Psychological ethological theory about human relationships
POPULARITY
Categories
Many anxious and secure attached persons have dated avoidant attached persons who seemed really ready for a long term committed relationships until.... things got heavy. Many were left confused at their behaviours as some avoidant back-peddled, withdrew, seem to gaslight or altogether ghosted. In this episode, one of my guests shares her distress in trying to navigate her relationships as she tries to learn about her ex's behaviours, and her own. Give this a listen if you want to feel seen and validated while gaining some insights into the mind (and actions) of an avoidant attached person. I would love to hear your thoughts on this episode. Support the show
What if the way your needs were met in infancy still shapes your ability to feel safe, seen, and supported today?Welcome to the end-of-year challenge: The Return to Magic. Today, Lacy, Jessica, and EMDR-certified LMFT Janelle dive deep into the foundation of all manifestation work: your earliest subconscious blueprint set in childhood. This episode explores the powerful programming from ages zero to 18 months. It's a period most people don't remember, but it's when your soul touched down into your human body—and profoundly shapes who you are today. This early stage is where safety, secure relationships, and boundaries are formed, and Janelle helps us understand how the presence (or absence) of these things can leave us feeling out of balance.This conversation is a reminder that our TBM practice is here to bring us back to our most whole selves. We are not destined to stay stuck in old patterns or loops that don't serve us. We can start from the very beginning and manifest the lives we're meant to embody. This is the work that changes everything. It's time to return to your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off Annual and Monthly Subscriptions Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (pre-week Dec 1st, kickoff Dec 8th!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Speaking Tour - LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Big End of Year SALE - 30% off New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The real reason your manifestations feel stuck — and how early unmet needs are the causeWhy the most formative manifestation blueprint is set between 0–18 monthsThe power of skin-to-skin contact and early co-regulation with caregiversHealing the nervous system through somatic reparenting and new DI'sHow trauma from inconsistency or neglect creates current-day self-worth blocksCreating secure attachment with the universe — the TBM method's deeper layerReclaiming trust, touch, routine, and reliability through new subconscious experiencesOverwriting your origin story through the reparenting processWhy boundaries, autonomy, and safe exploration matter so deeplyReleasing perfectionism, people-pleasing, and rebellion patterns from toddler yearsRediscovering intuition, creativity, and authenticity buried beneath early shameHow to self-soothe as an adult by attuning to your inner child's unmet needsRecognizing that your inner child is your spiritual guide back to wholenessMentioned In the Episode: Expanded x Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark BackExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive242 Manifestation Blocks, Navigating The Unknown, And Creating Our Most Magical Lives with Jessica Gill of TBMJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Safe DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
How repairing your own attachment affects the way you show up for children or those you nurture.
If you lean anxious in relationships, this one's for you.I see it all the time—guys who crave closeness so much that they choke the relationship. You text too much, talk too much, try too hard to keep things “good.” But that desperate energy ends up pushing her away.I'll show you what's really happening under the surface—why your attachment system freaks out when she pulls away, and how to stop feeding that panic. You'll learn how to regulate yourself, stop chasing reassurance, and build the kind of calm confidence that actually creates attraction.If you want more depth, grab my book The Dead Bedroom Fix or check out The Brotherhood, our private men's community with live meetings, courses, and 1,000+ hours of member-only content:
What's Your Attachment Style?Attachment theory explores how early relationships with caregivers shape the way we connect with others throughout life. It helps explain patterns in how we form bonds, handle intimacy, and respond to conflict. Understanding attachment styles can provide valuable insight into our relationships, helping us build healthier, more secure connections.Secure Anxious Preoccupied Fearful AvoidantDismissive AvoidantLearn more about Bryan Power's relationship coaching at:https://www.myrelationshipfail.com'https://www.linkedin.com/in/bryanwpower/----If you have a matter, disagreement, or dispute you need professional help with then visit iMediate.com - Email mbrickman@ichatmediation or Call (877) 822-1479Matthew Brickman is a Florida Supreme Court certified family and appellate mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. But what makes him qualified to speak on the subject of conflict resolution is his own personal experience with divorce.Download Matthew's book on iTunes for FREE:You're Not the Only One - The Agony of Divorce: The Joy of Peaceful ResolutionMatthew Brickman President iMediate Inc. Mediator 20836CFAiMediateInc.comSCHEDULE YOUR MEDIATION: https://ichatmediation.com/calendar/OFFICIAL BLOG: https://ichatmediation.com/podcastOFFICIAL YOUTUBE: http://www.youtube.com/ichatmediationOFFICIAL LINKEDIN: https://www.linkedin.com/company/ichat-mediation/ABOUT MATTHEW BRICKMAN:Matthew Brickman is a Supreme Court of Florida certified county civil family mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. He is also an appellate certified mediator who mediates a variety of small claims, civil, and family cases. Mr. Brickman recently graduated both the Harvard Business School Negotiation Mastery Program and the Negotiation Master Class at Harvard Law School.
CYBER MONDAY OFFER: FREE Somatic Attachment Healing Course for Life! Get the Somatic Attachment Healing Course FREE for life when you start your 7-day trial of the All-Access Pass. https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=cyber-monday&utm_medium=organic&utm_content=yt-11-29-25&el=podcast Can a Dismissive Avoidant actually become secretly obsessed with you? In this vulnerable episode, Mike opens up about a real-life limerence experience, revealing what Dismissive Avoidant infatuation truly looks like from the inside. If you've ever wondered whether a Dismissive Avoidant is thinking about you more than they let on… this episode will give you clarity, compassion, and surprising insight. Today we're diving into the 6 key signs a Dismissive Avoidant is secretly obsessed with you and why dismissive avoidants can experience deep limerence even when they appear emotionally distant. Mike shares a personal story of unexpected intense infatuation, how unmet needs and repressed traits triggered limerence, and the subtle ways Dismissive Avoidants try to connect without revealing too much. We also break down the psychology of limerence, why it hits so hard, and which attachment style tends to experience celebrity-crush limerence the most. Dismissive Avoidants do experience limerence, often intensely, but privately. Dismissive Avoidant limerence is usually triggered when someone reflects their deeply repressed traits or meets long-standing unmet needs such as acceptance, attunement, and emotional support. Signs of Dismissive Avoidant obsession often show up indirectly (liking all your posts, asking deep questions early, staring from a distance, subtle attempts to “bump into you”). Limerence becomes soothing for Dismissive Avoidants, a way to experience emotional intensity without vulnerability. Dismissive Avoidant women are the most likely group to develop strong celebrity-crush limerence. True connection requires moving from fantasy to authenticity and learning to meet your needs more directly.
This is a recording of a Viewer Questions livestream from Youtube. With Jade, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real time, click on this link to watch upcoming live streams and be part of the conversation: https://www.youtube.com/@CoachCoreyWayne/streams
Struggling with relationship anxiety and fear of intimacy or rejection? This episode will guide you through anxious and avoidant attachment patterns, to the core healing that can help us find confidence and security in relationships.I'm joined by Trevor Hanson, a marriage and family therapist who has helped thousands of individuals and couples heal attachment wounds and build secure, connected, confident relationships. His work has been featured by the Gottman Institute, and he's the founder of The Art of Healing, where he teaches frameworks for transforming insecurity into emotional safety.We break down the real reasons we often feel insecure, anxious, avoidant, or fearful in relationships… and how to finally feel secure, grounded, and confident in love. You'll learn the tools, communication shifts, and emotional skills that create safe + connected relationships.In this episode, we cover:How to build real confidence in relationships (and the cost of not working on your confidence)Why insecurity, fear, and jealousy appear — even in good relationshipsPractical tools for anxious attachment self-soothingWhy fear is the #1 killer of relationships and how to move through itHow avoidant partners can build emotional intimacy without feeling overwhelmedFear-based motivation vs love-based motivationHow to navigate communication “landmines'How to support a partner who feels fear or anxiety in the relationshipThe TEMPO framework and how it interrupts anxious spiralsFollow Trevor on InstagramTrevor's website: https://theartofhealingbytrevor.com Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
What if the biggest relationship problems you're struggling with… aren't actually your fault? Today, we sit down with Oxford-educated Behavioral Scientist and High-Performance Relationship Coach, Katarina Polonska, to deep-dive into Attachment Theory and Relationship Styles.-----------------------------------------------What if the biggest relationship problems you're struggling with… aren't actually your fault?This episode's guest, Katarina Polonska, is an Oxford-educated behavioral scientist and high-performance relationship coach whose life story is as powerful as the science she teaches.She went from calling off her wedding, battling an eating disorder, and rebuilding her identity from scratch……to becoming one of the sharpest thinkers in the world on attachment theory, partner selection, and why high achievers struggle in love.In this episode, Katarina breaks down the real science behind attraction, emotional patterns, and why we keep choosing partners who hurt us. She reveals:⭐ Why intelligent, successful people often repeat the same relationship mistakes⭐ How early attachment styles shape every romantic decision⭐ The behavioral “scripts” that sabotage dating and long-term love⭐ How to stop overfunctioning, people-pleasing, and self-sacrificing in relationships⭐ The biggest shift in modern male/female dynamics—and why it's rewriting the rules⭐ Why calling off her own engagement became her greatest act of emotional courage⭐ The 3 micro-steps anyone can take to repair (or attract) a healthy relationship⭐ The truth about dating apps and why so many feel emotionally exhaustedWhether you're single, dating, or decades into a relationship, Katarina's insights are refreshingly blunt, deeply compassionate, and rooted in science—not clichés.If you've ever asked yourself:“Why do I keep choosing the wrong people?”“How do I break this cycle?”“How do I finally feel secure in love?”…this episode will change how you think about relationships forever.
Ever feels like your avoidant partner never wants to do anything during the holidays? Avoidant attached persons can have a love/hate relationship with holidays and it had everything to do with their attachment styles. As an anxious attached partner, you probably love the holidays - getting the perfect presents, planning get-togethers and meals, involving your partner in everything... While on the other hand, your avoidant partner wants to do anything (crawl on a hole) but be a part of what they see as too much. This episodes dives into why the avoidant attached partner wants to hide from the holidays, your friends and most of their own people. We share five things avoidant attached persons don't want during the holidays and what you can do to help them feel more relaxed - and get them involved. I would love to hear your thoughts on this episode. Support the show
How people sometimes use meditation to avoid intimacy, and how to re-engage relationally while maintaining practice.Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at mettagroup.org/start-hereMettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at mettagroup.org.
Send us a textWhat if the fastest way to help a client change is to make safety unmistakable? We take you from Bowlby's core ideas to concrete moves you can use tomorrow, showing how early bonds shape adult relationships, emotion regulation, and the choices people make under stress. Instead of memorizing terms for the licensure exam, we connect secure base behavior—proximity seeking, separation distress, and exploration—to what you can see and name in session.We walk through the major attachment styles—secure, anxious preoccupied, dismissive avoidant, and fearful avoidant—and translate them into lived clinical patterns like protest, withdrawal, and deactivation. Then we map the treatment arc inside attachment‑based therapy and ABFT: build a strong alliance, explore injuries individually, invite caregivers into structured enactments, and consolidate gains across daily contexts. Along the way, we show how corrective emotional experiences, emotion labeling, mindfulness, and reflective functioning create new relational memories that hold under pressure.Assessment matters for both practice and exams, so we cover the Adult Attachment Interview, Experiences in Close Relationships, the Relationship Scales Questionnaire, and how Strange Situation findings inform work with children. We also share pragmatic progress markers—more direct bids for support, quicker recovery after ruptures, and increased capacity to set boundaries without distancing. The throughline is simple and powerful: when clients experience dependable attunement, they risk new ways of relating, and resilience grows.If this helped you connect the dots between theory and practice, follow the show, share it with a study buddy, and leave a quick review. Tell us which attachment‑based technique you'll try this week—we'd love to hear what changes in the room.If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.
She thought everything was fine. Then, he dropped a bombshell/ “I'm not sure I'm in love with you anymore.”Trying to be understanding, she gave him an easy out. She said, “It's okay if we need to break up.”But he wouldn't take it. He was confused. He wanted to keep trying.And just like that, they were trapped in a exhausting cycle of push-and-pull-a classic anxious-avoidant trap-until he finally ended it for good.Now, she's left heartbroken and overthinking everything. She's asking all the classic questions:How do I get over a breakup when I still have feelings?What does it mean when he says he loves me but isn't in love with me?Why do I keep attracting emotionally unavailable partners?Is there any chance of getting back together?If this story hits home, you're not alone. These painful patterns often point directly to our attachment styles.In this recorded session, we sit down with Sarah to understand her anxious attachment style and how it showed up in her relationship. We'll break down-The hidden signs of an anxious attachment style.How fear of abandonment can accidentally sabotage your love life.Practical steps for healing a broken heart and creating secure attachment.How to stop the cycle of on-again, off-again relationships and learn how to move forward for good.I would love to hear your thoughts on this episode. Support the show
Seja talks to her guest Sharon Van Etten about her amazing band the Attachment Theory and the organic process they shared whilst writing the new album. Sharon tells Seja about the adjustment of inviting people into her songwriting practice, how her band are her chosen family and how she has come around the jamming. They chat about their mutual love of Elastica, conscious stream writing, the power of subtraction, lyric writing and setting priorities at this stage in life. Sharon's story was illustrated by Seja. All illustrations can be seen on instagram @hearsejpodcast or on the HearSej Facebook page.
What qualities define this attachment style (helplessness, etc) and how does this impede on your ability to play and have fun? What's the greater impact on your life? What's the path for healing, and how does play factor into this?
Send us a textWe all know someone, perhaps multiple someones, who suffer with some form of emotional disorder. Depression, anxiety, bi-polar disease, and the list goes on. My premise in this podcast is that all types of emotional disorder lead to relationship problems, and we need to recognize the disorder, get the help we need, and begin to move beyond the disorder to healthy, long lasting relationships. __________________________Do you have questions or comments?Please contact me: rtosguthorpe@gmail.comWant more info about my books and talks?Go to my website: https://www.russelltosguthorpe.com/Want to order a book? Just go to Amazon and type in Russell T. Osguthorpe Want to access my YouTube channel:https://youtube.com/@russellt.osguthorpe497Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!Want to boost your mood and make someone's day?Go to the App store on your iPhone, and download the app—Boonto.Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here's the link:https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episod...
"Trauma can be a gateway for transformation, and it's one of the things that I am passionate about." – Abi Blakeslee On this episode of Transforming Trauma, host Emily Ruth sits down with Dr. Abi Blakeslee, a leader in the field of trauma recovery and somatic psychology recognized for her clinical research and teaching. Dr. Blakeslee shares her deep exploration of implicit memory—the non-conscious processes shaping movement, emotion, and survival patterns—and explains how harnessing implicit memory offers new and practical pathways to healing trauma. Drawing from Somatic Experiencing, neuroscience, and her own research, Dr. Blakeslee breaks down the branches of implicit memory—procedural, priming, associative, and more—and clarifies their relevance in trauma and recovery. The conversation explores how clinicians can support present-moment, embodied "new learning" that rewires automatic responses and fosters positive transformation. Listeners will hear practical strategies to increase clients' interoceptive awareness, cultivate self-compassion, and repair ruptures through embodied, relational experiences. Dr. Blakeslee emphasizes the importance of helping clients reconnect with their essential self, shifting the focus from merely resolving the past to building new implicit memories of agency, connection, and vitality. Together they discuss the flexibility of integrating these neurobiological insights into diverse modalities—including Somatic Experiencing, Attachment Theory, Psychodynamic Therapy, and beyond—to deepen agency and nurture post-traumatic growth, especially in cases of developmental and complex trauma. Throughout, Dr. Blakeslee underscores the healing power of gentle attention, relational attunement, and compassion—offering a hopeful framework for practitioners and clients alike. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training
Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.
In this episode, Victoria explores attachment theory and DISC. From childhood caregiver bonds to professional relationships, Victoria unpacks how our early emotional experiences influence how we lead, connect, and collaborate.Listen in to learn the four main attachment styles - Anxious/Preoccupied, Avoidant/Dismissive, Fearful/Disorganized, and Secure - as well as the workplace applications, emotional regulation strategies, and “superpowers” for each. Victoria and Heather also share their own quiz results, laugh about their high-C tendencies, and reveal how self-awareness and emotional intelligence can help shift attachment patterns toward security.Victoria often says DISC is a great tool to have in your toolkit. So, what would DISC look like as tools you might find in a toolbox?High D - Hammer; maximum output, one hit could get the job doneHigh I - Flashlight; bright, illuminating the wayHigh S - Wrench; slowly, steadily does what's neededHigh C - Level; ensures accuracy and precisionEpisode Timestamps00:00 – Are you laughing?01:00 Today's Mood Meter02:00 – DISC as tools in a toolbox03:00 – What is Attachment Theory? 04:00 – How early experiences shape adult relationships06:00 – The Four Attachment Styles explained and how to take the quiz at attachmentproject.com08:00 – Style 1: Anxious/Preoccupied13:00 – Style 2: Avoidant/Dismissive17:00 – Style 3: Fearful Avoidant/Disorganized19:00 – Style 4: Secure21:00 – Leadership through attachment22:00 – Can your attachment style change?23:00 – “It's a sketch, not a portrait.” Using DISC and attachment insights to grow self-awareness24:00 – Closing thoughts and where to learn more about attachment stylesNotable Quotes “I think it's important to clarify that attachment is a spectrum, and so you may not fit one completely.” “Our greatest challenges often reveal great strengths. Our attachment styles can also be our superpowers.”“It's a sketch, not a portrait… we have all four DISC factors in us somewhere.”Resources MentionedTake the free attachment style quiz and explore detailed resources: https://www.attachmentproject.com/attachment-style-quiz/Mark Brackett's How We Feel app and the Mood Meter framework: https://marcbrackett.com/how-we-feel-app-3/Key Takeaways:Attachment theory shapes how we connect, communicate, and lead based on early caregiver bonds.It's a spectrum — your style may shift across personal and professional relationships.Each style has both triggers and strengths:● Anxious: Seeks reassurance; strong collaborator.● Avoidant: Values independence; focused achiever.● Fearful: Cautious but highly responsive.● Secure: Balanced, trusting, and empathetic.Self-awareness and emotional regulation help shift from reaction to response.Attachment styles can evolve through secure relationships, therapy, or emotional intelligence work.If you're interested in learning more about team building, coaching, strategic hiring, and onboarding, let's connect!
How does Metta practice support attachment repair? How does this fit within the greater Mettagroup Method approach?Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at mettagroup.org/start-hereMettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at mettagroup.org.
In this episode, we delve into one of the most universal and often misunderstood experiences: grief. Whether it's supporting families after a sudden loss, witnessing trauma firsthand, or coping with personal emotional impacts, grief is an ever-present companion in pre-hospital care.Joining us is Liz Gleeson, a highly respected psychotherapist, educator, and specialist in grief. Liz is the creator of the internationally acclaimed Shapes of Grief podcast and training program, and she lectures widely on grief and loss. With a background in somatic therapies and a PhD in progress on Forest Therapy and bereavement, Liz brings a compassionate, embodied, and deeply informed perspective to the conversation.We'll explore key models of grief, including Kübler-Ross's Five Stages, the Dual Process Model, Attachment Theory, and Continuing Bonds. We'll also discuss the art of listening, cultural competence, caregiver compassion and burnout, and ethical challenges in grief support. This conversation is for anyone navigating the emotional complexities of pre-hospital work and seeking ways to respond with presence, professionalism, and care in moments of profound human vulnerability. You can find Liz's podcast "Shapes of Grief' podcast here: https://podcasts.apple.com/gb/podcast/shapes-of-grief/id1450116449This is Liz's website, where further training on grief can be found: https://shapesofgrief.com/This episode is sponsored by PAX: The gold standard in emergency response bags.When you're working under pressure, your kit needs to be dependable, tough, and intuitive. That's exactly what you get with PAX. Every bag is handcrafted by expert tailors who understand the demands of pre-hospital care. From the high-tech, skin-friendly, and environmentally responsible materials to the cutting-edge welding process that reduces seams and makes cleaning easier, PAX puts performance first. They've partnered with 3M to perfect reflective surfaces for better visibility, and the bright grey interior makes finding gear fast and effortless, even in low light. With over 200 designs, PAX bags are made to suit your role, needs, and environment. And thanks to their modular system, many bags work seamlessly together, no matter the setup.PAX doesn't chase trends. Their designs stay consistent, so once you know one, you know them all. And if your bag ever takes a beating? Their in-house repair team will bring it back to life. PAX – built to perform, made to last.Learn more at https://www.pax-bags.com/en/
In this episode, Jessie Cruickshank sits down with Geoff and Cyd Holsclaw to explore their new book Landscapes of the Soul—a beautiful and practical guide to understanding attachment theory through the lens of faith and discipleship.Together, they unpack what it means to live with secure, insecure, or disorganized attachment, reframed as landscapes of the soul: the pasture, the jungle, the desert, and the war zone. Geoff and Cyd share how these metaphors help us see our relational and spiritual patterns without shame—inviting us to move from self-protection toward deeper connection with God and others.This conversation bridges brain science and spiritual formation, showing how embodied faith and attachment awareness can transform the way we read Scripture, practice discipleship, and experience God's love in everyday life.Learn more about Geoff and Cyd's work at embodiedfaith.lifeORDER Jessie's newest book, Ordinary Discipleship: How God Wires Us for the Adventure of Transformation → https://a.co/d/51j86DGFor more great stuff, check out: Ordinary Discipleship by Whoology: https://whoology.coFollow us on social media:https://instagram.com/ordinarydiscipleshiphttps://facebook.com/ordinarydiscipleshipFollow Jessie on social media:Instagram: https://instagram.com/yourbrainbyjessFacebook: https://www.facebook.com/jessica.s.cruickshank/Twitter: https://twitter.com/yourbrainbyjess ORDER Jessie's newest book, Ordinary Discipleship: How God Wires Us for the Adventure of Transformation → https://a.co/d/51j86DGFor more great stuff, check out: Ordinary Discipleship by Whoology: https://whoology.coFollow us on social media:https://instagram.com/ordinarydiscipleshiphttps://facebook.com/ordinarydiscipleshipFollow Jessie on social media:Instagram: https://instagram.com/yourbrainbyjessFacebook: https://www.facebook.com/jessica.s.cruickshank/Twitter: https://twitter.com/yourbrainbyjessJessie Cruickshank is a disciple-maker, wilderness guide, and ordained minister. She has trained thousands of people how to survive when their life depended on it and earned a Master's degree in experiential education at Harvard to learn how the brain works to help people train more effectively.The key to discipleship is not more information, but learning how to create intentional environments where people can learn and grow. By working with the brain and treating individuals as whole persons, you too can discover how God wired our brains for transformation. You already have all the tools you need, it is time to activate them in you and your church.
Why attachment wounds heal best in safe relational contexts (mentorship, IPF, romantic, community), not in isolation and how it plays out. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at mettagroup.org/start-hereMettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at mettagroup.org.
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
What happens when old attachment wounds start driving the train in your relationships? How can understanding your attachment style help you rebuild trust, communication, and connection with your partner? What […] The post Rebuilding a Marriage with Integrated Attachment Theory with Bryan Power | POP 1285 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.
Permission to Feel: Creating Safety for Emotional Intimacy Episode Summary In this powerful episode, Dr. Kevin Skinner and MaryAnn Michaelis explore one of the most important — and misunderstood — aspects of healing after betrayal: emotional experience and expression. Many of us have been conditioned to suppress emotions, especially those that feel scary, overwhelming, or “unacceptable” — such as anger, fear, grief, or shame. Often, our logic steps in and says, “You shouldn't feel that,”creating an internal shut-down that prevents emotional processing and healing. Drawing on neuroscience, attachment theory, and therapeutic insights, Dr. Skinner and MaryAnn discuss: Why we feel before we think — and what that means for trauma responses The cultural discomfort with strong emotions and how this affects relationships How betrayal trauma conditions many partners to distrust their internal emotional cues The science of tears — and how crying releases different emotional chemicals Jill Bolte Taylor's “Brain Huddle” — an integrated approach to emotional awareness How emotional safety enables true relational intimacy Why our job is not to fix emotions, but to be with the person experiencing them What prevents couples from sharing emotions — and how to rebuild that trust Listeners are invited to approach their inner world with curiosity instead of judgment, give themselves permission to feel, and begin courageous conversations about how emotions are shared within their relationship.
This week on The SQUASH, I sit down with Bryan Power, who shares one of the most powerful stories of love, loss, and healing you'll ever hear.After a painful breakup, a restraining order, and deep personal reflection, Bryan and his wife found their way back to each other — rebuilding their relationship through the lens of integrated attachment theory.In this heartfelt conversation, we explore:
Si certain·es utilisent ChatGPT pour reformuler un mail trop familier ou résoudre un problème de plante trop ou pas assez arrosée, il y a aussi celles et ceux qui lui font lire des conversations avec un·e partenaire, lui demandent de résoudre une dispute familiale, ou des conseils pour se motiver le matin. Pourquoi parle-t-on de sujets si intimes avec une intelligence artificielle ? Est-ce que cela risque de nous fragiliser ? Peut-on imaginer un usage de ces outils qui serait un lien qui favoriserait l'autonomie et pas la dépendance ?Pour comprendre ce qui se joue quand on partage ses émotions avec une IA, Marie Misset fait entendre les témoignages de Camille, Marie, Thomas, Alice, Sarah* et Alexandre. Elle échange avec Liza Benaym, psychologue spécialisée dans le suivi des adolescents et Matthieu Ferry, psychologue clinicien. *le prénom a été modifiéPour aller plus loin : L'article du Monde, ChatGPT et sa fausse empathie, une menace pour les plus fragiles ?L'étude Investigating Affective Use and Emotional Well-being on ChatGPT, Jason Phang et al. L'étude Attachment Theory as a Framework to Understand Relationships with Social Chatbots : A Case Study of Replika, Tianling Xie et Iryna PentinaL'étude Attachment and trust in artificial intelligence, Omri Gilliath et al.L'étude Expressing stigma and inappropriate responses prevents LLMs from safely replacing mental health providers, Jared Moore et al.Émotions est un podcast de Louie Media. Marie Misset a tourné, écrit et monté cet épisode. La réalisation sonore est de Renaud Watine. Clémence Reliat a réalisé le générique, à partir d'un extrait d'En Sommeil de Jaune. Elsa Berthault est en charge de la production. Si vous aussi vous voulez nous raconter votre histoire dans Émotions, écrivez-nous en remplissant ce formulaire ou à l'adresse hello@louiemedia.comPour avoir des news de Louie, des recos podcasts et culturelles, abonnez-vous à notre newsletter en cliquant ici. Vous souhaitez soutenir la création et la diffusion des projets de Louie Media ? Vous pouvez le faire via le Club Louie. Chaque participation est précieuse. Nous vous proposons un soutien sans engagement, annulable à tout moment, soit en une seule fois, soit de manière régulière. Au nom de toute l'équipe de Louie : MERCI ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
How do different Attachment strategies go about getting their needs met?Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at mettagroup.org/start-hereMettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at mettagroup.org.
We continue our series on Abandonment Terror and focus on Disorganized People experience it. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at mettagroup.org/start-hereMettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at mettagroup.org.
In this episode, Jessica and James explore how your attachment style influences the relationships you form at work and at home, and what strategies you can do to lead with safety. The post Leading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum appeared first on .
In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others. Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing. Together, we discuss how attachment wounds show up in everyday life - from romantic, platonic to business relationships and practical tools you can start using today to move toward emotional safety and authentic connection. You can check out Bryan at https://www.myrelationshipfail.com/ to take the attachment style quiz, learn more about his coaching and book a call with him to help you create secure and healthy relationships with the people in your life. Follow us on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts
Send us a textIn this episode, depth + somatic psychotherapist and The Whole Paradox Host, Molly Mitchell-Hardt interviews couples psychotherapist and coach Ashley Batistick for the second time, because the first time was so juicy! They talk:Marriage on multi-dimensional levelsTension around the distribution of the labor in relationships and what lies underneath this dynamic Couples therapy and the Emotionally Focused Therapy modalityLimitations and challenges in navigating relationships in the modern contextHaving a relationship to something greater than us as a way through the present chaos and upheavalRomantic relationships as a vessel of individuation and pulling our projections backGrief work and ecstatic sense of connectionand much more...Find Ashley Batistick:Follow Ashley Batistick on instagram and substackVisit Ashley's therapy website and coaching websiteMolly's Offerings:To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email mollymitchellhardt@gmail.comFollow us @mollymitchellhardt and @thewholeparadox This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.
The trip ended, the lessons didn't.In Part 2 of Finding My Husband: Vegas, I'm talking about the real game: how to keep him hooked without losing yourselfWhy even healthy love will still drive you a little insane sometimesHow to self-regulate before you self-sabotageFrom overthinking to attachment theoryEverything you need to know about dating an avoidantAnd how to actually win an avoidant over(dating podcast • attachment styles • relationship advice • how to love an avoidant • female-hosted podcast)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We continue our series on Abandonment Terror and focus on Preoccupied People experience it. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at mettagroup.org/start-hereMettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at mettagroup.org.
Understanding Attachment Theory & Its Impact on Relationships and Sexuality In this episode, host Eve welcomes Bev Mitelman , an expert in attachment theory, to discuss how our childhood experiences shape our attachment styles and influence our romantic relationships, sexuality, and even our workplace dynamics. The conversation covers: The basics of attachment theory The four main attachment styles (secure, anxious-preoccupied, dismissive-avoidant, fearful-avoidant) How these styles develop and can change over time The impact of attachment on emotional regulation, communication, and intimacy Breaking generational trauma and fostering secure attachment in children Guest Contact Details: Bev Mitelman Instagram : https://instagram.com/securelyloved Website : https://securelyloved.com/ Connect with Eve & Explore More Join the Community on Patreon Get exclusive content, early episode access, and the chance to ask Eve your burning questions. https://www.patreon.com/c/PleaseMePodcast Check Out Eve's Award-Nominated Website Explore resources, coaching, podcast episodes, and more. https://pleaseme.online/ Read Eve's Sex & Intimacy Column in ASN Lifestyle Magazine Smart, sexy, and real talk—every month. https://www.asnlifestylemagazine.com/subscribe Subscribe to the Weekly Turn Ons Newsletter Your dose of pleasure-focused, shame-free sex education—straight to your inbox. https://pleasemewitheve.substack.com/ Book a Session with Eve (Coaching or Pelvic Health PT) Let's work together—virtually or in person. https://calendly.com/pleasemebyevecreations/coaching-virtual-session Talk Directly with Eve on the OWWLL App Need quick advice or a real-time convo? Use code EH576472 for a free call! Download the Owwll app on your phone and call. Special Note: A magnitude 6.9 earthquake recently shook Cebu, Philippines, causing significant damage in North Cebu, which has now been declared a state of calamity. Please consider supporting the affected communities: Facebook : https://www.facebook.com/AngatCebuBPO Email : angatcebubpo@gmail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Choosing Love: Cultivating self-compassion in relationships with unwanted pornography use
How do you connect, respond, and react in your relationships? Integrated Attachment Theory helps us better understand what our needs are, and provides tools to help us show up more often the way we want to. Bryan Power shares his story of chaos to connection and how understanding attachment styles helped him save his marriage.Listen in this week to hear how a story of struggle shifted to strength. Things still aren't perfect, but there are tools available for even the toughest relationships.Connect with bryan: https://www.myrelationshipfail.com/First session is FREE!Want to connect with me? camillescow17@gmail.comIG: camillescowcoaching
What does attachment theory have to do with discipleship, theology, or the church? According to Dr. Geoff Holsclaw, more than we realize. In this episode, Holsclaw—a pastor, theologian, and co-author of Landscapes of the Soul—joins Dru Johnson to explore how neuroscience and interpersonal attachment can illuminate both human development and the biblical story. From early childhood bonds to the way we experience God's presence, he explains how secure and insecure attachments shape how we relate to others, ourselves, and the divine. The conversation dives into the four “attachment landscapes” (Jungle, Desert, War Zone, and Secure), and how trauma or neglect in childhood can subtly shape a lifetime of relational patterns—unless there is healing. But the episode offers real hope: not only is repair possible, but Scripture itself shows us the way. Holsclaw connects attachment theory to key biblical moments—from God's face in the Psalms to Jesus' sending of the disciples. This is not a self-help take on neuroscience. It's a theologically rich exploration of embodied faith, community healing, and how God repairs the ruptures in our lives. To get your copy of Landscapes Of The Soul: https://www.tyndale.com/p/landscapes-of-the-soul/9798400505546 We are listener supported. Give to the cause here: https://hebraicthought.org/give For more articles: https://thebiblicalmind.org/ Social Links: Facebook: https://www.facebook.com/HebraicThought Instagram: https://www.instagram.com/hebraicthought Threads: https://www.threads.net/hebraicthought X: https://www.twitter.com/HebraicThought Bluesky: https://bsky.app/profile/hebraicthought.org Chapters: 00:00 Neuroscience in Counseling and Theology 06:19 Understanding Attachment Theory 14:04 The Impact of Attachment Styles 20:13 Scriptural Foundations of Attachment 26:26 Jesus and Attachment Dynamics 33:50 Healing and Growth in Attachment 40:57 Community and Relationships in Healing
Elliott and I have recently talked about pain and grief around the assassination of Charlie Kirk. The horror and fury of losing a Godly leader are bad enough. The shocking reality that some people celebrated his murder heaps additional sorrow on those in mourning. (For more on this, please see ep. 372).At the same time, God continues to redeem and bring glory to even the most hideous of circumstances. A spiritual fire has awakened many—people are returning to church and speaking boldly about their beliefs and faith.We focus on this beauty for ashes (Isaiah 61:3).In the midst of division, we find comfort with likeminded friends—this shared grief provides healing in and of itself.For example, after listening to the episodes about Charlie, a friend from college texted me with a heartfelt, supportive response. Elliott and I discuss her text which led to a conversation about attachment.We use the framework of Attachment Theory to flesh out the tension, pain, and dissension we feel at this time. How do we move through the vicissitudes of attachment to our friends, family, country, and God?Throughout our conversation, Elliott provides Scripture to help us navigate strained connections. Ultimately, we lean on God as our secure attachment.
What is this common phenomenon? How does each attachment strategy orient toward abandonment terror? How should you approach overcoming it, based on your attachment strategy? Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at mettagroup.org/start-hereMettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at mettagroup.org.
Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss how AI companies use attachment theory to keep users engaged, and how users can be at risk for developing delusional beliefs. Read the articles from Futurism here and from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!
Psychotherapist, author, and former model Dr. Nadine Macaluso joins us to unpack what healing really looks like after high-profile chaos. Best known for her past marriage to stockbroker Jordan Belfort (“The Wolf of Wall Street”), Nadine has spent the last two decades helping clients understand trauma bonds, rebuild boundaries, and develop secure attachment.In this episode, we break down the difference between love-bombing and genuine intimacy, how narcissistic dynamics form, and practical tools to recognize and exit toxic cycles. Nadine also shares what the film got right—and wrong—the realities of co-parenting after public scandal, and the somatic and relational practices she uses in clinical work.Whether you're navigating a difficult relationship or supporting someone who is, this conversation offers grounded, science-backed steps to move from survival to self-trust.What You'll LearnHow to spot love-bombing vs. authentic intimacyWhy trauma bonds form and how to break themThe role of boundaries in healing and secure attachmentSomatic techniques to calm the nervous systemCo-parenting after public scandal: what actually helpsWhat The Wolf of Wall Street got right (and wrong)About Dr. Nadine MacalusoDr. Nadine Macaluso is a licensed psychotherapist and author specializing in relational trauma, narcissistic dynamics, and attachment repair. She draws on both clinical training and lived experience to help clients cultivate security, agency, and healthier relationships.How to Find HerInstagram: @therealdrnadineSupport the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/
Professional therapists from our community join host Evan Gratz on the Point Loma Church Podcast to further discuss the topics covered in the Hard Feelings Sermon Series. Look for "Point Loma Church" wherever you get your podcasts. The podcast is also available in video form on our YouTube Channel Evan Gratz, Director of Community Life, welcomes our first professional therapist, Claudia Grauf-Grounds, to the Hard Feelings Podcast, where they discuss the importance of our God-given feelings. "Created with Feelings" Sermon by Rev. Karla Shaw Additional resources related to this week's topic: 1. Attachment Theory and Your Relationship With God 2. Emotions and Faith: The Perplexing Relationship Between What We Feel and What We Believe 3. What Are Feelings For? Board Book: A Lift-the-Flap Board Book 4. Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need
Imagine craving the warmth of a campfire. You love the light, the comfort, the shared stories. You want to be close enough to feel its heat. But the moment someone says, "Here, tie this rope around your waist and anchor yourself to this log right next to the flames," you panic. The very thing that offered comfort suddenly feels like a trap. The fire hasn't changed; the constraint has.This is the daily reality for many with an avoidant attachment style when they hear the word "commitment." It's not the shared future, the inside jokes, or the quiet companionship they fear. In fact, they often deeply desire those things. What triggers their alarm system is the label itself. "Commitment" sounds like a contract, a loss of self, a final closing of doors. It translates in their mind to obligation, expectation, and the slow erosion of their most cherished value: autonomy.On this podcast, we're not going to villainize the avoidant or patronize the partner who wants security. We're going to climb inside this paradox. We'll explore why the same person who plans a vacation with you six months from now can freeze up when you call them your "boyfriend" or "girlfriend." It's a confusing cha-cha on the intimacy-autonomy seesaw, and understanding that this is cha-cha and not a waltz is the first step to changing the dance entirely.Support the show
George addresses how attachment styles shape how we relate to spiritual teachers, mentors, and even the “Self”—a nuanced look at attachment in dharma contexts.Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at mettagroup.org/start-hereMettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at mettagroup.org.
Click here to take the quiz and learn your Relational Blueprint type If you've ever felt that Attachment Theory doesn't quite explain everything, then you're intuitively tuning into something that most people are ignoring. We as individuals are so much more complex than the label of "anxious" or "avoidant." Underneath every anxious woman is someone who secretly avoids love through pushing, pursuing , and proving. And underneath every avoidant man is someone who gets so anxious around intimacy, that he has to withdraw from it. Attachment theory gave us some important perspective but in this episode I want to honestly speak about the important things it doesn't address and introduce a new Blueprint system I've been developing that fills in the gaps where attachment theory fails. This one will be powerful. Enjoy!
I want to hear your thoughts about the show and this episode. Text us here...Do you ever wonder why you react the way you do in relationships. or why certain patterns keep showing up? In this episode of Casa De Confidence, Julie sits down with Bev Mitelman, M.A., Relationship and Attachment Trauma Practitioner and founder of Securely Loved.Bev shares her personal story of growing up in emotional chaos, how attachment styles form in childhood, and why they deeply impact how we show up in love, business, and life. From anxious preoccupied to dismissive avoidant and fearful avoidant, you'll learn the signs of insecure attachment, and practical ways to move toward secure, healthy connections.If you've ever struggled with perfectionism, people-pleasing, or the fear of abandonment, this episode will help you understand yourself on a deeper level and give you tools to create the relationships, and confidence—you deserve.In This Episode:What attachment theory really is and why it mattersThe difference between secure and insecure attachmentSigns of anxious, avoidant, and fearful attachment stylesHow childhood experiences shape adult relationshipsPractical steps to heal and move toward secure attachmentWhy selJoin Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision. → GoConfidentlyCoaching.comGo Confidently ServicesEmpowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...
In this episode of Typology, I sit down with Dr. Todd Hall to explore the profound ways attachment theory shapes not only our personal relationships but also our spirituality. Together, we unpack how the early bonds we form with caregivers influence our emotional health, the ways we relate to others, and even how we connect with God. Todd shares insights from his groundbreaking research on relational spirituality, reminding us that true spiritual formation is not just about what we know—it's about how we experience love, connection, and trust in real relationships. We discuss the different attachment styles—secure, anxious, avoidant, and fearful—and how they show up in daily life and in faith. Along the way, Todd offers hope: insecure attachment styles are not destiny. Through healing relationships and spiritual practices, our relational patterns can be rewired toward greater security, freedom, and love. If you've ever wondered why relationships are so hard, why intimacy feels risky, or why your connection with God sometimes feels distant or fragile, this conversation will help you see yourself with fresh compassion—and invite you into a more integrated path of personal and spiritual growth.
Why do we cling to people who hurt us? Why does the fear of abandonment feel so unbearable? In this episode, Lisa A. Romano, expert in trauma recovery and codependency healing, unpacks the powerful link between attachment theory and codependency. From early childhood dynamics to the subconscious fears that drive our adult relationships, Lisa breaks down how insecure attachment styles—like anxious or avoidant—set the stage for emotional dependency, people-pleasing, and self-abandonment. If you've ever felt like you're addicted to love, overly responsible for others, or terrified of being alone, this episode will help you trace those patterns back to their origin—so you can begin to heal them. In this episode, you'll learn: What attachment theory is—and how it relates to codependency How unmet childhood needs create fear-based attachment styles Why codependents often attract emotionally unavailable partners How anxious attachment leads to over-functioning in relationships Steps to begin forming healthier, more secure connections This episode is for you if you: ✔️ Fear abandonment or rejection in relationships ✔️ Struggle to speak your truth or set healthy boundaries ✔️ Feel responsible for other people's emotions ✔️ Tend to give more than you receive in friendships or love Resources Mentioned:
Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer. Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious “relational clutter” that shapes how we ask for needs and respond to closeness. You will be encouraged to think about your own attachment style and you will learn how knowing your style can help you bring calm during moments of conflict. Plus, Thais and Kelly discuss a real conflict situation between two opposing styles to show how, by recognizing each person's needs, the situation can be alleviated and turned into connection. Be inspired to understand your attachment style and strengthen your connections with the people who matter most. Listen to the full discussion from Episode 201 here! Take the attachment style quiz to find your style!Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides
Why do we keep repeating the same patterns in our relationships—no matter how much we want things to change? The answer often lies in our attachment style.In this episode of Linda's Corner: Inspiration for a Better Life, I'm joined by Jack Bohannan, a Relationship & Intimacy Coach and host of the Polarity Unscripted Podcast. Jack helps clients—most often women—heal attachment issues through embodied relationship role play using the Somatica Method. His work offers a path toward creating meaningful, secure, and lasting relationships.Together, we explore:What attachment theory is and why it matters in today's worldThe four main attachment styles: secure, anxious, avoidant, and fearful-avoidantHow childhood experiences shape the way we connect (or disconnect) as adultsThe three essential components of healing: understanding, new experiences, and collaborationHow Somatica therapy offers a safe space to practice those components and rewire old patternsA powerful conflict repair method that ends fights and deepens connectionIf you've ever felt stuck in cycles of unfulfilling relationships or wondered why intimacy feels so hard, this conversation will bring clarity, hope, and tools for change.Learn more about Jack Bohannan: