Podcasts about wearables

Physiology connects genes and molecules to whole-body function, shaping every stage of drug discovery and development. In this sponsored episode of The Top Line, Sue Bodine, president-elect of the American Physiological Society and a professor at the Oklahoma Medical Research Foundation, explains why physiology remains central to biomedical innovation. Bodine details how physiology strengthens biotech and pharmaceutical research by clarifying how therapies behave in complex biological systems, identifying unintended effects and supporting stronger regulatory narratives. She also examines the expanding role of physiology in wearable technology, remote patient monitoring and artificial intelligence, where biological context is essential to turning large data sets into clinically meaningful insights. The episode also highlights the society’s campaign, “Physiology: The Science Life Depends On,” aimed at elevating awareness of foundational science amid funding uncertainty. For executives, investors and health care leaders seeking sustainable innovation and patient impact, this discussion underscores a clear message: Breakthroughs depend on physiology. Listen to the full interview.See omnystudio.com/listener for privacy information.

How much would it change your life and approach to health if you had instant access to your quantified biometrics? RFK Jr. and the Department of Health and Human Services have bet the difference would be huge, and loosened regulation on them—leaving TBD no choice but to strap in and give ‘em a try. Guests: Nadira Goffe, Slate staff writer.Mario Aguliar, health tech correspondent for Stat NewsDr. Sandeep Kishore, associate professor at the University of California San FranciscoDr. Jordana Cohen, associate professor of medicine and epidemiology at University of Pennsylvania.Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Evan Campbell, and Patrick Fort. Hosted on Acast. See acast.com/privacy for more information.

How much would it change your life and approach to health if you had instant access to your quantified biometrics? RFK Jr. and the Department of Health and Human Services have bet the difference would be huge, and loosened regulation on them—leaving TBD no choice but to strap in and give ‘em a try. Guests: Nadira Goffe, Slate staff writer.Mario Aguliar, health tech correspondent for Stat NewsDr. Sandeep Kishore, associate professor at the University of California San FranciscoDr. Jordana Cohen, associate professor of medicine and epidemiology at University of Pennsylvania.Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Evan Campbell, and Patrick Fort. Hosted on Acast. See acast.com/privacy for more information.

How much would it change your life and approach to health if you had instant access to your quantified biometrics? RFK Jr. and the Department of Health and Human Services have bet the difference would be huge, and loosened regulation on them—leaving TBD no choice but to strap in and give ‘em a try. Guests: Nadira Goffe, Slate staff writer.Mario Aguliar, health tech correspondent for Stat NewsDr. Sandeep Kishore, associate professor at the University of California San FranciscoDr. Jordana Cohen, associate professor of medicine and epidemiology at University of Pennsylvania.Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Evan Campbell, and Patrick Fort. Hosted on Acast. See acast.com/privacy for more information.

How much would it change your life and approach to health if you had instant access to your quantified biometrics? RFK Jr. and the Department of Health and Human Services have bet the difference would be huge, and loosened regulation on them—leaving TBD no choice but to strap in and give ‘em a try. Guests: Nadira Goffe, Slate staff writer.Mario Aguliar, health tech correspondent for Stat NewsDr. Sandeep Kishore, associate professor at the University of California San FranciscoDr. Jordana Cohen, associate professor of medicine and epidemiology at University of Pennsylvania.Want more What Next TBD? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.Podcast production by Evan Campbell, and Patrick Fort. Hosted on Acast. See acast.com/privacy for more information.

In dieser Podcast-Episode sprechen wir gemeinsam mit Herrn Christian Schimmelpfennig über das Projekt CareProMine-Ambulant. In einer offenen Gesprächsatmosphäre werden die zentralen Ideen des Projekts, aktuelle Herausforderungen in der ambulanten Pflege sowie der Einsatz von Wearables und datenbasierter Analyse diskutiert. Dabei geht es insbesondere um den Mehrwert für Pflegekräfte und Pflegebedürftige sowie um die Frage, wie digitale Innovationen den Pflegealltag nachhaltig verbessern können.

We're marking Rare Disease Month 2026 by highlighting the powerful story of Shanthi Hegde, a young patient advocate working to transform how bleeding disorders are understood, treated, and supported. This work is fueled by her own arduous journey with two rare bleeding disorders and immune dysregulatory syndrome, and an extended diagnostic odyssey marked by dismissal, underdiagnosis, and structural bias. “I was told many times by many providers that these disorders are not common in Indians and that my bruises were there just because I'm brown.” Admirably, Shanthi pushed past this mistreatment, advocated for her medical needs, and devoted herself to tackling a range of issues confronting rare disease patients from mental health access to affordable drug pricing to research equity. In this remarkable Year of the Zebra conversation with host Lindsey Smith, you'll also learn about: Shanti's work with the Hemophilia Federation of America; How gaps extend beyond treatment to include insurance coverage, provider training, and substance use care; What clinicians can do to improve the work they do with rare disease patients. Join us for a conversation that connects patient voice to system change, and explores what real equity for rare disease communities will require. Mentioned in this episode:Hemophilia Federation of AmericaShanthi's LinkedIn Profile If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast

The next frontier of AI isn't in your phone. It's supposed to be around your neck, on your face, in your ear and out in the world with you. Tech companies have spent billions on that pitch. The generation they were counting on to buy it coined the term "hammerbait" instead. Today: the wearable AI moment, what it gets wrong, and the one version of this technology that might actually be worth wanting.Tune in.Read Song's review of Friend here. I didn't start reading a tech review expecting a truly heartwarming take on real friendships, but it works.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

(00:00:00) Il ciondolo di Apple e la fine degli schermi (00:00:13) Introduzione all'Intelligenza Artificiale (00:04:24) L'Attesa e i Prossimi Eventi (00:08:19) Esperienze e Dispositivi di Francesco (00:12:51) La Visione del Futuro (00:16:55) Riflessioni sulla Tecnologia e Privacy (00:20:11) Verso il 2030: Cosa Aspettarci (00:25:42) La Domanda delle Domande (00:34:58) Conclusioni e Prospettive Future Nel 2026 tutto è Intelligenza Artificiale, ma a cosa serve davvero? Partendo da una risposta di Francesco nello scorso episodio (finiremo per usare solo l'app di Gemini ignorando Siri?), rifletto sul futuro dell'ecosistema Apple. I rumor parlano di AirPods con microcamere, smart glasses e persino un "ciondolo" intelligente. E se l'iPhone e il Mac avessero i giorni contati? L'integrazione AI che oggi ci sembra macchinosa è solo la preparazione a un mondo post-schermi.Visita Digiteee e scopri tutte le notizie sulla tecnologiaSegui Digiteee su TikTokDimmi la tua su Twitter, su Threads, su Telegram, su Mastodon, su BlueSky o su Instagram.Mail jacoporeale@yahoo.it Scopri dove ascoltare il podcast e lascia una recensione su Apple Podcast o Spotify.Ascolta An iPad guy su YouTube Podcast.Supporta il podcast

