Podcasts about awarenessthe

What Sacral Response Actually Feels Like in Human Design IRLOne of the most common things I hear from Generators and Manifesting Generators is this:"I don't know what my sacral response feels like."And honestly? You're not alone.In this episode of Unjaded, Vickie Dickson pulls back the curtain on a real-life opportunity that lit up her entire body and uses it as a live example of what sacral response actually feels like in practice.Instead of talking theory, Vickie walks through the moment-by-moment experience of responding to an invitation, navigating her Emotional Authority, and following the energy as it unfolded. Along the way, she explores why so many Generators have lost touch with their natural response mechanism and what it takes to rebuild trust in your body again.If you've ever questioned your gut instincts, overanalyzed a decision, or wondered whether you're responding correctly according to your Human Design, this episode will help you reconnect with the wisdom that's already inside you.In This Episode:Why so many Generators and Manifesting Generators struggle to identify their sacral responseHow your defined channels influence the way your sacral communicatesA real-life example of following response through a business opportunityThe difference between sacral response, intuition, and Emotional AuthorityWhy response isn't a one-time event but an ongoing conversation with your bodyHow childhood conditioning disconnects us from our natural decision-making processWhy yes-or-no questions are the fastest way to strengthen your sacral awarenessThe mistake most people make when trying to make aligned decisionsHow Emotional Authority works through your sacral response rather than separately from itWhy quitting isn't failure for Generators and Manifesting GeneratorsKey TakeawayYour Sacral has been speaking to you your entire life.The challenge is that most of us were taught to trust logic, analysis, and other people's opinions long before we were taught to trust our bodies. The journey back to alignment isn't about finding something new. It's about remembering what was there all along.When you begin listening to your sacral response one yes-or-no question at a time, decision-making becomes simpler, clearer, and a whole lot more satisfying.Resources MentionedThe Slight Edge by Jeff OlsonConnect with Vickie DicksonHave a question or insight from this episode?Send Vickie a voice note or connect with her on Instagram at @vickie.dickson.

Join us as we unpack the complexities of modern car detailing—covering social media's impact, customer confusion, the realities of online advertising, and best practices for maintaining and showcasing vehicles. Whether you're a detailer or a car enthusiast, this episode offers valuable insights into navigating this crowded space.Main Topics Covered:The evolving landscape of car care and customer awarenessThe role of social media and online ads in attracting clientsRealities of removing scratches, stains, and wheel damageStrategies for effective interior and exterior maintenanceHow car show season influences detailing practicesThe importance of proper product use and rinsing techniquesThe power of consistent maintenance for vehicle longevity and valueLeveraging tools like Discord and social channels for education and client engagementTimestamp Highlights:00:00 - The crowded car care space: challenges for consumers and detailers00:29 - The importance of community and network referrals in finding quality services01:58 - How social media educates and misleads consumers simultaneously03:20 - Effective social media strategies for local visibility in 202604:38 - Educating local consumers with targeted, relevant content vs industry jargon06:06 - The rising costs and decreasing returns of paid online advertising for shops08:06 - Balancing online marketing with community engagement and events09:08 - How clutch culture serves as an educational bridge for enthusiasts and professionals10:18 - Utilizing podcasts and social media insights as learning tools for mechanics and detailers12:27 - The critical value of maintaining your vehicle for pride, function, and market advantage13:47 - Proper techniques for removing scratches and understanding repair limits16:36 - Risks of improper pad and rotary use — buffer trails and surface damage18:12 - How consistent vehicle care impacts resale value and owner pride21:22 - The significance of inspecting and protecting wheels with appropriate chemicals24:35 - The role of Discord and online communities for technical advice and networking26:36 - The importance of chemistry knowledge in wheel and paint care34:40 - Recognizing when scratches and stains are too deep for simple detailing38:31 - Avoiding abrasive fixes like magic erasers that can cause permanent damage42:33 - The benefits of regular interior maintenance to prevent staining and wear45:46 - Effective interior extraction techniques and the importance of thorough rinsing50:43 - How proper rinsing and product application prevent common cosmetic issues55:02 - Using simple, proven products like Fuego, TRX, and AWX for specific tasks58:36 - Preparing vehicles for car shows with appropriate cleaning and glossing methods59:46 - The science behind punchy, simple protection layers versus heavy sealants61:27 - Juice as a streak-free, easy-to-use quick detailer for shows and regular maintenance62:34 - Combining eco-friendly products for efficient, safe car care at shows65:02 - Closing thoughts: how consistent, educated care elevates the industry and owner pride

Talk to KimThis week, Kim welcomes Toni LaMotta, an inner compass coach and former Catholic nun, to discuss freeing ourselves from external vows of obedience and trusting our inner voice. They explore how midlife is an opportune time to reconnect with our wisdom and live authentically.Key TopicsThe impact of vows of obedience and external authority on self-trustThe journey from religious and societal conditioning to inner groundingDifferentiating between conditional trust and ground trustPractical techniques for listening to your inner voice, including body awarenessThe role of spirituality as a feminine, inclusive experienceMidlife as a pivotal point for re-evaluating life purposeEmbracing joy and living lightly amidst life's challengesTimestamps:00:00 - Introducing the theme of trusting your inner voice after conditioning 02:01 - How vows of obedience can silence internal knowing 03:37 - Toni's reasons for leaving the convent after 16 years 05:16 - The Enneagram type six and external authority dynamics 06:41 - Differentiating conditional trust versus ground trust 07:40 - The shift from seeking outside to trusting within 09:14 - Techniques for listening to your body's signals 10:07 - Navigating midlife crisis and rediscovering purpose 13:29 - The importance of openness and trying new perspectives 14:00 - Giving yourself permission to change what no longer serves you 15:40 - Using small steps and inner dialogue to explore new directions 16:39 - Recognizing the barking dog versus the inner spirit voice 18:06 - Patience with listening and trusting your inner guidance 20:21 - Integrating spirituality as a feminine, inclusive experience 22:04 - The three faces of God and finding your divine connection 23:59 - Embracing what was sacred in your past and including it in your present 25:37 - Learning from rules and trusting your own discernment 26:56 - Toni's coaching offerings and how to connect with her 30:57 - Final advice: Live with joy, lightness, and trust in your inner voiceConnect with Toni LaMotta:Website Remember, trusting your inner guidance is a lifelong journey, one that requires patience, patience, and a willingness to live with joy and curiosity. Start small, listen deeply, and embrace your divine spark—your authentic self is waiting to lead the way.Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.Midlife with Courage™ Community*****************************************************Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: Podmatch Link NEWSLETTER WEBSITEFACEBOOK

Hello, hello! Welcome back to the Owning Your Sexual Self podcast! I'm so happy to have Laura and Morgan here today! These two have dedicated so much of their work to helping people better understand their bodies and access information that far too many of us were never taught. Through their work in sexual health, midwifery, hormones, and body literacy, they're helping people build trust in themselves and approach their bodies with more curiosity, confidence, and compassion. This was such a thoughtful conversation, and I know you're going to take a lot away from it!In this episode:The lack of education around hormones and cyclesHow cycle tracking can build body awarenessThe importance of body literacyWhy every hormonal experience is uniqueCommon myths about cycle phasesTracking apps pros and consWhy hormone education should start earlierThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Wellness Sexpertise with Rachel Maine. Visit pure.shop/shop?sh=V9S5E8R and use my exclusive code MY9PU44 for 15% off your order!**Connect with Laura & MorganInstagram: @ItsLauraAndMorganWebsite: ItsLauraAndMorgan.comThe Cycle Book can be found anywhere you buy booksSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

This is a deep dive on Enneagram Type One. Not the surface level version you have heard a hundred times. We are going into the psychology, the wiring, what is actually happening underneath, and the parts of being a One that almost nobody talks about out loud.In this episode:How Type One is different from Six, Three, and Eight, and the clearest way to tell them apartWhere the anger lives, why it never gets called anger, and what it does to the body when it has nowhere to goThe defense mechanism running quietly underneath everythingWhat this type looks like at every level of awarenessThe thing every One needs to hear, and almost never doesWho this is for: Anyone who suspects they might be a One, anyone who loves a One and wants to understand them more deeply, and any One who is ready to see themselves a little more clearly.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery.⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

In this episode, Raising Kids Who Can Think for Themselves: How We Teach Discernment, Belief, and Self-Trust, I'm sharing a conversation that has been coming up again and again inside my Coven, and likely in your home too. What does it look like to raise children while your own beliefs are evolving? When you're asking bigger questions, challenging old assumptions, and learning to trust yourself in new ways, how do you guide your kids through those same conversations without handing them a rigid set of answers?We're raising kids in a world where information is constant, opinions are loud, and certainty is often presented as the safest path. But my goal isn't to raise children who simply follow rules or repeat what they've been told. I want to raise kids who can think critically, ask thoughtful questions, listen to their inner knowing, and move through life with confidence—even when the people around them believe something different. This episode is about the small, everyday ways we build that kind of discernment and self-trust from the inside out.I share the exact phrases we use in our home when big topics come up—religion, politics, friendships, identity, and everything in between. You'll hear how we approach conversations with curiosity instead of fear, how we create space for different perspectives, and why teaching kids how to think matters more than telling them what to believe. Because the goal isn't control. The goal is capacity, the ability to navigate complexity with wisdom, compassion, and a strong sense of self.If you're raising kids in a tight-knit community, navigating belief differences within your family, or doing your own deep inner work while trying to parent with intention, this conversation will feel familiar. You don't have to have all the answers. You just have to create space for questions, for growth, and for the steady practice of trusting yourself and teaching your kids to do the same.In this episode, I explore:Why raising children who can think for themselves is one of the most important leadership skills we can model as parentsHow many parents are navigating their own evolving beliefs—and what it looks like to raise kids in the middle of that growth and identity shiftThe simple but powerful phrases we use in our home to encourage curiosity, critical thinking, and independent decision-makingHow teaching discernment helps children build confidence, emotional resilience, and the ability to trust their inner voiceWhy the goal isn't to control what our kids believe—but to equip them with the tools to evaluate information and make thoughtful choicesHow to have conversations about big topics like religion, politics, spirituality, and values in ways that foster open dialogue instead of fear or shameThe importance of helping children understand that different people believe different things—and how to stay grounded in their own values while maintaining relationshipsWhat it looks like to raise kids in communities where belief systems, political views, and worldviews may differ from your ownHow to respond when children hear confusing or conflicting messages from friends, teachers, extended family, or mediaWhy learning to ask better questions is more powerful than memorizing the “right” answersHow to teach kids to listen to their bodies, recognize gut feelings, and develop strong self-trust from an early ageThe role of curiosity, empathy, and perspective-taking in raising emotionally intelligent and open-minded childrenWhy belief systems should evolve over time—and how modeling growth and learning helps children feel safe to change their mindsHow everyday conversations about friendships, interests, and differences can become opportunities to practice discernment and self-awarenessThe long-term impact of raising sovereign, confident kids who know how to think critically and navigate a complex world with courage and compassionBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

This episode of The Neville Goddard Lectures Podcast features the lecture summary read by Lynna K Teer, along with the full original lecture “God's Purpose” by Neville Goddard.In God's Purpose, Neville Goddard addresses one of the most fundamental questions in spiritual inquiry: why existence exists at all. He explains that God's purpose is not external, moral, or directive in the conventional sense. Instead, it is the deliberate expansion of awareness through experience, culminating in the awakening of God within the individual.Neville teaches that God became man in order to experiencelimitation, division, and identification with states—only to ultimately awaken from them. This journey is not accidental. It is the purpose. Every aspect of life, including struggle, desire, and transformation, serves the unfolding of this divine intention.Throughout the lecture, Neville reframes human experience as part of a larger, predetermined pattern. What appears as personal life is actually the movement of consciousness through states, gathering experience that will eventually lead to self-recognition. This recognition is what Neville calls The Promise, the moment when man realizes he is the being thatdescended into experience.Neville emphasizes that purpose is not found throughexternal achievement or worldly success. These belong to The Law, which governs the manipulation of states within the world. God's purpose is fulfilled through awakening, not accomplishment. It is realized when identity shifts fromthe roles one plays to the awareness that animates them.He also clarifies that nothing is wasted. Every experiencecontributes to the awakening process, even those that seem contradictory or painful. All are part of the same movement toward realization. The individual is not separate from this purpose but is the very means through which it is fulfilled.Key themes explored in this lecture include:God's purpose as the expansion and awakening of awarenessThe descent into limitation as part of the divine planHuman experience as the movement through states of consciousnessThe distinction between worldly success and spiritual fulfillmentThe Promise as the realization of God withinNeville reminds listeners that purpose is not something to be discovered outside of self or constructed through effort. It is already in motion. Life itself is the process through which God fulfills His purpose, bringing Himself to awareness through the individual.This lecture reinforces Neville Goddard's central teaching: that God's purpose is to awaken within man, and that every experience serves this inevitable realization.This podcast is devoted to preserving and sharing Neville Goddard's original lectures in full, allowing listeners to study his teachings exactly as they were delivered.For structured study resources, original lecture archives, and deeper exploration of Neville Goddard's teachings, visitNevilleGoddardOfficial.com.To explore practical application of The Law, listen to The Mindset and Manifesting Podcast.For discussions devoted entirely to The Promise and spiritual awakening, listen to The Journey of Awakening Podcast. 

On this weeks episode of this is work, we cover some listener questions — and this week, they're spicy.Shell tackles some of the hardest conversations in leadership — with practical tools you can use straight away.In this episode we cover:How to tell someone they lack self-awarenessThe five types of defensiveness and how to handle each oneLeading people who are older or more experienced than youWorking for a boss you don't respectThe biggest mistake new leaders makeConnect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/If you lead teams, check out Shelley's business, Boldside: https://www.boldside.com.au/Shell & Glen's book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrrWe hate email spam so we don't create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Addicted To Recovery, the hosts sit down with Greg, a close friend and recovering addict, to explore his journey through addiction, trauma, and long-term recovery.Greg shares how a devastating accident—shattering his heel after a fall—became a turning point in his life. With over a dozen surgeries, chronic pain, and uncertainty about his future, he was forced to slow down and fully commit to recovery. What could have been a breaking point instead became a foundation for growth, resilience, and spiritual connection.The conversation dives deep into:Navigating recovery through physical pain and injuryThe mental battle of uncertainty and fearManaging prescribed medication in recoveryBuilding integrity, trust, and self-awarenessThe realities of long-term sobriety (not perfection, but progress)Finding purpose, peace, and connection in everyday lifeGreg also reflects on major life milestones in recovery, including marriage, fatherhood, and rebuilding relationships—proving that transformation is possible with commitment and support.This episode is an honest, raw, and inspiring look at what it truly means to stay clean, face life head-on, and grow into a better version of yourself.

Success in modern entrepreneurship often hinges on your ability to build a "parasocial" bond with your audience, and there is no better medium to achieve this for small businesses than podcasting. Productivity guru and entrepreneur Raymond Sidney-Smith joins the show to share the essential blueprint for launching a show that converts listeners into loyal clients by leveraging the "magic" of audio storytelling. Ray shares his background in productivity, organization, and entrepreneurship, explaining how his passion for helping small business owners led him to podcasting. The conversation highlights why he believes every business should consider having a podcast—not just as a marketing channel, but as a way to build trust, connect with audiences, and increase visibility. Topics discussed:The unique power of audio storytelling and how it builds strong audience relationshipsDifferent podcast formats (solo, interviews, panels) and when to use themHow podcasting can boost business growth and brand awarenessThe role of AI in streamlining podcast creation and promotionCommon mistakes business owners make when starting a podcastLove the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

If you've ever felt stuck, resentful, or powerless in your life… this episode is going to challenge you—in the best way.In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, I'm talking about one of the most misunderstood concepts in personal growth: ownership.And let me be clear—ownership is NOT self-blame.It's not about shaming yourself. It's not about taking responsibility for what others did to you.It's about reclaiming your power.I share how staying in victimhood once kept me stuck—especially in my marriage—and how learning to take ownership of my part changed everything.We'll talk about:The difference between victimhood vs. empowermentWhy blaming others keeps you stuck (even when they are wrong)How your Inner Controller uses blame to protect youA real-life example of how I shifted from reactivity to awarenessThe powerful question that can change everything: “What's mine?”Why self-compassion is essential when taking ownershipThis is the work that leads to true inner freedom.

This short episode is just a booster and reminder. Let's explore the immense power of us as human beings, emphasizing self-awareness, energy, and the potential we hold. Lets' discuss how societal influences aim to diminish our perception of power and importance of tapping into our innate abilities for growth and fulfillment.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/Breathe with me:https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/⁠⁠⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Key topicsThe power of human consciousness and energySocietal manipulation and self-awarenessThe importance of recognizing personal potentialWe are living in a world that tries to make us forget our power.Our energy, attention, and money shape reality and success.We create our reality through our thoughts and actions.Understanding our body and mind reveals our innate genius.Self-reflection and healthy self-awareness are crucial for growth.Unlocking Human Power: A Journey to Self-DiscoveryThe Genius Within: Harnessing Your Inner Strength"We create everything around us.""Our body is a genius machine.""Tap into your innate talents and power."Chapters00:00 Introduction to Personal Power01:32 Lessons from the Past: Understanding Our Power03:32 The Impact of Energy and Attention05:24 The Genius of the Human Body06:56 Embracing Our Power in a Chaotic World08:37 Jingiel by Jacek Jendrasik Key words:personal development, human potential, self-awareness, energy, empowerment, mindset, growth, consciousnessDisclaimer: The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results. Advertising & Endorsements: This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

In this episode of the Intuitive Homeopathy Podcast, we dive deep into the concept of being "in your body" and how to recognize when we or others are not fully present. Join us as we explore practical techniques to help ground ourselves and enhance our awareness of our physical sensations.Key Topics Discussed:Understanding the signs of being disconnected from our bodiesThe importance of asking the right questions to facilitate awarenessTechniques to help bring ourselves back into our bodies, including:Expanding our visionTongue movements to improve vagal toneHavening techniques for calming the nervous systemThe impact of modern culture on our body awarenessThe connection between mothers and children in terms of energy and regulation

A lot of high-performers know how to win, but far fewer know how to use failure well. And when life gets uncomfortable, the instinct is often to avoid it, rush past it, or pretend it didn't mean anything.My guest today, Leanda Cave, is a four-time world champion triathlete who's lived through elite success, personal setbacks, major transition, and a powerful season of self-discovery beyond sport.In this episode, you'll hear how failure can become one of the greatest forces for growth, why awareness changes everything, and how to redefine high performance in a way that actually serves your life long term.We talk about setbacks, discomfort, relationships, identity, longevity, purpose, and what it looks like to keep evolving when your next chapter asks something different from you.Why being growth ready means being prepared to failHow failure can become a gateway instead of a stopping pointThe difference between winning the race and winning the journeyWhy comfort can quietly block growthLearning through relationships, patterns, and self-awarenessThe role of awareness in transformationReframing high performance as longevityHealth as a long-term leadership strategyPurpose, philanthropy, and life after elite sportBuilding a meaningful next chapter beyond one identity or laneLinks and resources mentionedInstagram: @leandacaveInstagram: @leandacavecoachingBest BuddiesTEDx talk: Failure Is the Force That Shapes YouLeanda website: www.leandacave.comSend us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

What happens to leadership when emotions take over?In this powerful conversation on Overflow, Kimberly sits down with emotional intelligence expert Teresa Quinlan to explore the deeper layers of emotional intelligence and what it really means to lead with awareness, responsibility, and intention.Teresa brings a refreshing and practical perspective on radical personal responsibility, explaining how leaders can move beyond simply being aware of emotions to actively shaping the emotional climate of their teams and organizations.One of the most memorable insights from the episode:“When emotions hijack, IQ drops.”When we become overwhelmed, our ability to think clearly, listen well, and lead effectively diminishes. The good news? Emotional intelligence is a skill that can be practiced and expanded.Together, Kimberly and Teresa explore how understanding the brain, reflecting on our emotional responses, and taking radical responsibility can help leaders create healthier cultures, stronger teams, and more thoughtful decision-making.This episode is an invitation to pause, reflect, and expand your capacity as a leader—because when leaders grow their emotional intelligence, the ripple effect touches every relationship, conversation, and culture they influence.Let's think about:The true nature of emotional intelligence beyond simple awarenessThe powerful “and” equation—owning our emotional responses instead of reacting to themHow organizational culture reflects the emotional maturity of its leadersPractical tools leaders can use to strengthen emotional intelligenceThe role the brain plays in emotional regulation and decision-makingHow reflection can expand our capacity to lead with intentionWhat happens to your leadership when emotions hijack your thinking—and how might greater awareness change your response?✨ Tune in and discover how emotional intelligence, reflection, and radical responsibility can help you lead with greater clarity, calm, and impact.Meet Teresa QuinlanTeresa's 30-day EI Challenge is BACKIt's emotional intelligence at your fingertips with daily video lessons by Teresa, and daily habits that boost your wellbeing fast!Daily inspirationDaily gratitudeDaily journalDaily oath... all for brain training!No more than 10 minutes a day in lessonsA community wall to share insights, wins, ask your questions and get daily coachingA weekly masterclass for live coaching with your real time experiences!Check it outWebsite: https://www.iqeqtq.com/LinkedIN: https://www.linkedin.com/in/teresaquinlan12/Instagram: https://www.instagram.com/teresaquinlan12/Dare to Dream Journalp.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.

Sitting in Silence: Embracing Inner Peace and Clarity Summary: In this reflective message, Ms. G explores the profound benefits of sitting in silence amid a noisy world. She shares personal insights and spiritual reflections on how silence can foster clarity, self-awareness, and connection with God. Perfect for anyone seeking peace, guidance, or a moment of pause in their busy life.Key topicsThe importance of silence in a world filled with noise and distractionsHow silence promotes mental clarity and emotional healingUsing silence for self-reflection and self-awarenessThe spiritual significance of quiet moments with GodPractical tips for incorporating silence into daily life and its long-term benefitsSelf-Reflection and Meditation Techniques (General resource for meditation practices)Holy Spirit in Christian Life (Bible scriptures and spiritual insights)TwitterInstagramPersonal WebsiteTimestamps:00:00 - Introduction: The message of sitting in silence and its significance00:29 - Listening to the Holy Spirit's call to sit in silence00:58 - The world's constant noise and the need for quiet moments01:26 - Silence as a tool for clarity and peace in your mind01:55 - The importance of silence for emotional and spiritual well-being02:23 - How silence helps process overwhelm and make better decisions02:54 - The role of silence in reflection, growth, and pattern recognition03:24 - Developing self-awareness through silence03:49 - Using silence to tune into emotions and triggers04:17 - Breaking cycles and healing through silent introspection04:47 - Observing yourself without judgment05:14 - Responding with purpose versus reacting impulsively05:42 - Acknowledging difficult thoughts and emotions during silence06:09 - Silence as a space for connection with God and divine guidance06:37 - The peace found in quiet moments with God's whisper07:06 - Embracing silence as an investment in personal growth07:36 - Practical steps for daily silence and its transformative effects08:05 - Encouragement to give yourself permission to sit in silence08:35 - Finding answers within yourself through quiet reflection09:05 - Personal experience of Holy Spirit's call to pause and be still09:35 - Practical advice for dedicating time to silence, prayer, and meditation10:02 - Final encouragement to continue seeking peace through silenceResources & LinksConnect with Ms. G

In Episode 275 of the It's My Time Podcast, Asher reconnects with Conrad “Cortney” Anderson for a deeply reflective and powerful conversation on growth, discipline, and what it truly means to evolve.Conrad breaks down the idea that we are not defined by titles—but by our experiences and how we respond to them. From persistence and purpose to fatherhood and emotional intelligence, this episode explores how real transformation happens from within.Building on themes of presence and identity, the conversation expands into:Developing discipline through adversity and challengeLearning how to stay calm under pressure (on and off the mat)Why growth requires both struggle and self-awarenessThe importance of rest, recovery, and reflectionLetting go of distractions (like social media) to focus on purposeUnderstanding that transformation doesn't add anything new—it reveals what's already insideConrad also shares insights on embracing adversity as a tool for growth, explaining that discomfort isn't something to avoid—but something to engage with intentionally.Asher reflects on his martial arts journey, highlighting lessons in humility, emotional control, and self-awareness—proving that growth often comes from putting yourself in uncomfortable situations.The episode closes with a powerful reminder:There are people who talk… and people who do. Who are you becoming?

Episode Highlights With KatieWhy chronic fight-or-flight is not an emotional problem but a physiological state driven by your biologyHow the nervous system decides whether you're safe or unsafe — often without your conscious awarenessThe specific ways stress, trauma, overwhelm, and modern life keep the body stuck in survival modeWhy you can't heal digestion, hormones, immunity, energy, or inflammation until your body feels safeHow your brain, vagus nerve, mitochondria, and hormones respond when your body is in a threat stateThe difference between “danger physiology” and “safety physiology” — and how each shapes your symptomsWhy mindset alone can't regulate your nervous system (but the right habits can)The real role of light, minerals, hydration, movement, and sleep in telling your body it's safeHow to recognize when your body is signaling overwhelm vs. when it's ready for expansionDaily practices that help shift your system from fight-or-flight into repair, digestion, fertility, and resilienceHow rewriting internal language (“I am sick” ? “I am healing”) sends safety cues at a cellular levelWhy expanding your capacity is more effective than trying to “eliminate stress”Practical steps to build a physiology of safety — one that supports long-term health, joy, and adaptabilityResources MentionedJaspr air scrubberWater filters I love and recommend HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

If your career feels successful but unfulfilling, the problem may not be your job, it may be a lack of alignment with your purpose.In this Life Coaching episode of Coaching In Session, Michael Rearden speaks with impact investor and purpose strategist Florian Kemmerich about how to align your profession with your values to create meaningful work and lasting fulfillment.Florian shares his journey from the corporate world into impact investing and explains why true success comes from connecting who you are with what you do. The conversation explores the concept of vocation, not as something you find, but something you intentionally build through self-awareness, reflection, and lifelong learning.They discuss why traditional education often overlooks self-discovery, the importance of listening to your intuition, and how technology should support not replace, personal growth. Florian also shares how aligning purpose with profession can create both personal fulfillment and positive impact in the world.If you're seeking career clarity, exploring your life direction, or wanting to create more meaning in your work, this episode provides a powerful framework for discovering and building your true vocation.What You'll LearnWhat impact investing means and how it creates social changeWhy finding your vocation leads to deeper fulfillmentHow to align your career with your personal valuesWhy education often overlooks self-awarenessThe role of intuition in career and life decisionsHow technology should support personal growthWhy self-reflection is essential for purposeHow lifelong learning supports long-term successKey Takeaways✅ Purpose comes from aligning who you are with what you do✅ Impact investing proves profit and positive change can coexist✅ Self-awareness is often missing from traditional education✅ Listening to your intuition leads to better life decisions✅ Career fulfillment requires alignment with personal values✅ The journey to purpose involves ongoing reflection and learning✅ It's never too late to discover and build your vocation

