Podcasts about Sulforaphane

HEALTH NEWS   Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Microalga extract shows promise for fatigue through mitochondrial function Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find         Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Mashhad University of Medical Sciences (Iran), August 21 2026 (Natural News)     Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness. Purslane is an herbaceous succulent valued in many cultures for its vitamins, minerals, and antioxidants.   A trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or a placebo in addition to regular care. The report said those who received purslane showed reductions in stress and low mood compared with the placebo group, and researchers said the results warrant further investigation. In 2024, the same research team published a trial of patients with nonalcoholic fatty liver disease received 700 milligrams of purslane extract daily for eight weeks. According to the study, liver stiffness decreased significantly compared with placebo, and the hepatorenal ultrasound index, a direct measure of fat buildup in the liver, also improved.   Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Swinburne University of Technology (Australia), August 21, 2026 (SciTech Daily)   A naturally occurring compound in broccoli is being investigated as a possible treatment for Friedreich ataxia, a rare nervous system disease. Research from Swinburne suggests the compound can act on biological processes involved in the condition. Friedreich ataxia develops as neurons in the brain and spinal cord deteriorate, progressively affecting movement, speech, and survival. The research found that sulforaphane, a natural compound present in broccoli, can raise levels of frataxin, the protein that is deficient in people with Friedreich ataxia. It also helped protect vulnerable nerve cells from damage. Sulforaphane has also been found to affect several disease-related processes, including cellular stress and inflammation.   Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Zhengzhou University & First Affiliated Hospital (China) August 24 2026 (Medical Xpress) Chronic pain, pain that persists or returns for more than three months, can affect people's emotional well-being and is often accompanied by difficulty concentrating or remembering things.  Researchers at Zhengzhou University and its First Affiliated Hospital conducted a study investigating the effects of intermittent fasting on chronic pain in mice. Their findings, published in Brain, Behavior, and Immunity, suggest that fasting for set hours can alter gut bacteria and influence the connection between the digestive tract and the brain, which may in turn reduce pain sensitivity and improve mental function. The researchers observed that mice with chronic pain who followed the intermittent fasting regimen appeared to exhibit reduced sensitivity to normally harmless touch and heat. In addition, fasting appeared to improve their performance on simple tasks and reduce anxiety-like behaviors. Collected data suggested that fasting had strengthened the mice's intestinal barrier, reduced neuroinflammation and altered the composition of their gut microbiota. A species of gut bacteria that appeared to consistently increase with intermittent fasting was Alistipes finegoldii. This study suggests that intermittent fasting can change the composition of the gut microbiota, particularly in mouse models of chronic pain. Interestingly, the team also found that supplementing mice with Alistipes finegoldii, the bacterial species that increased with fasting, reproduced the pain-relieving effects and cognitive improvements observed in fasting mice.   Microalga extract shows promise for fatigue through mitochondrial function Jeonbuk National University & Yuhan Care Co (South Korea), August 11 2026 (Nutrition) Algae have long been used for nutritional and health-promoting purposes in several cultures. Haematococcus pluvialis, a fresh water green algae widely recognized as containing high levels of astaxanthin, has attracted growing interest as a functional bioresource with potential to improve physical performance and alleviate fatigue; however, its underlying mechanisms remain unclear.  This study aimed to evaluate the anti-fatigue effects of H. pluvialis extract (YHC-T-2414) and its underlying mechanisms. Its antioxidant effect was assessed by measuring reactive oxygen species (ROS) generation.  Mice were administered YHC-T-2414 for 3 weeks and subjected to an exhaustive swimming test. Subsequently, fatigue-related biochemical parameters, including lactate, LDH, creatine, malondialdehyde (MDA), tumor necrosis factor-alpha (TNF-α), and interleukin-6 (IL-6) were measured in serum and muscle tissues. YHC-T-2414 attenuated H2O2-induced reductions in cell viability, and reduced LDH and CK activities and ROS generation in H2O2-treated C2C12 myoblasts.  Furthermore, it significantly increased swimming time in the forced swimming mouse model while reducing lactate, LDH, CK, MDA, TNF-α, and IL-6.   Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find Yale University, August 23 2026 (Natural News)     Recent analyses of clinical trial data have linked daily vitamin D3 supplementation to slower biological aging, according to researchers.   A study published in the American Journal of Clinical Nutrition found that 2,000 international units (IU) of vitamin D3 daily significantly reduced telomere shortening over four years among participants.   Researchers followed 1,036 adults with vitamin D deficiency in the Berlin Aging Study II and GendAge study for an average of 7.4 years. According to the report, participants who began taking vitamin D supplements after the initial assessment had lower epigenetic age acceleration at follow-up than deficient participants who did not supplement. The difference was about 2.6 years on one epigenetic clock and 1.3 years on another.   The report also stated that participants whose deficiency was successfully treated had epigenetic aging measures that were not significantly different from those of vitamin D-sufficient participants. These findings suggest that correcting a vitamin D deficiency may move some markers of biological aging in a more favorable direction.    

If you are taking HRT, it is not enough to only ask how much estrogen you are using. You also have to ask a second question: how well is your body actually processing and clearing that estrogen? In this episode, I sit down with David Roberts and John Gilday from Mara Labs to unpack estrogen metabolism, estrogen receptors, environmental hormone disruptors, detoxification pathways, and why the conversation around "estrogen dominance" is often way too simplistic. We talk about the difference between having high estrogen and having estrogen that is not being metabolized efficiently, especially in perimenopause when estrogen can fluctuate wildly while progesterone starts dropping. We also get into xenoestrogens, microplastics, estrogen metabolites, the body's phase one, phase two, and phase three detoxification pathways, and why compounds like sulforaphane, resveratrol, black cohosh, and curcumin have become so interesting in the conversation around midlife health. The big message here is that hormone optimization is not always about adding more. Sometimes it is about making sure the body has the tools it needs to use, metabolize, and eliminate hormones effectively. In this episode, we cover: What "estrogen dominance" can actually mean in perimenopause Why low progesterone can change the way estrogen affects the body Estrogen receptor alpha versus estrogen receptor beta How xenoestrogens and endocrine-disrupting chemicals may interfere with hormonal signaling Why estrogen metabolism matters whether your estrogen is natural or coming from HRT Phase one, phase two, and phase three detoxification explained Why genetics may affect how efficiently women metabolize estrogen What sulforaphane is and why broccoli sprouts get so much attention Sulforaphane vs DIM for estrogen metabolism The roles of resveratrol, black cohosh, carnosic acid, and curcumin Why inflammation, oxidative stress, and detoxification are all connected How supplements may fit into a broader midlife hormone strategy   For the next week, Hormone Solution loyal listeners can get an exclusive 25% off all Mara Labs products when you go to mara-labs.com/HORMONES use code HORMONES at checkout. After one week, the code will return to the standard 15% off.     Sponsors Book your FREE hormone strategy call with one of Midlife Solutions team members and find out how we can help you! Book here. Get started today in our Midlife Reset RX program! Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Most supplements don't actually work. There's a difference between taking something and your body actually being able to use it. When it comes to sulforaphane, that difference matters. Bioavailability, stability, and formulation can all influence what the body actually receives from a supplement. In this episode, I sit down with David Roberts, founder of Mara Labs, to explore the science behind sulforaphane and its potential role in cancer support, detoxification, inflammation, and cellular health. David shares the personal story behind Mara Labs and how his wife's cancer journey led him to investigate sulforaphane more deeply. We also discuss active sulforaphane versus its precursors, the NRF2 pathway, gut health, environmental toxins, and why understanding supplement formulation matters. Because it's not just about what you take. It's about whether your body can actually use it.   LINKS Guest Links: Instagram: @themaralabs Facebook: Mara Labs    Recommended Tools & Resources: Mara Labs (Sulforaphane Support) Mara Labs focuses on creating high-quality sulforaphane supplements designed to support detoxification, inflammation balance, and cellular health. Developed through a personal cancer journey, their approach emphasizes effectiveness and bioavailability. Access here: https://mara-labs.com/seasonUse code SEASON for 25% off (limited time) and 15% off ongoing   Equilife At-Home Testing Get clear, data-driven insights into your health with Equilife's at-home lab tests—covering toxins, nutrients, gut health, and more. No practitioner required, plus personalized recommendations included. Access here: https://bit.ly/seasonsEquilife Use code SEASON for 10% off   The Untoxin Method If you've spent months caring for everyone else while putting your own health last, the Untoxin Method is created for you. This guided 21-day detox program includes a prep week, a 7-day reset, and a gradual transition back to everyday life. You'll receive: A complete detox supplement kit Simple, done-for-you meal plans A step-by-step daily protocol Live coaching and accountability A supportive community of parents and caregivers who understand the journey If you're ready to restore your energy and prioritize your own healing, learn more and register here: https://seasonjohnson.info/join-today   Community & Support: Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer  Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer Learn More About Biodynamic Wellness: https://biodynamicwellness.com   Connect with Season: Website: seasonjohnson.com Follow along on Instagram: @seasonjohnson Follow Season on Facebook: Season Johnson

Dr. John Scott Perez is back with something NEW. After introducing Michael Jaco's audience to his work with Allicin V and the remarkable compounds found within garlic, Dr. Perez has turned his attention to another familiar plant—and what he believes may be another extraordinary natural compound hiding in plain sight. Broccoli. Sulforaphane. And his newest product: BROCCOV. In this special conversation, Dr. Perez joins Michael to officially introduce Broccov and explain how the discoveries behind his earlier Allicin V work ultimately helped lead him toward this next chapter. Dr. Perez takes Michael through the development of Broccov, the science and research that captured his attention, and why sulforaphane, a naturally occurring compound associated with broccoli and other cruciferous vegetables, became the focus of his newest work. He also shares his personal experiences experimenting with Broccov and explains why he believes the method of preparation and delivery is such an important part of what makes his approach different. The conversation expands into Dr. Perez's research and theories surrounding sulforaphane, inflammation, oxidative stress, respiratory wellness, metabolism, cardiovascular health, brain health, aging, cellular defense mechanisms, exercise, and overall wellness. For those who followed Michael's previous conversations with Dr. Perez about Allicin V, this is the next chapter. Allicin V unlocked the potential he saw in garlic. Now Broccov takes his research into broccoli and sulforaphane. Hear directly from Dr. John Scott Perez as he introduces his newest product, explains what inspired it, and reveals where his exploration of plant-based compounds is taking him next. NEW: Discover Broccov Learn About Broccov: https://www.allicinv.com/BV1.html Purchase Broccov: https://canndetect.com/store/index.html Explore Allicin V Allicin V: https://www.allicinv.com/ Michael Jaco Official Website: https://michaelkjaco.com YouTube: https://www.youtube.com/user/MichaelJaco Live Younger with Michael Jaco: https://www.lifewavemichaeljaco.com LifeWave with Michael Jaco: https://www.lifewave.com/michaeljaco/ From Allicin V to the NEW Broccov—Dr. Perez continues his search for the extraordinary wellness potential hidden inside the natural world. This conversation discusses Dr. Perez's research, theories, products, and personal experiences and is provided for informational purposes. It is not medical advice. Wakey Wakey America. Stay curious. Stay healthy. Stay in the love vibrations.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Amanda: I am perimenopausal and struggle with sleep, ADHD, and anxiety (among other things). I would like to use cannabis (where legal) to help with my sleep struggles, anxiety, and ADHD symptoms. Is THC, in any form, considered a valuable supplement?       Anonymous: Good morning doctor, always looking forward to your "ask cabral" Housecall podcast every weekend. Been doing research on the gut-liver connection, an interesting study correlated gut dysbiosis with hepato-carcinoma. I know you dont provide health/medical advice. But if someone, hypothetically speaking, wanted to address the root cause of an (unknown) liver mass (biopsy results pending), with elevated liver enzymes.. Could the CBO protocol work. if not.. what foods can optimize the gut. Currently using Cermonial Organic Matcha green tea, Mediterrian diet (EVOO).. melatonin. Any other good ones? Thanks P.S thanks for introducing me to the wonders of Sulforaphane (broccoli sprouts)!        Struggling in Texas: Hi! I did allergy testing at the allergist: no foods but SO MANY environmentally. Grasses, trees, molds, cockroaches….what direction do I go? My dr said shots but don't love that thought. I have to do something because we have allergens year round and I constantly have so much inflammation from it. Thank you!        Elizabeth: Hello Dr. Cabral! I wanted to know what your thoughts are on microdosed Gummies that contain CBD and THC? So thankful for you and for your teaching.       Vicky: I'm so thankful to have discovered you Dr. Cabral- appreciate your generosity + support for all of us out here pursuing wellness. Do you know what causes people to smell smoke when there isn't any? It had gone away for months, since I started down your protocol roadmap actually, but recently a cold turned into the sinus infection (which it often does) and the smoke smell is back on and off again. So far I've completed all protocols before mold, and half of mold. Mold detox put my immune system under a lot of stress which contributed to my getting a sinus infection for the first time since starting my detox journey. I have many system issues like many of the people you help - nervous, hormonal (neurotransmitters), immune, and digestive to name a few. Can't wait to hear what you know!       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3837 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this episode of Vitality Radio, Jared shares the story behind the long-awaited return of the Ultimate Vitality Multi and explains why this is the most significant reformulation in the product's history. After addressing the unexpected supply delays, he walks through every major upgrade, including the addition of PQQ and CoQ10 for mitochondrial support, clinically relevant lutein and zeaxanthin for eye health, expanded metabolic support with chromium and vanadium, enhanced detoxification ingredients, higher potency adaptogens, and improved nutrient forms throughout the formula. Jared also explains the philosophy behind creating a three-capsule daily multivitamin that prioritizes meaningful ingredient forms and potencies while remaining an exceptional value. If you've ever wondered what separates a premium multivitamin from an ordinary one, this episode is for you. Products:NEW & IMPROVED Ultimate Vitality MultiAdditional Information:655: Behind the Label: What cGMP, NSF & Third-Party Testing Really Tell You346: The Ultimate Vitality Multi - What Makes It the Ultimate Multivitamin for YouVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benefits. I'll also explain the best ways to maximize sulforaphane from your food, when a supplement may be a better option, and who should use caution before adding it to their routine. If you're looking for simple ways to support your long-term health, this episode is a great place to start. Studies mentioned: https://www.mdpi.com/2076-3921/9/6/521 https://onlinelibrary.wiley.com/doi/10.1155/2016/7857186 https://onlinelibrary.wiley.com/doi/10.1155/2018/5438179 https://link.springer.com/article/10.1186/s12916-024-03577-8 https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2023.1089115/full https://www.mdpi.com/1420-3049/28/19/6902 https://aacrjournals.org/cancerpreventionresearch/article/8/8/712/50472/Effect-of-Sulforaphane-in-Men-with-Biochemical  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/  and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:00:26 - What Is Sulforaphane? → 00:06:36 - How Sulforaphane Works → 00:06:54 - Sulforaphane & Cancer Prevention → 00:08:40 - Heart Health Benefits → 00:09:40 - Blood Sugar & Diabetes Support → 00:10:22 - Brain Health Benefits → 00:10:52 - Best Foods High in Sulforaphane → 00:12:32 - Sulforaphane Supplements → 00:13:52 - Who Should Avoid Sulforaphane?Further Listening: → Could the Carnivore Diet Be the Missing Piece for Gut Health? | Bronson Dant Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dr. Gladden and Annelie Smith explore the intersection of genetics and nutrition, emphasizing the importance of personalized approaches to health. They discuss the evolution of nutrigenomics, the role of AI in developing tailored health plans, and the complexities of hormonal balance as influenced by genetics. Annelie shares insights from her clinical experience, highlighting the need for a systems biology approach to understand the intricate relationships between genes, hormones, and overall health. The discussion also touches on future directions in genetic testing and the potential for more accessible and actionable insights for individuals. In this conversation, Dr. Gladden and Annelie Smith delve into the complexities of hormone replacement therapy, emphasizing the importance of understanding hormonal pathways and the role of genetics. They discuss how stress impacts hormonal balance and the significance of reprogramming the nervous system for better health outcomes. The conversation also highlights the relevance of nutrigenomics in personalized nutrition and the powerful benefits of sulforaphane. Finally, they explore the value of genetic testing for optimizing health and wellness.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways ·       Nutrigenomics provides insights into personalized nutrition. ·       Understanding genetics can enhance dietary recommendations. ·       AI is transforming the landscape of personalized medicine. ·       Systems biology offers a holistic view of health. ·       Patient engagement is key to successful health interventions. ·       Genetic testing can reveal vulnerabilities in health. ·       Hormonal balance is influenced by genetic factors. ·       Personalized health plans can improve patient outcomes. ·       The future of genetics holds promise for broader applications. ·       Access to genetic information can empower individuals. Hormone replacement therapy is complex and requires a systems approach. ·       Understanding genetic pathways is crucial for effective hormone management. ·       Stress significantly impacts hormonal balance and overall health. ·       Reprogramming the nervous system can alleviate stress and improve health. ·       Nutrigenomics plays a vital role in personalized nutrition. ·       Sulforaphane is a powerful compound with numerous health benefits. ·       Diet should be tailored to the individual, not a one-size-fits-all approach. ·       Genetic testing provides valuable insights for health optimization. ·       Managing stress involves rebuilding mental constructs that generate it. ·       Investing in genetic testing is a one-time opportunity with lasting benefits.    Chapters 00:00 Introduction to Nutrigenomics and Personalization 02:49 The Role of Genetics in Nutrition 06:01 Systems Biology Approach to Health 08:55 AI in Nutrigenomics and Personalized Medicine 11:51 Case Study: Hormonal Balance and Genetics 14:59 Future Directions in Genetics and Health 23:35 Understanding Hormone Replacement Therapy 26:16 The Complexity of Hormonal Pathways 28:26 The Role of Stress in Hormonal Balance 30:22 Reprogramming the Nervous System 32:37 Nutrigenomics and Personalized Nutrition 36:27 The Power of Sulforaphane 39:04 Exploring Genetic Testing for Health Optimization To learn more about Annelie Smith:Email: annelie@3X4.io   Website: www.3X4Genetics.com   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Phytonutrients in vegetables are powerful medicine. Learn how they fight cancer, extend lifespan, and form the foundation of a healthy diet. #Superfoods #CancerPrevention #PlantPhytonutrients

Send us Fan MailIn episode #191 we delve into the science behind antioxidants, supplementation, and their impact on training adaptation with Dr. Carlene Starck. If you're an athlete, coach, or health enthusiast, understanding how to support your body's natural processes can make all the difference in performance and recovery.KEY TOPICSThe role of high-dose vitamin C and E in exercise and whether they blunt or support training adaptationsThe mechanisms of antioxidants, including direct antioxidants versus polyphenols, and their effects on oxidative stressHow NRF2 signaling influences antioxidant pathways and its relevance for supplementation strategiesPractical insights on timing, dosage, and food sources of key nutrients like vitamin C, glutathione, and amino acidsThe potential of compounds like sulforophane from broccoli to enhance performance and recoveryThe importance of individualized approaches to supplementation and training load managementEmerging research and ongoing projects in protein and amino acid metabolismPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. CARLENE STARCK:Dr Carlene Starck is a protein biochemist and nutrition scientist with a PhD from Massey University and over 30 peer-reviewed publications. Her research spans protein and amino acid metabolism, dietary protein quality, and nutrient requirements across the lifespan, including landmark work on how we model and measure the body's true metabolic demand for essential amino acids. Carlene is the founder of Starck Science, a consultancy connecting mission-led food and nutrition companies with rigorous scientific expertise. She works at the intersection of research and real-world application, translating complex protein science into practical outcomes and tools for athletes, active individuals, health care professionals, and health-focused organisations. Her Precision Protein Framework challenges conventional protein recommendations by recognizing that protein value is determined not just by how much is consumed, but by its amino acid quality, its suitability for the intended outcome, and the broader matrix of nutrients it provides. She has been an invited speaker at international nutrition and sports science symposia, and her work continues to shape how we think about protein quality standards and dietary requirements in both clinical and performance contexts.FREE RESOURCES:Immune Support Guide: https://mailchi.mp/nutritional-revolution/immune-support-downloadImmune Support Supplement Guide: https://mailchi.mp/nutritional-revolution/immune-support-supplement-guideFOLLOW DR. CARLENE STARCK:IG: https://instagram.com/dr.carlene.starck (less frequent updates)LinkedIn: https://linkedin.com/in/carlene-starckComing soon: YouTube channel to explore  MENTIONED:Antioxidant NR Episode with Dr. David Church: https://nutritional-revolution.com/podcasts/the-protein-playbook-dr-david-church-explains-muscle-health-for-athletes/Rhonda Patrick's FoundMyFitness podcast: https://foundmyfitness.com/Sulforaphane overview and research: https://pubmed.ncbi.nlm.nih.gov/Protein Summit: https://proteinresearch.org/Glycine, collagen, and glutathione information: https://pubmed.ncbi.nlm.nih.gov/TIMESTAMPS00:00 - Introduction to Dr. Carlene Starck and podcast overview02:46 - The effects of high-dose vitamin C and E around exercise04:39 - Optimal doses of vitamins C and E for athletes06:40 - Timing supplementation during training cycles09:12 - Dietary sources of vitamin C and typical intake11:04 - The role of glutathione and amino acids in antioxidant response13:15 - Direct versus indirect antioxidants and their impacts15:07 - Supportive antioxidants supporting endogenous pathways16:22 - Using compounds like tart cherry juice and their duration in training cycles18:13 - Fundamental nutrition and supporting nutrients like magnesium and zinc20:29 - Glutathione supplementation and supporting natural production22:50 - Keratin, glycine, and cysteine in supporting antioxidant pathways30:22 - Broccoli compounds, sulforophane, and performance benefits35:23 - Using NRF2 pathway activators for ongoing performance support38:41 - Physiological effects of loading antioxidants pre-competition45:09 - Clarification on her PhD research and personal background46:43 - Upcoming projects and research directionsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Learn about glucoraphanin, root hairs, protein synergy, and how sprouts trigger healing responses in the body. #CancerPrevention #DetoxNaturally #SproutingScience

Since recording this episode, Mara Labs has just pre-launched their new MicroPlastX product, which can be found https://mara-labs.com/pages/microplastx. Listeners can add it to their cart on this landing page, then click the Mara Labs logo to continue to the rest of the shop for other products. The discount code PINK will apply to all products in cart at checkout. In this episode of The Better Life, Dr. Pinkston sits down with David Roberts, MPH, co-founder of Mara Labs, to dive deep into the world of high-absorption, science-backed supplements. David shares the emotional and inspiring backstory of how his late wife’s cancer journey led to a massive breakthrough: the creation of BrocElite, the only naturally derived, stable sulforaphane product on the market. They discuss how to protect your family from the hidden dangers of microplastics and endocrine disruptors in your daily environment, the synergy between sulforaphane and curcumin for halting joint pain and inflammation, and advanced supplement protocols for sleep, weight management, and healthy detoxification. Special Offer for Listeners: Visit mara-labs.com and use code PINK at checkout to get 25% off during the first week following this release, and a continuous 15% discount thereafter on their entire line of filler-free products, all backed by a 100-day money-back guarantee.See omnystudio.com/listener for privacy information.

Dr. Tony Ebel sits down with Sharon Cryan, founder of FoodNerd, for a deep dive into one of the most overlooked pillars of children's health: not just what's in our food, but how it's made. Sharon shares her powerful origin story — born to a single mother with MS, watching chronic illness shape the world around her — and how that journey led her from law school to revolutionizing food manufacturing. Together, they unpack the truth about ultra-processed foods, the gap in processing transparency that even health-conscious parents miss, and why natural flavors aren't as safe as they sound. Sharon also breaks down FoodNerd's Cold Processing Nutrient Lock Technology, the critical first 1,000 days of a child's life, and why their products are specifically formulated for kids on the autistic spectrum. This one will change how you read a food label — and how you stock your pantry.-----Links & Resources:Follow Sharon on Instagram: @sharonrosecryan and @foodnerdincLearn more and shop FoodNerd Products: www.foodnerdinc.com-----Key Topics & Timestamps00:07 Sharon's Origin Story: Born Into Chronic Illness 00:11 The Health Inequality Nobody Was Talking About 00:13 From Wanting to Be a Doctor to Law School 00:16 The FDA Isn't Protecting You — The Food Manufacturer Is 00:23 How to Actually Read a Food Label 00:25 It's Not Just the Ingredients, It's the Processing 00:28 The Dirty Truth About Natural Flavors 00:32 FoodNerd's Cold Processing Nutrient Lock Technology Explained 00:38 The First 1,000 Days: The Most Critical Window of a Child's Life 00:48 Sulforaphane and Kids on the Autistic Spectrum-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Send Vanessa a Text MessageA special listener discount is available for Mara Labs products featured in this episode: Explore Mara Labs (Code is VANESSA)If you enjoy the podcast and want to support Vanessa's work, you can do so here: Buy Me a Coffee – Intentionally WellIn this episode, I'm joined by David Roberts, founder of Mara Labs, for a conversation exploring cellular health, modern environmental stressors, and the body's natural resilience systems.David's journey into this space began after his late wife Mara's cancer diagnosis, which led him to deeply explore plant-based compounds and how they interact with cellular protection and repair mechanisms. That path eventually led to the development of BrocElite, a stabilized sulforaphane supplement designed to support detoxification pathways, mitochondrial function, and overall cellular resilience.We discuss topics including sulforaphane, oxidative stress, detoxification and autophagy pathways, metabolic health and GLP-1 signaling, genetic variability such as MTHFR and COMT, and how modern environmental exposures like microplastics may be impacting overall health.This is a wide-ranging conversation aimed at helping make complex biology more understandable and grounded in real-life application.Key Topics Covered: Sulforaphane and cellular defense systems  Detoxification pathways and autophagy  Mitochondrial health and oxidative stress  Modern environmental exposures (including microplastics)  Metabolic health and GLP-1 signaling  Genetic variability (MTHFR / COMT) and sensitivity  Why some people feel more reactive in today's environment Sulforaphane and pet health BrocElite and Mara Labs story Connect with David:Mara Labs on InstagramExplore Mara LabsConnect with Vanessa and the podcast: IWP Website: Intentionally Well PodcastIWP Recommended ProductsPodcast on InstagramVanessa on InstagramPodcast on YouTubeVanessa on TikTokVanessa on XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Sulforaphane, Detox Pathways, and the Science of Microplastic Removal Microplastics are building up inside your brain, blood, and reproductive tissue, and most detox protocols do nothing to remove them. This episode gives you the cellular science behind why toxins accumulate, which three detox pathways control your ability to excrete them, and what the latest research shows actually moves microplastics, heavy metals, BPA, and benzene out of your body.. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -For next week, 25% off all Mara Labs products when you go to www.mara-labs.com/DAVE and use code DAVE at checkout. After June 11th, the code will return to the standard 15% off. Host Dave Asprey sits down with Dr. John Gildea, a Johns Hopkins-trained PhD with 60 scientific publications and over 20 NIH-funded studies, and David Roberts, co-founder of Mara Labs and co-creator of BrocElite, the only naturally derived stable form of sulforaphane available in a capsule. Together they bring decades of research-backed biohacking and functional medicine insight into one of the most pressing longevity conversations of our time. They break down the lysosome, your cell's built-in incinerator, and explain exactly why it gets clogged with microplastics, advanced glycation end products, and other toxins that won't break down. New research shows that sulforaphane triggers a process called lysosomal surface translocation, which releases those trapped particles so your body can finally excrete them. An in-house Mara Labs study confirmed the excretion pathway: microplastics come out in feces. In the original study, the individual measured the highest microplastic levels ever recorded, and a repeat study a year later showed dramatically lower baseline microplastic levels, suggesting consistent use compounds the benefit over time. You'll Learn: Why microplastics accumulate inside lysosomes and what sulforaphane does to release them How the three detox pathways, glutathione, glucuronidation, and sulfation, work together to remove every major class of toxin What an in-house study revealed about how and where microplastics actually leave the body How toxic estrogen metabolites form and why sulforaphane is the most effective natural tool to reroute them Why berberine supports sleep optimization, ketosis, and blocks a cancer growth pathway most drugs cannot touch How sulforaphane boosts BDNF and neuroplasticity at the cellular level What microplastic sources in your home, including your dryer, rugs, and receipts, are doing to your toxin load daily Why losing weight releases stored toxins and what to take to protect your brain and metabolism during fat loss How sulforaphane activates the same AMPK longevity pathways triggered by fasting without restricting food Thank you to our sponsors! - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - HeartMath | Go to https://www.heartmath.com/dave to save 15% off. - Timeline | Go to timeline.com/dave and you'll get an additional 20% off your first month - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. John Gildea, David Roberts, Mara Labs, BrocElite, sulforaphane, microplastics, microplastic removal, lysosome, lysosomal surface translocation, detox pathways, glutathione, glucuronidation, sulfation, Nrf2 pathway, AMPK, TFEB1, BDNF, neuroplasticity, heavy metals, BPA, benzene, estrogen metabolism, toxic estrogen, xenoestrogens, berberine, BerbaLite, ResveraLite, c-Myc, cancer and estrogen, sleep optimization, ketosis, broccoli sprouts, isothiocyanates, PEITC, watercress, phase two detox, microplastic excretion, indoor air quality, HEPA filter, dryer lint microplastics, BPA receipts, endocrine disruptors, fat loss and toxins, autism and sulforaphane, ADHD and focus, vivid dreams and BDNF, fasting mimicry, anti-aging, biohacking, longevity, functional medicine, supplements, human performance, brain optimization, metabolism, cellular detox Resources: • For next week, 25% off all Mara Labs products when you go to www.mara-labs.com/DAVE and use code DAVE at checkout. After June 11th, the code will return to the standard 15% off. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:55 – Intro & Context 4:48 – Microplastics & Sulforaphane 12:39 – Broccoli Sprouts Formulation 15:20 – Lab Origin Story 26:01 – Reducing Toxin Exposure 37:06 – Estrogen, Hormones & Berberine 52:46 – Autism, ADHD & Brain Health 59:01 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wholistic Living, we dive into the powerful connection between myrosinase, gut health, eczema, inflammation, detoxification, and the microbiome. Learn why cruciferous vegetables like broccoli, kale, arugula, cabbage, and broccoli sprouts may not provide their full benefits if the enzyme myrosinase is lacking or destroyed through cooking and poor gut health. We explore how low myrosinase activity on stool testing may reflect dysbiosis, poor microbial diversity, chronic inflammation, mold exposure, antibiotic damage, sluggish bile flow, and impaired detoxification pathways. Discover how this impacts sulforaphane production, NRF2 activation, glutathione, histamine intolerance, hormone balance, liver detoxification, autoimmune conditions, eczema, psoriasis, and skin inflammation. You'll also learn practical ways to naturally increase sulforaphane activation, preserve myrosinase in foods, support gut bacteria involved in glucosinolate metabolism, and improve detoxification through nutrition and lifestyle.Topics covered:What myrosinase is and why it mattersLow myrosinase on stool tests explainedSulforaphane, NRF2, and glutathioneEczema, psoriasis, and chronic inflammationGut dysbiosis and detoxificationMold illness and histamine intoleranceHow cooking affects broccoli and cruciferous vegetablesBroccoli sprouts, mustard seed powder, and sulfur-rich foodsHormone balance, estrogen detox, and liver healthIf you struggle with eczema, skin issues, autoimmune symptoms, histamine reactions, poor detoxification, gut problems, or chronic inflammation, this episode is packed with science-backed holistic insights you do not want to miss.Equip Grass fed protein: www.equipfoods.com/MARLAWork with me: https://holisticspring.com/contactInstagram: www.instagram.com/wholistichomeopath

In this powerful episode of I Am Refocused Radio, host Shemaiah Reed sits down with David Roberts — founder of Mara Labs and creator of BrocElite — for an eye-opening deep dive into one of the most potent natural compounds on the planet: sulforaphane. After losing his wife Mara to breast cancer in 2012, David embarked on a mission rooted in science and personal tragedy. Armed with a Master's in Public Health from Johns Hopkins University (with a focus on epidemiology and international health), he discovered the extraordinary potential of sulforaphane — the active “miracle molecule” found in broccoli sprouts — and why most broccoli supplements on the market fail to deliver its benefits.Whether you're deep into longevity, functional medicine, detox protocols, or simply looking for the most evidence-based way to upgrade your daily health stack, this conversation delivers the “why” and the “how” behind what many experts now call the ultimate superfood compound.Visit www.mara-labs.com and use code: REFOCUSED for a special 25% off all products, including the microplastics bundle. 

Send us Fan MailWelcome to another compelling episode of the Joint Dynamics Podcast. Today JD Podcast host and curator Andrew Cox | Joint Dynamics interviews Francois Vix, the visionary founder of ISOCELL. With a rich background at industry giants like L'Oréal and Johnson & Johnson, Francois has transformed the skincare landscape through innovative solutions based on Superoxide Dismutase (SOD).In this episode, discover how ISOCELL developed GliSODin—a groundbreaking product that boosts the body's natural antioxidant production. Francois shares his entrepreneurial journey, including the challenges of nearly going bankrupt during US market entry and his dedication to supporting skin health through scientific research. With over 50 published studies backing their products, this episode dives deep into the intersection of skincare science, natural beauty, and the future of health. Tune in for insights and inspiration!JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastLinked In - https://www.linkedin.com/in/francois-vix-35a20256/?originalSubdomain=frWebsite - https://www.glisodin.com/pages/laboratoryHong Kong Website - https://www.glisodin.com.hkRelevant episodeEpisode 122 Dr Christine Houghton Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane - https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox—--------------------------------------------------------------------------------------------------------

