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Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I discuss the news of Dr. Casey Means' nomination for Surgeon General and what it means for the future of metabolic and cellular health. I break down key concepts like mitochondrial function, oxidative stress, and inflammation—and how activating your body's natural pathways can transform your health.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:The announcement of Dr. Casey Means' Surgeon General nomination and why it's a pivotal moment in health and wellness.An inside look at how mitochondrial function, oxidative stress, and inflammation play a role in how you feel and age.Discover what “activation” really means—and why it's more than just another buzzword when it comes to metabolic health.The key biological pathways like NRF2, NRF1, and NAD—and how they can be activated to support your body on a cellular level.Learn the five key markers that define metabolic health and why improving them can change your life.Insights on clinically proven tools and products that go beyond diet and exercise to help your body thrive.Key Takeaways"You need to activate your body... it is important... you need to activate it on a daily basis." —Kellie Lupsha“You need to get metabolically healthy... Activation is the solution..” —Kellie Lupsha*FREE GIFT
Broadcast from KSQD, Santa Cruz on 5-08-2025: Dr. Dawn examines groundbreaking research on rising rates of early-onset colorectal cancer worldwide, explaining how researchers have identified a bacterial toxin called colibactin produced by specific E. coli strains that appears to cause early genetic mutations in cancer-controlling genes, potentially explaining why younger generations face significantly higher cancer risks. She discusses how modern medical practices like antibiotic overuse and cesarean deliveries may disrupt protective gut microbiomes, while diets low in fiber and high in animal fats create conditions where harmful bacteria thrive and damage the protective mucosal barrier, potentially exposing colon cells to cancer-causing mutations. Dr. Dawn explains fascinating research on transgenerational memory in C. elegans worms and mice, where learned aversions to specific odors are genetically passed down to offspring through epigenetic mechanisms involving methylation and RNA pathways, challenging traditional views on inheritance and suggesting implications for human genetics. Responding to an email about posterior tibial tendon disease (PTTD), she offers comprehensive management strategies including cross-massage with ice, proper footwear selection, careful stretching techniques, and anti-inflammatory approaches while cautioning against invasive procedures like steroid injections that might weaken tendons. She discusses promising research on rosemary's potential in Alzheimer's treatment, explaining how carnosic acid activates the NRF2 pathway that controls antioxidant proteins, with researchers developing a more stable chemical analog that reduced inflammation and improved memory in mouse models of Alzheimer's disease. Dr. Dawn provides updates on vaccination recommendations, noting that egg allergy questions are no longer needed before flu vaccines, pneumococcal vaccines are now recommended for all adults over 50, and explaining the small risk of Guillain-Barré syndrome with RSV vaccines compared to the much larger risk of RSV-related deaths. She shares information about a new hypertension risk calculator called PREVENT that reclassifies many patients to lower risk categories, potentially allowing 2.6 million Americans to manage their blood pressure through lifestyle changes rather than medication, particularly benefiting older women who face different risk profiles than men.
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I had the pleasure of sitting down with Jenny Bellinger on her podcast, Badass Direct Sales Mastery . It's a show dedicated to empowering direct sales moms who are ready to take their businesses to the next level. During our conversation, we dove deep into my journey in the wellness space, how I discovered LifeVantage, and what it means to lead with purpose and energy..Key Highlights:My personal story of discovering Protandim NRF2 and how it changed my life and business.The powerful science behind cellular activation vs. supplementation.How I transitioned from running a physical therapy clinic to leading a thriving network marketing business.Leadership lessons, personal development, and making your business fun, simple, and repeatable.A free mini-course to help people regain their energy through three easy steps.Key Takeaways"We all need that [NRF2] pathway optimized because that's the master regulator of gene expression... If the piano sits there and it's not tuned, it doesn't sound great.”—Kellie Luphsa“I build a big business online today. I also do a lot in person, because I mean, connection and communication is everything.” —Kellie Luphsa“Simple and replicable business. It's gotta be that because the more difficult you make it, the more complicated that you make it” —Jennie Bellinger*FREE GIFT
Is There Gluten Hiding in Your Thyroid Medication? Could your thyroid medication be making your Hashimoto's symptoms worse? If you're working hard to manage your Hashimoto's by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. In this episode, Esther, a nurse with over 20 years of experience, uncovers this hidden issue and helps you check your medications and supplements. In this episode, you'll learn: Why some thyroid medications might be harming your Hashimoto's progress. How to check if your medication contains gluten or other harmful fillers. Practical steps to ensure you're getting safe, high-quality medications and supplements. Hit play now to discover how to protect your health and make informed choices for your Hashimoto's journey! Find all links on my resource page or keep scrolling here: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. Are you trying to find Hashimoto's answers without more trial and error? Here are ways you can find solutions for your health... Your Path to Health with Hashimoto's is three simple steps. >> Step One - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor Your doctor is on your team to give you the best advice he/she can. Ultimately, your action plan is in your hands. These 10 questions will empower you as a patient and advocate for your own health! >> Step Two - Hashimoto's Decoded: Root Causes Revealed In order to make a difference in your Hashimoto's healing journey, you must know what is causing the problems. This mini course will give you an understanding your own root causes. >> Step Three - The Holistic Hashimoto's Course Save time and energy as I guide you through the best ways to address your root causes. This is your most streamlined way to take control of your health and feel like yourself again. >> Holistic Hashimoto's Coaching Sessions are available any time you need to get unstuck in your health and develop an action plan that will work with your current realities of life (time, stress, etc.) >> Activate your health - LifeVantage The Dual Synergizer turns your Nrf2 pathway back on and increases your own antioxidant production including 300x more glutathione. It also activates your Nrf1 pathway to make more mitochondria (energy.) The Rise & Reset multinutrient system is the best "multivitamin" I've found. The MindBody GLP-1 System gets your body making and maintaining healthy levels of GLP-1 so you can balance your hormones and lose weight. >> All other supplements - Fullscript is an online store where you can find over 20,000 products to support your wellness goals. Find “Esther's Favorites” under the catalog tab.
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.You've probably heard that sprouts are healthy—but I went all in. I lived on nothing but sprouts for 30 days, and what happened blew my mind. From detox to inflammation to insane energy and sleep, this is what you need to know if you're serious about health. We dive deep into the NRF2 pathway, brain chemistry, sulforaphane, and why day 3 broccoli sprouts are your new best friend.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettnerhttps://www.youtube.com/watch?v=UUHR8wwSVIsEllen Langer: The Mind Can Slow Down an Aging Bodyhttps://www.youtube.com/watch?v=VGpNMy1VxsYMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the crucial topic of inflammation and how it impacts our health. We explore cutting-edge approaches to reducing inflammation and enhancing the body's natural defense mechanisms. Discover how to move beyond traditional supplementation and tap into the power of "activation" to support longevity, weight management, and overall well-being.Key Highlights:Discover why inflammation is at the core of many chronic illnesses and what it means for your long-term well-being.Learn about a powerful biological process that could revolutionize how we approach health and healing.Explore the untapped potential of collagen beyond beauty benefits and its role in supporting overall vitality.Uncover a natural approach to weight management that doesn't sacrifice muscle mass or disrupt metabolic balance.Find out how easy-to-implement tools can activate your body's innate ability to combat oxidative stress and inflammation.Key Takeaways“When we activate that [NRF2], it can activate... over 500 genes that reduce oxidative stress. Over a thousand genes that reduce inflammation...” —Dr. Heidi Iratcabal“Inflammation is literally the root cause of so many illnesses and injuries that we're having… If you don't reduce inflammation, it could be the limiting factor that's preventing other things from working." —Kellie Lupsha*FREE GIFT
Michael Lizardo, MS, PhD, a staff scientist in the Poul Sorensen laboratory at BC Cancer Agency, joins us on OsteoBites to discuss how the pharmacologic inhibition of EIF4A blocks NRF2 synthesis to prevent osteosarcoma metastasis.Dr. Lizardo shares his lab's recent findings in Clinical Cancer Research on how targeting the dysregulated mRNA translation factor eukaryotic initiation factor 4A (EIF4A), via pharmacological inhibitors, prevents the protein synthesis of nuclear factor erythroid 2–related factor 2 (NRF2), which is a cytoprotective protein metastatic OS cells require to successfully colonize the harsh microenvironment of the lung. He also discusses how the EIF4A1 inhibitor, CR-1-31B, and a related clinical-grade compound (Zotatifin) prevent OS cell adaptation to oxidative stress (a major stressor in the lung) in 2D and 3D cell culture models, as well as ex vivo lung organotypic cultures. Moreover, he discusses how drug treatment can inhibit lung metastasis and prolong the survival of animal subjects in pre-clinical mouse models of metastatic OS.
TIME STAMPS:02:25 **VIDEO PRESENTATION** - all about GENETICS and EPIGENETICS in natural bodybuilding, and what's within your control to change long term nutritionally.10:10 mRNA & Ribosomes, and amino acids - definitions of key terms for building muscle.17:20 BROCCOLI: superHERO or superVILLAIN?!27:02 A discussion around how quickly plants should be eliminated when going carnivore and which ones might be wise to keep in temporarily depending on your dieting history.29:09 The misunderstood truth about IRON!!! (Spoiler - you can't use the iron that's in spinach) Heme iron & non-heme iron.37:38 IMMUNITY HEALTH & VITAMIN C.56:02 The difference between ANTIOXIDANTS and PRO-OXIDANTS.59:58 CLASTOGENESIS MASTERCLASS! All about the NRF2 pathway and how it's activated by cruciferous vegetables such as BROCCOLI. This often compounds into over-activation, increasing glutathione and the NFKB pathway which poisons the body!01:03:44 How KETOSIS and eating RED MEAT extend the length of chromosome telomeres which is correlated with a longer life span
Today I am going to share the number 1 root cause I see with my acne clients and how we address it. If you have struggled with your skin and feel at a loss this is the episode for you! Thank you so much for being here! I am so happy to have you and hope this podcast provides you with the resources you need as you navigate the complicated world of acne, skin health, gut health, wellness and more! I would love to connect with you over on IG @detoxingwithdani Links from today's episode: Learn more about NRF2 HERE Kick up your skin healing with the NRF2 collagen combo HERE Learn more about the Science behind NRF2 HERE Check out Cozy Earth Pajamas and Sheets HERE - dont' forget to use code DETOXING for 40% off Let's Connect! You can find me on IG @detoxingwithdani or join our private facebook group HERE MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this podcast, page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
Sulfurophane and health - It is clear now that SFN stands out as a powerhouse phytochemical with profound effects on human health through the pathway of nurclear factor erythroid related 2 (NRF2). It is found abundantly in cruciferous vegetables such as broccoli, broccolini, kale, and brussels sprouts. SFN is a bioactive compound with impressive clinical potential for preventing chronic disease and optimizing cellular health, especially in oxidant impaired/overloaded states. At its core, SFN is a sulfur-rich molecule derived from glucoraphanin, a glucosinolate precursor. The transformation occurs when the enzyme myrosinase, released during the chopping or chewing of cruciferous vegetables, catalyzes the reaction. Interestingly, this enzymatic activation can also be achieved via gut microbiota when raw vegetables are absent from the diet, emphasizing the remarkable adaptability of our biology to source essential nutrients as needed for survival. (Ali et. al. 2023) Nrf2 is a master regulator of cellular defense, orchestrating the production of detoxification enzymes, antioxidants, and other cytoprotective proteins. By activating Nrf2, sulforaphane enhances the body's resilience to oxidative stress, a key contributor to aging, inflammation, and the development of chronic diseases such as cardiovascular disease and diabetes. Studies reveal that sulforaphane also induces Phase II detoxification enzymes, such as glutathione S-transferase, which play a vital role in neutralizing and excreting harmful toxins.
What are the best supplements for Hashimoto's? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto's disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. I take supplements for two reasons. The first is to activate my own body to do something (like create antioxidants, make more collagen, and reduce oxidative stress.) The second is to fill gaps in my diet/life (vitamin D, minerals, adaptogens, etc.) I covered some of this in episode 3 of the Health with Hashimoto's podcast. Products: Activation Company for Nrf2, Nrf1, GLP-1, Collagen, time-wise Rise & Reset, and more Esther's Fullscript Link for over 20,000 products to support your wellness goals JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about YOUR PATH TO HEALTH WITH HASHIMOTO'S STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/ STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://hwh.passion.io/checkout/157602 STEP 3: The Holistic Hashimoto's Course https://healthwithhashimotos.com/holistic-hashimotos-course/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness. Show Notes: Improving Sleep for Effective Detox: Understanding the metabolic dysregulation caused by sleep issues[^1^]. The antioxidant role of melatonin in detoxification[^3^]. Genetic factors influencing sleep and the role of melatonin supplementation[^2^]. Studies: PMC on Sleep and Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ PMC on Genetic Influences on Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8974368/ PubMed on Melatonin: @8/ Supporting Liver Detoxification (Phase I & II): The role of xenobiotic biotransforming enzymes in liver detox[^1^]. Phase I detoxification involving the cytochrome P450 enzymes[^1^]. Personalized dietary considerations for optimizing liver detoxification[^1^]. Crucial foods for Phase II detoxification[^1^]. Study: PubMed on Liver Detoxification: https://pubmed.ncbi.nlm.nih.gov/1749210/ Foods to Support Detox Organs: Nrf2/GST/Sulfurnarse supportive foods like curcumin, green tea, and garlic. Cruciferous vegetables, citrus fruits, and specific beverages beneficial for liver health[^1^]. Study: PMC on Foods and Liver Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ Acute Exposure Detox with NAC (Liver Boost): The importance of N-acetyl cysteine (NAC) in increasing GST for liver detox[^1^][^2^]. Dietary sources to support methylation and Nrf2 activation[^2^]. Studies: PMC on NAC and Liver Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on GSH and Metabolism: @icles/PMC3464379/ MTHFR Issues Hindering Detox: The impact of MTHFR polymorphisms on detoxification processes[^1^][^2^]. Importance of nutrient cofactors and methyl donors in managing MTHFR issues[^1^]. Studies: PMC on MTHFR and Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on MTHFR Polymorphisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703276/ Remember that effective detoxification is crucial for overall health. To support your liver's natural detoxification processes, consider adding Liver Boost to your regimen. Formulated to enhance Phase I and II liver detoxification, Liver Boost can be your ally in achieving optimal health and vitality. Click https://www.mswnutrition.com/products/liver-love/?ref=nursedoza to embark on a journey towards a cleaner, more energized you.
TIME STAMPS: 00:45 Bio of @ Carnivore_Ali ! 03:32 Why Ali went STRICT CARNIVORE 170 days ago commuting from England to China to simplify his lifestyle and his grocery list while improving the symptoms of his autoimmune issues. 05:49 Troubleshooting NIGHT SWEATS and INSOMNIA
TIME STAMPS: 01:28 Congratulations again ANGELA on earning your IPL PRO CARD in Anchorage! Summary of Angela's cutting macronutrient ratio utilizing PROTEIN SPARING MODIFIED FASTING, a 2-day fast, and plans going into her next bikini competition using Richard's carnivore peak week protocol. IG: @ the.carnivorecutie 04:38 TWO-DAY FAT REFEEDS to peak for a bodybuilding show WITHOUT CARBS. 05:39 How to properly execute a CARBOHYDRATE REFEED focusing on white rice and rice cakes as a female bodybuilding competitor. 08:02 What WORKOUTS should look like, generally speaking, on peak week. 09:01 Testing your own body fat at home using a 7-SITE METHOD with skin calipers - video referenced: How to Measure Body Fat Percentage (Male) | Skinfold Caliper Testing Nursing Skill 14:02 TOPICAL FAT BURNING to troubleshoot problem areas when cutting. 17:07 ATHLETE SPOTLIGHT OF THE WEEK: Mark Sherwood, from New Castle, UK / IG @ shirls_78 / Been losing 2.2 lbs per week on average and is still crushing his CrossFit and hypertrophy training / advice on dietary adjustments to make WHEN YOU'RE SICK! 18:39 Introduction into the EPIGENETICS and NRF2 Pathway!!! The Nrf2 pathway has a wide variety of functions, such as defense against oxidative stress and electrophilic toxicity, carcinogenesis protection, tumorigenesis, anti-inflammation, stem cells regulation, anti-aging, reducing mechanical stress and organelle stress (autophagy, endoplasmic reticulum, mitochondria), protection against brain and skin injuries. 22:14 Why PEPPER is BAD FOR YOU! 25:01 This week's LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - NO MORE BRAIN FOG : - ) Lauren Woolley @ laurenelsie9898 26:14 This week's BAD COACH CALLOUT: Ethics on meat consumption. - thanks @ jazzylisaj , @ daivapeckeliuene & @ carnivore_ali ! Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
Sulforafan er et fantastisk spennende stoff som finnes i blant andre brokkolispirer.I denne episoden møter du gründeren bak Sulfora Plus, et tilskudd som består av tørkede norskproduserte brokkolispirer. Det viktigste stoffet i spirene er sulforafan, som ifølge en rekke studier viser seg å ha mange unike egenskaper. Jeg har latt meg fascinere av de helsefremmende egenskapene til brokkolispirer og har valgt å vie en hel episode til dette spennende stoffet fordi jeg tror det kan ha positiv effekt for svært mange. Her lærer du mye om sulforafan og Sulfora Plus som også er sponsor i Gry Hammer Podcast.Sulforafan aktiverer flere hundre cellebeskyttende gener i kroppen via priteonet Nrf2, samt reduserer inflammasjon ved å blokkere den proinflammatoriske signalveien Nf-kB. Gresk? Du forstår mer etter å ha lyttet til episoden hvor du lærer du mer om dette unike stoffet som du finner i Sulfora Plus- et tilskudd jeg har brukt i flere år, og enda mer aktivt det siste året.Du får et unikt tilbud som lytter av denne episoden: 40% rabatt på abonnement i 6 med ved å bruke rabattkoden Hammer24, hos sulforaplus.noBeste hilsenGry Hosted on Acast. See acast.com/privacy for more information.
Do you find yourself struggling with that dreaded mid-afternoon slump and wishing you had more energy to power through your homeschooling day? I've been there too, but I found two simple, holistic solutions that have completely transformed my energy levels, leaving me more focused and present for my family. In this episode, I'm sharing how reducing oxidative stress and introducing cellular activation have helped me avoid burnout, eliminate brain fog, and create more peace in our homeschool. By understanding and addressing the root causes of fatigue and stress, you can reduce the overwhelm so many homeschooling moms face. Whether you're managing a busy homeschooling routine, navigating motherhood, or juggling multiple responsibilities, these natural solutions can help you reclaim your energy and bring more joy into your day. Let's take steps together toward building a healthier, more energized home!With love and grace,KatieP.S. Don't journey alone
You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I'm breaking down how the foods you eat—especially those rich in plant compounds like resveratrol and sulforaphane—can really support your hormone pathways and help your body detoxify. I also talk about how your gut health (yep, your microbiome) plays a key role in estrogen metabolism and why making smart food choices can have a long-lasting impact. I'll also share how the Nrf2 pathway helps protect you from estrogen-driven cancer growth. Plus, we're getting real about how regular exercise, hormone replacement therapy (HRT), and specific nutrients can lower your breast cancer risk. I know this stuff can feel overwhelming, but I'm breaking it all down into easy-to-understand tips you can start using right away to support your liver and keep your hormones in check. If you've been feeling a little off lately, I've got you covered—take my FREE Hormone Quiz to find out what's going on with your body. Just head to https://bit.ly/3wNJOec. Oh, and don't forget to grab my FREE E-book "Mastering the Pause" at guide.hormoneshelp.com—it's packed with real-life strategies to help you navigate menopause like a pro! Key Takeaways: [04:16] Low hormones linked to higher cancer risk. [09:14] Focus on healthiest genetic pathways. [10:18] Methylation and COMT control. [14:13] Estrogen metabolism and cancer risk. [19:29] Body fat's link to breast cancer. [21:18] Estrogen levels and genetic processing. [25:37] Exercise and diet boost detox and balance. [28:15] Phytoestrogens help; alcohol raises cancer risk. [31:33] Microbiome insights via metagenomics. [34:13] Gut microbes impact estrogen. [38:18] Aging, cell errors, and cancer risk. [40:43] Support estrogen and progesterone replacement. [44:51] Hormones may protect against osteoporosis. [47:15] Lack of studies doesn't mean no risk. Memorable Quotes: "Because the reality is, if we lived long enough, much like other mammals, we will eventually grow cancer cells because the cell sort of gets a software error as it replicates. It's just what can happen as you age." — Dr. Betty Murray "There's a decreased risk for all lung cancer, colon cancer, breast cancer, ovarian cancer, endometrial cancer if you are on hormones, and stay on hormones if you're a menopausal woman." — Dr. Betty Murray Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/ Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com
You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I'm breaking down how the foods you eat—especially those rich in plant compounds like resveratrol and sulforaphane—can really support your hormone pathways and help your body detoxify. I also talk about how your gut health (yep, your microbiome) plays a key role in estrogen metabolism and why making smart food choices can have a long-lasting impact. I'll also share how the Nrf2 pathway helps protect you from estrogen-driven cancer growth. Plus, we're getting real about how regular exercise, hormone replacement therapy (HRT), and specific nutrients can lower your breast cancer risk. I know this stuff can feel overwhelming, but I'm breaking it all down into easy-to-understand tips you can start using right away to support your liver and keep your hormones in check. If you've been feeling a little off lately, I've got you covered—take my FREE Hormone Quiz to find out what's going on with your body. Just head to https://bit.ly/3wNJOec. Oh, and don't forget to grab my FREE E-book "Mastering the Pause" at guide.hormoneshelp.com—it's packed with real-life strategies to help you navigate menopause like a pro! Key Takeaways: [04:16] Low hormones linked to higher cancer risk. [09:14] Focus on healthiest genetic pathways. [10:18] Methylation and COMT control. [14:13] Estrogen metabolism and cancer risk. [19:29] Body fat's link to breast cancer. [21:18] Estrogen levels and genetic processing. [25:37] Exercise and diet boost detox and balance. [28:15] Phytoestrogens help; alcohol raises cancer risk. [31:33] Microbiome insights via metagenomics. [34:13] Gut microbes impact estrogen. [38:18] Aging, cell errors, and cancer risk. [40:43] Support estrogen and progesterone replacement. [44:51] Hormones may protect against osteoporosis. [47:15] Lack of studies doesn't mean no risk. Memorable Quotes: "Because the reality is, if we lived long enough, much like other mammals, we will eventually grow cancer cells because the cell sort of gets a software error as it replicates. It's just what can happen as you age." — Dr. Betty Murray "There's a decreased risk for all lung cancer, colon cancer, breast cancer, ovarian cancer, endometrial cancer if you are on hormones, and stay on hormones if you're a menopausal woman." — Dr. Betty Murray Links Mentioned: FREE Hormone Quiz: https://bit.ly/3wNJOec FREE E-book “Mastering the Pause: The Guide to Menopause Mastery”: https://guide.hormoneshelp.com/ Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com
In this episode of the Aging Science Podcast by VitaDAO, we explore the connection between environmental pollution and longevity with Dr. Dushani Palliyaguru. Delve into the Nrf2 pathway, a critical mechanism for cellular defense, and discover the benefits of sulforaphane from broccoli as a potent Nrf2 activator. Dr. Palliyaguru, a renowned expert in aging and disease prevention, shares her extensive research on how environmental toxins affect health and longevity. Learn about innovative strategies to combat pollution-related health risks and enhance lifespan through nutritional interventions and scientific advancements. Join us for an insightful conversation on promoting longevity in a polluted world.
In this episode, we explore the potential role of Nrf2 (Nuclear factor erythroid 2–related factor 2) as an adjunct in the treatment of Parkinson's Disease. Nrf2 is a crucial protein that regulates the expression of antioxidant proteins and protects against oxidative damage triggered by injury and inflammation. But how does it relate to Parkinson's Disease? We'll cover: -What is Nrf2 and how does it function in the body? -The connection between Nrf2 and neuroprotection. -The role of Nrf2 in reducing inflammation in the brain -The role Nrf2 plays in antioxidant response. Don't forget to like, subscribe, and hit the notification bell for more updates on Parkinson's research and treatment options! See episide on YouTube here. Here is a link to explore Nrf2 products on Amazon (LifeVantage is a very tried and true brand): https://amzn.to/3ziRxSV Here is the article referenced in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9263373/ Join this channel to get access to member's only content and perks: https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join https://www.patreon.com/pdeducation Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #supplements #mitochondria #oxidativestress #antioxidants #nrf2 #inflammation #antiinflammatory
In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 activation. You'll hear about the science behind sulforaphane, a potent compound in broccoli, and how it can boost your health by protecting your cells and enhancing detoxification. Learn why eating broccoli and broccoli sprouts can be a game-changer for your diet and get practical tips on how to incorporate them into your meals. The discussion highlights the role of sulforaphane in supporting gut health and improving resilience to toxins. Dr. Gildea and David Roberts explain the importance of NRF2 activation in promoting longevity and better performance. You'll understand how these mechanisms work to keep your body functioning optimally and how you can leverage them for better health. Tune in to gain valuable insights and actionable advice on enhancing your health with sulforaphane and NRF2 activation!Timestamp Highlights: (00:00:00) Introduction: Benefits of sulforaphane and NRF2 activation. (00:01:04) Are Bodybuilders the Edgiest Biohackers? (00:02:10) Benefits of Broccoli and Sulforaphane (00:04:23) Isothiocyanates and Thyroid Function (00:10:57) Longevity and Performance Impacts of NRF2 (00:18:20) Resilience Against Toxins (00:24:57) Sulforaphane and Autism (00:31:08) Anti-Inflammatory Effects of Sulforaphane (00:40:52) Gut Health and Microbiome (00:45:58) Autophagy and Cellular Health (00:55:57) Dosage and Safety (01:02:00) Closing Thoughts Sponsors: Go to Mara-Labs.com/Dave and save up to 28% off your order. Our Place | Go to FromOurPlace.com and use the code DAVE for 10% off your order. ZBiotics | Go to Zbiotics.com/Dave for 15% off your first order. Resources: Go to Mara-Labs.com/Dave and save up to 28% off your order. Follow Mara Labs on Instagram: @themaralabs Twitter: @TheMaraLabs Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE now Ion. We're welcoming David on this episode to discuss midlife wellness, focusing on how managing blood sugar and detoxification can significantly impact women navigating menopause. He examines the benefits of berberine and sulforaphane, two powerful supplements that support hormone balance and detoxification. We explore his wife's inspiring journey in developing a stabilized sulforaphane supplement, discuss the confusion between glucoraphanin and sulforaphane, and examine how these compounds aid in detoxification, brain health, and inflammation reduction. In this episode: Why insulin resistance increases without dietary changes during menopause. How detoxifying heavy metals and hormone byproducts is essential for midlife women. The benefits of berberine and sulforaphane for blood sugar regulation and detoxification. How sulforaphane differs from glucoraphanin and diindolylmethane. David's wife's journey from breast cancer to creating a stabilized sulforaphane supplement. The extensive health benefits of sulforaphane, including detoxification, brain health, and inflammation reduction. Why combining sulforaphane and berberine is effective in combating glyphosate's detrimental effects. How sulforaphane can restore cellular detox mechanisms and improve gut barrier function. Why high-quality supplements are more effective and worth the investment. How berberine helps manage insulin resistance, cholesterol levels, and sleep quality. The connection between berberine and neurotransmitters like serotonin and dopamine. Why sulforaphane is particularly beneficial for reducing menopausal symptoms. The role of sulforaphane in protecting against bone loss by balancing osteoblast activity. How sulforaphane can reverse the suppression of NRF2 levels caused by glyphosate. The significance of gap junctions in communication between cells and wound healing. Get BrocoElite or BerbElite at a special discount here https://mara-labs.com/hormone! Discount applied already when you follow the link. Or get 10% off all other prodcuts including BerbElite with coupon code HORMONE! Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we delve into the crucial topic of heart health as we age. Joined by Dr. Heidi Iratcabal, ND, we explore a range of strategies and practical advice to help you maintain a healthy heart, reduce inflammation, and improve overall well-being. From understanding the role of NRF2 activation to the benefits of collagen supplements and dietary tips, this episode is packed with valuable information to help you take control of your heart health. Key Highlights: How chronic inflammation can negatively impact your heart health. The surprising truth about traditional collagen supplements and heart health. Why exercise is a critical tool for reducing inflammation and improving heart function. What NRF2 activation is and how it can benefit your heart health. The importance of comprehensive blood tests, including CRP, homocysteine, and TMAO, for assessing heart health. Practical dietary changes you can make to support heart health, including the benefits of the Mediterranean and DASH diets. Why opting for organic produce can make a big difference for your heart health Key Takeaway: "We don't feel the heart until there's something wrong with it. And by the time that gets to that, the body has all these amazing compensatory mechanisms things that counteract a feeling. It will do so many things to prevent you from having a heart attack and having a stroke until it runs out of choices because it was just things have just piled up.” - Dr. Heidi Iratcabal "You can replace a heart, but a replaced heart is not the same. And it's the heart. And then you're talking about the heart and the valves and the vessels... You don't want to have to replace all the hoses and the master pump in your body." - Kellie Lupsha ** Join Elevated Health Concierge Wellness For Women ** “Elevate Your Health, Elevate Your Life: Data-Driven Wellness For Women” https://members.thelupshas.com/elevated Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here: Women's Wellness Revolution Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 6-WEEKS TO BETTER HEALTH & COACHING WITH KELLIE Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) *FREE GIFT Grab my Mini-Course here to get you started in creating habits to 3 Simple Steps To Regain Your Energy
I always like learning about topics that can directly or indirectly affect mitochondrial function. At the end of the day, those are other potential strategies for optimizing mitochondrial health and the root cause of health, wellness and longevity. Redox biology fits that to a tee, meaning if you can improve your internal redox signaling you will inherently improve your mitochondrial function. I like that!We will gain a nice overview of exactly what redox is, why it matters and how it impacts all aspects of health. We will turn to Dr. Lee Ostler's book, Redox Matters, to learn the highlights of redox biology and signaling and why it is undoubtedly a foundational aspect of all health and wellness (which should be no surprise given its entanglement with mitochondrial function).For the second part of the episode I will introduce BioLight's fourth version of BioBlue, which certainly lives up to its name: BioBlue Calm. BioBlue Calm is a blend of six herbs and minerals combined with pharmaceutical grade methylene blue (USP >99.5%) to help promote relaxation and a sense of calm. This recipe includes all of the same ingredients as our flagship BioBlue product minus nicotinamide mononucleotide (NMN). We decided to remove NMN because while is not a stimulant, it can be stimulating to our physiology given its properties for improving mitochondrial function and energy production. Between the removal of the NMN and the addition of: AshwagandhaValerianPassionflowerKavaMagnesium glycinateMagnesium L-threonate ...BioBlue Calm functions as a "weighted blanket" for your brain and your nervous system, providing a physiological tranquility in times of stress, anxiety and/or when falling asleep is difficult. All of the above herbs and minerals contribute to reducing cortisol levels and improved GABA activity in the brain. This alone promotes a deep sense of calm. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Introduction (00:00:00 - 00:00:28). Discussion on the summer solstice marking the beginning of summer but also shorter days (00:00:28 - 00:00:48). Episode topics: redox and its connection to health and mitochondrial function (00:00:48 - 00:02:34). Introduction to "Redox Matters" by Dr. Lee Ostler and announcement of BioLight's new BioBlue product (00:02:34 - 00:03:45). Overview of redox, its role in health, and strategies to optimize mitochondrial function (00:03:45 - 00:08:55). Importance of redox signaling in managing oxidative stress and inflammation (00:08:55 - 00:10:43). Decline in mitochondrial efficiency with age and its health impacts (00:10:43 - 00:13:37). Basic principles of redox biology, including key molecules and their roles (00:13:37 - 00:18:59). Discussion on oxidative stress sources and their effects on health (00:18:59 - 00:23:30). Role of glutathione and other antioxidants in reducing oxidative stress (00:23:30 - 00:25:24). Importance of balancing transcription factors Nrf2 and NF-kB for health (00:25:24 - 00:28:54). Introduction to BioBlue products and their benefits for mitochondrial health (00:28:54 - 00:35:38). Challenges with methylene blue affecting sleep; introduction of BioBlue Calm for improved sleep (00:35:38 - 00:39:13). BioBlue Calm's ingredients and their benefits for relaxation and sleep (00:39:13 - 00:52:52). BioBlue Calm promotes calmness and better sleep without grogginess (00:52:52 - 00:55:37). Encouragement to try BioBlue Calm, available for purchase with discounts (00:55:37 - 00:59:35). Closing remarks on maintaining health through good sleep and relaxation techniques (00:59:35 - 00:59:59). - Book referenced:Redox Matters, Dr. Lee Ostler - Introducing the newest BioBlue product: BioBlue Calm — a beautiful blend of six herbs and minerals combined with methylene blue to promote calmness, relaxation and serenity! For the next week, save 15% on BioBlue Calm single bottle orders using coupon code "calm15" - Introducing the Red Light Therapy Treatment Protocols Ecosystem! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook
Richard has been a carnivore for 5 years, following a ketogenic diet for 11 years. He was once clinically obese, had type 2 diabetes, and suffered from daily debilitating migraines that would render him blind. He also struggled with chronic fatigue, depression, anxiety, and in his mid to late 20s, he could barely walk up the stairs without stopping or being severely out of breath. He switched to a keto diet and within 12 months, he lost 107 lbs, reversed his diabetes, and no longer suffered from any of the aforementioned issues. The subsequent years saw him become a pro athlete and a British & European champion in men's physique bodybuilding. Today, he is a nutritionist and an ambassador for the Public Health Collaboration, assisting others in combating their health issues, ranging from insulin resistance & diabetes to APKD and cancers. Find Richard: keto-pro.co.uk Instagram: @keto-pro @richard_anthony_smith YouTube: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ Timestamps: 00:00 Trailer. 00:52 Introduction. 04:46 Eliminated bread, lost weight, improved health. 08:38 Transitioned to ketogenic lifestyle after health struggles. 10:32 6 months later, feeling better, questioning diet. 13:25 Spinach contains potentially lethal levels of oxalate. 19:12 Plant-based diets affect neurotransmitter production negatively. 20:57 Balanced diet crucial, advocating for cyclical approach. 26:06 Biohacking, nutrition, lifestyle, and genetics control health. 28:02 Vegan-turned-carnivores need to supplement vitamin B12. 31:16 Grass-fed beef and lamb lead to health. 34:43 Carbs are essential for athletic performance?. 38:04 Transitioning to ketogenic lifestyle activates Nrf2 pathway. 41:35 Carbs necessary for endurance, not bodybuilding success. 44:36 Record-breaking athlete improves performance on zero carbs. 47:18 Carbohydrate loading before marathon adds water weight. 51:38 Animal proteins high in potassium, calcium, magnesium. 52:49 Eating bone and connective tissue benefits. 55:27 Where to find Richard. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Join us on 'Health With Hashimoto's' podcast where we dissect the supplement industry. Gain insight into its undulating landscape and learn how to navigate it with efficacy. This episode aims at disclosing the truth about supplements, notably discussing the rationale behind reconsidering purchases from Amazon, the struggle in validating supplement authenticity, the health hazards associated with counterfeit supplements, and the varying standards within network marketing companies. We introduce you to Fullscript, a dependable platform focused on delivering high-quality supplements. The company's commitment to purity and potency comes to light through their examination of magnesium products, revealing startling facts about the market's label claims. We also look into other vital supplements such as glutathione, NRF2 and NRF1 activators, and humic and fulvic acid, discussing the way they work with our bodies at a cellular level. Each supplement recommendation comes from meticulous product appraisals and exhaustive research. Our experience, combined with strict endorsement criteria, ensures recommendations that benefit you. However, gaining access to Fullscript isn't without its specifics and this is discussed in detail. We wrap up the episode by providing a glimpse into our host's daily intake of health supplements, underlining why each one holds a crucial place in her regimen. The emphasis is on making informed health decisions by equipping yourself with knowledge through this enlightening episode of the 'Health With Hashimoto's.' Please consult with your trusted healthcare professional for your health-related concerns. This podcast serves informational and educational purposes only.
BUFFALO, NY- April 10, 2024 – A new #researchpaper was #published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 6, entitled, “Geraniol attenuates oxidative stress and neuroinflammation-mediated cognitive impairment in D galactose-induced mouse aging model.” D-galactose (D-gal) administration was proven to induce cognitive impairment and aging in rodents' models. Geraniol (GNL) belongs to the acyclic isoprenoid monoterpenes. GNL reduces inflammation by changing important signaling pathways and cytokines, and thus it is plausible to be used as a medicine for treating disorders linked to inflammation. In this new study, researchers Peramaiyan Rajendran, Fatma J. Al-Saeedi, Rebai Ben Ammar, Basem M. Abdallah, Enas M. Ali, Najla Khaled Al Abdulsalam, Sujatha Tejavat, Duaa Althumairy, Vishnu Priya Veeraraghavan, Sarah Abdulaziz Alamer, Gamal M. Bekhet, and Emad A. Ahmed from King Faisal University, Kuwait University, Center of Biotechnology of Borj-Cedria, Saveetha University, Alexandria University, and Assiut University examined the therapeutic effects of GNL on D-gal-induced oxidative stress and neuroinflammation-mediated memory loss in mice. “Life expectancy in the 21st century is rising, resulting in more age-related illnesses, such as memory impairment and Alzheimer's disease. In this study, GNL was studied for its protective effect on D-gal-induced aging in mice.” The study was conducted using six groups of mice (6 mice per group). The first group received normal saline, then D-gal (150 mg/wt) dissolved in normal saline solution (0.9%, w/v) was given orally for 9 weeks to the second group. In the III group, from the second week until the 10th week, mice were treated orally (without anesthesia) with D-gal (150 mg/kg body wt) and GNL weekly twice (40 mg/kg body wt) four hours later. Mice in Group IV were treated with GNL from the second week up until the end of the experiment. For comparison of young versus elderly mice, 4 month old (Group V) and 16-month-old (Group VI) control mice were used. “We evaluated the changes in antioxidant levels, PI3K/Akt levels, and Nrf2 levels. We also examined how D-gal and GNL treated pathological aging changes.” Administration of GNL induced a significant increase in spatial learning and memory with spontaneously altered behavior. Enhancing anti-oxidant and anti-inflammatory effects and activating PI3K/Akt were the mechanisms that mediated this effect. Further, GNL treatment upregulated Nrf2 and HO-1 to reduce oxidative stress and apoptosis. This was confirmed using 99mTc-HMPAO brain flow gamma bioassays. “Thus, our data suggested GNL as a promising agent for treating neuroinflammation-induced cognitive impairment.” DOI - https://doi.org/10.18632/aging.205677 Corresponding authors - Peramaiyan Rajendran - prajendran@kfu.edu.sa, and Fatma J. Al-Saeedi - fatma.alsaeedi@ku.edu.kw About Aging-US Aging publishes research papers in all fields of aging research including but not limited, aging from yeast to mammals, cellular senescence, age-related diseases such as cancer and Alzheimer's diseases and their prevention and treatment, anti-aging strategies and drug development and especially the role of signal transduction pathways such as mTOR in aging and potential approaches to modulate these signaling pathways to extend lifespan. The journal aims to promote treatment of age-related diseases by slowing down aging, validation of anti-aging drugs by treating age-related diseases, prevention of cancer by inhibiting aging. Cancer and COVID-19 are age-related diseases. Please visit our website at https://www.Aging-US.com and connect with us on social media. MEDIA@IMPACTJOURNALS.COM
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you tired of feeling stuck in your health journey? You're eating right, exercising regularly, and getting enough sleep, but you still don't feel your absolute best. In this episode, we delve into a groundbreaking topic that holds the key to reaching optimal health and well-being. Join me as we explore the world of gene activation and its potential to revolutionize our lives. Key Highlights: Discover the concept of gene activation and how it influences our overall health. Learn how lifestyle choices and nutrition can impact gene expression. Explore the potential to optimize gene expression for optimal health outcomes. Learn about a revolutionary technology that can help optimize our genes. Discover how activating the NRF2 pathway can enhance our body's natural defense mechanisms. Explore the scientific studies and research supporting the concept of gene activation. Gain insights into how gene activation can complement your individual wellness journey. Key Takeaway: The number one thing that you can do to protect yourself, to stay well, optimize your health, live in longevity, is to activate your body through a pathway called NRF2. It's the body's master regulator of gene expression. - Kellie Lupsha *SPECIAL ANNOUNCEMENT: 3-DAY WELLNESS RESET GAIN CLARITY & SIMPLICITY ON YOUR FUNCTIONAL WELLNESS ROUTINES AND RITUALS TO START 'FEELING FABULOUS!
What are the best supplements for Hashimoto's? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto's disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. See the chart here: https://healthwithhashimotos.com/supplements-for-hashimotos/ Products: Activation Company for Nrf2, Nrf1, Collagen, time-wise Rise & Reset, and more Esther's Fullscript Link for over 20,000 products to support your wellness goals BlackMP for fulvic and humic acids with probiotics and 77 trace minerals Related Episodes: Episode 4: Are there natural remedies for Hashimoto's disease? Episode 37: I need more energy! KNOW EXACTLY WHAT TO ASK YOUR DOCTOR: Know exactly what questions to ask at your next doctor's appointment with this list. This free PDF includes a printable page with all the questions listed as well as information for you so you can learn why each question matters. https://healthwithhashimotos.com/questions-for-your-doctor/ THE HOLISTIC HASHIMOTO'S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, there's a solution! The Holistic Hashimoto's Course will guide you in uncovering your autoimmune root causes and taking clear, simple, and sustainable steps so you can regain your energy and feel like yourself again. https://healthwithhashimotos.com/holistic-hashimotos-course/ About This Podcast and Esther: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we're ditching the detox downloads and focusing on what truly matters: our body's built-in detox system. We'll explore why fad detoxes often fall short and uncover the simple, sustainable steps you can take to optimize your natural detoxification processes. Key Highlights: Why your body is the ultimate detox machine and why focusing on its natural systems is key. Discover the essential nutrients and dietary choices that support your body's detoxification processes. Uncover the importance of sleep, movement, stress management, and more in optimizing your health. Dive into the world of NRF2 activation and how it can supercharge your body's natural antioxidant production. Ditch the overwhelm and embrace practical tips to integrate detox principles into your everyday life. Key Takeaway: Our bodies are purposely designed with our own detox system built within us.- Kellie Lupsha The food—the actual food that you eat is determining how well your body is detoxing or not. - Kellie Lupsha 1️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join the here:[ 2️⃣ Looking to get back on track with your Wellness Routines to set a strong foundation? Join Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. 3️⃣ Ready to level up and live a life of Longevity? Apply now for our Elevated Health 6 month Women's Health Mastermind with Dr. Heidi and myself: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line) 4️⃣ Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line) *FREE GIFT
Angela talks to Dr Chris Shade, Chris about the concept of longevity and the creation of the Longevity Wheel. The Longevity Wheel is a graphical representation of the key factors that contribute to longevity, including Nrf2 and AMPK activation, NAD optimization, sirtuin activation, telomere maintenance, senolytics, and the neuroendocrine system. Dr Shade explains how each of these factors plays a role in promoting longevity and discusses the importance of supplementation and lifestyle choices in optimising these pathways. The conversation also touches on the impact of genetics, the role of inflammation in aging, and the benefits of fasting and exercise KEY TAKEAWAYS The Longevity Wheel is a graphical representation of the key factors that can affect longevity. It includes Nrf2 and AMPK at the top, followed by NAD, sirtuins, telomeres, senolytics, and the neuroendocrine system. These factors can be targeted through supplementation to promote a younger version of the body. NAD levels naturally decline with age, and this decline can be accelerated by inflammatory processes. Supplementing with NAD precursors, such as NMN or NR, can help maintain NAD levels and support mitochondrial function. It is important to balance NAD supplementation with adequate methyl donors to avoid potential side effects. Telomeres are protective caps at the ends of chromosomes that shorten with age. When telomeres become too short, cells enter a senescent state, characterized by inflammation and reduced cell growth. Senolytics, such as quercetin and fisetin, can help remove senescent cells, while maintaining optimal glutathione levels and Nrf2 activation can support telomere health. Fasting and exercise can stimulate autophagy, AMPK activation, and ketone production, which are beneficial for longevity. Intermittent fasting, especially during specific phases of the menstrual cycle for women, can optimise these processes. BEST MOMENTS "The AMPK charge has berberine and resveratrol and cinnamon, which are strong AMPK activators." "Fasting reboots the immune system. It reboots all kinds of stuff. Often, we want to be able to reverse everything without changing our diet, without doing something like fasting, but you need to do that." "You need a lot of methyl groups for those people. And then the more under stress you are, the more methyl groups you generally need." "Fasting stimulates all of this stuff. Fasting is so freaking good because fasting stimulates all of this stuff. Fasting reboots the immune system." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts The Longevity Wheel - https://www.quicksilverscientific.com/longevity-wheel/ ABOUT THE GUEST Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues tobe a driving force of development and innovation in Functional and IntegrativeMedicine, creating high-efficacy detoxification systems for wellness and longevityby employing high-bioavailability delivery systems for nutraceuticals and whole-plant extracts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media
In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness. Show Notes: Improving Sleep for Effective Detox: Understanding the metabolic dysregulation caused by sleep issues[^1^]. The antioxidant role of melatonin in detoxification[^3^]. Genetic factors influencing sleep and the role of melatonin supplementation[^2^]. Studies: PMC on Sleep and Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ PMC on Genetic Influences on Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8974368/ PubMed on Melatonin: @8/ Supporting Liver Detoxification (Phase I & II): The role of xenobiotic biotransforming enzymes in liver detox[^1^]. Phase I detoxification involving the cytochrome P450 enzymes[^1^]. Personalized dietary considerations for optimizing liver detoxification[^1^]. Crucial foods for Phase II detoxification[^1^]. Study: PubMed on Liver Detoxification: https://pubmed.ncbi.nlm.nih.gov/1749210/ Foods to Support Detox Organs: Nrf2/GST/Sulfurnarse supportive foods like curcumin, green tea, and garlic. Cruciferous vegetables, citrus fruits, and specific beverages beneficial for liver health[^1^]. Study: PMC on Foods and Liver Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ Acute Exposure Detox with NAC (Liver Boost): The importance of N-acetyl cysteine (NAC) in increasing GST for liver detox[^1^][^2^]. Dietary sources to support methylation and Nrf2 activation[^2^]. Studies: PMC on NAC and Liver Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on GSH and Metabolism: @icles/PMC3464379/ MTHFR Issues Hindering Detox: The impact of MTHFR polymorphisms on detoxification processes[^1^][^2^]. Importance of nutrient cofactors and methyl donors in managing MTHFR issues[^1^]. Studies: PMC on MTHFR and Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on MTHFR Polymorphisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703276/ Remember that effective detoxification is crucial for overall health. To support your liver's natural detoxification processes, consider adding Liver Boost to your regimen. Formulated to enhance Phase I and II liver detoxification, Liver Boost can be your ally in achieving optimal health and vitality. Click https://www.mswnutrition.com/products/liver-love/?ref=nursedoza to embark on a journey towards a cleaner, more energized you.
In this weeks episode of "Pushing the Limits" I interview one of the world's leading phytochemical and nutrigenomics researchers who specializes in sulforaphane. Todays episode is all about improving cellular health, the core of health, and how activating the Nrf2 pathway through such phytonutrients like Sulforaphane (the precursors of which Glucoraphanin and Myrosinase) are found in Broccoli sprouts and other cruciferous veggies. You will learn: How sulforaphane upregulates the Nrf2 pathway How the Nrf2 pathway acts as a master switch, turning on over 250 genes and impacting thousands of enzymes in their function. How the Nrf2 pathway upregulates the cells own intelligent endogenous antioxidant systems Why just throwing a bunch of antioxidants into the body doesn't work in quenching oxidative stress The impact of upregulating Nrf2 in relation to the gut How it has system wide implications Why probiotics don't colonize the gut like you think they do How probiotics (or certain strains) can still be useful in immune modulation Why you should have a food first approach The traps to watch out for when buying a 'sulforaphane' supplement and why most of the ones on the market are a waste of your time and money How long you should take it, typical dosing regimens, combinations with other phytonutrients and supplements. How to use this information to optimize your health Why it pays to work with one of Dr Christines trained G.E.M.M protocol trained clinicians Why some people have a reaction when they start, and why that means you need it most and how to adjust the dosing while not giving up BIO Dr Christine Houghton has enjoyed a fulfilling and varied career in Nutritional Medicine spanning more than 30 years — and her influential work continues to stay at the forefront of this rapidly evolving profession. As a clinician, author and educator, she is dedicated to promoting a model of health care that closely reflects the diet and lifestyle choices Mother Nature would choose herself. An individual's unique biochemistry is a significant contributor to this model. Christine's intense appreciation of the power of food as therapy began in the 1970s, an era when there were very few supplements available. With few other choices, she soon discovered the real power of food as a potent clinical intervention tool; to this day, she adopts a 'food first' philosophy. A decade into practice, she established a thriving multi-disciplinary practice, the Centre for Integrated Medicine near Brisbane. There, she specialized in musculoskeletal conditions, glucose-regulating disorders including type 2 diabetes and other cardio metabolic conditions, digestive health and infant and child health, especially those associated with immune dysfunction. Passionate about the relationship between nutrients, phytochemicals and cellular defenses, Christine subsequently engaged in research at the University of Queensland, earning her a PhD in Nutritional Biochemistry-Nutrigenomics. Christine is highly-regarded internationally as an expert in the clinical application of the broccoli-derived phytochemical, Sulforaphane in human health. As founding director of Cell-Logic, she has formulated a number of nutrigenomically-active supplements which are underpinned by her doctoral research. In addition to her scientific and other publications, Christine is the co-author of two evidence-based nutrigenomics courses: FOUNDATIONS IN NUTRIGENOMICS and ADVANCED TRANSLATIONAL NUTRIGENOMICS, both self-paced online courses for practicing clinicians and the only comprehensive courses of their kind available anywhere globally. A regular speaker at Australian and international conferences, Christine is an engaging speaker whose evidence-based presentations often challenge existing paradigms. Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here: Ketone Products by HVMN The world's best exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices. Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
Unlocking the Secrets of Ageing: Part 1 - Reducing Ageing | The ATP Project 417 Join Nic and Steve as they embark on a journey into the world of ageing and longevity. This is part one of a two-part series. Delving deep into the science, they unravel the mysteries behind why we age and unveil practical strategies to turn back the clock. From enhancing mitochondrial function to activating crucial longevity genes, Nic and Steve explore the key elements that influence our lifespan and health span. Tune in for expert insights on AMPK activation, Nrf2 stimulation, and the vital role of NAD+ in the quest for a youthful glow. Discover how lifestyle changes can significantly impact the ageing process, and learn how to embrace a more vibrant and youthful you! As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3Q91BCT LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1 Nicole Brown Naturopathy https://www.nicolebrownnaturopathy.com/
Today we're going to talk about the potential benefits of sulforaphane for autism. Sulforaphane is a natural chemical in cruciferous vegetables and other vegetables. Sulforaphane can be beneficial for other conditions as well, including: • H. pylori • HIV • Hepatitis C and B • SARS-CoV-2 People with autism have a low antioxidant capacity, oxidative stress, and neuroinflammation. One of the lowered antioxidants is glutathione. Lowered glutathione is also involved in conditions other than autism, including: • COPD • Alzheimer's • Parkinson's • Cancer • Autoimmune diseases • ADHD • Bipolar disorder • Schizophrenia • H. pylori • HIV A certain protein called Nrf2 is the master regulator of all of the antioxidants your body makes, including glutathione. This protein also activates detoxification enzymes, helps regulate T helper cells, and helps protect against oxidation and oxidative stress. Things that inhibit Nrf2: • High-sugar diets • Lack of sleep • Stress • Glyphosate • Alcohol • Smoking • Toxins • Medications • Infections • Gene alterations Things that trigger Nrf2: 1. Sulforaphane 2. Selenium, cysteine, glutamine, and tryptophan 3. NAC 4. Glutathione 5. Prolonged fasting 6. Cruciferous and sulfur vegetables 7. Alpha-lipoic acid 8. Vitamins A, C, D, E, and zinc 9. Milk thistle 10. Exercise 11. EGCG (green tea) 12. Healthy gut microbes DATA: https://www.sciencedirect.com https://pubmed.ncbi.nlm.nih.gov/35500829/ https://www.oatext.com https://www.nature.com/articles/s42003-022-03189-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4811417/
Tune in to hear the cutting-edge research at the heart of wellness innovation. Your hosts from the LifeVantage home office, Lisa Barnes, VP of Research & Development, and Jesse Allen, SVP of Product Marketing, bring you an exclusive look into the latest breakthroughs shaping the future of well-being. Discover the fascinating synergy between Protandim® Nrf2 Synergizer® and TrueScience® Liquid Collagen found in our groundbreaking study. Lisa and Jesse break down the science behind how this dynamic duo brings balance at the cellular level. Learn how Protandim Nrf2 Synergizer mitigates unnecessary stress signaling in the body, and how its effects are amplified by the powerful properties of Liquid Collagen. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. ¹ The Distributor sales earnings disclosed are potential gross earnings and not net of other business expenses and not necessarily representative of the actual income, if any, that a Distributor can or will earn through the LifeVantage Sales Compensation Plan. A Distributor's earnings will depend on individual diligence, work effort and market conditions. LifeVantage does not guarantee any income or rank success. See the Average Annual Earnings Disclosure for detailed earnings information per rank.
In this episode, Patrick welcomes J. Warren Huff, CEO and Chairman of Reata Pharmaceuticals. Reata is known for innovating small-molecule therapies for severe and life-threatening diseases. Listen in as Warren walks us through their approach of partnering with Universities to find scientific discoveries that could become the next generation of therapies, and Reata's recent success developing a groundbreaking new treatment for Friedreich's Ataxia (FA), thanks to close collaboration with patient organizations and novel use of natural history data to accelerate their clinical development. 0:00 The beginnings of Reata 2:40 Partnering with universities for breakthroughs in research 5:30 Implications of cancer prevention research on chronic diseases 11:40 Potential concerns in medical ethics and Big Pharma when developing groundbreaking treatments 13:20 Research on NRF2 and its role in treating Friedreich's Ataxia, a genetic mitochondrial disease that leads to motor neuron decline 18:00 What is a natural history study, and how was it used in Reata's FA clinical development? 22:50 The potential for clinical grade wearable devices 23:35 Determining clinical endpoints in clinical trials 26:00 The FDA's approval process for rare disease treatments 32:40 Potential for expanding newborn screening programs 36:00 The generalizability of NRF2-based research to other inflammatory diseases and diseases related to mitochondrial malfunction 39:40 What is Type 3 Diabetes? 40:30 Warren's career start as a lawyer and his journey to biotech 43:00 Searching for provocative biology 46:20 Major targets for the HSP program 48:30 Closing remarks and lessons in resiliency
What the heck is molecular hydrogen? Isn't it the same as hydrogen? Although it's not talked about in Western medicine circles, and the research is early, there are 2000+ scientific studies including over 100 clinical studies suggesting that H2 has therapeutic potential in over 170 different human and animal disease models, and in essentially every organ of the human body.H2 reduces oxidative stress and improves redox homeostasis partly mediated via the Nrf2 pathway, which regulates levels of glutathione, superoxide dismutase, catalase, etc.H2, like other gaseous-signaling molecules (e.g. NO•, CO, H2S), modulates signal transduction, protein phosphorylation, and gene expression, which provides anti-inflammatory, anti-allergy, and anti-apoptotic protective effectsMy guest today, Greg "The Hydrogen Man" talks about his personal experience using molecular hydrogen to save his health, and how he's helped others in terrible health like his father, who suffered from arthritis, glaucoma, and more. Hydrogen has also been shown to be extremely protective of the heart. In fact, in Japan, it's standard protocol to put those suffering from strokes on a molecular hydrogen machine. There are also several studies showing its positive effects during the pandemic for those suffering from pulmonary issues. If you're interested in grabbing the molecular hydrogen machine Greg talks about head over to Holy Hydrogen and use the code "JOELEVAN" for a discount.Additional ResourcesBenefits of HydrogenIntro OneStory Behind the MachineResearch
Dr. Chris Shade, an expert in detoxification and longevity medicine, joins Sinclair Kennally in this episode of "Your Health Reset." Driven by his passion for helping people recover from heavy metal, toxin, and mold exposures, Dr. Shade shares his journey from studying pollution as an organic farmer to addressing root causes. The conversation focuses on the importance of detoxification in longevity medicine and the role of up-regulating NRF2 and PK pathways for clearing toxins and promoting regenerative chemistry. Dr. Shade discusses the effectiveness of liposomal delivery, a natural method that utilizes liposomes to enhance the bioavailability of compounds like glutathione, lipoic acid, GABA, C, B, and D. Liposomes protect these compounds during digestion and facilitate absorption through the oral cavity and capillaries. Join Sinclair Kennally in the next episode for an engaging exploration of detoxification techniques and the potential impact of liposomal delivery on overall health and well-being. Highlights Some of our favorite highlights from this episode include: What do you mean murder? So Tim Gray calls up some of the Cutler groups and says, Hey, come to Health Optimization Summit, all of us biohackers in the world. All of the data on all of the things that down-regulate detoxification chronically? Do we ignore that? We know so much about endotoxemia and how it drives inflammation blocks, detoxification drives, neuroinflammation, drives the decay of the. You got myths on the natural medicine side and you got course tons of myths on the med, on the medical side. So on the medical side, Oh, detoxification is not real. That's natural health, functional medicine, or allopathic. So what are the myths that still persist in your eyes that we need to, you know? Well, you got myths on both sides. And it's blocking all of the inflammatory cascades of this advanced liver stagnation. And so, you know, doing that, bringing in bitters, you know, doing, you know, a formal detox with a lot of the push catch. Timestamps 00:03:00 Exploring Alternative Solutions to Amalgam Fillings: A Conversation with Dr. Christopher Shade 00:05:00 The Benefits of Liposomal Delivery for Detoxification and Regeneration 00:22:00 The Benefits of Detoxification for Stress and Health Conditions 00:36:00 Myth-Busting Chronic Illness: Exploring Natural and Allopathic Medicine 00:38:00 Discussion of the Cutler Protocol and its Impact on Health Optimization Subscribe to the Podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/
Certain plants like broccoli, turmeric, and berberine have a long list of purported health benefits. Unfortunately, however, we don't really absorb the active ingredients. New technologies help us overcome the bioavailability issue. Meet our guest David Roberts holds an MPH from Johns Hopkins, a Master's in BME from the UVA, and a Bachelor's in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Throughout history, polyphenols and other phytonutrients have played a beneficial role in human health Stimulating the NRF2 pathway with something like Sulforaphane activates the body's built-in antioxidant defense systems The anatomical analysis clearly shows that humans are omnivores, not pure carnivores Berberine is a potent sleep aid and increases oxytocin Berberine also improves weight control, and cholesterol, and dramatically lowers blood sugar Links Watch it on YouTube: https://youtu.be/u96Kk5CbPcs Full episode show notes: mindbodypeak.com/99 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/ and one of us will get back to you! Be an Outliyr, Nick
In this weeks episode we go down the rabbit hole of molecular hydrogen water with Alex Tarnava founder of Drinkhrw HYDROGEN WATER BENEFITS SIMPLIFIED Molecular hydrogen tablets are one of the most promising preventative aging supplements on the market. With over 1500 publications on potential hydrogen water benefits in 170 disease models throughout every organ, H2 tablets have been shown to indirectly mitigate the damages of the Big 3—those nasty three issues that lead to virtually all diseases and are the driving forces in why we get older and die: Imbalances of our oxidative stress, inflammation, and increased insulin resistance. PROTECT YOUR BODY RECOVER RAPIDLY OVERALL ATHLETIC PERFORMANCE H2 enhances the healing mechanisms of every single joint, muscle, tendon, and ligament in your body to help protect against overuse-related injuries, such as stress fractures, sprains, strains and tears. Regulating redox, which is our body's natural balance between beneficial oxidative species and our own production of antioxidants, and the production of pro-inflammatory cytokines back into balance by supplementation with H2 is like adjusting your car's timing to enhance horsepower and gas mileage. It may not fix what is already broken, but it goes a long way to improving the remaining performance. A daily Molecular Hydrogen regimen promotes antioxidant/oxidative balance via activation of the Nrf2 pathway. It ONLY works when this system is not in harmony, making it the most reliable way to tackle oxidative stress. What the Drinkhrw tablets can help with Metabolic Health Athletic Performance and Recovery Injury and Acute Event Recovery Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.: Consult with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Check out the range at her LongLifeLabs shop Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: Lisa's Books Our NMN Bio Flagship Longevity Range A range by molecular biologist Dr Elena Seranova NMN: Nicotinamide Mononucleotide, an NAD+ precursor Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Aging We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: NMNBIO NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health Listen to the episodes with Dr Seranova on the show: https://www.lisatamati.com/podcast--dr-elena-seranova/ https://www.lisatamati.com/podcast--dr-elena-seranova-part-3/ Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here: Ketone Products by HVMN The world's best exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery For Vielight Device Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices. Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
When I was SUPER burned out all the self help books were telling me to think about what gave me joy. Nothing. Nothing was giving me joy and I couldn't even think about something that would give me joy. How am I supposed to co-create this amazing life when I don't know what makes me happy? I have been there. Here is a good place to start.Interested in the liquid collagen from the commercial? Check it out here.Other amazing products that I recommend are the Nrf2, fish oil, probiotic, and the NAD and Nrf1.
In this episode of the Epigenetics Podcast, we caught up with Paul Shiels from the University of Glasgow to talk about his work on the effects of environmental cues on the epigenome and longevity. Paul Shiels and his team focus on the question on how age related health is influenced by the environment. Factors like the socio-economic position, nutrition, lifestyle and the environment can influence the microbiome and the inflammation burden on the body which in turn can alter individual trajectories of ageing and health. The lab also tries to understand the epigenetic, molecular and cellular mechanisms that link the exposome to chronic age related diseases of older people. They have shown that (1) imbalanced nutrition is associated with a microbiota-mediated accelerated ageing in the general population, (2) a significantly higher abundance of circulatory pathogenic bacteria is found in the most biologically aged, while those less biologically aged possess more circulatory salutogenic bacteria with a capacity to metabolise and produce cytoprotective Nrf2 agonists, (3) those at lower socioeconomic position possess significantly lower betaine levels indicative of a poorer diet and poorer health span and consistent with reduced global DNA methylation levels in this group. References Harris, S. E., Deary, I. J., MacIntyre, A., Lamb, K. J., Radhakrishnan, K., Starr, J. M., Whalley, L. J., & Shiels, P. G. (2006). The association between telomere length, physical health, cognitive ageing, and mortality in non-demented older people. Neuroscience Letters, 406(3), 260–264. https://doi.org/10.1016/j.neulet.2006.07.055 Paul G. Shiels, Improving Precision in Investigating Aging: Why Telomeres Can Cause Problems, The Journals of Gerontology: Series A, Volume 65A, Issue 8, August 2010, Pages 789–791, https://doi.org/10.1093/gerona/glq095 Mafra D, Ugochukwu SA, Borges NA, et al. Food for healthier aging: power on your plate. Critical Reviews in Food Science and Nutrition. 2022 Aug:1-14. DOI: 10.1080/10408398.2022.2107611. PMID: 35959705. Shiels PG, Stenvinkel P, Kooman JP, McGuinness D. Circulating markers of ageing and allostatic load: A slow train coming. Practical Laboratory Medicine. 2017 Apr;7:49-54. DOI: 10.1016/j.plabm.2016.04.002. PMID: 28856219; PMCID: PMC5574864. Related Episodes Transposable Elements in Gene Regulation and Evolution (Marco Trizzino) Epigenetic Clocks and Biomarkers of Ageing (Morgan Levine) Aging and Epigenetics (Peter Tessarz) Contact Epigenetics Podcast on Twitter Epigenetics Podcast on Instagram Epigenetics Podcast on Mastodon Active Motif on Twitter Active Motif on LinkedIn Email: podcast@activemotif.com
This podcast interview with the famous Prince EA is packed with wisdom and simple tips that you can integrate into your day to help with mindset and leaning into being best version of you. Richard Williams, better known as Prince EA, is an American spoken word artist, poet, rapper, filmmaker and speaker. After graduating Magna Cum Laude from the University of Missouri-St. Louis, he initially pursued a career in hip-hop popularizing the “Make S.M.A.R.T. Cool” movement to promote values like intelligence, free thought, unity, and creativity in hip hop music. In 2014, Prince EA shifted his focus from music to creating motivational spoken word films. His YouTube videos have received over two billion views. He covers a wide range of topics such as environmentalism, race, work-life balance, and spirituality. Prince EA's work is widely recognized including Oprah's Super Soul 100 and Forbes 30 Under 30.He has an amazing new wellness focused podcast called Sauna Sessions with Prince EA where he is joined by special guests in an infrared sauna to have longform conversations focused on the mind, body and spirit.Interested in the liquid collagen from the commercial? Check it out here.Other amazing products that I recommend are the Nrf2, fish oil, probiotic, and the NAD and Nrf1.
Ever heard of decision fatigue? Yep, our brains start getting worn down by the big and small decisions we make all day every day. What happens when we get decision fatigue? Tune in and find out how it affects us and what you can do about it!Link to The PA Is In Podcast with Tracy BingamanWant to feel better? Have you been looking for a supplements without fillers, artificial ingredients, and sweeteners? Take a look at LifeVantage! I take their NRF2, vitamin D3+, fish oil, and their liquid collagen, among others. I love these products!
Julie is my should sister. I have known her since high school and we have been through a lot together including burnout. She worked as an EMT in a level one trauma center emergency department for twelve years and seven years ago, she said enough, and left medicine. She now is in charge of employee experience and culture at Ruff Wear, a company that makes outdoor adventure gear for dogs. She is incredible and has found her passion. Here are the links to the Enneagram and the Clifton Strength Tests.Interested in the liquid collagen from the commercial? Check it out here.Other amazing products that I recommend are the Nrf2, fish oil, probiotic, and the NAD and Nrf1.
Veronique Ory landed herself in the hospital due to the frantic pace that she was keeping. How is this possible for a yoga instructor? She had all the tools surrounding peace and wellness, but we all can easily fall into burnout. Learn how she took universal lessons and stories and applies them to her practice, teaching, and book Shine On & Off the Mat. Veronique's website: www.yogawithveronique.comIG: https://www.instagram.com/veroniqueory/FB: https://www.facebook.com/theveroniqueory/Shine On & Off the Mat: https://amzn.to/3Dw2gsLFree gift to your listeners: https://bit.ly/3f3cirUMy Costa Rica retreat at Blue Spirit, June 10-17, 2023 https://veretreat.com/retreat/Interested in the liquid collagen from the commercial? Check it out here.Other amazing products that I recommend are the Nrf2, fish oil, probiotic, and the NAD and Nrf1.
Dr. JB, who is also known as the metaverse doc, describes how her connections formed outside of the constraints of our workday can help medical workers heal. She has created a safe space that welcomes all licensed medical personnel to connect, share, grow, learn, and help one another. IG: @hope4medVisit the Hope4Med website here.Become a member of Hope4Med here for access to the metaverse.Want to discover how to improve the health of your immune system, cardiovascular system, bones, and teeth health through supplementation with Vitamin D? Click here to learn more!Interested in glowing, hydrated, soft supple skin? Liquid collagen has helped bring the natural beauty of my skin back to life! Check it out here.Other amazing products that I recommend are the Nrf2, fish oil, probiotic, and the NAD and Nrf1.
Show Summary: "Based on the scientific research of Dr. Jed Fahey, who started the Chemo Protective Institute at Johns Hopkins University, cruciferous Moringa and Broccoli share closest properties such as the NRF2 pathways and sulforaphane, which detoxifies and fights off cancer."Moringa is the phenomenal superfood you never thought you needed. A humble yet miraculous tree found in third world countries, its leaves are the locals' secret that keeps their bodies healthy and strong. Declared the national vegetable in the Philippines and a staple of ancient Ayurvedic medicine, it is a source of 49 vitamins, minerals, and essential amino acids, not to mention the abundant medicinal benefits of its tiny leaves and the entire tree.Our guest, Lisa Curtis, is the CEO and Founder of Kuli Kuli Inc. She was a former Peace Corps assigned to Niger, Africa, and as a vegetarian, she survived only through the subsistence of rice and millet. Feeling terrible, she soon learned of the amazing Kuli Kuli, or what is globally known as Moringa Oleifera.After including Moringa in her daily diet, she dramatically felt energized, and her joints hurt much less. Then, through more profound research, she knew that bringing it to America would positively impact more people and even help save the planet. As a result, they distribute 90% of their products with post-consumer recycled plastic and have planted 24 million trees in their supply chain.Combat malnutrition and hunger in your own home through Moringa. Join us and listen to Episode 49 of the Gutsy Health Podcast to learn more!Exceptional Highlights:Offering a wide range of health benefits, the Moringa has high fiber, helps with satiety, weight management, blood sugar, and cholesterol control, and even lactation enhancement for breastfeeding moms.Moringa has nine times more protein than yogurt, ten times more vitamin A than carrots, 15 times more potassium than bananas, 17 times more calcium than milk, and 25 times more iron than spinach.Moringa is more bioavailable than Turmeric, which means that the absorption rate of its potent active ingredients is higher.Show Highlights: Pickers communities in the US are obsessed with Moringa because it provides everything the body needs. Lisa Curtis 09:32Composed of 80% water, it has more space to carry macronutrients and phytonutrients in its leaves. It's also anti-inflammation, anti-cancer, and a cruciferous vegetable.Kuli Kuli products contain 400 to 500 milligrams of active Moringa ingredients.Lisa Curtis 18:03 Moringa can be mixed in for lattes, oatmeal, and pancakes. Superfood shakes, peanut butter, chocolate bars, and gummies are also perfect for kids. Use the code GUTSY to get 30% off when you order.Kale's origin as a superfood example of how it took time before it became widely acceptedLisa Curtis 28:04 Kale was a backyard weed that Pizza Hut only purchased as a garnish or a salad bar ornament fifteen years ago. Since then, the American palate has evolved and is more open to bitter tastes due to its superior nutritional content.Get 20% off your first order of Resist Nutrition Bars, a powerhouse snack for hormone and blood sugar regulation. Order yours at www.resistnutrition.comSponsor Link:www.resistnutrition.comImportant Links: Kulikuli Foods WebsiteGutsy Health Academy
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children's Research Hospital at the University of Tennessee Health Science Center and has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. We discuss the four major categories of micronutrients that regulate cellular and organ stress and antioxidants, inflammation, hormone regulation, immune system, and longevity. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. Additionally, Dr. Patrick outlines protocols for deliberate cold and deliberate heat exposure to benefit metabolism, cardiorespiratory fitness, mental health, and lifespan. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Dr. Rhonda Patrick – Micronutrients, Cold & Heat Exposure (00:03:12) Momentous Supplements (00:04:27) The Brain-Body Contract (00:05:30) AG1 (Athletic Greens), Thesis, InsideTracker (00:09:42) Stress Response Pathways, Hormesis (00:16:38) Plants, Polyphenols, Sulforaphane (00:21:12) Tools 1: Sulforaphane - Broccoli Sprouts, Broccoli, Mustard Seed (00:23:50) Tool 2: Moringa & Nrf2 Antioxidant Response (00:25:25) Sulforaphane: Antioxidants (Glutathione) & Air Pollution (Benzene Elimination) (00:27:10) Plants & Stress Response Pathways, Intermittent Challenges (00:29:35) Traumatic Brain Injury, Sulforaphane, Nrf2 (00:35:08) Tools 3: Omega-3 Fatty Acids (ALA, EPA & DHA), Fish Oil, Oxidation (00:48:40) EPA Omega-3s & Depression (00:52:02) Krill Oil vs. Fish Oil Supplements? (00:54:23) Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy (00:59:24) Tool 4: Food Sources of EPA Omega-3s (01:06:07) Omega-3 Supplementation, Omega-3 Index Testing (01:10:22) Benefits of Omega-3s (01:14:40) Tool 5: Food Sources of DHA Omega-3s (01:17:07) Vitamin D & Sun Skin Exposure (01:22:18) Role of Vitamin D, Gene Regulation (01:25:30) Tool 6: Vitamin D Testing & Vitamin D3 Supplementation (01:33:15) Tool 7: Skin Surface Area & Sun Exposure, Vitamin D (01:34:23) Vitamin D & Longevity (01:36:46) Sun Exposure & Sunscreen (01:40:30) Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables (01:44:50) Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate (01:50:57) Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety (01:59:22) Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation (02:02:30) Tool 11: Cold & Fat ‘Browning', PGC-1alpha, Metabolism (02:05:08) Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle (02:08:04) Tools 12: Exercise, HIIT, Tabata & Sauna (02:13:30) Tool 13: Sauna, Endorphins/Dynorphins, Mood (02:17:45) Tool 14: Mild Stress, Adrenaline & Memory (02:19:53) Sauna, Vasodilation & Alzheimer's and Dementia Risk (02:25:30) Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs) (02:31:29) Insulin signaling, FOXO3 & Longevity (02:33:22) Tools 16: Sauna Protocols, Hot Baths & Fertility (02:37:41) Tool 17: Exercise & Longevity, Osteocalcin (02:41:37) Tools 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals (02:47:20) FoundMyFitness Podcast, Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Huberman Lab on Instagram & Twitter Title Card Photo Credit: Mike Blabac Disclaimer
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