Podcasts about nastasha

Link to the two discussed documents and Nastasha's book: https://gamefaqs.gamespot.com/ps2/913941-metal-gear-solid-2-sons-of-liberty/faqs/35308

Rir para não chorar é a filosofia que Natasha seguiu no seu segundo puerpério. Foi assim que começou a retratar cenas da vida cotidiana de uma recém mãe e publicou os seus desenhos nas redes sociais. A identificação das outras mães com seu trabalho foi imediata. Desromantizar a maternidade tem uma função catártica.  Aqui, Nastasha conta como foi se tornar mãe na Holanda longe dos seus familiares e num pais onde, há pouco tempo, parir em casa era regra. Ela conta como três horas depois do parto estava de volta em casa com a ajuda de uma Kraamzorg, uma mulher enviada pelo Estado para auxiliar a família durante a primeira semana de vida do bebê.  Graças ao seu olhar assertivo e bem humorado, a brasileira, que escreve em português, inglês e holandês, tocou o coração das mães, daqui e de lá.

Have you ever wondered how people find the strength to build a beautiful life out of adversity? If you have, prepare to be captivated by the inspiring journey of Nastasha McKeon. Nastasha's powerful narrative weaves around the core theme of resilience, emphasizing the importance of a positive mindset and reflection in facing life's challenges. In our conversation, she shares personal experiences that underscore the importance of nurturing a positive outlook to attract opportunities and how cultivating gratitude can be a potent tool in navigating challenges. We also delve into the complexities of healing and relationships, shedding light on the efficacy of self-reflection in our healing journey. The highlight of our conversation is Nastasha recounting her experience with somatic release breathwork, which helped her move toward forgiveness and self-discovery. As we traverse the themes of identity, authenticity, and forgiveness, you'll gain a rich tapestry of wisdom and insights. So join us and immerse yourself in a transformative conversation that unravels the astonishing power of resilience.PLANT FOOD IS MEDICINE BOOKwww.choicejuicery.comChoice Juicery IGNastasha McKeon IG

Are you drinking a green juice or pesticide cocktail? Why is it that juice can live on a shelf for 45 days? Juice v. Smoothies.  And what are the labels we need to look for to get the most nutrition out of our juice? We cover all this and more with Choice Superfood Bar and Juicery founder, Nastasha McKeon. CONNECT WITH NASTASHA MCKEON:Instagram: @choicejuiceryhttps://www.choicejuicery.com/WANT TO SUPPORT THE PODCAST?Please subscribe, rate, and review!Your support means so much on our mission to help educate, empower and inspire women to reign over their lives!CONNECT WITH US:Instagram: @reignoveryourlifeJoin our free community: https://rxl.circle.so/homeEmail: support@krystalnielson.com

Such a beautiful conversation with art doll artist, Natasha Smith, Owner of Mend By Ruby Grace. www.inthedollworld.com Nastasha shares with us how her love for her daughter jump started her journey into doll making, while not having a clue at all where to start.  As a self-taught doll maker, she has been honing her craft in the doll artistry since 2008. Natasha thrives in trying new techniques and experimenting with design, color and whimsical style, her love for nostalgia and repurposing textiles is ever present in the dolls she so lovingly creates. Making each doll unique and not one exactly alike. She also shares how her passion for doll artistry along with her mental health journey has helped in this thriving community. The union of creating dolls as expression and how it relates to ADHD and depression has developed a community of artists and those who can relate in a beautiful way.  To learn more about Natasha's story and to see more of her dolls, please visit her Instagram @mednbyrubygrace #ITDW #inthedollworld #inthedollworldpodcast #georgettetaylorITDW #mendbyrubygrace  Thank you for listening to In The Doll World, to see all the artists we have featured on the show or to leave a review visit www.inthedollworld.com or to see our video interviews please visit our Youtube channel at www.youtube.com/inthedollworld.com. Did you know you can now listen to In The Doll World on Alexa, just ask Alexa to open "Doll World"

In this episode, I interview Natasha Mobsy, the brains behind the big Men's Mental Health Awareness event this past May in Las Vegas, NV. Nastasha is a licensed social worker and professor who has dedicated her life to helping others live their best lives. Because of this, she loves helping people, particularly women, learn to do real, legitimate self-care. As a mother herself, Ms. Mosby knows how important self-care is and how easy it is to allow it to drift to the bottom of your To Do list, if it even made it on the list at all! She talks about the importance of accountability and some of the challenges of men and women in prioritizing self-care. If you are challenged by finding the time to put self-care on your To Do list, then listen in.

What are the benefits of juicing and plant-based foods? How does it reboot our body and support immunity? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/PSHb_tEz3vw  These are both buzzwords, and in this episode, we have Nastasha McKeon to help us press the start button on our wellness journey.  You'll also find out more about Natasha's personal journey which led her to launch her eatery and the positive impact of a plant-based lifestyle.  Nastasha McKeon, is a mom, entrepreneur, and sustainable lifestyle enthusiast who founded Choice Superfoods Bar & Juicery with locations throughout San Diego County. She holds a certification in plant-based nutrition from Cornell University and a holistic nutrition certificate from the National Healing Institute. Nastasha is also a raw food cleanse expert and has worked with other local brands assisting with product development, systems, education, and sales prior to starting Choice.  Her passion is educating people about the impact of their food choices as it pertains to their long-term health as well as the health of our planet. Nastasha started Choice on June 18th of 2014 with her 1st store in Carlsbad and has gone on to open a total of six locations all over San Diego. Nastasha recently authored the book “Plant Food is Medicine” which shares her personal journey with health and wellness and includes over 100 of her favorite recipes, including some of the Choice Juicery favorites. Enjoy Nastasha McKeon's inspiring story that will leave you with many health strategies you can apply to your own journey.

What are the benefits of juicing and plant-based foods? What is its impact in beating disease?   These are both buzzwords, and in this episode, we're breaking them down fully with thanks to Nastasha McKeon.   Nastasha is a certified nutritionist and plant based diet educator holding a certification in plant-based nutrition and holistic nutrition. Founder & CEO of Choice Juicery an organic cafe & cold pressed juice concept with six locations in San Diego & Author of “Plant Food is Medicine.”    Natasha's life long passion has been studying the connection of food and how it relates to health. She is a firm believer that-as Hippocrates said-food is medicine and it is her mission in life to teach people how that applies in their lives by educating them and giving them the tools needed to make healthier choices.   In her clinical and personal experience she has seen first hand the impact of diet on disease. She has witnessed the healing powers of food to lower cholesterol, high blood pressure, reverse type Il diabetes and obesity, as well as relief from depression and many other diseases. Listen in as we talk about: [2:00] Why Nastasha believes in a plant-based diet [5:30] How Nastasha's upbringing impacted her desire to build her business [10:40] How to get enough protein on a plant-based diet [14:15] Why Nastacha feels better being plant-based [17:00] The benefits of juicing [21:50] How to prepare for a juice cleanse  [26:50] Tips to know which juices are healthy for you Notes from Natalie: Sign Up for Natalie's Newsletter  Collaborate here!   Resources Mentioned in This Episode: Plant Food is Medicine by Nastasha McKeon   Connect with Nastasha Instagram - Personal Instagram - Choice Juicery Twitter www.choicejuicery.com     Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

What's Good ?! A podcast with the one and only Nastasha, founder of Choice juicery. Choice is a southern Californian vegan smoothie bar with food options as well. Nastasha was kind enough to stop by and share details about her life you won't get anywhere else. I hope you enjoy! --- Send in a voice message: https://anchor.fm/mitchiebrusco/message

We are closing out our April podcast series on the topic of Mental Health. In this week's episode, Bishop Michael Bellamy is joined by special guest Nastasha Powers to talk about children's advocacy as it relates to abuse.

Seguidme en redes sociales para estar al tanto de propuestas , sugerencias y todo aquello relacionado con el programa . - Twitter : @kojimaFandom - Grupo de TELEGRAM : https://t.me/+LTBWT-6gMnVkMDQ0 - Discord : https://discord.gg/aMTebzFWNu En este programa sobre la saga Boktai , vais a conocer todo lo que tiene que ver con los títulos más peculiares de Hideo Kojima . Además tratamos el personaje Nastasha Romanenko .

Nastasha is the founder and CEO of Choice Juicery, San Diego's largest women-owned vegan food chain. She is leading a growing dynasty of integrity that has matured into so much more than a grab-and-go eatery. We first sat down with Nastasha back in 2018 for episode 103, in which we dive into the back story of the life she is living now. We then recorded a YTP mini with her in June 2020 as BJ, and I watched her business expand within a global pandemic. With company policies rooted in mindfulness practices, Nastasha and her team are living the demonstration for a better world. We hope you enjoy the show! In this episode, we discuss: - thriving in the midst of a storm - integrity as a true north - certainty in trust - magic of everyday - surrender to get to the next level - the emotional moat - Choice's company ethos - the secret menu - why cold-pressed, non-pasteurized juice served in glass - gamma radiation! - the story of the bread that teaches yoga - the future of Choice Thank you to all who keep this podcast commercial-free through your pledge on Patreon. We would not be able to do this without you. Namaste- Jess

I sat down with Before Noon's Natasha Wong to talk spirituality, releasing toxic energy, and *not* thinking small. In this episode, Nastasha and I get into: Practical steps toward self-care as a professional  How capitalism has influenced the wellness industry Working through generational wounds to heal your soul   Shop Before Noon https://www.beforenoon.co/   Follow Before Noon on Instagram https://www.instagram.com/before__noon/   Mentioned in today's episode: It Didn't Start With You, Mark Wolynn The R.A.I.N. Meditation, Tara Brach Hilary McCluskey, my Enneagram Coach (she's the best!)   --- Follow Office Politics on Instagram https://www.instagram.com/officepolitics.podcast/   To learn more about the host or book a career coaching session, visit Jazminereedclark.com

I'm so excited to welcome Natasha Smith as this week's guest on When Passion Meets Profit! Natasha is a multi-passionate entrepreneur who uses the Enneagram to help women in business harness the power of their personality so that they can grow and flourish in business. She talks about the balance of motherhood and business and how to truly thrive.    You can learn more at her website.    Would you like to learn more from Patricia? Visit Your Gift is your Niche to see her latest programs and let her help you discover your niche!

We talk about Black Widow and the things you missed if you never read the comics. Learn about Yelena, Taskmaster, Red Guardian, Melina, Red Room, and more! Talk with us on Twitter. Links from the discussion… Yelana is not Natasha's sister in the comics, and sorta joined the Avengers, and she's dead now. The Black Widow Ops Program was based at the Red Room during the Cold War and was created because of their success with the Winter Soldier. Natasha was trained by the Red Room and once a member of the KGB before defecting to the US to join Shield. There was a Red Guardian before Alexi from the movie who was named Aleksey Lebedev. Alexi Shostakov was the second Red Guardian and was married to Natasha for a while. In the comics, he did not have the super soldier serum. Taskmaster is a completely different character in the movie than the comics. Nastasha's fixer in the movie, Rick Mason, is from the comics but isn't closely associated with Natasha. Valentina Allegra de Fontaine has a convoluted history but was once a leading member of Shield. Melina lived in the shadow of Black Widow while working as an agent of the Russian government named Iron Maiden. She later tried to kill Black Widow. The cold open of Black Widow is very similar in feel to The Americans television series. Kevin Feige talks about the changes Marvel Studios is making to eliminate the Samuel L. Jackson-style, nine-picture contracts they've locked actors into in the past.

Today our guest is Natasha Coyle, a wedding photographer and educator based out of Charleston, South Carolina. She shares her approach to using Instagram Reels and Tik Tok to market and grow her photography business, assist her in coaching photographers, and convert more followers into paying clients. Natasha started her photography business at age 34 and had to learn business and photography. She tripled her social media following in only a few months using short-form video.  Show Takeaways: Find out how Nastasha leveraged TikTok videos to grow her following and turn  those followers into clientsLearn why video is the future of marketing, and how you can show up and serve your client through this mediumUnderstand the difference between copying someone else's content and gaining inspiration from it

A traditional smoking ceremony, community elders, a digeridoo performance and a captivated audience of school children, set the scene for the unveiling of an amazing indigenous mural depicting the six main seasons of Djandak. Created by local artist Natasha Carter, a Djaara, Yorta Yorta and Jaru woman, and inspired by parents who worked tirelessly to raise funds for the mural more than three years ago, the artwork at the Daylesford Primary School depicts the seasons of the Dja Dja Wurrung.

Nastasha Alli was born and raised in the Philippines and came to Canada in 2007. For her writing at the intersection of food and diaspora communities, she won a Food Sustainability Media Award from the Thomson Reuters Foundation. Her work has been featured on CBC Radio and her recipe published in a “top cookbook of 2018” by the San Francisco Chronicle. She talks about Philippine food history, traditions and culture with guests from around the world on her Exploring Filipino Kitchens podcast. At time 23:19 Nastasha shares a reading from “Sticky Notes on a Map” which will be published in the upcoming Belief Anthology Nastasha's website is https://www.nastasha.ca/ For more about The Artsy Raven Podcast or to join our exclusive Artsy Raven club to receive free books and other cool stuff, visit: https://jfgarrard.com/arpodcast Patreon subscribers remember to access your bonus content for each episode: https://www.patreon.com/jfgarrard

Today I had on a human who is just full of energy and positive vibes! Nastasha McKeon is the executive Chef slash CEO and Founder of Choice juiceries. With an extensive background in health and wellness, she has taught plant-based cooking classes in hospitals in addition to consulting with restaurant brands on how to incorporate healthy options into their menu along with product development, systems, education, and sales. She opened her first brick-and-mortar store in 2014 in Carlsbad, CA and she’s now expanded to 6 locations plus online. To be expanding a conscious brick-and-mortar business during a pandemic is pretty badass. So as you can imagine, she dropped some solid nuggets of knowledge and inspiration on the pod! Show notes in order of appearance: Nastasha’s last oh shit moment Nastsha talks about surf ranch and kook of the day moments Seb shares his kook of the day moment. What was the first seed that was planted in you that led to your passion and success that you’re having today in regards to clean eating and conscious ingredients? Rough childhood. Nastash’s grandma who had an auto-immune disease. Hungry for information as to why grandma had died and how that got her into learning about food being medicine. How is food medicine? Our disconnect from food and nature and the Covid 19 virus Making money in banking and eating well Holistic nutrition and consulting at restaurants What does a restaurant consultant do? What exactly does that mean? How consulting transitioned into Choice Juicery Opened up the first location in 2014. Nastasha worked every role and speaks to the importance of that. How and why Nastasha can keep a smile on her face nonstop. You told me something that really resonated…“Although I’m not a non-profit I feel like we’re a non-profit.” Share what you mean by that. Maintaining the integrity of products is like giving back. Awareness and education. Community-based events. Turning down great business opportunities and business temptation. How does maintaining the integrity of products affect the whole supply chain? The importance of mindset...for the entire company not just the CEO. You published a book last month. What is it about? Nastahsa shares her top two traits for a conscious leader to embody Nastasha shares where we can buy her book and shop for her clean food products Visit choicejuicery.com  and find  Nastasha McKeon on Instagram. Connect with Sebastian on Instagram SebastianNaum.com

This year, I committed to myself and lost 17 pounds. Starting a new lifestyle and working towards a goal is anything but easy. I've known the challenges for over 10 years now, going through ups and downs and trying to figure out how to do it all...how to be it all. In this episode, I'm introducing you to my Nutrition Coach & total badass Nastasha Bruegger, who has helped me so much with not only my nutrition but the mindset part of living a healthy life. This chat is powerful! She shares openly about the process of committing to yourself, showing up imperfectly, and talks about her mantra: how to just stop stopping. You'll learn: 1. How to break the spin cycle of addictive, negative habits that keep you from moving forward. 2. How to navigate the people around you that don't support you & your goals. 3. How to fall, fail and mess up and get right back up! 4. How to change our relationship with food to a healthy one. 5. How we can have it all! Press play and just stop stopping, babe! Work with Nastasha at First In Nutrition: https://firstinnutrition.com/ FIERCE FORWARD JEWELRY: https://www.fierceforwardjewelry.com/ SIGNUP for the YOU GROW GIRL MONTHLY BOX: https://www.fierceforwardjewelry.com/products/you-grow-girl-gift-box FIERCE FORWARD INSTAGRAM: https://www.instagram.com/fierceforwardjewelry

Nastasha nos cuenta desde sus inicios en el surf, pasando por su trayectoria como surfista profesional, algunas historias de sus viajes más memorables y experiencias de vivir y surfear en Portugal. ¡Hablemos de surf!

This week on You Go First: The Dating Clarity star returns to discuss her award-winning short film. Plus, Blair finally becomes obsessed with TikTok, Nastasha raps for The Voice, gross salad bags, and more! < WATCH THIS EPISODE ON YOUTUBE > Connect with us... Blair Peyton: @blairpeyton (IG) | @BlairPeyton (Twitter) Nastasha Strang: @nastashastrang (IG) --- Have a question? Send a message: @yougofirstshow (IG) | @YouGoFirstShow (Twitter) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yougofirstwithblairpeyton/message

Growing onions is something I've never done. But if you have ever stood in the produce aisle looking at the various bays of onions and wondered which ones you should buy, I feel your pain. Shay Myers and his family have been growing onions & enjoying them for decades. Their farm -- Owyhee Produce -- packs and ships onions to  all 50 states from his home base in Idaho. And with that depth of experience, he knows a lot about buying and enjoying onions. We talk through that purchase decision in the grocery, the differences in sweetness and pungency, how onions get rated through a measure called pyruvics, tips for storing onions at home and the way the lifecycle of onions from harvest & storage was really impacted by the stay at home orders. Key Links for this Episode Full post with photos, video & full transcript https://groundedbythefarm.com/growing-onions/  How to choose the onion you need https://www.instagram.com/p/CDSdsBBpaDy  The hot onion dip / soufle https://www.saveur.com/article/Recipes/Hot-Onion-Souffle/  After hearing his explanation of water sensitivity, I understand why I haven't tried to grow onions but that urban gardeners like Nastasha in Chicago may be willing to give it a go.  His description of harvest, not digging but cutting onions that sit atop the ground, makes sense but he's right, the video really helps! https://youtu.be/ggQaNmkA9HM  We also talked briefly about this video explaining the impact of shut downs of restaurants across the United States on farm businesses like his that supply a lot of restaurants with food. https://youtu.be/3cXYLhCYDqY  Other Links of Interest From this Episode There were several links we mentioned in the episode -- including some of the social media sites Shay is active on! Tim Hammerich of the Future of Ag podcast spent time driving around Owyhee Produce. It's a bit of a farm tour. Shay Myers' appearance on the podcast Market to Market was produced as farmers were dealing with impacts of reduced restaurant demand for their products. Find Shay Myers online LinkedIn Shay Myers Instagram @ShayFarmKid TikTok @ShayFarmKid YouTube Owyhee Produce Facebook Owyhee Produce  Owyhee Produce website Grounded by the Farm on social media: GroundedbytheFarm.com for photos, blog posts, show notes and more Ask the Farmers Facebook Page Groundedbythefarm_ on Instagram Grounded by the Farm on Youtube @groundedbythef on Twitter            

It's a double feature! This time our host Smish has two guests, Nastasha Baron and Corr Pearce. But you know them as @TellOneStory and @TheGuyWhoIsAlwaysAtCrafty on the Screenwriters Network discord. This screenwriting duo also doubles as producers for 3branes Entertainment and have partnered in producing films such as Blackburn and the television movie Washed Away. Nastasha and Corr discuss the pros and cons of working with a co-writer, writing for Hallmark and Lifetime, and how to elevate your projects while checking the right boxes. They give invaluable advice on how working in production affects them as writers, and they even get Smish to tell us the backstory behind the Screenwriters Network! Highlights: Writing with a Partner (6:45) Starting a Production Company (16:35) Making a Hallmark Script Stand Out (30:41) The Origin Story of the Screenwriters Network (41:19) Sponsored by ScriptUp ScriptUp provides in depth coverage to help screenwriters improve their work! Head to https://scriptupstudio.com and enter discount code TSN10 for 10% off today! Join the Discord Server Interact with over 6000 screenwriters around the world, including Nastasha and Corr! https://thescreenwritersnetwork.com More About Nastasha IMDB page: https://www.imdb.com/name/nm1163241/?ref_=nmawd_awd_nm Website: https://www.3branes.com/ More About Corr IMDB page: https://www.imdb.com/name/nm5613959/?ref_=fn_al_nm_1 Website: https://www.3branes.com/ Twitter: @CorrPearce Get Exclusive Extras VIP members get a bonus segment with Nastasha and Corr. In this VIP exclusive we get the story behind the name TheGuyWhoIsAlwaysAtCrafty (which involves a lot of food), and the name TellOneStory (which involves some great advice). We find out what brought Nastasha and Corr to Vancouver and their biggest goals as screenwriters and producers. To become a VIP on Patreon and get ad-free episodes 2 weeks before everyone else plus exclusive bonus audio content: https://www.patreon.com/screenwritersnetwork Did you enjoy the podcast? Let us know by leaving a review on Apple Podcasts! https://podcasts.apple.com/us/podcast/screenwriters-network-podcast-screenwriting-podcast/id1488865880 Follow us on Twitter @SCRNWritersNTWK !

Soy Alvaro Alcántara, profesional del sector turístico. Me dedico a ayudar a emprendedores a montar sus proyectos y negocios en el sector de los viajes y el turismo. Para saber más acerca de lo que hago, visita mi página web alvaroalcantara.com. Si te suscribes recibirás gratis un podcast exclusivo de regalo para que pongas en marcha una estrategia que te permita incrementar tus ventas. En el podcast de esta semana tienes una entrevista que le hice a Anabel de la agencia de viajes “Escápate con Nastasha”. Ha pasado un año desde que empezaron con su negocio, sin página web, sin local y tan solo con un puñado de clientes que venían arrastrados de otro negocio. Ahora son una referencia en la venta de grupos en su zona. Continúan trabajando a su manera, con esa cercanía que aportan sus redes sociales, dando la nota con una imagen loca y desenfadada que encanta a sus seguidores.

Soy Alvaro Alcántara, profesional del sector turístico. Me dedico a ayudar a emprendedores a montar sus proyectos y negocios en el sector de los viajes y el turismo. Para saber más acerca de lo que hago, visita mi página web alvaroalcantara.com. Si te suscribes recibirás gratis un podcast exclusivo de regalo para que pongas en marcha una estrategia que te permita incrementar tus ventas. En el podcast de esta semana tienes una entrevista que le hice a Anabel de la agencia de viajes “Escápate con Nastasha”. Ha pasado un año desde que empezaron con su negocio, sin página web, sin local y tan solo con un puñado de clientes que venían arrastrados de otro negocio. Ahora son una referencia en la venta de grupos en su zona. Continúan trabajando a su manera, con esa cercanía que aportan sus redes sociales, dando la nota con una imagen loca y desenfadada que encanta a sus seguidores.

“Sayang, aku gemukan ga?”, jangan sampe jawaban IYA dari pasangan jadi motivasi diet utk nurunin berat badan. Kita paham.. badan rasanya mulai engap dan metabolisme ga se-easy going dulu, jadi coba motivasi dan niat (yg udah ada dari duluuu) dirubah jadi pengen hidup lebih sehat. Yuk bisa yuk. Karena Abigail dari podcast Rapot juga bisa! Sampe terbukti bahwa pola hidup yg lebih sehat mempengaruhi performa di tempat tidur menjadi lebih baik.. dan hasilnya sudah lahir seorang bayi bernama Sau :)

Cette semaine on reçoit la jeune photographe Nastasha. Avec sa compagnie, nous explorons sa passion de la photographie et nous abordons aussi brièvement le sujet du syndrome de l'imposteur, Cet épisode marque le retour du podcast à chaque semaine. Enjoy!

A lot of times people ask me, 'Do you ever have a cheat day?' That's the most ludicrous thing I've ever heard. The ninth interview in this series, features Nastasha Mckeon. Nastasha began her vegan journey over 10 years ago. In this interview, she shares the challenges she faced throughout her early vegan journey, such as relationships, and her vision for her future as her journey continues. Mentioned in this podcast: The book Skinny Bitch, The Game Changers Movie, Forks Over Knives, and Earthlings

Comedian Natasha Muse returns to the bedroom for the conclusion of our two-part discussion. Natasha goes into detail about her gender reassignment surgery, her incredible story of becoming a mom, and much more. Follow me on instagram: https://instagram.com/ericbarrywrites  

Choice Juicery CEO and bad-ass babe, Nastasha McKeon prides herself on being a "momtrepreneur" — balancing the hustles of being a business owner, mother, and certified plant-based nutritionist. In this episode, Nastasha tells her personal story on how and why she became vegan, but also how she is able to run the fully vegan, gluten-free, organic brand, Choice. Website: http://www.choicejuicery.com/  Instagram: https://www.instagram.com/choicejuicery/  PS. They're hiring! Check this out: https://www.instagram.com/p/B3Cas_7nMoS/ 

Nastasha Strang (The Blacklist, The Sinner, Quantico) is a big ol' thespian and a fellow wino! Today, Nastasha and Blair enjoy some cheap vino and answer some questions courtesy of the beautiful vase. And yes, there is an acting challenge! Connect with us... You Go First: @yougofirstshow (IG) | @YouGoFirstShow (Twitter) Blair Peyton: @blairpeyton (IG) | @BlairPeyton (Twitter) Nastasha Strang: @nastashastrang (IG) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yougofirstwithblairpeyton/message

Guest: Nastasha McKeon Age: 34 Location: San Diego, CA Wow Factor: Perseverance. My early life set the stage really well for this characteristic! It’s really served me well in all areas of my life. A business coach of mine once explained it like this. “Nastasha you amaze me. Most are walking on their path & they run into a wall. It looks impossible to get over and so they pack it in and go home. You see a wall and you attempt to climb it, when that doesn’t work, you try to go around it, when that fails, you blow right through it.” I’ve had a lot of opportunities to call it quits in business especially and instead of calling it when the odds seem stacked against me, I just keep going. I keep pushing through and I get the beauty of seeing what’s on the other side of that wall. What the world needs more of: Faith (in our own ability to create what we want through the power of the laws of attraction). Passion (for all that we do). Love & kindness. (Towards each other, the planet and ourselves). Bio: Nastasha is a certified nutritionist and plant-based diet educator holding a certification in plant-based nutrition and holistic nutrition. She is the founder and CEO of Choice Superfood Bar & Juicery. Nastasha’s lifelong passion has been studying the connection of food and how it relates to health. She is a firm believer that—as Hippocrates said—food is medicine and it is her mission in life to teach people how that applies in their lives by educating them and giving them the tools needed to make healthier choices. In her clinical and personal experience, she has seen first hand the impact of diet on disease. She has witnessed the healing powers of food to lower cholesterol, high blood pressure, reverse type II diabetes and obesity, as well as relief from depression and many other diseases. Nastasha is a believer in the mind-body connection and encourages a balanced and healthy lifestyle to promote overall health and wellness. “Be mindful of what you put in your body, in your mind and with whom you surround yourself.” “Eat food with purpose on purpose, limit stress, meditate, exercise and most importantly always keep a positive mental attitude.” These are a few of her core values and principles for achieving ultimate wellbeing Favorite Color: Ocean Blue

My heartbeat intensifies as I listen to Nastasha share her memories of sobbing herself to sleep out of financial fear and the unknown of how she would provide for her children. My body becomes covered in goosebumps as she tells story after story of impossible odds turning into perfect successes. And I can't help but send out a major fist pump when she describes the moment she declared to the universe that she refused to not live her dream. I feel these things so viscerally because I have lived them all in pursuit of my purpose in this world. Nastasha's story is as raw as it is inspiring and we are so excited to share her with the YT community in this episode. Today Nastasha sits atop the successful multi-location organic juicery and vegan meal cafes known to us lucky San Diegans as Choice. In a short period of time, Nastasha went from cashing in her savings to cover payroll to just signing on her fourth location. Her dream is to become the Starbucks of her industry and provide more goodness, more pureness and more love-filled nutrition across the globe. It wasn't long after landing in Carlsbad did BJ and I hear about Nastasha. People who barely knew us would say how much we would connect with her and that we did, just a few weeks ago in our home. This is the kind of conversation that makes you want to get up and do something big. It's a conversation that has reminded BJ and I to keep going and not to give up on what we believe in so deeply. The YogiTriathlete community is a powerful force that cannot be stopped and we are so very grateful for every Patreon supporter, every listener, every athlete on our team, every M21 member, every yoga student, every plant-based nutrition client and every single person that takes the time to leave a review for the show, for the cookbook or to share their positive experience in life because YT exists. We are in deep thanks to you all and to our amazing guests like Nastasha who keep the motivation high and the land of the unknown a little more approachable. We hope you enjoy the show. Rock on my friends!

Nastasha Alli is the host and producer of Exploring Filipino Kitchens podcast.  On the podcast she talks with chefs, home cooks, food producers and book authors (among others!) about Filipino food such as how they cook it, source it, and share it with friends and family.  It combines her love of storytelling and Filipino food culture. Nastasha shares how her love and passion for exploring Filipino cuisines have given her the confidence to pursue it further through her writing and through her podcast.  She also shares tips on self confidence that you can use in your own journey to self confidence. Check out thetaoofselfconfidence.com for show notes of Nastasha's episode, Nastasha's website, resources, gifts and so much more.

This week’s episode features our interview with Wayne Bailey, owner and winegrower at Youngberg Hill.   “Youngberg Hill creates authentic wines and experiences in our tasting room and Inn that will have you fall in love with life again." Oregon’s premier wine country estate and one of Wine Spectator’s favorite locations; set on a 50-acre hilltop surrounded by exquisite vineyards and views. We have an amazing 28-year old vineyard that is farmed organically. We are well known for producing award winning wines. As passionate farmers and winemakers we are thrilled to share, educate, and talk wine. We care for our wine and guests with respect. We are proud of our ‘Green’ approach to wine country living and look forward to sharing it with you.”   Wine featured in this episode: these wines were sent to us for free by Youngberg Hill. Youngberg Hill Chardonnay 2015 Light nose of toast, toasted marshmallow and flowers It’s dry with medium bodied, medium acidity with flavors of grapefruit pith, cheese, vanilla and a little smoke The oak is there but not heavy handed Priced around $40   Youngberg Hill Nastasha Pinot Noir 2014 Beautiful ruby color Aromas of black cherry and dusty earth It’s dry with light tannins and medium plus, almost high acidity with flavors of black cherry, black plum, earth/dry dirt, dried herbs with a long finish To me, this is a real fruit forward, juicy black fruit wine, although a light bodied wine - it’s more ripe Pinot Noir - like Wayne said 2014 was a warmer year in Willamette Priced around $50   Youngberg Hill Jordan Pinot Noir 2014 This block of vineyards is pretty much right next to the Nastasha block. Aromas of candied black cherry, sweet baking spice like cloves and star anise and dried earth It’s dry, light bodied with light tannins, medium plus acidity and flavors of black plum, black cherry, earth/ forest floor, and mushroom on the finish Similar to the Nastasha but more earthy flavors vs. fruit Priced around $50   You can learn more about these wines and purchase them here   We’re coming up to our 100th episode and to celebrate, we want to make you part of the show! Call into our new voicemail and tell us how the podcast has impacted you, or a short, fun story from your wine journey, or something you’ve learned about wine that’s made a difference for you. The number to call is 937-889-WINE (937-889-9463).  If you can’t leave a voicemail, you are welcome to email us at weeklywineshow@gmail.com.  

This week on Cooking Issues, Dave and Nastasha bring in Rebecca Palkoviks from Booker & Dax and Lara Speier from Days App. They explore the idea of hooking up a tube to a santa robot and pumping fake vomit through his mouth. Then Dave takes a few caller questions about food safety. Tune in to learn some important tips and tricks about refrigerating & freezing food for a long period of time! This program has been sponsored by Regional Access. “Fresh tofu is amazing and it’s not high in acid.” [52:15] —Dave Arnold on Cooking Issues