Today, I'm joined by David Roberts and Dr. John Gildea, two passionate researchers whose work sits at the cutting edge of environmental health and longevity science. In this episode, we dive deep into the catalyst for developing a stabilized sulforaphane supplement—something born out of both necessity and relentless curiosity. David opens up about how environmental toxicity stopped being theoretical for him, and Dr. Gildea brings a wealth of clinical insight into why supporting our detox pathways could be a game-changer for chronic disease prevention. Offer: Get 25% off stabilized sulforaphane products for a limited time at mara-labs.com/NAT with code NAT (offer ends April 7th 2026; 15% off thereafter).   Episode Timestamps: Welcome and podcast intro ... 00:00:00 When toxins became personal: cancer & environment ... 00:04:54 Practical detox: household and lifestyle changes ... 00:06:12 Sulforaphane's effect on inflammation and daily function ...00:07:07 Finding health solutions outside conventional medicine ... 00:14:44 Cancer diagnosis prompts sulforaphane stabilization ... 00:18:17 NRF2: master regulator in aging, skin, and detox ... 00:24:16 Sulforaphane, curcumin, and inflammation ... 00:25:11 Supplement confusion: sulforaphane vs. glucoraphanin ... 00:31:10 Food as medicine and practical dosing ... 00:34:51 Microplastics: exposure, health risks, and impacts ... 00:35:31 Detox routes and microplastics research ... 00:47:04 Glyphosate, NRF2 suppression, and gut barriers ... 00:52:54 Sulforaphane boosts detox and protects against pollution ... 00:59:13 GLP-1s, muscle loss risk, and supplement alternatives ... 01:00:08 Berberine: sleep, glucose, and microbiome effects ... 01:06:12 Synergies, future research, and sulforaphane limits ... 01:10:32 Sprouts, seeds, and potency of broccoli compounds ... 01:16:17   Our Amazing Sponsors: Vitali SkinCare - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Tro Zzz by Troscriptions – a fast-acting, customizable sleep formula designed to quiet racing thoughts and support deeper, more restorative sleep using a powerful blend of GABA-supporting compounds, cannabinoids, and sleep-promoting ingredients. Head to troscriptions.com, use code NAT10, and get 10% off.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go to lvluphealth.com and use code NAT for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It's broad and thorough coverage of how to build a total health program tailored to your goals and individual biology. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Rhonda Patrick (00:02:40) Competition, Jumping Rope, Rope Flow (00:06:49) Rhonda's Exercise Routine, Cardiovascular & Resistance Training (00:12:30) Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control (00:14:40) Sponsors: Our Place & Lingo (00:17:03) Phones While Training? (00:18:45) Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience (00:27:00) Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates (00:33:32) Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health (00:42:58) Sponsor: AG1 (00:44:21) Tight Junctions, Gut, Neuroinflammation (00:47:26) L-glutamine, Immune System, Cancer Risk (00:54:55) N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress (01:00:08) Starch, Tool: Bedtime Fast & Cardiovascular Health (01:03:36) Cortisol, Intermittent Fasting Benefits (01:08:09) Cortisol, Train Fasted?; Hormones, Visceral Fat (01:13:35) Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body (01:21:13) Sponsor: LMNT (01:22:33) Cortisol & Sleep (01:25:42) Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? (01:36:47) Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy (01:45:06) Exercise After Poor Sleep?; Training Breaks (01:52:47) Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness (02:03:31) Sponsor: Function (02:05:16) Creatine, Dose, Resistance Training, Cognitive Function (02:17:43) Biology; Creatine; Supplement Safety (02:25:18) Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat (02:36:52) Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D (02:45:46) Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane (02:55:10) Microplastics (02:57:26) Sponsor: Mateina (02:58:28) BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources (03:06:28) L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet (03:15:20) Nattokinase; Microplastics, Water Bottles; Seed Oils (03:22:21) Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies (03:28:37) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after David's late wife passed from breast cancer and now it's David's mission to spread the word on his discovery of Sulforaphane, Berberine, and what they can do together to help detox, build the gut lining, and strengthen our cells for longevity, weight management, and overall health.  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Topics Discussed: → Detoxing from microplastics & glyphosate → Leaky gut fixes → What is sulforaphane? → What is berberine?  → How to lower glucose levels & mimic fasting → How to get into ketosis in 4 hours! → How to block fat cells from forming in your body → How to keep muscle on and still lose weight  → Increase BDNF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Timestamps: → 00:00:00 - Introduction → 00:01:56 - Meet John & David → 00:04:24 - Broccoli, digestive issues, & sulforaphane → 00:06:49 - Detox pathways → 00:08:45 - NRF2 → 00:11:42 - Sulforaphane impacts → 00:12:38 - Toxin elimination & microplastics → 00:18:39 - Capsule creation → 00:19:38 - Glyphosate → 00:23:51 - Leaky gut → 00:27:51 - Joint inflammation → 00:30:02 - Fasting + insulin resistance → 00:34:21 - Long COVID → 00:39:06 - Results → 00:42:33 - “Nature's Ozempic” → 00:46:17 - Myostatin (GDF-8) → 00:49:42 - Berberine + fat absorption → 00:52:31 - Supplement stacking → 00:55:50 - Nutrition & exercise Further Listening:  → Ways To Help Detox From Heavy Metals | BOK Check Out Mara Labs:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by David Roberts and Dr. John Gildea, co-founders of Mara Labs, for a powerful conversation about how breast cancer changed their lives and led them to create a mission-driven supplement company rooted in science. David shares how his wife, Maura, was diagnosed with breast cancer and how that journey pushed them to look beyond conventional options and explore an integrative path. Dr. John Gildea shares how his own wife's diagnosis years earlier led him deeper into cancer research, natural compounds, and the mechanisms that may support the body in a meaningful way. We talk about sulforaphane, broccoli sprouts, curcumin, inflammation, detox pathways, microplastics, stress, and why reducing your toxic burden matters. This conversation is full of both heart and science, and I know it will leave you thinking differently about what real support can look like after a diagnosis. If you've ever felt overwhelmed by supplements, confused by conflicting information, or like you needed more empowering options in your healing journey, this episode is for you. Use my discount code and shop Mara Labs here: 20% off - NotTodayCancer In this episode, we cover: How Mara Labs was born from two families impacted by breast cancer The story behind David's wife, Maura, and the mission that continues through this company Dr. John Gildea's background in cancer metastasis research What sulforaphane is and why it gets so much attention The difference between broccoli, broccoli sprouts, glucoraphanin, and sulforaphane Why Mara Labs focused on creating a stabilized form How sulforaphane may support inflammation, detoxification, gut health, and brain health Why curcumin and sulforaphane are two of their top foundational supplements The role stress may play in health and healing Why lowering toxic burden matters after a diagnosis Thoughts on estrogen metabolism, inflammation, and common supplement questions Their perspective on berberine, blood sugar, sleep, and GLP-1 support Simple changes someone can start making right away after a diagnosis A few key takeaways: You do not have to change everything overnight Lowering stress matters just as much as improving nutrition Clean food, movement, and reducing exposure to everyday toxins can make a real difference Not all supplements are created equally The most powerful companies are often built from personal mission and lived experience Resources mentioned: Mara Labs supplements - Use code NotTodayCancer for 20% off ***** Im currently taking: Broccoli Plus, CurcElite & BerberElite Connect with Mara-Labs Instagram here: https://www.instagram.com/themaralabs/ Email Me – coachjennyd@gmail.com If this episode encouraged you, send it to a friend, share it to your Instagram stories, and tag me so I can see what resonated most.

In this episode, I'm diving into one of my favourite evidence-based “superfoods”: broccoli sprouts and the powerful compound they contain, sulforaphane. We explore what sulforaphane actually is (and why you should care!), how it activates your body's own antioxidant and detoxification pathways, and why that matters for women in midlife. This is something I use with clients all the time in my private clinic, and it can really make a difference in oestrogen metabolism, heavy periods, PMS, brain fog and metabolic stress.    Resources Mentioned Book your free Clarity Call here to find out more about working with me. I have one space left until fully booked and will go to wait list. Sulforaphane as a Promising Natural Molecule for Health Benefits (2024 review paper) Freeze dried broccoli sprouts - buy here

Episodio completo aquí: https://youtu.be/3jOy_X4hIwANathaly Marcus, su historia: De un diagnóstico imposible a ayudar a sanar a miles de personasPor primera vez, Nathaly abre su corazón para compartir su historia, marcada por un “no se puede hacer más” y por ser una madre de 25 años que buscó todas las alternativas para sacar adelante a sus hijas prematuras. ❤️‍

What if one of the most powerful tools for detoxification, brain health, hormone balance, and healthy aging was something you could grow in your kitchen? In this science-packed episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca sits down with renowned nutritional biochemist Dr. Jed W. Fahey — the pioneering researcher behind the discovery of the extraordinary chemoprotective power of broccoli sprouts. After 27 years at Johns Hopkins University School of Medicine, where he directed the Cullman Chemoprotection Center, Dr. Fahey explains why sulforaphane — derived from glucoraphanin found abundantly in broccoli sprouts — activates your body's own protective systems at the cellular level. Dr. Anna shares her personal clinical experiences using sulforaphane-rich compounds to support detoxification pathways, immune resilience, abnormal Pap smears, skin health, neurocognitive protection, and hormone balance — especially in midlife women. In this episode, you'll learn: What sulforaphane actually is (and why it matters) How it activates phase II detoxification pathways Why broccoli sprouts are more potent than mature broccoli Neuroprotective and brain benefits Research around skin and melanoma protection Dosage guidance for sprouts vs. supplements How to safely incorporate them into your daily routine This isn't about trendy superfoods. It's about turning on your body's built-in defense systems. Small daily choices. Powerful cellular protection.   Key Timestamps 00:01 – Welcome & why broccoli sprouts matter 03:14 – Broccoli sprouts vs. mature broccoli: what's the difference? 06:21 – What exactly is sulforaphane? 09:24 – Phase II detoxification explained simply 15:23 – Dr. Anna's powerful clinical case using sulforaphane 17:31 – Brain health & neurocognitive benefits 24:43 – How much should you take daily? 31:24 – Skin health & melanoma research 33:35 – Food vs. supplement: dosage considerations 42:13 – One big takeaway for healthy aging   Memorable Quotes "This isn't about complicated science. It's about small daily choices that protect your cells." "Sulforaphane switches on your body's own protective systems." "Broccoli sprouts are foundational — not optional — for longevity." "We want to help and do no harm." "You were made for vitality."   Connect With Our Guest Dr. Jed W. Fahey

In this episode, Dr. Will Cole sits down with wellness pioneer Doug Evans to explore the world of sprouting - one of the most nutrient-dense, accessible, and overlooked foods on the planet. Doug shares how living in a literal food desert led him to rely on sprouts as his primary food source, why broccoli sprouts are uniquely rich in detox-supportive sulforaphane, and how sprouting transforms seeds into fresh, living vegetables in just days. They discuss seed sourcing, nutrient density, the science behind glucoraphanin and myrosinase, and practical ways to bring sprouts into your daily meals. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Go to tonum.com/WILLCOLE or use code WILLCOLE for 10% off your first order.Head to drinkag1.com/willcole to get the welcome kit, a Morning Person hat, a year supply of D3+K2, an AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free - that's $126 in free gifts for new subscribers. Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 116: Today I'm sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, detox pathways, and metabolic health. They dive into the benefits of sulforaphane (and why it's one of the most researched compounds for cellular health), how berberine actually works in the body, and how their supplement, GLPERFECT compares to Ozempic. We also talk about the rise of Ozempic and GLP-1 medications. They tell us the benefits, the risks, and what most people are missing when they jump straight to medication without understanding their inflammation, blood sugar, or lifestyle first.If you've ever wondered what moves the needle for longevity, detox pathways, metabolic support, or gut health, this episode breaks it down in a way that finally makes sense.Whether you're supplement-curious or navigating the Ozempic conversation yourself, this is a must-listen for anyone who wants real, sustainable health, not shortcuts.Hi Gracie!! Sorry for all the texts- just letting you know the Jones Road copy is in! Also, when you're taping that spot could you tape the below CTA for the Mara Labs episode? They wanted to specify the end date :) :For the next week, Wellness Her Way loyal listeners can get an exclusive 28% off all Mara Labs products when you go to www.mara-labs.com/GRACIE and use code GRACIE at checkout. After December 29th, the code will return to the standard 15% off.Connect with Mara Labs: HERESupplements mentioned: BROCELITE, BERBELITE, & GLPERFECT CONNECT WITH ME:Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textEpisode 142 of the Joint Dynamics Podcast JD host Andrew Cox | Joint Dynamics features Mariano García-Valiño. Mariano is a four-time health-tech entrepreneur and CEO of Axenya, a company revolutionizing healthcare with AI, advanced software, data science, and human-centered support. Mariano has led the creation, scaling, and exit of major companies including a $9 billion sale and a $1 billion IPO, with earlier roles at Pfizer, Lilly, McKinsey, and global investment firms. Beyond his business acumen, Mariano supports his drive and innovative mindset via his dedication to meditation and his work as an experimental art photographer, blending creativity and mindfulness to fuel his leadership. He is also the Amazon #1 bestselling author of "INEDIBLE," which explores why healthcare lags in technology adoption and how to fix it. Mariano holds an Engineering degree from Universidad de Buenos Aires and an MBA from Harvard Business School earned on a Fulbright Scholarship, underscoring his diverse expertise in entrepreneurship, technology, and human-centered innovation.Quick recap*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastMariano's Book - Software is eating the world, yet healthcare remains INEDIBLE: How to Build the Modern, Tech-Enabled, Healthcare Experience - https://www.amazon.com/Software-eating-healthcare-remains-INEDIBLE-ebook/dp/B0FVGLQ1QF?ref_=ast_author_dp&th=1&psc=1www.mgarciavalino.comRelevant episodesEpisode 122 - Dr Christine Houghton on Genetics, Nutritional Biochemistry & Sulforaphane https://podcasts.apple.com/hk/podcast/episode-122-dr-christine-houghton-on-genetics-nutritional/id1527374894?i=1000699475907JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

On this episode of Vitality Radio, Jared welcomes functional medicine dietitian and gut-health expert Lisa Smith for a deep dive into one of the most overlooked systems influencing hormone balance: the estrobolome. If you've never heard that word before, you're not alone — but by the end of this conversation you'll understand why the estrobolome may be the missing link in stubborn hormone symptoms, estrogen dominance, thyroid sluggishness, mood changes, and even men's testosterone challenges. Jared and Lisa break down how gut bacteria influence estrogen detoxification, what beta-glucuronidase is actually doing behind the scenes, why bile flow matters (especially if you don't have a gallbladder), and how fiber, cruciferous vegetables, and targeted nutrients can support healthy hormone metabolism. This is a practical, empowering discussion designed to help you understand root causes rather than chase symptoms. Whether you're navigating perimenopause, PCOS, thyroid issues, mood swings, stubborn weight, or low energy, this episode brings science down to earth with simple, realistic starting points for rebuilding gut balance and restoring hormonal resiliency — naturally and safely.Products:Precision ProbioticLiverVitality EndoCleanseAdditional Information:Pretty Well PodcastInstagramLisa Smith WellnessVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding the impact of sulforaphane on conditions like psoriasis and its role in detoxification and inflammation management. Their conversation also highlights Broc Shot's commitment to ethical practices and environmental sustainability.Product Discount Codes + Links2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreGuest InfoBroc Shot - Website (Use code LEIGHANN for 20% off)Broc Shot - InstagramRelated EpisodesPodcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall ShortPodcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox MythsPodcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & MoreWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Nutritional strategies for treating Barrett's EsophagusHow can my uncle mitigate the side effects of his Merkel cell carcinoma therapy?How long can I take strontium?Is beet root powder beneficial for nitric oxide production?

The best water filter?Even more on gadoliniumVagus nerve therapy benefitsWith so many benefits of drinking coffee, should I drink more of it instead of tea?Any update on Barrett's Esophagus?

Dr. Hoffman continues his conversation with clinical pharmacist, author, board-certified clinical nutritionist, and health expert Jim LaValle on the many health benefits of aged garlic extract.

Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Health Expert Jim LaValle details the many health benefits of aged garlic extract, particularly its impact on periodontal disease. He reveals exciting new research findings that show Kyolic Aged Garlic Extract supplements can significantly reduce periodontal pocket depth -- a key indicator of gingivitis and periodontal disease progression. He also highlights the role of aged garlic extract in reducing inflammation and improving gum health, which in turn has significant implications for cardiovascular and cognitive health. The conversation also touches on various formulations of aged garlic extract available from Kyolic, the importance of integrative approaches to health and wellness, and updates on the latest trends in anti-aging medicine, including peptides and GLP-1 agonists.

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss the powerful healing properties of sulforaphane with David Roberts & Dr. John Gildea, from Mara Labs.   This interview first aired in 2023, and the full interview can be viewed here.   Clinical pearls we extracted from the original interview: The story behind BrocElite, a stabilized sulforaphane supplement The motivation behind the research  The scientific background on sulforaphane (e.g., its development and stabilization) How sulforaphane plays a role in cancer and chemotherapy  The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Mara Labs: Website: https://mara-labs.com/ Instagram: https://www.instagram.com/themaralabs/?hl=en Facebook: https://www.facebook.com/themaralabs/    Speaker bios: David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE, now called ION.    Dr. John Gildea is Cell Pathophysiologist and Molecular Geneticist with 33 years of scientific research experience at the bench in both industrial and academic labs.  A guiding principle of his work is to establish innovative optimized model systems and assays in order to robustly investigate both normal and pathological states. He has extensive expertise establishing and investigating in-vivo, ex-vivo, primary and immortalized cell culture systems, molecular biology, antibody based and nucleic acid based diagnostic assay development, electron and fluorescence microscopy and flow cytometry. Dr. Gildea has published 63 peer reviewed articles, 3 book chapters, 3 reviews, 3 patents, and has 3173 citations.    Keywords: functional health, sulforaphane, broccoli, breast cancer, oncology, chemosensitizer, glucoraphanin, myrosinase, supplement, restorative health, anti cancer, clinical skills, chronic disease, cancer models, NRF2, antioxidant system, chemotherapy, metastasis, Mara Labs, Baroque Elite, broccoli sprouts, juicing, practitioner training, case studies, gastrointestinal healing, functional medicine, curriculum, certification, clinical mastery, immune system, detoxification Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Have you heard of sulforaphane? Want to know how to harness the benefits of this powerful compound? Tune in to learn all about sulforaphane—a powerhouse phytonutrient that activates detox and antioxidant pathways to protect your cells.  In this episode, we will unpack how this potent compound supports the body's natural defense systems, working through the NRF2 pathway to reduce oxidative stress, enhance cellular detoxification, and promote resilience against modern day toxin exposure. We also discuss how food preparation impacts sulforaphane yield, why gut health matters for its conversion, and how to maximize levels through broccoli sprouts, seed extracts, and targeted supplementation.  We also unveil the exciting reformulation of Cellular Antiox, featuring clinically validated broccoli seed extract for enhanced cellular protection alongside glutathione support! Also in this episode:  Shop NEW Cellular Antiox with code CELLULAR15 Naturally Nourished Academy - Now Enrolling with Early Bird Pricing!  What is sulforaphane? Who can benefit from sulforaphane? Sulforaphane in the research Randomized Phase II Clinical Trial of Sulforaphane in Former Smokers at High Risk for Lung Cancer - PubMed Rapid and Sustainable Detoxication of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China - PMC Sulforaphane-rich broccoli sprout extract improves hepatic abnormalities in male subjects - PubMed Effects of broccoli sprout supplements enriched in glucoraphanin on liver functions in healthy middle-aged adults with high-normal serum hepatic biomarkers: A randomized controlled trial Long-lasting beneficial effects of maternal intake of sulforaphane glucosinolate on gut microbiota in adult offspring - ScienceDirect Broccoli or Sulforaphane: Is It the Source or Dose That Matters? - PMC Sulforaphane treatment of autism spectrum disorder (ASD) | PNAS Prep and cooking to maximize sulforaphane Why the gut microbiome matters Probiotic Challenge Protocol How to get sulforaphane in the diet Considerations for BroccoDetox New Cellular Antiox Formulation Setria® Glutathione (250 mg): Clinically studied, reduced form, ready to use N-Acetylcysteine (1,000 mg): A powerful precursor, provides cysteine to fuel internal glutathione production Broccoli Seed Extract 40mg (2mg glucoraphanin): Activates Nrf2 pathway, upregulates endogenous antioxidant production, including glutathione Vitamin B6 (5 mg): Essential cofactor for amino acid metabolism and methylation, supports efficient detox and glutathione recycling New bovine gelatin capsule with silica as an added feature!   Sponsors for this episode:  This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND's bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com 

Episode DescriptionWhat if detox wasn't about deprivation, but about bringing your body back into flow?In this episode, Shelley Swapp blends Traditional Chinese Medicine philosophy with cutting-edge nutrigenomics to reveal how your body's natural detox pathways influence hormones, metabolism, and energy. You'll learn why restoring gentle flow—rather than forcing a cleanse—is the key to long-term balance.Shelley explains how genes like NRF2, GSTM1, GSTT1, GCLM, and COMT shape your ability to clear hormones and toxins, and how everyday foods, herbs, and joyful practices can switch those genes on again. From the “savings-account” power of glutathione to the hormone-balancing effects of sulforaphane from broccoli sprouts, this episode turns complex biochemistry into everyday wisdom.“Your genes may show where the river narrows, but your lifestyle is the water itself—bringing life back into those channels, one small, consistent ripple at a time.”

De'Ann Richter is a renowned coach at ⁠Breast Cancer Conqueror⁠ who works closely with Veronique Desaulniers. Their mission is to provide women and men with a variety of options when it comes to cancer, specifically breast cancer. New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/breastcancerconquerorEpisode brought to you by: ⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠Code: DEELEYA25VL)3:23: Has been a coach for over 10 years4:23: ⁠The Seven Essentials⁠8:15:⁠ Dr Veronique Desaulniers⁠, two-time breast cancer survivor10:29: How to heal 12:16: ⁠Broccoli Sprouts⁠ & ⁠Sulforaphane supplement⁠ 12:42: ⁠Vitamin D⁠ 12:54: ⁠Curcumin⁠ 13:05: ⁠Modified Citrus Pectin⁠ / or, Econugenics brand of ⁠Modified Citrus Pectin⁠ powder13:35: Modified citrus pectin can up regulate the P53 gene which helps kill tumors14:40: Exposing your breasts to sunlight15:19: Stop wearing underwire bras16:33: Reduce your EMF exposure (Visit ⁠Tech Wellness⁠ to learn more!) 17:40: ⁠Gia for EMF protection⁠ (or ⁠BluShield⁠ is one of my favorites!)18:48: ⁠My free Clean Beauty Guide⁠21:35: ⁠Thermography⁠22:37: Inflammatory markers (ask for these on your blood test): 23:58: BRCA gene25:19: ⁠Difference between mammography and thermography⁠28:04: Ultrasounds29:00: Diagnostic sample31:48: ⁠Coffee enemas⁠ (MUST use organic coffee) (⁠blog post⁠)34:03: You don't get glutathione from food36:46: ⁠Wine ⁠during cancer (low alcohol is OK! Dry Farm wine ONLY makes low alcohol wine!)38:26: ⁠Anatomy of an Illness⁠38:44: Stimulating the vagal nerve42:31: How to mitigate damage from chemo42:41: Dr. Valter Longo: ⁠Fasting Cancer⁠43:39: ⁠Mistletoe & breast cancer⁠44:19: ⁠Sex, Lies, & Menopause⁠45:27:*⁠ Morning Glory⁠ tincture45:44: *⁠Dandelion⁠ tincture46:12: Bioidentical Hormone Replacement Therapy (⁠hormone solutions⁠)50:23: * ⁠DIM⁠50:52: Soy & breast cancer (⁠YES to Haelen, fermented soy beverage⁠)56:05: Top book recommendations:⁠Heal Breast Cancer Naturally⁠ ⁠The Metabolic Approach to Cancer⁠⁠How to Starve Cancer⁠⁠You Are the Placebo⁠⁠Getting Well Again⁠⁠The Success Principles⁠⁠Limitless by Jim Kwik⁠Where to find De'Ann:⁠Website⁠⁠Instagram⁠coaching@breastcancerconqueror.comWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠hello@ashleydeeley.com

Examining the claim that cabbage family vegetables are bad for the thyroid; Walmart announces sweeping move to reformulate its products without synthetic dyes, sketchy additives; Under Congressional questioning, Google admits to censoring contrary narratives on YouTube during Covid; Children garner psychological benefits from grandparent time; J&J fined nearly $1 billion in landmark talc baby powder lawsuit; Humans are among the few animals who can't make their own vitamin C—why that may be a good thing.

On this episode of Vitality Radio, Jared sits down with Ben Fuehrer of UTZY Naturals to explore one of today's most unavoidable toxic exposures—microplastics. Jared and Ben discuss how microplastics accumulate in the body, what research reveals about their effects on the brain, heart, lungs, and hormones, and why complete avoidance is impossible. You'll learn practical lifestyle steps to reduce exposure and how to support the body's detox systems—especially the liver—to eliminate these pollutants from the body. Ben introduces a groundbreaking daily microplastic-support formula from UTZY that features ingredients like black kale extract, hobamine, green tea extract, milk thistle, and shilajit—a unique combination designed to help the body maintain its natural detoxification and antioxidant balance. This episode offers a clear, realistic view of the modern toxic burden, how to live cleaner without fear, and how to support your body's own resilience—day after day.Products:UTZY Microplastic Daily DetoxUTZY GlyNAC+ Glutathione SupportLiverVitalityEndoCleanseVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Is aging a disease… or just part of being human?In this episode, David Roberts and Dr. John Gildea dig into that big question. They talk about how our modern habits may be speeding up aging, why inflammation sits at the center of so many health problems, and what science is uncovering about slowing things down.From stem cells and cellular therapies to diet, supplements, and the power of sulforaphane, you'll hear how everyday choices and cutting-edge research are coming together to help us live longer, healthier lives.

Episode Highlights with David and JohnRed flags when it comes to supplements and what to watch forUnderstanding bioavailability when it comes to supplementsSynergy in supplements and how this can take something from 1+1=2 to 1+1=10How to get a much larger effect from supplements when synergistic then when taken aloneWhat sulforaphane is and how it is so beneficial - it has 39 pro-health mechanisms in the literatureCurcumin and how bioavailable forms are a highly underrated supplementSupplements that give the biggest bang for the buckToxins and nutrient deficiencies and their role in chronic diseaseResources We MentionMara LabsBrocElite

What if your collagen cream isn't working, because your skin doesn't have the raw materials to use it?In this episode of Biohacking Beauty we reveal the missing half of most people's skincare: the internal protocol. From vitamin C as a collagen cofactor (“10x harder for your skin to build collagen without it”) to the role of omega-3s in plumping skin from the inside out, this episode lays out a step-by-step supplement strategy for real skin longevity.We break down why oral hyaluronic acid outperforms topical forms in clinical trials, why senescent cells are not the root cause of aging (just a symptom), and how bioactives like NMN, ergothioneine, and astaxanthin actually get expressed in the skin, unlike most topicals.We also discuss trends like matcha and how it outperforms coffee for skin health, and why oral senolytics like fisetin help eliminate zombie cells that drive inflammation and visible aging.You don't want to miss this one! What's Discussed:(00:39) Why Supplements Matter More Than Serums(03:38) The Foundational Skin Stack: C, D, E, Omegas, Collagen, HA(19:04) Mid-Tier Bioactives: CoQ10, Curcumin, EGCG, Astaxanthin(34:33) Advanced Longevity: NMN, Fisetin, Spermidine, Sulforaphane(43:05) Metabolomics Testing + Personalized Skin Protocols(52:46) Final Takeaways: Building a Skin Longevity RegimenFind more from Young Goose:The YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough →younggoose.com/bodycreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for →https://www.younggoose.com/collections/serumsUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block thyroid function and cause gut issues, while broccoli seeds deliver sulforaphane, the powerful compound that activates all three of your body's detox pathways. You'll learn how sulforaphane protects against glyphosate, repairs leaky gut, and upgrades mitochondria, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dave is joined by two Johns Hopkins–trained researchers whose expertise in biohacking, biochemistry, and functional medicine makes them trusted leaders in the field. Together they reveal how sulforaphane, berberine, curcumin, and alpha-lipoic acid outperform bulk vegetables and even rival GLP-1 weight loss drugs—delivering natural ways to improve metabolism, regulate dopamine, and protect the brain. Their research shows how targeted supplements can boost neuroplasticity, brain optimization, and human performance without the side effects of pharmaceuticals. Dave and his guests break down why bulk vegetables don't deliver enough beneficial compounds, how to hack plant toxins for maximum benefit, and why supplement stacks often outperform carnivore, vegan, or high-vegetable diets for long-term health. You'll discover how biohacking tools like fasting, ketosis, nootropics, cold therapy, and sleep optimization amplify these compounds for smarter not harder living. You'll Learn: • Why adult broccoli can disrupt thyroid function while broccoli seeds fuel detox and longevity • How sulforaphane, berberine, curcumin, and alpha-lipoic acid support metabolism and mitochondria • Why natural compounds can rival GLP-1 drugs for weight loss and energy regulation • The connection between glyphosate, leaky gut, inflammation, and brain fog • How to stack supplements with fasting, ketosis, and cold therapy for brain optimization • Why functional medicine and biohacking provide better long-term solutions than fad diets • The smarter not harder way to extract benefits from plants without the toxic load This episode is essential for anyone serious about biohacking, upgrading metabolism, extending longevity, and achieving high performance with resilience and clarity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: sulforaphane supplements, broccoli seed extract, detox pathways phase 1 2 3, NRF2 activation, glyphosate gut health, leaky gut repair biohacking, thyroid blockers broccoli, DIM I3C compounds, functional medicine detox, Johns Hopkins biohacking research, berberine metabolism, alpha lipoic acid mitochondria, curcumin weight loss, GLP-1 natural alternatives, dopamine metabolism regulation, neuroplasticity supplements, fasting and sulforaphane, ketosis and detox synergy, smarter not harder supplements, Dave Asprey broccoli Mara Labs Website: https://mara-labs.com/Dave for 28% off!Resources: -Mara Labs Website: https://mara-labs.com/Davefor 28% off!-BrocElite link: https://partnerships.mara-labs.com/4H6KD28/TZW7X/?&sub4=biohack&uid=123-GLPerfect link: https://partnerships.mara-labs.com/4H6KD28/TZW7X/?&sub4=biohack&uid=123Thank you to our sponsors! EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Mara Labs Website: NEED TO INSERT CODE • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:10 — Introduction 01:49 — Broccoli Benefits & Risks 09:24 — Plant Toxins & Modern Diet 12:56 — Mold Detox Experiences 18:30 — Mycotoxins, Glyphosate & Gut Health 26:20 — Metabolic Syndrome & Endotoxins 35:44 — Timing Sulforaphane for Glyphosate Protection 39:35 — Weight Loss & GL Perfect 49:19 — Personalization & Supplement Stacking 55:10 — Sleep, Ketosis & Berberine 58:30 — Alpha Lipoic Acid + Berberine Synergy 1:01:00 — Natural Alternatives to GLP-1 Drugs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Lindsay Elmore Show, Lindsay sits down with David Roberts, co-founder of Mara Labs and a pioneer in sulforaphane supplementation.Sulforaphane, derived from broccoli sprouts, has been called the "master molecule for health" thanks to its ability to support detoxification, reduce inflammation, enhance brain health, and improve metabolic function. David shares the science behind stabilizing sulforaphane, explains why most supplements fall short, and discusses its synergistic effects with molecules like curcumin. From detoxing microplastics to balancing hormones and boosting mitochondrial energy, sulforaphane has far-reaching benefits for overall resilience.Key TakeawaysSulforaphane Basics: A compound found in broccoli sprouts with over 37 documented pro-health mechanisms.Brain Health: Increases BDNF, supporting neuroprotection, neurogenesis, and even enhanced dreaming.Detoxification: Activates NRF2 pathways, turning on over 200 antioxidant and detox genes for up to 72 hours.Inflammation: Synergizes with curcumin to reduce NF-kB and IL-6, two key pro-inflammatory markers.Practical Use: Each capsule of Mara Labs' stabilized sulforaphane equals the benefit of 2.5 pounds of broccoli.Metabolic Impact: Helps balance estrogen, supports mitochondrial energy, and assists in reducing belly fat and insulin resistance.Environmental Defense: Aids the body in processing toxins like glyphosate and mobilizing microplastics.Chapter Timestamps01:00 – What is sulforaphane and why it's the “master molecule”03:00 – How sulforaphane supports brain health through BDNF05:00 – Stabilizing sulforaphane and the challenges of supplementation06:45 – David's personal story: breast cancer diagnosis and discovery of sulforaphane08:00 – How sulforaphane is delivered and stabilized in capsules10:00 – The NRF2 pathway and turning on antioxidant defense13:00 – Detox done right: why many “detox programs” fail15:00 – Curcumin and sulforaphane synergy for inflammation reduction18:00 – Internal studies on inflammation markers (IL-6, NF-kB)20:00 – The real role of detoxification vs. buzzwords24:00 – Toxins in modern life: microplastics, glyphosate, and more28:00 – Genetic modification, glyphosate, and long-term toxicity29:30 – Sulforaphane for metabolism, mitochondrial energy, and belly fat32:00 – Additional Mara Labs products supporting metabolism (GLP-1 alternatives)33:00 – How to learn more: Mara Labs discount link

By Lincoln Marini - After listening to this message, people will know and understand the importance of nutrition and flooding their body with food containing Curcumin, EGCG, Sulforaphane, Resveratrol and Genistein. Download PPt to view in a separate tab or window.

I'm joined once again by the brilliant David Roberts, co-founder of Mara Labs, for a deep dive into the metabolic health crisis and the surprising science behind real, sustainable wellness. David walks us through the metabolic cascade that begins every time we eat, and why this natural process breaks down with age, inactivity, and modern diets. We also get into the critical role of muscle mass in regulating glucose, how fasting and autophagy rejuvenate mitochondria, and why walking may be the most underrated tool in the fight against obesity.Whether you're battling blood sugar issues or just looking for a cleaner, more empowered approach to wellness, this one's a must-listen. And for the next week, The Life Stylist listeners can get an exclusive 25% off all Mara Labs products when you go to mara-labs.com/luke and use code LUKE at checkout. After that, code LUKE will still get you 15% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:FLFE | Try Focused Life-Force Energy for FREE for 15 days at lukestorey.com/flfeKORRECT | Go to korrectlife.com/luke and use the code LUKE to get 15% offBON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistMAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/lukeMORE ABOUT THIS EPISODE:(00:00:00) What Is Metabolic Health & Why It Matters(00:13:35) Compassion, Obesity, & the Truth About Health(00:25:54) Good Fats, Bad Fats, & the Hidden Toxins in Your Food(00:34:08) Blue Light, EMFs, & the Hormones That Regulate Your Weight(00:42:42) Ozempic, GLP-1s, & Natural Alternatives for Fat Loss(00:57:21) The Power of Sulforaphane & the Path to Natural Detox(01:36:20) Rethinking Aging: Muscle, Metabolism, & MitochondriaResources:• Website: mara-labs.com • Instagram: instagram.com/themaralabs • Facebook: facebook.com/themaralabs • X: x.com/TheMaraLabs • TikTok: tiktok.com/@themaralabs • YouTube: youtube.com/@davidroberts9532• Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey:

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Timestamps:[00:00:00] Start.[00:04:54] Dealing with aging parents and other topics on the table.[00:10:43] How a common multivitamin helps reverse cognitive and memory aging.[00:12:04] The importance of supplementation — especially as we age.[00:13:10] Effectively supplementing with omega-3 fish oil to counter APOE4 and Alzheimer's risks.[00:16:50] The CoQ10 and omega-3 protocol that has helped Rhonda's father manage Parkinson's symptoms for nearly a decade.[00:19:28] Sulforaphane: a potent NRF2 activator with an unexpected benefit for Rhonda's mother's tremors.[00:25:34] How Rhonda convinced her mom to start CrossFit and the power of community-based, senior-focused fitness.[00:26:52] The earlier the intervention, the better the outcomes.[00:32:25] Intermittent fasting vs. extended fasting and my own results.[00:44:31] Does fasting destroy muscle mass? Debunking the catabolism fear and understanding the crucial role of the re-feeding phase.[00:57:24] "Dirty" fasting: what really happens to autophagy and metabolic benefits when you add a splash of cream or MCT oil to your coffee?[01:00:44] VO2 max: the one metric that may predict lifespan more accurately than anything else, and how we work to improve it.[01:12:07] How a two-year exercise program reversed heart aging by 20 years in previously sedentary, middle-aged adults.[01:16:18] Lactate isn't the enemy: how vigorous exercise creates a superfuel that protects and grows the brain.[01:20:30] The optimal sauna protocol (temperature and frequency) for slashing dementia risk by 66%.[01:29:17] If you're human, you'll find a use for curcumin.[01:30:43] Creatine for cognition: moving beyond the gym with a powerful, science-backed tool for focus and combating sleep deprivation.[01:42:41] Still vitamin D deficient despite taking supplements? Here's the critical cofactor you're probably missing.[01:53:52] Shocking sources of microplastics in our daily lives, including chewing gum and teabags.[02:04:10] The uncomfortable truth about "moderate" alcohol consumption, cancer risk, and why the "sick quitter" hypothesis makes most older studies unreliable.[02:17:03] The ups and downs of ketamine and psilocybin on cognition and longevity.[02:24:19] Parting thoughts and where to find more from Rhonda.*Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures