Podcasts about Swings

This is my second episode with Adam Cramer, CEO of the Outdoor Alliance, a coalition of ten national organizations representing the human-powered outdoor community—mountain biking, backcountry skiing, kayaking, climbing, trail running, and more. The Outdoor Alliance works to protect public lands and the places these communities love, getting deeply involved in conservation policy and empowering people to take action on behalf of the landscapes that matter to them. The last year has been a relentless one for public lands, with threats coming from every direction, and Adam and his team have been in the thick of it. Normally my episodes are "evergreen," but given everything happening right now, I wanted to bring Adam back to give us an update on the current threats—as well as some genuine bright spots. This is such a moving target with so many moving pieces that it can be really hard to keep up with everything and, most importantly, to know how to stop talking and take action. So I brought Adam in to help us make sense of it all and give us some instruction on how we can go on the offense to keep public lands public. We cover a lot of ground: the public lands sell-off that arose out of last summer's reconciliation bill and the massive, cross-partisan public blowback that killed it; the fight over the Roadless Rule; the rescinding of the BLM's Public Lands Rule; proposed changes to travel management and motorized vehicle rules; and the reorganization happening inside the land management agencies. But it's not all grim—Adam walks us through the real reasons for hope, including bipartisan efforts like the Public Lands in Public Hands Act, the EXPLORE Act, and the Legacy Restoration Fund, which is moving through Congress right now and is one of the most important places listeners can weigh in today. We also get into Adam's pragmatic, calm approach to all of this—why he refuses to be hysterical even when the stakes are high, what he's learned about strategy and compassion across the table, and how everyday people with jobs and families can stay informed and actually take action without drowning in the noise. He closes with some great book recommendations and a reminder to embrace and bask in the joy of place. And just for some context, we recorded this on June 22, 2026. I hope you enjoy it and learn as much as I did. And most importantly, I hope you'll TAKE ACTION! --- Adam Cramer Outdoor Alliance (Scroll down on the home page to sign up for their email list.) Adam's first M&P episode Full episode notes and links: https://mountainandprairie.com/public-lands-update/ --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Freeflow Institute, The Nature Conservancy in Colorado, and the Well Done Foundation for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Adam Cramer and highlighting the Well Done Foundation 6:05 - Outdoor Alliance reminder 10:02 - One Big Beautiful Bill post-mortem  14:18 - The Roadless Rule 17:47 - What's the point of rescission? 19:51 - Following the herd 20:01 - Deferred maintenance  22:47 - Taking action: Roadless Rule 25:24 - Forest Service moves West 31:18 - A plethora of land types 33:34 - Just trying to protect the land 35:29 - BLM Public Lands Rule 39:36 - Swings 43:06 - Staying calm (alert: a jiu jitsu reference) 49:42 - Legacy Restoration Fund 56:08 - How to stay informed 58:54 - Motorized use 1:04:30 - Book recs 1:05:54  - Parting words --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts

   Josh Hawley just will not stop misleading voters about this SF Giants Pride Night story.  Hawley got a letter back from MLB commish Rob Manfred and immediately fibbed with a post about what the letter says.  It's unreal he's doing this.  Hawley was wrong, this was not an MLB issue.  It was a Giants issue and I'd be thrilled if he went on the attack and found out what the Giants did.  But baseball has done nothing wrong and actually has a fine policy in place.     A far left judge born in Trinidad and worked for Sonia Sotomayor is the latest to stop President Trump with a ruling.  This tiime, the court rules the government cannot use it's own data bases to verify is a person is a citizen or not and eligible to vote.  This is nuts.    A new AI generated song and video called "Keir Starmer is a wanker" has gone viral, we'll play it for you.  Vandals at the Lincoln Memorial reflecting pool are being detained.   In sports, Lionel Messi does it again for Argentina, this player is the best of all time.   OU was picked 14th in the SEC pre season baseball poll and wins the national title.  The SEC is officially now a baseball conference, not football.  A Golf Channel analyst calls Long Island golf fans a "stain on the game," and he's right.  The Royals get a great outing from Michael Wacha in a win over the Rays, a Sportscenter legend is retiring and an up and coming music star has been charged with a felony after destroying his hotel room.

In this Daily Editorial, Craig Hemke, Founder and Publisher of the TF Metals Report, joins me to analyze the unusual intra-day swings in the precious metals market ever since the signing of the US/Iran MOU ending the war, and since Kevin Warsh chaired his first FED meeting and addressed the markets last week.   In this episode, we cover:   Technical Levels to Watch:   Craig comments on the break-down in gold and silver below the 200-day moving average, resulting in weakening pricing momentum. This is creating the potential for gold to dip below it's double bottom around $4,100 and silver to retest or dip below its double bottom around $61.   Even if gold breaks below $4,000 into the mid $3,000s or if Silver breaks $61 and heads down to the $54 support level from last falls “double-top,” Craig points out that still would not invalidate the larger bull market trend of the last few years. He points out we may need that last capitulation move this summer to wash out any remaining weak hands, and to then base and bring in the new buyers that cause shorts to cover and begin a new upleg. We review again the very low “open interest” levels on the COT report, and how this lower level of market participation can cause unusual intra-day price swings in both directions.   Kevin Warsh's First Fed Meeting and Press Conference:   We contrasted the outlook and approach Kevin Warsh outlined last week versus the approach to data collection and forecasting that his predecessor Jerome Powell had taken. The markets took Warsh's comments "this committee will deliver price stability,"  to be a hawkish hold, since he indicated focusing on the higher inflation readings. The Fed funds futures are now anticipating 1-2 rate hikes this year versus the initially market anticipated rate cuts, coming into this year.   The Macroeconomic Fundamentals Haven't Changed:   Sovereign debt remains at record levels and most nations can not endure interest rates that go up to drastically. Throughout history, central banks have opted for printing more money and driving interest rates meaningfully lower, to inflate their way out of economic challenges, and to pay off higher interest debt with lower-rate debt.  Even if we see some initial hawkish rate hikes, Craigs doesn't anticipate that we'd have long to wait after that before monetary policy adjusts course in the opposite direction, in a more dovish playbook. Overall, central banks continue to add gold to their balance sheets versus adding more US or foreign treasuries. We also noted that many individuals and financial institutions have been rotating some of their bond holdings into the precious metals complex. All that really changed over the last few months was the black swan of a war in the Middle East; and now that it appears to be winding down, we'll see if the prior pre-war trends reassert themselves over the fullness of time.   Click here to visit Craig's website – TF Metals Report – https://www.tfmetalsreport.com/   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

In this week's mini-sode, we welcome you to the renaissance as we shine the spotlight on the Broadway musical "Something Rotten"! This musical comedy has a big cast of characters, some good rep material, and is chock-full of fun references to all your favorite musicals! It is truly an ode to Broadway!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

Political Analyst Professor Ntsikelelo Breakfast discussed the recent cabinet changes by the new DA Leader. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Frances Newton and Van Hesser discuss the latest Fed decision, where interest rates were left unchanged but a hawkish tone sparked market volatility. They highlight new Fed task forces, including one focused on the balance sheet, and discuss how these efforts could shape future monetary policy.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

With the official start of summer still a week away, perhaps we're getting ahead of ourselves, but we just can't help it. We just get so excited for summer to start! Maybe it's the longer days. Maybe it's the warmer weather. Maybe it's spending more time with family and friends (see above, longer days). Or maybe it's just the exciting new products coming to our stores. In this episode of Inside Trader Joe's, we have a great list of new things to share – like Main Squeeze Extra Virgin Olive Oil, Creamy Dreamy Whipped Ricotta, Spicy Queso Dip, Buffalo Sauce, and Cookies & Creme Cookie Mix. Listen in for more from our list, then make YOUR list and head to your neighborhood Trader Joe's so you can get your summer started! Transcript (PDF)

In Episode 107, Brennan is joined by San Francisco-based writer/ director/ standup comedian/ etc., Nova Bradford, as they discuss the Bay Area art scene, fringe theatre, and the creation of "Luigi: The Musical"! Taking risks is the name of the game in this business, but it's also the best way to create some real, gritty, meaningful art that can actually make a difference in the world!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

June 15, 2026 ~ Jeff Donofrio and Lloyd Jackson speak with Stephen Kircher, President and CEO of Boyne Resorts. They discuss Michigan tourism, Boyne's record ski season, and the summer and fall outlook. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

FSU softball got portal-punched

In this week's mini-sode, we are shining the spotlight on this year's 79th Annual Tony Awards! In our annual post-Tony's episode we are giving you the breakdown of all performances, awards, and general goings on at this year's awards ceremony!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

