The Joy of Fitness with Nik Reese

Have you ever tried to lose weight and have no idea where to start? If so, then this is for you. I give you the 5 steps you need in order to have a complete fitness transformation. These are the exact steps I use in my signature program, The Complete Fitness Transformation Method. Happy Listening P.S. If you're interested in learning more about The CFT Method after listening, email me at nikreesefitness@gmail.com

I share three strategies that I use with my clients everyday to help you quit the late night snacking.

I want you to know that you can't mess up. And think of it that instead one looking backwards, look forward at what your next step should be!

Follow Sharone on Instagram.com/sapirnutrition

Do you beat your friend down when they need help? Probably not. So stop doing it to yourself! I explain why this is important today.

I show you how to track and adjust your calories to lose weight. The right way.

What's poppin?! In this episode I talk with Nichole Guerrette, a great friend and online nutrition coach. She shares her journey through fitness while being a wife, mom, business owner, and an online nutrition coach. You'll learn how having patience and consistency helps build healthy habits and behaviors so you have a good relationship with food. Don't forget to subscribe to my podcast and comment on this episode! Nichole's website http://www.nergfitness.com The Finding Your Strength Podcast https://itunes.apple.com/us/podcast/the-finding-your-strength-podcast/id1386254001?mt=2 The Decades of Strength Podcast https://itunes.apple.com/us/podcast/fitness-simplified-with-kim-schlag/id1386564422?mt=2&i=1000419454972

Be true to yourself!

In this episode I give an overview of what online personal training is and how it can help you get the results you deserve.

In this episode, Coach Kev gives us his background in fitness and how he went from being a personal trainer to opening two successful gyms in New York City. His approach to fitness business is very unique and centered around the clients and their needs. If you're looking to start a career, open a gym, or need some help getting to the next level, then this is for you! Gym Website www.structurepersonalfitness.com Gym Instagram www.instagram.com/structurepf Coach Kev's Instagram www.instagram.com/coachkevdineen

In this episode, Jordan Syatt talks about food addiction, sugar cravings, and binge eating and how to overcome these struggles. With a plan in place, you can be well on your way to losing fat and feeling great! Check him out below! Syatt Fitness Inner Circle www.sfinnercircle.com Syatt Fitness Instagram www.instagram.com/Syattfitness Syatt Fitness YouTube www.youtube.com/jordansyatt

Carbs are not the enemy. I'll tell you why!

In this episode, I talk with my good friend and fellow online fitness coach Samantha Altieri. She's going to show you how to overcome negativity in your life and have a positive relationship with fitness. You'll learn how to find an accountability partner and bring structure to your daily routine. She gives you tips on staying motivated and disciplined that can work for everyone! Finally, she shares how her passion for helping people pushed her to quit her 9 to 5 architecture career and make the leap into being a entrepreneur and how you can too! Follow her on Instagram and comment how she helped you! https://www.instagram.com/saltylifts https://www.balancewithsam.com

I give you a solution on fighting that night time eating binge

Are you struggling with your online business? Have no idea where to start? Reuben will share with you how to make the transition to an online business and what you need to focus on to make it successful! Listen up and take notes, you don't want to miss this! Follow Reuben on Instagram and shoot him message if you'd like more information! https://www.instagram.com/reuben.driedger

If this sounds like you, don't get on the scale everyday.

Don't give yourself an excuse. I'll tell you how to lose weight without a gym membership!

Why 1 workout a week is better than working out everyday.

I share with you the golden rule of how to diet on vacation.

Want to reduce your risk of injury? And have a nice looking ass? But don't know how? Listen up and I have the answer for you!

I wanted to share with you 3 non scale victories that my online coaching clients had this weekend. These are huge! I want you to know that the scale is not the only measure of success.

Today I share a conversation I had earlier with a long time friend and client. You'll learn the importance of a shifting mindset and making the most of your current position in life.

In this episode I talk with my good friend and client Daisy! She shares her journey through fitness while being a wife, mom, full time business owner and finding the time to lose 35 pounds and 15% body fat. She also gets real and shares her battle with anxiety, and how mental health plays a massive role in your life. She shares her advice on how to start living a healthy lifestyle and whats important. You don't want to miss this!

Today I talk about a conversation I had with one of my friends and clients about fast weight loss that's unsustainable vs. slower weight loss that is very sustainable.

In this episode we cover simple and effective ways to start a healthy lifestyle. I'm talking things you can do, today, that require no more effort than you're already doing! Check out this episode and get started! You can do it!

Let's go! I'm starting my first ever podcast, have a listen and let's take this journey through all things life together! Email: nikreesefitness@gmail.com www.Facebook.com/nikreesefitness www.Instagram.com/nikreesefitness www.Twitter.com/nikreesefitness www.Snapchat.com/nikreesefitness