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CrowdScience listener Limbikani in Zambia is always being told he has his Dad's laugh, so he set us the challenge of trying to find out whether a laugh can be passed down in our genes or if it's something we learn from our environment. Presenter Caroline Steel steps into the world of one of the world's greatest laughter experts, Professor Sophie Scott, neuroscientist at University College London. In her office stuffed with memorabilia of a life filled with fun, they discuss how the shape of our bodies could play a role in how we laugh. Also joining the fun is Dr Gil Greengross, evolutionary psychologist at Aberystwyth University in Wales, UK. Gil tells us how Charles Darwin was the first person to question how laughter evolved. Caroline also speaks to Dr Nancy Segal, Professor of Developmental Psychology and Director of the Twin Studies Center at California State University, Fullerton. Nancy is an expert in studies that demonstrate the role of nature vs nurture in how who we are and how we behave. She tells the story of the ‘Giggle Twins', who were separated at birth but found they laughed identically when they met three decades later. So does that mean that we really do inherit our laughs from our parents? Presenter: Caroline Steel Producer: Tom Bonnett Editor: Ben Motley Credit: The sound of rats laughing (slowed down so that our ears can detect the ultrasound) is courtesy of Dr. Jaak Panksepp(Photo: Father and son on yellow background- stock photo Credit: Georgijevic via Getty Images)
Bedétlen ünnepi különkiadás, számozatlan, fríííííí: 00:30 A „Nőtlen tiszti” spontán formátum és az olvasónő. Hugo Johnson. Ál-marokkói AI-psychrock. 03:30 Kvíz 1, és a Zambia elleni diadal. Vitár Róbert emlékezete. 05:20: El Kaabi elkábította a rabati stadion közönségét. 10:00 Horgoló reality a Channel 4-n. 11:00 A Lumumba-imitátor. Kutyaherényi marokkói szappan. 14.00 Hogy énekelte föl a csordavokált három szólamban Winkler a második Moby Dick-lemezen? 15:00 Michael Monroe, Hanoi Rocks. Az igazi neve: Matti Antero Kristian Fagerholm, 18:00 Nigériából kéne hozni egy Orbánt. 20:00 Orbán országában már hiánycikk a Kinder Joy. A lakosság harácsol. Stranger Things. 23:00 Patria. (Másfél évvel ezelőtt már volt róla szó.) Nem hat rész valójában, hanem nyolc. Bede Márton cikke. 27:15 Espelette-i paprika, Capsicum annnum Baszkföldön 28:30 A Winkler-féle chiliszósz titka. 31:00 Miről érkezett a legtöbb olvasói levél 2025-ben? 32:15: A WD-40 törvény. 35:15 Kvíz: király csehül. (Csak az ország neve nem hangzik el. Egyébként – szpojler!!! – : Kambodzsa. 37:45 Amikor Bruno Cuccinelli a Sex Actionben basszgitározott… 42:00 A kanadai olimpikon droglord luxusmotorgyűjteménye, 45:00 VV Aurélió, az orbánista, rendpárti exdrogdealer, aki aranyköpéseiről lett híres, aztán összetűzésbe került a törvénnyel, édeasapja szerepét is élvezi. 47:50 A történelmi faszhelikoterezés. 50:00 Belső sávban ragadt tötymörgők az Egyesült Királyságban. 52:45 Tóth-Hódi Pamela és a gépi falvakolás. 63:00 Kézben tartott mobil. 65:00 Idegösszeroppanás sok kurvaanyáddal. 70:00 Vízkiöntésre alkalmatlan edények. 72:00 Szomjasak a madarak. 82:00 Ki indul Újlipótban? 85:00 Új kamupárt és sminkfilc. 86:00 Winkler újraéleszti az SZDSZ-t: Szédületes Dudák Szegeden. Egy kulcstartónk már van. 90:00 Milyen motorja van Seres Máriának? Kitelepítés. 94:00 Torxkulcs a kormányban. See omnystudio.com/listener for privacy information.
Hii leo jaridani tunaangazia wakimbizi kutoka DR Congo wanaokimbilia Burundi, lishe bora kwa watot nchini Zambia, na afya ya uzazi na msaada wa UNFPA kwa wasichana vijana nchini Kenya. Kilio cha wakimbizi kutoka Jamhuri ya Kidemokrasia ya Congo, DRC cha kupatiwa msaada ukiwemo wa chakula kimeitikiwa na Japani, moja ya mdau wa shirika la Umoja wa Mataifa la Mpango wa Chakula Duniani, WFP ambapo shirika hilo limepatiwa dola laki sita na elfu ishirini na tano.Nchini Zambia, mafunzo ya mapishi yanayotolewa na Shirika la Umoja wa Mataifa linalohusika na masuala ya watoto, UNICEF, kwa wanawake yamefanikiwa kubadilisha namna familia zinavyowalisha watoto wao, kwa kutumia vyakula ambavyo tayari vinapatikana katika mazingira yao.Nchini Kenya, shirika la Umoja wa Mataifa la Afya ya Uzazi na Idadi ya watu, UNFP limechukua hatua kukabiliana na changamoto ya mimba za utotoni zinazochochewa na vikwazo vya kijamii na utamaduni pamoja na upungufu wa huduma za afya ya uzazi na kijinsia zinazofaa kwa vijana. Msichana mmoja anasimulia masaibu aliyopita.Mwenyeji wako ni Sabrina Moshi, karibu!
Nchini Zambia, mafunzo ya mapishi yanayotolewa na Shirika la Umoja wa Mataifa linalohusika na masuala ya watoto, UNICEF, kwa wanawake yamefanikiwa kubadilisha namna familia zinavyowalisha watoto wao, kwa kutumia vyakula ambavyo tayari vinapatikana katika mazingira yao. Taarifa zaidi na Leah Mushi.
