Podcasts about nutritional medicine

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Christine Houghton — a trailblazer in the field of Nutritional Biochemistry and Nutrigenomics. Christine's work sits at the intersection of clinical nutrition, molecular biology, and lifestyle medicine, and she's perhaps best known for her groundbreaking research into sulforaphane — the broccoli-derived phytochemical with potent cellular protective effects. In this conversation, we dive into the concept of food as information, the role of nutrigenomics in personalised health care, and how phytochemicals like sulforaphane can upregulate our body's own defence systems. Christine brings decades of clinical, academic, and formulation experience to the table, and this is a must-listen for anyone wanting to understand the power of food beyond just calories and macros. Dr Christine Houghton has enjoyed a fulfilling and varied career in Nutritional Medicine spanning more than 30 years. As a clinician, author, educator, and researcher, she is internationally recognised for her pioneering work in the clinical application of nutrigenomics — particularly the broccoli-derived phytochemical sulforaphane. Christine earned her PhD in Nutritional Biochemistry–Nutrigenomics from the University of Queensland, where she is also an Adjunct Lecturer in the School of Human Movement and Nutrition Science. She is the founding director of Cell-Logic, where she formulates evidence-based, nutrigenomically active supplements grounded in her research.Dr Christine: https://cell-logic.com.au/our-executive-team/dr-christine-houghton/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind this cutting-edge therapy, how it enhances cellular health, and practical tips for incorporating the CeraThrive into your daily routine. Whether you're looking to optimize gut health, support brain function, or boost overall well-being, this episode offers valuable insights into the healing power of light!Sarah Turner is an accomplished professional with an impressive educational background. She holds a postgraduate degree in Clinical Neuroscience from Roehampton University, London, and has earned BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Recently, she completed her diploma in PBM (Photobiomodulation) from Montpellier University, where she will particpate on the neurology module for the upcoming academic year. Sarah is the CEO and Co-Founder of the neurotech company, CeraThrive LLC - and the co-host of Rebel Scientist podcast.SHOW NOTES:0:39 Welcome to the podcast!2:31 Sarah Turner's bio3:13 Welcome Sarah to the show!4:15 Her background as a Neuroscientist5:22 Studying Parkinson's with Light8:18 Understanding the Gut-Brain Axis11:25 Symptoms of gut-brain dysfunction14:31 Why is there more mental health dysfunction?16:30 The evolution of light in our modern world20:32 Optimal wavelengths for healing26:35 All about the CeraThrive device!31:40 Low-level stress & antioxidants35:55 Stimulating the vagus nerve through the gut38:35 Why sleep requires energy40:58 Can red light override blue light exposure?44:37 Aligning your day with red light stacks49:37 Structured water for gut-brain health53:20 Recovering from Jet Lag55:00 How CeraThrive differs from other red light panels1:01:23 Where to find Sarah & CeraThrive1:02:41 Her final piece of advice1:04:45 Thanks for tuning in!RESOURCES:Website: CeraThrive - code: BIOHACKERBABES20IG: @CeraThriveLinkedIn: CeraThrive35 Best Biohacking PodcastsOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

ABOUT STUART TOMC Stuart Tomc is a distinguished health educator and certified natural health professional, boasting over 25 years of expertise in Nutritional Medicine. Renowned as an authority on evidence-based dietary supplements, Stuart has significantly contributed to the global understanding of omega-3 benefits through his previous role as Global Educator and Brand Ambassador for Nordic Naturals. His extensive experience includes serving as a consultant to the World Health Organization and advising integrative physicians worldwide. Facebook: https://www.facebook.com/tomcstuart/ www.testomega3.com

Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn't an exaggeration—he's known for having one of the highest IQ scores ever recorded!). So, while our discussion is a bit geeky and in-depth, it's truly worth your time…especially as we condense Dr. Achacoso's brilliance into practical steps for optimizing your mitochondria and beating fatigue! This podcast was first released in May 2018  

Khush Mark PhD is the principal of the New School of Nutritional Medicine. She is a homeopath, and nutritional therapist practising functional medicine.  Khush's curious questioning mind led her not only into homeopathy but nutritional medicine, so much so, that following her PhD at King's College Hospital in cancer, she went onto study a MS in Nutrition in the USA, against the wishes of most of her academic colleagues (that is quackery, think about your academic career she was advised) but there were other plans ahead.  Khush loves seeing clients achieve their health and well being goals, she loves learning and shares her knowledge and skills with others. She has a knack for teaching nutrition, biochem,  homeopathy in a more fun, practical and accessible way. She has been teaching since 2002 and has a FB page where she shares her inspirational and educational blogs.  Khush believes if we have more PRACTISING homeopaths,  nutritional medicine practitioners as well as coaches, we can tip that balance and see more people using medicine that works with the vital force than against it, for this reason she is is passionate about educating as well as seeing clients achieve wholesome health.  www.newschoolofnutrition.com https://www.facebook.com/KhushMark www.khushmark.com  If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It's time to take control of your health and feel your best! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep265 Catherine Shanahan, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Free e-book : https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2 Join the book giveaway : https://www.instagram.com/maximes_official/ Website: https://www.drfuhrman.com/ Youtube channel: https://www.youtube.com/@drfuhrman/videosTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest, Dr. Joel Fuhrman, who shares his journey as a pioneer in the plant-based movement. He discusses the importance of nutrition in preventing and reversing disease, his experiences in medical school, and his career as a 7 times best-selling author. Dr. Fuhrman emphasizes the power of whole, nutrient-dense foods and how they can transform health and wellness. By the end of the episode, we also share all the details for a giveaway for his latest book!In This Episode, We Cover: [00:00-11:17] Introduction to Dr. Joel Fuhrman and His Work, Dr. Furman's Journey to Nutritional Medicine and The Influence of Plant-Based Nutrition.[11:18-22:10] The Natural Hygiene Movement and Its Impact, The Journey to Healthier Eating - From Athlete to Author: The Discipline of Training.[22:11-46:46] The Inspiration Behind 'Eat for Life' - Nutritional Excellence: The Path to True Hunger - The Impact of Dietary Fats on Health and The Role of Nuts and Seeds in Nutrition.[46:47-1:02:56] Protein Needs Across Different Life Stages, Navigating Dietary Changes and Withdrawal Symptoms, Social Integration and Maintaining Dietary Choices.[1:02:57-1:09:37] Cultural Pressures and Emotional Health in Eating Habits, Building Internal Self-Esteem and Leading by Example.[1:09:38-1:28:23] Navigating Social Status and Food Choices, Binge Eating and the Importance of a Healthy Relationship with Food - Book Giveaway! - Closing Segments.Key Quotes“Nuts and seeds lower heart attack rates by about 40%” -Dr. Joel Fuhrman.“You're honestly the first doctor that I find that I align with every single point and kind of how we've been doing things with people and how we do nutrition for clients.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join...

This episode is brought to you by Levels, Fatty15, and Momentous.  The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today's guest is here to share his expertise on the top habits for effective weight loss.   Today, on The Dhru Purohit Show, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top four daily habits that lead to sustainable weight loss. Dr. Rupy distinguishes between weight and fat loss and highlights the medical benefits of maintaining an optimal weight. He also shares the biggest mistakes people make when trying to lose weight and offers insights on how to implement fasting safely. Additionally, Dr. Rupy provides tips and tricks he's learned from years of training in Nutritional Medicine.  Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He has completed a master's in nutritional medicine while sharing practical insights into healthy eating and thoughtful recipes through his Instagram, website, and podcast platform. Dr. Rupy founded The Doctor's Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients.  In this episode, Dhru and Dr. Rupy dive into:  Confusing weight loss with fat loss (01:01) The most critical macronutrient for weight loss (03:57) Optimal protein consumption and signs you're under-consuming protein (12:30) Medical benefits of maintaining optimal weight (23:30) Dr. Rupy's tips and tricks for optimal protein intake (35:11) The critical role of fiber, optimal intake, and gut health (41:10) When to eat dinner (56:53) Updated research on fasting and the proper way to fast (01:03:38) Why even temporarily tracking calories can be helpful (01:14:32) Final thoughts (01:20:59) Also mentioned in this episode: Doctor's Kitchen App  Dr. Rhonda Patrick's Masterclass on Microplastics  Brami-Lupini Beans  Dr. Rupy's video on Olive Oil  For more on Dr. Rupy, follow him on Instagram, X/Twitter, Facebook, YouTube, TikTok, or his website. This episode is brought to you by Levels, Fatty15, and Momentous. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

I found Dr. Lekkos through goop and after a little deep dive found out he was Sophia Bush's doctor...brooke davis...if you know, you know...and loved his mind, body, spirit approach to claiming your health and living a fulfilled meaningful life.   Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine, located in Santa Monica, California. Dr. Lekkos offers life changing solutions to health care problems with a unique "outside of the box" perspective.  His comprehensive, state-of-the-art medical approach combines cutting-edge testing with in-depth analysis of each patient's mind, body and spirit. This enables him to create a customized, restorative treatment plan exclusively tailored for each patient.  Dr. Lekkos has completed the Advance Fellowship and Board Certification program in Anti-Aging, Regenerative, and Functional Medicine, his Master's Degree in Metabolic and Nutritional Medicine from the University of South Florida Medical College, and medical degree from The University of North Texas Health Science Center, and his His post-graduate training and Board Certification was in Emergency Medicine at The University of Texas Health Science Center at Houston.       We talk about: How COVID is impacting us personally The art of a SIMPLE morning routine How to take action on our ideas  His shift from the ER to functional medicine and why treating symptoms with a pill isn't the answer The detrimental impact of negative self-talk Perception, positive energy, and stress And some really tactical tips like a breathwork tips, a balanced exercise plan, intermittent fasting, top supplements you should take, and his top tips for staying healthy right now   Follow Dr. Lekkos on Instagram Dr. Lekkos's Website

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how it plays a crucial role in maintaining our overall health. In today's episode, we talk about: The benefits of functional medicine  How chronic stress can lead to gut issues, such as heartburn and indigestion     The connection between the gut and the brain, and the importance of proper digestion and absorption of nutrients      The crucial role of sleep in overall health and well-being, including the repair and regeneration of the body      Why it is important to prioritize sleep and incorporate meditation into your daily routines  Growing up in Burma, Dennis learned the Chinese philosophy of balancing mind, body, and soul to allow the body to heal itself naturally. But when he opened his pharmacy 25 years ago, he found himself overwhelmed by work, neglecting his health, and frequently falling ill. After five years of battling sickness and low energy, he realized he needed to reclaim his health. This journey led him to earn a fellowship in Metabolic and Nutritional Medicine, become a certified clinical nutritionist, and achieve certification as an Advanced Functional Practitioner. Combining Eastern philosophies with Western medicine, he offers a holistic approach to wellness that addresses the root causes of health issues. Make sure you download Dennis's FREE ebook Free that pulls back the curtain on how stress is hurting you, and how you can make super-simple easy changes that have a HUGE impact on your quality of life today and for the rest of your life. You can get it at https://healyoufromwithin.com/stress&wellness-ebook-free. If you want to learn more about Dennis and his work, connect with him on Facebook and Instagram or visit his website.  If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people. ------------------------------------------------------------------------------- If you're struggling with sleep, get 15 easy-to-implement sleep tips here:  https://sleeplikeaboss.com/the-game-of-sleep ------------------------------------------------------------------------------- I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.  I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email:  contact@sleeplikeaboss.com. ------------------------------------------------------------------------------- My favourite sleep support: Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

Have you ever wondered why your skin starts behaving differently as you approach menopause? In this episode, we sit down with Chiza Westcarr, Nutritional Medicine Practitioner and Menopause Coach, to uncover the hidden connections between gut health, nutrition, and menopausal skin. With over two decades of expertise in skin and nutrition, Chiza walks us through the ways in which hormonal shifts affect the skin, and how addressing these changes from the inside out can lead to lasting skin health. Chiza shares practical, actionable advice on how to nourish your skin during menopause, highlighting the importance of personalised nutrition and holistic skincare. We delve into the science behind why conventional skincare routines may no longer work during menopause and discuss innovative approaches to caring for skin that's going through one of the most significant transitions in a woman's life. Key Takeaways: Understanding Menopausal Skin: Learn why menopausal skin requires a different approach and how to adapt your skincare routine to these changes. Gut Health and Skin: Discover how what you eat directly impacts the health of your skin during menopause. Personalised Nutrition: Explore the benefits of tailored nutrition plans for improving menopausal skin issues like dryness, inflammation, and sensitivity. Holistic Treatments: Chiza shares integrative approaches that combine diet, skincare, and lifestyle to support overall wellbeing and skin health during menopause. Learn more about Chiza Westcarr here: Instagram: https://www.instagram.com/glowskinandnutrition/ Facebook: https://www.facebook.com/Florabiome LinkedIn: https://www.linkedin.com/in/chiza-westcarr/ Website: https://glowskinandnutrition.com/ Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co @digitalhealth.co    ------------------------- HEARD AN AD YOU LOVE THE SOUND OF? https://dermhealth.co/links/   This episode of "DermHealth.co" is proudly powered by Digital Health Co, your trusted partner for beautiful, functional websites in the medical aesthetics and beauty industry!

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function.  Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/why-weight-gain-during-menopauseSee omnystudio.com/listener for privacy information.

In this episode, Irene Schonberg, a former IT professional turned nutritionist, shares her path to becoming an advocate for better health through modern diagnostics. She introduces the Oligoscan, a tool that uses infrared spectrometry to quickly identify heavy metals, toxins, and nutritional imbalances at the cellular level. Irene discusses the limitations of traditional tests like hair analysis and blood work, and how the Oligoscan provides more immediate and actionable insights. This conversation offers a compelling look at how advanced technology can improve holistic health practices and lead to more effective health strategies.   Episode Highlights: 02:06 - Irene's Journey from IT to Nutrition 05:31 - Discovery of Oligoscan 07:02 - Understanding Oligoscan Technology 15:15 - How aluminum in deodorants blocks sweat ducts and nutrients in the body 17:01 - Detoxification Issues and MTHFR Gene Mutation 20:40 - Sources and Effects of Antimony  21:23 - Impact of Heating Plastics on Health 25:09 - Teeth Grinding and Parasites 28:23 - Behavioral Changes for Health Improvement 31:05 - Restoring Body Functionality 33:47 - High Calcium Concerns  35:15 - Identifying Conditions via Oligoscan 41:20 - Adrenal Fatigue Indicators  43:31 - Importance of Iodine in Pregnancy  46:40 - Client Transformation Stories 48:34 - Oligo Scan Course Overview   About my guest: Irene Schonberg is a dedicated Holistic & Clinical Nutritionist with a profound focus on toxicity, driven by her personal experience of losing her husband to brain cancer. Her journey into Nutritional Medicine was fueled by a quest for answers when conventional medicine provided none. Irene has since devoted her career to helping brain cancer patients and others affected by toxicity-related illnesses, utilizing her extensive knowledge of how heavy metals and nutrient imbalances contribute to various health conditions. Passionate about education and empowerment, she guides her clients toward lasting health and well-being through informed, balanced nutrition.   Find out more about Irene Website: https://www.eatrightforlife.com.au/ Instagram: https://www.instagram.com/eatrightforlifewithireneschon/ Facebook: https://www.facebook.com/withIreneSchonberg   Register for Irene's Practitioner Course https://l.bttr.to/WxjNF   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation of about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Transform Your Pain into Power Through Forgiveness and Courage In this powerful episode, Kate Southall, better known as The Courageous Inspirer, shares a deeply personal story of survival and resilience, highlighting her journey from a childhood marked by trauma in a cult to finding her voice and power as a coach. Listen to how forgiveness became the key to her transformation and learn about her mission to empower other women. Gemma Serenity, your host, and Kate Southall, her guest, discuss the significance of self-acceptance and the courage to rewrite one's identity, emphasizing that every day offers a new chapter to embrace life's possibilities and find inner peace. What you'll learn Discover the transformative power of self-forgiveness in healing from trauma. Explore the role of courage and authenticity in creating a meaningful life after adversity. Uncover the importance of recognizing and redefining your identity beyond your past experiences. Timestamped overview Kate's introduction and purpose (00:01:43) Description of childhood cult experience (00:02:16) Mental and physical abuse throughout life (00:03:05) Shift to healing and forgiveness (00:05:02) Impact of emotional healing on identity (00:08:39) Self-forgiveness (00:12:45) Comparison of past pain to present (00:13:51) Understanding empowerment through forgiveness (00:15:34) Continuous work on self-care and growth (00:16:21) Mind-body connection and health indicators (00:22:20) Kate Southall's Clarity Care and Courage program (00:24:02) Freedom Empowerment and Impact's mission (00:26:47)   Kate Southall's Bio KATE is.... A Highly Mastered Entrepreneur, 6-7 multi-figure success, International Best Seller Author and Certified Business, Life & Mindset Coach - best known as The Courageous Inspirer. She represents being courageous and living the life you truly desire. After many years of sacrificing the life she deserved, Kate made a choice to create financial freedom for herself and her son, to take adventures, to dare greatly, to have a healthy mind and healthy body and to be the best version of herself. Kate was a successful owner of a Private TAFE for more than 15 years. With qualifications in Psychology, Business and Marketing she inspired and created opportunities for over 10,000 students and 200 employees Australia wide. Kate then reached a time in her life where she realised that she was not living her true purpose and that her health was in great jeopardy. Living with Diabetes Type 1 she recognised a need to lifestyle freedom. She started a Hiking and Fitness Business in 2016 and added to her qualifications Degrees in Naturopathy, Nutritional Medicine and Fitness Instructoring.  In 2020 she became a Certified Coach in Business, Life & Mindset Coaching and in 2022 a Masters in NLP. She now works as a Business and Mindset Coach for women in business and has helped thousands of women find their courage to ask for MORE in life. Kate loves coaching her clients to follow their true passion and purpose and to achieve optimal health in both MIND and BODY. She is dedicated to a truly holistic approach to life by encompassing each of the business, physical, emotional and spiritual elements. Kate's goal is to empower and educate women in business to take charge of their life, through body awareness and the understanding of work/life balance. Join her Courageous Community on Facebook Women Who Dare To Be Great Facebook Group: https://www.facebook.com/groups/854270108738867 Subscribe to her YouTube Channel https://www.youtube.com/@courageousinspirercoach Explore her Website https://freedomempowermentimpact.com.au    Kate's Content Creator Profile on The Great Discovery The Great Discovery is the ultimate global affiliate and monetization E-Learning platform, as the 4th evolution of the Six Sigma management framework innovation https://thegreatdiscovery.com/academy/creator/profile/665a576392c63?affiliate=gemser     Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse? Apply here: https://apply.realtalk-realwomen.com   Support or sponsor this podcast and its mission to break the silence around abuse, and to inspire victims hiding in plain sight that there is light on the other side of the tunnel, and that they too can experience a wonderful life beyond their current situation. Learn more here: https://sponsors.realtalk-realwomen.com  

Carrie holds a bachelor's degree in Nutritional Medicine from Paramount College in Western Australia, where she graduated at the top of her class. She is also qualified in Functional Nutrition and Lifestyle Medicine through the Functional Nutrition Alliance in the United States and is a certified Keto Coach. Residing in sunny Western Australia, Carrie enjoys spending her weekends outdoors, fishing, swimming, or camping with her husband and six children.

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. Dr. Miguel's academic journey includes degrees in Nutritional Medicine and Clinical Neuroscience, culminating in a Doctorate focused on Mental Health and the Gut Microbiome. Navigating life with ADHD and autism, Dr Miguel possesses a deep, personal understanding of the specific dietary needs of neurodivergent individuals. He emphasises the critical role of dietary choices in enhancing executive functioning, sensory processing, and emotional regulation. His philosophy is captured in his words: “By understanding and addressing the nuanced relationships between what we eat and how our brains operate, we empower ourselves to make choices that not only nourish our bodies but also support our neurodivergent minds in navigating daily tasks and interactions more smoothly.”On today's ADHD Women's Wellbeing Podcast, Dr Miguel and Kate spoke about:Miguel's journey to his ADHD diagnosis Bringing a more feminine softer energy to science The relationship between the gut and the BrainADHD and disordered eating ADHD tendencies toward extreme behaviour Having self-compassion around your diet and what you eatHow self-compassion can actually help your gut health Identifying sources of rejection sensitivity dysphoria Dr Miguel offers personalized clinical consultations and has crafted a comprehensive course titled "Thrive with ADHD," available at drmiguelmateas.com/thrive-with-adhd-course. To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him through social media for further insights.Look at some of Kate's ADHD workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here.Follow Kate on Instagram here.Find Kate's resources on ADDitude magazine here.

Dr. Hoffman continues his conversation with Dr. Alan Gaby, author of the textbook “Nutritional Medicine."

Dr. Alan Gaby comments on bias against nutritional supplements. He recently penned an op-ed entitled “They're telling us that nutritional supplements are a waste of money”. He is the author of the textbook “Nutritional Medicine” which contains thousands of references to studies substantiating the benefits of supplements. Is there collusion between the pharmaceutical industry, government regulators, politicians, and compliant media to rein in the supplement industry? Why has the press uncritically focussed on the alleged harms of supplements? What's wrong with studies claiming lack of efficacy of multivitamins, fish oil, and vitamin D? Dr. Gaby takes an even-handed approach, citing instances of over-arching claims about nutrients; he urges “humility” and scientific rigor in nutrition science, and decries the missed opportunity for study of the promising roles of diet, lifestyle, and nutraceuticals afforded by our quest for measures to control the pandemic.

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function.  Key Takeaways Weight gain during menopause is influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Addressing all these factors simultaneously is crucial for achieving weight loss during menopause. Cortisol and histamine play a role in weight gain, and their levels are affected by hormonal changes and inflammation. Aging affects fat cells and mitochondrial function, making weight loss more challenging. Self-advocacy for health is important, and functional testing can provide valuable insights. Addressing the foundations of health, such as diet, exercise, stress management, and hydration, is crucial for overall well-being. Supplements should be used with caution and under the guidance of a healthcare professional. Probiotics and prebiotics can support gut health, but individual tolerance and needs may vary. Prescribed medications, such as metformin, should be used with close monitoring and guidance from a healthcare professional. Chapters00:00 Introduction and Recap00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause07:53 Underlying Issues and Inflammation in Weight Gain09:39 The Role of Cortisol and Leptin Resistance in Weight Gain21:41 Insulin Resistance and Dysbiosis in Weight Gain25:48 Aging, Fat Cells, and Mitochondrial Function31:26 Personalized Nutrition Plan for Optimal Health33:22 Optimizing Health with Personalized Nutrition Plans36:40 The Importance of Self-Advocacy for Health38:36 Addressing the Foundations of Health43:53 Navigating the World of Supplements49:04 Supporting Gut Health with Probiotics and Prebiotics57:31 Using Prescribed Medications with Caution Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/57lL_h7CKKESee omnystudio.com/listener for privacy information.

Join us for Part II of our enlightening journey into fertility, folate, and autoimmune disorders with the esteemed clinical nutritionist, Sonia Savage. Building upon the foundations laid in our previous episode, we delve deeper into the intricacies of methylation and its pivotal role in reproductive health. Together, we unravel the mysteries of optimal preconception care and empower couples embarking on their fertility journey.Episode Highlights:Essential Assessments: Sonia guides us through the crucial blood tests and assessments recommended for both partners at the onset of their fertility exploration. Nutritional Compass: Discover the transformative potential of tailored nutrition and supplementation in fueling your fertility voyage. Sonia shares insights on the significance of folate, vitamin B12, and genetic variations, equipping listeners with practical know-how in selecting the right supplements and addressing broader health issues like gut health.Managing Pregnancy Symptoms: We navigate the delicate realm of pregnancy symptom management. Learn effective strategies to counteract challenges such as nausea and the role of specific nutrients in facilitating a smoother pregnancy journey.Male Subfertility: Delve into the tide of male subfertility and autoimmune disorders with Sonia and explore the profound impact of lifestyle changes on sperm quality and conception. We emphasize the importance of a collaborative approach in the fertility equation, offering guidance to both healthcare professionals and individuals alike.About SoniaSonia has worked with Carolyn Ledowsky (founder of MTHFR Support) for the past 6 years, she also works part-time in her own practice Balanced Life Nutritional Therapy. Six years with MTHFR has given Sonia a specialised knowledge in the area of genetics and epigenetics and she has a keen interest in fertility,  auto-immunity, gut health and children's wellness. Sonia works with clients all over the world.Having grown up just outside Tamworth,  Sonia has a down-to-earth approach and appreciates that regional clients don't always have access to the same range of food, supplements and healthcare services as city folk.  She strives to support her clients wherever they are and whatever budget they are on.Sonia is based in the Northern Beaches and holds an Advanced Diploma in Nutritional Medicine from Nature Care College and a Bachelor of Health Science – Complementary Medicine (with Distinctions) from Charles Sturt.Connect with Soniawww.balancedlifenutrition.com.auShow notes and references available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Today we delve into the world of childhood eczema and explore the root causes of childhood eczema and how nutritional medicine can be used to treat long term. Join us as we dive deep into the intricate relationship between diet, inflammation, and skin health. Childhood eczema affects millions of families worldwide, presenting challenges that extend beyond physical discomfort. In this episode, we embark on a holistic journey to understand the underlying factors contributing to eczema and how targeted nutritional interventions can offer relief and healing.We illuminate the multifaceted nature of eczema. From genetic predispositions to environmental triggers, we unravel the complex web of influences shaping a child's skin health. Discover how dietary imbalances, food sensitivities, and gut dysbiosis can fuel inflammation and exacerbate eczema symptoms. We share evidence-based insights into the role of specific nutrients, such as omega-3 fatty acids, and probiotics, in modulating the immune response and promoting skin regeneration. Gain practical strategies for identifying potential dietary triggers and implementing nourishing meal plans tailored to support skin healing from within. Learn how empowering parents with nutritional knowledge can empower families to take charge of their child's eczema journey and foster long-term wellness. Whether you're a parent navigating the challenges of childhood eczema or a healthcare professional seeking integrative approaches to support your patients, this episode offers invaluable wisdom and guidance. Join us as we explore the intersection of nutrition, inflammation, and skin health to unlock the healing potential within every child. Sponsor:  Today we are proudly sponsored by Bio First, a family brand from the northern beaches of Sydney.  Although they do a range of beautiful topical products that are handy in any home. Today we will be highlighting their Ultrasensitive Skin Rescue lotion. This is a dermatologist certified, steroid free lotion for eczema-prone, rosacea-prone or ultrasensitive skin and Can be used for newborn onwards. They have amazing reviews and success stories on their website so don't just take our word for it. Our discount code - NOBS15 Website: https://www.bio-first.com.au/collections/genuine-natural-remedies

In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher.The importance of sharing experiences and storytelling is emphasised, among women, the tradition of many eastern cultures. The conversation also highlights the multi-dimensional aspects of women's health and the importance of tuning into one's needs. Kate believes women's health is more than your physical health, it also includes your mental, emotional and spiritual health.The need for ceremonies and rituals in women's lives is discussed, along with embracing the different stages of womanhood. Kate emphasises the need for women to feel alive in their bodies, clear in the mind, and connected in their souls. Kate also highlights the power of self-care and creating solid foundations for overall well-being including the importance of building a support team for mind, body, and spirit. She discusses the role of prayer and spirituality in supporting women to come into their true power. Memorable questions and quotes from Kate Reardon *'Your more than your physical health' *'A woman is most powerful when she's alive in her body, when she's clear in your mind, and when she's connected in her soul'. * how are you? * what do I need? * what am I missing? * what am I looking for? * how is the state of your heart? * are you connected to your needs? * "I am enough" * "It is safe for me to be powerful"

* Apologies for the grainy video quality, feel free to listen to audio only if the quality is not satisfactory. All links in the next tweet. My guest today is Professor Ian Brighthope, award winning therapist and physician with 49 years of practice, an academic, an agricultural scientist and a specialist in nutritional, herbal and environmental medicine. Ian founded or led clinics, schools, councils & initiatives of integrative and natural medicine for the past 45 years.  In this episode, Ian shares his journey, his frustration with conventional medicine, and his exploration of alternative approaches. He shares his historical success in treating HIV/AIDS patients with nutritional medicine and the challenges he faced during that time, vs. the challenges during Covid. He criticizes governments and globalists that led the Covid-19 agenda, discusses the influence of Big Pharma on the medical industry, and the long-term damages of lockdowns. He also touches on vaxx-injuries, the health risks of the jabs as well as childhood vaccines. This episode is also full of hope and solutions, covering cannabis & psilocybin for treatments, and the paths humanity can choose to walk in. Ian believes health is about making people healthy, not just treating the sick. ► If you got value, please like, comment, share & follow/subscribe. Thank you! -- AFFILIATIONS – ►► Get your TREZOR wallet: https://affil.trezor.io/SHUn  ►► Join me at Bitcoin Nashville with 10% off tickets (code BTCIL): https://glnk.io/lr8q9/btcil  ►► Join me at Mallorca Blockchain Days with 50 euro off tickets (code efrat): https://bit.ly/43ygh4I  -- LINKS – Ian's Substack: ⁠https://ianbrighthope.substack.com/⁠  Ian's Twitter: https://twitter.com/VirusFighterVi1 World of Wellness: ⁠https://wowintl.org/⁠   AMPS for medical professionals: ⁠https://amps.redunion.com.au/⁠  Efrat's Twitter:⁠ https://twitter.com/efenigson⁠ Efrat's Telegram:⁠ https://t.me/efenigson⁠ Watch/listen on all platforms:⁠ https://linktr.ee/yourethevoice⁠ Support Efrat's work:⁠ ⁠https://www.buymeacoffee.com/efenigson⁠⁠ Support Efrat with Bitcoin:⁠ https://geyser.fund/project/efenigson⁠ -- CHAPTERS -- 00:00 - Coming Up in This Episode 00:50 - Introduction & Ian's Background 03:00 - Early Medical Career & Frustration with Conventional Medicine 04:30 - Alternative Approaches to Medicine 11:20 - Treating HIV/AIDS with Nutritional Medicine, Especially Intravenous Vitamin C 19:20 - Australia's Reaction to COVID-19 22:20 - COVID-19 Inquiry & the Need for a Royal Commission 28:30 - Corruption in the Medical Industry & the Influence of Big Pharma 36:20 - Impact of COVID-19 Measures & Lockdowns 39:20 - Fauci, AZT & HIV AIDS 40:40 - Australia's Plandemic Effects & Economic Damage 43:10 - Toxics in the Central Nervous System 45:00 - Childhood Vaccines  49:40 - Treatments Using Cannabis 59:20 - Genetic Manipulations & Engineering 1:04:10 - The Power of Psilocybin 1:12:10 - Humanity Evolving & A Message of Hope 1:19:00 - Revealing the Truth 1:21:00 - Follow Ian & His Work

Have you ever wondered how the natural power of sunlight could be harnessed to boost our health?  In this episode of the Biohacking Superhuman Performance podcast, I chat with Sarah Turner about red light therapy. Together, we unpack the science that underlies the interaction of red light with our bodies, discuss numerous benefits it may offer for various health conditions, and the crucial aspect of tailoring the dosage for optimal results. Sarah explains the gut-brain connection and how red light therapy might be beneficial for our microbiome Sarah also discusses the concept of structured water and its influence on our health. She explains how light can alter the structure of water and consequently impact our bodies.  To top it all off, we'll share some fascinating case studies and discuss an innovative device designed for brain health that overcomes the barrier presented by the skull.  Sarah obtained degrees in Psychological Sciences and Nutritional Medicine, with a Post Graduate qualification in Clinical Neuroscience. She has studied many techniques both orthodox and alternative, with one goal in mind – to improve and optimise brain wellness and prevent brain related disease.  Whilst in California, Sarah became involved with the Biohacker movement. This led to her current understanding of the overriding role of physics in biology and fuelled her fascination with light and its healing effect on the body and mind.    Thank you to our sponsors for making this episode possible: Pendulum: Visit www.pendulumlife.com/nat to shop. No code necessary. LMNT: Visit DrinkLMNT.com/NAT - no code needed Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition.   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Phil: Website: https://profound-health-summit.com/  What we discuss:   (00:03) - Bioregulator Peptides and Their Health Impact (09:17) - The Concept of Biological Age Control (22:06) - Bioregulators (32:05) - Melatonin and Immune Bioregulators in Cancer Treatment (39:46) - Stem Cell Therapy and Regenerative Medicine (53:30) - GHRPs and Growth Hormone Rejuvenation (01:03:24) - GHRP2 and Medical Foods  

Supplements Benefit Everyone Science supports dietary supplement use. Science supports dietary supplement use. This is a statement that is often debated and questioned by skeptics. However, when we look at the extensive research and evidence that has been conducted on nutritional products, it becomes clear that there is a strong scientific basis for the use […] The post 442 – The Role of Science in Understanding Nutritional Medicine appeared first on Health Quest Podcast.

At this point, most of you know about red light therapy and all the amazing benefits that come with it. That's why in this episode, we are going to look at it from a different perspective. Rather than focusing solely on the common uses of red light therapy, we'll dive into its potential in enhancing brain health and cognition function, managing conditions like Parkinson's disease, altering your microbiome, and enhancing the connection between your gut and brain. We'll also dive into the lesser-known areas of this therapy such as its influence on structured water and so much more.  We go deep into individual case studies, current trials, and the role of dosing considerations in red light therapy to accentuate the fact that red light therapy is one of the most underrated yet powerful tools and can do some amazing things for healing and optimization – far beyond what most of us realize! Sarah is the co-founder and CEO of Ceratrhive, a company that develops a very special kind of red light therapy devices that we will also discuss in this episode. She has a postgraduate degree in Clinical Neuroscience from Roehampton University in London. She also holds BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Currently, she is pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Her role involved planning and conducting experiments to examine the impact of electrostatics on physiology.   Thank you to our sponsors for making this episode possible: Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. LeelaQ: Go to www.leelaq.com and use code NATHALIE10  Profound Health: Visit www.profound-health.com and use code longevity15 to save 15% off your first order. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Sarah: Website: https://www.cerathrive.com/ Instagram: https://www.instagram.com/cerathrive/  Facebook: https://www.facebook.com/CERASystem  What we discuss: (00:02) - Red Light Therapy and Its Benefits (11:58) - Dosing Considerations in Red Light Therapy (15:33) - Red Light Therapy for the Brain (24:14) - Structured Water and Its Biological Implications (33:21) - The Gut-Brain Connection and Light Therapy (40:47) - Parkinson's Trial and Brain Health Device (49:15) - Red Light Therapy Case Studies   Key takeaways:   Nature's red light therapy dosing is complex, with factors like power output, treatment time, and individual differences to consider for optimal results. Ongoing research on the effects of red light therapy demonstrates its potential to improve cognition in individuals with Down syndrome and alleviate symptoms of major depressive disorder. Specific devices have been designed for use on the head, as the skull presents a barrier for the light to penetrate. When we apply red light to the lower abdomen, it can benefit the microbiome and overall gut health. This is due to the red light therapy targeting the vagus nerve, blood cells, and even fat cells.   

Most parents go through a period where their child becomes a picky eater, but some children experience excessive anxiety and severely restrictive eating habits. So much so that their microbiota and hence their entire gut health become markedly impaired. Moreover, the normal strategies we think would help overcome fear of food might actually compound anxiety towards trying new, healthier foods.Lisa Moane is consummately credentialed to help children with food-related anxiety. With 3 children of her own, Lisa weaves together the technical know how with the practicalities of family life to ensure achievable positive outcomes for children. Lisa holds a B.Hsc in Naturopathy, an Adv Diploma in Nutritional Medicine, a Masters in Food Science, and is also an SOS Feeding Therapist Level 3.  In today's episode, Part 1 of a 2-part series, we'll explore the causes and  drivers of "food anxiety". Listen in as we delve into the ways in which healthy eating patterns go awry, and how, through gentle but thoughtful ways, we can help an anxious child overcome aberrant eating behaviours.Subscribe to the Training Course Waiting ListREFS TBC

Dr. Agnes Warchalowski has an expansive career spanning nearly two decades and  stands at the forefront of cosmetic medicine and nutritional science. As a Cosmetic Physician, Dr. Agnes has not only mastered the art of aesthetic improvement but also mentors and trains fellow professionals, ensuring that the highest standards are maintained across the industry. Her academic rigour, evidenced by her dual qualifications in Medicine and Health Science, complements her role as a Nutritional Medicine Practitioner. Here, she addresses the inflammation and metabolic imbalances that manifest as both internal and external health and beauty challenges. Dr. Agnes pioneers the integration of tailor-made nutritional strategies with cosmetic practice, paving the way for a holistic approach to beauty and wellbeing. She shares her evidence based insights on alternatives to drugs such as Ozempic, a lifelong approach to gut health and the interplay of nutrition, gut microbiome and ageing well.  Today, we'll tap into Dr. Agnes's knowledge, uncovering how the food we eat, effective use of supplements, and integrative treatments impact the quest for vitality and visual youthfulness. From the role of biotics to the future of longevity medicine, this is a journey through the latest in anti-ageing research and innovation. Watch the episode here:https://youtu.be/60boHDuaalwSee omnystudio.com/listener for privacy information.

In this weeks episode of "Pushing the Limits" I interview one of the world's leading phytochemical and nutrigenomics researchers who specializes in sulforaphane.  Todays episode is all about improving cellular health, the core of health, and how activating the Nrf2 pathway through such phytonutrients like Sulforaphane (the precursors of which Glucoraphanin and Myrosinase) are found in Broccoli sprouts and other cruciferous veggies.  You will learn: How sulforaphane upregulates the Nrf2 pathway  How the Nrf2 pathway acts as a master switch, turning on over 250 genes and impacting thousands of enzymes in their function.  How the Nrf2 pathway upregulates the cells own intelligent endogenous antioxidant systems  Why just throwing a bunch of antioxidants into the body doesn't work in quenching oxidative stress The impact of upregulating Nrf2 in relation to the gut  How it has system wide implications  Why probiotics don't colonize the gut like you think they do How probiotics (or certain strains) can still be useful in immune modulation  Why you should have a food first approach The traps to watch out for when buying a 'sulforaphane' supplement and why most of the ones on the market are a waste of your time and money How long you should take it, typical dosing regimens, combinations with other phytonutrients and supplements. How to use this information to optimize your health  Why it pays to work with one of Dr Christines trained G.E.M.M protocol trained clinicians  Why some people have a reaction when they start, and why that means you need it most and how to adjust the dosing while not giving up    BIO Dr Christine Houghton has enjoyed a fulfilling and varied career in Nutritional Medicine spanning more than 30 years — and her influential work continues to stay at the forefront of this rapidly evolving profession. As a clinician, author and educator, she is dedicated to promoting a model of health care that closely reflects the diet and lifestyle choices Mother Nature would choose herself. An individual's unique biochemistry is a significant contributor to this model. Christine's intense appreciation of the power of food as therapy began in the 1970s, an era when there were very few supplements available. With few other choices, she soon discovered the real power of food as a potent clinical intervention tool; to this day, she adopts a 'food first' philosophy. A decade into practice, she established a thriving multi-disciplinary practice, the Centre for Integrated Medicine near Brisbane. There, she specialized in musculoskeletal conditions, glucose-regulating disorders including type 2 diabetes and other cardio metabolic conditions, digestive health and infant and child health, especially those associated with immune dysfunction. Passionate about the relationship between nutrients, phytochemicals and cellular defenses, Christine subsequently engaged in research at the University of Queensland, earning her a PhD in Nutritional Biochemistry-Nutrigenomics. Christine is highly-regarded internationally as an expert in the clinical application of the broccoli-derived phytochemical, Sulforaphane in human health. As founding director of Cell-Logic, she has formulated a number of nutrigenomically-active supplements which are underpinned by her doctoral research. In addition to her scientific and other publications, Christine is the co-author of two evidence-based nutrigenomics courses: FOUNDATIONS IN NUTRIGENOMICS and ADVANCED TRANSLATIONAL NUTRIGENOMICS, both self-paced online courses for practicing clinicians and the only comprehensive courses of their kind available anywhere globally. A regular speaker at Australian and international conferences, Christine is an engaging speaker whose evidence-based presentations often challenge existing paradigms.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team

Today, I am blessed to have here with me Marek Doyle. He has spent the last 17 years developing a model of individualized nutrition based on data from over 3,000 individual outcomes, 11,000 test findings, and significant utilization of the scientific literature. Marek is a functional nutritional therapist. In addition to his Academy training course for practitioners and enthusiasts in London, England, Marek offers one-on-one consultations for customers. He holds a Master of Science degree in Personalized Nutrition.  Marek has always greatly respected and fascinated with the human body. He was always driven to nutritional therapy since it is the most fundamental aspect in impacting human biochemistry, and he has spent almost two decades improving his methods. Marek has an MSc in Personalized Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine, a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GBF/BCMA).  His viewpoint is shaped by everything that can enable him to precisely pinpoint each person's major challenges and predict the result of any given option. It is shaped less by exact answers and more by asking the right questions, which are formed from his personal experiences, combining the mechanical knowledge taken from the scientific literature with the wisdom embedded in traditional healing systems, and by making observations gleaned from working directly with thousands of people. In this episode, Marek speaks about how our bodies can repair themselves so long as you identify the hurdles that prevent it from happening, the flaws of modern weight loss methods, the pros and cons of the ketogenic diet, how the mitochondria work under stress, and things you need to remember before going on a diet. This episode originally aired in January 2023. / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [04:50] The Body's Self-Healing Factor The human body will solve its problems unless an obstacle is blocking the way towards healing. Finding out what that obstacle is is the key to overcoming certain health issues. Once these obstacles are taken away, everything becomes much easier for an individual. These interferences aren't easy to identify or solve, which is why it is up to everybody to identify what they are. [06:28] The Flaws of Popular Weight Loss Methods Many influencers, nutritionists, and dieticians claim that energy balance is the only thing you'll need to lose body fat. Calories in and out are a big deal; however, both can change. This concept is entirely dependent on the body not changing its energy usage all day which makes it very flawed. The calorie concept is deceptive because it works short-term for weight loss but not fat loss. There is a massive difference between these two. [12:00] The Pros and Cons of the Keto Diet Two camps are relevant to this diet. The first one is the people who preach that it's a revolution, and the other is the ones who oppose it due to their belief in its health risks. There is a lot of misconception that still exists about the Keto Diet. One of the most anti-inflammatory interventions available is the Ketogenic Diet. [24:47] What the Mitochondria Does When You Are Stressed There are three different types of stress: Mental and Emotional Stress, Physical Stress, and Chemical Stress. Being under any of these stresses will cause the Mitochondria to generate a ton of oxidative stress. The only thing greater than the human body's capability to handle stress is how far you can push it until it eventually fails. Oxidative stress due to the overworking of the Mitochondria will cause certain problems in the human body. [40:44] Things You Must Consider Before Trying Certain Diets       There are many moving parts in the human body, making a perfect diet unrealistic.       Doing certain diets and fasting is fine; however, you must consider your status and other options first.       Stress, Immunocompromised bodies, your home's condition, and most importantly, your current health condition are some of the few things you need to be mindful of before starting a diet that will massively affect your body.   It's always a matter of identifying the big stressors in your life. AND MUCH MORE! Resources from this episode:  Website: https://www.marekdoyle.com Follow Marek Instagram: https://www.instagram.com/marekdoylenutrition  Twitter: https://twitter.com/marekdoyle  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Integrative Health The Future of Medicine Join Baxter D. Montgomery, M.D., a renowned cardiologist, as he unveils the future of medicine - Integrative Health. Uncover the profound connection between our food choices and overall health, the healing power of a plant-based diet, and how a lifestyle change can reverse chronic diseases. Tune in and embrace the transformative journey towards a healthier life with Dr. Montgomery. #IntegrativeHealth #PlantBasedDiet #HealthyLifestyle Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Hippocrates himself said that 'all disease begins in the gut' and today's guest, Sarah Turner, is taking that to the next level by optimizing the health of the gut-brain axis via photobiomodulation. Sarah has been working tirelessly the last couple of years to produce the first product of its kind, CERA, which is specifically engineered to emit particular frequencies of red and near-infrared light to both the gut and cranium to create a powerful effect of healing, wellness and optimization. Along with learning about Sarah and her journey to becoming the CEO and Co-Founder of CeraThrive, we engage in some stimulating, "geeking out" of numerous topics surrounding red light therapy, including the importance standardization in the photobiomodulation research and the industry as a whole and the importance and nuances of third party testing. Sarah also shares her thoughts on some potential synergistic supplements that may have a beneficial interaction with light and her excitement about combining methylene blue with red light therapy. ​​Sarah Turner has a postgraduate degree in Clinical Neuroscience, holds BSc degrees in Psychological Sciences and Nutritional Medicine and is currently pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Today, Sarah's primary focus lies in photobiomodulation, which involves utilizing specific light wavelengths and pulsed frequencies to enhance optimal functioning, with a specific emphasis on brain-related issues. As the Co-Founder and CEO of CeraThrive, she spearheads the production of a red light therapy system that specifically targets the gut-brain connection.This episode is a classic conversation between two red light therapy nerds that have a passion for learning and improving the space for the better and, ultimately, helping people improve their health via light.​   With that said, learn lots and light up your health! - Key points: Introduction of Sarah Turner and her background in photobiomodulation: (00:00:00 - 00:01:43) Transition from pharmaceutical research to holistic approaches: (00:01:43 - 00:02:14) Emphasis on accessible photobiomodulation devices and education: (00:02:14 - 00:02:52) Addressing the lack of precise research parameters: (00:02:52 - 00:03:36) Advocating for standardized measurements in PBM protocols: (00:06:53 - 00:09:00) Importance of accurate third-party testing for PBM devices: (00:13:00 - 00:34:57) Standardization efforts in red light therapy: (00:38:24 - 00:42:39) Introduction of Bio Blue and its benefits: (00:42:39 - 00:43:20) Synergistic effects of supplements with red light therapy: (00:50:11 - 00:53:35) Focus on brain optimization, gut-brain connection, and microbiome support: (00:53:35 - 01:06:03) Contraindications for light therapy: (01:06:15 - 01:17:06) Benefits of red light therapy for eye conditions: (01:17:06 - 01:22:46) - Learn more about Sarah Turner:Cerathrive.com RebelScientist.com LinkedIn: Sarah Turner Instagram: @CeraThrive - Watch this episode on YouTube - Exclusive discounts on BioBlue and CERA products for The Red Light Report listeners — discount provided in episode! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

In this episode of The Root Cause Medicine Podcast, we unfold the properties of the super ingredient called sulforaphane. They dive into: 1. What Is Nutrigenomics? 2. What Is Sulforaphane? 3. What Does Sulforaphane Do for the Human Body? Our guest on this episode is Dr. Christine Houghton, the Founder and CEO of Cell-Logic, and a private Clinician in Nutritional Medicine with thirty years of experience. She is the author of several peer-reviewed scientific papers and wrote Switched On - Harnessing the Power of Nutrigenomics to Optimise Your Health. Dr. Houghton regularly publishes, speaks, and educates on how nutrition affects our genes. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Lara Zakaria, you'll hear us take a deep dive on: 1. Balancing medication and nutrition for optimal health 2. Understanding drug-herb interactions 3. Enhancing medication efficacy with functional foods 4. Nutrient interactions with pharmaceuticals 5. Nutrition and lifestyle strategies for managing depression 6. Factors contributing to chronic anemia 7. Improving mental health with a Mediterranean diet and gut health support Lara is an Integrative Pharmacist, Certified Nutrition Specialist, and IFM Certified Practitioner (IFMCP). With over two decades dedicated to community pharmacy and retail, she seamlessly blends her expertise with more than ten years in integrative Functional Medicine, emphasizing nutritional strategies and plans. Currently, Lara serves as a Pharmacist and Clinical Nutritionist at Foodie Farmacist and holds a position as a Clinical Pharmacist at AndHealth. In the academic sphere, she enriches minds as an Adjunct Assistant Professor at The George Washington University School of Medicine and Health Sciences and as an Adjunct Professor at the University of Bridgeport. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The typical prescription drug has an average of 69 side effects on the package insert, and Big Pharma isn't even trying to hide it. They broadcast the side effects on television, even going as far as telling us that we could die if we take their cocktail of pills.   The system is blatantly broken, and no free thinking, empowered human being listens to those commercials and wants to take a prescription. Sovereign individuals opt out of the system and take the path of optimization instead.   Can we take care of our health so effectively that we'd never need to take a single drug? In this episode, I'm joined by pharmacist and author of the #1 best selling book “The 21st Century Pharmacist”, Billy Wease. He talks about how he's disrupting his industry and preaching the message of optimization.   I don't believe in sick. Being sick is a choice, it is not your genetics. -Billy Wease     Three Things We Learned    -The tragedy of healthcare education Are students getting educated on optimization or actually being indoctrinated into a broken system?   -There's no optimization quick fix  If you've spent decades treating your body like a dumpster fire, how can a 90 day program undo all that damage?   -The most amazing fat loss tools we've ever been given  Why are bioregulators so heavily demonized in the press when their effectiveness is clear as day?   Guest Bio   Billy Wease is a pharmacist with over 30 years of clinical experience specializing in wellness and is the author of the #1 best selling book The 21st Century Pharmacist. His mission is to minimize the side effects prevalent in prescription and over-the-counter drugs by educating people about attaining optimal health by using food, natural supplementation, and exercise. Since graduating from the pharmacy program at UNC-Chapel Hill in 1990, Billy has opened three independent Prescriptions Plus Compounding Pharmacy locations in the Carolinas. He has received specialized training from the Professional Compounding Centers of America and earned an Advanced Fellowship in Metabolic and Nutritional Medicine from the Metabolic Medical Institute. He is a co-owner and a coach at Core Fitness Kings Mountain. He is an adjunct professor at a private university in North Carolina, where he teaches an elective in the pharmacy school. Billy is the founder and CEO of OptiYou RX, a health company based around an incredibly successful, life-changing wellness program designed to help participants transition to an optimally healthy lifestyle. To expand the reach and efficacy of OptiYou RX, Billy created four proprietary supplements that he believes are foundational for optimal health. These supplements are manufactured with pure ingredients and meet the most stringent quality standards in the world. SHORT Billy Wease is a pharmacist, educator, speaker, and published author with over 30 years of experience. After becoming a pharmacist, Billy became passionate about wellness and earned a Fellowship in Metabolic and Nutritional Medicine to better help clients at his independent pharmacies. His mission is to minimize the side effects of prescription drugs by teaching people how to attain optimal health via lifestyle changes. Billy created OptiYou RX, a wellness company providing lifestyle programs designed to help participants create healthier lifestyles and which formulates quality supplements made from pure ingredients. For more information, visit https://billyw360.com/ and https://www.optiyourx.com/.

Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer, best-selling author, keynote speaker, facilitator, yoga teacher, devoted mother and host of the ever-popular, Lean In podcast. Renowned for her holistic approach to healing, Kate cross-pollinates multiple healing practises, using naturopathy and nutrition to work on a core cellular level while incorporating her metaphysical channelling to address the emotional and spiritual. Kate is the co-founder and managing director of Natural Instinct Healing, the internationally acclaimed and award-winning private Detox, Health and Wellness retreat centre in Bali. It's a sacred healing space that focuses on the holistic model of health and personal development and provides clients with serene environments and practical tools so they can experience positive transformational change in their lives. At the centre, you can find Kate leading workshops, connecting with guests, conducting individual healing sessions or naturopathy/nutrition sessions, teaching yoga, leading meditations and having fun with her highly talented team. In this episode Katherine and Kate Reardon explore: Understanding the more esoteric parts of ourselves and exploring the various healing modalities The unique issues that women face and how society can make women feel as though they are not good enough The 3 different stages of a woman's life - Maiden, Mother and Crone The role of the womb in women's health and vitality How the physical body can react to trauma   Links: Website Natural Instinct Healing Instagram Facebook Twitter LinkedIn The Shift Season 1  

In this episode, we delve into the fascinating world of sleep with Australia's leading sleep expert, Olivia Arezzolo. We begin by exploring the intriguing reason behind her recent move to New Zealand before unraveling the story of how she became a sleep specialist despite her background as a trainer and coach with a Bachelor's in Psychology and a Diploma in Nutritional Medicine.Olivia sheds light on the burning question: How much sleep do we actually need, and what are the alarming symptoms of sleep deprivation that you should watch out for? If you've ever struggled with insufficient sleep, Olivia provides valuable insights on where to start to get back on track and reclaim your well-deserved rest.As we dive deeper into the discussion, Olivia enlightens us on the importance of establishing a sleep routine and shares expert tips on how to effectively track your sleep patterns. Ever wondered if blue light blockers are truly effective? Get ready to uncover the truth about these trendy devices and their impact on sleep.During the interview, we address the concerns of tech-savvy bookworms. Olivia tackles the question of whether reading on a Kindle is acceptable for sleep, considering its potential blue light emission. She also introduces us to her new book, "Bear Lion or Wolf," an insightful guide to understanding and optimizing your sleep patterns. You can find Olivia's book at her website: http://Oliviaarezzolo.com.auIn addition to her book, Olivia also offers premium blue light blocking glasses designed to promote better sleep by reducing the negative effects of blue light exposure from screens. For those interested in enhancing their sleep quality, these glasses are available on her website as well.To stay connected with Olivia and receive more valuable insights into sleep, you can follow her on Instagram: https://www.instagram.com/oliviaarezzolo/The episode takes a fascinating turn as Olivia explains how sleep, or lack thereof, can affect muscle growth. Whether you're a fitness enthusiast or simply curious about the connection between sleep and exercise, this segment is a must-listen.And what about catching up on missed sleep or sneaking in a power nap during the day? Olivia breaks down the concept of "paying back" sleep and the role of naps in our daily lives.Finally, we explore the effects of marijuana and alcohol on sleep patterns, as Olivia shares her professional insights on how these substances can disrupt your precious rest.So, if you're curious about optimizing your sleep, understanding its impact on your well-being, and exploring the world of dreams, join us in this eye-opening conversation with Australia's #1 sleep expert!The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in our final FREE 5-Day Fat Loss Forever Challenge of the year - Register Here

Today's podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgraduate degree in Nutritional Medicine. He's a Sunday Times best-selling author of 19 books, a TV presenter, broadcaster and teacher and you can find him on Instagram @themedicinalchef’s, where he shared loads of great actionable content, […]

A transcript is available onlineAmerica is obsessed with food. And it's killing us.It's estimated that half of all Americans will be obese within a decade. Overweight and obesity are directly tied to heart disease, Type 2 diabetes, joint disorders, erectile dysfunction, high blood pressure, stroke, and contribute to dementia and some cancers. On today's program we focus on how the object of our obsession could — just maybe — become the means to our better health.What does it mean to think of food as medicine? Our guests are Dr. Miles Hassell, board certified in internal medicine and in private practice at Providence St. Vincent Medical Center in Portland, Oregon. He established the Integrative Medicine Program at Providence Cancer Center and is Associate Medical Director/Professor at Pacific University School of Physician Assistant Studies. He uses evidence-based nutrition and exercise options in his medical practice and lectures widely to physician groups regarding the use of nutritional medicine. Along with his sister Mea, Dr. Hassell is the author of "Good Food, Great Medicine: A Mediterranean Diet and Lifestyle Guide.".Check out these excerpts from Dr. Hassell's book.Meal planning tipsPantry Basics (Shopping list)Risk Reduction Action Plan (Start with your pantry)Risk Reduction Action Plan (Secret weapon: Protein + Good Fat + Fiber).Chef Josh Galliano grew up in New Orleans where life is a little slower and the food is a little more amazing. After studying History as an undergrad and Political Science as a grad student at LSU, he went to London and Le Cordon Bleu where he received the Grand Diplôme. Galliano cooked and honed his skills in Angela Hartnett's MENU and at Roussillon, both in London, Restaurant Daniel in New York, and Commander's Palace in New Orleans. Galliano moved to St. Louis and found community and support that rewarded him with a loyal following and awards such as ‘Food and Wine's Best New Chef: Midwest' and multiple nominations for the James Beard-Best Chef in the Midwest award. Today he's elbow deep in dough at Companion Baking, making breads steeped in tradition and new breads that express healthfulness, place, and awareness of community.. 

Gallbladder and bile issues are some of the most common digestive problems in the western world - and with good reason. But you have more control over preventing these problems than you might think -- meaning you don't have to wait for the pain to be so intense that you get your gallbladder removed. (And even then, it might not solve your issues). In today's show, I'm telling you all about: - what bile's role is in the body - the signs to look for BEFORE gallstones form - why bile is key to more than just fat digestion & absorption - how to improve bile synthesis and flow without medications ... and more! Show Notes: pH Balance DIY Program - can be found at bit.ly/phbalancegroup Thorne Advanced Digestive Enzymes References: Alan R. Gaby, Nutritional Medicine. Healthy Bile: A Functional Medicine, Ayurveda, and TCM Integrated Approach Circadian control of bile acid synthesis by a KLF15-Fgf15 axis Increase in choleresis by means of artichoke extract Curcumin protects ANIT-induced cholestasis through signaling pathway of FXR-regulated bile acid and inflammation Dose-dependent effects, safety and tolerability of fenugreek in diet-induced metabolic disorders in rats Dietary fenugreek and onion attenuate cholesterol gallstone formation in lithogenic diet–fed mice Silymarin Ameliorates Metabolic Dysfunction Associated with Diet-Induced Obesity via Activation of Farnesyl X Receptor Synergistic effects of rhubarb-gardenia herb pair in cholestatic rats at pharmacodynamic and pharmacokinetic levels Glycyrrhizin Alleviates Nonalcoholic Steatohepatitis via Modulating Bile Acids and Meta-Inflammation Low-fat, high-carbohydrate and high-fat, low-carbohydrate diets decrease primary bile acid synthesis in humans  The effect of chronic estrogen application on bile and gallstone composition in women with cholelithiasis The Little-Known Connection between Leaky Gut, Gluten Intolerance, and Gallbladder Problems You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Insulin and inflammation are the first dominoes to fall when it comes to Chronic Disease. You cannot get healthy without addressing these and usually addressing these first. Alternative Pharmacist Billy Wease joins Marian to talk about insulin resistance, type 2 diabetes, and inflammation with their role in disease, causes, and strategies to help your body reverse insulin resistance and reduce inflammation in the body so it can heal.  Meet Billy:  Billy Wease is a pharmacist, educator, speaker, and published author with over 30 years of experience. After becoming a pharmacist, Billy became passionate about wellness and earned a Fellowship in Metabolic and Nutritional Medicine to better help clients at his independent pharmacies. His mission is to minimize the side effects of prescription drugs by teaching people how to attain optimal health via lifestyle changes. Billy created OptiYou RX, a wellness company providing lifestyle programs designed to help participants create healthier lifestyles and which formulates quality supplements made from pure ingredients. Website: https://www.optiyourx.com/ First interview with Billy Wease, Episode 73

Join us for a conversation about reverse dieting, especially if:- You've been on and off diets throughout your life- You've hit a plateau in your weight loss/body composition goals- You're a chronic undereater - You've tried to lose weight but it feels like even when you eat a small amount of food and exercise, things don't shift- You're close to or have reached your desired healthy weight for your shape/height/genetics and want to maintain it but aren't sure how to shift from a "weight loss" to a "maintenance" intention- You've been in and out of cycles of over and undereating and want to know how to lose weight on a higher amount of food Share this episode with your friends!LINKS MENTIONED:Join The Holistic Health Collective MembershipSEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/Gut Rescue - https://nataliekdouglas.com/gut-rescue/Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Discovery Call: https://p.bttr.to/3yBdmu3Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index

Sarah Turner has a post graduate degree in Clinical Neuroscience from Roehampton University, London. She also has BSc degrees in Psychological Sciences, and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Sarah spent the first 10 years of her career as a research scientist in the pharmaceutical industry planning and executing experiments looking at the effects of electrostatics on physiology.Whilst in California, Sarah became involved with the Biohacker movement, and has interviewed some of the most prolific thought-leaders, visionaries, experts in the Biohacking space. This has led to her current understanding of the overriding role of physics in relation to biology and has fuelled her current interest in the field of quantum biology in health, photomedicine and consciousness studies. Her main interest is photobiomodulation – that is, using specific light wavelengths and pulsed frequencies to heal the body, and promote optimal functioning, with a focus on brain issues.Sarah is the CEO and Head of Science of CeraThrive LLC, a neurotech company specializing in the gut-brain connection, and she co-hosts a weekly Biohacking podcast ‘Rebel Scientist' where she and her co-host Russ interview a variety of cutting edge health experts with a focus on wellness, longevity and health optimization.In this episode, Sarah is teaching us all about red light therapy, what it is, the benefits, how we get it and how it can totally transform our health!Highlights from the episode:What is red lightThe importance of light in your lifeHow the light spectrum varies and how each type of light benefits us Optimizing your environment for healthRed light therapy for inflammationRed light therapy and the gut brain connection Red light therapy for brain optimizationHow to choose the best type of red light therapy for youResources:cerathrive.com rebelscientist.com https://www.linkedin.com/in/sarah-turner-80087355/***Use code HOPEFUL10 to get 10% off your red light therapy order at cerathrive.com !!

Men and women require estradiol for optimal health. In this podcast, Dr. Carrozzella and I delve into the importance of estradiol in both men and women. The importance of estradiol in women is crucial for reproductive, brain, and bone health, as well as cardio protection. Decline in estradiol during menopause can lead to various diseases of aging. There is controversy around replacing estradiol in women, but the literature supports its necessity. Similarly, men also require estradiol for optimal health, but there are still physicians blocking estradiol. We cover the misconceptions surrounding blocking estrogen and explore the cardio-protective effects of estradiol. Lastly, we address the treatments for sexual health and the role of Trimix, Emsella, PDE-5’s, and botox in sexual function. Tune in for an informative discussion on sexual function and hormone management. Dr. John Carrozzella, an Honors Graduate from Yale in 1978, went on to earn his MD from the University of Cincinnati (UC) in 1982 and was awarded the honor of Alpha Omega Alpha. He completed his Orthopaedic Surgical Residency and Hand Surgery Fellowship in 1988 and practiced as an Orthopaedic Surgeon for 25 years before shifting his focus to nontraditional medical specialties such as Hormone Replacement, Sexual Health and Dysfunction, and Age Management. He has been a member of several medical associations, including the American Academy of Orthopaedic Surgeons, American Board of Orthopaedic Surgery, American Society for Surgery of the Hand, and the American College of Surgeons. In 2014, he became an Advanced Fellow of the American Academy of Anti-Aging and Aesthetic Medicine, a member of the International Society for Sexual Medicine, and the International Society for the Study of Women’s Sexual Health. Dr. Carrozzella was awarded a Master’s Degree in Metabolic and Nutritional Medicine from the University of South Florida in August 2016. He is a diplomat of the American Board of Anti-Aging and Regenerative Medicine and holds certificates in Sexual Medicine from the American Academy of Anti-aging Medicine, Advanced Metabolic Endocrinology from the University of South Florida, and Advance Bio-identical Hormone therapy from Worldlink Medical. Dr. Carrozzella specializes in Hormone therapy, sexual dysfunction, and age management for both men and women. He practices in the Windermere/Bay Hill/Dr. Phillips section of Orlando, where he is dedicated to serving patients with hormonal deficiencies, sexual dysfunction, incontinence, nutritional imbalances, and age management issues. To contact Amy Stuttle email: podcast@amystuttle.com To learn more about Victory Men's Health To learn more about Dr. John Carrozzella's practice Hormones and Wellness Dr. Carrozzella's Instagram Dr. Carrozzella's YouTube This is NOT medical advice. Consult your doctor.

Welcome to a special episode of the Rebel Scientist Podcast, where host Sarah Turner becomes the guest to share her latest breakthrough in neurotechnology. Sarah is a clinical neuroscientist with post-graduate degrees from Roehampton University, London, and BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University.Sarah's company, Cerathrive, is about to launch their first offering, a groundbreaking system of two red light therapy devices that target the gut-brain axis for optimized brain function, increased longevity, and peak physiological health. As the only FDA-listed red light therapy system of its kind, Cerathrive's technology is set to revolutionize the way we approach brain health.In this episode, Sarah dives into the science behind Cerathrive's technology and explains how it works to unlock the brain's full potential. She discusses the connection between the gut and the brain, and how this connection is essential for optimal brain function. Sarah also shares the benefits of using red light therapy for brain health, including laser focus, clarity of mind, and peak performance.Join us as we explore the cutting-edge world of neurotechnology with Sarah Turner, and learn how you can use light to unlock your brain's superpowers and thrive in the 21st century.Pre-order your very own CERA system today and get 10% offCeraThrive.com -> use code: REBELSCIENTIST10DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and “rebel scientist” Sarah Turner, as they discuss the potential of targeted red-light therapy for health & wellbeing.   In this episode we talk about: - Targeted red-light therapy for brain & gut health - Biohacking, health optimization & longevity - How to use CeraThrive for peak performance   EPISODE NOTES Sarah Turner has a post graduate degree in Clinical Neuroscience from Roehampton University, London. She also has BSc degrees in Psychological Sciences, and Nutritional Medicine from Westminster University and Thames Valley University, respectively.  Sarah spent the first 10 years of her career as a research scientist in the pharmaceutical industry planning and executing experiments looking at the effects of electrostatics on physiology. Whilst in California, Sarah became involved with the Biohacker movement, and has interviewed some of the most prolific thought-leaders, visionaries, experts in the Biohacking space.  This has led to her current understanding of the overriding role of physics in relation to biology and has fuelled her current interest in the field of quantum biology in health, photomedicine and consciousness studies.  Her main interest is photobiomodulation – that is, using specific light wavelengths and pulsed frequencies to heal the body, and promote optimal functioning, with a focus on brain issues. Sarah co-hosts a weekly Biohacking podcast ‘Rebel Scientist' where she and her co-host Russ interview a variety of cutting edge health experts with a focus on wellness, longevity and health optimization.   Links:   https://www.rebelscientist.com/   Get Sarah's targeted red light therapy device: https://www.cerathrive.com/ Save 10% on your order with the code: HABITS10   https://www.instagram.com/rebelscientistpod/   https://www.linkedin.com/in/sarah-turner-80087355/   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by rating & reviewing this show on https://linktr.ee/wiredforsuccess.   Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you don't listen on iTunes, you can find all the episodes here.       Disclaimer: Podcast Episodes might contain sponsored content.

Curious about testosterone replacement therapy and if it's right for you or a significant other?  Hearing the hype and intrigued but not sure what information is trust worthy?  Wondering about side effects, pros, cons and more? Dr. Pamela Wartian Smith, MD has been a doctor for 44 years and 24 of those years she's dedicated to helping patients age well and improve their hormone health. She's the is the founder of The Fellowship in Anti-Aging, Regenerative, and Functional Medicine and is the past co-director of the Master's Program in Metabolic and Nutritional Medicine at The Morsani College of Medicine, University of South Florida. She is one busy woman who sees patients in Michigan and Florida at her Center for Precision Medicine Clinics and she is the author of eleven best-selling books.  In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Dr. Pamela Wartian Smith on what everyone ought to know about testosterone replacement therapy.    What You'll Learn in This Episode: Why men need estrogen Over prescribing of testosterone leads to excess estrogen and di-hydrotestosterone Optimizing hormones must include liver 75% & GI 25% support Hormone induced cancer can be related to the gut Excess testosterone - can cause insulin resistance, blood sugar imbalances, prostate cancer & heart attacks 6 months on testosterone can cause infertility Why transdermal testoserone helps with ED 81% of the time vs injections 53% of the time How Clomid or Clomid + micro-dose testosterone are a great option for increasing testosterone for those wanting to maintain fertility or under 42 Resources From the Show: Dr. Pamela W Smith's Website  Dr. Smith's Books   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

Pharmaceuticals on average individually have 398 side effects. Mixing them all together can mean an infinite number of negative side effects that harm your health more than they help. Pharmacist Billy Wease joins Marian to share with you what you need to know to reduce pharmaceuticals in your life and experience vibrant health.  Billy Wease is a pharmacist, educator, speaker, and published author with over 30 years of experience. After becoming a pharmacist, Billy became passionate about wellness and earned a Fellowship in Metabolic and Nutritional Medicine to better help clients at his independent pharmacies. His mission is to minimize the side effects of prescription drugs by teaching people how to attain optimal health via lifestyle changes. Billy created OptiYou RX, a wellness company providing lifestyle programs designed to help participants create healthier lifestyles and which formulates quality supplements made from pure ingredients. OptiYou RX: https://www.optiyourx.com/ 21st Century Pharmacist: https://amzn.to/3YKGLfA Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.  

Dr. Ted Achacoso finished college at 18 and Medical School at 2—if that doesn't catch your attention, I don't know what will. He was a professor of Medical Informatics at George Washington University at 28, and at 45 he retrained in Interventional Endocrinology and Nutritional Medicine. Dr. Ted pioneered HOMe (Health Optimization Medicine), operating through the lens of evolutionary medicine—shifting from the typical preventative medicine to optimizing health by detecting and correcting subtle deficiencies and toxicities that prevent one from performing at their best. He stands by the belief that signs and symptoms are the body's way of balancing and healing itself; so at what point do we need to resist interfering with the body's intelligence when it comes to healing, and focus on creating an empowering environment for it to do so?Dr. Ted and I dive into…⟶ Assessing the root causes of health, not root causes of disease.⟶ The hype with Troscriptions' Methylene Blue and why you may benefit from it.⟶ Dr. Ted's 7 Pillars of Health.⟶ The importance of vitamin D primarily through sun exposure.⟶ Health being A (absence of disease) + B (balance) + C (the cycle of life to organism).⟶ And more!Connect with Dr. Ted:• Instagram• UNLEARN10 for 10% off Troscriptions• HOMe/HOPe: Health Optimization Medicine and Practice AssociationConnect with Cal:InstagramFacebookYouTube WebsiteSubscribe to the newsletterThis show is produced by Soulfire Productions

Today, I am blessed to have here with me Marek Doyle. He has spent the last 17 years developing a model of individualized nutrition based on data from over 3,000 individual outcomes, 11,000 test findings, and significant utilization of the scientific literature. Marek is a functional nutritional therapist. In addition to his Academy training course for practitioners and enthusiasts in London, England, Marek offers one-on-one consultations for customers. He holds a Master of Science degree in Personalized Nutrition.  Marek has always greatly respected and fascinated with the human body. He was always driven to nutritional therapy since it is the most fundamental aspect in impacting human biochemistry, and he has spent almost two decades improving his methods. Marek has an MSc in Personalized Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine, a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GBF/BCMA).  His viewpoint is shaped by everything that can enable him to precisely pinpoint each person's major challenges and predict the result of any given option. It is shaped less by exact answers and more by asking the right questions, which are formed from his personal experiences, combining the mechanical knowledge taken from the scientific literature with the wisdom embedded in traditional healing systems, and by making observations gleaned from working directly with thousands of people. In this episode, Marek speaks about how our bodies can repair themselves so long as you identify the hurdles that prevent it from happening, the flaws of modern weight loss methods, the pros and cons of the ketogenic diet, how the mitochondria work under stress, and things you need to remember before going on a diet. Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [04:50] The Body's Self-Healing Factor The human body will solve its problems unless an obstacle is blocking the way towards healing. Finding out what that obstacle is is the key to overcoming certain health issues. Once these obstacles are taken away, everything becomes much easier for an individual. These interferences aren't easy to identify or solve, which is why it is up to everybody to identify what they are. [06:28] The Flaws of Popular Weight Loss Methods Many influencers, nutritionists, and dieticians claim that energy balance is the only thing you'll need to lose body fat. Calories in and out are a big deal; however, both can change. This concept is entirely dependent on the body not changing its energy usage all day which makes it very flawed. The calorie concept is deceptive because it works short-term for weight loss but not fat loss. There is a massive difference between these two. [12:00] The Pros and Cons of the Keto Diet Two camps are relevant to this diet. The first one is the people who preach that it's a revolution, and the other is the ones who oppose it due to their belief in its health risks. There is a lot of misconception that still exists about the Keto Diet. One of the most anti-inflammatory interventions available is the Ketogenic Diet. [24:47] What the Mitochondria Does When You Are Stressed There are three different types of stress: Mental and Emotional Stress, Physical Stress, and Chemical Stress. Being under any of these stresses will cause the Mitochondria to generate a ton of oxidative stress. The only thing greater than the human body's capability to handle stress is how far you can push it until it eventually fails. Oxidative stress due to the overworking of the Mitochondria will cause certain problems in the human body. [40:44] Things You Must Consider Before Trying Certain Diets       There are many moving parts in the human body, making a perfect diet unrealistic.       Doing certain diets and fasting is fine; however, you must consider your status and other options first.       Stress, Immunocompromised bodies, your home's condition, and most importantly, your current health condition are some of the few things you need to be mindful of before starting a diet that will massively affect your body.   It's always a matter of identifying the big stressors in your life. AND MUCH MORE! Resources from this episode:  Website: https://www.marekdoyle.com Follow Marek Instagram: https://www.instagram.com/marekdoylenutrition  Twitter: https://twitter.com/marekdoyle  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ  Register your FREE spot for our upcoming 7 day keto challenge. We start January 9th 2023! Sign up here: http://www.ketokampchallenge.com  / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.