Friends! Romans! Cuntrymen! It is indeed that time again for another serving of AI slop to vaguely describe the TWO JACKS PODCAST! This has been generated by Kimi K2.6 which is an AI model I've never heard of. It's offered with Perplexity Pro which I got for free for some reason. What a golden age of tokens we live in. Can't wait till they actually try to recoup costs on this shit. Enjoy! Jack the Insider and Hong Kong Jack unpack a striking set of political and cultural fault lines, led by One Nation's polling surge and what it says about protest voting, party decay and Australia's increasingly fragmented political mood. They also take aim at Labor's failure to tell a convincing economic story, debate whether Victorian Labor can survive the year, and argue that Australia's tobacco excise regime has become a textbook public policy disaster.Further on, the conversation ranges across Europe's latest move against Russians linked to the war, the resilience and ingenuity of Ukraine, British politics around Andy Burnham and Reform, and a lively sport finish featuring the Luke Sayers/AFL mess, Fremantle's flag credentials, and England cricket's latest self-inflicted drama.Timeline00:00:25 – Welcome back to The Two Jacks: Joel Hill, aka Jack the Insider, joins Hong Kong Jack and opens with weather chat from Hong Kong before previewing a politics-heavy episode.00:01:43 – One Nation tops the polling: the Jacks examine the headline poll, what a 31 percent primary vote means, and whether a One Nation-dominated conservative bloc is now thinkable.00:03:02 – Protest vote or something bigger? A story from regional Victoria sparks a discussion about grievance politics, capital gains reform, wage policy and why people may vote against their own economic interests.00:04:50 – The “preference cascade” theory: Hong Kong Jack argues voters often keep quiet about taboo political views until they realise the neighbours are thinking the same thing.00:06:52 – A Liberal-One Nation non-compete deal? The pair look at the idea that the Liberals could stop competing in some seats and why that would be a huge sign of weakness.00:08:20 – Cos Samaras' warning: if the Coalition is polling this badly, it is not negotiating with One Nation, it is begging.00:10:37 – Could Nationals simply defect? The discussion turns to whether National Party MPs in regional seats might eventually decide orange ties are safer than blue ones.00:12:46 – Three-cornered politics: Nick Cater's view gets a run as the Jacks argue the shape of the contest is still unfolding and hard to read.00:14:10 – Preferencing One Nation: would the Liberals burn their city vote if they formally put One Nation ahead of Labor?00:16:14 – Labor's messaging problem: Peter Wilkinson's advice prompts a broader argument about how governments need a visible plan, a narrative and a destination.00:18:06 – The Dan Andrews comparison: Joel argues Andrews' strength was simple political communication, while Albanese's government seems unable or unwilling to tell a coherent story.00:21:01 – Budget politics and drift: was there a better path available to Labor, and why has the government struggled to sell even its own reforms?00:23:58 – Productivity, growth and living standards: Hong Kong Jack says the government should have framed the budget around national renewal rather than small-target politics.00:26:14 – One Nation and immigration: the Jacks debate how major parties and commentators should respond without driving more voters into Hanson's camp.00:30:40 – The value of dissent: Duncan McNabb's point about advisors who disagree leads to a broader conversation about whether modern political offices still tolerate honest internal argument.00:33:35 – How do you fight One Nation? They discuss why calling voters stupid or racist is politically useless, even when the commentary class is tempted to do exactly that.00:37:36 – Selling immigration differently: from postwar migration to Vietnamese Australians, the conversation turns to which migration success stories still resonate with voters.00:41:13 – Victoria in trouble: a fresh poll suggests Victorian Labor is in deep strife, while One Nation's rise adds another layer of chaos to the state election.00:42:53 – Should Jacinta Allan go? The Jacks debate whether replacing the Premier now would help, hurt or simply arrive too late to matter.00:46:24 – One Nation's Victorian surge: from almost nowhere to the mid-20s in polling, but without the party structure usually needed to convert support into seats.00:47:40 – Candidate risk and the ground game: why weak party organisation can hurt One Nation at election time, even if the polling looks enormous.00:50:27 – If the Liberals win, then what? The likely debt clean-up and the danger that victory could carry its own political trap.00:52:22 – Illicit tobacco and failed policy: Joel calls Australia's tobacco excise regime one of the worst examples of public policy failure in the country.00:56:40 – The black market takes over: the Jacks argue the war on smoking has instead delivered a bonanza for organised crime.00:59:14 – Should the excise be cut? They weigh the case for slashing prices to drag smokers back into the legal market.01:01:50 – Public health paternalism: a broader swipe at the regulatory mindset behind smoking, gambling and alcohol policy.01:03:17 – Europe gets tougher on Russians: Ursula von der Leyen's latest move leads into a bigger conversation about the Ukraine war and Russian displacement.01:04:30 – Ukraine's ingenuity: the Jacks discuss low-cost drone warfare, battlefield adaptation and why Ukraine has confounded predictions from the start.01:07:25 – Pressure inside Russia: Putin's security paranoia, economic strain and the social cost of a long war all come under the microscope.01:09:57 – UK politics watch: Andy Burnham, Reform, Restore Britain and what the right-wing vote split could mean.01:12:28 – AFL mess: the Luke Sayers saga, draft affidavits, the AFL integrity unit and a governing body that seems determined to make things worse.01:15:53 – On-field footy is still thriving: despite the suits, the AFL product keeps selling, and Fremantle gets a big wrap as the form side of the competition.01:18:13 – England v New Zealand: a dodgy wicket, an underwhelming contest, and why Australia may not fear Ollie Robinson all that much.01:20:14 – Ben Stokes and the nightclub curfew saga: England's leadership drama deepens after a night out turns into another avoidable mess.01:23:37 – Is Stokes near the end? The show closes on England's captaincy issues, Stokes' physical decline and whether he will even make it to the next Ashes.01:32:55 – Wrap-up: the Jacks preview next week's likely topics, including UK by-elections, and sign off.Episode info blurbJack the Insider and Hong Kong Jack dive into One Nation's extraordinary polling surge, the Coalition's flirtation with preference deals, Labor's chronic messaging failures and the warning signs flashing in Victoria. They also tackle Australia's exploding illicit tobacco trade, Europe's tougher line on Russia, the war in Ukraine, Andy Burnham's chances in Britain, AFL governance chaos and another very English cricket mess.

In this episode of Roompact's ResEdChat, host Paul sits down with Roompact Fellow, Erin Simpson, to discuss how residence life departments can find a secure footing when external forces can make it feel like they're being asked to make hard pivot. Paul and Erin also discuss how departments can find solutions that borrow from others while contextualizing them to the unique needs of their students.

Un helado español de cassata de la heladería Los Italianos en Granada es muy original. Pablo Alborán sube a sus seguidores al escenario en su actual gira. Dua Lipa celebra su boda en Palermo, mostrando buen rollo. Juanes suena como número uno. Taylor Swift es una de las artistas del momento. María Pombo bautiza a su tercera hija, Mariana, y luce un tatuaje de corazón con las iniciales de sus tres hijos: Martín, Mariana y Vega. Mateo y Andrea comentan sobre tatuajes de iniciales. Una estudiante intenta hacer una chuleta en rojo para un examen de religión, creyendo que su profesor daltónico no la vería, pero es descubierta. El grupo Cantrix es admirado por Demi Lovato y Lana del Rey en una fiesta pre-Grammy, y gana un premio histórico para el K-pop. Demi Lovato lanza nueva música y actúa en cine. Mateo y Andrea animan la tarde con música de Alisha Keys, Jarabe de Palo, Álvaro de Luna, Hotel y Swings.

Marvel has announced Amazing Venom, a new five-issue miniseries. Goldie Vance gets new collection. Happy birthday to Scott McCloud.SUBSCRIBE ON RSS, APPLE, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON BLUESKY, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Morgan Stanley Chief US Equity Strategist Mike Wilson sees stocks continuing to rise until the end of the year despite the recent tech selloff. Speaking to Matt Miller on Bloomberg Open Interest, Wilson also sees forward earnings growth estimates for 2027 rebounding as projections for this year continue to climb.See omnystudio.com/listener for privacy information.

We check the tape on a wild Game 3 in New York that saw the Spurs snap the Knicks' historic win streak. We look at the free-throw discrepancies, secondary scoring struggles, and how coaching adjustments will shape tonight's high-stakes Game 4 clash.

Stocks give up earlier gains, with tech the biggest laggard once again. The homebuilder KBW says can defend margins in the K-shaped housing market.  Plus, Fast Money trader Tim Seymour on the differences he's seeing in today's sell-off versus last week's.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AI drags the markets mostly lower.

In Episode 106, Brennan is joined by LA actor James Tolbert, as they discuss the discovery of MT BFA culture, the decision to transition from NYC to LA, and the desire and benefits of being a true multi-hyphenate! In a world of shiny, commercialized art-media, you gotta stay true to yourself and chase those ventures that truly make your heart happy!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

Sign up now to access the daily Notre Dame news and recruiting scoop on the Four Horsemen Lounge and all of the premium Notre Dame stories on IrishIllustrated.com!Get your first month for only $1.00 -- sign up today. What's on your mind?Talk about it at the Four Horseman Lounge Sign up for our FREE Notre Dame Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the 395th episode of 40 and 20, The Watch Clicker Podcast, we discuss some things that caught our attention over the last couple of weeks. Timex X J Crew Bangalore Peninsula Carbon Formex Aria Dennison + Collectability Oblique Arken Alterum Sage Grey Andrew:  Luxome Weighted Blanket Everett: CAT Universal Sockets ***********************************  This Episode's Sponsors: Escapement Media: https://escapementmedia.com Foster Watch Co: https://fosterwatches.com Frank Affronti Photography: https://www.affrontography.com ***********************************  Check out all of Watch Clicker's content, including columns, reviews, and fantastic photography at: watchclicker.com Check out the Watch Clicker Shop with all your favorite gear, fully branded, here. Our full catalog of podcasts is at watchclicker.com/4020-the-watch-clicker-podcast/ On instagram: 40and20 (@40and20_watchclicker): https://www.instagram.com/40and20_watchclicker/ WatchClicker (@watchclicker): www.instagram.com/watchclicker/?hl=en You can support Watch Clicker and 40 and 20 here: Patreon Intro/Outro Music: Bummin on Tremelo, by Kevin MacLeod (incompetch.com) Licensed under Creative Commons: By Attribution 3.0 License Creativecommons.org/licenses/by.3.0

In Episode 105, Brennan is joined by Broadway's Ben Jackson Walker, as they talk about the dangers of perfectionism, and how your own harshest critic is often yourself! While having standards for yourself is important, the need for perfection is often actually just the fear of failure!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

I'm not one to get excited at election time about the outside chance that small parties like Opportunity make it into Parliament. But I reckon this year is different. If Opportunity plays this right, they might just do it. Yesterday's Roy Morgan poll had them at 6%. Now, I don't know how much stock I put in that poll because it was very volatile. National went up 5% and Labour went down 7.5%. Swings that big have got to be questioned because they don't seem credible. But this is now a trend for Opportunity. They are now close to, or over, 5% in multiple polls and knocking off 5% is the one thing they must do. It's the biggest hurdle for a new party. Voters don't want to vote for a party if they think it's not going to make it in. It's a weird part of our voter psyche that makes no sense. But never mind – it might not matter for Opportunity if they can keep polling this high. I reckon they are benefiting from the same thing NZ First is at the moment: frustration. Like with Pauline Hanson, Nigel Farage, and Donald Trump, voters are so frustrated by regular politicians ignoring them and their concerns for decades. That's why they want to blow things up, break up the supermarket duopoly, break up the gentailers, buy back the BNZ, and stop the immigration. For voters on the right, NZ First is their "blow it up" party. For voters on the left, it's Opportunity. They're the party for voters frustrated by Labour never being brave enough to do anything bold and for voters frustrated by the Greens being too weird. Opportunity is a radical left-wing party with a land tax and a universal basic income, fronted by a nice lady from Auckland. If they can play this right, if that polling holds up, 2026 might just, to coin a phrase on this show, be their year. See omnystudio.com/listener for privacy information.

In this week's mini-sode, we are shining the spotlight on a beloved Broadway musical: The Rocky Horror Show. THE cult-classic of cult-classics, this show has become a ritualistic experience around the world and has accrued a diverse fandom of all ages, genders, sexualities, etc. There are many ways to experience The Rocky Horror Show these days, but it all started on the stage!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

Content Advisory: The following episode contains conversations surrounding topics that may be triggering, such as eating disorders and suicide.In Episode 104, Brennan is joined by NYC-based performer and founder of the Broadway Mental Health Foundation, Emerson Valentina, as they discuss the hazards of some "traditional" musical theatre/ dance education, and the importance of creating psychologically safe spaces across the industry. For too long now, performers have been encouraged and demanded to put unsafe levels of stress on their body and mind, and told it was the only way to succeed, and it's important that we don't continue to spread those falsehoods to the generations to come!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

Oil prices are swinging on every twist in the Middle East, while AI continues to dominate global markets. Europe's stocks are under pressure from high energy costs, but in the US, AI momentum is driving major indices to fresh record highs. In today's episode, Carsten Menke, Head of Next Generation Research, dives into copper, and why electrification is set to shape markets for years to come.(00:00) - Introduction: Bernadette Anderko, Product & Investment Content (00:28) - Markets wrap-up: Roman Canziani, Head of Product & Investment Content (06:12) - Copper market update: Carsten Menke, Head of Next Generation Research (10:29) - Closing remarks: Bernadette Anderko, Product & Investment Content Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

The little town already felt abandoned by the time she visited her grandmother there. The school had closed, families had moved away, and most afternoons the playground sat completely empty.So when two barefoot boys suddenly appeared behind her at the swings one summer afternoon, she was more surprised than frightened.At first, they seemed friendly enough. But something about them felt… off.The younger boy's hands were ice cold. The older one carried a sack of old bottles the local store supposedly hadn't accepted in years. And after the boys promised to come back, they disappeared without a trace.It wasn't until later, after hearing an old story from her grandmother, that the encounter started to feel far more unsettling.#RealGhostStories #GhostChildren #ParanormalPodcast #GhostStories #HauntedPlayground #TrueGhostStory #ParanormalEncounter #SmallTownMystery #ThingsInTheDark #SpiritsOfThePast Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

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In this week's mini-sode, we are shining the spotlight on a lesser known, sci-fi Broadway musical, Starmites. This niche, superhero/ space adventure/ boyband musical is camp to the max, and a whole lot of fun! So, let's show it some love!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

00:00 - Intro00:38 - How to Train Around a Recurring Injury09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week16:55 - How to Introduce Strength Training to Kids at Every Age24:58 - How to Apply Easy Strength Around a Busy Sport Schedule27:52 - Can Stronger Glutes Actually Fix Knee Pain?32:25 - How to Break a Pressing Plateau in the ABF?37:43 - Can You Run the Weekend Warrior Program for a Full Year?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com  For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, fat loss, and real-world fitness—and how to make daily swings work without overcomplicating the process.

Michael Reinking, NYSE Senior Market Strategist, recaps a volatile week as Iran headlines drove swings in oil and markets. Despite the uncertainty, the S&P 500 pushed to fresh all‑time highs on a strong earnings backdrop. Results have broadly exceeded expectations, led by powerful growth in AI‑driven sectors like semiconductors. Economic data continues to signal resilience, supporting the rally. Focus now turns to upcoming jobs and inflation data alongside ongoing geopolitical developments.

00:00 - Intro00:41 - The Best Training Plan for a High-Mileage Body17:46 - Dan John's Simple Fix for Feeling Stiff and Tight21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training?25:30 - Can You Build Bigger Arms With Kettlebells Alone?30:06 - Do Olympic Lifters Get Injured Most Often?34:37 - How to Fix Low Back Pain From Kettlebell Swings38:42 - The Strength Training Blueprint for Young Athletes► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

