Podcasts about Zambia

Landlocked country in south-central Africa

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Latest podcast episodes about Zambia

The Aid Market Podcast
Ep. 49 - Accelerating national security action with unique tech: Matt Petit, Vannevar Labs

The Aid Market Podcast

Play Episode Listen Later Jun 20, 2025 30:21


Matt Petit, Mission Success Lead at Vannevar Labs and former U.S. diplomat, joins Mike Shanley to accelerating national security with new technology. The conversation focuses startups and innovation in national security to deliver faster and more efficient results.   Resources: GovDiscovery AI Federal Capture Support: https://www.govdiscoveryai.com/   BIOGRAPHY: Matt Petit is a Mission Success Lead at Vannevar Labs and former U.S. diplomat. Prior to joining Vannevar, Matt spent nearly 17 years with the U.S. Foreign Service. During that time, he served in India, Zambia, and Armenia (covering Iran). While on assignments in in Washington, Matt managed foreign policy on Somalia, Eritrea, Djibouti, Sudan, and global counterterrorism. From April 2022 to July 2023, Matt was the Director for the Sahel at the White House National Security Council. Matt speaks Persian, Spanish, and some Tamil, German, and French. He lives in the DC area with his wife and daughter.   LEARN MORE: Thank you for tuning into this episode of the Global Strategy Podcast with Mike Shanley. You can learn more about working with the U.S. Government by visiting our homepage: Konektid International and GovDiscovery AI. To connect with our team directly, message the host Mike Shanley on LinkedIn.

Monocle 24: The Foreign Desk
Explainer 472: The furious funeral row over Zambia's former president 

Monocle 24: The Foreign Desk

Play Episode Listen Later Jun 18, 2025 8:31


Andrew Mueller explains how the rivalry between the late and former president, Edgar Lungu, and the current president, Hakainde Hichilema, is going well beyond the grave. See omnystudio.com/listener for privacy information.

Grazing Grass Podcast
175. Adapting Grazing and Breeding to Harsh Environments with Doug Badcock

Grazing Grass Podcast

Play Episode Listen Later Jun 18, 2025 54:16 Transcription Available


In this episode, we head to Zambia to talk with Doug Badcock of Green Lid Enterprises. Doug shares his journey from managing a diverse crop and livestock farm to developing a passion for grazing and livestock management. Situated just miles from the Congo border, Doug discusses the realities of ranching in Zambia's unique environment—from tropical grasses and fires to high-density grazing and breeding Boran and Angoni cattle. His openness about trial, error, and continual improvement makes this a valuable conversation for graziers everywhere.Topics Covered:Transitioning from conventional to regenerative grazingGrazing livestock near the Congo borderUsing electric fencing in remote areasManaging forage through fire and seasonal rainfallAdjusting calving and breeding seasonsAdapting cattle breed selection to local conditionsHigh-density grazing: when it works and when it hurtsForage management with bananas and corn stalksDifferences between Boran, Sussex, Angoni, and other African breedsUsing line breeding and natural selection in herd developmentDoug Badcock brings a unique perspective to the Grazing Grass Podcast from his farm in Zambia. His willingness to share both successes and challenges—from learning to manage tropical forage to selecting the right breeds for his environment—makes this episode a global look at regenerative grazing principles. Whether you farm in Oklahoma or Africa, you'll find inspiration and insight in Doug's honest storytelling and deep curiosity for continual improvement.Resources Mentioned:Green Lid Enterprises Facebook & YouTube: https://youtube.com/@green_lid_enterprises?si=elTGbGeGCylwOuSNhttps://www.facebook.com/share/192BW7WRNN/https://www.instagram.com/green_lid_enterprises?igsh=b2V5OHAwMmk0eG1oJohan Zietsman's book Man, Cattle and VeldCalvin Birioti's YouTube video featuring Doug's farm Visit our Sponsors:Noble Research InstituteRedmondGBT AngusGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResourcesCommunity (on Facebook)Check out the Apiary Chronicles PodcastChapters

Africa Today
Why did funeral plans for Zambia's ex-president Lungu cause a row?

Africa Today

Play Episode Listen Later Jun 17, 2025 38:02


Zambia's former president, Edgar Lungu, reportedly left instructions that his political rival and current president Hakainde Hichilema "should not come anywhere near his body". Edgar Lungu died on the 5th of June and ever since, his family and the Zambian government have been locked in a tussle over his funeral. However, following days of negotiations, arrangements for his burial have now been finalised. This isn't the first time Zambia has experienced burial disputes for deceased former heads of state, including for its independence president, Kenneth Kaunda. Is there no legislation to guide these eventualities? Lawyer John Sangwa provides the answers.Also, why there is a petition to ban pit bull dogs in Zimbabwe? And, as one the art world's leading figures, Cameroonian artist, Koyo Kouoh is buried, we explore the legacy she leaves behind.Presenter: Audrey Brown Producers: Sunita Nahar, Tom Kavanagh and Yvette Twagiramariya Technical Producer: Jack Graysmark Senior Journalist: Karnie Sharp Editors: Alice Muthengi and Andre Lombard

Spectator Radio
Table Talk: Nadine Dorries

Spectator Radio

Play Episode Listen Later Jun 17, 2025 15:08


Nadine Dorries is one of the most recognisable Conservative politicians from the past two decades. Elected as the MP for Mid Bedfordshire in 2005, she notably clashed with David Cameron and George Osborne (who she called ‘two arrogant posh boys') and lost the whip in 2012 when she took part in the reality show I'm A Celebrity, Get Me Out Of Here. Loyal to Boris Johnson, she served in his government and rose to be Culture Secretary. She stood down in 2023 and went on to write about politics in the bestselling books The Plot and Downfall.On the podcast, Nadine tells the Spectator's executive editor Lara Prendergast about her memories of tinned burgers and Sunday lunches as a child, working long shifts as a nurse in Warrington and what it was like spending a year in Zambia. She also explains the ‘relentless' but ‘collegiate' atmosphere of Parliament and how she once saw a mouse at the Commons' salad bar. Nadine explains what it is like to have recently used the weight-loss jab Mounjaro and why, in her family, she is still the ‘queen of the Sunday roast'.Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.

Table Talk
With Nadine Dorries

Table Talk

Play Episode Listen Later Jun 17, 2025 15:08


Nadine Dorries is one of the most recognisable Conservative politicians from the past two decades. Elected as the MP for Mid Bedfordshire in 2005, she notably clashed with David Cameron and George Osborne (who she called ‘two arrogant posh boys') and lost the whip in 2012 when she took part in the reality show I'm A Celebrity, Get Me Out Of Here. Loyal to Boris Johnson, she served in his government and rose to be Culture Secretary. She stood down in 2023 and went on to write about politics in the bestselling books The Plot and Downfall. On the podcast, Nadine tells the Spectator's executive editor Lara Prendergast about her memories of tinned burgers and Sunday lunches as a child, working long shifts as a nurse in Warrington and what it was like spending a year in Zambia. She also explains the ‘relentless' but ‘collegiate' atmosphere of Parliament and how she once saw a mouse at the Commons' salad bar. Nadine explains what it is like to have recently used the weight-loss jab Mounjaro and why, in her family, she is still the ‘queen of the Sunday roast'.  Produced by Patrick Gibbons.

Woman's Hour
Child sex abuse gangs, Older surrogacy, Ranking friends

Woman's Hour

Play Episode Listen Later Jun 16, 2025 57:46


The Prime Minister Sir Keir Starmer has announced a full national statutory inquiry into child sexual abuse perpetrated by gangs after previously dismissing calls for a public inquiry. This comes after he said he has read every single word of an independent report into child exploitation by Baroness Louise Casey and would accept her recommendation for a full investigation. Nuala McGovern discusses what's been announced with BBC Special Correspondent Judith Moritz and Maggie Oliver, who resigned from Greater Manchester Police in 2012 to publicly speak out against what she recognised as gross failures to safeguard victims of the scandal in Rochdale. She has recently had meetings with Baroness Casey and has taken a group of survivors to share their experiences with her.The BBC and the Arts and Humanities Research Board have selected six academics to be this year's New Generation Thinkers on Radio 4 and Historical Criminologist Stephanie Brown will be joining Woman's Hour. She talks to Nuala about her research into crime, punishment and policing and how society views women criminals.Lily Allen recently admitted that she ranks her friends in a recent edition of the BBC podcast Miss Me? The singer joked: 'I create lists of people who I like in order of how much I like them… I send that list to my assistant and ask her to schedule the time for me to have FaceTimes with them.' But joking apart, is it simply human nature to make a distinction between close friends and acquaintances, and everyone in between? Columnist for the iPaper Rebecca Reid and cultural historian Tiffany Watt-Smith join Nuala to discuss.BBC journalist Sanchia Berg and fertility lawyer Beverley Addison joins Nuala to discuss the recent cases of older couples becoming parents via surrogacy.Iris Mwanza started out as a corporate lawyer in both her native Zambia and then in the US. She's also been Deputy Director in the Gender Equality Division of the Bill and Melinda Gates Foundation. But she's gone back to her roots for her debut novel, The Lions' Den. Set in Zambia in the early 1990s, it follows Grace Zulu, a rookie lawyer, whose first pro bono case is to help the 17-year-old Willbess Mulenga. It's been alleged that Willbess, who prefers the name Bessy, had sex with another man and he's been arrested for offences ‘against nature.' Presenter: Nuala McGovern Producer: Emma Pearce

The Journey Is The Reward (dot) ORG
Episode 108: United Changes & Breeze Challenges

The Journey Is The Reward (dot) ORG

Play Episode Listen Later Jun 16, 2025 43:36


Welcome to Episode 108 of The Journey Is The Reward! This week, we're navigating some significant changes at United, shooting the Breeze with Micah, and as always, hearing from our incredible listeners.First up, Listener Melissa is asking for a much-anticipated health update from Micah – and yes, she might have playfully accused Brian of being a pain in Micah's butt! Plus, Micah continues to unpack the ever-popular packing segment with some invaluable additional advice.Listener Lu returns with another intriguing question about spotting famous people on planes. Then, buckle up as Brian gives us the lowdown on several recent changes at United Airlines. We'll cover the good (think exciting new global destinations), and the not-so-good (specifically, how frequent flyer miles for upgrades have shifted, and updates to Club and Lounge access). Brian also shares the exciting news that Starlink will be installed on United's entire fleet by the end of 2026!After sorting through the United updates, Micah shares the experiences of his friends who recently flew on Breeze Airways. They encountered some issues, and we discuss how Breeze handled the situation – good on resolution, but with room for improvement in communication.As always, our journey is serenaded by the soul-stirring sounds of the Madalitso Youth Choir! Their "Welcome" and "Goodbye" songs, recorded straight from the Royal Livingston Hotel in Zambia, are pure magic.Ready to experience this musical magic in person and create your own unforgettable memories? Join Brian on an epic group adventure to Zambia, Botswana, and South Africa in late September 2025! Reach out to him at Brian@TheJourneyIsTheReward.ORG for all the details. Let's make some memories and truly enjoy the Journey as it is the Reward!

Couch Safari
Zambia Monday: Flatdogs Camp

Couch Safari

Play Episode Listen Later Jun 16, 2025 22:41


Direkt am Ufer des Luangwa Rivers liegt das Flatdogs Camp – charmant, ehrlich, wild.Wir nehmen euch mit in den südlichen Teil Sambias, wo Hippos nachts grunzen, Elefanten am Zelt vorbeiziehen und der Busch niemals stillsteht.Was dieses Camp so besonders macht? Eine Portion Abenteuer, viel Herzlichkeit – und eine besondere Küche, bei der man tatsächlich "a la carte" ist. Dazu ist es vielleicht das Camp mit dem besten Preisangebot.Viel Spaß.SHOWNOTESWir:Help the Black Rhinos (Spendenaktion): https://www.gofundme.com/f/fgrgn-help-the-black-rhinoKontakt: paddy@couch-safari.de Follow us on Instagram: https://www.instagram.com/couchsafaripodcast/Unsere Website: https://www.couch-safari.dePartner:Venter Tours: https://www.ventertours.de/Hansea Invest: https://www.hanseainvest.de/BuddySim: https://www.buddysim.com/Green Safaris: https://greensafaris.com/ Hosted on Acast. See acast.com/privacy for more information.

Free Range Preacher on Prayer
Jesus and His Disciples - Conversation and Prayer. 006 - God of the Impossible 3 - More than One Thing.

Free Range Preacher on Prayer

Play Episode Listen Later Jun 15, 2025 10:35


Today, we highlight Cameroon, Ethiopia, Ghana, Kenya, Madagascar, Mauritius, Morocco, Nigeria, Rwanda, Sierra Leone, South Africa, Uganda, Zambia, and Zimbabwe. Glorious Lord in the Church around the world. Thank you all for listening. We are looking at the earthly conversations Jesus had, as recorded in the gospels, to see if we are able to glean anything useful for our prayer lives. Our latest segment comes from John chapter 2 and the wedding party at Cana. We find not only is He the God of the impossible, but He can accomplish multiple things through one prayer.The prayer of Mary, "They have no wine." Began a miracle, at least 180 gallons of good wine. Although the miracle was a "quiet one," it accomplished all Mary had prayed, but it set the beginning of the evangelist team God would use to turn the world upside down. "This beginning of His signs Jesus did in Cana of Galilee, and manifested His glory, and His disciples believed in Him." John 2:11Our So What?When we cast our prayers to the heart of our God, we scarce know how those prayers may be used in the plan of the Almighty. Therefore, we heed then the exhortations of E.M. Bounds and the apostle Paul:"Nothing is well done without prayer for the simple reason that it leaves God out of the account." " Whether, then, you eat or drink or whatever you do, do it all to the glory of God." 1 Corinthians 10:31Brethren, let's pray for one another. "What a man is on his knees before God, that he is and nothing more." Robert Murray M'CheyneeDonation link:https://www.paypal.com/donate/?hosted_button_id=G9JGGR5W97D64Or go to www.freerangepreacheronprayer.com and use the Donations tab.Assistant Editor: Seven Jefferson Gossard.www.freerangepreacheronprayer.comfreerangeprayer@gmail.comFacebook - Free Range Preacher MinistriesInstagram: freerangeministriesAll our Scripture quotes are drawn from the NASB 1977 edition.For access to the Voice Over services of Richard Durrington, please visit RichardDurrington.com or email him at Durringtonr@gmail.comOur podcast art was designed by @sammmmmmmmm23 InstagramSeason 007Episode 048

Big Emory Church Podcast
Sermon: When Prodigal Living Meets Prodigal Love

Big Emory Church Podcast

Play Episode Listen Later Jun 15, 2025


This morning, Brother Dustin Snow brings a powerful message from Luke 15:1–2 & 11–32. Thank you for worshiping with us today! We pray that the Lord ministers to your heart through the music and the message. Above all, we hope you come to know Jesus Christ as your Savior. If you haven't yet trusted in Him, this message is a beautiful reminder of God's extravagant love and grace. Please continue to pray for Pastor Neil as he serves in Zambia, sharing the hope of Jesus.

Habari RFI-Ki
Kwa nini wanaume wanashindwa kutafuta ushauri wa afya ya akili

Habari RFI-Ki

Play Episode Listen Later Jun 13, 2025 10:00


Makala haya yanaangazia afya ya akili, ikizingatiwa kuwa Juni ni Mwezi wa Uhamasishaji wa Afya ya Akili ya Wanaume.   Unafikiri ni kwanini wanaume wanashindwa kutafuta ushauri wa afya ya akili? Unadhani afya ya akili ya mwanaume inasahaulika? Skiliza makala ya leo usikie maoni kutoka kwa waskilizaji wetu.

Habari RFI-Ki
Utumwa wa watoto waendelea kuripotiwa licha ya juhudi mbalimbali zinazowekwa

Habari RFI-Ki

Play Episode Listen Later Jun 13, 2025 9:57


Juni 12, ni Siku ya Kimataifa ya Kupinga Ajira kwa Watoto. Inakadriwa, takriban watoto milioni 200 kote duniani wanatumikishwa badala ya kuwa shuleni.   Tunakuuliza, serikali yako inafanya vya kutosha kukomesha utumwa wa watoto? Unamfahamu mtoto anayefanyishwa kazi?

Habari RFI-Ki
Kwa nini wanaume wanashindwa kutafuta ushauri wa afya ya akili

Habari RFI-Ki

Play Episode Listen Later Jun 13, 2025 10:00


Makala haya yanaangazia afya ya akili, ikizingatiwa kuwa Juni ni Mwezi wa Uhamasishaji wa Afya ya Akili ya Wanaume.   Unafikiri ni kwanini wanaume wanashindwa kutafuta ushauri wa afya ya akili? Unadhani afya ya akili ya mwanaume inasahaulika? Skiliza makala ya leo usikie maoni kutoka kwa waskilizaji wetu.

Habari RFI-Ki
Utumwa wa watoto waendelea kuripotiwa licha ya juhudi mbalimbali zinazowekwa

Habari RFI-Ki

Play Episode Listen Later Jun 13, 2025 9:57


Juni 12, ni Siku ya Kimataifa ya Kupinga Ajira kwa Watoto. Inakadriwa, takriban watoto milioni 200 kote duniani wanatumikishwa badala ya kuwa shuleni.   Tunakuuliza, serikali yako inafanya vya kutosha kukomesha utumwa wa watoto? Unamfahamu mtoto anayefanyishwa kazi?

The Green Hour
Conservation Across Africa: Shoebill Conservation in Bangweulu with Maggie Hirschauer

The Green Hour

Play Episode Listen Later Jun 12, 2025 49:54


Episode 4 | Conservation Across Africa – A Series with African ParksIn this episode, we're joined by Maggie Hirschauer, Shoebill Program Manager at African Parks, to explore one of the most fascinating and elusive birds in Africa — the Shoebill.Found in the remote Bangweulu Wetlands of Zambia, the Shoebill is known for its prehistoric appearance, massive bill, and mysterious behavior.We dive into:• The Shoebill's unique biology and behavior• Why it's one of the most vulnerable birds in Africa• African Parks' groundbreaking captive rearing program• The critical role of local communities in conservationDiscover what it takes to protect one of Africa's most iconic — and endangered — birds.Watch on YouTube: https://youtu.be/WBlidHaoxjk?si=VXbVsjUNgCqWVksD________________________________________Watch the Previous Episodes:Episode 1: A $1B Conservation Commitment | https://youtu.be/kLPMX0LT6e4?si=SYzyAxaSpHvpId63Episode 2: Rewilding 2,000 Southern White Rhinos | https://youtu.be/EMt7qTEawfg?si=gr-QOOLanjyeg5veEpisode 3: The Largest Land Mammal Migration on Earth | https://youtu.be/f_UvXzZkt_8?si=CRH49KtMv5jGkvWW________________________________________Website: https://thegreenhourpodcast.com/African Parks: https://www.africanparks.org/

Nature Answers: Rural Stories from a Changing Planet
How these Zambians are future-proofing their farms

Nature Answers: Rural Stories from a Changing Planet

Play Episode Listen Later Jun 12, 2025 20:06


Under the Mochipapa tree in Choma, Zambia, is a research station. The researchers there are studying drought-resistant crops and sustainable farming—with the help of farmers like last episode's Cornwell Hademu. In this episode of Nature Answers, you'll hear about the challenges involved in sustainable farming when your country is in the middle of a drought and electricity is scarce. But you'll also see how far Cornwell's influence is growing. Meet Astire Muchele, an employee of the Mochipapa Research Station. She's transformed her farm in recent years—and is preparing to take the next step in her farming journey. Her story shows what happens when you combine grassroots resilience with nature-based solutions.Together, these changemakers show us how knowledge-sharing, mentorship, and community partnerships can reshape how a region farms—and survives—in the face of climate change.This episode was hosted by Ivy Prosper, written and produced by Sarah St-Pierre and edited by Tara Sprickerhoff More about Nature Answers: Rural Stories from a Changing Planet at farmradio.org/natureanswersThis is a Farm Radio International podcast produced thanks to funding from the Government of Canada.

Vita Dei Podcast
Zambia 2025 (Episode 5) Mkushi

Vita Dei Podcast

Play Episode Listen Later Jun 12, 2025 13:54


Vita Dei 658

The Ampersand Manifesto: Multi-Passionate People Dive Deep
Sid Mofya on Capital & Culture: From Venture Deals to Virtual Bands

The Ampersand Manifesto: Multi-Passionate People Dive Deep

Play Episode Listen Later Jun 11, 2025 27:48


Sid Mofya, capital architect & band leader, has built a career helping founders, investors, and business leaders bridge capital and opportunity. For years, he led the Draper Venture Network, a 2.5-billion-dollar global alliance of VC firms with over 650 tech companies. Now, he runs MOTIF Africa, a boutique consultancy expanding the capital stack for African enterprises in sustainable resources, agriculture, and renewable energy. A self-taught musician and producer, he created The Flight Risks, a virtual band exploring sound and culture. They launched their EP in Sept 2024. Sid is the co-founder of the Capital and Culture Conference, a pioneering conference in his home country of Zambia that connects global capital with Africa's creative and entrepreneurial energy.Learn more about Sid at www.sidmofya.com and hear The Flight Risks EP at https://weareflightrisks.bandcamp.com/album/we-are-the-flight-risks-ep.  ~Are you a high achiever, a leader, or an Ampersand looking for a sounding board? Jessica helps executives, leaders, and founders like you gain clarity and lead bravely. As your trusted advisor and growth partner, she works with you to make the invisible visible and develop an action plan to fulfill your goals. For nearly two decades, Jessica led marketing teams, launched products, and grew businesses at places like Apple, the San Francisco Opera, Smule, and Magoosh. As an Ampersand in many facets, she knows personally what it's like to hold many roles simultaneously, to sit on the executive team, and to find fulfillment. With a BA in Music and a BS in Product Design from Stanford, coupled with an MBA from UC Berkeley and coach training from the Center for Executive Coaching, her unique mix of analytical & creative allows her to bring both depth and breadth of perspective into the coaching process.As a coach, Jessica works to champion you – the full, multifaceted you – so you can thrive.Visit ⁠jessicawan.com⁠ or BOOK AN INTRO CALL: ⁠https://calendly.com/jessicawancoaching/intro-call-coaching⁠CreditsProduced and Hosted by ⁠Jessica Wan⁠Co-produced, edited, sound design, and original music by ⁠Carlos SchmittWant to support this show in a small way? Rate and review it, or buy me a coffee: ⁠coff.ee/jessicawan⁠

The Unschool Space
#85 Slowing it all right down, with Ruth Macallan in Zambia

The Unschool Space

Play Episode Listen Later Jun 11, 2025 46:18


My guest today is Ruth Macallan, who I also chatted with in episode 54. Ruth is originally from the UK but she and her family live for most of the year in Zambia where her husband runs an NGO. Today, amongst other things, we talk about boredom and how to help our children navigate those tricky moments, and we talk about the huge value in just slowing down and enjoying the present moment. And, Ruth tells us about their unschooling life in Zambia. I hope you enjoy the conversation.Connect with Ruth on InstagramYou can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: @_esther.jonesFacebook:@theunschoolspace

The Best of Breakfast with Bongani Bingwa
Africa Report: The World Bank on loan ban to Uganda over Anti-Gay Laws

The Best of Breakfast with Bongani Bingwa

Play Episode Listen Later Jun 11, 2025 5:31


Bongani speaks to Africa Report Correspondent, Crystal Orderson, as the World Bank lifts its two-year loan ban on Uganda, initially imposed in 2023 after the country passed one of the world’s harshest anti-LGBTQ laws. Despite ongoing reports of violence and discrimination against LGBTQ individuals, the Bank says new safeguards will ensure funds are used fairly though critics argue the decision weakens global human rights efforts and could deepen financial dependency in poorer nations. Meanwhile, in Zambia, Bloomberg is hosting a high-level gathering of media owners, journalists, and philanthropists in Livingstone to explore how foundations are funding African media. The event focuses on strengthening local journalism, building talent, and measuring impact through collaborative models between international donors and African media houses. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Africalink | Deutsche Welle
The legacy of former Zambian president Edgar Lungu

Africalink | Deutsche Welle

Play Episode Listen Later Jun 11, 2025 25:31


Zambia is mourning the death of former president Edgar Lungu, who served from 2015-2021. Lungu died last Thursday in a hospital in South Africa at the age of 68. Eddy Micah Jr. speaks to Kelly Kaunda, who served at the Zambian Embassy in Berlin during President Edgar Lungu's rule, and DW's Glory Mushinge.

The Africa Report
Africa Report: The World Bank on loan ban to Uganda over Anti-Gay Laws

The Africa Report

Play Episode Listen Later Jun 11, 2025 5:31


Bongani speaks to Africa Report Correspondent, Crystal Orderson, as the World Bank lifts its two-year loan ban on Uganda, initially imposed in 2023 after the country passed one of the world’s harshest anti-LGBTQ laws. Despite ongoing reports of violence and discrimination against LGBTQ individuals, the Bank says new safeguards will ensure funds are used fairly though critics argue the decision weakens global human rights efforts and could deepen financial dependency in poorer nations. Meanwhile, in Zambia, Bloomberg is hosting a high-level gathering of media owners, journalists, and philanthropists in Livingstone to explore how foundations are funding African media. The event focuses on strengthening local journalism, building talent, and measuring impact through collaborative models between international donors and African media houses. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Faith Driven Entrepreneur
Episode 331 - This AI Can Replace Your Doctor (And It's Free?) | Clint Phillips

Faith Driven Entrepreneur

Play Episode Listen Later Jun 10, 2025 54:05


Recorded live at SXSW, this episode features Clint Phillips, the healthcare entrepreneur who broke a Guinness World Record and is now revolutionizing medicine with AI technology. Clint shares his journey from South African rugby player to treating billionaires in Aspen, and how his daughter's stroke led him to create solutions that could make healthcare "practically free" worldwide.Discover how Dr. Gabby, an AI doctor, can analyze your health through a 30-second facial scan and provide personalized medical advice 24/7. Learn why Americans take 22 times more drugs than the rest of the world and how technology could change everything.[Chapters]00:00 Introduction and SXSW01:32 Breaking the Guinness World Record for pushing a car05:11 Sports background and rugby foundation07:11 South African entrepreneurial mindset10:01 Meeting world-class entrepreneurs in Aspen10:29 First business venture and FBI investigation15:00 Building a dream clinic treating billionaires18:33 The healthcare crisis in America19:59 Personal tragedy: daughter's stroke21:21 Creating Second MD to connect patients with specialists23:57 Demonstrating the AI health scanning technology28:09 How the facial scan works and what it reveals30:00 Dr. Gabby: The world's smartest preventive AI doctor32:36 Global impact potential and African expansion34:09 Fighting the $5 trillion healthcare industry36:02 How AI could help doctors be doctors again39:01 Biggest challenges: lobby groups and regulation42:42 Mission work in Zambia: schools, clinics, and Miracle Dam46:13 How mission trips transformed his marriage50:54 App download and free access code

It Was What It Was
Zambia 2012: Africa's Greatest Fairytale

It Was What It Was

Play Episode Listen Later Jun 10, 2025 54:22


Welcome to It Was What It Was, the football history podcast.In today's episode, co-hosts Jonathan Wilson and Rob Draper explore one of the most powerful stories in football history: Zambia's remarkable triumph at the 2012 Africa Cup of Nations.Jonathan, who covered the 2012 tournament on the ground, shares firsthand reflections of what he calls the most emotional press box moment he's ever experienced. Nineteen years after a devastating plane crash claimed the lives of their national squad, Zambia rose from the ashes to claim continental glory. This episode retraces their journey - from the tragedy off the coast of Gabon in 1993, the rebuilding efforts led by legendary captain Kalusha Bwalya, right through to their unforgettable victory on penalties in the very same country that witnessed their darkest hour.00:00 The Final Match: A Battle Beyond the Pitch00:15 Introduction to an Inspiring and Tragic Football Story00:36 Zambia's Uplifting Victory After Tragedy02:26 The 1993 Plane Crash: A National Tragedy04:37 Zambia's Football Rise in the Late 80s08:15 The Aftermath of the Crash and the Struggle for Resources18:42 Rebuilding the Team: The Role of Kaia and New Coaches24:01 The 2012 African Cup of Nations Journey25:06 The Quarterfinals and Beyond27:01 Gabon vs. Mali: A Penalty Heartbreak27:30 Unexpected Journey to Bata31:12 Ghana's Complacency and Zambia's Rise38:38 The Emotional Beach Ceremony40:27 The Dramatic Final Against Ivory Coast51:10 Zambia's Historic Victory52:16 Reflecting on the Significance Hosted on Acast. See acast.com/privacy for more information.

Regenerative Agronomy
EP.15, Learning How to Farm Again, $1.5M in Worm Castings!?

Regenerative Agronomy

Play Episode Listen Later Jun 9, 2025 53:42


Welcome to the SoilCraft Regen Agronomy Podcast! In this powerful episode, Denver Black sits down with Craig Harding at Riverside Farm in Zambia to unpack what it really means to “learn how to farm again.”After years of intensive input-based systems, Craig finds himself in a whole new world—where fungicides are gone, synthetic nitrogen is slashed, worms are working overtime, and fields are literally growing inches of new topsoil.What caused this radical shift? A regenerative system rooted in biology, humility, and alignment with the Creator's design.

SBS Swahili - SBS Swahili
Zambia ya mpoteza Rais mstaafu Edgar Lungu

SBS Swahili - SBS Swahili

Play Episode Listen Later Jun 6, 2025 7:01


Rais wa zamani wa Zambia, Edgar Lungu amefariki akiwa na umri wa miaka 68.

Splanc
Tithe agus Bloc Eolaíochta á thógáil i Zambia

Splanc

Play Episode Listen Later Jun 6, 2025 5:49


Tá Culainn O'Keeffe agus dream déagóirí ó chlub CLG Chuala ag taisteal go Zambia le tithe agus bloc eolaíochta á thógáil. Labhraímid leis agus é ag ullmhú le himeacht.

Inspire Someone Today
E147 | 66.1 & Beyond - Lessons from Africa to America | Marcus Frick

Inspire Someone Today

Play Episode Listen Later Jun 5, 2025 51:00


Send us a textWhat happens when you trade modern conveniences for a bicycle and a bucket in rural Zambia? For Marcus Frick, a resilience coach and former leader at the Mayo Clinic, his 27-month Peace Corps experience profoundly transformed his understanding of what truly constitutes a problem worth worrying about.Drawing from experiences like biking for hours with a fever to get antibiotics or doing laundry by hand while villagers watched and commented, Marcus developed a perspective that now helps busy professionals recalibrate their relationship with stress. His simple but powerful framework—asking "Is anyone's life in danger?" and "Will we figure this out?"—cuts through the noise of perceived problems that dominate our digital workdays.As a health coach at the Mayo Clinic, Marcus has observed that many people achieve health goals but struggle to maintain them because they rely on unsustainable methods. The solution isn't more willpower but rather establishing a compelling vision (like one client's desire to be "the fun, cool grandma") and implementing habits that work within real-life constraints. This approach aligns with his newsletter 66.1, named for the average age at which Americans develop chronic disease, which explores evidence-based approaches to extending not just lifespan but also healthy years of life.For building confidence, Marcus emphasizes that action precedes feeling—"competence precedes confidence." Rather than trying to feel confident first, start with small, consistent actions that build skill. His own "daily minimum" of 100 push-ups and 100 air squats ensures forward momentum even on the busiest days. By applying the 80/20 principle, which focuses on the few high-leverage activities that yield the most results, professionals can simplify their approach while maximizing their impact.Ready to transform your relationship with stress, energy, and self-belief? Marcus offers one simple invitation: "Just run the experiment. Whatever you're wondering about trying, go try it and learn—don't hold back."Link to 66.1 - https://66point1.beehiiv.com/Have you purchased the copy of Inspire Someone Today, yet - Give it a go geni.us/istbook Available on all podcast platforms, including, Apple Podcasts, YouTube, Spotify

The Quilter on Fire Podcast
QOF Episode 210 - Sew Powerful

The Quilter on Fire Podcast

Play Episode Listen Later Jun 3, 2025 142:35


Sew Powerful a volunteer driven organization founded by Jason & Cinnamon Miles. They are a learning organization, driven by their faith, frugal in their practices, and they are focussed on combatting extreme poverty. They provide training and tools to create jobs which produce purposeful products including purses, school uniforms, reusable hygiene pads, soap and farm fresh food. What's their mission? To promote and enable the academic success of children throughout Zambia, while providing the dignity of work for adults. And today we will find out how you can participate by making a purse for a child in need.The Sew Powerful Website: https://www.sewpowerful.org/Want to travel with Brandy? A FEW SPOTS LEFT ON THIS TRIP! PLUS one lucky traveller will win an Oliso Tula Pink M3Pro Project Iron. 2025 FESTIVAL OF QUILTS Birmingham!!! This 14-day tour of Wales and England takes in the rich textile history and breathtaking cultural landmarks. Tour England & Wales ending at the Festival of Quilts. Call the team at Opuent Quilt Journeys at 1-877-235-3767 or go to  https://opulentquiltjourneys.com/destinations/britain/item/birmingham-festival-of-quilts-tour-with-brandyQuilter on Fire Website - https://quilteronfire.com/OLISO IRONS - Host of the Quilter on Fire Podcast Lounge each year at QuiltCon!BUY YOUR OWN OLISO MINI PROJECT IRON RIGHT HERESquare One Textile Art WorkshopLink to Brandy's email listKristy's Quilt Picture BookQuilter on Fire PatternsFree Quilter on Fire Holiday Table Runner VIDEOSupport the showThank you for listening to the Quilter on Fire Podcast.

LOUD AND PROUD ORLANDO
Orlando Pride's International Stars Shine: Abello, Sams, Banda, Marta & Angelina SHINE!

LOUD AND PROUD ORLANDO

Play Episode Listen Later Jun 3, 2025 46:32


Join us as we dive into the stellar performances of Orlando Pride's international stars during their recent call-ups! We're breaking down how Kerry Abello and Emily Sams held it down for the USA, Barbra Banda's goal-scoring heroics in Zambia's big win, and the Brazilian flair of Marta and Angelina in their latest matches. From clutch defensive plays to game-changing goals, this livestream celebrates the Pride's global impact! Don't miss the highlights, analysis, and fan reactions! #OrlandoPride #NWSL #InternationalDuty #WomensSoccer #PrideInParis

The Journey Is The Reward (dot) ORG
Episode 107: Momma Coleman Returns to NJ

The Journey Is The Reward (dot) ORG

Play Episode Listen Later Jun 2, 2025 63:33


On Episode 107 of The Journey Is The Reward, we once again get to talk with Momma Coleman, thanks to the limo services provided by Chef Kathy.   Sure, it doesn't sound right at this point but it will make sense as you listen to the episode.   But before we get to the main event, Listener Matt has a follow-on question to my packing skills.Listener Lu wants to know about the $100 hamburger, as it relates to flight.  Although calling it a $300 hamburger is probably more accurate these days.Then it's time for the main segment, Brian's trip to NJ to surprise Momma Coleman on her 90th birthday and Mother's Day.Yes, Momma Coleman had done a reverse commute from living in Florida and returned to her birth state to be closer to her oldest son.  Brian decided he couldn't stay away and had to help her unpack.Chef Kathy was there to help… and provide an incredible 90th Birthday carrot cake.We then get to learn all about Brian's 9 hour delay getting back home to Los Angeles.   However, as far as delays go, this one worked out OK for our intrepid traveler.As always, we're serenaded by the soul-stirring sounds of the Madalitso Youth Choir! Their Welcome and Goodbye songs were recorded straight from the Royal Livingston Hotel in Zambia and are pure magic. Experience this musical magic in person and join Brian on an epic group adventure to Zambia, Botswana, and South Africa in late September 2025! Reach out to him at ⁠Brian@TheJourneyIsTheReward.ORG⁠ for all the details. Let's make some memories and enjoy the Journey as it is the Reward!

Stories and Strategies
Zambia's Public Relations Revolution

Stories and Strategies

Play Episode Listen Later Jun 2, 2025 23:46 Transcription Available


What does public relations look like in a country where radio is still growing, social media still exploding, and communication reaches from rural villages to global platforms?  In this episode, we take a closer look at Zambia — a nation with a vibrant, evolving PR landscape shaped by both tradition and innovation.  Irene Lungu is one of Zambia's leading voices in public relations and a board member of the Global Alliance for Public Relations and Communication Management. She joins us to talk about ethics, communication trends, and the responsibilities that come with influence in today's media environment.  We explore how Zambian practitioners are navigating rapid change, and what global conversations they're helping to shape. Listen For3:50 Why Zambia Regulated Its PR Industry6:14 Resistance and Discomfort: Who Pushed Back8:00 Is PR Regulation a Threat to Free Speech?14:36 Global Standards, Local Contexts16:14 The World's #1 Risk: Misinformation18:52. Answer to Last Episode's Question from Guest Olivia FajardoGuest: Irene LunguLinkedIn | Global Alliance Board Profile  Rate this podcast with just one click Stories and Strategies WebsiteCurzon Public Relations WebsiteAre you a brand with a podcast that needs support? Book a meeting with Doug Downs to talk about it.Apply to be a guest on the podcastConnect with usLinkedIn | X | Instagram | You Tube | Facebook | Threads | Bluesky | PinterestRequest a transcript of this episodeSupport the show

The China in Africa Podcast
China-Africa Critical Minerals Update: Clean Up in Zambia, Disputes in the DR Congo

The China in Africa Podcast

Play Episode Listen Later May 30, 2025 46:58


In Zambia, efforts to clean up a massive acid spill from a Chinese-owned mine have been met with skepticism, despite government assurances. Officials claim restitution is underway and rehabilitation plans are in place, but activists question the fairness of compensation and lack of independent assessments.  Meantime, in the Democratic Republic of Congo, tensions are growing between major players in the cobalt and copper sectors. A public dispute between joint venture partners Ivanhoe and Zijin over mine damage revealed deep fractures, while an export ban on cobalt, aimed at stabilizing prices, has pitted Glencore against Chinese firm CMOC. JOIN THE DISCUSSION: X: @ChinaGSProject | @eric_olander | @obertbore | @christiangeraud Facebook: www.facebook.com/ChinaAfricaProject YouTube: www.youtube.com/@ChinaGlobalSouth Now on Bluesky! Follow CGSP at @chinagsproject.bsky.social FOLLOW CGSP IN FRENCH AND ARABIC: Français: www.projetafriquechine.com | @AfrikChine Arabic: عربي: www.alsin-alsharqalawsat.com | @SinSharqAwsat JOIN US ON PATREON! Become a CGSP Patreon member and get all sorts of cool stuff, including our Week in Review report, an invitation to join monthly Zoom calls with Eric & Cobus, and even an awesome new CGSP Podcast mug! www.patreon.com/chinaglobalsouth  

The Better Samaritan Podcast
What Happens When Foreign Aid Gets Cut? Lessons from the Front Lines

The Better Samaritan Podcast

Play Episode Listen Later May 30, 2025 28:00


What happens when humanitarian aid gets pulled, but the needs don't stop? In this episode, we talk with Dr. Beth Stuebing, a missionary surgeon in Malawi with the Christian Health Service Corps. She shares what it's like on the front lines of healthcare when funding disappears—and why faith-based organizations working on the ground can't do it alone. You'll hear stories of courage and sacrifice, including one from a local surgeon, Dr. Mumba, who literally gave his own blood to save a patient. We also discuss how local churches are stepping up, the power of partnerships, and why global health needs more attention from governments and Christian communities alike. Beth also shares her journey from growing up in Zambia to mentoring young doctors in Malawi. It's a conversation about hope, grit, and what it means to show up when it counts. Explore More of Beth's Writing:   Jesus fed the 5,000, but the people of God can't fill the chasm left by USAID: Jesus fed the 5,000, but the people of God can't fill the chasm left by USAID Why the World Needs Africa to Be Healthy: Why the World Needs Africa to Be Healthy | Think Global Health USAID aid freeze triggers health care crisis in Africa:  USAID aid freeze triggers health care crisis in Africa Beth's Missions Sending Organization: Beth Stuebing & Ben Adams - Christian Health Service Corps Beth and Ben's Ministry Facebook Page About Dr. Stuebing –  Dr. Beth Stuebing is a missionary surgeon with Christian Health Service Corps and lives in Lilongwe, Malawi, with her husband and three children. She graduated from Wheaton College in 2000. Before moving to Malawi, Beth spent 9 years as a trauma surgeon and ICU doctor in Washington.   ------------ This episode was produced by WildfireCreative  Theme Song: “Turning Over Tables” by The Brilliance Subscribe: Apple Podcasts | Google Podcasts | Spotify | TuneIn | Stitcher | RSS Follow us on Twitter:  @drjamieaten |  @kentannan Follow on Instagram: @wildfirecreativeco @wheaton_hdi (Note to the listener: In this podcast, sometimes we'll host Evangelicals, and sometimes we won't. Learning how to “do good, better” involves listening to many perspectives with different insights and understanding. Sometimes, it will make us uncomfortable; sometimes, we'll agree, and sometimes, we won't. We think that's good. We want to listen for correction–especially in our blind spots.) The Better Samaritan podcast is produced by the Humanitarian Disaster Institute at Wheaton College, which offers an M.A. in Humanitarian & Disaster Leadership and a Trauma Certificate. To learn more and apply, visit our website. Get your application fee to the HDL M.A. program waived with code TBS25. Jamie Aten, Ph.D., and Kent Annan, M.Div., co-direct the Humanitarian Disaster Institute at Wheaton College and are the Co-Founders of Spiritual First Aid. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Social Protection Podcast
Ep. 50 | Towards Universal, Inclusive Social Health Protection

Social Protection Podcast

Play Episode Listen Later May 30, 2025 41:35


Health is a human right, as well as a cornerstone of social protection systems. Yet globally, millions remain excluded from essential care, with financial hardship and systemic gaps still standing in the way of universal health coverage. In this episode, numbered as the 50th of the Social Protection Podcast, we take a close look at Zambia's National Health Insurance Scheme as a case study for how countries are working to expand social health protection, and what the social protection and health sectors can learn from each other to achieve the shared goal of universal coverage. Meet our guests:  Herryman Moono, Director of Research, Planning & Strategy at the National Health Insurance Management Authority of Zambia  Lou Tessier, Health Protection Specialist at the International Labour Organization (ILO) For our Quick Wins segment, we speak with Peter Ombasa, Senior Social Protection Specialist and Assistant Director of Children's Services of the Government of Kenya, about the USP2030 Joint Statement: Key messages on Social Protection for the World Social Summit 2025. Resources: Blog post | Social Protection for Health and Wellbeing Publication | Towards Universal Health Coverage: Social Health Protection Principles Publication | World Social Protection Report 2024-26: Universal social protection for climate action and a just transition Publication | Financing gap for universal social protection: Global, regional and national estimates and strategies for creating fiscal space Publication | Universal social security is feasible in low-income countries: a critical review of the ILO's calculations on the cost of bridging the gap Podcast | Think Change episode 70: how can development financing be reformed? The road to Seville

Tipsy Tourism
Romance, Long Haul, and Business Class Hacks

Tipsy Tourism

Play Episode Listen Later May 28, 2025 42:29


Chelsea has come armed with a MEGA hack for getting cheap business class flights for long haul flights. She also has a secret for James that he's desperate to find out regarding their next trip, but it's a surprise so she makes him leave so we can get all the juicy details! They also tackle a postbag full of listener postcards regarding child travel hacks and a holiday nightmare in Zambia.Have a holiday hack of your own or a travel nightmare you need to get off your chest? We'd love to hear from you! Email us at hello@passportsplease.com or if you're the really adventurous type you can even send as an actual postcard! You can find all the info you need at www.passportspleasepod.comDownload the SAILY app AND use our code PASSPORTS at checkout to get an exclusive 15% off your first purchase. Hosted on Acast. See acast.com/privacy for more information.

Boogie Chitz
092 Amanaz - Africa (1975)

Boogie Chitz

Play Episode Listen Later May 28, 2025 36:26


Back to Zamrock with Amanaz (Ask me about nice artistes in Zambia). The group only made one album - 1975's Africa - but that's all that is needed to ingest the 'One Zambia, one nation, three chords' spirit.

Be It Till You See It
529. How to Communicate With Executive Presence

Be It Till You See It

Play Episode Listen Later May 27, 2025 37:11


Lesley Logan sits down with public speaking coach Aletta Rochat—president-elect of Toastmasters International—to explore how communication shapes confidence, leadership, and executive presence. If you've ever held back your voice or downplayed your strengths, this is your reminder to reclaim your space, speak with purpose, and lead with clarity. Whether you're leading a team or learning to own your story, this conversation will change the way you show up and speak up. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why your “yes” should come from alignment—not fear.How to use your voice with clarity and intention.The power of naming and owning your superpower.What executive presence really is—and how to build it.Why Toastmasters helps far beyond public speaking.Episode References/Links:Aletta Rochat Website - https://www.alettarochat.comAletta Rochat Linkedin - https://www.linkedin.com/in/alettarochatAletta Rochat Facebook - https://www.facebook.com/aletta.rochatAletta Rochat Instagram - https://www.instagram.com/alettarochatToastmasters - https://toastmasters.org"I Belong" Playbook - https://beitpod.com/belongingMastering the Art of Exercising Authority - https://beitpod.com/exercisingauthorityThe Artist's Way by Julia Cameron - https://a.co/d/9CwCcIpGuest Bio:Aletta Rochat is a certified World Class Speaking Coach, professional speaker, and president-elect of Toastmasters International. Based in Cape Town, South Africa, she has coached clients in over 21 countries and is the first woman from Africa elected to lead Toastmasters in its 100-year history. Aletta helps leaders and professionals communicate with clarity, confidence, and executive presence—whether they're stepping into boardrooms, big stages, or everyday conversations. She holds a Bachelor of Arts degree from the University of Witwatersrand and a diploma in marketing management from the University of South Africa. Aletta is also the author of two books on public speaking and the creator of the “I Belong” playbook, a self-reflection tool designed to help individuals reclaim their sense of belonging. Through one-on-one coaching and group programs, Aletta empowers people to lead not by being the loudest voice in the room—but by being the most intentional. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Aletta Rochat 0:00  We hold back articulating our value and how we can help solve problems and how we can move projects forward, because we somehow have this incredible anxiety around saying what we're good at. And once you get over that and saying, my superpower is, and this is how it can help you, you become someone who contributes to problem solving on a personal level, in your job, in your community.Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:05  All right, Be It babe, this is for you. If you have ever downplayed an idea or thought about doing something on a whim, maybe you've downplayed yourself. Today's guest went from like being a stay at home mom to kind of following this urge to go to a Toastmasters to then being, correct me if I'm wrong, Aletta, but like, the head of Toastmasters for the world, 150 countries and like that. So I am really excited because we talk about public speaking, but we also talk really about how to belong, and I think it's an important message that every single one of you needs to hear. And hopefully, we inspire you to check in with yourself, and maybe, and maybe think about the words that you want to communicate in this world, and how you can get them out there and not be super scared about it, because we all actually are so blessed and so lucky to have special gifts and superpowers. And Aletta Rachat, our guest here today, really helps you kind of be proud of that and own that. And so here she is. Lesley Logan 2:12  All right, Be It babe, we're about to have a very fabulous, wonderful conversation, and I think you're also just going to love to listen to our guest, because she's got one of those accents you just want to all the time. Aletta Rochat, thank you so much for being here. Will you tell everyone who you are and what you rock at?Aletta Rochat 2:26  Thank you, Lesley, wonderful to be with you. My name is Aletta Rochat. I'm speaking to you all the way from beautiful Cape Town South Africa. And my passion is helping people be more successful through the way they communicate. And the first person from Africa, never mind the first woman from Africa, who will soon be the international president of Toastmasters International, which I'm so excited for, and only the 10th woman in 100 years of the organization's history. So we are really helping, hopefully inspiring many other women to follow in my footsteps. I've coached and trained in 21 different countries, and I currently spend a lot of my time coaching clients to build executive presence, which is rooted in the way we communicate with each other and what we think about who we are and what we have to offer the world. And the author of two books on public speaking, so you can see, I'm just in the communication game. I love it. Lesley Logan 3:27  Okay, so first of all, congratulations. That is amazing, the accomplishments, and it's a little shocking in the length of time that you'll be the 10th but I, but I love that. I think it's important. I was really drawn to you because so many people are afraid of public speaking. So many people have a desire to share a story. Now, more than ever, I meet people who want to talk about the things that they do. They want to help people. They want to take their story and give it out there. But they could write the book. They could put the posts, but once they have to actually, like, put their face to words in front of people, and now public speaking isn't even just being on stage it's even just like putting stuff out on social media, people have a hard time communicating because they get so scared. Aletta Rochat 4:09  Yeah, they do. And it's, you know, people are scared for different reasons. Sometimes it's you've had a bad experience when you were at school and somebody laughed when you spoke up. Sometimes it's a comfort zone thing. So you find speaking to your friends, but should you be in a meeting at work and speaking to senior management? Suddenly your brain evaporates and you just can't get out. And it's not that the thoughts aren't within you. You've got the ideas, you've got the talent, you've got the commitment, but somehow articulating that in front of people can be very difficult. The thing that I've noticed in myself and other people, when you get anxious, your brain is thinking, oh my gosh, what am I going to say? And you're trying to formulate those words. At the same time, you're watching yourself make a fool of yourself. So the anxiety just explodes and it becomes almost impossible to be you. And ultimately, if you and I were sitting across the table having a cup of coffee together, you'd easily be able to tell me what your ideas were and why they're important. But, somehow, some context freak people out and then they just shut down. And then we don't see the real them. We don't see the value that they can offer.Lesley Logan 5:24  Yeah, well, thank you for, like, kind of normalizing it, because it's a common thing that people are going through. So, can we go back how did you get started in even helping people speak and communicate? Because that's not something, when you're a child, I wonder, like, is that something you dreamed of doing? Well, how did you get into this?Aletta Rochat 5:42  It was a survival skill. I had a very nomadic childhood. My dad was in mining, and from a very young age, we moved around a lot. So I was born in South Africa, we moved a couple of times there. By the time I was five years old, we moved to Zambia, and then we moved to Canada, and then we moved to Tasmania, and then we moved back to South Africa. So I can have I've got such a clear memory of being about eight years old, going to my next new school on my third continent, and standing in front of this classroom of people I didn't know, and innately knowing that the way I spoke to them would determine whether or not I had friends at break time. And of course, very importantly, if you're eight years old, whether or not you get an invitation to a birthday party. And I remember holding my mom's hand, you know, before she said goodbye and saying to myself, Aletta, you've done this before, you can do it again. And at that young age, I figured out a few basics. When you're new in an environment, you listen before you speak, because you've got to find out what's important to that group. And once you know what's important to them, then you can slot in on the conversation. That type of thing. So I had many opportunities to practice that as a child, I was always a kid with a funny accent, the one who started not at the beginning of the year, but midterm. And that happened again and again. And as an adult, with my husband's job, we moved and stayed in America, in Pittsburgh for a while. We lived in London. So, I got to repeat those practices many times. And then when I started coaching, I suddenly thought, where did I learn this? And it all went back to my childhood. So it was just very important to me to fit in, like for all of us, whether it's a new job or a new team or, you know, you're dating someone and they've got friends and family you want to fit in with, these skills are applicable in all those situations.Lesley Logan 7:40  Yeah, thank you for saying that because I also think people could hear, like, you're Toastmasters or not, because I could get coached for these things. But really, we all need these skill sets, even in family dynamics, especially now in family dynamics, not everyone agrees. How incredible, as a child that you're like you learn to observe and also to clearly state who you are and what you like, so that you could be accepted in. That's a superpower that you have. They were traveling and everything. But how did you get into Toastmasters and public speaking? Did your job have you doing presentations or did you decide, because you're a coach, you wanted to go out and talk? What was the impetus to make you want to go out and speak more?Aletta Rochat 8:20  So Lesley, I'm one of these strange people that actually has always enjoyed public speaking. I know I'm not the normal. But it never, it never freaked me out. So I've always enjoyed it, and I did it as part of my job, before I started raising kids, and then I got to the point I had three beautiful children and love being a stay-at-home mom, but I was wanting something for me, and when I went to my first Toastmasters meeting, it wasn't to become a better speaker. I joke that I was running away from my kids. I just wanted me time. And when I got there, I want to, I'm a lifelong learner. And immediately, I was so impressed with the people who were, you know, speaking that evening, and I knew I could learn, so I just followed the desire to learn. And of course, I loved communicating in any event. And I just there was a path I could never have foreseen that I would become the leader of this global organization at the time. But I just kept on saying yes to the next opportunity. They started asking me to do PR for the club, and I said yes. While I was doing that, someone called, and I said, well, come along to our meeting and see what it's like. And then she said, I'm phoning for my boss. He's too busy. Can't you help him? So I just said, oh, yes, I can. And that became my first client. And so it was an unintended consequence of joining Toastmasters was stepping into this role of coaching other people, and subsequent to that, I've got coaching certifications, and it's really my happy place training and leading and coaching is, feeds my soul, so I really enjoy it, and that means it doesn't feel like work.Lesley Logan 9:56  Yeah, you are seeking out things and then you would say yes to things. And I wonder, you know, some of the people who listen get themselves into places because they say yes too much. How did you make sure that when you were saying yes to things, that it actually was enhancing what you were doing and not compounding or stressing or causing you to not be able to do the things that you love? Is there something that you, you measured each yes with? Was it like a gut feeling? How did you do that? Because I'm wondering how we can take your like saying yes to these amazing things, to people who might be saying yes to not amazing things.Aletta Rochat 10:33  I think the reason you've got to, you've got to understand why you're saying yes. So if you're saying yes to get validation or you're saying yes to feel accepted, or you're saying yes because you're afraid of saying no, those could all lead you down very strange paths. So you've got to say yes to something that means something to you. You know, I've always been a volunteer. I love volunteering, but I remember when my kids, my son, was involved in scouting, and they wanted me to take on a role of quarter master, which was looking after all the scouting equipment. I just knew I had to say no because it didn't feed my soul, you know, I couldn't imagine anything. You know, I know they're talented people who do that job, but it wasn't me. So you've got to be true to yourself when you say yes, and it's got to bring you joy at some level, but it's not yes out of a sense of duty, and then you've got resentment for it. It's got to be something where you say yes because you want to give and you also want to learn. So to me, that, it's both sides of the coin. You can't just say yes to give and you're not learning or getting anything back. There's got to be value in it for you. And we've all got busy lives, and we've got to fit this into whatever else you've got going, your job, your family, looking after you as a person, your emotional and physical well being. So sometimes we get it right, sometimes we get it wrong, but I've always been one of these ones. I joke that I suffer from the Helium Hand Syndrome. So when people say, do you need anything? The hand magically goes up and, to your point, I've said yes to too many things in the past and then been burnt out. So I've learned to sit on my hand every now and again and make sure that I don't just it's not a reflex reaction. It's a considered action where I can add value and where it adds value to me.Lesley Logan 12:20  I love that you broke down all of that. And why are you saying I think that that is so important, you guys, I think you can all just take that clip apart. Everyone could just put it as a little card. Am I saying yes because I'm afraid of saying no. Am I saying yes because it's like, I'm like, you know, until it becomes an innate muscle, you know? I think that's really helpful because it is true. I know I had someone to send me a thing, and of course, I wanted to say yes to it. The yes was, like, a no brainer. The reason I said no is because the timing that just didn't work. There was no way I could do it. And so there's that part, that old version of me who's like, oh my God, if you say no to this, they're never going to ask again. And it's like, that is actually a story. If they are never going to ask me again, because I said no one time, I probably don't want to actually be with that kind of demanding space. But typically, I said, Oh my God, I'm so thrilled you asked me. I'm, I would love to do this. The date is wrong. I could do the weekends before, I could do the weekends after. I can't do that weekend. So you know, if the date changes, please consider me again. And they respond, of course, like that would be, thank you so much for letting us know. So it's like, you know, it's not, sometimes we, like I, could I have moved my other things to say yes? Not really. So I think it's really important for us to kind of understand why we're saying yes and what fears are coming up if we are struggling with it, you know, just paying attention to that stuff. What are some of the things that you, tools or sayings that you have that help you show up for all the things you want to do. Is there, like, a saying that you have, or something that someone taught you that helps you because you have so much confidence, and I imagine there was some of that you were born with, but like, what keeps you going in that way?Aletta Rochat 14:01  When I was running for election to a position, I've spent a lot of time speaking to past leaders and trying to glean information from them, and I'd chat to them and get their ideas and share my ideas, and at the end of every call, I would always say to them, what's the one thing in your opinion that I should remember as I go on this journey? And there was one of my colleagues who was senior to me in the organization, and he said words I've never forgotten, and he said to me, Aletta, remember that you belong. And that, to me, was so profound, because if I believe I belong, I'm likely to be more relaxed, more spontaneous, I'm more likely to share my ideas, and if I believe I belong, then I would probably be thinking at a different level. If I'm aiming for a senior position. And I thought, well, if I was in the C-suite, what would be important to me if I belonged, if I already had that position? How would I approach this? And that, to me, became quite a powerful mindset shift to check whether I'm waiting for someone else to tell me I belong, or whether I'm taking ownership and reclaiming my sense of belonging. And when I realized that I show up differently when I think I belong, and I thought, well, why don't I grant myself permission? Why does it have to be delegated to the world to give me a tick and say, yes, you can go the next step? So it's a powerful concept that's meant a lot to me personally, and when I've shared it with clients, it somehow resonates with people. If you belong, how would you show up? How would you speak up? Why would you share your ideas, or why wouldn't you share your ideas if you belong? So for me, it's almost like a fundamental building block of confidence and executive presence is this concept of belonging, but we can't give it to ourselves, and that was a game changer. Lesley Logan 15:55  Aletta, I'm obsessed with this because that is Be It Till You See It. If I belong, I show up differently. If I believe I belong here, if I believe I belong in the role I'm applying for, if I do that, your energy is different, how you answer the questions, you're not waiting for validation. I'm obsessed with this whole thing. So is this a mantra that you have people say? Is this something you repeat to yourself? Is it on Post-It notes like, how do you how did you incorporate it. How did you remind yourself?Aletta Rochat 16:22  It was so powerful to me that it suddenly became part of everything I did. If I belong. Because as soon as I felt as if I didn't belong, the clue was, that's when I'm not so sure of myself, and I start doubting myself. Where I start saying, well, you know, why am I here? So and so is better than me. Any of those negative voices that camp in your head. As soon as they became prominent, then I'd start to say to myself, but no, calm down. Take a step back. You belong. And if I can get into that calm state and say, actually, I do belong, then it's like a whole, my body calms down, my anxiety goes down, and then I can have clarity of thought, because it's not the anxiety tripping me up. So to me, it was just such a powerful saying that it I just embraced it and didn't let go of it. And now I've woven it into the coaching tools I have. I've created the I Belong playbook to get people to start thinking which areas of their life do they have a sense of belonging, and which is there a lack of a sense of belonging, and can we fix that by spending some time and saying, actually, if I did belong, what would I do? And a lot of that is linked in with self-acceptance, because if you belong, you're not wanting. You are enough if you feel you belong. And that's such a empowering thing. And it also just allows you to relax and be you, as opposed to trying to be something that you wish you would be, or you think someone else needs you to be. So it gives you permission just to just make it so much easier. Lesley Logan 17:56  Yeah, oh, my God, it there is an easy button. It's that mantra. But I, I, you hit something, you hit like on self-acceptance. And I think that is difficult. I think we have a lot of perfectionists who listen, a lot of over achievers, a lot of women. They're so amazingly powerful. They're awesome. They handle everything. They're handling their parents, health that's going on. They're handling their work, they're handling their kid's stuff. And yet I feel like sometimes they're where, like you can have the I belong in some areas, I feel like there is a lack of feeling they belong in the areas that they want to be going towards. And it's easy for them to use all this other stuff as an excuse, as a distraction to maybe not exploring the I belong, but also, like self-acceptance on that thing that they're desiring. Do you find that, like, have you worked with people in your coaching practice who, like, they can, they have some amazing areas where they belong, and then they're just not accepting themselves in the area that actually is where they desire to grow?Aletta Rochat 19:00  Exactly. One of the starting points for any coaching conversation I have with clients is trying to identify their superpowers. We all have them. But somehow society has conditioned us to say, oh, it's nothing. I can do this. It's nothing. It's, then we trivialize it, and once I start asking questions like, one of the clues to your superpowers is, what do other people ask you for help with so now you're really good at doing Excel spreadsheets and pivot tables and all this. And people come to you because you can do it in a heartbeat and they take three hours. You think it's nothing, because it's innate to you, but it's a gift you've been given. But where I find the disconnect is we know, maybe at a deep level, we're good at something, but we're almost scared to admit it or to articulate that to someone else, and therefore we hold back articulating our value and how we can help solve problems. And how we can move projects forward, because we somehow have this incredible anxiety around saying what we're good at, and once you get over that and saying, my superpower is, and this is how it can help you, you become someone who contributes to problem solving on a personal level, in your job, in your community, but if you aren't willing to share your God given talent, we don't know how wonderful you are, and you get overlooked. So that sense of belonging often is related to this trivialization of what we're good at, and if we can get over that, so much opens up. Lesley Logan 20:37  Yeah, yeah. I think it takes time. It always takes an outsider to help you with that. It's kind of hard to do, you know, like, there's some things you become aware of on your own, and some people a light bulb can turn on, and there's like, a lot like, I remember I did The Artist's Way once, and I was answering one of the questions, and I had an aha moment that I never had, ever thought about. And I was like, oh, no wonder I never cook. Like, when I was eight years old, my grandfather told me, like, are you fucking idiot? Why would you do this with the bread? And I did not realize that, oh, at a young age, I just kind of learned, you know, even though I was following a recipe, you know. So sometimes things can be done with an, with an, a book or, or a hearing something, and then other times, if you are hearing it and you know it, and you're struggling with it, you need support of someone to kind of guide you. How long have you been coaching and what drew you to supporting others?Aletta Rochat 21:29  I've been coaching probably for about 15 years now, and what drew me towards it? It's I get such a kick out of seeing other people blossom. It, to me that's, the best reward ever is when I share something, someone takes action on that, and they sent me a letter it worked. And to see clients growing in confidence, in whichever way is important to them. You know, it doesn't matter whether they're IT professionals or entrepreneurs or whatever, but to see them grow is just so powerful. So that feeds my soul, and it's something that I just as I say, it doesn't feel like work to me. I feel it's my purpose in life. That's my God-given talent is helping other people be more successful. So, for me, it's just natural to do it, and I enjoy doing it. And you know, I do it one-on-one. I do it in group coaching programs. I do it often with no reward whatsoever, just because I love it and it feeds my soul. So it makes sense. Lesley Logan 22:30  I think that's so fun about a lot of things we get to do on this world now. And so many of us have a superpower, and then we can make it be the thing that we do. And it doesn't have to feel like work. It can feel like part of any wonderful day that we're given to do. I have some questions, because I know some of our listeners have probably heard Toastmasters, but probably thought it was like the thing that their parents did in the 90s. Is that something that everyone should be doing, is it something only people who wanna publicly speak do? What drew you to it? I mean, obviously you run it, so obviously you're obsessed. But I would just like to know, because I remember when I was a young adult hearing about Toastmasters, but not necessarily something that, I've been told I should do it, and I just never did it. So I would love I'm curious now I'm asking you.Aletta Rochat 23:15  Toastmasters, for those who aren't aware of it, is an organization that teaches people public speaking and leadership skills, and we do that in clubs. So clubs usually about 20 people, some of them are bigger, some of them are smaller. And you come to club meetings and you choose your own speech topics. There's a curriculum that you can personalize. We call them pathways, and you decide which one you want to go to. And your first project, for instance, is called your icebreaker, where you simply introduce yourself to the club. We give you a few criteria. We tell you how long to speak for. So we time everything to try and train people not to go on and on or speak too short. And the beautiful thing about Toastmasters is two things, you're guaranteed an audience which often is hard to find, and you're guaranteed applause, and then, which is something very precious. And then in that audience, somebody will be given the task of giving you feedback. And if you were speaking, let's say, Lesley, we love that you did this, this, and this. Next time, challenge yourself. Here's my suggestion to improve that. So it's an incredibly positive, supportive environment. Everybody is there for the same reason. So it's an incredibly safe space. If you want to make mistakes, that's the place to make it. But that if you participate, within three months, you see such a tangible increase in confidence, which you take back to your family, your community, your career. So my advice is go to toastmasters.org and there's a Find a Club feature, and look for clubs in your area that meet at a day or a venue that suits you or a time, and go and visit a few clubs. They've each got their own personality. And don't be put off if they look different to you. They're older or younger than you. Just go and give it a go. You actually will be amazed. And one of the best things about it is you meet people that are different to you, people from different backgrounds, different experience sets, so your life, just by hearing their stories, is enriched. But it's a lot of fun. But you know, it's the best way to do it is just go attend a meeting and see what you think. Lesley Logan 25:23  What a fun hobby. I think that could be, even if you're not wanting to, I love that you brought up like you bring the confidence to the other parts of your life. We hear a lot of people, they struggle to make friends as an adult, because it's so much harder, like especially when you have kids, if you move to a new city, good luck making new relationships, new friends. It can be really difficult. But I sound, it sounds like Toastmasters would bring multiple facets of people to the same place, and so you can connect with other people. I mean, guaranteed applause. Who doesn't want that? But also, like. Aletta Rochat 25:53  In 150 countries all over the world, so, it's very hard to find a country that there isn't a Toastmasters club. So it's probably closer and easier than you imagine.Lesley Logan 26:02  I'm gonna look it up after just to see, because I've lived in the city four and a half years, but I find I have a great group of connections. But also I'm like, well, how would I meet more friends if I wanted to add more friends? Because, you know, it becomes, the city can come really small, if you like, stay in your group and you just have that network. So I think that it could be really cool. And also not that you have to want to go and be a public speaker, but also if you want to present in your office. You know.Aletta Rochat 26:26  In your office, at a wedding, at a friend's birthday, at a funeral. You know, there's so many opportunities we get to, especially these special occasions, speaking, where your speech is a gift that only you can give and you really want to do it well, you know, whether it's a friend or someone who's retiring or someone getting married, what a wonderful way to pay tribute to someone. And if you have a bit of practice, and you can even practice those speeches at Toastmasters and get feedback before the event, so that when the day comes, you can shine.Lesley Logan 26:59  Ah, that's so cool. That would have been very helpful when I had to speak at a funeral a few years back. Aletta Rochat 27:05  It's just so hard to do. It's not easy.Lesley Logan 27:06  So hard, you're so, you're so emotional, you're trying to, like, share your love, but you're also feeling your emotions. But I mean, you know, even though it's my company that I'm running, sometimes I have to present an idea. We talked about, at the beginning of this, it's like getting, in one-on-one, I could, like, totally share the idea, but then you got to present the idea to people who are the marketing department for it. They're the payroll department going, can we afford this? They're the ops department who has all these questions. And sometimes you're like, okay, now my idea doesn't, I don't have as much confidence in it. I feel a little muddy around it. I'm actually nervous, because now I have to translate it to all of you and get you excited, because I want to do it. It's hard. Aletta Rochat 27:45  Yeah, it's not easy, but with a bit of practice, you'll be amazed at how much easier it will get and how quickly you can achieve that.Lesley Logan 27:52  This is, I love this a lot. So what are you most excited about right now? We're in the new year when we're recording this. Is there something that you're super excited to do this year that you haven't been doing before, or is it more of the same?Aletta Rochat 27:59  I think it is growing what I've already done. I've got a beautiful group coaching program, and I want to invite more people into that, where I mentor them for a 12-month period on executive presence, and that group has just achieved so much that that is very exciting. I've also planning to publish a book on executive presence, putting all the tools that I've created and publishing that. Don't ask me for a publication date, because I don't know yet. I'm still trying to get it done, but it's a dream that excites me. Lesley Logan 28:37  Oh, around here, we love reading books, so you'll just have to let us know if there's a waitlist thing or something. Executive presence, is that something we all have inside us innately, or is that something that we have to cultivate?Aletta Rochat 28:49  I think people probably have an ability for it. Whether they nurture that ability is a different question. I remember when I was at school, the headmistress of my school, describing in a reference she wrote for me, she said a letter has a quiet authority, and in those days, maybe that was what executive presence was. So you don't have to be the loudest voice in the room. You don't have to be the best brain in the room, but if you have executive presence when you speak, people will listen because you're adding value, and you will speak in a way that contributes to the group and contributes to the bigger picture. So I believe everybody needs it and can cultivate it and can benefit from and it covers so many things. It covers the confidence, the self-belief, the sense of belonging, the way you articulate your message. So whether you're having to say no to someone, or whether you're giving feedback, or whether you're inspiring a team, if you've got executive presence, it's easier. So it's something that I think all of us should develop as a muscle, because the benefits are multifaceted, and it's not out of reach of anybody. We just have to become self aware, and then learn a few tips and tricks, and then have, build our awareness of others, because that's also part and parcel. You can't just be an island with your executive presence and nobody around you. You've got to learn to get the best out of people and give the best to people so that we all benefit.Lesley Logan 30:16  Beautiful. I think that what you're doing is really cool. You have such a calm, like this headmistress said, like this calm leadership about you, there's just something, and I think that's so nice. Sometimes people have so much fluttering energy. And there's something about you that everything that you say feels possible and doable, even, even if I've heard it before, but the way you say it, it's easy, like the I belong, and how that that can change the way we feel, and how all that can work. Lesley Logan 30:44  I wonder, before we take a brief break, what are the ways that you prioritize yourself because you are so passionate helping people and it doesn't feel like work, how do you make sure that you are prioritizing you in your day?Aletta Rochat 30:58  Got quite a good sense of when I'm not feeling at my best, and when that anxiety comes up when I'm just kind of not feeling me, my remedy is to go into nature, either go walk the garden, or take a dog for a walk or to have a run. Exercise and outdoors really helps me. My husband is very good. He'll just say, you know, what's going on? You know when, if it's Toastmasters related, he'll say, you joined to have fun. If you're not having fun, change something. So I'm also very aware of my energy levels. So, you know, I try and surround myself with people who lift my energy, and hopefully I do the same for them. So I've learned over the years to say no to things that aren't good for me, but I think it's just, it's almost like that barometer you've always just got to check how you're feeling today and if you're feeling off, why? I was trying to track it back, when did it change and what was it? And sometimes it's anxiety. You're worried about something, and then suddenly your energy changes, and then you become contracted inside, and then you can't be at your best. So how do you remedy that? Is it going back inside and reminding yourself that you belong? Is it taking a walk? Is it phoning a friend? It's just being aware of when you can recalibrate to get back into the position that you can be creative and spontaneous and add value, but knowing what it feels like when it's right and knowing what it feels like when it's wrong is a key to looking after yourself.Lesley Logan 32:29  I love that. I think that that's important to give ourselves time to do that, you know, I think that's really key. And it takes, it takes a muscle, it takes practice. I'll let everyone take a brief break and then find out how people can find you, follow you, work with you, and your Be It Action Items. Lesley Logan 32:44  All right, Aletta, you mentioned you have a I Belong playbook. I would like to know more, because I feel like that is the be it till you see it playbook right there and you've made it. So we may as well make sure people have it.Aletta Rochat 32:58  Well, I created it in the process of trying to challenge myself to identify which parts of my life I belong and which I don't feel I belong and why, and to kind of have a playbook where I can say, okay, that's the area I want to pick up on. So it's very simple. It's just prompts for you to follow. But the idea is that you do an inventory of your belongingness, of I can put it that way, I've never expressed it quite like that, and then that'll help you take the next step and inform yourself and just create that awareness that you can take further to get that sense of belonging and to cultivate it, nurture it. Because it's not a once and done deal. It's a practice, yeah, but it's a very powerful practice. So if people would like to download that they go to, I'm going to give you lots of letters here, H-T-T-P-S, you know the story, coaching.executivepresenceformula.com/belonging.Lesley Logan 33:55  We will put that in the show notes, guys. We will put that in the blogs. It's easy to click. Yes, that is wonderful. And do you hang out on any of the socials that people can find you, follow you on?Aletta Rochat 34:07  The best one to find me on is LinkedIn. And if you just Google my name or search my name on LinkedIn and send me a message, I'd love to have a conversation with you, and it's just, yeah, finding out, when I have a conversation with you, how I could be of service and, you know, whether we're a good match. And a conversation is the easiest way to determine that and then to see what's next.Lesley Logan 34:31  Love that. I love that. Thank you for that. Okay, you've actually given us so many great things. But for the people who may skip to the end, or they get to hit this point, and they are like, okay, but what, what should I do next? The bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Aletta Rochat 34:48  The first thing I have is to own your sense of belonging, reclaim it if you've lost it. Second thing is you be the one to grant yourself permission to belong. It's within your power. You've got agency. It's a choice you have. And the third one is then start playing with it, start thinking, start speaking, start acting as if you belong, and watch the difference that results once you have that mindset. So it's reclaiming our sense of belonging. And that'll unleash so many possibilities for you, and it's something it's a gift you give yourself. Lesley Logan 35:26  Yes, yes. Oh my gosh, I love this so much. I think it's a great reminder and a wonderful tool. And so also, thank you for your playbook, because I do think the inventory of belongingness is, is key. People who listen to this, obviously, y'all want to know more about yourself, and I think what a great place to evaluate and have some aha moments. So, Aletta, thank you so much for being here and sharing your gifts with us and your positivity and your tools. You are wonderful. and you're doing great work. Lesley Logan 35:56  Y'all, make sure you share this with a friend. Share this with someone who needs to hear it. Make sure you hit up Aletta on LinkedIn and let her know your favorite takeaways and until next time, Be It Till You See It. Lesley Logan 36:05  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:49  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:54  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:59  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:06  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sew Powerful Parables
A Flower in Ngombe

Sew Powerful Parables

Play Episode Listen Later May 27, 2025 23:21


The Sew Powerful Purse is changing lives in Zambia one girl at a time. This parable tells the story of Mercy and Grace, two girls who represent the tens of thousands of girls blessed through the Sew Powerful Purse Program. Written and Narrated by Dana Buck Additional voices: Adonia Seguy, Betiel Seguy, Selam Seguy, Kevin Oywak, Ruth Mwasi and Janairie Capps. Devotional Thoughts Narrated by Kim Pratt Produced by Beneath Blue Skies Productions Music Credits: Adobe Music - "Totemic", "he Steeps of Kilimanjaro", "Spirit of Africa", "Extra Miles", "Gentle African Background", "Speaking of Africa", "Broad Land", "African Journey", Twinkle Little African Star"

Radio Bullets
26 maggio 2025 - Notiziario Mondo

Radio Bullets

Play Episode Listen Later May 26, 2025 20:17


Gaza:  Israele controlla oltre il 77% del territorioVenezuela al voto, ma l'astensione rischia di svuotare le urne.L'Arabia Saudita apre (un po') all'alcol per i turisti: rivoluzione o facciata?Zambia: il presidente Hichilema invoca unità africana e riforme globali nel giorno della Libertà.Iraq senz'acqua: le riserve idriche al minimo da 80 anni Introduzione al notiziario: mestruazioni a Gaza  Questo e molto altro nel notiziario di Radio Bullets a cura di Barbara Schiavulli 

Melodías pizarras
Melodías pizarras - Música africana - 24/05/25

Melodías pizarras

Play Episode Listen Later May 24, 2025 59:07


Rumba, rock zulú, twist, kwela, calypso y jazz desde Zambia, Ghana, Kenia, Nigeria, Zimbabue, Congo, Chad y Sudáfrica. A partir de las ocho de la mañana del sábado en la sintonía de Radio 3.Escuchar audio

cityCURRENT Radio Show
Arise Africa, empowering Zambia's next generation

cityCURRENT Radio Show

Play Episode Listen Later May 22, 2025 16:16


Host Jeremy C. Park talks with Alissa Rosebrough, Executive Director of Arise Africa, who highlights the nonprofit organization empowering Zambia's next generation through education, shelter, and love. Arise Africa is committed to helping children live a life that God desires for all mankind by serving the children of Zambia who are suffering from economic, physical, and spiritual poverty through a Christ-centered approach involving full-time care, education, discipleship, and feeding programs.During the interview, Alissa shares how her career as a photographer led her to Zambia and how life-changing experiences in the country led her and her friend, John Rosacker, to form the nonprofit organization in 2010. Alissa shares the story of how the organization's efforts have grown over the last 15 years to serve around 700 kids and details the model where their American teams serve as outside support, helping to create an environment where the local Zambian team can survive and thrive embracing the rich legacy of their culture. Alissa shares some of the many success stories of youth growing up in their homes and schools to escape poverty, enroll in international universities, and become successful professionals who return home to help lead and create positive transformation in the community. She talks about the rich culture of Zambia and their happiness and sense of community where everyone takes care of each other, yet the poverty that permeates the area where Arise Africa serves. She talks about the many ways the community can support their efforts through financial donations, sponsorships, partnerships, and mission trips. She uses Higginbotham Insurance and Financial Services as an example of how companies can come alongside Arise Africa and partner to serve locally, financially support their programs, and send teams on mission trips to Zambia to experience the magic of building relationships with the kids and staff while helping to build facilities that will impact the community for years to come.Visit https://www.ariseafrica.org to learn more and get involved with Arise Africa.

Strong By Design Podcast
Ep 401 God's Work in Zambia: Giving Forgotten Children a Future ft. John Chalkias

Strong By Design Podcast

Play Episode Listen Later May 21, 2025 26:50


Send us a textIn today's deeply inspiring episode of the Strong By Design podcast, Coach Chris Wilson introduces his friend and ministry leader, John Chalkias, founder of Seeds of Hope Children's Ministry™. John prerecorded a very special message directly from Zambia.What began in 1996 as a single home for children with HIV/AIDS in Thailand has grown into a world-changing mission — one that's saving and transforming lives in Zambia today. A 72-acre self-sustaining refuge for African children.Through the Buseko Children's Home and Grace Academy, John and his team are doing something no one else in the world is doing:Providing love, family, medical care, and education to children affected by HIV/AIDS in a Christ-centered boarding school environment.This is powerful testimony from John about faith in action, the value of every child, and the kind of healing that happens when someone is told, “You matter. You are not forgotten.”John is the true definition of a Kingdom man. He is doing God's good work half a world away and changing the lives of children forever. Thank you John for all that you do, we love you! Time Stamps00:00 – Welcome to the Strong By Design podcast! 00:35 – Meet today's special guest, John Chalkias 03:42 – John on transforming lives at Grace Academy, Zambia 06:30 – What they were able to develop at Grace Academy 07:43 – John highlights unique skills and strengths seen in the kids 10:00 – Why forgiveness is so important for these kids 18:45 – Learn how bonds at Grace Academy last beyond graduation 21:05 – John shares updates on international project expansion 24:09 – How can people support John's mission, get involved, and learn more 25:55 – Please share, and leave ratings & reviews for the SBD podcast! We need your help!If you haven't yet left a Rating or Review for the Strong By Design Podcast we would be honored if you would.Leave a Rating or Review on iTunes Resources:Seeds of Hope Children's Ministry Connect with John:Instagram Connect with Chris:InstagramSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Reel Notes w/ CineMasai
Backxwash | S5 Episode 16

Reel Notes w/ CineMasai

Play Episode Listen Later May 21, 2025 121:36


If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. You also get early access to episodes, an invite to our Discord server, access to the Reel Talk archives, and more!My guest this week is Montreal-via-Zambia rapper, producer, and composer Backxwash. We spoke about Sinners, Nigerian cinema, our respective histories with horror movies, moving from Zambia to Canada, how Cassidy mixtapes, Common's Be, and Lupe Fiasco's Food & Liquor informed her rap style, the timeless appeal of Memphis rap, mixing rap with doom metal, having fun while making music about trauma, and the creative process behind her latest album Only Dust Remains. Come fuck with us.Only Dust Remains is available wherever music is sold, streamed, or stolen. Consider copping off Backxwash's Bandcamp. Follow Backxwash on Instagram, Twitter, and TikTok: @backxwash Read my piece, What Sinners and Chelsea Reject Taught Me About The Power of Black Cultural Memory, for Hearing Things. My first book, Reel Notes: Culture Writing on the Margins of Music and Movies, is available now, via 4 PM Publishing. Order a digital copy on Amazon.Reel Notes stands in solidarity with the oppressed peoples of Palestine, Congo, Sudan, Tigray, and Haiti. Please consider donating to the Palestine Children's Relief Fund,  The Palestinian Youth Movement, The Zakat Foundation, HealAfrica, FreeTigray, and/or Hope For Haiti.  For information about contacting your representatives to demand a ceasefire, finding protests, and other tools, check out CeasefireToday!Follow me on Instagram (@cinemasai), Twitter (@CineMasai_), Bluesky (@cinemasai.bsky.social), TikTok (@cinemasai), Letterboxd (@CineMasai), and subscribe to my weekly Nu Musique Friday newsletter to stay tapped into all things Dylan Green.  Support the show

A Brief Listen
Who is Ibrahim Traoré?

A Brief Listen

Play Episode Listen Later May 21, 2025 48:57


In this episode, Loye and Fola discuss the upcoming African Development Bank election, Meta's legal challenges across the continent, and the rise of Ibrahim Traoré in Burkina Faso. They explore the implications of these events on the continent's future, highlighting the importance of intra-African trade, the challenges posed by external influences, and the need for accountability in leadership.Time stamps:01:09 The Upcoming African Development Bank elections14:50 Meta's legal troubles in Africa26:24 Who is Ibrahim Traoré?46:11 What in the Worldhttps://www.instagram.com/thebrief.xyz/

The Journey Is The Reward (dot) ORG
Episode 106 : Unpacking Travel Packing Tips

The Journey Is The Reward (dot) ORG

Play Episode Listen Later May 19, 2025 35:20


On Episode 106 of The Journey Is The Reward, our favorite aviation aficionados, Micah and Brian, are back, ready to pack for a trip and navigate the turbulent skies of memory lane. First up, we've got a burning question from Listener, Lu! Did Qatar handle the unfortunate dead passenger situation with the grace and dignity they should have or were there areas for improvement.Then, it's time for some serious travel talk! Micah, clearly envious of Brian's ninja-like packing skills, grills him on how he manages to jet-set for weeks without the dreaded checked baggage. Prepare for the reveal of Brian's mysterious suitcase (ooh, the suspense!) and his coveted tips and tricks. Spoiler alert: apparently, most packing gadgets are dead weight for our seasoned traveler, but he does have some secret weapons in his arsenal for staying fresh as a daisy on those long hauls. But wait, there's more turbulence! Our dynamic duo then throws it back to a classic segment from the legendary Airplane Geeks Podcast, Episode 269. The one and only Max Flight wanted to hear how listeners first caught the aviation bug. Brian, ever the enthusiast, penned his story, but a written word wasn't enough for Max! He wanted audio. And who did Brian tap for this crucial mission while under the weather? Our very own Micah, of course! Apparently, Brian's been enjoying Micah's dulcet tones on his previous submissions. High praise indeed!So, prepare your ears for a heartwarming tale as Micah channels his inner Brian and recounts the pivotal moment his father ignited his passion for all things aviation. But hold on tight, because the journey takes a detour when a certain "pinhead" at the Civil Air Patrol clipped Brian's wings before he even took flight! This leads to a powerful message from Brian himself: don't let anyone ground your dreams!So, grab your beverage of choice, settle into your favorite ejection seat (just kidding… mostly!), and get ready for another episode packed with listener love, packing prowess, nostalgic narratives, and a healthy dose of "don't let the naysayers win!" It's Episode 106 of The Journey Is The Reward – you won't want to miss it!As always, we're serenaded by the soul-stirring sounds of the Madalitso Youth Choir! Their Welcome and Goodbye songs were recorded straight from the Royal Livingston Hotel in Zambia and are pure magic. Experience this musical magic in person and join Brian on an epic group adventure to Zambia, Botswana, and South Africa in late September 2025! Reach out to him at Brian@TheJourneyIsTheReward.ORG for all the details. Let's make some memories and enjoy the Journey as it is the Reward!

Thinking Out Loud
Following Jesus in a Corrupt System: Moral Dilemmas

Thinking Out Loud

Play Episode Listen Later May 13, 2025 37:23


In this episode of Thinking Out Loud, we dive into the morally complex decision by the U.S. to reduce medical aid to Zambia due to systemic government corruption—and ask how Christians should think through such dilemmas. With a focus on ethical reasoning, moral calculus, and Christian theology, Nathan and Cameron explore the spiritual and practical tensions involved in foreign aid, workplace complicity, and the moral responsibilities of believers living in a broken system. What does Scripture say about giving, accountability, and justice? How do we balance compassion with stewardship? Join us for a deep, faith-informed conversation on global corruption, moral math, and Christian responses to injustice in an age of political compromise. If you care about Christian ethics, global missions, and theology applied to real-world events, this episode is for you.DONATE LINK: https://toltogether.com/donate BOOK A SPEAKER: https://toltogether.com/book-a-speakerJOIN TOL CONNECT: https://toltogether.com/tol-connect TOL Connect is an online forum where TOL listeners can continue the conversation begun on the podcast.

Africa Today
Zambia: US cuts aid over 'thefts'

Africa Today

Play Episode Listen Later May 12, 2025 34:00


The United States said it was pulling the plug on millions of dollars' worth of aid to Zambia's health sector after the country failed to tackle 'systematic' theft of much needed medicines. The US Ambassador to Zambia, Michael Gozales' said that the "difficult" decision was made after repeated warnings to the Zambian government, to safeguard vital drugs meant for the country's most vulnerable patients. We'll hear analysis.Also, why did the International Court of Justice dismiss Sudan's case of genocide against the United Arab Emirates?And the history behind one of South Africa's official languages, Afrikaans, which celebrates 100 years this year!Presenter: Audrey Brown Technical Producer: Pat Sissons Producers: Bella Hassan and Yvette Twagiramariya Senior Journalist: Karnie Sharp Editors: Andre Lombard and Alice Muthengi

PRI's The World
Peru calls Pope Leo XIV the 'Peruvian pope'

PRI's The World

Play Episode Listen Later May 9, 2025 49:11


Pope Leo XIV gave his first mass as pontiff today and is being celebrated across the globe, including in Peru, where he carried out decades of missionary work and became a naturalized citizen. Also, the US cuts $50 million in medical aid to Zambia following a corruption investigation. And, Sudan cuts ties with the UAE as drone attacks on Port Sudan continue for a sixth day. Plus, the National Gallery in London is unveiling an early renaissance painting this weekend that's considered to be a European masterpiece.Listen to today's Music Heard on Air. Learn about your ad choices: dovetail.prx.org/ad-choices