Podcasts about Range of motion

Today I'm emphasizing the vital importance of daily movement and maintaining a full range of motion to prevent stiffness and injuries, a contrast to the effortless mobility observed in children. I talk about my own personal experiences of various injuries, illustrating how they can severely impact daily activities and lead to a cycle of compensation that exacerbates further injuries. I also highlight the gradual reduction of range of motion over time, which can leave individuals vulnerable to injuries when engaging in activities requiring greater flexibility.I also discuss the significance of synovial fluid in joint health, produced through movement, and differentiated between flexibility and mobility, noting that many people experience pain due to a lack of awareness regarding their physical limitations. Through my Bulletproof program, my aim is to restore clients' mobility and flexibility, ultimately helping them avoid injuries and enhance their overall movement capabilities.Today's episode was a little bit more educational than story telling so I hope you enjoy the change up of topic and style in today's episode! Talk with you all next week! 

Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear's role, with insights into the benefits and risks of minimal and super shoes and how each type can impact running biomechanics. Jay encourages runners to focus on strength and mobility exercises to support muscle mass, bone density, and efficient movement. Runners will leave with actionable tips to improve their range of motion, prevent injury, and make informed choices about stretching and footwear for their unique needs. Check out this video Jay produced on the MASTERCLASS on Super Shoes For Runners By his 2nd edition of his amazing book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition Find out more about Jay and his services at An Athlete's Body Get 10% off a Mobo Board HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off HUEL, 15% off with code TRAILRUNNER Ketone IQ Trail Runner Nation's Trail Triage app

In this episode, we learn from Yogi Aaron about the importance of neurologically strong muscles and how to create them. You might be surprised to find out that stretching, as we typically think of it, is doing more damage than it is helping. Yogi Aaron created Applied Yoga Anatomy + Muscle Activation™ (AYAMA) as a technique to help us live pain free.Using movement to illicit a response from the muscles gives the proper feedback about how that muscle or group of muscles is operating. This is a key factor in addressing that body part's readiness for function. Pain, inflammation, or instability is a warning sign that typically leads to injury if ignored.A driving factor for Yogi Aaron is answering the question "what don't I know?" This has led him to be a trailblazer in the yoga and health world.To learn more please visit yogiaaron.com and follow him on Instagram @yogi_aaronAre ready to start living pain-free today? Sign up Yogi Aaron's FREE 7-day experience to heal your pain, get empowered, and discover your most vibrant life! Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Range of motion is a term we throw around a lot and realize clients do not always know what we mean or how we judge issues with range of motion. Range of motion can have many determining factors for every individual animal so how do you determine normal versus abnormal and then what do you do about it? Listen along as we answer these questions. 

Rotator cuff repair surgery is one of the most common procedures in physical therapy, yet the recommended postoperative guidelines vary significantly.Different doctors worldwide disagree on what's best. Some want to be conservative and delay range of motion and physical therapy to maximize the chance that the repair does not fail.But is that best? Are there negatives?In this episode, we discuss some of the science behind delaying range of motion after rotator cuff repair surgery.To see full show notes and more, head to: https://mikereinold.com/should-you-delay-range-of-motion-after-a-rotator-cuff-repair/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a sudden? (32:26) The trends around fitness with Gen Z. (41:05) Fun Facts with Justin: A surprising athlete who promoted their own fitness book. (42:40) The evolution of the modern athlete. (44:34) The most expensive collectibles. (49:06) Looking ‘buffer' in State & Liberty. (54:26) Shout out to the Mind Pump Trainers Instagram. (57:08) #Quah question #1 - Can you please give me more details on why our body needs rest days and time to recover & adapt? I've heard it over and over and still have this drive that makes me want to work hard every day. It's hard for me to slow down and really give my body a rest, and I am fatigued. On a practical level, what can I tell myself and how can I convince myself that it's safe to take a rest day and I won't lose progress? (58:26) #Quah question #2 - What's the importance of ‘time under tension' in the context of building strength vs size? (1:05:30) #Quah question #3 - My range of motion and form gets compromised as I lift heavier. Is it better to go lighter and get a deeper range of motion & more control or stay heavier with a more limited range of motion? (1:11:15) #Quah question #4 - How many warm-up sets do you suggest? As you progress through the workout and get to the 3rd and 4th exercises do you need as many warm-up sets? (1:15:57) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain EU takes shot at Musk over Trump interview — and misses Watch Furiosa: A Mad Max Saga | Max The Resistance Training Revolution – Book by Sal Di Stefano Gen Z Loves the Gym; That's a Problem for Chains Like Planet Fitness - Business Insider Mind Pump #2345: The Muscle Mommy Revolution Babe Ruth's Diet: How the Great Bambino Stayed Fit and Healthy 9 of the Most Valuable Baseball Cards in History | HISTORY Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998 Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1932: Lifting Heavy Vs. Lifting Light MAPS Prime Webinar Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1530: Why Warm-Ups Are a Waste of Time Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram  

Just because we call it passive range of motion (PROM), we not be passive about it! This episode describes why PROM is so vital to your pet's health and function. We detail how do a simple technique specifically with your pet's front limb joints. Listen to learn how to not only keep your pet well by maintaining its PROM for maximum comfort and function , but also restore crucial mobility if it is lost due to injury, surgery, or aging.  ·       What is passive range of motion (PROM)?·       What are the benefits of PROM?·       Why is PROM important?·       How do you do PROM?·       What are some tricks to get  your pet's buy in?Check out our tutorial on how to perform passive range of motion of the front limb.https://www.youtube.com/watch?v=H8QLoLWjcuQ&t=2sLinks mentioned in the show:Through a Dog's Ear e-book: Using sound to improve the health & behavior of your canine companionThrough a Dog's Ear music purchasing options.Support the Show.DisclaimerFollow us on Facebook, Instagram, TikTok, and YouTube.Check out VitalVet.org for all PetAbility Podcast episodes related to rehabilitation as well as a plethora of other resources and product information.MedcoVet (show sponsor) - the next generation in laser therapy by putting healing in the hands of the pet owner! By using the Promo Code PETPOD22, when placing your first order with any of our affiliate partners, you will receive 10% off and PetAbility receives 10% . Dr. Buzby's Toe Grips – dog nail grips to keep your dog from slipping! Extra love – use this link and the entire 20% goes to support our show! HedzUpPets Watercollars – save your dog from drowning with this unique lightweight collar when around any body of wate...

Living an active lifestyle through regular exercise has many benefits and stretching plays a big part in keeping your body fine tuned for exercise. Making sure your muscles, joints and ligaments are properly cared for during exercise is important. In This Episode You Will Learn: 1). Why stretching sometimes gets overlooked when it comes to regular exercise or just being very physically active from day to day. 2). How stretching can be done both standing and in seated positions which makes it available to all fitness levels. 3). The importance of maintaining your Range Of Motion through regular stretching. 4). The dynamics of how your muscles tighten up over active periods of use and how stretching aids this process and helps keep your muscles relaxed after physical activity. 5). How stretching contributes to better levels of relaxation and stress relief. /// We hope this podcast episode is helpful to you, especially if you are interested in learning more about keeping your body healthy for years to come. Regular stretching is essential to physical activity and should be practiced regularly as the perfect compliment to your weekly exercises. Team MeredithSee omnystudio.com/listener for privacy information.

David Krupa, Executive Director and Co-Founder of the Range of Motion Project (ROMP), stops by to share the awesome work ROMP does for underserved members of the limb loss and limb difference community. Learn more about ROMP and the upcoming Climbing for ROMP event, or connect with David on LinkedIn. Thanks to WillowWood for sponsoring this episode! Shop the FiberGlass META Shock X and FiberGlass META Core today. SPS Clinical Education Days is our free in-person event where you can earn up to 9 CEUs. Register today!Visit spsco.comAlso, email us! The O&P Check-in is a bi-monthly podcast featuring the latest orthotics and prosthetics news, trends, best practices, regulations and policies. Designed for O&P professionals, join Brendan Erickson a rotating co-host as they interview guests and share the latest advancements in the industry. 

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you feel like you are becoming less flexible and mobile despite doing all the “right” things?  The truth is, many of the traditional strategies for increasing mobility can actually be making you less mobile, especially if you are really trying hard to push yourself with them. Fortunately, there are some simple changes you can make with what you are doing to avoid these issues completely and start to increase your mobility on a consistent basis. On this week's episode of the Exercise Is Health® podcast, we are explaining why this happens, what these simple changes are, and how you can start implementing them into your workouts and throughout your week. If you are looking for an alternative approach to improving your joint mobility without risking pain or injury, listen up! What we share this week is something you need to hear. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g   Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?  Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.  Follow us on Instagram for more exercise tips and content about MAT® here:  – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Are you a current or former athlete? Are you currently serving or are you a Veteran? Do you feel sore all the time? Do you have constant aches and pains? Mr. Joseph Hippensteel is the founder of Ultimate Human Performance, Inc., a company that teaches advanced mental and physical/ functional training methods including flexibility/ Ranges of Motion to an exact standard. He is also a (CTR) with US Naval Special Warfare where he works on Navy SEALs in Coronado, CA. His Company, UHP, Inc. is supported financially by the Navy SEAL Foundation to supplement the NSW Physical Therapy, strength and conditioning, and medical program to help reduce injuries and integrate physical training programs. While attending California State University, Fresno, he achieved all American status (top 8 Americans) in the Decathlon, Track and Field, NCAA Division 1, and was awarded the “Scholar Athlete Award” at CSUF in his senior year. As a collegiate athlete and for over 20 additional years while attempting to qualify to make the USA Olympic team, competing in the decathlon, Mr. Hippensteel sustained innumerable injuries, many of which typically would require surgery. Instead, through trial and error, he pioneered a protocol that allowed him to train pain and injury free at an intense level for many more years. This fully developed protocol of improving freedom of movement to improve athletic performance/ functional activities and reduce the risk of injury is now used by athletes and patients of all ages and capabilities. Freedom of movement, flexibility to an exact standard, is one of the most important facts to a pain free, active lifestyle. Through 30 years of experiences and training, Mr. Hippensteel has used this program as a highly successful approach for the evaluation and treatment of tight muscles and stiff joins and many other musculo-skeletal medical conditions to reduce pain and improve everyday function and athletic ability. He has treated over 10,000 athletes and clients. Mr. Hippensteel has been a Physio/ Kinesiology Expert Level practitioner for over 20 years. He has worked with professional athletes in track and field, football, baseball, golf and many other sports. He has worked with Nike and has coached at the Olympic Training Center for track and field in Chula Vista, CA and several other Universities as an assistant coach. He also has achieved a Hypnotherapist Certification by the National Guild of Hypnotists and a Master Hypnotist Certification by the New York Institute of Hypnosis. Website Ultimate Human Performance YouTube Ultimate Human Performance Instagram Ultimate Human Performance by Joe X/ Twitter @JoeHippensteel Facebook Ultimate Human Performance by Joe

The shoulder joint is known as a ball and socket, where the ball is part of the arm bone called the humerus, while the socket is part of a bone known as the scapula. Edward McFarland, head of shoulder surgery … The shoulder joint's unique structure allows for a full range of motion, Elizabeth Tracey reports Read More »

When we have a traumatic event, we tend to isolate and close ourselves off from the world. In this episode we learn how to re-engage the world with open arms. 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Can adjusting your squat depth revolutionize your workout? Find out in this episode as we delve into "The Science of Squat Depth." We'll unravel the significance of squat mechanics and range of motion, sparked by a listener's intriguing question. Understand why some swear by the "ass to grass" method while I emphasize a personalized approach tailored to your body's needs for safe and effective strength training. Whether you're a CrossFit enthusiast or a casual gym-goer, we'll explore what truly matters in achieving optimal squat depth.Ever wondered why NBA players squat only to about 70 degrees? In "Proper Squat Form and Range," we discuss sports specificity and the necessity of maintaining good form. We'll cover crucial techniques like keeping knees behind toes, pushing the butt back, and the vital role of flexibility in your calves and hip flexors. Learn why focusing on building strength rather than showcasing it can help you avoid injuries and improve performance. Ego-driven workouts can lead to setbacks—let's focus on establishing a functional range of motion before adding those heavy weights.Finally, let's talk about the "Importance of Full Range of Motion." Discover why completing each repetition correctly is essential for preventing muscle imbalances and joint weaknesses. We'll dissect common errors like shortening the range of motion as fatigue sets in and stress the importance of proper technique over premature weight increases. Whether you're performing chest presses, seated dips, or bicep curls, this episode is packed with insights to help you stay on track with your fitness goals. Listen up and elevate your workout game with these essential tips!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Join the community here: https://www.skool.com/modern-meatheads Time stamps:00:00 - Introduction01:30 - Relevance of Range of Motion in Exercise03:00 - Misconceptions and Questions About Range of Motion05:00 - Defining Range of Motion08:00 - Types of Range of Motion12:00 - Implement Range of Motion16:00 - Joint Range of Motion20:00 - Muscle Range of Motion24:00 - Practical Examples of Range of Motion Application30:00 - Addressing Active vs. Passive Range of Motion35:00 - Assessment of Range of Motion40:00 - Influence of Resistance on Range of Motion45:00 - Tailoring Range of Motion to Exercise Goals50:00 - Conclusion and Final Thoughts55:00 - Preview of Next Week's Topic

This episode explores the concept of range of motion and challenges the traditional understanding of it. It emphasizes the importance of considering individual idiosyncrasies and context when assessing range of motion. The conversation also discusses the limitations of using averages and the need for better representative models. Bill and Chris provide analogies and examples to help everyone understand the concept more clearly.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.  Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify. Never Zero Newsletter Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App NCFIT Programming For Gym Owners

In this episode, Naiomi Catron of Milk Diva sits down to talk with us about tongue and lip ties and how they affect feeding!SummaryIn this episode, Ciarra and Samantha interview Naiomi Catron about lip ties, tongue ties, and how they relate to feeding. They discuss the lack of a clear definition for tongue ties and the subjective nature of diagnosing them. Naiomi explains that a tie is a piece of tissue that restricts range of motion and can cause functional deficits. She emphasizes the importance of assessing tongue function and collaborating with other healthcare providers to improve outcomes. Naiomi also addresses the misconception that all babies with ties have breastfeeding issues and highlights the need for non-surgical interventions before considering a release. She discusses the different grades and severities of ties and the importance of post-op care. Naiomi concludes by emphasizing the importance of individualized recommendations based on the baby's specific situation and the parent's goals.Learn More About Tongue Ties and Collaborative Care  How to unlatch properly Does Clicking = tongue tie? More with Dr. Poplin Ep 31 on the Boob Business Podcast More about Tongue Ties with Autumn Henning MS, CCC-SLP, COM, IBCLCTakeawaysThere is no agreed-upon definition for tongue ties and diagnosing them is subjective.Tongue ties are pieces of tissue that restrict range of motion and can cause functional deficits.Assessing tongue function and collaborating with other healthcare providers is crucial for improving outcomes.Not all babies with ties have breastfeeding issues, and non-surgical interventions should be tried before considering a release.The severity of a tie and the baby's specific situation should be considered when making recommendations.Post-op care is important for successful outcomes after a release.Chapters00:00 Introduction to the Podcast01:04 Understanding Lip Ties and Tongue Ties25:09 The Role of Non-Surgical Interventions29:18 Considering the Severity and Individual Situation33:05 The Nuances of Tongue Tie Release Procedures35:27 Collaborating and Individualized RecommendationsPlease feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!Instagram: @‌BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: https://birthbabypodcast.transistor.fm/Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

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Welcome to the Mind Muscle Connection Podcast!In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talked about Things to focus on in your 40s, range of motion, peptides, and more. Throughout our engaging conversation, Sal offers valuable insights into peptides and GLP-1 agonists, shedding light on their roles. If you found yourself curious about this topic and his expertise, this episode is a must-listen!Let's talk about:Introduction about Sal Di StefanoPrograms in your 40s SleepHunger18-week study on weight trainingHigh protein dietRange of motionCardio Sal's training & nutritionPeptidesGLP-1 AgonistWhat helps Sal to stay groundedWhere to find Sal Where to find Sal:Instagram: mindpumpdistefanoWebsite - HEREFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

JoEmma had limited range of motion in her shoulder, which caused pain when she would extend her arm. Praise God for His move in her shoulder as she received prayer from Apostle Cathy, range of motion was restored and all pain left! Matthew 12:15 But when Jesus knew it, He withdrew from there. And great multitudes followed Him, and He healed them all.  hwww.houseofglorychurch.org www.cathycoppola.org #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #healing #miracleservice #shoulderpain #shoulerhealed

JoEmma had limited range of motion in her shoulder, which caused pain when she would extend her arm. Praise God for His move in her shoulder as she received prayer from Apostle Cathy, range of motion was restored and all pain left! Matthew 12:15 But when Jesus knew it, He withdrew from there. And great multitudes followed Him, and He healed them all.  hwww.houseofglorychurch.org www.cathycoppola.org #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #healing #miracleservice #shoulderpain #shoulerhealed

Dr. Alex Ehlert (X: @AlexMEhlert, IG: @alexehlert_phd) a.k.a. as ‘the Golf Physiologist' is a PhD in Applied Sport Science, Researcher and data analyst. His research has shown the effects of a multitude of different fitness and nutrition practices and how they work to improve sports and/or occupational performance. His current focus is on applying marker less motion capture to fitness and spots performance contexts, and the development of applications and software's to make these capabilities easily accessible to users. He regularly shares some of the results of his research on his social media outlets and is great at taking detailed research and turning it into useable information any golfer can benefit from.   Affiliates: The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount.   Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

It's time to dip back into Dr. Richey's mailbag with a question which will hopefully help you stretch your knowledge base as a personal trainer. See what we did there? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, separates fact from fiction when it comes to tight muscles, explains why finding the right intensity of the stretch is so vital, cites detailed research findings for a better understanding, plus personal examples on the topic from Rick's accomplished career in industry training. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3RXQTzV

Weaving the Yoga Sutra: Range of Motion, Action, Awareness All yoga practices offer opportunities to explore and expand our awareness. The notion of Range of Motion is expanded to mean the totality of potential range of healthy movement that we can consciously do. Range of Action is the complete set of possible variations along the many variables involved in healthy activity. Range of Action encompasses all the different aspects of you that are involved in the activity. Using your awareness to explore your range of action enriches the experience and enhances your ability to develop nuance in your practice. Presence is an ever-evolving journey of exploration that leads us to an ever-expanding integrated awareness. https://simple-yoga.org  This content is inspired by the Yoga Sutra of Patanjali according to the  book Unravel the Thread by Ruben Vasquez available at:  Amazon https://www.amazon.com/dp/1737648202/  Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904  Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755  Indiebound https://www.indiebound.org/book/9781737648208  Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

I've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that full ROM is by fat the best way to train for muscle growth.  In this episode, Dr. Milo Wolf and I discuss the research around lengthend partials and their benefits for hypertrophy. Hope you guys enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Dr. Milo Wolf: Social media: @wolfcoach_ Coaching company: wolfcoaching.com

You've got questions.  I've got answers.  It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.  Listen and learn the truth about range of motion, how to get the most from your upper body training, and more... Should you eat before early AM workouts? [4:08] How to get the most from your upper body training. [6:07] Maximize gains with these protein powerhouses. [9:03] Science won't tell you this carb truth. [13:10] What does full range of motion really mean? [15:37] Should you be using a thumbless grip? [23:50] The best approach to evening cardio. [26:36] Sponsors BiOptimizers: Enhance your physical and mental well-being, regulate your stress response naturally, and discover personal peace on earth. Head to stressguardian.com/renegade and use promo code JAY10 to save 10%.  LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration at drinklmnt.com/renegade.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.  Get started today at blokes.co/jay.

Flexibility is the capacity for mobility. And mobility CAN certainly make for superior strength and hypertrophy.  I mentioned in another podcast recently that more and more I view mobility as youth. Range of motion can be looked at in passive and active lenses. Passive = flexibility. Think sitting in the splits or doing a pec stretch in the doorway. These are passive and/or assisted. Active range of motion = mobility. How well can your muscles move your joint through its range? Think about sliding into a straddle and using your legs to pull yourself back up. Or for the pec example, doing shoulder CARs. What is your shoulder mobility if you simply and SLOWLY take your shoulder through internal and external rotation as you flex and extend your shoulder in as large of a circle as you can? If you don't have the passive range, you won't have the active range. But you can absolutely HAVE the passive range and still not have the active range. So what is the role of mobility and flexibility in performance (let's say strength and movement patterns in this case) and building muscle? That's what todays episode is all about. And it matters. It's why mobility is integrated into Built by Annie programming. Mobility and Flexibility benefits for Hypertrophy More muscle fiber recruitment (more range often = more STRETCH leading into a contraction) More functionality Potentially less pain More range = more time under tension *potentially* Mobility and Flexibility benefits for Strength More range = more potential to build strength at different angles (improving OVERALL strength of a movement pattern or muscle group)  More mobility potential to be GAINED     Loading an end range and pushing that end range can be HIGHLY effective for gaining even more mobility (light loads likely) More range, like hypertrophy = more fiber recruitment if loaded properly which IS potential for strength gains  More comfortability within a movement pattern Less energy leaks within said movement pattern  Hyper mobility is a thing. And it's VERY important that we gain STABILITY in addition to flexibility and mobility. But generally, for most people, there are few downsides to gaining mobility and strength. Leave the FitsPRO Podcast a review If you find value here, on The FitsPRO Podcast, then pretty please head over to iTunes, subscribe, rate and review the show. It means the world to me when you spread my message to more humans. Want more podcasts? Click here to skim the archives. P.S. Save this value packed episode for later over on Pinterest! ALL THE LINKS YOU NEED: Free On Demand Workshop: 3 Steps To Build a Profitable Online Health and Fitness Business Free Resources Supplements: Legion Athletics Code ANNIE for 20% off Skincare: Fré Skincare Code FDBA for at least 15% off Bags: Vooray Code ANNIE for 20% off Shop Annie Miller Concepts Apparel HERE!

Today on the podcast we are joined by Dr Milo Wolf Not only does Milo have the coolest name in the fitness industry but also puts out some of the latest evidence based information trough his own research as well as on YouTube & instagram. Milo's Phd was on range of motion & how it pertains to strength & hypertrophy which we got into the details of. We also discussed if full range of motion is king or can we use partial range of motion to enhance our results further. Where to Find Milo: Instagram: https://www.instagram.com/wolfcoach_/ Youtube: https://www.youtube.com/@WolfCoaching Coaching:https://wolfcoaching.com/ Research: https://www.researchgate.net/profile/Milo-Wolf-2 Links to find the boys: Shane Storey Instagram: ⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠⁠⁠ Email: ⁠⁠⁠⁠storeystrength@gmail.com⁠⁠⁠⁠ Youtube: https://www.youtube.com/@sstorey94/ Lawrence King Instagram: ⁠⁠⁠⁠www.instagram.com/_lawrenceking⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/_lawrenceking

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: "Epistemic range of motion" and LessWrong moderation, published by habryka on November 28, 2023 on LessWrong. (Context for the reader: Gabriel reached out to me a bit more than a year ago to ask me to delete a few comments on this post by Jacob Hilton, who was working at OpenAI at the time. I referenced this in my recent dialogue with Olivia, where I quoted an email I sent to Eliezer about having some concerns about Conjecture partially on the basis of that interaction. We ended up scheduling a dialogue to talk about that and related stuff.) You were interested in a dialogue, probably somewhat downstream of my conversation with Olivia and also some of the recent advocacy work you've been doing. Yup. Two things I'd like to discuss: I was surprised by you (on a recent call) stating that you found LessWrong to be a good place for the Lying is Cowardice not Strategy post. I think you misunderstand my culture. Especially around civility, and honesty. Yeah, I am interested in both of the two things. I don't have a ton of context on the second one, so am curious about hearing a bit more. Gabriel's principles for moderating spaces About the second one: I think people should be free to be honest in their private spaces. I think people should be free to create their own spaces, enact their vision, and to the extent you participate in the space, you should help them. If you invite someone to your place, you ought to not do things that would have caused them not to come if they knew ahead of time. So, about my post and the OAI thing: By 3, I feel ok writing my post on my blog. I feel ok with people dissing OAI on their blogs, and on their posts if you are ok with it (I take you as proxy for "person with vision for LW") I feel much less ok about ppl dissing OAI on their own blog posts on LW. I assume that if they knew ahead of time, they would have been much less likely to participate. I would have felt completely ok if you told me "I don't think your post has the tone required for LW, I want less adversariality / less bluntness / more charitability / more ingroupness" How surprising are these to you? Meta-comment: Would have been great to know that the thing with OAI shocked you enough to send a message to Eliezer about it. Would have been much better from my point of view to talk about it publicly, and even have a dialogue/debate like this if you were already opened to it. If you were already open to it, I should have offered. (I might have offered, but can't remember.) Ah, ok. Let me think about this a bit. I have thoughts on the three principles you outline, but I think I get the rough gist of the kind of culture you are pointing to without needing to dive into that. I think I don't understand the "don't do things that will make people regret they came" principle. Like, I can see how it's a nice thing to aspire to, but if you have someone submit a paper to a journal, and then the paper gets reviewed and rejected as shoddy, then like, they probably regret submitting to you, and this seems good. Similarly if I show up in a jewish community gathering or something, and I wasn't fully aware of all of the rules and guidelines they follow and this make me regret coming, then that's sad, but it surely wouldn't have been the right choice for them to break their rules and guidelines just because I was there. I do think I don't really understand the "don't do things that will make people regret they came" principle. Like, I can see how it's a nice thing to aspire to, but if you have someone submit a paper to a journal, and then the paper gets reviewed and rejected as shoddy, then like, they probably regret submitting to you, and this seems good. You mention 'the paper gets reviewed and rejected', but I don't think the comments on OAI post was much conditioned on the quality of the post....

Eric, Brian, and Nick have an in-depth discussion around purposefully altering range of motion to get bigger, stronger, and rehab an injury. Is more range of motion always better? How can one use isometric contractions to increase a joint's range of motion? What is neuromechanical matching? Do we need to get into the extreme end […] The post #243: All About Range Of Motion appeared first on 3D Muscle Journey.

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About The Guest(s): Dr. Kirk Gair and Dr. Rob Silverman are special guests and recent published research authors for a brand new study on the GVL laser. Dr. Kirk Gair has been using Erchonia lasers since 2004 and has seen mind-blowing results with the GVL laser. Dr. Rob Silverman is a chiropractor and author of the book "Immune Reboot." He has extensive knowledge and experience in laser therapy. Summary: Dr. Kirk Gair and Dr. Rob Silverman discuss their recently published study on the GVL laser. The study showed remarkable results in improving range of motion and reducing pain in patients. The GVL laser utilizes green and violet wavelengths, which have unique reactions in the body. The green wavelength has shown superiority in nerve repair, bone repair, and stem cell production. The violet wavelength has antimicrobial effects and supports the immune system. The combination of these wavelengths in the GVL laser provides a comprehensive tool for addressing a wide range of health issues, including autoimmune conditions, neurodegenerative diseases, and mitochondrial dysfunction. Key Takeaways: The GVL laser utilizes green and violet wavelengths, which have specific energies that trigger different reactions in the body. The green wavelength is effective in nerve repair, bone repair, and stem cell production. The violet wavelength has antimicrobial effects and supports the immune system. The GVL laser provides a comprehensive tool for addressing a wide range of health issues, including autoimmune conditions, neurodegenerative diseases, and mitochondrial dysfunction. Quotes: "The GVL for Kirk and I is without question the standard bearer." - Dr. Rob Silverman "The GVL is the true dynamic duo." - Dr. Rob Silverman "The GVL is the prom queen versus the witch." - Dr. Rob Silverman To learn more or read the study you can check it out here: https://pubmed.ncbi.nlm.nih.gov/37829623/

In this episode, I'm exploring the role yoga therapy plays in improving your range of motion and building strength, and how you can use it to help guide your clients to establish stronger connections with their bodies post knee and hip surgery. Learn why belief plays a crucial role in post-surgery recovery, and gain insights on how to cultivate increased motion, stability, and strength through the practice of yoga therapy.   Get full show notes and more information here: https://www.functionalsynergy.com/206

In this episode, Kyle and Derek discuss getting the most out of every rep. We talk a lot about effort, but effort only matters if you do the movements right. Things like technique, range of motion, and keeping the tension on the intended muscle are easy to let slip if you are not careful. We all need a reminder from time to time. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT      

In today's episode of The Real State, we explore the intersection between the locations where we chose to live and the physical challenges that can arise with age, injury and elective surgery. Today's guest is Brett Fox, the owner of Fox Physical Therapy, a premier orthopedic and sports Injury rehabilitation outpatient facility. Fox has five office locations in Downtown Miami, Edgewater, Boca Raton, and West Kendall. They treat all injuries, including back pain, sports injuries (such as ACL tears), knee injuries, shoulders, and more. Brett is a Doctor Of Physical Therapy (DPT), an Orthopedic Certified Specialist (OCS), a Certified Orthopedic Manual Therapist (COMT) and is Dry Needling Certified (Cert. DN). In addition, Brett is also a real estate investor. 

Ever wondered if the range of motion in your workout really influences performance? Or, if you stop training, will your hard-earned muscles actually turn into fat? Join us as we unpack these myths and more, tapping into the latest research and insights in the world of fitness and nutrition. From the importance of individualized advice to the value of squat depth and the debate on partial vs full range of motion, we leave no stone unturned. And for those who think fitness is all about pumping iron, we also navigate the importance of humility in the industry and dispel some preconceived notions about fitness enthusiasts.Think training is a solo journey? We beg to differ. In fact, we've turned our own coaching journey into a thrilling weekly competition, complete with stats, progress photos, and a voting system. Hear about the excitement, the challenges, and the surprising lessons learned along the way. Our very own Ben also shares his enthusiasm for his upcoming Belfast event and how it's set to redefine attendees' training intentions. In our final journey, we dive headfirst into the complexity of weight loss, and the revolutionary work of Moderna and Wagovi in this field. Discover the importance of resistance training for longevity and the role of weight lifting in preventing muscle loss. Should you stretch or not stretch before a workout? We've got the answers. We also dispel the myth that women will get too big and bulky if they lift weights. So, tune in for a hearty discussion on everything fitness, longevity, and breaking misconceptions. Join us as we uncover valuable insights and redefine what it means to be fit!Doors reopened: Book your call with Ben todayWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordNew merch now live - v3. - Use - WEHACKHEALTH10 for 10% offSupport the show

Rheumatoid arthritis can affect joint range of motion. Learn how to reduce RA pain and inflammation to improve joint range of motion For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com

     0:00- Intro            1:00- Introduction to Milo Wolf            2:30- Has the natural fitness industry progressed            15:00- Does cardio actually improve longevity            41:30- Lengthened partials research            52:00- True full ROM for calves            56:00- Going to failure            1:06:00- Responses to higher volumes            1:09:00- Where to find Milo

Dr. Christian Huckfeldt, DPT discusses how pitching can influence shoulder range of motion in overhead throwing athletes.

Have you heard that training through full range of motion can be dangerous?  But, have you also heard that it's the only way to achieve optimal muscle fiber recruitment?  You may have heard both that you must ALWAYS or must NEVER train through full range of motion... so, which is it?  What range of motion is both safe AND effective?

Any surgery that involves repairing a torn tendon will have the potential to have complications. Most commonly, this involves a loss of motion.Depending on the activity, some discomfort is expected. But you also don't want to overload the healing tissue.To see full show notes and more, head to: https://mikereinold.com/improving-range-of-motion-after-a-patellar-tendon-repair/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

Like most things on the internet, there is a ton of conflicting info and people simply exploiting ideas for pay. I dive right into giving you a breakdown of the most effective range of motion to maximize growth and the best way to handle muscular failure. After that, I will explain my take on modern masculinity and those who try to teach it. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... Thanks to Betonline.ag for bringing you this podcast

My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of Physical Therapy and a New York Times best-selling author. Their latest book, Built to Move, is set to release tomorrow. Unlike Kelly's previous book, Becoming a Supple Leopard, this book focuses on the 10 essential habits to help us move freely and live fully. Our conversation delves into the most crucial aspects of movement and independence. Whether you're a high-performance athlete or just getting back to the gym, this discussion can help you refocus your goals and practices to achieve them. The Starretts have done the hard work of simplifying and organizing the vast amount of information on this topic into an easy-to-use manual, Built to Move. Enjoy! Sample Topics Discussed: - 10 Essential Movement Tips for Maximum Mobility - Balancing Family and Health: Practical Strategies for Total Well-Being - Understanding Pain as a Request for Change - Optimal Breathing Techniques & Better Sitting Habits Connect with Kelly and Juliet: Website: www.thereadystate.com Podcast: The Ready State Instagram: @thereadystate & @julietstarrett Books: Becoming a Supple Leopard Built to Move Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brought to you by Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens's AG1 all-in-one nutritional supplement, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Kelly Starrett, DPT (@thereadystate) is one of my favorite performance coaches. When I have problems other people can't solve, I call Kelly. He's also a treasure trove of one-liners.He is, along with his wife Juliet, co-founder of The Ready State. The Ready State began as MobilityWOD in 2008 and has gone on to transform the field of performance therapy and self-care.Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world- and national-record-holding Olympic Lifting and Power athletes, Crossfit Games medalists, professional ballet dancers, elite military personnel, and more.Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. His new book is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, co-written with Juliet Starrett.Juliet was the U.S. National Champion in extreme whitewater racing from 1997 to 2000 and World Champion from 1997 to 1998. She returned to the sport in 2018 to become World Champion in the Masters Division.Please enjoy! *This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It's a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[08:05] Where in the world are Kelly and Tim?[13:34] A lesson in how our environment shapes us.[19:12] Optimizing vital signs and range of motion as we age.[30:31] Walk and fidget more for better sleep and body maintenance.[40:37] Balance training: not just for "old" people.[50:51] Extending the end range of motion.[54:58] The old man shoe-on game.[59:50] The airport scanner shoulder test.[1:05:55] Simple corrective exercises.[1:09:44] Tower of London.[1:12:41] Breath as a mobilization device.[1:19:13] A reasonable amount of daily protein.[1:23:09] 800 grams of fruits and vegetables.[1:32:27] Never do nothing. But my something doesn't have to be your something.[1:43:23] Cultivating cross-cultural, timeless movement in a busy world.[1:53:43] Who is Built To Move for?[1:58:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all seen the half- or even quarter-squatter in the gym. Maybe you even used to be one of them. And then you may have learned about using a full range of motion, made amends for your sins, and started squatting to parallel (or even ass to grass). Well, what if partial reps actually weren't so bad after all? What if there was a way to do them that maximized their effectiveness? What if partials could actually be more effective than full ROM training? That's what I'm talking about in this interview with Dr. Mike Israetel. In case you're not familiar with Dr. Mike, he's a repeat guest on my podcast for good reason. Not only does he have a science background with a PhD in Sport Physiology, but he's the co-founder of Renaissance Periodization, a successful blog, coaching program, and fitness platform, so he's worked with thousands of people and definitely knows how to get results. In our discussion, Mike and I chat about . . . What a “full” range of motion is and the pros and cons of partial reps The good and bad reasons to do partials Why effective partials aren't the kind you most often see bodybuilders doing Stretch-mediated hypertrophy and the proper way to do partial reps How to incorporate partial reps in your training and judge their effectiveness Which exercises are best for doing partials And more . . . So, if you're curious about why you might want to try partial reps and how'd you go about trying them and assessing their effectiveness, listen to this podcast and let me know what you think! --- Timestamps: 0:00 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 0:36 - Is it always necessary to use full range of motion? 13:10 - What are some reasons not to use partials? 23:50 - How much volume would be reasonable? 25:27 - Do you find yourself doing partial range of motion on an exercise because the full range of motion is less effective? 40:31 - How do I incorporate partial work into my training? 46:35 - What are your thoughts on duration? 55:17 - Which exercises work well with partials? 1:14:31 - Where can people find you and your work? --- Mentioned on the show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip Mike's Youtube Channel: https://www.youtube.com/c/renaissanceperiodization RP Nutrition Coach Certification: https://info.rpstrength.com/rp-cnc-lvl-1-in-session/

Homily from the Twenty-ninth Sunday in Ordinary Time. The only way to be able to pray in all seasons is to pray in all seasons. Growing through the motions involves commitment, consistency, and companions. It means being willing to go through the motions no matter the season and no matter the circumstances. It is only by doing this that we can have full range of motion in our relationship with the Lord. Mass Readings from October 16, 2022: Exodus 17:8-13 Psalms 121:1-82 Timothy 3:14-4:2 Luke 18:1-8

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More Mind Pump Fit Tip: If your kids are fat, it's your fault. (3:20) Italians go HARD! (21:16) NFL athletes are NOT normal. (23:17) You wouldn't put it past Donald Trump. (32:25) Taking a problem and adding more to the problem. (33:52) How Public Goods is meeting the demands of their customers. (42:57) Felix Gray taking over the Mind Pump households. (46:28) An interview with Harry Soza of CAREMINDr. (48:53) #Quah question #1 - What's the best way to get better at push-ups when you can barely do them? (1:11:44) #Quah question #2 - How important are core-specific exercises if you always brace your core while lifting? (1:14:58) #Quah question #3 - How accurate are trackers, such as a Fitbit, at measuring NEAT and calories burned? (1:19:23) #Quah question #4 - Do you target a postural problem or a weight problem first with a client? (1:26:31) Related Links/Products Mentioned Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Felix Gray for an exclusive offer for Mind Pump listeners! CAREMINDr x Mind Pump September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** US life expectancy continues historic decline with another drop Kids today run slower than their parents did, study finds Italian man tests positive for COVID, monkeypox and HIV Trump accused of burying ex-wife Ivana at his golf club for tax break Biden announces $10,000 student loan forgiveness plan: who qualifies Monthly car payments hit record high of $712 in May - ABC News Health Center Program Uniform Data System (UDS) Data CAREMINDr Overview 2022 – 3 min. video Visit NED for an exclusive offer for Mind Pump listeners! How To Get Good At Push Ups (REGRESSIONS) - Mind Pump TV The RIGHT Way To Do Push-Ups (PERFECT FORM) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Jen Cohen (@therealjencohen) Instagram