First Pick   Dan Frazier: https://bsky.app/profile/caljones.com/post/3mkun3qkf5c2w https://bsky.app/profile/magic.wizards.com/post/3mkvqoghxru24 Gather the Townsfolk   MC Vegas Roundup Fblthp: https://bsky.app/profile/mtgfestivals.com/post/3mkqed7bk2322 Mood Swings Events Canceled: https://bsky.app/profile/levdev.bsky.social/post/3mkqgziueek2e https://bsky.app/profile/levdev.bsky.social/post/3mkqhm6z6a22e https://markrosewater.tumblr.com/post/815367622314147840/os-it-true-the-secret-lair-mood-swings-event-at Cat Cafe: https://bsky.app/profile/rebell.bsky.social/post/3mksocrvjvc23 https://bsky.app/profile/playmagic.com/post/3mkvkv43k6p2j Cosplays on Display: https://bsky.app/profile/rebell.bsky.social/post/3mksrrg5bvk2r   Pro Tour SOS Roundup Metagame: https://bsky.app/profile/fireshoes.bsky.social/post/3mkpuxdhaz222 Matt Sperling Gets Bird-Bombed: https://bsky.app/profile/mattsperling.bsky.social/post/3mktb67qwuc25 Top 8: https://bsky.app/profile/playmagic.com/post/3mkwaukccld2s Champion: https://bsky.app/profile/playmagic.com/post/3mkyensarfu2v   Maro On Non-UB Jumpstart: https://markrosewater.tumblr.com/post/814894182198083584/do-you-think-well-see-non-ub-jumpstart-sets-ever https://markrosewater.tumblr.com/post/815245213608132608/to-clarify-you-said-the-current-experiment-is   Biggest Prerelease Since WAR: https://bsky.app/profile/magic.wizards.com/post/3mkpuvzlevv23   The Gauntlet 2026: https://bsky.app/profile/mturian.bsky.social/post/3mkb3d7qkks2i   Shivam Announces End of Casual Magic: https://bsky.app/profile/shivambhatt.bsky.social/post/3mkkxxcuskc2h   Desperate Ravings   United Wizards of the Coast-CWA: https://www.theguardian.com/us-news/2026/apr/27/magic-the-gathering-online-unionization https://cwa-union.org/news/releases/wizards-coast-developers-form-union-cwa https://bsky.app/profile/uwotc-official.bsky.social/post/3mkieqwr3cn26 https://kotaku.com/magic-the-gathering-arena-developers-unionize-layoff-remote-work-genai-protections-2000690932 https://bsky.app/profile/uwotc-official.bsky.social/post/3ml22aasblk23 Hasbro Hires Union-Busting Firm: https://www.reddit.com/r/MagicArena/s/8fT977cyGz   WotC Submits Patent for AI Gameplay Assistant (Published in February, Patent Pending): https://patents.google.com/patent/US20260045140A1/en  Red Zone Going Infinite Splash Damage   Mood Swings Roundup Introducing: https://magic.wizards.com/en/news/announcements/introducing-mood-swings How to Play: https://youtu.be/-uf-1lbPvyM?si=Pn2jU4d3n6NE2EEJ https://markrosewater.tumblr.com/post/815337387578277888/i-understand-that-you-cant-answer-everything History: https://magic.wizards.com/en/news/making-magic/future-now-part-i-2007-04-09 Price: https://markrosewater.tumblr.com/post/815337980126511104/im-not-sure-it-says-it-anywhere-but-mood-swings Card Image Gallery: https://magic.wizards.com/en/news/card-image-gallery/mood-swings   New TCG Steals a Lot of Art, Including MTG and AI: https://www.reddit.com/r/magicTCG/s/jhSZMP2H21   The Finisher   This past week, we celebrated May Day on the first, May the Fourth (Star Wars Day) and Cinco de Mayo. Which got me thinking: we don't have a Magic holiday. So tell me: what is your pitch for a new annual celebration for MTG?

DoorDash (DASH) trades volatile after a mixed earnings report, with strong order growth overshadowed by a revenue miss and valuation concerns. Jacob Sonenshine warns the stock could be a “trap” amid reliance on non‑GAAP metrics and a potential consumer slowdown, while Phil Kafarakis highlights DoorDash's expanding platform, market share strength, and long‑term growth beyond food delivery despite competition from Uber (UBER).======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Authorities busted 29 youths using fake IDs at a California restaurant, after undercover agents observed a large group of underage individuals drinking alcohol. Police say everyone cited was under 21, with several also arrested for underage possession of alcohol, as part of an enforcement effort to curb illegal drinking. Triple‑digit heat is returning to the Central Valley, with Fresno and surrounding cities expected to top 100 degrees for the first time this year. Forecasters say the region will see a dramatic temperature jump — from cool conditions earlier in the week to highs around 102–104 degrees by early next week. Meteorologists warn the heat could also worsen air quality. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Big swings in motivation create inconsistency and burnout. Real growth comes from small, intentional shifts—like rumble strips guiding you back on course. In this episode, learn how to recognize life's subtle signals, make minor corrections, and build lasting progress through consistency instead of extremes.You Got This, Ryan

In Episode 103, Brennan is joined by NYC actor, Cambria Klein, as they mourn the soon to be death of the EMC program and try to figure out what the heck they're gonna do now! The decision is a very complex one to make and there are 1 million factors to take into consideration. However at the end of the day, it's a decision only you can make for yourself, so you gotta trust your heart!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

Swings on my vine.Subscribe to our Patreon for bonus episodes at https://www.patreon.com/joytactics

See omnystudio.com/listener for privacy information.

Episode #203 Adam Young – The power of micro changes in the golf swing, Unlocking instinctive golf skills, and the 3 key factors of all golf swings. Adam Young (IG: @adamyoung.golf, X: @adamyounggolf, FB: @adamyounggolfcoaching) is an innovative golf coach that focuses on practical, science-backed methods to improve performance by understanding the task, feedback, and self-organization. In this episode Adam discusses how micro-changes and mental cues can lead to significant improvements in your game. He also shares his innovative approach to teaching golf, emphasizing simple, instinctive methods over complex mechanics. Discover how to develop a personalized toolbox of skills, use guardrails for improvement, and adapt coaching to individual needs for faster, more effective learning. Adam is also the author of "The Practice Manual – The Ultimate Guide for Golfers" – an international best-selling golf book in 5 countries, and featured on The Golf Channel. Adam is a truly holistic golf coach, seeing the game as more than the sum of its parts. Adam's blog reaches over a million golfers each year, discussing everything from the technical to the philosophical. This episode is brought to you by Harlestons, premium golf apparel with premium materials. From performance fabrics to tailored fits and timeless color palettes, every Harlestons piece is designed to meet the highest standards - on the course and beyond. Harlestons commitment to quality isn't just a standard; it's a promise they stand behind in every stitch. Visit www.harlestons.com and use discount code GOLF360POD at checkout. Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; 'Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/ Listen to all episodes: Spotify: https://spoti.fi/3Lm6wxs Apple Podcasts: https://apple.co/2PnsaFR Golf 360 website: https://www.thegolfparadigm.com/golf-360-podcast.html Follow us on social media at: Instagram: https://www.instagram.com/g360podcast/ Twitter: https://twitter.com/Podcast360 Facebook:  https://www.facebook.com/G360podcast/

Chris and Andy talk about the news that Laura Dern is replacing Helena Bonham Carter in ‘The White Lotus' Season 4 (9:15), Yung Lean's dazzling new music video (4:08), and the updated box office tracking of ‘The Mandalorian & Grogu' (16:31). Then, they discuss the first two episodes of ‘Widow's Bay,' the Apple TV series starring Matthew Rhys, and highlight how the show seamlessly balances elements of horror and comedy (19:32). Later, they react to ‘Top Chef' Season 23, Episode 8 (57:02). Finally, The Watch: After Dark (01:08:58). Subscribe to the Ringer TV YouTube channel here for full episodes of The Watch and so much more! Hosts: Chris Ryan and Andy Greenwald Producers: Kaya McMullen and Kai Grady Additional Video Supervision: Donald LoBianco Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘SNL UK' cast member and Edinburgh Comedy Awards Best Newcomer winner Ayoade Bamgboye is this week's dream diner. Let's just hope there aren't any faecal clouds in the Dream Restaurant.Ayoade Bamgboye is on tour with her show ‘Swings and Roundabouts'. For dates and tickets go to berksnest.com/ayoadeAyoade stars in ‘Saturday Night Live UK', Saturdays at 10pm on Sky One and streaming service NOW. Follow Ayoade on Instagram @ayoadezahrahWatch the video version of this episode on the Off Menu YouTube on Thu 30 Apr.Off Menu is now on YouTube: @offmenupodcastFollow Off Menu on Instagram and TikTok: @offmenuofficial.And go to our website www.offmenupodcast.co.uk for a list of restaurants recommended on the show.Off Menu is a comedy podcast hosted by Ed Gamble and James Acaster.Produced, recorded and edited by Ben Williams for Plosive.Video production by Ben Williams and Megan McCarthy for Plosive.Artwork by Paul Gilbey (photography and design). Hosted on Acast. See acast.com/privacy for more information.

Check out the Dungeon Crawler Carl RPG (and deckbuilding game) right here: https://bit.ly/4pGmHc8 Glurp Glurp!I'd appreciate it if you'd consider supporting the channel by becoming a member or patron!https://www.patreon.com/c/dnddd ORhttps://www.youtube.com/channel/UC9jQ2IsZj_CAS0bZgA6O2pA/joinMerch Stores! (Let me know what I should add!) https://www.crwnstudios.com/collections/d4deepdivehttps://fantasy-scents.com/pages/d4-d-d-deep-diveTable of Contents of all D&D Builds to date: https://docs.google.com/spreadsheets/d/18lsjEdNIXayLCUsv9v-Afx-y3MEone2c2EGszBtGw8U/edit?usp=sharingFollow me here:Blue Sky: https://bsky.app/profile/colbypoulson.bsky.socialTwitter (X): https://twitter.com/ColbyPoulsonTikTok: https://www.tiktok.com/@dnddeepdiveCheck out Randall Hampton here:Twitter: https://twitter.com/Randall_HamptonInstagram: https://www.instagram.com/randallhampton/Website: https://www.randallhamptonart.com/Twitch: https://www.twitch.tv/randall_hamptonIntro 0:00Level 1 9:47Level 2-6 14:09Level 7-9 30:07Level 10-13 38:03Level 14-17 44:50Final Thoughts 50:12Outtakes 54:59Math/Graph for this episode: https://docs.google.com/spreadsheets/d/1Tb-aBHQoIn1w9bv1K2r2NLI4WjZ7CO_QljBM--GPyT8/edit?usp=sharingMaster Sustained Damage Comparison:https://docs.google.com/spreadsheets/d/1HPMg7cDqOC-0-vNFgEV9E5WQLDdCOdI64Vbnu60pC78/edit?usp=sharingThanks to LudicSavant for the amazing DPR calculator! https://forums.giantitp.com/showthread.php?582779-Comprehensive-DPR-Calculator-(v2-0))Music Credits:Achaidh Cheide - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100340Artist: http://incompetech.com/Angevin 120 loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200111Artist: http://incompetech.com/Celtic Impulse - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100297Artist: http://incompetech.com/Fiddles McGinty by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400051Artist: http://incompetech.com/Lord of the Land by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400022Artist: http://incompetech.com/Master of the Feast by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400019Artist: http://incompetech.com

Chip stocks in focus, as the SOXX Semi ETF snaps its historic win streak, but it's not stopping the single stock moves. How Intel, Nvidia, and the memory makers are surging to fresh records, and how the Fast Money traders are positioning in the semi trade. Plus the latest energy moves in one oil services ETF, why Domino's Pizza failed to deliver, and the latest read on the Retail trader. The CEO of one online trading platform joins us to lay out how his company is leveraging the AI surge to help investment strategies. Fast Money Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pete went to Las Vegas for WrestleMania and disgraced himself by not drinking or gambling enough. He got a hat, though. Swings and roundabouts.Meanwhile, the balustrade saga continues. Pete reckons he's at least earned the right to have a go at this project and we promise to keep you posted on his progress.Plus, Luke's got beef with certain musical solos and overlong albums. Looking at you, Tupac.Send us your latest stories, questions and comments here: hello@lukeandpeteshow.com.The Luke and Pete Show is the sometimes ridiculous, always funny podcast with Luke Moore and Pete Donaldson: two men who have time on their hands and a good idea of how to waste it. Subscribe to get your comedy podcast fix every Monday and Thursday. Hosted on Acast. See acast.com/privacy for more information.

Learn what rising oil prices mean for your investments and how to make savings work on a high income with heavy debt. How worried should you be about oil market swings? With global energy prices reacting to geopolitical conflict, senior news writer Anna Helhoski joins hosts Sean Pyles, CFP®, and Elizabeth Ayoola to speak with NerdWallet investing writer Sam Taub about what rising crude oil means for your investments, which portfolio sectors are holding steady, and whether the current calm around a fragile ceasefire is masking deeper volatility ahead. Then, what do you do when a hard-earned PhD and a $168,000 salary still leave you feeling behind? A listener named Melise shares how decades of living paycheck to paycheck, with $127,000 in debt across eight payment plans, and a late-in-life neurodivergent diagnosis are making financial progress feel impossible — even with her highest income ever. Sean and Elizabeth break down how to navigate scarcity trauma, impulse spending, quarterly tax obligations, and building an emergency fund when you're stretched thin. Learn how underpayment penalties work: https://www.nerdwallet.com/taxes/learn/underpayment-penalty-what-it-is-how-to-avoid-it Learn how to set up an IRS payment plan: https://www.irs.gov/payments/online-payment-agreement-application Learn about the IRS failure-to-file penalty: https://www.irs.gov/payments/failure-to-file-penalty Learn how estimated taxes work: https://www.irs.gov/businesses/small-businesses-self-employed/estimated-taxes  Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Intro00:46 - Do Punishment Workouts Actually Improve Performance?07:20 - Elevation vs Distance for Walking13:51 - Can You Build Muscle With Easy Strength?18:55 - Will Kettlebell Snatches Make You Lose Muscle?23:01 - How to Build Up to 500 Kettlebell Swings?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

What a time to be an investor! On this episode of Money Moves, Matty A. and Ryan Breedwell dive into the massive market volatility driven by the escalating US-Iran conflict and President Trump's intense posturing. With an 8 PM deadline looming and futures swinging wildly on ceasefire rumors, Ryan breaks down how institutional money is playing the chaos—and why you should stick to your plan. Plus, they explore a groundbreaking new crypto-backed mortgage product and the growing distress in the commercial real estate market.Episode HighlightsThe Geopolitical Shockwaves: Ryan discusses the wild market swings, noting that despite the intense headlines and Trump's 8 PM deadline, he successfully bought the dip last Thursday right before a major market rally. They analyze the impact of "The Don" and his aggressive posturing on the world stage.Oil, Inflation & The Fed: Despite the noise, oil prices are retracting, and Ryan predicts a sub-3% CPI report. They also discuss the future of interest rates, with Ryan firmly predicting a rate cut in July once the new Fed Chair is appointed.Crypto Enters the Mortgage Market: Coinbase and Fannie Mae have partnered with Better Home and Finance to allow homebuyers to use Bitcoin and USDC as collateral for down payments, a major step for crypto integration in traditional finance.Commercial Real Estate Distress: CMBS distress debt rates have climbed to 12%, with delinquency cycles reaching 9.6%. Matty breaks down what this means for regional banks and commercial investors caught in the "messy middle" of maturing loans.Episode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text  "XRAY" to 844-447-1555