Podcasts about take a deep breath

Co-Host Raj Khedun (https://mountaintoppodcast.com/raj) My first time guest Raj Khedun is one of the few and the proud who has turned his philosophy degree into a viable living. He's done that by helping men harness the power of their breathing. Now, before you dismiss this as yet another attempt to get guys to do yoga, hear Raj out. You see, too many of us as men let ourselves get all worked up over the little things in life--and can't seem to find our 'off' switch for the stress we compile--when our masculine edge is found in those moments we keep our cool even when the chips are down for real. So just to get it out of the way, Raj isn't gonna make you wear spandex and do lotus poses, dude. What he is all about, however, is introducing what he calls his 3:3 Metaverse Method to get your breathing to work for you instead of against you. As you know, I don't do a whole lot of shows on this sort of thing. But Raj is indeed on to something. We do his exercise live on the show, and although it made for a weird couple minutes of audio, I can vouch for its immediate impact. According to Raj, controlling our breathing can obviate the need for some of the meds we take, help insomnia, and yes...improve our interactions with women. How? Well, for starters it enables that elusive 'flow state' that men's dating advice has sought after dating back to the PUA era. The breathing exercise could also theoretically help you get in state before approaching women at the grocery store, or even when a woman comes over your place for the first time. Remember also, that your state affects that of the woman you love and even your kids. The possibilities are only limited by the number of instances you want to gain control over your thoughts and emotions. Get in on the new goodies AND this month's Masterclass For Men on Reading The Room at https://mountaintoppodcast.com === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === The content in this show is NEVER generated by AI. I discovered it can't handle a joke a long time ago. Meanwhile, I'll keep the practical, actionable ideas coming as well as the entertaining part...all for free. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!

Is there really sunshine in the Space Sector? April was a rough month for businesses, consumers, and public equities traders, all tenderized by the blows of uncertain trade policies. The DownLlink Podcast's regular guest and space economist says the Space Sector is different and should be fine. Is he right? Laura Winter speaks with George Pullen, Partner and Chief Economist at MilkyWayEconomy.

With Thrift Savings Plan accounts nose-diving and DOGE possibly coming for your job, no wonder federal employees are on edge. Times like these demand your calmest and clearest thinking. Here to help, certified financial planner Thiago Glieger. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With Thrift Savings Plan accounts nose-diving and DOGE possibly coming for your job, no wonder federal employees are on edge. Times like these demand your calmest and clearest thinking. Here to help, certified financial planner Thiago Glieger. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Why is everyone always saying to take a deep breath?In this episode I share why we are told to take a deep breath when we are triggered and need to regulate. I also share my personal breathing technique that I often use. Looking for intentional language scripts you can use with your toddler?Check out my newest free gift to you:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Things Your Toddler Needs to Hear You Say Everyday⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Watch and listen as your child starts to respond differently to you. February 25, 2025Episode 223Why they REALLY Tell You To Take a Deep Breath to Self-RegulateAbout Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

In this episode, Steph and Steph are joined by our friend Christine (Bio Energetics Master Practitioner), who reconnects us with the most fundamental healing practice—one that has been with us since birth: breathing.It seems so simple, yet bringing your awareness back to your breath can create powerful shifts.Whether you're navigating personal challenges or feeling overwhelmed by the world around you, there is one thing you can do right now to ground yourself—breathe. Take a deep breath. Then another. And repeat.We also dive into a topics like intentionality, staying grounded through all emotions, and, of course, the bioenergetic synchronization technique (B.E.S.T)If you loved this episode, be sure to check out Christine's website for free resources, opportunities to work with her remotely or in person, and details on hiring her for your next retreat.Follow Christine @christine.parker.rmt @energyrebel.adventuresWork With Christine:https://www.christineparkerrmt.com/https://www.energyrebeladventures.com/

For today's' Mental Health Monday Blaise talks about the importance of taking a deep breath to help you control your reaction to the things you just can't control. What else helps you? Share on Facebook @blaisinshows. Support Blaisin' Access Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/blaisin-access-podcast Send us your feedback online: https://pinecast.com/feedback/blaisin-access-podcast/158c59b0-753e-4d8d-baf6-41bf69696e20Read transcript

