Podcasts about sleep hypnosis

In tonight's sleep hypnosis with Jessica, you're invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowing your subconscious mind to take over while you rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Adam works with a client to help them sleep well while reducing anxiety, to become more optimistic and resilient. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to your mystical journey into the Crystal Cave, a place of wonder and enchantment. As you prepare to embark on this hypnosis for deep sleep journey, allow yourself to relax and unwind, feeling the weight of the day slowly lifting from your shoulders.In this hypnotic journey, you will be transported to a world of shimmering crystals, sparkling in the gentle glow of flickering candles. The air is filled with a soft, ethereal mist, and the sound of trickling water echoes through the caverns.As you step deeper into the cave, you feel a sense of peace and calm washing over you. Your mind is clear, and your body is relaxed, as you continue on your journey through this mystical realm.With each step you take, you feel yourself becoming more and more attuned to the mystical energy of the cave. You can feel the crystals pulsing with energy, radiating a gentle glow that illuminates your path.As you move deeper into the heart of the cave, you come upon a vast crystal chamber, filled with shimmering walls of light. The air is thick with magic, and you feel yourself becoming more and more entranced by the beauty of the crystal formations surrounding you.In this hypnotic journey, you will explore the depths of the crystal cave, guided by the power of progressive muscle relaxation, as you drift deeper and deeper into a state of restful sleep.

Welcome to our channel, where we invite you to experience the mystical beauty of Rivendell, a place straight out of J.R.R. Tolkien's masterpiece, The Lord of the Rings. In this video, we will guide you through a transformative journey of Yoga Nidra, set amidst the serene and enchanting surroundings of Rivendell.Yoga Nidra is a deeply relaxing form of meditation that helps you achieve a state of conscious deep sleep. As you immerse yourself in the sights and sounds of Rivendell, our expert guide will lead you through a series of gentle movements and breathwork, gradually easing you into a state of profound relaxation.With the help of visualization and guided imagery, you will be able to explore the magical and mystical surroundings of Rivendell, while also experiencing a deep sense of inner calm and tranquility. As you connect with your breath and allow yourself to fully let go, you will be able to release stress, anxiety, and negative thoughts, replacing them with feelings of peace, harmony, and balance.Whether you are a fan of The Lord of the Rings or simply looking for a unique and transformative meditation experience, this video is for you. So, come with us on a journey to the mystical land of Rivendell, and discover the power of Yoga Nidra for yourself.

In tonight's sleep hypnosis with Jessica, we reflect on the life and legacy of the late Diane Keaton, the unforgettable star of "Annie Hall". Through hypnosis-backed storytelling, Jessica revisits how Keaton's unconventional charm and originality made her a cultural icon - inviting you to relax as the story of this remarkable woman unfolds. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Step into a mystical forest illuminated by the gentle glow of fireflies. This sleep hypnosis journey with Andrew Green guides you into a world of deep tranquility and peace. As you walk beneath towering trees, hear the soft chirping of crickets and the rustle of leaves in the cool night air. With each step, glowing fireflies appear, lighting your path and easing your mind.As the hypnotic voice leads you deeper, your body softens, your thoughts fade, and the forest embraces you in calm. Drift into restful, restorative sleep, and awaken feeling refreshed, clear, and renewed.

 Warning: This hypnosis session is designed for deep relaxation and sleep. Do not listen while driving, operating machinery, or performing any tasks requiring attention or focus. Find a safe, comfortable place to lie down and relax fully.Struggling to quiet your racing mind at night? Episode 240 gently guides you to release the day's thoughts, to-do lists, and worries, handing them over to your brilliant unconscious mind to process while you rest.As soothing background rain sounds wash every concern away, you'll drift into deep, peaceful sleep easily and naturally.What You'll Experience:A calming handover: Trust your subconscious to solve problems overnight so you don't have to stay awake "figuring it out."Gentle release: Let go of stress, overthinking, and the need to stay alert.Rain-infused relaxation: The steady rain backdrop helps melt tension and invite profound rest.Perfect for busy minds, overthinkers, or anyone who lies awake replaying the day. Wake up refreshed and ready for the day!  Connect & Go Deeper: Visit https://www.adriannehart.com/ to contact me, explore more sessions, or join my group hypnosis experiences for lasting transformation. Follow the podcast for sleep hypnosis & mindset shifts. Love it?Leave a review and share how it helped you drift off to dreamland.#SleepHypnosis #DeepSleep #RainSounds #LetGoOfWorries #HandOverToSubconscious #GuidedSleepMeditation #FallAsleepFast #StressRelief #HypnosisForSleep #RestfulSleep

