Podcasts about sleep hypnosis

Tonight's Sleep Hypnosis with Jessica is designed to help to heal family issues, and the wounds that we can carry from generation to generation. Through both nature and nurture, we pick up our families' strengths, talents and weird birthmarks. But we can also pick up the suffering from previous generations, even when we don't experience the same circumstances. It can be difficult to rise above or transmute that pain, and because it's carried by our loved ones, we can feel guilty even trying to. First, we'll start with some relaxing insight from Jessica (00:00-03:20) Before tonight's Sleep Meditation (03:20-36:01) But first, credit where credit is due: This hypnosis is based on a technique I learned from a teacher of Jessica's, Donna Macallum, on a course she runs called the 7 Levels of Abundance, and she learned it from Tanya Mayburgh, who is a family constellations master trainer. It was also a response to a request Jessica received on instagram from Madeline, from Juneau Alaska. Hope this helps you Madeline, and all of you Sleep Wavers. You don't have to have experienced any family problems, or trauma, in order to benefit from this exercise. When Jessica first did it, it gave her a really profound feeling of peace and appreciation for my ancestors, and forged a beautiful connection to them all.   Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

This is a guided sleep hypnosis designed to induce lucid dreaming. We will relax your body into a restful sleep and then work on making your mind aware in the dream so that you can take control and fly. The binaural beats in the background will help you focus into the right frequency.

In tonight's Sleep Hypnosis with Jessica, we will be falling asleep on a train, leaving the busy city and trundling out into the rolling countryside.  First, we'll start with some relaxing insight from Jessica (00:00-03:25) Before tonight's Sleep Hypnosis (03:25-49:20) Don't you love the feeling of being on a train? With the gentle shifting and wobbling, that gently rocks you to sleep like a baby... Being on a train is a shared experience, it's grounded and casual. And, if there is nowhere for you to be rushing to, and delightful views drifting past the window, it can be extremely relaxing. So, tonight, listen to the click clack of the tracks, hunker down in your comfy seat, and enjoy the journey towards sleep.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

This is a guided sleep hypnosis designed to help you shed the layers of limitation in your subconscious and allow you to awaken fully.Listen to this hypnosis for at least 21 days for maximum effect. You will notice a definite lift in your experience.

In tonight's Sleep Hypnosis with Jessica we will be revisiting gratitude. The practice of gratitude is easy to fall out of, and it is so important. Gratitude hijacks the brain and points it decisively towards the positive. And this can be life changing. First, we'll start with some relaxing insight from Jessica (00:00-03:59) Before tonight's Sleep Hypnosis (04:30-40:28) As you drift off, turn your mind towards creating a gratitude list with Jessica, enjoying how easy it is to feel good, and how delicious it is to feel good. Feel how empowering it is to practice feeling good as a practice, as opposed to sitting around waiting for something to happen to MAKE you feel good. You never have to wait. Good feeling is yours to be enjoyed, anytime. It's one of your human superpowers. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

In tonight's Sleep Meditation with Karissa, we will create a quiet space in our minds, where we can release our regrets. Let's let go of the questions and instead settle into the stillness of now so that we can begin tomorrow refreshed and more able to face whatever comes our way.  First, we'll start with some relaxing insight from Karissa (00:00-04:35) Before tonight's Sleep Hypnosis (04:35-35:12) Tonight's meditation will release you from the negative effects of regret. Instead of dwelling on your regret, accept it. When you acknowledge that regret is a natural part of life, you are freed from becoming trapped by those very natural and even useful thoughts. Regrets are insights as well. You can look back on your past actions and having lived through the whole set of consequences, you can discern certain principles. Then, going forward, let those principles guide your steps. The regret emotion that you feel is like a message from your past that says, “There is another way to go. You don't have to keep taking the same path.” So, let's meditate together, and begin to work on our relationship with regret, stilling our minds, and finding peace with our past as we drift off to sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

CONTROL YOUR DREAMS LUCID DREAMING 528 Hz Deep Sleep Music FOR Sleep Hypnosis for Lucid Dreaming #shorts #Shorts If you're interested in lucid dreaming or practicing lucid dreaming it may surprise you, but listening to music while doing so can be very helpful. Also, when done with the proper guidance, you can even master lucid dreaming to the level of harnessing lucid dreams for unleashing the healing forces of your subconscious mind, and feel the connection between spirituality and lucid dreaming. Lucid dreaming techniques to rewire your brain & improve every aspect of the waking world. Study the practices and beliefs of the indigenous cultures that engaged in lucid dreaming. Lay on your back close your eyes focus on the darkness and rest all of your muscles. Make yourself aware you are about to fall asleep and try not to think about anything (unless you want to lucid dream about it,) just keep starring and when you fall asleep you should wake up in a dream. Affirmations: • I love lucid dreaming • My dreams are always lucid • Lucid dreaming comes naturally to me • I can easily notice when I am dreaming • Lucid dreaming is just a normal part of my life • Remembering my dreams is easy • I can control my dreams at will • I can awaken within dreams whenever I want • My mind is focused on lucid dreaming • My mind is alert even when I am asleep SUBSCRIBE NOW

Tonight's Sleep Hypnosis with Jessica has been inspired by the walled garden of the London home she has been staying in and is dedicated to the fox who has made his home there, Peepo. Peepo spends his time digging little divots under bushes, hiding his snacks in the flowerpots for safe keeping, and napping under a bench. He's a very good sleeper. First, we'll start with some relaxing insight from Jessica (00:00-04:37) Before tonight's Sleep Hypnosis (04:37-52:44) Peepo has reminded Jessica about the wilderness taking place just outside our controlled lives.  He made her reflect on the fear we sometimes have of the wild, and how we tense up around the unknown… But then, having relaxed together, Peepo has shown her all the things they have in common. Like us, he needs rest, and air, and light and food.  Like us, he enjoys simply hanging out.  He's even playful at times, and can tolerate a gentle head rub.  Lets follow Peepo's example, as he shows us that relaxation always forges a pathway to new connections and new relationships.    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 

A guided hypnosis that will reprogram your mind to LET GO of anxiety, fear and worries, and open up to Harmony, Inner Peace and Healing. Does worrying drain your energy and take away your ability to be present and truly enjoy life? Do you want to stop the fear, the stress or anxiety that can build up from negative thinking? Allow yourself to LET GO in a safe and natural way - Heal and Transform energy that does not serve you anymore. Like a tree in autumn lets go of the leaves naturally, effortlessly and inevitably...

Adam creates a short hypnosis session to help you fall asleep and have quality sleep with interesting or empowering dreams. This was originally recorded for Adam's children as a bedtime hypnosis story and uses positive associations with anchors for relaxing and quality sleep. FREE HYPNOSIS DOWNLOAD: To thank you for being a listener to the show Adam is giving you a 100% FREE hypnosis download worth £10/$12 using the coupon code FREE here: https://www.adamcox.co.uk/downloads.html  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, dreams, lucid, sleepy, insomnia, night terrors, nightmares, children,  

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. visualize an exercise routine while sleeping and burn fat ,and gain a faster metabolism. Listen to my recording as much as you feel is needed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In tonight's Sleep Hypnosis with Jessica, we are going to learn to embrace our shadow side. It contains an enormous amount of power to integrate your negativity, but when we accept our shadow, we become whole. First, we'll start with some relaxing insight from Jessica (00:00-03:48)Before tonight's Sleep Hypnosis (03:48-48:36)Anger is real, and it is important. It's meant to be there when we need to set boundaries or restore balance in our lives. But too much, or unexpressed anger can be destructive, both to our bodies and to our relationships. Unresolved anger is like fire, and can burn things down. And when anger simmers over time, in the form of resentment… it can eat away at us. All that said, we can't just push it away. Nor should we. In fact, sometimes we have to learn to accept it and offer us its power. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know

In this sleep hypnosis we will journey to the higher realms to meet and connect with your higher self or spirit guide. Your energy will raise and your spiritual center will be reinvigorated. All you need to do is lie back and allow my words to take you there.

In tonight's Sleep Hypnosis with Jessica, we are going to practice loving.

HOW TO USE THIS AUDIO: Please listen to this every night before bed for 21 days. If you fall asleep during the hypnosis that is 100% okay! It actually works better if you fall asleep. Don't forget to rate, review and subscribe for more In case you missed her last episode! Follow along with Marley at @marleyroseharris or send her an email to Hello@marleyrose.ca!

In tonight's Sleep Hypnosis with Jessica, we will be enjoying our imagination before drifting off to sleep. Unleashing your imagination can bring joy and excitement into your life, and allow you to approach daunting situations with openness and positivity. So let's close our eyes, and let our imaginations loose. First, we'll start with some relaxing insight from Jessica (00:00-04:16)Before tonight's Sleep Hypnosis (04:16-56:48)Imagination, not will power, is the driver of our lives. Whenever we do anything, especially for the first time, we imagine it first. Our imagination is a little projector that plays in our mind, determining our attitude and approach to all aspects of life. So it just makes sense to get into the habit of imagining good things, and joyful outcomes. Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know

(Remastered / Louder) #6 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)

(5 hours) (Remastered / Louder) #7 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)

(10 hours) (Remastered / Louder) #7 Relax & Sleep Hypnosis Daily (hypnotist Jason Newland)

Please enjoy this guided sleep meditation to meet and merge with your spirit guides. This track also features calming music and powerful binaural beats for maximum relaxation.  Thank you for listening!

In tonight's Sleep Hypnosis with Jessica we will fall asleep as we knit ourselves back into the fabric of nature and humanity. Let's lean into that support and experience how connected we truly are.First, we'll start with some relaxing insight from Jessica (00:00-03:32)Before tonight's Sleep Hypnosis (03:32-44:15)We are connected. Whether it's the air we are breathing, the bed we lie on, or the gravity that holds us to the earth, there are many factors and forces that support us in our lives, and we are all part of a vast system of interconnectedness. Although our culture tends to value our individualities, and loves to make and break the human ego, let's take some time to relax into the ways in which we are all part of the larger whole.Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know

Tonight, fall asleep to a Sleep Meditation with Jessica. Let's quieten our minds, so that we can find peace, and cut out any distraction, opening up channels of communication to our deeper self. First, we'll start with some relaxing insight from Jessica (00:00-05:35)Before tonight's Sleep Hypnosis (05:35-42:52)Meditation is not some mysterious or fancy practice. It's simply focusing your conscious mind so that things slow down a little. With practice, as you begin to enjoy the quiet, the deeper feelings, patterns and inspirational offerings of the subconscious mind can come forward. Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know