The WOD Mix

Turning up the fire in 029 we have fresh new music from Skrillex, DJ Snake, Hardwell, Jauz, Knife Party and many more.

Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups, Minute 2: 8 Burpee Box Jump-Overs (24”/20”) Minute 3: 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (135/95 lbs).

WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute class with it's not stop action. Featuring some old school mashups, modern day bangers and a few reworked rock anthems.

Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to keep the energy flowing and athletes moving. Bonkers!

Many of us have designed our training programs over the past 12 months specifically for the next 5 weeks, the 2016 CrossFit Open! Now it's time to ensure that your music is correctly synced to your work capacity and ramp up the intensity!

In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute journey of heavy hitting bass, a plethora of kinetic ammunition to keep athletes moving through the toughest of workouts.

Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The WOD Mix 023 suits to any Medium Intensity workout or training session. Play it loud!

Designed, edited and mixed in time with the Fight Gone Bad benchmark workout. 3 rounds for max reps, 1 minute each station. Wall Balls (20lb) SDHP (75/55lb) Box Jumps (20”) Push Press (75/55lb) Row (Calories) 1 minute rest between rounds. Turn it up!

If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to love this up-tempo edition. With classic records from the likes of the Prodigy, Underworld, Faithless and many other forgotten favourites, this 3 hour trip down memory lane should get the motivation firing.

After the huge success of our first Tabata style WOD Mix, we had many requests for something with a bit more pace and intensity. So we doubled the tempo and added some rock influences, 20 seconds on, 10 seconds rest. 3,2,1, GO!

Not all of our music is designed to take the human body from 0-60 in the quickest time possible. This mix provides a progressive alternative, which is ideal for warm-ups or more chilled out classes like Mobility and skill work; where vibe is more laid back.

We've had many requests for a Rock themed WOD Mix and now we finally have something for those fans. We're hoping this high intensity 25 minute AMRAP mix will come in handy for those completing the CrossFit Open workouts.

WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass works perfectly when we need something to drive us through those high intensity WODs. Turn it up!

016 is the second of our evolutionary EMOM WOD mixes! We are the only podcast in the world that delivers this style of timing to synced music and we're pretty proud of our prototype design too. Every minute, on the minute, for 30 minutes, 3,2,1, GO!

Hardcore, exactly what it says on the tin. If you need some extra tempo to power you through a tough WOD give this a try, it might surprise you. Go hard or go home!

Everyone loves revisiting the classics once in a while, let us take you back to the future with our 90 minute 90's WOD Mix. It's nostalgia overload with a 1 way ticket down Memory Lane.

A 60 minute WOD mix featuring 58 different tracks, changing around every 60 seconds. This is perfect for AMRAPs or longer mentally challenging WODs when extra motivation is needed. Turn it up!

This is the world's first Tabata style mix that synchronises to correctly timed music, that you will know. Based around 8 work sets of 20 seconds and 8 sets of 10 second rest, in total a 4 minute workout.

As most CrossFit WODs are 60 minutes long, WOD Mix 011 is designed to work right from the start. Recent chart toppers set the tone of the mix, then building into a more energetic and driving style towards the end.

010 can be used as an AMRAP or a general training session, a run or even a long row. This was designed as per a request, they asked for something an hour long of medium intensity for their early morning Interval sessions. Let us know how you perform.

Designed for CrossFit benchmark workout, Jackie! A 1000m row, followed by 50 Thursters and 30 pull ups. This was designed to accommodate athletes getting off the rower around the 3:45-4 minute mark. Try it and let us know your times.

An hour of progressive, yet recognisable music to work with an open gym session or a skill work session. Not designed for high intensity workouts due to the breakdown sections in the tracks. Get your groove on!

The second of our WOD Mix EMOM series, a shorter time cap and a different music genre, but still changing track on each minute. Drum & Bass makes for perfect high intensity WOD music, heads down, lets go!

Structured for open gym sessions, perfect for Oly Lifting practice or when a little extra motivation is needed. We will rock you!

A mashup of down tempo and low intensity tracks, designed for WOD's that aren't going to redline the cardiac system, more of a generic and laid-back WOD Mix. Ideal for a recovery Rowing session.

Perfect for those open gym Oly Lifting sessions, slow in tempo with an aggressively motivating theme. Bring your passport welcome, we're going Gainz city!

A revolutionary prototype for the CrossFit world, an EMOM 20 WOD Mix that changes track on the minute, every minute! Turn up, throw down!

The first of our CrossFit Benchmark WOD Mixes, Fran! Designed for athletes to move in time to the beat. The full 12 minutes allows for athletes of all abilities. Prepare to work hard!

Specifically designed for a CrossFit AMRAP 20 style workout. Three bleeps lead in a 10 second intro, giving coaches and athletes an indication of when to start the clock with enough time to get in the focus zone. Get after it!