The Targhee Athletics Podcast

In this episode of the Targhee Athletics podcast, Josh goes over a couple of books that he has recently read (or listened to) and gives some quick thoughts on what he thought about them. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics Facebook: https://www.facebook.com/targheeathletics

The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each and how we train them in line with our Targhee Athletics program design. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics Facebook: https://www.facebook.com/targheeathletics

What is CrossFit? Today on the podcast Josh and Dayne discuss and give some long winded answers as to what CrossFit is, what it's meant to them, and how Targhee Athletics has evolved in training methodology and programming philosophy over the years. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

Range of motion is very important to gain and maintain. It can also be used as a measuring tool. But not all range of motion is created equal or necessary. So tune in if you want to hear our thoughts on how to increase the range of motion that may be valuable to you. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

In this episode, we interview the runner-up of the 2022 Nutrition Challenge at Targhee Athletics. Jackie lost 12.3lbs and a total of 13.18cm. Learn about Jackie and her journey throughout the 6-week challenge! Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

In this episode, we interview Karl Petrow who got 1st place in the 2022 Nutrition Challenge. Not only did Karl walk away with a $500 cash prize, but he lost 30.6lbs and a total of 37.3cm! Learn about Karl and his journey throughout the nutrition challenge. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

What is intent and how does it apply to your life? Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

In this episode of the Targhee Athletics Podcast, Dayne and Josh talk about their experience with not drinking any alcohol for 6 weeks during the Nutrition Challenge. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

In this episode of the Targhee Athletics Podcast, we discuss our experience with the 2022 Nutrition Challenge thus far, explore some new insights that we have gained, and cover some tips to help continue making progress in the last leg of the challenge. We also, do a quick Q & A with some questions we received throughout the challenge. Enjoy! Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

Mental toughness is not just physical, it is more like a zen state, unrattleable. Focus thing, not a fitness thing. If you are mentally tough, the others will improve. Better people make better athletes. Awareness. Of thoughts, of actions. The belief you can become mentally tough. We are built to be distracted, to avoid being killed. In this episode, we do a deep dive on mental toughness and talk about 5 key aspects to being "mentally tough." Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

In this episode of the Targhee Athletics Podcast we discuss the upcoming 6-week Nutrition Challenge. We talk about what it entails and why we are doing it. Enjoy! Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

Why is consistency important? Can motivation keep you in the game long term? Or do you need to implement better strategies to help promote success? Insert the Committed Club. Links: Website: https://www.targheeathletics.com Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

"I just get too big when I lift weights." The myth that won't die. Yes, it is possible, but it is usually a sought-after result, not an unintentional side effect. Most often, excessive food consumption is the culprit. Links: Website: https://www.targheeathletics.com/ Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

Do you need to get in shape, before getting in shape? We do not believe so. On this episode of the Targhee Athletics podcast, we discuss this very topic and give some insight into some potential hang-ups and why they should not matter. Links: Website: https://www.targheeathletics.com/ Insta: https://www.instagram.com/targheeathletics The Book: https://www.facebook.com/targheeathletics

Today on the show Josh and Dayne discuss some of the good and bad regarding some of the more popular wearables and give some personal antidotes on the pros and cons of having more data points to track. Links: Website: https://www.targheeathletics.com/ The gram: https://www.instagram.com/targheeathletics/ Facebook: https://www.facebook.com/targheeathletics/ Youtube: https://www.youtube.com/channel/UC2T3hsMtie8pCOKkplyvdXQ

Today on the show Josh and Dayne give a brief rundown of the 2021 Ski & Snowboard Fit program at Targhee Athletics. We discuss what we are offering, what it all entails, and why ski fit is important. More information about our Ski Fit programs at Targhee Athletics. Enjoy!

Today on the show Josh and Dayne discuss some tips on how to improve your recovery. We talk about sleep, active recovery, massage, protein, hydration, and building routines.

Today on the Targhee Athletics Podcast Joshua Rempel and Jon Molofsky do a deep dive into one of our recent class conditioning sessions. They talk about some of the philosophy behind Targhee Athletic's programming, and how to use this knowledge to get the most out of the training sessions.

5 year Targhee Athletics member, Jim Berkenfield and podcast host Joshua Rempel sit down and discuss how Jim came to live in Teton Valley, how he became a professional woodworker, and when he realized that strength training was something he needed in his life.

In this episode of the Targhee Athletics Podcast, we interview Targhee Athletics member and local business owner Dave Ridill. We talk about Dave's journey to becoming an entrepreneur and how vertical farming may be a viable solution to increasing food production in the future. Enjoy!

In this episode of the Targhee Athletics Podcast, we have our first guest Cynthia Clausen. Cynthia has been helping folks with lifestyle and nutrition for several years and today we talk about some new strategies and ways to improve both the framing of food and ways to circumvent bad habits.

In this episode of the Targhee Athletics Podcast, we discuss 4 helpful tips that we have found to be the most impactful when it comes to changing your nutrition. Enjoy!

In this episode of the Targhee Athletics podcast, Joshua Rempel and Jon Molofsky dive into macronutrients. This is episode #2 in a series of upcoming podcasts about nutrition. Enjoy!

In this episode of the Targhee Athletics podcast, we discuss some basics surrounding nutrition and where best to start if you are looking to make some changes to your diet. This is episode #1 in a series of upcoming podcasts about nutrition. Enjoy!

In this episode of the Targhee Athletics Podcast, we talk about habits. The good, the bad, the ugly. We discuss how they are formed and some easy-to-implement strategies to help build new ones.

Anjie Beard has been coaching for Targhee Athletics for over 3 years. In this episode, we get to know Anjie, where she grew up, how she got into coaching, and other fun and interesting facts about her life.

In this episode of the Targhee Athletics Podcast, we interview coach Char O'Brien. Get to know coach Char and how she got into coaching at Targhee Athletics!

In this episode of the Targhee Athletics Podcast, we interview coach Jon Molofsky. Get to know Jon, where he grew up, how he got started training, and some other fun and interesting things about coach Jon!

This is the first episode of the Targhee Athletics Podcast where Josh and Dayne discuss the history of Targhee Athletics and how it came to be! Enjoy!