Podcasts about fitness and health

What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you.  IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

Send us a textHow important is personal growth in your life? This is not a topic we cover much on Dem Bois Podcast, but today we are diving in! In this episode, I sit down with LaShaun Noel and we discusshis transition, the challenges he faced, and the importance of self-acceptance. LaShaun reflects on his identity, family dynamics, and the evolving relationship with his mother, emphasizing the significance of support and understanding in his journey. He also shares his journey as a social media influencer focused on fitness and mental health.We talk:05:46 - LaShaun's transition journey19:55 - Understanding identity and self-expression28:57 - Navigating relationships and family dynamics35:18 - Going to therapy and growing through adversity44:44 - LaShaun's role as a Social Media InfluencerEpisode References:Dem Bois Pod Ep. 21Dem Bois Pod Ep. 22Actively BlackGym SharkRead more about LaShaun in his bio below:My name Is LaShaun Noel and I am a transgender social media influencer who loves to promote fitness and influence others to be the best version one's self no matter how they see fit.IG: @Lashaunno3lYouTube: Lashaunno3lTikTok: Lashaunno3lDonate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color! The Visibility = Possibility™️ Merch is here! Introducing a groundbreaking collaboration crafted by Emilio Perdomo (featured on episode 37). This isn't just merch--it's a movement! We're empowering trans men of color with creative freedom to design their interpretation of Visibility = Possibility™. Think of it like major brands collaborating with athletes, but this time, our community takes center stage. Every purchase supports our vital programs! Craving more Connection? Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc Exclusive content you won't find anywhere else: Behind-the-scenes magic, engaging YouTube shorts, and insider perspectives.

Titan Medical Center athlete, Big Dru talks about the side effects of eating too much Peanut Butter! He also answer fitness questions regarding HRT, Testosterone, Gym tips and more from our live stream audience.

"Nothing feels better than skinny" ... it's a reel I saw a young woman post and it instantly made me sad and mad. Let's talk about it. --- ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

David Behm, a professor at Memorial University's School of Human Kinetics and Recreation; Mike Wahl, a health educator, writer and professor at MUN's Faculty of Medicine. 

Taj Uddin Ahmed and Nazia Khatun are both fitness coaches. As observant Muslims, they want to help people have a more fulfilling and healthier life, especially during the holy month of Ramadan, when Muslims fast between sunrise and sunset. So what's the best way of keeping up an exercise regime and eating healthily during Ramadan, while also trying to focus on your spiritual life? Taj and Nazia join Amir Suleman at the Muscleworks Gym in Whitechapel, London, to share their best tips.

Titan Medical Center Owner/CEO John Tsikouris, and Titan Medical Center Athlete Big DRU talk about what you need to do if you want that extra edge when getting in shape for this summer! We also talk about the healthiest milk you could drink between Full-fat Milk, Semi-skimmed, or skimmed milk!

➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your metabolism, stop self sabotaging and make progress without being able to increase weights.Question 1 (00:22) - I have a slow metabolism and can't lose weight no matter what I seem to do. Is there a fix for this or am I doomed?Kyle quote (09:03): “What seems impossible today will one day become your warm-up.” — Anonymous(Growth is gradual, and what once felt hard will eventually feel like second nature.)Josh quote (10:58): "Alone we can do so little; together we can do so much." - Helen KellerClient shoutout (18:45): 30-Day Challenge TransformationsQuestion 2 (19:37) - I find I keep letting myself slip up and self sabatoge. Anytime I start to see change, I end up finding a way to go backwards. Any tips on how to navigate this?Question 3 (27:23) -Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode of The Pilates Exchange, we dive into the power of social connections and how working out with others can transform your fitness journey. Whether it's exercising with a friend, loved one, or in a group class, social support plays a vital role in keeping you motivated, enhancing your mental health, and improving long-term results. This episode is part of our February theme: "Share the Love", where we celebrate the positive impact that community and relationships have on our physical and emotional well-being.Key Takeaways:Social Connections & Longevity: Studies show that strong social bonds reduce the risk of mortality by 50% and contribute to overall better health. The more social support you have, the healthier you are.Accountability & Motivation: Exercising with others increases the likelihood of sticking to your fitness routine. Social interaction improves mood, boosts motivation, and leads to better exercise adherence.Oxytocin and Motivation: When you work out with others, your body releases oxytocin, the "love hormone," which strengthens trust, reduces stress, and enhances bonding and motivation.Forming New Friendships: Group fitness provides a fantastic opportunity for adults to make new friends. It creates an environment where trust is built, and social anxiety is reduced, making it easier to connect with others.Join the Movement:Follow us for more fitness inspiration, research-backed wellness tips, and community-building strategies on our social media channels.Share your story: Tell us how fitness has helped you connect with others by tagging us in your posts and using our hashtag #PerfitlyYouResources & Studies Mentioned:Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). "Social Relationships and Mortality Risk: A Meta-analytic Review." PLoS Med.Buman, M. P., et al. (2010). "Exercise and Social Interaction: The Influence of Social Support on Physical Activity and Mental Health." Health Psychology.Dunbar, R. I. (2010). "Oxytocin and Social Bonding: The Role of Oxytocin in Supporting Relationships and Motivation." Psychological Bulletin.The Psychology of Group Fitness: Why It Works for Making Friends as Adults (Journal of Health Psychology)

Can we trust "experts" in the fitness and health industry? We put this question under the Spotlight this week, inspired by a combination of Gareth's fell running exploits and virus scare, his quest to replenish carbohydrates after racing, and a fascinating insider Discourse chat about the credibility of the fitness industry. How can fitness, health and sports enthusiasts know who to trust, and can they ever be assured of credible, effective advice from personal trainers and fitness influencers whose intentions may be good, but whose knowledge is not always where it needs to be?Show notesJoin DiscourseIf you fancy a bit of the coaching, sports science and sports news conversations with our amazing members, consider a small donation to become a Patron of the site, and get access to our Discourse community, where you can join like-minded fans and sports enthusiasts to keep the conversation going. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Titan Medical Center owner and CEO John Tsikouris, along with Long-time Titan Medical Center athlete, Big DRU answer your health and fitness questions! Topic today was on the different benefits of Enclomiphene. Therapy of the week! GET THE WEIGHT LOSS RESULTS YOU WANT WITH AOD 9604! AOD 9604 is a modified form of amino acids 176-191 of the GH polypeptide. This weight loss therapy works by mimicking the way natural growth hormone regulates fat metabolism but without the adverse effects on blood sugar or growth that is seen with unmodified growth hormone. AOD 9604 stimulates lipolysis (the breakdown or destruction of fat) and inhibits lipogenesis (the transformation of nonfat food materials into body fat). AOD 9604 has no effect on serum IGF-1 levels! Recent findings have shown, in addition to it's fat loss properties, AOD 9604 processes many other regenerative properties associated with growth hormone. Currently trials are underway to show the application of AOD 9604 in osteoarthritis, hypercholesterolemia as well as possible bone and cartilage repair. (This therapy also comes in an oral format as well) We are running a special on our AOD therapy of the week by giving you $25.00 off the original full price. Discount code (#titanup) ends (1/17/2025) If you are looking to finally lose excess body fat well as raising your overall quality of life then this therapy may be right for you!

President of the Times Square Alliance, Tom Harris, talks about the traditions of the Times Square ball drop each year and other happenings in the epicenter of NYC.  The American Kennel Club National Championships aired December 29.  Michelle talks with hosts Gina Di Nardo and Carolyn Manno about what goes into the show and what we saw this year with the participants.Gene Bonetti is the owner of T2G Personal Training in Cherry Hill, NJ. He shares fitness and health tips as we bring in the new year with our wellness resolutions!

Caroline Melear from the R Street Institute looks at and beyond the current debate over the government's role in "making American healthy again", to borrow the phrase from Robert F Kennedy, Jr. Among her perspectives is that other federal programs, specifically subsidies for processed food manufacturing, create insentives to provide cheap, unhealthy food. For more information: https://www.rstreet.org/commentary/end-farm-subsidies-for-ultra-processed-foods/

Ready to make real progress in your fitness and health? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall and Matt DellaValle share expert-approved tips on training smarter, balancing intensity, and staying motivated. From workout strategies and equipment hacks to mastering recovery and nutrition, this episode has everything you need to level up your routine. Whether you're into Jiu-Jitsu, CrossFit, or just getting stronger every day, these proven methods will help you hit your goals faster! Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Introduction to stair workouts and gear enthusiasm   0:04 Talking about stair workouts and love for fitness equipment   1:57 How to use interval training for better cardio   6:10 Balancing hard work and rest for great fitness results   8:23 Why choosing the right intensity matters for your health   12:23 Jiu-Jitsu: Balancing effort and learning for real progress   14:37 Why staying consistent is better than going too hard   18:30 Taking it slow when returning to Jiu-Jitsu after surgery   20:18 Getting back into fitness after a break is easier than you think   23:54 Adding sprinting to your workouts for better fitness and skills   25:37 Creative training tips for long-distance running success   29:22 How cool new shoes can improve your workout experience   31:12 Modern running shoes: Comfort, recovery, and accessibility   34:55 Cyclists: Don't forget training matters more than gear   36:48 Fitness gear is fun but not always needed for progress   40:32 How structure helps athletes stay focused and committed   42:08 HCK race format sticking around for global consistency   45:42 Why personal fitness goals beat competition   47:37 Set clear goals to stay focused and improve your workouts   50:56 Commitment and personal targets drive motivation   52:35 Tailor fitness goals without forcing competition   55:49 Everyone's fitness journey is unique—don't compare   57:30 Planning and consistent training help reach your goals   1:00:54 Healthy eating: Balance and quality over extreme diets   1:02:38 How balanced eating can boost performance and health   1:06:23 Funny moments with porta potties and running stories   1:08:16 Extreme challenges show why staying committed matters

This week Kelly and JK discuss the importance of mental strength in fitness, underscored by a recent study highlighted in Psychology Today. The study reveals how beliefs about genetic predisposition can significantly impact physical performance and physiology in exercise and eating.  The conversation also touches on how medical professionals should communicate genetic risk to patients and relates these findings to everyday life, including personal anecdotes and experiences. The episode wraps up with fun mentions of reality TV and plans for future episodes, including another 'Take it or leave it' segment. 00:00 Introduction and Episode Kickoff 00:23 Kelly's Holiday Trip Recap 03:14 Family Fitness and Gifts 06:27 Birthday Celebrations and Running at Sea Level 07:53 Cross Training and Gym Experiences 11:32 Run Club Commitment 14:36 Nine Week Reset Program 16:40 Holiday Stress and Year-End Reflections 21:06 Genetic Risk and Its Impact on Fitness 26:02 The Power of Perception in Exercise 27:56 The Impact of Belief on Physiology 30:33 Exploring the Role of GLP-1 in Nutrition 34:14 Mental Performance and Genetic Information 37:52 Personal Stories and Reflections 39:31 The Influence of Perception on Performance 46:32 Parenting and Perception 53:40 Concluding Thoughts and Reflections Links: https://www.psychologytoday.com/intl/blog/brainstorm/201901/learning-one-s-genetic-risk-might-affect-eating-and-exercise https://pmc.ncbi.nlm.nih.gov/articles/PMC6874306/ https://peteweishaupt.medium.com/behavior-before-success-5c7fa26a5732 Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at:  https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! 8 Week UNLIMITED Membership to FWW Live to get daily fully filmed workouts in my private FWW Live Facebook group. Do the workout live with me, or hit play when it's your workout time (but no you're not encouraged to workout ever day). Daily Training Plan. Open the plan to see exactly what you need to do. Is it a rest day? Arm day? Leg day? You don't have to spend any time trying to decide what to do, I've done it all for you. Weekly fitness and nutrition challenges. Little mini-challenges to focus on that don't take a lot of time but can make a huge impact on your health, body and results. How much would it help to have a cleaned pantry and fridge? This might be one mini challenge. Weekly challenge coaching calls. Every week, I go live to answer questions, give motivational pep talks and help keep your eyes on the prize of finishing. Accountability and support from me and every other women that is doing the challenge with you. Connect with other women like you… working hard to get stronger, burn a little body fat and get their 2025 off on the strongest foot possible. Grocery hauls… cooking demos… and more. Ever see my Sunday meal prep picts? I'll set up the camera one week and do the prep LIVE so you can ask questions and watch how it all goes down. How do I cook 5 different meals, breakfasts, and other weekly prep in under 3 hours? Article Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433  --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

I'm covering 2 BIG topics in today's show:  How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket with a hot cup of hot chocolate/coffee and watching cheesy holiday movies. 11 tips everyone needs to hear before starting a fitness journey. Even if you've been consistently working out for years... it won't hurt to hear these!  Next week, I'm talking about setting goals for the new year. Have a question you want answered in that episode? Shoot me a DM (Insta below). --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Reclaim Your Fitness and Health Goals! Topics discussed in this episode:(00:07) - Feeling busy in this season (04:02) - Challenging the idea that you're too busy (13:41) - The illusion of busyness (22:54) - Why clarity beats the hustle (33:11) - Audit your time Links:TogglToggl for your phoneMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose?  Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self).

To celebrate my 44th birthday, I find myself reflecting on the winding road to health and wellness, sharing my deepest (but not darkest) thoughts with all of you!In this completely unscripted, rambling bonus episode, you'll learn about:The importance of flexible, resilient systems over "perfect" plansHow recovery becomes more crucial than training volume after 40Current training approach using top set/back-off set programmingTransitioning from fat loss to a lean bulk phaseExperimenting with BPC-157 peptides for shoulder recoveryBalancing business, coaching, and family life with efficient systemsAnd if you're the type who likes to send birthday gifts to random strangers (just kidding, we're friends right?), here are 3 "levels" of gifts that I would be gosh-darnit over the moon to receive:Level 1: Tell someone about the podcastLevel 2: Leave a 5-star rating and review with AppleLevel 3: Share a screenshot of the podcast or you listening to the show and tag @witsandweights on IG, Threads, or Twitter/XI'll be happy to give you a shout out on a future episode it you leave a review and/or tag me!

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed!

Join us in this insightful episode as we chat with Nurse Practitioner Jeremy Broadhead, who specializes in hormone replacement therapy (HRT) for men. Jeremy discusses his personal and professional journey into the field of medicine, revealing how his experiences shaped his approach to fitness and health. He demystifies HRT, dispels common myths, and explores how it can profoundly affect men's performance in the gym and overall well-being. Jeremy also highlights the critical role of strength training in maintaining bone density and optimizing hormone levels throughout the day. Whether you're curious about starting HRT, looking to enhance your fitness routine, or interested in the science behind aging and strength, this podcast is packed with valuable insights. Tune in to learn how to integrate strength training and hormone balance into a healthier, more vibrant lifestyle.

Do you want to raise more money and make a bigger impact? Get your board fired up about fundraising and watch your community embrace your mission? This is your chance to grow your donor base and build a thriving nonprofit! The "Build a Thriving Nonprofit Summit" is for you! Registration is open and it's completely free! Don't miss out! Register now. Limited space available: https://buildswh.com/build-summit-2024/optin In this episode of Sipping Tea with Sabrina, Sabrina interviews fitness and health coach Suzanne Lovelyhands about how to use mindful rituals to manage stress and achieve your goals. Suzanne shares her personal journey of overcoming stress and weight gain through simple lifestyle changes, including her morning and evening routines. She teaches a breathing exercise to oxygenate the brain and calm the mind. She also discusses the benefits of journaling and incorporating gratitude into your daily routine. Suzanne shares her tips for healthy eating, highlighting the importance of hydration and a diet rich in alkaline foods. Learn how to create a positive mindset and achieve your health goals with Suzanne's practical advice.

In this episode of Sipping Tea with Sabrina, Sabrina Walker Hernandez welcomes health and fitness expert Suzanne Lovey to discuss the importance of a positive mindset and healthy habits for achieving well-being. Suzanne shares her personal journey of transformation, highlighting how simple lifestyle changes, like incorporating a daily gallon of special water and mindful breathing techniques, can make a huge difference in both physical and mental health. She emphasizes the power of morning routines, journaling, and gratitude to set a positive tone for the day. Sabrina and Suzanne also discuss the benefits of exercise and the importance of staying active during times of stress. Suzanne encourages listeners to find ways to move their bodies, whether it's joining her live Facebook workouts, joining a gym, finding an exercise buddy, or simply taking a walk around the block. This episode offers practical advice and inspiring stories that can help listeners prioritize their health and well-being. Whether you're looking to improve your fitness, manage stress, or simply gain a new perspective on living a more fulfilling life, this episode is sure to leave you feeling motivated and inspired.

On August 10th, the host of the Fit and Healthy?/Healthy and Fit? podcast, Jason Digman, went for a bike ride. This was not a typical bike ride though. Jason started this ride in Gary, South Dakota at midnight with the intention of getting to Hager City, Wisconsin before the end of the day as a participant in the Day Across Minnesota (DAMn).  Spoiler alert, Jason made it.  He even had a good time.  This episode is a bit different from our typical interview format as Jason and his support crew, Matt Barrett and Bernie Digman chat about the particulars of Jason's day.  We also discuss how amazing the community and vibe of this event are along with how such long distance events relate to health and fitness.   More details on the event itself can be found at https://the-damn.com A good article on the 2024 event can be found at https://www.mprnews.org/story/2024/08/13/challenge-of-the-damned-242-miles-24-hours-to-bike-across-minnesota?fbclid=IwZXh0bgNhZW0CMTEAAR14kNNPCUwu729StPNzJz4vE12W2fljx-V71iqO0KkhxvLGuiHGZLTQPgE_aem_0PJ72ZNC3izDn8Bfv0Bs5A Hope you enjoy the episode.  Please review and share our podcast.   

Why did you end up back at square one? You were so motivated at the start—what happened? Why are you here again?  Does this sound familiar? Sometimes, what we think is holding us back isn't what's really holding us back.  When we become aware of what's truly going on, we can move forward and make real progress. In today's episode, I'm sharing with you 8 common mistakes that can sabotage your fitness and health goals. Click play, and let's dive in

One of the biggest issues I see right now in the evidence based health and fitness coaching space is the overemphasis of cherry-picking studies to prove your opinion right over actually helping people. Can these studies be helpful? Sure, but is it the only thing in coaching? Absolutely not. I'll explain why a focus on implementation and application far exceeds mere theory and why I think this is a big problem. Topics include:   - One Of The Biggest Oversights In Functional Health - My Youtube Channel - Helping People Over Citing Studies - Irony Of Being The “Science” Guy - Integration and Application - Following The Science Means Still Being Wrong Sometimes - Please Share, Rate, and Review - Be Mindful Of The Ego ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, Joe de Sena is having a powerful conversation with fitness icon Clark Bartram, who is on a mission to inspire men to embrace a life of resilience, purpose, and health.   This 60-year-old “fitness anomaly” shares his philosophy on making small, daily choices that can have a profound impact on your well-being.   His message is both thought-provoking and actionable, as he challenges listeners to choose the stairs over the escalator, to walk instead of calling an Uber, and to prioritize physical activity in a world that often promotes convenience over health.   Since his recent prostate cancer diagnosis, Bartram is using his platform to empower men to take control of their health and live life to the fullest.   This episode is a must-listen for anyone seeking to break free from the "busy dying" mentality and embrace a mindset of living with energy, purpose, and resilience.   Highlights: 00:00 Intro 01:22 Being anomaly on life is the goal 03:10 Get busy living or get busy dying 04:22 Living with energy and purpose 07:32 Laziness and 10,000 steps a day as a goal 10:38 Clark's motivation for his fitness journey 14:53 Why are we the way we are 17:10 The absurdity of celebrating obesity 19:45 Clark's personal challenge with prostate cancer 25:26 How can people find Clark?

Andrew Eccles, DPT of Loon State Physical Therapy talks health, wellness and athletic identity with us in our 11th episode. Andrew shares some great ways to think about health and being an athlete through the lifespan.  We hope you enjoy our conversation. Apologies about some background noise in the episode, we recorded at the Loon State facility which was busy with activity during our recording.  More info at Andrew and Loon State can be found at https://www.loonstatephysicaltherapy.com

In the seventh episode of The Binge Breakthrough Podcast Sebastian Betancur gives you the harsh truth about why you are not seeing results in the gym and still look the same after years of training.Work With Me 1:1 Inside The Binge Breakthrough Academy Where We've Helped Dozens Of Entrepreneurs Just Like Yourself: https://calendly.com/sebastianbetancur/45min

Are you tired of the end-of-year fundraising scramble? It's time to get ahead of the game! Our exclusive 2-day challenge will equip you with the tools and strategies you need to plan your year-end fundraising campaigns with confidence. Click here to join now- https://buildswh.com/midyear-fundraising-challenge/optin Ever feel like you're stuck in a cycle of stress, unhealthy habits, and lack of motivation? In this episode of Sipping Tea with Sabrina, we're joined by Suzanne Lovely Hines, a fitness and health coach, to explore the power of a positive mindset in achieving fitness and wellness. Suzanne shares her personal journey of overcoming stress, weight challenges, and health obstacles through intentional rituals and mindset shifts. We'll learn about: The importance of morning routines: How Suzanne incorporates meditation, gratitude journaling, and specific breathing techniques to set herself up for success. Simple yet effective fitness strategies: Hear about Suzanne's approach to exercise and discover how she stays consistent despite busy schedules and life's challenges. The key to long-term weight management: Discover Suzanne's surprising approach to food choices and why she believes in a "less is more" philosophy. Get ready to be inspired as we discuss the importance of shifting your mindset and creating a life of health and vitality. Tune in to Sipping Tea with Sabrina for a conversation that will challenge you to think differently about fitness and health.

We are back after a week off for the American holiday.  This episode is a thoughtful discussion with a long time friend and cyclist John Shishilla.  As John returned to cycling and better health after some tough years, and facing a new stage of his life, he refects and offers some great wisdom in an thoroughly enjoyable conversation.  We recorded this episode in the late winter and it is a great contrast to the long and active summer days. 

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out.  Sometimes you just have to tell someone, "You're human. These rules apply to you too!" What other bless your heart moments whould I include? FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖ 

This week's episode of the "Fit and Healthy?/Healthy and Fit" podcast explores athletic identity, fitness and health with our guest Alyssa Leib. Alyssa shares her story of changes in how she thinks about fitness and health, particularly as a result of her recovery from an eating disorder.  We discuss how sports can improve with regards to conversation and action regarding disordered eating.  Host Jason Digman shares his personal day of thanks.  We recorded this episode a few months ago but we're releasing it just after this important day in the life of the show's host.  Thanks for listening. 

In 2017 Mari hit rock bottom mentally and physically, and decided to take ownership of my health by turning to wellness. She lost an astonishing 90lbs through strength training and completely transformed her life, inspiring her to launch both Bloom and the Strength app that have grown through her own platforms. Since then, she has dedicated her life to helping women from all backgrounds reach their full potential both mentally and physically.The moment taught her about the working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy it takes to become your best self. She further learned to keep going, keep doing the work, and keep transforming into the best version of herself. She always reminds herself "this is what hard feels like".Mari Llewellyn, Co-Founder of Bloom, Founder of Strength by Mari, Mental Health Advocate and Fitness Entrepreneur who in 2022 landed on Forbes' coveted “30 Under 30” list further solidifying her place in the health and wellness space. She has grown her platform of over 2M combined followers by documenting her everyday life and sharing her inspiring fitness journey with her loyal community. Mari lost an astonishing 90lbs through strength training and completely transformed her life, inspiring her to launch both Bloom and the Strength app which are completely self-funded businesses that have grown through Mari's owned platforms. Since then, she has dedicated her life to helping women from all backgrounds reach their full potential both mentally and physically.Most recently, Mari has expanded her empire as the host of the podcast “Pursuit of Wellness.” After launching, the show peaked on Apple Podcasts at #2 in the Mental Health genre and #3 in the Health & Wellness genre. On the Spotify Podcast charts the show peaked at #4 and charted for a total of 42 weeks, putting Mari in the top 10% of chartered podcasters.Follow and learn more about my guest today, check out Mari's website and activities here:Website: www.marillewellyn.comBrands: Bloom, Strength by MariInstagram: instagram.com/marillewellynTo learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @claudiamahlerconversations and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.Social Media support Magdalena Reckendrees 

Summary of episode:Listed points:Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200  grams of protein, that's only 800 calories.Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)Tips: -Start by getting ahead-Have high protein foods at home readily available-Pre-logging-Change your attitude - accept you may have to make some sacrifices-Start with the protein which is more satisfying / filling/ then move into other foods-Josh's top protein options-Kyle's top protein options Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

I apologize that my microphone did not work as perfectly as wonderful Angela is... please do if you can, bear with the sound, and listen to her message.  It's an amazing one...Angela is so wonderful.  Our conversation flowed beautifully.  I apologize for the sound.  I did my best to edit it.  I am not perfect on my podcast, but the messages to my listeners are.  Angela's message is so perfect for my listeners.  I loved her honesty and her wisdom.  Having an amazing life is up to you. I appreciated comments like Food Freedom, and Enjoy Food.  This is where I am now and I am so excited she brought that up.  We spoke to how to eat slowly, and also the beautiful things Angela shared.  Write down your next day.  Journal.For some of her clients, it is important to have the right portions, prepare your day, make sure you have protein, heal, and recover.   The strange thing is I realized I do all that.  But I can always do better.  Although the career that I love has me going up and down stairs, and my legs are fit, my arms are losing muscle.  I have all the exercise equipment to do what I said... from 48 to 56 and in better shape.  Now 61... I am going to challenge myself.  20-minute workouts just 4 times a week.  I am sending Angela my before and after.  Does it matter?  Not really, except, we spoke to the health around our bones when we get to our 60s.  It's not about my caring how I look, it's about protecting my bones.  It's about the perception of "I want to look great" to "I want to protect my body" which someone called a meat skin.  Yes.  It is.  And it needs muscle to keep its bones protected.What an amazing lady!  About eating disorders?  She speaks to a perfect way of finding a diet.  NOT A DIET... a way of eating for life.  Voices go away when you have peace around food.  She talks about food thoughts and releasing that.  Nutrition degree, bodybuilding, coming out of being a skinny fat person.  I get that.   Angela was wonderful in speaking to all this.  She was such a beautiful guest.And my BAD.  I meant 20 minutes 4 times a week.  I was so excited speaking to Angela, I messed up by saying by day.  NO! It's 20 minutes 4 times a week.  It's all you need. This was a wonderful podcast full of honesty and information.Please connect with Angela by reaching her at houseofshape.comBuzzsprout - Let's get your podcast launched!Start for FREEBE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!New Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Please join us as I talk with Marcus Filly, founder of Functional Bodybuilding and former CrossFit games athlete.  I have been following him for years, drawn to his unique programming that blends functional training, high intensity, longetivity principles, and fun.  I wanted to pick his brain about how his training has evolved over the years, especially now being a father, and how he prioritizes fitness and health for his kids.  I hope you learn and enjoy this conversation as much as I did, and don't forget to subscribe and rate the show, thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsFrom https://functional-bodybuilding.com/about/:Hi, I'm Marcus Filly, the founder of Functional Bodybuilding. After leaving medical school, I turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and my competitive Crossfit career, I owned an affiliate for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, I was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.Support the Show.

Today's guest is Pam Sherman, fitness instructor and wellness coach. Pam has been in the fitness and wellness world for over 24 years. She wants to help women feel amazing in their own skin, learn how to eat for their health and weight loss and move for lifelong wellness. Her tagline is Your Health is Your Wealth! She's a 7X author, international speaker and coach on the FitRadio app. In our conversation, we discuss: Why functional fitness and strength training becomes more important as we age How to fit movement into your days especially if you are in a busy season of life. You might need to do a lot less than you think you do  Emotional eating and breaking free from a cycle mentality. Staying consistent with your health habits every day no matter if it is the weekend or during the work week Alcohol and sugar. Why she has given up drinking entirely, and the reason she limits the sweet stuff to only a handful of times per year  Why you need to prioritize protein and how to ensure you are getting enough Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠ Pam's Website Pam's YouTube Channel Pam on Instagram

Dive into this week's The Game Plan Podcast as we sit down with Kris Sturmey (1stman), seasoned entrepreneur, lifestyle influencer, and founder of 1STMAN, who has shifted the landscape of lifestyle and business with his groundbreaking 1M House project.In this episode, we unpack Kris's transition from YouTube celebrity to the mastermind behind a global luxury communal living concept. From the personal growth and philosophical insights that fueled his transformation to the strategic execution of his business visions, Kris's journey shows us exactly what it takes to be a top 1% man in today's world. We also cover a broad range of topics, including the impact of social media scrutiny on personal life, the dynamics of relationships and marriage, and the forward-thinking business strategies that are setting new trends in community living.Hit like, drop a comment, and don't forget to subscribe for more episodes like this!Experience the freedom of networking and living in beautiful houses around the world for a flat annual fee at the 1M House. Use Code LIPSETT for 5% OFFApply Now: https://1mhouse.com/RLKris's Socials:YouTube: https://www.youtube.com/@1STMANWebsite: https://1mhouse.com/Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

There's a good chance if you listen to this show, you struggle with some degree of perfectionism or perfectionistic thinking. You're really type A; if things aren't done perfectly, they feel like they don't matter; you hyperfocus on/obsess over things like your weight and your fat loss progress, you use phrases like "getting back on track" and "I fell off the wagon;" you've spent some amount of time being really strict with your health and fitness, whether that's through macros, “clean” eating, rigid diets like carnivore or keto or doing things like 75 hard… and after a period of time, that completely blows up in your face, you get burnt out, and you quit doing anything; and lots more. This episode is for you if you want to get better at identifying those traits, understand how they can be problematic, and develop solid strategies on how to shift towards more productive mindsets and habits. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

A Middle Tennessee Business Podcast....subscribe/follow/rate/review at www.mmtbp.comDanny Zacharias has been one of the music industry's more prominent lighting experts for decades! Like most entrepreneurs, business can overtake life and he realized he needed to make his health a priority. Danny discovered a way that can also help many middle-aged men who are facing similar issues.Highlights:Lighting design and touring with a veteran in the industry. (4:24)Fitness journey after losing father at 41. (12:00)Weight loss strategies and caloric deficits. (15:27)Calorie burn and weight loss through exercise and nutrition. (23:48)Fitness, survival training, and firearms preparedness. (49:46)Follow Danny:https://www.linkedin.com/in/danny-zacharias/https://www.instagram.com/dannyzacharias/__________________________________________________________________________________________________****SUBSCRIBE/RATE/FOLLOW the Mostly Middle Tennessee Business Podcast:www.mmtbp.comwww.instagram.com/mostlymiddletnbusinespodcastwww.instagram.com/jimmccarthyvosTiktok: @jimmccarthyvos __________________________________________________________Shoutout to Matt Wilson for lending his voice to the new intro of MMTBP.Follow him and his podcast from which I may have borrowed the *mostly* concept:https://linktr.ee/mamwmwThe Dad Joke Challenge is sponsored by Ed Fox and Tradebank of Nashville, for when you have unsold inventory or services and think that barter is smarter, go to www.nashville.tradebank.com. The Dad joke challenge with Ed Fox - Author of 101 groan-tastic dad jokes available on Amazon Kindle, or you could go TikTok channel @specialedfoxdadjokes____________________________________________________________****You hear Jim mention it on almost every episode, ME vs. WE and how 2023 will be 1943 all over again….order “PENDULUM:How Past Generations Shape Our Present and Predict Our Future”:https://a.co/d/7oKK7Ip__________________________________________________________________________The co-author of Pendulum wrote a myriad of other books and started a non-profit 21st Century Non-Traditional Business School that you should really check out: Wizard Academy - www.wizardacademy.org__________________________________________________________________________Talking about the real problems (and possible solutions) of everyday business owners and professionals in and around Middle Tennessee and beyond...this is the What's Your Problem Podcast!Curious about podcasting? This podcast (and many others) is produced by www.itsyourshow.co#billionaire #business #entrepreneurship #fashion #love #marketing #meme #middle #mindset #motivation #nashville #nashvilletennessee #nashvilletn #nature #podcast #podcasters #podcastersofinstagram #podcasting #podcastlife #podcasts #podcastshow #smallbusiness #tennessee #tennesseelife #that #through #took #travel #when #with

Learn more about our online coaching to get your guaranteed results: https://colossusfitness.com/Summary of episode:You work hard all week. Do everything right. Great nutrition, bank all your workouts, get good sleep, then the weekend comes and everything to goes belly up.Here are four steps to stop that from happening.Listed points:1. Change your mindset2. Get ahead Early3. Fail to plan - Plan to fail4. Remember your goalsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

 DM “Healthy” To @Colossusfit Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. Listed points:Drink more waterRule of never missing twiceStart your day with a high protein breakfast and have high protein snacksBe on your phone less / limit screentime especially first thing and before bedBe active with friends and family (go on walks, try new sports like pickle ball, hikes)Put effort into your sleepSet goals and track your progress (weighing yourself etc)Have accountabilityRemove negative habits that can compound and replace them with positive ones (sugary soda, binge drinking, smoking, nightly dessert, huge appetizers)Fill your calendar and have things to look forward to (vacation)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

➢ Check out our website to get the results you deserve www.colossusfitness.comIn this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episode that I'm sure you can all relate to, and maybe even learn from.It really isn't rocket science, and you'll notice the biggest underlying theme here is respect and knowing you're not the only one there.Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Fit Quickie - If you compare yourself to at least one of these 3 people, if not all of them... it's time to stop right now if you want to progress and get results.  ❖ Let's Connect ❖ 

Sure working out, drinking water, sleeping 8 hours and eating whole foods is important. But there are a few other ways to improve your life that are even easier.  What else should be on the list?  ❖ Let's Connect ❖ 

KEY WORD: DM “New Year” to learn moreSummary of episode:It's that time of year where people will be searching for the best diet to follow, and very likely begin doing things that won't last more than a few days, or a few weeks.There are so many ways to get you to your end goal, and no single right way.Instead of telling you what to eat or what diet to follow, we wanted to share some points for you to think about.Here's what to stay away from:Cutting out all fun foodsExtreme calorie restriction (starving constantly)Going from 1 to 100 (likely won't last)An approach that won't last (keto, meal plan, etc)Quick fixesHere's what to lean into:Long lasting habit challengeEating more proteinKeeping track of calorie intake and make changes as neededMore satiating and whole foodsA diet that allows you to succeed on the toughest daysThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

DM "Challenge" to @colossusfit 3 discounted spots available Summary of episode: In today's episode I cover my top lessons I've learned from reading 52 books this year. Kyle provides additional feedback and insight to each lesson.I wanted this episode to be powerful, so although I could have included one lesson from each book. I broke it down to be memorable and effective. If you want a part two, please let us know.‌Listed points:1.Reading is powerful2. Being present3. Don't be afraid to take on giants4. Achieving your potential - Doing The Work5. Having personal impact6. Personal Finance7. Think decisions through8. Emotion and relationships9. Personal health10. Experiences and living a quality lifeBest thought provoking: The Almanac Of Naval RavikantBest mindset: Discipline Equals Freedom - JackoBest finance: Psychology Of Money - Morgan Housel / Die With Zero - Bill PerkinsBest fiction: The will of the many james islingtonBest fiction series: Red Rising SagaThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

KEY WORD: Dm “next level” to my instagram @‌ColossusFitSummary of episode: In today's episode we give you seven new habits to become unstoppable in life. This episode we created from a personal list I made recently on things I need to improve on to become unstoppable.Especially as the season changes, it's important to stay dialed in with routine; and smaller things that could drag you down.This episode is about full transparency and reflection. How can we become better?Listed points:Education > entertainment ratio improved.2. No more mindless scrolling3. More optimal morning routine4. More dedicated deep work/silent time to yourself5. Focus and remember goals6. Ask yourself, what's missing?7. Pay attention to who you interact withThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show