The Mellow Mind Hub

Hello, In this episode, I talk about 10 great ways to regulate your nervous system and improve your immune system and overall well-being :) Within the episode I talk about sound therapy, I would love you to join me and subscribe over on my new YouTube Channel, where you can try the different sounds I have created. Lesley Moule - YouTube Much Love Les x

In this episode, I talk about the effects of our words, on every cell within our body. How they create the images, thoughts patterns, and the blueprint that runs from mind, to body. In the episode, I talk about my exciting new Official Artist YouTube channel and my upcoming release of positive affirmations for health. I would love for you to come over and subscribe so here is the link Lesley Moule - YouTube Much Love x

In this episode, I talk about the effects of stress on the body and the importance of deep breathing and how it helped me on my healing journey! In the episode I mention the amazing heart activation breathing technique and so here is the link Spotify – Heart Activation Meditation - song and lyrics by Lesley Moule - Enjoy! Much love x

Ahhh my first ever talking episode, all around our limiting beliefs! I want these episodes to be short and sweet with actionable techniques that I have used to move me from chronic illness to health and that you can also use for any area in your life that you want to improve! My hypnosis and meditation audios can now be found on around 150 platforms, the main ones can be found here on this link LesleyMoule | YouTube, Spotify | Linktree Much love x

Thunderstorm sounds for relaxing, focusing, or sleeping.

Relaxing sounds of the rain!

The relaxing sounds of the ocean waves!

The relaxing sounds of a crackling fire!

This audio takes you on a trek up into the stunning mountains, feeling the benefits of the sun, and with each step that you take gaining the confidence, you need to succeed. You can listen to this recording as many times as you need to :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

Take the train through the beautiful beam of white light to have a chat with your future self, 10 years from now, and gain the answers that you have been seeking. Listen to this audio as many times as you would like :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

Beautiful journey on your very own ocean beach of transmuting fear, stress, and other lower vibrational emotions into peace, allowing you to come to a default state of calm and tranquility. You can listen to this audio as many times as you want to :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

As humans, we get around 70,000 thoughts per day, around 90% of which are on repeat from the day before. So unless we make a conscious decision to let go of the things that don't serve us, we will continue each day to think about them, which in turn creates low vibrational emotions within the body. This hypnosis audio helps you to let go of the things that no longer serve you by watching them turn to ash in the fireplace. You can listen to this audio as many times as you need to :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

Take a beautiful journey amongst the stars, to find the answers you are seeking, with a little help from the Guardian of the stars. You can listen to this recording as many times as you need to :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

In order for us to get motivated, we need to take any action, which then creates motivation to take another action and so on. This hypnosis audio helps you to visualise your goal and the actions needed to achieve, creating a motivational flow, of an ability to get things done. You can listen to the audio as many times as you need to. Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

Take a journey back to the smaller version of you, where you are able to give them love and guidance, healing your beautiful inner child, then take them into the future to show them your achievements and future goals. You can listen to this recording as many times as you need to. Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

Determined to get to the other side of the rainbow path, you feel the healing effects of each coloured stone healing and rebalancing each energy centre within your body. The red stone brings safety and financial security. The orange stone brings with it creativity and inspiration, as you move on to the yellow stone you feel a surge of confidence, throughout your body. Moving to the pink stone you see a version of you that loves you just as you are. The blue stone brings healing to the throat area, letting go of the need to please others. Then as you come on to the purple stone you see a version of you that trusts your abilities and finally, the white stone shines a beautiful energy through the crown of your head, bringing all energy centres in sync with one another. You can listen to this audio as many times as you would like to :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

Heal yourself, with this amazing visualization, using the healing water, healing golden light, and the power of the bubble of protection. You can listen to this recording as many times as you need to :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

This hypnosis audio helps to empower you to live your life by your design, taking back your power and making you a priority. You can listen to this audio as many times as you need to :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

An exquisite journey into self-acceptance, honesty, worth, forgiveness, and compassion, using mirror work to truly love you for who you are and the experiences that have shaped you! Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times.

Just allow sleep to come to you naturally as we bring all your muscles to deep relaxation! No count back - Sweet dreams :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times.

The heart generates an electrical field that is 60 times greater in amplitude than the field generated by the brain and can be measured several feet outside the body. When stressed our head and heart waves go in different frequencies, someone has been monitored doing this breathing meditation and it has been seen to bring them beautifully in sync with one another, so I hope you enjoy it :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times.

Our belief systems form our personality and therefore our personal reality! Whatever you want to achieve your beliefs need to subconsciously match your goals, this meditation helps you to question those beliefs that have been passed down through generations, picked up and stored in the subconscious mind from Parents, Grandparents, Teachers, Media, Peers, etc and helps you to ask "is this belief really true?" "If it was to disappear into thin air right now, what would I be able to do?" Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

Grounding into the earth has so many health benefits, by simply connecting barefoot with the ground, you receive electrons into the body that can improve mood, sleep, pain, stress levels, blood flow, inflammation, immunity, and more! And as the subconscious part of the brain doesn't know the difference between fact and fiction this hypnosis audio can provide similar benefits, so take a journey into the beautiful forest and enjoy all the magic that lies ahead! You can listen to this recording as many times as you need to - enjoy! Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

Enjoy this relaxing meditation and reduce stress levels within the body! Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

Determined to get to the other side of the rainbow path, you feel the healing effects of each coloured stone healing and rebalancing each energy centre within your body. The red stone brings safety and financial security. The orange stone brings with it creativity and inspiration, as you move on to the yellow stone you feel a surge of confidence, throughout your body. Moving to the pink stone you feel love for yourself and others. The blue stone brings healing to the throat area, letting go of the need to please others. Then as you come on to the purple stone you really do believe in yourself and finally, the white stone shines a beautiful energy through the crown of your head, bringing all energy centres in sync with one another. You can listen to this audio as many times as you would like to :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times