On Day 9 of the 2025 Africa Cup of Nations, South Africa beat Zimbabwe and Morocco finally put in a confident performance against Zambia-----------------------This podcast is brought to you by: www.africasacountry.comThree footballers walk into a stadium: https://africasacountry.com/2025/12/three-footballers-walk-into-a-stadiumFollow us on social media:https://twitter.com/AfricanFiveSidehttps://www.tiktok.com/@african.fiveaside
In de FC Afkicken Daily van dinsdag 30 december bespreken Bart Obbink, Mart ten Have en Kenneth Lentze het laatste voetbalnieuws!Met vandaag Quilindschy Hartman, die ondanks alle geruchten niet naar Ajax gaat en Girona trainer Michel, die mogelijk wel naar Ajax gaat.Verder bespreken we de omhaal van El Kaabi in de klinkende overwinning van Marokko op de Afrika Cup, de veranderingen in de technische staff bij NAC en AZ en de transfer van Gaston Ávila naar Sao Paulo.Vanaf morgen zijn we er met 3 speciale XXL-eindejaarshows. Geniet van de laatste reguliere Daily van 2025!(00:00) Intro(02:02) Hartman niet naar Ajax(08:21) Michel wordt genoemd bij Ajax(15:41) Gaston Ávila naar Sao Paulo(17:56) FIFA roept nieuwe prijs in het leven(21:25) Versterking in de technische staff van NAC(24:15) Veranderingen in de staff van AZ(29:01) De omhaal van El Kaabi bij Zambia – MarokkoIn de podcast verwijzen Bart, Mart en Kenneth naar: De Instagram-pagina van Kaj Sipkens: https://www.instagram.com/kajsipkens/ Deze aflevering is gemaakt in samenwerking met PassaVoetbal. Op PassaVoetbal vind je alles wat je nodig hebt voor jouw voetbalambities: met de Shoefinder vind je jouw perfecte voetbalschoenen, bestel je shirts met officiële spelersbedrukking en daarnaast heeft PassaVoetbal het beste assortiment, topservice en al je favoriete merken. We praten over iconische rugnummers, de eerste WK-shirts én hoe je de perfecte voetbalschoen vindt.
Born and raised in Ottawa, Canada, Caleb Latreille has spent most of his adult life wandering across both the planet and creative disciplines. As a youth, he was a prolific writer, writing and directing for the theatre and becoming deeply involved in the North American zine scene of the late 1990s and early aughts. After a move to Halifax, Nova Scotia, his work with paper shifted towards music: creating posters, fliers, and cassette booklets as a DJ/organizer and selling handmade mixtapes at local craft and record fairs; and to mail art, keeping ties with friends made through zines or while travelling across North America as a record collector, a hitchhiking banjo player, and an occasional roadie and tour manager. A growing focus on DJing led to moves to Melbourne, Montreal, and Negril, and to music production and audio engineering. Eventually, buying a camera to document life at a volunteer-run recording studio in Halifax, he fell in love with photography and has since concentrated his efforts on portraiture. Owing to his past, youth culture and nostalgia are prominent themes in his work. He is currently in the process of immigrating to Lusaka, Zambia.Check his work out @caleblatreille
Listen to the live action: Morocco vs Zambia in AFCON 2025. Follow every goal, major play, and exciting moment as it happens!
Listen to the drama: Morocco vs. Zambia in AFCON 2025. Experience every goal, tackle, and key moment live!
In this episode of Mission Matters, Adam Torres interviews Ayo Sopitan, CEO of Metalex Commodities, about attending the Milken Institute's Middle East & Africa Summit in Abu Dhabi, speaking on critical minerals, and building a carbon-neutral, community-focused mining operation in Zambia through a sustainable business model. This interview is part of our Middle East & Africa Summit Milken Coverage Series. Big thank you to Milken. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Mission Matters, Adam Torres interviews Ayo Sopitan, CEO of Metalex Commodities, about attending the Milken Institute's Middle East & Africa Summit in Abu Dhabi, speaking on critical minerals, and building a carbon-neutral, community-focused mining operation in Zambia through a sustainable business model. This interview is part of our Middle East & Africa Summit Milken Coverage Series. Big thank you to Milken. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
Strange News, where we cover strange, bizarre, and odd things that are currently happening all over the world! Razor Blades found in bread at Walmart Stores, Texas men arrested in plot to take over Haitian island and enslave women and children, Two men found guilty of witchcraft plot to kill Zambia's President. And many more Strange News Stories! To watch the podcast on YouTube: https://bit.ly/TheoriesOfTheThirdKindYT - Get instant access to 200+ bonus Audio episodes - Sign up here: https://theoriesofthethirdkind.supercast.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this special year-end edition of The China in Africa Podcast, Eric, Cobus, and Géraud look back on the top stories of 2025 and look ahead to the key trend to watch in 2026.
In this special year-end edition of The China-Global South Podcast, Eric, Cobus, and Géraud look back on the top stories of 2025 and look ahead to the key trend to watch in 2026.
On this week's episode of Battle Lines Global Health Security, international photojournalist Simon Townsley joins Arthur Scott-Geddes and Sophie O'Sullivan to share his most memorable photographs of 2025. From visiting mpox quarantine zones in Sierra Leone, to bat caves infected with marburg virus, Simon explains the value and pitfalls of ‘parachute' journalism. This year alone, Simon has traveled to Sierra Leone, Guyana, Sudan, Chad, Zambia, Honduras, Kazakhstan, and Burundi. He reflects on how the world has changed in his nearly 40 years of work, and why now people often mistake him as Chinese.Watch on YouTube: https://youtu.be/X5p4hvB_cSAView Simon's images:Guyana's oil bonanza: Will the vast wealth it is generating ever trickle down?https://www.telegraph.co.uk/global-health/terror-and-security/guyana-oil-boom-wealth-inequality/‘It's all dead now... nothing will grow': Fish and hippos dissolve in polluted acid riverhttps://www.telegraph.co.uk/global-health/climate-and-people/zambia-river-pollution-china-industrial-investment/Inside the Red Zone: Sierra Leone's terrifying mpox outbreakhttps://www.telegraph.co.uk/global-health/science-and-disease/inside-sierra-leones-terrifying-mpox-outbreak/Atomic bombs destroyed their lives – now they want Russia to payhttps://www.telegraph.co.uk/global-health/terror-and-security/soviet-union-nuclear-testing-atomic-bomb-kazakhstan/‘I poured gasoline then set fire to my clothes – the flames shot up my body'https://www.telegraph.co.uk/global-health/women-and-girls/kurdistan-iraq-suicide-self-immolation-domestic-violence/‘My child is gone... life is empty': agony of Ukrainian mother collecting her son from the morguehttps://www.telegraph.co.uk/global-health/terror-and-security/child-gone-life-empty-agony-ukrainian-mother-collecting-son/Producer: Sophie O'SullivanExecutive Producer: Louisa WellsStudio Operator: Meghan Searle► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorContact us with feedback or ideas:battlelines@telegraph.co.uk @venetiarainey@ascottgeddes Hosted on Acast. See acast.com/privacy for more information.
NavigationHere is the link to part 1:https://www.youtube.com/watch?v=lvMnNHcXBwohttps://player.captivate.fm/episode/8afe2f96-ed25-4145-8486-6640a8bc41c0/Use the link below for a mediacast introducing Soccerphiles and the International Soccer Preview. https://youtu.be/5dGoGw3c4mUhttps://player.captivate.fm/episode/af1b585a-9609-432e-bfbc-1901376b1bff/Our Youtube channel has organized each of the series into its own playlist. Find it here:https://www.youtube.com/@soccerphiles/playlistsOur podcast host has all the episodes in reverse chronological order. Find it here:https://soccerphiles.captivate.fm/DescriptionThis is series 31: A preview of Zambia's players for the 2025 African Cup. This episode is part 2 of the full mediacast. In part 1, we created a list of the candidates and their likelihood of being selected for the final squad. We looked at several other things: club affiliations of the players; their games and formations in their last cup and over the recent period; the career biographies, especially of the main players; the recent participation of players over the last two years. In this episode, we look at the squad selections and cover who made the squad and who didn't. If there was a preliminary squad, we outline who was on it. We also make predictions as to who will be the starters, looking a the line-ups in their most recent games to help us. Time StampsMusical Intro – 0:00Spoken Intro – 0:31Section 1: Team Information – 3:35Section 2: Selection of candidates – 8:37- Manager – 8:41- Goalkeepers – 10:05- Defenders – 15:01- Defensive and Central Midfielders – 27:15- Attacking Midfielders – 39:44- Forwards – 49:08Section 3: Concluding matters – 54:20- Review of selection and predicted starter – 54:53- Surprises in the roster – 54:56- Injuries – 1:08:18Outro – 1:09;56
NavigationHere is the link to part 1:https://www.youtube.com/watch?v=lvMnNHcXBwohttps://player.captivate.fm/episode/8afe2f96-ed25-4145-8486-6640a8bc41c0/Use the link below for a mediacast introducing Soccerphiles and the International Soccer Preview. https://youtu.be/5dGoGw3c4mUhttps://player.captivate.fm/episode/af1b585a-9609-432e-bfbc-1901376b1bff/Our Youtube channel has organized each of the series into its own playlist. Find it here:https://www.youtube.com/@soccerphiles/playlistsOur podcast host has all the episodes in reverse chronological order. Find it here:https://soccerphiles.captivate.fm/DescriptionThis is series 31: A preview of the groups, teams and players of the 2025 African Cup. This episode is part 2 of the players mediacast. We reveal the final squad selection and compare it to the list of candidates that we created in part 1. We also try to predict the starting players. Time StampsMusical Intro – 0:00Spoken Intro – 0:31Review of Selections and Prediction of starters – 0:47Outro – 12:03
The Morning Espresso opens with a major conversation in MLS as the Colorado Rapids put their identity in the hands of supporters, launching a fan-driven process that could shape the club's future ahead of a pivotal 2026. From there, we turn to a busy Domestic Focus, with NWSL news headlined by Catarina Macario's contract situation, stadium momentum for Denver Summit FC, rising club valuations, and continued investment in young talent across the league.Globally, AFCON delivers late drama and early statements, with Zambia rescuing a point, South Africa breaking a long opening-day drought, and Egypt leaning on Mohamed Salah once again. We also check in on Real Madrid's uneasy calm... maybe the telenovela is taking a break for the holidays.
Welcome to episode 123 of The Journey Is the Reward!We're back to our regularly scheduled programming—or, as we like to call it, our regularly scheduled flight plan—as we track Brian's recent trip to the frigid but fabulous state of Minnesota. His itinerary was packed: he attended an unforgettable concert by the legendary Sir Paul McCartney and spent time performing essential Uncle Duties with his niece in St. Paul.But first, let's check the cargo hold for some listener mail!· Listener Sharon wrote in, asking us to rewind the tape and explain how we got into this crazy, sometimes turbulent podcasting business.· Chef Kathy sent in an audio file where she was in utter amazement that Brian, somehow, someway, has never heard of Dubai chocolate. (We'll address this serious gap in his culinary education.)· And Listener Lu is back with a pressing question about United's new flights to Europe, specifically asking if we would personally dare to fly across the pond in a single-aisle 737.For the main event, Micah asks Brian about his flights to Minneapolis, which, let's just say, involved a couple of unexpected "holding patterns" (a.k.a., delays) with stops in Denver. Tune in to hear all the issues and details from his bumpy journey, followed by his smooth landing into the unforgettable Sir Paul McCartney concert.Finally, after the bright lights of the stadium, Uncle Brian happily put in some work on the ground, helping his niece with some necessary yard work at her new home purchase.And as always, our ears are blessed by the utterly soul-stirring, goosebump-inducing sounds of the Madalitso Youth Choir! Their Welcome and Goodbye songs, recorded straight from the Royal Livingston Hotel in Zambia, are pure magic.
What is a call? How does a person know if God is calling them to mission service? Join in a discussion as these and other questions are addressed.
Olu delivers a full AFCON 2025 tournament preview, breaking down all 24 teams and sharing his expectations for the competition as a whole. He predicts the final group standings across all six groups and reveals which teams he expects to advance to the Round of 16, Quarterfinals, Semifinals, and the Winner of the tournament.He also makes his calls for the tournament awards, including top scorer, player of the tournament, goalkeeper of the tournament, as well as the surprise team (both good and bad) of the competition. A must-watch preview episode ahead of kick-off.Follow Nigeria Football Weekly:Twitter - https://twitter.com/NFWPod Instagram - https://www.instagram.com/nigeriafootballweekly/ TikTok - https://www.tiktok.com/@nigeriafootballweekly Facebook - https://www.facebook.com/NigeriaFootballWeekly Linktree - https://linktr.ee/nigeriafootballweekly Email - nigeriafootballweekly@gmail.com (00:00) Intro(02:24) Winners of AFCON When Hosted in North Africa(04:02) Recent AFCON Winners(05:22) Recent trend of how Winners Start(08:33) Group A Preview (Morocco, Mali, Comoros, Zambia)(15:03) Group B Preview (Egypt, South Africa, Angola, Zimbabwe)(18:58) Group C Preview (Nigeria, Tunisia, Uganda, Tanzania)(22:42) Group D Preview (Senegal, DR Congo, Benin, Botswana)(25:39) Group E Preview (Algeria, Burkina Faso, Equatorial Guinea, Sudan)(27:42) Group F Preview (Ivory Coast, Cameroon, Gabon, Mozambique)(30:14) AFCON's Unpredictability(30:44) Which Teams can win AFCON?(31:55) Player of the Tournament Prediction(32:00) Golden Boot Prediction(32:02) Good and Bad Surprise Package Teams(32:31) Goalkeeper of the Tournament Prediction(32:43) Final Group Stage Predictions(33:52) Round of 16 Predictions(35:22) Quarterfinals Predictions(36:22) Semifinals Predictions(37:15) Tournament Winner Prediction(38:58) Outro
Emile van de Sande, Kees Kwakman en Sam Planting praten je in 25 minuten helemaal bij in de ESPN Fantasy Voetbal Show! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of The Articulate Fly, host Marvin Cash welcomes Robbie Kroger, founder and Executive Director of The Origins Foundation, for an in-depth conversation about hunting advocacy, wildlife conservation and the sustainable use model that's shaping the future of global conservation efforts.Guest Expertise: From Wetland Scientist to Conservation AdvocateRobbie Kroger brings an unconventional background to hunting advocacy. With a PhD in wetland ecology and aquatic biogeochemistry from the University of Mississippi, six years as a professor in the Wildlife Fisheries Department at Mississippi State and over 100 peer-reviewed publications, Robbie served as chief scientist for the BP oil spill restoration framework. His science-based, measured approach to communication sets The Origins Foundation apart in the hunting advocacy space.What You'll Learn: Reframing the Conservation ConversationDiscover how The Origins Foundation communicates with non-hunters (not anti-hunters) using honesty, respect and scientific reasoning rather than emotional arguments. Robbie explains why sustainable use of wildlife isn't a silver bullet but rather one of only seven critical tools in the limited conservation toolbox. Learn why value-based wildlife management - whether protecting elephant habitat in Africa or managing wolf populations in the American West - creates incentives for local communities to coexist with wildlife rather than eliminate it.Featured Conservation Projects: Global Impact Through ActionRobbie details the world's largest cheetah relocation project, having moved 17 cheetahs into 500,000 acres of Mozambique habitat buffered by 10 million acres of protected land, with three more relocations planned for 2026. Hear about upcoming documentaries including "Sauvons Bambi" (debuting June 2026 in Paris) about European hunters using thermal drones to save roe deer fawns from farm equipment and "In My Footsteps" profiling the first scholarship recipient from a South African hunting charity who became a successful architect. The Foundation is also building schools and clinics in South Africa and Zambia while working on rhino and lion conservation initiatives.Public Lands and Management Philosophy InsightsDrawing on his experience growing up under South Africa's private wildlife ownership model, Robbie contrasts it with America's revolutionary public trust doctrine where wildlife belongs to everyone. He discusses the chronic underfunding of agencies like USFS, USFWS and BLM, arguing that public-private partnerships, biodiversity credits and creative funding models could dramatically improve stewardship. The conversation explores complex topics like fair chase ethics, social media responsibility for hunters and anglers, wolf management controversies and why both sides being upset with you often means you've found the right position.Join the ConversationThe Origins Foundation actively engages with supporters across all social media platforms, typically with Robbie responding personally to messages. Whether attending major hunting shows from Wild Sheep Foundation to Safari Club International or meeting supporters for roadside coffee in Australia, the Foundation maintains an accessible, ego-free approach focused on lifting up the entire conservation community rather than self-promotion.SponsorsThanks to TroutRoutes for sponsoring this episode. Use artfly20 to get 20% off of your TroutRoutes Pro...
Today we have Alex Yalenga from the Zambia Messianic Fellowship (zamf.org) who gives a report on 2025 mission activities in Zambia. They help orphans, the Lemba people, and Ashkenazi Jews who escaped to Zambia during the Holocaust.
Today we have Alex Yalenga from the Zambia Messianic Fellowship (zamf.org) who gives a report on 2025 mission activities in Zambia. They help orphans, the Lemba people, and Ashkenazi Jews who escaped to Zambia during the Holocaust.
Bongani Bingwa speaks to Justin Mulenga, Diamond TV correspondent, about Zambia’s Parliament backing proposed constitutional amendments ahead of the country’s next general election. The move is being presented as a step toward strengthening governance and modernising the country’s founding legal framework, often seen as a sign of a maturing democracy. However, the timing of the amendments has sparked debate about political motives, electoral implications, and their broader impact on democratic practice in the region. Mulenga provides on-the-ground insight into what is driving the changes and why they matter not only for Zambians, but for the future of democracy in Southern Africa. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.
Bongani Bingwa speaks to Justin Mulenga, Diamond TV correspondent, about Zambia’s Parliament backing proposed constitutional amendments ahead of the country’s next general election. The move is being presented as a step toward strengthening governance and modernising the country’s founding legal framework, often seen as a sign of a maturing democracy. However, the timing of the amendments has sparked debate about political motives, electoral implications, and their broader impact on democratic practice in the region. Mulenga provides on-the-ground insight into what is driving the changes and why they matter not only for Zambians, but for the future of democracy in Southern Africa. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.
Send us a textShow: Dateline Safari StoryLarry Rudolph and his wife Bianca always went big game hunting in Zambia. That is, until one trip where Bianca was the one hunted. The Hook and Bridge PodcastA place for Music, Comedy, and FriendshipListen on: Apple Podcasts SpotifySupport the showCheck out our website: https://www.buzzsprout.com/837988 Linktree: https://linktr.ee/itsalwaysthehusbandpodcast Like our Facebook page and join our group!! Instagram: @itsalwaysthehusbandpodcast Twitter: @alwaysthehubs Etsy Shop: https://www.etsy.com/shop/ItsAlwaysTheHusband?ref=simple-shop-header-name&listing_id=776055218 Theme song by Jamie "I'm Gonna Kill You, Bitch" Nelson
In this episode, we explore how TRANSFORM has helped promote a ‘culture of social protection' across Africa, shaping how civil servants approach their roles and how institutions adapt to address lifecycle challenges using TRANSFORM's building-block methodology. The conversations highlight the initiative's leadership effects and its influence at national and sub-national levels, while also examining how it has supported the integration of social protection into the priorities of the African regional bodies and governments. This is the second of the three-part TRANSFORM Podcast Series, which will present the initiative's achievements 10 years since its inception through conversations with guests from the continent. In case you missed the first episode of the TRANSFORM series, you can access it here: Ep. 1 | Social Protection Capacity Building in Africa: 10 Years of TRANSFORM Hosted by Abidemi Coker, a passionate TRANSFORM Master Trainer. Meet our guests for episode 2: Thebuho Kavubya, District Social Welfare Officer, Ministry of Community Development and Social Services of Zambia. Ivan Oscar Langa, Social Protection and Policy Specialist and a TRANSFORM Master Trainer from Mozambique. For our testimonial segment, we welcome Felix Mwenge, TRANSFORM Coordinator and the Technical Officer for TRANSFORM and Knowledge Management at the ILO Country Office for Zambia, Malawi, and Mozambique. To learn more and explore how TRANSFORM can be tailored to your own context and how you can get involved with the initiative, go to https://transformsp.org and contact transform_socialprotection@ilo.org.
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In this bonus episode, Ghost takes listeners on a rapid-fire tour of Africa's escalating conflicts and how they tie directly into Trump's newly released National Security Strategy. He breaks down the Thai–Cambodian border clashes happening in real time as he reads the document, then pivots to major developments across Africa, Burundi and Rwanda trading accusations after bombings, the M23 rebel advance in the DRC, and the strategic fight for rare earth minerals that underpin global power. Ghost walks through maps, troop movements, rebel-backed offensives, and the growing involvement of regional players including Burundi, Rwanda, Tanzania, Zambia, and the U.S. He also analyzes the attempted coup in Benin, Nigeria's controversial intervention, and the Sahel alliance's warning that their air defenses are now on high alert. Throughout the episode, Ghost connects each flashpoint to the broader global conflict playing out in Ukraine, Venezuela, and beyond, arguing that Africa has become a central front in the worldwide struggle between sovereign nations and globalist powers. A dense, immersive, high-signal briefing from start to finish.
This session will examine key considerations for leaders, senders, and international travelers/workers in the areas of duty of care, risk assessment, contingency planning, security, and common pitfalls ("lessons learned") in international mission work.
To continue our month of episodes from the Radio Workshop archives, we're revisiting a story from last year.Oliver grew up in Kabwe, Zambia. Nearly a century of lead mining has poisoned Kabwe's land, air, and water, making it one of the world's most toxic towns. Now Oliver is watching a new mining boom sweep across his country, this time for minerals that power clean energy. He faces an impossible choice: fight the industry, or join it to change it from within?Now 19 and a student at Copperbelt University, Oliver is determined to change the industry from the inside out. As Zambia rapidly expands copper exports, he says: "Mining is so important for our country, but we need good policies and practices for it to benefit us and not harm the environment." Support the showWe can only do this work because of your support. You can make a donation at radioworkshop.org.
Power Quote: “How does this make learning better?”Teaser:A couple weeks ago I had Simone Lieschke on. Simone is co-principal at the American International School of Lusaka in Zambia. I appreciated her different perspectives and it was a conversation that made me, and I hope you, step back and reflect more deeply on our own contexts. Today's show is also with an international school leader, and, again, will offer some different (and not so different) perspectives to help us think.Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroGuest Bio:Originally from London England, Chris Horton has worked since 2001 in International Schools. Starting in Washington DC and moving to Doha, Panama City and now Buenos Aires, he has worked in British and American international schools as a teacher and school administrator. Currently he is the assistant principal at Asociacion Escuelas Lincoln in Buenos Aires, Argentina. He has completed his NPQH (National Professional Qualification of Headship) UK, and presented at several conferences in the AMISA region (American International School Association).Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsThe creative and problem-solving aspects of your work. We rarely talk about this on the pod and I think it would be great to do so.What strategies are you using in the face of student transience?What role does asset-based mindset play in meeting their needs? How do you do it?(If time) What are you doing around teacher retention?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upEverybody's assistant (including your own)Doing without doing (meta initiative) – Wu-weiListen more speak lessHelp people solve their problems (teacher growth and change initiatives)Remember the empty chairSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Guest Links:LinkedIn profile: Link Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588...
Welcome to episode 122 of The Journey Is the Reward!Hold onto your tray tables, folks, because in this episode, we're not just flying—we're doing a full 180-degree turn on our usual format! We've deployed the flaps for a fresh introduction, and Brian takes the controls to interrogate (er, interview) Micah about his recent aerial journey from Portland, Maine, all the way to Philadelphia for a very important mission: attending his niece's wedding. But first, we're diving into the mailbag! Listener Murilo sent in an audio message wanting the full story behind why your host refuses to check a bag—is it a matter of principle or just an overly large carry-on? Then, Listener Peter details a mid-flight issue with his seating assignment, asking for our expert guidance on how we would have navigated the turbulence of that awkward situation. For the main event, we get all the from Micah's trek on American Airlines, dissecting the journey from the tarmac to his landing at the Marriott Residence Inn. We also cover his ground haul to the wedding venue, including a key fuel stop to catch a football game. Micah took a deliberate detour to a local kosher deli, and the food was so utterly divine, it completely ruined his dining experience at the swanky Chase Sapphire Lounge. And as always, our ears are blessed by the utterly soul-stirring, goosebump-inducing sounds of the Madalitso Youth Choir! Their Welcome and Goodbye songs, recorded straight from the Royal Livingston Hotel in Zambia, are pure magic.
CoROM cast. Wilderness, Austere, Remote and Resource-limited Medicine.
This week, Aebhric O'Kelly talks with Dr Chris Carter, a critical care nurse and academic, who shares his journey from military nursing to working in Zambia, where he has been instrumental in developing critical care nursing programs. He discusses the challenges and innovations in critical care nursing, particularly in resource-limited environments, and reflects on the impact of COVID-19 on the healthcare landscape. Dr Carter emphasises the importance of education, collaboration, and flexibility in nursing practice and offers advice for new professionals entering the field.TakeawaysDr Chris Carter transitioned from military nursing to academia.He is currently working in Zambia to enhance critical care education.COVID-19 highlighted the need for investment in critical care nursing.Collaboration with local stakeholders is crucial for program development.Innovations in critical care can improve patient outcomes.Education programs must be tailored to local needs and resources.There is a growing recognition of the importance of critical care nursing.Flexibility and adaptability are key in austere medical settings.Dr Carter advocates for updates to critical care nursing literature.New professionals should embrace every opportunity in their careers.Chapters00:00 Introduction to Dr. Chris Carter03:35 Journey to Zambia and Critical Care Education09:01 Developing Critical Care Nursing Programs12:34 The Impact of COVID-19 on Critical Care16:13 Innovations in Critical Care Nursing19:52 Future of Critical Care Nursing Education26:51 Advice for New Professionals in Austere Medicine
Zambian-American influencer Ethel Chisono Edwards, also known as 'One Boss Lady', has been a vocal critic of Zambia's President Hakainde Hichilema. She was convicted under the Cyber Security Act and the Cyber Crimes Act, two controversial laws that were recently amended to stipulate harsher penalties. The case has raised concerns about freedom of speech in Zambia.Also, did you know that the trafficking and sale of ants is on the rise? We look at the impact of this illegal phenomenon on the environment.Presenter: Nkechi Ogbonna Producers: Bella Twine, Ly Truong and Makuochi Okafor Technical Producers: Jonathan Mwangi and Philip Bull Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla
In this episode of the African Five-a-side podcast, Maher Mezahi is joined by Calvin Kaumba Chikenge to preview the Zambian national team ahead of the 2025 Africa Cup of Nations---------------------------This podcast is brought to you by: www.africasacountry.comFollow us on social media:https://twitter.com/AfricanFiveSidehttps://www.tiktok.com/@african.fiveaside
In an effort to reduce visa overstays and improve immigration compliance, the U.S. Department of State introduced a pilot program requiring visa bonds for certain countries where visa overstays are common. As of 2025, foreign nationals from Malawi and Zambia applying for B-1 (business) or B-2 (tourist) visas may be required to post a refundable bond as part of their visa application process.
Preached at The Give Thyself Wholly Conference 2025 “ DOUBLE MEGA MISSSIONARY CHURCH “, Lusaka, Zambia
Preached at The Give Thyself Wholly Conference 2025 “ DOUBLE MEGA MISSSIONARY CHURCH “, Lusaka, Zambia
Special envoy, Steve Witkoff, meets President Putin at the Kremlin with the latest US plan to end war in Ukraine. President Zelensky says Ukraine is committed to achieving a "real and secure peace". Also: The number of dead in the devastating floods and landslides in Sumatra in Indonesia has risen to more than seven-hundred. Hundreds more are feared buried in mud; the Sri Lankan authorities say the flash flooding and landslides have also killed hundreds there. One-hundred-and-fifty-thousand people have attended a mass held by Pope Leo in Beirut. A special BBC report on a dam collapse at a Chinese copper mine in Zambia leading to toxic waste, including heavy metals, pouring into the surrounding waterways and farmland. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk
In this uplifting and adventure-packed episode, Elisabeth sits down with Joy Owens, a woman whose life has been shaped by faith, curiosity, and a deep love for exploring the world.Joy shares her extraordinary childhood as a missionary kid, moving from the U.S. to Zambia at age 13, where she grew up surrounded by community, culture, and the wide-open beauty of Africa. Her passion for people and education took her across continents, working as a teacher in Germany, Portugal, and Honduras, before an unexpected twist of fate and a love story brought her to Taiwan, where she met her husband.From there, Joy's path led to Alaska, where teaching proved far more challenging than expected. Feeling burnt out and ready for a new purpose, she and her husband prayed for guidance… and found it in the form of a bold leap: buying Butler Travel and stepping fully into a new season of growth, service, and discovery.In this inspiring conversation, Joy shares:✨ Growing up in Zambia as a missionary kid✨ Teaching around the world and how each country shaped her✨ Meeting her husband in Taiwan and starting their shared journey✨ The unexpected challenges of teaching in Alaska✨ How prayer and faith led them to purchase Butler Travel✨ Her adventures across 60+ countries✨ A family cycling trip through Austria and Hungary✨ The hilarious story of planning a road trip through all of Central & South America… but only making it to Panama!Joy's story is a reminder that life unfolds beautifully when we follow our curiosity, trust our calling, and stay open to new beginnings.
Power Quote: “What's the point if I'm not willing to grow?”Teaser:As you will hear, I began my teaching career overseas through a serious of serendipitous events. For reasons I myself don't fully understand, I've been feeling the echoes of international education on my thoughts, so I decided to listen and invite on some international school leaders. We can certainly learn a lot from people who work in the same context as we do, and we can learn a lot from people work in very different contexts, who bring different perspectives. No matter what your leadership context is, there are some great takeaways from today's show. This is a lively and enjoyable conversation – I guarantee you will smile. So I invite you to sit back, listen, and laugh with me…Sponsor Spot 1:If you or your teachers have been thinking about planning a student trip, but don't really know where to start, Kaleidoscope Adventures has you covered!Kaleidoscope Adventures has been planning exceptional educational travel for more than 30 years. They understand the unique needs of student groups and will handle all the details from start to finish – so you can enjoy the experience! If you still need some help getting the ball rolling, check out their great e-resources including The Ultimate Guide to Planning Student Travel, The Ultimate How-To Guide for International High School Travel, AND The Ultimate Financial Guide for Your Student Trip. These are all FREE and packed with helpful tips and advice like how to get your parents on board, funding your trip, picking chaperones, and more.Connect with Kaleidoscope Adventures at mykatrip.com for your free copy or to talk with a pro planner.Kaleidoscope Adventures is travel beyond expectations!Show IntroGuest Bio:Simone Lieschke is the Primary School Co-Principal at the American International School of Lusaka, Zambia. She is deeply committed to empathy-driven, student-centered leadership and to fostering a connected, caring school culture. Simone is also passionate about developing sustainable and reciprocal community partnerships that create meaningful service learning opportunities for students. Now in her twentieth year in international education, Simone's career has taken her and her family around the world, with previous leadership roles in Singapore, China, South Korea, and Australia.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsThere is a tremendous variety of international schools, but I'd like listeners to have more context about your specific school:What should listeners know about your school and students?What do you love most your schoolWhat are your biggest leadership challenges?I'm really excited at having you on partly because of your unique leadership situation. Can you talk about what you were doing last year, what you are doing this year, and how the transition came about?As a result of the change, how have your leadership behaviors changed? What areas have you had to grow?The structure of your leadership team is unique. How do you function together (thinking about strategies here)?If there were listeners playing with the idea of teaching and leading at an international school, how would they know if that kind of life was right for them?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…Summary/wrap upReframing to yourself (before reframing to others)Cultural expectations of leadersConnection before correction“What's the point if I'm not willing to grow?”Building leadership capacity also leads to more diverse perspectivesBeing presentSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:...
Zambia: President Hakainde Hichilema faces challenges over proposed constitutional changesWhy Zimbabwean short film RISE deserves an Oscar nominationShould footballers from the diaspora be allowed to join African national teams after they qualify for the World Cup?Presenter : Nyasha Michelle Producers: Sunita Nahar, Yvette Twagiramariya, Alexander Lathbridge, Stefania Okereke, Joseph Keen, and Mark Wilberforce Technical Producer: Francesca Dunne Senior Producer: Paul Bakibinga Editors: Andre Lombard and Alice Muthengi
Barry and Abigail discuss Brothers in Arms by Dire Straits and sample Wild Dog – Pale Ale and Wild Dog – Shempa Ale from Tiemann Beer in Lusaka, Zambia; Strawberry Rhubarb from New Glarus Brewing Company in New Glarus, Wisconsin; Coconut Key Lime Pie Drips and Mischievous Grin from Barn Town Brewing in West Des Moines, Iowa; and Gallo / Famosa from Cervecería Centro Americana in Guatemala City, Guatemala.Read about how the Money for Nothing music video came to be, or watch the video.We first sampled New Glarus on our season 4 Christmas episode, Christmas Beers (Straight No Chaser and Gifted Beers).Barry pointed out that Walk of Life references other songs, and Abigail compared it to American Pie by Don McLean.Abigail formally retracted a fun “fact” she had previously shared on the podcast regarding artificial banana flavoring being based on the Gros Michel banana instead of the Cavendish banana, which is the most common banana cultivar eaten today. The 2013 SciShow video where she first learned this false fact has since been edited to remove any reference to this hypothesis but points to this article that explains the hypothesis. This Hank Green video first brought the debunking of this hypothesis to Abigail's attention.We first sampled Barn Town on our season 4 episode Barntown (Phish and Barn Town Brewery).Abigail called Why Worry an “adult lullaby,” similar to Calm Down by Cory Chisel and the Wandering Sons. She then entered Why Worry into the Abigail Hummel School of Speaking Smartly About Music with a comparison to Little April Shower from Bambi (1942). She also brought up Baby Genius by Eels as having instrumental similarities. Barry mentioned Rain by Hans Zimmer from Spirit: Stallion of the Cimarron (2002). The “vibes” in the personnel list likely refers to the vibraphone, which could very well have produced the rain sounds in Why Worry.Abigail asked if Mischievous Grin would count as a “cream tangerine” (we have officially gone zero episodes without mentioning the White Album!).Barry had heard that the three war songs on this album were inspired by the Falklands War between Argentina and the United Kingdom that lasted for a little over two months in 1982. Abigail had always pictured the Vietnam War, partly because of the imagery in Ride Across the River, and partly because Abigail's consumption of war media was heavily influenced by The Things They Carried by Tim O'Brien, a novel about the Vietnam War.While discussing The Man's Too Strong, Abigail referenced an in-character speech by comedian and professional Dungeon Master Brennan Lee Mulligan.Up next… Version 2.0 by Garbage, Abigail's annual Phone-a-Friend submission, this time with Carlo “from Canada” Sgro, the namesake of Carlo's Corner!Jingles are by our friend Pete Coe.Visit Anosmia Awareness for more information on Barry's condition.Follow Barry or Abigail on Untappd to see what we're drinking when we're not on mic!Leave us a rating or a review on Apple Podcasts or Spotify!Facebook | Instagram | Bluesky | YouTube | Substack | Website | Email us | Virtual Jukebox | Beer Media Group
What happens when a dream is so big, so audacious, that you commit to it long before you have the skills, money, or confidence to make it happen? For Paula Ralph, that dream was to cycle from Cape Town, South Africa to Nordkapp, Norway— a 12,290 km journey across 17 countries. What began as a Guinness World Record attempt soon transformed into something far more powerful: a test of courage, resilience, and self-belief. Paula set off with one goal — to become the fastest woman to complete the route. But along the way, reality hit hard. Injuries, financial setbacks, fear, loneliness, and a traumatic collision with a truck in Zambia forced her to confront a heartbreaking truth: the record might no longer be possible. At this crossroads, Paula had a choice — stop, or redefine what success looked like. She chose to keep going. In this episode, Paula shares the raw truth behind the miles: the moments of doubt, the joy of human connection, the quiet sunrises that kept her pedalling, and the inner strength she discovered when everything else was stripped away. Her story is not just about endurance on a bike — it's about holding on to your "why" when the original plan falls apart. If you've ever had a dream that felt too big, or found yourself at the edge of giving up, Paula's journey will remind you that progress isn't always measured in records — sometimes it's measured in courage, growth, and the refusal to quit. This episode is for you if: You're chasing a big goal or adventure You've experienced setbacks or self-doubt You want inspiration to keep going when life gets tough You love stories of resilience, solo travel, and human grit Ready to be inspired by what's possible when you simply refuse to stop? Hit play and let Paula take you on the road with her. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Paula Doing the Long Ride - Cape Town to Nordkapp, Norway Being based in the UK Growing up in South Africa in the middle of nowhere Not being very adventurous Getting sporty in her adult years Getting married and putting on weight Deciding to join a gym to lose weight in Paying a Personal Trainer How her outlook on fitness changed Wanting to encourage other people to live a healthy life Getting into Brazilian Jiu-Jitsu Becoming a sports therapist in 2009 Going into retail after college Getting her personal training qualifications Advice and tips for women who aren't feeling comfortable in their body Encouraging women to find something they'd enjoy Getting the idea for the ride in 2020 Being inspired by the longest walkable road in the world - from cape town to a tiny town in Russia Sharing her dream on Facebook Giving herself 4 years to plan and train Deciding to do a cycling camp in Italy Meeting her coach - Ian Deciding it was now or never and starting the ride The challenges of getting to the start line Getting divorced in 2012 and not having children The challenges of being self employed Struggling financially Creating a go fund me, to fund the challenge Wanting to start a foundation to help children in disadvantaged communities Needing to take a little diversion to get back on track The start line of the long ride Being driven to the start line at 5am Dealing with the nerves at the start Wanting to beat the record and complete the challenge in 72 days Not having a support crew anymore due to the sponsorship falling through Having an 8kg pack on her back while cycling Crossing the border into Botswana Her cycle route through Africa The anxiety heading up to the Ethiopia border Border crossing Heading through the Middle East and making it to Europe Mental resilience during the ride Reflecting on each day, how the day went and how she was feeling Why the only way is forward Smiling through the pain Being on the bike and where her focus was Getting hit by a truck in Zambia Needing to set the world record aside Feeling overwhelmed and not wanting to continue the ride - being completely done The end of the journey and knowing the end was insight Feeling proud of herself Going live on Instagram to thank everyone Adjusting back to life after the trip Leaving everything in the UAE Heading back to the UK after the ride Finding a contract job Trying to enjoy the downtime after the ride and struggling with not moving forward How to connect with Paula on social media Having her first account hacked on Instagram Fail to plan - plan to fail Why its all in the planning Be prepared to be adaptable Forge forward Social Media Instagram: @thelongridec2c.2
In this unforgettable episode of Live Your Best Life, Liz Wright is joined by the passionate and poetic Eric Gilmour for a conversation that will set your heart ablaze with first love for Jesus. With holy fire in his words, Eric reveals that the oil in our lamps isn't effort or performance. It's the overflow of intimate, face-to-face knowing of Christ. Together, Liz and Eric peel back the veil on the parable of the ten virgins, uncovering the secret of a heart that stays burning in a world growing cold.This is an invitation into rapturous union, where striving ceases and love becomes the fuel of our lives. The atmosphere is charged with glory as Liz shares a tender prophetic picture of resting on Jesus' feet like a child and running wild in the freedom of His presence. You'll feel the pull of the Spirit wooing you back to your first love, reminding you that His presence isn't earned. It's yours by inheritance. Let this episode break off heaviness, awaken hunger, and usher you into a fresh encounter with the One who sets hearts on fire.Related MaterialsMy favorite superfood is Mama Buci wild African Honey. This is the only honey I use. It's raw, unfiltered, and full of life. Every spoonful feels like receiving a gift, and I love knowing it's sustainably harvested by families in Zambia, transforming entire communities through ethical beekeeping. It's not just delicious, it's healing, it's pure, and it's making a real difference in the world. Visit www.lizwright.org/honey
In the second of our two-part series on tightening aid budgets, Sam Fenwick explores what shrinking donor support means for global health — from the sudden halt to major US-funded projects, to the pressure on low-income countries to increase their own health spending.As G20 leaders gather in Johannesburg for the Global Fund's Eighth Replenishment Summit, we hear from Zambia's minister of commerce on how his country is trying to plug the aid gap through investment in critical minerals, and from Peter Sands, head of the Global Fund, on why he believes wealthy nations must keep funding global health even as more countries take on greater responsibility for their own systems.With global aid budgets under strain, we examine what's at stake at today's summit — and what the future of funding for essential health programmes might look like.Produced and presented by Sam Fenwick(Image: An anonymous woman looks out over her local fishing community near the Zambezi River in Zambia. Credit: Action Aid)