Podcasts about giving yourself permission

In today's solo episode I start the conversation around our identities within our businesses and how our job titles and professional labels shape our sense of identity. I get personal and reflect on navigating multiple roles, the pressure to define myself by a single career, and the freedom to choose my own narrative.  I'd really love to know what you think about the labels and titles we give ourselves and whether or not you can resonate with my slight identity crisis! Come let me know your thoughts over on instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast. I really hope you enjoy this episode   Key Takeaways The Changing Nature of Careers: Careers are no longer defined by a single job or title for life. It's increasingly common to have multiple roles, pivot between professions, and build a career from diverse income streams. This shift can create identity challenges, but it also offers freedom to redefine yourself over time. Personal Branding: Choosing Your Narrative: You have the power to decide how you present yourself to the world. Personal branding isn't about sharing everything—it's about strategically highlighting the aspects of your identity that feel authentic and meaningful to you. Giving Yourself Permission to Claim a Title: You don't need external validation to call yourself a designer, writer, or any other title. If you're doing the work, you can claim the label. Overcoming imposter syndrome often starts with giving yourself permission to own your chosen identity.   Episode Highlights 0:53 Rich Webster setting the scene for my identity crisis 1:23 Titles we give ourselves in our businesses and how we draw identity from them 4:13 How titles and career paths have changed in society over the years 5:14 Who gets to decide what the labels are? 6:06 Personal takeaways 7:16 Why we use labels and titles and why maybe we sometimes shouldn't   Mentioned in the Episode Rich Webster's Episode - Build your brand by working less Christine Gritmon's Episode - Why you need a personal brand more than ever   If you enjoyed this episode please leave a 5* rating and review!

Thank you for tuning in, your feedback is appreciated!Greetings!Ever feel like you're running on fumes, smiling through the burnout, and calling it strength? In this week's episode of the Pampering Myself Podcast, we're getting real about what burnout does to your mind and your body — and how to finally reclaim your peace.I'm breaking down the hidden health costs of burnout, the mindset lies that keep us trapped in exhaustion, and the powerful truth that starting over isn't failure — it's freedom.So grab your tea, your journal, and your honesty — it's time to step into your Recovery Season and give yourself permission to rest, reset, and rise again.Self-care isn't being Selfish!

Today's episode is different. I'm in conversation with Vicky Hagen, founder of Hattie & Vic, a personal styling business that empowers women through beautifully considered clothing. What makes this conversation special is that Vicky participated in The Base Notes first cohort earlier this year, and you'll hear how understanding her exceptional strengths has transformed not just her business clarity and confidence, but how she shows up for her clients every single day.   Key Moments: [02:57] Vicky's origin story: Transforming personal styling to be more accessible and emotionally supportive [08:54] The transformative power of styling: Understanding women's life stages and personal empowerment [19:34] Choosing reflection over fear: Discovering the Base Notes as a method for business realignment [22:36] Finding the permission slip to turn up as you are [32:14] The challenges of running a business before finding a clear method [43:41] The power of finding your own business answers through guided reflection [51:24] Experiencing growth through intentional foundational work [105:55] The podcast as a supportive resource for creative entrepreneurs [112:30] Envisioning the future of Hattie & Vic   Notable Quotes: "The Base Notes is a method, not a formula. It doesn't tell you what the answer should be - that's your decision. It gives you the opportunity to consider all aspects of your business in a comprehensive way." - Vicky Hagen "What makes the Base Notes so powerful is that it allows you to dip back into it in a non-linear fashion. After the initial deep dive, it becomes a resource that shines a spotlight on opportunities to do things differently." - Vicky Hagen   Resources Mentioned: Read: This Week's  Full Journal Post Link: The Base Notes Subscribe to our Weekly newsletter Philippa Craddock Website: www.philippacraddock.com Email: news@philippacraddock.com  Hattie & Vic Website: www.hattie&vic.com Hattie & Vic Instagram @hattieandvic   Share Your Insights: Are you feeling the tension between your creative passion and business identity? What holds you back from fully embracing your role as a creative business owner? Share your thoughts with me over on Instagram i read every message   Never Miss an Episode: Join our  weekly newsletter  to receive exclusive insights, behind-the-scenes content, and support for creative entrepreneurs straight to your inbox.  

In this empowering episode of Behind the Boom Podcast, host Amber Orfaya sits down with Rosa Santos—educator, entrepreneur, and the powerhouse behind one of the fastest-growing lash academies in the beauty industry. Rosa's journey is a masterclass in reinvention: from her early days in network marketing to becoming a devoted homeschooling mom, and finally, launching her own thriving lash business at 38.Rosa opens up about the fears of starting over, the myth of balance, and the mindset shifts that helped her transform burnout into purpose. She shares how embracing risk, involving her family in her dreams, and trusting her inner drive turned her into a top industry educator with international reach.Whether you're a mompreneur, aspiring business owner, or anyone craving a second act, Rosa's story will remind you that success has no age limit—and that the only permission you need to start is your own.

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 5, we discuss the gatekeeper that we put in place to prevent ourselves from changing, and how we have to give ourselves permission to move beyond the fear that's designed to keep our former identity in tact.  Action Step Today:  Pause before making any decisions today. Ask yourself what choice the new you would make, and notice any fears that come up when you go to make a choice from the new identity. This is your gatekeeper. Write these things down, and then make the new choice through the fear.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Are you resting enough or are you always busy and feel guilty when you sit down or take time for yourself?In this episode we look at the importance of resting more and the 7 types of rest that can help you live a more balanced, healthy, nourished life.*********WORK WITH AMANDA:Manifest Your Best Life EVENT / 12th October / BELFASThttps://www.eventbrite.com/e/manifest-your-best-life-tickets-723361141647?JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/Other ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Connect with Amanda:Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Email: acreatedlifecoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation. In real-time, Marc helps me explore my own emotional patterns as they emerge. Marc offers valuable insights into navigating difficult moments. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

In this solo episode, I share openly about where I am right now — in life, in business, and in this season of growth. From my mom's healing journey to preparing for my wedding, to shifting how I see myself and the work I do, it's been a time of reflection, patience, and change.I talk about what it really means to give ourselves permission to evolve — even when it feels uncomfortable or when others might not understand. Part of that for me has been retiring the first 100 episodes of this podcast, honoring the growth I've experienced since I first started, and creating space for the next version of who I'm becoming.This episode is also about learning to let go of perfectionism and allowing the process of growth to unfold — in business, in content creation, and in personal development. Sometimes things take longer than we expect. Sometimes we don't get it right the first time. But if we can stay patient, stay open, and keep showing up, the results will come.If you're in a season where you're questioning yourself, starting something new, or navigating change, I hope this episode reminds you that it's okay to be in process. You're allowed to evolve.*Loved this episode?*Share it with a friend who needs this reminder, DM me on Instagram, or leave a review. Your support helps The End in Mind grow and reach more people who are ready to create and live with intention! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling behind? Stuck in a cycle of doing, doing, doing? In this episode, we're stirring in something essential to every brand builder's journey, and that's grace. What does it really mean to give yourself permission to pause, pivot, or just... breathe. Press play and stir it up with us, because this episode is your reminder that stepping back doesn't mean giving up.Ready to whip up something amazing for your brand? Follow us for more inspiration:IG & Facebook: @cookingupbrands, @talklikeabrand, @colormybrands.Sign up for insider tips and updates: bit.ly/colormail.Explore our brand-building ecosystem: Colormebrand.com.Keep stirring the pot, creating your flavor, and serving success!

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today's episode, I am here with a solo episode talking with you about bio breaks. Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationGet your free downaloadable Positive Affirmation Coloring Book: subscribepage.io/iamcoloringbookShow your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdesCheck all I have for you on my Linktree: https://linktr.ee/thewellnessprojectwithdesShop wellness and positivity products from my Redbubble store:https://www.redbubble.com/people/AccordingtoDes/shop?asc=uCheck out books and products written or recommended by my amazing podcast guests:https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQFollow my FaceBook Page: facebook.com/thewellnessprojectwithdesFollow me on Instagram: instagram.com/thewellnessprojectwithdesFollow me on TikTok: tiktok.com/@therapywithdes.lcswI would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

We tend to think that we want feel good, happy, and comfortable all the time. But really, we don't. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you're someone who doesn't allow yourself to feel negatively, or is afraid to feel negatively, then you might experience a problem. You want to feel sad but, you don't. So what do you do? That's what I'm talking about in this episode.   If you usually eat when you feel negative emotions, then give this episode a listen. Feeling good or eating aren't your only options. I'm going to help you get on board with allowing yourself to feel those negative emotions when you want to...and sometimes, you will want to.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/368

In this thought-provoking episode, Tina Tower dives deep into one of the toughest business conundrums: How do you know when to persevere and when it's time to let an idea go? Tina shares her insights, personal stories, and actionable strategies to help you discern whether you should double down or pivot in your business journey. Whether you're facing resistance that may just be the prelude to a breakthrough, or you sense it's time for a fresh start, this episode gives you the clarity and confidence to make your next move. Key Topics Covered: The Myth of “If It's Hard, It's Wrong” Tina busts the myth that struggle means you're on the wrong path, emphasizing that all good things start hard. She highlights the reality of behind-the-scenes challenges, reminding listeners not to be fooled by the highlight reels of others. Measuring Effort vs. Evidence Learn Tina's framework for evaluating your progress. Are you seeing small signs of life and traction? Or is your idea flatlining after consistent, strategic efforts? She guides you on how to assess your metrics and tweak your approach accordingly. Reconnecting With Your ‘Why' If you're considering a pivot, Tina suggests revisiting your core mission. Are you overly attached to your offer instead of your purpose? She explains why falling in love with your mission—not just the format of your offer—sets you up for sustainable success. Energy Drain vs. Expansion Red flag or green flag? Tina shares the energetic indicators to watch for—like dread, burnout, or fulfillment—and how these can guide your decision to stick or quit. Asking Better Questions Instead of simply debating quitting, Tina provides thought-provoking questions to ask yourself, such as “What would need to change to make this work?” and “Would I want to do this if I didn't have to?” Giving Yourself Permission to Change Without Shame Hear Tina's honest stories of major pivots and identity shifts, and her encouragement to change direction boldly, without fear of looking flaky or failing publicly. Signs to Stick It Out vs. Let It Go Tina breaks down when to persevere (traction, foundational growth, evolving leadership, excitement for the future) and when to walk away (misalignment, ongoing energy drain, sunk cost traps, attachment to what others think). Trusting Yourself and Staying Adaptable The episode closes with powerful reminders to trust your gut, hold your mission firmly, but keep the how flexible. Persistence is noble, but discernment is powerful. Whether you're holding on or letting go, the journey is about trusting yourself, staying true to your mission, and being willing to adapt as you go. Give yourself grace and know that every decision makes you wiser and more resilient.  Resources: Join Her Empire Builder https://www.herempirebuilder.com/secret Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder

Author and advocate Jill Reilly shares the personal insights and powerful lessons she uncovered while writing her book, The 10 Permissions: Redefining the Rules of Adulting in the 21st Century.Jill explores how intentional choice-making, embracing your agency, and giving yourself permission to ask what you really want — even in small, everyday moments — can profoundly shift the trajectory of your life.This conversation unpacks how these practices help us navigate disruption, embrace change with greater ease, and ultimately find deeper purpose, growth and alignment.Learn more about Jill: tenpermissions.comPre-order her book: The 10 Permissions on Amazon

In this deeply personal and inspiring episode, I open up about the challenges I've faced in 2025 and the powerful lessons that have emerged from them. Despite the chaos, I've still manifested some incredible things—like a new home and a new car—which proves that miracles don't stop just because life gets hard. But amidst all of it, I realized I wasn't giving myself enough. My anxiety and panic attacks were loud signals that something needed to shift.So, I gave myself permission—to rest, to heal, to regulate my nervous system. And that act of self-compassion made me reflect on how often we wait for someone else to tell us it's okay to want more, to rest, to dream big. But the truth is, you are the one you've been waiting for.In this episode, I talk about the transformational power of granting yourself permission. Whether it's to dream bigger, slow down, charge more, say no, or simply take a holiday—giving yourself that green light can completely shift your energy and bring you back into alignment with your truth. I also share a powerful journal prompt and a soul-aligned affirmation to support your week.Plus, I wrap things up with Angel cards for 28th July to 3rd August. This week's energy reminds us to prioritize happiness, stop people-pleasing, and create space for what's meant to find us. There's help from the Angelic realm available—especially from Raphael and your own guardian angel—so don't forget to ask.Listen in for your energetic realignment and soul permission slip. The life you want is already calling. Are you ready to say yes to you?Host Bio:Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting. Links from this weeks podcast: Spiritualversity Doors are OPEN NOW. Join for just £20 per year! - https://hi.theAngelmystic.co.uk/spiritualversity Coaching - If you are interested in coaching of any sort – please check out the website - https://theangelmystic.co.uk/coaching/ or drop me an email to hello@theangelmsytic.co.uk Join Amanda's online communities: Free Group on Facebook - https://www.facebook.com/groups/AbunManInstagram – https://www.instagram.com/theAngelmystic/TikTok – https://www.tiktok.com/@theAngelmysticYouTube - https://www.youtube.com/@AmandaTookeTheAngelMystic Hosted on Acast. See acast.com/privacy for more information.

  The Ruckus Report Quick take: Most school leaders are waiting for someone else's permission to create the change they know their students need. Will Parker destroys that myth and reveals the #1 barrier standing between you and transformational leadership — yourself. Meet Your Fellow Ruckus Maker William D. Parker is the founder of Principal Matters, LLC—an educator, author, speaker, and executive coach who leverages his expertise in school culture, leadership, and communication to equip educators with strategies for motivating students, inspiring teachers, and reaching communities. He is also the host of Principal Matters: The School Leader's Podcast, with more than 1.5 million downloads to date. Will supports schools around the world through professional development and leadership coaching. He frequently presents at K–12 events, education conferences, leadership team training, and graduate classes on effective practices, organizational management, and improved school communication. An Oklahoma educator since 1993, Will was named South Intermediate High School Teacher of the Year for Broken Arrow Public Schools in 1998. He became an assistant principal in 2004 and was named Oklahoma Assistant Principal of the Year by the National Association of Secondary Principals in 2012. As a principal of a Title I school, he helped lead initiatives in collaboration, remediation, and mentoring that significantly improved student achievement. For six years, Will served as executive director of the Oklahoma Association of Secondary School Principals and the Oklahoma Middle Level Education Association. Find out more about his leadership academies, masterminds, executive coaching, books, and keynote presentations at williamdparker.com. Will's new book: Whose Permission Are You Waiting For? And other books: Pause. Breath. Flourish., Messaging Matters., and Principal Matters. Breaking Down the Old Rules

Giving Yourself Permission to Express Yourself, Emotionally | Finding Alignment in Self-ExpressionA large percentage of us were not raised in environments where we felt psychologically safe enough to express ourselves emotionally.For many of us, the only way to survive was to adapt. By adapt I mean to repress and suppress our emotional expression, to accommodate the people around us who, took issue with our evolving sense of self-expression. We aren't always going to get it right.That said, many of us deal with wounds from our emotions not being validated or valued, because of how those emotions were expressed. There is nothing wrong with experiencing emotions. We are all emotional beings.Don't allow someone's inability to support you in navigating your big emotions, keep you from finding alignment to those emotions, and learning how to master those emotions later in life. Many of us feel lost, and tapping into your emotional expression is how you find your way back to self.Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com#emotionalexpression #selfexpression #validation #healing0:00 - 1:30 - Introduction1:30 - 10:30 Giving Yourself Permission to Express Yourself10:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.comOUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!

Mini Series Episode 4/10: part two of the Surviving the Summer as a Self Employed mum is all about Giving Yourself Permission to Pause- and how slowing down is actually a power move for your business. If you struggle with traditional views of what productivity and success mean, or if you feel yourself comparing your business to everyone around you- this episode is for you! We talk about prioritizing and changing focus and accepting how much time you actually have to put into your business over summer. We also talk about to do lists and how to make realistic, achievable ones so you aren't setting yourself up to fail. Tune in now for all the details! This is part four of a ten part mini series, with one episode airing every week in the lead up to and then over the summer holidays to help keep you sane. I hope you'll listen in every week- and share this episode with the entrepreneurial mums you know who need to hear this too.    Thanks for joining the conversation!  Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!  Connect with me:  Rhiannon Louden Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale  Website: https://www.rhiannonlouden.co.uk  Substack: https://theraremumchronicles.substack.com/   Podcast instagram: https://www.instagram.com/courageandchaospod  Intro/Outro music credit: https://www.purple-planet.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.

Julie Taylor is a writer and host of the “Get Ready with God” podcast who has built a thriving community on Instagram @thejulietaylor with only one agenda: to help you do you and feel good while doing it. Through her authentic approach to faith, creativity, and personal growth, she creates a space where people can embrace their true selves without apology. Do what you want! Pulling it off is a state of mind. Find Julie at https://www.julietaylorco.comAshlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She's not here to tell you who to be, she's here to remind you who you already are.Ashlynn's work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn. 

Ever feel like you're leading a team, running a household, or juggling it all and still putting everyone else's needs ahead of your own? In this powerful solo episode, Jenny Mitchell dives headfirst into the messy truth about people-pleasing and how it quietly chips away at your leadership potential. With a mix of personal stories, hard-won insights, and “big girl pants” moments, Jenny challenges us to stop managing everyone else's emotions and start standing firm in our own decisions, even if it means someone might think a bad thought about us. Let them. This episode is a must-listen for recovering (or reluctant) people-pleasers, especially women leaders who are ready to get clear, get intentional, and reclaim their voice. If you've been feeling disconnected from what you want, this episode might just be the sign you've been waiting for.   Key Takeaways: People pleasing undermines leadership Self-awareness is the first step to change Resentment is a red flag Effective leadership requires tough choices Empowered leaders lead from intention   Chapters: 00:00 Understanding People Pleasing in Leadership 02:51 The Impact of People Pleasing on Leadership Effectiveness 06:12 Reactive vs. Creative Leadership Tendencies 09:05 Navigating Leadership Decisions and External Perceptions 11:56 Finding Clarity and Streamlining Leadership 14:42 Empowering Leadership Through Self-Awareness If you loved this episode, you'll also enjoy: Episode 6.5 - The ONE Thing All Leaders Must Do: https://chavender.com/underdog-leadership-podcast/the-one-thing-all-leaders-must-do/   Episode 6.4 - Compassionate Accountability for Leaders (ft. Nate Regier): https://chavender.com/underdog-leadership-podcast/compassionate-accountability-for-leaders/    Episode 4.1 - Giving Yourself Permission to Do The Big Thing: https://open.spotify.com/episode/715H358Nm9hgPnhgU5UqPO?si=MIvh8apBTeKLA1zPLeiaoA    — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

This week, we sit down with Will Davis — a poet, educator, and bilingual parent advocate whose journey stretches from graffiti-tagged notebooks in Brooklyn to open mic stages and international humanitarian work. His story is one of layering — art, advocacy, faith, family, and the hard-won courage to say: “Yes, I am a poet.”We get into it:

Send us a textIn this emotional and empowering episode, Rachel shares the behind-the-scenes story of creating her first digital product while still growing her direct sales business. From being told she couldn't share her success to realizing she didn't need anyone's permission to grow, this episode is a must-listen for any direct seller who's feeling the pull toward “something more.”Key Points Covered:

I'll be honest… I resisted this change. For months, I clung to the weekly schedule like it was some sort of badge of honor. But as my business has evolved, I realized my podcast needed to evolve with it. So here's the big news: I'm moving from weekly episodes to every other week—and I want to take you behind the scenes on why, what's shifting, and what's coming next that I'm really excited about. Why I resisted this change, and how pulling the trigger was so freeing. How change is inevitable and why it should be embraced vs resisted. The message I want to share with podcast guests What you can expect from me in the upcoming months Plus a free gift!    00:30 Podcast Origins and Initial Motivation  03:15 Deciding to Reduce Podcast Frequency  05:45 Focusing on Podcast Guest Strategy  08:20 Bridge to Profit Podcast Approach  11:10 Free Guide for Podcast Guests  14:50 Embracing Business and Personal Evolution  17:35 Giving Yourself Permission to Change Head to https://LeverageYourPodcastShow.com to read the blog >>>Stop leaving success to chance. Get my Crickets to Clients: 5 Shifts To Turn Podcast Interviews Into Real Results https://www.leverageyourpodcast.com/clients >>Learn 3 Ways To  Leverage & Repurpose Your Podcast Guest Interviews To Boost Authority, Visibility, Leads & Sales - Free Guide & Checklist https://leverageyourpodcast.com/guest

Giving Yourself Permission: Helpful or Harmful? In this episode, I explore how giving ourselves permission can be empowering, but also risky. I talk about how it's easy to bend rules and take shortcuts when emotions lead the way. I share how true growth comes from thoughtful decisions—ones rooted in faith, values, and honest reflection. I also speak from personal experience, including what I've learned from my patient little dog, Pearl, and how she reminded me that waiting can be wise. Sometimes we need rest. Other times we use “I deserve this” as a cover for avoidance. Learning to check in with trusted mentors or reflect prayerfully can help us pause before taking action that might not serve us well in the long run. Key Takeaways Giving yourself permission can be healthy or harmful—it depends on the why. Skipping small responsibilities can easily turn into disconnection or regret. Wise counsel from friends, mentors, or your faith community helps guide better choices. Patience—whether learned from a person or a pet—can lead to better timing in decision-making. Emotional decisions (especially when tired, angry, or sad) may not reflect your true values. Giving yourself permission should support growth, not serve as a loophole for bad habits. Align your intentions with small actions to keep moving forward, even in hard times. Reflect and Respond Ask yourself: Have you recently given yourself permission to do something? Did it come from a place of peace or from emotion? Was that decision consistent with your long-term goals or values? Final Thoughts Let today be a reminder that permission isn't about guilt or indulgence. It's about responsibility and self-respect. Take care of yourself, speak the truth, and don't be afraid to consult those who care about you. Each small decision can be a mini miracle when it's made with care. Until next time, stay well and keep noticing the little things that move you forward. —Linda

Today's episode is with Allyson Roberts. Allyson is a woman in the middle entrepreneur who's rolled up her sleeves, taken back control, and figured out how to make tech work for her in her business.In this episode, you will hear:Why giving yourself permission to reinvent yourself after 50 can be a life changing decisionWhy it's never too late to get started or start over and why,Why aging is a mindset.Why creating an AMAZING reality while navigating agism is absolutely essential for lifelong happiness.Connect with Allyson at:https://www.allysonroberts.com/https://www.instagram.com/allysonroberts_/https://www.linkedin.com/in/allyson-roberts/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Ep 40. The Complicated Truth About Mother's Day (And Why It's Okay to Feel Everything)What if Mother's Day didn't feel joyful… and instead brought up a swirl of emotions?You're not alone. In this deeply personal episode, I'm unpacking the messy middle of Mother's Day—why it feels so complicated for so many of us, and why we need to stop pretending it's one-size-fits-all.From loving-but-complicated relationships with our own moms, to loss, longing, caregiving, and navigating shifting family roles—Mother's Day can bring up more pain than pampering. As I reflect on my own experience—from my childhood to my daughter's last Mother's Day at home before heading to college—I share the real talk I wish someone had told me years ago: It's okay to do this day your way.You'll also hear how job sharing isn't just about workplace flexibility—it's about building a life that allows space for real connection, caregiving, and yes, even grief. Whether you're a mom, have a mom, lost a mom, or have complicated feelings about the whole thing… this episode is for you.Here's What You'll Hear in This Episode:Why Mother's Day can bring up grief, pressure, and emotional landminesMy story of mothering, caregiving, and setting boundaries in a blended familyHow Alzheimer's changed my relationship with my mom—and gave something unexpected backWhat I want my daughter to know before she heads off to collegeWhy it's okay if Mother's Day sucked this year—and how to make next year betterA loving permission slip to celebrate your way (or not at all)Whether you're in the thick of motherhood, mourning, or making peace with what you've been handed, I hope this episode gives you space to breathe, reflect, and feel seen.❤️‍

Today we're fighting the urge to minimise our needs and dreams, and embracing the courage it takes to let ourselves want more.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

In this solo episode, Jenny Mitchell takes listeners deep into one of the most critical skills every leader must master: the ability to prioritize with clarity and conviction. Drawing inspiration from Gary Keller's book The One Thing, Jenny explores how simplification is not a sign of weakness, but a strategic power move. She shares personal stories — like the shift from pedaling faster to pedaling smarter — and explains how true leadership begins when we train our attention on high-value tasks, streamline operations, and boldly say no to what no longer serves our purpose. Jenny also breaks down the common growth cycle leaders face: Grow → Plateau → Streamline → Reflect → Grow Again, emphasizing the need to pause and assess before scaling.   Key Takeaways: Focus on what matters most – Not everything is equal; prioritize high-impact tasks. Simplify and streamline – Reduce complexity to boost efficiency and clarity. Invest energy strategically – Choose where to focus your time and attention. Let go to grow – Release what no longer serves you to make space for progress. Stay adaptable and well – Embrace change and support productivity with habits like exercise and visualization.   Chapters: 00:00 Finding Your One Thing 02:50 The Importance of Simplification 06:02 Streamlining for Success 08:53 Prioritizing High-Value Tasks 12:01 The Power of Focus and Attention 14:50 Visualizing Success 18:14 Making Strategic Choices 21:09 Embracing Change and Growth   If you loved this episode, you'll also enjoy: Episode 6.1 - UNCUT: https://chavender.com/underdog-leadership-podcast/uncut-episode-6-1/  Episode 4.8 - Goodbye to Perfection, Hello to Flourishing with Homaira Kabir: https://open.spotify.com/episode/4RNZUB4GwYH1xQNRIRl8Ct?si=5FlTY5w0QoygLxqLGEXVlA  Episode 4.1 - Giving Yourself Permission to Do the Big Thing: https://open.spotify.com/episode/0Z8LsituOzOpjfcx1xDMTs?si=kbwU1zI6TQScmHYnVWWTEA  — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/   Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today's episode, we're explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else's approval. Listen to this episode if you're ready to stop shrinking, start saying yes to your own needs, and give yourself the green light to shine unapologetically. Get more information and full show notes here: https://jackiedecrinis.com/giving-yourself-permission/

In this heartfelt conclusion to a two-part series, host Sharna Southan is joined again by Lindsey Paulson, who continues to bravely share her journey through five pregnancy losses—including the emotional, physical, and systemic challenges that no one prepares you for. Together, Sharna and Lindsey explore the gaps in post-loss care and the silent expectations placed on grieving women. From navigating insensitive hospital policies and fragmented medical systems, to the unseen weight of receiving well-intended—but triggering—gifts, this episode gently brings light to the moments where women are left alone to figure it all out. Lindsey speaks openly about the trauma response that still shows up, the exhaustion of advocating for yourself during a deeply vulnerable time, and the power of community and communication in healing. She also reveals the one thing she wishes someone had told her after her first loss: You're allowed to say no. To baby showers. To social obligations. To anything that doesn't feel safe or aligned. This episode is an empowering, validating reminder that your grief is valid, your boundaries matter, and you are not alone. ✨ Whether you're healing, holding space for someone else, or seeking to make a difference in this space, this conversation is a must-listen. Connect with Lindsey: https://www.lindspaulson.com/ https://www.lindspaulson.com/podcast https://www.instagram.com/linds.paulson/

Being able to fully show up as the person God created you to be can sometimes feel uncomfortable. Trust me I know... but when you're able to shift your perspective it allows you to walk in the identity you were created to experience. In this episode I share some of my own personal experiences with this subject while also giving you some insight on how to improve your self concept. I hope you enjoy!

In this episode of Beyond Limits, Olivia chats with Marta Hobbs. Marta is a mentor, confidante and companion for powerful leaders worldwide including successful entrepreneurs, high-level executives, busy individuals with large platforms, as well as expatriates worldwide. She is also a political refugee and trauma survivor. Marta and Liv get into a powerful conversation on what it really takes to create and sell a company for $2.5 billion—and the deeper expansion required to hold it all.Key topics include:✨ The journey of building (and existing) at the highest level.✨ Giving yourself permission to go after the extraordinary.✨ Operating in trust and certainty—so success isn't just achieved, but embodied.✨ The identity shifts that allow you to move into limitless wealth, impact, and possibility.✨ This conversation will shift the way you think about business, expansion, and what's truly possible.Links:Join Expansion Codes: https://learn.keepupwithliv.com/offers/eVCDtfwtVisit Marta's Website: https://martahobbs.com/Follow Marta on Instagram: https://www.instagram.com/martahobbs/Join the FREE secret Podcast - Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz Instagram: http://instagram.com/keepupwithliv Website: https://www.keepupwithliv.com/ Pinterest: https://www.pinterest.com/keepupwithliv

In this insightful episode of Inside Personal Growth, host Greg Voisen sits down with Cortney McDermott, a best-selling author, TEDx speaker, and mind-body expert. Cortney shares her journey of transformation, touching on her career shifts from Vanity Fair to becoming a transformational coach and author. The conversation dives deep into the power of self-permission, spiritual growth, and the balance between science and spirituality. Cortney emphasizes how giving yourself permission to thrive, embrace change, and relax into the flow of life can lead to profound personal growth and fulfillment. Topics Discussed: -The inspiration behind Cortney's book Give Yourself Permission. -The concept of self-permission and overcoming societal expectations. -The science and spirituality of mind-body energy. -The importance of shifting from striving to arriving in life. -Reprogramming beliefs for better health and happiness. -The energy of money and how abundance flows through us. -The role of play and creativity in unlocking inner peace. -Trusting in oneself and embracing the journey of personal growth.

Jason Bahamundi is an endurance athlete, entrepreneur, and founder of Run Tri Bike, on a mission to amplify the voices of everyday athletes, and help people embrace the fun, and personal growth that endurance sports has to offer. Jason shares the lessons he learned while training and competing in rigorous endurance events, and how experiences of failure have helped him to take risks, build a business, and foster meaningful community along the way. We also explore the importance of storytelling, the pressures of social media, and how vulnerability opens the door to deeper relationships and understanding of one another. Chapters 00:00 Introduction to Jason 01:59 The Journey of an Endurance Athlete 05:15 Personal Growth Through Endurance Sports 08:03 The Importance of Storytelling 10:53 Learning from Failure 13:56 Social Media and Mental Health 16:56 Embracing Community and Connection 27:18 The Power of Personal Stories 30:41 Connecting Through Fun and Shared Experiences 32:14 The Joy of Food and Vulnerability 36:23 The Magic of Unexpected Connections 40:03 The Importance of Human Interaction 43:02 Amplifying Everyday Voices

2025 is here, and my personal message to you is to give yourself unapologetic permission to show up for yourself this year! So much can unfold in a single year, and while experiencing a divorce or breakup can bring challenges, it also opens the door to new possibilities. This year, I encourage you to embrace change, trust your journey, and step into your true potential without hesitation. You have the power to create the life you desire, and it starts by giving yourself the permission to take bold, intentional action. In this episode, join me as I explore the different things that may be holding you back from moving forward, and I'll walk you through an exercise to help you start stepping into your full potential. **DOWNLOAD MY FREE AUDIO GUIDE** ⬇️ "Turning The Page: 7 Healthy Ways To Recover After Divorce/Breakup": https://www.tonyacarter.com/turningthepage **SCHEDULE YOUR 90-MINUTE INTENSIVE BELOW** ⬇️https://www.tonyacarter.com/strategy **PREVIOUS PODCAST EPISODE MENTIONED** ⬇️ "Are You Self-Sabotaging? How to Identify and Four Steps to Break Free""Letting Go of Others' Opinions: 6 Questions To Break Free & Live Your Life After Divorce/Breakup" Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter ⁠Subscribe to my YouTube - ⁠Tonya Carter⁠

Krista Vernoff, executive producer and former showrunner of Grey's Anatomy, is bored of people who aren't women over 50. She walks Trudy and Lisa through what it is to live a creative life and how giving yourself permission to make art and make mistakes is everything. Read our blog: CroneCast.caShare your questions and comments at cronecast.ca/contact. We want to hear from you about all things crone.(00:33) - Special note (01:09) - Intro (03:49) - Creativity and Women Over 50 (08:45) - Giving Yourself Permission (13:07) - Doing vs Becoming (16:52) - Art Wants to Be Seen (23:52) - The Myth of Invisibility (27:50) - Society's Devaluation of Art (33:14) - Being a Patron of the Arts (35:17) - Valuing Your Natural Talent (46:09) - Knowing Yourself --Credits--Hosted by Trudy Callaghan and Lisa Austin Produced by Odvod MediaAudio Engineering by Steve GlenOriginal music by Darrin Hagen

Are you feeling the pressure to set massive New Year's resolutions? I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episode, we're talking all about simplicity, from prioritizing rest and play to deepening existing relationships and cultivating sustainable wellness habits. We'll explore why big goals can actually burn you out and how to find joy in the everyday. Whether you're a busy mom or a postpartum professional, this episode is for you! Let's ditch the stress and unlock a happier, more fulfilling life together.Check out the episode on the blog: https://postpartumu.com/ditch-the-big-goals-how-to-embrace-simplicity-for-a-happier-new-year-ep-197 KEY TIME STAMPS: 1:26: Time and Energy Constraints3:15: Avoiding the "More, More, More" Trap4:15: Prioritizing Play and Rest6:57: Simplifying To-Do Lists8:10: Identifying "Self-Inflicted" Projects9:46: Eliminating Unnecessary Tasks10:35: Deepening Existing Relationships11:53: Intentionality in Relationships13:36: Bringing Back Community and Togetherness15:49: Nourishing Yourself and Your Body16:35: Sustainable Wellness Practices17:35: Prioritizing Play and Rest19:09: Creating Meaningful Memories20:16: The Importance of Little Moments21:06: Focusing on What Matters Most21:54: Setting Small, Achievable Intentions22:44: Giving Yourself Permission to Say NoNEXT STEPS:

Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now. In this episode you'll learn:How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food. The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Feeling trapped in a job that seems perfect, but leaves you feeling drained and unfulfilled? Morgan was there too. Discover how she gave herself permission to walk away, recovered from burnout, figured out what she wanted and found a career that truly fits her.

Ready to build a personal brand you are proud of: ✏️FREE: Take the profitable personal brand quiz  https://atigrinspun.com/quiz/  

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training. KEY TAKEAWAYS Incorporate short practices throughout the day, such as deep breathing or lying down for a minute after intense exercise, to help downregulate the nervous system and improve overall well-being. Engage in moderate-intensity activities, like casual walking, which can benefit the endocrine and immune systems without the pressure of high-intensity workouts. Taking short breaks (e.g., 10 minutes) between meetings can help maintain calmness and reduce stress, allowing for better focus and efficiency. Alternate between high-intensity cognitive tasks and low-intensity activities to optimise productivity and reduce cognitive fatigue. Avoid excessive task switching to prevent attention residue. BEST MOMENTS "What we want to do is just remind ourselves that sometimes it's about less doing and more being." "Never underestimate the power of these tiny practices because it's these small things that cumulatively really add up." "When people take breaks between meetings, they remain much calmer." "You can do a breath walk, but it doesn't have to be intense; just being in nature has so many benefits." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Turn Perimenopause into power - get on the waitlist for my MPower Masterclass here (limited spaces) at angelafoster.me/mpower ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This episode is a sneak peak into one of my favorite days of Higher Self Activation, Abundance Day. Let go of trying to get anything because you already have it and in Day 4 I guided the group to hold the feelings, build the energy and give yourself permission to BE it.  Get the full on experience with Abundance Activation & Large Sum Money Download here for >>> https://www.nicholesylvester.com/meditation-challenge Join me for my early new year retreats! Few spaces left >>> BALI www.nicholesylvester.com/bali   PLAYA VIVA https://www.nicholesylvester.com/offers/ao2sNFpM  

GG Hawkins shares her journey to making her first feature film on a budget, building a film career in a difficult season in the industry, and learning how to carve out time for rest.  Episode Credits:Produced and hosted by Charla LauristonTheme song and Segment Jingles composed and produced by Brendan ByrnesCanva Artwork by Daiana Cordo WHERE TO CONNECTInstagramYoutube

Welcome to the What's Next! Podcast with Tiffani Bova.  This week, I'm excited to replay an insightful conversation with the accomplished Beth Comstock. Beth is a self-described change-maker who has been the President of Integrated Media at NBC Universal, overseeing Ad-sales, Marketing, and Research. She led the company's digital efforts, including Peacock Equity acquiring iVillage.com, and oversaw the founding of Hulu. She was then tapped by GE to accelerate its evolution from an old-school conglomerate to a global technology-driven company. Cultivating a start-up mentality across the organization for over two decades, she catalyzed growth and novel thinking within GE, ultimately operating their Business Innovation unit. She was also the first female Vice Chair and first Chief Marketing Officer at GE in more than 20 years. She is a member of Nike's board of directors and a Forbes World's 100 Most Powerful Women. She's also a published author with her book Imagine It Forward.     THIS EPISODE IS PERFECT FOR… anyone who wants to learn from one of the most successful ‘introverted change-makers' about how to inspire teams, get uncomfortable, change jobs and companies gracefully, and transform a 125-year-old brand.    TODAY'S MAIN MESSAGE… Beth shares nuggets of gold gleaned from her 20-year career at GE and NBC Universal. Beth provides inspiration and guidance in an age of staggering technological advancement, the ever-stronger pull of the “next big thing,” and the gravity of the unknown. It is becoming exceedingly important to be self-aware and cognizant of the things that make our businesses human and creative. We work with and for humans, and our customers and audiences are human. Likewise, it is important that our leadership be just as rooted in our humanity. It is our honest and dynamic experience as human beings that will allow us and our businesses to thrive in a world ruled more and more by algorithms and automation.    WHAT I LOVE MOST… Beth is always looking to write her next story and live it as a courageous human being. She has learned along the way that our jobs do not define us. Who we are, the networks we create, the people we meet along the way–that's what is important. With each new opportunity comes the next story we will create!    Running time: 34:54   Subscribe on iTunes   Find Tiffani Online: Facebook LinkedIn X   Find Beth Online: LinkedIn    Beth's Book:  Imagine It Forward     

Send us a textIf you are a High-achieving, Woman of Faith who is financially successful, you have every right to date a man who is also successful with money. Society and mainstream religion often pushes the idea that love should be about more than money, and you might hear things like:  “It's shallow to focus on money. You should care more about how a man treats you.” Or “Focus on finding a godly man who makes you happy, not just someone with money”But here's the truth: you're not just looking for a man with money.You deserve a man who has both solid character and financial success.Tune into this episode where I share how it's possible for you to only date quality men with coins and simple ways to adjust your approach so that you can easily meet and date them. Interested in working with me 1:1? Work with me to attract financially successful men who provide, protect and build for you. Book a sales call to learn more about private 1:1 coaching with me.Book a sales call HERE to speak with me. OTHER POPULAR RESOURCES:Learn how to use your words to attract better men & create better dating experiences - The Conversations that Inspire Commitment Live Virtual WorkshopRead my online essay on why the way we date is broken- Modern Dating is Hard Learn the basics behind attracting quality men and what it takes to build a rotation. - The Cuffing Season Retreat Bundle.Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

In this episode, Kumiko Love discusses the importance of setting boundaries in various areas of life, including emotional, mental, physical, financial, and personal. She shares her personal journey and struggles with setting boundaries and provides practical tips for establishing and maintaining them. Kumiko emphasizes the significance of saying no without guilt, walking away from toxic relationships, giving oneself permission to have privacy, prioritizing time and energy, making self-care a non-negotiable, and setting financial boundaries. She also encourages listeners to embrace the courage to disappoint others and prioritize their own well-being.IMPACTFUL QUOTES"Setting boundaries is self-care.""When you say no to something that doesn't serve you, you're saying yes to something that does.""It's okay to love someone from afar."EPISODE CHAPTERS>> 00:00 Introduction and Overview>> 03:19 The Power of Setting Boundaries>> 05:17 Saying No Without Guilt>> 09:38 Walking Away from Toxic Relationships>> 12:29 Giving Yourself Permission to Have Privacy>> 18:17 Prioritizing Time and Energy>> 20:40 Making Self-Care Non-Negotiable>> 25:28 Setting Financial Boundaries>> 28:37 Embracing the Courage to Disappoint Others>> 31:00 ConclusionMy Journey to Buying My Dream Home With CashAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

Have you ever fallen into the sneaky trap of overthinking? I believe it's the ultimate progress killer. I share my personal journey from being a major overthinker to embracing the liberating world of 'underthinking.' Yep, you heard it right! I'll share the magic of shifting gears from endless pondering to decisive action. In this episode, I'm laying out some no-nonsense, practical strategies to kick overthinking to the curb. Think setting deadlines, prioritizing fun and easy solutions, and—my personal favorite—just taking action. It's all about getting out of our heads and into the game of life, where real growth and success happen! Get ready for a blend of my own stories and some seriously actionable advice, perfect for all you entrepreneurs and high achievers out there. If you're ready to turn your ambitious dreams into reality, this episode is your ultimate guide. Join me! What you'll hear in this episode: [1:10] Gratitude and reflections. [1:50] The birth of a game-changing idea. [6:50] Strategies to underthink and take action. [13:45] Final thoughts and encouragement. Related Episodes: 79. Giving Yourself Permission to Suck and Take Messy Action 92. Mindset Habits To Leave Behind This Year 106. Uncomplicate Your Success Connect with Paige on Instagram @paigelawrencecoaching

For the second week of our end of summer best-of series, we are running back Dr. Jay's interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini's inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores strategies for identifying your life's purpose, the importance of prioritization, and actionable steps for achieving greater fulfillment and productivity. Dr. Demartini also reveals his seven-step process for living a life by design, emphasizing the critical role of intrinsic values and prioritization in unlocking human potential. Dr. John Demartini is a world-renowned human behavior expert, internationally published author, and global educator. As the founder of the Demartini Method, he offers a curriculum that spans from personal growth to corporate empowerment, blending wisdom from history's greatest minds. His mission is to empower individuals to master their own lives and destinies. Find all things Dr. John Demartini on his website. Follow Dr. John Demartini: YouTube | Instagram | LinkedIn  Chapters: 00:00 Introduction 01:48 Dr. DiMartini's Story 13:51 Giving Yourself Permission to Be Great 19:09 Core Values and the Leader Inside You 22:55 Living Your Highest Priority and Scaling Your Impact 40:13 What You Say Becomes Your Reality 42:41 7 Steps to Find Your Mission Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

We perfectionists like making things hard. But what if the secret to creating the highest levels of success was to let yourself build your business the easy way? Tune in to learn what this looks like in practice, the nuance that will help you get your perfectionist brain on board with doing things easily and what's required to give yourself the permission you need. Find the full episode transcript and show notes at samlaurabrown.com/episode477. Featured In The Episode: Free training: How To Plan Properly As A Perfectionist with Power Planning Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Take The Perfectionism Quiz: samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject The Inner Game of Tennis by W Timothy Gellway Go Only As Fast As Your Slowest Part Feels Safe To Go by Robyn L Posin Ep 475: 8 Lessons From The Last 18 Months + Starting A New Chapter   Work With Me: My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist and get out of your own way in your business. To find out more about the program and sign up today, visit: samlaurabrown.com/pgsd.

On this week's episode I want to give you some permission if you feel like you need it—To be a whole human with needs, feelings, desires, and cares. To do what feels authentically right to you.We're plopped into a healthcare system that is specifically NOT set up for humans to be humans, and is designed for us to operate like machines.And it takes a LOT of courage to stay true to ourselves and what we want and need when we're also trying to stay safe— financially, emotionally, physically.Sometimes it's helpful to see and hear from others doing the same so we can see what's possible for us.Here's this week's episode, sharing a bit of permission to give yourself, some highlights from this season's podcast if you want to peruse previous topics, and upcoming plans for what's next. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Andy answers your questions on what's the biggest misunderstanding when it comes to giving yourself permission to go in life, how to retrain yourself to become hyper-focused on whatever task is at hand, and the best way to gain experience and overcome the struggle in your career.