Drift into the lush, peaceful world of the Shire in this cinematic sleep hypnosis journey inspired by The Lord of the Rings. Perfect for anyone who struggles to quiet a busy mind at night, this experience gently guides you through rolling green hills, cozy hobbit homes, and the comforting magic of Bilbo's homeland.As your body softens and your thoughts fade, you'll feel deeply safe, grounded, and serene. Tension melts away, replaced with warmth and calm. By morning, you'll awaken refreshed, clear-headed, and restored—like you've returned from a peaceful adventure.

Welcome to our newest sleep hypnosis video featuring the soothing sounds of a tranquil waterfall. Let yourself be transported to a peaceful oasis as you drift into a deep, restful sleep. Our hypnotic suggestions will guide you into a state of complete relaxation, while the gentle sounds of the waterfall create a serene and calming atmosphere.As you listen to the sound of the water, allow your mind to clear and your body to relax. Imagine yourself standing at the base of the waterfall, feeling the mist on your skin and the cool breeze in the air. As you take a deep breath, you begin to feel a sense of tranquility wash over you.Our hypnotic induction will help you let go of any stress or tension you may be holding on to, allowing you to enter a state of deep relaxation. With each passing moment, you'll feel yourself drifting closer to sleep, your mind and body becoming increasingly at ease.As you begin to feel yourself falling into a peaceful slumber, you can rest easy knowing this video will guide you through the night, helping you stay in a restful, rejuvenating sleep state.So sit back, relax, and allow yourself to be carried away by the tranquil sounds of the waterfall and the soothing voice of our hypnotic guide. Sweet dreams.

In tonight's sleep hypnosis with Jessica, we're reflecting on relationships that pull us out of alignment with ourselves. Gently exploring the difference between dramatic intensity and steady, supportive love, this meditation helps you reconnect with your inner strength and dignity - and let your own quiet clarity guide the way forward. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.I've created this sleep hypnosis session to gently support the resetting of your nervous system as you rest. Through calm guidance and subtle suggestion, this recording is designed to help your body move out of alertness and into deeper restoration, allowing you to drift into steady, uninterrupted sleep while encouraging greater balance and ease in the days ahead.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Inner Balance - Elm Lake - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Struggling to find deep, rejuvenating sleep? This sleep hypnosis session will help you release tension, revitalize your health and wake strong and renewed. Perfect for anyone dealing with financial stress, anxiety or troubles sleeping. As you drift into deep sleep tonight, I'll guide you through gentle hypnotic suggestions to help your unconscious mind process and improve your overall well-being and abundance. You'll experience deep hypnotic relaxation while your unconscious mind does the healing work naturally. This session is ideal for: ✨ Anyone struggling to fall asleep ✨ People carrying stress or worry about money ✨ Those who want to wake up feeling healthy and strong

Welcome to our virtual Himalayan mountain retreat where we combine the power of sleep hypnosis and the tranquility of nature to help you achieve deep relaxation and inner peace.In this guided sleep hypnosis session, we will take you on a journey of the mind, body, and soul. Surrounded by the breathtaking beauty of the Himalayan mountains, you will be gently guided into a state of deep relaxation where you can let go of all your worries and allow yourself to drift into a restful sleep.You will wake up feeling refreshed, rejuvenated, and ready to face the day ahead. So, sit back, relax, and allow yourself to be transported to a peaceful and serene Himalayan mountain retreat where you can let go and experience the healing power of sleep hypnosis.

Indulge in the ultimate relaxation experience with "Galactic Dreams: Cosmic Spa Retreat and Deep Sleep Hypnosis." In this enchanting video, you will be transported on a journey through the cosmos to a galactic spa beyond our earthly realm. Imagine yourself floating among the stars, surrounded by the vastness of the universe, as a soothing voice and mesmerizing visuals guide you into a state of pure relaxation.You will feel the soothing warmth of cosmic energy enveloping your body, easing away any tension or stress that you may be carrying. As you travel through the cosmos, you will visualize yourself approaching a stunning cosmic spa retreat, where you will be pampered with celestial treatments tailored to your specific needs.As you step into the cosmic spa, you will be enveloped in a symphony of sights, sounds, and sensations that will captivate your senses. You will be surrounded by healing pools of stardust, and celestial lights that dance and twinkle in mesmerizing patterns. You will feel the gentle caress of cosmic breezes, soothing your skin and calming your mind.Let the wonders of the universe guide you into a deep and restful sleep, and awaken feeling renewed and re-energized with "Galactic Dreams: Sleep Hypnosis for a Cosmic Spa Retreat."

(Overnight | Voice Only) Try and Stay Awake | Sleep Hypnosis | Jason Newland | 1st March 2026 by Jason Newland

(Overnight | Music) Try and Stay Awake | Sleep Hypnosis | Jason Newland | 1st March 2026 by Jason Newland

This sleep hypnosis is designed for anyone who feels physically tense or mentally overstimulated at the end of the day. As you journey along the Nile River beneath the desert stars, progressive muscle relaxation gently guides your body to release stored tension, one area at a time. With slow pacing, calming imagery of ancient temples and moonlit pyramids, and steady breath cues, your nervous system begins to settle naturally. Ideal for bedtime, this experience helps you unwind deeply so you can fall asleep feeling lighter, grounded, and restored.

After a long day when your body feels tense or your mind won't quite power down, this sleep hypnosis invites you into the warm stillness of ancient Roman baths at sunset. Designed for bedtime, it's especially supportive if you feel overstimulated, restless, or physically tight as you prepare to sleep.You'll be guided to soak in mineral-rich waters overlooking the rooftops and domes of Rome as the sun sinks into golden light. Through progressive muscle relaxation, steady breathing cues, and intentional pauses, your body begins to release layer by layer. Warm stone, rising steam, and soft evening air create a grounded, luxurious atmosphere that encourages deeper physical surrender.The tone is calm and unhurried. The pace is slow and steady. As the skyline darkens and the water grows still, your nervous system gradually shifts out of effort and into restoration.By the end of the session, you may notice your breathing slower, your muscles softer, and your thoughts less urgent. This track is designed to help you fall asleep naturally and wake feeling more rested and centered.

In tonight's sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

If your mind feels overstimulated at night or your thoughts keep moving long after you've turned off the lights, this sleep hypnosis offers a slower rhythm to follow. Designed for bedtime, it's especially supportive when you feel tense, mentally busy, or disconnected from your body.In this session, you're guided into a vast, midnight-blue stillness where you gently “conduct” a symphony of stars. With steady pacing, intentional pauses, and subtle rhythmic breathing cues, your nervous system begins to match a calmer tempo. The imagery is expansive yet grounded — soft starlight, distant galaxies, and waves of golden harmony moving outward and settling into quiet.The tone is warm and steady. The energy is slow and soothing. As the experience unfolds, you may notice your breathing deepen, your muscles soften, and your thoughts lose urgency.By the end, the goal isn't to force sleep — but to guide you into harmony with it. Many listeners drift off naturally, feeling calmer, lighter, and more aligned within.

(Overnight | Voice Only) Turn Off Your Mind & Sleep | Sleep Hypnosis | Jason Newland | 19th February 2026 by Jason Newland

(Overnight | Voice Only) Extreme Deep & Confusing Sleep | Relax & Sleep Hypnosis | Jason Newland | 16th February 2026 by Jason Newland

(Overnight | Music) Extreme Deep & Confusing Sleep | Relax & Sleep Hypnosis | Jason Newland | 16th February 2026 by Jason Newland

(Overnight | Voice Only) Healing While You Sleep | Sleep Hypnosis | Jason Newland | 17th February 2026 by Jason Newland

(Overnight | Music) Healing While You Sleep | Sleep Hypnosis | Jason Newland | 17th February 2026 by Jason Newland

(Overnight | Music) Turn Off Your Mind & Sleep | Sleep Hypnosis | Jason Newland | 19th February 2026 by Jason Newland

(Overnight | Voice Only) Healing Body Scan | Sleep Hypnosis | Jason Newland | 23rd February 2026 by Jason Newland

(Overnight | Music) Healing Body Scan | Sleep Hypnosis | Jason Newland | 23rd February 2026 by Jason Newland

Struggling to find deep, rejuvenating sleep? This sleep hypnosis session will help you release tension, revitalize your health and wake strong and renewed. Perfect for anyone dealing with stress, anxiety or troubles sleeping. As you drift into deep sleep tonight, I'll guide you through gentle hypnotic suggestions to help your unconscious mind process and improve your overall well-being. You'll experience deep hypnotic relaxation while your unconscious mind does the healing work naturally. This session is ideal for: ✨ Anyone struggling to fall asleep ✨ People carrying stress or worry ✨ Those who want to wake up feeling healthy and strong

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If your mind feels restless at night or your body won't fully relax, this guided sleep hypnosis is designed for you. Set beneath the glow of the Northern Lights, this session uses progressive muscle relaxation and gentle sleep talk-down techniques to release tension and quiet anxious thoughts. The pacing is slow and steady, with intentional pauses that help your nervous system settle naturally. Ideal before bed after a stressful day, this journey leaves you calmer, lighter, and ready to drift into deep, restorative sleep.

Health & Fitness - Sleep Hypnosis, Meditations and Bedtime Stories

Welcome, I'm so glad you're here. Tonight, imagine yourself resting beside a quiet campfire, the warmth steady and comforting as the night sky stretches peacefully above you. In this gentle Yoga Nidra session, we'll use slow progressive relaxation to soften each muscle and calm each thought, like tension melting into glowing embers. My voice will guide you at an easy, reassuring pace, helping your nervous system settle and your breath deepen naturally. Let the warmth of the fire hold you as you drift into deep, restorative sleep.

In tonight's sleep hypnosis with Jessica, we return to the steadying practice of gratitude. In uncertain times, this relaxing session reminds you that while the world may feel chaotic, you still have agency within your own mind. Through relaxed reflection, Jessica guides you to actively cultivate appreciation - softening stress, strengthening resilience, and easing you into rest with a calmer, steadier outlook. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Inspired by Beyond Anxiety, this sleep hypnosis is designed for anyone who feels trapped in the constant effort to manage their own mind. If you go to bed trying to calm yourself, solve your worries, or control your thoughts, this session gently guides you toward something different. Through slow pacing, grounded language, and nervous system–soothing rhythm, you'll explore what happens when you stop trying to eliminate anxiety and instead allow your body to settle on its own. As effort softens, safety returns. You'll fall asleep feeling steady, lighter, and quietly at ease.

Inspired by The Subtle Art of Not Giving a..., this sleep hypnosis is designed for anyone who feels mentally exhausted from trying to manage everything at once. If your mind keeps replaying worries, responsibilities, or other people's problems at night, this experience helps you gently let go. With calming guidance, slow pacing, and deep relaxation, your nervous system learns that you don't have to carry it all to be a good person. As you sleep, mental noise softens, priorities become clearer, and you rest more deeply—so you wake up feeling lighter, calmer, and focused on what truly matters.

(Overnight | Music) Relaxing Body Scan | Relax & Sleep Hypnosis | Jason Newland by Jason Newland

(Short | Music) Relaxing Body Scan | Relax & Sleep Hypnosis | Jason Newland by Jason Newland

(Overnight | Voice Only) Relaxing Body Scan | Relax & Sleep Hypnosis | Jason Newland by Jason Newland

(Short | Voice Only) Relaxing Body Scan | Relax & Sleep Hypnosis | Jason Newland by Jason Newland

(Long | Music) Relaxing Body Scan | Relax & Sleep Hypnosis | Jason Newland by Jason Newland

(Long | Voice Only) Relaxing Body Scan | Relax & Sleep Hypnosis | Jason Newland by Jason Newland

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.Hello listeners and thank you for being here and for your on-going support! I've had a few requests recently for a shorter sleep session, so this is a 30-minute “sleep talk down”, to help you drift off as gently (and as quickly!) as possible. I hope you enjoy it.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Inner Balance - Elm Lake - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Struggling to find deep, rejuvenating sleep? This sleep hypnosis session will help you release tension, revitalize your health and wake strong and renewed. Perfect for anyone dealing with health anxiety or low energy. As you drift into deep sleep tonight, I'll guide you through gentle hypnotic suggestions to help your unconscious mind process and improve your overall well-being. You'll experience deep hypnotic relaxation while your mind does the healing work naturally. This session is ideal for: ✨ Anyone struggling with their energy ✨ People carrying stress or worry ✨ Those who want to wake up feeling healthy and strong

This sleep hypnosis is created for bedtime, when you're ready to let the day fall away and be gently guided into rest. Through progressive muscle relaxation and soothing hypnotic guidance, your body is invited to soften, release tension, and feel at ease.As you relax, you're carried into the feeling of a warm tropical night in Bora Bora — calm water nearby, gentle air on your skin, and nothing left to do or manage. Soft imagery, affirmations, and unhurried pacing help you feel safe, supported, and free to drift.Many listeners fall asleep naturally and wake feeling lighter, calmer, and quietly restored — as if they've been held by the night itself.Use this track whenever you want to feel cared for and guided into peaceful, effortless sleep.

In tonight's sleep hypnosis with Jessica, we explore love from the inside out. Rather than romance, this meditation centres around self-love as something quiet and natural - a state of inner ease that allows real connection to grow. Jessica guides you toward letting go of inner conflict and settling back into yourself, creating space for rest, clarity, and genuine renewal. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Do you find it difficult to relax and unwind at the end of a long day? Are you craving a peaceful escape from the hustle and bustle of daily life? Our latest sleep hypnosis video is just what you need. Join us on a journey to a tranquil treehouse, nestled high above the world below. As you settle in among the branches and leaves, you'll be guided through a series of hypnotic suggestions designed to ease your mind and body into a state of deep relaxation. With soothing sounds and peaceful imagery, you'll be transported to a world of calm and tranquility, where the stresses of daily life simply melt away. Whether you're struggling with insomnia, anxiety, or simply need a little help winding down at the end of a busy day, our "Escape to a Tranquil Treehouse and Sleep Soundly with Hypnosis" video is the perfect solution. So close your eyes, take a deep breath, and let yourself be carried away to a world of peace and relaxation.

Struggling with a troubled mind that keeps you awake at night? This sleep hypnosis session will help you release tension, revitalize your health and wake strong and renewed. Perfect for anyone dealing with health anxiety or low energy. As you drift into deep sleep tonight, I'll guide you through gentle hypnotic suggestions to help your unconscious mind process and improve your overall well-being. You'll experience deep hypnotic relaxation while your mind does the healing work naturally. This session is ideal for: ✨ Anyone struggling with their health ✨ People carrying physical illness or discomfort ✨ Those who want to wake up feeling healthy and strong

In tonight's hypnotic bedtime story with Jessica, you're gently carried into the windswept stillness of the English moors, through a calming retelling of Wuthering Heights by Emily Brontë. With softened language and an unhurried pace, this episode explores misty landscapes, quiet interiors, and the slow rhythm of life on the moors - allowing the intensity of the story to settle into something peaceful and grounding for sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

In tonight's sleep hypnosis with Jessica, you're invited to drift into the otherworldly stillness of Joshua Tree National Park. Through gentle imagery and relaxed pacing, this soothing journey explores wide desert skies, ancient rock formations, and the quiet magic of a place that feels far from everyday life - guiding you into deep rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe