The Nerd Gym

Discover how many reps you should you should do for YOUR goals. Want STRONGER BONES? BIGGER MUSCLES? BETTER ENDURANCE? The rep range you use can make all the difference!

Discover the best time for YOUR workout! Goals, hormones and schedule all play a role in which time is best for you. Best workout time is NOT a one-size-fits-all. Find YOUR best time today!

Your Questions Answered: "Can I get strong without getting big and bulky?" "How do I build bone density?" "How do I tone that jiggle under my arm?" "How do I get BIIIG?" "Can I do strength training to lose weight?" ...support this podcast and help Coach Melanie get a better microphone and pop-filter! ;P Go to www.thenerdgym.com!!!

Coach Melanie has mixed feelings on the book THE ONE THING....but what it lacks in perspective can be fixed with the lessons from PLANET TERROR! #bookreview #moviereview #minimalism #goals #theonething #grindhouse #planetterror #selfimprovement #habits

Is cardio the best way to lose weight? How much cardio do I need? What is the best cardio exercise? ...Coach Melanie Black answers YOUR CARDIO questions on today's episode! Got a question for coach Melanie? Become a member of The Nerd Gym and you can ask ALL the questions! Go to www.thenerdgym.com and sign up on our Patreon page for the membership level that is right for YOU! #CARDIO #FATLOSS #EXERCISE #WORKOUT #HIIT #RUNNING #MENSHEALTH #WEIGHTLOSS #AEROBIC #HOMEWORKOUT #BEGINNER #HEALTHY #FITNESS

Nutritionist Melanie Black answers your questions on vitamin D! What happens to the body when you don't get enough vitamin D. How much is too much D. Where to get it and what it's good for...Find out in THIS episode of The Nerd Gym Podcast. #nutrition #vitamins #vitaminD #healthy #diet

Iron is an essential Micronutrient for human health...but what happens when we don't get enough? How much do we need? What foods are high in Iron? Can I get Iron from cooking in cast iron? Nutritionist Melanie Black answers these questions and more in this episode of The Nerd Gym Podcast. #nutrition #diet #healthy #eating #iron #vitamins. To join The Nerd Gym go to www.thenerdgym.com

Take a deep fried dive into big fat questions with Nutritionist Melanie Black. Does fat make you fat? What are good fats and bad fats? Should I put butter in my coffee? Find out in this episode! #fat #diet #nutrition #bulletproofcoffee #keto #lowfat #lowfatdiet #healthy #weightloss #fatloss

Jumping Jack's are a cardio classic! BUT is this high-impact exercise right for you? Will it help you reach your fitness goals? Find out in this episode of The Nerd Gym Podcast! #fitness #exercise #cardio #jumpingjack #beginner #workout #homeworkout

Melanie reads some excerpts from The Power of Habit & shares experiences of clients she helped by using the knowledge found in that book.

Games are great for self care and building relationships! In this episode Coach Melanie shares some personal experiences with games as an important part of self care.

Are you ready to SIMPLIFY YOUR LIFE? Not scared of a little hard work? This book might be exactly what you need! The Bullet Journal Method by Ryder Carroll is one of Coach Melanie's favorite books but actually DOING the Method is not so easy! Find out why YOU should bit the bullet and read this book, what to expect and how to get the most bang for your buck! #journal #joutnaling #bulletjournal #bujo #minimalist #minimalism #tidyingup #organization

If sit-ups have left you with a sore back, chafed tailbone and disappointment, this podcast has the solution! Whether you're trying to get that first rep or get more out of every workout, Coach Melanie Black has you covered! #situp #exercise #workout #core #homeworkout

In this episode Coach Melanie Black answers "What are carbs?" "What is the difference between net carbs and total carbohydrate on labels?" "Is a low carb diet the fastest way to lose weight?" "Are refined carbs and sugars bad?"

Coach Melanie listens to a lot of audio books...but when she finds a book that is both entertaining and useful, it makes it onto her bookshelf! Today's recommended read is The Four Tendencies by Gretchen Rubin. Take The Four Tendencies Quiz at quiz.gretchenrubin.com Support this podcast at www.patreon.com/thenerdgym

Get your very first Push-Up or Increase your reps! Coach Melanie shares some tips on form and Mindset that could change YOUR Push-Up and your LIFE for the better! To support this podcast and join The Nerd Gym, go to www.patreon.com/thenerdgym

Answering PROTEIN questions with Melanie Black. Ask YOUR nutrition questions, get access to meal plans and more by supporting The Nerd Gym on Patreon. Go to www.patreon.com/thenerdgym

Personal Trainer Melanie Black shares the one simple trick to fix your Squat form!

What is a calorie? How many calories do I need? Do I need to cut calories to lose weight? When should I add calories? Sports Nutritionist, Melanie Black will answer all these questions ...and more!!! Get access to charts and meal plans referenced by becoming a member of The Nerd Gym. Go to www.patreon.com/thenerdgym to sign up!

This episode features a cautionary fable about avoiding the pursuit of perfection and expert advice on how to get your home gym set up TODAY! How to make space, select equipment and get everything you need to get Started.