The Life In Ketosis & More Podcast

Listen as Eric explains how ATP production take place within our bodies. Eric dives into the microbial world and gives us insight on how to produce more energy and reduce free radicals that cause very disease in all living creatures on the planet.

Eric is presented with questions about nutrition & Fitness.

Sulforaphane Why Sulforaphane? Benefits of Sulforaphane The most effective method of taking Sulforaphane The science behind Sulforaphane Erics journey in using Sulforaphane in bioStak      

Eric Bischof, The biohaker himself, answers questions.

Questions answered by the Biohacker himself, Eric Bischof.

Bring Beta Back The Betahydroxybutyrate molecule!!   This molecule is made while in ketosis.     Why we want Beta??  PEOPLE ARE PULLING AWAY FROM SOME OF THE REAL BENEFITS OF KETOSIS AND THE BETA MOLECULE.    What purposes is Beta used for?   1. CARBS- GLUCOSE.  THE GOOD AND BAD OF CARBS FOR ENERGY PRODUCTION 2. FATS AS AN ENERGY SOURCE- FATTY ACIDS.  THE GOOD AND THE BAD. 3- DOES BETA OFFER A THERAPEUTIC VALUE AND WHAT ARE THE MECHANISMS?    

INTRO-  WHO IS RICK- HISTORY- ERIC & RICK TEAMING UP Rick & Eric's history  Transitioning to bioStak About biostak.com  CORONA VIRUS CHAT-   DIET IMPORTANCE- Who does it affect most and why? What nutrition helps?  Does KETO help? and why? Does exercise help in fighting the virus?   What can I do to get on top of my immune system?

Stay connected with Eric and his research eric@biofitcoaching.com.   Thank you all for listening and being a part of this adventure!

So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.   Grains, bloating and stomach pains... The genetic alterations of grains today. Do grains provide any nutrients? Comparing them to other foods. Where is all the gluten-intolerance coming from? What do grains contain? And do you need grains in a keto lifestyle? In this episode, Eric offers a remedy for all those free radicals grains produce! Go to bioStak.com and start stacking to a better life. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey. From blissful health ignorance and weight watchers to keto. Using ketosis to help wean off medications. The importance of maintaining accountability. What keto camp do you fall in? Cameron and Julie share why they do what they do. And finally, some practical advice for getting started on keto. Julie and Cameron have an awesome Keto cookbook called Keto Your Way coming out soon! You can pre-order it now on Amazon. If you would like to follow them on Instagram (and you should!) Julie is @ketomadesimple and Cameron is @ketomadman. Don't forget your two capsules a day! BioStak is changing mitochondria AND lives. Go to bioStak.com to order yours. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Today Eric and Chad discuss "nature's candy". Is fruit really everything it's cracked up to be? And how does fruit fit into a keto lifestyle?  A dark day in Chad's keto journey. Is there such a thing as a healthy sugar? And does fruit have it? Can the body differentiate between sources of fructose and glucose? Meats vs Fruits: which has more vitamins and nutrients? Fructose and fatty liver disease. Fruit! Double the dopamine hit and NO hunger satiation. Why Eric doesn't use mouthwash. And how keto is a great safety mechanism for avoiding the bad stuff. But what about those anti-oxidants?? Do you know what's a far better (and healthier) source of potent anti-oxidants than fruit? bioStak. Check out bioStak.com and see for yourself. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency answers for us today. The effect of electrolytes on the keto flu. How electrolytes are supercharged to move fluids. Our body is full of...solvents? Can you drink too much water? What role does astaxanthin play in cellular health? If our cells are the hip new club, what acts as the bouncers? How the color of your pee tells all. Eric shares his upcoming electrolyte experiment. And the importance of sodium on keto. Really, everything comes down to cellular health, and particularly cellular membrane health. Eric does have an easy way to improve BOTH. Go to bioStak.com and treat your cells right. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

WE ARE REPLAYING OUR MOST POPULAR EPISODES OF THE YEAR, FOR THE REST OF THE YEAR! Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of the questions Eric still gets quite a bit has to do with the role of nuts on keto. Which ones are best, how much can you eat and what should you avoid? The guys cover that and more in today's episode. The temptation of using nuts as your replacement snack. Checking out the fatty acids on those nuts. Eric shares his nut of choice. Which nut has the most fat? What is phytic acid? (And why you should watch out for it) Almonds: the Dr Jekyl and Mr Hyde of nuts. The buzz around brazil nuts (and selenium). Can nuts cause the "keto stall"? And, the fake nut: peanuts. You know what goes great with nuts? bioStak! Get yours at bioStak.com. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @keto.biohacker

For the rest of the year, we are replaying our greatest hits from 2019 Ok, stop me if you've heard this before: You can't build muscle on keto. This myth is pervasive enough that Eric regularly gets questions about it. So today he wanted to talk about some evidence, both scientific and anecdotal, to put this issue to rest. Why does this question keep coming up? For ATP production, is all fuel created equal? All about them electrons! How dysfunctional mitochondria is the root of most health issues. Beta and it's relationship with leucine. Eric's experiment: Fasting and muscle mass. What's the truth about gluconeogenesis? How about keto and endurance? And can keto make you faster? Are you talking yourself into being weaker? And finally, how many grams of protein should you be getting on keto? In this episode, Chad talks about how bioStak works in the background to just keep everything going. Do yourself right! Go to bioStak.com now. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

[Eric and Chad are taking a small break for the holidays. In the meantime, don't miss this important replay] What's your keto style? Today the guys go in-depth on what it means to do keto dirty. Do you get the same results? What are the pros and cons of each style? And, what is Eric's personal preference? If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @bketo.biohacker

What do electrons have to do with a healthy lifestyle? Quite a bit actually. Eric takes a deep dive into some science to explain the purpose of electrons, how we get them, and what they do for us. Important Announcement: In the spirit of the holiday season, Eric and Chad are going to take a little break (after 2+ years of a LOT of research and time, it's probably warranted). They will be back with all-new episodes the first week of 2020! In the meantime, we'll run some important past episodes, just in case you missed them. Why are we talking about electrons? Where do we obtain high-energy electrons? What role does our diet play? The electron transport chain (and what's really going on). A whole lotta science comin' at Chad (and you!) Why does it all matter? Do we get more ATP from fatty acids or glucose molecules? How keto maximizes the efficiency of the electron transport chain. And, the 3 main pillars of an optimized, healthy lifestyle. In this episode, Eric also discusses how bioStak interacts with the electron transport chain (hint: it helps it a lot). If you haven't experienced the bioStak difference for yourself yet, what are you waiting for?? Go to bioStak.com today! And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching  

Can your brain actually function without carbohydrates? That's the Sunday Supp discussion for today! If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.

Are you content? What does it actually mean to be content? And how do we sabotage our own contentment? These are all topics Eric and Chad discuss on today's mind-hacking episode. What prevents us from experiencing contentment? How often do things turn out exactly how you imagine? Our minds tend to focus more on the things that go wrong, rather than right. How expectations are the source of discontent. What contentment is AND what it is not. And, the value of hard work and gratitude. If your mind and body are NOT feeling totally content, how about giving bioStak a try? It can make all the difference! Go to bioStak.com to see for yourself. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching  

How many calories are right for you? That's the topic of today's Sunday Supp... If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.

Count your calories! That's been the refrain for many years now. But how much do calories actually matter? Eric answers that question and discusses calorie restriction on today's episode. The facts behind calories. What is calorie restriction really? The good, bad and ugly of caloric restriction diets. What role does fasting play? Getting to the root motivation of it all. Exploring the science of calorie restriction. And, check out these monkeys! How ever you go about it, one thing that should be a part of your diet (and happens to be calorie-free) is bioStak! Go to bioStak.com to grab your bottle. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching  

Today Eric discusses how often to fast for peak performance. If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.

Something that everyone wants, but very few actually know how to experience: happiness. The guys help unlock the secret to actually being happy in today's mind-hacking episode. What makes us happy? (And what makes Eric happy?) How we are experiencing a sadness epidemic. What is the happiness lab? Why the things we think bring us happiness don't. The myth of more... What does real happiness look like? The number one predictor of happiness. And, how being happy is wave-like. If you think a clearer mind might lend itself to some happy thoughts, then give bioStak a try! Tons of people are already experiencing the difference. Go to bioStak.com to experience it for yourself. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

How long does bone broth last? That's the question for today's Sunday Supp! Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

In this week's episode, Eric and Chad discuss muscle performance. They chat about: General muscle health Why you should be concerned with muscle performance, even if you are not an athlete The 3 types of muscle fiber and how they relate to performance Muscle genetics If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

In this episode, Eric answers the question of a fellow gym mate... What is oxidative stress? If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching.

In this episode, Chad and Eric chat about the opportunities afforded to us when we live our lives influenced by our future rather than our past. Learn what that means, and how to apply it to your keto journey. If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching  

In this edition of Sunday Supp, chad answers a question about making decisions from a place presence, instead of a place of ego. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching  

Today's episode is all about piecing together the puzzle of Eric's journey with Nrf2 activation. It's a puzzle that has led him to solve not only the health issues he himself was facing but so many others that have joined him on this journey... Why Nrf2 activation is one of Eric's favorite topics. Eric's unique (and somewhat jarring) walk... From anti-inflammatory to antibiotics. "I guarantee you'll crawl back in here in 3 years or less" The days of cramming glucose (and the damage it's done). Eric's Nrf2 deep dive and how he's used it to help others. Discovering the power of sulforaphane. And bioStak, and the effect it's had on everyone taking it. If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching    

So what's the deal with creatine? Is it something that should be a part of your ketogenic nutrition? Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Have you ever considered that there's an art to your attention? As well as a science? Today Eric and Chad do some mind hacking as they discuss how to heighten your awareness and focus more on focus. What we choose to focus on, we see more of. Why "pay attention" is a funny phrase. The many factors in play with our attention span. How our attention can work both for us and against us. Did you see the gorilla? How can we use attention to make wanted changes in our life? Noticing and journaling! And, how we can stop being slaves to our attention. Looking for something to help with your attention (and your focus in general)? Try bioStak! It provides a clarity of mind that might just change your life. Go to  bioStak.com to try it today. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching  

Can you use ketones to help out with weight stalls? That's the topic of today's Sunday Supp. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Who's excited for PPAR's? Eric is! But, if you're one of the more normal among us, you probably haven't heard of PPAR's. Turns out though, they're super important. Eric explains what they are, and how to utilize them in today's episode. We are in the top 10 of most listened to Keto Podcasts! So that's a big thank you to YOU. Check out the list here. Don't forget to take your bioStak! It plays a huge role in your health and well-being. Go to bioStak.com to grab your bottle today. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

On today's episode, Eric takes a question from Eric. Although he is known to ask himself questions, this one is from a different Eric who asks about brown adipose fat and how keto relates to it. This is a subject the guys haven't talked too much about, but are eager to dive into. What is brown fat? What's the difference between brown fat and white fat? How brown fat constantly burns energy. And how keto can get white fat to behave more like brown fat. There are more and more studies being done on brown fat and how to get more of it. So it's a good bet Eric will have more to say on this topic!

We loved our conversation from a while back with Shawn Mynar! So much so that we decided to play it again. One thing Eric and Chad can't completely relate too: being a woman. So Shawn Mynar guested to offer that perspective and talk all things health and keto. Shawn's background and her mission to use food as medicine. From autoimmune diseases to toxic mold: Shawn's pathway to the keto lifestyle. What caused Shawn to make the switch from paleo to keto? How is the ketogenic lifestyle different for women? From hormones to stress, the challenges women face. The importance of viewing keto as a LIFESTYLE rather than a diet. Shawn's keto and her love of veggies and chocolate! Finding your bigger WHY. What exactly is the dance of the hormones? Common MISTAKES women make when living in ketosis. And how you can't undo damage that has been accumulating for a lifetime in a mere 6 or 8 weeks. How about a reward that also has positive consequences? Give yourself some bioStak! Go to bioStak.com to grab your bottle today. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Cory wants to know what he needs to do to start meditating! Chad takes this one as he offers some helpful advice for achieving mindfulness. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

We all experience change in our lives, but we don't all handle it well. So let's go through some methods we can implement to make change a positive thing. Today, we're talking motivation-hacking as we discuss rewards and consequences. Are you reward or consequence driven? What role does ego play? We don't do anything in our life without some sort of payoff. Noticing is more than half the battle. Why do we really eat junk food? What it takes to change a behavior (the 3-step process). Why are you doing the things you do? And, becoming connected to the reward or consequence (and using it as a motivator). How about a reward that also has positive consequences? Give yourself some bioStak! Go to bioStak.com to grab your bottle today. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

On today's Sunday Supp Marsha wants to know if any time is better than another for getting your workout in. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

They call him the Biohacker, but who is Eric really? We're over 100 episodes in now (that's a lot of science!), so we thought it would be good to give the listeners an updated peek into the life of Eric Bischof. Chad conducts the interview and Eric answers. Listen in to get an inside look into the man behind the crazy self-experimentation, science-obsession, and passion for all things health and wellness. And now YOU can benefit from one of Eric's biggest (and longest) projects: the development of bioStak. He put all his science and passion into one cell-preserving, life-enhancing capsule (well, 2 to be exact...). Go to bioStak.com to find out what it can do for you. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Today Eric takes on a question he gets all the time...when is your body adapted to the fat? Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching    

This is part 2 of the two-part series on maintaining mindfulness throughout the day. In the first episode, Chad and Eric discussed the importance of setting up a morning routine for success. Now they discuss how to keep it throughout the day... Keeping the morning going...and why it can be a challenge. The little things that can throw us off our mindfulness game. The more we notice, the more we notice. Training your brain to identify mind-less actions. Full Stop. And confession. And being committed to new, not necessarily better. Do you know what is part of a GREAT morning routine? Taking your first bioStak capsule! Go to bioStak.com to grab yours today. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching  

Karen wants to know why Eric is always talking about bone broth. Well, Eric is happy to share in this Sunday Supp episode. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

So you've heard Eric talk about free radicals plenty, but there is a good reason for that. Free radicals continue to be one of the leading causes of a whole host of problems for our health and well-being. Today, the guys are discussing what effect these atom groups have on our DNA. We can't have a conversation about free radicals without talking about the treatment Eric developed: bioStak! Check out bioStak.com to see how it can help! And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

How do you make your broth worthwhile? Eric has some thoughts... Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

In this weeks episode, Chad and Eric discuss vulnerability in the keto lifestyle and in all aspects of life. They talk about the foundations of survival and the main goal of the human brain. They discover the benefits of vulnerability and how to live in it more!   Check out bioStak.com to see how it can help! And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @keto.biohacker

What kind of veggies can you eat on keto? Which ones should you avoid? That's the subject of this week's Sunday Supp. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching    

Have you heard of lipid peroxidation? Maybe not, but we'll bet you've heard plenty about free radicals (especially if you've listened to Eric for more than 5 minutes...). Eric takes a trip down science lane as he explains what's going on inside your body AND why it matters. What is lipid peroxidation, and why should we care? All the cellular membranes we need to be aware of. Of gatekeepers and cell kingdoms... How cholesterol benefits the cell. Un, Poly or Mono...what type of fat works best? Aging and sunspots (and what to do about them!) And, Chad shares his new children's book idea... We can't have a conversation about lipid peroxidation and free radicals without talking about the treatment Eric developed: bioStak! Check out bioStak.com to see how it can help! And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

On today's Sunday Supp the guys are talking diabetes. And specifically the type 1 variety. Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple and @ketomadman) join today's episode to share their keto journey. From blissful health ignorance and weight watchers to keto. Using ketosis to help wean off medications. The importance of maintaining accountability. What keto camp do you fall in? Cameron and Julie share why they do what they do. And finally, some practical advice for getting started on keto. Julie and Cameron have an awesome Keto cookbook called Keto Your Way coming out soon! You can pre-order it now on Amazon. If you would like to follow them on Instagram (and you should!) Julie is @ketomadesimple and Cameron is @ketomadman. Don't forget your two capsules a day! BioStak is changing mitochondria AND lives. Go to bioStak.com to order yours. And as always, if you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Today the guys are discussing one of Eric's favorite keto snacks...pork rinds! Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

Keto and your poop! Today's Sunday Supp comes from Jenny who wants to know if her new bowel movements are a normal reaction to a life in ketosis. How changing your food changes your bowels. Adapting to the sugar alcohols. How keto can actually make you more regular. Beware of too much dairy and nuts. And, wrapping it up with some good ol' potty talk. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.  And if you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching