Podcasts about life empowerment

Matt Crawford speaks with Life Empowerment coach Ken Rabow about what it means to be a mentor. The word mentor carries a certain weight and importance that I feel doesn't get the proper recognition. Many of us think that because we are parents that automatically makes us a mentor. Rabow and I discuss the important distinction and how mentorship can change both the mentor and the mentee. 

In this episode, I am Kickin' It with Author and Life Empowerment Coach Laura Brennan Ballet to discuss her new book “The Science of Empowerment” and the J3=E Formula. --- Support this podcast: https://podcasters.spotify.com/pod/show/koolkard/support

Join us for a profound conversation with Constantin Morun, the passionate Holistic Life Empowerment Mentor & Coach, as we delve into the fascinating intersection of technology, spirituality, and personal development. In this episode, Constantin shares how his journey from a fear-ridden young man to an inspiring advocate for authenticity and vulnerability has fueled his personal and professional life. We'll explore his role as a Sr. Account Technology Strategist at Microsoft, where he intertwines his expertise in digital strategies with a deep commitment to personal growth. Constantin will also reveal insights from his podcast, Unleash Thyself, illustrating his mission to inspire and empower individuals across the globe. Learn how embracing your authentic self can unlock the door to fulfilling your potential, both personally and professionally, and discover the transformative power of technology when aligned with spiritual and personal development goals. Don't miss this enlightening discussion that promises to inspire, uplift, and empower you to embark on your own journey of self-discovery and success. To connect with Constantin, visit his website: https://unleashthyself.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Through a blend of scientific understanding and spiritual insight, Chris & Kevin delve into the power of our internal dialogue and how it shapes our reality. From the unconscious queries that dictate our thoughts to the conscious inquiries that guide our actions, we uncover the transformative potential of our questioning minds. Join us as we explore how to harness the power of questions to create a more empowering and fulfilling life. And don't forget to check out our new subscriber program on Spotify, offering exclusive content and a monthly meditation / coaching call on zoom if you share your email. Sign up here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe Ready to receive support on your growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you'll get clear on the main challenges you're facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it's Kevin's gift to you. Only 15 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar Free meditations:  Metacognition / "Being the Observer" Guided Meditation - https://scienceandspirituality.mykajabi.com/Power-of-Awareness Mental & Emotional Healing Guided Meditation - --- Send in a voice message: https://podcasters.spotify.com/pod/show/science-spirituality/message

On episode #222 of The Author Factor Podcast, I am having a conversation with John Timothy Brewer, Jr. His remarkable background as a special forces veteran and founder of Shield and Spear Consulting Group gives him a unique insight into the world of self-defense. With his new book, "Fight For Your Best Life," John combines a decade of high-stake environments experience with everyday practical safety strategies.This book is not your average self-defense manual. It's a larger call to empowerment through mastering the mind and body. One big reason our listeners will find John's book intriguing is its foundation on Maslow's hierarchy of needs. John creatively uses this as the spiritual motivation behind his message, intertwining the importance of safety with achieving one's fullest potential.Learn more about John by visiting MindShieldandSpear.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

Lori Wallace, founder of Career Ecology and Social Innovator, talks about what she calls "unpacking the essence of Work-Life Empowerment" and about job search. Host: Marie-Line Germain, Ph.D. Mixing: Kelly Minnis

Does your daily routine leave no room for the moments that truly matter? Ready to find out how to weave JOY back into your busy life?In this engaging episode of Daring to Leap, we welcome Reina Bach, a leadership development pro with a rich tapestry of experiences that illustrate her zest for life. Reina and our host, Loree Philip, embark on a rich discussion about infusing joy into every aspect of life—from the office to the simple, serene moments at home.Diving into this episode is about enriching your life's canvas with joyful colors, striking a balance between your professional achievements and the moments that make you smile.As you listen, you'll be infused with:Evidence that joy can be a guiding force in achieving your most ambitious goals.Insights on how to seize the small moments of joy that often go unnoticed in our busy lives.Strategies to integrate joy into your work routine for enhanced job satisfaction and productivity.Tips on creating space for personal interests that rejuvenate your spirit and can even inspire your career.The power of presence, reflection, and intentional living to amplify the happiness in your life.If you're ready to embrace a more joyful existence and make a positive impact on your world, this episode is your bridge to a brighter, more blissful path. Press play and let Loree Philip and Reina Bach steer you towards a life where joy is not just an occasional visitor, but a constant, cherished companion.Connect with Reina:https://reinabach.podbean.com/e/3-secrets-to-trusting-yourself-by-reina-bach/https://reinabach.podbean.com/e/3-steps-to-getting-unstuck-by-reina-bach/http://www.reinabach.com/Connect with Loree:GET YOUR FREEBIE! Career Energy Boost GUIDE: 5 Strategies To Add Life And Vibrancy To Your Career - Grab your copy HERE.Connect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Rahul Srinivasan is an ICF certified Life Empowerment Coach from Chennai. He coaches people for Career Progression, Overall Wellness, Relationship and Transformation. He is a Storyteller, a Poet, a bike rider and a Cancer Survivor. He is an active member of ICF Chennai Chapter. Rahul is an amazing human being who has 13+ years of experience working for various corporates. Rahul will help you reach your full potential while improving the overall quality of life by his coaching methods. His mobile number - 91 96322 84235 His email id - srinivasanrahul2047@gmail.com His LinkedIn - https://www.linkedin.com/in/lifecoach-rahulsrinivasan/

Are you constantly putting yourself at the bottom of your to-do list? What if true fulfillment and success begin with making self-love not just a concept, but a daily practice?In this must-listen, Valentine's Day edition of Daring to Leap, we're joined by the High Vibin' It podcast host and author of "Self Love for the Modern Woman," Kelsey Aida. Our host, Loree Philip, engages Kelsey in a candid discussion about the profound effects of self-love and how it can be the cornerstone of living a balanced, vibrant life.This episode reveals:Why self-love is the foundation for cultivating inner strength, confidence, and better relationships.Insights into how self-love can shift your life's trajectory, laying the groundwork for success in all areas.The societal conditioning that leads us to prioritize others over ourselves and how to begin reversing this trend.Real-world advice for incorporating self-love practices into your everyday life, regardless of external pressures.Gain access to personalized affirmations designed to boost your self-love and well-being.Recognize the profound effects of shifting from negative self-talk to empowering thinking.Lean into a conversation that redefines self-love as not just necessary, but non-negotiable for your personal growth and happiness.Press play to start prioritizing yourself with the wisdom from Daring to Leap—because you deserve to be at the top of your list.Connect with Kelsey:Website: www.kelseyaida.comHigh Vibin' It Podcast: https://podcasts.apple.com/us/podcast/high-vibin-it/id1467828055GET YOUR FREEBIE! Career Energy Boost GUIDE: 5 Strategies To Add Life And Vibrancy To Your Career - Grab your copy HERE.Are you ready to shed self-doubt and fears that are keeping you from taking your leap?Let's chat! Book a FREE Confidence to Leap call with Loree Philip: HEREConnect with Loree:Instagram - @loreephilipLinkedIn - @loree-philip

Ever felt like your life could use a bit of a tune-up? Join me as I share about my transformative life-altering experience. Following a detox diet for 31 days, removing caffeine, meat, alcohol, and bread from the system, I've been able to energize and amplify my life in ways I'd never thought possible. Plus, I discuss how prioritizing my children's happiness and crafting beautiful memories with them has reshaped my perspective on life. But, that's not all! In our chat, I also open up about my inspiring journey of finding my voice, owning it, and refusing to apologize for it. No longer suppressed by others, I've discovered the power of being my own cheerleader, firmly standing up for my happiness and my greatness. So, brace yourselves for an empowering conversation that will leave you charged up and ready to take on the world. The journey is ongoing and the future is bright with promise. Come, share this enriching path with me. Let's amplify our lives together!Support the showStay connected with me https://iammarilynm.com/linkwithmeThis Is Me Journalhttps://a.co/d/bKgyXlD

If you cringe when you hear the word teenager, you're not alone. We've all been one, you may have them, have had them are yet to experience them or don't have kids at all....but you can't avoid crossing paths with them!   Laura and I have a raw and real convo about parenting teens, why they behave like they do and how to be a role model to them to channel their superpowers.   You'll learn more about self-care and why it's important.   Laura Chappell is the Founder of Unique Parenting. She is a Life & Empowerment coach for teens struggling to navigate the adolescent years and for their parents.   She uses a combination of educational material, practical skills and personal development techniques to facilitate long term mindset and behavioural change in teens and parents alike.   Find Laura here: unique-parenting.com.au   And Laura's HOT OFF THE PRESS new book is here launched November 2023, 'Their World'

Guest Margaret Dennis, a Women's Life Empowerment and Grief Coach speaks on what it means to be unshakeable. We touch on tips on listening to emotions, managing grief and life's challenges from teenage-hood to womanhood. Margaret runs camps to empower teen daughters and mothers. She shares how to find the right coach for you and if you are even ready to be coached. This is how to get in touch with Margaret DennisWebsite: www.evolvcoaching.com Facebook: https://www.facebook.com/evolvcoachingIG: @evolvcoachingLinkedIN: https://www.linkedin.com/in/margaretdennis/Linktree: https://linktr.ee/margaretdennisEmail: margaret@evolvcoaching.com https://health2wealth.ca/

Are you in search of meaning and purpose in your career? In this episode of the Beauty of Conflict, Susan and CrisMarie interview Lori Wallace on personal growth, self-discovery, and the challenges individuals face in their lives, particularly concerning their careers and self-identities. Lori's journey from self-abandonment to embracing authenticity informs her nature-based career coaching approach, emphasizing vulnerability, adaptation to change, and the pursuit of meaning.  Tune in and learn more about resilience and openness as crucial factors in personal growth and self-discovery! For the full transcript, show notes, and resources, visit us at thriveinc.com

Transform Your Life with the Top-Selling Author and Global Thought Leader on Empowerment. Are You Ready to Live Your Best Life? Meet the Ambassador of Life Empowerment. CONNECT WITH HER https://thescienceofempowerment.com/about-the-science-of-empowerment/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

In this episode of the Label Free Podcast, host Deanna Radulescu sits down with Constantin Morun, a holistic life empowerment mentor and coach. They discuss the Unleash Thyself podcast and what listeners can expect from it. Constantin shares his passion for having conversations with amazing individuals and exploring topics such as personal development, spirituality, and self-discovery. Tune in to gain insights and learn about beautiful concepts that can help you live your best life. To connect with Constantin or to learn more, head to the links ⬇️:https://unleashthyself.com/https://www.linkedin.com/in/constantin-bo-morun/00:01:53 Holistic life empowerment through spirituality.00:05:11 Connection with people brings fulfillment.00:10:29 Prioritize serving the greater good.00:16:10 Find your own purpose and path.00:20:21 Coaching and frameworks for personal transformation.00:25:15 Serve others, live label free.This episode is brought to you by Supapass: For 10 years we've enabled entrepreneurs & content makers to afford the type of technology that previously only big tech platforms like Netflix or Spotify could provide to audiences ...on your own website and app!No coding, tech or design expertise needed. We empower you to keep 100% of your money, share your content on the best technology, and own the relationship with your customers.‍Grow your business, without it costing the earth. Use the code: LFG20 for 20% off at the link ⬇️:https://www.supapass.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu#podcastguest #labelfreepodcast #supapass

In this episode of the Label Free Podcast, host Deanna Radulescu sits down with Constantin Morun, a holistic life empowerment mentor and coach. They discuss the Unleash Thyself podcast and what listeners can expect from it. Constantin shares his passion for having conversations with amazing individuals and exploring topics such as personal development, spirituality, and self-discovery. Tune in to gain insights and learn about beautiful concepts that can help you live your best life. To connect with Constantin or to learn more, head to the links ⬇️:https://unleashthyself.com/https://www.linkedin.com/in/constantin-bo-morun/00:01:53 Holistic life empowerment through spirituality.00:05:11 Connection with people brings fulfillment.00:10:29 Prioritize serving the greater good.00:16:10 Find your own purpose and path.00:20:21 Coaching and frameworks for personal transformation.00:25:15 Serve others, live label free.This episode is brought to you by Supapass: For 10 years we've enabled entrepreneurs & content makers to afford the type of technology that previously only big tech platforms like Netflix or Spotify could provide to audiences ...on your own website and app!No coding, tech or design expertise needed. We empower you to keep 100% of your money, share your content on the best technology, and own the relationship with your customers.‍Grow your business, without it costing the earth. Use the code: LFG20 for 20% off at the link ⬇️:https://www.supapass.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu#podcastguest #labelfreepodcast #supapass

Laura Brennan Ballet is an Ambassador of Life Empowerment, a Global top selling Author, New Thought Creator & Speaker,  Neuro-Energy Facilitator, Life Transformational Empowerment Coach, and a Global Mindset Energy Coach for Zielo Studio. As the Author of “The Science of Empowerment,” she's driven by the life force that circulates within all universal connectivity. “The Science of Empowerment” can begin your journey into self-evolution. Within this exploration of connectivity empowerment is created.   Laura's mission is to create an energetic connection to the new sciences of knowledge, personal and professional higher development and activate a higher understanding within the human community. Apply the empowering J3=E Formula to dissolve outdated negative patterns and live to your fullest potential. Laura's energetic ability activates this personal knowing: that you are living potentiality.  

Listen in as we welcome the incredibly courageous Tonia , CEO of Life Empowerment and Survival Ministries, Inc. In our riveting conversation, Tonia opens up about her own experiences of abuse, ranging from child molestation to domestic violence. She highlights the journey she's taken to overcome these harrowing experiences, offering insights into the power of transforming personal pain into a mission to help others. Tonia also provides an in-depth look into her non-profit organization and the significant work it does in supporting survivors of abuse.  During our conversation, Tonia addresses the crucial subject of recognizing triggers and utilizing them as testimonies to empower others. We explore her mission of assisting survivors in reclaiming their strength and finding healing. Tonia also discusses her entrepreneurial venture, Life Empowerment Zone LMC, and how it plays a crucial role in funding their non-profit initiatives.  Towards the end of our chat, Tonia shares valuable resources available for domestic violence survivors, stressing the importance of doing research and understanding the legal aspects involved. She also offers vital contact information for her organization, providing an avenue for survivors to seek help when needed. Tonia's inspiring story and the wealth of information she shares are a testament to the power of resilience, offering hope to countless others who may be facing similar situations.   Tonia's introduction Tonia is not only an Award-Winning Author and a Motivational Speaker, but also the dedicated CEO behind Life Empowerment & Survival Ministries Inc. Their mission revolves around extending a helping hand to women and their families who are courageously breaking free from abusive situations. Through their organization, they provide critical emergency assistance, essential resources, and vital referrals. Recognizing the need for sustainable support, she founded a sister company called Life Empowerment Zone LLC. This innovative venture operates as a retail business with a higher purpose – to generate essential income for their not-for-profit efforts. It's about merging entrepreneurship and empathy to create lasting change. In addition to these remarkable endeavors, she is also at the helm of a transformative initiative – a Journaling Support Group. This safe haven offers survivors a sanctuary to connect, heal, and support one another through the power of journaling. It's a space where stories find expression, healing finds a voice, and connections find strength. Join us on this journey of empowerment, resilience, and unwavering support for those who need it most. Together, we're making a difference, one courageous step at a time   Connect with Tonia By email: toniasurvives@gmail.com or lifempowermentzone@gmail.com  Website: https://life-empowerment-survival.business.site/  on Facebook: https://www.facebook.com/tonia.survives.3    Watch our the video recording of Tonia's episode on YouTube: https://youtu.be/HF3AXsWOFPY        a few useful keywords pertaining to this episode: Abuse Survivors, Domestic Violence, Life Empowerment and Survival Ministries, Inc., Tonia , Child Molestation, Triggers, Testimonies, Non-Profit, Life Empowerment Zone, Retail Business, The Safe Haven, Journaling Support Group, Reclaiming Strength, Emergency Resources, Support Group, Domestic Violence Survivors Support Group, Resources for DV victims, how to heal from trauma,   Do you care about being featured and promoted on Real Talk Real Women Breaking The Silence Around Abuse? If you're a woman, a business owner, or an aspiring entrepreneur who has triumphed over abusive and toxic relationships (ranging from self-abuse to domestic violence), we invite you to make your story heard. At our podcast, we believe in the power of sharing experiences without revealing identities. By going public with your journey, you can inspire others and uplift our audience, giving them hope and strength to break free from the confines of abuse behind closed doors. Apply now at: https://apply.gemmaserenity.com.   On a related note, the Global Network of Success (GNS) has launched another show called Uplift! Inspiring Stories to Uplift the World on June 1st, 2023. The application link remains the same for both shows. For Uplift!, we are seeking individuals with inspiring and uplifting stories to share with our audience. Regardless of your gender or background, you can make a positive impact without focusing on personal abuse experiences. Apply now and be part of our journey: https://apply.gemmaserenity.com. Discover more about Uplift! and explore our website at: https://uplift-inspire.com.        

Is your Inner Genius Activated? Need a Energetic or Spiritual Tune-Up? Coming to Crone's Hollow, in Salt Lake City, Utah. July 16th @ 1:00p.m.- I will be taking you on a Journey of Personal Medicine - Gift & Purpose, the Elementals - along with a Raffle of Otherworldly Gifts, that you will be entered in! Register Here and I WILL see YOU there! Who is Laura Brennan Ballet? As the Author of "The Science of Empowerment," Laura is driven by the life force that circulates within all universal connectivity. Her passion, motivation and ability to see how energy is in everything, guides her powerful messaging forward, When you are in connection with Laura, you feel the charge and the movement of energy, in real-time. This Energy comes alive and sparks an awareness within, uplifting thought and purpose for the observer. Laura's energetic ability through her words, to activate within the listener, this personal knowing; that you are living potentiality, is inspiring. As an Ambassador of Life Empowerment, A Global top selling Author, a Global Thought Leader and Alignment Coach, and a Zielo Corporate Coach, Laura's exploration forward into the awakening of global potential, is at the foundation of her mission. When you are connected with the information that Laura provides, you become empowered as you begin to witness your own authenticity and recognition into your individualized state of genius. It is essential to the human condition that we remember why it is that we are here, and that is to evolve. Laura's mission and legacy, is to create an energetic connection to the new sciences of knowledge, and to activate a higher understanding within the human community. We are destined to live a life of happiness, positivity and purpose. "The Science of Empowerment," if you are willing, will begin your journey into self-evolution, as this is where empowerment is created.  You can connect with Laura Below: www.linkedin.com/in/laura-brennan-ballet-bb426751 https://www.instagram.com/thescienceofempowerment/ https://www.facebook.com/laura.brennan.56614/ https://www.youtube.com/channel/UCsBfQy8Sp78NZIZ9Q-OqrMg https://thescienceofempowerment.com/ https://www.facebook.com/laurabballet/ https://www.youtube.com/@theshiftandco/ To Purchase "The Science of Empowerment: Negative Positive Neutral Which one are YOU?  If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag @thetonyadee Haven't left a review yet? All you have to do is go to Musing with Tonya Dee Podcast on Apple or comment below.  Thanks for your monetary support of this show, the Musing with Tonya Dee Podcast, or just Buy Tonya a Cup of Coffee - Your Donation is greatly appreciated!! Links: Sign Up For the Event at Crone's Hollow  Join the Priority Waitlist for the Witcher's Way to Manifestation Grab my Gifts, in the Vault: Chakra Mini-Ebook, Elemental E-Book, the Change Your Stars Quiz, and More! Connect with me on Social Channels: Instagram, Facebook & TikTok    

Constantin is a personal and professional development enthusiast with over 15 years of experience. As a Holistic Life Empowerment Mentor, he inspires and empowers individuals on their unique journeys towards growth and self-discovery through both his professional and personal life, as well as his podcast, Unleash Thyself. Combining his love for technology, spirituality, and mentorship, Constantin helps individuals unlock their full potential and create a positive impact on the world around them. With a focus on personal growth, spirituality, and self-discovery, Constantin is dedicated to uplifting and empowering every member of the audience with his humble and sincere insights.   Links From the Episode: https://unleashthyself.com

The Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God's Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women we hear the word empowerment often, but what does it really mean? And is there a science behind living an empowered life? My guest Laura Brennan Ballet is Rocking Our World Naturally as she shares the idea of empowerment as it relates to nurturing, caring and loving ourselves. This is not based on the ego, but rests in establishing the fullness of who we are as women so that we can show up fully in every aspect of our lives. Laura provides insight on empowering practices that nourish the soul such as meditation, gardening and creativity. We discuss her book, The Science of Empowerment & the J3=E Formula, which teaches individuals how to reach the most authentic version of themselves in body, mind and spirit based on five principles through positive, negative or neutral energy. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message! Love, Health and Blessings, Rekishia Discover More About Laura Brennan Ballett! Visit Laura's web site: https://thescienceofempowerment.com/ Get Your Copy of Laura's book: The Science of Empowerment More Resources to Download: Free Healthy for a Higher Purpose E-Book Sign up My Cleanse Program! Overcome Toxic Overload Sign up for the next GetFit21 Health Group Kicking Off on June 19th! Happy, Healthy & Motivated! Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Join the Facebook Community: www.rekishiamcmillancommunity.com Listen to Related Episodes: 97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose 90| Healing the Mind & Spirit with Tracy Taris: Author and Licensed Marriage & Family Therapist 86 | Healthy for a Higher Purpose 85 | 7 Things God Wants Us to Be Intentional About in 2023 84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins Music from #Uppbeat (free for Creators!): Night in Kyoto License code: MYWOID3NP7RFWOS8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/rekishiamcmillan/message

Teatime with Miss Liz joining and coming to give you all an empowerment strong T-E-A is the beautiful founder of The Science of Empowerment Laura Brennan Ballet. The Science Of EmpowermentMay 25th “10:30” AM ESTLive streaming on multiple platforms and podcasts stations, and appsLaura, as the Author of “The Science of Empowerment,” Laura is driven by the life force that circulates within all universal connectivity. Her passion, inspirational teachings, and ability to see how energy is in everything guide her powerful messaging forward. When you are in connection with Laura, you feel the charge and the movement of energy; in real-time, you become excited about your exploration into an empowered life.This energy comes alive and sparks an awareness within, uplifting thought and purpose for the observer. Laura's energetic ability, through her words, to activate within the listener this personal knowing; that you are living potentiality is inspiring.As an Ambassador of Life Empowerment, A Global top selling Author, a New Thought Creator & Speaker, a Neuro-Energy Facilitator, a Life Transformational Empowerment Coach, and a Global Mindset Energy Coach for Zielo Studio, Laura's exploration into the awakening of human two human connectivity, personal and professional higher development, and Co-Creative relationships with her community, is at the foundation of her mission.When you are in connection with the knowledge that Laura provides, you become empowered as you begin to witness your own authenticity and recognition of your individualized state of genius, awakening to your personal brilliance advances.It is essential to the human condition to remember why we are here, which is to evolve.Laura's mission and legacy are to create an energetic connection to the new sciences of knowledge and to activate a higher understanding within the human community. We are destined to live a life of happiness, positivity, and purpose. “The Science of Empowerment,” if you are willing, will begin your journey into self-evolution; here, empowerment is created in this exploration of connectivity.https://thescienceofempowerment.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/misslizsteatimes/message

Hey there Luv,so good to have you here!I highly encourage you watching the movie called "Yes-Man" with Jim Carrey.Notice where you feel resistance in your life and become curious about it. Next time you say no to something, stop for a moment and question your "no". Reevaluate and see if you still want to say know or if you want to allow your life to be open for a gentle but important shift.with much love A.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic...

Filling Your Cup [Be a Rockstar] Suzie is online @ www.DivaOfLove.com · I speak a lot about prioritizing your self-care and filling your cup – this empowers you. Having a full cup makes you more confident, fulfilled and ready to take on the world. This includes physical, emotional and mental activities that make you feel empowered. It must be about YOU and how it makes you feel. · Some examples of filling your cup include going for a walk, meditating, praying, taking some time to breath, reading, watching a guilty pleasure, doing something that you love, being kind to yourself, etc. It can even mean saying no and protecting as well as respecting your boundaries. · In contrast, when you don't fill your cup, you are drained of power. Others fill the cup with their garbage and you are left powerless in your own life. According to psychologists, “neglecting personal care can cause increases in anxiety, distractibility, anger, and fatigue. You may also experience decreases in sleep, relationship satisfaction, self-esteem, empathy, and compassion.” POST IT NOTE: I commit to prioritizing self-care

Filling Your Cup [Be a Rockstar] Suzie is online @ www.DivaOfLove.com · I speak a lot about prioritizing your self-care and filling your cup – this empowers you. Having a full cup makes you more confident, fulfilled and ready to take on the world. This includes physical, emotional and mental activities that make you feel empowered. It must be about YOU and how it makes you feel. · Some examples of filling your cup include going for a walk, meditating, praying, taking some time to breath, reading, watching a guilty pleasure, doing something that you love, being kind to yourself, etc. It can even mean saying no and protecting as well as respecting your boundaries. · In contrast, when you don't fill your cup, you are drained of power. Others fill the cup with their garbage and you are left powerless in your own life. According to psychologists, “neglecting personal care can cause increases in anxiety, distractibility, anger, and fatigue. You may also experience decreases in sleep, relationship satisfaction, self-esteem, empathy, and compassion.” POST IT NOTE: I commit to prioritizing self-care

Suzie is online @ www.DivaOfLove.com · There is always something to be grateful for, or is there? Sometimes the challenges in our life leave us wondering why, but some things happen because they happen, no reason why. What we need to do is leverage them to our advantage. How? With gratitude. You can be grateful for the lesson learned, grateful that you got through it or even grateful you're not there anymore. Use it. Change the narrative. · At the end of the day, I encourage folks to list what they are thankful for. This can be something significant or insignificant, what's important is recognizing the value of all things that happen and ending the day on a positive note. · Why gratitude? When you practice gratitude you are happier, have enhanced mental health, have improved physical health and are less stressed. Gratitude also improves self-awareness and increases self-worth. It equates to better overall health and wellness – mentally, emotionally and physically. POST IT NOTE: I commit to finding something to be grateful for each day LISTEN HERE: Request your copy of the Empowerment Journal on DivaOfLove.com!

Suzie is online @ www.DivaOfLove.com · There is always something to be grateful for, or is there? Sometimes the challenges in our life leave us wondering why, but some things happen because they happen, no reason why. What we need to do is leverage them to our advantage. How? With gratitude. You can be grateful for the lesson learned, grateful that you got through it or even grateful you're not there anymore. Use it. Change the narrative. · At the end of the day, I encourage folks to list what they are thankful for. This can be something significant or insignificant, what's important is recognizing the value of all things that happen and ending the day on a positive note. · Why gratitude? When you practice gratitude you are happier, have enhanced mental health, have improved physical health and are less stressed. Gratitude also improves self-awareness and increases self-worth. It equates to better overall health and wellness – mentally, emotionally and physically. POST IT NOTE: I commit to finding something to be grateful for each day LISTEN HERE: Request your copy of the Empowerment Journal on DivaOfLove.com!

My first empowerment workshop is finally here and I am discussing everything from behind the scenes to the transformational experience that shifted the entire city of Gaborone, Botswana. Come listen to what it looks like to show up for yourself and achieve beyond my perceived capabilities.    This workshop is special because I set a goal in 2019 to start my personal development business in Gaborone, Botswana in 2022. This workshop is the culmination of my hard work, obedience, and patience. I am damn proud of myself for creating a space for women to be held in high regard and this is just the beginning. Black women entrepreneurs, this is for you!     CONNECT WITH LATOYA Follow Latoya De'Shaun on Instagram - @Latoyadeshaun Go to info@patentleatherproject.com to join Latoya's Gain Confidence + Transform your Life online coaching program. Let Latoya know who you are and why you're interested in changing your life and starting a work from anywhere business. BOOK LATOYA FOR MAKEUP GIGS   Email Latoya at me@latoyadeshaun.com to book her for high profile makeup gigs BOOK LATOYA FOR SPEAKING GIGS   Email Latoya at  me@latoyadeshaun.com to book her for speaking gigs related to makeup, mental health, and entrepreneurship

This hypnosis audio helps to empower you to live your life by your design, taking back your power and making you a priority. You can listen to this audio as many times as you need to :) Please Note: You must never listen to the recordings whilst driving or operating machinery and they are never a replacement for seeking medical advice. Please take full responsibility for your own health at all times

Find Suzie online @ www.DivaOfLove.com MAIN POINTS: 1. All good things start from within you. When you take care of yourself, you can take care of others. 2. This means taking care of yourself physically and mentally (self-care) and being kind to yourself (self-love). Make yourself a priority in your life because you cannot be there for others if you are depleted. 3. Going through life with an empty cup leaves space open for unhappy experiences because it is usually the trash we collect along our journey that goes in. Filling your own “cup” with what makes you most happy and fulfilled leaves you open to much healthier interactions with others. 4. Find ways of decompressing at the end of each day to let go of the stressors before you go to sleep in order to have a more restful night. This includes writing in your feel good journal. 5. Self-care looks differently for everyone but can be creating boundaries, surrounding yourself with the right people, going to the spa, going to the gym, being active, being social, eating healthier, being spiritual, giving to others, continuously learning, and even exploring the world, speaking to a therapist to work through things that hold you back or even a coach to help you plan your pace. TRY THIS: Find ways to enhance your self-love and self-care by filling your cup, seeking out any help that you need and making yourself and your mental health a priority. Do things for you that feel good. POST IT NOTE: I will take care of myself better

Find Suzie online @ www.DivaOfLove.com MAIN POINTS: 1. All good things start from within you. When you take care of yourself, you can take care of others. 2. This means taking care of yourself physically and mentally (self-care) and being kind to yourself (self-love). Make yourself a priority in your life because you cannot be there for others if you are depleted. 3. Going through life with an empty cup leaves space open for unhappy experiences because it is usually the trash we collect along our journey that goes in. Filling your own “cup” with what makes you most happy and fulfilled leaves you open to much healthier interactions with others. 4. Find ways of decompressing at the end of each day to let go of the stressors before you go to sleep in order to have a more restful night. This includes writing in your feel good journal. 5. Self-care looks differently for everyone but can be creating boundaries, surrounding yourself with the right people, going to the spa, going to the gym, being active, being social, eating healthier, being spiritual, giving to others, continuously learning, and even exploring the world, speaking to a therapist to work through things that hold you back or even a coach to help you plan your pace. TRY THIS: Find ways to enhance your self-love and self-care by filling your cup, seeking out any help that you need and making yourself and your mental health a priority. Do things for you that feel good. POST IT NOTE: I will take care of myself better

GREAT coaching from Suzie is available to you at www.DivaOfLove.com MAIN POINTS: 1. Empathy is defined as “the ability to understand and share the feelings of another” and you are mindful of what they are going through in a real way. 2. Empathy is an important part of being emotionally intelligent because it makes manifest the link between yourself and other people by truly listening and understanding where they are coming from. 3. Empathy gives us the ability to be compassionate with others regardless of our connection to them. It fosters healthy relationships both personally and professionally. In addition, it helps us be more altruistic towards others in their time of need. 4. To be more empathetic, challenge yourself to be mindful of how others feel. While most of us are born with this ability, some of us need to work at it. Make it an affirmation for your day. 5. Challenge your way of thinking by taking the time to understand other people's perspectives non-judgementally, way of life, way of thinking, etc. This starts with listening and learning. TRY THIS: Read news stories about people's experiences, good and bad ones, and challenge yourself to be empathetic with them by putting yourself in their place. How would you feel? What emotions would you have? What would you need? Who would you need? POST IT NOTE: I will be more empathetic with others

GREAT coaching from Suzie is available to you at www.DivaOfLove.com MAIN POINTS: 1. Empathy is defined as “the ability to understand and share the feelings of another” and you are mindful of what they are going through in a real way. 2. Empathy is an important part of being emotionally intelligent because it makes manifest the link between yourself and other people by truly listening and understanding where they are coming from. 3. Empathy gives us the ability to be compassionate with others regardless of our connection to them. It fosters healthy relationships both personally and professionally. In addition, it helps us be more altruistic towards others in their time of need. 4. To be more empathetic, challenge yourself to be mindful of how others feel. While most of us are born with this ability, some of us need to work at it. Make it an affirmation for your day. 5. Challenge your way of thinking by taking the time to understand other people's perspectives non-judgementally, way of life, way of thinking, etc. This starts with listening and learning. TRY THIS: Read news stories about people's experiences, good and bad ones, and challenge yourself to be empathetic with them by putting yourself in their place. How would you feel? What emotions would you have? What would you need? Who would you need? POST IT NOTE: I will be more empathetic with others

It's Mental Health Week! Suzie is available to coach you at www.DivaOfLove.com MAIN POINTS: 1. Journaling has been studied extensively as a way to help combat mental health issues. It has proved to be an effective way of managing symptoms of depression and anxiety as well as stress. 2. Journaling can help you deal with a challenging time in your life as writing down experiences and thoughts helps shifts your perspective. 3. Start the morning off by writing down and stating out loud several times your affirmation for the day, something that will empower your day and help motivate you. Each day can be different or the same. 4. At the end of the day, write and reflect on the things from the day that you are grateful for as well as the lessons learned. Going to sleep with gratitude on your mind will help you sleep more peacefully. 5. Use the journal as your outlet during stressful as well as happy times. TRY THIS: Purchase a journal; it does not have to be expensive. Put it by your bedside and let it be the first and last thing you do. POST IT NOTE: I will be more mindful by journaling

It's Mental Health Week! Suzie is available to coach you at www.DivaOfLove.com MAIN POINTS: 1. Journaling has been studied extensively as a way to help combat mental health issues. It has proved to be an effective way of managing symptoms of depression and anxiety as well as stress. 2. Journaling can help you deal with a challenging time in your life as writing down experiences and thoughts helps shifts your perspective. 3. Start the morning off by writing down and stating out loud several times your affirmation for the day, something that will empower your day and help motivate you. Each day can be different or the same. 4. At the end of the day, write and reflect on the things from the day that you are grateful for as well as the lessons learned. Going to sleep with gratitude on your mind will help you sleep more peacefully. 5. Use the journal as your outlet during stressful as well as happy times. TRY THIS: Purchase a journal; it does not have to be expensive. Put it by your bedside and let it be the first and last thing you do. POST IT NOTE: I will be more mindful by journaling

Suzie is available to coach YOU! www.DivaOfLove.com MAIN POINTS: 1. Self-sabotage is when someone deliberately destroys themselves physically, mentally, or emotionally in order to stand in the way of their own success which usually results in them undermining their goals. 2. By recognizing why you self-sabotage, you will take back your power and control by replacing it with more positive behaviors. 3. Once you recognize the reason you self-sabotage, you can change your behavior by replacing it with a new reaction. 4. Find ways to reduce your stress by finding what triggers it, what the source is, and work to either eliminate the source or learn to deal with it better. 5. Self-care an extremely important part of this. Your daily affirmations and gratitude will help keep you on track. Fill your cup because you cannot move forward if your bank account is already in overdraft. TRY THIS: Examine what the source of your self-sabotage is and look for patterns. Understand why you are doing it in order to take back your power. POST IT NOTE: I will stop sabotaging myself

Suzie is available to coach YOU! www.DivaOfLove.com MAIN POINTS: 1. Self-sabotage is when someone deliberately destroys themselves physically, mentally, or emotionally in order to stand in the way of their own success which usually results in them undermining their goals. 2. By recognizing why you self-sabotage, you will take back your power and control by replacing it with more positive behaviors. 3. Once you recognize the reason you self-sabotage, you can change your behavior by replacing it with a new reaction. 4. Find ways to reduce your stress by finding what triggers it, what the source is, and work to either eliminate the source or learn to deal with it better. 5. Self-care an extremely important part of this. Your daily affirmations and gratitude will help keep you on track. Fill your cup because you cannot move forward if your bank account is already in overdraft. TRY THIS: Examine what the source of your self-sabotage is and look for patterns. Understand why you are doing it in order to take back your power. POST IT NOTE: I will stop sabotaging myself

Suzie is online at www.DivaOfLove.com MAIN POINTS: 1. Bad habits are part of every one's life. This repetitive behavior is usually triggered by an event or emotion and provides some sort of reward. 2. Breaking a bad habit will result in you taking back your control in power and improve the trajectory of you life's path. 3. Identifying what triggers your bad habit and what the resulting reward is will allow you to understand it better. 4. Determine if there is anything that you can do about the trigger to help minimize the impact it has on your life. 5. Eliminating the bad habit by replacing it with a good habit that gives you a similar reward gives you back your power and control. TRY THIS: Write down one bad habit in your journal. Each time you do it put a mark and write down what triggered it and what you got out of it. Do it each time until you figure out the “why” and then make a plan to change. POST IT NOTE: I will create good habits that empower me

Suzie is online at www.DivaOfLove.com MAIN POINTS: 1. Bad habits are part of every one's life. This repetitive behavior is usually triggered by an event or emotion and provides some sort of reward. 2. Breaking a bad habit will result in you taking back your control in power and improve the trajectory of you life's path. 3. Identifying what triggers your bad habit and what the resulting reward is will allow you to understand it better. 4. Determine if there is anything that you can do about the trigger to help minimize the impact it has on your life. 5. Eliminating the bad habit by replacing it with a good habit that gives you a similar reward gives you back your power and control. TRY THIS: Write down one bad habit in your journal. Each time you do it put a mark and write down what triggered it and what you got out of it. Do it each time until you figure out the “why” and then make a plan to change. POST IT NOTE: I will create good habits that empower me

MAIN POINTS: 1. Bad choices are a normal part of life and usually end up in some sort of bad consequence. 2. In order to stop making bad decisions, you need to be more mindful and slow down your decision making process. 3. You also need to make more informed decisions. Do your research. Learn all the facts before making a decision. Think before you speak. 4. Learn from your mistakes and do not repeat them. Remember, “live life forward while understanding it backwards”. 5. Self-care rituals such as filling your cup will help you live a calmer more thoughtful life resulting in more mindfulness and less impulsiveness. TRY THIS: Think of previous bad decisions that you have made and write down what you would have done differently. Learn from your errors. Do not repeat them. POST IT NOTE: I will make more informed choices

MAIN POINTS: 1. Bad choices are a normal part of life and usually end up in some sort of bad consequence. 2. In order to stop making bad decisions, you need to be more mindful and slow down your decision making process. 3. You also need to make more informed decisions. Do your research. Learn all the facts before making a decision. Think before you speak. 4. Learn from your mistakes and do not repeat them. Remember, “live life forward while understanding it backwards”. 5. Self-care rituals such as filling your cup will help you live a calmer more thoughtful life resulting in more mindfulness and less impulsiveness. TRY THIS: Think of previous bad decisions that you have made and write down what you would have done differently. Learn from your errors. Do not repeat them. POST IT NOTE: I will make more informed choices

Suzie is online at www.DivaOfLove.com MAIN POINTS: 1. Rock bottom is when you hit your lowest point. It could be a physical, mental or emotional experience. 2. Rock bottom is not a death sentence; it can actually lead to empowerment, if you are determined to do better and be better. 3. You can take back your power by setting small goals for yourself, celebrating your small successes and with self-care and self-love. 4. Knowing your “why” will help motivate you to succeed and help you through the rough patches. 5. Be kind and gentle with yourself and never lose hope, because anything is possible when you choose to empower yourself to be your best self and do your best FOR YOU. TRY THIS: Make a plan to climb back out. Setting specific, measurable, achievable, realistic and timely goals will help you do this more effectively. Also, determine what is your “why”. Seek out the help of a professional (financial advisor, life coach, therapist, etc) if necessary. POST IT NOTE: I will go from rock bottom to power!

Suzie is online at www.DivaOfLove.com MAIN POINTS: 1. Rock bottom is when you hit your lowest point. It could be a physical, mental or emotional experience. 2. Rock bottom is not a death sentence; it can actually lead to empowerment, if you are determined to do better and be better. 3. You can take back your power by setting small goals for yourself, celebrating your small successes and with self-care and self-love. 4. Knowing your “why” will help motivate you to succeed and help you through the rough patches. 5. Be kind and gentle with yourself and never lose hope, because anything is possible when you choose to empower yourself to be your best self and do your best FOR YOU. TRY THIS: Make a plan to climb back out. Setting specific, measurable, achievable, realistic and timely goals will help you do this more effectively. Also, determine what is your “why”. Seek out the help of a professional (financial advisor, life coach, therapist, etc) if necessary. POST IT NOTE: I will go from rock bottom to power!

GREAT coaching is a click away at www.DivaOfLove.com MAIN POINTS: 1. All people can experience some sort of trauma in their lifetime. It might be an assault, abuse, an accident or other disastrous events. This can result in post-traumatic stress for many. 2. Coping and recovery is possible but takes time and patience as well as a good support system and strategies that include taking meaning from the trauma. 3. Taking back your power after trauma begins with self-care and self-love – essentially filling your cup with lots of good stuff. Your daily affirmations and gratitude will help get you started. 4. Know that you are not alone so you do not have to sit with your loneliness and sadness. Seeking out the company of others in a positive environment such as friends, family or even support groups can help empower you. 5. Take care of your physical, mental and emotional health by staying active, eating well, being mindful of how you feel and incorporating breathing and meditation exercises to help with coping. TRY THIS: Take stock of what traumas you are still holding on to and create a plan to take their power away and empower yourself. Seek professional help if necessary. POST IT NOTE: I will turn my trauma to power!

GREAT coaching is a click away at www.DivaOfLove.com MAIN POINTS: 1. All people can experience some sort of trauma in their lifetime. It might be an assault, abuse, an accident or other disastrous events. This can result in post-traumatic stress for many. 2. Coping and recovery is possible but takes time and patience as well as a good support system and strategies that include taking meaning from the trauma. 3. Taking back your power after trauma begins with self-care and self-love – essentially filling your cup with lots of good stuff. Your daily affirmations and gratitude will help get you started. 4. Know that you are not alone so you do not have to sit with your loneliness and sadness. Seeking out the company of others in a positive environment such as friends, family or even support groups can help empower you. 5. Take care of your physical, mental and emotional health by staying active, eating well, being mindful of how you feel and incorporating breathing and meditation exercises to help with coping. TRY THIS: Take stock of what traumas you are still holding on to and create a plan to take their power away and empower yourself. Seek professional help if necessary. POST IT NOTE: I will turn my trauma to power!

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. By identifying your stressors, you will be able to deal with them more effectively and knowing your triggers prepares you for it before it happens. 2. Breathing exercises help you relax when you need it most. Try focusing on something while you are breathing deeply. In through your nose out through your mouth. 3. Starting each day meditating on your daily affirmation helps you visualize a better day and outcome. 4. Laughing is a great way to reduce stress. Smile more and find humor in everyday situations. It also increases your feel good hormones and immunity! 5. Being active helps you relieve many of the symptoms of stress and anxiety. Something as simple as taking a walk or stretching when you wake up helps you feel better. Start slow and work your way up to more. TRY THIS: Create a stress-free zone by finding a calming technique that works for you. Be gentle and patient with yourself and start slow. POST IT NOTE: I will create my stress free zone

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. By identifying your stressors, you will be able to deal with them more effectively and knowing your triggers prepares you for it before it happens. 2. Breathing exercises help you relax when you need it most. Try focusing on something while you are breathing deeply. In through your nose out through your mouth. 3. Starting each day meditating on your daily affirmation helps you visualize a better day and outcome. 4. Laughing is a great way to reduce stress. Smile more and find humor in everyday situations. It also increases your feel good hormones and immunity! 5. Being active helps you relieve many of the symptoms of stress and anxiety. Something as simple as taking a walk or stretching when you wake up helps you feel better. Start slow and work your way up to more. TRY THIS: Create a stress-free zone by finding a calming technique that works for you. Be gentle and patient with yourself and start slow. POST IT NOTE: I will create my stress free zone

This episode focuses on why I became a Life Empowerment Coach. We all deal with flaws, insecurities and shortcomings but we have to remember to be confident and never let anyone try to change who you. I'm not saying that you have to settle. I'm just saying let people be who they are rather you accept them or not.

“This is where I come from, but this is not where I want to be forever.” - Valerie Smedley-Harris Here's a fun fact - Valerie was my very first life coach! It was an amazing honor sitting down with Valerie and enjoying her pearls of wisdom and her story of transformation. This raw conversation features Valerie's story as a single mom, her challenges with toxic relationships, how she broke unhealthy patterns in her life and made way for her true passion in life - to help people discover their inner strength that helps them overcome obstacles preventing them from living a happy, healthy life. You will find both inspiration and relevant application takeaways in Valerie's story, enjoy this episode of Real Talk! Please rate this episode and share it with someone you know who could benefit from Valerie's practical advice on breaking unhealthy patterns. With so much love & gratitude, Grace

Paul Henczel interviews Michelle Perry today on The Inspiring Show. Michelle Perry's Mission is to to inspire, motivate and equip you to live an authentic life by design. That's why Michelle created her coaching platform: Successful Diligence. She's all about Empowerment, collaboration, compassion, truth and integrity. Find out how Michelle turned a tragedy into a triumph and how attention could save a life. Get the links, discount and full show notes here: www.inspiringshow.com  Michelle Perry established herself as a subject matter expert over the course of a 20 year career as a clinical social worker. She then transitioned into the corporate business world where her leadership and coaching skills were refined, producing results in everyone she worked with. After almost failing high school, Michelle earned a Master's Degree from Columbia University. Her formal education, victory over trauma and loss, and a complete mindset transformation has equipped Michelle as a Life Empowerment coach, where she uses a skill based, cognitive behavioral, empowerment approach. Hosted by Paul Henczel, Produced by Jennifer Henczel.