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4 episodes with jason prall
3 episodes with jason prall
3 episodes with jason prall
2 episodes with jason prall
2 episodes with jason prall
2 episodes with jason prall
2 episodes with jason prall
2 episodes with jason prall
2 episodes with jason prall
Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention. Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density. I hope you enjoy listening and learning simple, free lifestyle shifts that can transform your health! Join Jason's upcoming Ageless Energy Summit for expert strategies on longevity and vitality! “When it comes to your health, the north star should be whatever you can do to live in harmony." ~ Jason Prall In this episode: - [01:25] - Meet Jason Prall, filmmaker and longevity expert - [05:25] - Lessons from Blue Zones and ancient health practices - [08:43] - How circadian rhythm affects our biological functions - [15:36] - The impact of artificial light on circadian biology - [16:37] - How the people in Blue Zones live their lives - [28:54] - Why morning sunlight is critical for health - [34:31] - Simple ways to reset your circadian clock - [44:26] - How modern lifestyles disrupt natural biological rhythms - [46:48] - What the Ageless Energy Summit is all about Resources mentioned - Ageless Energy Summit - https://agelessenergysummit.com/?uid=30&oid=5&affid=340 - Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress daily, your sleep cycle may be out of sync. In this episode, sleep expert Jason Prall shares powerful insights and actionable tips to help you reclaim restorative, deep sleep. You'll discover: ✅ The 6 biggest reasons sleep is essential for your health and longevity ✅ What's really happening to your body while you sleep ✅ The surprising negative effects of poor sleep on your health ✅ A simple morning routine to optimize your sleep cycle ✅ The best nighttime rituals for deep, restful sleep ✅ How to set up your bedroom for faster, uninterrupted sleep ✅ The hidden connection between gut health and your circadian rhythm If better sleep has been out of reach, this episode is for you! Tune in now and start waking up feeling refreshed and energized. Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐
In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging. Prall discusses the importance of maintaining a healthy, diverse microbiome to support optimal mitochondrial function. He also emphasizes that it's not just what you eat, but what your microbiome can actually digest and metabolize that makes a difference in your well-being. Listeners will learn why balancing stress and rest is crucial for supporting both gut and mitochondrial health. Prall shares insights into how hormetic stressors like exercise, cold exposure, and proper meal timing can strengthen these vital systems and promote longevity. In This Episode: 00:00 Introduction to Body Stress and Mitochondria 02:49 Interview with Jason Prawl: Beyond Longevity 03:41 Understanding Mitochondria and Aging 07:18 The Role of Mitochondria in Disease 12:45 The Gut Microbiome and Its Importance 17:03 The Interconnectedness of DNA, Mitochondria, and Microbiome 26:53 Environmental Stimuli and Their Impact 28:54 The Importance of Diet and Exercise 30:00 Understanding the Role of Environmental Factors 31:44 Personalized Health and Stress Thresholds 34:14 The Critical Role of Sleep 37:53 Exercise and Movement for Health 41:44 The Benefits of Fasting and Meal Timing 47:28 Balancing Stress and Recovery 49:23 Final Thoughts and Recommendations My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today! “Your mitochondria and microbiome are constantly talking to each other—this communication shapes your health.” -Jason Prall Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers Connect with Jason Prall: Website - https://humanlongevityfilm.com/ Website - https://beyondlongevitybook.com/ Book - https://amzn.to/3YC78Wt Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
We're unpacking longevity in this episode and WOW do I have insights to share! Joined by the brilliant Jason Prall, we explore the true essence of what it means to live longer versus living better. We're talking blue zones, the accidental biohackers of our world, who have unplanned yet life-extending practices like adhering to natural circadian rhythms and intermittent fasting. We also tackle the fragile state of modern generations, exploring how we can cultivate resilience and recover from the missteps of our ancestors. And let me tell you, Jason's perspective is impressive! From drinking from lead hoses in his youth to advocating for the revival of indigenous healing practices, his journey towards understanding aging is nothing short of incredible. Curious about how hormones play into this area? We've peeled back the layers on everything from mitochondrial function to the intriguing theories of antagonistic pleiotropy. Plus, we've got the Ageless Energy Summit on the docket – your ticket to actionable insights on gut health, sleep, and hormones. Tune in and get ready to transform your approach to aging, because living like a badass isn't just a goal, it's our mission. The Ageless Energy Summit: Mastering Gut Health, Sleep & Hormones in Midlife Register: https://agelessenergysummit.com/?uid=30&oid=5&affid=627 Or register with your FREE ebook: Hidden Toxins Revealed: Identifying and Eliminating Environmental Hazards in Your Home: https://agelessenergysummit.com/hidden-toxins-revealed/?uid=34&oid=5&affid=627 Jason's Book: Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
We often think of healing as something that happens to us, but what if it's an ability we can cultivate from within? Jason Prall, renowned health educator, practitioner, filmmaker, and author of "Beyond Longevity," joins us to explore the ancient healing wisdom of indigenous cultures.Jason Prall is the creator of the acclaimed documentary series, The Human Longevity Project, where he traveled the globe to explore the blue zones—regions known for their high concentration of centenarians. He shares insights from his extensive research and personal experiences with indigenous cultures, revealing how ancient wisdom can guide us toward better health and longevity today.Tune in and discover how integrating these ancient principles with modern science can empower you to heal faster, feel better, and thrive at any age."Living forever sounds like absolute hell on earth. The goal isn't to never die; it's to live every moment as centered and present as I can." - Jason PrallGuest Bio:Jason Prall is a health educator, practitioner, author, and filmmaker dedicated to empowering individuals to reclaim their health and longevity. His nine-part film series, "The Human Longevity Project," explores the root causes of chronic disease and highlights ancient healing practices from around the globe. Jason's latest book, "Beyond Longevity," provides a proven plan for healing faster, feeling better, and thriving at any age. He is currently working on a new film series delving deeper into ancient healing methods from indigenous cultures.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Jason Prall- Website - https://awakenedhealthacademy.com/ - Instagram - https://www.instagram.com/jason.prall/ - The Human Longevity Project Series: https://www.imdb.com/title/tt8927774/ - Get the Book - https://beyondlongevitybook.com/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/
In this episode, I had the pleasure of talking with Jason Prall, a health educator, practitioner, author, & filmmaker. We discuss the importance of a balanced brain and why the brain becomes neurologically stuck. We also talk about Cereset technology, what it is and how it is changing many lives by utilizing brain-echo technology. Be sure to check the show notes for product links and ways to connect with Jason. For the full show notes please visit my website: www.drchristineschaffner.com/Episode239
How can Cereset sound technology treat brain imbalances and create a relaxed and harmonious mental state? In this episode, Jason Prall and Andrew DeGregorio discuss how they learn about Cereset. They mention that they both faced health challenges that traditional medicine couldn't solve. They turned to alternative healing methods and eventually met, forming a deep bond. Together, they explored different healing approaches and decided to start Cereset, a place offering unique healing technologies to help others. Their goal is to make a positive difference in people's lives by easing suffering and promoting well-being. They were skeptical at first, but seeing Andrew's amazing results and hearing other success stories changed their minds. They explain deeper about Cereset which uses sensors to read brain activity and plays tones back to the person. This helps the brain recognize and fix any problems. They realized that many health issues come from stuck patterns in the body, and Cereset helps unstick them, letting the body heal itself naturally. Cereset is like a brain tune-up using sound. It relaxes the mind and creates new pathways for well-being. It helps with sleep problems, anxiety, PTSD, concussions, and other issues related to brain balance. Discover how Cereset focuses on overall brain harmony instead of targeting specific conditions, which can help with many different problems caused by brain imbalance. Tune in now!Highlights:-Serious illness experienced by Jason and Andrew-Importance of addressing stuck patterns in chronic illnesses for healing-Power of sound in healing-The concept of Cereset balancing the brain internally to support various conditionsResources MentionedWebsite | www.cereset.comInstagram | @ceresetsandiegoAbout the Guest:Jason Prall is a health educator, practitioner, author, & filmmaker. In 2018, his independent research and experience as an integrative health practitioner led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. And he's recently released his first book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.Andrew DeGregorio is an Energetic Mentor, Author, and Business Coach. After a near-death experience, he found himself on a path of self-actualization and service. What emerged was the discovery of an already present, intelligent operating system that became an unstoppable force of loving guidance. He has supported hundreds through this same process. He currently guides entrepreneurs, coaches, and impact driven individuals to weave Soul through business, relationships, and life.
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Get Jason's Film Series 'The Human Longevity Project' SHOW SPONSOR: What Better Sleep? Use Code NatalieJill for 10% Off In this episode, you will learn: The importance of gut microbiome and it's effects on overall health Effectiveness of western medicine on emergency vs preventative health Importance of good sleep and the phases of sleep What you can do to enhance your sleep Why is sleep so complex Jason Prall is a health educator, practitioner, author, speaker, & filmmaker. At 13 years old, Jason began dealing with his own chronic health conditions and for the last 21 years, he's dedicated his life to researching and sharing the wisdom he's gathered from all over the globe. In 2018, Jason traveled to over 10 countries to create “The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. Jason loves to explore the intersection of ancient methods of healing and the latest, cutting-edge, scientific research.
In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world's oldest communities. This is not just a podcast episode; it's a gateway to transformative life lessons on health and longevity. Jason Prall doesn't just share knowledge; he reveals a treasure trove of wisdom on cultivating a culture of health that resonates both at home and in the workplace. Prepare to be captivated as we delve deep into the critical importance of sleep, unravel the hidden dangers of environmental toxins, and explore the profound influence of emotional well-being on our lifespan. This episode is a revelation, challenging and changing your perceptions of health through the power of mindset and the astonishing effects of the placebo. For CEOs and business leaders, this episode is a goldmine. It's packed with groundbreaking strategies to revolutionize workplace culture and boost employee well-being. These aren't just tips; they're life-changing strategies that promise to propel your business and personal health to new heights. Don't just listen to another podcast episode; experience a journey that could redefine the way you live and work. Tune in now for an episode you simply can't afford to miss! Key Takeaways [00:00:18] Sardinia's longevity phenomenon. [00:01:12] Enhancing longevity in kids and companies. [00:02:31] Jason's personal approach to longevity. [00:03:18] School start times and circadian rhythms. [00:04:11] Indoor lighting and health. [00:08:23] Importance of getting kids outdoors. [00:11:20] Misleading health claims by food companies. [00:14:31] Impact of artificial sweeteners. [00:15:19] What should we eat? [00:17:23] Creating a healthy working environment. [00:20:13] Unhealthy office habits. [00:25:40] Sleep and productivity. [00:27:13] Corporate health practices and productivity. [00:28:06] Emotional traumas and health. [00:29:09] Exercise and brain function. [00:32:08] Simplicity of the way of life. Memorable Quotes "One of the concepts that came to light for me in the work that we did traveling around to Sardinia and Ikaria, Greece, and these places where you have longevity, is that the environment is dictating the human behavior. So instead of getting an individual to try to be healthy at work, what if we created a healthy working environment that allowed people to take on healthy behaviors?" – Jason Prall "Actually, science has shown that doing the wrong things with people is healthier for you long term. So, what we need to change is we need to bring the group toward the health side of the equation." – Jason Prall "The key to longevity and being healthy and happy is not holding any grudges, being in a good state with those around you." – Jason Prall Where to Find Our Guest Website: https://humanlongevityfilm.com/ Instagram: https://www.instagram.com/humanlongevityproject/ Facebook: https://www.facebook.com/thehumanlongevityproject/ Instagram: https://www.instagram.com/jason.prall/ Facebook: https://www.facebook.com/CalyxPerformance/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here
We don't just want to live for a long time — we want to thrive as we age. Today, science writer and documentarian Jason Prall tells us how we can.
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Jason Prall is a health educator, international speaker, practitioner & filmmaker. Over the last 15 years, Jason transitioned from working in the integrative disease care model to a model of health optimization and lifestyle medicine. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project”, a 9-part documentary film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series which explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. Jason's revolutionary and innovative approach to health has transformed the lives of thousands of people worldwide with simple, practical, and powerful solutions to relieve chronic conditions and dramatically improve quality of life. Get ready to be inspired as we explore the secrets to living a vibrant and fulfilling life. So grab a cup of coffee, sit back, and let's dive into this enlightening conversation with Jason Prall. Connect with Jason Prall Book: Beyond Longevity Instagram: https://www.instagram.com/jason.prall/ Facebook: https://www.facebook.com/thehumanlongevityproject/ LinkedIn: https://www.linkedin.com/in/jasonprall Twitter: https://twitter.com/JasonPrall Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe 00:00:32 Holistic health is essential. 00:04:36 Take control of your health. 00:08:17 Lack of rituals in society. 00:16:51 Positive mindset leads to longevity. 00:28:14 Connection and community are essential. 00:34:18 Be present in the moment. 00:39:14 Regenerative medicine and ancient therapies.
For more insightful content, and inspiration, be sure to visit https://nathancrane.com/. Watch my conversation with Jason Prall as we delve deep into the intricate web of health, longevity, and life's deeper meaning. Gain a profound understanding of the remarkable power within you to transform your health and the world around you. Explore the essence of longevity and discover how your choices impact your well-being and your environment. Let's unravel the secrets to aging gracefully while maintaining a high quality of life. If you like this episode, don't forget to SUBSCRIBE and ring the notification bell
Do you find yourself struggling to fall asleep, stay asleep, or wake up feeling energized? Sleep is paramount to health, but more people are neglecting it without realizing the negative repercussions this can cause. If you are constantly waking in the middle of the night, find yourself needing that second cup of coffee before 11am, or are constantly feeling stressed, there's a good chance your sleep cycle is out of whack. Together with guest expert Jason Prall, you'll learn: The top 6 reasons sleep is important for health and longevity. What's happening to your body as you sleep. The negative effects that poor sleep can have on your body. The morning routine you can adopt to optimize your sleep. The top rituals you can do in the evening to promote a good night's sleep. How to change up your bedroom setting to fall asleep fast. The link between your circadian rhythm and gut issues. And much more!
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today! This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers. How do we think about aging? What is longevity? Jason Prall is the creator of ‘The Human Longevity Project' and the author of the book ‘Beyond Longevity'. Jason is also a repeat guest, so check out episode 292 if you'd like to hear his first interview with Dr. Jockers! He's interviewed centenarians (people who are 100 years or older) and visited ‘blue zone' communities where people are aging well and is truly an expert in the field of longevity. Today he and Dr. Jockers are chatting about sleep, light, and how that plays a crucial role in our mitochondrial health, aging, and longevity. Learn whether we can slow aging and how to understand it as more than just the damaging effects of aging. How can we turn on cellular repair and slow down the rate at which we age? How much autophagy do we want? What is causing our unhealthy behaviors and what is driving our limiting beliefs around healthy aging? The answers to these questions (and more) lie inside this truly absorbing episode of Functional Nutrition that speaks to our innate intelligence to heal ourselves and learn from nature. Please join us. “We're at a very interesting nexus. And I think how we think about aging and how we think about longevity is really, really important. There's historical context for longevity and aging and for life itself as a cycle. It's really important that we explore these things from a foundational principle." - Jason Prall Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What is longevity? How do we think about aging? How do we understand healthy aging? Appreciating our innate intelligence to recover from (almost) anything What does it look like to age successfully? What is the hierarchy of symptoms? What is driving our behavior? Getting to the core wound level Understanding the impact of inherited trauma How nature passes down messaging signals to warn future generations What is the impact of sleep, light, and circadian rhythm on our longevity? Understanding the main regulators of our circadian rhythm How do we notice when our circadian rhythm is off? The impact of poor sleep on our lifestyle What happens when we get good sleep and then good light early in our day How does eating before bedtime affect our circadian rhythm? Understanding that it's not biologically appropriate to digest our food late at night Redefining your relationship with hunger Exploring your ‘hunger edge' and then pushing past that (metabolic flexibility) The benefits of exploring your own extremes (cold and hot therapy, exercise, and fasting) How autophagy improves when we challenge our constitution by building resilience Resources: Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products! Essential C Complex – Use Code JOCKERS for 15% off Connect with Jason Prall: Book - BeyondLongevitybook.com Film - Human Longevity Project Amazon Link: https://amzn.to/3XJoUpO Email - partner@awakenedcollective.com Beyond Longevity (the book, Amazon Link) - Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age Instagram - Jason Prall (@jason.prall) Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
If you're listening to my podcast, it's likely that the topics of health and wellness are often on your mind. You probably keep an eye out for the latest superfood discoveries, health hacks and big "no-no" ingredients to avoid. You may even have tried a few of the life-changing products and tools that I use every day to support my energy and wellness. But how often do you contemplate aging and death? We generally avoid these topics in our culture due to the uncomfortable reminder that life is finite. In today's conversation, Jason Prall shares how he's sought out these realities head-on in attempts to understand how people around the world live, age and die. How you live now will determine how you live later, and though we DO all age (if we're lucky!) and die, there are proven ways to mature healthfully and gracefully, manage biological age, embrace discomfort and become clear on exactly what we are living for. Yes, Jason Prall is back on the show to teach us about the famous Blue Zones, hormetic stress and how to become a wise elder. His first episode on Awakening Aphrodite is one of my all-time favorites - if you missed it, check it out here: 180. Orienting to Ease, Unlocking Your Power by Expressing Your Feminine and Changing Your Reality with Jason Prall Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age." If you enjoyed this episode, be sure to tune into my first conversation with Jason, the popular Episode 80 with longevity expert Dr. Mario Martinez and Episode 79: Wisdom Teachings for Inner Peace with Molly Larkin, apprentice to Bear Heart. TIME STAMPS 00:00:00 Episode Begins 00:11:06 Jason's Studies on Longevity 00:17:21 Blue Zones 00:23:49 The Challenges of the Modern World 00:29:36 Finding Peace with Aging 00:34:04 Caught in the Youth Trap 00:39:32 The Need for Elders 00:40:34 Embracing Death 00:45:42 Longevity and Quality 00:48:27 Dr. Mario Martinez 00:50:45 What Are You Living For? 00:56:20 The Mystery of Aging 01:02:36 Embracing Discomfort 01:05:39 Hormetic Stress 01:09:24 The Discomfort of Ease 01:12:29 Biological Adaptations to Stress 01:16:03 Childhood Trauma 01:19:28 Healing Childhood Trauma: The 5 Personality Patterns 01:21:44 Conditioning Around Emotions, Wealth and Race 01:26:32 Dr. Nathan Riley 01:26:49 Top 3 Tips for Aging Gracefully 01:33:44 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: amyfournier.com Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
If you're listening to this podcast, it's likely that the topics of health and wellness are often on your mind. You probably keep an eye out for the latest superfood discoveries, health hacks and big "no-no" ingredients to avoid. You may even have tried a few of the life-changing products and tools that I use every day to support my energy and wellness. But how often do you contemplate aging and death? We generally avoid these topics in our culture due to the uncomfortable reminder that life is finite. In today's conversation, Jason Prall shares how he's sought out these realities head-on in attempts to understand how people around the world live, age and die. How you live now will determine how you live later, and though we DO all age (if we're lucky!) and die, there are proven ways to mature healthfully and gracefully, manage biological age, embrace discomfort and become clear on exactly what we are living for. Yes, Jason Prall is back on the show to teach us about the famous Blue Zones, hormetic stress and how to become a wise elder. His first episode on Awakening Aphrodite is one of my all-time favorites - if you missed it, check it out here: 180. Orienting to Ease, Unlocking Your Power by Expressing Your Feminine and Changing Your Reality with Jason Prall Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age." If you enjoyed this episode, be sure to tune into my first conversation with Jason, the popular Episode 80 with longevity expert Dr. Mario Martinez and Episode 79: Wisdom Teachings for Inner Peace with Molly Larkin, apprentice to Bear Heart. TIME STAMPS 00:00:00 Episode Begins 00:11:06 Jason's Studies on Longevity 00:17:21 Blue Zones 00:23:49 The Challenges of the Modern World 00:29:36 Finding Peace with Aging 00:34:04 Caught in the Youth Trap 00:39:32 The Need for Elders 00:40:34 Embracing Death 00:45:42 Longevity and Quality 00:48:27 Dr. Mario Martinez 00:50:45 What Are You Living For? 00:56:20 The Mystery of Aging 01:02:36 Embracing Discomfort 01:05:39 Hormetic Stress 01:09:24 The Discomfort of Ease 01:12:29 Biological Adaptations to Stress 01:16:03 Childhood Trauma 01:19:28 Healing Childhood Trauma: The 5 Personality Patterns 01:21:44 Conditioning Around Emotions, Wealth and Race 01:26:32 Dr. Nathan Riley 01:26:49 Top 3 Tips for Aging Gracefully 01:33:44 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: amyfournier.com Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
If you're listening to this podcast, it's likely that the topics of health and wellness are often on your mind. You probably keep an eye out for the latest superfood discoveries, health hacks and big "no-no" ingredients to avoid. You may even have tried a few of the life-changing products and tools that I use every day to support my energy and wellness. But how often do you contemplate aging and death? We generally avoid these topics in our culture due to the uncomfortable reminder that life is finite. In today's conversation, Jason Prall shares how he's sought out these realities head-on in attempts to understand how people around the world live, age and die. How you live now will determine how you live later, and though we DO all age (if we're lucky!) and die, there are proven ways to mature healthfully and gracefully, manage biological age, embrace discomfort and become clear on exactly what we are living for. Yes, Jason Prall is back on the show to teach us about the famous Blue Zones, hormetic stress and how to become a wise elder. His first episode on Awakening Aphrodite is one of my all-time favorites - if you missed it, check it out here: 180. Orienting to Ease, Unlocking Your Power by Expressing Your Feminine and Changing Your Reality with Jason Prall Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age." If you enjoyed this episode, be sure to tune into my first conversation with Jason, the popular Episode 80 with longevity expert Dr. Mario Martinez and Episode 79: Wisdom Teachings for Inner Peace with Molly Larkin, apprentice to Bear Heart. TIME STAMPS 00:00:00 Episode Begins 00:11:06 Jason's Studies on Longevity 00:17:21 Blue Zones 00:23:49 The Challenges of the Modern World 00:29:36 Finding Peace with Aging 00:34:04 Caught in the Youth Trap 00:39:32 The Need for Elders 00:40:34 Embracing Death 00:45:42 Longevity and Quality 00:48:27 Dr. Mario Martinez 00:50:45 What Are You Living For? 00:56:20 The Mystery of Aging 01:02:36 Embracing Discomfort 01:05:39 Hormetic Stress 01:09:24 The Discomfort of Ease 01:12:29 Biological Adaptations to Stress 01:16:03 Childhood Trauma 01:19:28 Healing Childhood Trauma: The 5 Personality Patterns 01:21:44 Conditioning Around Emotions, Wealth and Race 01:26:32 Dr. Nathan Riley 01:26:49 Top 3 Tips for Aging Gracefully 01:33:44 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance!:) You can find all things Amy at: amyfournier.com Jump on Amy's email list where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her estore. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at @FitAmyTV on IG and Amy Fournier on FB and remember, you can also watch the episodes on YouTube at Awakening Aphrodite Podcast/FitAmyTV!
What does it feel like to follow your intuition? What are the forces that influence your journey, and how do you find JOY and PURPOSE in the process? What do you orient to in your life, and what kind of warrior will you be? Welcome to one of my favorite interviews of all time. Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age." As you'll soon hear, this conversation took us in a completely different direction than planned! Stay tuned for my upcoming interview with Jason (Part 2!), in which I plan to ask him all about his findings on how to live a thriving, healthy, fun, fulfilling functional life in our older years. Today's conversation has a life of its own, and it is right in line with the mission of this show. Some of the topics we cover are: What it really means to listen to and follow your intuition and your life's path back to yourself The role of intergenerational trauma and collective suffering on our health and how to find trust in challenging processes How the lunar and solar cycles influence who we are (check out Episode 161. Moon Energy: Uncovering the Biological, Cultural and Metaphysical Significance of the Lunar Cycles for more on this!) Tips for how to empower and completely switch the energy of your reality Why there's no such thing as toxic masculinity and how to awaken the feminine power in us! The difference between letting go and surrendering Why orienting yourself versus setting a goal is more aligned with the flow of the universe The condor-eagle prophecy (stay tuned for a fast Friday on this!) How to know when to back off and when to push forward through challenges and obstacles TIME STAMPS 00:00:00 The Episode Begins 00:05:50 Introducing Jason 00:14:25 The Journey of the Human Longevity Project 00:18:42 Letting Go of an Unwanted Lifestyle 00:26:58 Following Your Intuition 00:32:28 How to Cultivate Trust 00:36:48 Intergenerational Trauma 00:46:06 Miasm 00:48:13 Astrological Cycles 00:52:12 Get in Right Relation with the Universe 00:56:25 Following the Path to YOU 01:01:15 Healing Masculine Distortion 01:05:34 Surrender Versus Giving Up 01:14:01 Maladaptive Patterns of Productivity 01:18:22 Awakening Your Aphrodite 01:20:58 The Prophecy of the Condor and the Eagle 01:27:12 Cultivating Our New Reality 01:30:45 The Divine Process 01:34:38 Destination Addiction 01:37:57 Orienting to Ease 01:47:53 What Kind of Warrior Will You Be? 01:52:19 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.
What does it feel like to follow your intuition? What are the forces that influence your journey, and how do you find JOY and PURPOSE in the process? What do you orient to in your life, and what kind of warrior will you be? Welcome to one of my favorite interviews of all time. Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age." As you'll soon hear, this conversation took us in a completely different direction than planned! Stay tuned for my upcoming interview with Jason (Part 2!), in which I plan to ask him all about his findings on how to live a thriving, healthy, fun, fulfilling functional life in our older years. Today's conversation has a life of its own, and it is right in line with the mission of this show. Some of the topics we cover are: What it really means to listen to and follow your intuition and your life's path back to yourself The role of intergenerational trauma and collective suffering on our health and how to find trust in challenging processes How the lunar and solar cycles influence who we are (check out Episode 161. Moon Energy: Uncovering the Biological, Cultural and Metaphysical Significance of the Lunar Cycles for more on this!) Tips for how to empower and completely switch the energy of your reality Why there's no such thing as toxic masculinity and how to awaken the feminine power in us! The difference between letting go and surrendering Why orienting yourself versus setting a goal is more aligned with the flow of the universe The condor-eagle prophecy (stay tuned for a fast Friday on this!) How to know when to back off and when to push forward through challenges and obstacles TIME STAMPS 00:00:00 The Episode Begins 00:05:50 Introducing Jason 00:14:25 The Journey of the Human Longevity Project 00:18:42 Letting Go of an Unwanted Lifestyle 00:26:58 Following Your Intuition 00:32:28 How to Cultivate Trust 00:36:48 Intergenerational Trauma 00:46:06 Miasm 00:48:13 Astrological Cycles 00:52:12 Get in Right Relation with the Universe 00:56:25 Following the Path to YOU 01:01:15 Healing Masculine Distortion 01:05:34 Surrender Versus Giving Up 01:14:01 Maladaptive Patterns of Productivity 01:18:22 Awakening Your Aphrodite 01:20:58 The Prophecy of the Condor and the Eagle 01:27:12 Cultivating Our New Reality 01:30:45 The Divine Process 01:34:38 Destination Addiction 01:37:57 Orienting to Ease 01:47:53 What Kind of Warrior Will You Be? 01:52:19 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.
What does it feel like to follow your intuition? What are the forces that influence your journey, and how do you find JOY and PURPOSE in the process? What do you orient to in your life, and what kind of warrior will you be? Welcome to one of my favorite interviews of all time. Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project," a nine-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. He's recently released his best-selling new book titled “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age." As you'll soon hear, this conversation took us in a completely different direction than planned! Stay tuned for my upcoming interview with Jason (Part 2!), in which I plan to ask him all about his findings on how to live a thriving, healthy, fun, fulfilling functional life in our older years. Today's conversation has a life of its own, and it is right in line with the mission of this show. Some of the topics we cover are: What it really means to listen to and follow your intuition and your life's path back to yourself The role of intergenerational trauma and collective suffering on our health and how to find trust in challenging processes How the lunar and solar cycles influence who we are (check out Episode 161. Moon Energy: Uncovering the Biological, Cultural and Metaphysical Significance of the Lunar Cycles for more on this!) Tips for how to empower and completely switch the energy of your reality Why there's no such thing as toxic masculinity and how to awaken the feminine power in us! The difference between letting go and surrendering Why orienting yourself versus setting a goal is more aligned with the flow of the universe The condor-eagle prophecy (stay tuned for a fast Friday on this!) How to know when to back off and when to push forward through challenges and obstacles TIME STAMPS 00:00:00 The Episode Begins 00:05:50 Introducing Jason 00:14:25 The Journey of the Human Longevity Project 00:18:42 Letting Go of an Unwanted Lifestyle 00:26:58 Following Your Intuition 00:32:28 How to Cultivate Trust 00:36:48 Intergenerational Trauma 00:46:06 Miasm 00:48:13 Astrological Cycles 00:52:12 Get in Right Relation with the Universe 00:56:25 Following the Path to YOU 01:01:15 Healing Masculine Distortion 01:05:34 Surrender Versus Giving Up 01:14:01 Maladaptive Patterns of Productivity 01:18:22 Awakening Your Aphrodite 01:20:58 The Prophecy of the Condor and the Eagle 01:27:12 Cultivating Our New Reality 01:30:45 The Divine Process 01:34:38 Destination Addiction 01:37:57 Orienting to Ease 01:47:53 What Kind of Warrior Will You Be? 01:52:19 Jason's Resources Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ULTIMATE way to support me and help me bring Awakening Aphrodite to you so thank you in advance!:) Jump on Amy's email list for her personal updates and tips and leave a comment or follow at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.
What truly drives the aging process? What are the subtle and hard common factors among all the world's oldest people? Why are breathing and the jaw of fundamental importance? What fundamental mistakes are some longevity seekers making?In this episode, I dive deep with Jason Prall beyond longevity. Jason is equally captivated by the latest in peptides and stem cells, as well as shamanic work, Ayurveda, and psychedelics. Discover a holistic perspective on longevity and aging - or better yet, maturing - in this podcast. Full Shownotes and TranscriptLAUNCH SPECIAL: Unlock Your Body Course8-Week Unlock your Body Journey startet am 31. JuliHolistic Mobility Workshop am 15. Juli in MünchenTeile den Podcast auf Instagram und hinterlasse uns eine Bewertung auf Apple und Spotify. Danke! Starte hier: Newsletter abonnieren Jason Prall, once a mechanical engineer, is now a successful entrepreneur, filmmaker, and an advocate of Health Optimization. His journey began with two decades of personal health struggles which eventually led him on a path of profound discovery and understanding of his own health complications. In 2016, Jason's focus shifted from integrative disease treatment to lifestyle medicine and optimizing health. His unique insights were distilled into a popular documentary series named "The Human Longevity Project". This series delves into the roots of chronic diseases in our contemporary world. Recently, he also published his bestselling book, "Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age". Sponsoren dieser EpisodeAVEA: Evidenzbasierte Nahrungsergänzungsmittel für optimale Zellfunktion mit dem Fokus auf Vitalität und Langlebigkeit. NMN, Resveratrol, Ubiquinol, Pterostilbene, Apigenin und Betaine mehr. Code thinkflowgrow15 für 15 % auf AVEA Bei everydays findest du Essenzielle Aminosäuren, Probiotika, Verdauungsenzyme und weitere wertvolle Helfer im Alltag, die mich täglich unterstützen. Die essenziellen Aminosäuren SMART PROTEIN sind leicht verdaulich und ideal b>>> Kostenfreier 2-tägiger Workshop: Die Unlock Your Body Revolution 2.0 am 24./25. Februar *JETZT ANMELDEN* Sponsoreneverydays | Wohlfühlsupplements | thinkflowgrow10smaints | hochpotente Vitalilze TIM5 AVEA | optimale Zellfunktion | thinkflowgrow15 Lichtblock | Innovative Lichtlösungen | thinkflowgrow10Lykaia | Ziegenprotein | thinkflowgrow10AG1 | All-In-One Nährstoffdrink
Jason Prall delivers a sensational presentation in this episode on the fascinating topic of human longevity! Rarely have I interviewed such a powerhouse guest, so fasten your seatbelts because this guy brings the heat and you can hardly catch your breath as we cover a tremendous range of topics all centered around longevity. Jason is well-known for his documentary series called Human Longevity Project, and he also recently released a book called Beyond Longevity: A Human Plan For For Healing Faster, Feeling Better, and Thriving At Any Age. We cover so many other topics aside from the basics of eating healthy, exercise, and moderating stress, and Jason's work has led him to doing an incredible amount of research into these topics, which makes him an incredibly passionate and knowledge resource. We have a really practical and grounded conversation that also incorporates elements of appreciation, spirituality, aging gracefully, and according to Jason, “paying attention to all the energetic inputs to highlight the areas that provide the biggest opportunity for improvement.” QUOTES: “If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle.” TIMESTAMPS: Jason brings to us all the latest information on longevity. [00:56] The Human Longevity Project came about from looking at combining all aspects of our current life as well as the spiritual concepts and a deeper understanding of biology. [03:30] What have we learned from the people in the Blue Zone? [07:50] Why do would we want to live to 100? [09:29] We have to concentrate on how we deal with the effects of today's lifestyle with technology and other things that trigger our nervous system. We have adapted to the environment that we're in. [21:26] We all have the capacity to change our mental and emotional framework. [27:03] Do the people in the Blue Zone naturally feel grateful and are they naturally able to manage their attention and priorities without a Google calendar? [28:30] In our culture there is actually an underlying stressor keeping our sympathetic system elevated on a chronic basis. [34:15] The foods that people eat in different cultures vary and they are not labeled bad or good. All foods are bad or good in the right context. Each person is different. [37:50] The people in the Blue Zones eat what is available. They can get away with eating more Starchy carbohydrates because they are on the move all day long. [43:57] There won't be Blue Zones like in the past because modern western influence has emerged. [47:31] It is important to pay attention to all the energetic inputs that provide biggest opportunities for improvement wherever you stand now. Pay attention to the circadian rhythm. [54:28] What did you see that was the impact of Western society as you were going back and forth between these primitive cultures and places like New York City? [01:01:26] The first seven years of one's life lays the groundwork for longevity. [01:07:48] The depth of knowledge and awareness that those centenarians Jason interviewed have, not only acknowledging about their culture and their life and the human experience from their perspective, but they also seem to understand it. [01:18:50] They have a community of safety. They trust that things are going to be fine. [01:21:36] Living a youthful life, hanging out with younger people and pets all help you keep up that youthful spirit. [01:28:44] You have an opportunity every day to establish a new way of being. [01:31:53] LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel PrimalEndrance.fit The Human Longevity Project Beyond Longevity BeyondLongevityBook.com Laurel or Yanny Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! 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Discover the secrets to healing faster, feeling better, and thriving at any age as we sit down with the brilliant Jason Prall, health educator, practitioner, author, and filmmaker. We dive into the fascinating world of quantum biology and the power of intention in healing while also uncovering the mysteries behind Jason's groundbreaking work, the Human Longevity Project - a nine-part film series examining the true nature of the chronic disease in our modern world. Together, we explore the importance of living in tune with nature and the elements, embracing the feminine aspects of our being, and cultivating trust and safety in the healing process. Take advantage of this enlightening conversation with Jason Prall, whose wisdom and expertise in health and wellness are truly inspiring. His passion for helping others thrive at any age shines through, and you'll leave with a newfound understanding of how to harness the power of intention, vibrational patterns, and resonance to improve your health and well-being. So join us for this transformative journey and open yourself to a world of healing possibilities! To get the full show notes - www.drchristineschaffner.com/Episode193
Do you ever imagine how you'll feel as you age? Will you be healthy in ways that allow you to be the best version of yourself to support and guide future generations of young people who need all the wise elders they can get?Author, filmmaker and Health Optimization Practitioner Jason Prall describes what healthy human longevity means in real terms and what it doesn't in this mature Living 4D conversation.Learn more about Jason's work at his Awakened Health Academy website and on social media via Instagram.For Living 4D listeners: Check out Jason's free ebook, Secrets of Anti-Aging; 15 Proven Ways to Reverse Aging at The Cellular Level, at this link. TimestampsLongevity and the need for elders. (6:42)Does the idea of anti-aging imply that you're afraid of death? (10:11)The magic of human existence. (26:29)“Health is coherence exhibited across a number of scales.” (31:06)Do you have enough money to meet your needs or do you believe that you don't have enough? (49:56)Meaning versus purpose. (53:28)Journey of the soul. (1:07:46)An evolution of values. (1:19:40)Recognizing the choice point. (1:31:05)A resurgence of ancient technologies. (1:44:48)Back to the basics. (1:56:30)ResourcesBeyond Longevity: A Proven Plan for Healing Faster, Feeling Better and Thriving at Any Age by Jason PrallHacking Your Mind on PBSBlue ZonesThe work of Mahavater Babaji, George Burns, Vic Strecher, Edward Edinger, Arthur M. Young and Arnold MindellPaul's Living 4D conversations with Dr. Ibrahim Karim and Ian MorrisLife and Teachings of the Masters of the Far East by Baird SpaldingFind more resources for this episode on our website.Thanks to our awesome sponsors: CHEK Institute/IMS1 Online L4DIMS1 Paleovalley BiOptimizers PAUL10 Organifi CHEK20We may earn commissions from qualifying purchases using affiliate links.
Aging, anti-aging, "a long, healthy life", longevity... what does any of this actually even mean and why should any of us care? Today we have Jason Prall, a health educator, practitioner, author, & filmmaker dive into these topics around mind/body/soul well-being as well as just a sampling of special information Jason is able to pull together from his studies of spirituality, bio-energetics, the "blue zones" of the world, and so much more. In 2018, his independent research and experience as a health practitioner led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. AND he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.Be sure to check out the FREE SCREENING of the Human Longevity Project April 10-18th - head here - humanlongevityfilm.comAnd JASON'S BOOK, 'Beyond Longevity' - Beyondlongevitybook.com (book + bonuses)!_______________________________________________
Poor Sleep, Low Energy, Stressed Out? Jason is a health educator, practitioner, author, speaker, & filmmaker. In 2018, he traveled to over 10 countries to create “The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. In this masterclass you'll learn: The top 6 reasons sleep is important for health and longevity. What's happening to your body as you sleep. The negative effects that poor sleep can have on your body. The morning routine you can adopt to optimize your sleep. The top rituals you can do in the evening to promote a good night's sleep. How to change up your bedroom setting to fall asleep fast. The link between your circadian rhythm and gut issues.
Jason Prall created the free online documentary film series called, "The Human Longevity Project", which uncovers the true nature of chronic disease in our modern world. He's released his best-selling book “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.Guest website: http://humanlongevityfilm.com/We Discuss• How to define aging• Importance of the first 7 years of life• Hormetic Stressors• Supplements to increase longevityTo Learn More go to www.sarabantahealth.comTo Order Stem Cell Patches, go tohttps://lifewave.com/sarabanta/enroll...Click JOIN at the top rightTo Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMxAccelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Jason Prall joins the show to talk about the incredible secrets to longevity and anti-aging. Jason dives into so many fascinating areas of anti-aging and what aging really is. He covers the way trauma plays a role in aging, why community is so important for longevity, and why stress reduction is a must for anti-aging. He also discusses the way heavy metals and toxins impact oxidative stress, and what you'll find in his incredible best-selling book Beyond Longevity. Lots of excellent information in this episode so make sure to tune in! On today's podcast, you will learn: What exactly is aging? How heavy metals and toxins affect aging. The way our environment impacts heavy metals stored in our body. The role of our nervous system on our health and longevity. Factors that contribute to the way we age. How trauma can lead to increased aging and why you must address it. Why community, and more importantly connection, is essential for anti-aging and longevity. What's inside Jason's incredible best-selling book Beyond Longevity. Jason Prall's Bio: Jason Prall is a health educator, practitioner, author, & filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age. You can learn more about Jason and his book at
Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it's insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age. Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle. Beyond Longevity - https://a.co/d/98KbqAW ____________________________________NEWEST MUSIC - "HEADWATERS" - LISTEN: Spotify / Apple / BandcampSOLSTICE LIVESTREAM - DEC 17th w/Peter Broderick! on http://JourneySpace.com Join our COMMUNITY - sign up at EastForest.orgPlease support the show by joining our East Forest COUNCIL on Patreon. Monthly Council, live-streams, demos, and more. JOURNEY SPACE - founded by East Forest. Online Journey Facilitation and Support. JourneySpace.com.EAST FOREST MUSIC: Spotify / AppleGuided Meditations on Spotify & AppleShop: http://eastforest.org★★★★★ Please rate Ten Laws with East Forest in iTunes & SpotifyConnect with the Forest -Mothership: http://eastforest.orgIG: https://www.instagram.com/eastforest/Facebook: http://facebook.com/eastforestmusic
We sit down with Jason Prall to chat about longevity in various cultures around the world, childhood trauma and how it can affect us, using trauma as a catalyst for growth, finding alignment in life with right energy around you, figuring out the deeper truths of you are and what you want to do, the importance of healing yourself from outside sicknesses to live a healthy long life from a purpose perspective, and tapping into your purpose and potential.Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course
Today, we're going to be talking about a new book that just dropped called Beyond longevity. This is a preprint that Steve and I have both reviewed. And we love it. And today, we're so fortunate to be joined by the author of this book, Jason Prall.LINK:Jason Prall - LinkedInAwakened Health AcademyBeyond Longevity - BookTIMESTAMPS:00:22 - Beyond Longevity01:33 - Traditional Medical Profession06:14 - Unbelievable Development of a Human10:47 - Epigenetic DNA Methylation14:33 - Aging Process15:46 - Circadian Rhythm21:49 - Hormesis31:53 - Place of Calm36:13 - Passion and Purpose40:21 - Changed the World Vision----------#BeyondLongevity #functionalmedicine #healthissues #theoriesofaging #regenerativemedicine #maximumlifespan #biologicalclocks #autoimmuneconditions #HotColdTherapy #mentalconditioning#robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://pathlongevity.com/contact-us/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there's still so much we don't know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-66 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters
This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS. When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers Today's sponsor is Purality Health. Are hidden toxins and stressors making you feel run down and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, and processed foods? Toxic is the new normal in our modern world. Toxins in our body take on the role of free radicals, causing oxidative damage on a cellular level that can lead to premature aging and a lower quality of life. One of the most powerful antioxidants known to man is glutathione. It fights free radicals while repairing DNA. However, not all glutathione supplements are created equal. If you're taking it in capsule or tablet form, you're missing out on key nutrients that will pass through your body without being absorbed. Purality Health has a patented formula that utilizes Micelle Liposomal technology which delivers the glutathione nutrients into your bloodstream, which has been proven to be 800% more efficient. Backed by a 180-day money-back guarantee, you can find them at puralityhealth.com and use the coupon code ‘DRJ' to get a 30% discount coupon. What are the key factors that impact how you age and your level of health as you get older? What do we need to be practicing on a day-to-day basis to have increased wellness, which tees us up for a long life? Longevity, aging, and the warning signs that you may not be aging correctly are today's hot topics that are being discussed by Dr. Jockers and Jason Prall. Jason Prall is the creator of ‘The Human Longevity Project'. He's interviewed centenarians (people who are 100 years or older), and visited ‘blue zone' communities where people are aging well. He is also the author of the book ‘Beyond Longevity'. He brings his wealth of experience in the field of longevity to this fascinating episode of Functional Nutrition. There's hope abundant in the form of human ingenuity, as we shape how we age. This is a deep dive into the very meaning of life as we seek to live long and prosper. “The discussion is: how long can we live? And: is aging a disease that needs to be sort of solved and cured? And I think these are very interesting conversations. Fundamentally I actually like the hope and this human ingenuity that we can do anything we want." -Jason Prall Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Introduction to longevity How we age, not if we age What's impacting how we are aging? How does sound impact our health? Jason explains how blue zones came about The importance of community The importance of the baseline state of our nervous system What does it mean to be holobiont? Are we more microbes than humans? What are the levels of symptoms that we can measure our health with? How thoughts, feelings, and beliefs create our behavior The deeper you go when symptoms of sickness start to show, the more you can explore your core wounds Why do we engage in activities that are unhealthy for us? Our subconscious beliefs are not our fault How do sleep, light, and circadian rhythm affect our health? How much sleep is enough? Making the choice to let in natural light and turn off lights at night Our body can only do so much Being powerless against fatty, carbohydrate-rich foods Bringing awareness to what we eat as the solution to behavioral change Make it challenging for yourself to make bad consumption decisions Resources: Jockers – Pique – Use Code DRJOCKERS and get 5% off paleovalley.com/jockers – get 15% off today using the code "jockers" PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off Connect with Jason Prall: Book - BeyondLongevitybook.com Amazon Link: https://amzn.to/3XJoUpO Email - partner@awakenedcollective.com Beyond Longevity (the book, Amazon Link) - Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age Instagram - Jason Prall (@jason.prall) Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Human Longevity Project" which uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”. In this episode, Jason shares his views on what really matters in life, why he named the book ‘Beyond Longevity', and much more! Get Jason's new book here: https://beyondlongevitybook.com/ Check out Jason's documentary "The Human Longevity Project" here: https://humanlongevityfilm.com/ Instagram: @jason.prall IN THIS EPISODE YOU WILL LEARN: 00:06:36 - Jason talks about how he looks at labeled diseases in a different way 00:17:02 - circadian rhythm and cancer connection 00:26:00 - how resolving trauma helps you heal 00:38:40 - Jason's thoughts on fasting 00:54:00 - achieving wellbeing
On today's episode, Dr. Jaime interviews mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner, Jason Prall!Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons were culminated in a free online documentary film series called, "The Human Longevity Project", which uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!
Joining us today to explore longevity, aging, and living a vibrant life in the future is Jason Prall.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart***Topics Covered0:00 - Episode start2:12 - How did you get started in the field of aging and longevity?8:01 - What is "The Human Longevity Project?”12:12 - Any commonalities in the longest lived people around the world?19:05 - How can we define longevity? 28:08 - When does aging begin? Where does it occur...is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage?39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging?45:57 - Can you talk about epigenetics and how they affect aging?59:03 - What are the common factors that connect people that live long, vibrant lives?1:04:29 - Can you tell us about your book, Beyond Longevity?1:09:27 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/beyond-longevity-jason-prall***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovalley uses whole food turmeric and adds coconut oil and black pepper to help with the absorption of turmeric by 2,000%. Visit http://paleovalley.com/and use code JOCKERS for 15% off. Today's episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com. As we face more stressful experiences, it is even more important to strengthen your body with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge. Dr. Jockers was invited to talk at the Ultimate Holistic Health Summit hosted by Jason Prall. At this summit, he spoke about the 5 natural strategies to help regulate blood sugar levels, improve insulin sensitivity, and ways to achieve metabolic flexibility. He shared about the risks of having a dysregulated blood sugar level and compared how an elevated insulin level affects women versus men. If you're struggling with your metabolic processes and are wondering which foods would help stabilize it and when's the best time to eat certain types of foods, check out some beneficial tips from this episode. “AGEs accelerate the aging process. These are sticky proteins that damage the endothelial lining of our blood vessels, damage our kidneys, and damage our nerves." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: -Understand how critical blood sugar regulation is when it comes to overall health - Why do we need our insulin levels to be really quiet and just slightly elevated for a short period of time? - Things to closely monitor that are responsible for elevating the blood sugar and insulin levels - Body signs that show insulin level is elevated - Effects of high insulin on women - Things to consider before you eat fruits and why your body needs to be in a state of metabolic demand - How intermittent fasting supports an individual's metabolic response Resources: - Paleovalley Turmeric Complex – Use Code JOCKERS for 15% off - Lifeboost Coffee – Click the link for 50% off - ImmunoCharge – Use Code Immune30 at checkout for 30% off Connect with Jason Prall: - Website and Summit – https://summit.awakenedcollective.com/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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“When it comes to health, it's more collective than individual. You become a product of your environment and it's very easy to be healthy in these Blue Zone areas because that's the way of their life. We have to look at the situation of these healthier places and understand that their culture and societal norms facilitate health. That's easier to do when it's a small society because in a village, everyone has a responsibility and everyone is relying on each other so it's more like a family unit. It's more difficult to be healthy in the USA because you have to do all of the work on your own. We've gone astray as a culture because we've lost our sense of community and societal values due to technology.” – Jason Prall https://www.linkedin.com/in/jasonprall/ At BriteVibe, we believe everyone deserves to be happy, but in today's world everywhere you turn there is division and negativity. At BriteVibe we have created a global movement to bring 8 million people together who are inspired to Live Brite, Live Bold and share BriteVibes. Alone it is hard to change, but together we can change the world. http://britevibe.com/
When my flabby, foggy and fatigued symptoms started appearing, changing my lifestyle and paying for labs + supplements + practitioners was not in my budget.I was so scared that I'd get so sick, I couldn't work.It was intimidating to consider the investment that I would need to make to get my life back… On top of that, I lacked “people” resources. Finding doctors in Nashville who practiced outside the conventional medicine framework of “your labs are normal” was maddening. I felt overwhelmed and it was a challenge to find my power to step up and go all-in on retaining my quality of life. So I did what I've learned to do when reality seems overwhelming: I went on an inward journey and decided that not only did I need things to be different… I chose to KEEP THE FAITH that I could change the landscape of my life one decision, one step at a time. And one of the biggest a-has my journey has given me was around my own relationship with being supported by other people.Like … that wasn't a thing. I didn't need support from other people, right?………Wow, was my vulnerability around needing others to support me confronting. I was awkward and stiff around this realization for a couple of years, honestly. Needing the Universe to support me, needing to figure out how to financially manifest the resources I needed … It was all a POWERFUL part of my transformation journey. Over time, I started receiving the support I needed: financial resources to invest in my healing doctors and practitioners who were on board with helping me GO DEEP so I could figure out was really making me sick a loving partner who lightens my load and gives me the support I need Jedi tricks and strategies for healing that few have uncovered Amazing friends who hold a safe space for me to be real and honest and completely vulnerable … this has been probably the greatest gift of them all The resources you need can be so much more accessible… you can have more abundance in your life! In this interview with my friend Jason Prall, we unpack how you can begin opening yourself to receiving the amazing support you need to help you heal your body and your soul!
If I honor my sadness and I don't try to get away from it and I feel to the bottom of my sadness, there's really just gratitude that I even get to hold my son, hold my partner, and experience life. That is an extreme recipe for living life fucking well if I can just honor the sadness about that. That is living; honoring the sadness is living. Being in fear is not living. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 449 In this special Quadcast, Josh Trent is joined by fellow podcasters and previous Wellness + Wisdom guests, Cal Callahan, Luke Storey, and Dr. John Lieurance to explore the magic of vision quests and rites of passages in life, how to begin unpacking your fears, how to heal your allostatic load of chronic stress, and the powerful medicine that comes from the wounded healer. Are you ready to start living with your heart wide open? Discover the powerful life transformation of taking responsibility for identifying and healing your core wounds to live your life's vision. MitoZen Nasal Spray + More! USE CODE "WELLNESSFORCE" CLICK HERE TO SAVE 10% Every single night before we go to bed, my partner Carrie Michelle and I perform a beautiful ritual using the ZEN extra strength + Oxytocin. 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USE CODE "WELLNESSFORCE" CLICK HERE TO SAVE 10% Listen To Episode 449 As Josh, Cal, Luke, and Dr. John Uncover: [1:30] The Magic of a Vision Quest 400 Cal Callahan 361 Luke Storey 436 Dr. John Lieurance Part 1 Vision Quest: Honoring Our Ancestors Part 2 Vision Quest: Touching Death 405 Tim Corcoran The Great Unlearn: Episode 59: Vision Quests, The Hungry Ghost, and Armoring Ourselves with Overindulgences | Josh Trent Josh's experience doing now two vision quests and how the experiences differed. What Josh explored during this second vision quest and how a sinus infection impacted it. 196 Aubrey Marcus : Owning The Day, Open Relationships, & Skipping Breakfast? Josh's addiction to stress and how the vision quest helped him begin to let go of it. The deep money wound in Josh's family's lineage and why he now sees wellness as a pentagon which includes financial intelligence. Ultimate gifts from the quest that were given to Josh and how he's incorporating that into his life. The trauma that Carrie and Josh went through as their son, Novah, spent several days in the NICU. How Josh is working to heal his trauma and become a fully embodied man. [17:15] The Science of Fasting Exploring the science of fasting with Dr. John Lieurance. MitoZen The importance of taking time to integrate wisdom learned after an experience like a vision quest, plant medicine, or psychedelics. The Great Unlearn Ep 82. Dr. John Lieurance | Optimizing Your Body's Cleansing Process With Melatonin Not Just for Sleep: Melatonin | The Master Molecule & Next Level Biohacks Exploring the vitality of the body, mastering of the mind, forgiving filters in life, and the direct experience with God to live life well according to Dr. John. The fact that fasting has been a natural way of being for our body since the dawn of man. Proper methods of fasting and what you have to keep in mind about ketones, ketosis, and autophagy. H.V.M.N. Which exogenous ketones you can keep in mind while shopping around to help train your body to see ketones as energy to prep for fasting. Feel Free by Botanic Tonics 401 Jerry Ross Why Feel Free from Botanic Tonics will not break your fast. How kratom in Feel Free suppresses appetite and can be beneficial for your fasting experience. [25:00] To Fast or Not to Fast? 389 Dave Asprey Bulletproof Coffee How intermittent fasting can impact people differently whether positively or negatively. Dr. Jack Kruse Surviving The City With Spiritual Science With Dr. Jack Kruse What fasting may or may not be something to do at different stages of your life. Why Luke loves eating first thing in the morning and then tapering off food as it gets closer to bedtime. 299 Christa Orecchio Why you shouldn't consider fasting if you have a lot of stress in your life right now or rely on caffeine a lot. Luke's experience being sent to a therapeutic boarding school at the age of 14 in the early 90s which has connections to a cult. The positive, character-building event that Luke and other students experienced during which they hiked up a mountain and stayed there for 3 days. Unpacking why it's so scary for people these days to go out in nature alone after being accustomed to city life for so long. King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Douglas Gillette [33:10] Rites of Passage for Life The fact that there isn't really any set rites of passage for young boys or girls ages 13-18 and why they're so beneficial for their personal development. Exploring the connection of the parasympathetic and sympathetic nervous systems plus the importance of balancing them. Why it's so beneficial to teach young kids how to be present with themselves through stillness and mindfulness. Dr. Joe Dispenza [40:30] FEAR: For Everyone's Attention, Responsibly | How To Address & Heal Core Wounds The difference between irrational and rational fear and why it's our responsibility to do an in-depth look at both types when they come up for us. Why Luke was consumed by fear when he became sober and how he began to unpack it in his heart and in his mind. What to do when anxious thoughts about the future start to come up for you. How to help someone when it's their orientation to look for all of the bad things that could happen in life. The power of watching the mind, instead of being the mind through practices like breathwork, float tanks, and meditation. Common fears people of not being worthy, not being loved, and fear of being alone or of death. How to begin to unpack the fears you hold in your heart and what they really mean. [52:30] Healing the Allostatic Load of Chronic Stress Melatonin: Miracle Molecule by Dr. John Lieurance The powerful benefits of melatonin for the body especially as the primary supporter of the sympathetic system. 160 Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela The fact that our body does not know the difference between whether we're being chased by a bear or at home thinking about the idea of that; all it knows is that we are in a state of fear. How to let go of our fear of death, metaphorically "die," say "yes" to non-existence and be present right now. Building a loving relationship with the ego, being aligned with it, and being grateful for it rather than fighting against it. Why the ego is so important as it keeps us alive and allows us to see and explore the embodied soul. The fact that psychedelics are not for everyone and deep inner work is required before considering them. Healing wisdom they have received from using psychedelics properly with expert guidance. The difference between fear and being sad about life experiences. How we can honor the sadness in our hearts that we experience in life or what may or will happen in the future. [1:10:30] Keeping Your Heart Open How the body processes gratitude internally in our hearts when we're expressing sadness on the outside. What open eye meditation is and exploring its healing benefits when you need it. Why it can be a healthy practice to be still and contemplate death in order to enjoy life in the present moment. The tall order of trying to always keep your heart open rather than closed off, especially to the people that we care about the most in life. Why nothing good ever comes from closing off our hearts - whether for us or other people. How to lean into more love and openness when your initial reaction is to be closed off. How terrible things that happened to our ancestors are wired in our DNA so that we can survive down the road. Josh's long-term experience trying to heal his relationship with his father and ultimately letting go to help him find closure. 311 Mark Wolynn 366 Mark Wolynn Richard C. Schwartz How we can create more love within our hearts and let go of drama in our daily lives as our egos fight for survival. [1:36:30] Addressing & Healing Our Core Wounds How to address core wounds you may in your heart have including a father wound like many people have right now in our modern world. Why is this happening to me....AGAIN?! by Dr. Michael Ryce WhyAgain.org Why many thoughts and emotions of hostility are coming up because people are not doing the inner work to resolve their generational issues. How to begin exploring the trauma and pain we have experienced firsthand in life. What steps Luke took to heal the abuse he received at a very young age. How Luke's trauma has fueled his spirituality and thirst to help and serve other people. 332 John Wineland Owning and taking responsibility for the trauma in our lives as we allow our hearts to be wide open. Exploring spirituality, God, and both the good and bad in the world that is expressed as God. Paul Chek | All is God [1:52:30] The Medicine of the Wounded Healer The incredible healing that happens when the wounded healer has their hearts wide open and shares their wisdom with the world. How to get out of victimhood mode and begin to take ownership for your life and emotional state. Exploring the contrasts of good and bad in life. The power of emotional intelligence and asking for support when negative feelings start to come up. How to pause and acknowledge the emotions that you're experiencing right now in your heart. 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray The fact that we all start somewhere with our healing journey 394 Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom The Great Unlearn: 61. Adam Roa | Love Is Our Expander The powerful gift of looking in our hearts and giving ourselves grace every single day and looking back at how far we've come in life. 192 Jason Prall [2:24:30] Boost Your Health with MitoZen Dr. John Lieurance's company, MitoZen, and what they offer to customers including red light therapy and suppositories. How red light works and why it's so beneficial for the body. The difference between spending time in sunlight versus red light therapy. Why red light is such a great quick fix for people who are very busy. What methylene blue is and why some people need it but you must check with your doctor first before taking it. The Great Unlearn 82. Dr. John Lieurance | Optimizing Your Body's Cleansing Process With Melatonin Why you do not want to take methylene blue if you're pregnant, taking SSRIs, psychedelics, or anything that could impact serotonin. Podcast Magazine Power Quotes From The Show Witnessing Radical Body Vitality Through Fasting "As you are able to improve the vitality of the body with a tool like fasting, you're going to be happier, process information better, and there will be parts of your brain that will be able to communicate with each other better and you'll be able to make sense of things. You'll be able to have a more powerful divine connection. Everything will work better and when we first start out on this journey, getting the vitality of the body is super important, especially for the brain and nervous system for radical health transformation." - Dr. John Lieurance Unpacking Fear vs Anxiety "I notice that so many people use the words, 'fear' and 'anxiety' often interchangeably and when I first became sober, I used to just be so consumed with fear. However, as I started to unpack it, I realized that fear is when a wolf walks through the door and your life is in danger; a totally natural, healthy response is to be in fear and get away in that moment. Anxiety is if you're sitting here and there's no wolf on the property and you're obsessively thinking about what would happen if a wolf walked through the door right now. Fear is, in its truest sense for me, something that is immediate and righteous but anxiety is imaginary and always future-based that has no basis in reality. So, how can we uproot that anxiety and have greater open awareness that keeps us grounded in this present moment?" - Luke Storey The Wounded Healer's Magic "The magic really happens when you take yourself out of victimhood and take ownership of your life. When we play the victim, we're just at the world's mercy and totally powerless. Opposite of that, when you transform into the wounded healer, you are the one that carries the real medicine that you get to share with others." - Cal Callahan Botanic Tonics | Feel Free Save 40% on your Botanic Tonics Feel Free order with the code WELLNESS40 at wellnessforce.com/FeelFree A feel good wellness tonic of ancient plants from the South Pacificand Southeast Asia where they've been used socially and in wellness for centuries. Experience a new way to feel good and feel free. Links From Today's Show 400 Cal Callahan 361 Luke Storey 436 Dr. John Lieurance Part 1 Vision Quest: Honoring Our Ancestors Part 2 Vision Quest: Touching Death 405 Tim Corcoran The Great Unlearn: Episode 59: Vision Quests, The Hungry Ghost, and Armoring Ourselves with Overindulgences | Josh Trent 196 Aubrey Marcus : Owning The Day, Open Relationships, & Skipping Breakfast? MitoZen The Great Unlearn Ep 82. Dr. John Lieurance | Optimizing Your Body's Cleansing Process With Melatonin Not Just for Sleep: Melatonin | The Master Molecule & Next Level Biohacks H.V.M.N. Feel Free by Botanic Tonics 401 Jerry Ross Dr. Joe Dispenza Melatonin: Miracle Molecule by Dr. John Lieurance 160 Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela 311 Mark Wolynn 366 Mark Wolynn Richard C. Schwartz Why is this happening to me....AGAIN?! by Dr. Michael Ryce WhyAgain.org 332 John Wineland Paul Chek | All is God 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Higher Powered: Autobiography Of A Sex And Love Yogi W/ John Gray 394 Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom The Great Unlearn: 61. Adam Roa | Love Is Our Expander 192 Jason Prall The Great Unlearn 82. Dr. John Lieurance | Optimizing Your Body's Cleansing Process With Melatonin Podcast Magazine Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Cal Callahan Facebook Instagram YouTube LinkedIn Luke Storey Facebook Instagram Twitter YouTube Dr. John Lieurance Facebook Instagram Twitter YouTube About Cal Callahan Cal Callahan, a retired trader, hosts The Great Unlearn Podcast and runs Unlearn Ventures — an investment fund and incubator for forward-thinking projects. He lives in Austin, TX with his wife, three kids, two dogs and pet pig named Petunia. Through The Great Unlearn Podcast, Cal shares conversations with some the world's leading experts & performers to help men and women unlearn their way into a new way of being. About Dr. John Lieurance Naturopath & Chiropractic Neurologist, Dr. John Lieurance, has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness and many other Neurological Conditions. His treatments have been proven very successful for treating many chronic neurological and chronic infection conditions. He believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions. About Luke Storey Luke Storey a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He's spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting edge as well as ancient technologies of healing and transformation. Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements. As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and wildly popular podcast, The Life Stylist.
In this episode, Jason Prall shares his view and approach to disease and health. He talks about what he has learned through his work, research, and from filming "The Longevity Project". To learn more about Jason and his projects, you can go to awakenedcollective.com to find out more.
Jason Prall joined Dr. Conners to discuss how to awaken the healer within us all. There is a lot you can do to support your body's natural ability to heal using nutrition, exercise, and other outward-in efforts. However, what is often missed is the emotional/mental trauma that can be plaguing us subconsciously, affecting our nervous system, and preventing our body from truly healing.
Jason Prall joined Dr. Conners to discuss how to awaken the healer within us all. There is a lot you can do to support your body's natural ability to heal using nutrition, exercise, and other outward-in efforts. However, what is often missed is the emotional/mental trauma that can be plaguing us subconsciously, affecting our nervous system, and preventing our body from truly healing.
ANNOUNCEMENT! Dissolve-It-All - breaking down scar tissue, inflammation and calcification PUFA Protect - Eliminating a lifetime of a high PUFA diet Use discount code EHR15! Today we had Jason Prall on the show from The Human Longevity Film and we were going to talk about longevity and the immune system but we ended up talking a lot about the spiritual, emotional and psychological traumas that prevent us from aging in the best way possible. We talked about recall healing, family constellation therapy and dealing with past traumas in order to prevent them from staying "stuck" in our tissues and organs. Much like eating food, being involved in any kind of trauma must be "digested" by our soul and nervous system. If we allow these emotions and traumas to "flow through" us by using a variety of techniques we can prevent them from being stored in our organs. When these stressors get stored in our tissues and organs, they can restrict blood flow and oxygen to these tissues and therefore stagnation. We all know that stagnation ie lack of movement contributes to disease factors. We talked about all these issues and more with Jason Prall. I hope you enjoy this show! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Sponsors For This Episode: Extreme Health Academy Use code EHR14 for a free 2 week trial! Mitolife Supplements Greenwave Dirty Electricity Filters Relax FAR Infrared Sauna AquaCure Hydrogen Colostrum Featured Products For This Episode: Joovv Red Light Therapy Bellicon Rebounders Aloe Vera Blue Blockers Barf World Raw Dog Food The Biomat Chemical Free Organic Skincare! Show Guest: Jason Prall Guest Info Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, hes been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason is soon releasing a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Show Topic: Longevity, immunity, spiritual healing Guest Website(s): https://humanlongevityfilm.com/ Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]
Jason Prall joined us from the Human Longevity Project and we had a really great time talking about everything he's learned while making, filming and producing his hit documentary, the aforementioned Human Longevity Project. What were the charactistics that allowed people in different cultures to live a long healthy disease free life? What diet did they follow? What foods or lifestyle practices did they eat and engage in? What did these people avoid? Is it possible to live to you're 150 years old in a strong, flexible healthy energetic body? Is that even something to strive for? Would you even want to have that long of a lifespan? How does the idea of having a life purpose change the length of your life? In this show we don't just talk about antiaging (some call it "pro youthing) but we talk about living a full rich and fulfilling life no matter how long that is. Jason Prall shared many of his ideas about longevity and how happiness plays a role in our lifespan. I hope you enjoy this show with mr. Jason Prall from the Human Longevity Project. Please share! On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Join The Extreme Health Academy Use code EHR14 for a free 14 day trial Cymbiotika DHA Vital Reaction Molecular Hydrogen Magnetico Sleep Pad Bellicon Rebounders Molecular Hydrogen Products Related To This Episode: Joovv Red Light Therapy Omica 12 Stage RO Water System Greenwave Dirty Electricity Filters BluBlox Glasses Rapid Release Pro 2 Stockton Aloe One BARF World Raw Dog Food Dr. Cowan's Garden Green Powders Qigong Energy Course Organifi green juice powder Berkey Water Filters Squatty Potty stools Surthrival products Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Topic: The Human Longevity Project Guest Info: Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, hes been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason is soon releasing a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Guest Product(s):
Jason Prall is the director, writer & producer of the 9-part documentary series, The Human Longevity Project, where he interviews experts as well as centenarians from five different Blue Zone cultures when it comes to physical, emotional intelligence, happiness, and wellness. He's been able to share his unique approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.What we cover:Jason's backstory into optimal healthComing to terms with Acceptance of your health journeyHappiness is not a destinationHow past traumas impact our health holisticallyImportant wisdom from a ShamanBehind The Human Longevity ProjectWhat we can learn from our ancestors when it comes to life Using our ancestors as a Guide not a ModelTaking responsibility for your healthJason's biggest takeaway & advice... Jason's take on 'There is no bad food'How to eat your food can change your digestion When & How much to eat, the Ayurvedic approach How your circadian rhythm impacts your food choicesStop listening to the experts & start listening to your bodyDiet is important with context with everything elseWhat Chinese Medicine & Ayurveda can teach usLife & Environmental Seasonal eating is key!Eat local and organic as much as possibleThe problem with meatless meatsJason's next exciting projectWe hope you enjoy it!Brought to you by our sponsorBARKLEYS(15% OFF with code HOLISTIC15) The first of it's kind blue light blocking glassesResources & Links:The Human Longevity ProjectThe Human Longevity Project Youtube ChannelMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.
Jason Prall, the filmmaker behind The Human Longevity Project, joins Tom in this week’s episode of Health Theory. They discuss the legitimacy behind alternative ways of healing, why there’s no universal solution to health, and the keys to living a long life. SHOW NOTES Journey to discovering longevity [0:43] Collecting evidence before trying something new [2:53] Why certain health practices work and others don’t [4:05] Why the same food affects you differently at different times [5:28] Simplification equals longevity [7:55] How the external environment determines your internal state [9:49] Everything you do affects your health [12:57] Meditation as a healing mechanism [15:03] Trauma becomes a part of your genes [17:11] Your past experiences shape you who you are [18:30] Why it’s important to feel pain [22:16] How your body reacts to hormetic stress [25:48] Knowledge vs. Experience [27:45] How to build your passion [28:58] Being too attached can be risky [31:38] Finding meaning in the right things [34:17] Why Gratitude is everything [36:52] FOLLOW JASON PRALL WEBSITE: https://bit.ly/2JrgyvS INSTAGRAM: https://bit.ly/2NSoWHs
This week we welcome Jason Prall. Jason is a health educator, practitioner, author, speaker, and filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. In this episode, we discuss how to untangle the trauma you may have experienced as a child, how everyone has a genius, and how to use psychedelics to aid in healing. We also expand the definition of trauma, longevity, and tapping into your genius. Join The Better! Community On Facebook. Get the show notes here.
In this episode, I am speaking with Jason Prall - who is a health educator, practitioner, author, speaker, and filmmaker. In 2018 his independent research and experience led him to create The Human Longevity Project, which is a nine-part film series that uncovers the true nature of chronic disease in our modern world. We will talk about the psychospiritual aspects of health and longevity.
Listen as Jason Prall shares his personal testimony.
In this interview with Jason Prall, you will be empowered with powerful strategies to shift from "me" to "we" during this time of crisis, cultivating gratitude and a positive mindset, as well as learning from the Blue Zones (5 regions of the world where people live much longer and enjoy happiness more than most cultures). Jason Prall is a health educator, practitioner, author, speaker, & filmmaker. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently finishing his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. Learn more at https://humanlongevityfilm.com/.
Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around the world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason’s currently working on a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. TALKING POINTS GLUTEN SENSITIVITY: CLICK HERE EPSTEIN-BARR: CLICK HERE BLUE ZONES: CLICK HERE SOCIAL CONNECTIVITY: CLICK HERE SLEEP: CLICK HERE The Supplement of the Month is BYWG’s Stress Re-Balancer This is a specially selected blend of vitamins, herbs and amino acids that help counteract the negative effects of stress on the body. By reducing cortisol levels (stress hormones), improving immune functions, acting as antioxidants against free radical formation, improving muscle relaxation, calming the brain, reducing anxiety and mild depression and helping with better sleep, this blend is a “one stop shop” for managing the physical impact of stress. *Not recommended in pregnancy **Recommended to take a quality Omega fatty acid supplementation along with BYWG Stress Re-Balancer for additional benefits. 10% discount code for the month of March is stressrelief10 TALKING POINTS CHIROPRACTIC & SLEEP: CLICK HERE STRESS: CLICK HERE ASHWAGANDA: CLICK HERE RHIODIOLA: CLICK HERE 5-HTP: CLICK HERE MAGNESIUM GLYCINATE: CLICK HERE L-THEANINE: CLICK HERE STRESS REBLANCER: ORDER STRESS RE-BALANCER FORMULA Our Product of the Month is Kavaplex full spectrum kava oil from Tru Kava Spectrum Kava Oil Kava has been used for thousands of years and is enjoyed by millions as a drink when it is prepared in the traditional way by kneading and squeezing the root powder in water for some time. Now it's available when you need it without all the time and hassle in a full spectrum oil product from TRU KAVA called KAVAPLEX! 20% off for our listeners using code: BYWGKAVA Our Book of the Month is F–k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human by Ryan Munsey 95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. F*ck Your Feelings: CLICK HERE
Jason Prall joined us from the Human Longevity Project and we had a really great time talking about everything he’s learned while making, filming and producing his hit documentary, the aforementioned Human Longevity Project. What were the charactistics that allowed people in different cultures to live a long healthy disease free life? What diet did […] The post Jason Prall – The Secrets To Living A Long Healthy & Fulfilling Life appeared first on Extreme Health Radio.
Jason Prall (IG: @jason.prall) is a former mechanical engineer turned health educator, practitioner, author, speaker, & filmmaker. Over the last 10 years, Jason transitioned from working in the integrative disease care model to a model of health optimization and lifestyle medicine. In 2018, his independent research and experience led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He’s currently working on his first book titled, “The Longevity Equation”, as well as his next film series that explores ancient methods of healing mind, body, and spirit from indigenous cultures around the world. In this episode, we discuss: The most fundamental takeaways on longevity and vitality that Jason learned after traveling the world to interview both centenarians and health experts for The Human Longevity Project. How simplicity and alignment are key determining factors in health, longevity, and even in success in business. How having a genuine sense of community in life can change our gene expression. The most commonly ignored (and perhaps one of the most foundational) pieces of health: Spirituality You can find the show notes for this episode at https://michellebreau.com/podcast/031
On this episode, Kelsey and October speak to Jason Prall, producer of The Human Longevity project. Jason discusses his philosophies on learning, healing, holistic medicine and about syncing up your life to the world around you to create a longer, healthier, and more balanced existence.
Jason Prall is the creator of The Human Longevity Project, a docuseries highlighting top health experts along with 100 year olds from around the world, combining health science with practical wisdom. In this episode, Jason shares his journey diving deep inside of himself to embark on his mission as a health entrepreneur and documentary filmmaker. He shares several insights learned from his experiences with ancient plant medicines, and other personal development tools such as meditation and holotpropic breathwork. You can find Jason at humanlongevityfilm.com and on Instagram and Facebook.
Jason Prall is a speaker, health educator, and practitioner who produced, with others, the 9-part documentary series The Human Longevity Project. He talks with Eric about the impact trauma can have on our personal health and wellness, the importance of differentiating our behavioral patterns from our sense of self, and the value of indigenous wisdom, among other things.
Sometimes, looking at difficult health issues holistically and asking good questions can uncover surprising paths to wellness. Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues. In additional to health practices like exercise and sun exposure, he has also seen powerful healing effects from psychedelics on the nervous system, both personally and in others. One high-impact activity you can incorporate right away is a daily 30-45 minute morning walk outside, which will set your circadian rhythm, lower your blood sugar, help regulate your thyroid hormones, and more. https://drruscio.com/?p=31078 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Ancient medicines and healing practices have evolved our species up to now but are there additional lessons to be learned from indigenous cultures? If you take into account that most prescription drugs in the West are sourced from plants in the Amazon basin the answer becomes clearer. Today’s guest, Documentary filmmaker Jason Prall is setting out to discover what our modern cultures might be missing by visiting indigenous cultures all across the globe. During this conversation, Jason shares the steps he has taken to become a health educator and how he found freedom as an entrepreneur by pursuing his passion. Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. If you like the podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [7:28] The path to becoming an entrepreneur was filled with uncertainty and hard lessons. [11:25] Jason’s health issues and his love of teaching led him down the path of healing and coaching. [17:46] These 4 areas are essential to address when delving into self-transformational work. [25:38] Jason describes his desire to become a health educator and documentary filmmaker. [32:03] The value of simplicity. [37:37] Jason’s new project focuses on the healing of mind, body, spirit of indigenous cultures. Sponsors: Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link to get 15% off any test. Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost. Mentioned in This Episode: Jason Prall on Facebook The Human Longevity Project @JasonPrall on Twitter Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
“There’s a difference between intellectually understanding something and embodying and truly knowing it.” - Jason Prall (click to tweet) Everybody is talking about alignment. From yoga to organic eating, it seems that everywhere you turn—there is another business or person trying to sell alignment. When we begin to make the strides toward centering ourselves, we learn that alignment is not something you can acquire from the outside world. Rather, we must look internally to find our true center. On today’s episode of Personal Development Without The Fluff, we are joined by Jason Prall of the Human Longevity Project to discuss alignment, and how we can find it. Jason Prall is a Longevity and Optimal Health Practitioner who works with individuals to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. Tune in to this conversation to learn how to gauge your center, so you can make the necessary adjustments everyday to stay aligned! You can learn more about Jason Prall here “Looking outward is part of the path inward.” - Jason Prall (click to tweet) The Cliff Notes: It’s a Western idea to have a purpose—instead, seek and find meaning.The capitalistic division of labor makes us forget that everything is connected.No matter what you master, you will learn the same thing.Read Mastery by Robert Greene.Define your central axis of alignment so you know when you’re out of it.The body is here to express the subjective. Be aware of when you are judging the judger.The pain will not go away, but you can stop the suffering.Differentiate between reality and the talking points that major news/media outlets are serving to you.Look at how the Internet is proving what connection isn’t.Contrary to popular belief, you don’t have to do anything to be loved. When you find the edges, you then know where the center lies.A mother will read the baby’s immune system through saliva and provide nutrients through breastmilk “Right now we’re in an era where scientists aren’t talking to each other.” - Jason Prall (click to tweet) Learn more about your ad choices. Visit megaphone.fm/adchoices
Health Optimization practitioner Jason Prall was on track to completely fulfill society’s definition of success: he had a good job, a good salary, two dogs, and had even bought a house. Then one day he realized the whole thing was a charade, because it didn’t make him happy. He realized his number one value was freedom, and that he had to find a way to get there. But the path wasn’t easy - it required him to face the uncertainty of selling a house and most of his possessions to go somewhere he’d never been and do something he’d never done. Listen to how he navigated the uncertainty and his tips on how to make your quit as strategic as possible.
Being Patient talks to Jason Prall, Founder of The Longevity Project, who traveled the globe to figure out what healthy centenarians have in common.
Dr. Greg Lane sits down with guest Jason Prall producer of the documentary series, The Human Longevity Project. This fascinating interview dives into the history and future of human longevity through the multifaceted angles of culture and technology. Check out The Human Longevity Project at https://humanlongevityfilm.com/. Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the You, Optimized. Radio show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life.
Annie cooper sits down with Jason Prall to discuss human longevity. -Why veganism is not necessarily the answer -Why sticking to a certain diet does not matter -Why prescription drugs don't solve the problem -Underlying issues in regards to health -Environment effecting internal health -Research based -Science based -Ancestor survival
Jason Prall (@jasonprall) is an anti-aging expert ad the co-founder of The Human Longevity Project, an upcoming documentary film series filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.Due to 20 years of health challenges, Jason dove into the reality behind his symptoms and through the process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve.In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons were culminated in a free online documentary film series called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Topics include: Sleep, Diet & Nutrition, Gut Health, DNA & Epigenetics, Environmental Toxins, Biohacking and much more and thanks to dozens of interviews with leaders in all major health fields, both Jason and the film are a wealth of knowledge on the cutting edge of longevity research. You can listen right here on iTunesIn our wide-ranging conversation, we cover many things, including: * The lessons learned from talking to bluezone centenarians * Why medications often make you less healthy * What Jason learned about farming and feeding your family * The problem with conventional agriculture * How genetics and environment influence your life and health span * The scary truth about our soil supply * Why Jason is excited about the potential of psychedelics * How trauma affects and often causes disease and psychological problems * Why Americans are getting sicker than ever * The reason Jason is worried about clean meat * Why happy people live longer * The importance of community and simplicity to healthMake a Tax-Deductible Donation to Support FringeFMFringeFM is supported by the generosity of its readers and listeners. If you find our work valuable, please consider supporting us on Patreon, via Paypal or with DonorBox powered by Stripe.Donate
Jason Prall, a Longevity and Optimal Health Practitioner and producer of The Human Longevity Project shares a ton of information about how to feel better, including the importance of chronotypes, how you hold emotions in your body, understanding what you really want, how artificial light can affect you, and what centenarians do in Blue Zones. Serena Marie, RD, discusses binge eating and how sugar, fat, and salt affect brain chemistry. Please go HERE for this episode's show notes. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!
Jason Prall is an entrepreneur, filmmaker, and Health Optimization Practitioner. Today Jason talks about the secrets of the longest living people in the world, why we should give more credit to our intuition, why companies should bake more humanity into their business models, the power of human connection, why we should all let go a bit more, and how following your passion will also fix some of your health problems.For full show notes, scroll down. On today’s podcast:The secrets of the longest living peopleWhy we should trust our intuition more oftenCompanies should bake more humanity into their business modelsThe power of human connectionWe should all let go a bit more and just enjoy the rideFollowing your passion will also fix some of your health problemsLinks:The Human Longevity ProjectFull show notes at: http://corporateunplugged.com/podcast/ See acast.com/privacy for privacy and opt-out information.
Join Jason Prall and me for the latest episode of the Embodied Enlightenment podcast. Jason Prall is a powerhouse, soul-infused, scientific spiritual badass. He is a wealth of knowledge and insight on human longevity and optimal health. Check out the latest Embodied Enlightenment podcast below.When you listen to this episode you will gain key insights on the following topics: Affirmation + Confirmation that health is already within you Heart Math How Emotions + Thoughts Influence Your Health and how to use them to get Healthier Brain Waves, Cellular Shifts, and Societal StimulusJason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Over the years, he transitioned from working in the integrative disease care model to a model of health optimization and lifestyle medicine. In May of 2018, these lessons culminated in a documentary film series called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world.
Jason Prall, the filmmaker behind The Human Longevity Project, joins Tom in this week’s episode of Health Theory. They discuss the legitimacy behind alternative ways of healing, why there’s no universal solution to health, and the keys to living a long life. Check out our amazing sponsors! PrepDish: Go to PrepDish.com/health to get two weeks completely free! Four Sigmatic: Visit foursigmatic.com/healththeory for 15% off your order! FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free! Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase! ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! SHOW NOTES Journey to discovering longevity [04:15] Collecting evidence before trying something new [6:25] Why certain health practices work and others don’t [7:37] Why the same food affects you differently at different times [09:00] Simplification equals longevity [11:27] How the external environment determines your internal state [13:21] Everything you do affects your health [16:29] Meditation as a healing mechanism [18:35] Trauma becomes a part of your genes [20:43] Your past experiences shape you who you are [25:47] Why it’s important to feel pain [29:33] How your body reacts to hormetic stress [33:05] Knowledge vs. Experience [35:02] How to build your passion [36:15] Being too attached can be risky [38:55] Finding meaning in the right things [41:34] Why gratitude is everything [44:09] FOLLOW JASON PRALL WEBSITE: https://bit.ly/2JrgyvS INSTAGRAM: https://bit.ly/2NSoWHs
Jason Prall is a Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness.The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world.Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment.At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment.In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves. (*limited time)- https://humanlongevityfilm.com/- https://www.linkedin.com/in/jasonprall/- https://twitter.com/jasonprall?lang=enPlease do NOT hesitate to reach out to me on Instagram, LinkedIn or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryHumans 2.0 Twitter - https://twitter.com/Humans2PodcastMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Mark Metry - https://www.markmetry.com/
Jason Prall is a Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness.The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth.Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world.Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment.At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment.In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves. (*limited time)- https://humanlongevityfilm.com/- https://www.linkedin.com/in/jasonprall/- https://twitter.com/jasonprall?lang=enPlease do NOT hesitate to reach out to me on Instagram, LinkedIn or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryHumans 2.0 Twitter - https://twitter.com/Humans2PodcastMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Mark Metry - https://www.markmetry.com/
Extending human longevity is something that humans have sought out since the dawn of time. Or is it? Director, writer and producer of the film, The Human Longevity Project, Jason Prall, explores this concept with me on today’s show. He traveled to over 50 countries in 2 years and spoke with some of the oldest […]
“We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to extend life for our clients, patients, and ourselves, and look to mimic the practices in the Blue Zones, where life after 100 is more common than elsewhere.
Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Over the years, he transitioned from working in the integrative disease care model to a model of health optimization and lifestyle medicine. In May of this year, these lessons culminated in a documentary film series called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. You can find The Human Longevity Project online at humanlongevityfilm.com and on Instagram at @humanlongevityproject
Fouad interviews Jason Prall, the creator and producer of The Human Longevity Project, a documentary film series that will take you on a journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3 Listen In The post AQJ 114: The Human Longevity Project with Jason Prall appeared first on The Wellness Couch.
Talking- A Prescriptive Look at Longevity Join co-hosts Danna & Tiffany as they talk with special guest, Jason Prall, a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. In May of this year, these lessons culminated in a documentary film series called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. This amazing episode brought to you by, ThriveProbiotic.com Circadian rhythmSleepMicrobiota and gut functionMitochondriaToxins and glyphosateMeditationLifestylePurpose It's going to be a wonderfully, informative, enlightening and magical show!! Join us! Also, please check the Radio Show Facebook Group, Hashi's & Graves. Information about that weeks' guest and support for those that need it. It's a great, informative group.
My friend, we’ve arrived, this is it, episode 200 of Wellness Force Radio! JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (5/21-5/31) and you'll be automatically entered to win. **Entrants must leave a podcast review for Wellness Force Radio on iTunes by 5/31/18 at 8:59pm PST Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours. Any questions on how to enter from your computer? A quick 30 second video will show you how below: **Winners will be chosen by a random computer and your iTunes username will be announced on June 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on June 1st. *Full Giveaway Rules Here Free Giveaway: Win A Free 90 Day Supply of Organifi! We Have Arrived If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 200, we spotlight 10 of our favorite moments over the past 200+ interviews, to pull the gems of wisdom, moments of laughter, and the real-life action steps that I've learned to both trust and believe in. I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2011, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it. This podcast has been my home, my work, and my life for 3 years now, and today, I get to give thanks to YOU. Top 10 Wellness Force Guests Aubrey Marcus In episode 196, CEO of Onnit and the author of Own The Day, Own Your Life, Aubrey Marcus, reminds us that we have the power to move on from the past. We were not the same people that we were before and we don’t have to allow our past to define and label us. It is Aubrey’s mission to help each person understand that they have the ability to make their life their own. By giving people the tools to transform their work, relationships, and wellness, he’s helping create a world of optimized individuals who are looking to become the best versions of themselves. Jason Prall Our next guest is Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall. While many people believe that the fountain of youth can be found via a magic diet pill or plastic surgery, Jason knows that the key to longevity is through good health, love, and community. After traveling around the world to various Blue Zone locations, he is sharing what certain cultures have that the USA doesn’t have. In episode 192, you'll discover how you can use all of the resources that are available to you to pause, reflect, and connect with what you’re doing, who you are with, and your environment in the present moment. Robb Wolf We dive deep into ancestral health and Paleo nutrition with this next clip from episode 103 featuring two-time New York Times best-selling author of The Paleo Solution and Wired to Eat, Robb Wolf. A former research biochemist, Robb is helping people recognize what foods they're addicted to, what is harming their bodies, and how they can heal that relationship by eating more whole foods and getting to a normal-fed state. Find out why the calories in, calories out method doesn’t matter and why being in a constant state of over-eating high-sugar, processed foods is what we should be paying attention to. Christine Hassler Are feelings the key to understanding our underlying thoughts and beliefs? In episode 132, author of the Expectation Hangover: Overcoming Disappointment in Work, Love, and Life, Christine Hassler, shares how we can recover and bounce back from difficult moments when life throws a curve ball in our way. With Christine’s help, people are learning how to let go of the past beliefs and anxieties they developed as children by focusing on truly feeling their emotions. It’s natural to want to avoid something that doesn’t make us feel good but if we take the time to observe our emotions, we can figure out what’s really going on in our minds. Gretchen Rubin Two-time guest, Gretchen Rubin, is the author of several books including her latest, The Four Tendencies. In episode 129, she shares the four tendency types: Upholder, Obliger, Rebel, and Questioner plus what they can reveal about your personality, behavior, and how you make decisions. Although our personality type may be deeply ingrained, we can still benefit from knowing these predictable behavioral patterns and set ourselves up for success. Through her writing and podcast, Happier with Gretchen, she shares practical, manageable advice about happiness and good habits that we can all learn to live by. Chris Kresser Making a 180 and changing our lives around completely is not easy. That’s why in episode 140, recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, Chris Kresser, shares what steps we can take towards living a life full of wellness through holistic health. Today, we are facing a great health crisis as chronic disease is shortening our lives. Fortunately, we have people like Chris who are on a mission to reinvent health care, reverse chronic disease, and help people create a wellness routine that they truly love. Adam Markel In this next clip from episode 156, Pivot: The Art and Science of Reinventing Your Career and Life, Adam Markel discusses how we can close the door on the past and stop carrying around unnecessary baggage in order to grow in our relationships and love ourselves. Through his writing and lectures, Adam’s goal is to teach others how they can start making choices now in the present in order to navigate and move forward through with good decisions. No matter where you are in your life, you can pivot and change your habits, relationships, and life. Dr. Kyra Bobinet What does your future self look like? Why is self-image so important? CEO and Founder of engagedIN as well as the author of Well Designed Life, Dr. Kyra Bobinet, shares her own story in episode 183 of how she designed her life and how you can do the same. By exploring the unique connection between heuristics and self-image, Dr. Bobinet shares how you can set yourself up for a future that will thank your past self. Discover how brain science and design thinking can help you create the life you’ve always wanted and the person you’ve desired to become. Mary Shores How can you stop your negative thought patterns in order to rewrite your story and live life to its fullest? From episode 191, author of Conscious Communications, Mary Shores, has a mission to help people clear themselves from their financial debt and feel good about doing it. Each day she is helping people cleanse their minds and get back in alignment with who they are and what they want from life. From debt collector and business owner, she was able to go on a spiritual path in order to help herself and others change their beliefs about what they can and cannot do. Dr. Andy Galpin Our final guest is from episode 182, tenured Professor in the Center for Sport Performance at CSU Fullerton, Dr. Andy Galpin, shares what is wrong with today’s health care systems and what both health practitioners and patients can do to start going in the right direction towards better wellness. Find out how we can use digital tech health and wearables to help us recognize our bad habits so that we can learn how to incorporate new, better behavior. With Dr. Galpin’s help, discover how you can find the perfect, healthy balance for yourself in this modern world. Join Us For The Next 200+ Shows You’ve arrived at the end of episode 200, and there are hundreds more episodes to come filled with energy and inspiration. I want to thank so many incredible humans who have helped these past 200+ episodes happen. My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our community, to Mary Goldman for believing in and supporting Wellness Force, to my brother James for being the example of how to live from the heart, to Amy Dalton for opening my soul to what’s possible in a relationship, to my mother Mary and father Dan for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Rythmia, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe. To every single guest we’ve had on the show. And, last but not least, to all my light workers and light warriors in the Wellness Force Family: I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now. My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well. Until I see you again real soon, I’m wishing you love and wellness. - Josh Trent Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.
The Human Longevity Project is not just a film series. It’s a wake-up call to those suffering from chronic illness and those who believe the eventual onset of chronic disease is unavoidable. By studying other cultures, and the elders in the communities of remote villages, this film sheds light on what is really important to […] The post Episode 13 – Understanding Human Longevity with Jason Prall appeared first on Heads Up Health.
Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the "You, Optimized. Radio" show, hes been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Jason is soon releasing a documentary film series called, "The Human Longevity Project", which is set to uncover the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
Jason Prall is a Longevity and Optimal Health Practitioner who works with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues. As a nationally-recognized speaker, and host of the “You, Optimized” Radio show, he’s been able to share his unique and innovative approach with a global audience. His newest endeavor is The Human Longevity Project. Filmed over 2 years and in over 50 locations, the documentary series seeks to uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. I had some technical difficulties and wasn’t able to capture the end of my conversation with Jason. You can find his documentary at HumanLongevityFilm.com and I’ve included a link in the show notes.
Jason Prall of talks about his journey around the world interviewing the people who live the longest and get the least disease, along with the world’s top longevity experts, to put together an incredible docuseries called The Human Longevity Project. We’re featured in it ourselves! Although we wouldn’t quite refer to ourselves as “longevity experts”… Register to watch The Human Longevity Project here for free!
Welcome back to the second part of our interview with Jason Prall of the Human Longevity Project. Last week Jason shared the dietary wisdom we can glean from the world's oldest inhabitants. Today, he'll tell us about the meaning of life for people living in the Blue Zones and the most surprising takeaways from his film. You can go watch his film for free starting May 7th.
Jason Prall, Director/Writer/Producer of The Human Longevity Project WATCH THE FILM FREE FROM MAY 8 - MAY 17, 2108 https://humanlongevityfilm.com/ The Human Longevity Project is a 9-part documentary film series that will take viewers on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the You, Optimized. Radio show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. https://www.quantum.yoga/qyp-35-jason-prall-on-the-human-longevity-project
Jason Prall is not only a Longevity and Optimal Health Practitioner, he is the writer, director and producer of The Human Longevity Project. We talk about why Cuba should be the next Blue Zone despite the fact that Cubans eat a diet high in pork fat. You can watch his film for free starting May 7th. Come back on Monday for part 2 of the interview where Jason tells us about the lifestyle and mindset of the world's oldest inhabitants.
It’s my great privilege today to interview Jason Prall. Jason is a former mechanical engineer who has been all over the world studying human longevity. He has studied with some...
It’s my great privilege today to interview Jason Prall. Jason is a former mechanical engineer who has been all over the world studying human longevity. He has studied with some...
Film-maker Jason Prall traveled the world to see how vibrant centenarians (100-year-olds) eat, live and go about their lives. In today’s show he discusses what he found. Check out The Human Longevity Project: http://bit.ly/hlpfilm This episode is brought to you by: ➢ Health IQ, a life insurance company that helps health conscious people like nose-breathers, weightlifters, cyclist and keto dieters get lower rates on their life insurance. ➢ Get a Free Quote and see if you qualify: http://healthiq.com/HIH Back to Today's Show... Watch the interview: https://www.youtube.com/watch?v=B9N56XE8bu8 So why longevity? Well...slowing down the aging process is top of mind for many nowadays. From Botox to surgery, calorie-restricted diets and stem-cells, many people are trying to bring back the past version of themselves. But do these practices help us live happier, longer and more meaningful lives? Film-maker Jason Prall traveled the world to see how vibrant centenarians (100-year-olds) eat, live and go about their lives. (Not surprisingly, Juvederm, Botox and growth hormone weren’t used by any of the 100-year-olds he caught on camera.) In this chat you’ll learn more about: - Common food and dietary patterns amongst centenarians throughout the globe - Why high-carb Costa Ricans stay lean and vibrant into their late 90s - The top non-nutrition factors (light exposure, social connections, etc) that affect longevity -------------------------------------- Key Timestamps---------------------------------- 03:52 An anti-ageing strategy views ageing as a problem. There is a lot of good that comes from ageing. 04:39 Longevity is a mechanism for preserving and prolonging health. 07:27 The centenarians interviewed were not focused at all upon their ageing appearance. They had a deeper appreciation of ageing. 10:06 Our lifestyles are detrimental to longevity. 12:43 Eat organic, local, real, whole foods. 14:01 Find your purpose. It is almost always bigger than yourself. A church or spiritual practice gets you together with like-minded people in community. 15:55 Our social environment results in epigenetic switches/changes. 16:17 Your body is a community of organisms working together. You are the host. 18:41 The centenarians in the film make their own alcohol and consume it with friends and family. Wine was used for digestive purposes. 20:38 Research results are context dependent. Research works best at understanding mechanisms, not in judging the value of things for our lives. 22:03 Eating fruit turns on/off our genes and is different from eating fructose. Your body does not know what to do with fructose creations. 27:43 MicroRNA from food causes a change in our genes. 29:13 Our microbiota throughout our body talk to our mitochondria, which talks to genes. Our microbiota talk directly to genes. Genetic information from our food talks to our genes and mitochondria. Food is also a mechanism of action. 30:31 It may not matter what bacteria are in your gut, it may matter which of their genes are being turned on. 33:46 We have gut yeasts, viruses and parasites that play roles in our health. 42:06 In the long-lived cultures, they ate together. Food preparation required that everyone work together. 45:18 Participants lived a long time because they listened to their bodies, they did what was natural, did what made sense for them and did what was taught to them. 47:45 All of the centenarians had gardens or farms. 53:21 The caffeine in coffee may be doing more damage than the benefits of polyphenols in the coffee. 55:27 Take breaks from certain things or cycle them, 58:31 Before electricity, people went to bed when the sun went down or told stories around a lamp. 01:04:22 It used to be that our minds were calm and our bodies. Now our minds are busy and our bodies are calm. 01:14:24 Birthing, pregnancy and breastfeeding are missing in longevity thinking and planning. 01:15:05 Trauma from childhood or inherited impact our behavior and our biology. 01:16:12 The Centenarian Morning Routine 01:18:15 Different botanicals were prized by centenarians around the world. 01:23:03 Our health comes from the earth. The microbiota of the earth needs to be intact and healthy. 01:26:00 Jason's elevator pitch: Meditate to gain insight and connect with yourself.
To increase lifespan and longevity, practitioners as well as patients need to identify what they are doing incorrectly with their health practices and lifestyles. Jason Prall believes that the biggest component to the destruction of our health is the error in our ways of using technology, our bodies taking in toxins from food production, and even emotional traumas. He teaches people the mental framework of a healthy lifestyle and the emotional components of health, where it comes from and how we can incorporate them in our lives. Sign up for the latest episode at www.drjoetatta.com/podcasts. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn
Learn what it takes to live longer and optimize health from lessons from the world's Blue Zones with filmmaker Jason Prall of The Human Longevity Project on this episode of Harder to Kill Radio. Support the podcast by clicking SUBSCRIBE on your podcast app and leaving a review. I love hearing from you, especially about how the show has impacted your life. www.stupideasypaleo.com/category/podcast
When it comes to health, it's more collective than individual. You become a product of your environment and it's very easy to be healthy in these Blue Zone areas because that's the way of their life. We have to look at the situation of these healthier places and understand that their culture and societal norms facilitate health. That's easier to do when it's a small society because in a village, everyone has a responsibility and everyone is relying on each other so it's more like a family unit. It's more difficult to be healthy in the USA because you have to do all of the work on your own. We've gone astray as a culture because we've lost our sense of community and societal values due to technology. - Jason Prall What do other cultures have that the USA doesn't as far as increased human health, love, interaction, and longevity? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 192, Longevity and Optimal Health Practitioner, nationally recognized speaker, host of the You, Optimized. Radio podcast as well as Director, Writer, and Producer of the 9-hour documentary series, The Human Longevity Project, Jason Prall, shares what he's learned from observing five different Blue Zone cultures when it comes to both physical and emotional intelligence, happiness, and wellness. Discover what steps you can take to align the human brain with the soul to avoid chronic illness, increase your lifespan, and slow down the aging process. [tweetthis]"The body used to be active while the mind was still. We cannot be healthy unless our outer environment is healthy. Everything that we do to the environment, we are doing to ourselves. It is a mirror and we can't escape it." - @JasonPrall of @LongeviTFilm http://bit.ly/wfpodcast[/tweetthis] THE HUMAN LONGEVITY PROJECT Click here to order The Human Longevity Project 9-hour documentary film series. The Human Longevity Project is an upcoming documentary film series that will take you on an exciting journey around the globe, on a mission to discover the secrets of the longest-lived and healthiest populations on Earth. Filmed over 2 years, in over 50 locations, in 9 countries, on 3 continents, this film will uncover the key lifestyle, environmental, and physiological components to avoid chronic disease, increase health span, and put the brakes on aging in our modern world. Featuring interviews from premier scientists, physicians, healers, and health experts – along with real-world footage from around the globe, we examined the daily routines and lifestyle practices that range from preconception to geriatrics, with much more observational and scientific scrutiny than ever before. We will scientifically demonstrate the recipe of a long, healthy life – and how to apply these lessons in our modern environment. At a time when populations of industrialized societies are seeing collective health, quality of life, and the health of the environment decline rapidly, the scientific information and lifestyle practices highlighted in this documentary are absolutely essential to reversing these recent trends and shifting the entire paradigm of chronic disease and destruction of the environment. In the last 70 years, the modern world has taken a turn for the worse. Our food, water, air, and soil have been decimated by toxic chemicals and metals. Our atmosphere is blanketed in electromagnetic radiation. Chronic mental and emotional stress has become the norm – and our society is fixated on the technological connection while authentic community dissolves. Listen To Episode 192 As Jason Prall Uncovers: How creating the film, The Human Longevity Project, helped him both grow emotionally and increase his awareness. What similarities and differences they noticed between these various Blues Zones cultures that attributed to longevity in Sardinia, Italy; Okinawa, Japan; Ikara, Greece; Loma Linda, California; and Nicoya, Costa Rica. How you can train the human brain to be aligned with the soul. Why it's not worth it to spend your time stressed and worried about the future when you don't even know what will happen to you. What you should be truly focusing on as an adult in order to really enjoy life. Why your first 25 years of life are the foundation of your health and wellness. What challenges and struggles other people have faced around the world from experiencing war first hand to poverty. The cultural differences he experienced in these Blue Zones compared to what society is like in the USA. What similarities and differences they noticed between these various Blue Zone cultures that attributed to their longevity. How our culture around food in the USA has changed and affected our lives. Why our lifestyle as a society in the USA isn't sustainable. The factors that play in the decline of human health, love, interaction, and longevity. The shift in younger generations and how it's creating societal problems. The importance of bringing functional movement into our every day lives to step away from the Internet and get back to the real world. What he's learned from 5 different cultures about living a long life full of health, love, and interaction. Why understanding what mitochondria and microbiota are: What guides their function plus why they are key to your health and longevity. What is known and not known about genetic expression and how that affects your metabolism when you eat certain foods. Why happiness is your decision and you can take steps to get to the state where you want to go. The next steps for him and his team as far as creating a community for people. What you will learn and take away from the documentary, The Human Longevity Project. Power Quotes From The Show [tweetthis]"People are going on these digital detox retreats to try to get back to a normal state of mind. We've gone so far off track that we've forgotten what it's like to connect and technology has propelled us in that direction." - @JasonPrall of @LongeviTFilm http://bit.ly/wfpodcast[/tweetthis] "We fear a future that hasn't even happened yet and we don't know what the outcome is going to be like. Literally, what you do, think, and feel today is what's going to create that fear. So, the longer you sit with that fear, there's a higher chance that those emotions are going to manifest within you and you'll become them. Just reflecting and becoming aware of your emotions will allow you to let go of your fears and let you see how silly they are really are." - Jason Prall "We've created a culture where we're constantly criticizing, comparing, and judging one another. When we look at Facebook and Instagram, who feels confident anymore? Not many people because we're constantly being compared to everybody else and criticized through social media and the Internet. I think we've lost a lot of confidence in who we are and we don't know how to find out who we are because we've lost meaning in our society and culture. We're looking for meaning in the wrong places." - Jason Prall "At the end of the day, these regions and Blue Zones don't matter. Regions don't create longevity; it's what people are doing that builds a healthy lifestyle and we have to learn these same qualities. These places that are known for their longevity aren't going to be known for that 20 years from now. They're going downhill fast and there's a reason that has nothing to do with where they live; there's nothing special about it other than the humans that live there and the decisions they make to live their life." - Jason Prall "Health is innate and it's built within you. Your body is meant to be healthy and we have to start to facilitate that function. We have to allow that to occur and get out of the way a little bit. We have to get out of this mindset that health is all about results and we can only be happy when we reach a goal. If we are constantly focused on the end product and the results in order to feel fulfilled and happy, we're going to run into trouble. First, you have to accept that you decide your happiness; not anybody else. It's literally your decision and if you're not happy right now, that's your choice. " - Jason Prall "Being healthy is very simple, but we make it complex. The process can be difficult to get there, but the answers are easy. We just have to let our guard down and get out of our own way so we're not making being healthily complicated for ourselves. There aren't any shortcuts to getting healthy either. Every time we take a shortcut, we're missing an opportunity. A quick fix sounds amazing, but most people end up broken again and they still end up being unhappy. " - Jason Prall Links From Today's Show The Human Longevity Project Facebook Instagram Twitter YouTube Pinterest Jason Prall Facebook Twitter Instagram LinkedIn YouTube You, Optimized. Radio with Jason Prall All in the Family: 4 Steps Toward Healing Adverse Childhood Experiences by Dr. Kelly Brogan Terence McKenna The Presence Process by Michael Brown Paul Chek Shawn Stevenson The Emotion Code by Dr. Bradley Nelson Be Here Now by Ram Dass Multidisciplinary Association for Psychedelic Studies (MAPS) JP Sears WFR 077 Darryl Edwards WFR 081 Dr. Matt Accurso WFR 119 Dr. Michael Ruscio WFR 185 Gerry Powell WFR 187 Christian Minson About Jason Prall Jason Prall is a Longevity and Optimal Health Practitioner who works remotely with individuals around the world to provide solutions for those struggling with weight loss or suffering from complex health issues that their doctors have been unable to resolve. As a nationally-recognized speaker and host of the You, Optimized. Radio show, he’s been able to share his unique and innovative approach with a global audience, which has facilitated the transformation of thousands of lives with simple, practical, and powerful solutions to combat chronic health conditions and drastically improve quality of life. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air. You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner [spacer height="20px" id="2"] Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.
Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering from complex health issues. In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons are culminated in a free online documentary film series premiering May 7, called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world. Give Away (3 full length interviews from experts in the film series): humanlongevityfilm.com/3interviews Web: https://humanlongevityfilm.com FB: https://www.facebook.com/thehumanlongevityproject/ IG: @humanlongevityproject ----------------------------------------------------- LifestyleLocker.com/HumanLongevityProject iTunes channel- bit.ly/LifestyleLockerRadio Facebook.com/LifestyleLocker instagram.com/DrJoshHandt
The world’s oldest people are an endlessly fascinating source of stories, advice and wisdom. To try to gain a better understanding of their longevity, health researcher Jason Prall set out on a global adventure. His goal was to unravel the secrets of the longest-lived and healthiest populations. The result is a 9-part documentary film series featuring some remarkable characters as well as leading scientists scrutinizing the aging process. The Human Longevity Project visited over 50 locations in 9 countries to study the lifestyles of people that live the longest lives. In this in-depth interview Jason reveals the common traits that appear to promote extended health spans; why he believes simplified living is a key pillar of human longevity and how he applies the lessons of others to live a "longer, happier and more fulfilled life."
Who wants to know the secrets to aging well and living to be 100?This man traveled the world to find them.Join me tomorrow as I interview Jason Prall of the Human Longevity Project about the blue zones, living a long and vital life, microbiome and mitochondria.We even nerd out a bit, it was super fun!
evanbrand.com -- Jason Prall, a functional medicine fanatic has spent the last 6 months traveling the world to interview healthcare practitioners (including me!) and centenarians to find the answers to true healthcare, happiness, and longevity! Sign up for the docu-series free here: evanbrand.com/human
http://evanbrand.com -- Jason Prall, a functional medicine fanatic has spent the last 6 months traveling the world to interview health care practitioners (including me!) and centenarians to find the answers to true healthcare, happiness, and longevity! Sign up for the docu series free here: http://evanbrand.com/human
Going into this show I had listened to Jason on his podcast, You Optimized Radio, as well as other shows and was very impressed. Being able to interview him was another treat for me. We dove into the topics of … Continued The post From Tesla to Hippocrates and Awakening of Consciousness with Jason Prall appeared first on Bare Naked Health Podcast.
Faaantastic! FDN Support Talk Radio is here for you to get information that matters most! Get together with Reed Davis, FDN Mentors and Special Guests. Submit questions ahead of time, or better yet, call in live and join in the discussion. This is your chance to pick what's left of Reed's brain to improve your understanding of lab interpretations, case management challenges, and business issues you may be facing. Fantastic Friday Call June 26, 2015 Recap: Graduates: Dr. Heather Shott, Heather Chupp, Geny Chevalier, Jason Prall, Alan Greenberg Ann Knaup, Susan Passanante, Ragni Narum Production/Production capabilities Balance Online Summits—check newsletter for links BH101 is back! Building a cash-base practice as an FDN-P Addressing mental/personality disorders with DRESS™ Choosing supplementals/protocols Using Metabolic Typing
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