Podcasts about complete fitness

"A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week"

I have to confess, I'm vain. I like to look good. I want to look in the mirror and say, "Man, You look good!" In order to do that, you must be strict with your diet and exercise. We all know that. There are all these fad diets, but at the end of the day, it's really about what you put into your body and how often you move it. Someone who knows a lot about that is Heidi Soberanes with Envision Complete Fitness.

Are you planning your summer vacation and thinking about the shorts or bathing suit you want to wear? Or maybe it's an upcoming wedding and a particular outfit?If you're about to start working out and not sure where to start or thinking about how to level up your fitness routine, tune in to this episode where I break down the essentials of a complete fitness program.But I'm not stopping there. I'm also sharing the additional supporting elements that are crucial to maximizing your results.By implementing the strategies discussed in this episode, you'll not only get to your goals faster, you'll  also form habits that improve your overall health, increase your energy, and boost your confidence.RESOURCES: Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well. Some recommended books below on H.I.T (or H.I.W.T) and similar recommendationsBody by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Weekhttps://amzn.to/3stLh7GThe Body By Science Question and Answer Book https://amzn.to/3QwYTY5Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healinghttps://amzn.to/3Mzv341Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movementshttps://amzn.to/3Mzv9ZrQuestions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My e-commerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

I have been interviewing people on this podcast for a long time, and every story of a human life changed is so moving to me. Long covid came onto the scene soon after Covid itself, and there are millions sidelined from it. News article after new article chronicles the daily struggle of people suffering, with rarely a solution in sight. I have been adamant from the start that Long Covid is TMS - plain and simple - and that my work could reverse it. Today we have Rachel, one of the many hundreds of emails I receive detailing stunning Long Covid success stories come to life. If you are suffering with this affliction or know anyone who is, please give yourself the gift of being curious. This is the way out of so many jails within which we sit. Join us for a triumphant story from the depths of a very frightening situation. xoxo n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

I have been interviewing people on this podcast for a long time, and every story of a human life changed is so moving to me. Long covid came onto the scene soon after Covid itself, and there are millions sidelined from it. News article after new article chronicles the daily struggle of people suffering, with rarely a solution in sight. I have been adamant from the start that Long Covid is TMS - plain and simple - and that my work could reverse it. Today we have Rachel, one of the many hundreds of emails I receive detailing stunning Long Covid success stories come to life. If you are suffering with this affliction or know anyone who is, please give yourself the gift of being curious. This is the way out of so many jails within which we sit. Join us for a triumphant story from the depths of a very frightening situation. xoxo n. Producer: Lisa Eisenpresser PURCHASE MIGRAINE DEEP DIVE RECORDING! Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions): https://www.thecureforchronicpain.com/ Get 50% off the Curable App: www.getcurable.com/nicole Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/ Past virtual retreats recordings available for sale now on my website: https://www.thecureforchronicpain.com/buy-retreat-recordings FREEDOM FROM CHRONIC PAIN course: https://www.thecureforchronicpain.com/course FREEDOM FROM AN ANXIOUS LIFE course: Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much! ALL MY RESOURCES: Instagram: Follow me on insta @nicolesachslcsw for tons of new content Website: The Cure for Chronic Pain YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW Book: The Meaning of Truth Online Course: FREEDOM FROM CHRONIC PAIN FB Closed Group:JournalSpeak with Nicole Sachs, LCSW OMEGA General info: OMEGA INSTITUTE Subscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Casey Ruff  Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist.  With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.  Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.  He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey and paddleboard. Casey's Top Tips Move - be active. Move towards something in the animal based world - meat and animal products. Enjoy your life - find things you enjoy.  Prioritse your health and fitness. Resources Mentioned The Big Fat Surprise - Nina Teicholz Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week - Doug McGuff MD https://amzn.to/3LyvsDk Connect with Casey Ruff on social media Website Details: https://www.myboundlessbody.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. Quotes by Casey Ruff "The endurance athletes were able to perform longer and more comfortably." "If I give somebody the opposite and say focus on animal fats and proteins, eat to full satiety, don't count anything - it is pretty much working for everybody." "Let's assume it is wrong and let's say all of you are going to die of heart disease, how many people would continue eating the way that you are eating?" "Do you feel younger today than you did 6 years ago? I would expect you to say yes." "Ageing should be awesome." "Exercise is just not good for weight control." "There are so many people who cannot have that experience because they were told the wrong thing." "Coca Cola wants you to exercise." "Move towards something in the animal based world - meat and animal products." "Prioritising health and fitness will make you happier."

High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon. Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others. Drew Baye Website: https://baye.com/Drew Baye's Youtube:https://www.youtube.com/user/DrewBayeJay Vincent Youtube Channel:https://www.youtube.com/@JayVincentFitnessDr. Doug Mcguff's Website:http://www.drmcguff.com/Hituni High Intensity Training University: https://www.hituni.com/Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: https://amzn.to/41V5r76The Body By Science Question and Answer Book:https://amzn.to/3p4UCRyQuestions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA431My youtube channel (I upload my podcast here too):http://www.youtube.com/chronicfunsyndromeCheck out Remedylink for a variety of holistic supplements: https://remedylink.com/ref/45/My ecommerce store, check it out here: https://nwpacificdeals.com/My Redbubble Store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Owns 2 group fitness locations in Milford & Wixom Michigan. Learn more about Cory here!Cory's PodcastLearn more about Path to Podcast Success here!

Lachie sits down with long time mentor & friend Darren Bain. Darren is the founder of Function Well. Australia's leading fitness & wellness hub.Lachie has watched Darren thrive through adversity over the last couple of years and gets a DEEP DIVE into true motivation & purpose.- Human Optimisation- Mental Health- Mindset, Nutrition, Movement, Restoration- Being in business with your wife.- Why we educate others.Please LEAVE A REVIEWhttps://functionwell.com.au/Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/Facebook: https://www.facebook.com/lachlanstuart1Twitter: https://www.twitter.com/lachlanstuartCheck Out My Website:https://themanthatcanproject.com/

We talk to Kelyn, who is an original member of Complete Fitness, regarding her new home baking business venture. Check out here Cake Pops at the gym or her baked goods at www.mommameyer.com If you need desserts catered for an event or a special occasion, get a hold of Kelyn at kelyn@mommameyer.com Follow her on Instagram and on Facebook. --- Support this podcast: https://anchor.fm/complete-fitness/support

Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week. He owns Ultimate Exercise, a personal training facility in Seneca, South Carolina, which provides high intensity training using the “SuperSlow” protocol to help clients achieve their health and body composition goals.  In this episode, Dr Doug McGuff shares insights on training frequency and intensity, workout journaling, recovery techniques, sleep and relaxation, and much more.  Access personal training systems inside HIT Business Membership For all of the show notes, links and resources - Click Here

In this mini episode, we explore the importance of movement and exercise and dispel some common myths around the need to workout (gym sessions) daily. I have experimented with all kinds of fitness/ exercise regimens – from Cardio to Strength training, HIIT to Tabata and Zumba & more. Based on my current understanding, you don't need to spend endless hours in the gym to build your ideal body. Even a weekly super slow strength workout and resting for the rest of the week is more than enough. Of course, on that note, make sure to get a daily walk in nature, if you can, ideally for 20 to 30 minutes. If you have a desk job, have an alarm or reminder every hour or 30 mins for you to stand up and walk around for a bit and then sit back on the chair. You could also try Sprinting as a workout routine. Some of my recent inspirations when it comes to proper workout are available on below links: I like Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week. Link: http://www.drmcguff.com/shop/ Also check out: https://www.marksdailyapple.com/action-item-4-exercise-primally-move-lift-and-sprint/

Luke Carlson (luke @ discoverstrength.com) is the founder and CEO of Discover Strength, a fast growing personal training business based in Minneapolis and four other personal training facilities in Minnesota. Discover Strength offers a variety of strength training sessions, including virtual personal training, facilitated by educated and expert trainers.  In this episode, Luke Carlson shares the 3 phases after the shutdown, how to recover your HIT business, strategy for maximizing success, COVID-19 prevention and mitigation plans, marketing, revenue generation, and much more.  Access virtual training and recovery resources inside HIT Business Membership This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE

Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today's episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your joints strong as you get older. Tune in and discover the key to maintain a healthy lifestyle now and in the future. “Don't just train to train, have a purpose behind every session.” - Ben GreenfieldIn this episode:- Understanding why certain exercises and nutrients increase testosterone- The red light treatment - Four things to consider for maintaining fitness in men over 40- Why you should have bone broth every day- Three helpful tips to get motivatedResources:- Body by Science: A Research Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week - https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174- Kion Aminos - https://getkion.com/shop/body/kion-aminos/- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837Connect with Ben:Boundless Book - https://amzn.to/3bNuDCs Website - https://bengreenfieldfitness.com/Kion Supplements - https://getkion.com/shop/Twitter - https://twitter.com/bengreenfieldInstagram - https://www.instagram.com/bengreenfieldfitnessConnect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/Instagram - https://www.instagram.com/funkrobertsfitness/

Dr Doug McGuff is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug is one of the leading experts in high intensity strength training and provides consultancy services to help you achieve your health and body composition goals, setup a home gym, or start a HIT facility.  Listen to Doug’s other appearances on the podcast: Strength Training Fundamentals, The 4-Hour Body and How to Train to Succeed at Obstacle Races Advanced HIT Concepts, How Excessive Nutrition Might Not be Necessary for Muscular Growth and How to Become Superhuman Multiple Sets, How to Beat The Plateau and How to Grow Your Personal Training Business Workout Volume and Frequency, Neck Training, Exercise Science, Entrepreneurship, Cryptocurrency, and Relationships Why You Should NOT Bulk Up   In this episode, Dr Doug McGuff shares insights on how more contractions may maximize muscle growth, tips when training with a newborn, utilizing MedX medical machines in your facility, and much more.  Lawrence will help you generate more online revenue inside HIT Business Membership   This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention “High Intensity Business” in the how did you hear about us field – ORDER HERE   For all of the show notes, links and resources - Click Here

Hey guys – due to the recent COVID-19 crisis, we've interrupted our usual format to interview local small business owners about how they are dealing with the pandemic and how it's affected their business. Thanks for listening!

We have the Fisher family on this one as they are the "Members of the Month"...many of you KNOW Brian, Vicki and Elle, but now you can learn about their training styles over the years and WHY they continue to choose Complete Fitness as their main gym. We have a couple announcements regarding the diet challenge and announce the WINNER of "March Madness". --- Support this podcast: https://anchor.fm/the-evil-empire/support

In today's episode, Jessie shares the audio version of her webinar on how to get out of that wheel of survival mode during your pregnancy and postnatal journey! “Just because this is the way things have always been done, doesn't mean this is how they have to be done for you.” -  - -  - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References www.jessiemundell.com/to-pregnancy-beyond Time Stamps 3:13 - Welcome to this BONUS episode! 7:50 - Who this is for! 9:53 - On motherhood 14:04 - Jessie introduces herself and her journey! 20:12 - Our goal today! 23:12 - What your care may have looked like as a pregnant person in the past... 27:38 - What your care CAN look like as a pregnant person NOW! 29:51 - What kind of exercise to focus on during each phase of pre- and post-pregnancy journey, and what to avoid! 34:45 - Let's break down each trimester! 45:18 - Why exercise is only one of the three things you need to thrive! 49:19 - Jessie introduces to you: To Pregnancy and Beyond! 1:07:08 - Here's what to do next!

In today’s episode, Jessie shares the audio version of her webinar on how to get out of that wheel of survival mode during your pregnancy and postnatal journey! “Just because this is the way things have always been done, doesn’t mean this is how they have to be done for you.” -  - -  - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References www.jessiemundell.com/to-pregnancy-beyond Time Stamps 3:13 - Welcome to this BONUS episode! 7:50 - Who this is for! 9:53 - On motherhood 14:04 - Jessie introduces herself and her journey! 20:12 - Our goal today! 23:12 - What your care may have looked like as a pregnant person in the past... 27:38 - What your care CAN look like as a pregnant person NOW! 29:51 - What kind of exercise to focus on during each phase of pre- and post-pregnancy journey, and what to avoid! 34:45 - Let’s break down each trimester! 45:18 - Why exercise is only one of the three things you need to thrive! 49:19 - Jessie introduces to you: To Pregnancy and Beyond! 1:07:08 - Here’s what to do next!

Have you ever tried to lose weight and have no idea where to start? If so, then this is for you. I give you the 5 steps you need in order to have a complete fitness transformation. These are the exact steps I use in my signature program, The Complete Fitness Transformation Method. Happy Listening P.S. If you're interested in learning more about The CFT Method after listening, email me at nikreesefitness@gmail.com

So, you want to make a commitment to your long-term health, but your time to work out is limited. What if you could spend just 20 minutes at the gym three times a week—and be in the best shape of your life? According to Pamela Gold (and many other HIIT advocates), results like that ARE possible with the right combination of high-intensity interval training, or HIIT, and recovery. Pamela Gold is the Founder of HACKD Fitness, a Manhattan studio dedicated to helping people be the strongest, most powerful version of themselves—in the most efficient way possible. After graduating from Yale University, Pamela was assistant to the CEO of Cosi and served as point person on the IPO in 2002. She left the workforce to become a mom in 2006 and developed a passion for physical fitness and wellness. But when Pamela returned to the corporate world, she had limited time to work out and turned to HIIT. Today, she works out less than 40 minutes a week and is in the best shape of life. Pamela relies on data to confirm what is working and what isn’t, and she shares the latest research, training protocols and technology through HACKD. On this episode, Pamela joins us to explain how fitness became a point of focus in her life after having kids and share the steps she took to get healthy. She walks us through her shift from 4-hour to 20-minute workouts after returning to work, clearing up the misconceptions around HIIT. Pamela also weighs in on the equipment available at HACKD, from the CAR.O.L Bike to the ARX to recovery tools like the Joovv and NanoVi. Listen in for Pamela’s insight around the transformative power of breathwork and meditation—and learn her five pillars for unlocking your own unlimited inner strength! Topics Covered [1:57] How Pamela got into health and fitness Active growing up on farm Point of focus after having kids [4:40] The steps Pamela took to get healthy Started working with personal trainer Began eating for nutrition density [8:35] Pamela’s shift from 4-hour to 20-minute workouts Less time once back to work running company Learned about 10X Fitness on podcast Pursued high-intensity interval training [12:25] Pamela’s take on high-intensity interval training Bursts of maximal exertion followed by rest Wingate Protocol: 2 20-second sprints in 9-minute ride Focus on cardiovascular fitness [19:00] The CAR.O.L Bike protocol Pamela recommends Wingate Protocol 3 times/week for long-term health and fitness Fat burn setting for weight loss (8-second sprint, 12-second rest) Assess recovery to avoid overstress of system [23:54] The modes of recovery offered at HACKD NormaTec air compression boots Infrared sauna, Joovv, NanoVi and sound therapy [28:37] How Pamela uses the ARX Big 5: 10 seconds eccentric, 10 seconds concentric Maximum effort for full 1:45 (5.5 reps) once/week [34:43] Pamela’s approach to recovery from the ARX Empower clients to trust themselves Track HRV as marker with Oura Ring Average person takes 4 to 8 days [39:29] Case studies of client body composition changes One client down 60 pounds with lifestyle alone Another needed support from endocrinologist Explore physical, mental and spiritual health [42:36] Pamela’s 5 pillars of inner strength Gratitude Courage Compassion Surrender Curiosity/openness [46:16] Pamela’s insight on breathwork + meditation Source of personal transformation Connection to higher consciousness [50:59] What’s next for HACKD Open new location, add breathwork as core offering Spread empowerment + wisdom Learn More About Pamela Gold Gold Evolution HACKD Fitness Resources Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness by Pamela Palladino Gold Tone House Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by John R. Little and Doug McGuff Lorenzo Delano Mindvalley 10X Fitness Tabata Training Equinox CAR.O.L Bike CAR.O.L Bike Research NormaTec Joovv NanoVi ARX Fit Mike Pullano of ARX on Ali Fitness EP075 Oura Ring ISHTA Yoga Alan Finger on Spotify Sage Rader

In this episode, Jared and Gianluca throw caution to the wind and discuss their most controversial topic yet: what they think might be the best way to exercise! Specifically, they summarise the thesis behind the book ‘Body By Science' by John Little and Doug McGuff and reveal their own workout routines. Along the way they also explore the field of evolutionary programming and genetic algorithms (hint: Gianluca just published his research paper on the topic!) and what these techniques could bring to the design of complex structures and systems! ----------------------- SHOWNOTES: Gianluca's research paper - “Warfarin dose estimation on multiple datasets with automated hyperparameter optimisation and a novel software framework”: https://arxiv.org/abs/1907.05363  Genetic programming/evolutionary algorithms: http://www.cs.montana.edu/~bwall/cs580/introduction_to_gp.pdf  Evolved wind-turbines: https://www.youtube.com/watch?v=YZUNRmwoijw  Random walk: https://www.youtube.com/watch?v=stgYW6M5o4k  Monte Carlo simulation: https://www.youtube.com/watch?v=t0F3S-46bIQ  Robin Hanson book - “The Elephant in The Brain”: https://www.goodreads.com/book/show/28820444-the-elephant-in-the-brain Robin Hanson blog on signalling: http://www.overcomingbias.com/tag/signaling  Julia Galef's podcast, “Rationally Speaking”: http://rationallyspeakingpodcast.org/  The halo effect: https://www.wikiwand.com/en/Halo_effect  Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by John Little, Doug McGuff: https://www.goodreads.com/book/show/4642174-body-by-science  A podcast by Tim Ferriss on the so-called “1-minute workout”: https://tim.blog/2017/01/23/the-one-minute-workout-designed-by-scientists-dr-martin-gibala/  Elon Musk on the Joe Rogan Experience: https://www.youtube.com/watch?v=ycPr5-27vSI  Via negativa thinking (and other mental models) at Farnam Street Blog: https://fs.blog/mental-models/  Lateral shoulder raises tutorial: https://www.youtube.com/watch?v=q5sNYB1Q6aM  Dr Rhonda Patrick on sauna use and heat: https://www.foundmyfitness.com/episodes/biohacker-summit-2016  https://www.youtube.com/watch?v=NChyDtupmkk

How programming has evolved from the crossfit.com mentality over the course of the last 7 years i've been doing this. Why I program the way I do. Why programming has changed. Why programming has evolved for YOU. --- Support this podcast: https://anchor.fm/the-evil-empire/support

Dr Doug McGuff (Instagram / YouTube) is the co-author of Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week and The Primal Prescription: Surviving The “Sick Care” Sinkhole. Doug practices full-time emergency medicine with Blue Ridge Emergency Physicians and owns, Ultimate Exercise, where he and his instructors continue to explore the limits of exercise through their personal training of clients. Doug is one of the leading experts in high intensity strength training and provides consultancy services to help you achieve your health and body composition goals, setup a home gym, or start a HIT facility HERE. This episode is Doug's response to Should I Bulk Up (#157). In episode 157, I described how I was feeling insecure about my physique and embarked on a calorie surplus alongside my training regime to attempt to stimulate more muscle growth. In this latest episode (#161), Doug describes precisely why he thinks this is a bad idea. This is one of the most important episodes I've published on the pursuit of optimal muscle gain and strength training over the long term. If you are a hardgainer or been doing HIT for a long time, you will find this enlightening, hilariously honest and very helpful. I am so excited and honoured to be able to bring you this. "By the time we get to where we are .... I think what you experience is .... stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery, nothing. Stimulus, recovery ... then suddenly something happens." ~ Dr Doug McGuff In this episode, we discuss: How gaining body fat can potentially reduce muscle mass How perhaps calorie intake should be organic The truth about Doug's own genetics and training failures (this will shock you!) How to spot if you're over training … and much, much more Would you like to attract more clients, increase profits, and save time in your HIT Business? – Click HERE Support the podcast and get access to behind-the-scenes in my high intensity training, business, and lifestyle on my Patreon HERE This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention Corporate Warrior in the how did you hear about us field – ORDER HERE For all of the show notes, links and resources - Click HERE

As endurance athletes, we are well aware of the benefits of resistance training but carving out the time can be difficult—and choosing the right weight is often a guessing game. What if there was a way to train in only 8 minutes once a week, using technology that adapts to provide the perfect amount of resistance? Mike Pullano is the Product and Fulfillment Manager at ARX Fit. ARX is the acronym for ‘adaptive resistance exercise,’ and the Austin-based company builds machines and software that facilitate motorized resistance capable of matching the force of any user for the perfect rep every time. ARX Fit is on a mission to shorten the amount of time it takes to work out and offer the safest and most effective form of resistance training on the market. Today, Mike shares his personal journey to discovering ARX, explaining how an injury to his Achilles tendon ignited an interest in biomechanics and physiology. He walks us through his initial resistance training protocol, discussing how his routine and performance changed after he transitioned to ARX. Mike describes how the ARX machines work, what differentiates them from the competition, and who can benefit from the resistance training ARX provides. He offers insight around why ARX is billed as the safest way of weight training and how to adapt an ARX workout based on your personal goals. Listen in for Mike’s take on choosing equipment for a studio and learn where to find ARX machines in your area! Topics Covered [1:05] Mike’s journey to ARX Ballistic training, tore Achilles tendon playing basketball Studied biomechanics and physiology Followed 4-Hour Body protocol and it worked Used early prototype of ARX, blown away in one session [6:37] Mike’s initial resistance training protocol Minimum amount for maximum results A/B routine of 2-3 exercises twice/week Choose arbitrary weight, go as long as possible [8:38] Mike’s resistance training goals Increase weight, reps and time under load ‘Weakest point became ceiling’ [12:20] How the ARX machines work Adaptive, uses motor vs. static weight User creates force against motor Software tracks resistance in real time [14:11] How ARX changed Mike’s training Put on 7 pounds of lean muscle mass Max force output increase of 100-180% 8-minute workout every Thursday [18:36] The advantages of using an ARX machine Deeper level of fatigue than weight-stack machine All benefits of pressing and resisting [21:40] Mike’s dramatic increase in strength Numbers on old machines up 20-30% Added muscle mass (DEXA scan) [23:13] Who might benefit from using ARX machines Goal to build muscle mass, bone mineral density Tendon, ligament stiffness for injury prevention [25:08] Why ARX machines are the safest way of weight training Machine moves at speed, range of motion you choose Removes potential for weight stack to fall on user Select resistance in moment [28:43] How to adapt an ARX workout based on personal goals Simplify, use isometrics for bone density Positive/pushing only (i.e.: glycogen depletion) Body builder might choose negative only [30:44] The scientific studies around ARX Extensive research on eccentric training [32:20] How ARX is different from other machines Best MedX doesn’t adjust to fatigue ARX provides much value in very small space Software provides different ways to motivate [37:40] Mike’s take on choosing equipment for a studio Tools up to individual practitioner ‘Not just about resistance training’ ARX could serve as foundational piece [40:06] Where to find ARX machines in your area Google ARX + your city Studios lease machines Learn More About Mike ARX Fit ARX on YouTube Resources The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week by John R. Little and Doug McGuff PubMed Corporate Warrior

Find out the four necessary components of a complete fitness program.It's important to balance out your fitness program to make the most of your physical health.It's too easy to stick with one aspect, especially if it's all the rage. Before starting a fitness program you should speak with your doctor. If you haven't been active or are looking to increase your intensity, get a health screening. A complete exercise program has four components. Cardiorespiratory activities or aerobic exercises get the heart and lungs going. This category includes walking, jogging, swimming, cycling, and tennis. Pursue these activities three to five days per week. Resistance training is important to building muscle. Choose activities that stress the muscles, like lifting weights, bodyweight exercises and using resistance bands. Work targeted muscle groups two to three days per week. Allow 48 hours between working targeted muscle groups for recovery. Flexibility exercises are key for stretching the body. Do static stretches that are held for a period of time. You can also do dynamic stretches that flow through different positions. Balance exercises qualify. These should be done two to three days per week as part of a fitness program, or daily for faster improvement. Neuromotor training helps your brain to move your body smoothly. This is important for your brain connection to your muscles. Tai chi, pilates and yoga done two to three days per week will satisfy this aspect. You need all four components for stability. Pursue these activities at the gym or in your own home with minimal expense. Start at the intensity level that's right for you. Set goals to become stronger and find balance between all four components. Listen as Dr. Barbara Bushman joins Melanie Cole, MS to guide you on a well-rounded approach to fitness.

Find out the four necessary components of a complete fitness program.It’s important to balance out your fitness program to make the most of your physical health.It’s too easy to stick with one aspect, especially if it’s all the rage. Before starting a fitness program you should speak with your doctor. If you haven’t been active or are looking to increase your intensity, get a health screening. A complete exercise program has four components. Cardiorespiratory activities or aerobic exercises get the heart and lungs going. This category includes walking, jogging, swimming, cycling, and tennis. Pursue these activities three to five days per week. Resistance training is important to building muscle. Choose activities that stress the muscles, like lifting weights, bodyweight exercises and using resistance bands. Work targeted muscle groups two to three days per week. Allow 48 hours between working targeted muscle groups for recovery. Flexibility exercises are key for stretching the body. Do static stretches that are held for a period of time. You can also do dynamic stretches that flow through different positions. Balance exercises qualify. These should be done two to three days per week as part of a fitness program, or daily for faster improvement. Neuromotor training helps your brain to move your body smoothly. This is important for your brain connection to your muscles. Tai chi, pilates and yoga done two to three days per week will satisfy this aspect. You need all four components for stability. Pursue these activities at the gym or in your own home with minimal expense. Start at the intensity level that’s right for you. Set goals to become stronger and find balance between all four components. Listen as Dr. Barbara Bushman joins Melanie Cole, MS to guide you on a well-rounded approach to fitness.

One could say that Dr. Doug McGuff is one of the pioneers of BMX motocross bike racing in Texas. He built the state’s first race track, having gotten hooked on the sport as a teenager in the 1970s. The sport also triggered a deeper interest in fitness. As McGuff tried strengthen his core for bike racing, he discovered Arthur Jones’ Nautilus training technique and bartered janitorial services for a Nautilus gym membership. McGuff’s interest and aptitude for studying the body led him to pursue medicine at the University of Texas in San Antonio. He specialized in emergency medicine, was chief resident of emergency medicine at the University of Arkansas in Little Rock, and a staff physician at Wright-Patterson Air Force Base Hospital in Ohio. McGuff is currently an ER physician with Blue Ridge Emergency Physicians in Seneca, South Carolina. The other side of McGuff’s career is dedicated to fitness, or as he says—helping people never have to go to the ER. Realizing a lifetime dream, he opened up his own fitness facility in 1997 called Ultimate Exercise. The gym is dedicated to the type of high-intensity fitness training using the Super Slow protocol. In this episode of STEM-Talk, McGuff talks about why this type of exercise is better for the body, safer, and able to prevent age-related conditions such as sarcopenia. McGuff is the author of three books: “Body by Science: A Research-Based Program for Strength Training, Body-building and Complete Fitness in 12 Minutes a Week,” http://amzn.to/2fy7vKN (co-authored with John Little), “The Primal Prescription: Surviving the “Sick Care” Sinkhole,” http://amzn.to/2fLTBtl (co-authored with economist Robert Murphy), and “BMX Training: A Scientific Approach.” http://amzn.to/2fUhqPd He is also featured in several YouTube videos on high-intensity training. His recent IHMC lecture, entitled “Strength Training for Health and Longevity,” is available at http://www.ihmc.us/lectures/20160929/. 2:03: Dawn reads an an iTunes 5-star review from “Guy who likes Chipotle,” which is entitled “Interesting and just complex enough.” “STEM-Talk does an amazing job of delivering high-level information on a variety of topics, without making it too complex to understand.” 4:21: Dawn introduces Doug and Ken. 4:47: McGuff says that as a young teen, shortly after getting interested in BMX bike racing, he started working out with his brother’s weights, which was transformational. “It is still the closest thing to magic or a miracle that I’ve ever experienced in my life.” 6:44: Also as a teen, Doug McGuff bartered janitorial services for a membership to a Nautilus gym, where he found a copy of a book by Nautilus founder Arthur Jones  (https://en.wikipedia.org/wiki/Arthur_Jones_(inventor)) about training principles. “It was the first book I ever read cover to cover. To say that book changed the course of my life would be a massive understatement.” 8:13: During the summer of 1994, McGuff met Arthur Jones, who greatly influenced his thoughts on exercise resistance training. 12:00: McGuff went into ER medicine because “It was rare to find something that I felt that I had intrinsic talent in. I felt like I functioned very well in that environment.” His career has focused on two things: taking care of people who fall down and get hurt; and trying to prevent it from happening in the first place. 13:00: McGuff talks about being a pioneer of BMX in Texas, as he built the first track there and went back to racing in the late 90s and won the state championship. He also trained some world champion level BMX racers. 14:30: Now he characterizes himself as “a practicing physician so busy with the chronically sick and massively debilitated; the chasm between day to day life and actually thinking about prevention is such a wide chasm that it’s hard to imagine.” 15:00: “I would love to see the day where the commercial says, ‘Ask your doctor if diet and exercise are right for you….

Personal training will die within the next 10 years. Or, at least, the type of personal training being done in most gyms today will be irrelevant and obsolete. In this seminar—recorded live in Long Beach, California— Dr. Berardi outlines the 5 biggest opportunities in fitness, laying out a blueprint for the fitness industry of the future. For the full article, visit us here: http://www.precisionnutrition.com/why-personal-training-will-die

Justin and Jason speak with Dr. Doug McGuff about his book, Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week. A special shoutout goes to Andy Chamberlain who emailed Justin with a heads up about Doug and the Body by Science protocol.