Podcasts about biohackers

Have you ever noticed that one powerful weekend can shift the entire trajectory of your life? That's exactly what happened at the Optimized Life Mastermind I co-hosted at my brother Ben Greenfield's biohacker compound in Idaho. And in this episode of The Happy Hustle Podcast, I'm breaking down my biggest takeaways from that experience through the lens of what I call the 5 F's: Family, Fitness, Faith, Finances, and Fun.If you don't already know Ben, he's basically a walking encyclopedia of high-performance living. New York Times bestselling author, top-tier health and fitness podcaster, former “World's Fittest Man,” supplement founder, coach, entrepreneur, and honestly, just one of the most intentional humans I've ever spent time with. Hosting 20 high-performing entrepreneurs at his home for three and a half days, sharing meals, workouts, masterminds, and late-night deep dives, gave me a front row seat to how he actually lives his optimized life. And I'm pulling back the curtain for you.One of the biggest lessons came from watching Ben lead his family intentionally. He designs an environment where connection isn't optional—it's built in. Morning huddles, evening prayers, tech-free dinners, shared hobbies… all of it creates a home that breathes life into everyone inside it. Research backs it up, too: families with consistent rituals experience higher satisfaction and lower long-term stress. My takeaway? Rituals matter. Even one intentional daily practice, gratitude, prayer, a morning walk, can anchor your entire household.On the fitness front, training with Ben is no joke. The man is a machine. But what struck me most wasn't the intensity. it was the simplicity. Micro-movements: 1-minute mobility, pull-ups between tasks, deep hangs, air squats, brisk walks on calls. Movement snacks, as he calls them. Layer in cold exposure, sunlight, and strength training, and your body becomes a high-performing feedback loop. I came home committed to implementing these simple but powerful movement bursts every day.And then there's faith. Ben calls spiritual fitness the ultimate edge, and I couldn't agree more. His days are rooted in devotion, scripture, worship, and deep conversation. Studies show spiritual practices reduce anxiety and increase emotional resilience, but for Ben, it's more than data; it's an operating system. My biggest takeaway? Stack spirituality into your existing habits. One scripture. One reflection. One prayer. Five minutes. Every day.On the financial side, Ben reminded me that wealth isn't just what you earn, it's what you systematize. Weekly financial reviews, automated investments, intentional giving, and simplifying your income structures create freedom, clarity, and creativity. And that quote he shared? “When God blesses you with wealth, don't build a higher fence, build a longer table.” That's how I want to live.And finally, fun. Joy is not optional. It's strategic. Watching Ben integrate adventure, hobbies, and play into his weekly rhythm was a powerful reminder that fun fuels fulfillment. Whether it's frisbee golf, cooking wild food, family game nights, bow hunting, or spontaneous adventures, fun is woven into the culture of his home. I left with a renewed commitment to schedule joy, not just hope for it.This mastermind wasn't just about health hacks or business tactics. It was about alignment. Humanity. Connection. And the realization that a truly optimized life isn't just built, it's lived, day by day, ritual by ritual, breath by breath.If you want the full experience, all the stories, all the insights, and a deeper dive into how you can implement these 5 F's in your own life, tune in to the full episode. I promise you, there's at least one golden nugget in here that could shift everything for you.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthrough technology that could reshape how supplements are made. Host Dave Asprey talks with Ilan Sobel, CEO of BioHarvest Sciences, about a new way to produce plant compounds at industrial scale without ever growing the plant. Their Botanical Synthesis platform creates highly pure, clinically validated molecules that support blood flow, brain function, metabolic health, and cellular energy with remarkable consistency and little to no environmental waste. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Ilan brings more than two decades of experience in global biotech and consumer health, and under his leadership BioHarvest has grown its flagship product VINIA into one of the fastest growing plant-based supplements in North America. He explains how the company uses plant cell biology and AI guided cultivation to deliver resveratrol, polyphenols, and other high value compounds with superior bioavailability, purity, and measurable clinical effects on arterial dilation, driven by increasing nitric oxide and resulting in improving physical energy, mental alertness and reducing oxidative stress You will learn: • Why traditional extraction wastes most of the plant and creates inconsistent supplement quality • How Botanical Synthesis produces highly bioavailable polyphenols without insecticides, herbacides, fungicides, solvents, or worrying about heavy metal levels.• Why VINIA increases arterial dilation, improves blood flow, and supports healthy nitric oxide levels • How reducing ET1 strengthens vascular health in ways typical nitric oxide supplements cannot • Why better blood flow supports brain performance, mental alertness, and daily physical energy • What clinical studies show about resveratrol absorption, bioavailability, and 12 hour activity in the bloodstream • How piceid resveratrol crosses the blood brain barrier to support cognitive function • Why BioHarvest is developing olive cell compounds like verbascoside for liver fat reduction and cognitive aging • How future saffron cell technology may influence mood, stress, and cognitive health • Why this approach offers major advantages for longevity, anti-aging strategies, and high-performance biologyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: plant cell biology, Botanical Synthesis, Vinia polyphenols, piceid resveratrol, nitric oxide production, ET1 reduction, arterial dilation, vascular flexibility, blood flow optimization, brain oxygenation, cognitive alertness, oxidative stress reduction, bioavailable polyphenols, grape cell technology, olive cell compounds, verbascoside research, saffron cell cultivation, clinical blood flow studies, endothelial function, longevity supplementation **Visti www.vinia.com/Dave - for a generous discount on your next purchase** Resources: • VINIA Website: www.vinia.com/Dave • BioHarvest Website: https://bioharvest.com/• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - How BioHarvest Works 5:23 - Piceid Resveratrol & Clinical Studies 13:37 - Blood Flow & Cardiovascular Benefits 17:08 - Brain Health & Cognitive Effects 20:07 - VINIA Product Line & Pricing 22:33 - Nitric Oxide Mechanism & ET1 26:39 - Chews & Hydration Mix 36:35 - VINIA Heroes Program 41:19 - Olive Cell Technology & Verbascoside 45:13 - Pharmaceutical Implications 51:30 - Saffron Development See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How would your mornings look if you did an hour of functional workout training every single morning?  A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham.  It includes: Morning stacks,  Remineralised water,  Tai Chi First coffee of the day and Work!  Check out Modern Rituals podcast now.

One on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USThe Lila Code: https://orcid.org/0009-0008-4612-3942

This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, release stored trauma, and create coherence that normally takes years of meditation or psychedelic training. You will learn how these tools support performance, resilience, mitochondria, emotional regulation, and advanced biohacking. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with master healer Raffaele Gianfrancesco, whose work draws on energy medicine, Egyptian color healing, vibroacoustics, and light based entrainment. Raffaele trained in the Barbara Brennan lineage and spent years developing methods that shut down the default mode network, activate the thalamocortical circuit, and move people into deep meditative and altered states within minutes. His technology has attracted the attention of consciousness researchers, advanced meditation schools, ketamine clinics, and U. S. Air Force programs studying human resilience and pilot performance. Dave and Raffaele break down how vibroacoustic sound, harmonics, cymatics, and flickering light therapy guide the brain into gamma, delta, epsilon, and high resonance states that support clarity, emotional release, and rapid state change. Raffaele explains how vibration affects fascia and trauma storage, how light influences the cerebrospinal fluid and pineal gland, and why coherence is the key to shifting consciousness. They discuss ketamine assisted therapy, remote viewing, the Monroe Institute, the relationship between frequencies and brain states, the history of flickering light therapy, and how certain frequencies help loosen trauma patterns stored in the body. You'll Learn: • How vibroacoustic sound and coherent light shut down the default mode network • Why fascia, trauma memory, and cerebrospinal fluid respond to vibration • How flicker based entrainment maps to gamma, delta, and theta brain states • Why the Air Force studies these tools for resilience and reaction speed • How ketamine combines with vibration and light to improve neuroplasticity • Why coherence, awe, and safety cues are essential for deep emotional release • What cymatics, harmonics, and frequency patterns reveal about consciousness Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibroacoustic therapy, flickering light therapy, consciousness technology, brainwave entrainment, cymatics healing, trauma release tools, ketamine neuroplasticity, default mode network reset, cerebrospinal fluid flow, energy medicine, Barbara Brennan healing, harmonic frequencies, gamma brain states, theta induction, somatic healing, astral plane experiences, remote viewing training, Monroe Institute methods, coherence training, vibration based meditation **https://roxiva.com/dave - for $1,000 off when you purchase the light and vibroacoustic bed together. ** Resources: • RoXiva Website: https://roxiva.com/dave • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 - Introduction • 1:14 - Vibroacoustic Technology • 4:08 - Energy Medicine and Healing • 10:06 - Coherence and Harmonics • 13:47 - Flickering Light Therapy • 16:10 - Stanislav Grof and LSD • 18:49 - Soul Sickness and Consciousness • 21:53 - Ayahuasca and Astral Plane • 28:36 - Psychedelics and Ego Death • 31:23 - Ketamine and Neuroplasticity • 37:31 - Trauma and Presence • 41:08 - Harmonics and Brain Frequencies • 44:04 - Flicker Fusion and Safety • 46:43 - Remote Viewing and Monroe Institute • 48:23 - Cerebrospinal Fluid and Consciousness • 50:32 - Product Details and Pricing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In dieser Folge der Flowgrade Show bekommst du einen Einblick von meinem Vortrag vom FLOWFEST 2025, in dem ich über ein Thema sprehe, das viele faszinierend finden – und das trotzdem oft missverstanden wird: Manifestation. Doch statt Wunschdenken und Esoterik zeige ich euch, wie Manifestation tatsächlich funktioniert: auf Basis von Neurobiologie und Psychologie.Wir alle haben täglich zehntausende Gedanken und die meisten davon bleiben unbewusst. Doch genau diese Gedanken formen unsere Realität. Als studierter Psychologe und Biohacker zeige ich dir, wie du durch gezielte mentale Techniken dein Unterbewusstsein beeinflusst und dein Leben aktiv gestaltest.Ich spreche über neuronale Plastizität, den Placebo-Effekt, den Batman-Effekt, Affirmationen und die Kraft positiver Fragen. Außerdem bekommst du konkrete Tools und Routinen, wie du die Prinzipien des Manifestierens wissenschaftlich fundiert in deinen Alltag integrierst.► Was dich erwartet• Warum Manifestation keine Magie ist, sondern Neurowissenschaft• Wie du mit Gedanken und Gefühlen Realität veränderst• Die Rolle deines Value-Tagging-Filters (RAS) und wie du ihn beeinflusst• Warum deine Identität über deine Ergebnisse entscheidet• Was Affirmationen bewirken – biologisch messbar• Wie du mit positiven Fragen dein Unterbewusstsein lenkst• Praktische Tipps, wie du sofort loslegen kannst► Übrigens! Das FLOWFEST 2026 findet vom 3.-5. Juli statt! Hier kannst du dich für die Warteliste eintragenViel Freude beim Zuhören – Go for Flow!► Kontakt• ⁠YouTube Kanal abonnieren ⁠• ⁠Flowgrade Website⁠• ⁠Flowgrade Instagram⁠• ⁠FlowTribe Community⁠• ⁠Max Gotzler Instagram⁠• ⁠LinkedIn⁠• Mail info@flowgrade.de

My whole life, I've been told that the first year of parenthood will be one of the hardest years of one's life. But with almost four months under my belt as a brand new 40-year-old dad, my experience has been very different. Being a parent is easier than I expected.This year, I've managed to write two books, my income has increased while my working hours have decreased, and I manage to work out and make love to my wife a few times a week. This has a lot to do with the productivity hacks I've had in place for years, but it's also due to my stack of health habits and the Nootropics almost constantly flowing in my blood. The obsessive Biohacking and self-care stuff that can seem, perhaps, self-indulgent becomes a 1000% validated when one embarks on the grand adventure of parenthood.And this should have you questioning the other thing you've been told a thousand times: that with advancing age comes inevitable decline. Might that also be something that was once the non-negotiable human condition, but now - hackable?I think so, and today, I'm talking to a man who has made that his mission, Edward Van Harmelen of Youth and Earth.3:18 Self-quantification, supplementation, or storytelling?15:33 The solution to time-management: intolerance18:26 Edward's Biohacker origin story23:14 Health hacks discovered abroad27:02 Jonathan's #1 lifehack for nomads31:48 NMN: "This is pretty mind-blowing stuff!"33:40 EMFs vs NAD Boosters38:03 NMN: Empowering the Epigenome43:17 Biohacker reviews: V14, AM Blend, PM Sleep Dust56:10 Micro-dosing anti-aging agents58:45 Two approaches to supplementation1:04:43 Homeopathy and functional frequencies01:08:44 Lithium and longevity01:14:32 Melatonin shouldn't be microdosed?01:22:25 OptimallyMeRead

Prepare to rethink surgery, healing, anesthesia, and recovery. This episode gives you a complete, high-performance playbook for surgical preparation and accelerated healing, built on biohacking, functional medicine, neuroprotection, and mitochondrial resilience. You will learn how to recover up to three times faster, protect your brain from anesthesia related inflammation, and enter any procedure with the stability and metabolic readiness of an elite performer. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Cameron Chesnut, a facial plastic surgeon trusted by the world's high performers. Patients travel from every corner of the globe for his minimally invasive results that look natural, rejuvenated, and untouched. He is known for progressive regenerative medicine techniques, brain safe anesthesia protocols, advanced postoperative recovery strategies, and a personal commitment to performance readiness that mirrors the mindset of elite athletes. His methods bridge functional medicine, metabolism, supplements, sleep optimization, nootropics, and regenerative science to transform the entire surgical experience. Together, they reveal how to avoid the hidden pitfalls that create postoperative brain fog, inflammation, mitochondrial dysfunction, and slow recovery. You learn how to work with your anesthesiologist, avoid harmful drug combinations, and stack ketones, fasting, NAD, glutathione, stem cell rich fat grafts, IV therapy, and hyperbarics for rapid healing. Dr. Chesnut explains why fillers migrate, why general anesthesia often disrupts cognition, how exogenous ketones stabilize neurons, and how regenerative peptides, ketosis, circadian timing, and nutritional density shift the biology of recovery. You'll Learn: • How Host Dave Asprey prepares his brain and mitochondria before anesthesia • Why standard anesthesia protocols increase neuroinflammation and cognitive dysfunction • How to use ketamine and dexmedetomidine instead of benzos, opiates, and amnesia drugs • Why fillers migrate and how regenerative fat grafting outperforms traditional filler • How exogenous ketones enhance neuronal stability during anesthesia • Why hyperbarics, red light, PEMF, and IV therapy shorten recovery time • How peptides like BPC, GHK copper, and TB4 support tissue repair • Why metabolic health, carnivore leaning nutrition, and real protein accelerate healing• How nicotine influences angiogenesis and when it can help • The real difference between healing fast and healing well • How to structure your recovery environment for sleep optimization and better outcomes • Why elite performers treat surgery like an athletic event and prepare the same way • How to talk to your surgical team so your biology stays protected and optimized Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Regenerative surgery optimization, anesthesia brain protection, postoperative cognitive dysfunction, accelerated surgical healing, functional medicine surgery prep, ketamine conscious sedation, dexmedetomidine anesthesia protocol, mitochondrial recovery support, stem cell rich fat grafting, surgical hyperbaric therapy, exogenous ketone neuroprotection, fasting preparation, nootropic assisted recovery, peptide tissue repair, filler migration correction, angiogenesis enhancement, circadian prep, sleep optimized anesthesia, metabolic healing strategy, nicotine angiogenesis Thank you to our sponsors! -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Resources: • Cameron's Clinic: https://www.clinic5c.com/• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 2:05 - Pre-Surgery Optimization 5:41 - Stem Cells and Fat Transfer 9:28 - Brain Safe Anesthesia 15:43 - Propofol Alternatives 21:06 - Non-Opioid Pain Control 27:22 - Recovery Protocols 29:11 - Xenon Gas Insights 31:02 - Racetams and Brain Protection 33:18 - IV Glutathione 43:24 - Ketones for Surgery 44:06 - Growth Hormone and Peptides 55:57 - Nicotine and Healing 58:37 - Surgical Lighting 1:05:23 - Filler Migration 1:15:18 - Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily routines. Today, it's about remembering what's important in life with the fantastic Brett Moran. Sure, those last-minute deals on gadgets you never knew you needed might feel good in the short term, but do they equal long-term happiness? Side note, you can probably have both, if you so desire. But here's a note of reality.  Follow Brett Moran on Instagram.   THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS If you're looking for one upgrade that genuinely supports your health going into the new year, this is it. BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026. I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake. Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.

"Ich habe ein schwaches Immunsystem – kann Lactoferrin mein Immunsystem stabilisieren?" "Ich habe seit Jahren Reizdarmprobleme und eine geschwächte Darmbarriere. Wie lange sollte man Kolostrum einnehmen, um die Tight Junctions zu stärken?" "Kann man die Wirkung von Kolostrum irgendwie messen?" "Ich trainiere für meinen ersten Halbmarathon – verbessert Kolostrum tatsächlich die Regeneration?" "Ich lebe vegetarisch und verzichte weitgehend auf tierische Produkte. Gibt es pflanzliche Alternativen zu Kolostrum oder isolierte Wirkstoffe wie Lactoferrin?" "Kolostrum enthält Wachstumsfaktoren – ist das für mich als Mann über 50 in Bezug auf IGF-1, Prostata oder Krebs ein Problem?" – vielen Dank für Eure Fragen zu unserer aktuellen Folge „Kolostrum: Echte Geheimwaffe für unser Immunsystem oder übertriebener Hype?“. Matthias Baum aus dem HEALTH NERDS Wissenschaftsteam liefert hier in der Sprechstunde Antworten. Zur Hauptfolge: „Kolostrum ist keine Wunderwaffe für Erwachsene, sondern ein komplexes biologisches System, das wir sauber einordnen müssen.“ In dieser Folge HEALTH NERDS sprechen Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum über einen Stoff, der ursprünglich für einen ganz anderen Moment im Leben eines Menschen gedacht ist. Kolostrum, die erste Milch nach der Geburt, liefert Neugeborenen hochkonzentrierte Antikörper, Wachstumsfaktoren und antimikrobielle Proteine. Sie stabilisiert Schleimhäute, unterstützt den Aufbau des Darmmikrobioms und gibt dem Immunsystem die entscheidende Startunterstützung. Doch warum ist genau diese Erstmilch plötzlich ein Trendprodukt für Erwachsene, Sportler und Biohacker? In dieser Episode analysieren Felix Moese und Matthias Baum, was Kolostrum im Körper wirklich macht und was leere Marketing-Versprechen sind. Besonders im Fokus steht Lactoferrin, ein eisenbindendes Immunprotein, das Keime daran hindert, sich zu vermehren, übermäßige Entzündungen verhindert und die Schleimhäute schützt. Die beiden erklären, warum viele der Effekte, die heute Kolostrum zugeschrieben werden, vermutlich auf diesen einen Inhaltsstoff zurückgehen. Gleichzeitig ordnen sie ein, welche Funktionen im Erwachsenenalter überhaupt relevant sind und wo wissenschaftliche Daten fehlen. Spannend wird es, wenn der Hype auf harte Fakten trifft: Es gibt Hinweise, dass Kolostrum bei hoher körperlicher Belastung - etwa im Leistungssport - Infekte der oberen Atemwege reduzieren kann. Auch Effekte auf die Darmbarriere sind dokumentiert. Für gesunde Menschen ohne besondere Belastung gibt es jedoch keine klare Evidenz für einen Immunboost oder gar muskelaufbauende Wirkungen. Hinzu kommt eine ethische Frage: Bovines Kolostrum stammt aus den ersten Stunden nach der Geburt eines Kalbes - einer Phase, in der diese Milch eigentlich für das Immunsystem des Tieres vorgesehen ist. Was bedeutet es, wenn dieser hochindividuelle Schutz für industrielle Zwecke weiterverarbeitet wird? Am Ende bleibt ein klares, wissenschaftlich nüchternes Bild: Kolostrum ist ein faszinierender Immuncocktail der Natur - mit einzelnen spannenden Effekten, aber weit entfernt von einem universellen Gesundheitsversprechen. Und ein Bestandteil sticht dabei besonders heraus: Lactoferrin, wissenschaftlich deutlich besser belegt als der Gesamtmix. HEALTH NERDS. Mensch, einfach erklärt. Ein ALL EARS ON YOU Original Podcast.

Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify longevity and human performance. This episode features Ishan Shivanand, a globally celebrated yogic scholar, mental health researcher, and bestselling author who was raised in the monasteries of India under Mahasiddha Avdhoot Shivanand. He carries one of the world's oldest Shiv Yogi lineages and created the clinically validated Yoga of Immortals method, which has helped millions reverse anxiety, depression, insomnia, burnout, and trauma. Together, Host Dave Asprey and Ishan reveal how lineage level breath practices shape consciousness, neuroplasticity, and emotional resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey and Ishan explore the full arc of ancient yogic training, from how breathwork directs prana through the body to how chanting alters brain states, emotional regulation, and nervous system function. They break down the role of visualization in building neuroplasticity, the symbolism and physics of sacred sound, and the science of moving awareness through the spine. The conversation moves into rarely discussed topics including the yogic art of choosing one's death, how advanced practitioners leave the body, the meaning of immortality in spiritual traditions, and how dharma shapes whether long life becomes a blessing or a burden. You will hear how ancient monks trained through martial arts, mantra repetition, sacred geometry, gold symbolism, alchemy, and the cultivation of higher states of consciousness, and how these practices compare to modern biohacking tools like fasting, ketosis, nootropics, supplements, sleep optimization, functional medicine, and mitochondrial support. This episode shows you how Eastern mystical training and Western performance science intersect and how these teachings fit naturally within the Smarter Not Harder framework. This conversation also covers plant medicine, psychedelics, and the difference between ancient ceremonial use and modern recreational misuse. You will hear how lineage based training uses breath, awareness, and mantra to alter redox balance, regulate the autonomic nervous system, strengthen energy production, and shape brain optimization at the deepest levels. You'll Learn: • Why breathwork changes brain states faster than basic meditation and how it drives neuroplasticity • How chanting affects the vagus nerve, emotional regulation, and nervous system balance • How visualization strengthens nerve pathways, trauma resolution, and sleep optimization • The meaning behind sacred sound, vibration, and the origins of consciousness in ancient lineage training • Why monks train with martial arts, mantra repetition, and sacred geometry to enhance awareness • How yogic philosophy approaches immortality, choosing one's death, and leaving the body consciously • Why dharma shapes whether long life becomes a blessing or a curse • How plant medicine differs when used ceremonially versus recreationally • How to integrate these teachings into your own longevity, performance, and human potential strategy Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: advanced breathwork techniques, prana movement training, mantra induced trance states, sacred sound vibration science, visualization neuroplasticity practice, yogic spinal awareness training, autonomic nervous system regulation, ancient Himalayan lineage meditation, art of conscious death practice, yogic immortality teachings, dharma based longevity strategy, astral body leaving techniques, yogic alchemy and transformation, sacred geometry meditation, pranic channel activation, ceremonial plant medicine use, trauma release breathwork, nervous system coherence chanting, biohacking consciousness optimization, mitochondrial and prana synergy Thank you to our sponsors! -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Ishan's Website: https://ishanshivanand.com/ • Ishan's Book ‘The Practice of Immortality' : https://practiceofimmortality.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Meditation Training 4:12 — Chanting and Mantras 8:09 — Jesus in India 10:50 — Coffee and Consciousness 14:54 — Unity of Religions 19:57 — Visualization Practice 22:57 — Gold Symbolism 26:01 — Alchemy and Transformation 28:45 — Psychedelics as Medicine 31:42 — Technology and States 37:43 — Choosing Death 39:12 — Death and Consciousness 43:31 — Dharma and Immortality 45:18 — Art of Dying 51:00 — Longevity and Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this month Why a meditation challenge might beat a supplement haul Loads more biohacking news, links and stuff.  Follow Brett Moran on Instagram. THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS If you're looking for one upgrade that genuinely supports your health going into the new year, this is it. BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026. I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake. Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.  

In dieser Folge der Flowgrade Show spreche ich mit Dr. Reiner Kraft – einem der führenden Technologieexperten Europas, Biohacker, Gründer der Plattform EverHealth und jemand, der seit Jahrzehnten an der Schnittstelle von künstlicher Intelligenz, Achtsamkeit und Gesundheit arbeitet.Reiner war 20 Jahre im Silicon Valley tätig, hat über 120 US-Patente mitentwickelt und zählte zu den Top Innovators under 30 des MIT Technology Review. Heute kombiniert er sein Wissen aus der Hochtechnologie mit funktioneller Medizin und entwickelt Tools für die nächste Stufe der Gesundheitsprävention.Wir sprechen darüber, wie KI unsere Gesundheit beeinflussen kann, was Large Language Models (wie ChatGPT) wirklich leisten – und wo ihre Grenzen liegen. Reiner erklärt, warum datengetriebene Prävention der Schlüssel für gesunde Langlebigkeit ist, und gibt tiefe Einblicke in seine neue Plattform EverHealth, mit der er das Thema „Functional Longevity“ für möglichst viele Menschen zugänglich machen will.Wenn du wissen willst, wie Technologie dich unterstützen kann, gesünder zu leben (ohne dich abhängig zu machen) dann ist diese Folge für dich.Viel Freude beim ZuhörenGo for Flow!

Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and today features entrepreneur and gut health expert Joni Laiho from THERA Nordic. He breaks down his morning routine and why he uses it, what it does to your brain, and what to do if you get down in winter.  Follow Thera Nordic on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

„Kolostrum ist keine Wunderwaffe für Erwachsene, sondern ein komplexes biologisches System, das wir sauber einordnen müssen.“ In dieser Folge HEALTH NERDS sprechen Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum über einen Stoff, der ursprünglich für einen völlig anderen Moment im Leben eines Menschen gedacht ist: die erste Milch nach der Geburt. Kolostrum liefert Neugeborenen hochkonzentrierte Antikörper, Wachstumsfaktoren und antimikrobielle Proteine. Es stabilisiert die Schleimhäute, unterstützt den Aufbau des Darmmikrobioms und gibt dem Immunsystem die entscheidende Starthilfe – ein biologisches Hochleistungsprogramm, perfekt zugeschnitten auf die ersten Lebensstunden. Doch warum wird genau diese Erstmilch heute zu einem Trendprodukt für Erwachsene, Sportler und Biohacker? Felix und Matthias erklären, was Kolostrum im erwachsenen Körper tatsächlich bewirken kann und wo Marketing mehr verspricht, als die Wissenschaft belegt. Besonders im Fokus steht Lactoferrin, ein eisenbindendes Immunprotein, das Keime am Wachstum hindert, Entzündungen moduliert und die Schleimhäute schützt. Viele der Effekte, die Kolostrum heute zugeschrieben werden, lassen sich vermutlich auf genau diesen einen Bestandteil zurückführen – und nicht auf den Gesamtextrakt, wie häufig behauptet wird. Gleichzeitig ordnen die beiden ein, welche Funktionen im Erwachsenenalter überhaupt relevant bleiben und an welchen Stellen wissenschaftliche Daten schlicht fehlen. Spannend wird es, wenn der Hype auf harte Evidenz trifft. Studien zeigen Hinweise darauf, dass Kolostrum bei sehr hoher körperlicher Belastung – etwa im Leistungssport – Infekte der oberen Atemwege reduzieren kann. Auch Effekte auf die Darmbarriere sind dokumentiert. Für gesunde Menschen ohne besondere Belastung ist die Datenlage jedoch klar: Es gibt keine überzeugende Evidenz für einen Immunboost, keine belegte muskelaufbauende Wirkung und keine universelle Gesundheitssteigerung. Dazu kommt ein ethischer Gedanke, den viele übersehen: Kolostrum für Nahrungsergänzungsmittel stammt fast immer von Kühen. Verwendet werden kann dabei nicht die „normale“ Milch, sondern ausschließlich die Erstmilch aus den ersten 24 bis 72 Stunden nach der Geburt eines Kalbes – genau die Phase, in der diese hochkonzentrierte Immunformel eigentlich vollständig dem Neugeborenen zusteht. Erstmilch ist für das Kalb enorm wichtig, weil dieser Immuncocktail seine Abwehrkräfte in den ersten Lebenstagen stärkt und ihm einen gesunden Start ermöglicht. Was bedeutet es also, wenn ein Teil dieser Erstmilch entzogen, industriell verarbeitet und als Lifestyle-Produkt für Erwachsene verkauft wird? Diese Frage stellen Felix und Matthias offen – denn hier geht es nicht nur um wissenschaftliche Evidenz, sondern auch um Verantwortung und Tierwohl. Am Ende entsteht ein wissenschaftlich sauberes Bild: Kolostrum ist ein faszinierender Immuncocktail der Natur, mit einzelnen relevanten Effekten – aber weit entfernt von dem, was Marketingversprechen daraus machen. Und ein Inhaltsstoff sticht dabei besonders hervor: Lactoferrin, deutlich besser untersucht und immunologisch relevanter als der Gesamtmix. HEALTH NERDS. Mensch, einfach erklärt. Ein ALL EARS ON YOU Original Podcast.

I didn't know about Breatharians! They are people today who are living without food and only air. Biohacker, comedian and tantra expert (in my opinion), Joe Bains discusses this, his awakenings, his former wife, the pick up community, tantra yoga, how to have multiple orgasms, life force, stairway to heaven, fasting, cannabis, psychedelics and more.He leads the "Just Be Practice" to close us out with an exercise in transfiguration.References for today's show:Steve Pavlina: https://stevepavlina.com/Neil Strauss: https://www.datingskillsreview.com/pick-up-artist-community-revealed-to-the-world-by-neil-strauss-in-the-new-york-times/Joe's Links:Website: https://www.joebains.comYouTube: https://www.youtube.com/@biohackerhealthcoachFB: https://www.facebook.com/joe.bainsLinkedIn: https://www.linkedin.com/in/joebainsPinterest: https://uk.pinterest.com/biohackerhealthcoachTumblr: https://www.tumblr.com/biohacker-health-coach*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

Today, I'm sharing my go-to biohacking strategies and supplement stacks for leveling up your health and longevity. After years of testing the latest tech and science-backed interventions, I've curated smart bundles for better sleep, sharper focus, and lasting energy—perfect for your own routine or thoughtful holiday gifting. We'll cover why each pick works, from essentials like magnesium and Urolithin A to recovery devices and productivity tools. You'll also get the inside scoop on practical ways to personalize your approach and make smart choices during seasonal sales. If you're looking to supercharge your well-being or help someone you love feel their best, this episode is your actionable guide to vitality, clarity, and thriving all season long.   Go To NatNiddam.com/giftguide for all the holiday deals!   Episode Timestamps: Intro and offers ... 00:00:00 Sleep and recovery bundles: Trocalm, Troz, magnesium, gadgets ... 05:43 Serenity and Sanity Set for busy moms ... 10:37 Fitness and workout performance bundles ... 13:23 Foodie and longevity nutrition gifts ... 19:13 Nitric oxide and vegetable support ... 21:57 Anti-aging skin and vitality bundles ... 23:06 Golden Glow bundle: Stem Regen, Prodrome, bioregulators ... 25:20 Wellness and immune support bundles ... 29:05 Biohacker and luxury splurge bundles ... 31:16 Focus and home office essentials ... 33:58 Hydrogen, water, and holistic elements ... 40:01   Our Amazing Sponsors: Nootropept by LVLUP - an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.Timeline.com/nat20   BerkeleyLife - Two Berkeley Life capsules deliver the dietary nitrates your body needs to support nitric oxide production. When you subscribe at BerkeleyLife.com/NAT, you'll get a free tube of 50 Nitric Oxide test strips with your first delivery.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In dieser Folge der Flowgrade Show spreche ich mit Christian Burkhardt (Arzt, Biohacker und Gründer von MitoCare) über ein Thema, das nach wie vor polarisiert: Nahrungsergänzung.Immer wieder taucht die Frage auf: Brauchen wir wirklich Supplements? Oder reicht eine gesunde Ernährung aus? Christian bringt Licht ins Dunkel. Er erklärt, wie sich die Qualität unserer Lebensmittel verändert hat, wie Stress unsere Nährstoffbilanz beeinflusst – und warum es heute kaum mehr möglich ist, alle essentiellen Nährstoffe über die Ernährung zu decken.Wir sprechen über Eiweiße, Fettsäuren, Nukleotide und Mineralstoffe – also die vier zentralen Bausteine, auf denen jede sinnvolle Supplement-Routine aufbaut. Wenn du wissen willst, wie du richtig einsteigst, worauf es bei Qualität wirklich ankommt und was du dir sparen kannst, ist diese Folge für dich.Viel Freude beim Zuhören – Go for Flow!► Was dich erwartet:• Warum gesunde Ernährung allein heute oft nicht reicht• Die 4 zentralen Supplement-Kategorien für langfristige Gesundheit• Wie du mit Aminosäuren, Fettsäuren, Nukleotiden & Mineralstoffen startest• Warum hohe Cholesterinwerte nicht automatisch schlecht sind• Was Eier mit Langlebigkeit zu tun haben• Wie Stress deinen Nährstoffbedarf verändert• Praktische Tipps für dein tägliches Frühstück mit Supplements• Warum viele Nahrungsergänzungen nicht wirken – und worauf du achten musst► Mehr über Christian Burkhardt:• Gründer von MitoCare *• Arzt für Allgemeinmedizin, Mikronährstoff-Experte und Longevity-Visionär• Instagram► Mehr zu MitoCare:MitoCare entwickelt hochwertige, wissenschaftlich fundierte Mikronährstoff-Komplexe, die auf Synergien, Bioverfügbarkeit und Langlebigkeit ausgelegt sind. Viele der in der Folge besprochenen Produkte wie das neue EAP (Exom Amino Acid Pattern) oder das Omega-3-Öl findest du direkt auf

In dieser Episode wird's persönlich, wissenschaftlich und wie immer herrlich unvorhersehbar. Jenke berichtet, wie es ihm aktuell in der Erholungsphase nach seinem doppelten Bandscheibenvorfall geht: Was hilft, was nervt und welche ungewöhnlichen Methoden er ausprobiert, um wieder fit zu werden. Kurz streifen wir auch das Thema Ernährung: Warum die Mönchsfrucht in Deutschland (noch) nicht erhältlich ist, wie sie sich von klassischem Zucker unterscheidet und was Histamin- sowie FODMAP-Intoleranzen damit zu tun haben können. Dann tauchen wir ein in die faszinierende Welt der Sauna: Wie regelmäßiges Saunieren Blutdruck, Regeneration und Entzündungswerte beeinflusst, was Biohacker wie Bryan Johnson daran feiern und warum Männer ihre Kronjuwelen besser mit Ice-Packs schützen sollten, wenn sie bei 90 Grad ordentlich schwitzen. Natürlich gibt's auch ein Update zu unserem Schlafexperiment: Was wir aktuell testen, welche Erkenntnisse wir gewonnen haben und warum Jenke konsequent seine Süßigkeiten bei Jánik deponiert, damit er sie am Ende des Tages isst. Und dann das große Highlight: Wir sprechen über unsere Jenke-Extreme-Momente-Live-Tour, die nächstes Jahr startet! Ihr erfahrt erste Details, bekommt exklusive Einblicke und ja: Die Tickets sind ab sofort erhältlich. Perfekt als Weihnachtsgeschenk für alle, die Extreme lieben. Eine Episode voller ehrlicher Updates, spannender Fakten und viel Vorfreude.

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You'll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better brain performance without the burnout of high-intensity training. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Sten Stray-Gundersen, PhD, CSCS, one of the world's leading experts on blood flow restriction (BFR) training and metabolic physiology. With over a decade of research and teaching experience, Dr. Stray-Gundersen has explored how BFR and intermittent hypoxia can improve cardiovascular health, metabolism, and recovery. After earning his doctorate in Exercise Physiology from the University of Texas at Austin, he now serves as an Assistant Professor at the University of South Carolina, where he studies vascular adaptations, cognitive performance, and ergogenic aids. He's also a B Strong master trainer, developing individualized BFR protocols for athletes, military professionals, and everyday people looking to optimize human performance. Together, Dave and Sten uncover how BFR and oxygen cycling unlock powerful adaptations in the body's vascular, metabolic, and hormonal systems. You'll learn how strategic stress signals can trigger nitric oxide production, enhance glucose uptake, improve insulin sensitivity, and supercharge mitochondria for better energy and anti-aging benefits. They also explore how these methods can naturally boost testosterone, growth hormone, and even libido, all while protecting the nervous system and improving recovery. This episode dives deep into biohacking, functional medicine, and smart exercise efficiency, from Zone 2 and REHIT training to nitric oxide signaling, fasting, nootropics, and precision supplementation. Whether your goal is longevity, strength, or sharper cognition, this conversation shows you how to get maximum results with minimal time using the principles of Smarter Not Harder. You'll Learn:• How intermittent hypoxia works at the level of partial pressure and why altitude acclimation upgrades mitochondria and performance• Why hypoxia and muscle contraction increase glucose uptake independent of insulin and improve insulin sensitivity• How blood flow restriction (BFR) accelerates fatigue with light loads to drive hypertrophy, strength, and vascular adaptations• How BFR and hypoxia influence testosterone, growth hormone, nitric oxide, and libido through short, targeted stress• The roles of ENOS, INOS, and NNOS in nitric oxide signaling and what that means for circulation and brain perfusion• Who benefits most from BFR, including athletes, rehab patients, and older adults who cannot lift heavy• Why BFR produces systemic and “proximal” gains, including carryover to glutes and upper body during lower limb training• How to stack BFR with Zone 2, REHIT, and vibration plates for VO2 max, muscle, and time efficiencyDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Sten Stray-Gundersen, blood flow restriction training, B Strong, intermittent hypoxia, mitochondrial function, nitric oxide production, VO2 max, metabolic efficiency, vascular health, testosterone boost, growth hormone release, anti-aging performance, exercise recovery, glucose metabolism, functional medicine, biohacking fitness, REHIT training, Zone 2 optimization, strength and longevity, human performance science Thank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off. -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Use code DAVE10 to get a discount on a BFR band today: https://shopify.bstrong.training/products/b-strong-training-system?ref=dave%2F • Dive deeper in Sten's work at: https://bstrong.training/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Guest Intro 5:40 - Intermittent Hypoxia & Altitude Acclimation 12:11 - Introduction to Blood Flow Restriction (BFR) 22:53 - Systemic Benefits & Who Can Use BFR 30:23 - BFR Effects on Hormones & Libido 40:37 - Nitric Oxide & Vascular Health 48:15 - Zone 2 Training with BFR 54:00 - Advanced Protocols: Stacking BFR 59:15 - Cognitive Enhancement & Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.  Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue blocking glasses All in the name of optimisation! Follow Klaudia Balogh on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.  

In this episode, I welcome back longevity expert and biohacker Siim Land for an enlightening discussion on health testing, optimization, and cutting through the noise of the biohacking world.Siim is an educator and a seasoned practitioner in health longevity, and also an accomplished author. He shares data-backed strategies to track and improve your health without going overboard.We also talk about the biomarkers that matter, why over-testing can backfire, and how to interpret results with the goal of actual behavior change. From simple at-home tests to advanced scans, they lay out a framework for making smarter, individualized health decisions.You'll hear Siim Land share his wisdom on the essential tests and imaging a biohacker should not miss, and why he included them in his upcoming retreat. To register for the retreat, go to https://www.siimland.co/retreat, and use the coupon code DRJOY to get $100 off.

MY NEWSLETTER - https://nikolas-newsletter-241a64.beehiiv.com/subscribeJoin me, Nik (https://x.com/CoFoundersNik), as I interview Kevin Dahlstrom (https://x.com/camp4), a serial entrepreneur and former CMO of three publicly traded companies, who's disrupting the healthcare industry with his testosterone replacement therapy startup.I reached out to Kevin Dahlstrom because despite being a multiple-time serial entrepreneur, CMO of three public companies, and angel investor in over 50 businesses, he's taking on his boldest swing yet: launching BOLT Health, a direct-to-consumer men's health optimization business in the heavily regulated healthcare space targeting the silent epidemic of low testosterone (low T) affecting millions of men.Kevin's entrepreneurial journey into testosterone replacement therapy (TRT) started with his own health optimization as a committed biohacker. At 54, he now feels better than he did in his 20s, and he built a subscription healthcare business to help other men achieve the same results.Questions This Episode Answers:How did a brand new subscription wellness service achieve $70,000 in MRR in just 5 months without significant paid advertising spend?How can a founder leverage CMO expertise and content marketing to educate customers on controversial or confusing health topics like hormone optimization?How do you structure a medical services organization (MSO) to operate compliantly with doctor-owned entities and compounding pharmacy networks?What makes testosterone replacement therapy such a massive business opportunity for health entrepreneurs right now?Why is the mainstream healthcare system (sick care vs. health care) creating opportunities for cash-pay longevity medicine startups?__________________________Love it or hate it, I'd love your feedback.Please fill out this brief survey with your opinion or email me at nik@cofounders.com with your thoughts.__________________________MY NEWSLETTER: https://nikolas-newsletter-241a64.beehiiv.com/subscribeSpotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284YouTube: https://tinyurl.com/nikonomicsYT__________________________This week we covered:00:00 – Intro: Kevin Dahlstrom on launching Bolt Health01:00 – From banking to biohacking03:05 – Why testosterone is foundational for men's health05:22 – The silent epidemic of low testosterone07:47 – Building Bolt: Subscription model and process10:12 – Modern approach: Microdosing and TRT myths12:39 – New research changing testosterone therapy15:06 – Bolt's customer journey and business model19:56 – Why traditional healthcare is broken24:44 – The future of health: Longevity and cash-pay medicine29:34 – The opportunity in modern healthcare innovation33:55 – Authentic marketing and influencer growth36:20 – Why product > marketing early on38:45 – Kevin's edge: Turning passion into business46:03 – Lessons from chasing unicorns vs. building real value

"The Biohacker's Guide to Getting the Body and Mind You Want"

In dieser Folge der Flowgrade Show spreche ich mit Jochen Seipel, Biohacker, Unternehmer und Experte für elektromagnetische Felder (EMF). Wir tauchen tief ein in ein Thema, das viele unterschätzen, aber direkten Einfluss auf unsere Regeneration, unseren Schlaf und unsere Leistungsfähigkeit hat: elektromagnetische Strahlung im Alltag.Jochen erklärt, wie EMF unsere Zellkommunikation beeinflussen kann, warum viele Menschen sich unbewusst gestresst fühlen und was du konkret tun kannst, um dich und deinen Körper besser zu schützen. Wir sprechen über Strahlungsquellen im Alltag, wissenschaftliche Studien zur Wirkung von EMF und praktische Wege, wie du dein Umfeld optimieren kannst: Von Schlafplatz bis Büro.Wenn du besser schlafen, tiefer regenerieren und dich langfristig vor unsichtbarem Stress schützen willst, ist diese Folge für dich.► Was dich erwartet• Was elektromagnetische Felder mit Schlafqualität und Zellstress zu tun haben• Wie EMF die Regeneration beeinflussen kann und was du dagegen tun kannst• Praktische Tipps zum Strahlenschutz im Alltag• Wie dein Körper auf WLAN, Bluetooth und 5G reagiert• Warum Bewusstsein für EMF ein Gamechanger im Biohacking ist► Mehr zu VivobaseVivobase entwickelt Technologien, die dich vor den potenziell belastenden Auswirkungen elektromagnetischer Felder schützen. Die Geräte erzeugen ein biologisches Schutzfeld, das nachweislich die körpereigene Regeneration unterstützt, ohne Funk, Strahlung oder Nebenwirkungen.

In this Fan Favorite episode of the Second in Command Podcast, Cameron Herold speaks with Anna Collins, President and COO of Bulletproof, the globally recognized brand behind Bulletproof Coffee, supplements, and biohacking products designed to help people perform better, think faster, and live healthier lives. She is also a Board Member of Ladies Who Launch.Before joining Bulletproof, Anna led multi-billion-dollar businesses at Amazon, Microsoft, and CVS Health, bringing a data-driven, operational mindset to every stage of growth. In this conversation, she reveals how she helped Bulletproof evolve from a niche “biohacker” brand into a household name—streamlining operations, tightening focus, and scaling omnichannel distribution without losing its visionary edge.Anna also shares her leadership principles, from managing a founder with 100 ideas a day to running metrics-driven weekly business reviews that keep innovation grounded in reality. Her insights bridge the gap between entrepreneurial chaos and corporate discipline, showing how great COOs turn vision into execution.Timestamped Highlights[00:00:00] – Cameron introduces this episode as one of the most downloaded in show history.[00:01:14] – Anna's career journey: from Microsoft and Amazon to joining Bulletproof.[00:03:52] – Why she left Amazon Prime for a mission-driven brand.[00:05:36] – What convinced her Bulletproof wasn't just a fad—but a real performance enhancer.[00:06:23] – Partnering with Dave Asprey: defining roles between visionary and operator.[00:07:18] – The challenge of narrowing focus when everything looks like a good idea.[00:08:54] – Bringing Amazon's frameworks—tenets, principles, and data mechanisms—into Bulletproof.[00:10:07] – How structure helped Dave trust the team and delegate.[00:10:26] – Shutting down international markets and cutting SKUs to simplify growth.[00:11:59] – Expanding into Amazon marketplace and corporate distribution channels.[00:13:28] – Convincing the founder to “grow beyond the core biohacker.”[00:17:00] – Managing an idea-rich founder without stifling creativity.[00:18:37] – Anna's leadership philosophy: define reality, create possibility, say thank you.[00:21:00] – Rebuilding Bulletproof's vision, mission, and values for clarity and culture.[00:24:20] – Weekly Business Reviews: the data-driven rhythm behind execution.[00:30:32] – How Anna divides her focus across key stakeholders—customers, team, and growth.[00:36:35] – Simplifying the Bulletproof brand for mainstream accessibility.[00:38:00] – Where she struggles as a leader—and the balance between speed and empathy.[00:42:33] – The advice she'd give her 21-year-old self: don't take it all so seriously.About the GuestAnna Collins is the President and COO of Bulletproof overseeing strategy, operations, and omnichannel growth for the globally recognized biohacking brand. Previously, she led billion-dollar initiatives at Amazon, where she managed global Prime membership programs, and at Microsoft, where she built the search advertising business from concept to $1.6B in revenue. She is also a Board Member of Ladies Who Launch.A Harvard MBA and transformational leader, Anna specializes in building scalable systems that bridge creative vision with operational discipline. At Bulletproof, she's helped expand the company from its core biohacker audience to a broader wellness market—making human optimization accessible to everyone.

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by Rue Oberkampf, Spacebuoy, Modulo One, genCAB, Absurd Minds, Monöchrome, Audiocall, StateMent, Blue Ant, Biohacker, Nothing Is Real, WOR x Beyond Hyperion, Alien:Nation, Dunkelwald, Noromakina, Corbeau Hangs, Routine, Saiph, Darkways, This Eternal Decay, Pictureplane, Talk To Her, XPQ-21, and Ashes And Diamonds!

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony It's time for another Biohacker's Day. Dr Vicky Williamson, a leading music-psychology researcher and co-founder of Audicin, talks us through the sounds and supplements of her day. Use code TONY25 for a free month's trial of Audicin. Dr Vicky Williamson is a music psychologist and cognitive neuroscientist whose research explores how sound shapes memory, mood, and health. She is co-founder and Chief Science Officer at Audicin, a science-based audio app that uses brainwave-entraining sound to lower stress, improve sleep, and support long-term wellbeing. Follow Audicin on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

In this mindblowing episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal dives into the future of personalized health with the Biohacker Babes Co-Hosts Renee Belz & Lauren Sambataro. When it comes to nutrition, hormones, detoxing, or even hydration, a one-size-fits-all approach rarely works. Dr. Meenal and the Biohacker Babes are here to get your health regimen more personalized than ever. Together, they uncover how healthcare innovations are shifting the way we think about mental health, physical health, and self-advocacy in a world of data-driven, bio-individual healing.

The characters take over!  Gen Z and Millennials are wasting their money on dumb stuff. Pumpkin carvers focus on Taylor Swift and Travis Kelce, but neglect his gourd. Veteran employee accidentally released the plane's emergency slide. Biohacker says he got rid of 85% of microplastics from his semen. Is Deion Sanders about done with the University of Colorado? Cowboy DeHuff gives you his All Balls awards for the Broncos big win over Dallas. The Las Vegas Raiders signed Tyler Lockett in hopes of finding a spark with Geno Smith. Browns fans are calling for Kevin Stefanski to be fired. - Will the Browns trade Shedeur Sanders before the NFL trade deadline on November 4th? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In dieser Folge der Flowgrade Show habe ich Dr. Maximilian Griessinger zu Gast: Arzt, Biohacker und absoluter Longevity-Nerd. Wir sprechen über das, was uns alle bewegt. Wie können wir gesund alt werden und dabei wirklich leben?Wir tauchen tief ein in die Welt der modernen Langlebigkeit: von Peptiden über Mikronährstoffe bis hin zu Stressmanagement, Flow-Zuständen und der Rolle von Technologie. Besonders spannend war für mich, wie Max die Brücke schlägt zwischen Hightech-Wissen, praktischer Erfahrung aus der Medizin und seiner ganz eigenen Sicht auf Balance, Eigenverantwortung und modernes Biohacking.Diese Folge ist ein Muss für alle, die ihr Leben bewusst gestalten und ihre Gesundheit langfristig optimieren wollen, egal ob Einsteiger oder Fortgeschrittene im Biohacking.Viel Freude beim Zuhören & Go for Flow!► Was dich erwartet• Warum Longevity nicht nur ein Luxus für Reiche ist• Welche Rolle Peptide, GABA, Lithium und Supplements wirklich spielen• Was Frauen im Biohacking oft besser machen als Männer• Wie du mit kleinen Veränderungen deine Gesundheit langfristig verbesserst• Warum Flow-Zustände und Sinn wichtiger sind als noch mehr Produktivität► Mehr über Dr. Maximilian GriessingerDr. Maximilian Griessinger ist Facharzt für Innere Medizin, Longevity-Spezialist und Berater für personalisierte Gesundheitsstrategien. Mit seinem ganzheitlichen Blick auf moderne Lebensführung und medizinische Prävention gehört er zu den innovativsten Stimmen im deutschsprachigen Biohacking- und Longevity-Bereich.• Mehr findest du auf Instagram• Beyond Lifespan Podcast► Was ist MOLEQLAR?MOLEQLAR entwickelt evidenzbasierte Nahrungsergänzungsmittel auf Basis aktueller Erkenntnisse der Zell- und Altersforschung. Mit Tools wie dem Routine Finder und dem Biologischen Alterstest unterstützt MOLEQLAR eine datenbasierte, individuelle Gesundheitsoptimierung. Alle Produkte sind laborgeprüft, transparent deklariert und auf Langlebigkeit ausgerichtet.Mit dem Code FLOW15 erhältst du 15 % Rabatt *► Kapitel00:00 Einführung in das Thema Longevity03:02 Geschlechterunterschiede im Biohacking05:54 Technologie vs. Tradition13:05 Peptide und ihre Wirkung16:11 Lithium, GABA & Co – sinnvoll oder nicht?29:41 Die Rolle von Eigenverantwortung36:05 Ernährung, Supplements & Diagnostik50:58 Produktivität, Stress und Lebensbalance55:43 Flow-Zustände und Engagement01:02:29 Praktische Tipps für mehr Lebensqualität► Kontakt• ⁠YouTube Kanal abonnieren ⁠• ⁠Flowgrade Website⁠• ⁠Flowgrade Instagram⁠• ⁠FlowTribe Community⁠• ⁠Max Gotzler Instagram⁠• ⁠LinkedIn⁠• Mail info@flowgrade.de*Affiliate Link / Werbung

In this episode, I take the guest seat on Taylor Elizabeth's Success Decoded to unpack my transformation-from being overweight and bullied to becoming a leader in the biohacking and longevity movement in Dubai. Together, we explore how self-mastery begins with awareness, discipline, and the courage to take the first step toward change.I reveal that real success is an inside-out process. It starts by taking ownership of every action and responsibility in life—a lesson rooted in the ancient Indian idea of karma (action). Through martial arts, I learned that discipline, resilience, and community can reshape identity far more powerfully than motivation alone. From there, my journey expanded to mindfulness, spirituality, and science-based biohacking.Taylor and I bridge ancient wisdom with modern neuroscience—showing how simple habits like conscious breathing, mindset reframing, and environmental awareness can rewire the brain, regulate emotions, and restore vitality. We discuss how happiness is not found in external comfort but cultivated through internal stillness and intentional living.I also demystify biohacking as “the art and science of upgrading your biology by upgrading your environment.” It's not reserved for the rich or extreme—it's about daily fundamentals: sleep, sunlight, movement, breath, and mindset. Whether it's turning off EMF exposure, using light therapy, or optimizing sleep, these small changes create compounding results.We conclude that success, health, and happiness all depend on one ability—managing your energy. When passion and purpose align, work feels effortless, intuition sharpens, and your impact multiplies.Key TakeawaysOwnership Creates Freedom – Taking full responsibility for your actions eliminates blame and puts you in control of every outcome.Move First, Mind Follows – Physical movement triggers mental clarity. Motivation doesn't come before action—it follows it.Small, Consistent Habits Win – Real transformation comes from incremental daily rituals, not drastic overhauls.Your Environment Shapes You – Upgrade what surrounds and enters you—light, air, thoughts, food—and your biology follows.Master Your Mind to Master Life – Thoughts are electric signals shaping reality. Reframing how you think rewires how you live.5 Practical Things You Can Start Doing TodayMorning Breathwork (1 minute): 30 rapid inhales, hold for 10 seconds, exhale fully. Instant energy boost.Box Breathing (anytime stress hits): Inhale-hold-exhale-hold, each for 3 seconds. Calms the nervous system.Nighttime Breathing (for sleep): Inhale for 4 seconds, exhale for 8 seconds to activate rest mode.Digital Detox: Put your phone on airplane mode at night and reduce screen exposure after sunset.Gratitude Reflection: Each evening, list three moments where you owned your actions—it builds consciousness and intention.This conversation is a reminder that biohacking isn't just about gadgets—it's a philosophy of self-awareness and deliberate living. As I say in the episode, “Your mind, body, and spirit are layers of the same system. When you realign one, everything else follows.”

This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Nicotine is one of the most misunderstood nootropics in the world—and one of the most powerful tools for brain optimization and longevity when used correctly. In this episode, Host Dave Asprey breaks down how to harness nicotine for cognitive enhancement, metabolism, and human performance without falling into addiction. You'll learn the real science behind dosage, timing, and cycling, plus how nicotine interacts with mitochondria, acetylcholine, and neuroplasticity to boost focus, motivation, and mental energy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Host Dave Asprey reveals practical biohacking templates for using nicotine safely and effectively—covering metabolism genetics, stack combinations, and how nicotine fits into a smarter not harder lifestyle. You'll discover how low-dose nicotine can support attention, memory, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's. Dave also shares his own five-year nicotine protocol, how he avoided dependence, and why nicotine can be a game-changer for brain and mitochondrial performance when used intelligently. You'll Learn: • How to use nicotine as a safe, powerful nootropic for brain optimization and focus • The genetics of nicotine metabolism and why dose timing matters • How to stack nicotine with caffeine, theanine, and rhodiola for maximum energy and motivation • Why nicotine enhances mitochondria and PGC-1α for better metabolism and longevity • The truth about nicotine tolerance, cycling, and how to avoid addiction • How nicotine affects sleep, neuroplasticity, and dopamine signaling • What science says about nicotine's protective effects against Alzheimer's and Parkinson's • How to integrate nicotine into a complete biohacking protocol with fasting, ketosis, and supplements This episode is essential for anyone exploring biohacking, functional medicine, fasting, ketosis, sleep optimization, and cognitive resilience. You'll learn how nicotine stacks with caffeine, theanine, rhodiola, and supplements for sharper thinking and sustained focus—plus the key mistakes to avoid so you don't wreck your sleep or metabolism. Whether you're a seasoned biohacker or just beginning your journey, this episode gives you the science, tools, and protocols to elevate your mind and body safely. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine biohacking, nicotine masterclass, Dave Asprey nicotine, nicotine nootropics, nicotine cognitive enhancement, nicotine mitochondria, nicotine and dopamine, nicotine addiction prevention, nicotine cycling, nicotine dosage, nicotine metabolism, nicotine tolerance, nicotine and longevity, nicotine patch benefits, nicotine for focus, nicotine and acetylcholine, nicotine and caffeine stack, nicotine sleep effects, nicotine and Parkinson's, nicotine brain optimization ** Listen to part 1 here: https://www.youtube.com/watch?v=WjehLsHaRnE&t=1063s** Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Review of Pt 1 02:48 – Genetics & Metabolism 06:05 – Stacking with Other Compounds 09:23 – Tolerance & Dependence 13:42 – Fertility & Contraindications 17:05 – Real World Use Templates 21:40 – Travel & Jet Lag Protocol 24:29 – Biohacking Lifestyle Integration 25:31 – Longevity & Neuroprotection 28:24 – Medical Applications & Research 31:51 – Final Thoughts & Summary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The predicament of pain demands radical thinking. Here, I interview a doctor who has made it his life's work to liberate the suffering from pain. Dr. Hany Demian is a regenerative medicine pioneer, CEO of BioSpine, and a former trauma doctor, whose work is transforming how we understand recovery. He's a hardcore Biohacker himself, and he's actually going to take some of your questions about pain at the end of this podcast.2:42 Pain management4:17 Would we be spiritually poorer without pain?5:34 Story: The bloody day that changed him9:22 From trauma to healing11:10 Minimally invasive surgery13:02 What is regenerative medicine?15:06 Regenerative peptides: BPC-157, TB-500, GHK-Cu20:51 DO NOT TRUST peptides sold online26:01 Anti-aging and longevity33:30 Precision healing with genomics34:58 Biohacking sugar indulgence39:09 The role of AI in healing?45:33 Persuading the suffering and stubborn51:37 The psychosomatic emotion-pain connection54:46 Making healing economically accessible57:18 Pain prevention1:04:43 Audience questions1:09:50 Is "faith healing" BS?1:13:47 The fringe: healing nanobots?1:15:53 Healing the Opioid Crisis?Read

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Meet Akshay Nanavati — Marine veteran, ultra-endurance athlete, and the author of Fearvana, endorsed by the Dalai Lama, and mates with Dave Asprey.  This podcast is part of my new series A Biohacker's Day. And we discuss everything from 40 years of zen, getting up and getting right to it, and spending 24 (yes twenty-four) hours on a stairclimber.  I'd love to know what you think. Follow Akshay Nanavati on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Fatigue? Inflammation? Brain fog? Aging? Pain? Stress? Weakness? https://bit.ly/48tVRyq   Ready to discover what's really holding you back from feeling your best?

It's Catch-Up Friday: previous releases from this year! New intro/outro music by Biohacker! Give the bands a listen. If you like what you hear, support the bands! Today's episode features music by Menschdefekt, Ad:Key, Shonalika, Assemblage 23, Chainreactor, Ottoman Grüw, Unter Null, Noise Resistance, Xperiment, Echoberyl, Claudia Kane, Lone Assembly, MiXiNA, Kalipo, Nyiko, Haute & Freddy, Anton, Spookystack, Modele, Joy Forever, Datura, blxckflamingo, and Ashes And Diamonds!

The real secret to longevity isn't found in trendy diets or extreme hacks, it's in mastering the basics. In this episode, human biologist Gary Brecka shares why the world's longest-living populations thrive not through keto, paleo, or vegan plans, but by avoiding processed foods altogether.Gary also debunks popular health myths around fasting, carbs, and supplements, explaining why biology, not trends, should guide our choices. He highlights the everyday habits that matter most: eating whole foods, prioritising protein, sleeping well, staying mobile, and building strong connections.From Dana White's remarkable health reset to the future of wellness, Gary shows that the path to energy and longevity is surprisingly simple: real food, real relationships, and sustainable routines that last.This episode offers a powerful reminder that health isn't about perfection, it's about consistency, simplicity, and living with purpose.Heights

Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.  In this first of a two-part episode we focus mainly on •Animal based diets •Dry Fasting •The connection between health and spiritual growth Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/ Follow me on Instagram here - https://www.instagram.com/realseanmccormick/ Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -  https://seanmccormick.com/  

This episode dives deep into what really matters — faith, purpose, authenticity, and being human in a digital world. David Maus Jr joins me for a real, unfiltered conversation about spiritual growth, leadership, content creation, and living with integrity in every area of life. We talk about everything from what true success looks like… to walking on water like Peter… to why the world doesn't need more information — it needs more heart. If you're someone who wants to lead better, live with purpose, and stay grounded in faith, this conversation will hit home. ⏱ Timestamps 3:50 – The power of real conversation 5:15 – Everyone is your neighbor (but most don't connect) 9:20 – Every encounter can change your life 13:25 – Why “being more human” beats more information 20:13 – Getting into the Word, not social media theology 24:25 – The story of Peter walking on water 30:45 – Saved or doomed? God calls us to love 37:08 – Lifting people up in everyday moments 42:22 – Redefining success: “Am I living with purpose?” 1:30:30 – The power of transparency & authenticity

In dieser Folge der Flowgrade Show spreche ich mit Max von SMAINTS in unserem ersten LIVE Podcast über ein Thema, das gerade in der kälteren Jahreszeit besonders relevant ist: ein starkes Immunsystem.Wir diskutieren, wie Vitalpilze bei Herbstmüdigkeit, Darmproblemen und genereller Abwehrschwäche helfen können, und teilen praktische Tipps aus dem Alltag eines Biohackers.Max bringt nicht nur fundiertes Wissen über Immunmodulation und Darmgesundheit mit, sondern auch spannende Einblicke in die neuesten Entwicklungen bei SMAINTS: Von funktionalen Produkten bis hin zu neuen Ansätzen in der Selbstoptimierung.Wenn du wissen willst, wie du dein Immunsystem natürlich unterstützen kannst, worauf es bei der Ernährung wirklich ankommt und wie Mindset und Biologie zusammenhängen, dann ist diese Folge genau das Richtige für dich.Viel Spaß beim Zuhören, bleib gesund &GO FOR FLOW

AI is transforming medicine at a speed never seen before. In this episode, you'll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey breaks down how AI can now simulate virtual cells and tissues, running clinical experiments in minutes instead of years to create truly individualized medicine. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Derya Unutmaz is a world-renowned immunologist, systems biologist, and professor at The Jackson Laboratory. With more than 150 scientific papers, he's a leading expert in immune system research and one of the first scientists to pioneer the concept of digital twins for biology. His groundbreaking work uses AI to model how immunity, metabolism, and aging interact—creating new possibilities for personalized medicine, disease prevention, and lifespan extension. Host Dave Asprey and Dr. Unutmaz reveal how AGI will soon outperform doctors, accelerate functional medicine, and optimize human biology far beyond today's standards. You'll learn how the immune system drives inflammation and aging, how to re-engineer it for resilience, and why compounds like GLP-1 and metformin may add years to your life. You'll Learn: • How digital twins will end human drug testing • Why AGI could replace doctors and computer jobs within five years • How AI models immune function, metabolism, and aging • The role of mitochondria and inflammation in longevity • How GLP-1 drugs and metformin extend lifespan • What continuous biological monitoring means for health tracking • How AI is transforming functional medicine and personalized care • Why NAD and energy metabolism are key to human performance They explore how artificial intelligence, biohacking, and systems biology intersect to create a smarter approach to health and longevity. You'll also learn how understanding immune balance, metabolism, and mitochondrial function helps build resilience and extend your lifespan. This is essential listening for anyone serious about biohacking, hacking human performance, and extending longevity through personalized medicine, functional biology, and cutting-edge AI innovation. This is essential listening for anyone serious about biohacking, hacking human performance, improving mobility, and extending longevity. You'll also learn how neuroplasticity, metabolism, and brain optimization all connect to the way you move. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: AI medicine, Digital twins, Functional medicine, Biohacking, Longevity, Immune system, Inflammation, Personalized medicine, GLP-1 therapy, Metformin, NAD boosters, Mitochondrial function, Metabolism, AGI, Clinical trials, Human performance, Aging research, Systems biology, Immunology, Smarter Not Harder Thank you to our sponsors! BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Keep up with Derya's work: https://x.com/derya_?lang=en • Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:25 — Intro 02:26 — AI's Role in Extending Lifespan 02:56 — Regulatory Frameworks and Medical Adoption 05:19 — Problems with the Immune System 08:19 — Chronic Fatigue and Long COVID Research 10:32 — Modern Testing and Multi-Omic Analysis 14:07 — Personal Longevity Strategy and Supplements 15:17 — Understanding Exhausted Cells 23:43 — Personalization in Medicine and AI Analysis 31:35 — Longevity Escape Velocity 36:13 — AI Doctors and Prescriptions 39:55 — Data Quality Concerns in AI Training 43:19 — The Future of Wearable Technology 45:50 — Revolutionizing Education with AI 49:04 — The Future of Higher Education 52:03 — Future of Work and AI Agents See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary Brecka is the visionary founder of The Ultimate Human. He is a renowned Human Biologist, biohacker and longevity expert. Show partners: Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://jessechappus.com/673

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes back gerontologist and podcaster Zora Benhamou for a deeply personal discussion on her recent bilateral hip replacement surgery at just 54 years old. What begins as a conversation about lifestyle and health choices unfolds into an honest exploration of living with chronic pain, the challenges of delaying surgery, and the emotional weight of making such a life-altering decision. Zora shares her years-long effort to manage pain and preserve mobility without surgical intervention, and the turning point that ultimately led her to pursue hip replacement. Together, she and Dr. Lovely discuss the multifaceted contributors to early osteoarthritis, from genetics and lifestyle factors to the potential influence of menopause and shifting hormone levels. They also touch on the vital role of muscle strength in recovery, the importance of choosing healthcare providers you can trust, and the empowerment that comes with advocating for your own well-being. This conversation offers both practical insights and a sense of solidarity for women navigating similar challenges in midlife. If you or someone you know is dealing with joint pain or facing a similar medical decision, this conversation offers valuable perspective, reassurance, and a sense of community. You can find more from Zora Benhamou on her website, hackmyage.com, and listen to her podcast, Hack My Age.   Thank you to our sponsors for this episode:

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   Features one of the best (and easiest) kids biohacks! Welcome to A Biohacker's Day, the series where we unpack a real 24-hour routine with a leading health and performance thinker. Today's guest is Tom Sanderson, a recovery specialist and CEO of Kineon. He's known for cutting-edge training tools and no-nonsense lifestyle design. Tom walks us through his daily rhythm today. Follow Tom Sanderson on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

In today's episode, we dive into the world of PRP therapy, spine care, and chronic pain management with Dr. Hany Demian. As a physician, healthcare entrepreneur, and chronic pain specialist, Dr. Demian is pioneering advances in regenerative and integrative medicine. What's his objective? To help others restore mobility, relieve chronic pain, and extend healthy years of life… Dr. Demian is also the Founder and CEO of Praesentia Healthcare, where he leads Pain Care Clinics in Canada and the BioSpine Institute in Florida. Recognized for innovations like bedside ultrasound diagnostics, PRP and stem cell therapies, and non-surgical spine care, Dr. Demian is setting a new standard in pain management and anti-aging medicine across North America. This conversation covers: What platelet-rich plasma (PRP) therapy is, and what it can be used for.  How to take advantage of the body's natural ability to heal. The benefits of taking genetic tests.  Want to follow along with Dr. Demian and his work? Click here!

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony   What exactly is The Cortisol Canceler'? What are Ozone Saunas? And how can we biohack with kids?  Welcome to A Biohacker's Day, a new series on the Biohacking News feed. Each episode is a real-life diary of how one biohacker structures their day — the routines, tools, and surprising habits that drive their health and performance. Some schedules are calm and minimalist. Others rival Mark Wahlberg's in intensity. Once again, I'm joined by Kyal Van Der Leest, nutritionist, naturopath, biohacker, and founder of LVLUP Health. Follow Kyal Van Der Leest on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Chris Duffin sits down with world-renowned hybrid athlete, elite performance coach, and bestselling author, Kris Gethin. Known for redefining boundaries in fitness—from professional bodybuilding to Ironman triathlons and ultra-marathons—Kris has become a leading voice in the world of health optimization, biohacking, and longevity. Chris and Kris dive deep into topics ranging from overcoming self-doubt and societal expectations, building resilience through discipline, navigating the world of peptides and biohacking, and the evolving landscape of fitness—from chasing aesthetics to prioritizing healthspan and longevity. Kris also discusses the mission behind his new supplement line, Unmatched, aimed at bridging the gap between performance and well-being without sacrificing long-term health. 8/ High performers want quick fixes (double the supplements, peptides, biohacks). Kris's advice?

Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker's Day The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we'll uncover? Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule. Our third guest in this new series is the brilliant Valerie Orsoni.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  Current discount at 15% for limited time: go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products. Follow Valérie Orsoni on Instagram.

Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world's most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking. In today's Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology. Listen to the full episode here! Spotify: https://g2ul0.app.link/6oGS7xtMkWb Apple: https://g2ul0.app.link/8lvwhFCMkWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices