Podcasts about mind body soul

Are you ready to break free from mental and emotional entanglements? In this powerful spiritual talk, Rev. Lee Wolak explores how releasing someone in your mind—without judgment, resentment, or attachment—creates instant energetic freedom. Learn how forgiveness, mental clarity, and spiritual presence unlock your ability to live in the now, unburdened by the past. This is a bold invitation to reclaim your power, expand your consciousness, and live as the master of your experience. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Why do we suffer? In this powerful spiritual talk, Rev. Lee Wolak unpacks the core reason behind nearly all emotional and mental pain—our resistance to what is. Discover how non-acceptance fuels stress, anxiety, and paralysis, and why true freedom begins the moment we stop fighting reality. Learn how spiritual acceptance empowers you to meet life with clarity, courage, and inner peace. If you're on a path of awakening, presence, or self-realization, this message is for you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Unlock New Thoughts Through Emotional Alignment is a transformative talk that explores how your emotional state determines the quality of thoughts you accept—and the truth you can receive. When your emotions are in harmony, your mind becomes a fertile space for inspired ideas, spiritual awakening, and inner peace. Discover how to align with higher consciousness, tap into divine intelligence, and reprogram limiting beliefs through emotional resonance. This is where deep healing, clarity, and conscious living begin. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Discover why Clarity Is Your Superpower and how it can completely transform your spiritual journey. In this bold and eye-opening spiritual talk, Rev. Lee Wolak—Zen practitioner, author of The Power in You, and teacher of Religious Science—dives deep into why most people feel stuck: they simply don't know what they truly want or why they want it. Learn how to cut through the mental noise, awaken your inner purpose, and harness the power of focused intention. If you're seeking practical spiritual insight to elevate your life and align with your highest truth, this talk is for you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/ #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

What does it mean to truly walk your own path? In this powerful spiritual talk, Rev. Lee Wolak, Zen practitioner and author of The Power in You, explores what it means to live as your own master. You'll learn how to stop conforming to societal expectations, break free from the need for validation, and embody the freedom of authentic self-expression. Discover the spiritual strength that comes when you no longer seek to fit in—but instead, stand boldly in your truth. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/ #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

Don't Just Believe — Believe in Something That Moves You In this powerful spiritual talk, Rev. Lee Wolak challenges you to take a bold look at what you believe—and why it matters. Belief isn't just a concept; it's the foundation of your reality. So why waste your power on small, fear-based, or inherited beliefs? You have the ability to choose a belief system that expands your soul, ignites your purpose, and aligns you with the infinite. This isn't about blind faith—it's about conscious, courageous belief in something so grand it pulls you forward into your highest potential. If you're ready to stop settling for less and start believing in something worthy of the divine power within you, this message is for you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

In this transformational spiritual talk, Rev. Lee Wolak explores The Power of Doing Less and how simplifying your focus leads to a deeper connection with your true self. You'll discover how conscious choice, presence, and intention unlock a powerful path to inner peace. This isn't about laziness — it's about alignment. When you release the need to juggle everything and instead channel your energy into what matters most, you create a sacred space where calm, clarity, and purpose can thrive. Learn how spiritual growth often begins not with adding more, but by subtracting the noise. If you're ready to live with more intention and less overwhelm, this talk is your guide. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

In a world saturated with distractions, endless notifications, and social media noise, we've forgotten the most vital connection of all—the one we have with ourselves. In this powerful spiritual talk, Rev. Lee Wolak, Zen practitioner and author of The Power in You, explores how true self-awareness and transformation begin in silence. Discover why turning inward, even for just a few moments each day, holds the key to clarity, authenticity, and unshakable personal power. This talk invites you to step away from the chaos of comparison and reconnect with your sacred space within.   If you're ready to go beyond the surface and awaken to your spiritual truth, this message will guide you home to yourself.Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

What if true freedom had nothing to do with your job, relationships, or finances—and everything to do with your state of mind? In this powerful spiritual talk, Rev. Lee Wolak, author of The Power in You, reveals how lasting freedom is found not through control or external change, but through inner awareness, detachment, and presence. Drawing from Zen practice and Religious Science teachings, you'll learn how to stop reacting to life and start consciously choosing how you show up in every moment. Discover how your thoughts create your experience—and how reclaiming your mind is the key to personal liberation, peace, and spiritual growth. If you're ready to break free from emotional triggers, limiting beliefs, and the illusion of control, this talk is your wake-up call. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

In this transformative spiritual talk, Rev. Lee Wolak explores one of life's most powerful truths: change is constant, but how we respond to it shapes our experience. The Two Roads of Change invites you to reflect deeply—do you resist change, holding tightly to the past, or do you surrender and trust the unfolding of life's divine flow? Through grounded wisdom, spiritual insight, and practical application, you'll learn how to embrace change as a gateway to personal growth, inner peace, and higher awareness. This talk is perfect for anyone on a path of spiritual awakening, emotional healing, or conscious living. Let go of fear and step into the power of presence. Watch now and discover the road that leads to freedom. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

The Courage to Stand Tall is a bold spiritual talk that invites you to break free from the conditioning that tells you to play small. If you've ever felt that confidence is arrogance, it's time to challenge that lie. True confidence isn't ego—it's presence. It's the grounded, unapologetic power of knowing who you are and standing in that truth without shrinking. In this transformative message, Rev. Lee Wolak, author of The Power in You, explores how past programming clouds our worth and how to awaken to the spiritual courage that allows you to walk tall, speak clearly, and live freely. This is a talk about self-trust, spiritual identity, and the liberation that comes from claiming your inner authority.Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

What if the key to your freedom wasn't in changing the world—but in no longer taking it personally? In this powerful spiritual talk, Detach to Rise, Rev. Lee Wolak—Zen practitioner, teacher of Religious Science, and author of The Power in You—explores how detaching from others' words, actions, and projections can liberate you from unnecessary suffering. You'll discover how ego keeps you trapped in reactivity and how presence allows you to rise above the noise with clarity and strength. Learn how to observe without absorbing, respond instead of react, and reclaim your inner peace regardless of what's happening around you. If you're on a journey of spiritual growth and emotional mastery, this talk is your invitation to rise. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

This meditation complements Rev Lee's talk on Spiritual Healing. You can use it as many times and you want to aid in your healing process.    

What if your freedom isn't in fixing the past but in choosing to believe in what's ahead? In this powerful talk, Rev. Lee Wolak, author of The Power in You and bold spiritual teacher, challenges the illusion that the past defines you. You'll discover how to shift your energy forward, release the emotional grip of old stories, and fully reclaim your role as the conscious creator of your life. This message is a wake-up call to anyone seeking deeper spiritual clarity, empowerment, and transformation. Learn how to break the cycle of regret, awaken your inner architect, and start building a life aligned with your true potential; starting now. If you're ready to stop recycling the past and start shaping a bold new future, this is your moment. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

Are you feeling stuck, burdened, or unable to move forward in life? In this powerful and thought-provoking spiritual talk, Rev Lee Wolak, author of The Power in You, dives deep into the truth that your past cannot come with you if you're serious about growth, freedom, and transformation. Discover how emotional attachment to past experiences—whether pain, guilt, resentment, or regret—can silently sabotage your spiritual journey. Learn why releasing old energy is essential for stepping into a new version of yourself. This talk challenges you to face what you're holding on to and empowers you with clarity, courage, and consciousness to let go. It's time to make space for the adventure your soul has been waiting for. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

In this powerful spiritual talk, Rev. Lee Wolak, Zen practitioner and author of The Power in You, explores the trap of constantly waiting for life to be “just right” before allowing yourself to feel peace. There will always be one more thing to fix, solve, or manage—but peace is not found at the end of your to-do list. It's available now, in the stillness of acceptance. This talk dives deep into spiritual awareness, the illusion of control, and how to break free from the cycle of resistance. If you're on a path of awakening, emotional clarity, or seeking practical spirituality you can live today, this message will guide you back to your center. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

In this empowering spiritual talk, Rev. Lee Wolak—author of The Power in You—dives deep into the transformative power of belief. When you don't believe in yourself, you limit what's possible before you even begin. But when you shift your mindset and declare, “I can,” you awaken a force within that fuels confidence, action, and lasting change. This message isn't just about motivation—it's about aligning your inner truth with universal power. Learn how your thoughts shape your energy, how belief affects your vibration, and how trusting yourself is the first step to creating a life of purpose and peace. Whether you're on a journey of self-discovery or ready to break free from doubt, this talk will reignite your belief in what's truly possible Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

What if the key to deep, lasting friendship isn't about finding the right person—but being the right presence? In this spiritually grounded talk, Rev. Lee Wolak, author of The Power in You, explores the transformational truth behind the phrase: To have a best friend, be one. Drawing from Zen principles and metaphysical teachings, you'll learn how showing up with honesty, vulnerability, and authentic presence creates the conditions for true connection. This is not just about relationships—it's about who you are choosing to be in every moment. If you're ready to deepen your spiritual awareness, heal emotional disconnection, and embody the energy of unconditional friendship, this talk is for you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

Your reality is not a democracy—it's a direct reflection of your consciousness. In this powerful spiritual talk, Rev. Lee Wolak, author of The Power in You, explores how your beliefs, perceptions, and inner truth shape the world you experience. Stop outsourcing your clarity to others. When you recognize that no one else can live, define, or validate your reality, you reclaim your freedom and spiritual authority. This message cuts through illusion and invites you to boldly trust your own awareness. If you're ready to break free from external approval and live in alignment with your highest truth, this talk will ignite that shift. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

When you begin to grow spiritually, emotionally, or mentally, pushback isn't a mistake—it's confirmation. In this bold and insightful talk, Rev. Lee Wolak, author of The Power in You, reveals why resistance is a natural response when you challenge the status quo and break free from limiting beliefs. If you're facing doubt, criticism, or internal struggle, it's not a sign to stop—it's proof you're stepping into your power. Learn how to navigate opposition with clarity, courage, and conviction, and use it as fuel to deepen your spiritual awareness. This talk is for anyone ready to stop playing small and start living from truth. Let pushback become your compass for transformation. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

Ready to create your own miracles?Dr. Mark Mincolla reveals the secrets behind extraordinary recoveries and profound health transformations by merging ancient energy healing methods with state-of-the-art nutritional science.Dr. Mincolla teaches you practical tools to unlock your highest potential, reduce stress, and embrace miraculous health and well-being.Tune in and start your journey to living in the miracle zone! During this show, you will learn:How Ancient Wisdom Meets Modern Science: Learn how combining ancient Chinese energy healing techniques with advanced nutritional science can dramatically improve your health and wellbeing.Practical Tools for Miraculous Living: Discover actionable strategies to tap into your super-consciousness, effectively reduce stress, and unlock your personal potential for extraordinary health transformations.How to Create Your Own Miracles: Understand how the mind-body connection can facilitate miraculous recoveries, empowering you to actively create miracles in your daily life.Dr. Mark Mincolla is an acclaimed nutritional therapist and quantum energy healer, renowned for transforming the health of over 60,000 individuals through his groundbreaking work. Over the past 35 years, Dr. Mincolla has expertly blended ancient Chinese energy healing techniques with cutting-edge nutritional science, pioneering an innovative method known as Electromagnetic Muscle Testing.He is the recipient of the prestigious 2021 Divine Contribution to Humanity Award, and his groundbreaking film, The Way of Miracles, was honored as the best health awareness film of 2021. Dr. Mincolla is the bestselling author of seven influential books and has appeared on numerous national TV and radio programs, including Dr. Oz and Better TV.Connect with Dr. Mincolla at markmincolla.com or thewayofmiracles.com.#PodcastEpisode #SmartWomenTalk #WayOfMiracles #DrMarkMincolla #QuantumHealing #EnergyMedicine #Superconsciousness #HealingAfter50 #VibrationalHealing #SpiritualAwakening #HolisticHealth #SelfHealing #WomenOver50 #HighVibrationLiving #HeartChakraHealing #GammaBrainwaves #MindBodySoul #NewAgeWellness #MiracleMindset #ConsciousLiving #LiveInTheMiracleZone

In this powerful spiritual talk, Rev. Lee Wolak breaks down a life-changing truth: No one can make you upset—it's your reaction, your choice. When you fully understand that your emotional response is self-generated, you gain the power to change your experience from the inside out. This talk explores how to stop blaming others for your inner turmoil and start living from a place of emotional ownership, spiritual awareness, and grounded clarity. You'll learn practical tools to master your energy, respond instead of react, and reclaim your inner authority. If you're ready to rise above triggers and take back control of your life, this message is for you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

In this transformative spiritual talk, Rev. Lee Wolak, author of The Power in You, explores the twin spiritual powers that can radically reshape your life: patience and perspective. When life doesn't unfold the way you expected, it's not failure—it's feedback. Learn how to shift your perception of challenges, embrace divine timing, and trust the deeper rhythm of life. Patience is not passive; it is a conscious act of power, a spiritual discipline that roots you in clarity while you wait. Perspective is the lens through which your soul interprets reality—and when you adjust it, everything changes. If you're ready to deepen your self-awareness, gain peace through uncertainty, and harness the spiritual tools that lead to real growth, this message is for you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations`

You were born with a light inside you—powerful, radiant, and always guiding you. In this inspiring spiritual talk, Rev. Lee Wolak, author of The Power in You, shares how your inner light is awakened each time you choose kindness, courage, and truth. When life feels uncertain or overwhelming, your light becomes your compass, reminding you that you are never truly lost. This talk will help you reconnect with your spiritual center, trust your inner wisdom, and move through challenges with confidence and grace. If you're ready to step into your truth, activate your spiritual power, and live from the inside out, this message will guide the way. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

Unlock the true power within by breaking free from the invisible walls you've built around yourself. In “Stop Defending Your Cage,” Rev Lee Wolak  and Claire deliver a dynamic, no-nonsense talk on how arguing for your limitations keeps you trapped in fear, self-doubt, and hesitation. You'll discover how shifting your mindset can transform obstacles into opportunities, ignite your spiritual growth, and fuel lasting self-empowerment. Learn practical strategies to stop justifying your stuckness, embrace radical acceptance, and step boldly into a life of infinite potential and inner freedom. Whether you're seeking personal transformation, deeper self-awareness, or a powerful mindset shift, this eye-opening talk will inspire you to dismantle old excuses and claim your authentic strength. Ready to break the cycle of limitation and unleash a more courageous, confident, and empowered you? Hit play, subscribe, and join the movement toward true spiritual liberation. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

In today's fast-paced world, optimizing your recovery isn't just a luxury – it's a necessity for peak performance, both physically and mentally. Enter RestFuel Wellness, Atlanta's groundbreaking recovery studio, founded by the visionary Wellness Concierge Shay Richardson. RestFuel Wellness is meticulously designed to be your ultimate sanctuary for rejuvenation, helping you recharge your body, reset your mind, and consistently perform at your absolute best. Experience Personalized Recovery, Backed by Science At RestFuel Wellness, we believe in a tailored approach to well-being. Forget generic solutions; our studio offers a curated selection of science-backed recovery services, each chosen for its proven efficacy in promoting healing, reducing inflammation, boosting energy, and enhancing overall vitality. Step into a world where your individual needs are met with precision and care. Their cutting-edge services include: Red Light Therapy: Harness the power of specific wavelengths of light to stimulate cellular repair, reduce pain, improve skin health, and boost collagen production. Cryotherapy: Immerse yourself in ultra-cold temperatures to rapidly decrease inflammation, accelerate muscle recovery, boost metabolism, and elevate your mood. Lymphatic Compression: Utilizing specialized garments, this therapy promotes healthy lymphatic flow, reducing swelling, detoxifying the body, and enhancing circulation. And More! We continuously research and integrate the most effective, innovative recovery modalities to ensure you have access to the best. Your Wellness, Your Way: Unmatched Flexibility and Value What truly sets RestFuel Wellness apart is our revolutionary approach to pricing and personalization. We believe that achieving your wellness goals shouldn't be complicated or restrictive. This unique model empowers you to take control of your recovery journey like never before. Whether you prefer a structured approach or want to explore different modalities, RestFuel Wellness makes it simple and accessible: Curated Full-Body Circuits: Experience expertly designed combinations of services that target specific recovery needs, offering a comprehensive and efficient path to rejuvenation. Mix and Match Individual Services: Have a particular ache? Feeling a bit sluggish? Choose exactly the services that resonate with how you feel and what your body needs on any given day. Every single visit to RestFuel Wellness is personalized to align with your unique goals and current state of being. Shay Richardson and her team of wellness experts are dedicated to guiding you through your options, ensuring that each session delivers maximum benefit and propels you towards optimal health and performance. Who Can Benefit from RestFuel Wellness? Whether you're a high-performing athlete, a busy professional, a fitness enthusiast, or simply someone looking to combat daily stress and improve their overall well-being, RestFuel Wellness is your essential partner. Our services are ideal for: Athletes: Accelerate muscle recovery, reduce soreness, prevent injuries, and enhance athletic performance. Professionals: Combat stress, improve mental clarity, boost energy levels, and enhance productivity. Individuals Seeking Pain Relief: Alleviate chronic pain, reduce inflammation, and improve mobility. Anyone Looking to Optimize Health: Enhance sleep quality, boost immunity, improve circulation, and promote overall vitality. Discover the RestFuel Difference in Atlanta Located conveniently in Atlanta, RestFuel Wellness is more than just a recovery studio – it's a community dedicated to helping you unlock your fullest potential. Step into an environment designed for ultimate relaxation and transformation, where expert guidance meets cutting-edge technology. Web: https://restfuelwellness.com/ Get to Know Ash: Imagine someone who just radiates good vibes and genuinely wants to see you shine – that's Ash Brown! This incredibly talented American wears many hats: she's a fantastic producer, a super engaging blogger, a captivating speaker, a natural media personality, and a fantastic host for events. Her energy is totally infectious, and you can tell she's truly passionate about helping everyone reach their full potential. What's Ash Up To? AshSaidit.com: Think of this as your VIP pass into Ash's world! Her blog is buzzing with exclusive invites to events, honest reviews of cool products, and all sorts of fun and informative stuff. It's the perfect place to stay in the loop and get a dose of Ash's personality. The Ash Said It Show: Get ready to feel inspired! Ash's podcast is a powerhouse of motivation, with over 2,000 episodes already out there and a whopping half a million listens worldwide! She has amazing conversations with inspiring people and dives into topics that really matter. Why We Love Ash: Ash isn't just talking the talk; she's walking the walk! What makes her truly special is how real she is. She connects with her audience on a genuine level, offering advice and encouragement that feels like a chat with a good friend. She doesn't shy away from the tough stuff but instead gives you the tools to tackle it head-on. Here's what makes Ash stand out: Sunshine Personified: Ash is a total optimist! Her positive energy is contagious, and you can't help but feel more empowered and ready for anything after connecting with her. Keeping It Real: Ash doesn't try to sugarcoat life. She gets that things can be tough and offers relatable advice that speaks to people from all walks of life. 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In this powerful spiritual talk, Melodrama Is a Mirror, Rev Lee Wolak dives deep into the hidden roots of emotional chaos and reveals how melodrama is not something that happens to you—it's something you unconsciously create. Through a bold and insightful lens, you'll explore how your thoughts, attachments, and interpretations shape your reality and stir the emotional storms you experience. This talk offers a clear path to emotional freedom by helping you take back your power, detach from the storylines of drama, and realign with the calm clarity of your spiritual center. If you're ready to move beyond reaction, reclaim your peace, and live from a place of grounded awareness, this message is for you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

Are your thoughts running the show without your permission? In this powerful spiritual talk, Rev Lee Wolak, author of The Power in You, explores how the mind constantly flips between remembering the past and imagining the future—and why that's only a problem when done unconsciously. You'll learn how to break free from habitual thinking, reclaim your role as the conscious chooser, and harness the power of presence to shape your life intentionally. Discover how to align thought with awareness, detach from fear-based stories, and live from a place of spiritual authority. This talk is for anyone ready to stop reacting to old programming and start creating from clarity, focus, and inner truth. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

In a world flooded with fear, distraction, and crisis—from civil unrest in California to senseless killing in Israel and Iran; how do we stay centered and spiritually grounded? In this powerful talk, Rev Lee Wolak, author of The Power in You, offers a bold reminder: your true power is not out there; it's within. When you return to the breath, the body, and the present moment, you reconnect to the unshakable core of who you are. This talk explores how to stay spiritually aligned no matter what chaos the world throws at you. You'll learn how to stop reacting to fear-based noise, reclaim your energy, and live from a place of deep inner peace, clarity, and personal truth. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

What if true intimacy isn't something you build—but something you reveal? In this powerful and direct spiritual talk, Rev. Lee Wolak explores how deep, meaningful connection is only possible when we let go of preconceived expectations and show up fully in the present moment. You'll discover how presence—not time—creates intimacy, and why letting go of performance, distraction, and control opens the door to real connection. Learn how to cultivate authentic relationships by releasing the need to impress and embracing the courage to be real. Whether you're seeking spiritual growth, healing in your relationships, or emotional clarity, this talk will help you reconnect with your inner truth and others from a place of stillness and sincerity. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

