Podcasts about giving yourself permission

Ever feel like you're leading a team, running a household, or juggling it all and still putting everyone else's needs ahead of your own? In this powerful solo episode, Jenny Mitchell dives headfirst into the messy truth about people-pleasing and how it quietly chips away at your leadership potential. With a mix of personal stories, hard-won insights, and “big girl pants” moments, Jenny challenges us to stop managing everyone else's emotions and start standing firm in our own decisions, even if it means someone might think a bad thought about us. Let them. This episode is a must-listen for recovering (or reluctant) people-pleasers, especially women leaders who are ready to get clear, get intentional, and reclaim their voice. If you've been feeling disconnected from what you want, this episode might just be the sign you've been waiting for.   Key Takeaways: People pleasing undermines leadership Self-awareness is the first step to change Resentment is a red flag Effective leadership requires tough choices Empowered leaders lead from intention   Chapters: 00:00 Understanding People Pleasing in Leadership 02:51 The Impact of People Pleasing on Leadership Effectiveness 06:12 Reactive vs. Creative Leadership Tendencies 09:05 Navigating Leadership Decisions and External Perceptions 11:56 Finding Clarity and Streamlining Leadership 14:42 Empowering Leadership Through Self-Awareness If you loved this episode, you'll also enjoy: Episode 6.5 - The ONE Thing All Leaders Must Do: https://chavender.com/underdog-leadership-podcast/the-one-thing-all-leaders-must-do/   Episode 6.4 - Compassionate Accountability for Leaders (ft. Nate Regier): https://chavender.com/underdog-leadership-podcast/compassionate-accountability-for-leaders/    Episode 4.1 - Giving Yourself Permission to Do The Big Thing: https://open.spotify.com/episode/715H358Nm9hgPnhgU5UqPO?si=MIvh8apBTeKLA1zPLeiaoA    — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

This week, we sit down with Will Davis — a poet, educator, and bilingual parent advocate whose journey stretches from graffiti-tagged notebooks in Brooklyn to open mic stages and international humanitarian work. His story is one of layering — art, advocacy, faith, family, and the hard-won courage to say: “Yes, I am a poet.”We get into it:

Send us a textIn this emotional and empowering episode, Rachel shares the behind-the-scenes story of creating her first digital product while still growing her direct sales business. From being told she couldn't share her success to realizing she didn't need anyone's permission to grow, this episode is a must-listen for any direct seller who's feeling the pull toward “something more.”Key Points Covered:

I'll be honest… I resisted this change. For months, I clung to the weekly schedule like it was some sort of badge of honor. But as my business has evolved, I realized my podcast needed to evolve with it. So here's the big news: I'm moving from weekly episodes to every other week—and I want to take you behind the scenes on why, what's shifting, and what's coming next that I'm really excited about. Why I resisted this change, and how pulling the trigger was so freeing. How change is inevitable and why it should be embraced vs resisted. The message I want to share with podcast guests What you can expect from me in the upcoming months Plus a free gift!    00:30 Podcast Origins and Initial Motivation  03:15 Deciding to Reduce Podcast Frequency  05:45 Focusing on Podcast Guest Strategy  08:20 Bridge to Profit Podcast Approach  11:10 Free Guide for Podcast Guests  14:50 Embracing Business and Personal Evolution  17:35 Giving Yourself Permission to Change Head to https://LeverageYourPodcastShow.com to read the blog >>>Stop leaving success to chance. Get my Crickets to Clients: 5 Shifts To Turn Podcast Interviews Into Real Results https://www.leverageyourpodcast.com/clients >>Learn 3 Ways To  Leverage & Repurpose Your Podcast Guest Interviews To Boost Authority, Visibility, Leads & Sales - Free Guide & Checklist https://leverageyourpodcast.com/guest

Giving Yourself Permission: Helpful or Harmful? In this episode, I explore how giving ourselves permission can be empowering, but also risky. I talk about how it's easy to bend rules and take shortcuts when emotions lead the way. I share how true growth comes from thoughtful decisions—ones rooted in faith, values, and honest reflection. I also speak from personal experience, including what I've learned from my patient little dog, Pearl, and how she reminded me that waiting can be wise. Sometimes we need rest. Other times we use “I deserve this” as a cover for avoidance. Learning to check in with trusted mentors or reflect prayerfully can help us pause before taking action that might not serve us well in the long run. Key Takeaways Giving yourself permission can be healthy or harmful—it depends on the why. Skipping small responsibilities can easily turn into disconnection or regret. Wise counsel from friends, mentors, or your faith community helps guide better choices. Patience—whether learned from a person or a pet—can lead to better timing in decision-making. Emotional decisions (especially when tired, angry, or sad) may not reflect your true values. Giving yourself permission should support growth, not serve as a loophole for bad habits. Align your intentions with small actions to keep moving forward, even in hard times. Reflect and Respond Ask yourself: Have you recently given yourself permission to do something? Did it come from a place of peace or from emotion? Was that decision consistent with your long-term goals or values? Final Thoughts Let today be a reminder that permission isn't about guilt or indulgence. It's about responsibility and self-respect. Take care of yourself, speak the truth, and don't be afraid to consult those who care about you. Each small decision can be a mini miracle when it's made with care. Until next time, stay well and keep noticing the little things that move you forward. —Linda

Today's episode is with Allyson Roberts. Allyson is a woman in the middle entrepreneur who's rolled up her sleeves, taken back control, and figured out how to make tech work for her in her business.In this episode, you will hear:Why giving yourself permission to reinvent yourself after 50 can be a life changing decisionWhy it's never too late to get started or start over and why,Why aging is a mindset.Why creating an AMAZING reality while navigating agism is absolutely essential for lifelong happiness.Connect with Allyson at:https://www.allysonroberts.com/https://www.instagram.com/allysonroberts_/https://www.linkedin.com/in/allyson-roberts/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Ep 40. The Complicated Truth About Mother's Day (And Why It's Okay to Feel Everything)What if Mother's Day didn't feel joyful… and instead brought up a swirl of emotions?You're not alone. In this deeply personal episode, I'm unpacking the messy middle of Mother's Day—why it feels so complicated for so many of us, and why we need to stop pretending it's one-size-fits-all.From loving-but-complicated relationships with our own moms, to loss, longing, caregiving, and navigating shifting family roles—Mother's Day can bring up more pain than pampering. As I reflect on my own experience—from my childhood to my daughter's last Mother's Day at home before heading to college—I share the real talk I wish someone had told me years ago: It's okay to do this day your way.You'll also hear how job sharing isn't just about workplace flexibility—it's about building a life that allows space for real connection, caregiving, and yes, even grief. Whether you're a mom, have a mom, lost a mom, or have complicated feelings about the whole thing… this episode is for you.Here's What You'll Hear in This Episode:Why Mother's Day can bring up grief, pressure, and emotional landminesMy story of mothering, caregiving, and setting boundaries in a blended familyHow Alzheimer's changed my relationship with my mom—and gave something unexpected backWhat I want my daughter to know before she heads off to collegeWhy it's okay if Mother's Day sucked this year—and how to make next year betterA loving permission slip to celebrate your way (or not at all)Whether you're in the thick of motherhood, mourning, or making peace with what you've been handed, I hope this episode gives you space to breathe, reflect, and feel seen.❤️‍

Today we're fighting the urge to minimise our needs and dreams, and embracing the courage it takes to let ourselves want more.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

In this solo episode, Jenny Mitchell takes listeners deep into one of the most critical skills every leader must master: the ability to prioritize with clarity and conviction. Drawing inspiration from Gary Keller's book The One Thing, Jenny explores how simplification is not a sign of weakness, but a strategic power move. She shares personal stories — like the shift from pedaling faster to pedaling smarter — and explains how true leadership begins when we train our attention on high-value tasks, streamline operations, and boldly say no to what no longer serves our purpose. Jenny also breaks down the common growth cycle leaders face: Grow → Plateau → Streamline → Reflect → Grow Again, emphasizing the need to pause and assess before scaling.   Key Takeaways: Focus on what matters most – Not everything is equal; prioritize high-impact tasks. Simplify and streamline – Reduce complexity to boost efficiency and clarity. Invest energy strategically – Choose where to focus your time and attention. Let go to grow – Release what no longer serves you to make space for progress. Stay adaptable and well – Embrace change and support productivity with habits like exercise and visualization.   Chapters: 00:00 Finding Your One Thing 02:50 The Importance of Simplification 06:02 Streamlining for Success 08:53 Prioritizing High-Value Tasks 12:01 The Power of Focus and Attention 14:50 Visualizing Success 18:14 Making Strategic Choices 21:09 Embracing Change and Growth   If you loved this episode, you'll also enjoy: Episode 6.1 - UNCUT: https://chavender.com/underdog-leadership-podcast/uncut-episode-6-1/  Episode 4.8 - Goodbye to Perfection, Hello to Flourishing with Homaira Kabir: https://open.spotify.com/episode/4RNZUB4GwYH1xQNRIRl8Ct?si=5FlTY5w0QoygLxqLGEXVlA  Episode 4.1 - Giving Yourself Permission to Do the Big Thing: https://open.spotify.com/episode/0Z8LsituOzOpjfcx1xDMTs?si=kbwU1zI6TQScmHYnVWWTEA  — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/   Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today's episode, we're explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else's approval. Listen to this episode if you're ready to stop shrinking, start saying yes to your own needs, and give yourself the green light to shine unapologetically. Get more information and full show notes here: https://jackiedecrinis.com/giving-yourself-permission/

In this heartfelt conclusion to a two-part series, host Sharna Southan is joined again by Lindsey Paulson, who continues to bravely share her journey through five pregnancy losses—including the emotional, physical, and systemic challenges that no one prepares you for. Together, Sharna and Lindsey explore the gaps in post-loss care and the silent expectations placed on grieving women. From navigating insensitive hospital policies and fragmented medical systems, to the unseen weight of receiving well-intended—but triggering—gifts, this episode gently brings light to the moments where women are left alone to figure it all out. Lindsey speaks openly about the trauma response that still shows up, the exhaustion of advocating for yourself during a deeply vulnerable time, and the power of community and communication in healing. She also reveals the one thing she wishes someone had told her after her first loss: You're allowed to say no. To baby showers. To social obligations. To anything that doesn't feel safe or aligned. This episode is an empowering, validating reminder that your grief is valid, your boundaries matter, and you are not alone. ✨ Whether you're healing, holding space for someone else, or seeking to make a difference in this space, this conversation is a must-listen. Connect with Lindsey: https://www.lindspaulson.com/ https://www.lindspaulson.com/podcast https://www.instagram.com/linds.paulson/

Being able to fully show up as the person God created you to be can sometimes feel uncomfortable. Trust me I know... but when you're able to shift your perspective it allows you to walk in the identity you were created to experience. In this episode I share some of my own personal experiences with this subject while also giving you some insight on how to improve your self concept. I hope you enjoy!

In this episode of Beyond Limits, Olivia chats with Marta Hobbs. Marta is a mentor, confidante and companion for powerful leaders worldwide including successful entrepreneurs, high-level executives, busy individuals with large platforms, as well as expatriates worldwide. She is also a political refugee and trauma survivor. Marta and Liv get into a powerful conversation on what it really takes to create and sell a company for $2.5 billion—and the deeper expansion required to hold it all.Key topics include:✨ The journey of building (and existing) at the highest level.✨ Giving yourself permission to go after the extraordinary.✨ Operating in trust and certainty—so success isn't just achieved, but embodied.✨ The identity shifts that allow you to move into limitless wealth, impact, and possibility.✨ This conversation will shift the way you think about business, expansion, and what's truly possible.Links:Join Expansion Codes: https://learn.keepupwithliv.com/offers/eVCDtfwtVisit Marta's Website: https://martahobbs.com/Follow Marta on Instagram: https://www.instagram.com/martahobbs/Join the FREE secret Podcast - Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz Instagram: http://instagram.com/keepupwithliv Website: https://www.keepupwithliv.com/ Pinterest: https://www.pinterest.com/keepupwithliv

In this insightful episode of Inside Personal Growth, host Greg Voisen sits down with Cortney McDermott, a best-selling author, TEDx speaker, and mind-body expert. Cortney shares her journey of transformation, touching on her career shifts from Vanity Fair to becoming a transformational coach and author. The conversation dives deep into the power of self-permission, spiritual growth, and the balance between science and spirituality. Cortney emphasizes how giving yourself permission to thrive, embrace change, and relax into the flow of life can lead to profound personal growth and fulfillment. Topics Discussed: -The inspiration behind Cortney's book Give Yourself Permission. -The concept of self-permission and overcoming societal expectations. -The science and spirituality of mind-body energy. -The importance of shifting from striving to arriving in life. -Reprogramming beliefs for better health and happiness. -The energy of money and how abundance flows through us. -The role of play and creativity in unlocking inner peace. -Trusting in oneself and embracing the journey of personal growth.

Jason Bahamundi is an endurance athlete, entrepreneur, and founder of Run Tri Bike, on a mission to amplify the voices of everyday athletes, and help people embrace the fun, and personal growth that endurance sports has to offer. Jason shares the lessons he learned while training and competing in rigorous endurance events, and how experiences of failure have helped him to take risks, build a business, and foster meaningful community along the way. We also explore the importance of storytelling, the pressures of social media, and how vulnerability opens the door to deeper relationships and understanding of one another. Chapters 00:00 Introduction to Jason 01:59 The Journey of an Endurance Athlete 05:15 Personal Growth Through Endurance Sports 08:03 The Importance of Storytelling 10:53 Learning from Failure 13:56 Social Media and Mental Health 16:56 Embracing Community and Connection 27:18 The Power of Personal Stories 30:41 Connecting Through Fun and Shared Experiences 32:14 The Joy of Food and Vulnerability 36:23 The Magic of Unexpected Connections 40:03 The Importance of Human Interaction 43:02 Amplifying Everyday Voices

2025 is here, and my personal message to you is to give yourself unapologetic permission to show up for yourself this year! So much can unfold in a single year, and while experiencing a divorce or breakup can bring challenges, it also opens the door to new possibilities. This year, I encourage you to embrace change, trust your journey, and step into your true potential without hesitation. You have the power to create the life you desire, and it starts by giving yourself the permission to take bold, intentional action. In this episode, join me as I explore the different things that may be holding you back from moving forward, and I'll walk you through an exercise to help you start stepping into your full potential. **DOWNLOAD MY FREE AUDIO GUIDE** ⬇️ "Turning The Page: 7 Healthy Ways To Recover After Divorce/Breakup": https://www.tonyacarter.com/turningthepage **SCHEDULE YOUR 90-MINUTE INTENSIVE BELOW** ⬇️https://www.tonyacarter.com/strategy **PREVIOUS PODCAST EPISODE MENTIONED** ⬇️ "Are You Self-Sabotaging? How to Identify and Four Steps to Break Free""Letting Go of Others' Opinions: 6 Questions To Break Free & Live Your Life After Divorce/Breakup" Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter ⁠Subscribe to my YouTube - ⁠Tonya Carter⁠

Krista Vernoff, executive producer and former showrunner of Grey's Anatomy, is bored of people who aren't women over 50. She walks Trudy and Lisa through what it is to live a creative life and how giving yourself permission to make art and make mistakes is everything. Read our blog: CroneCast.caShare your questions and comments at cronecast.ca/contact. We want to hear from you about all things crone.(00:33) - Special note (01:09) - Intro (03:49) - Creativity and Women Over 50 (08:45) - Giving Yourself Permission (13:07) - Doing vs Becoming (16:52) - Art Wants to Be Seen (23:52) - The Myth of Invisibility (27:50) - Society's Devaluation of Art (33:14) - Being a Patron of the Arts (35:17) - Valuing Your Natural Talent (46:09) - Knowing Yourself --Credits--Hosted by Trudy Callaghan and Lisa Austin Produced by Odvod MediaAudio Engineering by Steve GlenOriginal music by Darrin Hagen

Episode 36: Say ‘Yes, And...' - Applying Improv Principles to Business Success with Ian Keeling Episode SummaryIn this episode of The Future-Ready Advisor, host Sam Sivarajan welcomes Ian Keeling, an actor, author, improv artist, and corporate coach. Together, they explore how the improv mindset can help us adapt, collaborate, and thrive in today's unpredictable world. Ian shares how his journey into improv transformed his life and work, leading him to develop powerful tools for professionals to embrace change and foster deeper connections.The conversation dives into key improv principles, like starting with "yes, and," suspending judgment, and being present. Ian emphasizes that success isn't about perfection—it's about consistently achieving good outcomes. He shares memorable stories from his career, lessons learned, and actionable advice to help listeners integrate improv skills into their professional and personal lives.Key TakeawaysAdaptability and collaboration are essential skills in a fast-changing world.Improv techniques like starting with "yes, and" and suspending judgment foster creativity, engagement, and better communication.Letting go of failures and successes helps you stay open-minded and present, creating stronger client relationships.Key Quote“Improv is basically the ability to adapt to change with other people. It's collaborative.”Sound Bites“Starting with ‘yes, and' and suspending judgment fosters creativity and efficiency.”“Sometimes it's okay to be average. It's okay to be okay.”“Adapting to change isn't just about survival—it's about thriving in uncertainty.” – Sam Sivarajan“When we stop trying to control every outcome, we leave space for genuine connection.”“Slowing down and being present are underrated skills in business.” – Sam SivarajanTopics Covered[00:00] Introduction to Ian Keeling[03:16] The Power of the Improv Mindset[10:53] Adapting to Change and Collaborating with Others[13:46] Starting with "Yes, And..." and Suspending Judgment[17:33] Active Listening and Understanding Others[20:00] Fostering Creativity, Engagement, and Deeper Connections[23:28] Improv Skills for Everyone[27:06] Memorable Experience and Valuable Lesson[32:55] Embracing Imperfection and Letting Go[37:32] Adapting to Change and Suspending Judgment[44:16] Being Present in Client Engagements[46:53] Following Your Instincts and Taking Opportunities[49:50] Slowing Down and Giving Yourself Permission to Pause[51:19] Building Trusted Relationships with Clients[48:43] Applying Improv Principles to Life and WorkResources MentionedIan Keeling's website and workshopsStay Connected with The Future-Ready AdvisorSubscribe on your favorite podcast platform to never miss an episode.Join the conversation on LinkedIn—share your thoughts and connect with other forward-thinking advisors.Explore more insights on Sam's website.KeywordsImprov mindset, adaptability, collaboration, active listening, suspending judgment, deeper connections, business success, Ian Keeling, client engagement, trusted relationships, letting go of failures and successes, applying improv principles

Are you feeling the pressure to set massive New Year's resolutions? I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episode, we're talking all about simplicity, from prioritizing rest and play to deepening existing relationships and cultivating sustainable wellness habits. We'll explore why big goals can actually burn you out and how to find joy in the everyday. Whether you're a busy mom or a postpartum professional, this episode is for you! Let's ditch the stress and unlock a happier, more fulfilling life together.Check out the episode on the blog: https://postpartumu.com/ditch-the-big-goals-how-to-embrace-simplicity-for-a-happier-new-year-ep-197 KEY TIME STAMPS: 1:26: Time and Energy Constraints3:15: Avoiding the "More, More, More" Trap4:15: Prioritizing Play and Rest6:57: Simplifying To-Do Lists8:10: Identifying "Self-Inflicted" Projects9:46: Eliminating Unnecessary Tasks10:35: Deepening Existing Relationships11:53: Intentionality in Relationships13:36: Bringing Back Community and Togetherness15:49: Nourishing Yourself and Your Body16:35: Sustainable Wellness Practices17:35: Prioritizing Play and Rest19:09: Creating Meaningful Memories20:16: The Importance of Little Moments21:06: Focusing on What Matters Most21:54: Setting Small, Achievable Intentions22:44: Giving Yourself Permission to Say NoNEXT STEPS:

Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now. In this episode you'll learn:How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food. The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Feeling trapped in a job that seems perfect, but leaves you feeling drained and unfulfilled? Morgan was there too. Discover how she gave herself permission to walk away, recovered from burnout, figured out what she wanted and found a career that truly fits her.

Ready to build a personal brand you are proud of: ✏️FREE: Take the profitable personal brand quiz  https://atigrinspun.com/quiz/  

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training. KEY TAKEAWAYS Incorporate short practices throughout the day, such as deep breathing or lying down for a minute after intense exercise, to help downregulate the nervous system and improve overall well-being. Engage in moderate-intensity activities, like casual walking, which can benefit the endocrine and immune systems without the pressure of high-intensity workouts. Taking short breaks (e.g., 10 minutes) between meetings can help maintain calmness and reduce stress, allowing for better focus and efficiency. Alternate between high-intensity cognitive tasks and low-intensity activities to optimise productivity and reduce cognitive fatigue. Avoid excessive task switching to prevent attention residue. BEST MOMENTS "What we want to do is just remind ourselves that sometimes it's about less doing and more being." "Never underestimate the power of these tiny practices because it's these small things that cumulatively really add up." "When people take breaks between meetings, they remain much calmer." "You can do a breath walk, but it doesn't have to be intense; just being in nature has so many benefits." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Turn Perimenopause into power - get on the waitlist for my MPower Masterclass here (limited spaces) at angelafoster.me/mpower ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This episode is a sneak peak into one of my favorite days of Higher Self Activation, Abundance Day. Let go of trying to get anything because you already have it and in Day 4 I guided the group to hold the feelings, build the energy and give yourself permission to BE it.  Get the full on experience with Abundance Activation & Large Sum Money Download here for >>> https://www.nicholesylvester.com/meditation-challenge Join me for my early new year retreats! Few spaces left >>> BALI www.nicholesylvester.com/bali   PLAYA VIVA https://www.nicholesylvester.com/offers/ao2sNFpM  

GG Hawkins shares her journey to making her first feature film on a budget, building a film career in a difficult season in the industry, and learning how to carve out time for rest.  Episode Credits:Produced and hosted by Charla LauristonTheme song and Segment Jingles composed and produced by Brendan ByrnesCanva Artwork by Daiana Cordo WHERE TO CONNECTInstagramYoutube

Let's. Take. A. Breath. Shall we?In this episode of the Whole Assistant Podcast, I share about my recent personal experience of hitting capacity, and the importance of stepping back to prioritize your mental and physical well-being. From making tough decisions like turning down exciting opportunities, to implementing strategies for more intentional downtime, this episode is all about setting sustainable standards both in your personal life and at work.In this episode, you will discover:- The importance of recognizing and respecting your own capacity- Practical strategies for integrating rest and self-care into your busy schedule- How to navigate the pressures of high productivity without compromising your mental healthJoin me as we explore what it looks like to hit pause and allow for rest. To save 20% on your first 3 rides with Savoya, click here. ----------------------------------------------Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. ----------------------------------------------Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here.----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: annie@wholeassistant.com

Welcome to the What's Next! Podcast with Tiffani Bova.  This week, I'm excited to replay an insightful conversation with the accomplished Beth Comstock. Beth is a self-described change-maker who has been the President of Integrated Media at NBC Universal, overseeing Ad-sales, Marketing, and Research. She led the company's digital efforts, including Peacock Equity acquiring iVillage.com, and oversaw the founding of Hulu. She was then tapped by GE to accelerate its evolution from an old-school conglomerate to a global technology-driven company. Cultivating a start-up mentality across the organization for over two decades, she catalyzed growth and novel thinking within GE, ultimately operating their Business Innovation unit. She was also the first female Vice Chair and first Chief Marketing Officer at GE in more than 20 years. She is a member of Nike's board of directors and a Forbes World's 100 Most Powerful Women. She's also a published author with her book Imagine It Forward.     THIS EPISODE IS PERFECT FOR… anyone who wants to learn from one of the most successful ‘introverted change-makers' about how to inspire teams, get uncomfortable, change jobs and companies gracefully, and transform a 125-year-old brand.    TODAY'S MAIN MESSAGE… Beth shares nuggets of gold gleaned from her 20-year career at GE and NBC Universal. Beth provides inspiration and guidance in an age of staggering technological advancement, the ever-stronger pull of the “next big thing,” and the gravity of the unknown. It is becoming exceedingly important to be self-aware and cognizant of the things that make our businesses human and creative. We work with and for humans, and our customers and audiences are human. Likewise, it is important that our leadership be just as rooted in our humanity. It is our honest and dynamic experience as human beings that will allow us and our businesses to thrive in a world ruled more and more by algorithms and automation.    WHAT I LOVE MOST… Beth is always looking to write her next story and live it as a courageous human being. She has learned along the way that our jobs do not define us. Who we are, the networks we create, the people we meet along the way–that's what is important. With each new opportunity comes the next story we will create!    Running time: 34:54   Subscribe on iTunes   Find Tiffani Online: Facebook LinkedIn X   Find Beth Online: LinkedIn    Beth's Book:  Imagine It Forward     

Send us a textIf you are a High-achieving, Woman of Faith who is financially successful, you have every right to date a man who is also successful with money. Society and mainstream religion often pushes the idea that love should be about more than money, and you might hear things like:  “It's shallow to focus on money. You should care more about how a man treats you.” Or “Focus on finding a godly man who makes you happy, not just someone with money”But here's the truth: you're not just looking for a man with money.You deserve a man who has both solid character and financial success.Tune into this episode where I share how it's possible for you to only date quality men with coins and simple ways to adjust your approach so that you can easily meet and date them. Interested in working with me 1:1? Work with me to attract financially successful men who provide, protect and build for you. Book a sales call to learn more about private 1:1 coaching with me.Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual WorkshopRead my online essay on why the way we date is broken- Modern Dating is Hard Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

In this episode, Kumiko Love discusses the importance of setting boundaries in various areas of life, including emotional, mental, physical, financial, and personal. She shares her personal journey and struggles with setting boundaries and provides practical tips for establishing and maintaining them. Kumiko emphasizes the significance of saying no without guilt, walking away from toxic relationships, giving oneself permission to have privacy, prioritizing time and energy, making self-care a non-negotiable, and setting financial boundaries. She also encourages listeners to embrace the courage to disappoint others and prioritize their own well-being.IMPACTFUL QUOTES"Setting boundaries is self-care.""When you say no to something that doesn't serve you, you're saying yes to something that does.""It's okay to love someone from afar."EPISODE CHAPTERS>> 00:00 Introduction and Overview>> 03:19 The Power of Setting Boundaries>> 05:17 Saying No Without Guilt>> 09:38 Walking Away from Toxic Relationships>> 12:29 Giving Yourself Permission to Have Privacy>> 18:17 Prioritizing Time and Energy>> 20:40 Making Self-Care Non-Negotiable>> 25:28 Setting Financial Boundaries>> 28:37 Embracing the Courage to Disappoint Others>> 31:00 ConclusionMy Journey to Buying My Dream Home With CashAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

In this empowering episode, we sit down with artist Sara Glupker to tackle one of the biggest challenges creatives face: imposter syndrome. Do you ever feel like you're not good enough, like you're just pretending to be an artist, or that someone else should be doing what you're doing? You're not alone! Sara shares her journey of claiming her identity as an artist and how she's learned to overcome that stubborn imposter syndrome. We'll discuss practical tips to help you break free from self-doubt, embrace your creativity, and start asking for the opportunities you deserve—because no one else is going to do it for you! Whether you're just starting out or have been creating for years, this episode will inspire you to take control of your creative journey and confidently step into your true self. Tune in and give yourself the permission to create and sign up for Sara's Workshop!

Have you ever fallen into the sneaky trap of overthinking? I believe it's the ultimate progress killer. I share my personal journey from being a major overthinker to embracing the liberating world of 'underthinking.' Yep, you heard it right! I'll share the magic of shifting gears from endless pondering to decisive action. In this episode, I'm laying out some no-nonsense, practical strategies to kick overthinking to the curb. Think setting deadlines, prioritizing fun and easy solutions, and—my personal favorite—just taking action. It's all about getting out of our heads and into the game of life, where real growth and success happen! Get ready for a blend of my own stories and some seriously actionable advice, perfect for all you entrepreneurs and high achievers out there. If you're ready to turn your ambitious dreams into reality, this episode is your ultimate guide. Join me! What you'll hear in this episode: [1:10] Gratitude and reflections. [1:50] The birth of a game-changing idea. [6:50] Strategies to underthink and take action. [13:45] Final thoughts and encouragement. Related Episodes: 79. Giving Yourself Permission to Suck and Take Messy Action 92. Mindset Habits To Leave Behind This Year 106. Uncomplicate Your Success Connect with Paige on Instagram @paigelawrencecoaching

For the second week of our end of summer best-of series, we are running back Dr. Jay's interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini's inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores strategies for identifying your life's purpose, the importance of prioritization, and actionable steps for achieving greater fulfillment and productivity. Dr. Demartini also reveals his seven-step process for living a life by design, emphasizing the critical role of intrinsic values and prioritization in unlocking human potential. Dr. John Demartini is a world-renowned human behavior expert, internationally published author, and global educator. As the founder of the Demartini Method, he offers a curriculum that spans from personal growth to corporate empowerment, blending wisdom from history's greatest minds. His mission is to empower individuals to master their own lives and destinies. Find all things Dr. John Demartini on his website. Follow Dr. John Demartini: YouTube | Instagram | LinkedIn  Chapters: 00:00 Introduction 01:48 Dr. DiMartini's Story 13:51 Giving Yourself Permission to Be Great 19:09 Core Values and the Leader Inside You 22:55 Living Your Highest Priority and Scaling Your Impact 40:13 What You Say Becomes Your Reality 42:41 7 Steps to Find Your Mission Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Every writer experiences doubt—in our abilities, in the worthiness of our creativity, and more. But it doesn't have to stop us in our tracks, according to Amy L. Bernstein, a novelist, award-winning journalist, blogger, and certified book coach. Her forthcoming book Wrangling the Doubt Monster is set to publish in January 2025, and she explores the topic of creative self-doubt in her Substack Doubt Monster.This deep, inspiring conversation delves into the causes of creative doubt and how Amy says we can prevent it from derailing our writing practice. We talked about so much great stuff:• making a late-in-life career pivot into writing• finding the freedom to work with many forms of writing• the emotional sources of self-doubt• the role that culture plays in keeping us creatively stuck• why the hard work of revising can be a rewarding investment in yourself • finding motivation to go the distance with your writingListen in for a confidence injection!For more, check out:https://amywrites.livehttps://wonderwell.press/https://maggielangrick.com/And follow:instagram.com/amylbernsteininstagram.com/maggielangrickinstagram.com/wonderwellpressinstagram.com/selfishgiftpodcastTimestamps: 00:00: Introduction to Amy Bernstein and the Topic of Doubt02:47: The Prevalence of Doubt in Writing and Creativity08:48: The Role of an Accountability Partner in Overcoming Doubt11:54: Challenges Faced by Professionals Transitioning into Writing24:30: Creating the Right Conditions for Creativity29:25: Embracing the Joy of the Creative Process33:31: Giving Yourself Permission to Create34:52: Understanding Your Creative Appetite37:02: Exploring Openly Without Limits38:39: Alleviating Doubt 41:28: The Importance of Rewriting and Revision46:31: How to Persevere with a difficult piece of work49:15: Authenticity in Building Your Platform01:02:21: Choosing Joy and Purpose in Your Creative Journey

Do you ever feel like you are working so much, yet yielding so little?  You are doing everything "right", but it still feels wrong.  However, what if you were actually getting in your own way by doing "too much"?In this episode, we discuss the critical mindset shift of giving yourself permission to be successful. Explore how self-permission can break barriers, empower you, and lead to achieving your goals, with less effort and more peace.Key Takeaways:Giving Yourself Permission to Succeed: Learn the power of allowing yourself to get into your "flow" and zone of geniusEmbracing Vulnerability: Discover how to unlock your true potential by allowing yourself to be vulnerable and open to be led to success.  Stop forcing it and let God lead the wayBe Able To Surrender: Learn how letting go of control can actually give you more progress and growthThis is going to be a game changer for you!  Lets go!!Host:  Aaron "Ace" SimpsonProducers: Kyle Hurtt, Aaron "Ace" SimpsonHow To Stay Connected:✉️ Email Us: info@thirdquarterpodcast.com✅ Follow Ace on Instagram: https://www.instagram.com/iamcoachace?igsh=Y28xZ3FleWF5eWVu&utm_source=qr✅ Follow The Third Quarter Podcast on Instagram: https://www.instagram.com/thirdquarterpodcast?igsh=MTNvczUzMzc5YjNyYQ%3D%3D&utm_source=qr✅ Follow Ace on TikTok: https://www.tiktok.com/@iamcoachace?_t=8kzUDDYR7s6&_r=1

We perfectionists like making things hard. But what if the secret to creating the highest levels of success was to let yourself build your business the easy way? Tune in to learn what this looks like in practice, the nuance that will help you get your perfectionist brain on board with doing things easily and what's required to give yourself the permission you need. Find the full episode transcript and show notes at samlaurabrown.com/episode477. Featured In The Episode: Free training: How To Plan Properly As A Perfectionist with Power Planning Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take The Perfectionism Quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject The Inner Game of Tennis by W Timothy Gellway Go Only As Fast As Your Slowest Part Feels Safe To Go by Robyn L Posin Ep 475: 8 Lessons From The Last 18 Months + Starting A New Chapter   Work With Me: My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist and get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.

Cassandra has achieved so much already, and she definitely has learned some lessons along the way. How important is it to be clear WHY you are doing what you are doing? Taking care of yourself (sound familiar?) Have a listen and let me know what you think! Cassandra Rosa is a certified life and healer and intuitive business coach. She helps spiritual entrepreneurs create fulfilling lives and impactful businesses. In her coaching practice, she loves to teach her clients how to clarify their path to their purpose, connect to their inner confidence and create the fulfilling business they daydream about. Cassandra Rosa is a Reiki master, an award-winning speaker, and award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also is a podcast host of a personal development and business podcast called Fulfilled Female Entrepreneur. It's available on all major podcast platforms! Check out her website www.cassandrarosa.com to learn about ways to work with her. www.instagram.com/cassandrarosaa/ https://anchor.fm/theffepodcast https://geni.us/NOW-WHAT Confident Entrepreneur guide: https://gift.cassandrarosa.com/confident-business-guide/ Did you ever you wish you had a map to your dream life? Well I have one for you! Grab it below and plot YOUR course to the life you want. https://heatherstewart.coach/tlm-map-download Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ Curious to find out more about how coaching can help? Book a Curiosity Call with me! https://practice.do/me/heather-stewart/book/coaching-discovery-call #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #intuition #expandingawareness #coachfromtheheart #loveyourlife

Discover the unexpected strategy that helped Barry LaBov win over his toughest competitors. His unique approach sets him apart and leaves everyone else in the dust. His five-step process is not just different; it's revolutionary. Get ready to uncover the secret that makes Barry LaBov's brand strategy stand out from the crowd. It's time to learn how you can do the same and dominate your market. Stay tuned for the big reveal. In this episode, you will be able to: Uncover innovative ways to make your brand stand out in a competitive market. Discover how exceptional customer experiences can transform your brand's image. Harness the power of internal celebrations to strengthen your brand identity. Learn effective techniques to uncover and leverage your brand's unique attributes. Overcome professional challenges and excel in the creative industry. My special guest is Barry Labov Barry Labov is a distinguished figure in the business world, having earned the prestigious Ernst and Young Entrepreneur of the Year award on two occasions. As the esteemed founder and CEO of Labov Marketing Communications and Training, he brings a wealth of experience in helping clients uncover and celebrate their brand differentiation. With a forthcoming book, The Power of Differentiation: Win Hearts, Minds, and Market Share, slated for release on June 25th, Barry's expertise in brand strategy is unparalleled. His impressive portfolio includes working with national and international brands in automotive, recreational products, premium spirits, motorcycles, and PE firms. His insights and strategies have proven instrumental in elevating brand differentiation and fostering robust customer connections, making him an invaluable resource for business owners and entrepreneurs striving to distinguish themselves in today's competitive market. Connect with Barry LaBov… Website: https://www.barrylabov.com/ Facebook: https://www.facebook.com/LabovMarketing/ Instagram: https://www.instagram.com/labovmktg/ LinkedIn: https://www.linkedin.com/in/barry-labov-6965241/TikTok: https://www.tiktok.com/@labovmktgYouTube: https://www.youtube.com/@labov5256?app=desktop Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck The key moments in this episode are: 00:00:03 - Introduction to Barry Labov  00:01:21 - The Power of Differentiation  00:03:05 - Childhood Influence  00:07:55 - Overcoming Rejection  00:12:53 - Resilience and Triumph  00:14:41 - Overcoming Rejection and Building Resilience  00:15:01 - Developing a Thick Skin in Business  00:17:08 - The Power of Relationships in Business  00:19:18 - Transition from Music to Entrepreneurship  00:28:00 - Giving Yourself Permission  00:29:08 - Developing Tenacity and Confidence  00:30:56 - Embracing Imperfection and Uniqueness  00:36:06 - Importance of Brand Differentiation  00:42:30 - Significance and Purpose  00:43:25 - Conversations on Purpose  00:44:17 - Taking Baby Steps and Living a Life of Action  00:45:15 - Finding Your Purpose and Acceptance  00:46:40 - Making a Difference in Others' Lives  00:51:11 - Gratitude and Appreciation  00:57:31 - The Role of Customer Experience in Branding  00:58:44 - The Impact of Customer Experience  01:00:57 - Defining Brand Experience  01:06:26 - Differentiation in Branding  01:10:07 - The Power of Differentiation  01:12:45 - Closing Message  01:13:23 - Embracing Uniqueness  01:13:40 - Reaching Barry  01:14:00 - Building Relationships  01:14:40 - Acknowledging Barry's Work  01:15:10 - Appreciation and Gratitude

In today's conversation, Judy and I discuss “Giving Yourself Permission”. I read somewhere that answering machines ask you two questions: 'Who are you and what do you want?' Most people live their lives without answering either. So, we have a challenge for you today... Give yourself permission to decide and create your answers! #SidetrackedSisters #SidetrackedLisa #SidetrackedJudy #LisaHoffmanCoaching #SidetrackedStories #LifeStories #WomenOver60 #PersonalGrowth #ReflectAndGrow #InspireChange #NostalgiaAndHope #Storytelling #CommunityBuilding #HealthAndWellness #Relationships #RetirementLife #HobbiesAndLeisure #PurposefulLiving #FutureGoals #UniquePerspectives #WriteYourStory #LifeLessons #EmpoweredWomen #CreateYourFuture

In this episode, we dive deep into how our struggles play a pivotal role in our success. I'll be sharing some incredible lessons that I've learned from parenting that highlight how the daily challenges, the wins, and even the chaos can teach us resilience and strength. It's all about embracing the struggle, folks! Instead of shying away from challenges, we're flipping the script and learning to reframe struggles as golden opportunities for growth. As we wrap up, I encourage you to embrace your struggles. You will be fired up and ready to conquer whatever comes your way. Remember, every setback is a setup for a comeback! Tune in for more! What you'll hear in this episode: [01:35] The importance of goals [02:25] Life lessons I learned from parenting [05:45] Embracing the struggle [11:25] Reframing struggles for growth [15:35] I encourage you to embrace your struggles so you can grow Related Episodes: 79. Giving Yourself Permission to Suck and Take Messy Action 103. Navigate Trials with This Question 105. The Power of Positive Stress Connect with Paige on Instagram @paigelawrencecoaching

Come hang with us! Like what you hear? Connect with me - Website: ⁠gun.io/taylor⁠ Email: taylordesseyn@gun.io LinkedIn: Taylor Desseyn Tweet me: @tdesseyn Pics of the life, wife, daughter & dog: @tdesseyn

What permission slip do you want to be writing to yourself?   I've always said that I'm committed to keeping this podcast raw, real, and honest. So in this episode, let me share a little bit of a backstory behind my own permission slip that I had to give myself.   I launched this podcast without a real plan. I kept going at it… until I was going down a track of doing conversations I wasn't excited about. This was followed by the pandemic and family problems.   Before I knew it, I was out of alignment… and it started to feel like hard work.   I knew I had to allow myself to take a break and start doing things differently. It may have taken way longer, but sometimes, that's actually what we need. Enjoy the podcast? Subscribe and leave a 5-star review! Vanessa Shaw is the Founder & CEO of The Business Growth Academy. She is an internationally recognized Business Success Coach with clients growing over 100% in 100 days, taking worry-free vacations, and becoming the breadwinners of their families. She also created the fast-track ELITE program which generated more than $13.07 million in new revenue for more than 83 small business owners during the pandemic. Whether you're an attorney, healthcare professional, financial expert, marketer, branding agency, or another professional service provider, Vanessa and her team at BGA can turn your entrepreneurial dreams into reality. Follow my socials: LinkedIn: https://www.linkedin.com/in/vcshaw/  Facebook: https://www.facebook.com/vcshaw/  Instagram: https://www.instagram.com/vanessashawcoach/  Twitter: https://twitter.com/vcshaw  Visit the Business Growth Academy website. https://businessgrowthacademy.com/ 

For your health's sake: give yourself permission!Have you ever considered the health benefits of being unapologetically yourself? In this Thursday Thread episode, we pull out a little thread from Dr. Cindy's episode to talk about how giving yourself permission to live fully and authentically in alignment with yourself is the BEST thing you can do for yourself, down to your actual health. When your thoughts and beliefs are not congruent with your actions and behavior, your body goes into self-protection mode. Your sympathetic nervous system gets activated. It signals to the brain that there is something wrong – there's danger! So, your brain pumps cortisol to help you jump into action and fix whatever is wrong. A constant natural drip of cortisol causes longterm inflammation and a host of medical problems. Alternatively, when you are in full alignment and joy - fully living your truth, your parasympathetic is activated. This is where you rest, you digest, and you heal. It's where you are your most creative!When you are you in your most aligned way, and when you write yourself a permission slip to be YOU, you get to hand out permission slips to other people so they can do the same. How cool is that?!You are healing the world by being you.Granting yourself the freedom to live authentically is not merely a path to personal fulfillment, but an actual cornerstone of holistic health. As we discuss the power of writing a 'prescription to be yourself,' you'll discover the surprising connections between authenticity, reduced stress, and a lowered risk of inflammation and autoimmune diseases. Embrace the idea that nurturing your true desires and needs is not an indulgence, but a vital component of creativity, productivity, and overall wellness.As we always do on Thursdays, this episode ends with a moment to breathe together.Support the Show.Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat. --- Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen Music created and produced by Matt Bollenbach

I was laying in bed last night and the thought occurred to me: Everyone loves to sympathize, but next to no one loves to shout out and support.If you want to change, find the people who support, and become the kind of person who supports.Is AMMO Write For You?If you're an author with a handful of books published (or you've published nonfiction and have one book with a great program to help clients), AMMO is unlike any other program on the market. You're going to have to work the program to find success, and bestseller status likely won't hit in weeks of joining the program, but for many authors, AMMO is the beginning of a lucrative career that puts books first. Learn more here.THIS IS THE LINK TO MY SUBSTACK if you're listening elsewhere.Do You Want To Have Your Self-Published Books In Bookstores?The Self-Published Author Co-Op is the home of a movement. Get a $5.00 lifetime membership to the co-op and you'll receive a road map to preparing your books for brick and mortar bookstore selling.If you ever want to see your books on shelves nationally, but you don't know how to make that a reality, join now, click here.1TRBM is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to TRBM at jodyjsperling.substack.com/subscribe

As entrepreneurs, allowing ourselves to relax can be tough, but avoiding burnout is essential. In this episode, I'm diving into how you can balance hard work with the need to rest with two strategies: setting manageable goals and seeking guidance from a coach.By defining what winning looks like each day and celebrating small victories...we can maintain momentum without feeling overwhelmed. Plus, a coach can provide accountability and perspective to help us strike the right balance.Remember, it's possible tol navigate the journey to success with a relaxed approach.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Today's episode is particularly close to my heart as I'm joined by Patty Aubery, not just my business partner for more than 30 years, but she's also one of my very closest friends in life.  She's the President of the Canfield Training Group. She went from being my personal assistant more than 30 years ago, to President of Chicken Soup for the Soul Enterprises. She oversaw the production and marketing of more than 150 Chicken Soup for the Soul Books, which have been translated into 50 plus languages. She's also a multiple New York Times bestselling author in her own right, having co-authored 13 Chicken Soup for the Soul books, including Chicken Soup for the Expected Mother Soul, Chicken Soup for the Cancer Survivor's Soul, and Chicken Soup for the Woman Golfer Soul, just to name a few, as well as her most recent book, which is entitled, Permission Granted, Discover How Life Changes When You Give Yourself Permission.  Tune into this episode of The Jack Canfield Podcast where Patty and I dive into our 30-year journey. We'll explore how embracing and appreciating each person's unique qualities can be a game changer in any partnership whether it's a business relationship or a personal partnership. We'll share some of the challenges we faced, and how learning to value our differences has not only fueled our success, but also deepened our friendship. In this episode, you will learn about: How It All Began: Jack and Patty talk about the early days when, against all advice, Patty followed her intuition to share in Jack's vision “You're Killing Me:” The Story of Chicken Soup for the Soul: Hear how Jack and Patty overcame rejections and clashes of styles to create their life-changing project (06:08) Embracing Difference: Jack and Patty discuss their differences and how those styles supported each other in their success (08:37) The Success Principles Vision: How Patty's original vision for a network of online Success Principles trainers lead to worldwide success (16:05) Healing the Survivor's Soul: Patty talks about how her mother's cancer treatment inspired her first Chicken Soup book (20:37) Permission Granted: Overcoming paralysis and fear to show up, stand up, speak up, ask for what you want, do what you want (22:05) Patty's Final Advice: Trust your intuition and follow your passion still applies in today's social media-driven world (29:45) Resources Mentioned: Permission Granted, Discover How Life Changes When You Give Yourself Permission. Chicken Soup for the Expectant Mother Soul Chicken Soup for the Cancer Survivor's Soul Chicken Soup for Woman Golfer's Soul Chicken Soup for the Soul Canfield Training Group Breakthrough to Success Connect with Patty: pattyaubery.com Facebook Instagram LinkedIn Let's Connect: Jack Canfield Podcast Website  Instagram Facebook YouTube Linked-In Submit your questions, feedback, topic suggestions, and future guest requests directly to Jack, here! 

Hey there! Today, we're diving into the concept of "Living in the Lab." Picture me, if you will, decked out in lab goggles and a coat, ready to mix a potion of life experiments. This past year, I've given myself full permission to treat life as a series of experiments. Some fizzled, some exploded, but each one taught me something invaluable. Giving yourself permission to experiment—and yes, to fail—is liberating. It's about stepping into the lab, trying new things, and accepting that not everything will go according to plan. And that's perfectly okay. In fact, it's necessary for growth. This mindset shift is about seeing life not as a series of destinations but as a path of discovery, where the journey itself is the reward. Remember the thrill of doing something for the first time? That heart-racing, slightly nerve-wracking sensation is what keeps us alive, curious, and ever-growing. Whether it's writing a book, trying a new fitness class, or launching a podcast, the "first-time feeling" is a reminder that we're pushing boundaries and exploring uncharted territories. Now, what if you could harness that energy for your dreams? Start by making a list of what you might need to realize those dreams. It doesn't have to be perfect. This list is your starting point, your map to experimentation. It's about identifying the tools, knowledge, and support you need to take the first step and then the next. Living in the lab means embracing life as an experiment, where every failure is a lesson, and every success is a stepping stone. It's about adopting a mindset of curiosity and resilience, where the goal isn't to avoid failure but to learn and grow from it. So, what experiment will you start today? Links: Download Free Gifts and Connect more: https://www.lisaeven.com Buy My Book: Joy Is My Job! https://www.lisaeven.com/author Book Me For Your Next Event: https://www.lisaeven.com/speaking   Episode Minute By Minute: 1:00 - Giving Yourself Permission to Fail: The First Step to Experimentation 3:17 The importance of being ready for lifes “curve ball” 4:00 Life lessons from moving into the fire house 6:10 - Embracing the First-Time Feeling: Navigating New Experiences with Grace 7:25 - Dream Designing 101: Crafting Your Experiment List 10:03 Keys for Designing a life you love  

On this week's episode I want to give you some permission if you feel like you need it—To be a whole human with needs, feelings, desires, and cares. To do what feels authentically right to you.We're plopped into a healthcare system that is specifically NOT set up for humans to be humans, and is designed for us to operate like machines.And it takes a LOT of courage to stay true to ourselves and what we want and need when we're also trying to stay safe— financially, emotionally, physically.Sometimes it's helpful to see and hear from others doing the same so we can see what's possible for us.Here's this week's episode, sharing a bit of permission to give yourself, some highlights from this season's podcast if you want to peruse previous topics, and upcoming plans for what's next. Hosted on Acast. See acast.com/privacy for more information.

Nobody is going to give you permission to set big goals, to chase big dreams, and to live an over-the-top life. Nobody is going to tell you it's OK for you to want and have more for your life; you have to give that permission to yourself. You don't have to need something to go after it, you can chase a dream simply because you want to, and I'm showing you how this week.   If you know you want more for your life, but you are hesitating to go after it, this episode is for you. This week, I show you why you need to give yourself permission to want and have more and what needs to change in order for you to pursue a life you truly love. Discover why up-leveling is available to you right now and how to stop tolerating parts of your life you don't love and start truly loving your life.      Get full show notes and more information here: http://thelessstressedlawyer.com/90

In today's episode, Andy answers your questions on what's the biggest misunderstanding when it comes to giving yourself permission to go in life, how to retrain yourself to become hyper-focused on whatever task is at hand, and the best way to gain experience and overcome the struggle in your career.

This podcast episode was one for the books. In today's episode of Dieting From The Inside Out I interviewed my friend, Amy Ledin. We got into a lot on this episode... How Amy beat cancer, how she handled it when it came back, how to create a bulletproof mindset, how to be resilient, how to rewrite your identity, & how she has kept off 90lbs for years... Needless to say this was a full episode. Enjoy! - Jared TIMESTAMPS: (03:20) - Amy's Story (10:24) - Changing Your Identity (13:33) - Create Your Health Character (15:32) - Being intentional and changing your state (18:03) - Maintaining your results for life (21:35) - Becoming aware of your sabotage patterns (23:03) - How Amy lost 90 lbs and KEPT IT OFF (31:02) - Perfectionism (33:11) - Giving Yourself Permission & Binge Eating (36:50) - The Inner Work that helped Amy & opening up about your struggles (48:39) - The traits you need to be successful in weight-loss & health (53:59) - Outro + 180 Academy Sale CONNECT WITH AMY: ‣ Instagram: https://www.instagram.com/amy_ledin/ ‣ Podcast (Spotify): https://open.spotify.com/show/78uB4aUq4MfImBjL2x6NLX?si=944f069f89c4406a ‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/f-it/id1517893534 ‣ Website: https://amyledin.com/links JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com --- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support