"Send me a text"Some supplement brands hit 5-7% conversion rates while their competitors struggle at 2% - using the same traffic, same platforms, even similar products. The difference? They've aligned their positioning with what their market already believes.In this episode, I break down BELIEF, one of the four forces in my supplement buying framework, and why it's the most powerful (and most overlooked) driver of conversion rates.You'll learn:Why belief is different from desire, hope, and trust - and why it operates almost entirely beneath conscious awarenessThe three levels of belief that shape every supplement purchase (philosophical, category, and identity beliefs)How repositioning a nootropic from "cognitive enhancement" to "cognitive protection" doubled conversion rates and dropped customer acquisition costs by 40%The supplement buyer paradox: Why people research for weeks but ultimately buy on emotionHow to do a belief audit on your current marketing (and spot the red flags that you're fighting beliefs instead of working with them)When to pivot your positioning vs. when to educate your marketWhy being first to market isn't always an advantage in supplementsThe bottom line: You can't change deep beliefs with a sales page. But when you align your positioning with existing beliefs, everything else works better. Your ads convert higher. Your cost to acquire customers drops. Your lifetime value increases.If you've been tweaking copy and testing offers without seeing the results you need, the problem might not be your marketing tactics. It might be belief misalignment.Learn more about The Supplement Business Accelerator Group at https://creativethirst.com/group If you're interested in working with me and my team to improve your supplement business. You can learn more at my website https://creativethirst.com Click here to grab your copy of the Health Supplement Ad Swipe Guide. Discover what really works in funnel marketing Need help increasing sales on your own? Click here Stuck at $1 - $5M in revenue? Click Here Case Study on how Creative Thirst added over $200,000 for one supplement brand

This week on Inspire Change, Gunter discusses what is consciousness, and how does it shape the inner lives of men?In this episode of Inspire Change with Gunter, Gunter explores the complex nature of consciousness and its profound influence on self-awareness, emotional experience, and personal growth. Drawing from psychology, neuroscience, and decades of therapeutic experience, he examines how consciousness shapes men's inner worlds — and why understanding it is essential for healing, emotional intelligence, and authentic connection.  Rather than treating consciousness as an abstract concept, Gunter breaks it down into practical components that listeners can explore in their own lives. He explains how internalized voices, social conditioning, and relational environments influence self-perception and vulnerability, and how greater awareness can lead to healthier emotional expression and deeper personal insight.  This conversation offers practical questions and reflective tools designed to help listeners better understand their mental states, emotional patterns, and self-model — opening pathways toward growth, resilience, and meaningful change.Key Themes & Discussion PointsThe Nature of ConsciousnessWhy consciousness remains one of psychology's most complex and “stubborn” questionsExploring whether we are mechanical beings or living organisms with rich inner worldsThe Three Components of ConsciousnessGunter outlines three interacting elements:State — the current mental and emotional conditionContent — thoughts, feelings, and sensory experienceSelf-model — how we perceive and define ourselvesInternalized Voices & Self-PerceptionHow introjected voices shape identity and self-awarenessThe influence of early authority figures and cultural messagingHow internal narratives shape emotional regulation and behaviorSocial Environment & Emotional ExpressionThe role of mirror neurons and relational dynamicsHow social environments influence vulnerability and connectionWhy men often experience emotional restriction in relational spacesConsciousness & MasculinityCultural conditioning and its impact on men's emotional accessHow masculinity norms influence vulnerability and self-expressionThe relationship between consciousness, emotional intelligence, and personal growthPractical Reflection QuestionsGunter offers guiding questions to deepen awareness:State• What is my current mental and emotional state?• Am I calm, tense, distracted, or overwhelmed?Content• What thoughts and emotions are present right now?• Are they grounded in reality or shaped by past experience?Self-Model• How do I see myself in this moment?• Is this perception compassionate, critical, or inherited?These questions help cultivate self-awareness and create space for intentional change.Memorable Sound Bites“Are we machines or living beings with inner worlds?”“Consciousness is three things working together.”“Internalized voices shape your self-model.”

What happens when fame, heartbreak, healing, and spirituality collide?In this powerful, eye-opening, and deeply transformative episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Eric Bigger, reality TV personality turned spiritual fitness coach, for an honest and expansive conversation about awakening, identity shifts, emotional healing, and stepping fully into your purpose.Eric shares his journey from national television visibility to personal transformation, revealing how challenges, heartbreak, and self-reflection led him through an ego death and into a new chapter of authenticity and spiritual alignment. Together, they explore how relationships, emotional awareness, and inner work shape who we become, and why healing yourself has a ripple effect on generations before and after you.If you've ever wondered how personal growth, spirituality, relationships, and purpose intersect, this conversation offers powerful reminders that everything you experience can become part of your evolution.✨ What You'll Discover:How Eric's journey from reality TV sparked a deeper spiritual awakeningWhat “spiritual fitness” really means and how to build itWhy ego death can become a turning point in personal growthHow relationships mirror your healing and self-awarenessThe role of ancestral healing and releasing inherited patternsWhy prayer and intention can transform your mindset and lifeHow astrology and numerology can guide self-understandingThe importance of energetic boundaries and emotional honestyWhy healthy masculinity matters for personal and collective healingHow authenticity strengthens relationships and confidenceWhy embracing your emotions is essential for growthHow remembering who you truly are changes everything✨ Want more?In the extended Patreon episode, we continue the conversation with deeper reflections on spiritual growth, masculine and feminine dynamics, energetic awareness, and real-life integration. We also connect with our community and answer questions. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

In this week's episode ofThe ADHD Women's Wellbeing Podcast, I'm joined by psychologist, researcher, and founder of Outset Wellness, Sonia Ponzo, for an insightful conversation surrounding motivation and ADHD.Sonia has over a decade of experience at the intersection of behaviour change and mental health, and is passionate about creating body-first, science-backed tools that support real change for neurodivergent people.Together, we explore the deep-rooted struggles so many of us with ADHD face when it comes to starting, sustaining, and trusting ourselves, especially as entrepreneurs. But when we find something that truly lights us up, everything shifts. It's not that we're broken; we just thrive differently and finding our thing can transform not only how we work but also how we treat ourselves along the way.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:How ADHD presents differently between women and the urgency of nuance in recognising thisThe emotional and physical cost of burnout for high-achieving ADHDersWhy starting tasks can feel impossible for those with ADHDHow poor interoception can cause ADHD paralysis due to a lack of awarenessThe missing conversation regarding invisible energy drains how to rebuild self-trustThe role of movement as a gentle way to reconnect to your body and build momentumThe shift from “all or nothing” to “everything counts” in creating sustainable movement habitsReframing exercise as intuitive movement instead of punishment or pressureWhy increased awareness isn't enough without accessible, real-life support and actionHow Outset Wellness helps neurodivergent minds create habits that feel safe and sustainableWhether you've felt stuck in cycles of burnout, confusion, inconsistency, or self-blame, this conversation will gently remind you that you're not broken, and that your body might just hold more answers than you think.Timestamps:00:01 - Introduction to ADHD Women's Wellbeing08:31 - Understanding ADHD and Burnout11:56 - Understanding Interoception and ADHD16:16 - The Support Outset Provideds29:10 - Finding Balance: Personal Reflections on Burnout and Self-Care

What if leadership, performance, and fulfillment all began with inner growth? In this deep and expansive conversation, Ashish Kothari sits down with former Coca-Cola executive Ahmet to explore Soldiery—a powerful, practical framework for lifelong growth, meaning, impact, and resilience. This episode bridges leadership, psychology, spirituality, and performance into a lived, actionable model for flourishing.Key Topics Covered:Why every business is ultimately a people businessSoldiery: a holistic model for personal growth and self-leadershipThe inner vs. outer self and the role of awarenessThe four acts of growth: direction, impact, excellence, and resilienceHow meaning, love, and wisdom shape leadership and fulfillmentPerforming with excellence through rhythm, not perfectionResponding vs. reacting to life's challengesGrowth as a lifelong, interconnected journeyConnect with Ahmet Bozer:https://www.linkedin.com/in/ahmetbozer/__________________________________________________Happiness Squad Website: https://happinesssquad.com/Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/YouTube: http://www.youtube.com/@MyHappinessSquadLinkedIn: https://www.linkedin.com/happiness-squadFacebook: https://www.facebook.com/myhappinesssquad/Instagram: https://www.instagram.com/myhappinesssquad

Are your friendships or relationships feeling unaligned, unclear, or just plain confusing? Are you doing the work but still not experiencing the depth of connection you truly crave?Right now, we're in the midst of a collective relationship reckoning. In this potent episode, Jessica breaks down why manifesting love, intimacy, and deep friendship can feel harder than ever—and why it's reflecting the exact parts of you that are ready to be healed.If you're feeling romantically adrift, unseen, or wondering why your dream partner or soul-aligned friendships haven't arrived yet, this episode will help unlock your next step forward. It's not just about recognizing patterns; it's about stepping into the version of you who can say no to what no longer fits, stay regulated in the face of fear, and source your worth from within.With real expander stories and powerful energetic reframes, this episode is a must-listen if you're ready to deepen your relationships from a place of embodied self-love.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:Why many are feeling unseen or unfulfilled in their relationships right nowHow nervous system regulation is essential for intimacy and manifestationThe mirror principle: using relationships as a tool for self-awarenessThe trap of pedestal-ing your manifestationsThe power of detaching from outcomes and falling in love with your lifeHow fear and protector parts sabotage relational growthReleasing urgency and timelines around your manifestationsUsing the Return to Magic challenge to understand your relationship blueprintLearning to love and have compassion for your shadowExpander stories of partnership breakthroughs and healingFriendships as mirrors: projecting vs. authentic connectionBuilding trust and communication in long-term relationships Mentioned In the Episode: Expanded x Ep. 373 - Elizabeth Endres on How to Choose Yourself and Become MagneticExpanded x Ep. 365 - How to Manifest the Love You Desire with Jillian TureckiExpanded x Ep. 342 - Top Tips for Self-love, Manifesting Love, & a Deeper Connection with Your PartnerExpanded x Ep. 300 Best in Class: Love - Romantic, Self-love, FriendshipExpanded x Ep.  298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeathExpanded x Ep. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 236 - Best in Class The Love/Money ConnectionExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Self-Love Playlist, Calming DI, Reset DI, Conflict DI and Safe with Money DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

God is into the details—and this episode of The VIBE will change how you see the signs, nudges, and moments you've been overlooking. If you've ever asked God for clarity, direction, or reassurance when visibility feels faint, this conversation is for you.In this Vibe episode, I share a deeply personal story about my mama, my daughter McKenna, a simple prayer for a sign, and how God answered through the smallest details—on a dog walk, through a friend, a phone call, and unexpected encouragement. These aren't coincidences. They're confirmations.Rooted in Proverbs 7, we unpack what it really means to seek, store up, and apply wisdom—especially when life gets dark and temptation sounds smooth, convincing, and harmless. Wisdom keeps you filled. A lack of it leaves you vulnerable. My mama used to say, “God knows your name—and He won't leave a stone unturned.” Turns out, she was right.We talk about:Why God speaks through detailsHow wisdom sharpens your awarenessThe “dimmer switch” effect of temptationWhy pleasure can dull pain until the damage is doneHow anything contrary to God's will can quietly pull you off purposeThis episode is a reminder that God knows exactly what you need, exactly when you need it. If you're looking for signs, cues, nods, or confirmation—He's already providing them.God is into the details. Always has been.

Let us know what you think about the podcast!Episode 206: Parenting Adult Children Today with Catherine HickemAre you parenting your adult children with the same mindset you had when they were little? It might be time for a shift.In this powerful episode, I'm joined by Catherine Hickem, a licensed therapist and founder of Parenting Adult Children Today. We talk about the emotional journey of parenting grown kids and why so many families are experiencing estrangement and emotional disconnection.Catherine brings decades of experience, both professional and personal, to this conversation. She shares her own heartfelt story of healing with her father, the powerful restoration that took place between them, and why she believes it's never too late to repair a family relationship.We cover:Why parenting adult children requires a different mindset than parenting younger kidsHow unconscious expectations can damage connectionThe role of fear, disappointment, and emotional reactivity in estrangementWhat it really means to “do your own work” as a parentHow emotional maturity and self-awareness create safety for adult childrenPractical first steps for shifting how you show up in your relationshipsThis episode is packed with wisdom and hope. If you've ever felt like you “did your best, but your child still won't talk to you,” or you're asking, “why won't my adult child talk to me?” this conversation will speak directly to your heart.MENTIONED IN THIS EPISODECatherine's work at Parenting Adult Children TodayThe importance of emotional healing and growing self-awarenessThe idea that our success as parents isn't how our children turn out, it's how we show upThis is how you know if you need help with this…You're walking on eggshells around your adult childYou're carrying guilt, fear, or confusion about what went wrongYou feel like your adult child is pulling away and you don't know whyYou want to reconnect but don't know where to startYou find yourself stuck in anxiety, reactivity, or resentment Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Pain is rarely just physical.In this powerful and deeply reflective conversation, Paul Chek joins me to explore pain as both a biological signal and a profound teacher — one that shapes our consciousness, relationships, and personal evolution.We dive into how emotional and psychological experiences influence physical health, why unresolved pain often repeats itself in the body, and how the biopsychosocial model offers a far more complete framework for healing than symptom-based approaches alone.Paul also shares personal experiences that reveal how accidents, injuries, and life challenges often carry deeper meaning, guiding us toward growth, awareness, and responsibility. We explore the role of community in healing, why isolation can intensify suffering, and how Spirit Gym was created as a space for personal development through shared learning and conscious connection.If you've ever felt that your pain has a story — or a purpose — this episode will resonate deeply.Key Topics We Cover:Why pain is both emotional and physicalHow past experiences shape present painPain as a guide for growth and awarenessThe biopsychosocial model explained simplyHow consciousness influences healingThe importance of community in recoverySpirit Gym and the role of personal responsibility in health

Completion matters.Day 30 isn't about another workout or another lesson — it's about recognition, reflection, and reinforcement.Over the last 30 days, you've followed a structured rhythm. You've moved with intent. You've built stability, coordination, and speed. You've developed habits, accountability, and momentum. Most importantly, you've shown up consistently.This final day is about taking stock of what's changed.You'll reflect on:Improvements in movement quality and body awarenessThe habits and routines that now feel automaticHow structure removed friction and decision fatigueWhat worked — and what needs adjusting going forwardMission 1 Complete is not an endpoint. It's a checkpoint.The goal isn't to stop here — it's to carry the standards forward. The RAMP Package was never about a single month. It's about giving you a framework you can reuse, adapt, and rely on long-term.This day reinforces a final principle: progress belongs to those who finish what they start. Completion builds confidence. Confidence fuels the next mission.Acknowledge the work.Lock in the lessons.Choose the next objective.Mission 1 complete.Standing by...Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn't be in the position I am right now." The odds were stacked against me: ● Poor family on welfare, eldest of 6 kids, parents didn't work, abusive step-dad, no electricity or running water for a 6 years period of my life ● Caught up with the wrong crowd, stealing, drugs, skipping school ● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformance Live Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/

Are you overthinking…or under-processing? What if reflection was the missing piece to becoming (and receiving) everything you've ever wanted?Today, Tara Schuster returns to the Expanded Podcast to explore one of the most impactful healing modalities there is: journaling. Her latest book, This Journal F*cking Works, offers a science-backed and historical look at why journaling is so powerful, woven together with humor and Tara's own journey of rewriting internal narratives to break free from toxic, repetitive thought loops. It's an invitation to start “DMing with your soul” and to open up neural pathways of self-understanding, emotional processing, and healing.Jessica and Tara unpack why ritual matters. Not everything is about maximizing habits, productivity, or “doing it right.” Real transformation often comes from giving your brain space to process lived experience: to be honest, imperfect, and fully human. With this outlook, journaling becomes a bridge between science and intuition, seamlessly supporting your own TBM and personal growth practice.This conversation is for anyone who feels stuck in mental loops, wants a grounded and research-backed way to connect more deeply with intuition, and yearns to understand who they are at their core.**Trigger warning: Discussion of self-harm and abusive family dynamics at 00:07:10 through 00:09:28**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: MASA Chips - Get 25% off your first order with code MAGNETICMASA OriginalMASA LimeMASA Churro In this episode we talk about:Tara's personal journey and initial skepticism with the effectiveness of journalingWhy “thinking harder” doesn't always lead to clarity, and how writing helps the mind complete emotional cyclesThe difference between habits that automate and rituals that animateHow rituals create meaning, presence, and emotional rangeWhy writing by hand deepens comprehension and self-awarenessThe power of naming emotions without storytelling and how journaling builds self-trust over timeWhy clarity often comes after discomfort, not beforeUsing journaling to track energy, not just emotionsHow to approach journaling without shame or perfectionismWhy falling off a practice isn't failure—it's proof you careHow writing reconnects you to your intuition in a distracted world Mentioned In the Episode: Join Tara's free 14 day journaling challenge!This Journal F*cking Works: The Science, Ritual, and Art of JournalingExpanded x Ep. 288 - How To Build High Self-Worth: The Process with Tara SchusterThe Ritual Effect by Michael NortonExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathExpanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionExpanded x Ep. 252 - When Will You Be Good Enough? - The Price Women Pay To Be Good - Elise LoehnenExpanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenThe Artist's Way by Julia CameronDr. Jennifer Freed on IGWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) Connect with Tara SchusterThis Journal F*cking Works: The Science, Ritual, and Art of JournalingJoin Tara's free 14 day journaling challenge!Connect on IG @TaraschusterSubstack @taraschusterCheck out her other books Glow in the Fucking Dark and Buy Yourself the Fucking Lilies  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if breathwork wasn't something you did but a journey you entered?In this episode, Dianne invites you into the ancient, feminine art of sensual breathwork — a gentle yet powerful way to shift states, soften the nervous system, and come home to the body.We explore conscious connected breathing (CCB), where the inhale flows seamlessly into the exhale like a wave, guiding you out of the thinking mind and into deeper, more intuitive states of awareness. Not through force or catharsis, but through presence, rhythm, and safety.You'll learn why nasal breathing is so supportive for the nervous system, encouraging diaphragmatic breath, coherence, and the cultivation of nitric oxide, sometimes called the “miracle molecule” , which helps signal relaxation, circulation, vitality and ease in the body.We also explore sensuality as sacred technology, with a special focus on scent. Aromatherapy has been used for thousands of years in women's spiritual practices, including in Goddess cultures like ancient Crete, where aromatic oils were ritual allies for devotion, embodiment, and altered states.Scent bypasses the thinking mind and speaks directly to pleasure, memory, and intuition. When paired with breath, it becomes a powerful portal into the sacred feminine.✨ In this episode, you'll experience:Why conscious connected breath gently shifts states of awarenessThe power of nasal breathing for nervous system regulationHow scent activates sensuality, intuition, and pleasureA 5 minute guided Sensual Breath practice to help you soften, descend, and journey inwardAn invitation to explore what brings you into a swoon Altered states don't require effort, force or even plant medicine. They require permission & presence.Choose a scent you love, press play and let your breath lead you home.Let's dive in!Dive deeper:Join us in the Vital Goddess Mastery program Spring 2026 hereExplore the Taste of the Temple offer here

High performing teams aren't just about more tools or faster processes. What really sets them apart as we look to 2026 is how they create and sustain performance - not simply by working harder, but by rethinking the way they lead and work together.I'm noticing a clear pattern across organisations: people are working flat out, yet performance feels fragile and easily disrupted. Decision making can be slower, energy is slipping, and many leaders admit to feeling under pressure to have all the answers. The challenge isn't a lack of talent or drive, but rather that our default models of leadership and management don't always fit the pace and complexity we face today.It's time to let go of what I call “zombie leadership” - outdated habits and models built on constant urgency, control and the relentless need for answers. Instead, the teams that are thriving are those where leaders do less, but do it intentionally. They create space for thinking, learning, and genuine contribution. They focus less on output in the short-term, and more on clarity - quality over busyness.This shift isn't always comfortable, especially if your identity as a manager or leader has been based on having the answers. But asking better questions, building real pauses into conversations, and protecting your team's energy pays off in resilience, judgement, and creativity.Our focus has to be on work cultures where wellbeing and high performance aren't separate goals, but interdependent. Sustainable success comes from leading differently, not pushing harder. If you're ready to step back, prioritise space, and foster genuine high performance in your organisation, there are some simple but impactful actions you can take - fewer, better meetings, smarter decision making, and actively managing energy.What would happen if doing less became your greatest leadership strength? If you want the support to make that shift, you know where to find me.Resources & ReferencesDownload the free resource: Insight to Action: Sustainable High Performance in 2026: What Teams Need to Do DifferentlyListen to this episode on YouTubeDownload the High Performance Accelerator to increase self-awarenessThe 5 Unseen People Challenges Leaders Must Face in 2026Retained Partnership InfoContact details for Lisa LLoyd:LinkedIn: lisapsychologyWebsite: itstimeforchange.co.ukSign up to be kept in the loop: itstimeforchange.co.uk/jointheclubContact me: itstimeforchange.co.uk/contactEmail me for a friendly chat: lisa@itstimeforchange.co.uk

In this episode of the Wealthy Wealthy podcast, Dr. Steven Young shares his journey from early trauma and survival mode to becoming an entrepreneur, advisor, and founder working at the intersection of science, spirituality, and human potential. Drawing from decades of experience with thousands of clients and the deep study of the Hermedic Laws, Steve explains why symptoms are rarely the real problem and how most people are living from conditioned fear rather than conscious choice.This conversation explores how consciousness, physiology, and environment work together to shape health, wealth, and decision-making. Steve unpacks the evolution from hustle-driven entrepreneurship to what he calls “spiritpreneurship,” where structure and flow coexist. We talk about Hermetic principles, biohacking, technology, and the deeper code that governs reality, as well as his work building Ammortal, a technology designed to optimize health, mindset, and human performance. This episode invites listeners to question the systems they're operating in and consider what's possible when life and business are created from alignment instead of survival.What We Talked About:How Steve's early experiences shaped a life that bridges entrepreneurship, spirituality, and conscious creationWhy symptoms are rarely the root issue, and how health, wealth, and fulfillment are governed by deeper systemsThe thinking behind Ammortal and the Immortal Chamber as tools for optimizing vitality, mindset, and awarenessThe role of Hermetic principles in understanding reality, personal power, and intentional creationThe difference between operating from fear-driven structure versus living and building from flowHow COVID accelerated a shift toward purpose-led entrepreneurship and conscious business modelsWhy the future of business is moving toward omnibenefit, serving people, planet, and prosperity together⏱ Timestamps 00:00 Introduction to Dr. Steven Young02:27 Steven's Journey: From Childhood to Entrepreneur05:07 The Birth of the Immortal Chamber08:07 Education and Early Influences10:08 The Interconnection of Mind, Body, and Spirit12:25 Living with Awareness: The Impact on Reality16:46 Shifting from Structure to Flow21:55 Contrasting Realities: Structure vs. Flow24:07 The Evolution of Business and Spirituality29:40 The Shift Towards Conscious Capitalism34:59 Navigating Flow and Structure in Life39:33 Understanding the Hermetic Principles45:04 Manifesting the Future: Living in the Now

In this episode of The Fertility Podcast, I'm joined by Catherine Lightfoot, ADHD coach and founder of Rewired Circles, to talk about her experience of navigating IVF as a neurodivergent person.Catherine was working in a senior HR role while undergoing fertility treatment and dealing with the mental load of a delayed ADHD diagnosis. She joins me to talk about the emotional toll of masking, the challenges of advocating for yourself in a system that does not always recognise neurodivergence, and the importance of creating support spaces that actually meet people where they are.This is our first episode covering neurodivergence and fertility, and I want to thank Catherine for bringing this conversation forward. If you suspect you may be neurodivergent, or if you've been struggling to articulate how this process is affecting you, I hope this episode offers support and language for what you might be feeling.What we discuss in this episode:Catherine's delayed ADHD diagnosis and how it overlapped with her fertility journeyWhy she and her partner opted for early fertility testing and how a surprise male factor diagnosis shifted everythingThe emotional whiplash of having a clear process derailed by COVID delaysHow hyperfocus, masking, and people-pleasing made it harder to ask for helpOverworking and pretending everything was fine while secretly undergoing injections and treatmentThe moment she realised she could not cope alone anymoreWhat IVF felt like as a neurodivergent person and why it is easy to become overwhelmed and disconnectedThe challenge of advocating for yourself when you are not sure what your needs areThe risks of masking and burnout in high-pressure jobs while going through treatmentHer reflections on memory loss, dysregulation, and why she misremembered the number of cycles she hadWhy support groups are powerful but may not be the right fit for everyone at every stageHow Catherine's coaching and lived experience helped her move from burnout to self-awarenessThe shocking mental health statistics for women with ADHD and why fertility support needs to evolveWhy the fertility and neurodivergent overlap is an urgent area of focus for workplaces and support providersHer top advice for anyone navigating fertility and ADHD, especially in silenceA note on support and asking for helpSo many of us keep it all in. We wait until it gets really bad before we share anything. But Catherine reminds us that asking for help does not need to be dramatic or all-encompassing. You can start small. Tell one trusted colleague at work. Let one friend know. Give someone permission to be your backup or just your quiet support.If you are masking and managing everything...

How can founders and high performers lead their relationships with the same clarity and intention they bring to their businesses, and create partnerships that feel connected, alive, and deeply meaningful?Welcome back to the Founder Series, a 6-part journey supporting founders, business professionals, and high performing men who want to evolve from high functioning stress into embodied and integrated leadership. A form of leadership that allows you to stay clear and calm under pressure by aligning who you are with how you lead.In this episode, we explore a subject where the rubber truly meets the road for so many founders I work with... Men who lead teams, inspire others, and move entire organizations forward, yet quietly struggle to create the depth and satisfaction they long for in their romantic relationships.The truth is, most of us never learned the skills, tools, or principles needed to thrive in relationship. And for founders especially, the very traits that drive success in business are often the same traits that limit us in love, intimacy, and honest relating.At the same time, our earliest imprints of love shape how we relate as adults, often unconsciously. Without realizing it, we rely on the same strategies that once kept us safe, the patterns that earned us connection, approval, or belonging growing up. And over time, these strategies begin to recreatethe very challenges we faced in childhood.Eventually, this leads to a breakdown of safety and trust. The spark fades. Intimacy becomes inconsistent. Communication turns surface-level. And many founders discover how this bleeds into their work, their clarity, their presence, and their ability to lead. In this conversation, Bjoern and I explore what keeps founders stuck in love and intimacy.In this episode, discover:The impact that not having an education around relationships has on how we show up in loveHow our conditioning from parents, media, culture, and past experiences shape the way we do love and intimacyQuestions and principles that help men step into relationship with more intention, clarity, and awarenessThe 4 key pillars that make relationships work in our viewWhat creates emotional depth and closeness in long-term partnershipHow to navigate conflict in a way that brings partners closer rather than further apartHow polarity fades over time and how it can be reignitedHow relationship can become a vehicle for both partners' individual and shared growthAt its core, this episode offers a roadmap for founders and high performing men to lead with authenticity, steadiness, and heart. To show up in heated moments without collapsing, to listen without losing themselves, and to offer direction while honoring their partner's experience. To become a man whose presence creates safety, intimacy, and connection, in romantic relating and in every area of life.If you are a man who has developed himself professionally yet struggles in relationship, and you long to feel more rooted, open, and present in love and intimacy, I trust this episode will meet you where you are.—Connect with Alex Lehmann:

In this episode of Slappin' Glass, we're joined by John Andrzejek, Head Coach at Campbell and former defensive coordinator for Florida's national championship team, for a deep dive into the real trade-offs that shape elite defensive systems.Coach Andrzejek walks us through how his defensive philosophy has evolved across stops at St. Mary's, Columbia, Washington State, Florida, and now Campbell—highlighting the tension every staff must navigate between precision and pragmatism, technique and energy, and staying out of trouble versus thriving inside the scramble.We explore the decision-making behind scrambling vs. anti-scrambling defenses, how and why he blends principles from St. Mary's, Houston, and Iowa State, and what it truly takes to guard the modern, spacing-driven game. The conversation gets deep into the weeds on no-middle principles, switching high and low, tagging schemes in middle pick-and-roll, and organizing rotations when things inevitably break down.Offensively, Coach Andrzejek shares how he teaches cutting around the pick-and-roll through a mix of rules and reads, why simplicity drives better decision-making, and how repetition of core situations builds true situational awareness. We also tackle post-doubling philosophies, personnel adjustments, practice design, and the balance between scouting detail and playing fast.As always, we close with a Start, Sub, or Sit that dives into cutting around the pick-and-roll and post-doubling strategies, plus Coach Andrzejek's thoughts on the best investment he's made in his coaching career.This is a clinic-level conversation on defensive problem-solving, offensive clarity, and building systems that hold up against elite talent.What You'll LearnThe strategic trade-offs between scrambling vs. anti-scrambling defensive systemsHow elite programs blend no-middle principles with modern spacing realitiesWhy playing really hard often matters more than perfect techniqueHow to organize rotations and tags when the ball gets to the middleSwitching high and low to keep the ball out of the paintTeaching cutting around the pick-and-roll using rules that unlock readsWhy offensive simplicity leads to better decision-makingDifferent philosophies for doubling the post and protecting the rimHow practice design, film, and repetition build defensive awarenessThe long-term value of film study and coaching mentorshipTo join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

What if the goals we chase are quietly pulling us away from who we truly are? We're so conditioned to look outward — at what success should look like, how others are doing it, and which achievements will get the most validation. But what if the most fulfilling direction isn't outside at all, but inward?In this episode of Success Genius, we're rethinking goal setting by starting with inner alignment — building a life from the inside out instead of shaping ourselves around expectations. Because authenticity isn't something you're born with… it's a practice of unlearning, listening, and choosing what's true for you.You'll explore how interoceptive awareness — tuning into your body's wisdom — can guide decisions long before your mind catches up. How values act as compass points when everything feels equally important. And why saying “no” to misaligned expectations is an act of courage that strengthens your self-trust over time.Join me as we shift from performance to alignment, from external noise to inner knowing — and learn how to set goals that don't just look good… but feel like you.Because the most powerful goals aren't the ones that impress others.They're the ones that express you.Topics covered in this episode include:Why authenticity is a practice of unlearning — not a personality traitHow to rebuild your inner compass through interoceptive awarenessThe “whole-body yes / whole-body no” method for aligned decision-makingHow values become the compass points for designing goals that truly fit you You don't have to rewrite yourself to succeed — you just need to hear yourself again.Tune in and learn how to set goals that expand the life you actually want to live...from the inside out.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

In a world where age gaps still raise eyebrows, Helani and Kartik's love story is proof that when emotional intelligence leads, love expands beyond every expectation. In this episode, we explore how a simple DM turned into a soulmate-level connection. one built on honesty, respect, and deeply aligned values.You'll hear how Kartik's emotional awareness, shaped by his upbringing and artistic background, allowed him to approach Helani with clarity, maturity, and genuine admiration. And how Helani, a powerful woman and mother, felt seen, honored, and safe from the very beginning.From their first seven-hour “non-date date” to dissolving stereotypes about what love should look like, their story reminds us that real connection isn't dictated by age, it's driven by authenticity, communication, and emotional depth.What We Cover:How Kartik slid into Helani's DMs with emotional clarity (and zero games)Navigating the age conversation with curiosity, not judgmentWhy emotional intelligence became the backbone of their connectionHow growing up around strong women shaped Kartik's relational awarenessThe moment Helani knew he was differentBreaking stereotypes around age, motherhood, and modern datingWhat actually matters when you meet your soulmateTakeaways:Love expands when you stop performing for societal expectations and start honoring the truth of what you feel. Emotional intelligence, clear communication, and mutual respect can bridge even the widest gaps.Connect w/ the couple:Helani's instagram: https://www.instagram.com/helanisarathkumara/Kartik's instagram: https://www.instagram.com/kartikkuna/Join UNION: The AI-powered relationship wellness platform for aligned love & thriving partnerships. Whether you're single looking to attract an energetic match or a couple looking to transcend patterns into conscious love, join us as we revolutionize modern love. Follow Sana on Social:https://www.instagram.com/sanaakhandhttps://www.tiktok.com@sanaakhandhttps://www.youtube.com/@sanaakhandSEO Keywords:Age Gap Relationship, Emotional Intelligence, Dating Advice, Modern Love, Soulmate Connection, Relationship Growth, Clear Communication, Authentic Love, Thriving in Love Podcast.

Former Marine Susannah Rose Stokes joins me to talk about psychedelics, trauma, and healing.We go deep into what actually happens when people use mushrooms or LSD for trauma recovery and how these experiences can rebuild your mind, body, and soul.You'll hear:What psychedelics do for emotional healing and self-awarenessThe importance of set and setting before any psychedelic experienceHow to integrate after a journey so the healing actually sticksWho psychedelics can help — and who shouldn't take themWhy leading with love creates real transformationIf you're curious about psychedelic therapy, mushrooms for trauma, or healing through consciousness, this episode is for you.

In this inspiring episode of Mirror Talk: Soulful Conversations, Tobi sits down with Lori Pappas, a pioneer, humanitarian and author whose life reflects true courage, deep resilience and the beauty of transformation. From being one of the first female computer sales reps in the world to becoming an award-winning entrepreneur, Lori's early years were filled with trailblazing breakthroughs. Yet even after achieving what many describe as the American Dream, she discovered that purpose is far more profound than success.Her journey eventually led her to found the Global Team for Local Initiatives and relocate to Ethiopia, where her humanitarian work has touched more than 100,000 lives. In her book The Magic of Yes, she teaches the DREAM framework, a transformational guide for reconnecting with inner wisdom and living in alignment with the truth of who you are.Together, Tobi and Lori explore themes of personal growth, intuition, love, spirituality and the constant unfolding of purpose. Lori also shares her beautiful story of finding love at 67 and reflects on how nature, presence and spiritual practice nourish her calling to serve.This episode is perfect for listeners seeking clarity, empowerment and a deeper connection to the wisdom within.What You Will LearnHow to define yourself by who you are rather than what you doWhy challenges often become gateways into deeper wisdomThe power of reflection in cultivating self-awarenessThe meaning of living in alignment with your valuesWhat Lori learned about love and vulnerability in later lifeWhy saying yes to life opens doors to transformationEpisode Chapters00:00 Introduction to Resilience and Transformation02:50 Self-Reflection and Personal Growth05:38 Navigating Challenges as a Female Pioneer08:18 Knowing Your Worth10:53 Finding Purpose Beyond Success13:35 The Role of Reflection in Gaining Wisdom22:18 Overcoming Noise and Baggage23:41 The DREAM Framework Explained27:50 Living in Alignment30:36 The Magic of Yes: Embracing Life34:42 Finding Love at 6741:48 The Value of Relationships42:38 Practicing Presence and MindfulnessWho is Lori Pappas?Lori Pappas is a pioneer, humanitarian, and author whose life reflects the power of resilience and reinvention. In her 20s, she became one of the first female computer sales reps in the world, later becoming an award-winning entrepreneur. After discovering that retirement did not bring fulfilment, she founded the Global Team for Local Initiatives and moved to Ethiopia, where her work has touched more than 100,000 lives. Her reflections and wisdom inspired her book, The Magic of Yes and the transformational DREAM framework that guides individuals to embrace their inner wise woman.Website: loripappas.com Listen on your favourite podcast platform: ⁠https://lnkfi.re/mirrortalk⁠Don't forget to subscribe, rate, share, and comment. Thank you!CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

Want to train smarter, run stronger, and stop second-guessing your training? This episode dives into one of the biggest pitfalls we see as coaches: overthinking. From obsessing over pace and metrics to chasing “perfect” plans, Zoë and TJ break down how overthinking sabotages performance, and how to get back to feeling good, recovering well, and actually getting faster.

In this powerful and honest conversation, I sit down with Tori Poulter, CEO of Shala and host of The Complete Woman Podcast, to unpack one of the most important—and often misunderstood—topics for women today: perimenopause and the evolving seasons of womanhood.Together, we dive into:What's really happening in our mental, emotional, and physical bodies during these changesHow to approach this season not with fear, but with empowerment, self-compassion, and awarenessThe mindset, lifestyle, and holistic tools that help you thrive through hormonal and identity shiftsThis episode is for every woman navigating change—whether it's perimenopause, motherhood, career pivots, or rediscovering yourself in a new chapter.✨ Plus, we're thrilled to have Shala as a PowHER Retreat swag sponsor this year, gifting every guest their REVIVE12 product—a supplement created to support women's vitality and balance through every phase of life.Because when we understand our seasons, we can reclaim our PowHER in all of them.Check out all Shala products here: https://komigo.me/victoria_d324rh1z/shop/c/supplements

Professional Builders Secrets brings you an exclusive episode with Haydn Simmons from Price A Plan. In this episode, Hayden shares how builders can take the stress out of estimating by turning what's often an emotional, late-night task into a structured and supportive process. He dives deep into the emotional side of running a building business and how understanding those emotions can transform the way you approach estimating, client relationships, and leadership.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 209 YOU WILL DISCOVER Why estimating is about more than just crunching numbersThe emotional pressures that affect builders day-to-dayHow understanding your emotions leads to better business decisionsPractical steps to manage stress and build self-awarenessThe benefits of partnering with a professional estimating serviceAnd much, much more.ABOUT HAYDN SIMMONS​Haydn, the director of Price A Plan, specialises in detailed quantity surveying and accurate pricing for all projects. Price-A-Plan offers comprehensive services benefiting various building industry professionals, from subcontractors to homeowners. Their expertise supports clients from job lead to final certificate, enhancing profitability and saving valuable time.Connect with Haydn: linkedin.com/in/haydn-simmons-705ba920/TIMELINE 2:35 Hayden's journey from builder to founder of Price A Plan4:56 The emotional pressures modern builders face11:12 How emotions influence estimating and business decisions16:25 Changing the public perception of builders through storytelling22:10 Practical ways to manage stress and build self-awareness29:45 Why estimating is more than just crunching numbersLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

In this enlightening episode of The Self Esteem and Confidence Mindset Podcast, Jonny is joined by best-selling author and healer Inna Segal to explore how your body holds the key to emotional healing, self-esteem, and inner guidance.You can grab one of Inna's amazing masterclasses here:innasegal.com/new-masterclass-registration So many people live disconnected from their physical and emotional signals — pushing through stress, ignoring intuition, and wondering why they feel stuck or unfulfilled. Inna shares profound insights on how to tune into the body's wisdom, release stored emotions, and use somatic awareness to restore balance and confidence.You'll learn:How the body communicates emotional truth before the mind doesSimple ways to connect to your intuition through physical awarenessThe link between embodiment and authentic self-esteemTools to release old energy and move from survival to thrivingThis episode is a powerful reminder that your body isn't your enemy — it's your greatest guide to healing, confidence, and inner peace.

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments.Key Takeaways:Personal growth and transformation through self-awarenessThe distinction between healthy shame and toxic shameThe impact of sobriety on personal relationships and self-identityThe importance of living with integrity and aligning with one's authentic selfThe complexities of love, commitment, and personal responsibility in relationshipsThe role of attachment styles in relationship dynamicsThe significance of grief in the process of change and healingBuilding self-trust through small, achievable commitmentsThe transformative power of embracing vulnerability and truth in relationshipsIf you enjoyed this conversation with Mark Groves, check out these other episodes:How to Make Great Relationships with Dr. Rick HansonHow to Have Healthier Relationships with Yourself and Others with Jillian TureckiFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to our fall season of new episodes! After a busy summer of family time and travel, I'm excited to be back with you on the podcast. Today's conversation is an important one about mindful language in conversations touching on race and culture. Join us!Our Featured GuestDr. Nathalie EdmondDr. Nathalie Edmond is a licensed psychologist and the author of Mindful Race Talk: Building Literacy, Fluency, and Agility. She is the perfect guest to help us approach race as clinicians in the therapy room and in our advocacy work. We are covering topics such as what it means to have an “embodied” conversation about race, the importance of our language, and how we can strike a balance between honesty and accountability. Our discussion includes the elements of conversations that are truly beneficial in light of today's racially charged climate of cancel culture and “colorblindness.” We wrap up with a look at how clinicians can build cross-racial solidarity. WebsiteYou'll Learn:The impetus and inspiration for writing Mindful Race TalkAn “embodied conversation” about race—What does that mean?The importance of practicing to balance compassion and accountabilityNot talking about race is NOT the answer!The danger that clinicians face regarding multicultural awarenessThe myth of “colorblindness” vs. living with an attitude of racial and cultural awarenessSteps to build racial competence, literacy, and agilityThe “charge” associated with the topic of raceDr. Nathalie's advice for clinicians about tuning in and developing mindfulness and awarenessActions clinicians can take to develop cross-racial solidarity—What does this look like?Resources:Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice. With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those time-consuming administrative tasks. That means less time buried in the details and more time focused on delivering exceptional care to your clients.You support your clients. Alma supports you.Learn more at sellingthecouch.com/alma and get 2 months FREE–an exclusive offer for STC listeners. Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.Mentioned in this episode:Try Alma!Building and managing the practice you truly want can feel overwhelming. That's why Alma is here—to help you create not just any practice, but your private practice. With Alma, you'll get the tools and resources you need to navigate insurance with ease, connect with referrals that are the right fit for your style, and streamline those...

This week on Thanks for Visiting, we're diving deep into a topic no host wants to deal with—but every host needs to understand: chargebacks.Whether you've faced one before or you're hearing the term for the first time, this episode will equip you with the knowledge to protect your business from costly disputes. We're breaking down what a chargeback is, why it happens, and the difference between when an OTA is the merchant of record and when you are.We'll share:Real-world scenarios where chargebacks occur (including Sarah's firsthand story)9 practical prevention strategies to deter fraud and false disputesHow to set up guest agreements, SOPs, and red-flag awarenessThe reality of winning a chargeback—and why you should always tryWhy this shouldn't stop you from diversifying your booking platformsFrom spotting last-minute fraud attempts to resolving guest conflicts before they escalate, this episode is your playbook for keeping more of your hard-earned revenue where it belongs—in your pocket.Resources Mentioned in this Episode:Stripe – Payment processor used for direct bookings and OTAs like Vrbo and Furnished Finder.Furnished Finder – A popular platform for finding mid-term tenants.Mentioned in this episode:Minoan | Visit MinoanExperience.com and tell them TFV sent you!Booked & Profitable Boot Camp | Get on the waitlist now at thanksforvisiting.com/waitlistBooked & Profitable Boot Camp | Get on the waitlist now at thanksforvisiting.com/waitlistBooked & Profitable Boot Camp | Get on the waitlist now at thanksforvisiting.com/waitlist

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Building a $350 million business while staying emotionally grounded seems impossible, but Gary Vaynerchuk reveals how radical self-love became his secret weapon for sustainable success. In this raw conversation, Gary opens up about his biggest professional weakness - his inability to give candid feedback to employees he cares about - and how this "kryptonite" nearly sabotaged his leadership at VaynerMedia. He shares the moment he realized that being "too nice" was actually hurting the people he was trying to protect, forcing him to confront the difference between charity and candor in business relationships. This episode delivers a masterclass in emotional intelligence for entrepreneurs, creators burning out from chasing algorithms, and anyone trapped in the validation cycle of social media success..Buy Gary's book, Day Trading Attention, for yourself and a friend!Buy Gary's children's book, Meet Me In The Middle, today!In this episode you will learn:How to build sustainable success without being defined by external metrics like followers, revenue, or rankingsThe three core emotional skills that determine your capacity for both business success and personal fulfillmentWhy your relationship with losing directly correlates to your entrepreneurial potential and long-term achievementHow to conduct a "self-intervention" dinner that will reveal your blind spots and accelerate your self-awarenessThe coming revolution in content creation through AI voice translation and virtual influencers that will reshape attentionFor more information go to www.lewishowes.com/1790For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Daniel Priestley - greatness.lnk.to/1776SCBrendon Burchard - greatness.lnk.to/1770SCDave Ramsey - greatness.lnk.to/1758SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX