Podcasts about giving yourself permission

I sit down with Stefanos Koutsoumpis, a men's coach based in Athens, Greece, who holds a PhD in physics and a hard-won understanding of what it actually means to feel happy. Not perform happiness — actually experience it. He walks me through how chronic overthinking was actually a symptom of emotional suppression, how he discovered mindfulness through Sam Harris and eventually trained with the Oxford Mindfulness Centre, and how he came to build a coaching practice specifically for men — a demographic he describes as often more willing to open up to a stranger at a bar than to the people closest to them. We go deep on men and community, why the "lone wolf" approach quietly destroys people, how hope has two components (belief and a path), and why experiential learning — getting in the fight, not studying it — is the only real way forward. Learn more about Stefanos on his website : https://www.mindfullife.coach/ 5 Simple Ways to Feel Happier & More Fulfilled Today - Without Changing Your Job Chapters: [00:00] Giving Yourself Permission to Be Human [04:00] From Physics PhD to Men's Coach [08:00] Living Like a Ghost — The "Never Enough" Trap [12:30] How Mindfulness Actually Changed Things [19:00] You Can't Force Someone to Change [23:00] Why Men Open Up to Strangers, Not Friends [28:30] Tools: Experiential Learning Over Head Knowledge [33:30] Breaking Big Problems Into Small Steps [37:30] Learning to Feel the Good Stuff Too [42:00] Practices That Actually Work Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.

We all have hopes and dreams, and imagine how transition is going to go, and who we really are inside. But often the only way to actually get to that true person inside is by letting go of our preconceived notions of who we were going to be. Our sound editor Jillian Morgan joins us to discuss figuring yourself out, and being "just not a boy." It's magically curly! JILLIAN MORGAN Bluesky: https://bsky.app/profile/audiojillian.bsky.social TEXT VERSION https://www.tillystranstuesdays.com/2024/08/09/letting-go/ FURTHER READING (topics discussed with essays available at https://TillysTransTuesdays.com ) Hair, Hair 2 (first haircut), Finding Our Trans Style, Heavily Gendered Clothes and Trans People, Trans Trauma 2: Societal Gaslighting, Gender Dysphoria, Giving Yourself Permission (to explore gender), Trans Courage REFERENCE MATERIAL Happy Accidents: On Keeping Yourself Open to Possibilities - https://www.writersdigest.com/be-inspired/happy-accidents-on-keeping-yourself-open-to-possibilities Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at https://daisyandjane.bandcamp.com and https://soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

(Episode 343) June didn't come to play it safe. This month's collective numerology is pulling you inward whether you're ready or not and the question is whether you'll meet yourself there with curiosity or chaos. If you've been overthinking everything lately, there's a reason, and we hope this episode will gently guide you deeper.Zoey and co-host Amelia Buxton break down the collective numerology for June, a month 7 inside a year 1 that's equal parts mystical and mentally exhausting if you don't know how to work with it. From the difference between your intuition and your ego, to how to use spiritual tools like pendulums responsibly, to why this month is actually an invitation to stop spiraling and start deciding, this one is a must-listen for anyone craving clarity right now.In this episode, we talk about: (00:00) Intro & Checking In(05:03) What Numerology Says About a Friends With Benefits Situation(16:40) PMDD Rage, Hormones, and Self Compassion(34:09) Giving Yourself Permission to Want More(45:21) June Numerology Forecast and Collective Month 7(55:37) How to Tell the Difference Between Intuition and Ego(59:46) Pendulums, Divination, and Spiritual DiscernmentGet Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don't miss the next Pajama Party! http://zoeygreco.comTake my FREE quiz!What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/pzYcUX4YgA0Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.comKeywords: numerology, collective numerology, numerology forecast, June numerology, attitude number, personal year numerology, numerology horoscope, numerology reading, overthinking, intuition, how to strengthen intuition, intuition vs ego, spiritual tools, pendulum, how to use a pendulum, hermit energy, introspection, higher self, manifestation, timeline jumping, visibility, personal growth, self belief, creative process, community, friendship, collective year 1, personal month, mystic, spiritual skeptic, numerology report

A Guide to Giving Yourself Permission to Rest

On this inspiring episode on Authority of Demand Podcast (formerly Authors On Mission Podcast), host Danielle Hutchinson sits down with Aaron L. Helton, author of The Path to Permission, to explore the powerful concept of self-permission and its role in authentic living.Drawing from his personal journey—including overcoming perfectionism, people-pleasing, and a late autism diagnosis—Aaron shares practical frameworks for embracing discomfort, building emotional resilience, and finding balance between extremes. This conversation offers valuable insights for anyone seeking to live more authentically, develop stronger self-awareness, and step into personal growth with confidence.Key Takeaways:• Self-permission means accepting all aspects of yourself—even the uncomfortable ones• Authenticity is not about being “good,” but about being honest and aligned• Growth requires embracing discomfort and challenging internal limits• Balance is essential—especially between people-pleasing and over-assertiveness• Emotional resilience can be developed through intentional, personalized frameworksTune in to discover why giving yourself permission may be the breakthrough you've been waiting for—and how to start your journey today.Connect with Aaron L Helton:Email: aleehelton@hotmail.com Website: https://integratedleader.com/speakers/aaron-heltonInstagram: https://www.instagram.com/p/DLazUvfpbZh/

What if the biggest thing holding you back is waiting for someone else to say yes? In this powerful solo episode, Lesley Logan continues her permission series and unpacks why so many people second-guess their desires, choices, and next moves. She shares how childhood conditioning, perfectionism, and the need for approval keep people stuck far longer than they realize. From Brené Brown permission slips to boundaries, intuition, and radical responsibility, Lesley offers practical ways to trust in your own intuition. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why asking permission becomes a hidden habit.Lesley's Pilates journey challenged needing approval.How Brené Brown uses written permission slips.Difference between seeking feedback versus validation.Recognize that personal growth involves change.Episode References/Links:The Artist's Way by Julia Cameron - https://a.co/d/02rkqdgrDare to Lead By Brené Brown - https://a.co/d/04SQU1mLEp. 15 with Erika Quest - https://beitpod.com/ep15Ep. 319 with Nikole Mitchell - https://beitpod.com/ep319Ep. 400 Gay Hendricks - https://beitpod.com/ep400Habit Series - https://lesleylogan.co/?s=habitReal Brave & Unstoppable - https://beitpod.com/source1The Art of Giving Yourself Permission - https://beitpod.com/source26 Ways to Give Yourself Permission - https://beitpod.com/source3Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  According to wonder within the path to permission is not an easy one. It's rocky, complicated and cold, and can even be confusing because we have to unlearn and untangle. Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:52  Hello, be it, babe. Well, welcome back to our series on permission. On our Tuesday episode. If you missed it, we were talking about like, what is asking for permission? Look like, where does it come from? Why do we do this? I shared some stories. Some of you had sent me some great stories of your own. I love that you're loving that I'm doing this solo episode on this. And please keep sending your questions in your topic requests in, be it pod.com/questions you can also send your wins in there as well. Maybe you have a win that you stopped asking for permission. I'd love to know that. But be it pod.com/questions, is where you can send in all those things. I'm hopeful to have some more different topics. We could do a couple episodes on, just to kind of go deeper on some of these things. I'm hearing our amazing guests give us, BE IT action items on they're like, don't ask permission. Just do it. It's like, well, what the fuck did like you mean, just do it easy. Easy for them to say they weren't raised to put other people's needs before their own. They weren't raised to go, like, to not seek approval from others. They weren't raised to not like, look crazy, right? So they aren't constantly hearing just different things, where people go, oh, you believe she did that? She's so greedy. I mean, they gave, they've they gave the team a locker room on Tuesdays and Thursdays now, they went on Saturdays too? Like, those are things we pick up when we're children and teenagers and young adults. We pick up on these things where people are saying things mostly about women, about when they step outside those traditional roles when they do something against the grain. And I'm not saying you have to go be against the grain. What I am saying is you can't be it till you see it. If you're waiting for someone else's permission to start being it, you have to give it to yourself. But how do we do that? So let me go to my notes, and in my research, I have sources, so we put those in the show notes as well. There's some really great reading in Psychology Today and all these different things, so it's pretty great. Lesley Logan 2:44  Okay, so now we know we are often conditioned to ask for permission, and in the last episode, I do want to highlight, we did talk about the permission gap. We also talked about the signs to close it. So the gap is basically the gap between, like, what we want and what we think people's needs are, and then putting their needs in front of our own. And so we're kind of all and so we're kind of always in the negative for what we need, and then we're asking for permission to give ourselves what those needs are. So, according to Wonder Within, the path to permission is not an easy one. It's rocky, complicated and cold, and can even be confusing because we have to unlearn and untangle. So on Tuesday, I challenged you, I gave you a bunch of different signs, feelings, examples of like, what like, what permission looks like, asking permission looks like. And so hopefully able to explore that and now means we have to unlearn and untangle. If you listen to the series that came out starting in December of 2025 we did a whole habit series we talked about in one of the episodes, all about unraveling a bad habit, and that is in air quotes, and it's really, truly unraveling. It's not breaking it. I was very specific on that, because we do have to unravel. We have to understand, like, what's the prompt? And I will say this unraveling, untangling the habit of asking for permission is advanced habit making, because you have to be aware of yourself asking for permission. It's not the same as I want to build a habit of running around the block in the morning that is very tangible. It's easier for your brain to go, oh, I went around the block this morning, versus catching yourself asking for permission or filling the need to ask for permission, because that's a psychological habit, and you'll have to have that self awareness. So I just want to say it might take longer than you think, okay, but definitely check out that episode. So permission to become to be till you see, it might be the biggest work that we have to do. That's what I believe. After doing all this research, I'm like, oh my God, I feel like I need a permission slip expert. It may include working with a trauma informed therapist, a somatic worker. So even with all the suggestions that I'm about to give you, I want you to understand that if you need extra support, that is okay, okay. It is really, really okay. And I need you to know that it's okay and you're not asking for permission when you hire an expert in trauma or like somatic work or therapy or any kind because. That's actually saying, hi, I need help. That's not you asking for permission, right? Lesley Logan 5:04  Hey, so I told you in the last episode about when I wanted to I thought about becoming a Pilates instructor. Like, I was like, I had this thing, this thought, and I recognize now that I was kind of asking for permission to belong, for permission to fit into the Pilates role. Because, to be honest, at the time, there was not Pilates instructors who did not discover Pilates from dancing. So that felt so weird. Also, I knew I couldn't afford the comprehensive training, so I was gonna start the mat training then save up my money for comprehensive training, which I did a year later. And I remember thinking like, Oh, my God, maybe I can't do it because, like, I can't do the whole thing at the same time. And so I do recall asking for permission, right? I remember being in vintage and basically just saying, Well, tell me what to do. I'll just do whatever you want me to do, which is just me asking for permission so that I can do be the thing that belongs. Because we all want to belong. Sometimes we're just like, hey, just how do I be perfect so I can not get kicked out of this group because we just want to belong. But really, and what they challenged me with is like, Oh no, we're not going to tell you what to do. You're going to figure you've got to feel what you need to do. It's got to be intuitive. It's got to be something that you understand for your body. And oh, my god, that is permission from them to be in my body, which is not something any teacher had given me. All the teachers before had been like, do it like this. You do it like this. And just telling me what to do, and that was kind of my whole life, right, covering perfectious over achiever, lots of people telling me the right thing to do, and just following the checklist and following the path. And so I had a whole adult life. Thank God for Pilates and the curiosity that gave me start going, oh, look at me. Like not checking a box here with a smile on my face. So think about one thing that you have been wanting could be as small as a food craving for today's lunch, or as big as an idea you want to take action on. So you're thinking about it. Got it in your head, what is keeping you from taking the next step?Lesley Logan 6:57  How much permission do you feel you have or don't have. Who decides how much permission you do or don't have? Is it possible that they are irrelevant? In my case, the people that I thought I needed permission from was the world of Pilates, they didn't even know me. They're so irrelevant. They didn't even know me, right? I was giving so much power to a bunch of people I didn't even know existed. So can you give yourself permission? Take a deep breath, right? A deep breath, if you've listened to episode 400 about upper limiting sometimes we get outside of our comfort zone, and then wild things come through worry. Do you feel some worry right now? Worry is a sign of upper limiting to pull you back into your comfort zone, right? Self-deprecating can be so I'll just want to, like go through those questions one more time. So what's something you want to be taking action on or wanting or desiring, no matter how small it is. Okay? So what's keeping you from taking that step or trying that thing or ordering that thing? How much permission do you feel you need you have or don't have for that who decides how much permission you do or don't have, and is it possible that they are relevant. Can you give yourself permission? So Brené Brown gives herself permission slips. It's actually in her book, dare to lead. She said, I give myself permission slips. And they say, I give myself permission to blank. So to make mistakes, to rest. I love this. I think this is a really great way to close that gap and to get rid of the habit of asking for permission is just to give, like literally write yourself permission slips. So if you remember my dear friend Nikole, whose last name is escaping me, sorry, team, she said two episodes, oh my god. Why is it not coming up anyway? So she talked about, in the first episode about all the different post it notes that she put around her house affirmations, and then she'd take them down because people are coming over, because she didn't want any single person to be able to give her any nagging thing that would remove the permission she'd given herself. So maybe you need to put little permission slips everywhere. I give myself permission to try a new outfit today. I give myself permission to make a mistake. I give myself permission to go a different route. I would give myself permission to ask that person for that thing. I give myself permission to rest. I give myself permission to turn off my phone. I give myself permission to not respond. Lesley Logan 9:31  So use clear and powerful language to empower yourself. That's really, really important. Affirmations are really helpful. So this one will start kind of the same way. I give myself permission to be successful. I give myself permission to be authentic. I give myself permission to pursue my dreams, right? So affirmations can also be helpful in also going with what Brené Brown's mission slips are. You can do a meditation. So this meditation is really easy one. You can take your hands, put them on your heart, close your eyes and say, I've got this or you've got this beautiful right, hands on the heart, eyes closed, you've got this beautiful. It's one of Fridays. The episodes I give you as an affirmation, I say it three times. I'm hoping you're saying it out loud with me. I'm giving you a second to do that. I want you to give yourself permission to have that affirmation to be it till you see it. And of course, journaling. Journaling is always a great thing. Look like you'd be surprised what comes out of your head when you journal. I like free writing. If you haven't done the book The Artist's Way, it's 12 weeks of journaling prompts and really will help you peel back the onion of why you're asking for permission in the first place, especially if you go into the book with that in mind, you're going to start to like, answer those questions with those thoughts, and it's going to give you a whole host of information. It's such a great thing to do. You can do it annually. You can do it more often than once, but it's really, really great. I highly recommend it. Lesley Logan 10:59  Okay, so tips for cultivating self-permission. So here's some other tips and tools you can use. So accept 100% responsibility. This is very difficult for some people, because that means responsibility for your own mistakes as well, but acknowledge that you are responsible for your own life, actions and responses. This shifts you from a victim mindset to one of empowerment, removing the blame, shame and guilt game. So what happens when you accept responsibility? It means you cannot you're not asking for cannot. You're not asking permission for people. It also means you can't say, oh, my kids wouldn't let me do Pilates today. Gotta accept 100 responsibility, right, radical responsibility,Lesley Logan 11:31  Another thing. Let go of the need for external approval. Recognize that relying on others for validation can prevent you from trusting your own judgment. I think that's really, really true. I got a medical diagnosis that isn't bad, don't freak out, but it's, it's not great either. And I'm a verbal processor, so I I like to talk about it to kind of, like, understand how I'm feeling, and it's interesting. Like, what I talked about with, like, some people my wife, are like, well, whatever you need, you can recover here. You could do this thing. Brad's like, so you're thinking about doing this. Like, it wasn't, I wasn't asking for permission. I was just, like, talking about it, right? And then I had another friend I was sharing it with, and they were almost talking me out of the thing. I remember going, what the fuck, right? So it made me go, ugh, because I was a little annoyed that she wasn't like, like everybody else. But then I was like, Wait, why do I care what she thinks, right? So it's interesting thing. There's like, just start to recognize when you're relying on the validations of other people and that, and then their lack of validation that causes you to think differently. Now, by the way, it's okay that she has me think differently. It really made me go back and kind of research what she was saying and making sure that, like, I almost got more secure in my decision because of it. So it's also fine to talk things out, but just notice, or maybe what she said could have got me to go, oh, maybe I don't need to do that. Those are all fine things, but just it's a very different thing from getting feedback versus validation. There are two different things. Lesley Logan 12:51  Embrace imperfection and mistakes, so give yourself permission to be human, to be wrong and to learn from what doesn't work. Viewing failures as lessons, not torture, is crucial for growth, and I think this is really, really important. Really important in my journey of just like become a recovering perfectionist and overachiever, it's really helped me to not need permission, because I'm not trying to be perfect to the thing, and I'm allowing myself to learn and ask questions and be a human being who doesn't fail, but actually learns and then makes adjustments along the way. It's kind of like a route right when you're driving, and the map is like, go here. And then it's like, oh, we found a faster route. You didn't go, ugh, MapQuest. You're an asshole. You fucked up the last one. No, you just go, wow, thanks for getting better at what you do. You're just like, look at this app. So great. Like, we don't go, oh, my God, they got it wrong. No, we go, oh, they're like improving every time. Lesley Logan 13:44  Set boundaries. Is vital to give yourself permission to say no to things that don't serve you, even if it makes others uncomfortable, this protects your time and energy for what truly matters to you. Erika Quest, she's been on the pod, we were talking the other day about, like, when people invite us to different things, like, we ask ourselves, is this more, or is it better? But more? Is it better? And if it's just more, then it's probably no, it's better. Gonna make my impact better? Gonna make me a better person? Then, yeah, I'll look into it. Lesley Logan 14:10  Okay, listen to your own intuition. So reconnect with your inner voice and trust your gut feelings. The more you exercise permission muscle, the louder and clearer becomes. I am going to have a whole series on how to listen to your inner voice, so I'm not going to go deeper on that that will be coming up in a few weeks. Hey, be curious, not judgmental. So approach your feelings and experiences with curiosity rather than fear or judgment. Label your emotions to understand them better, which is a gateway to healing and growth. Lesley Logan 14:41  Prioritize self-care and rest. Oh, hi, hello. Give yourself permission to rest, to recharge and enjoy life without guilt. Integrating self-care rituals into your daily routine helps make it a habit. Listen to the habit series so you have even better chance of doing that. But my goodness, you've got to prioritize your self-care so you get rid of that permission gap. And it's not that I'm like, You're not going to help other people or you're not going to care about them. It's just that, like, you can't care about them before your own air mask is on first. Hello. Lesley Logan 15:07  Allow yourself to pivot. Recognize that personal growth involves change. Give yourself permission to change your mind, career or life direction if an old path no longer aligns with your evolving self. I mean, heck, you might have asked for permission to do something and someone talked you out of it, the thing you want to do, and now you're doing the thing that they gave you permission to do. So you're probably going to have to evolve, pivot, change things. And I would say, be nice to yourself. Have grace and space for recognizing that because, my goodness, everything you learn on that path is what's going to make you even better on the path that you're on now. So please be kind. Lesley Logan 15:38  Another way to give yourself permission is, what's the cost of your inaction? What is the cost of doing nothing? What is the cost of not doing the thing you want to do? I want to dive deeper into that, into next week's episode with Dr. Corey. So, definitely be watching out for that interview, because I promise you, it's going to be so good. But I was like, oh my God. Yes, and I'm so glad that we talked about that in her episode. And keep in mind, after years of second guessing, after years of asking permission, for permission, it can be hard to trust yourself and believe you've got this. Lesley Logan 16:10  So consider this permission to be you to be it till you see it. No one but you defines the scope of what's possible, and no one but you can dare to believe that you can be it till you see it. No one but you can define the scope of what's possible, and no one but you can dare to believe that you can be it till you see it. I promise you that you are amazing. You don't need my permission to be it till you see it, but you might need my reminder that you can. And I hope each and every week, you say that to yourself as well. All right, babe, until next time, be it till you see it. Lesley Logan 16:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 17:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 17:28  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 17:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.  Lesley Logan 17:40  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 17:45  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For many aspiring writers, the challenge isn't just learning the craft – it's giving yourself permission to be a writer in the first place. In this episode, Katherine Pandora shares how she built a career in academia while quietly holding on to a long-standing desire to write fiction, and what changed to make her start taking her writing seriously. We talk about the subtle expectations that can shape choices, the fear of putting your work out into the world, and how your children can inspire you. We also explore the influence of writing communities, science, and Sherlock Holmes. All our guests this season are members of The History Quill. Learn more about our membership here: https://thehistoryquill.com/join-us/

