Podcasts about ketogenics

In this episode we dive into the realm where mental health and addiction meet the nutritional intervention of "Ketogenics". I have the great pleasure of having Nicole Laurent on as a special guest with over 15+ yrs as a Licensed Mental Health Counselor. Specializing in Ketogenic Therapies for mental & neurological health. Lauren is also a metabolic psychiatry practitioner working with clients with chronic mental health and addiction disorder s improve there everyday lives with the Ketogenic approach. Throughout this show she explains her motivations and passions for being in the behavioral health field as well as what motivated and inspired her to a nutritional approach to better aid her client's with there mental health and addiction. Lauren does a fantastic job explaining her approach when working with a client and combining her mental health interventions with her Ketogenic modality. Lauren also gives the listeners a in-depth look at the biological impact Ketogenics has on the body regarding nutritional and metabolic psychology. Nicole's contact information linkedin.com/in/nlaurent livebooklinkedln.brainfogrecoveryprogram.com/schedule-enrollment-callkorbado9  mentalhealthketo.com  Sponsor CalmiGo Enter the code BHIPODCAST  for $30 off the device. calmigo.com?fid=614&utm_source=affiliatly&utm_medium=influencer&utm_campaign=Jacob_Minnig-614&utm_content=facebook-ig&utm_term=BHIPODCAST&source=affiliatly&placement=facebook-ig&medium=influencer&aff_id=614&aff_name=Jacob_Minnig&coupon_code=BHIPODCAST

[Original air date: March 7, 2018]. Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark's Daily Apple, where he's blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet. Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals. SHOW NOTES: What does primal really mean? [02:19] The importance of dietary fat [05:20] The context of calories [08:08] What is metabolic flexibility [09:42] Endurance training using old technology [12:18] Ketogenics and endurance training [16:44] Does keto allow you to eat less? [19:35] Reframing how you think about sacrifice [23:34] The Keto Reset Diet [29:50] Finding your food limits [34:35] How eliminating grains cured Mark's IBS [38:46] Why keto may improve your microbiome [43:37] Living awesome [47:25] MENTIONED IN THIS EPISODE: Primal Endurance: http://amzn.to/2F1X0fJ The Primal Blueprint: http://amzn.to/2BUGZtr The Keto Reset Diet: http://amzn.to/2BVdoA2 Mark's Daily Apple: http://bit.ly/2F9tyYB Primal Kitchen Foods: http://bit.ly/2p0qB5S The Context of Calories: http://bit.ly/2oALkK1 Phinney & Volek: http://bit.ly/2hZW6F5 FOLLOW MARK SISSON: FACEBOOK: http://bit.ly/20XnWRj INSTAGRAM: http://bit.ly/2CNhNli Are You Ready for EXTRA Impact? If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.  This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom's AMAs, keynote speeches, and suggestions from his personal reading list You'll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the Hormone Genius is on Ketogenic nutrition and health. This is a big topic and can elicit feelings regarding how to approach nutrition. Jamie and Teresa are very aware of this and hope that this will be more of an educational experience on why a KETO approach to nutrition even exists. Teresa has personal experience with living a Ketogenic lifestyle, as well as reasons why approaching nutrition and understanding how we burn energy is important to all peoples health. This is also not meant to explain how to actually live a keto lifestyle. This episode instead, is meant to improve your understanding of how KETO can be a tool used by some individuals with doctor counsel to improve health.  For those of you who have struggled with weight, an eating disorder, or in general loving your body, we understand and want you to know that there is a pathway that is healthy and holistic for each one of you.  See our previous episode on Body Image, https://soundcloud.com/thehormonegenius/ep-28-body-image-and-being-your-authentic-self. You deserve to love your body and we want to support all women in this journey. There is no one way to live a holistic lifestyle, nor one nutritional space that is all right, or all wrong. So, discern well and take this information if anything to increase your understanding of this scientific approach to health. Teresa does not proclaim to be a foremost expert on Ketogenics, but is passionate about empowering others to learn what she has, in regards to the science of energy burning. We have provided below resources for more learning more from trusted physicians and scientists. Resources that I trust on Ketogenics: Dr. Dominic D'Agostino https://ketonutrition.org/ Dr. Ben Bikman https://gethlth.com/ Dr. Sarah Hallberg & Dr.Stephen Phinney https://www.virtahealth.com/ Dr. Jason Fung https://www.thefastingmethod.com/ Dr. Mary Newporthttps://www.amazon.com/Low-Carb-Solution-Alzheimers-Parkinsons-Diseases/dp/1591203813/ref=sr_1_2?keywords=Dr.+Mary+newport&qid=1661274338&sr=8-2 Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