Looking to Increase Energy, Focus, and Resilience?Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfToday's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this episode, we explore respiratory physiology, breathing mechanics, trauma's relationship to breath, the science behind CO2 therapy, and how modern life impacts our breathing patterns.Connect with ChristopherWebsite: https://www.christophergladwell.com/Instagram: https://www.instagram.com/christophergladwell/Chapters0:00 What Most Breath Work Instructors Get Wrong2:21 Why Humans Breathe Differently Than Animals5:15 How Evolution Has Changed Our Breathing Patterns6:40 The Truth About Hunter-Gatherers7:07 How Modern Life is Damaging Our Breathing8:54 The Three Meta Disciplines of Breath Work11:42 How to Assess Someone's Breathing Pattern13:01 How We Handle Stress Through Breathing17:47 The Dark Side of Connected Breathing28:46 The Truth About "Trauma Release" Breathing34:55 Can You Really "Release" Trauma Through Breathing?39:50 The Science Behind CO2 Therapy50:03 Should Humans Hold Their Breath?55:20 How Our Breathing Rate Has Changed Through History58:36 Simple Steps to Better BreathingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Steve Gruber discusses news and headlines 

"Take A Deep Breath" Matthew 11:28-30 Prophet Myke Rose

In this episode, This mini-episode is for anyone feeling overwhelmed by the barrage of "new year, new you" messaging that hits us right after the holidays. If you're exhausted, feeling burnt out, or worried you're not doing enough, this episode is your loving reminder to breathe. What You'll Learn Why your body isn't broken, even when you're experiencing burnout 6 gentle strategies to succeed without forcing yourself How to approach the new year with self-compassion and alignment Key Takeaways Burnout is real, and it looks like: Constant exhaustion Difficulty focusing Irritability Disrupted sleep patterns Increased cravings Feeling overwhelmed My Simplicity in Six I'm sharing six transformative strategies to help you move into 2025 with grace – no grunt work required. We'll dive deep into: Intentionally choosing how you start your day Nourishing vs. depriving your body Understanding your relationship with light and darkness Learning to ask yourself what you need first Getting comfortable with making mistakes Reminder: You are in charge of your life, your calendar, and your decisions. This episode is your permission slip to slow down and be gentle with yourself. Perfect for You If: You're feeling burnt out New Year's resolutions make you anxious You want a compassionate approach to personal growth You're ready to prioritize your well-being   Free New Year's Eve Yoga Class Before you dive into the episode, I want to invite you to my annual New Year's Eve yoga practice! This will be my 20th year teaching this transformative class. We'll: Move our bodies beautifully Take a cozy break with our favourite warm drink Journal and set powerful intentions for the year ahead

Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology that measures CO2 levels in real-time. We dive deep into why most breathing problems are actually habits, challenge popular breathing myths, and explore why the psychology behind your breathing might be more important than how you actually breathe - with some fascinating discoveries that go against everything you thought you knew about breathing.Connect with Dr Litchfield here: https://breathematters.com/Chapters0:00 Why Do We Really Yawn? The Unexpected Truth2:10 The CO2 Myth That's Killing Your Breathing8:14 The Shocking Truth About Mouth Breathing14:47 Why Nitric Oxide Isn't What You Think21:46 The British Navy's Shocking CO2 Discovery28:36 The Olympic Athlete's Mysterious Breathing Crisis34:25 The Paper Bag Effect: What Nobody Tells You41:00 The Hidden Psychology Behind Your Breathing47:38 Why Most Breathing Problems Are Actually Habits54:00 The Surprising Truth About Air Hunger1:05:11 The Truth About Fast vs Slow Breathing1:12:40 What Your Breathing Habits Really Mean1:18:43 Indoor CO2 Levels: What You Need to Know1:25:38 The CO2 Inhaler Experiment Explained1:31:33 How CO2 Actually Affects Your Blood1:35:23 The Surprising Science of CO2 Baths1:37:45 The Future of Breathing EducationSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

If you're the parent of a highly sensitive child, you've probably tried everything to help them manage their meltdowns. Breathing exercises, counting to ten, talking it out afterwards... but nothing seems to stick. It's an endless cycle of reactivity, and it's exhausting for everyone involved. But here's the thing: it's not your fault, and it's not your child's fault either. The real problem is that most therapists and parenting strategies focus on reactive care. They wait for a meltdown to happen, then try to slap a band-aid skill on it and hope for the best. But that's like trying to build a house without a foundation. It might look okay for a minute, but it won't stand up to the first big storm. If you're ready to build that foundation for your family, register for my latest training, The top 3 mistakes parents make in trying to end the daily meltdown cycle: megghanthompsoncoaching.com/3mistakes

Take a deep breath, Huskies fans—everything's going to be fine. In today's episode of Locked On UConn, we're breaking down UConn men's basketball's tough 73-72 loss to Colorado in the Maui Invitational. From a first-half performance that reminded us why they're reigning champions to a second-half collapse that highlighted the challenges ahead, we'll unpack it all. We'll also look ahead to the Dayton game, discuss what this loss means for UConn's rankings, and address the foul trouble and offensive struggles that need fixing. Finally, a call to action: embracing the target on UConn's back, the pride of being a powerhouse, and why we ride with this team no matter what. Show Notes:• Title: Take a Deep Breath, Huskies Fans: UConn's Maui Struggles• Summary:UConn men's basketball faced their second straight loss in Maui, falling 73-72 to Colorado. We recap the first-half dominance and second-half collapse, explore what this loss means for their season, and preview the upcoming matchup against Dayton. Plus, a big-picture look at UConn's transformation into a perennial powerhouse and why the target on their back is a badge of honor.• Topics Discussed:• Recap of UConn vs. Colorado: A tale of two halves.• Foul trouble and inconsistent offense: Major challenges to address.• Preview of UConn's game against Dayton and keys to bounce back.• Embracing the challenge: The pride and pressure of being a powerhouse.• Sponsors:• FanDuel: Bet $5, get $150 in bonus bets when you win your first bet! Visit FanDuel.com today.• Call to Action:Don't forget to subscribe, follow, and leave a review to stay Locked On with the only daily UConn basketball podcast. Join us in rooting for the Huskies as they take on Dayton and prepare to bounce back strong!

Looking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform their sleep through groundbreaking insights about vitamin D, breathing patterns, and tongue positionLearn more about Julia's services here; https://vallartavitality.com/Chapters:0:00 Why Do So Many People Wake Up at 3 AM? Sleep Expert Explains3:41 Sleep Anxiety: When Knowledge Becomes a Double-Edged Sword10:46 Co-Sleeping & Night Wakings: A Deep Dive into Baby Sleep17:45 The Vital Truth About Vitamin D: More Than Just a Supplement26:23 The Sleep-Vitamin Connection: Why Your Supplements Matter31:11 When Should You Take Vitamin D? Timing is Everything34:19 Meal Timing & Sleep: The Surprising Connection38:37 Heart Rate & Exercise: Impact on Sleep Quality44:06 The Hidden Link Between Tongue Ties & Sleep Issues51:30 The Modern Parenting Dilemma: Sleep Training vs. Natural Instincts1:02:40 Sleep Posture: What's Really Best for Your Body?1:14:56 Magnesium & Sleep: Finding the Right Form1:17:35 Dry Mouth Mystery: Hidden Causes Revealed1:19:20 The Truth About Teeth Grinding: It's Not What You Think1:27:25 Sleep Retreats: A New Approach to Healing SleepSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

In this episode, I go over Hygge's philosophy & small Healthy habits that have been helping me as we enter the “seasonal blues” A little Cleansing for the Body, Mind & Soul. Episode Links: Journaling Essentials: https://shopmy.us/collections/978624 Follow For More Content: Substack Link: https://lifewithtalia.substack.com Instagram: https://www.instagram.com/_lifewithtalia/ --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtalia/support

Hello to our lovely coven, Wednesday. We'd usually say Happy Wednesday but for this episode we are feeling quite poignant due to the current state of events. On the plus side, we would love to embrace you all with discussions about how we like to prepare for Christmas/binging the Hallmark Channel, our love for our mothers Martha Steward and Ina Garten, our father Matthew Perry, and of course, we slug a few shots to take the edge off, in classic Disrespectfully fashion. If you haven't checked out our merch yet, please support our show and show off your love for Disrespectfully by repping our official swag :) K Love ya bye! Thank you to our sponsors! BIOPTIMIZERS: Right now for the ENTIRE month of November, BIOptimizers - the makers of Magnesium Breakthrough - are having a Black Friday BLOWOUT sale on all of their products. Go to http://bioptimizers.com/disrespectfully and use code DISRESPECTFULLY to get your discount and free gifts today! DIME: Go to https://dimebeautyco.com for 25% off sitewide with code HOLIDAY25, but  hurry it's only for a limited time! Happy Shopping! ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://RocketMoney.com/DISRESPECTFULLY BOLL & BRANCH: Shop their Cyber Event for 25% off, plus free shipping on your first set of sheets. Just head to https://bollandbranch.com and use promo code DISRESPECTFULLY UNCOMMON GOODS: To get 15% off your next gift, go to https://uncommongoods.com/disrespectfully Need Advice? Have a Heauxmetown Hero Story? Send your questions/stories to disrespectfullypod@gmail.com and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod/?hl=en Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod?_t=8icuQMhG3jz&_r=1 Katie Maloney Instagram: https://www.instagram.com/musickillskate/?hl=en Dayna Kathan Instagram: https://www.instagram.com/daynakathan/?hl=en Buy our merch!  https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

BEST DAMN AUDIO: BREATHING WITH YOUR BUTT T AND C: I HAD TO QUIT BECAUSE I HUFFED THE GLUE OPEN PHONES: PARTY MAN DAN CHECKS IN POST HURRICAINE HELENE

Boyd gives his thoughts regarding anxious feelings ahead of this election. He reassures voters that culture and community lead this nation, politicians will follow. The day after the election life for Americans everywhere will continue, no matter who is in the White House.

Frazzled? In past Episodes I have talked about being Overwhelmed andhaving most plates spinning then we can possibly spin all at the same time.So what do we do when we get frazzled?If that's You, Take A Deep Breath & Please Join Me Today.

We emerged from the COVID -19 pandemic in 2022 to headlines about unseasonably early spikes in respiratory syncytial virus and concerns and threats of a triple pandemic of CV19, influenza, and RSV.  Fortunately, there's been no triple pandemic, but what has emerged is multiple first-time vaccine approvals for RSV. Dr. John Schoen, Senior Manager of Drug Information at The Vizient Center for Phamacy Practice Excellence joins his colleague and Program Host Stacy Lauderdale, Associate Vice President of Evidence-Based Medicine to discuss the use of the RSV vaccines.   Guest speakers:  John Schoen, PharmD, BCPS Senior Manager of Drug Information  Vizient Center for Pharmacy Practice Excellence   Host: Stacy Lauderdale, PharmD, BCPS Associate Vice President of Evidence-Based Medicine  Vizient Center for Pharmacy Practice Excellence VerifiedRx Host   Show Notes:  [00:55-01:46] John's background  [01:47 -03:15] The RSV disease burden in older adults, and risk factors [03:16-04:42] The relative disease severity of RSV versus influenza [04:43-07:04] Vaccine uptake during the last RSV season [07:05-8:35] Efficacy of the RSV vaccines in observational data compared to the clinical trials [8:36-11:22] Changes in ACIP recommendations [11:23-13:14] Potential benefits of RSV vaccination for ages older than 75 [13:15-15:32] Potential adverse reactions of RSV vaccines [15:33-18:31] Comparisons of the RSV vaccines [18:32-20:46] Are patients going to need more than one RSV vaccine?   Subscribe Today! Apple Podcasts Amazon Podcasts Spotify Android RSS Feed

If you like the pod, consider supporting us @ https://redwhitenetwork.com/membership Follow us on Youtube | Instagram Chapters 00:00 Introduction and Game Overview 03:03 Breath Coach Discussion 06:00 Offensive Performance Analysis 06:10 Expectations vs. Reality: The Clemson Game Analysis 09:12 Offensive Highlights: Players to Watch 12:05 Defensive Struggles: A Call for Improvement 15:09 Coaching Decisions: Evaluating the Staff's Choices 18:22 Recruitment and Talent Evaluation: Where Did We Go Wrong? 21:24 NIL and Roster Management: Spending Wisely 24:03 Future Prospects: What Lies Ahead for the Team? 27:20 Fan Sentiment: The Emotional Rollercoaster of Being a State Fan 30:13 Looking Forward: Upcoming Games and Expectations

On today's episode, we discuss the report that Jalen Carter was benched for the 1st series of the Falcons game, the return to practice for a key Saints player, and give a little perspective on the start of the Eagles' season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracy and I met 9 years ago when she commented on the Facing Homelessness Facebook page. Her sharing was, you could say, a tour de force of emotional outpouring. Today I want to revisit that exchange because something important happened, something I believe is available to all of us and provides a path for moving forward when discussing difficult societal issues. Tracy's comments on the Facebook page were, for sure, ones of disgust and even anger towards those living homeless in her neighborhood. They were not unlike the polarized back and forth emotional statements we often see in the world of social media. However, Tracy did something remarkable after sharing her comment. She remained open and willing to engage. Join in on the conversation on our Facebook page at https://www.facebook.com/goodoldlistening/Instagramhttps://www.instagram.com/you_know_me_now_stories/More stories can be found at https://www.youknowmenow.com/

2 Timothy 3:16-17 NIVAll Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, 17 so that the servant of God may be thoroughly equipped for every good work.Psalm 150:6 NIVLet everything that has breath praise the Lord. Praise the Lord. Key #1 - The RootGenesis 2:7 NIV“Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.”Job 33:4 NIV“The Spirit of God has made me, and the breath of the Almighty gives me life.”Genesis 3:10-12 NIVHe answered, “I heard you in the garden, and I was afraid because I was naked; so I hid.”11 And he said, “Who told you that you were naked? Have you eaten from the tree that I commanded you not to eat from?”12 The man said, “The woman you put here with me—she gave me some fruit from the tree, and I ate it.” Key #2 - The RescueExodus 15:8 NIVAt the blast of your breath, the waters piled up! The surging waters stood straight like a wall; in the heart of the sea the deep waters became hard. Key #3 - The RestorationMark 15:37 NLTThen Jesus uttered another loud cry and breathed his last.

2 Timothy 3:16-17 NIVAll Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, 17 so that the servant of God may be thoroughly equipped for every good work.Psalm 150:6 NIVLet everything that has breath praise the Lord. Praise the Lord. Key #1 - The RootGenesis 2:7 NIV“Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.”Job 33:4 NIV“The Spirit of God has made me, and the breath of the Almighty gives me life.”Genesis 3:10-12 NIVHe answered, “I heard you in the garden, and I was afraid because I was naked; so I hid.”11 And he said, “Who told you that you were naked? Have you eaten from the tree that I commanded you not to eat from?”12 The man said, “The woman you put here with me—she gave me some fruit from the tree, and I ate it.” Key #2 - The RescueExodus 15:8 NIVAt the blast of your breath, the waters piled up! The surging waters stood straight like a wall; in the heart of the sea the deep waters became hard. Key #3 - The RestorationMark 15:37 NLTThen Jesus uttered another loud cry and breathed his last.

Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.Chapters0:00 Introduction3:45 Three-Dimensional Breath Explained9:12 Identifying Breathing Dysfunctions15:03 Fascia: The Body's Intelligent System21:38 Self-Massage Techniques for Better Breathing28:31 The Problem with Forceful Stretching34:19 Using Balls for Fascia Release40:22 Synchronizing Breath with Movement45:36 Stress, Fascia, and the Nervous System51:52 Practical Tips for Daily BreathingWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.Connect with Dr Goodman here; https://www.foundationtraining.com/Chapters:00:00 Introduction: Fixing Breathing Patterns03:24 Anchoring the Pelvis: Foundation for Breath07:18 Modern Technology's Impact on Posture13:27 Decompression Breathing Technique Explained21:38 Tongue Ties and Postural Connections33:20 Nasal vs. Mouth Breathing Debate41:49 Saunas, Ice Baths, and Movement51:03 Surfing and CO2 Tolerance59:29 Exploring the Wim Hof Method1:04:27 Endogenous Cannabinoid System Insights1:08:23 Proper Dead Hanging Technique1:11:40 Closing Thoughts and Future Changes❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter

Today's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise.Connect with Dr Mark here; https://www.cognitivefxusa.com/❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter

Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."Connect with Dr Gala Gorman here; https://drgala.com/Chapters;0:00 Introduction3:36 What Is Stress? Understanding Your Nervous System7:11 Good Stress vs. Toxic Stress: The Wedding Analogy15:51 Sleep Hygiene: Optimizing Your Rest22:51 Mineral Deficiency and Sleep Quality28:38 The Biochemistry of Chronic Stress35:05 Parasites and Full Moon Sleep Disturbances41:44 Heavy Metals and Toxicity Testing51:57 Water Filtration for Reducing Toxins55:51 EMF Protection Without Paranoia1:01:06 Breathing Exercise: Deep Nasal BreathingWelcome to TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:

Learn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coachingWelcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.If you enjoyed these highlights you can find the full episodes hereJames Nestor: https://youtu.be/LEenZraqB9IDr Shreen Lim: https://youtu.be/BADzluxbOZYDavid 'Jacko' Jackson: https://youtu.be/M3BQPYjM0PkDr Rosalaba Courtney: https://youtu.be/wo3wCVVCVsg ❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter

Its my pleasure to welcome back to the show THE BREATH EXPERT Mr James Nestor (Author of Breath The New Science of a Lost Art) This is my most detailed and researched podcast to date, I hope you love it. Mike0:00 The Indoor CO2 Epidemic1:00 Why Carry a CO2 Monitor?1:51 Good vs Bad CO2 Levels2:05 Cognitive Impact of High CO22:51 Breathing Other People's Exhales3:32 Resetting the Brain with CO24:08 Importance of Exhalation5:30 What Is Human Growth Hormone?6:43 Lance Armstrong's Blood Doping7:04 Why Breath Holds Increase HGH8:17 The Framingham Heart Study8:47 Preserving Lung Function9:30 Heart Rate Variability & Coherence10:06 Microbiomes and Nasal Health15:57 Humming for Nitric Oxide Production21:05 Building CO2 Tolerance26:28 Mindset for Better Breath Holds31:12 The Ideal Breathing Exercise36:45 Grounding Science vs Claims41:56 Purpose of Nasal Hair46:03 Dysfunctional Breathing Explained51:06 Mouth Exercises for Sleep Apnea56:58 Hyperventilation Techniques

Want to learn how to master your breath to lower stress and increase energy? Chat directly with Mike Maher here to learn more about his 1:1 breath coaching here: https://calendly.com/mike-maher/discovery-call?back=1Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, we hope you enjoy them,Full episodes here:Scott Lester Woods: https://youtu.be/SMVDCf1YqskChristin Gerstorfer: https://youtu.be/kHOSCuqEWygDr Chris Ryan: https://youtu.be/8GueVH0bn7gAlex Tsuk: https://youtu.be/iSRIfyzElJYChapters:0:00 Intro0:40 Scott Lester Woods16:58 Christ Gerstorfer26:42 Dr Chris Ryan48:49 Alex Tsuk1:02:55 Breathing ExerciseWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.Connect with Vanessa:Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=enJoin her free community: https://www.facebook.com/groups/howtogoplantbasedDownload her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbasedBook her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: https://www.subscribepage.com/powerhourwithvanessaWelcome To TAKE A DEEP BREATH

Daniel Fitzpatrick and I discuss "Restoring the Lord's Day" his new book, written in a way that is like a balm for the body and the soul. How Reclaiming Sunday will flow over and revive our Human Nature. We live in a culture and  a society in need of healing, and our conversation turned to the sanctuary of Sundays, a day that seems to have lost its sacredness amidst our hectic schedules. As Daniel and I shared personal stories and theological insights, he illuminated the deep-seated yearnings for connection and the spiritual rejuvenation that can be found in the rhythms of the liturgy—reminding us all that the Lord's Day is more than obligation; it's a foundation for a fulfilled life. Daniel Fitzpatrick lives in New Orleans with his wife and four children. He is the author of the novels Only the Lover Sings and First Make Mad. His verse translation of the Divine Comedy, illustrated by Timothy Schmalz, was published in 2021 in honor of the seven hundredth anniversary of Dante's death. He is the editor of Joie de Vivre, a journal of art, culture, and letters for South Louisiana, and he teaches English at Jesuit High School of New Orleans.Link for Purchase: Restoring the Lord's Day Visit Daniel: Joie de Vivre or Instagram @fitz.d.writerFollow us on X: John Paul II Renewal @JP2RenewalCatch up with the latest on our website: jp2renew.orgSign up for our Newsletter!!  JPll Renewal Center email listContact Jack: info@jp2renew.orgPlease Support the show     "The future of humanity passes by way of the family"--John Paul II.Please send donations to support our work to:John Paul II Renewal Center902 S Randall RoadSTE C #296St. Charles, IL. 60174Support the Show.

Chris Ryan is a Podcaster (Tangentially speaking) and author (Civilised to death & Sex at Dawn. Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas and has appeared many times on  The Joe Rogan Experience.

In this week's episode, I had a conversation with my friend and breath coach Mike Maher. Mike is a breath work instructor, and researcher.Mike is the founder of YouTube's Number One Breathwork channel –TAKE A DEEP BREATH, and the host of the Breathwork Podcast ,The Breathcast.Mike trains people online with his popular breath-work program  Functional Breathing Essentials and he's just started a group breathing practice as well. Mike's website & Youtube Channelhttps://www.youtube.com/@TAKEADEEPBREATHhttps://www.takeadeepbreath.co.ukThank you to all the listeners who are supporting the show and if you are not already then please consider supporting the show with a monthly donation. Please like and subscribe. Somaticprimer.comPatreonYoutubeAs always thank you for listening and enjoy the episode. Support the show

Lorraine P. Smith is an Educational Consultant who works primarily with home education families in Florida. She offers educational counseling, particularly for high school students, as there are many educational choices to consider for a high school student who is home educated. She provides transcript preparation, college scholarship guidance, NCAA help, and preparation of annual homeschool evaluations, testing, tutoring and life coaching. She also has had the privilege of teaching high school classes (Honors Marine Biology, Honors Biology, Personal Finance, American Humanities and a Health course) in a home school co-op. Lorraine received a BA from the University of Florida. Lorraine and her husband Kevin, who is an attorney, have been married since 1981. Living in Sarasota, Florida, they have four grown children and one grandson. They began homeschooling their children in 1991. Kevin was formerly the Chairman, Vice-chairman and District 5 Director of the Florida Parent Educators Association (FPEA).       Thank you for listening to the A+ Parents podcast. If you love the show, don't forget to subscribe, share and leave us a review. Also, follow us online at www.aplusparents.com  www.mrdmath.com or on our social channels @MrDMathlive @aplusparentspodcast   Also, host Dennis DiNoia has a new book out NOW called “Teach: Becoming Independently Responsible Learners. Order your copy: https://aplusparents.com/teach   OR on Amazon   https://www.amazon.com/dp/B09X2B3MG8/ref=cm_sw_r_sms_api_i_DDH16A3BD5X79CSFSQXB   To learn more about Mr.D Math Live Homeschool classes, visit:   https://mrdmath.edu20.org/visitor_class_catalog?affiliate=10252228

Jonah reassures listeners on today's Ruminant that this election is not a Flight 93 election and America as we know it will not end come January 2025. He then turns to comment on the Supreme Court ruling that Colorado can't disqualify Trump from their ballots and the growing treatment of presidents as monarchs. And just as you thought you avoided more State of the Union rank punditry... Show Notes: —G-File: Apocalypse Not —The Dispatch editorial: The American People Should Demand Better —Advisory Opinions on the Colorado SCOTUS decision —The Dispatch's new newsletter Techne —The Skiff on Dune: Part Two Learn more about your ad choices. Visit megaphone.fm/adchoices

When's the last time you took a minute to just breathe before you acted out? Whether it's acting out of anxiety, stress, anger, lust, excitement… did you bring it to the Lord first? We are so fast to just go and just do that we don't take the time to actually be with Jesus in what we are feeling. Let Him lead. Give Him your stress and anything else you could be grasping at. Join Court and Meghan for this overarching topic of surrender and being present in this week's episode.Tan Books: Use code DAILY25 for 25% your order at tanbooks.com, follow @tan_books on Instagram, and be sure to check out this great book for Lent: https://tanbooks.com/products/books/the-road-to-calvary-daily-meditations-for-lent-and-easter/Abundantly Yours: Use Code "DAILYNOTHINGS" for 20% off at abundantlyyours.org; Follow at @abundantly.yours and @abundantly.yours.co on Instagram Support our podcast AND receive extra content by joining our Patreon for only $5 a month at https://www.patreon.com/TheDailyNothingsPodcast Thanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review. You can also follow the Daily Nothings Instagram @thedailynothingspodcast and visit our website: http://www.thedailynothings.com

The Environmental Protection Agency is strengthening air quality standards on industries like factories, power plants, and vehicles that emit soot. Those fine particulate particles have been found to collect in people's lungs, cause respiratory problems, and have even been linked to cancer. Reset learns more about this change from Chicago Tribune reporter Michael Hawthorne, and how the change could improve our health from Brian Urbaszewski, Director of Environmental Health Programs at the Respiratory Health Association.