In this episode, Colleen revisits one of the hardest ideas to trust at first: that before your drinking changes, you have to stop making your drinking the enemy. And yes… that can feel dangerous. Because the moment you stop restricting, judging, and trying to control yourself, your brain often swings the other direction. It sees a loophole. It tests the boundaries. It acts like the rebellious teenager who just got told there's no curfew. But Colleen explains why that doesn't mean the work isn't working. It means you're finally coming face to face with the internal conflict that's been there all along. She breaks down how restriction backfires, how your body knows when you're lying to yourself, and why the real work of emotional sobriety isn't about forcing better behavior. It's about learning how to feel the whole truth, question your programming, and rebuild trust with yourself one urge at a time.

How do you move from playing it safe to truly amplifying your impact? In this week's energetic episode, I welcome back Dianna Fioravanti, President of Kuhne + Nagel Canada and bestselling author of "Flip the Switch," for a candid exploration of what it takes to silence self-doubt and step into authentic leadership.Dianna draws on her own setbacks and triumphs, revealing how even high performers can get stuck in fear or overthinking. Our conversation unveils her 6P model (person, purpose, passion, playbook, perseverance, partnership) as a roadmap for overcoming hesitation and achieving lasting transformation—not by becoming someone else, but by becoming more fully yourself. The stories and questions are deeply practical, designed to help listeners stop waiting for permission and start owning their voice.If you're looking for tools to foster self-trust, design a meaningful legacy, and build resilience, this conversation is a must-listen. Discover how to flip your own internal switch and how to help those around you do the same.What You'll Learn- Start with self-leadership.- Discover your purpose and passion — Learn the difference between what gives you direction and what fuels your energy.- Create your playbook to move from insight to consistent action, especially when life gets tough.- Cultivate perseverance so you can bounce back and keep moving forward.- Give yourself (and others) permission to move- Build partnerships and your “inner cabinet”—trusted allies who support, push, and celebrate you along the way.Podcast Timestamps(00:00) – What Does It Mean to Flip the Switch?(06:45) – Overcoming Inner Barriers(09:08) - The R.E.A.L. Model of Leadership(12:17) – The 6P Model(14:24) - Distinguishing Passion and Purpose(17:21) - The Role of Core Values in Self-Leadership(21:31) - Sustaining Passion and Rebounding from Setbacks(24:30) - The Importance of a Personal Playbook(29:29) - Giving Yourself Permission and Owning Your Voice(36:40) - Self-Assessment and Identifying Your Switches(41:19) - Building Partnerships and Your Inner Cabinet(44:52) - One Switch Listeners Can Flip TodayKEYWORDSPositive Leadership, Self-Leadership, Courage, Purpose, Organizational Culture, People-First Leadership, Personal Growth, Overcoming Fear, Avoiding Overthinking, Dealing with Perfectionism, Sustained Motivation, The Power of a Playbook, Core Values, Introspection, Passion, Resilience, Empathy, Authenticity, Legacy, Psychological Safety, Vulnerability, Partnership, CEO Success

What happens when full-time travel pushes you beyond your comfort zone?  In this episode, Australian van life creators Daniel and Elyse (Quittin' & Trippin') step into an experience that challenges everything they thought they knew about comfort, freedom, and living on the road. This honest conversation goes beyond travel Australia content—it explores what full-time van life really asks of you. The uncomfortable moments, the unexpected growth, and the reality of choosing a life outside the norm. If you've ever dreamed about van life in Australia, slow travel, or leaving behind routine for something more intentional, this episode offers a raw and refreshing perspective on what that actually looks like.

Most of us think the hardest part of traveling more is figuring out the logistics. But for a lot of therapists, giving yourself permission to rest and travel is actually the bigger obstacle. We keep working through quiet Saturday mornings, tell ourselves the trip can wait, and before we know it, years have passed.In this episode of The Traveling Therapist Podcast, I sit down with Allison Rimland, EFT therapist, group practice owner, and founder of Points of Connection Travel, to talk about what actually gets in the way. Allison shares how losing her father shortly after his bucket list trip to Normandy shifted everything for her, and how she turned that wake-up call into a whole new way of living and working.In This Episode, We Explore…Why therapists and entrepreneurs stay stuck in "dream mode" and never take the first step.How attachment styles show up in travel planning and in relationships with your travel partner.What home exchanging is, how Allison has used it for nine years to travel affordably all over the world, and how you can start too.How credit card points and miles can make travel more accessible than you think.What intentional travel actually looks like in practice, including how to slow down and let your nervous system rest.Connect with Allison:Group counseling practice specializing in relationship therapy, as well as EFT Supervision and Group Practice Coaching: https://thrivefamilyservices.com/Therapy-Informed Travel Coaching and Advising business: https://pointsofconnectiontravel.com/Instagram: https://www.instagram.com/pointsofconnectiontravel/Referral link for Home Exchange: https://www.homeexchange.com/?sponsorkey=allison-7215aAre you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me:www.instagram.com/thetravelingtherapist_kymwww.facebook.com/groups/onlineandtraveling/www.thetravelingtherapist.comThe Traveling Therapist Podcast is Sponsored by:Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapistsAlma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians www.helloalma.com/kymAuralink Pro: Give clients a private AI-guided space to reflect before sessions so they can arrive ready to go deeper. Start your free trial at www.auralink.com/pro?via=kym and use code KYMTOLSON for 20% off.

On The Pilates Lounge Podcast, Katie Crane speaks with Kristin Windsor, a somatic healing practitioner who shares her extraordinary lived experience of fibromyalgia, complex trauma, nervous system dysregulation, and full recovery after years of chronic pain, mental illness, and medical dismissal.  Kristin brings depth, courage, and fierce honesty to this conversation — weaving together neuroscience, polyvagal theory, trauma recovery, and movement as a pathway back to safety, embodiment, and self-trust. Her story is not about bypassing pain, but about meeting the body with precision, patience, and radical responsibility. This episode is part of Katie's ongoing fibromyalgia series, created to help Pilates professionals expand beyond muscles and exercises — and truly understand the nervous system realities shaping chronic pain. We Explore: How childhood trauma and nervous system dysregulation can lay the groundwork for fibromyalgia Why chronic pain, depression, anxiety, and fatigue often coexist The role of the dorsal vagal "shutdown" response in weakness, exhaustion, and pain Why fibromyalgia cannot be resolved through willpower or mindset alone How neuroscience, neuroplasticity, and daily rituals supported Kristin's healing The importance of movement as reconnection — not performance or intensity Gentle movement, Pilates, yoga, breath, and presence as tools for safety Why healing requires consistency, not motivation What it actually takes to rebuild trust with the body after trauma This Episode Is For: Pilates teachers working with clients living with fibromyalgia or chronic pain Movement professionals supporting trauma-informed, nervous-system-sensitive bodies Teachers navigating pain, fatigue, mental health, and long-term recovery Practitioners ready to integrate neuroscience, regulation, and compassion into practice A Moment That Landed: "I didn't heal by forcing my body to change. I healed by learning how to listen to it — and respond with consistency, safety, and respect." Fibromyalgia cannot be understood through muscles, joints, or exercise prescription alone. Kristin's story reminds us that chronic pain is often the voice of a nervous system shaped by years of survival — not weakness, laziness, or lack of effort. This conversation reinforces why Pilates teachers must expand their scope to include nervous system regulation, trauma awareness, pacing, oxygenation, and emotional safety. When movement is rushed, forced, or aesthetic-driven, we reinforce harm. When it is paced, relational, and intelligent, Pilates becomes a powerful ally in healing.

In this episode of Life Beyond Clinical Practice, Dr. Diane Van Staden explores the theme of wanting more in life and career after experiencing grief. She emphasizes that desiring more is not a flaw but a natural response to acknowledging what no longer serves us. The conversation encourages listeners to reframe their understanding of desire, allowing for imagination and exploration of what truly energizes them, while also recognizing the importance of gratitude in the process of wanting more.   Takeaways - Wanting more is not a character flaw. - Desire is simply information about your inner world. - Gratitude doesn't require you to stay small. - You can appreciate your past while seeking change. - Imagination is a rehearsal for alignment. - Allow yourself to desire without guilt. - Career grief opens space for new possibilities. - Longing for more is rooted in maturity. - Desire can lead to more truth and alignment. - Reflect on what energizes you in your work.   Join the Pivot Crash Course and start building your career with clarity and confidence

Kellie Fennell is a coach, business owner, speaker, parent, and podcast host who has achieved huge success helping others transform their minds and bodies - while quietly burning herself out in the process.You'll learn about: The productivity trap and performance-based identityWhy behaviour change fails without belief changePain vs sufferingExternal metrics vs internal metricsBurnout at the height of successInternal locus of controlThe role of expectation in happinessHow to create space instead of constant consumptionWhy healing isn't becoming someone new - it's remembering who you areThe discussion moves beyond fitness into identity, unlearning inherited beliefs, and giving yourself permission to change.Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thedancampion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠⁠⁠⁠⁠Chapters:00:00:00 – Pain vs Suffering00:03:45 – Burnout at the Height of Success00:08:10 – Performance Identity and Self-Worth00:12:30 – Why Money Doesn't Fix Misalignment00:16:00 – The Productivity Trap00:20:45 – External Metrics vs Internal Metrics00:27:40 – The 5 Regrets of the Dying00:37:00 – “You Have 6 Months Left” Thought Experiment00:45:45 – Psychological Safety and Play00:52:30 – Facing 18 Years of Avoided Grief01:06:20 – Healing Isn't Becoming Someone New01:11:19 – You Can't Sustain Behaviour Without Belief Change01:16:19 – Stop Consuming, Create Space01:18:51 – Accepting Emotion Instead of Escaping It01:21:36 – The Lamb in the Oven: Unlearning Inherited Beliefs01:23:55 – The Elephant Rope: Breaking Self-Limiting Beliefs01:25:44 – Redefining the Mountain01:32:17 – Giving Yourself Permission to Change01:35:35 – The Power of Retreat and Space

Can you tolerate your children being frustrated, disappointed, angry or bored? Do you know how to help your child get through big emotions, or do you work hard to make sure they're NOT distressed? Parenting to keep your kids “happy” has consequences, so in this episode you'll get the words and the permission to let your kids feel uncomfortable. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mentioned in this episode:my cozy sweatshirtsmy pajama pantsmy gluten-free ramenmy favorite decaf english breakfast teaa blog post about my anticipation stationschedule a probono coaching session with meEngage in more of my content:read my personal blog postswatch workflow channel videoswatch my monthly videos on books and readingread blog posts on project management topicsconnect with me on LinkedInsign up for my monthly newsletterLearn more about my products and services:explore my 1:1 coaching practicelearn more about my coach training programcheck out my PM by Design training programlearn more about my Slow Hustle business building mastermindjoin Prolific, my online community devoted to meaningful productivitylearn more about the Blend by Design online coursecheck out my SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

What does it really mean to give yourself permission, especially when you've been conditioned to put everyone else first?In this thoughtful and deeply resonant episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Dr. George James, psychologist, speaker, executive coach, and author of I Give Myself Permission. With over a decade of shared history, Kayleigh and Dr. James reflect on growth, identity, trauma, and the invisible narratives that shape how we show up for ourselves, particularly after birth trauma.Dr. James shares how the pandemic, racial reckoning, leadership burnout, and family loss shaped his work and inspired his book. Together, they unpack why “just take care of yourself” is not only unhelpful, but often impossible without understanding the systems, identities, and stories we carry.This conversation is especially powerful for parents navigating birth trauma, clinicians supporting perinatal mental health, and anyone who feels stuck between survival and self-care.In this episode, we discuss:

This episode is a little reflective. I'm talking through a few things I've stepped away from recently and why giving yourself permission to pivot doesn't mean you failed or quit. Sometimes things serve you for a season and it's okay to move on when they no longer fit.Also talk a little about my own New Year's resolutions + how you should think about goal setting this time of year. + a ton of side tangents in-between. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening! Let's have a good year.

If you want a practical next step to bring clarity to your dating life and relationships, start here: https://py.pl/3PRNtGKdI5hIf you're a Christian who loves God but feels confused, tired, or stuck in your dating life, this episode is for you.In this best-of compilation, you're going to gain clarity on the beliefs, habits, and spiritual shortcuts that quietly keep Christian singles frustrated—and learn how to step into 2026 with confidence, peace, and direction.In this episode, you'll learn how to:- Stop over-spiritualizing dating decisions that require action- Discern when God is leading you to wait—and when He's inviting you to move- Process the loneliness of singleness without shame or spiritual guilt- Break the cycle of dating emotionally unavailable or time-wasting people- Protect your heart without closing yourself off- Understand God's role in choosing a spouse without fear or pressure- Build character and clarity now so marriage doesn't crush you later- Prepare for marriage intimacy with healthy, biblical expectationsIf you've ever wondered:- “Did I miss my chance?”- “Why does waiting feel harder for me than everyone else?”- “Am I being too spiritual—or not spiritual enough?”- “Is waiting until marriage actually worth it?”You're not behind—and you're not broken.This episode will help you reset your dating mindset, release pressure, and move forward with wisdom instead of anxiety.CHAPTERS:0:00 – The Dating Mindsets That Keep You Stuck0:07 – How to Involve God Without Avoiding Action3:07 – Why Waiting for Marriage Feels Emotionally Harder Than Anything Else5:17 – What to Do When You're Faithful but Still Single7:30 – How to Validate Your Desire for Marriage Without Shame9:50 – Understanding the “Prisoner of Hope” Feeling10:21 – How to Stay Hopeful When Waiting Hurts12:30 – Why Faithfulness Can Feel Overlooked14:14 – How to Stop Fearing That You Missed Your Chance17:36 – How to Date from Discernment, Not Desperation20:00 – Why Lowering Standards Creates More Confusion22:22 – How God Uses Waiting to Build Character for Marriage24:33 – How to Steward Singleness Without Wasting It27:20 – Learning to Trust God Without Full Understanding30:14 – Why God Doesn't Always Explain the Timing32:06 – Releasing the Lie That You're Forgotten33:40 – Why You Keep Attracting Emotionally Unavailable People36:45 – How Location, Presentation, and Expectations Shape Who You Attract41:00 – Why Not Understanding God's Direction Can Be a Gift41:49 – How to Release Fear Around Waiting Until Marriage42:42 – What to Expect from Sex in a Godly Marriage45:02 – How Sexual Mindsets Impact Emotional Safety49:00 – How to Remove Pressure from the Wedding Night53:00 – Building Trust and Intimacy Step-by-Step59:12 – What to Do When Sex Isn't Instantly “Great”1:02:36 – Healing Mental and Emotional Blocks1:09:42 – How Patience Builds Long-Term Intimacy1:12:35 – Giving Yourself Permission to Enjoy Sex God's Way1:16:19 – Why Unity Matters More Than Performance1:17:00 – How to Think Clearly About God's Role in Choosing a Spouse1:22:12 – How to Read the Bible Without Dating Fear1:28:54 – Why Community Matters More Than Certainty1:36:13 – How Free Will and God's Will Work Together1:40:11 – How to Stop Overspiritualizing Dating Decisions1:41:32 – How to Enter 2026 with Clarity and Peace

Chrystal Rose helps smart women do hard things- effortlessly.As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn't have to be like this— and she's here to show you how.You can find Chrystal on Instagram @xtalroseLinks:Chrystalrose.comEmbodiedbaddie.comEmbodiedbaddieacademy.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

In today's solo episode I start the conversation around our identities within our businesses and how our job titles and professional labels shape our sense of identity. I get personal and reflect on navigating multiple roles, the pressure to define myself by a single career, and the freedom to choose my own narrative.  I'd really love to know what you think about the labels and titles we give ourselves and whether or not you can resonate with my slight identity crisis! Come let me know your thoughts over on instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast. I really hope you enjoy this episode   Key Takeaways The Changing Nature of Careers: Careers are no longer defined by a single job or title for life. It's increasingly common to have multiple roles, pivot between professions, and build a career from diverse income streams. This shift can create identity challenges, but it also offers freedom to redefine yourself over time. Personal Branding: Choosing Your Narrative: You have the power to decide how you present yourself to the world. Personal branding isn't about sharing everything—it's about strategically highlighting the aspects of your identity that feel authentic and meaningful to you. Giving Yourself Permission to Claim a Title: You don't need external validation to call yourself a designer, writer, or any other title. If you're doing the work, you can claim the label. Overcoming imposter syndrome often starts with giving yourself permission to own your chosen identity.   Episode Highlights 0:53 Rich Webster setting the scene for my identity crisis 1:23 Titles we give ourselves in our businesses and how we draw identity from them 4:13 How titles and career paths have changed in society over the years 5:14 Who gets to decide what the labels are? 6:06 Personal takeaways 7:16 Why we use labels and titles and why maybe we sometimes shouldn't   Mentioned in the Episode Rich Webster's Episode - Build your brand by working less Christine Gritmon's Episode - Why you need a personal brand more than ever   If you enjoyed this episode please leave a 5* rating and review!

Today's episode is different. I'm in conversation with Vicky Hagen, founder of Hattie & Vic, a personal styling business that empowers women through beautifully considered clothing. What makes this conversation special is that Vicky participated in The Base Notes first cohort earlier this year, and you'll hear how understanding her exceptional strengths has transformed not just her business clarity and confidence, but how she shows up for her clients every single day.   Key Moments: [02:57] Vicky's origin story: Transforming personal styling to be more accessible and emotionally supportive [08:54] The transformative power of styling: Understanding women's life stages and personal empowerment [19:34] Choosing reflection over fear: Discovering the Base Notes as a method for business realignment [22:36] Finding the permission slip to turn up as you are [32:14] The challenges of running a business before finding a clear method [43:41] The power of finding your own business answers through guided reflection [51:24] Experiencing growth through intentional foundational work [105:55] The podcast as a supportive resource for creative entrepreneurs [112:30] Envisioning the future of Hattie & Vic   Notable Quotes: "The Base Notes is a method, not a formula. It doesn't tell you what the answer should be - that's your decision. It gives you the opportunity to consider all aspects of your business in a comprehensive way." - Vicky Hagen "What makes the Base Notes so powerful is that it allows you to dip back into it in a non-linear fashion. After the initial deep dive, it becomes a resource that shines a spotlight on opportunities to do things differently." - Vicky Hagen   Resources Mentioned: Read: This Week's  Full Journal Post Link: The Base Notes Subscribe to our Weekly newsletter Philippa Craddock Website: www.philippacraddock.com Email: news@philippacraddock.com  Hattie & Vic Website: www.hattie&vic.com Hattie & Vic Instagram @hattieandvic   Share Your Insights: Are you feeling the tension between your creative passion and business identity? What holds you back from fully embracing your role as a creative business owner? Share your thoughts with me over on Instagram i read every message   Never Miss an Episode: Join our  weekly newsletter  to receive exclusive insights, behind-the-scenes content, and support for creative entrepreneurs straight to your inbox.  

In this empowering episode of Behind the Boom Podcast, host Amber Orfaya sits down with Rosa Santos—educator, entrepreneur, and the powerhouse behind one of the fastest-growing lash academies in the beauty industry. Rosa's journey is a masterclass in reinvention: from her early days in network marketing to becoming a devoted homeschooling mom, and finally, launching her own thriving lash business at 38.Rosa opens up about the fears of starting over, the myth of balance, and the mindset shifts that helped her transform burnout into purpose. She shares how embracing risk, involving her family in her dreams, and trusting her inner drive turned her into a top industry educator with international reach.Whether you're a mompreneur, aspiring business owner, or anyone craving a second act, Rosa's story will remind you that success has no age limit—and that the only permission you need to start is your own.

Welcome to the Like Attracts Like Mindshift Challenge! Over the next 21 days, we are dropping a podcast a day with our most powerful mindset shifts and techniques. Join us as we go on a journey of self discovery and uncover the truth of who we are. On Day 5, we discuss the gatekeeper that we put in place to prevent ourselves from changing, and how we have to give ourselves permission to move beyond the fear that's designed to keep our former identity in tact.  Action Step Today:  Pause before making any decisions today. Ask yourself what choice the new you would make, and notice any fears that come up when you go to make a choice from the new identity. This is your gatekeeper. Write these things down, and then make the new choice through the fear.   As always, if you want to discuss how any of these topics pertain to a specific area of your life, book a mindset shift session below: 1:1 Mindset & Performance Mentorship Calls: If you would like to book a session to move forward in the area discussed in this show or any other areas of your life, visit link below for further resources or booking schedule  https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/thelikeattractslikepodcast TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Are you resting enough or are you always busy and feel guilty when you sit down or take time for yourself?In this episode we look at the importance of resting more and the 7 types of rest that can help you live a more balanced, healthy, nourished life.*********WORK WITH AMANDA:Manifest Your Best Life EVENT / 12th October / BELFASThttps://www.eventbrite.com/e/manifest-your-best-life-tickets-723361141647?JOIN The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/Other ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Connect with Amanda:Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Email: acreatedlifecoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide. This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation. In real-time, Marc helps me explore my own emotional patterns as they emerge. Marc offers valuable insights into navigating difficult moments. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

In this solo episode, I share openly about where I am right now — in life, in business, and in this season of growth. From my mom's healing journey to preparing for my wedding, to shifting how I see myself and the work I do, it's been a time of reflection, patience, and change.I talk about what it really means to give ourselves permission to evolve — even when it feels uncomfortable or when others might not understand. Part of that for me has been retiring the first 100 episodes of this podcast, honoring the growth I've experienced since I first started, and creating space for the next version of who I'm becoming.This episode is also about learning to let go of perfectionism and allowing the process of growth to unfold — in business, in content creation, and in personal development. Sometimes things take longer than we expect. Sometimes we don't get it right the first time. But if we can stay patient, stay open, and keep showing up, the results will come.If you're in a season where you're questioning yourself, starting something new, or navigating change, I hope this episode reminds you that it's okay to be in process. You're allowed to evolve.*Loved this episode?*Share it with a friend who needs this reminder, DM me on Instagram, or leave a review. Your support helps The End in Mind grow and reach more people who are ready to create and live with intention! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling behind? Stuck in a cycle of doing, doing, doing? In this episode, we're stirring in something essential to every brand builder's journey, and that's grace. What does it really mean to give yourself permission to pause, pivot, or just... breathe. Press play and stir it up with us, because this episode is your reminder that stepping back doesn't mean giving up.Ready to whip up something amazing for your brand? Follow us for more inspiration:IG & Facebook: @cookingupbrands, @talklikeabrand, @colormybrands.Sign up for insider tips and updates: bit.ly/colormail.Explore our brand-building ecosystem: Colormebrand.com.Keep stirring the pot, creating your flavor, and serving success!

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.On today's episode, I am here with a solo episode talking with you about bio breaks. Want to work together? Schedule your free 30-minute consultation call:https://calendly.com/thewellnessprojectwithdes/coaching-consultationGet your free downaloadable Positive Affirmation Coloring Book: subscribepage.io/iamcoloringbookShow your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdesCheck all I have for you on my Linktree: https://linktr.ee/thewellnessprojectwithdesShop wellness and positivity products from my Redbubble store:https://www.redbubble.com/people/AccordingtoDes/shop?asc=uCheck out books and products written or recommended by my amazing podcast guests:https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQFollow my FaceBook Page: facebook.com/thewellnessprojectwithdesFollow me on Instagram: instagram.com/thewellnessprojectwithdesFollow me on TikTok: tiktok.com/@therapywithdes.lcswI would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

We tend to think that we want feel good, happy, and comfortable all the time. But really, we don't. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you're someone who doesn't allow yourself to feel negatively, or is afraid to feel negatively, then you might experience a problem. You want to feel sad but, you don't. So what do you do? That's what I'm talking about in this episode.   If you usually eat when you feel negative emotions, then give this episode a listen. Feeling good or eating aren't your only options. I'm going to help you get on board with allowing yourself to feel those negative emotions when you want to...and sometimes, you will want to.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/368

In this thought-provoking episode, Tina Tower dives deep into one of the toughest business conundrums: How do you know when to persevere and when it's time to let an idea go? Tina shares her insights, personal stories, and actionable strategies to help you discern whether you should double down or pivot in your business journey. Whether you're facing resistance that may just be the prelude to a breakthrough, or you sense it's time for a fresh start, this episode gives you the clarity and confidence to make your next move. Key Topics Covered: The Myth of “If It's Hard, It's Wrong” Tina busts the myth that struggle means you're on the wrong path, emphasizing that all good things start hard. She highlights the reality of behind-the-scenes challenges, reminding listeners not to be fooled by the highlight reels of others. Measuring Effort vs. Evidence Learn Tina's framework for evaluating your progress. Are you seeing small signs of life and traction? Or is your idea flatlining after consistent, strategic efforts? She guides you on how to assess your metrics and tweak your approach accordingly. Reconnecting With Your ‘Why' If you're considering a pivot, Tina suggests revisiting your core mission. Are you overly attached to your offer instead of your purpose? She explains why falling in love with your mission—not just the format of your offer—sets you up for sustainable success. Energy Drain vs. Expansion Red flag or green flag? Tina shares the energetic indicators to watch for—like dread, burnout, or fulfillment—and how these can guide your decision to stick or quit. Asking Better Questions Instead of simply debating quitting, Tina provides thought-provoking questions to ask yourself, such as “What would need to change to make this work?” and “Would I want to do this if I didn't have to?” Giving Yourself Permission to Change Without Shame Hear Tina's honest stories of major pivots and identity shifts, and her encouragement to change direction boldly, without fear of looking flaky or failing publicly. Signs to Stick It Out vs. Let It Go Tina breaks down when to persevere (traction, foundational growth, evolving leadership, excitement for the future) and when to walk away (misalignment, ongoing energy drain, sunk cost traps, attachment to what others think). Trusting Yourself and Staying Adaptable The episode closes with powerful reminders to trust your gut, hold your mission firmly, but keep the how flexible. Persistence is noble, but discernment is powerful. Whether you're holding on or letting go, the journey is about trusting yourself, staying true to your mission, and being willing to adapt as you go. Give yourself grace and know that every decision makes you wiser and more resilient.  Resources: Join Her Empire Builder https://www.herempirebuilder.com/secret Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder

In this deeply personal and inspiring episode, I open up about the challenges I've faced in 2025 and the powerful lessons that have emerged from them. Despite the chaos, I've still manifested some incredible things—like a new home and a new car—which proves that miracles don't stop just because life gets hard. But amidst all of it, I realized I wasn't giving myself enough. My anxiety and panic attacks were loud signals that something needed to shift.So, I gave myself permission—to rest, to heal, to regulate my nervous system. And that act of self-compassion made me reflect on how often we wait for someone else to tell us it's okay to want more, to rest, to dream big. But the truth is, you are the one you've been waiting for.In this episode, I talk about the transformational power of granting yourself permission. Whether it's to dream bigger, slow down, charge more, say no, or simply take a holiday—giving yourself that green light can completely shift your energy and bring you back into alignment with your truth. I also share a powerful journal prompt and a soul-aligned affirmation to support your week.Plus, I wrap things up with Angel cards for 28th July to 3rd August. This week's energy reminds us to prioritize happiness, stop people-pleasing, and create space for what's meant to find us. There's help from the Angelic realm available—especially from Raphael and your own guardian angel—so don't forget to ask.Listen in for your energetic realignment and soul permission slip. The life you want is already calling. Are you ready to say yes to you?Host Bio:Amanda Tooke renowned Spiritual Teacher and NLP Manifestation Coach is the host of the Angel Mystic Podcast. With a passion for helping women experience happiness and fulfilment by connecting with their Angels, manifesting their desires, so they can live with daily ease and flow for an abundant life.Her engaging storytelling and valuable insights make her podcast a captivating listen. As she shares her own stories, interviews inspiring guests and answers your questions around Angels, Spirituality and Manifesting. Links from this weeks podcast: Spiritualversity Doors are OPEN NOW. Join for just £20 per year! - https://hi.theAngelmystic.co.uk/spiritualversity Coaching - If you are interested in coaching of any sort – please check out the website - https://theangelmystic.co.uk/coaching/ or drop me an email to hello@theangelmsytic.co.uk Join Amanda's online communities: Free Group on Facebook - https://www.facebook.com/groups/AbunManInstagram – https://www.instagram.com/theAngelmystic/TikTok – https://www.tiktok.com/@theAngelmysticYouTube - https://www.youtube.com/@AmandaTookeTheAngelMystic Hosted on Acast. See acast.com/privacy for more information.

  The Ruckus Report Quick take: Most school leaders are waiting for someone else's permission to create the change they know their students need. Will Parker destroys that myth and reveals the #1 barrier standing between you and transformational leadership — yourself. Meet Your Fellow Ruckus Maker William D. Parker is the founder of Principal Matters, LLC—an educator, author, speaker, and executive coach who leverages his expertise in school culture, leadership, and communication to equip educators with strategies for motivating students, inspiring teachers, and reaching communities. He is also the host of Principal Matters: The School Leader's Podcast, with more than 1.5 million downloads to date. Will supports schools around the world through professional development and leadership coaching. He frequently presents at K–12 events, education conferences, leadership team training, and graduate classes on effective practices, organizational management, and improved school communication. An Oklahoma educator since 1993, Will was named South Intermediate High School Teacher of the Year for Broken Arrow Public Schools in 1998. He became an assistant principal in 2004 and was named Oklahoma Assistant Principal of the Year by the National Association of Secondary Principals in 2012. As a principal of a Title I school, he helped lead initiatives in collaboration, remediation, and mentoring that significantly improved student achievement. For six years, Will served as executive director of the Oklahoma Association of Secondary School Principals and the Oklahoma Middle Level Education Association. Find out more about his leadership academies, masterminds, executive coaching, books, and keynote presentations at williamdparker.com. Will's new book: Whose Permission Are You Waiting For? And other books: Pause. Breath. Flourish., Messaging Matters., and Principal Matters. Breaking Down the Old Rules

Julie Taylor is a writer and host of the “Get Ready with God” podcast who has built a thriving community on Instagram @thejulietaylor with only one agenda: to help you do you and feel good while doing it. Through her authentic approach to faith, creativity, and personal growth, she creates a space where people can embrace their true selves without apology. Do what you want! Pulling it off is a state of mind. Find Julie at https://www.julietaylorco.comAshlynn Mitchell is the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert, and the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. After a public divorce that ended a 21-year marriage and reshaped her career, Ashlynn turned personal pain into purpose. Today, she guides women through the messy, magical process of healing and reinvention after betrayal, divorce, or a lifetime of self-abandonment.With two teenage daughters and a life she rebuilt from the ground up, Ashlynn leads with lived experience. Her coaching and soulful retreats are spaces where women learn to trust themselves again, reclaim their joy, and stop playing small. She's not here to tell you who to be, she's here to remind you who you already are.Ashlynn's work is for women who are done dimming their light and ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn. 

Ever feel like you're leading a team, running a household, or juggling it all and still putting everyone else's needs ahead of your own? In this powerful solo episode, Jenny Mitchell dives headfirst into the messy truth about people-pleasing and how it quietly chips away at your leadership potential. With a mix of personal stories, hard-won insights, and “big girl pants” moments, Jenny challenges us to stop managing everyone else's emotions and start standing firm in our own decisions, even if it means someone might think a bad thought about us. Let them. This episode is a must-listen for recovering (or reluctant) people-pleasers, especially women leaders who are ready to get clear, get intentional, and reclaim their voice. If you've been feeling disconnected from what you want, this episode might just be the sign you've been waiting for.   Key Takeaways: People pleasing undermines leadership Self-awareness is the first step to change Resentment is a red flag Effective leadership requires tough choices Empowered leaders lead from intention   Chapters: 00:00 Understanding People Pleasing in Leadership 02:51 The Impact of People Pleasing on Leadership Effectiveness 06:12 Reactive vs. Creative Leadership Tendencies 09:05 Navigating Leadership Decisions and External Perceptions 11:56 Finding Clarity and Streamlining Leadership 14:42 Empowering Leadership Through Self-Awareness If you loved this episode, you'll also enjoy: Episode 6.5 - The ONE Thing All Leaders Must Do: https://chavender.com/underdog-leadership-podcast/the-one-thing-all-leaders-must-do/   Episode 6.4 - Compassionate Accountability for Leaders (ft. Nate Regier): https://chavender.com/underdog-leadership-podcast/compassionate-accountability-for-leaders/    Episode 4.1 - Giving Yourself Permission to Do The Big Thing: https://open.spotify.com/episode/715H358Nm9hgPnhgU5UqPO?si=MIvh8apBTeKLA1zPLeiaoA    — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA   "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw

This week, we sit down with Will Davis — a poet, educator, and bilingual parent advocate whose journey stretches from graffiti-tagged notebooks in Brooklyn to open mic stages and international humanitarian work. His story is one of layering — art, advocacy, faith, family, and the hard-won courage to say: “Yes, I am a poet.”We get into it:

Send us a textIn this emotional and empowering episode, Rachel shares the behind-the-scenes story of creating her first digital product while still growing her direct sales business. From being told she couldn't share her success to realizing she didn't need anyone's permission to grow, this episode is a must-listen for any direct seller who's feeling the pull toward “something more.”Key Points Covered:

I'll be honest… I resisted this change. For months, I clung to the weekly schedule like it was some sort of badge of honor. But as my business has evolved, I realized my podcast needed to evolve with it. So here's the big news: I'm moving from weekly episodes to every other week—and I want to take you behind the scenes on why, what's shifting, and what's coming next that I'm really excited about. Why I resisted this change, and how pulling the trigger was so freeing. How change is inevitable and why it should be embraced vs resisted. The message I want to share with podcast guests What you can expect from me in the upcoming months Plus a free gift!    00:30 Podcast Origins and Initial Motivation  03:15 Deciding to Reduce Podcast Frequency  05:45 Focusing on Podcast Guest Strategy  08:20 Bridge to Profit Podcast Approach  11:10 Free Guide for Podcast Guests  14:50 Embracing Business and Personal Evolution  17:35 Giving Yourself Permission to Change Head to https://LeverageYourPodcastShow.com to read the blog >>>Stop leaving success to chance. Get my Crickets to Clients: 5 Shifts To Turn Podcast Interviews Into Real Results https://www.leverageyourpodcast.com/clients >>Learn 3 Ways To  Leverage & Repurpose Your Podcast Guest Interviews To Boost Authority, Visibility, Leads & Sales - Free Guide & Checklist https://leverageyourpodcast.com/guest

Giving Yourself Permission: Helpful or Harmful? In this episode, I explore how giving ourselves permission can be empowering, but also risky. I talk about how it's easy to bend rules and take shortcuts when emotions lead the way. I share how true growth comes from thoughtful decisions—ones rooted in faith, values, and honest reflection. I also speak from personal experience, including what I've learned from my patient little dog, Pearl, and how she reminded me that waiting can be wise. Sometimes we need rest. Other times we use “I deserve this” as a cover for avoidance. Learning to check in with trusted mentors or reflect prayerfully can help us pause before taking action that might not serve us well in the long run. Key Takeaways Giving yourself permission can be healthy or harmful—it depends on the why. Skipping small responsibilities can easily turn into disconnection or regret. Wise counsel from friends, mentors, or your faith community helps guide better choices. Patience—whether learned from a person or a pet—can lead to better timing in decision-making. Emotional decisions (especially when tired, angry, or sad) may not reflect your true values. Giving yourself permission should support growth, not serve as a loophole for bad habits. Align your intentions with small actions to keep moving forward, even in hard times. Reflect and Respond Ask yourself: Have you recently given yourself permission to do something? Did it come from a place of peace or from emotion? Was that decision consistent with your long-term goals or values? Final Thoughts Let today be a reminder that permission isn't about guilt or indulgence. It's about responsibility and self-respect. Take care of yourself, speak the truth, and don't be afraid to consult those who care about you. Each small decision can be a mini miracle when it's made with care. Until next time, stay well and keep noticing the little things that move you forward. —Linda

Today's episode is with Allyson Roberts. Allyson is a woman in the middle entrepreneur who's rolled up her sleeves, taken back control, and figured out how to make tech work for her in her business.In this episode, you will hear:Why giving yourself permission to reinvent yourself after 50 can be a life changing decisionWhy it's never too late to get started or start over and why,Why aging is a mindset.Why creating an AMAZING reality while navigating agism is absolutely essential for lifelong happiness.Connect with Allyson at:https://www.allysonroberts.com/https://www.instagram.com/allysonroberts_/https://www.linkedin.com/in/allyson-roberts/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including Spotify.

Ep 40. The Complicated Truth About Mother's Day (And Why It's Okay to Feel Everything)What if Mother's Day didn't feel joyful… and instead brought up a swirl of emotions?You're not alone. In this deeply personal episode, I'm unpacking the messy middle of Mother's Day—why it feels so complicated for so many of us, and why we need to stop pretending it's one-size-fits-all.From loving-but-complicated relationships with our own moms, to loss, longing, caregiving, and navigating shifting family roles—Mother's Day can bring up more pain than pampering. As I reflect on my own experience—from my childhood to my daughter's last Mother's Day at home before heading to college—I share the real talk I wish someone had told me years ago: It's okay to do this day your way.You'll also hear how job sharing isn't just about workplace flexibility—it's about building a life that allows space for real connection, caregiving, and yes, even grief. Whether you're a mom, have a mom, lost a mom, or have complicated feelings about the whole thing… this episode is for you.Here's What You'll Hear in This Episode:Why Mother's Day can bring up grief, pressure, and emotional landminesMy story of mothering, caregiving, and setting boundaries in a blended familyHow Alzheimer's changed my relationship with my mom—and gave something unexpected backWhat I want my daughter to know before she heads off to collegeWhy it's okay if Mother's Day sucked this year—and how to make next year betterA loving permission slip to celebrate your way (or not at all)Whether you're in the thick of motherhood, mourning, or making peace with what you've been handed, I hope this episode gives you space to breathe, reflect, and feel seen.❤️‍

Today we're fighting the urge to minimise our needs and dreams, and embracing the courage it takes to let ourselves want more.Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators 

Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today's episode, we're explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else's approval. Listen to this episode if you're ready to stop shrinking, start saying yes to your own needs, and give yourself the green light to shine unapologetically. Get more information and full show notes here: https://jackiedecrinis.com/giving-yourself-permission/

In this heartfelt conclusion to a two-part series, host Sharna Southan is joined again by Lindsey Paulson, who continues to bravely share her journey through five pregnancy losses—including the emotional, physical, and systemic challenges that no one prepares you for. Together, Sharna and Lindsey explore the gaps in post-loss care and the silent expectations placed on grieving women. From navigating insensitive hospital policies and fragmented medical systems, to the unseen weight of receiving well-intended—but triggering—gifts, this episode gently brings light to the moments where women are left alone to figure it all out. Lindsey speaks openly about the trauma response that still shows up, the exhaustion of advocating for yourself during a deeply vulnerable time, and the power of community and communication in healing. She also reveals the one thing she wishes someone had told her after her first loss: You're allowed to say no. To baby showers. To social obligations. To anything that doesn't feel safe or aligned. This episode is an empowering, validating reminder that your grief is valid, your boundaries matter, and you are not alone. ✨ Whether you're healing, holding space for someone else, or seeking to make a difference in this space, this conversation is a must-listen. Connect with Lindsey: https://www.lindspaulson.com/ https://www.lindspaulson.com/podcast https://www.instagram.com/linds.paulson/

In this episode of Beyond Limits, Olivia chats with Marta Hobbs. Marta is a mentor, confidante and companion for powerful leaders worldwide including successful entrepreneurs, high-level executives, busy individuals with large platforms, as well as expatriates worldwide. She is also a political refugee and trauma survivor. Marta and Liv get into a powerful conversation on what it really takes to create and sell a company for $2.5 billion—and the deeper expansion required to hold it all.Key topics include:✨ The journey of building (and existing) at the highest level.✨ Giving yourself permission to go after the extraordinary.✨ Operating in trust and certainty—so success isn't just achieved, but embodied.✨ The identity shifts that allow you to move into limitless wealth, impact, and possibility.✨ This conversation will shift the way you think about business, expansion, and what's truly possible.Links:Join Expansion Codes: https://learn.keepupwithliv.com/offers/eVCDtfwtVisit Marta's Website: https://martahobbs.com/Follow Marta on Instagram: https://www.instagram.com/martahobbs/Join the FREE secret Podcast - Regulated: https://keepupwithliv.myflodesk.com/gc1rmymonz Instagram: http://instagram.com/keepupwithliv Website: https://www.keepupwithliv.com/ Pinterest: https://www.pinterest.com/keepupwithliv

In this insightful episode of Inside Personal Growth, host Greg Voisen sits down with Cortney McDermott, a best-selling author, TEDx speaker, and mind-body expert. Cortney shares her journey of transformation, touching on her career shifts from Vanity Fair to becoming a transformational coach and author. The conversation dives deep into the power of self-permission, spiritual growth, and the balance between science and spirituality. Cortney emphasizes how giving yourself permission to thrive, embrace change, and relax into the flow of life can lead to profound personal growth and fulfillment. Topics Discussed: -The inspiration behind Cortney's book Give Yourself Permission. -The concept of self-permission and overcoming societal expectations. -The science and spirituality of mind-body energy. -The importance of shifting from striving to arriving in life. -Reprogramming beliefs for better health and happiness. -The energy of money and how abundance flows through us. -The role of play and creativity in unlocking inner peace. -Trusting in oneself and embracing the journey of personal growth.

2025 is here, and my personal message to you is to give yourself unapologetic permission to show up for yourself this year! So much can unfold in a single year, and while experiencing a divorce or breakup can bring challenges, it also opens the door to new possibilities. This year, I encourage you to embrace change, trust your journey, and step into your true potential without hesitation. You have the power to create the life you desire, and it starts by giving yourself the permission to take bold, intentional action. In this episode, join me as I explore the different things that may be holding you back from moving forward, and I'll walk you through an exercise to help you start stepping into your full potential. **DOWNLOAD MY FREE AUDIO GUIDE** ⬇️ "Turning The Page: 7 Healthy Ways To Recover After Divorce/Breakup": https://www.tonyacarter.com/turningthepage **SCHEDULE YOUR 90-MINUTE INTENSIVE BELOW** ⬇️https://www.tonyacarter.com/strategy **PREVIOUS PODCAST EPISODE MENTIONED** ⬇️ "Are You Self-Sabotaging? How to Identify and Four Steps to Break Free""Letting Go of Others' Opinions: 6 Questions To Break Free & Live Your Life After Divorce/Breakup" Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter ⁠Subscribe to my YouTube - ⁠Tonya Carter⁠

Feeling trapped in a job that seems perfect, but leaves you feeling drained and unfulfilled? Morgan was there too. Discover how she gave herself permission to walk away, recovered from burnout, figured out what she wanted and found a career that truly fits her.

In today's episode, Andy answers your questions on what's the biggest misunderstanding when it comes to giving yourself permission to go in life, how to retrain yourself to become hyper-focused on whatever task is at hand, and the best way to gain experience and overcome the struggle in your career.