1:07 Stupid Innocent Stories (Amy and ephedrine) 2:15 Maria's Innocent Story (The Military Diet) 3:29 Stupid situationships (Amy, #lymphedema #Lipedema) 4:59 Maria's weight gain #excuses 7:40 Accountability 7:48 Ketogenics explained 8:38 Net carbs and fiber breakdown 10 carbs + 3 grams of fiber = 7 grams of carbs 8:55 Carb manager 9:15 Keto doesn't work when you give up in a couple of days. 10:45 Cravings for carbs stop 11:30 ADHD nightmare for Amy to meal plan 12:57 Trying to squeeze into old sizes 13:23 #Lipodema, #lyphedema 14:22 Do people really judge us that harshly because of our weight? 14:39 Consistency 15:37 Cortisol 16:20 “Sleep your way to sexy” 16:39 “Not Amazon prime” 17:28 Keto flu 18:10 Keto used for diabetes 18:20 Silly fad diets (60s-70s) https://www.decades.com/lists/12-fad-diets-and-weight-loss-trends-from-the-60s-and-70s 20:01 Thoughts change our brain 20:46 How ads lie to us #erogenic 22:06 Not enough calories = weight gain = storing carbs 24:00 Fat-free created an obesity epidemic 25:08 Discernment with advertising hype 25:22 The lie of “Being Nice” and “Pretty” [Not Nice: Stop People Pleasing, Staying Silent & Feeling Guilty…And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself by Dr. Aziz Gazipura 26:35 We are so much more than that. 27:00 Maria's side hustle, believing she's not artistic, realized she CAN Craft 27:30 Cricket machine (perfect cutting machine) 27:48 Maria can make custom designs too. www.mariacancraft.com 29:00 Final Points 1. Accountability 2. Sleep 3. Don't eat after 7 pm 31:12: Make your plate colorful 31:34 Healthy Habits - Stay away from refined sugar, preservatives or high fructose syrup Watch: Super Size Me 32:00 Final piece of advice: Be good to yourself Where Can I Find Maria? www.mariacancraft.com MariaCanCraft@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aintgonnabenostupid/support

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.   Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.   SHOW NOTES: What does primal really mean? [02:19] The importance of dietary fat [05:20] The context of calories [08:08] What is metabolic flexibility [09:42] Endurance training using old technology [12:18] Ketogenics and endurance training [16:44] Does keto allow you to eat less? [19:35] Reframing how you think about sacrifice [23:34] The Keto Reset Diet [29:50] Finding your food limits [34:35] How eliminating grains cured Mark’s IBS [38:46] Why keto may improve your microbiome [43:37] Living awesome [47:25]   MENTIONED IN THIS EPISODE: Primal Endurance: http://amzn.to/2F1X0fJ The Primal Blueprint: http://amzn.to/2BUGZtr The Keto Reset Diet: http://amzn.to/2BVdoA2 Mark’s Daily Apple: http://bit.ly/2F9tyYB Primal Kitchen Foods: http://bit.ly/2p0qB5S The Context of Calories: http://bit.ly/2oALkK1 Phinney & Volek: http://bit.ly/2hZW6F5   FOLLOW MARK SISSON: FACEBOOK: http://bit.ly/20XnWRj INSTAGRAM: http://bit.ly/2CNhNli

This week the guys share the worst games they ever finished, thoughts on The Last Of Us HBO casting, and drop a few books they want to see made into games and series. All that and everything from Anime to Keto chat on the return of The Good Friends Pod.Find us on:Instagram and Twitch @nearlynormalnerdsUse links below for cool stuff from humble bundle or if you want to start your own podcast! https://www.humblebundle.com/subscription?partner=nearlynormalnerdshttps://www.humblebundle.com/subscription?partner=nearlynormalnerdshttps://www.buzzsprout.com/?referrer_id=1443859

Move over Good Friends Pod. Get outa here Skeleton Crew! This week the Cutty boys are in the house!With Jimmy and Seth outta town its down to Thom, Jordan and the Mayor to do battle with awkward silences, awkward stories and awkward Thom. The boys talk Crypto currencies, video game ideas and Ketogenics. All that and more plucked carefully from between numerous tangents that weren't fit for the public.Brough to you byHumble Bundle:https://www.humblebundle.com/?partner=nearlynormalnerdshttps://www.humblebundle.com/subscription?partner=nearlynormalnerdsAnd Buzzsprout:https://www.buzzsprout.com/?referrer_id=1443859Find us on:https://linktr.ee/NearlyNormalNerds

My guest on the show today is Dr. Will Cole. Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.  In this episode Dr. Will Cole and I give insight on the world of functional medicine and its purpose in getting to the root cause of imbalances, illness and underlying issues in order to pursue optimal health through individualized practices + medicine.  In This Episode: Meet today’s guest, Dr. Will Cole[ 2:02 ] What is functional medicine?  [3:00] The inflammation spectrum  [9:50] Relationship between mental health + gut health [15:30] Ketogenics [28:40] Environmental toxins [38:20]Daily routine [45:10] Closing messages [54:00] Links & Resources Mentioned: Connect with Dr. Will Cole here: Dr. Will Cole's Instagram Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program

In this episode, our three co-hosts reference Greg Koukl's video on tactics as it applies to defending a ketogenic lifestyle. They discuss the "Columbo Tactic" and give you two important questions to put you in the driver's seat and help you to diffuse any argument against your life choices. Video link is posted below:https://www.youtube.com/watch?v=csrSA3nPP7I&t=1402s

Small Biz Matters – a half hour program each week where you can work ON your business rather than IN it.with Alexi Boyd from Boyd Office Management ServicesDate: 8 October 2019 Generally when presenting and someone combines the terms artificial intelligence and jobs into one sentence (particularly in certain sectors) people run for the exits. For years and across numerous industries we’ve associated AI with robots taking our jobs, downsizing staff numbers and general misery to small business. And for some people, Terminator. But over the last few years the fear has turned into curiosity and now, excitement. Hope that for most of us and our businesses technology might actually support, enable and ramp up the efficiency in our business to help us get back to what we love. Today’s guest is Jeremy Biggs; an expert in Intelligent Process Automation & Customer Relationship Management (CRM). And we’re going to learn how to make AI and tech our friend to enable and empower us as humans, not simply take over. Welcome to the show Jeremy. Topics we’ll be covering: Empowering humans, helping humanity with technology enablement - what we see in the world already: Common examples on how Technology already helps you be more productive with your time Technology enablement for health Fitbits and step-counters Future enablement through body sensors: Example Advanced health sensors Ketogenics– burning fats instead of sugars – knowing when your body is doing what & switching between the two. This goes into everything from hydration to the correct balance of nutrients for optimal living. I also think that this ties into technology enabled shopping - Using Google/Alexa to create shopping lists that automatically ship groceries to your door means that we will shop on purpose. Not so far off future will be fridges ordering the best food to meet your specific nutrition. IN the workplace we already have tons of technology enablement that helps us do more with less. The Simplest example would be to Access to email and digital workplaces: Work remotely, from home or anywhere - this means less travel time to (Sales reps example) Significant benefit to environment (less paper = less trees used) More time to spend with Family & doing the things we love Addresses a big issue in Australia around skills shortage Technology for efficiency & building happy teams, the age of in individual Empower people with tools and systems at the lowest common denominator, understand the pain points and scale up to management. The priority for businesses is to enable people with systems and tools that help to save time and drive more value for the company. This is not done by the carrot and stick method - but rather one of empowerment so that an individual enjoys a happier work environment and the financial rewards for the business are a by-product of positive business culture. TEAM PERSONAL GROWTH & ACHIEVEMENTS = COMPANY GROWTH Help staff achieve personal goals - technology enables advanced remote learning, time freed from work hours invested into development. Avril Henry - If individuals aligned with a business culture - then they are more likely to grow (Keynote last quarter) Example of a Sales Rep - using tech to capture all data onsite (note: voice to text for data capture) 80 / 20 RULE - The minority of work delivers 80% off the output - we can use AI and advanced technology to assist with the mundane. The future: how technology enablement enables human potential for your business At the core - Data is the new Gold for business, Put your customer in the centre! You need to aggregate everything into a central core of information. No matter what your industry the future of the world is moving more and more to a global economy. For you to leverage this opportunity you will need to be able to connect into multiple systems that will help take you to a larger audience Unique client information is another critical step when investing into innovation. As an example if you run a plumbing business and recorded all the houses with tree root problems for a period of time then you can do predictive sales calls on houses that are likely to require roots to be cleared out in the future. Secondly, you can also leverage this data in a Joint Venture with an Arborist to manage tree growth. Acquisitions historically are driven by the Net Profit multiple, but when you consider that the purchaser is looking for a future value return on investment the Data layer and access to a larger market becomes more of a priority and can increase the business valuation. Connecting to international markets = all data led. Ultimately I see a future where we are connected to a more global market that will help the redistribution of wealth in the world. Barriers to technology adoption Cash - businesses should be investing 20% of Net Profit into innovation Government programs (R&D, EMDG, EP Program etc…) More cash from efficient operations driven by innovation Skills shortage - another reason to leverage technology Unemployment rate currently at 5.2% - could drop towards 4% International talent Practical tips Setup a CRM - automate customer data capture, emails, texts, calls, onsite images, videos… (Really cost effective Core data repository) Schedule recurring tasksS to stay ontop of important dates (Birthdays) Go digital - change to paperless (use CRM data to populate forms & contracts, use digital signature) Build a Key Performance dashboard - customer insights, days to complete work Net Promoter Score: Internal & External - make this public (Google reviews) Efficient use of using technology & down time! (A good and bad side) The challenge is that we are fixed in a connected world with the average household now having over 18+ internet connected devices. This number is likely to grow. Impact of technology on sleep cycles Impact to kids - ipad, antisocial behavior Bottom line: we should technology to empower ourselves and others to our best potential but always remember to take time away to connect with family, friends and enjoy life. Alexi Extra questions: What do you see happening at government level to enable innovation, are businesses embracing the tools available? What are some of the other barriers to technology adoption? Outside What are some of the other priorities from small business?Where would you say technology adoption and innovation rank? To find out more go to their website: https://karroo.com.au/

On this Dad to Dad podcast, host David Hirsch talks with Special Father Jerry Castro, a financial industry veteran and father of 8, including Jack who passed away from complications due to premature birth at age 15. Jerry tells how his son was a real positive influence on the Castro family and that his legacy lives on. That's all on this Dad to Dad Podcast, presented by the Special Fathers Network. To find out more about the Special Fathers network, go to 21stcenturydads.org.

By combining CBD with a strict diet, Osiris Stephen and Nina Simmons were about to find relief for their son, suffering from epilepsy. They talk about how various diets including the Ketogenics diet worked and candidly share their successes and failures. They also reveal some honest, lighthearted, new parents, intimacy frustrations.Produced By PodConX

By combining CBD with a strict diet,Osiris Stephen and Nina Simmons were about to find relief for their son, suffering from epilepsy. They talk about how various diets including the Ketogenics diet worked and candidly share their successes and failures. They also reveal some honest, lighthearted, new parents, intimacy frustrations.Produced By MJBulls Media

We help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.   Call or text message our clinic today with your health question: 734-335-0533 www.michiganfamilywellness.com Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU   Fats are converted into Ketones or Ketone bodies in our Liver. Those Ketones are then converted into Aceyl-Coenzyme A, which can be used in our TCA/Krebs cycle for the production of energy. There are 3 main Ketones: -Acetoacetate -Acetone -Beta Hydroxy Butyrate   Metabolic Flexibility:  -This is the ability of our metabolism to burn all types of macronutrients for fuel, including proteins, fats, carbs, and yes, ketones!   Try MCT Oil Here Try Exogenous Ketones Here Try Meta Relax Here  

Transformation in my body and spirit. It's not easy, but ask yourself this: Is what your doing right now working for you? Do you want to grow? Do you want change? The time is now!!

#050 - Internet Trolls, Grammy Nominations, Kevin Hart, Navigating Discrepancies, Ketogenics, More. 2 Rational Bastards - #2RB | Rose Garden Studios - 12/7/2018 Youtube http://bit.ly/Youtube_2RB FaceBook https://www.facebook.com/2RationalBastards/ iTunes http://bit.ly/iTunes2RB Google http://bit.ly/Google2RB Stitcher http://bit.ly/Stitcher2RB Web http://2rationalbastards.com Email 2rationalbastards@gmail.com Old Show: Exposing Real Estate and Damn Near Anything Else iTunes http://bit.ly/iTunesERE Google http://bit.ly/GooglePlayERE Web www.exposingrealestate.com

This  week,  I  welcome  Dr.  Jeff  Stanley  of  Virta  Health  back  to  the  podcast  to  discuss the  results  from  their  one-year  Cardiovascular  Risk  Factor  Assessment  clinical  trial.  The  results, which  are  published  in  the  peer-reviewed  publication  Cardiovascular  Diabetology,  include  some very  impressive  findings.  Findings that may just shake up conventional wisdom about a high fat diet. During  our  conversation,  we  discuss  the  details of the trial, and also explore practical implications of a ketogenic diet, intermittent  fasting,  macro  calculations,  and  beta-hydroxybutyrate  measurements. Dr Stanley and Virta health have already revolutionized the way we treat diabetes, and this latest trial only furthers that mission.   Key Takeaways:   [4:31] Virta Health's method is to safely and sustainably reverse type 2 diabetes. [9:08] New data will soon be published by Virta. [13:42] The guidelines and macro data Virta uses with patients. [19:25] Advice for people seeking information on a ketogenic diet from their doctor. [22:15] Obstacles patients face with staying compliant to treatment and lifestyle changes. [26:12] Virta's priority when discussing intermittent fasting is safety, safety, safety. [30:26] What does the cardiovascular intervention trial data show after one year? [51:55] What pushback is Virta experiencing after publishing their results?   Mentioned in This Episode: Low Carb Cardiologist Website Dr. Scher on Twitter Dr. Scher on Facebook Virta Health Low Carb Cardiologist Podcast with Dr. Jeff Stanley Episode #11 Low Carb Cardiologist Podcast with Dr. Victor Montori Episode #30   This Episode is Sponsored by:   Oura Ring Sleep Tracking Technology helps improve your understanding of the depth, quality, and length of your sleep. Visit OuraRing.com and at checkout use the code ‘LOWCARBCARDIOLOGIST' to get $50 off your order.

If you are still under the belief that fat is bad for you, then you need to here this episode. If you are struggling with your weight or suffering with illness and disease then tune in. Dr. Ken Berry, Medical Doctor and Author of the book “Lies My Doctor Told me”, discusses why fats are superior for human health and why sugar, processed foods, vegetable oils and most carbohydrates are problematic. This is a truly eye opening discussion about the recently made popular, Ketogenic diet. Learn about how large food corporations control and influence what we eat and how this is drastically affecting our health. The good news is people all over the world are changing their health and their weight through eating high fat, whole food diets. Want more info? Check out Dr. Berry on the platforms below: Facebook: https://www.facebook.com/kendberry.md/ Youtube: https://www.youtube.com/user/KenDBerry Instagram: https://www.instagram.com/kendberry.md/ Twitter: https://twitter.com/KenDBerryMD

Chad's journey may have begun with one less piece of bread, but what about a journey that begins with the danger of one less toe? On today's episode, Chad and Eric welcome two amazing guests that are both celebrities in the keto realm, Carl and Richard from the 2 Keto Dudes podcast. They share their history and perspective on the ketogenic lifestyle, as well as some very cool projects they have in the works (check out all the links below). Why did Carl and Richard start the 2 Keto Dudes podcast? From diabetes to cancer, how keto is giving life back. How the LOW-fat diet is the real short-term fad, whereas keto is as old as man. Combatting the misinformation that surrounds ketogenics. Keto is simply replacing the sugar and starch in your diet with healthy fat. Richard and Carl prove you can be foodies AND stay keto. Removing the addictive drive of carbohydrates. What is Keto Fest? And why you'll want to be there! Imagine going out to any restaurant and having multiple ketogenic options on the menu... From pork beef jazz to 5-day fasts, the 2 Dudes, Biohacker and Test Subject talk all things life and keto. An episode you won't want to miss! Be sure to check out the 2 Keto Dudes on all the following platforms: Site: 2ketodudes.com Keto Forum: forum.2keto.com Keto Fest: ketofest.com YouTube: youtube.2keto.com Show Me the Science: science.2keto.com Fixing Diabetes: fix.2keto.com If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com. If you're interested in starting your own journey, you can find out more information at biofitcoaching.com or on Facebook at facebook.com/becomebiofit    

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet. Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals. SHOW NOTES: What does primal really mean? [02:19] The importance of dietary fat [05:20] The context of calories [08:08] What is metabolic flexibility [09:42] Endurance training using old technology [12:18] Ketogenics and endurance training [16:44] Does keto allow you to eat less? [19:35] Reframing how you think about sacrifice [23:34] The Keto Reset Diet [29:50] Finding your food limits [34:35] How eliminating grains cured Mark’s IBS [38:46] Why keto may improve your microbiome [43:37] Living awesome [47:25] MENTIONED IN THIS EPISODE: Primal Endurance: http://amzn.to/2F1X0fJ The Primal Blueprint: http://amzn.to/2BUGZtr The Keto Reset Diet: http://amzn.to/2BVdoA2 Mark’s Daily Apple: http://bit.ly/2F9tyYB Primal Kitchen Foods: http://bit.ly/2p0qB5S The Context of Calories: http://bit.ly/2oALkK1 Phinney & Volek: http://bit.ly/2hZW6F5 FOLLOW MARK SISSON: FACEBOOK: http://bit.ly/20XnWRj INSTAGRAM: http://bit.ly/2CNhNli

What are the problems with half-assing it? That's the topic the guys tackle today. Because keto is so buzzy, a lot of people are jumping on the bandwagon. The only problem is they're just increasing their fat consumption without necessarily decreasing their carbs. This approach leads to the dangers of half-way keto. What is half-way keto and what does it look like? The better approach of using scale-outs to keep keto sustainable. The problems of more fat WITHOUT fewer carbs. We ALWAYS eat more than we think: the importance of tracking your macros. How carbs and glucose compete for the brain's attention. He's learning from the master! Chad's own self-experimentation. Feeding ourselves with fat is the genetic way to please our body and brain. Glycogen loves water storage! How exogenous ketones can exasperate the problems associated with half-way keto. Adjusting keto for your needs only works if you first know what you're eating. What it all comes down to is your body's constant balancing act and attempts to reach homeostasis. Doing the ketogenic nutrition plan in partial fashion can throw your body for some serious loops! If you want to see the guys in action, be sure to check out the behind-the-scenes look at https://youtu.be/bJnl0rXSRKw. If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com. If you're interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit.

  In today’s episode, Nicholas talks with Yemeni Mesa about how you can transform your health as an entrepreneur while having more confidence and energy to do what you love. Yemeni has helped grow high-quality food companies, currently involved with Know Foods a Keto conscious company offering tasty healthy options.  Timestamped Show Notes: [ 03:06 ] The Back Story [ 05:34 ] Health Journey [ 10:42 ] Passion Uniting with Business [ 16:10 ] Morning Routine [ 22:15 ] Ketogenics and Biohacking. [ 28:56 ] Biomes and Tests. [ 34: 33] Know Foods. [ 39:11 ] Mission.   Takeaways: 3 Day Reset Fast: Water only, disposing of comforts and things that have become a crutch. Only keeping the necessary things that you need to survive. You can include meditation and journaling. Goal and Purpose: To reset your body, rest discipline, helps you become in tune and aware of the things that get in the way of your productivity throughout the day. By keeping your carbs low for too long you suppress insulin and other hormones that go into the fat burning process. An occasional glucose or insulin spike bring other hormones up with it helping in the fat burning process. The whole concept of cheat days can actually be beneficial if observed correctly.   Resources: Billion Dollar Brotherhood Facebook Group. Know Foods.

Do you know what is perhaps the most underrated benefit of a ketogenic lifestyle? Sure, everyone knows it's a great way to lose weight and get healthy. But, in Chad's mind, the mental benefits are the real unsung hero. Today the guys discuss this life-changing effect of ketosis: enhanced cognitive ability (or just good ol' mental clarity). That's right, your brain loves those ketones! So look sharp and tune in to learn what ketosis can do for your mind. Brain energy is one of the first things most people notice on ketosis. Why does the brain love ketones? Eric breaks down what is really going on at the molecular level. Mito, Beta, and ATP (oh my!) How beta can curve the brain cravings. The correlation between higher beta levels and enhanced mental acuity. How depression is actually an inflammation issue. What can keto do for your mood? Ketogenics and the benefits to those suffering from mental illnesses. The importance of journaling your journey. When the guys talk about keto improving your overall lifestyle, they mean just that! Not only does keto help your body, but it also has a tremendous effect on your mind. More energy, clearer mind, better mood and just plain happier life. The best part? You can experience all of this for yourself! If you have any questions on this episode (or any questions in general) don't hesitate to reach out to us at bioteam@biofitcoaching.com. If you're interested in starting your own journey, you can find out more information at www.biofitcoaching.com or on Facebook at www.facebook.com/becomebiofit.  

So what's the deal with intermittent fasting? As Eric always says, Fasting and Ketogenics go hand in hand. Fasting also happens to be the easiest and cheapest way to augment your keto results (you just don't eat, how easy is that?!). Check out this episode to learn why fasting is a foundation of a healthy lifestyle. More of Eric's self-experimentation and the surprising results! What happens when you deplete your glycogen? Our fatty acids bring all the boys to the yard... Fasting's medicinal roots. What is Diet Disease Syndrome? You CAN fast WITHOUT hunger! The 16/8 rule of intermittent fasting. Not all fasting is created equal. AND Eric's plea to all diabetics and pre-diabetics! You'll never be so excited to stop eating! Fast your way into a state of euphoria as you live life in ketosis.

It is estimated that by 2050, 13 million people will be affected by Alzheimer's disease or Alzheimer's dementia. It is on track to become the second leading cause of death in the U.S. My guest today, Dale E. Bredesen, MD, is working toward reversing and preventing cognitive decline. Dr. Bredesen's book, The End of Alzheimer's, provides a programmatic approach to staving off neurodegenerative disease by identifying and eliminating the why behind the affliction. During our discussion, Dr. Bredesen discusses possible causes of the disease, preventative lifestyle changes and the future of diagnosis and treatment of cognitive decline.   Key Takeaways: [3:53] Understanding why neurodegeneration occurs. [9:35] How can insulin resistance add to the inflammation which causes Alzheimer's? [13:30] Is ApoE4 the Alzheimer's gene? [25:25] How might intermittent fasting and Ketogenics help stave off Alzheimer's disease? [27:40] Mercury and other toxins that burden our bodies. [36:44] Positives and negatives of proton-pump inhibitors, statins, and other drugs. [42:03] The Bredesen Protocol   Mentioned in This Episode: Dr. Bredesen The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, by Dale E. Bredesen, MD ApoE4 Information Dr. Bret Scher Dr. Scher on Twitter Dr. Scher on Facebook Your Best Health Ever!

In this solo episode, Drew breaks down ketogenics in easy to swallow, bite-sized pieces. These basic facts and details will eliminate the intimidation many people feel when trying to understand the science behind a keto diet. Drew shares his personal experience of fasting, the benefits of keeping your body in ketosis, three common mistakes people make when attempting keto for the first time, and best-practice testing methods. Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.   Key Takeaways: [07:25] The science of nutritional ketosis. [11:05] Drew's recommended macronutrient ratio is 70% fat. 25% protein and 5% carbs. [12:05] To get into ketosis you can fast, eat a keto diet or take exogenous ketones. [15:09] The 3 mistakes people make when attempting ketosis. [18:01] The keto flu. [20:22] How do I know if I am in ketosis? [27:48] The benefits of a keto diet. [32:54] Don't get too wrapped up in the numbers when tracking.   Sponsors: Dry Farm Wines - Get a bottle of wine for $.01 using this code. Organifi Green Juice - 20% off if you use this link Quest Keto Dollar Workout Club   Mentioned in This Episode: Keto Clarity by Jimmy Moore Precision Xtra Keto OS Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Welcome to Episode 8! In this episode we are taking a deep dive into the ketogenic diet and anxiety with bestselling author, keto queen, and all around badass Leanne Vogel of Healthful Pursuit. You'll learn: What Keto is, why its helpful, and how to succeed on a keto diet How to switch over to a ketogenic diet, and why it's good for a healthy stress response How Keto helps with healing the adrenals What fat is amazing and why we shouldn't be fat-phobic How Keto can help emotional eating and deepen our connection with our body How meditation actually changes our brain to support our mental health   I love you guys, don't freak out! xo 
 Allison
  Check us on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com

Today, Jimmy Moore joins me to discuss a Ketogenic Diet, Ketosis and Intermittent Fasting! Jimmy is best known for his http://www.livinlavidalowcarb.com (Livin' LaVida Low-Carb) blog and podcast. He is also the author of The Ketogenic Cookbook, https://www.amazon.com/Keto-Clarity-Jimmy-Moore/dp/1628600071/?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=livilavidalow-20 ( Keto Clarity), Cholesterol Clarity and his new book The Complete Guide to Fasting. In 2004, at 32 years of age and 410 pounds, Jimmy made the decision to take off the weight that was literally killing him. The time had come for a radical lifestyle change. A year later, he had lost 180 pounds and shrunk his waistline by 20 inches. This phenomenal weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure and respiratory problems. What's the difference between a ketogenic diet and the average person's diet? “Most people walking around the Earth right now are sugar burners. I would probably guess that maybe 90-95% of the world's population is primarily burning sugar for fuel.” Even if you aren't eating sugary food, many foods break down into Glucose to provide energy to your body. There is another form of energy you can use for fuel, which is not sugar, called Ketones. So, a ketogenic diet is a high-fat, moderate protein and low-carb diet. It primarily works by lowering insulin levels, producing ketones and increasing fat burning. The first step to cut all sources of sugar from your diet: All carbohydrates Starchy foods, including some vegetables Over-consuming protein causes your body to convert excess protein to glucose To reach a ketogenic state, you need to eat quality fats like coconut oil, grass-fed butter, ghee (clarified butter), lard, whole-fat eggs, avocados, 100% olive oil, raw nuts or full-fat cheeses. You also need some protein, like nitrate-free, pastured bacon. “When you are nourishing your body well, you don't feel the need to eat according to the clock. You eat according to your satiety.” Another important element in Jimmy's lifestyle change was intermittent fasting, or regular periods of fasting for 12-24 hours. The health benefits of fasting include lowering insulin levels, lowering A1C levels and improving gut health. Jimmy explores all of his experience with fasting in The Complete Guide to Fasting. You can learn more about Jimmy, Ketosis and fasting at livinlavidalowcarb.com.     Resources: Learn more about Jimmy: Livin' LaVida Low-Carb | Twitter | Facebook | Instagram The Ketogenic Cookbook by Jimmy Moore The Complete Guide to Fasting by Jimmy Moore Keto Clarity by Jimmy Moore Cholesterol Clarity by Jimmy Moore   Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you! Click here to join The Rebel Health Coach community now.

Is this episode we speak with Jon Higginbotham, health coach and former champion body builder. Jon is a wealth of knowledge when it comes to health and fitness! We talk about the science of the body and instinctually how we should diet. Jon's outside of the box thought process with making sure he is at the top of his game mentally and physically is nothing short of amazing. By hearing Jon speak, you can see why. With him being a former body builder champion it's awesome to hear it from his point of view. Especially because Jon faced one of the worst accidents an active person can face. He fell 60ft from a cliff while rock climbing. Jon's story of mental toughness, physical toughness and drive will motivate you to no end. Jon went from being told he may never walk again to being in the best shape of his life and following his dream of being a health coach. Make sure to check out other episodes at www.growthnowmovement.com Interested in starting your own podcast? E-mail Justin to get started today! justin@growthnowmovement.com

"The most important thing in the world is family and love" -John Wooden You carry your family with you wherever you go. But as you spend the Holiday season with them please reflect and enjoy them. Happy Holidays everyone! We can't wait for 2017 with you! Let us know what you think of Zac's performance at the end! We'll see you on Tuesday with Ketogenics expert Jon Higgenbotham Check out our other episodes at www.growthnowmovement.com/podcast or subscribe on iTunes!

Allan Misner joins the podcast to talk Ketogenics, nutrition, fitness and more. Allan is an NASM Certified ‪Personal‬ ‪Trainer‬ who specializes in Fitness‬ Nutrition‬ and Corrective Exercise‬. He is the head trainer at Forever Fitness and host of the 40+ Fitness Podcast. After living the athlete's life in his twenties, Allan started to slip in his thirties and by 37 had gone from fit to obese. Long story short, the next ten years he rode the weight loss roller coaster. Up and down, up and down, but the trend always seemed to be on the up. After getting certified and specializing in fitness nutrition, Allan was able to invest in himself and now others. Mr. Misner starts the podcast with discussing his qualifications and background in nutrition and fitness and he's definitely qualified. Allan joined the show at Greg's request and they discussed the following; What "Ketogenics" and "Ketosis" is, how much added sugar is in the food we eat, why the Ketogenic diet works (and it's ties to cavemen), Atkins vs Keto and the problem with Atkins, why certain foods can be labeled as "healthy," the demonizing of the word fat, the problem with doctors and nutrition, what Keto can do to people suffering from cancer, Keto and cholesterol and cholesterol’s link to testosterone, why you're never hungry while on Keto, what alcohol you can drink while in ketosis and so much more! We also got to some really good listener questions. Make sure you check on Allan's 40+ Fitness Podcast on iTunes or any other podcast app!Thanks to all the listeners for downloading, if you have any questions or suggestions for a topic email IWTK at iwanttoknowpod@gmail.com.Don't forget to like IWTK at www.facebook.com/iwanttoknowshow, follow the show on twitter @iwanttoknowshow and visit www.iwanttoknowshow.com for more info on the guests, episodes, host and much more.

Welcome back folks! It's that time of the week again, where we sum up our dreams and existential nightmares. MST3K, the healing power of ketogenics, Star Wars, and our disenchantment with the fantastic.Enjoy. Spoilers, George Lucas hates people....