Workhorse Fitness is the place to live that healthy lifestyle. Get info on training, eating well, living well and be inspired to be the best you can be day in day out.
An in-depth look at the Hero Workout MURPH. Why we do it, why you should do it and how to scale it so you can do it.
Talking about FEAR. What it is, how is it limiting you and how to harness it.
We talk through what accountability means to us as coaches and athletes.
We cover Failure. You only fail when you quit. Then a little bit about that inner monologue, do you have one or not?
Coach Gene and Heather review a chapter out of Mark Divine's book Way of the Seal.
Why do we do crazy long and difficult workouts. We train our set-point so when things get real tough in real life we can deal with it more easily.
Get to know Coach & Workhorse Co-Owner Heather a little better.
Why do your New Year's Resolutions fail so often? We think it's about your intent vs. putting things into action. Check this episode out as we go through things that help us and how we challenge ourselves to raise the bar.
Coach Ib and Gene take a deep dive into "Humility" (Honesty and Self-awareness) most importantly how it all translates to your health and wellness both in and out of the gym.
Some Gym updates and a sit down with Member Lynne Fallaw.
Coach Ib and Gene talk through being open and what a coach can do for you inside and outside the gym.
We travel to CottonTown Crossfit and have a conversation with owner Mark Sanger & Coach Michael Brazell
Meet Coach Rebecca "Becky" Johnson. Talking through her trip from Original Workhorse member to coach.
In this episode of the WHF Podcast we talk with long time member and OG Workhorse Eric Brumbalow. Why he runs such long distances, what it teaches him about never giving up and then we WOD.
In this episode of the WHF Podcast we talk with long time member and OG Workhorse Eric Brumbalow. Why he runs such long distances, what it teaches him about never giving up and then we WOD.
We cover goal setting, crushing your goals and then discuss Coach Gene's upcoming Blackbelt test.
Quick video recap of Squatoberfest-ivities, some updates for November and a discussion on 'community' and what it can do for your health and wellness.
Coach Ib and Dr. Tom Stetson of Columbia Family Chiropractic discuss health, fitness and overall wellness.
We talk through what we mean by 'RX' in the workouts, how you should approach it. Then shift into a few rants on Diet, Workouts & Recovery. Some good stuff in here for you.
Episode #2. We discuss the importance of Mobility and why you need to maintain it as well as our choice for who would be a member of the year, hint it's Evan Owen.
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