Podcasts about sleep hypnosis

Money Energy Finds Me! Fall asleep with this relaxing sleep meditation for manifesting money and greater financial abundance. As you drift into deep rest, the Universe opens new doors, fresh opportunities begin to unfold, and you naturally align with a more prosperous reality. Gentle sleep affirmations are woven throughout the meditation to support your subconscious as you sleep.Lots of love, Nicky xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

In tonight's sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through a soothing full-body relaxation and a journey from sunrise to sunset, you'll be invited to slow down, reconnect with yourself, and drift into deep, restorative sleep. Jayni will be back soon with a brand new sleep hypnosis

Everything is going to work out for you. The anxious thoughts that brought you here aren't real, and aren't worth listening to. Tonight, let this guided sleep hypnosis reprogram your mind while you sleep, shift your mindset, and remind you that you can let go of anxiety; you don't need to worry when everything is going to work out for you.This deep sleep meditation for anxiety uses a hypnotic induction and powerful positive affirmations to bypass your conscious mind and speak directly to your subconscious- the part of you that is ready to let go of fear, stop bracing for the worst, and finally believe that you are safe. Narrated by a relaxing female voice with soothing sleep music playing throughout, each repetition sinks deeper as your body relaxes, your nervous system settles, and your mind stops scanning for threats that aren't there. You don't need to repeat anything. You don't need to stay awake. Just let the words find their way in while sleep does the rest.You are safe. It's is not an affirmation- it is a fact. The universe has your back, good things are on their way to you, and there is nothing you cannot handle. Tonight, those aren't just words. They are the truth your anxious mind has been too loud to let you hear- until now.Perfect for: — Nighttime Anxiety and racing thoughts — Calm your nervous system before sleep — Reprogram anxious thought patterns while you sleep — Sleep hypnosis to stop worrying and finally let go — Fall asleep fast when your mind won't switch off — Building belief that everything is working out for you — Anyone struggling with insomnia, overthinking, or restless nights — Positive affirmations with relaxing music for deep sleep and anxiety reliefEverything is always working out for you. Everything is working out even better than you could imagine. Press play, close your eyes, and fall asleep knowing that the best is yet to come.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨New sleep meditations and positive affirmations out every Sunday. If this sleep hypnosis helped you find calm and fall asleep, hit the follow button so you can find your way back here night after night, and start experiencing the kind of lasting calm that transforms your sleep, and the quality of your daily life. Thank you for listening and goodnight,Sam JarvisHost @ BreathingspaceBreathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.

So this one's basically a rainy night in the forest, stretched out over 8 hours so you can just let it run all night without a second thought. It opens gentle... rain tapping on the leaves overhead, that cool mist settling in around you... and slowly walks you down into this really deep, still kind of rest.There's a soft body-relaxation section (starting at your toes and working up), some breath-focused guidance, and a slow eye-fixation part that naturally makes your eyelids feel heavy. By the time the countdown hits, you're fully in hypnosis. Rain sounds loop the whole night.It's part of the Micro Hypnosis Sleep Boosters series, this one extended into a full 8-hour version so it's perfect for overnight listening, insomnia nights, or just falling asleep to something soothing instead of scrolling your phone.

This one's for anyone whose mind won't stop racing at bedtime... I built it around the image of a slow-moving river, the kind where you can just watch the water and feel your thoughts settle on their own.We start with some breathing, ease into a gentle countdown to help your eyes get heavy, and then just let the current carry you the rest of the way. It's a full 8 hours, so once you press play, you can let it run all night without needing to touch your phone again.

Washing Machine Sounds for sleep — fall asleep fast to 12 hours of the steady, rhythmic churn of a washing machine in motion, deep and smooth with the harsh high frequencies removed — no harsh clanks from coins, no whine, no sudden interruptions.

In tonight's sleep hypnosis with Jayni, we'll discover that deep sleep is something your body already knows how to do, not something you need to work for. Through soothing hypnotic guidance, you'll release the effort of trying to sleep and allow your body's natural rhythm to take over. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Have you ever wondered if you missed your path?Or if you're even on your path?Wondering about some past choices and if you could have made decisions?This sleep hypnosis journey is designed to help you release the pressure to figure out your entire life, soften fear around the future, and reconnect with self-trust.In this episode, you'll be guided through body relaxation, protective visualization, grounding, expanded awareness, and hypnotic suggestions to help you feel more peaceful about where you are now.This journey is for overthinking, decision fatigue, fear of regret, and the part of you that tries to solve your whole life at night.// GO DEEPER, in my membership Live online journeys, 2 extra episodes a month, a space to have the experience and talk about it. Also a great place to ask me questions. Join me! https://www.patreon.com/cw/JinaSeer//  TIME STAMPS  :00 - 3:30 :: How to use this journey3:30 - End :: Hypnosis JourneyListen when you can fully relax and allow imagery, sensations, and insights to arise naturally.ABOUT JINA SEERJina Seer is a hypnotist, guide, and host of Seer Sessions, a podcast exploring hypnosis, expanded awareness, self-trust, consciousness, personal growth, and the deeper questions of what it means to be human.Through guided hypnotic journeys, conversations, and practical exploration, Jina helps listeners quiet mental noise, reconnect with their own inner knowing, and approach life's challenges with greater clarity, courage, and self-trust.ABOUT SEER SESSIONSSeer Sessions is a hypnosis podcast designed to help you slow down, hear your own signal more clearly, and explore the relationship between consciousness, identity, intuition, dreams, expanded awareness, and personal transformation.Whether you're seeking perspective, healing, self-understanding, or simply a moment of peace, each episode invites you into a deeper conversation with yourself.Learn more: www.jinaseer.comJoin the Membership: www.patreon.com/seersessionsInstagram: @pastlives.tourguide// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 279 - The Life You Didn't Choose// WHAT THIS JOURNEY INCLUDES calming sleep hypnosisfull body relaxationeyelid relaxation inductionbreath awarenessprotective light visualizationgrounding root visualizationexpanded awareness practicememory recall for relief and hindsightself-trust suggestionsnervous system calminglife path reassurancedecision anxiety supportsubconscious suggestions for claritysuggestions for taking the next stepsleep deepening// HYPNOTIC SUGGESTIONS I have not missed my path.My life is still unfolding.I am allowed to trust the timing of my life.I do not need to know the whole map to take the next step.I can move with partial clarity.I can act from the wisdom I already have.I am guided by what feels true and honest to me.I notice what expands me and what drains me.I trust my quiet yeses and no's.I can allow what is not mine to pass me by.What is mine can find me as I stay connected to myself.I bless what did not happen and honor what did.Returning to my knowing is how I move forward.I trust what is unfolding.I am on my path.// LISTEN WHEN you wonder if you missed your pathyou feel afraid you made the wrong choiceyou are overthinking at nightyou feel pressure to figure out your whole lifeyou are replaying old decisionsyou are grieving an unlived lifeyou are caught in decision fatigueyou feel behindyou want to trust yourself againyou need nervous system reliefyou are afraid of regretyou want to feel more peaceful about where you areyou need help taking the next honest stepyou want to fall asleep with more self-trustSeerSessions.com

This one's for anyone who feels calmer just thinking about the ocean... I recorded it to feel like you're being gently rocked by the tide until your body just lets go.We start with your breath, move slowly through every part of you, and let the sound of the waves do most of the work. It's stretched out to a full 8 hours, so you can put it on and let it carry you through the whole night without needing to hit play again.

Tonight is different. Andrew Green's Insomnia Cure Tonight is not just another sleep session... it is the most powerful sleep hypnosis experience on this channel, crafted specifically for the nights when nothing else has worked, and your body is desperately calling out for rest.Through deep sleep induction hypnosis, Andrew guides you past the restless mind, past the tossing and turning, and into a level of sleep so profound it feels like your nervous system has been completely reset. This is not passive background noise... this is intentional, targeted hypnosis built to break the cycle of insomnia at its root.This restoration sleep hypnosis session works by speaking directly to the subconscious... the part of you that already knows how to sleep, that already knows how to let go, and simply needs permission. Whether you have struggled with insomnia for days or for years, this experience was made for you.No interruptions. No distractions. Just Andrew's voice and the space to finally rest. This is sleep hypnosis for deep rest with no mid-roll ads... because tonight, you deserve nothing less than complete, unbroken peace. Save this session and return to it whenever the night feels impossible.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation TeamDon't Click This: https://bit.ly/2RnSdjSFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Sleep Hypnosis & Suggestions | Deep Relaxation for Insomnia ReliefDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.Don't forget it may be useful for your family and friends too.Enjoy this amazing episode.Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Water sounds for sleep — fall asleep fast to 12 hours of Velvet Waters, a gentle flowing stream gliding over smooth stones in one silky, uninterrupted current.

Warning: All meditations and hypnosis sessions are designed for an eyes-closed state of relaxation and trance. Do not listen while driving or doing anything that requires your full attention.251

What if falling into deep, restorative sleep was as simple as pressing play?Andrew Green's "DEEP SLEEP Hypnosis in 3 Minutes - Brain Massage While You Drift Off - Whole Body Restoration" is crafted to do exactly that... guiding your mind and body into full surrender faster than you ever thought possible.This isn't just a sleep session. It's a brain massage... a gentle, hypnotic unwinding of every layer of tension you've been carrying. Through proven sleep-induction hypnosis techniques, Andrew guides you into a place where the mind grows quiet, the body grows heavy, and rest comes naturally.This restoration sleep hypnosis experience was designed for the nights when you need relief fast... no fluff, just pure, effective guidance into whole-body restoration.Return to this session as often as you need, and discover the full library of hypnosis experiences waiting for you on this channel.

(Long | Voice Only) Peaceful After A Stressful Day | Sleep Hypnosis by Jason Newland

(Short | Voice Only) Peaceful After A Stressful Day | Sleep Hypnosis by Jason Newland

(Overnight | Music) Peaceful After A Stressful Day | Sleep Hypnosis by Jason Newland

(Overnight | Voice Only) Peaceful After A Stressful Day | Sleep Hypnosis by Jason Newland

(Short | Music) Peaceful After A Stressful Day | Sleep Hypnosis by Jason Newland

(Long | Music) Peaceful After A Stressful Day | Sleep Hypnosis by Jason Newland

(Overnight | Music) Rambling Into Dreamland | Sleep Hypnosis by Jason Newland

(Long | Music) Rambling Into Dreamland | Sleep Hypnosis by Jason Newland

(Overnight | Voice Only) Rambling Into Dreamland | Sleep Hypnosis by Jason Newland

(Long | Voice Only) Rambling Into Dreamland | Sleep Hypnosis by Jason Newland

(Short | Music) Rambling Into Dreamland | Sleep Hypnosis by Jason Newland

(Short | Voice Only) Rambling Into Dreamland | Sleep Hypnosis by Jason Newland

In tonight's sleep hypnosis with Jayni, discover the power of surrender. If your mind is holding onto the day or caught in endless loops of thought, this calming hypnosis will help you release what no longer needs your attention and settle into deep, restorative sleep. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

If your mind won't quiet down at night, you're not alone.This sleep hypnosis for clearing negative thoughts is designed to gently guide you out of mental noise and into the deep, restorative rest your body craves.Andrew Green uses a calm, spoken voice and a completely dark screen... this session creates the perfect environment for true sleep-induction hypnosis… no distractions, no interruptions, just his voice and the drift downward.Whether you struggle with racing thoughts, anxiety, or the kind of overthinking that keeps you staring at the ceiling, this restorative sleep hypnosis session works with your mind rather than against it… softly releasing what no longer serves you as you fall deeper into rest.This is sleep hypnosis for deep rest with no mid-roll ads… because you deserve an uninterrupted experience from beginning to sleep.Make this part of your nightly routine, and explore the other sessions on this channel for continued support.

This session was made for the nights when your mind won't let go.If you've been lying here replaying the day, waiting to feel tired, you're in the right place. As you listen, your body will begin to soften, your breath will slow, and sleep will find you naturally.This guided sleep meditation supports the natural release of melatonin and helps quiet the mental chatter that keeps you awake. Whether you're dealing with racing thoughts at bedtime, sleep anxiety, or chronic insomnia, this session gently guides your nervous system into a state of deep rest.You don't have to do anything except let go. Put your phone down, close your eyes, and allow this to carry you. Many listeners use this session every night as part of their sleep routine — and if tonight is your first time, you're in good hands.Explore more sessions on The Blissful Mind Series for deeper rest, calm mornings, and a quieter mind.

Adam creates a 100-minute sleep hypnosis session for a client feeling wired and tired, physically exhausted, but with a mind on high alert. This will help them feel safe sleeping and calm their nervous system, making deep sleep natural. This has no outro or ads at the end, so it's ideal to listen to when going to sleep. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠

Adam creates a sleep hypnosis session for a client feeling wired and tired, physically exhausted, but with a mind on high alert. This will be useful to help them feel safe to sleep and to calm down their nervous system to make deep sleep natural. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠

In tonight's sleep hypnosis with Jayni, settle into the comforting rhythm of being a passenger as you're carried effortlessly toward deep, restorative sleep. Inspired by peaceful childhood journeys, this soothing hypnosis helps you let go of responsibility, quiet the mind, and simply enjoy the ride into rest. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Journey into a magnificent celestial observatory beneath a sky filled with stars, galaxies, and cosmic wonder.In this soothing sleep hypnosis experience, Andrew Green gently guides you to release the day, expand your perspective, and connect with the vast peace of the universe.As starlight surrounds you and serenity fills your mind, you'll drift effortlessly into deep, restorative sleep.

In tonight's sleep hypnosis with Jayni, you'll be guided to let the day drift away, releasing stress, replayed conversations, and unfinished thoughts. Settle in as the body unwinds, the mind grows quieter, and sleep begins to feel easier. As always, tonight's episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Drift into a world of tranquility as you float gently across a luminous lotus lake beneath a starlit sky. In this soothing sleep hypnosis experience, Andrew Green guides you into deep relaxation, helping you release the weight of the day and surrender to profound serenity, balance, and inner peace. Surrounded by glowing lotus blossoms and calm, reflective waters, you'll be effortlessly carried toward restful, restorative sleep.

Cutting The Cords sleep hypnosis. Cut the energetic cords of attachment from an unhealthy or toxic relationship so that they no longer affect you emotionally. Heal from this relationship, whether it be a partner, family member or friend. Sleep so deeply while your subconscious mind does the work. Your subconscious mind is always listening even during sleep.Download Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.If you've ever wished you could switch off your thoughts and fall asleep faster, this session is for you. Using gentle sleep hypnosis and guided relaxation, we'll move quickly away from the noise of the day and into a deep, comfortable state of rest, helping you let go, drift off, and enjoy the peaceful sleep you've been craving.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Dreams Heal - Elm Lake - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do is let that truth sink into your subconscious so you can wake up tomorrow as the most unstoppable version of yourself.This deep sleep hypnosis uses powerful positive affirmations for success, abundance, and draws on manifestation techniques.It's narrated by a relaxing female voice with soothing sleep music playing throughout. As you drift into deep rest, each affirmation is designed to bypass your conscious mind and reprogram your subconscious - releasing the limiting beliefs that have been holding you back, replacing self doubt with unshakable confidence, and aligning you with the success, abundance, and opportunities that are already on their way to you. You don't need to repeat them. You don't need to stay awake. Just let them settle in, and let sleep do the rest.You don't chase. You attract. You don't need to push or prove or exhaust yourself into success - tonight, you simply need to rest, knowing that every night of deep sleep draws you one step closer to the life you are dreaming of. There is nothing you are not capable of..Perfect for: Manifesting success, abundance, and opportunity while you sleep Reprogramming your subconscious mind with positive affirmations overnight Releasing limiting beliefs and self doubt at bedtime Law of attraction and manifestation sleep hypnosis Building confidence and unlocking your potential while you rest Falling asleep fast when big dreams feel overwhelming Anyone struggling with insomnia, overthinking, or restless nights Sleep affirmations for success, wealth, and unstoppable confidenceEverything is working out for you. Everything is working out even better than you could have ever imagine. Press play, close your eyes, and fall asleep knowing that it's not a question of if, it's a question of when your dreams come trueNew episodes every Sunday. If this helped you find calm and fall asleep, please follow Breathingspace and leave a review- it helps more people find the rest and belief they need to make their dreams a reality.Thank you for listening,Sam Jarvis,Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.

With the upcoming release of The new Odyssey film coming up, I have decided to read a version of the Odyssey that also includes the Tales of Troy. I studied the odyssey at school, and I'm looking forward to reading the full story. Save the playlist for all episodes - ⁠⁠⁠Here⁠⁠⁠ In the first part we meet Telemachus, now on the verge of becoming a man, who is waiting for Odysseus's return. A mysterious stranger brings him good news, and he decides to confront the suitors of his mother Penelope who want to take the kingdom of Ithaca for their own. If you would like a version with our relaxing sleep music please scroll down to the next episode. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. Our Sister Shows: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Cove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calm Cove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Begin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bedtime Story Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect: - Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a Bonus Meditation  - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's episode of Sleep Magic, we welcome experienced hypnotherapist Jayni Terry, CHt. as our new host. With a soothing sleep hypnosis designed to help you feel weightless, Jayni gently guides you into deep rest, helping your body soften, your mind quiet, and sleep come naturally. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Drift into deep, restorative sleep with this shadow-self healing sleep meditation. As you relax and unwind, you'll be guided to become aware of hidden aspects of yourself using shadow work, healing these parts of you with understanding, compassion, and acceptance. For emotional healing, self-awareness, and integration while you sleep. This sleep hypnosis is designed to help you connect with the deeper parts of your mind, embrace greater wholeness, and awaken feeling more aligned, empowered, and at peace with yourself. ✨

