Podcasts about awarenessthe

When one of the world's top F1 drivers publicly calls social media a “waste of time and energy”, it's worth paying attention.In this solo episode, I break down Lando Norris' decision to step away from social media - not because of burnout, but as a strategic move to protect his focus and performance.I explore what makes this such a powerful decision, especially for introverts and high-performers, and how you can apply the same thinking to your own energy habits.I'm sharing:Why stepping back isn't weakness, but next-level self-awarenessThe hidden cost of being “always on” (especially for introverts)A framework to replace low-return habits with high-impact energy boostersA 3-step “Lando-inspired” challenge to audit your own social media usage.This episode is for you if you're ready to protect your energy like it's your most valuable asset and learn from one of the world's highest performers.LINKS AND RESOURCES:

Motherhood can feel overwhelming, messy, and all-consuming — but it can also be the space where we grow the most? In this raw episode of Worthy Mother Podcast, Emily sits down with Kayla Moffett — host of the Shift Happens Podcast, mom of five, and no-nonsense truth-teller — for a deep dive into personal growth, grief, identity, and healing through the chaos of motherhood. From navigating teen pregnancy to co-parenting and postpartum depression, Kayla shares her journey with unmatched honesty and strength.They talk about:Why growth is a choice, even when change isn'tHow Kayla moved from survival mode to radical self-awarenessThe truth about postpartum depression and asking for helpSmall but powerful ways moms can reclaim their identityWhat “the dark room” metaphor teaches us about healingIf you've ever felt like you were losing yourself in motherhood — this is the episode you didn't know you needed.

In this episode, I sit down with Dr. Kevin Mays - executive coach, founder of Mays Leadership, and a trusted guide to some of the nation's top leaders. With a background in behavioral science, leadership development, and organizational consulting, Kevin helps high-impact individuals strengthen their leadership from the inside out.And that's exactly what this conversation is about.Too many people are trained to manage what's happening "out there," the deadlines, the clients, the optics, the performance. But they never learned how to manage what's happening "in here," their thoughts, their patterns, their internal experience.Dr. Mays brings deep wisdom, grounded strategy, and lived experience to these questions. Together, we explore:Why leadership starts with self-awarenessThe root of burnout and how to dissolve it through presenceHow perfectionism, people-pleasing, and performance can become traps for leadersThe difference between cognitive awareness and embodied awareness (and why both matter)You'll also hear about Dr. Kevin's personal breaking point and how it shaped the way he now teaches leaders to access their full humanity.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Send it to the leader who's always on but rarely off. To the executive who knows how to hit the goals but struggles to feel peace. To the person who's great at managing everything except their own mind.Links and Resources:Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Connect with Dr. Kevin Mays:www.maysleadership.com Subscribe to his daily leadership email for powerful mindset + business insights Coming soon: Lead Yourself First - Kevin's new book on conscious leadershipLet's Get Unblocked! 

Embodied awareness practitioner Jill Satterfield joins Raghu to unpack how meditative poses, creativity, and slowing down can help us release pain, move energy, and heal somatically.In this delightful episode of the Mindrolling Podcast, Raghu and Jill Satterfield converse about:Out-of-body experiences through immersive art and altered states of consciousnessJill's college days and spiritual insights from taking peyote in the desert Finding a spiritual path through chronic pain and emotional sufferingHow trauma and pain disconnect us from bodily awarenessThe physiological impact of imagination on the body and nervous system How meditative and yogic poses can open areas of our body & psyche for exploration Witnessing processes within the body via ‘slowing down, staying in something, and moving energy'Somatic healing during retreat and bringing concentration into the body Adaptive postures for meditation and yoga, and allowing flexibility within our practiceThe benefit of curiosity for altering our perspectives and opening the heart Noticing that pain is an umbrella for many feelings, including some that are pleasant or interesting Today's episode is sponsored by Reunion & Dharma Seed:Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgJoin Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTIAbout Jill Satterfield:Jill Satterfield has been a quiet pioneer in the integration of embodied awareness practices and Buddhist teachings for over 30 years. Her heart/mind and body approach developed from somatic and contemplative psychology, 35 years of Buddhist study, extensive meditation retreat time and decades of living with chronic pain. At the invitation of her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement and somatic practices on silent retreats at Spirit Rock Meditation Center and then the Insight Meditation Society 30 years ago. She has developed teacher trainings and mentoring programs that integrate embodied awareness with Dharma ever since. Learn more about Jill's numerous offerings on her website. "Imagination creates a physiological response. What you imagine changes your body—it changes your mind. If you're thinking about your guru, your teacher, someone you love, it changes your body." – Jill SatterfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Career Flipper Podcast, host Jenny Dempsey chats with Victoria Tara, a Ukrainian-born contemporary artist based in Miami with a story that's full of heart, bold choices, and beautiful color (literally and figuratively).Victoria shares her journey of flipping from a career in psychology and real estate and interior design to becoming a full-time artist. She opens up about the inspiration behind her vibrant paintings, how spirituality and meditation shape her creative process, and why trusting yourself — even when it doesn't make logical sense — is everything.She reminds us that every single experience in life, even the ones that feel totally off-track, adds to the story and can help guide us to our true calling. Plus, she gets real about making time for creativity when life is busy, and shares practical tips for artists (and aspiring artists) trying to juggle it all. Victoria's story is a powerful reminder that art reflects healing, growth, and self-trust. Her career flip is rooted in deep personal exploration — and her words will resonate with anyone standing at the edge of something new and uncertain.Episode TakeawaysHow art can reflect personal healing and transformationWhy trusting yourself is key when making bold career movesHow meditation can enhance creativity and self-awarenessThe beauty of pulling inspiration from life's toughest momentsPractical ways to make time for art, even with a packed scheduleThat balancing multiple careers is not only possible — it can be powerfulThe role of spirituality in creating meaningful workWhy art is often just a natural expression of who we are Connect with VictoriaArt: https://www.victoriatara.com/Instagram: https://www.instagram.com/victoria.tara.art  Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I'm joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here!In this episode:What the pelvic floor is and why it's so importantHow pelvic floor therapy can help with issues like incontinence and painful sexThe emotional aspects of pelvic floor health and how to address themWhy pelvic floor health is often overlooked and the need for better awarenessThe importance of breathing exercises and relaxation for pelvic floor health How pelvic health is connected to overall sexual function and confidenceTips and methods you can start to implement on your own if you're experiencing pelvic floor dysfunction Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesEpisode 194. Overcoming Vaginismus with Jess SeitzHerman and Wallace Directory of PRPC PractitionersConnect with Amanda!Instagram: @AmandaNeriPtSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In this nourishing instalment of our "Soulful Chats" series, host Tatiana welcomes clinical psychologist Aphrodite Papageorgiou to explore the powerful intersection of psychology and spirituality. With over 18 years of experience across public, private, and forensic sectors, Aphrodite shares her journey of integrating spiritual practices into both her personal life and professional practice. Discover how motherhood became a catalyst for deeper spiritual exploration and how embracing spirituality has transformed her approach to mental health treatment.Key TopicsThe evolution from religious upbringing to personal spiritual practiceHow cultural concepts like the "evil eye" formed early spiritual awarenessThe transformative impact of motherhood on spiritual awakeningEvidence-based approaches to integrating spirituality into clinical psychologyThe concept of "SoulCare" versus traditional self-care practicesBreaking generational cycles through personal spiritual healingGuest Spotlight: Aphrodite PapageorgiouAphrodite is a clinical psychologist, certified EMDR therapist, licensed Creatrix® facilitator, and founder of She Reigns Collective. Her work focuses on trauma recovery, women's mental health, and empowerment, with a special emphasis on supporting women through motherhood. After recognizing the lack of support for "the woman behind the mother," Aphrodite created She Reigns Collective to help women redefine modern motherhood while maintaining their authentic selves.Notable InsightsThe limitation of traditional religion versus personal spiritual connectionHow cultural practices around energy (like the evil eye) provide tangible examples of spiritual conceptsThe freedom that comes from practicing psychology from a place of wholenessWhy motherhood often catalyzes spiritual transformationThe importance of consistent spiritual practice, even in small daily momentsResource RecommendationBook: "The Key to Self-Liberation: Encyclopedia of Psychosomatics" by Christian Beerlandt A comprehensive reference exploring the psychological and spiritual origins of physical and mental conditions.Connect With Our Guest

 Episode NotesTodd Payne's path from ministry to emotional intelligence coachingDiscovering the transformative power of the EnneagramHow emotional intelligence enhances relationshipsTodd's unique coaching model for couples: individual and joint sessionsBuilding deeper, more fulfilling relationships through self-awarenessThe role of hope in personal and relational growthHow Todd relocated to Portugal after losing his home in a wildfireTips for setting realistic goals and staying presentLearn more about Todd at:

