The Unfolding

Have you ever wondered how people find the strength to build a beautiful life out of adversity? If you have, prepare to be captivated by the inspiring journey of Nastasha McKeon. Nastasha's powerful narrative weaves around the core theme of resilience, emphasizing the importance of a positive mindset and reflection in facing life's challenges. In our conversation, she shares personal experiences that underscore the importance of nurturing a positive outlook to attract opportunities and how cultivating gratitude can be a potent tool in navigating challenges. We also delve into the complexities of healing and relationships, shedding light on the efficacy of self-reflection in our healing journey. The highlight of our conversation is Nastasha recounting her experience with somatic release breathwork, which helped her move toward forgiveness and self-discovery. As we traverse the themes of identity, authenticity, and forgiveness, you'll gain a rich tapestry of wisdom and insights. So join us and immerse yourself in a transformative conversation that unravels the astonishing power of resilience.PLANT FOOD IS MEDICINE BOOKwww.choicejuicery.comChoice Juicery IGNastasha McKeon IG

In this episode, I interview Courtney Rodriguez about her fitness career, journey, and how she supports her clients in her and her husband's 90-day fitness coaching program, Transform90. To follow or get in contact with Courtney, you can also find her on Instagram at @Courtneythetrainer. You can also visit her by visiting her website.

In this episode, I interview Mark Tanaka about parts works and how this therapeutic model can bring more love, confidence, strength, and possibility into your life.To follow or get in contact with Mark, you can go to his website and join his mailing list at Marktanakayoga.com. You can also find him on Facebook at Marktanakayoga and on Instagram at @Markmtanaka.

Listen in on this episode as Patrick Rodriguez shares his mental health journey while incarcerated and how since being released, he has taken on many leadership roles to expand educational opportunities to those that have been impacted by the prison system.  You can follow Patrick (@patrickleerod) on Instagram and on Twitter . You can also email him at patrickleerod@gmail.com. To follow keep up with what he is involved in, you can go to his Link Tree. If you would like to support the mission of expanding educational opportunities to incarcerated people you can do so by donating to the Georgia Coalition for Higher Education by visiting them at www.gachep.org. You can also follow them on Instagram at @georgiahep. 

In this episode, I speak with Jason Digges about his book, Energy Equals Conflict.  Find out more about Jason Diggs at www.jasondigges.com and you can find his book on Amazon. 

When a person is given the space, time, container, and support necessary to explore and discover their deep inner workings and heart, one can seldom anticipate or guess how those understandings will positively ripple through their life and future. Simply put, give a human what they need and watch them flourish. Give a lot of humans what they need and watch their communities thrive. On the latest episode of The Unfolding, Cat Tweedie shares about Sleepawake Camp, a new program launching this summer. Sleepawake Camp is a 4-week residential intensive for 18–24-year-olds to explore the potent paths to embodied, engaged, and authentic living. Cat shares what this program is, what it aims to do and how it came to be. From my own experience and being a mother of a 17-year-old son, it is essential to explore our inner landscape and discover our true expression to develop our mature selves. It gives us a chance to bring more of what is within us into this world. It also allows us to unlearn the scaffolding that was once needed during earlier developmental periods. These discoveries and understandings create a foundation that generates resiliency, a sense of safety in the world, and well-being rooted within no one else but ourselves. The more individuals do this, the stronger we are as a whole. It seems even more crucial in this day and age because of the significant changes occurring in this era we are all living in.If you know of anyone within this age range or parents of kids within this age range, please encourage them to check it out. It could possibly be a life-changing experience.  www.Sleepawake.Campcat@sleepawake.camp

In this episode, Jason Prall shares his view and approach to disease and health. He talks about what he has learned through his work, research, and from filming "The Longevity Project".  To learn more about Jason and his projects, you can go to awakenedcollective.com to find out more. 

How is your mental health lately?Talking about mental health is becoming more normalized and socially acceptable:) Which is great, AND it is only one facet that contributes to our sense of well-being. Another equally important question is…How is your emotional health lately?Although our mental and emotional selves are interconnected, each affecting the other, these two indicators of well-being and the skills to navigate each facet are often very different. Growing up and living in a culture where the mind and its importance is overemphasized and highly prized, many of us are missing the necessary nuances and understandings around our emotional nature to have Emotional fluidityA well-rounded emotional rangeAttunement to others (increased connection) Tolerance for vulnerabilityEmotional regulation that is maintained from a place of well-being vs. from a place of protection, defense, and controlBecause of this, many of us can feel stuck, dissatisfied, powerless, and/or alone. And some of us can feel this way for YEARS. Listen in on this episode of The Unfolding as Felica Gualda talks about what she has discovered about emotional health through her own experience and her experience as a practitioner that supports her clients in Emotional Mastery.  To contact or to learn more about Felica Gualda, you can find her at:www.feliciagualda.com facebook.com/feliciagualda instagram.com/feliciagualda

In this episode we talk about the:The "spinetenna"Subconscious clearing and the bodyHow he helps his client's process emotionsThe benefits of presence by conditioning our awarenessThe kind "Witness"The power in acknowledgment Energetic IntelligencesTo connect and/or to inquire about 1:1 or group work with Koichi, you can reach him through Facebook and Instagram. To offer feedback on this episode, submit a question or if you would like to hear more on any of these subjects on a future episode, click on this link. Your input is very appreciated!

In this episode, I talk with Buddhist Priest and Somatic Attachment Repair Specialist, Bunan Brown. We discuss all things Attachment Theory and the underlying framework of our nervous system that impacts all areas of our life: love, relationships, sex, money, work, parenting and so much more. This episode has some crucial information in it so don't miss out! You can learn more about Bunan and his offerings at www.BunanBrown.com. If you would like to contact Bunan directly, you can email him at BunanBrown@gmail.com.To offer feedback on this episode, submit a question or if you would like to hear more on any of these subjects on a future episode, click on this link. Your input is very appreciated!

Lorraine Delear, "Raina," shares a few of the principles that she has cultivated through her explorations that support her and how she shows up in service.