Podcasts about online personal training

Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You're not alone—and the good news is, you don't have to guess anymore.In this video, I'm walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I'll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You'll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you're ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/FOLLOW ME

Exploring the blurred lines between mindful eating and disordered thinking with Jaqueline Byrnne Mindset and Online Personal Training spots now available for May :):) for more details email: itsamindgamepodcast@gmail.com Connect with Jade: https://www.instagram.com/jadee.cameron/Connect with Jacqueline: https://www.instagram.com/wings_and_quill/

SummaryIn this episode, I discuss effective strategies for dining out while dieting, focusing on how to make informed choices that align with weight loss goals. I emphasise the importance of understanding energy density in restaurant foods, planning meals ahead, and negotiating menu options to enjoy dining experiences without compromising dietary objectives.Chapters00:00 Navigating Restaurant Choices While Dieting02:47 Strategies for Smart Eating Out05:58 Making Informed Menu Choices08:49 Negotiating Energy Density in Meals12:11 Finding Balance and Enjoyment in DiningIf you would like help putting this into practice with your life, I am taking on Online Personal Training clients - check out my website below: https://www.andyvincentpt.com/

In this episode, Coach Allan Misner discusses the cause of most obesity, and tips to lose weight. His focus is on people aged 40 and above. Make sure you are eating whole foods, moving your body, getting plenty of sleep and hydrating. Millions of people are obese and malnourished. Tune in to this episode to get tips on how to jumpstart your new healthy YOU. BIOCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.40+ Fitness - 40+ Fitness Personal Training(58) Coach Allan - YouTube(56) Allan Misner | LinkedInCoach Allan (@40plusFitnessP) / XFacebook#alittlelessfearpodcast #weightloss #weightlosstips #fitness #author #weightlosscoachThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

Pricing is one of the most important yet challenging decisions for online personal trainers. With some undercutting rates and others charging premium fees, it's easy to feel uncertain about where your services should fall. Drawing on over a decade of experience helping coaches thrive, I break down three critical factors to consider when setting your prices. The first, and perhaps most essential, is belief—confidence in your ability to deliver real results. If you've genuinely transformed lives, you deserve to charge accordingly. For those just starting out, it's all about gaining experience and building a strong foundation of success stories before finalising your pricing strategy. If you're ready to stop second-guessing yourself and charge what you're truly worth, it's time to refine your approach and elevate your fitness business.

In todays episode I'm joined by one of our star clients Chris G who tells us about his entrepreneurial upbringing, going from Telemarketing at 16 years old to Professional GoKart racing to NOW running his own online PT business that has made over $40,000 this month alone.   MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/   WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a  

In this episode, I invited Antonios, who's a fantastic online fitness client of mine to share his fitness journey. We were able to put together some wellness strategies, to complement some personalised exercise plans and nutrition advice without a healthy reliance on cardio workouts. In our first three months together Antonios was able to achieve 10lb weight loss while measuring an increase in chest and arm muscle size at the same time as losing body fat, getting down to 12%. But perhaps most impressive of all is that Antonios noticed performance improvements by way of greater energy and resilience, which, when you consider the busy schedule of a New York surgeon, is a testament to the dedication and consistency Antonios showed throughout! Learn more about my online fitness coaching service

Send us a textCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama. In this episode Allan talks about: His own journey to addressing the problem of why the fitness industry was not being looked at. How he created his own podcastHow people can get motivated to workoutHis own personal story on why exercise is so important as we age - fit for taskExternal/Internal/Social motivationGet out of your comfort zoneWhy fitness is so important for women going through perimenopause and menopause and the best approach.And so much more…How to reach out to Allan: Website: https://www.40plusfitness.comPodcast Website: https://www.40plusfitnesspodcast.comPersonal Facebook: https://www.facebook.com/allan.misner.CPTPodcast Facebook: https://www.facebook.com/40plusfitnesspodcastFacebook Group: https://www.facebook.com/groups/40plusfitnesspodcastTwitter: https://twitter.com/40plusfitnessPLinkedIn: https://www.linkedin.com/in/coachallan/YouTube: https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6QHealthlabs.comHealthLabs.com offers a wide collection of lab test categories and test types at discounted rates.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

Show NotesCoach Allan is a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist. He has earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.He is the host of the 40+ Fitness Podcast and the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.Quote: "You are the driver of your health and fitness car. Take the wheel and do it." - Allan Misner  Fergie's Top 5+ Knowledge Nuggets and Take-Aways:1️⃣ **Commit Fully:** To achieve your goals—whether in health, career, or personal growth—you need to be **all in**. Half-hearted efforts lead to half-hearted results. **Commit fully**, and you'll see real change.

Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠https://braingym.fitness/⁠   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠  ------------------    About my Guest Allan Misner: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

He and his wife also run Lula's Bed and Breakfast in Bocas del Toro, Panama.   What we Discussed:      - What Made his Health Shift (1 min) - Why he did not want go back to his job ( 5 mins) - How to Stay Healthy if on the Road a lot ( 7 mins) - Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins) - Deciding to do a Tough Mudder competition (12 mins) - Bonding Exercise with his daughter (14 mins) - His Motivation Process (16 mins) - Self efficacy (19:30 mins) - Having no excuse for his Gym Training (20:30 mins) - Habbits & Values (21:30 mins) - When you get a curve ball with health ensuring you return to training (24 mins) - How it hurt his Grandfather having to stop playing Golf (25 mins) - Be aware of the Compound Effect (28:45 mins) - Reverse Aging (31 mins) - His Podcasts (34 mins) - Why he reads books of his Podcast Guests (37 mins) - What Allan learnt about slowing aging (43:45 mins) - Having clients Online can be better (48:45 mins)   Where to find Allan Misner:  https://40plusfitness.com https://www.facebook.com/allan.misner.CPT https://twitter.com/40plusFitnessP https://www.linkedin.com/in/coachallan/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠   All Social Media + Donations link ⁠https://bio.link/podcaster⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

It's easy to get into a routine that burns you out and bores you. Life and business become a blur of monotony. By introducing contrast, you can find and create more excitement in your daily life. Looking for the yard spiderwebs in your life Creating your own Sabbath to assess your autopilot The "when I have" trap -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Micah LaCerte is the co-founder of Hitch Fit Online Personal Training and Hitch Fit Transformation Gym with his wife Diana. He is also the Co-founder of SoulFIT Retreats and Conferences where they lead through faith, fitness and fun. Micah is a Muscle Model World Champion, Iron Man fitness magazine cover model, TV Personality, Author, and Motivational Speaker. Micah is also known for being a pioneer in the Online Personal Training Space building it to 82 countries and helping clients shed over 700,000lbs   Micah's passion for the past 25+ years of his life had been helping transform people inside and out through proper lifestyle, positive choice making, nutrition and fitness. Micah was a pioneer in the Online Personal Training space, starting in 2006 utilizing Myspace, making him one of the very first to do it. Since then, he and his wife have helped clients in 82 countries lose over 600,000 pounds and their business Hitch Fit has consistently been rated one of the top online personal training businesses in the world for the last decade.   His proudest moment was not in fitness but in giving back in Haiti. He and his wife have sponsored a school of over 80 children monthly for over 10 years giving back a minimum of 10% of all revenues made through their gyms. They also were a part of giving back within Big Brothers and Big Sisters and Boys and Girls Club.     Micah Lacerte shared in this episode: How his journey started from pain of being overweight, having anxiety, depression. How fitness, health and faith helped him transform to being on purpose and impact How he felt inspired to help others How his results helped him get on covers of magazines How he started helping people online (this didn't exist at that point, so he had to innovate and pioneer) How he leveraged clients results for great PR  Went and found sites like bodybuilding.com to showcase their work - by offering value to help them How his business grew and grew very quickly over the first 4 years He works 7 days per week and have for a long time  Live a very disciplined life, and have non negotiables in life: Faith, Relationship (now 15 years together) and, Health How eating right and working out combats the stress and anxiety that business owners are going through His Faith - was raised with faith and christ and lord. His life changing question: What can I do today to make myself better tomorrow? How the choices you make every day will dictate where you want to be The importance of cutting out the negative habits, one at a time  And much more... Resources Mentioned In The Show: www.soulfitretreats.com www.hitchfit.com IG- MRHITCHFIT   If you would like more insights on profit maximization for your business, visit www.ProfitHive.com.au  

Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has  coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones. If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones. Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts.  Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success. For a free Hormone Assessment visit: https://happyhormonehealthllc.com/free-assessment/ To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/ IG/TT/Youtube Handle: @tashalynn_stevens     Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.

Most coaches worry about where to find potential leads to talk to and what to say to them. Finding them is easy because they're right under your nose. As far as what to say...well, it's not as complicated or as scary as you think. Your 7-step proven conversation process to convert leads The booking mistake you're making, how to fix it, and how to minimize ghosting What to say if someone asks about the price during your DM conversation -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Kari Berridge has a unique transformation story that started with being trapped in an abusive relationship. The gym was her only saving grace, the one time she got to be by herself and the one activity that was harnessing strength and building her confidence. Kari is now an author, bodybuilding competitor and Personal Fitness coach. Her book, "Cut the Anchor" helps women break free from abusive relationships that keep them down and prevent them from reaching their full potential. She works 1-on-1 with women to help them get out of situations that aren't serving them and find their strength to take control of their health and life.  To learn more about Kari visit https://fit2motivate.net/     Looking for Online Personal Training solutions? Visit www.thinkfitnesslife.com for more information.

Do you ever feel like you just can't get a good rhythm in growing your business? You'll be on a streak, and then life manages to slow you down.  Changing your growth tempo might help.  The 8-4 rule Avoiding burnout and bore-out Is it possible to do it all? -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

It is an honor to have this be Think Fitness Life's 150th episode. From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma. Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again. Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals.  Take a listen to hear how she navigates through her journey to a healthier and happier life. To learn more about Casey visit: https://www.thehappierhustle.com/     Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.    

Allan Misner, AKA Coach Allan, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off. This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough, and eventually he was able to recover his health. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He is the author of the 2018 book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. Find Allan at-https://40plusfitness.com/boundless-body-radio-with-casey-ruff/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them.  Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, lasik eye surgery, orthotics or relying on a certain shoe to fix patterns can make things worse.  She is a former athletic trainer who works solely with individuals, getting them out of pain, more functional, and feeling better. Aleena has gone through the course work of the Postural Restoration Institute to earn her certification and continues to learn through the institute. Her goal is to educate people all over so they can understand movement and how to help themselves. You can find her at Aleena Kanner - Postural Restoration Specialist & Wellness Coach     For more information about Online Personal Training visit www.thinkfitnesslife.com

Is motivation something you need to get started? Or is it a byproduct of doing an action? My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers. More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Allan Misner:Get Allan's free quiz and resources for my podcast listeners: HEREWebsite: 40plusfitness.comFacebook: @allan.misner.CPTAllan's podcast: LISTENAbout Allan:Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.He and his wife live on a Caribbean island in Bocas del Toro, Panama where they run Lulu's Bed and Breakfast.

Social media does have a place, but your business's success shouldn't depend on you saying something great on the internet today. Why one of the most successful marketing ads of 2023 caused a CEO to resign What customers and avocados have in common The three types of content that matters -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Most of your clients will come from lurkers - people who have rarely, if ever, engaged with your content. Getting those lurkers to come out of hiding can seem tricky, but it's absurdly simple. Balancing lurkers vs. likers content Analyzing outlier content to drive conversion Rotating nails, to be specific, while catching a wider net of clients -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.    

It feels like everyone else has the secret code when it comes to creating content that makes people buy. There's no secret, but there is a key component you might be missing. Using The Wine Test to help people remember you Testing the forest before the leaves One marketing lesson from The Bachelor you can hook your audience with This interview is a recording from the Obvious Choice Business Summit. You can buy lifetime access to all recordings at www.obviouschoicesummit.com (100% of all revenue goes to charity).  -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

In this episode of KAJ Masterclass LIVE, join us on a transformative journey with health and fitness expert, Allan Misner. Discover actionable insights and strategies to kickstart your fitness journey and achieve extraordinary success in personal and professional life.

Marketing feels so inhuman these days. What's worse? It doesn't feel like it moves the needle much.  The HOMS approach will both feel more natural and be far more effective. Finding your family circle and The Mirage of Immediacy Growth hacking "The Best of Etobicoke" Bringing the metaphorical coffee -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.  

How you talk to your audience when they're at the top of your funnel is very different than how you talk to them in later stages. A mismatch here can create a big bottleneck in your business. What potential clients want to hear versus what you want to share A big question to answer to help drive content direction How to determine the big concerns of your ideal client -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.  

A strong, long-lasting career takes patience and forethought. Our guest, Andrew Coates, is one of the fitness industry's best examples of earning long-term career capital by leveraging social media. Answering the question, "What should I do next?" How to be prepared for when opportunity strikes Dealing with content performance whiplash This interview is a recording from the Obvious Choice Business Summit. You can buy lifetime access to all recordings at www.obviouschoicesummit.com (100% of all revenue goes to charity).  -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

What does it look like when you follow The Obvious Choice philosophy? Jonathan walks us through his conversation with a construction scientist who is building a consultancy business but needs guidance on what direction to go in. Researching the perfect, profitable niche market that also allows for expansion Building the marketing plan for getting clients (without social media) Discovering additional income stream opportunities -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Have you been wracking your brain trying to figure out how to get new clients? Then it's time to try the Founding Client Challenge. Five ingredients for a successful launch How you'll know you've chosen the wrong market How to reach out to people without being weird -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Tune into this live health coaching episode. Soda, a stay-at-home mom shares her journey with sugar addiction, inflammation, and the challenges of following a keto diet. We talked about: Stress-related triggers for sugar cravings The significance of fiber and hydration Struggles with a keto diet The need for a balanced approach to nutrition Setting clear intentions Eating food that has micronutrients The impact of stress on our health Mentioned in this episode:

Are you having trouble starting new habits to be healthy? Are you overwhelmed by all the things to do? Today, Emily breaks down her 5 step process for healthy habit change: Identify your habit identity: Determine who you want to be Choose one healthy habit: What will help support your identity? Focus on just one habit that falls into the categories of mindset, movement, or food freedom. Time Inventory: Take a time inventory to see where you can eliminate time-wasting activities. Assess your schedule and identify time slots where you can incorporate the habit into your daily routine. Create a habit loop: Establish a cue, routine, and reward system for your habit. Use the habit loop to make the habit more automatic and enjoyable. Track and stack: Track your progress by using a habit tracker and celebrate your successes. Once the habit becomes ingrained, stack new habits onto the existing ones gradually. Connect with Emily: Healthy Habit Reset, a free masterclass Website Instagram   Mentioned in this episode:

Do you struggle to find the time to exercise? Do you find you just don't have any time left over to eat healthy, exercise, or take care of yourself? Do you wish you could figure out how to fit everything into your day while prioritizing your health?   Today, I talk about how I make my health a priority. Here is how I do it: 1. There are a lot of things I don't do 2. I have systems and routines in place to create ease 3.  I'm very intentional about my priorities   Mentioned in this episode:

Walter Hinchman is the CEO and founder of Swolverine. He has multiple fitness certifications, as well as a Masters in Business from the University of Nevada. Walter has more than 12 years in the fitness industry, and is currently pursuing his Masters in Human Nutrition And Functional Medicine.In This Conversation We Discuss:[00:43] Intro[01:14] A business idea from a personal dilemma[02:16] Taking the jump to build a startup business[02:42] Giving the actual clinical doses customers expect [03:06] Providing full transparency and labeling[04:02] Starting with less but gaining more along the way[05:03] Taking calculated risks and strategic investments[05:42] Challenges push business owners to persevere[06:29] Doing your best for anything and everything[06:54] Episode sponsors[10:18] You are ought to hustle your way up[11:40] Exerting efforts to grow your business[12:10] Believing in yourself & knowing success takes time[13:15] Content is King, Traffic is God[14:22] Regularly releasing content to keep the momentum[15:04] Gradual Change, Continuous Efforts[16:15] Targeting people already connected with the brand[17:11] Optimizing content marketing through SEO [18:09] Get performance supplements from SwolverineResources:Subscribe to Honest Ecommerce on YoutubeScientifically proven performance supplements swolverine.com/Follow Walter Hinchman linkedin.com/in/walterhinchman/Schedule an intro call with one of our experts electriceye.io/connectTake your retail business to the next level today shopify.com/honestSign up for a one-dollar-per-month trial periodSchedule your free consultation with a Sendlane expert sendlane.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Do you want to feel better? And be healthier? Maybe you are struggling with pain or inflammation and it's impeding your daily life. Today Heather shared her story with us.   Topics:   1. From eating disorders and anxiety to joy, self-love, and freedom   2. The health challenges Heather faced before discovering omega threes with polyphenols      - Finding the root cause of her symptoms and seeking a solution      - Learning about the benefits of omega threes and polyphenols      - Discovering a suitable and economical source of omega threes      - Discovering the concept of Balance Oil with high levels of omega threes and polyphenols   3. The impact of omega threes on inflammation and healing      - Ensuring a continuous supply of omega threes to support the body's functions   4. The importance of omega threes during pregnancy and potential benefits for children   5. Empowering individuals to take charge of their health and well-being   6. A simple healthy lifestyle tip: avoiding caffeine first thing in the morning   7. Recommendations for testing omega ratios and using high-quality fish oil   Mentioned in this episode:

Wondering about the connection between brain health and omega 3's? Maybe you want to improve your brain health? Today I had my friend Katie share about her experience with omega 3 and her's family improved health.

JONATHAN FIXES HIS MIC. Being informed is great, but there's a point where it hurts you more than it helps you. Optimistic ignorance can be the path forward to getting more done and having more success. The loss of innocence of invention You need to learn 5 Leap Frog skills and the ratio of Leap Frog skills to industry skills. Amplify what you learn using Leap Frog Learning -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Wondering what a good omega balance is? Or maybe you're not even sure what I'm talking about? Today I'm going to dive into having an optimized omega ratio, so you can help your body function better, maximize your nutrition, and decrease inflammation, & aches and pains.    

Are you suffering from chronic pain or inflammation? Have you been trying different things without much luck? Today we dive into Michaela's story and how the right fish oil supplement & gut health support dramatically changed her health. I hope you walk away inspired and empowered to improve your health.   Mentioned in this episode:

Wondering about the benefits of fish oil? If you need a supplement? And how to choose a good fish oil supplement? 

Wondering how to balance work and exercise? Not sure how to put a workout program together? Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training.   I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her back.   Connect with Rebecca & learn more about her signature styles here: https://signaturestylesystems.com/   Mentioned in this episode:

Alright trainers, this one is for you.In today's episode, we go in depth about how to run an online personal training business.We walk through our top 9 steps to get you rolling as an online coach. Get Legit Cover Your Ass(ets)Brand Your Shit Build Your Proof Generate Leads Track Your Numbers Double Down Scale & Hire A Team Add Income Streams If you want to run any sort of online service based business, this episode will give you the basics of getting there.  After scaling two successful businesses, we wanted to share our tips with you so you can grow your own Online Personal Training business.If you're not a trainer, this is still a fun episode if you have any interest in the business side of online training. Check it out and let us know what you think!If you are looking for a platform that delivers online coaching for your clients, you can use our Truecoach referral link to get a discount on your membership to the app.

People love to tell you that you need to focus - but how TF do you actually focus? Overcoming homeostasis to get to the next level Pick up new skills faster Navigating the insane amount of information -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. -- As you grow your business while working a "day job", you might find yourself in a state of limbo where you're transitioning from your regular job to your business full time. You may not need as many clients as you think to fully transition and getting them is a lot easier than you think.  The single most significant marketing strategy How to make the perfect program with language your ideal client will relate to Generating referrals while improving adherence -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

Register for the free Obvious Choice Business Summit at www.obviouschoicesummit.com Stop trying to win the internet and simplify your business. This summit features 30 speakers ranging from $100M business owners, 7-figure mompreneurs, and leaving authors / researchers on happiness, focus, attention, and family. -- You're hitting record sales and instead of feeling excited, you're waiting for the other shoe to drop. Protect the new wealth that you're accumulating and get clients to celebrate themselves for the best marketing money can buy. Moving goalposts and defining good enough Quieting the anxiety of losing it all Making your client the star of the show and getting them to share their success -- The Obvious Choice is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. QuickCoach delivers a streamlined, good-looking program every time. Join 32,000+ users and claim your free account at www.QuickCoach.fit whenever you're ready. -- And if you're stuck in a place where the life you want to live feels miles away, you're not alone. Join 72,000+ high-impact, low-stress trailblazers, business pros, and coaches who've equipped themselves with 5 REPS FRIDAY, one of the most popular newsletters in the world for fitness and health professionals. Sign up for 5 REPS FRIDAY to receive the most coaching experience per word of any newsletter on the web. Each issue lands in your inbox with 2 business tips, 2 coaching concepts, and an inspirational quote. Check it out and sign up at theptdc.com.

When you win an award or are asked to speak at an event, how do you use that opportunity to get more leads? Capitalizing on winning an award or speaking at an event Identifying natural allies to network with Building a Code of Honor Community -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

In this episode, you will learn: How Allan had a health wake-up call in his 30's that changed his life How yo-yo diets failed Allan in his fitness journey The most common mindset blocks Allan identifies when it comes to health and fitness Why knowing what pace you need to take is critical to your success Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Coach Allan is the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40. He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40. When he's not working with clients (online and in-person), he helps his wife run Lula's Bed and Breakfast in Bocas del Toro, Panama. Take the health blocker quiz: https://40plusfitness.com/quiz Website: https://40plusfitness.com/ ——  When you're ready, here are more ways we can help you… 1) Read Tony's Book for Free His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. 2) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 3) Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

You did it! You hit a new sales record but now what? Between hitting your big, scary goal and feeling burnt out, it's hard to know what to do next. You can't grow your social media and your business at the same time while keeping your sanity The difference between who you sell to and who you serve Maintenance mode isn't just for fitness goals -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

Everyone keeps telling you to be unique but, uh - how do you do that? Especially if you don't want to be offensive or divisive. How to build trust that doesn't give you the ick What's your beige flag? Finding your weird connection with everyone you meet -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com. 

When you've been in the industry for a long time and have seen it all, it's easy to feel like there's nothing special about what you do. You couldn't be further from the truth. Leveraging decades of experience to stand out Responding to popular "advice" without putting others down Having fun and connecting with others by poking at yourself -- The Obvious Choice is presented by QuickCoach.Fit, free professional software for fitness and nutrition coaches that raises the value of what you do by delivering a good-looking, aesthetically clean program every time. Join 23,000+ users and claim your free account at www.QuickCoach.Fit. -- Join 65,000+ coaches and receive the most popular newsletter on the web for fitness/nutrition coaches: '5-Reps Friday'. Each letter contains 2 coaching concepts, 2 business nuggets, and 1 quote for you to ponder. Sign up at www.5RepsFriday.com.