Send us a textEver say “yes” to something and immediately regret it? Or get stuck in indecision, second-guessing every option? That's where discernment comes in—not just decision-making, but learning how to trust your inner clarity while staying grounded in values, data, and wisdom.Join Anna and Tim for a conversation about how to practice discernment in everyday life and big life moments. You'll learn practical tools to make aligned choices, how to read the body's signals, and who to turn to for honest feedback when it really counts.This episode covers:The difference between decision-making and true discernmentHow to use journaling to strengthen clarity and self-awarenessThe 24-hour “speed bump” rule before making big decisionsWhy somatic (body-based) cues are essential to discernmentWhen to trust your gut—and when to look deeperHow to form a “wise council triad” for objective supportCommon mistakes people make when avoiding discernmentUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Matt Zeigler as he welcomes back author, coach, and poet Sean Delaney for this special "Oh Snap, Guess What I Saw" episode of Just Press Record. Matt shares a thought-provoking clip from Dylan O'Sullivan about storytelling principles and explores with Sean how these concepts apply to coaching, personal growth, and the stories we tell ourselves that shape our lives.Topics Covered:How storytelling principles apply to both fiction and personal developmentThe handful of stories that dictate how we live our entire livesMoving from unconscious to conscious awareness of our internal narrativesCarl Jung's idea that "until you make the unconscious conscious, it'll guide your life and you'll call it fate"Sean's approach to coaching and the importance of awarenessThe creative process behind Sean's book "When Life Begins to Whisper"How intention, presence, and reflection form the foundation of profound workFinding the underlying principles rather than focusing on techniques

✨ Sign up for a free Website Audit Session at: https://jennyb-designs.com/website-audit-sessionOn this special episode, we joined the third annual podcast-a-thon and highlighted an inspiring organization, Connor's Kindness Project. Sharon from the project shared her journey of spreading kindness through innovative initiatives and how you can get involved. We also took a closer look at the project's website to offer practical tips on making it more effective.YOU WILL LEARN:How Connor's Kindness Project started and what it aims to doThe impact of Connor's initiatives in the communityWays families and corporations can get involved and support the projectPractical website suggestions to improve engagement and awarenessThe importance of using branding and content to deliver a clear message

Send Jackie A Message!What if creating a strong yoga community wasn't about having it all figured out—but about starting small and letting it evolve? Today I speak with my client, Erin Ford, owner of OM Old Orchard, who did just that and has grown a loyal, engaged studio in just one year.In this episode, Erin shares:her journey to discovering yoga and powerful connections she found between faith, breath, and bodily awarenessThe power of “agile studio development” (start messy, perfect later)Why connection—not perfection—is the key to community buildingUnderstanding that business growth comes from embracing your strengths and allowing your capacity to expand naturallyA game-changing mindset shift: Your students don't just want a space to be loved—they want to love in your space.Whether you're just starting your wellness business journey or looking to strengthen your existing community, Erin's story offers a refreshing reminder that success comes not from following a rigid formula, but from aligning your business with who you truly are and creating space for others to do the same.Connect with Erin:Want to connect with Erin beyond the podcast? Head to whatupbuttercup.com—her digital front porch! There, you'll find links to her writing, coaching, social media, upcoming events, and everything else she's creating. Whether you're curious about The Stillness Practices, restorative yoga, or just want to follow along, it's all in one place. Come say hi!https://www.theyogabossgroup.com/pack-your-class-challenge-pod Work with Jackie MurphyStart with the Pack Your Classes Challenge Learn about The Business of Yoga Program Apply for the Mastermind

In this episode, I share a variety of ways that the Universe (God, Source, Your Guides) try and communicate with you. The Universe or spirit is often said to communicate with human beings in subtle and symbolic ways. These forms of communication serve as an inner guidance system that helps people navigate or explore their lives with more clarity and purpose.In this episode I typically use the word Universe, you can receive this message using whatever word you resonate with: Universe, God, Source, Angels, Guides, Spirit etc.In this episode:- top 10 ways the Universe communicates with you or ways the Universe shows you signs and why it's important to be open to listen and receive them- key concepts in understand that you are always in a relationship with the Universe - you are always in co-creation together (are you a good partner? are you working together? does it feel harmonious and trustworthy?- how to create your own language with the Universe - create your own codes, meanings and language to co-create with the Universe- learning how to dance in the realm of magic and manifestation when you are in co-creation and flow- common thread - stillness and awarenessThe more a person is in tune with their inner self, through self reflection, meditation or just being present - the clearer these messages from the Universse become.What would it look like or feel like to dance with the Universe??????Key concepts if you are a beginner or in a rock bottom:- be consistent - repetition - the more you practice and become more aware the easier it will be - pay attention - be present and be open to receiving- don't over analyze or overthink the sign or have to make sense of it logically (ego mind needing to know)- trust over fear, love over worry - there are no bad signs, the Universe always has your back and is trying to guide you on your right path - start to see road blocks as a helpful sign that either the timing isn't right or you are being redirected (and even though you don't see why now, it'll all make sense in the future)- Divine order and timing is in everything! When you understand this you can step into trust, and whatever you are being guided towards or away from.Book: Gabby Berstein - The Universe Has Your Back, Laura Lynn Jackson - SignsConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Intuitive Oracle Reading:  https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode please let me know so I can create more of the content that you love. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most love-filled week.

Send us a textWhat if true strength isn't about holding it all together, yet embracing our raw emotions? In this transformative episode about emotional healing and authentic living, I share a deeply personal journey sparked by my friend Natalie's transition - a profound experience that opened deeper layers of my own healing journey.Key Topics We Explore:The unexpected pathway to genuine strength through embracing vulnerabilityHow grief can become a gateway to deeper emotional awarenessThe critical difference between healthy solitude and isolationRevolutionary approaches to processing intense emotions without becoming overwhelmedYour Transformation Journey: As we navigate this sacred space together, you'll discover why your deepest feelings aren't just valid – they're your superpower. I share intimate insights from my own path of healing, offering practical wisdom for those ready to embrace their full emotional spectrum.Featured in This Episode:Real-world techniques for building emotional resilienceA guided practice for staying present with difficult feelingsThe revolutionary perspective that's changing how we view emotional strengthPersonal stories that illuminate the path from pain to profound growthSpecial Course Announcement: Transform your healing journey with the Raw Healing Course at LiftOneSelf.com. This innovative program builds on the foundations we explore in this episode, offering:Deep-dive practices for emotional processingCommunity support for your healing journeyExpert guidance through vulnerability workPractical tools for daily emotional wellnessReady to begin your authentic healing journey? Visit LiftOneSelf.com/RawHealing for exclusive podcast listener benefits and early access to the Raw Healing Course.Join us for this soul-nurturing conversation where we discover that our most vulnerable moments often hold the key to our greatest transformations.#emotionalhealing #authenticliving #griefrecovery #personaldevelopment #rawhealing #mentalwellnessEpisode Duration: 11:17 minutes Category: Personal Development, Mental Health, Emotional WellnessSupport the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

Send us a textTransform Your Relationships with “I Am You, You Are Me”In this powerful episode of Supercharge Your Soul's Transformation, we dive into a concept that will completely shift how you view your relationships.

Send us a textThis episode features therapist and fertility awareness educator Julie Lipsett, who shares her journey from struggling with painful, irregular periods to embracing the empowering truth that periods shouldn't hurt. Julie's discovery of fertility awareness methods highlights the connection between menstrual health, trauma recovery, and emotional well-being.In this episode, we explore:Julie's personal journey to understanding her menstrual healthThe empowering practice of fertility awareness methodsHow tracking basal body temperature and cervical fluid can aid self-awarenessThe balance between structure and ease in creating healthy habits around the cycleThe role of technology vs. self-interpretation in tracking cycle dataEmotional fluctuations during different phases of the cycle and how to navigate themMoving off hormonal birth control and what to consider during the transitionUnderstanding the perimenopausal phase and the importance of self-careHow menstrual cycle awareness can improve communication in relationshipsAnd so much more!You will love this episode if:You struggle with painful or irregular periods and want to understand your body better.You're curious about fertility awareness methods and how they can support trauma recovery or stress management.You want to build healthy, sustainable habits around your menstrual cycle.You've considered transitioning off hormonal birth control and want practical insights.You're seeking ways to navigate emotional changes and communicate better in relationships.This episode is a deep dive into the transformative power of menstrual cycle awareness, offering practical tools and empowering insights to support your emotional and physical well-being.Resources from the show:Period Repair Manual Book by Lara BridenTaking charge of your fertility Book by Toni WeschlerIf you'd like to stay connected with Julie you can find her social media links through her website:https://www.therapywithjuliallc.com/We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Today on the Spirituality Now Podcast, we have Aurora del Villar, a clinical psychologist, Gestalt and body psychotherapist, and psycho-spiritual guide. Aurora is also a celebrated author of books such as “The Princesses Turn 30, 40, 50 and Beyond” and “Your Prince Also Turns 50, 60 and Beyond.Known for blending humor with a scientific approach to spirituality, Aurora shares her insights and wisdom through numerous platforms, including national radio, TV, and major conferences. In addition to her private practice, she teaches at the Humanist Institute of Body Psychotherapy.On this podcast, we talk about: ⁠The intersection of psychology and spirituality and how it can benefit your lifeThe power of humor in healing⁠A different perspective on aging and life stages that can serve youThe importance of having a personal relationship with God⁠What it's like to be born in a communist householdThe spiritual aspect of politicsHow body psychotherapy can deepen self-awarenessThe importance of age and time in personal growthLessons from the pandemic and their impact on mental and spiritual healthReflections from her popular books and how they can serve youHow guided meditation can have long-lasting transformative power in your business, relationships, and lifeWhy is it important to become what you were always meant to be…and much more.We spoke about timely topics that are needed now and enjoyed the presence of Mother Nature as the sounds of a live storm while recording this episode.You can listen and subscribe now freely on Spotify or your preferred podcast platform.Watch us and subscribe on YouTube: https://youtu.be/gf1E33Qzpjk.You can visit her website:https://www.auroradelvillar.com/ Or follow her on Social Media:https://www.instagram.com/auroradelvillar/ https://www.facebook.com/ADelVillarPsicoterapia/ Podcast produced by Brilliant Futures Productions.Sponsored by Delaflor Teachings Int.

 In this first episode of a three-part series, we are digging in to why we so often resist making positive changes in our lives. Resistance isn't simply stubbornness or laziness; it can be your brain's way of keeping you safe. The key is to recognize what our resistance is trying to tell us, so that it doesn't hold us back.   Key Takeaways:Remember that resistance is often a self-protection mechanism, not laziness or stubbornnessBe alert to the four ways that resistance might show up: emotionally, cognitively, socially, and physicallyInstead of fighting resistance, get curious about what it's trying to protectTake the smallest possible step toward desired change to build confidence graduallyLab ExperimentStep 1: AwarenessThe next time you notice yourself pushing back against a change - even a positive one - pause and notice what's happening in four areas:Your emotions: What feelings are coming up? Your body: Where do you feel the resistance physically? Your thoughts: What story are you telling yourself? Your relationships: How might this change affect your connections with others? Step 2: CuriosityWhen you notice resistance, instead of saying "Why can't I just do this?" try asking "What might I be trying to protect?" Step 3: Incremental Action. Ask yourself "What's the smallest possible step I could take toward this change?" Related ListeningEpisode #137: How to do the things you don't want to do Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.In this episode you will learnHow to build a strong foundation for relationships through intentional communication and self-awarenessThe importance of emotional literacy and using tools like the "emotion wheel" to better understand and express feelingsStrategies for healing from heartbreak and rebuilding self-esteem after rejectionThe critical role of self-acceptance and self-understanding in forming healthy relationshipsPractical advice for parents on fostering emotional intelligence and resilience in their childrenFor more information go to https://www.lewishowes.com/1683For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Tara Swart – https://link.chtbl.com/1629-podMacken Murphy – https://link.chtbl.com/1587-podDr. Becky Kennedy – https://link.chtbl.com/1586-pod

What does it take to set a record and break the limits you thought you had? On this episode of the Leaders of Tomorrow podcast, Chris Thomson welcomes Chris Caruso, one of our operators who broke the all-time window cleaning record. Chris shares his journey from being a window cleaner for Student Works to breaking the all-time window cleaning sales record—earning over $210,000 in a single season. Chris offers insights into his challenges, personal growth, and the power of pushing yourself beyond comfort zones to achieve new heights. Chris talks about the physical, emotional, and mental lessons learned from working so hard that he reached his limit—and why that limit became a crucial moment of growth. This conversation isn't just about business success; it's about understanding yourself, striving for balance, and learning when to ease off the throttle to achieve long-term fulfillment.Curious about how a young entrepreneur juggles intense workloads, motivates a team, and still manages to find meaning beyond just hitting targets? This episode offers a candid look at the highs and lows of scaling a business and how a powerful "no excuses" mindset can create transformative experiences. Listen now and enjoy!In This Episode You'll Learn:Pushing beyond your limits can teach you invaluable lessons about balance and self-awarenessThe power of a "no excuses" mindset when breaking records and achieving big goalsLearning that success is not just about hitting numbers—it's also about maintaining personal well-beingThe importance of creating a supportive culture and treating team members well to ensure long-term successHow being adaptable and patient can lead to better leadership and business growthThe value of self-compassion, especially when pursuing demanding goals.Transforming hard-earned lessons into a new approach for future seasons.And much more…Resources:Student Works

Exploring the meaning of non-clinging, Joseph Goldstein outlines the three types of cravings explained by the Buddha.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREIn this episode of the Satipatthana Sutta series, Joseph Goldstein discussesHow craving can consume our entire beingThe thirst for sense pleasures and how they keep us dependentHow society feeds and fosters our sense of desire and cravingClinging to and longing for certain mind-statesThe primal thirst for continued existenceHow expectation takes out of the present momentAbiding in empty, open awarenessThe craving for non-existence during painful timesDependence through view and the felt sense of “I”How to accomplish the deconstruction of selfThis talk was originally published on Dharmaseed“When in the seen just the seen, in the heard just the heard, in the sense just the sensed, in the cognized just the cognized, then you will not be influenced by what arises, not carried away by craving.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this thought-provoking episode of Stay Grounded, host Raj Jana engages in a deep conversation with Christopher Life, a bold Independent civic activist and visionary leader in the US Independent movement, where they both explore the intersection of personal integrity, spiritual growth, and political engagement. Christopher, dedicated to creating a shared vision for a revolutionary United Independent Movement, shares his insights on how declaring political independence can lead to profound personal and societal transformation.Key takeaways:The concept of "United Independence" as a path to political and personal sovereigntyHow declaring independence from manipulative political narratives can lead to greater integrity and self-awarenessThe parallels between spiritual awakening and political independenceThe importance of thinking for oneself in politics and beyondChristopher's vision for ending two-party rule and upgrading democracy in the USHow small acts of independent thinking can scale to create massive systemic changeThe upcoming Independent National Convention as a gathering place for politically curious and independent-minded citizensPractical tips for staying grounded while engaging in transformative civic workChristopher Life's unique perspective bridges the gap between spiritual growth and political engagement, offering listeners a fresh and inspiring approach to civic participation. Whether you're politically active or feeling disillusioned with the current system, this episode provides valuable insights on how to engage with politics in a way that aligns with your deepest values and contributes to meaningful change. Don't miss this opportunity to explore a spiritual approach to politics and learn how you can be part of driving massive upgrades to democracy itself.Connect with Christopher::Linkedin: https://www.linkedin.com/in/christopher-life-06842b19aAttend the Independent National Convention: www.INC24.usConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Our guest on the podcast today is Tony Martignetti, a leadership advisor, coach, facilitator, best-selling author, podcast host, and speaker. He brings together over 30 years of business and leadership experience and extreme curiosity to elevate leaders and equip them with the tools to navigate through change and unlock their true potential. He hosts The Virtual Campfire podcast and is the author of Climbing the Right Mountain: Navigating the Journey to An Inspired Life and Campfire Lessons for Leaders: How Uncovering Our Past Can Propel Us Forward. He has been featured in many publications, including Harvard Business Review, Fast Company, Forbes, Life Science Leader, CEO World, and CEO Today.In today's conversation, Tony shares his profound insights into transcending the relentless competitiveness in our world by championing others and fostering a culture of mutual growth. He envisions a future grounded in respectful dialogue, meaningful in-person connections, and courageous conversations, even the tough ones we tend to put off, as key to expanding our consciousness and creating a more human workplace.You'll hear Tony's transformative journey from artist to biotech professional and how he integrated his creativity into leadership development. We'll explore his advocacy for the "3 C's"—Connection, Compassion, and Curiosity—as pillars for grounded leadership. He introduces us to his innovative "Campfires of Connection" program to foster trust and deeper connections in the virtual workspace. Together, we reflect on the significance of grounding as a foundation for expansion, personal transformation, and creating a movement for positive change. Tune in for an episode filled with inspiration, practical wisdom, and the sacred call to reconnect with our true selves and each other.Key TakeawaysHow Tony has integrated artistry into leadership and coachingHow to create a quality of connection through dialogueThe importance of grounded courage in leadership and self-awarenessThe 3 C's framework for connecting leaders with themselves and othersHow helping colleagues be better humans leads organically to better performance and individual wellbeingMemorable Quote*"The key part of this is for us to slow down and to connect deeper, to understand what is important to the people around us and engage in deeper dialogue, so we can see who this person is in front of us. What is important to them? And how can I engage in a dialogue that will help them to share more of who they are so we can create a connection that actually creates something powerful together?”—*Tony MartignettiEpisode Resources:Inspired Purpose Partners WebsiteTony's Linkedin ProfileCampfires Of ConnectionSacredChangemakers.comOur Sacred CommunityJayne's WebsiteJayne Warrilow on LinkedinThank you to our sponsor:A huge thank you to our Inner Circle members, podcast sponsors, and extended Sacred Changemakers community, all of whom are visible on our website and helping us make a global impact aligned with the United Nations Sustainable Development...

Diving into principles of karma, Krishna Das describes how we can serve all beings and follow our own path, shares stories about his guru, Maharaj-ji, and much more.Today's episode originally aired on Krisha Das' “Hanging Out In the Heart Space” online satsang on September 8th 2022. Be sure to subscribe to Krishna Das on Youtube to get new episodes of “Hanging Out In the Heart Space”, fresh music from KD and more: Krishna Das MusicThis episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this episode, Krishna Das chants and answers questions on:Why and how he started singing kirtanMaharaj-ji's guidance for Krishna Das to return to AmericaThe many ways that we can help peopleFinding our path and following itThe many causes of disconnection from other people and ourselvesPaying attention instead of being lost in our feelingsDoing concentration practice and breath-awarenessThe many forms of one God and how this life shapes our future“If you find your path and your practice and your heart's love, then you're in a different place. By following that, you're actually serving all beings because you find your way of living in the world in a good way, and that includes everybody.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein offers insight on deepening our understanding of impermanence by growing our awareness of the constant change that surrounds us.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This time on Insight Hour, Joseph Goldstein explores: Seeing the momentariness of phenomenaThe liberating effect of presence moment awarenessThe power of wholesome activities and the karmic effect of givingUnreliability within that which is impermanentBeing dispassionate and not caught up in the grit of desireThe stories and drama we engage with in our livesWitnessing changes in the world around usRefining our perception of changeThe mirror of the dhammaHaving unbroken confidence in the path of awakeningConsciousness in the process of dyingGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on Dharmaseed“Somehow, we are so conditioned to count on things staying a certain way, of staying stable. Or, if they're going to change, that they should only change for the better, the way we'd like things to be. But, that's not how it is, there is no evidence to support that. All we have to do is open up and look around and pay attention in the most obvious of ways. This is not a subtle meditative attainment; it is all around us.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path?If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is the conversation to share if you'd like your partner to understand the daily impact of ADHD and how to help each other through those more difficult days.During this episode of The ADHD Women's Wellbeing Podcast, Kate and Ryan speak about:Helping your partner through a diagnosisHow to be supportive of a loved one with ADHDADHD misdiagnoses and lack of awarenessThe stigma of ADHD in mental healthRyan's mental health journey and how he deals with his OCDBeing part of a neurodiverse coupleHow to help an ADHD partnerCombining holistic tools with medicationBeing misunderstood before a diagnosisReaching a place of presence with ADHDTo learn more about Ryan, you can connect with him on Instagram: Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

Today's guest, Gabi Leon of Gavriella Pet Photography, moved to the U.S. 4 years ago. In the lead up to her move she laid as many foundations as possible to be ready to hit the ground running. Since then, she's stayed focused on her goal which is to offer a high-end luxury photography business and build a million dollar business. She isn't quite getting consistent bookings yet, but the ones she does get, spend enough that it doesn't matter- which by the way, is on average between $5-6k. She's gotten creative with her marketing too and in this interview, she shared one strategy that I haven't heard of before and if you're aiming for high sales, you could certainly replicate. We covered:What separates Gabi from her local competitionHow Gabi prepared for her move to the U.S. to set up her business for successWhere Gabi went to become known and how she went about it The connection that led to a great opportunity to make a little money, and get great brand awarenessThe reality of setting up a luxury business, without shortcutsGabi's ultimate financial goal and the income avenues she's planning to use to reach itMembers-only interviewGetting clients through a luxury magazine at a retirement villageGabi's plan to be more consistent The numbers: How often Gabi is photographing, and what the spending clients buy Why offer mini sessions to the agility worldGabi's plan for building a passive incomeLinks to all things mentioned can be found in the show notes at: https://thepetphotographersclub.com/podcast/1606

In this episode of the NASPP Equity Expert Podcast, we are joined by Jonathan Fish, the CEO and co-founder of Cap Gains. Jonathan brings his extensive experience as a CPA and public accountant, focusing primarily on venture funds and private equity funds. He shares insights into the world of Qualified Small Business Stock (QSBS), a powerful tax incentive that can offer 100% capital gains tax savings.The key points of this episode include:Introduction to QSBSUnderstanding QSBS and its benefitsHistorical context and changes over timeImportance for venture funds, entrepreneurs, and early employeesCorporate and Shareholder Level RequirementsRequirements at the corporate level, such as being taxed as a C Corp and having less than $50 million in gross assetsShareholder requirements, including original issuance of stock and a five-year holding periodCommon pitfalls and misconceptions around QSBS eligibilityNavigating QSBS Regulations and IRS AuditsThe role of private letter rulings from the IRS in determining qualified trades or businessesPotential complications from actions like stock redemptions, S elections, and exceeding asset thresholdsRecent changes in tax legislation affecting QSBS, such as the capitalization of R&D expensesMarket Trends and AwarenessThe impact of market liquidity and legislative changes on the popularity and understanding of QSBSStrategies for maintaining eligibility and maximizing benefits, including the Section 1045 rollover provision for gains reinvestmentAdditional Resources:Founders, Unlock Big Tax Savings with Qualified Small Business Stock (QSBS)Support the Show.

Welcome to the second episode of The Sync Way Podcast! Join me as we dive deeper into the intricate dance of hormones and how they influence every aspect of our lives. We'll uncover how hormonal fluctuations shape our emotions, cognitive abilities, and physical health, and explore the science behind these changes. This episode isn't just about understanding—it's about empowering you to harness this knowledge for a healthier, more balanced life. Plus, stay tuned for details on our special giveaway, where you can win a spot in my exclusive group coaching program. Tune in for an insightful conversation that will help you connect more deeply with your body and mind!Key Topics:Mindset and hormones: Why they matterJim Kwik's teachings and the impact of thoughtsAutomatic Negative Thoughts (ANTs)The role of the ego and inner dialogueHormonal influence on emotions and behaviorResearch findings on hormones and brain functionPractical tips for tracking your menstrual cycleHow cycle tracking can improve self-awarenessThe importance of self-compassion and understandingGiveaway Details:Subscribe and leave a written review on Apple Podcast for a chance to win a spot in my group coaching program. Visit thesyncway.com/coaching and follow my Instagram for more info. Winners will be announced in an upcoming episode!#WomensHealth #Hormones #SelfEmpowerment #MenstrualCycle #TheSyncWay #Podcast #Giveaway #SelfDiscoveryListen Now and Empower Yourself!

In this episode of the Mom On Purpose Book Club, we are exploring Brianna Wiest's book "The Mountain Is You." We'll dive into the idea of self-sabotage,  and how to turn it into chances for personal growth and mastery.This episode is a guide to using emotional intelligence to start healing and to align with our most important values. By facing our fears and being open about our weaknesses, we can learn to handle life's ups and downs and discover more about ourselves.Join us for an episode that not only inspires but also gives you the tools to conquer your personal challenges and change the course of your life.What you'll learn:How to redefine and transform self-sabotage into self-masteryStrategies from "The Mountain Is You" to understand and navigate self-defeating behaviors and underlying unconscious needsThe importance of recognizing and addressing traumaInsights into emotional triggers and how they can guide us to personal freedom and self-awarenessThe concept of micro shifts and their cumulative effect on creating significant changeFeatured on the Show: The Mountain Is You: Transforming Self-Sabotage Into Self-MasteryThe Tipping Point: How Little Things Can Make a Big DifferenceThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next LevelThe Untethered Soul: The Journey Beyond YourselfClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Recent quality scandals involving Japanese pharmaceutical companies have raised concerns among many Chinese tourists and business travelers who say such incidents may erode their trust in Japanese drugs and health products.最近涉及日本制药公司的质量丑闻引起了许多中国游客和商务旅行者的担忧，因为这类事件可能会削弱他们对日本药品和保健品的信任。Li Xiang, a 42-year-old visitor from Shanghai on a business trip in Tokyo, expressed surprise upon learning about kidney disorders linked to Kobayashi Pharmaceutical's dietary supplements containing red yeast rice and Kyokuto's manipulation of test records for the gastrointestinal medicine Seirogan. He noted that Japanese products have long been trusted.42岁的上海游客李翔在东京出差时，得知小林制药含有红曲米的膳食补充剂与肾脏疾病有关，以及京东公司篡改胃肠药物正露丸的检测记录后，他表示惊讶。他指出，日本产品长期以来一直受到信任。"I'm not entirely surprised. We've seen in the news that in Japan, the older generation is still very dedicated and follows rules diligently, but it seems like the younger generation has changed somewhat," Li said.“但我并不完全感到惊讶。可以在新闻中看到，日本的老一代仍然非常敬业，勤奋地遵守规则，但似乎年轻一代已经有所改变。”"When I buy health products or medicines in Japan, I feel a bit worried that the quality of the products may not be as guaranteed as people imagine."“当我在日本购买保健品或药品时，我有点担心产品的质量可能不像人们想象的那样有保证。”Before making a purchase, Li does a lot of research, searching for information online and relying on recommendations from friends, so as to ensure the product meets the standards that make him feel comfortable.在购买之前，李翔做了大量的研究，在网上搜索信息，并依靠朋友的推荐，以确保产品符合让他感到舒适的标准。Zhao Zhijie, a 60-year-old tourist from Shanghai, also usually buys medicine based on recommendations from friends.60岁的上海游客赵志杰也经常根据朋友的推荐买药。"The scandals involving Japanese pharmaceutical companies will affect my confidence in their products," she said in front of a drugstore in Tokyo's Shibuya district on Saturday.5月4日，她在东京涩谷区的一家药店前表示：“涉及日本制药公司的丑闻将影响我对他们产品的信心，” Japan's Ministry of Health, Labour and Welfare announced that as of May 1, Kobayashi Pharmaceutical had reported 270 hospitalized patients due to the development of kidney diseases and other issues after taking its dietary supplements containing red yeast rice, or beni-koji.日本厚生劳动省宣布，截至5月1日，小林制药报告了270名住院患者，他们在服用含有红曲米的膳食补充剂后，出现了肾脏疾病和其他问题。The Osaka-based drugmaker also reported five deaths linked to such products. Three supplement brands of the company were recalled due to safety concerns.这家总部位于大阪的制药商还报告了5起与此类产品有关的死亡事件。出于安全考虑，该公司召回了三个补充剂品牌。Furthermore, Toyama Prefecture recently issued a business suspension order to pharmaceutical company Kyokuto in Toyama city. Manufacturing has halted for 23 days starting from April 30, while sale is suspended for 22 days.此外，富山县最近对富山市的制药公司京东下达了暂停营业的命令。从4月30日开始，制药暂停23天，销售暂停22天。The company was found to have falsified test records for Seirogan, making it look like it met approval standards before shipping.该公司被发现伪造了正露丸的测试记录，使其在发货前看起来达到了批准标准。This revelation has deeply concerned Toyama prefectural authorities, prompting disbelief and shock among industry insiders.这一发现引起了富山县当局的深切关注，引发了业内人士的怀疑和震惊。The deficiencies came to light during a spot inspection conducted by the prefecture in July and August 2022. Consequently, Kyokuto voluntarily recalled 5.16 million units of the affected Seirogan from pharmacies nationwide.这些缺陷是在2022年7月和8月由该县进行的一次现场检查中发现的。因此，京东公司主动从全国药店召回了516万份有问题的世罗根。Kyokuto said an internal investigation discovered falsification of test results, failure to conduct acceptance tests for raw materials, and falsification of manufacturing records during the period from December 2021 to July 2022.京东公司表示，在内部调查中发现，在2021年12月至2022年7月期间，公司伪造了检测结果、未对原材料进行验收测试、伪造了生产记录。Lack of awarenessThe company attributed the causes of the violations in this instance to a lack of compliance awareness among employees and deficiencies in its compliance framework.该公司将此次违规的原因归咎于员工缺乏合规意识和合规框架的缺陷。"Through our investigation, it became apparent that a corporate culture prioritizing the continuation of manufacturing and shipment over compliance with laws and procedures contributed to the aforementioned violations," said Kyokuto in a news release issued on April 26.京东公司在4月26日发布的一份新闻稿中表示:“通过我们的调查，很明显，一种将继续生产和发货置于遵守法律和程序之上的企业文化导致了上述违规行为。”Concerns about fraudulent manufacturing of pharmaceuticals have been raised nationwide. Including this incident, five companies in Toyama Prefecture, renowned for its pharmaceutical sector in Japan, have received administrative penalties involving business suspension orders over the past three years, public broadcaster NHK reported.对药品造假的担忧已经在日本全国范围内上升。据日本放送协会报道，在过去三年中，包括此次事件在内，富山县有五家公司受到了包括停业令在内的行政处罚。富山县以制药业闻名于世。Consumers like Li anticipate proactive measures from Japanese companies to address these issues.像李翔这样的消费者期待日本公司采取积极措施来解决这些问题。Kyokuto has announced its commitment to investigating the root causes of the problem and implementing measures to prevent recurrence. Nevertheless, despite these efforts, restoring consumer trust remains a formidable challenge.京东公司已经宣布，将致力于调查问题的根本原因，并采取措施防止再次发生。然而，尽管做出了这些努力，恢复消费者信任仍然是一项艰巨的挑战。"Once a company loses the trust of consumers, it's very difficult to regain it. Now, in the age of the internet, negative news spreads quickly," Li said. "For me, if a company encounters such problems, I won't trust it anymore and won't consider buying its products again."“一家公司一旦失去了消费者的信任，就很难重新获得信任。在互联网时代，负面新闻传播得很快。对我来说，如果一家公司遇到这样的问题，我就不会再相信它了，也不会再考虑购买它的产品。”Scandal丑闻；耻辱Erode腐蚀，侵蚀

Joseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting.This 1983 dharma talk was originally published on Dharmaseed.This week on Insight Hour, Joseph Goldstein teaches us about: Releasing tension through awarenessThe body as an energy systemOpening up to the Buddha natureWorking with fear and emotional painResistance and unwillingness to be uncomfortableBecoming open to pain and discomfortInsecurity and the fear of being judgedHow the fear of feeling certain emotions keeps us bound to negative habitsHow openness allows our hearts to be touchedDeath and fear of the unknownBeing okay with being afraidHaving space for fear without demandsLovingkindness as the antidote for fear“What we're doing in our practice is learning how to work with those experiences which often cause trouble, which often cause resistance, which we're afraid of.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with Vinh and Ali discuss one of their favourite books, Outliers - The Story of Success by Malcolm Gladwell.Topics IncludeWhat makes an outlier The often overlooked advantages that lead to success Champions and how important they were in helping us in our journeysBeing aware of opportunity and acting on it Practical intelligence and situational awarenessThe 10,000 hour rule and mastering a skill We've recently launched Recalibrate Online. An online program to help you live a life of greater clarity and alignment. It's the exact approach we use in our lives for sustained and holistic high performance. Check out this Special Offer for our Vinh and Ali Show listeners. Recalibrate Online Course - Vinh and Ali Show Listener 70% OFF

Diving into the lessons and ideas music producer, Rick Rubin, can offer us in our quest of becoming a great artist from his book: The Creative Act: A Way of Being-----3:15 - The Power of AwarenessThe universe is only as large as our perception of it. When we cultivate our awareness, we are expanding the universe. This expands the scope, not just of the material at our disposal to create from, but of the life we get to live.7:30 - SubmergeIn service of this robust instinct, consider submerging yourself in the canon of great works. Read the finest literature, watch the masterpieces of cinema, get up close to the most influential paintings, visit architectural landmarks. There's no standard list; no one has the same measure of greatness…The goal is not to learn to mimic greatness, but to calibrate our internal meter for greatness.9:50  - The Artist MindsetThe artist's goal is not merely to produce, but to make the finest work they are capable of. The business thinks in terms of quarterly earnings and production schedules. The artist thinks in terms of timeless excellence.Fear of criticism. Attachment to a commercial result. Competing with past work. Time and resource constraints. The aspiration of wanting to change the world. And any story beyond, “I want to make the best thing I can make, whatever it is,” Are all undermining  forces in the quest for greatness11:40 - On RulesSo rather than climbing the five tallest mountains in the 80 days, what was stopping me from topping all 14 death zone mountains in the quickest time imaginable? I struggled to think of too many pitfalls. Only politics or money. Or maybe an avalanche or a crevasse, if I'm really unluckyThe goal of shaving off an entire seven years from the world record was wildly ambitious, but I quickly embraced the idea. The bottom line was to climb as quickly as possible, whatever the weather, Nims style14:40 - When is The Work Done?How do we know when an idea is flourishing? Often the most accurate signposts are emotional, not intellectual. Excitement tends to be the best barometer for selecting which seeds to focus on.The call of the artist is to follow the excitement. Where there's excitement, there's energy. And where there is energy, there is light. 16:30 - How an Artist Defines Success Success occurs in the privacy of the soul. It comes in the moment you decide to release the work, before exposure to a single opinion. When you've done all you can to bring out the world's greatest potential. When you're pleased and ready to let go.  19:15: Why Create Art? The reason we're alive is to express ourselves in the world. And creating art may be the most effective and beautiful method of doing so. Art goes beyond language, beyond lives. It's a universal way to send messages between each other and through time-----Check out my new book Chasing Greatness: Timeless Stories on the Pursuit of Excellence

Disruption isn't just a buzzword—it's the lifeline of growth and innovation in today's business landscape.In this episode, Melissa Rosenthal, CMO at Insight Timer, shares her non-traditional approach to marketing and brand growth, which has successfully propelled her to scale and redefine companies in both the media and tech spaces. Melissa also delves into the creation of a wellness app that goes beyond meditation, emphasizing a community-driven model for holistic well-being.Join us as we discuss:The significance of cultivating a movement larger than your productThe shift towards prioritizing retention over brand awarenessThe pitfalls of adhering to the growth-at-all-costs playbook

“Our relationships really shape how we feel, how we think, how we remember things, how we tell the story of who we are, the sense of self, where you focus your attention, what gives you a sense of purpose.Relational integration in a family leads to the growth of neural integration inside the child's nervous system. Every time you say regulation—like regulating emotion or your mood, regulating attention, thought behavior, self-understanding, morality—it depends on integration in the brain. So the neural integration is the basis for optimal regulation, but it comes from relational integration.We all can follow Picasso's suggestion, which I think is really beautiful: The meaning of life discovering our gift. The purpose of life is giving it away.” (Dan Siegel)In developmental science, there are lots of debates between nature and nurture. And Dr. Dan Siegel's groundbreaking work in interpersonal neurobiology demonstrates that we are naturally wired for nurture—and furthermore, we cannot thrive without it.Over the past five decades, he has sought to explain through attachment theory and a study of the brain, how relationships shape our feelings, thoughts, memories, stories and personal narratives, and how all these offer an opportunity for us to integrate all of our personal subjective with the world outside us.Our relational tendencies and inner being are malleable—always growing and changing. We are under construction our entire lives, and that's good news for those of us who feel the weight of loneliness, relational struggle, or the challenges of mental illness.Dan Siegel's work helps us become deeply present to others—in friendships, romance, or parenting—by becoming deeply attuned to your inner life, including all of our emotions, plans, pain, and our ongoing and evolving stories.His research shows that caring and attuned relationships provide a safe and secure environment in which we can experience integration and gain insight into what is most meaningful to us. He calls this concept “mindsight”—how we gain an inner sense of self is intertwined with how we relate to others.And he offers how mindfulness and meditation are important to this process of becoming intraconnected. Life today is characterized by isolation and fragmentation, but Dan's wisdom and practices offer helpful guidelines on how we can grow whole—and persons in deepening, reciprocating relationships.Dr. Dan Siegel is Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He has authored numerous research articles, books, and accessible materials that apply what we know about the brain to our most sacred and significant relationships. His many books include the groundbreaking introduction to interpersonal neurobiology, The Developing Mind—as well as Mindsight, Parenting from the Inside Out, The Whole Brain Child, and his most recent book, Intra-Connected.In this conversation with Dan Siegel, we discuss:The connection between the mind and the brain, and why that matters for our thrivingComing to terms with big, challenging emotions—especially fearHow psychological integration creates flow and harmony and helps us deal with chaos and rigidityThe scientific connection between focused attention, open awareness, and compassionate intentionHe walks us through a mindfulness exercise he calls “the wheel of awareness”The neurobiology of interpersonal relationshipsAnd we discuss how that impacts not just our spirituality and relationships, but society as a whole.About Dan SiegelDr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel's Mindsight approach.He is author of many books, including, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are, Mindsight: The New Science of Personal Transformation, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive, Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive, and his most recent, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.Show NotesExplore Dr. Dan Siegel's Website ResourcesDan Siegel's latest book: Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and BelongingPracticing the Wheel of Awareness (guided meditative exercises): https://drdansiegel.com/wheel-of-awareness/Emotional realities reverberating throughout our livesPicasso on meaning and purpose: “The meaning of life discovering our gift. The purpose of life is giving it away.”Host Pam King introduces Dr. Dan SiegelLiving life on auto-pilot“For those of us feeling isolated, lonely, or cut off. You are not a finished product. … We are under construction our entire lives.”“What in the world is going on?”Growing up with an undercurrent of fear; Dan Siegel shares about his adolescence and his family dynamicsUnderstanding internal, relational ecosystemsCommunicating and connecting with people in crisis; Dan Siegel on working for a suicide prevention serviceVivek Murthy and the epidemic of lonelinessJohn Lennon's assassination and the mental illness of his murderer“What would a healthy mind be?”The 1990s: The Decade of the BrainWhat is the relationship between the mind and the brain?“Our relationships really shape how we feel, how we think, how we remember things, how we tell the story of who we are, the sense of self. So, you know, whatever you call those things. Feelings thinking, narrative meaning making, where you focus your attention, um, what gives you a sense of purpose.”Attachment research and linking relationships to the mind and the brainThe difficulty of defining the mind for scientific studyHow could they all be correct?Energy transmission and connecting neurology to socialityEmergent Properties and “optimal self-organization that creates harmonious flow”Relational integration and integration in the brainDifferentiation and linkageWhat does “integration” mean?Environmental factors and the shaping of attachment stylesParenting from the inside out“Feeling felt”Presence, attunement, regulationCuriosity, openness, acceptanceWhat is thriving?Living as a verb and avoiding “nounification”Rashid: “Having abandoned the flimsy fantasy of certainty, I decided to wander.”“Wander with them through the journey of life.”Understand your own childhood experiences and then liberate themPatterns of developmental pathwaysLife is scary and full of uncertainty.“We've identified three subcortical networks that involve agency, which is a drive for empowerment; bonding, a drive for connection; and certainty, a drive for safety.”Agency - feeling seenBonding - feeling soothedCertainty - feeling safe“Who we are is really energy flow.”Finding harmonious flow between the shores of chaos and rigidityVUCA life: Volatile, Uncertain, Complex, and Ambiguous.Minimize exposure to informationPicasso: “The meaning of life is discovering our gift. The purpose of life is giving it away.”The Wheel of Awarenessattention to be focused, awareness to be open, intention to be kindThe hub of the wheel: the source of knowingThe rim of the wheel: that which is knownCreating a loving state inside you“Empty but full.”“Connected to everyone and everything”Feeling an open sense of loveChristian contemplative tradition and centering prayerSilence and stillness—leading to heightened awarenessThe illusion of certaintyMe + We = MWeWell-being and thrivingAdaptive developmental regulationLeaning into love: “the manifestation of love is kindness and compassion”Spiritual health and being “intraconnected”Intraconnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging“Feeling into the truth of our intraconnected identity”Host Pam King's Key Takeaways:We are embodied creatures with glorious brains that we're still only beginning to understand.Caring attuned relationships can create opportunities for us to be and become who we are, realizing our deep connection to others.There's a constant balancing act between chaos and rigidity, and the path of spiritual health is marked by a steady recovery of harmonious flow. A process called integration.When life is scary and uncertain, we need safe relationships to ground us, help us attune and regulate and navigate the most challenging circumstances.And finally We need a new paradigm for reciprocal relationships in society, seeing the ways we're intra connected Knit together with and for each other. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

In this episode of Going Places, a conversation with three remarkable Ammani creators: Sarah Shabbar, a journalist and editor at Jordan News Daily, an English Language media organization in Jordan; Hussein Alazaat, artist, calligrapher, and founder of Elharf Studio, a platform for arts and culture in Amman; and Rawan Roshni, a Palestinian Balkan singer whose captivating song, "Abbad El Shams," is the theme song for our podcast this season.The conversation you're about to hear today was recorded last October, two weeks after the current escalation of violence in Gaza and the West Bank. Together, we processed the emotions of collective pain, sorrow, and anger, what these artists feel about the Western perspectives on Israel-Palestine, what's changing in this situation that generations of people in the Middle East have grown up with, and what is the role of artists in this moment. I want to say thank you to Sarah, Hussein, and Rawan for coming on the show at such a raw and difficult moment to share their thoughts and experiences with us, and I hope you take a listen to what they have to say. This episode and the entire season is brought to you by Visit Jordan. Be sure to visit myjordanjourney.com to learn more about Jordan.What you'll learn in this episode:The importance of critical examination of headlines and seeking context in reportingCollective healing and activism in response to the ongoing struggle in PalestineThe interconnectedness of social justice movements globally, from Black Lives Matter to indigenous rightsThe need to address injustice before discussing peace and coexistenceThe power of social media in raising awareness and facilitating changeThe role of civilian journalism in capturing eventsThe hope that the world's attention will translate into meaningful changeThe role of art and creativity in processing emotions and raising awarenessThe evolving creative community in AmmanCollaboration and support in Amman's creative communityCuriosity and exploration as keys to discovering Amman's creative sceneVenues for music and cultural eventsHussein finds hope in the wonder of discovering new tools, projects, and touring his city. Sarah shares that she has seen a positive shift in people's willingness to listen and discuss important topics in Jordan.Rawan mentions that her relationships, faith, and the lessons from nature give her hope.Featured on the show:Journalist Sarah Shabbar: https://www.instagram.com/jordannewsdailyArtist & calligrapher Hussein Alazaat: https://www.elharf.comPalestinian-Balkan musician Rawan Roshni: https://rawanroshni.comAbbad El Shams song: https://www.youtube.com/watch?v=ds7sXkk3YWwGet more information at: Going Places website Join our Going Places newsletter to get updates on new episodes and Yulia's travel storytelling work. Subscribe at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please

Our look into the future with Robin Ntoh and Tyler Terry continues with smart and not-so-smart social media strategies and a warning against buying fake followers and engagement on Instagram. Hear surprising stats on shifting consumer behavior straight from the in-person presentation of a Google representative, along with ways to be more patient-centric including:Tips for converting more within the walls of the practice by driving better awarenessThe key to attracting more male patientsWays Nextech helps practices implement new services quickly & shortcuts for bringing new staff up to speedIn part two of this mini-series introducing the Aesthetically Speaking podcast, you'll gain invaluable insights for your aesthetic practice growth.HostTyler Terry, Director of Sales, MedSpaGuestRobin Ntoh, VP of Aesthetics at Nextech===Presented by Nextech, Aesthetically Speaking delves into the world of aesthetic practices, where art meets science, and innovation transforms beauty.With our team of experts we bring you unparalleled insights gained from years of collaborating with thousands of practices ranging from plastic surgery and dermatology to medical spas. Whether you're a seasoned professional or a budding entrepreneur, this podcast is tailored for you.Each episode is a deep dive into the trends, challenges, and triumphs that shape the aesthetic landscape. We'll explore the latest advancements in technology, share success stories, and provide invaluable perspectives that empower you to make informed decisions.Expect candid conversations with industry leaders, trailblazers and visionaries who are redefining the standards of excellence. From innovative treatments to business strategies, we cover it all.Our mission is to be your go-to resource for staying ahead in this ever-evolving field. So if you're passionate about aesthetics, eager to stay ahead of the curve and determined to elevate your practice, subscribe to the Aesthetically Speaking podcast.Let's embark on this transformative journey together where beauty meets business.About NextechIndustry-leading software for dermatology, medical spas, ophthalmology, orthopedics, and plastic surgery at https://www.nextech.com/Follow Nextech on Instagram athttps://www.instagram.com/nextechglow/

Examining the interplay between mind and body, neuroscientist Dr. Sarà King and David Nichtern talk trauma, dream-work, and the sense of self.David and Dr. Sarà traverse these topics:Dr. Sarà's research on generational trauma and ancestral intelligenceThe autonomic nervous system and how trauma is stored in the bodyFight, Flight, Freeze, Faint, and gauging if a situation is safe or dangerousHow contemplative practices can modulate the trauma responseWhat the parasympathetic nervous system is responsible forHow we create personal narrativesNeuroscience and quantum energyDr. Sarà's own journey to liberation from traumaCo-Creating our own reality with the universeDreams, trips, bardos and beyondDr. Sarà's work in creating a map of awarenessThe relationship between biometrics and story-tellingAI, cosmology, and merging biosynthetic beings with human consciousness“There is this real delicate dance and interplay that's happening between the mind and the body to construct a sense of self, me, I, at any given moment.” – Dr. Sará KingAbout Dr. Sará King:Dr. Sará King is a UCLA-trained neuroscientist, political and learning scientist, social entrepreneur, public speaker, and yoga and mindfulness meditation instructor. She has over 20 years of experience as a research scientist, and specializes in the study of the relationship between mindfulness, complementary alternative medicine, and social justice. She is the scientific consultant for Peace in Schools, a dharma teacher with Presence Collective, a Postdoctoral Fellow in Neurology, and the founder of MindHeart Consulting, a scientific consultancy offering seminars, research and development, and trauma healing circles.Keep up with Dr. King on Instagram or HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Relating to Self, I have a conversation with Will Curran. Will wears many hats and seems to have grown up with a healthy sense of self. How will that translate to how he relates to himself? You can find Will's website here.Topics mentioned in the episode:Embracing self-love and awarenessThe role of music as a personal sanctuaryChildhood influences on appreciation for silenceChurch as a structure for meditation habitsSpiritual practices shaped by inspirational figuresLearning from the experience of school expulsionThe impact of positive self-talk on mindsetThe power of vocalizing thoughts for changeThe art of being present in conversationsTransitioning from introversion to extroversionNavigating the blend of personal and professional selvesAdapting to remote work and self-reinventionIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

If you asked your clients to describe you, what would they say? Today, customers want to know who you are.  We're living in the age of personal branding. Christina Minshull spent 15+ years in brand and social marketing for companies like SportCheck, WestJet, and LinkedIn. Today, Christina helps CEOs, Founders and brands unleash their LinkedIn potential through her company The Brand Audit.  Across LinkedIn and TikTok she's amassed a 25K following and earned LinkedIn's Top Voice for Social Media and Brand Strategy in 2023. All without spending a dime on advertising. You're about to hear Christina's best advice on personal branding and being a thought leader on LinkedIn. She tells us why it's important, how to form deep connections with your target audience, and she shares countless bits of practical advice that will keep you and your personal brand humming along. Christina talks about:How to build trust with your audienceThe decline of trust in traditional brandsHow to build a community, both on and offlineWhy smaller companies struggle with brand awarenessThe importance of knowing yourself before building your brandWhy your family isn't always the best professional support system We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "I Am Running Down the Long Hallway of Viewmont Elementary," "I'm About to Do the Second Hardest Thing I've Ever Done," "Stories About the World That Once Was,"  " The House Glows (With Almost No Help)."Used under the Creative Commons 4.0 International License

This is the live recording of the Spill the Tea session with Gina and Special Guest Candace Morrison.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Dealing with life and the Program when a lot of feels are coming upIntroducing Candace MorrisonHow Candace worked through the grief of losing her daughterWeight loss can seem so trivial when you're going through major life events and how Candace reconciled thatWhat drew Candace to join the Livy MethodHow the Program helped heal coping mechanismsHow the Program brought awareness to eating when Candace already had awareness in so many other areas of her lifeThe impact of the 4 Mindfulness Questions on developing true awarenessThe frustrations of plateaus and how to work through themShifting focus onto non scale victoriesWhen we're not getting external validation on our progress from other peopleThe effects of starting to eat less rather than eating mindfullyBody positivity, wanting to lose weight and health at any sizeBeing over scheduled, struggling to follow along perfectly and when we're feeling like we're not checking all the boxesTaking a broader view, looking at the bigger picture of what we are accomplishingDeveloping a Why around living a life of healthy longevityWhat's different with this Program vs traditional diet cultureHow our thoughts are connected to our physical bodyBringing trust back to yourself and healing your relationship with foodThis Program is much bigger than weight loss, it's about healing your relationship with yourselfDiet culture and how it brainwashes us to think the scale is the end all be all and we should feel bad until we reach our goalsWhen family places significant focus on weight and compliments are tied to body compositionWhat Candace would you tell her younger selfAdvice for those who are struggling, taking a holistic approach to lifeThe power of the support in this communityHow to find Candace and the Yoga Room in Ajax OntarioTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Show NotesDorine Rivers, “River” to her friends, literally grew up on North and South American rivers rafting wild whitewater rapids, basking in the sun, and sleeping under a canopy of brilliant constellations. River has an undergraduate degree in creative writing, a Ph.D. in Business Management, Investment Banking and General Contractor licenses, and a few other degrees and certifications in between. She is the CEO of Alpha 81 Inc., an Arizona-based firm successfully supporting corporate innovations, expansions, and exits in software, technology, medical, life/health sciences, education, and other industries. Her everyday motto for living is based on Helen Keller's quote: “Life is either a daring adventure or nothing.”  Quote: If you are going to be successful, you need to overtrain, overdue and understand, or you will miss vital pieces - Dr. Dorine ‘River' RiversKnowledge Nuggets and Take-Aways:Live a life daily that is a daring adventureBelief comes from experiences through ‘living'Action comes from awarenessThe biggest blindspot that most companies have is excluding the team, remember, it's more about the team than the product itselfWhen your ‘why' is known, the ‘how' is easy‘River' loves formal education, but you cannot have true life experiences without getting out and livingEveryone has great ideas, when you decide to put that into action then Brain to Bank will help you with what to do, but more importantly what not to doKeep yourself healthy so you can enjoy a quality life!Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/dorinerivers/ Recommended Resources:  Visit Brain to BankFREE E-BOOK! Authored by Dr. Dorine RiversDr. Dorine's Book: Brain to Bank (How To Get Your Ideas Out of Your Head and Cash InDr. Dorine's  LInked INDr. Dorine's TwitterDr. Dorine's FacebookDr. Dorine's InstagramDr. Dorine's YouTube

Download | Leave a Review | SubscribeIn this episode I discuss:The power of self awarenessThe different areas of your life that is improved when you are self awareHow self awareness affects your daily habits and decisionsWhat to ask yourself during reflection#selfaware #selfawareness #mindsetClick HERE To Watch on YoutubeI want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery!My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicideThis journey is not about me teaching you how to master yourself necessarily because I am on this life-long journey of mastery as well. I want to invite you to take this journey with me to develop our mind, body, spirit, financial literacy, and to allow our gifts to be received by the world. It is not about the destination of conquering a given aspect of our lives, it is about who we become on this journey of life that we are all on.We all have a voice that will make an impact on this world if we let it and I want to empower others to find their voice and achieve what is planted in their heart.Join me on the Journey of self-mastery to cultivate all aspects of our life to allow us to be the highest expression of ourselves and to let our light shine on this world!Let's connect and CONQUER!Download | Leave a Review | SubscribeCheck The Conqueror Out on ALL PlatformsFollow me on IG @MoussaMikhail

Today on the show, Kelly is joined by River Roaring to explore personal transformation, gender dynamics, consent, and the role of sensory awareness in human experiences. River shares her remarkable journey from being an attorney to becoming a sexologist. They dive deep into the concept of the "wheel of consent," which challenges our perspectives on giving and receiving in various facets of life.Today on Reclamation Radio:River's activist journeyExploring surrogate partnership workThe importance of authenticity and mutual fulfillmentEmbodiment and sensory awarenessThe wheel of consent: giving, receiving, and gifting experiencesResources:See River live at Kelly's weekend workshop in Miami, FL Nov 3-5. Get your tickets here.Learn more about River and take her Wheel of Consent Workshop here.Get Kelly's free e-book, The New Feminism here.Connect with Kelly:Instagram: @kellybroganmd Website: kellybroganmd.comBook: A Mind of Your OwnCheckout the Vital Life Project hereWhat's your Reclamation Remedy? Take Kelly's quiz here.This show is produced by Soulfire Productions

Are you on a journey to discover and experience deeply fulfilling happiness, success, and expansion? This is all possible when you are willing to get still, feel what you need to feel, and take action towards the things that you truly want vs. the things you feel you SHOULD do or be.Today, we're talking with Erin Patten about Metaphysics - the combination of energy and strategy - to achieve success and fulfillment in your life and business.In this episode, you'll learn:From Harvard to HealingHow Erin didn't allow her traumas to dictate who she isThe universe unfolds slowlyThe concept of Metaphysics and why it is so importantHow to start to tap into your energyThe soul journey with your feelings and the refinementThe dis-ease state in life and especially in businessManifesting, making shifts, and awarenessThe soul of your organizationErin is a Metaphysical Master with an old soul and a youthful vision. From Houston to Harvard, she discovered that in order to experience fulfilled success she needed intentional healing to truly manifest the life of her dreams while experiencing real joy. She now helps other business owners do the same through The MetaBusiness World.Resources from this episodeCheck out my guest interview on The MetaBusiness Millennial, Erin's podcast: Ep 40: Get Gutsy & Go for Your Wildest Dreams with LauraAura.If you're interested in trying guided meditation and want to start where Erin started, check out this video for the first day of the 21-Day Meditation Experience with Oprah & Deepak Chopra.I would absolutely love and appreciate it if you could take a few minutes and go to Apple podcasts and leave a review of The Gutsy Podcast and some words of wisdom to let others know what they can expect.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to learn about the 3 ways I can support you and your business.Connect with Erin PattenInstagram: @iamerinpattenPodcast: The MetaBusiness MillennialWebsite: themetabusiness.worldConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

We've all heard it a million times:  self-awareness is important!  But how do we know if it's time for an upgrade on our self-awareness?In this episode, we cover: A checklist for fine-tuning your self-awarenessThe limitations that we create if our self-awareness is lowHow to enhance our self-awarenessThe danger of conversational blindspots How our expertise can cloud our awareness  About my guest: My guest today is Regina Huber.  She is the CEO of TRANSFORM YOUR PERFORMANCE. Her eclectic experience on five continents started in Germany and includes leadership positions at The Boston Consulting Group as well as ownership of businesses in Argentina, Brazil, and the U.S. This experience shaped her into a multicultural Transformational Leadership Coach, International Inspirational Speaker, and Author of Speak up, Stand out and Shine. She also co-authored three other books and has written numerous articles for magazines in the U.S. and Africa, where she has been featured by multiple media outlets. Links: Links & Resources:Website: https://transformyourperformance.comYouTube: https://www.youtube.com/@reginahuberLinkedIn: https://www.linkedin.com/in/reginahuberLinkedIn newsletter: https://www.linkedin.com/newsletters/6920728165837369344Complimentary session: https://transformyourperformance.com/leaderuplevelBook Speak up, Stand out and Shine: https://www.amazon.com/Speak-Stand-out-Shine-Powerfully-ebook/dp/B01M0N0558To our previous episode:https://www.bobbikahler.com/podcast/episode221/Follow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free guide: Thriving Forward: Master Your Inner Game for Greater Happiness, Well-Being and Success: https://www.bobbikahler.com/newsletterhttps://www.linkedin.com/in/bobbikahler/

Meet Mallory. This former nonprofit executive director hit rock bottom as she burned out on the nonprofit grind. Her saving grace: discovering an uncanny connection between coaching and fundraising. Since then, her unique programs combine her technical fundraising expertise with rockstar coaching skills to address the fears and discomforts around asking for money. And she's got the secret sauce to transform your annual fundraising plan. Tune in!Today's GuestMallory Erickson, Founder + CEO, Power Partners FormulaEpisode Highlights4 fundraising tips to transform your fundraising this year: awareness, goal setting, power partner focus, and shifting the culture of your organizationHow to shift your mindset as a fundraiser: it starts with awarenessThe true superpowers of fundraising: vulnerability and authenticityYou can't be authentic and perfect. You can choose to be an authentic fundraiser, or a perfectionistSet a conservative budget goal, and an audacious fundraising goalMallory's Power Partner Focus, and how to implement it to transform your fundraising and donor cultivationHow to better engage your board members and volunteersMallory's One Good Thing: Pull the data. It is easy to attach to something and believe it is true. We believe this because of a belief about ourselves, not because of data.For more information + episode details visit: weareforgood.com/episode/457.Learn how to raise more from the right funders without hounding people for money during Mallory's FREE Webinar on Thursday, August 17 at 12:00 p.m. CT. Sign up here. You know we believe in shaking things up and disrupting the status quo. That's why we're excited to share a new podcast that's doing just that.Future Nonprofit was created by our friends at Historic Agency to elevate meaningful conversations that help us reimagine the entire sector. Listen and subscribe now on your favorite podcast platform or visit futurenonprofit.com. Let's build the nonprofits of the future together. We want to thank the sponsors of this year's Responsive Nonprofit Summit that we co-presented with our friends at Virtuous. Thank you to Community Boost, DonorSearch, Feathr and Philanthropy Network for your support. We are honored to lock arms with you!

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are. His latest book, Mindfulness Meditation for Pain Relief, illustrates a range of evidence-based mindfulness meditation practices for those suffering with the challenges of chronic pain. In this episode we talk about:The origins of MBSR and its relation to pain reliefPain vs. SufferingThe accessibility of awarenessThe limitation of mindfulness meditation as a self-improvement practiceThe quote, “open your mouth and you're wrong” Jon Kabat-Zinn's definition of of healing Full Shownotes: https://www.tenpercent.com/podcast-episode/jon-kabat-zinn-580 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joseph Goldstein helps us understand the quality of samadhi, which he describes as embodied presence, and talks about the different methods we have available for cultivating it. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour“We settle back into the body, into the awareness of the body, and we allow the tensions and the knots, we allow them to unfold. We create the space, we create the space of awareness in which they will unwind. And this becomes a great healing process.” – Joseph GoldsteinIn this episode, Joseph talks about:Understanding the meaning of the quality of samadhi, which is also known as concentrationHow the development of samadhi is the cultivation of embodied presenceHow ethical conduct is the foundation of samadhiDifferent ways to cultivate and deepen the quality of samadhi, including through direct awareness of a single object and through an open, choiceless awarenessThe many methods he has used in his own practice to develop samadhi, including slowing down and being mindful of your body movementWays we can contemplate the body both internally and externally, which can help us understand how our practice is for the benefit and welfare of all beingsThis dharma talk from October 6, 2004, was originally published on Dharma Seed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.