What if biohacking and AI revealed you were aging 18 years faster than you thought? Most high performers assume they're doing fine. You exercise. You eat well. Your labs come back “normal.” And yet your biology could be aging faster than your calendar.In this episode, I sit down with Dave Pascoe, the famous biohacker who has one of the slowest measured rates of aging in the world. At the end of an intensive health retreat in India, he shares his latest discoveries and methods on how he supercharges his rejuvenation and maintains his bio-regeneration edge. Dave tracks close to 1,000 blood markers, has sequenced his entire genome, and uses AI to analyze his labs, wearables, and supplement protocols. We talk about why “normal range” may be far too low a standard and how chronic stress can accelerate aging, even when someone looks fit on the outside. We also explore how artificial intelligence can help organize massive amounts of health data in ways the human brain simply cannot. And we challenge a core belief in Western medicine, asking whether joint damage truly requires replacement or if the body may still have more capacity to repair than we've been told.Dave talks about: 00:00 Regenerative medicine can prevent unnecessary joint replacement02:10 Luxury health retreats now compress months of testing into days05:10 Telomeres reveal accelerated aging in “healthy” people07:00 Chronic stress can age the body faster than poor fitness08:45 Mindset shifts measurably reduce biological stress10:40 Tracking biomarkers beats symptom-based health decisions16:35 AI enables real-time health optimization across health data22:30 Smarter supplement protocols balance precision and practicalityAdditional Resources:✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —✨ Follow Steve White on Instagram: https://www.instagram.com/thebrae100/✨ Connect with Steve White: https://www.brae100.com/—Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Unusual Apple and tech topics fill this episode, including CarPlay integration on personal watercraft, highlighting both navigation potential and safety concerns. David Ginsburg, Chuck Joiner, Marty Jencius, Eric Bolden, Jim Rea, Jeff Gamet, Mark Fuccio, and Brian Flanigan-Arthurs examine how Apple Watch and connected devices can aid criminal investigations, and review features that create seamless interaction across Apple devices. The conversation also explores Apple's removal of anonymous chat apps and a proposed U.S. bill targeting scam ads on social platforms.  MacVoices is supported by Squarespace. Check out https://www.squarespace.com/MACVOICES to save 10% off your first purchase of a website or domain using offer code MACVOICES. MacVoices is supported by Hello Fresh. Go to HelloFresh.com/macvoice10fm to gett 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.  Show Notes: Chapters: 00:00 Overview of topics: CarPlay, Apple ecosystem, chat apps, scam ads01:17 CarPlay integration on personal watercraft04:56 Wearables and smart devices aiding investigations08:24 Apple device harmony and ecosystem features13:27 Apple's removal of anonymous chat apps22:44 Proposed legislation targeting scam ads on social media Links: Sea-Doo thinks you want CarPlay on a jet skihttps://appleinsider.com/articles/26/02/04/sea-doo-thinks-you-want-carplay-on-a-jet-ski Apple Watch data pins down abduction time of NBC News anchor's motherhttps://appleinsider.com/articles/26/02/04/apple-watch-data-pins-down-abduction-time-of-nbc-news-anchors-mother 15 features to make your Apple devices work in perfect harmonyhttps://www.macworld.com/article/3000916/15-features-to-make-your-apple-devices-work-in-perfect-harmony.html Random or anonymous chat apps no longer welcome on the App Storehttps://9to5mac.com/2026/02/06/apple-says-random-or-anonymous-chat-apps-no-longer-welcome-on-the-app-store/ Exclusive: US Senators unveil bill to prevent scam ads on social media platformshttps://www.reuters.com/legal/litigation/us-senators-unveil-bill-prevent-scam-ads-social-media-platforms-2026-02-04/ Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter, LinkedIn, or on Mastodon. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Unusual Apple and tech topics fill this episode, including CarPlay integration on personal watercraft, highlighting both navigation potential and safety concerns. David Ginsburg, Chuck Joiner, Marty Jencius, Eric Bolden, Jim Rea, Jeff Gamet, Mark Fuccio, and Brian Flanigan-Arthurs examine how Apple Watch and connected devices can aid criminal investigations, and review features that create seamless interaction across Apple devices. The conversation also explores Apple's removal of anonymous chat apps and a proposed U.S. bill targeting scam ads on social platforms.    MacVoices is supported by Squarespace. Check out https://www.squarespace.com/MACVOICES to save 10% off your first purchase of a website or domain using offer code MACVOICES. MacVoices is supported by Hello Fresh. Go to HelloFresh.com/macvoice10fm to gett 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.  Show Notes: Chapters: 00:00 Overview of topics: CarPlay, Apple ecosystem, chat apps, scam ads 01:17 CarPlay integration on personal watercraft 04:56 Wearables and smart devices aiding investigations 08:24 Apple device harmony and ecosystem features 13:27 Apple's removal of anonymous chat apps 22:44 Proposed legislation targeting scam ads on social media Links: Sea-Doo thinks you want CarPlay on a jet ski https://appleinsider.com/articles/26/02/04/sea-doo-thinks-you-want-carplay-on-a-jet-ski Apple Watch data pins down abduction time of NBC News anchor's mother https://appleinsider.com/articles/26/02/04/apple-watch-data-pins-down-abduction-time-of-nbc-news-anchors-mother 15 features to make your Apple devices work in perfect harmony https://www.macworld.com/article/3000916/15-features-to-make-your-apple-devices-work-in-perfect-harmony.html Random or anonymous chat apps no longer welcome on the App Store https://9to5mac.com/2026/02/06/apple-says-random-or-anonymous-chat-apps-no-longer-welcome-on-the-app-store/ Exclusive: US Senators unveil bill to prevent scam ads on social media platforms https://www.reuters.com/legal/litigation/us-senators-unveil-bill-prevent-scam-ads-social-media-platforms-2026-02-04/ Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter, LinkedIn, or on Mastodon. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Dr. Elie Abirached: Nature Over Bio-Hacking TechLongevity expert Dr. Elie Abirached shares his journey from war-torn 1980s Lebanon to pioneering bio-hacker and Harvard researcher. Despite having access to every cutting-edge device; hyperbaric chambers, infrared saunas, PEMF therapy, he reveals why nature, community, and purpose remain the most powerful longevity tools.In this conversation, Dr. Abirached challenges the "one thing" mentality in health optimisation, shares the Harvard study findings on happiness, and explains his non-negotiable daily practices that keep his biological age well below his chronological age.________________________________00:00 Cold Open – “Nature Is the Most Powerful Biohack”00:39 Introducing Dr Elie: Biohacking & Longevity02:15 Growing Up in Lebanon – Trauma & Self-Preservation05:10 Losing Both Parents to Cancer – The Power of Purpose07:10 The Harvard Happiness Study Explained08:53 Blue Zones, Purpose & Why We Overcomplicate Longevity11:12 Why Biohacking Must Be Geographically Relevant14:30 Social Media, AI & The Future of Health Optimisation18:00 Becoming a “Limitless Human” – Where to Start21:40 The Recovery Crisis – Why Most People Are Under-Recovered26:46 The “Three Body Problem” – Physical, Mental & Recovery Balance30:45 Sleep Is the Ultimate Performance Tool33:50 Wearables, CGMs & Avoiding Data Obsession36:30 Circadian Rhythm – The Simplest Longevity Lever39:00 Building the Ultimate Longevity Toolkit43:06 The Future of Biohacking & Living With Purpose44:52 Final Reflections & Practical Takeaways________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest.

Dr. Malin, known for his research on using exercise as a therapeutic tool against obesity, type 2 diabetes, and cardiovascular disease, shares insights into how individual chronotypes – whether one is an early bird or a night owl – can significantly influence exercise effectiveness and overall health. ----- In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a thought-provoking conversation with Dr. Steven Malin, Director of the Applied Metabolism & Physiology Laboratory (AMP Lab). Dr. Malin, a distinguished figure in medicine and an affiliate of the New Jersey Institute for Food, Nutrition and Health and the Institute for Translational Medicine and Science, delves into the complex relationship between exercise, chronotypes, and the management of type 2 diabetes. The discussion navigates through the nuances of exercise prescription, emphasizing the importance of personal preferences and the timing of physical activities. Dr. Malin, known for his research on using exercise as a therapeutic tool against obesity, type 2 diabetes, and cardiovascular disease, shares insights into how individual chronotypes – whether one is an early bird or a night owl – can significantly influence exercise effectiveness and overall health. The conversation also explores the impact of societal norms and circadian rhythms on physical activity patterns and disease risk, offering a fresh perspective on personalized healthcare. Listeners, predominantly researchers in the field, will find this episode particularly valuable as it blends scientific rigor with practical implications, highlighting the need for a more tailored approach to exercise and health management. ___________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher      

En este episodio nos metemos de lleno en una semana clave para Apple: nuevos aranceles en Estados Unidos que podrían afectar directamente al precio del iPhone, rumores explosivos sobre un posible conector magnético en futuros modelos y una apuesta cada vez más agresiva por la inteligencia artificial en wearables.Arrancamos con el impacto del nuevo impuesto global del 15% a las importaciones tras el fallo del Tribunal Supremo estadounidense. ¿Subirán los precios del iPhone, Mac o iPad? ¿Es estrategia o problema real justo antes de una gran semana de anuncios? Analizamos cómo esta jugada puede cambiar el tablero tecnológico.Después, nos vamos al terreno más pasional: colores y segmentación. El éxito del naranja cósmico en el 17 Pro abre la puerta a un rojo burdeos intenso para el iPhone 18 Pro, mientras que el esperado plegable apostaría por negro y plateado, más sobrios y elegantes. ¿Está Apple redefiniendo qué significa “Premium”? ¿Son ahora los Pro herramientas creativas más que símbolos de estatus?Y cerramos con lo que puede ser el verdadero cambio de paradigma: Visual Intelligence. Gafas inteligentes, AirPods con cámaras, IA integrada que entiende lo que ves… Apple quiere que la inteligencia artificial no esté en tu bolsillo, sino en tu cara. Pero, ¿llega tarde? ¿Puede competir con el movimiento de OpenAI y el hardware impulsado por IA? ¿Estamos ante el sucesor natural del smartphone?Un episodio lleno de debate, visión estratégica, ecosistema Apple, inteligencia artificial y el futuro del hardware personal. Si te interesa el futuro del iPhone, los aranceles tecnológicos, los colores que marcan tendencia y la revolución de la IA en dispositivos portátiles… este programa es para ti.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/el-garaje-de-cupertino--3153796/support.

