Umoyo Talks

In this episode we talk to Henry chuchu Fitness, motivation and life-lessons Henry is the 4x "Fittest in Zambia” champion. Connect with Henry: Facebook: Henry ChuChu Kaumba Mukasa Instagram: henry_chuchu YouTube: Henry chuchu henrychuchu94@gmail.com Henry coaches at Crossfit Amaka in Lusaka, Zambia. www.crossfitamaka.com ……………………………………………………………………………………………………………………………………...................................... UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health. Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE. Impacting Lives Naturally. Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyonaturalhealth Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​ Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh Your Host: Kim Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.

In this episode we talk to Musonda Kapena about the importance of indigenous knowledge systems, biodiversity and conservation in Zambia. Musonda is the CEO & Co-Founder of Namfumu Conservation Trust, and has a passion for environmental conservation and promoting the sustainable management of forest resources.   Contact Musonda: www.namfumu.org info@namfumu.org.zm namfumu@gmail.com +260 9777 820417 ……………………………………………………………………………………………………………………………………...................................... UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health.  Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE. Impacting Lives Naturally.  Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyo-natural-health Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​  Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh To join our mailing list. Your Host: Kim  Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.

Talking with Dr. Jiji (Naturopath with a PhD in Nutrition & Dietetics) about Health & Nutrition. Dr. Jiji is the owner and operator of the Balm Juice Wellness Center in Lusaka, Zambia.   Dr. Jiji's Books: Balm Juice Therapy – The Secret to All Disease Hallelujah Diet – Cure for All Diseases   Prime TV Show: Nutrition with Dr Jiji Available on DSTV, Topstar, Zuku, Go TV Sunday 21:30 / Thursday 16:00   Connect with Dr. Jiji: Facebook – Nutrition with Dr. Jiji Email: cheelojiji@gmail.com Whatsapp - +260 977831181 ……………………………………………………………………………………………………………………………………...................................... UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health.  Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE. Impacting Lives Naturally.  Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyo-natural-health Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​  Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh To join our mailing list. Your Host: Kim  Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.

We talk all things Crocodile Oil with Abbey Robbertze, the founder of Croc d' Oil, a Skin Care company based in Zambia.   Contact Abbey & Croc d' Oil Facebook - @crocodoilzambia Instagram - croco_doil Email - summerdreamszambia@outlook.com ……………………………………………………………………………………………………………………………………................. UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health. Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE.   Impacting Lives Naturally   Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyo-natural-health Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​   Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh   Your Host: Kim Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.

In this episode we talk to Alina the founder of Yoni Steam Zambia. A company that specializes in making organic products for women. In this episode, Alina talks about her health challenges that led to the discovery of yoni steaming and how it developed into the business it is today. We also delve into what Yoni Steam actually is, how to use the herbs and why women should try it.     Contact Alina & Yoni Steam: Facebook – Yoni Steam Zambia Instagram - Yoni Steam Zambia https://yoni-steam-zambia-shop-spa.bu... Phone - +260 956797912 / 0962754583   ……………………………………………………………………………………………………………………………………................. UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health. Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE.   Impacting Lives Naturally   Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyo-natural-health Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​   Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh   Your Host: Kim Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.

In this episode we talk to Chelsea Saran from Nutribunny Lifestlye in Zambia. She talks about how she healed her Ulcerative Colitis through diet and lifestyle, and the importance of the gut micro-biome.   Connect with Chelsea Facebook: Nutribunny Lifestyle Email - chelseasaran@nutribunnylifestyle.com ……………………………………………………………………………………………………………………………………................. UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health. Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE.   Impacting Lives Naturally   Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyo-natural-health Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​   Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh   Your Host: Kim Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.

Annemieke's name is synonymous with Organic Farming in Zambia. She was one of the first to start growing organic produce and was the driving force behind creating a local market for organic vegetables in Zambia. In this episode we explore Organic Farming, Soil Health and the importance of the Microbiome, and of course how this all ties back to our human health. Annemieke's Recommended Movie: Secret Ingredient https://www.youtube.com/watch?v=m6Nt93BGPvE   Connect with Annemieke: Facebook – Greens & Grains Trading Limited Email: greenfox@lilayi.com Greens & Grains Organic Shop: +260 770102672 (Lusaka, Zambia) ……………………………………………………………………………………………………………………………………................. UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health. Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE.   Impacting Lives Naturally   Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyo-natural-health Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​   Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh   Your Host: Kim Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.  

Sue is the extraordinary woman behind Antihill Kitchen based out of Mukushi, Zambia, where she runs a farm with her husband. Sue has always been interested in food, but it was only when she had to face certain health challenges for herself and her kids, that she really started paying attention to how the foods she ate affected her health. As such, she started researching and developing new products with their farm produce, which resulted in Green Banana Flour, which has just launched on the local Zambian market. In this podcast we chat to Sue about her health journey and how Green Banana Flour has helped her family's health. We also explore why Green Banana Flour is so beneficial and how to incorporate it into your diet.   Connect with Sue: Email - sue.a.burdett@gmail.com https://www.theanthillkitchen.com Facebook: The Anthill Kitchen Instagram: theanthillkitcken ……………………………………………………………………………………………………………………………………................. UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health. Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE.   Impacting Lives Naturally   Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyo-natural-health Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​   Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh   Your Host: Kim Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.

In this Episode we chat with Wesley Litaba from Africa Natures Organic Foods, a company that processes and promotes Indigenous Forestry Foods in Zambia. We delve deep into the benefits and uses of Baobab.   Connect with Wesley: Email: sustainableinnovate@gmail.com Facebook: Natures Organic Foods ……………………………………………………………………………………………………………………………………................. UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health. Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE.   Impacting Lives Naturally   Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyo-natural-health Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​   Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh   Your Host: Kim Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.

In this Episode we chat with Sylvia Banda about her inspirational entrepreneurial journey and the creation of Sylva Foods that produces and promotes indigenous foods in Zambia.   Connect with Sylvia: https://sylvafoods.co.zm Email: info@sylvafoods.co.zm Facebook: Sylva Food Solutions. ……………………………………………………………………………………………………………………………………................. UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health. Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE.   Impacting Lives Naturally   Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyo-natural-health Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​   Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh   Your Host: Kim Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.  

In this Episode we chat with Mark Kilburn from Moringa Initiative, Moringa Initiative is one of the largest producers of Moringa in Southern Africa, and also produces their own line of Moringa products that include powder, capsules, teas, pet food and animal feed. We chat about how the company started and some of the challenges faced along the way, as well as delve into the amazing nutritional benefits of this superfood. Connect with Moringa Initiative: https://moringainitiative.com Facebook: Moringa Initiative Ltd Instagram: moringamoments ……………………………………………………………………………………………………………………………………................. UmoyoTalks is a podcast based out of Lusaka, Zambia, where we talk to interesting people about topics relating to health. Through Inspiration, Knowledge and natural Health Products, Umoyo's Mission is to Empower people to radically improve their WELLBEING & LIFE.   Impacting Lives Naturally   Connect with Umoyo: Website - https://www.umoyo.com​​​ Online Shop - https://www.shop.umoyo.com Facebook - https://www.facebook.com/UmoyoNaturalHealth Instagram - https://instagram.com/umoyonh​​​ LinkedIn - https://zm.linkedin.com/company/umoyo-natural-health Twitter - https://twitter.com/UmoyoNH​​​ TikTok - https://tiktok.com/umoyonaturalhealth​​​   Want to receive our weekly Newsletter? Umoyo Newsletter - Click here: https://linktr.ee/umoyonh   Your Host: Kim Kim Otteby is the founder of Umoyo Natural Health. She holds a Masters in Economics & Management from Oxford University and worked as a Strategy Consultant in London before deciding to quit and change her life completely, pursuing her passion - Natural Health. She holds a Degree in Nutritional Medicine and has studied a wide range of disciplines including - Iridology, Colon Hydrotherapy, Live Blood Analysis, Massage, Reiki, Yoga & Raw Food.