True intimacy doesn't come from history—it's born in presence. In this bold and eye-opening spiritual talk, Rev. Lee Wolak, author of The Power in You, reveals the real secret to deep, meaningful connection: showing up fully in the now. You'll discover why intimacy can't be planned, faked, or performed—and why your ability to be emotionally naked, honest, and present is the only doorway to authentic connection. If you've ever felt unseen or disconnected in your relationships, this message will help you shift from performing to being. Learn how to drop the mask, silence the mental noise, and meet life one breath, one truth, and one heartbeat at a time. Watch this talk to break through the illusion and experience the power of spiritual presence in relationships. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

Detox on a mind, body, spirit, and outer world level. We'll be covering the value of purification seasons in four parts. Honoring a renewal and reset every so often helps us stay intentional in how we want to live. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/supportMy reading* list: https://amzn.to/3ISqbEQThe Artist's Way: https://www.amazon.com/dp/B006H19H3M?linkCode=spc&tag=onamzanisaben-20&creativeASIN=B006H19H3M&asc_item-id=amzn1.ideas.67A2XAX2MKFG&ref_=aip_sf_list_spv_ofs_d_asin*Commission earned some links above may be an affiliate link, which means I may receive a commission for purchases made through my links.#CreateToLiberate 2:30 meditation 9:00 @thistlethisle the artist way amazon booklist

Success is a Double-Edged Sword | Smells Like Money Podcast S14 E4

How to recharge Mind, Body and Soul in Iceland, Anna Rosa Parker shares her insight. An Executive Coach at 9viti a Female and BIPOC led international leadership company. https://www.annarosaparker.com  https://www.linkedin.com/in/anna-rosa-parker

Alright there, coming up this Wednesday, April 30th, 2025, with my wonderful co-host, Tam Veilleux, over at Our Wellness Wisdom Podcast. Mark your calendars, folks, last Wednesday of the month, unless the calendar throws us a curveball with a Monday or Tuesday start!Now, as we gear up for our monthly deep dive, I've been pondering a couple of things I want you good folks to chew on. Think of it as gettin' your holistic engines revved up!Here are two probing questions for you to mull over before Wednesday:Reflecting on your daily rituals, where do you feel a disconnect between what you know is good for your well-being and what you actually do? What small, achievable step could you take this week to bridge that gap?Consider a recent physical or emotional discomfort you experienced. Instead of just treating the symptom, what deeper message do you believe your body or mind might be trying to communicate to you?These are just little seeds for thought, my friends. We'll be unpacking ideas like these and much more with Tam on Wednesday. You won't want to miss our chat/

Send us a textWelcome back Jam Fam!  Today we have a Mind, Body, Soul episode with the wonderful Nicole Sabella.  We talk confidence, training and all things to help contribute to well rounded dancers, including nutrition.  We hope you enjoy our chat with Nicole.Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider or registered dietitian before making changes to your nutrition, wellness, or lifestyle practices. Everyone's body is different—what works for one person may not work for another.Nicole Sabella is a multi-passionate dance professional! She toured the world as a core member of the Mark Morris Dance Group for a decade. Now, she's a dedicated dance educator, certified Integrative Nutrition Health Coach, Certified EFT Tapping Practitioner, and sought-after wellness workshop facilitator. Nicole founded The Nourished Dancer in 2020, offering one-on-one coaching and group workshops that empower dancers with practical tools and heightened inspiration to level up their dance lives from the inside out. She has led nutrition and wellness workshops at several distinguished dance institutions like Joffrey Ballet School and Princeton University Ballet, among others. Additionally, Nicole is currently on faculty teaching dance at New York City Ballet Outreach Programs and The School at Mark Morris Dance Group. It's an honor to contribute to the Make It Happen Academy!Thank you for listening Jam Fam! Make sure you follow us across social media and don't forget to like and subscribe anywhere you listen to your favorite podcasts!Facebook: JAM Joe and Michelle's Dance PodcastInstagram: jam_dance_podcastTwitter: @jamdancepodcastEmail: jamdancepodcast@gmail.com

Have you ever longed for just one more moment with someone you've lost? In this powerful and gentle guided meditation, we offer a sacred space to reconnect with those who have crossed over—through the heart, through intention, and through the eternal thread of love that never breaks. Whether you're seeking closure, comfort, or simply to feel their presence again, this experience is designed to support your spiritual awakening and healing journey. 

Water Conservation -Water: The Foundation of Life and Essential Strategies for a Sustainable FutureWater is an indispensable element for the sustenance of life on Earth, underpinning human health, agricultural productivity, and the delicate balance of diverse ecosystems. Its ready availability and safety are paramount for public health, facilitating hygiene practices that prevent a wide array of diseases, including diarrheal and respiratory infections, as well as neglected tropical diseases. #Sustainability, #SustainableLiving, #Environment, #EcoFriendly, #CleanWater, #WaterIsLife, #SustainableFuture,#WaterConservation, #SaveWater, #SavePlanet, #ReduceReuseRecycle, #WaterWise.,#Preparedness, #EmergencyPreparedness, #DisasterRecovery, #EmergencyPlanning, #BePrepared, #SurvivalTips, #HolisticHealth, #Wellness, #Healing, #NaturalHealth, #HealthyLifestyle, #MindBodySoul, BH Sales Kennel Kelp Holistic Healing Hour Virtual MallHost and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.   Join Grandpa Bill, your friendly guide to holistic health and well-being, on his journey of holistic health and personal growth.About Grandpa Bill:He curates a collection of trusted resources for your journey towards a healthier, happier you.He shares his wisdom and experiences in the realms of health, wealth, and well-being through his podcast and YouTube channel.With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements to meditation and spirituality.In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential.About the BH Sales Kennel Kelp Holistic Healing Hour Podcast and YouTube Channel:Hosted by Grandpa Bill.Features repeat guests who have been on the show monthly since 2023, including 2 domestic USA Maine-based guests.Provides a platform for sharing expertise and insights on holistic health and well-being.The Maine Virtual Mall:A free platform for repeat guests of Grandpa Bill's show.Offers a space for guests to connect and share their resources with a wider audience.Direct Affiliate Associations:Patriot Supply Link: https://contact Grandpa BillHealth Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296Healer.com: https://www.HealerCBD.com/?ref=11Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com,https://choosebigchange.com/Tim Doyle - Path to Oneness: https://thepathtooneness.com/Byron Athene: https://byronathene.com/Isabella Thor, NLP: https://isabellathor.com/Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/Holistic Actions: https://www.holisticactions.comDr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/Raquel Spring: https://www.raquelspring.com/Dr. Christiane Northrup: https://truenorthdr.substack.comDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice,

Welcome to the Chiron Wounded Healer Meditation | Heal Your Original Wound & Activate Your I AM Presence by me, Crystal of The Psychic Soul Meditations. In this guided meditation, journey into quantum healing to identify and heal your original wound, connect with Chiron—the Wounded Healer—and powerfully activate your I AM presence.✨ What You'll Experience:

In this episode of the Reluctant Medium Podcast, the host interviews Dr. Caroline Huarte, a licensed clinical psychologist and board-certified behavior analyst, who has transformed the host's health journey. Dr. Caroline shares her personal and professional experiences, emphasizing the importance of nutrition, holistic health, and tapping into the body's innate wisdom. She discusses the significance of digestion, blood sugar regulation, hydration, and the impact of a bio-individual approach to wellness. Tune in to learn more about Dr. Caroline's unique blend of nutritional psychology and integrative mental health practices, and discover practical tips for achieving a balanced and vibrant life.Connect with Dr. Carolinewww.nourishandflourispsych.comInstagramConnect with Dr. Maria, The Reluctant MediumInstagramYouTubehttps://www.thereluctantmedium.usLike the show? We'd love to hear your thoughts! Please rate/review the show here:https://lovethepodcast.com/thereluctantmedium

Have you ever found yourself completely overwhelmed, frustrated, or stuck in a cycle you can't seem to break? You may feel your body tense up, your mind race, or  feel paralyzed by indecision. You know you're triggered, but you're not so sure what to do next. In this episode of The Modern Phoenix, Gervase dives into what it actually takes to move through a trigger, not just from a logical, intellectual place, but through a somatic and soul strategy that allows you to shift your nervous system and return to a state of clarity, empowerment, and ease. This is not your basic “identifying triggers” surface-level episode. This is about integration - learning to recognize, resource, and regulate yourself in real-time so you stop spinning in mental loops and start embodying a new way of being. Listen in as Gervase shares how to move from an activated state into a place of true self-knowing and safety, so that the next time a trigger hits, you'll know exactly how to navigate it. If you're tired of being hijacked by your triggers and ready to move through them with ease, grace, and actual solutions, hit play now. And if you're feeling called to go deeper, Gervase's Inner Knowing Mastermind is now open! Check out the links below for more info. What you'll learn: Why knowing about triggers isn't enough (and what actually shifts them) The biggest mistake we make when trying to "fix" a triggered state How to recognize and work with your body's activation responses (fight, flight, freeze, fawn) A simple question to ask yourself when you're overwhelmed and don't know what to do How resourcing yourself properly can completely shift how you experience triggers in the future Why emotional intelligence isn't just a mental game, but a Mind-Body-Soul strategy *NEW* The Inner Knowing Mastermind. A sacred space to develop unshakable self-trust and body and soul-led intuition   This 8 week group coaching/ live training experience is designed to give you access to your deepest, most profound truth, and help create a life that makes YOU most happy (instead of all the pushing, pretending and people-pleasing that creates so much stress and incongruence now).   If you are a woman who has “it all” but still feels something is wrong despite all you've “done right,” this mastermind is for you.    G will help you unlearn the conditioning that keeps you trapped, and tap into your soul-voice and body wisdom to live a life of authenticity, freedom and feeling fucking good.    It's time you get to be who you REALLY are, not who *they* told you to be.  Follow Gervase Connect with Gervase on Instagram: www.instagram.com/themodernphoenix Visit her website: https://www.gervasekolmos.com/   

Join Wendy Selvig to learn about the QUEEN of essential oils, Rose oil. Wendy is a level 2 NAHA Professional Certified Aromatherapist, and a Certified Aromatherapy Coach. If you are interested in learning about the brand of oils that Wendy uses and how to grow a business with essential oils, reach out to her at info@theoilyacademy.com. Become a Certified Aromatherapist at TheAromaScienceAcademy.com - get $100 off the course with the coupon code: FRIEND.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-oily-academy-natural-health-podcast--4336811/support.

Doro and Tricia welcome Dr. Louise Swartswalter to talk about her transformative journey from being a teacher to becoming a naturopathic doctor and frequency medicine pioneer. She introduces her unique BRAIN system that integrates physical health, emotional healing, and spiritual alignment, emphasizing the importance of purpose in achieving wellness. Dr. Swartswalter leads Doro and Tricia through a brain-soul session where they confront emotional trauma and use energy healing techniques to rewire their brains and complete the process of overcoming the residual harm of those early experiences. Dr. Swartswalter guides listeners through a vulnerable process, highlighting the transformative power of positive affirmations and community support.

Ethan Pompeo from Green Valley Nutrition Joins Grandpa Bill Today, Get ready for an inspiring story of resilience and natural healing! Grandpa Bill is thrilled to welcome Ethan Pompeo, a first-time guest, to the BH Sales Kennel Kelp Holistic Healing Hour Podcast and YouTube channel @billholt8792 Ethan's journey is a powerful testament to the body's ability to heal and the importance of taking control of your health.Grandpa Bill today overviews a prelude of an upcoming appearance on my podcast -Holistic Healing: Ethan's Story:Ethan's life took an unexpected turn when he was diagnosed with PANDAS, an autoimmune disease, as a child. His family, seeking answers, turned to conventional medicine, but the prescribed pharmaceuticals brought more side effects than relief. After a decade of struggle, Ethan took charge of his own health journey. Discovering the power of CBD oil, he experienced significant relief from his tics and found a renewed sense of focus and well-being. Now, with a background in science and technology, Ethan is dedicated to transforming lives through his company, which provides simple and effective wellness solutions. As a registered disability-owned business, his company offers honest, clean, and authentic natural supplements.From PANDAS to Purpose: Ethan's Journey to Holistic Wellness The Power of CBD: One Man's Fight Against Autoimmune Disease Holistic Healing: Finding Natural Solutions for a Healthier Life Taking Control of Your Health: An Inspiring Story of Resilience CBD and Beyond: Exploring Natural Wellness Solutions https://www.greenvalleynutrition.com/My Guest Today is Ethan Pompeo CEO- Green Valley Nutrition,Welcome from Charlottesville, VA  We will take look at his website & FAQ Page Grandpa Bill will be asking Ethan The Following Questions Ethan, you faced a long and difficult journey with PANDAS. Can you describe what it was like navigating the medical system as a child and what ultimately empowered you to take control of your health? Your company emphasizes an "honest, clean, and authentic approach" to supplements. What does that mean to you, and how does it differentiate your products in a crowded market?Many people are curious about CBD. Can you share your personal experience with CBD and how it has impacted your life? What advice would you give to someone considering trying CBD for the first time?You mentioned the importance of a holistic lifestyle. What are some key elements of a holistic approach to wellness that you incorporate into your daily life, and what benefits have you experienced?Your company emphasizes an "honest, clean, and authentic approach" to supplements. What does that mean to you, and how does it differentiate your products in a crowded market?Many people are curious about CBD. Can you share your personal experience with CBD and how it has impacted your life? What advice would you give to someone considering trying CBD for the first time?You mentioned the importance of a holistic lifestyle. What are some key elements of a holistic approach to wellness that you incorporate into your daily life, and what benefits have you experienced?

Happy Sunday! Welcome to a special episode of the BestieTalkPodcast!

Have you ever wished you could access deeper guidance, clarity, and understanding about your life's purpose? What if there was a way to tap into an infinite source of wisdom—one that holds the answers to your past, present, and future?In this episode, we dive into the mystical and transformational world of the Akashic Records with the extraordinary Krista Rauschenberg. As an advanced Akashic reader and breathwork practitioner, Krista's work is about much more than just insight—it's about release, reform, and realignment.Through her practice, she has helped individuals, couples, and even corporations unlock a level of clarity and support they never thought possible. Krista also recently launched the first season of her podcast, Beginner's Guide to the Third Eye, which explores spiritual experiences and the dedicated practitioners guiding people on transformative paths.What You'll Learn in This Episode:✨ What are the Akashic Records? Understanding this energetic archive of your soul's journey✨ How do Akashic readings work? What to expect and how to prepare✨ Breathwork & Sound Therapy: How they enhance healing alongside Akashic work✨ Krista's Journey: From skepticism to spiritual awakening—how she embraced her calling✨ Practical Tips: How to start exploring the Akashic Records on your ownKrista also shares how the Akashic Records are becoming more accessible to everyone, and how our collective consciousness is shifting to integrate this ancient wisdom.More from Krista Rauschenberg:

Topics:  Valentine's Day, Mind/Body/Soul, God & The Journey BONUS CONTENT: Humility   Quotes: “All of this is really suspect.” “Think about trusting God.” “We have to guard our minds.” “What you are paying attention to is everything.” . . . . Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredients and even the way you prepare your meals. Whether you consider yourself a home chef or someone who's better off leaving the kitchen to others, this episode is for youIn this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Chef Whitney Aronoff, founder of High Vibration Foods, to explore how the food we choose influences our physical health and our emotional and spiritual balance. From selecting fresh, in-season ingredients to understanding the power of ancestral diets, Chef Aronoff shares her journey of holistic healing through understanding food. This conversation dives deep into the concept of high-vibration food—what it is, why it matters, and how you can incorporate it into your daily life. Jenn and Whitney discuss everything from food industry pitfalls and shopping for healthy ingredients to the benefits of soaking grains and investing in quality kitchen tools. Plus, Chef Aronoff reveals how simple changes in food preparation can enhance digestion and nutrient absorption. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:24] Whitney Aronoff shares how she discovered holistic healing[9:48] Laying the foundation for high-vibration food[15:07] Understanding the food industry[23:07] How to shop for quality food[29:50] Discussion of sprouting grains and buying food out of season[31:38] Seasonal foods and investing in quality kitchen equipment[38:14] Spices and herbs and how they affect traditional food preparation[39:10] Organic vs. non-organic: it's not just about how it's grown.KEY TAKEAWAYS: Food is sustenance and energy influencing our physical, emotional, and spiritual well-being. Eating high-vibration, fresh, and in-season foods can enhance overall health and balance.Modern food processing and eating habits can contribute to health issues. Studying ancestral diets and eating warm, whole foods can heal digestive problems and improve overall well-being.Soaking grains, nuts, and certain foods before consumption can improve digestion, reduce allergens, and enhance nutrient absorption. This simple preparation step can make foods easier on the body and maximize their health benefits.Investing in high-quality kitchen equipment and fresh, organic ingredients enhances the cooking experience and improves food quality, taste, and overall health.QUOTES:         “When you eat more fresh and seasonal food, you feel lighter, you feel fresher, you need less of it because it's transferring more energy to you.” Whitney Aronoff[6:48] “I wanted to learn how my ancestors ate traditionally. Because that fueled them and allowed them to live long, healthy lives and for their offspring to prosper.” Whitney Aronoff[12:54] “Eating is a transfer of energy. What we consume impacts our physical, mental, emotional, spiritual health, like every aspect of health.” - Jenn Trepeck[32:52] “You can Google, I live [here], what fruits and vegetables are in season right now.” - Jenn Trepeck[ 34:56] ”Blanching and roasting are my go-to's when I feel like I'm making food versus cooking because cooking is a ton of pots and pans and a ton of ingredients.” - Jenn Trepeck[37:57] “I think spices are one of those ingredients similar to oil where people don't understand that it should be one ingredient; you expect it to be one ingredient, so we don't read the label.” Jenn Trepeck[43:01] “The quality of the ingredients creates the quality of the food experience in eating it and tasting it; the quality of our energy and our lives.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramFats, Plants and UsSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES: Whitney Aronoff - InstagramStarseed Kitchen - WebsiteHigh Vibration Living - PodcastHigh Vibration FoodsGUEST BIOGRAPHY: Chef Whitney is a personal chef who crafts custom meal plans for clients, guiding them toward their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attending culinary school at The Natural Gourmet Institute in New York City. By studying Eastern and Western healing philosophies with food, she uncovered the root causes of her suffering. Her blog, Starseed Kitchen, shares seasonal high-vibration recipes and her line of organic spice blends, High Vibration Foods, which she launched in 2020 and is now available at Erewhon Market. Whitney firmly believes that the healthiest meal one can eat is the one prepared at home. Chef Whitney's goal is to share her culinary knowledge to empower people to cook nourishing meals in their kitchens.

Ethan Pompeo Get ready for an inspiring story of resilience and natural healing! Grandpa Bill is thrilled to welcome Ethan, a first-time guest, to the BH Sales Kennel Kelp Holistic Healing Hour Podcast and YouTube channel (@billholt8792) on March 4th. Ethan's journey is a powerful testament to the body's ability to heal and the importance of taking control of your health. Ethan's Story: Ethan's life took an unexpected turn when he was diagnosed with PANDAS, an autoimmune disease, as a child. His family, seeking answers, turned to conventional medicine, but the prescribed pharmaceuticals brought more side effects than relief. After a decade of struggle, Ethan took charge of his own health journey. Discovering the power of CBD oil, he experienced significant relief from his tics and found a renewed sense of focus and well-being. Now, with a background in science and technology, Ethan is dedicated to transforming lives through his company, which provides simple and effective wellness solutions. As a registered disability-owned business, his company offers honest, clean, and authentic natural supplements. Grandpa Bill will Ask: Ethan, you faced a long and difficult journey with PANDAS. Can you describe what it was like navigating the medical system as a child and what ultimately empowered you to take control of your health? Your company emphasizes an "honest, clean, and authentic approach" to supplements. What does that mean to you, and how does it differentiate your products in a crowded market?: 3.Many people are curious about CBD. Can you share your personal experience with CBD and how it has impacted your life? What advice would you give to someone considering trying CBD for the first time? 4.)You mentioned the importance of a holistic lifestyle. What are some key elements of a holistic approach to wellness that you incorporate into your daily life, and what benefits have you experienced?

When it's deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nervous system regulation opened new paths to healing and inner transformation. As she recounts pivotal moments that shaped her understanding of herself, she shares the profound power of trauma responses, intuition, inner child healing, and more, inviting you to look beyond conventional therapy practices and consider your own unique path to healing. What you'll learn: The strengths and limitations of talk therapy that led Gervase to explore mind-body-soul healing The role of somatic practices and nervous system regulation in mental health What it means to understand and address trauma responses through body awareness Why shifting from self-fixing to self-tending is crucial for healing The importance of integrating mind, body, and soul in any healing journey How to embrace the complexity of healing and look beyond conventional therapy practices. New to the idea of Mind-Body-Soul integration? Start by dropping into your body wisdom with a Somatic Soul Session: For the first time ever, current, past and new clients can enjoy a 60 minute session with Gervase to set intentions for the New Year, get clear and focused when you feel stuck and overwhelmed, or address any persistent problems that keep recurring. Get unstuck and tap into your body wisdom. On sale through January. Buy it now, use it any time this year:  https://gervasekolmos.podia.com/f1c7c21a-5772-4222-bf65-7bac78672c33/buy Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/