With the upcoming release of The new Odyssey film coming up, I have decided to read a version of the Odyssey that also includes the Tales of Troy. I studied the odyssey at school, and I'm looking forward to reading the full story. Save the playlist for all episodes - ⁠⁠Here⁠⁠ In the first part we meet Telemachus, now on the verge of becoming a man, who is waiting for Odysseus's return. A mysterious stranger brings him good news, and he decides to confront the suitors of his mother Penelope who want to take the kingdom of Ithaca for their own. If you would like a version without our relaxing sleep music please scroll up to the next episode. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. Our Sister Shows: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Cove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calm Cove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Begin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bedtime Story Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect: - Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a Bonus Meditation  - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's sleep hypnosis with Jessica, we explore ADHD with compassion and curiosity, discovering how relaxation can help guide attention more easily. As you drift across a calm ocean, you'll learn to work with your mind's natural rhythms, finding focus, balance, and rest along the way. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Drift off into a deep sleep and reconnect with your own inner signal.In a world filled with noise, opinions, fear, algorithms, pressure, distraction, and uncertainty, one of the most valuable skills we can develop is the ability to know ourselves clearly.Through guided hypnosis, relaxation, visualization, and subconscious suggestions, this journey helps you strengthen self-trust, recognize fear without being controlled by it, and reconnect with the deeper wisdom already within you. Throughout the experience you'll explore:Self-trust and inner knowingIntuition and discernmentRecognizing fear without obeying itEmotional clarityExpanded awarenessEducational and symbolic dreamsClearer perception and decision makingReconnecting with your own values and instincts// YOU'LL LOVE THIS IF... This journey is especially for anyone who feels overwhelmed by outside opinions, struggles to trust themselves, feels disconnected from their intuition, or wants to develop a stronger relationship with their own inner wisdom.As you drift into sleep, your subconscious mind is invited to organize what is useful, release what is not, and deepen your connection to clarity, courage, and self-understanding.Because the better you know yourself, the easier it becomes to navigate everything else. //  TIME STAMPS  :00 - 3:13 :: How to use this journey3:13 - End :: Hypnosis Journey// GO DEEPER, in my membership Live online journeys, 2 extra episodes a month, a space to have the experience and talk about it. Also a great place to ask me questions. Join me! https://www.patreon.com/cw/JinaSeerListen when you can fully relax and allow imagery, sensations, and insights to arise naturally.// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 274 - Expanded Awareness, Astral Projection & The Astral PlaneJINA SEER guides a sleep hypnosis experience focused on strengthening self-trust, intuition, discernment, and expanded awareness. Listeners are guided through relaxation techniques, subconscious suggestions, dream incubation, and practices designed to help them recognize fear, reconnect with their inner wisdom, and develop clearer perception in everyday life. The session emphasizes that fear can be understood as information rather than instruction and explores how greater self-awareness leads to greater clarity. SEERSESSIONS.com

Hey Beautiful, I don't know about you, but I love having a few sleep podcasts in my library so I can easily choose something I'm in the mood for each night. And the Sleep Cove podcast is one of my favorites recently.  Brought to you by trained hypnotherapist and host Christopher Fitton, Sleep Cove is the home of sleep hypnosis, guided meditations and bedtime stories. Each episode is designed to deliver quick, deep and lasting sleep. So go follow Sleep Cove now on your podcast player so you add it to your sleep library.  And now, enjoy this special episode from Sleep Cove. Follow Sleep Cove on Apple Podcasts here -> https://podcasts.apple.com/us/podcast/guided-sleep-meditation-sleep-hypnosis-from-sleep-cove/id1473626965 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Beautiful, I don't know about you, but I love having a few sleep podcasts in my library so I can easily choose something I'm in the mood for each night. And the Sleep Cove podcast is one of my favorites recently.  Brought to you by trained hypnotherapist and host Christopher Fitton, Sleep Cove is the home of sleep hypnosis, guided meditations and bedtime stories. Each episode is designed to deliver quick, deep and lasting sleep. So go follow Sleep Cove now on your podcast player so you add it to your sleep library.  And now, enjoy this special episode from Sleep Cove. Follow Sleep Cove on Apple Podcasts here -> https://podcasts.apple.com/us/podcast/guided-sleep-meditation-sleep-hypnosis-from-sleep-cove/id1473626965 Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this relaxing journey invites you to slow down, drift away, and settle into deep sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to the breath, and rest in the present moment. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals