Ulash Dunlap's Podcast

The focus of this podcast is on graduates. Yes, It is the time of year when seniors from across the country are graduating from schools, colleges and universities. Here at UMM, we offer five, yes only five tips cause we like to keep it simple at UMM to help you through your post graduation identity. Listen to our podcast for tips on how to survive after graduation.

Being a new mother is challenging and rewarding. This podcast covers 5 tips shared by UMM followers on ways to support new mothers. UMM Founder Ulash works with many mothers, providing supportive services to pregnant and new mothers. For further information contact ulashmind@gmail.com.

Understand My Mind kicks off The Real Talk Series focusing on Women and Fertility. This podcast explores struggles women face when exploring their fertility, particularly around wanting to have a baby. The Real Talk Series explores topics that UMM listeners have expressed an interest in us covering. The goal of this series is to keep the podcasts short, reduce the psychological “jargon”, help explore taboo subjects, and empower the mind.

This simple podcast will explore the effects on children when parents lose their jobs and ways families can explore this topic with their children.

Lately, do you come home feeling overwhelmed and stressed, missed your gym class, and feel like you made no time to relax and reflect on your day? In this simple, short podcast, Ulash gets personal with examples on ways to give yourself permission to slow down when you are feeling stressed out or overwhelmed with life.  Yes, it’s time to slow down and breathe…… By Ulash Dunlap

UMM is dedicating the month of September to giving, honoring people across the globe, recognizing each and every one of you that helps to support others. This short podcast will cover the psychology behind giving.

Dr. Okasha will explore common myths and misconceptions about therapy. Dr. Okasha is a licensed psychologist working in private practice, and as a clinical supervisor at RAMS, Inc. He specializes in working with children, adolescents and adults in individual and family psychotherapy. Dr. Okasha is a graduate from the California School of Professional Psychology, San Francisco Bay Campus, where he earned his doctorate in clinical psychology. He practices from a relational model, which focuses on utilizing the therapeutic relationship as a primary model for working through clients’ struggles.  More information at www.drokasha.com

With an increase in rates of autism in the past ten years, people are learning more about the causes and treatment modalities for individuals and families living within the Autism Spectrum. Download this podcast to explore how Autistry Studios uses creative approaches to engage youth and adults with Autism and Asperger’s Disorders.   About Autistry Studios Autistry Studios grew out of Janet Lawson’s private psychotherapy practice in Mill Valley, California where she worked with many teen and young adult clients with social/communication challenges. In September 2008, Janet’s husband Dan Swearingen, an astrophysicist/software designer and avid model builder (as well as an Aspie!) joined her, and together they began offering model-building classes. Soon afterward, Nate Yates joined them to lead filmmaking workshops. Amarjit (AJ) Kaur joined the team to provide therapeutic services. Jen Hirt quickly followed, bringing her talents as an artist working in clay, fabric and stained glass. Together this team can build anything! With such a dynamic and diverse team, Autistry Studios provides youth and adult students a space to be creative and learn without labels and judgment.  More information and resources check out Autistry Studios website: http://www.autistrystudios.com/

Everyone ages! The podcast will explore definition of aging population, stereotypes, mental health, social and physical health issues, resources and how the younger generation can plan for their golden years. “We are all aging” Amanda McDade. Amanda C. McDade Director of Services, Senior and Special Needs (Mercy Housing California) www.mercyhousing.org

A podcast introduction on compulsive shopping. Watch out for the full podcast later in the year! If you want to be interviewed or have input, please contact ulashmind@gmail.com. Written by UMM team

The podcast will explore why our nation is addicted to caffeine, what the mental health manual says about caffeine use and misuse, and whether the nation is ready to cutback on caffeine. “I can hardly wait to get the kid off to daycare because the next stop is the local coffee shop with the familiar round logo. At 7:30 AM, it is the only business open in its strip mall, but parking is still a struggle. Inside, I breathe deeply of the coffee smell and take in the ambience. Last in line, I have time to fish around my wallet for my “Gold” card. The barista already knows what I want as soon as she lays eyes on me. Yep, I’m a regular, and even though I promised myself that I was going to cut back to three times per week, here I am again.” A quote from a member of UMM team! For more podcasts, go to www.understandmymind.com! By Ulash Dunlap

The podcast will explore features of gadget addiction, benefits, when the gadget becomes an issue, and ways one can manage their gadget and strike a healthy balance. "Seriously, I can't live without my phone.  I use my phone to make calls, email, edit calendar and keep my son happy by letting him watch videos on YouTube.  If I am not on my phone, I am either on my laptop or listening to my ipod at the gym.  Aah, gadget nation!" A quote from a member of UMM team!!   If you want to learn more, go to www.understandmymind.com!