The WOD Mix

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Welcome to the world's first workout podcast designed those who practice, enjoy and compete in the sport of Fitness. By using audio science in certain patterns we can increase cognitive output by subconsciously distracting the mind from the physical deman

Matt Davey


    • Oct 2, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 57m AVG DURATION
    • 29 EPISODES


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    Latest episodes from The WOD Mix

    029 - 90 Minute 2016 EDM (Medium Intensity)

    Play Episode Listen Later Oct 2, 2016 90:04


    Turning up the fire in 029 we have fresh new music from Skrillex, DJ Snake, Hardwell, Jauz, Knife Party and many more.

    028 - EMOM 30 (Medium Intensity)

    Play Episode Listen Later Jul 4, 2016 31:00


    Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups, Minute 2: 8 Burpee Box Jump-Overs (24”/20”) Minute 3: 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (135/95 lbs).

    027 - 80 Minute 2016 Mix (High Intensity)

    Play Episode Listen Later Jun 14, 2016 79:15


    WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute class with it's not stop action. Featuring some old school mashups, modern day bangers and a few reworked rock anthems.

    026 - 2009 Flashback, 2 Hours (Medium Intensity)

    Play Episode Listen Later Jun 9, 2016 135:15


    Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to keep the energy flowing and athletes moving. Bonkers!

    025 - The 2016 CrossFit Open (High Intensity)

    Play Episode Listen Later Feb 18, 2016 66:07


    Many of us have designed our training programs over the past 12 months specifically for the next 5 weeks, the 2016 CrossFit Open! Now it's time to ensure that your music is correctly synced to your work capacity and ramp up the intensity!

    024 - 40 Minutes of Heavy Bass (High Intensity)

    Play Episode Listen Later Feb 14, 2016 42:05


    In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute journey of heavy hitting bass, a plethora of kinetic ammunition to keep athletes moving through the toughest of workouts.

    023 - 90 Minute 2015 Mix (Med Intensity)

    Play Episode Listen Later Dec 8, 2015 89:33


    Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The WOD Mix 023 suits to any Medium Intensity workout or training session. Play it loud!

    022 - Fight Gone Bad

    Play Episode Listen Later Nov 25, 2015 18:06


    Designed, edited and mixed in time with the Fight Gone Bad benchmark workout. 3 rounds for max reps, 1 minute each station. Wall Balls (20lb) SDHP (75/55lb) Box Jumps (20”) Push Press (75/55lb) Row (Calories) 1 minute rest between rounds. Turn it up!

    021 - 3 Hours of 90s Dance Anthems (High Intensity)

    Play Episode Listen Later Nov 18, 2015 201:33


    If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to love this up-tempo edition. With classic records from the likes of the Prodigy, Underworld, Faithless and many other forgotten favourites, this 3 hour trip down memory lane should get the motivation firing.

    020 - Tabata (High Intensity)

    Play Episode Listen Later Apr 17, 2015 4:42


    After the huge success of our first Tabata style WOD Mix, we had many requests for something with a bit more pace and intensity. So we doubled the tempo and added some rock influences, 20 seconds on, 10 seconds rest. 3,2,1, GO!

    019 - 2 Hour Deep House Mix (Low Intensity)

    Play Episode Listen Later Apr 16, 2015 121:02


    Not all of our music is designed to take the human body from 0-60 in the quickest time possible. This mix provides a progressive alternative, which is ideal for warm-ups or more chilled out classes like Mobility and skill work; where vibe is more laid back.

    018 - AMRAP 25 - Rock Mix (High Intensity)

    Play Episode Listen Later Mar 6, 2015 26:06


    We've had many requests for a Rock themed WOD Mix and now we finally have something for those fans. We're hoping this high intensity 25 minute AMRAP mix will come in handy for those completing the CrossFit Open workouts.

    017 - AMRAP 15 (High Intensity)

    Play Episode Listen Later Mar 5, 2015 15:44


    WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass works perfectly when we need something to drive us through those high intensity WODs. Turn it up!

    016 - EMOM 30 (Medium Intensity)

    Play Episode Listen Later Jan 20, 2015 30:23


    016 is the second of our evolutionary EMOM WOD mixes! We are the only podcast in the world that delivers this style of timing to synced music and we're pretty proud of our prototype design too. Every minute, on the minute, for 30 minutes, 3,2,1, GO!

    015 -100 Minute Hardcore (High Intensity)

    Play Episode Listen Later Dec 30, 2014 100:15


    Hardcore, exactly what it says on the tin. If you need some extra tempo to power you through a tough WOD give this a try, it might surprise you. Go hard or go home!

    014 - 90 Minute 90s Dance Classics (Medium Intensity)

    Play Episode Listen Later Dec 30, 2014 90:43


    Everyone loves revisiting the classics once in a while, let us take you back to the future with our 90 minute 90's WOD Mix. It's nostalgia overload with a 1 way ticket down Memory Lane.

    013- 60 Minute Best of 2014 EDM/Trance (Medium Intensity)

    Play Episode Listen Later Dec 30, 2014 60:32


    A 60 minute WOD mix featuring 58 different tracks, changing around every 60 seconds. This is perfect for AMRAPs or longer mentally challenging WODs when extra motivation is needed. Turn it up!

    012 - Tabata (Low Intesnity)

    Play Episode Listen Later Dec 4, 2014 4:13


    This is the world's first Tabata style mix that synchronises to correctly timed music, that you will know. Based around 8 work sets of 20 seconds and 8 sets of 10 second rest, in total a 4 minute workout.

    011 - 60 Minute Mix (Medium Intensity)

    Play Episode Listen Later Nov 16, 2014 59:55


    As most CrossFit WODs are 60 minutes long, WOD Mix 011 is designed to work right from the start. Recent chart toppers set the tone of the mix, then building into a more energetic and driving style towards the end.

    010 - 60 Minute Mix (Medium Intensity)

    Play Episode Listen Later Oct 8, 2014 60:19


    010 can be used as an AMRAP or a general training session, a run or even a long row. This was designed as per a request, they asked for something an hour long of medium intensity for their early morning Interval sessions. Let us know how you perform.

    009 - Jackie

    Play Episode Listen Later Oct 8, 2014 16:25


    Designed for CrossFit benchmark workout, Jackie! A 1000m row, followed by 50 Thursters and 30 pull ups. This was designed to accommodate athletes getting off the rower around the 3:45-4 minute mark. Try it and let us know your times.

    008 - 60 Minute Mix (Low Intensity)

    Play Episode Listen Later Sep 16, 2014 60:33


    An hour of progressive, yet recognisable music to work with an open gym session or a skill work session. Not designed for high intensity workouts due to the breakdown sections in the tracks. Get your groove on!

    007 - EMOM 12 (High Intensity)

    Play Episode Listen Later Sep 16, 2014 12:15


    The second of our WOD Mix EMOM series, a shorter time cap and a different music genre, but still changing track on each minute. Drum & Bass makes for perfect high intensity WOD music, heads down, lets go!

    006 - 1 Hour Power Ballad Mix

    Play Episode Listen Later Sep 16, 2014 75:01


    Structured for open gym sessions, perfect for Oly Lifting practice or when a little extra motivation is needed. We will rock you!

    005 - 18 Minute Mix (Low Intensity)

    Play Episode Listen Later Sep 16, 2014 18:15


    A mashup of down tempo and low intensity tracks, designed for WOD's that aren't going to redline the cardiac system, more of a generic and laid-back WOD Mix. Ideal for a recovery Rowing session.

    004 - 2 Hour Lifting Mix

    Play Episode Listen Later Sep 16, 2014 104:48


    Perfect for those open gym Oly Lifting sessions, slow in tempo with an aggressively motivating theme. Bring your passport welcome, we're going Gainz city!

    003 - EMOM 20 (Medium Intensity)

    Play Episode Listen Later Sep 16, 2014 20:19


    A revolutionary prototype for the CrossFit world, an EMOM 20 WOD Mix that changes track on the minute, every minute! Turn up, throw down!

    002 - Fran

    Play Episode Listen Later Sep 16, 2014 12:16


    The first of our CrossFit Benchmark WOD Mixes, Fran! Designed for athletes to move in time to the beat. The full 12 minutes allows for athletes of all abilities. Prepare to work hard!

    001 - AMRAP 20 (High Intensity)

    Play Episode Listen Later Sep 15, 2014 20:17


    Specifically designed for a CrossFit AMRAP 20 style workout. Three bleeps lead in a 10 second intro, giving coaches and athletes an indication of when to start the clock with enough time to get in the focus zone. Get after it!

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