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine who is discovering factors present in young blood and in exercised blood that can improve brain, heart and other organ health. We discuss how different organs age at different rates and how to accurately measure biological aging. We also discuss the specific proteins found in blood when we are young and that are increased by things such as exercise, sunlight exposure, short-term fasting, specific foods and social connection that can significantly increase vitality, restore youthful functioning of the brain and body and potentially increase lifespan. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Tony Wyss-Coray (00:03:00) Young vs Old Animals, Age-Related Disease (00:06:35) Blood Biomarkers, Young vs Old Humans, Alzheimer's Disease (00:12:50) Sponsors: David & LMNT (00:15:28) 'Young Blood' Factors, Rejuvenation, Stem Cells (00:20:15) Blood Banking; Dracula (00:23:10) Rates of Aging in Organs, Age Gap & Disease Risk; Risk Profiles & Therapies (00:33:02) NAD Levels & Aging, NMN Supplements (00:36:44) Vitality vs Longevity; Periods of Accelerated Aging (00:43:17) Sponsors: AG1 & Roka (00:45:22) Sunlight; Youthful Blood Factors, Exercise & Brain Function, Fasting (00:51:25) Exercise, Injury & Inflammation (00:56:18) Pro-health Factors, Klotho, GDF11, Stem Cell Injection Risk (01:02:35) Platelet-Rich Plasma (PRP); Exosomes (01:05:43) Smoking, EMFs, Plastics, Long-Term Accumulation, Fresh Foods, Organic Food (01:11:28) Sponsor: Function (01:13:16) Intermittent Fasting, Long-Term Fasting, Snacking (01:19:07) Sleep; Cerebrospinal Fluid (CSF) Factors & Cognitive Function (01:24:44) Exercise Type & Longevity; Exercise Enjoyment (01:32:02) Lifestyle Factors & Alzheimer's Risk; Cognitive Exercise; Chocolate (01:37:05) Alcohol & Social Connection; US vs European Food Culture (01:40:50) Deliberate Deep Breathing; Wearables, Sunlight & Artificial Light (01:49:13) Future Projects (01:56:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Te imaginas unos AirPods con ojos o unas gafas inteligentes que te digan qué estás viendo en tiempo real? En este episodio de lunes analizamos la última y explosiva filtración de Mark Gurman (Bloomberg) sobre los planes secretos de Apple para dominar el mercado de la Inteligencia Artificial ambiental. Apple está preparando una revolución en nuestros accesorios diarios. Vamos a desglosar los tres dispositivos que cambiarán las reglas del juego: Gafas Inteligentes de Apple: El rival directo de las Ray-Ban Meta, sin pantallas pero con una Siri supervitaminada. AirPods con Cámaras: ¿Por qué Apple quiere poner sensores infrarrojos en tus oídos? Te explicamos el control por gestos avanzado. El "AI Pendant" (Colgante): ¿Será el accesorio definitivo o un experimento fallido como el Humane AI Pin? #Apple #Siri #AI #TechNews #AppleGlass #Wearables #MarkGurman #Innovation #SmartGlasses #FutureTech https://seoxan.es/crear_pedido_hosting Codigo Cupon "APPLE" //Enlaces https://podcasts.apple.com/es/podcast/relfon-daily-podcast/id1437839521?i=1000750686765 PATROCINADO POR SEOXAN Optimización SEO profesional para tu negocio https://seoxan.es https://uptime.urtix.es PARTICIPA EN DIRECTO Deja tu opinión en los comentarios, haz preguntas y sé parte de la charla más importante sobre el futuro del iPad y del ecosistema Apple. ¡Tu voz cuenta! ¿TE GUSTÓ EL EPISODIO? ✨ Dale LIKE SUSCRÍBETE y activa la campanita para no perderte nada COMENTA COMPARTE con tus amigos applelianos SÍGUENOS EN TODAS NUESTRAS PLATAFORMAS: YouTube: https://www.youtube.com/@Applelianos Telegram: https://t.me/+Jm8IE4n3xtI2Zjdk X (Twitter): https://x.com/ApplelianosPod Facebook: https://www.facebook.com/applelianos Apple Podcasts: https://apple.co/39QoPbO

Today, I'm joined by the trailblazing Dr. Regina Druz, a cardiologist who reimagined heart health after years in elite academic medicine. In this episode, Dr. Druz opens up about her journey from the traditional halls of Cornell and New York Presbyterian to creating truly personalized, preventive, and holistic programs for her patients—even when it meant leaving behind the medical mainstream.   Episode Timestamps: Podcast intro and Dr. Druz's background ... 00:00:00 The value of female perspectives in cardiology ... 00:04:11 Moving from traditional to integrative cardiology ... 00:13:17 Upsides of personalization vs. "fire and forget" ... 00:22:15 Prevention through personalized genetics ... 00:26:11 Population vs. individual risk and aging ... 00:38:05 Impact of genetics and nutrition on heart health ... 00:45:07 Healthcare's prevention gap ... 00:48:38 Deeper causes: treating the "why," not just blocked arteries ... 00:50:18 Screening earlier and understanding vascular age ... 01:05:30 Epicardial fat, inflammation, and menopause's impact ... 01:10:39 Wearables, AI, and the future of cardiology ... 01:22:18 Heart-brain connection: stress, trauma, and longevity ... 01:26:35   Our Amazing Sponsors: Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   Magnesium Breakthrough by BIOptimizers — A full-spectrum magnesium supplement combining seven highly absorbable forms to support sleep, stress, muscle recovery, and nervous system balance in one nightly habit. Save 15% at bioptimizers.com/bionat with code BIONAT Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

There have been rumors of Apple announcing some new products in the first part of 2026 and it looks like the time has come. The company announced an event for March 4 to unveil some updated products. One of the products Apple is rumored to be released this year is a low-cost MacBook and according to Mark Gurman they will come in a variety of "fun colors." We all know that Apple is working on its AI software, but they are also working on three AI wearable products. Brought to you by: Squarespace: Check out squarespace.com/DALRYMPLE for a free trial, and when you're ready to launch, use OFFER CODE: DALRYMPLE to save 10% off your first purchase of a website or domain. Show Notes: Apple announces special event March 4th in NYC Apple Event on March 4: Here's What to Expect Gurman: Apple's upcoming low-cost MacBook will come in 'fun colors,' launch next month Future MacBooks May Hide Your Screen From Strangers Apple Working on Three AI Wearables: Smart Glasses, AI Pin, and AirPods With Cameras Apple releases first iOS/macOS/iPadOS 26.4 beta macOS 26.4 will notify users of Rosetta 2 discontinuation Shows and movies we're watching Steal, Amazon Prime Wonder man, Disney+ Drops of God, Apple TV

This episode explores various aspects of exercise science, from the efficacy of different exercise intensities to the psychological factors influencing adherence to physical activity. --- In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen welcomes Dr. Steven Malin, Associate Professor and Director of the Applied Metabolism & Physiology Laboratory (AMP Lab). Dr. Malin, with his extensive background in kinesiology, nutrition, and clinical translational research, delves into the intricacies of exercise prescription and its impact on reducing the risk of type 2 diabetes. He shares his journey from being a sports enthusiast to a renowned academic, emphasizing the importance of movement and exercise in managing health conditions like obesity, type 2 diabetes, and cardiovascular disease. The discussion explores various aspects of exercise science, from the efficacy of different exercise intensities to the psychological factors influencing adherence to physical activity. Dr. Malin highlights the significance of understanding individual preferences and barriers to exercise, advocating for a more personalized approach to physical activity. This episode not only provides valuable insights into the latest research in exercise science but also encourages listeners to view physical activity as a versatile and essential component of healthcare and personal well-being. ___________________ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world obsessed with “optimal” routines, Dr. Rachel Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance. This conversation is a reset for anyone overwhelmed by conflicting health advice, anxious about wearable scores, or stuck chasing perfect protocols that collapse under real life stress.You'll learn what the science actually supports, what's still uncertain, and how to build a simple, sustainable health strategy using the biggest levers first—movement, nutrition, sleep, stress, and relationships—before you bother with the “fun stuff.” Dr. Pojednic also shares what she's learned studying wellness therapies in industry and academia, why most people misunderstand Zone 2, and what to track if you want a clearer picture of your health over time.What You'll Learn in This EpisodeWhy “protocol life” is making people more confused (and often less healthy)The difference between big levers (high impact) and little levers (fine-tuning) for longevityWhat to track that's actually useful: A1C trends, fasting glucose, lipids, resting heart rateWhy wearable metrics can conflict—and how that can create anxiety and false certaintyA clearer, non-hype explanation of HRV and why “low” isn't always “bad”What Zone 2 is really for (and why it isn't a magical mitochondrial hack)How to think about supplement safety, including third-party testing and the “lead in protein powder” scareA simple 7–30 day “one change” experiment to build habits that survive real lifeIf you've ever felt like you're “failing” health because you can't follow a perfect routine—or you've been pulled in six directions by influencers, devices, and contradictory advice—this episode gives you something rare: a sane framework. You'll walk away with fewer rules, better priorities, and a practical way to measure progress that doesn't depend on hype, fear, or the latest trend.Chapters(00:00) - Intro(01:39) - The Problem with Protocols(05:29) - Rachele's Backstory and Research Journey(13:06) - Rachele's Research Focus(18:45) - Sponsor: Vitality Blueprint(20:40) - Science Communication and Social Media(23:24) - Getting Started in Science Communication(25:10) - Bridging Research and Real-World Applications(29:35) - New Lane for Performance Therapy(31:05) - Key Metrics to Track(32:07) - Importance of Observable, Measurable Data(34:34) - Need for Common Diagnostic Suite(40:19) - Current State of Healthcare and EHRs(42:32) - Momentous: Protein Powder Insights(44:44) - Subscribe to This Podcast(46:30) - Basics We Can All Agree On(47:10) - Regular Tracking Essentials(53:10) - Heart Rate Variability (HRV)(54:42) - Wearables and Big Games(57:06) - Desire to Train(59:28) - Big Opportunity and Challenges(1:00:30) - Rapid Fire: Zone 2(1:03:02) - LMNT: Try a Personal Experiment(1:06:58) - Your Micro-Experiment(1:10:34) - Rachele's “Infinite Shelf” Recommendation(1:14:55) - Join The Starrett SystemWebsite | Instagram | Facebook | YouTubeCheck our Dr. Rachele's courses at Strong ProcessHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

February 19, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Andrew Huberman calls retatrutide a potential trillion-dollar drug, showing 30% weight loss in Phase III trials with muscle preservation Lululemon launches Studio Yet. in LA, a three-week pop-up blending workouts with retail as stores become training extensions Garmin reports record Q4 revenue of $2.12B up 17%, with fitness segment climbing 42% driven by wearables demand Joe Vennare is heading to LA this week for the Connected Health & Fitness Summit to host a fireside chat with Fritz Lanman, CEO of Playlist (parent company of Mindbody and ClassPass), on AI in fitness and the anticipated $7.5B EGYM merger. If you're attending or based in LA and want to meet up, email team@fitt.co. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

Few issues have tested public trust in medicine as deeply as vaccines, and few individuals have influenced that dialogue more than Dr. Paul Offit, director of the Vaccine Education Center at the Children's Hospital of Philadelphia and a longtime member of the FDA's Vaccine Advisory Committee. In this timely and candid interview with Raise the Line host Lindsey Smith, Dr. Offit points to this year's severe flu season and a resurgence of measles as alarming proof points of how a changing federal perspective on vaccine policy is having a real impact on public health. “You'd like to think you can educate about the importance of vaccines, but I fear at this point the viruses themselves are doing the educating.” In this wide ranging discussion, Dr. Offit also addresses: The rigorous and painstaking process of developing vaccines, based on his experience co-inventing the rotavirus vaccine. Shifting levels of public trust in scientific organizations. Promising innovations in vaccine development. Don't miss this deeply-informed perspective on the interplay of science, policy, and public education, and his encouraging message to young clinicians about managing the current challenges in public health.  Mentioned in this episode: Vaccine Education Center at Children's Hospital of PhiladelphiaPerelman School of Medicine If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast

Are you overwhelmed by all the health information in 2026? Wearables… at-home labs… AI tools… fast acting drugs… We've never had more data, yet why do so many of us feel more confused than ever when it comes to health and longevity? In this episode of The Health Made Simple Show, Dr. Bart tackles an escalating conversation he's seeing in his clinic and answers questions like:  Why more data doesn't automatically mean better health How overwhelm leads to inaction Why having a clear health philosophy changes everything The hidden limitation of AI-driven lab analysis How nervous system regulation impacts long-term healing Why you need a "health quarterback" to coordinate your plan Health and longevity doesn't have to feel chaotic, but it does require coordination. And if you're ready to build a personalized strategy instead of chasing trends:

Segment 1: Elliot Richardson, Co-founder and President, Small Business Advocacy Council, joins John to talk about the challenges small businesses are facing when it comes to procuring affordable, quality health insurance and how the SBAC is focused on lowering the cost of health insurance. Segment 2: Scott Stein, Editor at Large, CNET, tells John about the next wave of […]

You're not a brain on legs. And if upgrading your mindset or sharpening your thinking hasn't delivered the breakthrough you expected, it may be time to pay attention to the one stream of data AI can't access: your body's real-time signals.In this episode, Michael and Megan sit down with science journalist Caroline Williams to unpack interoception—your internal sensory system. It's the mechanism that helps you interpret what's happening inside your body and quietly shapes your response. Together, they explore why modern life makes it so easy to override those signals and introduce simple shifts that make a big difference.If you've felt stuck in your head, worn out from pushing through, or unsure how to care for yourself in a high-demand season, this conversation offers a different path—habits that are practical, sustainable, and refreshingly free.Memorable Quotes“Anything you do with your body is gonna affect the signals that are going from within your body to your brain. And that changes how your brain predicts what you are capable of and what's gonna happen next.”“We can either be attending to the outside world or the internal world. You can't be doing it both at the same time. So if you are constantly out there, you can't be in here. And so you need to be able to have the ability to tune in, deal and then tune back out again.”“[Our lives today] don't really match up with what we were designed for. So we have to then seek out the movement that we don't get in our everyday lives.”“The relationship between moving and brain health isn't about how much time you spend exercising, it's about how much time you spend sedentary. So it's about breaking up the sedentary time.”“One of these things that seem to be gathering momentum a little bit is the idea of movement snacks. So throughout the day, it's like the equivalent of food snacks. You can quite easily snack all day long without really noticing, and the calories add up, right? It's the same with exercise, with movement.”“One of the easiest parts of lifestyle to protect your brain health and your capacity long-term is physical activity.”“We must remember that making time to properly give ourselves a break is helping us to function better afterwards.”“The way that embodied cognition works is that when you are moving forward through space, it gives the illusion of, of moving forward and making progress sort of mentally as well as physically.”“Most of what we need to look after ourselves, we already have if we just make time for it.”Key TakeawaysYour Inner Sense Offers Real Data. Interoception is how your brain interprets signals from inside your body to shape emotion, energy, and decision-making.Modern Life Trains Us to Override the Body. When you're always “out there” (screens, noise, urgency), you lose access to what's happening “in here.”Your Brain was Built to Move While Thinking. Cognitive strength isn't separate from the body—it depends on the body being engaged.Break Up Sedentary Time. Frequent movement throughout the day matters more than one intense workout. Try “movement snacks” instead of an all-or-nothing exercise plan.Go For a Walk. Walking boosts creativity, lowers confrontation in hard conversations, and increases bonding through synchronization.Rest Is a Skill, Not a Luxury. Waking rest and deep breathing can restore the nervous system when sleep alone isn't enough.Wearables? Maybe. Is your favorite wearable helping you tune into your inner sense, or outsourcing it? If the (sometimes contradictory) data increases anxiety or confusion, it may be time to return to lived experience as the primary guide.ResourcesInner Sense by Caroline WilliamsMove! by Caroline Williamswww.carolinewilliams.netWatch on YouTube at:  https://youtu.be/L7ksuXGCp3QThis episode was produced by Sarah Vorhees Wendel of VW Sound

i'm wall-e, welcoming you to today's tech briefing for wednesday, february 18th. dive into these key stories: thrive capital's record fundraise: the firm secures a $10 billion fund for growth-stage and early-stage investments, emphasizing ai and potential ipos for tech giants like openai and spacex. apple's ai wearables development: new ai-powered devices, including smart glasses and enhanced airpods, are in the works to compete with major tech players, with integration into the iphone ecosystem. tesla's compliance with california regulations: tesla drops "autopilot" from marketing to avoid a sales suspension, aligning technology descriptions with real capabilities and focusing on full self-driving systems. amnesty international on spyware use: intellexa's spyware was used against an angolan journalist, raising concerns about government surveillance and cybersecurity vulnerabilities. meta's struggle with teen social media addiction: internal research shows limited success of parental controls, shedding light on ongoing debates about tech companies' responsibility for youth mental health. that's all for today. we'll see you back here tomorrow.

An internal research study at Meta found that parental supervision may not help teens regulate their social media, and teens with trauma are more inclined to overuse social media. Also, as the AI hardware space heats up, the iPhone maker has multiple smart products in development. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unity's massive AI announcement ahead of GDC, they're building no-code tools that let anyone prompt full games into existence. Five minutes before we went live, Epic Games announced they acquired Meshcapade, one of the best AI motion capture tools. We also cover Tesla's first production CyberCab, Chinese humanoid robots that went from barely moving to choreographed nunchuck routines in 12 months, a new AI documentary featuring Sam Altman and Dario Amodei, and Apple's rumoured AI wearables.00:50 - Unity announces AI game generation at GDC14:18 - Epic acquires Meshcapade21:48 - Tesla CyberCab confirmed under $30K35:23 - Chinese robots doing nunchucks in formation38:53 - AI documentary with Altman, Hassabis, Amodei46:18 - Apple's rumored glasses, camera AirPods & AI pendantPowered by Dell Pro PrecisionLearn Unreal Engine in 14 Days - $300 OFF https://www.youtube.com/redirect?https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people!Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Join our discord server where we connect and share assets: https://discord.gg/zwycgqezfDBad Decisions Audio Podcast

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February 17, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: YC-backed Fort opens pre-orders for strength-specific wearable that auto-detects exercises, reps, sets, and fatigue without manual logging Stanford-born Clair develops wrist-worn device using 10 biosensors and AI to estimate real-time hormone levels including estrogen and progesterone, shipping in November Matrix Bio claims to have built five-minute, $5 multi-marker hormone test requiring no lab or blood draw, pending clinical regulatory validation I'm heading to LA this week for the Connected Health & Fitness Summit to host a fireside chat with Fritz Lanman, CEO of Playlist (parent company of Mindbody and ClassPass), on AI in fitness and the anticipated $7.5B EGYM merger. If you're attending or based in LA and want to meet up, email team@fitt.co. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co  

“This is such an exciting and fast-moving space.”Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off*****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.

What if cooling vests could help save lives during mass pilgrimages in extreme heat? Learn how these innovations are being adapted for religious and cultural use. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/"   In this episode, Dr. Olli Tikkanen and José Näf explore the life-saving potential of evaporative cooling vests in extreme environments, including the Hajj pilgrimage, where temperatures can exceed 50°C. José discusses the development of seam-free cooling garments that comply with religious dress codes, offering relief for thousands of elderly pilgrims walking long distances in dry, desert climates. The conversation also covers the role of cooling vests in protecting older adults in Southern Europe during heat waves and how humidity levels affect the performance of evaporation-based cooling. José outlines exciting product development on the horizon, including new designs for head and neck cooling and integrating airflow with evaporation for stronger effects—all without electronics. This episode highlights the future of wearable cooling technology and its role in protecting vulnerable populations under rising global temperatures. _______ This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher        

Anna-Verena Nosthoff zu Kybernetik und Kritik, digitaler Regierungskunst und der Rolle der Plattformen. Future Histories LIVE Das Gespräch mit Anna-Verena Nosthoff ist Teil des Formats ‚Future Histories LIVE‘. In unregelmäßigen Abständen werden hierbei einzelne Episoden live – soll heißen vor Publikum – aufgezeichnet. Diese Folge Future Histories ist am 26. Januar 2026 in Zusammenarbeit des Future Histories Lab mit dem Critical Data Lab entstanden und wurde im Medientheater an der Humboldt-Universität zu Berlin aufgenommen.  Shownotes Anna-Verena Nosthoff an der Carl von Ossietzky Universität Oldenburg (inkl. Publikationsliste): https://uol.de/philosophie/mitarbeiterinnen/prof-dr-anna-verena-nosthoff das Critical Data Lab:  https://www.criticaldatalab.org/anna-verena-nosthoff Nosthoff, A-V. (2026). Kybernetik und Kritik: Eine Theorie digitaler Regierungkunst. Suhrkamp.  https://www.suhrkamp.de/buch/anna-verena-nosthoff-kybernetik-und-kritik-t-9783518300794 Nosthoff, Anna-Verena und Felix Maschewski. 2019. Die Gesellschaft der Wearables. Berlin: Nicolai Publishung: https://nicolai-publishing.com/products/die-gesellschaft-der-wearables zu Shintaro Myazaki: https://medienwissenschaft-berlin.org/prof-dr-shintaro-miyazaki/ Foucault, M. (1977-1979 [2006]). Geschichte der Gouvernementalität - Band I und II. Suhrkamp. https://www.suhrkamp.de/buch/michel-foucault-geschichte-der-gouvernementalitaet-t-9783518068441 zu Erich Hörl:  https://www.leuphana.de/institute/icam/personen/erich-hoerl.html zu Claus Pias:  https://www.diaphanes.net/titel/zeit-der-kybernetik-eine-einstimmung-385 zu Benjamin Seibel:  https://citylab-berlin.org/de/benjamin-seibel/ Seibel, B. (2016). Cybernetic Government: Informationstechnologie und Regierungsrationalität von 1943-1970. Springer-Verlag. https://link.springer.com/book/10.1007/978-3-658-12490-8 zu Norbert Wiener: https://monoskop.org/Norbert_Wiener Wiener, N. (1948 [1985]). Cybernetics or control and communication in the animal and the machine. The M.I.T. Press. https://ia801003.us.archive.org/9/items/cybernetics-or-communication-and-control-in-the-animal-and-the-machine-norbert-wiene-ocr/Cybernetics%20or%20Communication%20and%20Control%20in%20the%20Animal%20and%20the%20Machine%20-%20Norbert%20Wiene_OCR.pdf Zuboff, S. (2018). Das Zeitalter des Überwachungskapitalismus. campus.  https://www.campus.de/buecher-campus-verlag/wirtschaft-gesellschaft/wirtschaft/das_zeitalter_des_ueberwachungskapitalismus-15097.html?srsltid=AfmBOoqyy_ijK9Oex1CtRyQZwmE3BdQ30H2b_yc3-PlNDSxqwbXecaDb Lyotard, J-F. (1974 [1984]). Libidinöse Ökonomie. Diaphenes.   https://www.diaphanes.de/titel/libidinoese-oekonomie-109 zu Claude Shannon:  https://de.wikipedia.org/wiki/Claude_Shannon Shannon, C. E. & Weaver, W. (1964). The mathematical theory of communication. University of Illinois Press.  https://monoskop.org/images/b/be/Shannon_Claude_E_Weaver_Warren_The_Mathematical_Theory_of_Communication_1963.pdf Deutsch, K. W. (1969). Politische Kybernetik: Modelle und Perspektiven. Rombach Verlag. https://d-nb.info/456333991/04 zum Homeostat von William Ross Ashby: https://en.wikipedia.org/wiki/Homeostat zum Zitat von Steve Bannon ‘flood the zone with shit': https://www.deutschlandfunk.de/flood-the-zone-warum-trumps-flut-an-dekreten-und-provokationen-methode-hat-100.html zu Palantir: https://de.wikipedia.org/wiki/Palantir_Technologies zu Jürgen Habermas: https://de.wikipedia.org/wiki/J%C3%BCrgen_Habermas  zu Mastodon: https://mastodon.world/explore zu Eric Schmidt: https://en.wikipedia.org/wiki/Eric_Schmidt Robins, K., & Webster, F. (1988). Cybernetic capitalism: Information, technology, everyday life. In V. Mosco & J. Wasko (eds.). The political economy of information. University of Wisconsin Press. https://www.researchgate.net/profile/Kevin-Robins-2/publication/282816878_cybernetic_capitalism_Information_technology_everyday_life/links/561d36c708aecade1acb365e/cybernetic-capitalism-Information-technology-everyday-life.pdf Baudrillard, J. (1983). Der symbolische Tausch und der Tod. Matthes & Seitz Berlin. https://www.matthes-seitz-berlin.de/buch/der-symbolische-tausch-und-der-tod.html zu Gilles Deleuze:  https://brill.com/display/title/39900?language=de&srsltid=AfmBOoonpAe9aAERETg25wTxqOH2oWqf-8nHgpMSxX_iLoArUS_V3l8u zu Jaques Derrida:  https://monoskop.org/Jacques_Derrida zu Stafford Beer: https://monoskop.org/Stafford_Beer zum erwähnten Projekt ‘Cybersyn' in Chile: https://thereader.mitpress.mit.edu/project-cybersyn-chiles-radical-experiment-in-cybernetic-socialism/  zum erwähnten ‘Laboria Cuboniks'-Kollektiv:  https://monoskop.org/Laboria_Cuboniks Gebru, T., & Torres, Émile P. (2024). The TESCREAL bundle: Eugenics and the promise of utopia through artificial general intelligence. First Monday, 29(4).  https://firstmonday.org/ojs/index.php/fm/article/view/13636 zu Stewart Brand: https://de.wikipedia.org/wiki/Stewart_Brand zu Slava Gerovitch: https://web.mit.edu/slava/homepage/gerovitch-cv.html Klaus, G. (1973). Kybernetik – eine neue Universalwissenschaft der Gesellschaft? Akademie-Verlag Berlin. http://www.max-stirner-archiv-leipzig.de/dokumente/KlausKybernetik.pdf  zum Gesetz über digitale Dienste (DSA): https://de.wikipedia.org/wiki/Gesetz_%C3%BCber_digitale_Dienste  zu Salome Viljoen: https://www.salomeviljoen.com/  Virilio, P. (2009). Der integrale Unfall. transcript.  https://www.degruyterbrill.com/document/doi/10.1515/9783839407219-001/pdf?licenseType=restricted&srsltid=AfmBOopKQ_tu9OPZ4VAcVzfGybsk3gwqub83XcQ-QYyJxxNWAmnlWU-c  Pentland, A. (2014). Social physics: how good ideas spread-the lessons from a new science. Penguin. https://books.google.at/books/about/Social_Physics.html?id=KAL5AgAAQBAJ&redir_esc=y  Pentland, A. (2014a). Social physics: How social networks can make us smarter. Penguin. https://archive.org/details/socialphysicshow0000pent zu Felix Maschewski: https://www.criticaldatalab.org/felix-maschewski Thematisch angrenzende Folgen S03E40 | Jan Overwijk on Cybernetic Capitalism and Critical Systems Theory  https://futurehistories-international.com/episodes/s03/e40-jan-overwijk-on-cybernetic-capitalism-and-critical-systems-theory/ S03E28 | Silke van Dyk zu alternativer Gouvernementalität https://www.futurehistories.today/episoden-blog/s03/e28-silke-van-dyk-zu-alternativer-gouvernementalitaet/ S02E31 | Thomas Swann on Anarchist Cybernetics  https://www.futurehistories.today/episoden-blog/s02/e31-thomas-swann-on-anarchist-cybernetics/ S01E22 | Anna-Verena Nosthoff und Felix Maschewski zu digitaler Verführung, sozialer Kontrolle und der Gesellschaft der Wearables https://www.futurehistories.today/episoden-blog/s01/e22-anna-verena-nosthoff-und-felix-maschewski-zu-digitaler-verfuehrung-sozialer-kontrolle-und-der-gesellschaft-der-wearables/ S01E18 | Simon Schaupp zu Kybernetik und radikaler Demokratie  https://www.futurehistories.today/episoden-blog/s01/e18-simon-schaupp-zu-kybernetik-und-radikaler-demokratie/ S01E01 | Benjamin Seibel zu Kybernetik  https://www.futurehistories.today/episoden-blog/s01/e01-benjamin-seibel-zu-kybernetik/ — Future Histories Kontakt & Unterstützung  Wenn euch Future Histories gefällt, dann erwägt doch bitte eine Unterstützung auf Patreon: https://www.patreon.com/join/FutureHistories Schreibt mir unter: office@futurehistories.today Diskutiert mit mir auf Bluesky: https://bsky.app/profile/futurehistories.bsky.social Instagram: https://www.instagram.com/futurehpodcast/ Mastodon: https://mstdn.social/@FutureHistories Webseite mit allen Folgen: www.futurehistories.today English webpage: https://futurehistories-international.com Episode Keywords  #Anna-Verena Nosthoff, #JanGroos, #FutureHistories, #Podcast, #Zukunft, #Kybernetik, #Gouvernementalität, #PolitischeKybernetik, #CyberneticGovernment, #CriticalDataLab, #Digitalisierung, #Informationstechnologie, #Plattformen, #SocialMedia, #Kapitalismus, #Imaginaries, #AlternativeRegierungskunst, #Regierbarkeit

“I do not believe we should be testing to test. We have to know, is this test going to change management and is it going to make a difference,” says pediatric allergist-immunologist Dr. Zachary Rubin. His knack for providing that sort of straightforward guidance explains why Dr. Rubin has become a trusted voice on allergies, asthma, and vaccines for his millions of followers on social media platforms. It's also why we couldn't ask for a better guide for our discussion on the rise in allergies, asthma, and immune-related conditions in children, and how families can navigate the quickly evolving science and rampant misinformation in the space. On this episode of Raise the Line, we also preview Dr. Rubin's new book, All About Allergies, in which he breaks down dozens of conditions and diseases, offering clear explanations and practical treatment options for families. Join host Lindsey Smith for this super informative conversation in which Dr. Rubin shares his thoughts on a wide range of topics including: What's behind the rise in allergic and immune-related conditions.Tips for managing misinformation, myths and misunderstandings. How digital platforms can be leveraged to strengthen public health.How to build back public trust in medicine.Mentioned in this episode:All About Allergies bookBench to Bedside PodcastInstagramTikTokYouTube Channel If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast

We live in a data driven world and increasingly this applies to health. In this episode I look at some examples of how they can help or hinder.Body composition scales: https://www.healthline.com/health/body-fat-scale-accuracyHRV: https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrvContinuous glucose monitoring: https://www.ucl.ac.uk/news/2024/jun/use-glucose-monitors-people-not-living-diabetes-needs-more-regulationBlood glucose spikes: https://www.bbc.co.uk/food/articles/avoid_blood_sugar_spikesSleep trackers: https://www.euronews.com/health/2026/01/27/sleep-tracking-using-smart-watches-and-rings-has-limits-do-they-really-workAtrial fibrillation: https://www.nhs.uk/conditions/atrial-fibrillation/EMF: https://www.sciencedirect.com/science/article/pii/S2772671124000901THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Este episodio es presentado por Darwin Now. Visita magic.darwinnow.io y ve tu solución nacer en tiempo real. - Esta semana nos metemos a una de las industrias más explosivas del futuro: la longevidad. Ya no estamos hablando solo de vivir más, sino de vivir mejor, medirlo todo y optimizar cada célula. Desde David Sinclair y la reprogramación genética, hasta biohackers obsesionados con cruzar el “puente” hacia una vida extendida. Wearables, monitoreo metabólico en tiempo real, IA personalizada de salud, startups que centralizan la data médica familiar y una economía trillionaria que está naciendo alrededor de no envejecer. Pero si vamos a vivir 120 años…
¿quién lo va a pagar?
¿quién lo va a controlar?
¿y qué vamos a hacer con tanto tiempo? La longevidad ya no es ciencia ficción. Es negocio, es poder y es data. Y apenas está empezando. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is evaporative cooling vital for people who cannot sweat, like those with paraplegia or artificial skin? Learn how smart cooling vests support health and safety in extreme conditions. "Lean more about Nahtlos Duratrode electrodes at https://www.nahtlos.com/" In this episode, Dr. Olli Tikkanen and José Näf discuss how evaporative cooling vests support individuals who suffer from heat sensitivity due to medical conditions such as paraplegia, multiple sclerosis, and severe burns. José explains how the loss of sweating ability in these groups can lead to dangerous heat stress and why conventional cooling methods, like ice packs, are not always safe or effective. They also explore the performance of evaporative vests in various humidity levels, with ongoing studies assessing use in places like Dubai and Thailand. From construction sites to clinical recovery, this episode highlights where and how cooling vests are used, including guidelines for wear time and practical use in daily routines. José also shares insights from collaborations with rehabilitation institutions and new testing efforts with artificial skin patients. This conversation offers a rich look into the physiological needs behind cooling innovation and its direct impact on people's quality of life. _______   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher      

Cold and flu season is brutal! If you feel like you're catching everything, this episode is for you.In this conversation, we break down what immunity actually is, why getting sick doesn't mean your immune system is “weak,” and the real reasons so many people struggle to recover well during winter months.This is not an episode about miracle supplements or biohacks. It's about the everyday levers that actually build a resilient immune system: sleep, food, hydration, movement, stress, and recovery.If you're tired of feeling run down, constantly sick, or like one cold completely derails your routine, this episode will change how you think about immunity.What We Cover:Why getting sick doesn't mean your immune system is failingHow mental health, stress, and sleep directly impact immunityWhy under-eating and dieting can suppress immune responseThe role of hydration, circulation, and mucous membranesHow movement helps recovery (and when it hurts it)Which biohacks have evidence behind themSupplements that support immunity and why they're not magicWhat to do immediately when you feel a cold coming onSubscribe, like, and share this with someone who's been sick all winter

What if the anesthesia workstation could see trouble coming and stop it before it starts? We explore how anesthesia moves from reactive to predictive by blending AI, medical-grade wearables, and closed loop systems with a strong safety culture. The story of Alex—a 75-year-old who developed postoperative delirium and fell—anchors the stakes and shows how early signals, if recognized and acted on, can change a life.We break down practical uses of machine learning in the perioperative space: forecasting hypotension minutes ahead, integrating multimodal physiologic data for real-time decision support, and taming alarm fatigue with smarter, context-aware alerts. From operating room monitors to infusion pumps, interoperability turns scattered data into timely action. Automation takes the next step with closed loop control. Imagine EEG-guided dosing that keeps hypnosis within target ranges, fluid and vasopressor titration that stabilizes hemodynamics, and a supervisory controller that coordinates these loops so clinicians can focus on communication, situational awareness, and patient advocacy. Through it all, safety culture remains the foundation: psychological safety, shared learning, and consistent prioritization of safety over short-term operational pressures. Technology should amplify the human connection, not replace it.You'll leave with a clear view of what to pilot now—AI decision support in high-yield scenarios, targeted wearable programs for high-risk pathways, and structured training that embeds safety into daily practice. If this vision sparks ideas or questions, reach out and join the conversation. Subscribe, share with a colleague who cares about perioperative safety, and leave a review to help more clinicians find the show.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/293-reimagining-anesthesia-with-ai-wearables-and-safety-culture/© 2026, The Anesthesia Patient Safety Foundation

Angenommen, Dein Personalausweis sagt, Du bist 46. Dann erzählt Dein Körper vielleicht die Geschichte einer 55-Jährigen – oder die eines 37-Jährigen. Der Unterschied? Dein biologisches Alter. Und das kannst Du beeinflussen.Am Ende dieser Folge weißt Du, was biologisches Alter wirklich bedeutet, wie Du es messen kannst – von DNA-Tests bis Wearables – und welche drei Hebel auf Basis aktueller Forschung am effektivsten sind. Mark teilt seine eigenen WHOOP-Daten aus 2025: vom Bestwert im Sommer über Bundeswehrübung und USA-Jetlag bis zum Buchlaunch-Stress. Das Ergebnis? Trotz allem netto jünger geworden.Du lernst, warum VO₂max der stärkste Prädiktor für Deine Lebenserwartung ist, warum Schlafkonsistenz wichtiger ist als Schlafdauer – und warum 90 Minuten Krafttraining pro Woche Dich um fast 4 Jahre verjüngen können.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.Nur diese Woche: Sichere Dir Dein #DRNBLBR Gym Towell – solange vorrätig: drnblbr.de.____________Erwähnte Tools und Ressourcen:Fitnesstracker:WHOOP (Fitness-Tracker mit umfassendem Healthspan-Feature) – 1 Monat gratis über diesen Link.Cerascreen Genetic Age Test (epigenetischer Test, Horvath-Uhr)Polar Loop (kein Abo, weniger Funktionen)Amazfit Helio Strap (kein Abo, Basisfunktionen)Waage:Withings Body ScanBücher:„Looking Good Naked – Die Gesamtausgabe“ von Mark Maslow (2025)Podcast und Artikel:Folge 466: Die neue Wissenschaft vom Schlaf – mit Dr. Peter SporkArtikel: Genetic Age Test: Die Wahrheit über Dein biologisches Alter?Testbericht:c't Fitnessarmband-Vergleichstest (Helio Strap, Polar Loop, WHOOP)Forschungseinrichtung:Buck Institute for Research on Aging (Whoop-Forschungspartner)Literatur:Horvath, S. (2013). DNA methylation age of human tissues and cell types. Genome Biology, 14(10), R115.Fitzgerald, K.N. et al. (2021). Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging, 13(7), 9419–9432.Mandsager, K. et al. (2018). Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Network Open, 1(6), e183605.Windred, D.P. et al. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration. SLEEP, 47(1), zsad253.Leong, D.P. et al. (2015). Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273.Tucker, L.A. (2024). Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women. Biology, 13(11), 883.c't Magazin (2025). Fitnessarmbänder ohne Display im Test: Helio Strap, Polar Loop, WHOOP MG. Ausgabe 25, S.102.Produktlinks sind Affiliate-Links.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we're actually aging.On this episode of Live Long, host Peter Bowes continues his personal experiment with Hundred, the AI-powered longevity platform that combines advanced blood testing, wearable data and personalized insights to track biological age and guide smarter health decisions.After introducing the app in an earlier conversation, Peter reconnects with Hundred's founder, Tyler Smith, to go deeper into the idea of a “health operating system” — essentially a personal doctor in your pocket. Together they explore how continuous testing and AI analysis could help prevent disease, spot risks earlier, and motivate lasting behavior change — while also addressing the realities of over-testing, false alarms, privacy concerns and health anxiety.Peter also shares the results of his own first round of testing, what surprised him most, and how he's using the data to shape his approach to longevity and healthy aging.-----JOIN HUNDREDOptimize your healthspan and potentially lower your biological age.  Tyler and the team at HUNDRED are offering $75 in credit for add-on tests and supplements from the HUNDRED marketplace when you sign up at hundred.com/livelongpodcastThis podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Microsoft dominates 22% of all phishing attacks, a $800 tool tricks 60% of victims into self-hacking, and Apple's planning a surveillance pin that records everything—welcome to 2025's cybersecurity nightmare. In this episode of The Audit, co-hosts Joshua J Schmidt, Eric Brown, and Nick Mellem are joined by Jen Lotze from IT Audit Labs to dissect three headlines that prove the threat landscape isn't just evolving—it's accelerating. From brand impersonation scams that exploit your brain's pattern recognition to ClickFix malware that bypasses antivirus by weaponizing copy-paste commands, this conversation reveals how attackers are shifting from breaking through defenses to manipulating humans into opening the door themselves. What You'll Learn:Why trusted brands like Microsoft, Amazon, and DHL are irresistible phishing targets, especially during high-traffic seasons when vigilance naturally dropsHow ClickFix attacks exploit legitimate-looking broken websites to trick users into installing malware through their own command prompts—achieving 60% success rates that evade traditional securityReal-world consequences of sophisticated social engineering, including a $116,000 wire fraud loss that proves even tech-savvy professionals aren't immuneThe privacy and consent implications of Apple's rumored 2027 AI wearable with dual cameras and always-on environmental recordingWhether constant surveillance is becoming the unavoidable price of technological convenience—and what that means for building security cultures in organizations todayFrom training employees to recognize copy-paste scams to navigating the ethics of ambient recording devices, this episode delivers frontline intelligence for security professionals and practical awareness for anyone trying to stay safe online.#phishing #clickfix #cybersecurity #socialengineering #applewearable #privacy #malware #infosec #brandimpersonation 

What happens when AI moves off the screen and into your field of view?Recorded live at Web Summit Qatar, this TechFirst episode dives deep into the real future of XR ... beyond the hype cycles of VR headsets and toward smart glasses, physical AI, and contextual computing.Host John Koetsier sits down with Amy Peck, founder of EndeavorXR, to unpack what's actually working in AR, VR, and mixed reality, and why the most important XR breakthroughs may not be for humans at all.They explore:• Why VR was never “dead” but always a destination technology• How physical AI and robotics rely heavily on AR and spatial understanding• Why smart glasses are emerging as the next AI-native device• What Meta, Apple, Google, and NVIDIA are really signaling with their hardware bets• The hidden risks of eye tracking, biometric data, and always-on augmentation• How digital twins, virtual training, and simulation are reshaping manufacturing and robotics• The uncomfortable truth: we're about to let Big Tech into our most private spacesThis is a candid, funny, and deeply informed conversation about where XR is going, who will control the data, and why augmentation, not immersion, is likely the future.⸻

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Wearables are no longer just fitness gadgets. They're becoming clinical-grade health tools, and healthcare has a lot to learn from that journey. In this episode, we sit down with Marco Benitez, CEO and Founder of ROOK, to explore how wearable technology is transforming preventive care through real-world insights and patient engagement. Watch the video version here. We discuss: The evolution of wearables from fitness trackers to FDA-approved, clinical-grade tools Why accuracy, validation, and data quality are essential for healthcare adoption How continuous, 24/7 behavioral data reveals patterns linked to health and disease The role of data standardization in building trustworthy AI in healthcare What healthcare can learn from consumer engagement in fitness and longevity platforms How connecting fitness, health, and insurance can unlock real innovation in preventive care This conversation is essential for healthcare executives, digital health leaders, payers, clinicians, and anyone thinking about the future of AI-driven, patient-centered care. Connect with Marco on Linkedin at https://www.linkedin.com/in/marcobzg Find Marco's work at https://www.tryrook.io Subscribe and stay at the forefront of the digital healthcare revolution. Find out why we're the fastest growing digital health channel on YouTube!  The Digital Healthcare Experience is a hub to connect healthcare leaders and tech enthusiasts. Powered by Taylor Healthcare, this podcast is your gateway to the latest trends and breakthroughs in digital health. Learn more at taylor.com/digital-healthcare About Us: Taylor Healthcare empowers healthcare organizations to thrive in the digital world. Our technology streamlines critical workflows such as procedural & surgical informed consent with patented mobile signature capture, ransomware downtime mitigation, patient engagement and more. For more information, please visit imedhealth.com   The Digital Healthcare Experience Podcast: Powered by Taylor Healthcare Produced by Naomi Schwimmer  Hosted by Chris Civitarese Edited by Eli Banks Music by Nicholas Bach  

Sleep isn't optional, and it's not a luxury for “when life slows down.”In this episode of The Thick Thighs Save Lives Podcast, we sit down with neuroscientist and sleep researcher Dr. Chelsie Rohrscheib to unpack what actually happens in your brain and body when sleep gets pushed to the bottom of the priority list.We talk about why chronic exhaustion shows up as anxiety, brain fog, stalled weight loss, mood swings, and burnout, and why so many women are misdiagnosed or completely dismissed when the real issue is sleep quality.This conversation goes far beyond “get more rest.” We break down:How quickly sleep deprivation affects cognition and emotional regulationWhy REM and deep sleep are essential (and why your wearable isn't gospel)The myth of “functioning fine” on 4 hours of sleepHow exercise timing, cortisol, and nutrition directly impact sleepWhy crash dieting and poor sleep sabotage metabolismThe alarming link between sleep apnea, cardiovascular disease, cancer risk, and dementiaWhy sleep apnea is wildly underdiagnosed in women and childrenWhat to do if you're afraid of CPAPs (and why delaying treatment is far riskier)Perimenopause, night sweats, insomnia, and what actually helpsIf you've ever told yourself: “This is just how I am now”, or…”I'll sleep when things calm down”, this episode will change how you think about sleep forever.Dr. Chelsie Rohrscheib's Links: Wesper.co and email: chelsie@wesper.co(00:00:00) Introducing Dr. Chelsie Rohrscheib(00:03:13) Why we spend a third of our life asleep and signs to look for(00:07:58) How fast sleep deprivation affects the brain(00:13:30) Genetics and the 4 hr sleep club myth  (00:21:10) Wearables and deep sleep vs REM: what actually matters(00:29:12) Exercise timing, cortisol, and insomnia(00:34:45) Nutrition, blood sugar crashes, and waking up starving(00:40:48) Diet culture, sleep loss, and stalled metabolism(00:47:33) Sleep apnea: what's happening in your brain(00:57:29) Tips, tricks and treatment options beyond CPAPs(01:05:22) Rapid-fire sleep myths and advice(01:13:00) Where to find Dr. RohrscheibWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Eric Malzone sits down with industry veteran and Harrison Co. partner Paul Byrne to unpack the "consumer health revolution" transforming fitness, healthcare, and longevity—from GLP‑1s and peptides to wearables, AI "robo docs," and accessible longevity clinics.​ ✨ Key takeaways

The WHOOP Podcast Longevity Series is back! This week, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Ami Bhatt, renowned cardiologist, Chief Innovation Officer at the American College of Cardiology, and the first-ever Chair of Digital Health at the FDA. Dr. Bhatt offers a rare, inside look at how medicine, technology, and policy are coming together to enhance the future of healthcare. From wearables to AI to patient agency and clinician training, this conversation unpacks what it takes to modernize healthcare. Dr. Bhatt shares her personal journey from practicing cardiologist to national innovation leader, highlighting the role of  education, ethics, and human-AI collaboration in creating a better healthcare landscape for patients across the country.(00:53) Intro to Dr. Ami Bhatt, First Chair of Digital Health, FDA(3:20) Seeing AI As A Tool In Healthcare(06:23) Teaching AI: Responsibility & Ethics In Healthcare(09:19) Dr. Bhatt: From Cardiology to Policy(12:21) Role As A Chief Innovation Officer in Healthcare Regulation(16:03) Adjusting Teaching Policies to AI(21:45) Thinking About Wearables: Data Translation & AI(30:38) Technology in Healthcare: Building Algorithms & Navigating FDA ApprovalFollow Dr. Ami BhattLinkedInXSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn