Podcasts about emotional mastery

If you constantly feel on edge, like a wave of anxiety is always crashing directly into your nervous system, then I have some tough news for you: The root of anxiety is almost always a lack of integrity in some aspect of your life. When you tell yourself one thing, but then do another thing, your body keeps score. It knows you're lying to yourself (and to others). And this is where integrity fractures, causing insurmountable anxiety, agitation, and a complete loss of peace and fulfillment.  But you know what? Even if your lack of integrity has caused mental distress, it's possible to claw your way out of the hole you've built and rebuild your self-trust. It won't be easy or pretty. But the deep sense of relief and peace you feel on the other side will be worth it.  In today's show, you'll discover why integrity feeds happiness & fulfillment, how the consequences of broken integrity could literally land you in a federal prison like Elizabeth Holmes, and the 4-step process for cultivating your integrity and reclaiming your mental health.  Listen now.  Show Highlights Include: The cautionary tale about the true, real-world cost of acting without integrity (and how it got Elizabeth Holmes, founder of Theranos, serving 11 years in federal prison) (0:44)  The “Showshen” secret for developing an ironclad sense of integrity before a lack of integrity rips everything good from your life (4:15)  How living two or three lives at once not only fractures your integrity, but also slowly eats away at your sense of fulfillment (5:40)  Why developing your sense of integrity will actually energize you (even if it seems like a tough hill to climb at the beginning) (7:01)  The one common denominator behind almost every psychotherapeutic problem and every therapy appointment (8:05)  How integrity physically reduces your cortisol levels (the stress hormone) permanently (9:43)  The insidious way lying to yourself creates anxiety and self-doubt and demolishes your self-trust (and how this applies to even innocent white lies) (11:06)  12 real-world consequences of broken integrity that you may not notice now, but will come back to haunt you (14 :56)  Listening to this client story will forever change the way you think about anxiety (16:58)  The 4-step formula to cultivate your integrity and create a life filled with peace and harmony and fulfillment (20:26)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

We've all heard “you gotta feel it to heal it” but have you ever wondered WTF that actually means?In this episode of Dear Goddess, I'm getting brutally honest about what it actually means to "feel your feelings" beyond the Instagram wellness quotes and into the messy, transformative reality of emotional mastery.Speaking from the trenches of my own emotional overwhelm (thanks, family dinner meltdowns), I'm breaking down why being more triggered doesn't mean you're less healed, how to stop thinking your emotions instead of feeling them, and what somatic healing actually looks like in practice.Whether you're an empath drowning in emotions, someone who's been suppressing feelings for decades, or anywhere in between, this episode is your guide to developing true emotional sovereignty.Inside this episode, I share:

In this insightful episode of Chuck's Chat Hub, host Chuck Tuck sits down with relationship experts and authors Orna and Matthew Walters to discuss their transformative book, Getting It Right This Time. Together, they unpack the powerful concept of the Love Imprint—the unconscious patterns shaped by our childhood experiences that influence how we approach love and relationships in adulthood.From dating with intention to understanding the five stages of relationships, this conversation offers practical strategies for cultivating emotional intelligence, building lasting emotional connections, and navigating the complexities of modern romance. Orna and Matthew also share how effective communication can turn conflict into deeper intimacy, and why self-awareness is a game-changer for lasting love.Key Takeaways:Your Love Imprint begins in your family of origin.Chemistry is only one piece of the love puzzle.Dating should be purposeful, not just casual.Emotional intelligence is crucial for relationship success.Understanding the five stages of relationships helps you grow together.Communication skills can turn disagreements into stronger bonds.Guarding your time may be a hidden way of avoiding love.You can't control others—focus on your own emotional state.Whether you're single, dating, or in a long-term partnership, this episode offers the tools and insights you need to break unhealthy patterns, deepen your connections, and truly get it right this time.

There's a deep irony that happens to people who chase validation and power at all costs: They're the ones who end up exhausted, paranoid, alone, burnt out, bitter, and resentful in the long-term. If it hasn't happened yet, it's only a matter of time.  The trouble is, many high achievers fall into this insidious trap of self-sabotage. You may have even noticed some of the signs starting to emerge in your life.  There is a solution to this. A way where you build trust with your inner system, and get peace as the result. But it won't be easy.  The solution?  Developing your sense of moral character and staying consistent to your values, even when (or perhaps especially when) it's hard.  In today's show, you'll discover why moral character is a prerequisite to living a long and happy life, the real world cost to your body and health when you don't live in accordance to your values, and why your morality can give you a deeper meaning of success.  Listen now.  Show Highlights Include: How developing your moral character will help you sleep at night, free you from your anxieties, and let you set down the mask you've been wearing (3:02)  The real world cost to your health when you betray your values backed by scientific research (5:57)  This question will change your view of success from one that looks good on paper to one that makes life worth living (7:44)  The biological and evolutionary reason for developing your moral compass (8:08)  How developing good character will make you a better partner - in both the bedroom and the boardroom (9:54)  The “investment in your nervous system” mindset shift to stop seeing moral virtue as a sacrifice (22:10)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You'll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate neuroplasticity, and achieve lasting personal transformation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Joe Hudson, a world-renowned executive coach to unicorn founders and billion-dollar leaders. Joe works with a select group of top performers to unlock emotional clarity, leadership mastery, and deep personal change. His methods combine neuroscience, trauma healing, somatic therapy, and conscious coaching to help people perform at their highest level while becoming more authentic, fulfilled, and connected.You'll learn:• How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk This is essential listening for anyone serious about emotional intelligence, high-performance coaching, biohacking, somatic healing, trauma work, executive leadership, nervous system regulation, brain optimization, functional medicine, and building unstoppable inner resilience. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Joe Hudson, Dave Asprey, emotional intelligence, nervous system regulation, somatic therapy, trauma healing, executive coaching, biohacking emotions, brain optimization, emotional mastery, making tough decisions, fear or failure, leadership development, negative self talk, childhood trauma, personal transformation, smarter not harder, stress relief tools, leadership listening Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Sign up for a complimentary transformation guide from Joe: https://www.artofaccomplishment.com/ • Joe's Art of Accomplishment Podcast: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 • Daily Insights on Twitter: https://tinyurl.com/4kazb783 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 2:42 — Why We Struggle with Fasting 6:28 — Identity and Control Patterns 11:56 — The Nervous System and Decision-Making 23:33 — Letting Go vs. Forcing Change 28:09 — Rebuilding Every Organ with Anti-Aging Work 33:51 — How to Actually Feel Emotions (Without Getting Stuck) 39:18 — Upgrading the Subconscious 45:02 — Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Key Takeaways: Emotional Mastery in Investing: Learning to stay calm and manage your emotions can help you make smarter investment choices—like how anime heroes learn to control powerful energy. Flow-Based Intelligence: Being smart isn't just about knowing facts—it's about staying flexible and using your emotions to help make good decisions. Curiosity Over Fear: When you stay curious instead of afraid, you're more likely to find great investment opportunities that fear might make you overlook. Loving the Process: When you enjoy the process of learning and growing through investing, that experience can be even more valuable than just making money. Balancing Financial and Emotional States: Real financial freedom comes when you feel good inside and keep a positive mindset, not just when you have money.   Chapters: Timestamp Summary 0:00 Emotional Mastery and Flow in Successful Investing 8:27 Rethinking Money: Scarcity, Emotion, and Evolving Value 11:41 Embracing Emotions by Moving With Them Like Swimming 13:07 Emotional Reactions and Investment Decisions in Cryptocurrency 17:19 Embracing Emotions and Finding Happiness Within 23:46 Finding Contentment and Emotional Regulation in Financial Decisions 27:04 Achieving Financial Success Through Emotional Harmony Powered by Stone Hill Wealth Management Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

There's an ancient Western myth that's been adopted by the masses and often without their consent. It can be found in movies like Star Wars and Finding Nemo. It's in books like The Lord of the Rings and Harry Potter. It's the secret theme included in your favorite TEDx Talk. And it's something that's taken for granted in almost every business podcast that exists.  Worst part? This myth may be responsible for your success… but, if left unchecked, it's responsible for the low-grade anxiety, under-the-surface numbness, and quiet sadness you feel but never talk about.  The same story that got you this far - to win, to prove, to conquer - is the very thing keeping you stuck.  It's The Hero's Journey and you can see its impact in nearly every kind of media you consume. But the problem is, stories never tell the full story - and after successfully going through The Hero's Journey, life takes on a bleak and gray undertone that whispers, “You're not enough and will never be enough.”  That's the bad news.  The good news? The Sage's Journey is the antidote to the dull ache of confusion inside you. But it's not a tale of conquering dragons, so you may have never heard of it. And it's definitely not as well known, even though it's just as ancient. That's because it's a quieter journey. One that happens in your internal world instead of the external one.  And it's the only way to unlock joy and lasting fulfillment in your life.  And that's what you'll discover when you tune into this week's show.  Listen now.  Show Highlights Include: How the “Warrior Identity” that's responsible for your success is also the root cause of your emotional exhaustion and lack of fulfillment in life (and how to upgrade your identity) (0:24)  The “Path of the Sage” secret to stop proving yourself and to start becoming yourself (2:26)  Why books, movies, graduation speeches, and even business podcasts silently fill you with an unquenchable sense of existential dread that only The Sage's Journey can solve (2:54)  How to experience unbridled joy, naturally, when you bend down to tie your shoes, as you browse through the grocery store, and when you hold a child (16:06)  The “Conquering Your Dragon” trap high achievers fall into that only reinforces your belief that you're not enough (and how to set your sword down and experience freedom for perhaps the first time) (20:24)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery

In this heartfelt and illuminating episode, Jennifer Dawn speaks with energy healer Donna Wallace about why emotional healing is essential for entrepreneurs. With over 25 years of experience, Donna shares her personal story of moving from trauma and depression to intuition and light, and how that journey directly impacts business success. You'll learn: Why unresolved emotions sabotage your business growth The difference between surface-level coping and true healing How intuition sharpens as emotional clutter clears Why your business is a reflection of your inner world What real transformation feels like and how to begin your own Whether you're stuck in repeating patterns or just craving more clarity and joy, this conversation will show you how to lighten your load and unlock your full potential from the inside out. Timestamps: [02:04] Donna's turning point: how one healing moment at 16 sparked a global mission [04:07] From burnout and emotional chaos to clarity and purpose [05:45] Why repeating emotional triggers hold entrepreneurs back [07:11] Jennifer's breakthrough: therapy, trauma, and how healing saved her marriage and business [09:30] Is healing ever done? Donna explains how to break cycles for good [12:31] Your business reflects your inner world. [13:38] Manifestation through emotional alignment, not just mindset [16:01] Healing is strategy: how clearing your emotional clutter unlocks your leadership [17:47] Productivity without burnout [18:52] How emotional clarity sharpens your business intuition [20:48] From second-guessing to decisive action. [23:15] Donna's technicolor metaphor: what life and business feel like when you heal [24:02] What energy healing actually is, and how it accelerates clarity [28:48] Your business is a mirror, when it stalls, something personal may need healing [29:35] The soul of your business wants your emotional maturity [30:37] Why entrepreneurship is the ultimate personal growth accelerator Connect with Donna Wallace: Website: donnawallace.com.au Instagram: @donnawallacehealer Connect with Jennifer: Schedule a call with Jennifer ⁠here⁠: https://jenniferdawncoaching.com/schedule-call/ Want to be a podcast guest?: https://forms.gle/hgS1wUWy6Y4ybJ319 Want to know how your business is going? ⁠Take this quiz to know⁠: https://api.leadconnectorhq.com/widget/survey/ELu1zKeBb9LYm5CFLLx3 Visit our website ⁠here⁠: https://jenniferdawncoaching.com/

#873: Join us as we sit down with Sage Robbins – motivational speaker, wellness advocate, former actress, & the wife of life coach, Tony Robbins. With a blend of grace & strength, Sage has been a transformative force both on stage & behind the scenes at some of the world's most impactful live seminars. Known for her deep work around emotional well-being, mindfulness, & holistic healing, Sage guides others through personal breakthroughs & relationship blocks in real time. In this episode, Sage opens up about creating emotional safety, self-regulation tools to stay grounded, taking ownership in relationships, the power of mindful meditation, how to live more authentically, & what it truly means to lead with love. She also shares details about the She's Unstoppable Summit – a free, 3-day virtual experience dedicated to self-care, rising with grace, & living life on your terms.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sage Robbins click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Awaken the unstoppable you and join the She's Unstoppable Summit! To register and learn more about this opportunity visit http://shesunstoppablesummit.com.   This episode is sponsored by The Skinny Confidential Optimize your daily beauty routine. Shop The Skinny Confidential Brow Peptide and subscribe today at https://shopskinnyconfidential.com/products/brow-peptide.   This episode is sponsored by Thorne Ready to level up your performance? Check out Thorne's Magnesium Bisglycinate and more at http://Thorne.com.   This episode is sponsored by Opill Opill is birth control in your control, and you can use code SKINNY for twenty five percent off your first month of Opill at http://Opill.com.   This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.   This episode is sponsored by Bon Charge  Go to http://boncharge.com and use coupon code SKINNY to save 15%.    This episode is sponsored by CORT Furniture Build your own furniture rental package today at http://cort.com/podcast. Produced by Dear Media

Telling yourself the truth might be the most radical leadership skill you'll ever develop.   In part three of the Emotional Self-Regulation for Leaders series, Sarah Lockwood is joined by Beck Sydow and Marina Suholutsky for a conversation about the power of radical self-honesty in leadership. They explore how self-awareness for leaders isn't just about introspection but a foundational strategy for building resilient businesses, leading aligned teams, and navigating high-stakes decisions with integrity.   Beck and Marina reveal how easy it is for entrepreneurs to hide from their own truths, especially when fear, ego, or pressure to perform take over. They unpack how avoidance and overcompensation often mask deeper insecurities and explain why facing those hidden parts with compassion is key to true emotional self-regulation. When leaders name what's really going on without judgment, they create space for better decisions, stronger relationships, and more authentic leadership.   This episode offers a powerful reframe: self-honesty isn't weakness, but actually one of the most courageous and transformative skills you can build.   Episode Breakdown: 00:00 Why Radical Self-Honesty Is a Leadership Skill 02:56 How Your Relationship with Yourself Shapes Your Leadership 04:49 Embracing All Parts of Yourself to Build Self-Awareness 06:03 Coping Mechanisms That Lead to Dishonest Leadership 10:03 The Hidden Relief in Facing Hard Truths 14:07 Practicing Compassionate Accountability 17:59 Sovereignty, Self-Honesty, and Emotional Self-Regulation 21:32 Practical Tools to Strengthen Self-Honesty 25:02 Emotional Mastery for Leaders   Links Connect with Beck Sydow: LinkedIn: https://www.linkedin.com/in/becksydow/ HumanKind Business Leaders: https://www.humankindbusinessleaders.com/   Connect with Marina Suholutsky: LinkedIn: https://www.linkedin.com/in/marina-suho/ PurposeBuilt: www.purposebuilt.io   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm   Connect with The Conscious Entrepreneur: LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/  Website: http://www.consciousentrepreneur.us  HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm  

Most people I've coached have a similar story: They inherited the “Silent Blueprint” lie as a child that told them they must perform, impress, and achieve to feel like they're enough.  And yet, at a certain point, their wins feel like losses. No matter how much they achieve, they go to bed with a dull emptiness in their chest that they can't explain, much less address.  Why? Because no amount of winning fills the void in your internal system. Turns out, the “Silent Blueprint” wasn't just a lie, but an insidious one that poisons your happiness and fulfillment from the inside out.  That's the bad news.  The good news? In today's show, I explain how to use my proven “Mirror Method” to address your unexplored past, unburden inner parts you've suppressed and exiled, and finally integrate your parts and step out of self-sabotaging cycles for good.  Let me be clear: This deep work is not easy. But it's the only thing that can fill the empty emotional crater in your chest.  Listen now.  Show Highlights Include: The insidious dull ache in many so-called successful people, explained (0:31)  The “Silent Blueprint” lie many of us were told is the recipe for happiness (and why it only fills you with emptiness instead) (2:35)  How to conquer your “high achiever anxiety” that turns wins into losses, triumphs into defeats, and accomplishments into existential emptiness (3:21)  A psychological explanation of self-sabotage that actually empowers you to address the root cause (5:14)  The “Mirror Method” for getting to know your parts without judgment or fear, so you can integrate them and stop the vicious loop of self-destruction for good (8:24)  Why reading more books, taking more courses, and tweaking more Notion dashboards is a wicked form of procrastination in disguise that burdens you with shame (11:32)  The weird reason it's your moral duty to integrate your parts (13:38)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

Side effects of this episode include feeling less rushed, becoming less reactive to your life, and moving at a pace of peace and peaceful presence. Join Unyime for a soulful mini-class on how emotional mastery and nervous system regulation can help you lead with more peace, power, and presence. You'll learn how to interpret emotional signals without immediately reacting, recalibrate your emotional baseline, and stop mistaking composure and avoidance for regulation.If you feel stretched thin but crave a calm, grounded pace of leadership — this is your invitation to stop performing and start listening. DM "mastermind" to join the waitlist for the mastermind where you will deepen your emotional intelligence, mastery and resilience.Connect with UnyimeInstagram: https://www.instagram.com/unyime_ogutaLinkedIn: https://www.linkedin.com/in/unyime-oguta/Join the email list: https://unyimeoguta.myflodesk.com/permissiongrantedLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Ever feel like your mindset keeps tripping you up—even when you're doing all the right things? Like, no matter how hard you hustle, something's just off under the surface? If that sounds familiar, this episode is gonna hit deep.In this episode of the Happy Hustle Podcast, I'm bringing you another epic Guest Guru Training from the Happy Hustle Club—this time with my friend Joey Klein, transformation expert and founder of Inner Matrix Systems. We dive deep into mastering your inner performance. Joey has worked with thousands of high performers, helping them build emotional intelligence, align their thoughts, and unlock their highest potential in both life and business.This episode matters because success isn't just about strategy—it's about what's going on between your ears and in your heart. Joey breaks down how emotional mastery and mental training can rewire your results, from how you show up in relationships to how you handle pressure and chase your vision.Here are a few golden nuggets from the training:Your unconscious mind is driving 90% of your results. If you're not actively training it, it's training you.Emotional intelligence isn't soft—it's powerful. Learning to identify, name, and work with your emotions gives you the edge.Fear doesn't have to be the enemy. It can be a compass for where you need to grow.Clarity of vision fuels action. If you don't know what you want, you'll settle for what you get.Mastering your inner world leads to aligned, sustainable success—not burnout.If you're ready to break through mental blocks, reprogram outdated emotional patterns, and step into your next level, you gotta check this one out. It's not just another mindset chat—it's a roadmap for inner mastery.Listen to the full episode now and start turning your inner game into your biggest advantage. Connect with Joeyhttps://www.facebook.com/JoeyKleinIMShttps://www.instagram.com/therealjoeykleinhttps://www.linkedin.com/in/joeykleinFind Joey on this website: https://joeyklein.com/ I https://innermatrixsystems.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

So many high achievers do the “right things.” They read the books. They practice breath work. They follow the morning routines. They “hack” their productivity.  All of these things can make them feel calmer, more in control, and more focused. Until chaos erupts, and you find yourself back in your same-old destructive patterns and emotional loops.  Why does this happen?  Because most personal development is only surface level. And since it's only surface level, as soon as your deeper parts get triggered, they act in the only way they know how.  In other words, falling back into the same emotional loops is a sign that you haven't deeply healed your inner system yet.  That's the bad news.  The worse news?Doing more of the “right things” cannot fix these deeper wounds. In fact, they'll only make them worse.  But in today's episode, you'll discover how you can actually heal these deeper wounds and finally integrate all of your parts into a harmonious inner system.  It's the only proven way to permanently stop repeating the same destructive patterns.  Listen now.  Show Highlights Include: The cold, hard truth about why the personal growth changes you make never last (1:02)  Carl Jung's secret for healing your emotional world and actually making it stick (5:04)  Why making your inner critic shut up actually delays your healing journey (and why listening to it can finally make it stop sabotaging you) (5:32)  The "Internal War” trap that leads to burnout, rage, and self-destruction (7:52)  Here's what you can expect to feel on a daily basis when you fully integrate your parts (14:05)  How high achievers actually make their work, their relationships, and their life harder (and the only proven way to get out of your own way) (14:55)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

Hello, star lovelies and welcome to an exciting episode of our recurring interview series! I love having the chance to talk with peers and powerful leaders embracing the New Era of spiritual, soul-led leadership!Today, powerhouse and Leadership Alchemist Candy Barone joins me for an inspiring conversation about intuitive leadership, navigating the chaos of the modern world, and harnessing the power of Human Design and astrology. They share expert insights, practical advice, and personal stories to help visionary leaders rise, adapt, and thrive as we enter a New Era.I'm so excited to dive in!Key TakeawaysEmbracing the "Chrysalis Goo": Navigating Liminal TimesOur current transition is sort-of a “chrysalis goo”—that uncomfortable, messy state between old structures and the emerging New Era.Grounding, self-regulation, and surrender are important during these rapidly shifting, uncertain times.Leaders are prompted to work on inner sovereignty: "We need to stabilize. We need to ground. And that means you individually need to learn your own ways to get so. Otherwise, you're already in a wobble."Human Design & Astrology for Soul-Led LeadersCandy explains the “great mutation” in Human Design, marking a shift from collective planning to the individualized “Sleeping Phoenix” energy by 2027.Kim explores how current and upcoming planetary movements, especially Uranus and Jupiter, influence intuitive abilities, communication, and emotional intelligence (“EQ”).They break down how to use these systems not as labels, but as empowering, practical frameworks for personal and professional evolution.The Rise of Intuitive and Emotional LeadershipCandy encourages embracing your clair senses—intuition, clear knowing, feeling, hearing—asserting, “You have more intuitive powers, because intuition is very much the opportunity right now.”New leadership is about teaching emotional regulation and leading from interdependence rather than codependence or power-over dynamics.Two Quotes to Remember“We need to learn how to grow up and own our stuff and own our emotions, because it's coming whether we want it to or not.” — Candy Barone“You were never meant to chase the timing. You are meant to become it.” — Kim WoodsAction Steps for ListenersReflect: Consider how the “chrysalis goo” or liminal space is showing up in your life. What old systems or beliefs are you called to release?Experiment: Try grounding tools like crystals, movement, or breathwork for emotional regulation when you feel ungrounded.Explore: Dive into your own human design or astrological birth chart for deeper insight into your soul's leadership blueprint.Embrace Intuition: Practice noticing when intuitive hits arise. Ask, “Is this mine?” and trust your body's wisdom as you navigate decisions.Support the Next Generation: Recognize and nurture unique gifts in children and the emerging leaders around you, fostering environments that encourage emotional intelligence.Connect & EngageLearn with Candy Barone: Discover free resources and human design tools at candybarone.com.Explore Kim Woods' New Book: Get “The New Era Millionaire” and join the author circle or accelerator via Kim Woods' website.Support the ShowIf this episode inspired you, please subscribe, rate, and review “The Strategic Oracle” on your favorite podcast platform. Share with visionary friends and join us each week as we uncover practical wisdom for soul-led success!

Men today are drowning in victim mentality and John Sonmez, founder of Bulldog Mindset, is here to crush it. In this powerful conversation, we break down: ✅ How to eliminate the victim mindset and take full responsibility for your life ✅ Why men must embrace pride, hardship, and masculine virtues ✅ The secret to mastering fear (and how John overcame crippling panic attacks) ✅ Stoic philosophy and emotional mastery for men ✅ Why self-worth comes from YOUR judgment, not others This episode will challenge you to stop blaming the world and start becoming the man you were meant to be. ⸻ Takeaways • Responsibility over Blame: Your life is YOUR responsibility, regardless of fault. • Masculine pride comes from hardship, not comfort. • Fear dies when you face it head-on, not when you avoid it. • Stop external validation: your opinion of yourself matters most. • Emotional mastery means feeling deeply but staying steady—a true king's mindset. ⸻ Chapters 00:00 Intro: Why Masculine Mindset Matters 01:04 The Birth of Bulldog Mindset 03:39 Killing the Victim Mentality 07:49 Pride, Hardship, and Becoming a Man 11:02 Conquering Fear: John's Panic Attack Story 16:55 Stoicism & Overcoming Life's Hardest Challenges 24:18 Emotional Mastery for Men 31:14 Past Trauma vs Present Responsibility 39:51 Building True Self-Worth 46:54 Where to Find John Sonmez ⸻ Programs for Men Ready to Lead: Men of War Crucible – A rite of passage, not a retreat: https://www.manofwar.us/ The Odyssey Program – Father-son legacy through challenge: https://www.theodysseyprogram.com/ody… Private Mentoring Protocol – 1-on-1 elite coaching: https://www.rafajconde.com/ House of Kings Mastermind – For warrior CEOs and legacy builders: https://www.thehouseofkings.com/ MAN of WAR Podcast – Unfiltered truth for modern men. Explore all: https://www.manofwar.us Follow Rafa on Instagram: @manofwarr Facebook: @therealmanofwar ⸻ #masculinity #mindset #stoicism #selfimprovement #mensmentalhealth #manofwar #bulldogmindset #victimmentality #mentoughness #masculineframe

Most high achievers are being driven by the absolute worst source of fuel: Fear, guilt, shame, and insecurities.  These traps are alluring because they're actually effective routes to short-term success. And they disguise themselves as grit, discipline, and sheer determination.  Problem is… the well eventually runs dry.  And that's the real reason why you feel stuck, uninspired, drained, and like you're always playing catch up.  Worst part?  You might feel like you're being lazy, undisciplined, or just aren't hungry enough. That's when most high achievers double down, hustle harder, and deprive themselves of the simple joy of being alive.  And no amount of short-term success can prevent the inevitable long-term debt you'll pay:  Your relationships suffer. Your body suffers. You hit milestones that feel meaningless. You drift through your days numb, distracted, or secretly angry. And you lose yourself trying to win a race that never ends. But here's the good news:  This doesn't have to be your life. You just need a different source of fuel. And in today's show, you'll discover what this different source of fuel is and how to build it.  Listen now.  Show Highlights Include: The true source of success that many high achievers never realize until they feel dead inside (0:41)  The weird thing drinking too much caffeine reveals about your success, fulfillment, and happiness (especially over the long-term) (2:12)  The neurochemical explanation behind flow (and how understanding the science behind it allows you to enter it more freely) (2:55)  Why designing your life around enjoyment instead of suffering is the single best formula for long-term career success (even if it sounds wrong, lazy, or feels like you're cheating) (4:16)  The counterintuitive reason discipline and grit will break you (7:16)  The "leaking energy” trap which explains your burnout, your daily frustrations, and your overwhelming sense of hopelessness even in the midst of “success” (12:02)  How to expand your tolerance for discomfort, give your pain a place to go, and turn the crap you've been through into unlimited fuel (and why most high achievers never accomplish this) (14:18)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

Are your emotions calling the shots?In this episode, we're diving into the secret mindset shift that helps you stop craving control and start living with God-led emotional mastery. If you're tired of overreacting, second-guessing, or stuffing down your feelings, it's time to grow in self-awareness, self-control, and spiritual strength. This one's personal, practical, and packed with truth. Let's grow together—one mindset shift at a time.

In this episode of The Future of Teamwork, Dane Groeneveld chats with Roit Feldenkreis, a globally recognized orchestral conductor, performance coach, public speaker, and CEO of BHZ Consulting. Roit shares how the skills she honed on the conductor's podium, building trust in minutes, leading without micromanaging, and uniting world-class talent around a shared vision, translate directly to high-performing leadership in the corporate world.Whether you're the CEO of a business or leading a team of any kind, this conversation will shift how you think about leadership, trust, and teamwork.Key Takeaways: 00:00 Introduction to the Future of Teamwork Podcast01:28 Meet Roit Feldenkreis: Conductor and Entrepreneur02:17 Roit's Musical Journey: From Singer to Conductor04:18 The Magic of Conducting: Leadership Lessons from the Orchestra06:49 Building Trust Quickly: The Conductor's Challenge12:03 Parallels Between Conducting and Corporate Leadership14:46 The Symphonic Leadership Framework and Maestro Method17:35 Core Principles of Effective Leadership25:41 Acknowledging Amazing Professionals26:10 Handling Team Member Resentment26:52 Understanding and Supporting Team Members28:57 Micromanagement and Creativity32:39 The Importance of Purpose in Performance34:32 Balancing High Performance and Well-being38:12 Coaching and Workshops for Leaders42:02 The Isolation of Leadership44:24 Emotional Mastery and Vision48:39 Conclusion and Contact Information

Many leaders are driven by an insidious fear that tells them their sense of self-worth depends on their ability to protect their mask. But your mask is just an outdated story your subconscious created, and protecting this mask can only drive a wedge between you and your spouse, your kids, and your team.  This is why it feels like you're constantly at war. You are. Feedback morphs into betrayal. Correction morphs into humiliation. Making a mistake makes you feel like you're being erased.  This is not a good way to live - and it's an even worse way to lead. It leaves nothing but destruction and turmoil in your wake.  Worst part? If you're driven by fear, it's not an easy fix. But it is possible.  In today's show, you'll discover sneaky ways you're letting your fear control you, understand the real world consequences that follow by continuing to live in fear, and learn the tough way to break out of fear's grip before it shatters everything you love about your life.  Listen now.  Show Highlights Include: The “Weaponizing Self-Defense” trap that leaders fall into that burns out their team, damages their relationships, and subdues them into isolation (0:52)  Why you always feel like you're at war in your personal and professional life (and the hard, yet effective way to overcome this feeling) (4:10)  How fear makes you see your shortcomings in everyone except yourself (5:26)  This sentence is the most toxic phrase a parent can speak (worst part? it masquerades as self-defense, but it's actually deflection) (7:48)  Why shame turns into contempt for the people you love most (and how to stop it before it cripples your marriage) (9:16) How your desire to control the myth your subconscious mind created causes you to lash out at your spouse, explode on your team, and burden your children with your emotional baggage (11:29)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

What if I told you that 95% of your leadership decisions aren't actually yours? In this raw and revelatory episode, I'm pulling back the curtain on the invisible cultural conditioning that's been running your leadership show from behind the scenes. After years of coaching global executives and my own journey from perfectionist performer to authentic leader, I've discovered that most of us are leading from someone else's script – and it's time to rewrite the story.Your leadership presence and emotional mastery depend on understanding these hidden rules that operate beneath your awareness, shaping everything from your attachment styles to your team dynamics.In this episode, you will be able to:Learn the four-step process for identifying and unlearning cultural conditioning that's limiting your leadership authenticity and keeping you stuck in performance modeDiscover how unconscious childhood experiences create automatic leadership behaviors like micromanagement, delegation challenges, and emotional distance in team connectionsUncover the difference between adapting from fear versus making intentional choices from a place of self-awareness and grounded leadershipResources Mentioned:E111: Childhood Attachment: The Hidden Influence on Your Leadership StyleE112: Childhood Attachment: How Early Wounds Shape Your Leadership"Less Ego, More Soul" - Janet's book on authentic leadership transformationReady to stop leading from someone else's script? I'd love to continue this conversation with you – share your biggest "aha" moment from this episode and tag me on social media @leadershipcoachjanet. Let's build a community of leaders committed to showing up with less ego and more soul.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode, host Dianne A. Allen is joined by Leila Entezam, a leader in neuro-emotional intelligence (NEI), to explore how high-performing neurodivergent leaders can cultivate emotional mastery. With a background in neuroscience and psychology, Leila unpacks the power of somatic awareness, the science behind our beliefs, and how the entrepreneurial brain works. She also shares insights on how artificial intelligence may impact neurodivergent minds and introduces her powerful SET-UP model for clearer, more aligned decision-making. High performers may be cognitively driven, but true mastery comes from within. Leila and Dianne remind us that we are the architects of our truth, and building a legacy starts by asking the right, focused questions. Be inspired by the Someone Gets Me Podcast – Emotional Mastery for High-Performing Neurodivergent Leaders with Leila Entezam. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Leila Entezam is a leader in neuro-emotional intelligence (NEI), merging neuroscience, psychology, and emotional intelligence. Her groundbreaking SET-UP model for optimized decision-making is integrated into her high-impact consulting, coaching, and keynote presentations. Combining business acumen with scientific insight, Leila partners with elite performers who operate in high-pressure environments—from CEOs of multi-million dollar organizations to pro athletes and celebrities. Her confidential, data-driven approach has helped clients unlock their full potential for nearly two decades. A sought-after speaker, Leila has presented at top universities, global conferences, the Entrepreneurs' Organization, and Model United Nations. She is also the author of The Heart of Peak Performance - Emotional Mastery for High Performing Men.  Connect with Leila Entezam! Get Leila Entezam's book, The Heart of Peak Performance, here! https://www.workwithleila.com/book How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen  Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867  You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/  For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868  Join our Facebook: https://www.facebook.com/groups/someonegetsme  Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen  Email contact: dianne@visionsapplied.com  Dianne's Mentoring Services: https://msdianneallen.com/  #NeuroEmotionalIntelligence #SomaticAwareness #NeurodivergentLeaders

What you will learn in this episode:✅ Reframe the definition of control—it's not just about staying hard or lasting longer, it's about how you respond to emotional tension✅ Discover how your reactions (not her behavior) drive the cycle you're stuck in✅ Learn the role emotional regulation plays in building a sex life that actually feels freeReady to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/Description of this episode:Most men think freedom in sex means doing whatever they want. But real freedom? It's about how you feel—and how much control you take over those feelings. In this episode, Stephanie shares a personal story about summiting Mount Shasta and unpacks how your interpretation of events, not the events themselves, determine your sex life satisfaction.

The “right to exist” is a common myth used to justify aggression, destruction, and death. But states aren't people. Structures rise and fall all the time. And using this argument to justify the actions of a state is misleading at best, and downright evil at worst.  And yet… people make a similar faulty argument in their own lives all the time. This is especially true if you have a leadership position: A founder clings to a vision that no longer works. A CEO resists a restructuring that could save the company. A parent refuses to see their child's independence as growth and not betrayal. Not only does this “right to exist” myth create suffering in your life, but it creates suffering in the lives of anyone else involved too. When you confuse your role with your value, your job title, your dating success, or anything else, you fall into this trap and everyone affected pays. In today's show, we'll dissect geopolitical propaganda and show you how this same “right to exist” myth may manifest in your life.  Listen now.  Show Highlights Include: The dangerous “right to exist” myth commonly seen in geopolitical quagmires that can also sever the connection to your true self (2:14) How to easily tell when fear's driving your behaviors by being able to discern propaganda from arguments (14:02)  If every disagreement becomes a threat, every challenge feels like an attack, and every change starts to feel like a death… here's what this says about your emotional world (15:07)  Why clinging to an external identity paves the way for internal suffering, feeling stuck, and being unfulfilled (and the reason this runs rampant in leadership positions) (16:12)  The weird way elite CEOs allow their egos to sabotage their businesses (20:01)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

What if I told you that the most successful leaders are often the ones people fear most? In this raw and revealing episode of Leadership Presence, I pull back the curtain on how early childhood experiences and attachment styles create unconscious behavior patterns that can turn brilliant executives into emotional time bombs. Through the gripping story of "Derek" - a charismatic leader whose childhood wounds turned boardroom meetings into minefields - you'll discover why your body keeps the score of every unhealed experience and how these invisible patterns are sabotaging your leadership authenticity. This isn't your typical leadership advice - this is the deep, transformative inner work that separates reactive managers from truly impactful leaders who build trust through vulnerability and emotional mastery.In this episode, you will be able to:Learn how to identify the unconscious behavior patterns from your childhood that are creating leadership limitations and damaging team dynamicsDiscover the 5-step process for recognizing emotional triggers and transforming survival-based reactions into conscious leadership choicesUncover why micromanagement, delegation challenges, and hyper-independence often stem from early attachment styles and how to rewire these patterns for grounded leadershipThis deep dive into the unconscious patterns that shape our leadership is just the beginning of your inner work journey. When you start recognizing these old wounds and survival strategies, you create space for the kind of grounded leadership that transforms not just your own experience, but the entire culture around you. What childhood patterns might be quietly running your leadership show, and how different could your impact be once you bring them into conscious awareness?Ready to continue this transformative work? Connect with me on social media for more insights on leading with less ego and more soul.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode of the Musicians Creating Prosperity Podcast, Dr. Fabiana Claure shares a powerful message that could shift how you view success, stress, and your emotional well-being. Rather than waiting for your external circumstances to align in order to feel happy, Fabiana invites you to discover the intrinsic happiness already within you—and how tapping into that inner frequency is the real foundation of prosperity. Through personal reflections, metaphors from nature, and coaching insights, this episode guides you to reclaim ownership of your internal state so you can thrive creatively, energetically, and professionally—regardless of what's happening around you.   Key Highlights: Your Default is Joy: Understand why your body, mind, and spirit are designed to operate at their best when you're in a state of happiness, flow, and love. Why External Goals Can Block Inner Peace: Learn how relying on future milestones for happiness actually delays your growth—and how to reverse that pattern. The Nature Analogy: Discover how sunrise and sunset serve as metaphors for emotional resilience, reminding us that alignment is always available—no matter the weather of life. Mastering Your Emotional Lens: Fabiana explains how your thoughts act like a camera lens, shaping how clearly—or how distorted—you experience your reality. The Power of Ownership and Perspective: Explore how taking full responsibility for your internal state empowers you to respond creatively to life's challenges and cultivate long-term prosperity. This episode is a powerful reminder that musicians and creatives aren't meant to chase happiness—it's already built into who they are. By shifting perspective and reclaiming emotional ownership, listeners can unlock a new level of creativity, clarity, and flow in both life and business.   The Musician's Profit Masterclass: Is your music business income able to grow without taking more of your time? If not, this masterclass is for you. Discover the 5 steps to win back your time, increase your income, and make your music business self-sustaining - so you can live your life on your terms! JOIN HERE: www.musiciansprofitmasterclass.com   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

The trickiest part about healing your inner world is learning to figure out the difference between self-help schticks and true healing. They are often confused with each other - especially by high achievers.  And the cost you pay for mixing them up is hefty.  Like, for example:  * Striving for more and more success even when it feels empty  * Sabotaging your relationships at home and at work  * Developing a severe case of burnout, numbness, and depression  And worst of all:  * Tricking yourself into thinking you're growing when you're really building more emotional armor that will forever keep deep fulfillment from your grasp.  Here's the truth: More productivity hacks, more pressure, and more control won't help you integrate. It's a form of suffocation for parts you label as bad or weak or needy. But they don't disappear, they wait until you're at your most vulnerable, then they attack.  The solution isn't to try harder or to fix yourself. It's to recognize the positive intentions of even your “worst” parts, integrate them, and lead them. It's easier said than done, but nothing gives you a deeper sense of fulfillment in every aspect of your life.  If you feel like you're broken or something's missing, listen now.  Show Highlights Include: Why most high achievers develop a split personality that quietly leads to burnout, angst, and depression (2:10)  How to interpret the positive intentions of your “problematic” parts like the people pleaser, the critic, and the procrastinator (4:12)  How to make your relationships feel safer, your work feel more meaningful, and to better handle stress when it attacks by refusing to war against yourself (4:50)  The “GROW” secret for becoming the most clear, calm, and confident version of yourself possible (5:53)  The insidious “P-word” that slowly creeps into your emotional world, filling you with an overwhelming sense of numbness and disconnection (8:52)  Why your ability to solve problems leaves you emotionally bankrupt (and how to become comfortable “sitting” with problems instead of rushing to solve them) (11:17)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

What if I told you that your biggest leadership struggles—the micromanaging, the sleepless nights worrying about team perception, the emotional distance you can't seem to bridge—aren't actually leadership problems at all? In this transformative episode of Leadership Presence, I'm revealing the psychological forces that are secretly running your leadership show. Discover all about attachment styles and how your earliest relationships are unconsciously dictating your leadership behaviors right now. This is the inner work that separates truly grounded leaders from those who are just performing leadership. If you've ever wondered why certain feedback triggers you, why you either trust too quickly or struggle to trust at all, or why you feel like you're constantly proving your worth as a leader, this episode will be a game-changer. I'm Janet Ioli, and I'm about to show you how your childhood survival strategies are playing out in your corner office.In this episode, you will be able to:Learn the three core attachment styles and discover exactly how each one is sabotaging your leadership presence and team dynamicsUncover the unconscious patterns from your early childhood experiences that are driving 95% of your leadership behaviors, from delegation challenges to emotional distanceDiscover how to build new neural pathways that support emotional mastery and grounded leadership, breaking free from the survival adaptations that no longer serve youReady to dive deeper into this transformative inner work? Connect with me on Instagram @leadershipcoachjanet and share your biggest takeaway from today's episode—I'd love to continue this conversation with you.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Become an IPH podcast paid subscriber: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠IHP is ideal if you grow well-being, depth of thought & emotional resiliency & you enjoy & want to harness mindset.By using the IHP podcast paid subscriber IG Mindset episodes you get practical exercises & stories that give you daily mindset, mindfulness & mindsight ideas & practices to grow confidence, handle change with good stress, raise your frequency & inner stillness, ground yourself in VVS & more.Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & Stories"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast Host5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your HumanityMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being you authentically - a functional inner child adult who has secure attachment, integration of the brain & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional & physical mastery that comes with an inner growth mindset & lifestyle.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt for a short & sweet solo episode on the power of your inner circle.   In this episode, we talk about: - Setting boundaries without guilt - Why and how to audit your relationships - Reclaiming joy & finding flow   EPISODE NOTES Claudia Garbutt is a molecular biologist turned mindset & high-performance coach who teaches ambitious, mission-driven entrepreneurs the fundamental mechanisms at the intersection of physiology and psychology that drive human behaviour, achievement & wellbeing so that they can finally ditch the hustle, overwhelm & busywork, show up as authentic & confident leaders and build their legacy.   She uses science-based approaches to teach them how they can work WITH their brain & body instead of AGAINST them to stay happy, healthy & productive and achieve their goals without burning out or sacrificing their health, relationships, or happiness.   She's also the host of the Top10 entrepreneurship podcast, the “Wired For Success Podcast” where she talks about all things science, self-development & entrepreneurship that help entrepreneurs build million-dollar businesses - without sacrificing their health, relationships, or happiness.   Links: Website: www.wiredforsuccess.solutions   LinkedIn: https://www.linkedin.com/in/claudia-garbutt/   LinkedIn Group: HealthTech Collective - A networking & support group for HealthTech entrepreneurs, biohackers, and health enthusiasts: https://www.linkedin.com/groups/14306704/     ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.  

In this powerful episode, Ambassador Elisha sits down with Jad Wehbe, a renowned expert in emotional wellness, psychosomatics, and holistic leadership.   Jad shares his fascinating journey from physical therapy to osteopathy, hypnotherapy, and emotional intelligence coaching for top CEOs and leaders.  

Crafting Your Identity: Daily MotivationGeorge Wright III shares powerful insights on how our perception shapes our reality and how our identity influences our actions and results. Drawing inspiration from Jim Rohn's quote, George emphasizes the importance of proactively crafting one's identity to succeed. He discusses strategies for emotional mastery, creating positive beliefs, dealing with uncertainty, and operating outside our comfort zones. Listeners are encouraged to take control of their inner game and understand that their results are rooted in their identity. This episode motivates individuals to redefine their identity to achieve the life they desire.00:54 The Power of Perception02:41 Shaping Your Identity05:10 Proactive Identity Crafting07:10 Emotional Mastery and Positive Beliefs07:59 Dealing with Uncertainty and Limiting Beliefs09:11 Operating Outside Your Comfort Zone10:31 Conclusion and Call to ActionYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.

Many high achievers treat vulnerability as if it's a four-letter word. And it's easy to understand why: they've been told leaders must keep their emotions in check, and be level-headed and strong in the face of challenges. But the misunderstandings about vulnerability aren't just unfortunate, they're devastating. Because they lead to people going numb to their feelings and relationships, all while convincing themselves they're doing the right thing. In this episode I'm going to cut through the fog and show you what vulnerability really looks like. I'll explain how vulnerability isn't weakness. It's the missing piece that can restore your ability to lead at work, love at home, and actually live your life instead of watching it go by. Listen now.   Show Highlights Include: “Silent killer” mindset that destroys relationships without a single argument. (2:25) The hard truth about intimacy that social media doesn't want you to know. (4:25) How emotional armor traps you in a losing battle and sends your loved ones into retreat. (5:38) What the last set of your gym workout can teach you about vulnerability. (10:20) Surprising reason men shy away from arguments with loved ones. (12:08) Why blame and vulnerability don't mix. (13:48) How to build genuine emotional strength. (15:00) Why suppressed emotions become a shadow dictator, and how to liberate yourself from their tyranny. (15:27) The “loving parent” secret to weather emotional surges. (16:00) How to override your emotional autopilot and reclaim the driver's seat of your own life. (18:53) For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery 

Discover the power of grounded spirituality and how it holds the key to authentic living and personal liberation. In this episode, I share transformative insights on how to embrace your humanity, prioritize presence over perfection, and unlock true freedom through self-love and compassion. Grounded spirituality is not about escaping life's challenges but about leaning into them with awareness, integrity, and an open heart. This is your invitation to move beyond performative practices and reconnect with what truly matters—your authentic self. Explore practical advice for integrating spiritual principles into everyday life, from navigating uncertainty to fostering deeper connections with others. Whether it's setting boundaries, doing shadow work, or practicing compassion over judgment, this episode offers tools to help you thrive in a chaotic world. If you're ready for a mindset shift, empowerment, and a more embodied approach to spirituality, this is a conversation you need to hear! Together, let's redefine what it means to live a spiritual life anchored in love, empathy, and shared humanity. Don't miss this episode—your journey toward transformation starts here! CHAPTERS: 00:00 - Intro 01:33 - Sponsor02:26 - What is Grounded Spirituality 04:59 - Soul Connection in Grounded Spirituality 06:47 - Path to Wholeness through Grounded Spirituality 12:32 - Compassion in True Spirituality 18:00 - Remembering the Light of the World 21:30 - 5 Principles of Grounded Spirituality 29:34 - Integrating Grounded Spirituality into Daily Life 33:00 - Final Thoughts on Staying HumanMentioned in this Episode:Anywhere Clinic – My go-to mental health provider offering virtual psychiatric support, ketamine therapy, and medication management.

Almost everything you've learned about emotional “strength” is not only a flat-out lie, but completely backwards. Toughing it out, staying in control, never letting others see you sweat - these aren't signs of emotional strength, but emotional blindness.  And emotional blindness comes with a steep cost that nobody deserves to pay: It leaves you empty, unfulfilled (even after milestone achievements), and depressed.  Why?  Because the old way of being emotionally strong is really fear in disguise. And fear is the ultimate mind-killer.  That's the bad news.  The good news? Once you realize that emotions are not distractions and are, in fact, the very point of life itself, then you can approach emotional regulation like the skill it is. And skills can be mastered - as long as you're open to the idea.  In today's show, besides debunking the outdated emotional strength myth, you'll also discover the true cost of emotional blindness and how to reconnect with your emotional world before it's too late.  Listen now.  Show Highlights Include: A brutal, real-life story that shows you the devastating cost of emotional blindness (and how it almost cost me my life) (1:37)  How “toughing out” your negative emotions eviscerates your joy, your relationships, and even your ability to love and be loved (6:52)  3 telltale nervous system signs that happen when you receive a snarky text that will tell you whether you're actually emotionally strong… or just emotionally blind (9:21)  The “Emotional Regulation” technique used by the world's most elite athletes that regulates your emotional system instead of being hijacked by it (11:19)  Why thinking of your emotions as distractions is the quickest way to feel so hollow that nothing can fill the void (not even career success, marriage, or becoming a millionaire) (17:27)  The underlying emotional reason behind why you micromanage your team (and how to address your emotions before your entire team quits) (23:27)  The simple, yet difficult 3-step process to finally stop reacting to and running away from your emotions (it will take time and patience, but nothing you achieve in life will be as meaningful as mastering this) (24:40)  For more about David Tian, go here: https://www.davidtianphd.com/about/    Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery

“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quizhttps://blisspot.comIn this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being. In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.TakeawaysPersonal growth is essential for overcoming business challenges.Resilience is a mindset that involves accepting emotions.Mindfulness practices, like meditation, enhance emotional mastery.Taking breaks improves productivity and decision-making.Processing emotions prevents illness and promotes health.Daily rituals help maintain a resilient mindset.Community support is vital for mental and emotional health.Emotions should be felt and processed, not suppressed.Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.Building in time to process feelings can improve sleep.Talking to yourself can be a powerful tool for self-care.You have the power to be the wise voice to yourself.Unmet needs from childhood can be addressed in adulthood.Resilience can be cultivated through self-awareness and kindness.Meditation helps tune into your body and emotions.Ignoring stress signals can lead to burnout and illness.Expressing emotions is crucial for mental health.Gratitude can shift your focus and improve your outlook.Time Stamps[00:00] Introduction to The Natural Health Podcast[03:30] Deborah's Journey and Entrepreneurial Spirit[10:07] The Importance of Personal Growth in Business[12:00] Resilience: Understanding and Building It[17:20] Practices for Daily Resilience[24:00] The Power of Questions[28:09] Your Power Is in Your Feelings[29:20] Suppressing Your Feelings Is Exhausting[34:00] You Know Exactly What you need.[35:11] The Importance of Self-Dialogue[40:30] The Body Will Always Win[49:00] Your Feelings are There To Teach You[53:16] Cultivating Resilience and Emotional Intelligence

Valarie Sandjivy, GenX, is an adaptive leadership mentor and business coach with over 20 years of experience.  She is an engineer, master degree recipient, and business coach with over 20 years of corporate experience. As the founder of Ellipus, she helps executives, C-suite leaders, and entrepreneurs lead with greater emotional intelligence, adaptability, and innovation. Her coaching approach is built on four key pillars: leading self, leading others, emotional mastery, and soul care. Valarie's deep expertise in corporate structures, combined with personal transformation practices, enables her clients to break through limitations and achieve lasting, sustainable growth.Here are the topics we covered:0:00 Introduction2:02 Leading Ourselves4:55 Emotional Mastery 19:25 Gratitude & Forgiveness20:25 Challenges 23:56 Energies26:10 The 4 Pillars27:25 Harmony vs Balance32:07 Vulnerability35:13 Self-Care43:30 20-Something Self AdviceMemorable Quotes“How do we lead ourselves with deep insecurity within and still moving ahead?”“Not reacting means I can give a response – doesn't mean I don't have the emotion.”“Emotions go very fast – just give it a moment and I'll get back to you.””Ok, this experience I had with this person today was to show me that, then I'm getting the understanding of why they are showing me that, then I can process it.”“Do you know why being grateful and forgiveness work so well? It's because there is only one of us and we're all connected.”“We don't forgive for the other one – you do it for you.”“How can you lead and still manage the changes, pressure and uncertainty? We need to understand that like the seasons, change is a cycle. Uncertainty is being in the world of constant adaptation.”“The masculine energy is the structure and the feminine energy is the flow. We need to have both.”“The foundation of leadership is 4 pillars: lead yourself, lead others, emotional mastery, and self-care.”“Vulnerability means bringing back the humanness which is part of us.”“Everybody can lead themselves.”Here are the 3 Takeaways:Leading ourselves is very helpful when we are faced with new opportunities. Key is not listening to anybody who says “You're going to fail!” Emotional mastery is about our ability to keep going even when triggered and strong emotions are coming up. There are actions we can take: stop the conversation, don't engage with the emotions (doesn't mean it's not happening or stuffing the emotion down). You can park the emotion and come back to it. The emotions that come up (shame, anger, etc.) and the story we tell ourselves go together. We need to process the story we have (i.e. “not good enough”…) so the emotions don't build on each other and become bigger. There are layers to process the emotions and taking full responsibility for our emotions. One way to do this is with reflection: “What happened today in my interactions with others?” “What was the trigger?” “Where is the root of that?” Because we are all connected so when forgiving someone, we're forgiving ourselves, and forgiving the whole. If we understand that, processing can go faster. And gratitude is the same. Offer Mentioned:Free leadership quiz, free activationhttps://www.ellips.us.com/offersWays to contact with Valarie:Website: https://www.ellips.us.com/LinkedIn: https://www.linkedin.com/in/valeriesandjivy/https://www.facebook.com/valarie.sandjivyhttps://www.instagram.com/valarie_sandjivy/Podcast: In Between Higher Self Leadershiphttps://podcasts.apple.com/us/podcast/higher-self-leadership-in-between/id1801744962Ways to reach Yo:eMail yo@yocanny.com Website: https://girltaketheleadpod.comOnline Store:https://girltaketheleadpod.com/shop Public FB group: Girl, Take the Lead!https://www.facebook.com/groups/272025931481748/?ref=share IG:https://www.instagram.com/yocannyLinkedIn:https://www.linkedin.com/in/yocanny/Pinterest:yo@yocanny.comYouTube:@girltakethelead

High performers often excel in their careers but struggle silently with emotional regulation, strained relationships, and a constant feeling of disconnection. In this episode, neuro-emotional intelligence expert Leila Entezam breaks down why these patterns are so common—and what to do about them.From misunderstood communication styles to the hidden costs of efficiency, Leila shares powerful insights from her work with elite performers, along with practical tools to build emotional mastery without sacrificing ambition. Topics include imposter syndrome, attachment patterns, self-awareness, and redefining balance.Whether you've been called a narcissist, feel stuck in surface-level relationships, or just want to deepen your inner work, this conversation will shift your perspective and challenge how you define peak performance.

In this robust conversation, Yosi Kossowsky shares his journey from engineering to executive leadership, revealing the critical gap in traditional education regarding understanding people. He opens up about his growth path—diving deep into emotional wellness, therapy, limiting beliefs, and the neuroscience behind human behavior. Yosi challenges the long-held notion that humans are primarily rational beings, showing how emotions drive decisions and actions more than we often realize. Decoding Communication and Team Dynamics Yosi and I unpack how perception and communication are filtered through our personal experiences—and how those filters can cause serious disconnects in teams. I share a common leadership trap: asking “any questions?” in meetings and wondering why no one speaks up. It turns out that psychological safety and peer pressure play significant roles. Together, we emphasize that leadership today must involve creating a culture where understanding, clear communication, and cross-functional respect are non-negotiable. Navigating Change: AI, the Pandemic & the Modern Workplace We dive into the disruptive forces shaping our workplaces—AI, remote work, and the lingering impacts of the pandemic. Yosi and I discuss many organizations' struggles in adapting to these shifts, especially with employee engagement, turnover, and generational gaps. Yosi calls for more innovative strategies and deeper support systems to meet today's evolving demands. I also flag a growing concern: how AI could economically destabilize regions dependent on virtual assistant roles if we don't plan thoughtfully. Emotional Mastery as a Leadership Tool We explore what it takes to manage your emotions in high-stress situations. I introduce one of my favorite leadership tools—the “feeling wheel,” which helps leaders identify emotions beyond just “angry” or “sad.” It's about using the right emotional tool for the job, not just muscling through—leaders who understand their feelings and why lead with more clarity, empathy, and purpose. Creating Human-Centered Workplaces Yosi and I spotlight emotional well-being at work—not as a perk, but as a performance driver. We discuss the urgent need for organizations to cultivate psychological safety, promote self-awareness, and provide authentic coaching, not just check-the-box solutions. It's time to normalize asking for help and talking about real challenges, because strong teams are built on open communication and mutual support. Where to Connect with Yosi Want to learn more about Yosi's work? LinkedIn is the best place to connect with him. He's open to conversations and has a booking link for those wanting to explore this work further. LinkedIn:  https://www.linkedin.com/in/ykossowsky/ Website:  https://www.k-torconsulting.com/  

Let's stop pretending this is just a problem for soldiers and politicians. The “human shields excuse” isn't just some abstract wartime tactic—it's the same twisted reasoning people use every day to justify hurting others, dodging accountability, or compromising their integrity.  It's what lets you blow up a relationship and blame the other person for making you do it. It's how you rationalize crossing a line—then sleep at night because technically, it wasn't your fault. In war, this excuse gets innocent people killed. In your life, it's killing your peace of mind, your self-respect, your trust in yourself. This might sound extreme. But if your success feels empty, if your relationships keep breaking down, if you're stuck in burnout with no idea why—you're probably making this excuse. Quietly. Repeatedly. And convincing yourself it's justified. This episode exposes this lie for what it is, and more importantly—how to stop living it. You'll discover the true cost of the “human shields excuse,” the subtle ways this shows up in your relationships and personal lives, and how to stop committing this fatal error, so you don't live the rest of your life wondering why your success feels so hollow.  Listen now.  Show Highlights Include: Why having a logical justification for blaming another person is a subtle trap that increases your suffering (and how to eliminate mental anguish without blaming others) (3:17)  How offloading responsibility from your shoulders is the same excuse war criminals use to justify killing women and kids (15:31)  The tragic result of spinning “good guy” stories in your head until you erode your self-trust and confidence completely (16:20)  Why short-term wins that hijack your moral compass cost you far more in the long-term - financially and emotionally (19:53)  A simple mindset shift that makes you look forward to taking responsibility (especially when it's hard) (23:32)  David Tian's list of recommended readings can be found here: https://davidtianphd.com/recommended-readings/ For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery   

In this powerful episode of Healthy Waves, host Avik is joined by Dana Pemberton and Colleen Robinson from The Digital Dojo. They unravel how martial arts wisdom and trauma-informed tools like the New Agreement Process (NAP) can help us break free from anxiety loops, shift from busy effort to meaningful action, and cultivate emotional mastery. From redefining discipline as self-love to addressing burnout through somatic release, the conversation blends ancient philosophy with modern neuroscience. It's a conversation about building courage, embracing inspired action, and finding clarity in chaos. About the Guests:Dana Pemberton and Colleen Robinson are co-founders of The Digital Dojo, where they fuse martial arts philosophy with emotional healing and trauma recovery. Dana is the creator of the Black Belt Mind, drawing on over 50 years of martial arts practice to teach embodied resilience and mental strength. Colleen, a practitioner of traditional Chinese medicine, created the New Agreement Process (NAP)—a guided method for rewiring trauma and releasing emotional pain stored in the body. Together, they help people cultivate presence, connection, and authentic choice. Key Takeaways: Good decisions come from alignment with self-worth, not the pursuit of external validation or self-esteem. Inspired discipline is a form of self-respect—choosing values-aligned actions today to honor your future self. Many people confuse effort with progress. True transformation requires intentional, clear action, not just busyness. Burnout often results from unresolved stress stuck in the body. Movement, expression, and acknowledgment are essential for release. The New Agreement Process (NAP) helps individuals reframe past trauma and anxiety through subconscious rewiring—no deep analysis needed, just guided truth. Communication is the foundation of healthy relationships, and “a conflict delayed is a conflict multiplied.” Laughter, transparency, and consistent practice are the pillars of harmony and inner alignment.   Connect with Dana & Colleen:Website: https://www.thedigitaldojo.netTry their free 3-day Mindset Reset and access the first level of the Black Belt Mind and NAP exercises online.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Can You Transform Your Relationship Skills With The Power Of Stoic Empathy? In this episode of "The Love Machine," we delve into the fascinating intersection of stoicism and empathy with the brilliant Shermin Kruse. Discover how merging these seemingly opposite concepts can transform your relationships and emotional landscape. Shermin shares her personal journey from Iran to becoming an expert in emotional mastery. Through her experiences, Shermin unveils the art of controlling emotions, understanding others deeply, and wielding your personal power with kindness. If you're navigating modern dating, seeking professional growth, or aspiring to live a more intentional life, this episode is your guide to unlocking confidence, intentionality, and an irresistible presence. Tune in and let Shermin and James Preece inspire you to see empathy and resilience in a whole new light! About Shermin Shermin Kruse is an author, speaker, professor, and TEDx producer who helps leaders, teams, and organizations master resilience, influence, and the power of human connection. Her upcoming book, Stoic Empathy (Hay House, April 2025), introduces a groundbreaking framework that fuses Stoic resilience with deep emotional intelligence, giving readers practical tools to navigate high-pressure decisions, lead with confidence, and build meaningful relationships in business and life. Sher's work is deeply rooted in experience. From growing up in war-torn Iran, fleeing to the West, and later becoming a successful lawyer, speaker, and executive coach, she has spent her career helping people harness both strength and connection to create lasting impact. She has been featured in Forbes, The Chicago Tribune, The Huffington Post, and on TEDx stages, speaking on leadership, negotiation, resilience, and emotional intelligence. She also works behind the scenes, producing TEDx events, coaching speakers, and consulting with CEOs, entrepreneurs, and corporate teams to help them master the art of influence, communication, and decision-making. Sher brings high energy, deep insights, and engaging storytelling to every conversation—and she's excited to bring that to your audience. WEBSITE BOOK LINK - US

Too many people are numb to life, unable to enjoy themselves and their relationships even if they've achieved great things. The real problem isn't intelligence, skill, or drive. It's a failure to process emotions properly because they've lost the ability to use their “heart-mind.” Sadly, most of us have been subtly conditioned to not even know we're approaching this all wrong. Thankfully, you can learn how to regain clarity of your heart-mind. And once you do, and stick with it, the results are astounding.   In today's episode, I'll share three key ideas about your heart-mind–your mental and emotional center–so you can stop feeling frustrated, and start feeling fulfilled. Listen now! Show highlights include: What emotional maturity really is, and why most people are left in the dark about it. (1:38) Emotional intelligence “playbook” so you can know exactly how to plan your mental training. (9:32) What “shutdown theory” gets wrong and how it sabotages your joy and vitality. (11:05) Eye-opening reasons you pick silly fights with your loved ones. (14:38) The “Bad Stoicism” that keeps high-performing leaders from actually enjoying their accomplishments. (16:11) Scientific reasons why people who meditate make better decisions. (23:00) How to “rewire” your emotional circuits so you can stay calm and stop getting triggered. (23:16) Hidden message your heart rate is trying to tell you. How to make sure you get the message most people miss. (24:08) For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery   

In this powerful episode, Jenny Stevens joins Karen and Catherine to explore how to manage emotions and make smart financial decisions during one of life's most difficult transitions—divorce. Jenny shares her personal journey from being a breadwinner navigating her own divorce, single parenting, cancer diagnosis, and career change, to becoming a coach who helps others turn life's adversities into transformation. “You don't need to overhaul your life. You just need to tweak the behaviors and habits that no longer serve you.” – Jenny Stevens Jenny Stevens jennystevenscoach.com IG: www.instagram.com/jennystevens_coach/  FB: www.facebook.com/jennystevenscoach  Email: Jenny@jennystevenscoach.com  Take the Free MDS Financial Assessment: mydivorcesolution.com Join the Conversation: Comment on this episode's post with 3–5 empowering thoughts you're choosing to focus on during your divorce journey. Let's create a mindset shift—together. Submit your questions for future episodes at: wechat@ck11.net Don't forget to like, share, and subscribe for more real conversations that make divorce less overwhelming and more empowering. Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, mental health educator Israa Nasir reveals why true productivity begins with emotional awareness, not better time management. Learn how toxic productivity often stems from unmet emotional needs, why the constant urge to stay busy may be masking deeper feelings of disconnection, and how to break free from over-optimization by auditing your energy and emotions. Drawing from personal experience and therapeutic insight, Israa explains how asking “Why do I do the things I do?” can uncover hidden motivations, and why mastering your emotional state—not your schedule—is the real key to feeling fulfilled.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/jfaionrhaOY Apple: https://podcasts.apple.com/us/podcast/israa-nasir-psychotherapist-speaker-entrepreneur-reclaiming/id1484783544 Spotify: https://open.spotify.com/episode/4PQ0Jqgrnt7sz4DXTY8JSP ➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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JOIN this channel to get access to perks and learn about my NEW book launch: Book Title: It's going to be Okay: - Journey to Peace and Comfort Finding strength and solace through life's challenges By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjpAn9FXIxCR7nhfsQ/join Join Me on https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ. See my podcast https://podcast.feedspot.com/sleep_podcasts/ Subscribe to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Remember to subscribe and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). (https://www.patreon.com/laurenostrowskifenton). Join me on patreon Make a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). I have a book called 'Daily Rituals For Happiness', an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. My content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/subscriber-pricing/ Ihsan shares his path of masculine healing and the return of sacred brotherhood. He explores the suppression and overexpression of male emotion, polarity between men and women, and how both lead each other back to God. This conversation offers tools for emotional mastery, spiritual alignment, and understanding the deeper mission of divine masculinity.   For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-163-boys-to-men-polarity-emotional-mastery-and-the-return-of-brotherhood-with-ihsan-abbas/   Resources & Links   Support the Women's Healing Center in Bethlehem: https://gofund.me/9756279a   Follow Ihsan on Instagram: @eyes__in__   The Way Forward podcast is sponsored by:   New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RA Optics: Block harmful blue light during the day and at night, optimize your biology with RA Optics. Their lenses are developed with leading experts, using advanced light-filtering technology, and their handcrafted frames offer both quality and style. Check out raoptics.com/twf10 and get 10% off your order. ————————— LOTUSWEI: Flower essences are liquid infusions of wildflowers that carry the bioenergetic imprint of the plant's life force. Unlike essential oils, they have no scent but work on an energetic level to shift your state of mind and enhance well-being. Used consistently, flower essences support personal growth, balance emotions, and help you tap into your full potential—especially in times of stress and fatigue. Get 10% off with code ALEC10 at LOTUSWEI.com. The Way Forward members receive 20% off ongoing savings—email hello@thewayfwrd.com to claim your discount.