The Platform

Lets talk about the first USAW meet in a year.

Injuries don't have to hold you back, they can actually help you succeed. Today we talk about mindset and the opportunity of training while injured.

Today we dive into the relationship between an athlete and a coach. What should be expected, what shouldn't and where both parties fall short.

Effort dictates our numbers, and therefore numbers are a representation of our effort.

Let's get in our feels. This is why you suck at weightlifting.

Mindset is the most important aspect of weightlifting that isn't talked about. I briefly cover the idea of mindset in training, nutrition, and recovery.

In episode 1 I discuss the importance of having a coach over a cookie cutter online program, how a better athlete makes a better weightlifter, and some nutrition talk.