Podcast appearances and mentions of mark divine

  The world of digital entrepreneurship and social media marketing is fast paced and growing more than ever. Today, on The Unbeatable Mind, Mark Divine is talking to digital marketing powerhouse, Logan Forsyth! At only 27 years old, Logan has grown his company, Media Scaling, to over 100 employees in just two years!    Logan shares his journey from starting in the industry as a high school student, to the incredible position he finds himself in today. He and Mark explore the essence of leadership in the modern world, discussing how important it is to set one's ego aside and foster an environment of open feedback.    Whilst digging into how the media landscape has shifted, Logan touches on how making short form video content has become an invaluable tool in reaching audiences. Lastly, he tells Mark on how he believes his obsessiveness to be a superpower that fuels his pursuit of excellence is such a cutthroat industry. Logan's insights will not only help those interested in the fascinating world of digital marketing, but will provide a sneak peek into the future of the ever-evolving digital world!    Key Takeaways:  Harnessing AI For Growth: Listen to Logan explain how integrating tools like ChatGPT into business strategy can offer an edge in efficiency and innovation.  Earning Leadership: Learn how setting one's ego aside, building trust through genuine personal connections, and fostering an environment of constant feedback and improvement is what makes a true leader.  Remote Work Dynamics: Recognize how maintaining accountability and fostering a culture in which team members are passionate about their work is essential for success.  Sub-Account Strategy: Discover how Logan's fascinating strategy of creating multiple sub-accounts on various platforms for wider content distribution has been invaluable in the continued success of Media Scaling.   Logan Forsyth and his company Media Scaling have cracked the code to scaling personal & consumer brands on social media. In the last two years, Media Scaling has generated over 5 billion organic views and built 24 million+ followers/subscribers for top personal brands and consumer brands. They've also won multiple national and global social media awards for our work.   Media Scaling engineers viral growth and turns personal brands & consumer brands into dominant market leaders by leveraging Sub-Accounts™ at scale. They help founders, CEOs, and consumer-facing companies doing $5M–$100M+ unlock millions in new revenue, brand equity, and audience reach with a repeatable system that makes them unavoidable in their niche.   Most agencies post and pray. Logan and Media Scaling architect a system that ensures your brand grows, converts, and scales consistently. Logan and Media Scaling are not here to make content that just “looks good.” Their mission is  to build empires, and the brands they work with own the attention in their industry.   Logan's Links:  Website: https://mediascaling.com/  LinkedIn: https://www.linkedin.com/in/loganforsyth/?utm_source=hoobe&utm_medium=social   Instagram:https://www.instagram.com/loganforsyth?utm_source=hoobe&utm_medium=social  Youtube: https://www.youtube.com/channel/UCEZf7opUqHNKuVrMI5RURWA   Sponsors and Promotions:   Cremo: Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. Once again, that's Target or Target.com.   Qualia: Want to feel in your prime WAY longer than you ever thought possible? Try Qualia Senolytic up to 50% off right now at qualialife.com/divine15 with code DIVINE15 at checkout for an extra 15% off.  

On this week's episode of The Unbeatable Mind, Mark Divine shares his compelling and personal tale of resilience of the recent snowmobile accident that left him with serious injuries and a harrowing journey towards recovery.    Shortly after completing his PhD in Global Leadership & Change, Mark accepted an invitation to explore Northern Quebec by way of a snowmobiling adventure. The would-be rejuvenating experience soon turned into a test of resilience and fortitude, leaving Mark with multiple fractures and a punctured lung.    Mark shares these details not solely for the purpose of recounting a personal story, but to explore the pivotal role his extensive training and mindset played on the road to healing. He dives into the techniques he uses—-from advanced visualization to staying physically active to the extent of his recovery capacity. In addition, Mark explores alternative healing methods, like peptides and the potential use of stem cells to illustrate a holistic approach to healing.   Mark provides a fascinating look into how one's philosophies on life can, and do provide a valuable framework to overcome even the most significant of challenges!  Key Takeaways:  Opportunity From Adversity: Listen to Mark recount how this challenging experience actually deepened his mindfulness practice and strengthened his familial relationships. He reminds listeners that every setback can become an opportunity for growth.    Tools For Resilience: Discover the power of tools like maintaining a positive mindset and creative visualisation in getting through a crisis and improving your day-to-day life.    Mindful Recovery: Recognize how staying active is crucial in recovery—-but it must be done within the limits of your capabilities.  Exploring Alternative Healing: Explore the value of staying open to new advances in health and recovery technology, just as Mark is in trying peptides and considering stem cell therapy. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions:   Momentous: If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to livemomentous.com and use code DIVINE for 20% off your new routine today.   Indeed:  Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE.    Kinsta:  Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Visit Kinsta.com/Mark to get started.   

This week on The Unbeatable Mind, Mark Divine once again dives into the Five Mountains of Personal Development, this time introducing listeners to the profound concept of “Kokoro”-----the integration of heart and mind into one's actions!    All while encouraging a holistic approach to living life authentically and purposefully, Mark examines the Western tendency towards constant achievement and external validation. He proposes instead a journey that prioritizes inner peace and well-being, bringing our ambitions into a state of harmony with our core values.    Mark shares practical insights into connecting with our life's purpose following the three P's: purpose, passion, and principles—-providing tools for self-reflection that help align our life's actions with our ultimate calling!   Key Takeaways: Kokoro: Uniting The Heart & Mind: Understand the balance between gaining and letting go. Learn how achieving one's highest capacity involves not only striving for accomplishment, but surrendering certain beliefs.  Balancing Masculine & Feminine Energies: Discover the importance of balancing the West's action oriented mindset (masculine), with a more receptive and compassionate mindset.(Feminine).  The Three P's: Learn how to align your life's calling with your core values through purpose, passion, and principles.  One Day, One Lifetime Philosophy: Listen as Mark advocates for living every day as if it's your only day in order to reduce regrets and enrich your life experience.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions: Defender: Shop the full Defender line-up at LandRoverUSA.com NordVPN: To get the best discount off your NordVPN plan, go to https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE. Cremo: Head to Target or Target.com to find Cremo's new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents.   

On this episode of The Unbeatable Mind, Mark Divine continues his journey into the world of Five Mountain Development, this time highlighting the key role intuition plays in human development.    Drawing from his experiences in the SEAL teams, the corporate world, and his personal meditation practice, Mark explores three types of intuition: instinctual, emphatic, and insightful. Whether it's life-saving instincts on the firing range, or heart-driven insights whilst traversing a dangerous crevasse, Mark's experience with intuition is not only deeply personal, but has played a crucial role in his life. Thankfully, this allows Mark to provide practical techniques for one to cultivate intuition—drawn from ancient traditions and mindfulness practices. These techniques can not only enhance awareness and presence, but are essential in a world characterized by rapidly evolving technology.   Key Topics Include: Types of Intuition: Listen to Mark cover the three types of intuition—-instinctual (gut), emphatic (heart), and insightful (mind), and how each type offers a unique role in navigating life's complexities.  Intuition in the Age of AI: Discover how skills like creativity and empathy are going to be more valuable than ever before as we prepare for an unpredictable future.  Pattern Recognition: Learn how our ability to recognize patterns over time can contribute to intuitive insight.  Engaging With Nature: Find out how connecting with nature with a quiet mind can not only help us connect deeply with our environment, but enhance intuitive capabilities as well.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/    Sponsors and Promotions: Defender: Design your Defender at LandRoverUSA.com!  Momentous: Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. NordVPN: To get the best discount off your NordVPN plan, go to our link -  https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30-day money-back guarantee! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE. 

Today's wisdom comes from Unbeatable Mind by Mark Divine.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Continuing from part one of Mark Divine's deep dive into the Emotional Mountain (a crucial but often difficult to integrate tenet of Five Mountain Development), this episode of The Unbeatable Mind finds Mark examining the profound impact emotions have on physical and mental well-being.    From the complex interplay of emotions, mental processes, and physical states to a concept called The Default Mode Network (a key player in conditioned emotional responses), Mark leaves no stone unturned in his discussion of the most intricate of the Five Mountains. Struggling with how to identify and manage emotional patterns? Mark shares insightful strategies for how to do so—-like one he calls the ‘WIRM' process. Additionally, he explores the psychological approaches of some of the most influential thinkers of all time, such as Freud, Jung, and Richard Schwartz. This is a deep dive that offers incredibly valuable perspectives on the ever-so-challenging process of emotional work.    Key Topics Include: Embracing Courage & Transforming Fear: Learn how to identify and transform irrational fears, understand root emotions, and face challenges with a positive mindset The WIRM Process: Understand Mark's method for intercepting and redirecting fear loops into positive outcomes.  Making Friends With Emotions: Learn the art of accepting your feelings while maintaining self-compassion and courage.  Somatic Practices & Emotion: Explore how somatic movement such as dance or yoga play a role in emotional healing.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership   Sponsors and Promotions: Defender: Design your Defender at LandRoverUSA.com!  Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off. Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE

Welcome to another episode of The Unbeatable Mind podcast with Mark Divine. This week, we're continuing the journey through Five Mountain Development. In this episode, the spotlight is on the Emotional Mountain, often a stumbling block for many on their personal growth journey. Mark shares his personal experiences and insights, revealing how emotional development is integral to overall well-being. From therapy to mindfulness practices, he explains the significance of understanding and overcoming deep-seated emotional patterns. Whether you're a seasoned seeker or new to personal development, this episode offers valuable perspectives and practical advice on navigating the emotional terrain.    Tune in as we continue on this transformative journey towards self-discovery and empowerment.   Key Topics Include: Emotions as Physical-Mental Integration: Mark emphasizes that emotions are felt experiences combining bodily sensations with mental interpretations. They cannot be separated from physical and mental development, requiring a holistic approach to emotional growth. Shadow Work & Family Systems: Through personal examples, Mark illustrates how emotional patterns from family systems often remain hidden in our "background of obviousness," requiring conscious work to recognize and transform unhealthy emotional programming from childhood. Multiple Emotional Expressions: Emotions manifest in various ways - physiologically (body sensations), expressively (physical responses), mentally (thought patterns), behaviorally (habitual actions), and evaluatively (intuitive feelings). Understanding these different expressions is key to emotional development.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/ Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsor And Promotions: Defender:   The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com   Momentous:   Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.   Marley Spoon:   Go to MarleySpoon.com/OFFER/DIVINE and use the code DIVINE for up to 27 free meals!   Pique:   Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE.

In this continuation of his discussion on the Mental Mountain, Mark Divine expands on his earlier episode about mental training within his Five Mountains framework (Physical, Mental, Emotional, Intuitional, and Spiritual). He delves deeper into various meditation techniques and mental training practices, drawing from his personal experiences with Zen training and military preparation.    Throughout the episode, Mark outlines several key mental skills, including arousal control through breathing, attention control using box-breathing techniques, and the development of mindfulness. These practices help practitioners immensely to recognize that they are not their thoughts, enabling them to break free from limiting mental patterns.   Look no further than this episode for practical guidance on how to incorporate these training techniques into your daily routine so you can succeed in mastering your mental mountain!   Key Topics Include:   Arousal Control & Attention Control: Mark explains how nostril breathing and box breathing techniques can help us calm our bodies and minds, reactivating our parasympathetic nervous systems and enabling us to maintain focused attention. Mindfulness & Metacognition: We learn how mindfulness develops through attention control and concentration, leading to an awareness that separates us from our thoughts. This is the first step towards greater mental freedom. Visualization & Imagination: Mark shares a powerful personal story of how he used visualization to transform his dream of becoming a Navy SEAL into reality. He highlights the importance of creating positive mental imagery and practicing it regularly to achieve our goals.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

In his second episode focusing on the Five Mountains of Development, Mark Divine builds off the foundational pillar of physical health to dive into the importance of mental training—-AKA “The Mental Mountain”. Mark outlines how conventional learning methods often fail to unlock one's true potential—an idea he's experienced firsthand during his journey from traditional education to discovering Zen Buddhism. Throughout his deep exploration of mental development, Mark guides listeners towards greater concentration, and the ability to perceive information beyond the confines of traditional thinking.  Key Takeaways: Going Beyond Traditional Education: Listen to Mark recount his journey from traditional education to focusing on mental development. No more would he focus on cramming knowledge, but rather, enhancing his cognitive abilities. Power of Meditation: It's not just about stillness—but rather breaking free from conditioned patterns and achieving what Mark calls—”mental freedom”!  Enhancing Creativity and Healing: Discover the advanced skills of visualization and imagination, both of which are practical tools for not only healing past traumas but unlocking creativity.  Achieving Mindfulness: Learn about the advanced technique of mindfulness— a profound state where you recognize you are not your thoughts, thus shifting your self-awareness and opening the potential for direct perception.  Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/ Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com   Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.   Indeed Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE.   Momentous Go to MarleySpoon.com/OFFER/DIVINE and use the code DIVINE for up to 27 free meals!   Timestamped Overview:  00:00 Embodied Awareness for Holistic Health 03:31 Discovering Zen: Beyond Mental Constructs 09:15 "Expanding Self Through Mental Training" 12:41 Box Breathing for Mind Stabilization 16:21 Mindfulness: Crawl, Walk, Run Approach 17:26 Simultaneous Mind Training 20:52 "Mark Divine Show Highlights"    

This week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!' This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight.    Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming one's ‘monkey mind', and developing a focussed and resilient mental state.    Key Takeaways: Cognitive Bias & Critical Thinking: Understand the filters placed upon our mind by social conditioning and the limits of our own perception—-and how this relates to thinking critically. Developing Mental Discipline: Learn various practical techniques to apply in the development of mental discipline, and recognize the necessity of calmness.  Free Will & Ego Death: Ponder the idea that free will is something that must be earned through mental training and the ‘fortification' of the ego.    Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.    Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. Seed Ready to experience a probiotic that actually works? Go to Seed.com/DIVINE and use code 25DIVINE to get 25% off your first month.  Marley Spoon This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/OFFER/DIVINE and use code DIVINE for up to 27 FREE meals!    Timestamped Overview:  00:00 "Unlocking Mental Potential" 05:41 Awakening to Self-Awareness 06:57 Mindfulness Practice: Developing Self-Awareness 11:59 Eliminate Distractions, Schedule Writing 13:21 Concentration Through Box Breathing 19:13 Mastering Mindfulness for Productivity 21:58 Trust and Mindfulness Journey 24:25 Overcoming Separateness Through Meditation 26:47 Fortifying Ego for Critical Thinking 31:40 Chasing Fulfillment, Missing Self 33:46 "Vision Affirmation: We Got This"  

Vivimos en unos tiempos que se han definido con el acrónimo de origen militar VUCA, derivado de las palabras inglesas para volatilidad, incertidumbre, complejidad y ambigüedad. Pensar como los mejores guerreros describe cómo se preparan y cómo piensan los miembros del cuerpo de operaciones de élite más prestigioso del mundo: los Navy SEAL.En este libro el ex comandante Mark Divine expone las técnicas de control y concentración mental y los ejercicios que contribuyen a forjar la mente para alcanzar la fortaleza interior, la resiliencia emocional y la intuición práctica. De esta forma, el lector conseguirá reafirmar su meta, determinar sus objetivos más importantes y poner en marcha acciones concretas para conseguirlos.Si te ha gustado, te voy a pedir un pequeño favor: compártelo hoy mismo en tus redes sociales o recomiéndaselo a un amigo o a un familiar. Juntos podemos hacer que más personas descubran estas ideas y empiecen a transformar sus vidas. Créeme, ese pequeño gesto de compartir o de recomendar tiene un impacto enorme.Si quieres ir un paso más allá, apoyar este contenido, recibir episodios exclusivos o empezar a interactuar conmigo de diferentes maneras, visita nuestra página de Patreon: Patreon.También puedes encontrar mis libros en Amazon:Libro 1: Libre, saludable y felizLibro 2: 31 días para mejorar tu vidaLibro 3: Minimalismo para gente normalLibro 4: 7 pasos para una vida con propósitoLibro 5: Ideas para vivir mejorAh, y si tienes una empresa o un proyecto y quieres anunciarte o patrocinar este podcast, en www.ideasparavivirmejor.com encontrarás toda la información.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/ideas-para-vivir-mejor--5343176/support.

Catherine Divine is back on The Unbeatable Mind this week to delve into the concept of mastering the ‘physical mountain'--a term that refers to one's journey towards physical health and fitness.    Mark and Catherine delve into the idea that in order to unlock one's full potential, it's important to train not only the body, but also the mind and spirit. Got a busy schedule and don't know how or where to incorporate fitness? Mark and Catherine share practical advice for how to do so. The power of small, consistent efforts—-what Mark calls “spot drills”----can't be understated and can seem like a godsend for those leading hectic lives. Beyond the benefits of physical activity, the interconnectedness of physical, emotional, and mental well-being is explored!   Key Takeaways: Time Management: Reframe physical activity as a cumulative activity and learn how to utilise ‘spot drills' throughout the day.  Integration of Different Aspects of Experience: Realize the importance of connecting fully to life through bodily awareness and the interconnectedness of both physical and mental experiences.  Body and Mind as a Unified Construct: Listen to different philosophical perspectives on what the mind is and learn to create a mindful connection between physical and emotional states.  Training Balance and Recovery: Recognize the importance of recovery in forming a balanced training routine and discover how to integrate physical challenges with mental and emotional ones.    Itunes Bio: Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Indeed Indeed: Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to Indeed.com/DIVINE and tell them where you heard about them. Momentous Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose. BirdDogs Get a completely free hat @birddogs with code DIVINE at https://www.birddogs.com/DIVINE  #birddogspod   Timestamped Overview:  00:00 Unlocking the Physical Mountain 05:09 "Learning from Everyday Accidents" 08:34 Mindful Recovery Over "Suck It Up" 12:01 "Mind-Body Connection in Therapy" 14:53 "Body's Infinite Capacity Belief" 18:53 Functional Fitness and Coaching Advice 22:13 "Impromptu Workouts Anywhere" 24:09 Quick Fitness Routine Tips 26:40 "Support & Subscribe: Mark Devine Show"    

There's many different aspects to personal growth. One can grow mentally, physically, spiritually, emotionally, or even intuitionally. However, without taking charge of one's own evolution, personal development can seem an impossibility. On this week's Unbeatable Mind podcast, host Mark Divine introduces the concept of “Five Mountain Development”, a holistic approach to personal growth with specific focus on vertical integration. Mark highlights the importance of moving beyond horizontal learning in order to achieve transformation on a fundamental level.    Key Takeaways: Vertical Vs. Horizontal Development: Discover how unlike horizontal development, vertical development doesn't just focus on acquiring new skills—-but on fundamentally changing who you are. Five Mountain Framework: Unlock your full potential by understanding the comprehensive “Five Mountain Model”, a framework in which to recognize and improve the physical, mental, emotional, intuitional, and spiritual aspects of the self.  Holistic Development: Recognize the importance of integrating the Five Mountains, encompassing each domain to achieve maximum transformation.  Role of Nature and Teamwork in Development: Realize the significance of time in nature and healthy sunlight exposure as well as team support in one's personal development journey.  Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors: Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Qualia Head to QualiaLife.com/DIVINE15 and use the code DIVINE15 for 15% off your first order!     Timestamped Overview:  00:00 Welcome to the Mark Divine Show. 06:24 Embrace growth mindset; pursue extraordinary personal transformation. 07:24 Unbeatable Mind focuses on holistic vertical development. 12:30 Intuition involves heart and gut's neurological signals. 15:26 Embrace dharma, align with evolution, own it. 20:23 Cultivate awareness, identify patterns, transform emotional responses. 21:15 Mindful awareness unlocks emotional and intuitional growth.  

Fear. It's a pervasive issue for many. However, on this week's Unbeatable Mind podcast, host Mark Divine takes a deep dive into the impact fear has on people's lives and how it is propagated in our culture. Mark breaks down common acronyms such as F.E.A.R (False Expectations Appearing Real), and discusses strategies for managing realistic fears as well as fears rooted in childhood trauma and primordial anxieties. Mark traverses his way through a myriad of daily practices that can help mitigate fear and discusses the difference between rational and irrational fears so listeners can identify the two, and avoid being debilitated by either.    Key Takeaways: Rational vs. Irrational Fears: Identify the differences between irrational fears (like the fear of how others perceive you), vs. rational fears (like fears based on current events), and learn how to avoid becoming debilitated by either.  Deep Rooted Fears: Recognize the necessity for emotional work in dealing with fears rooted in childhood trauma.  Fear in Modern Society: Discover how prevalent fear instigated by current events is and how fear mongering can be a tool of control by governments.  Importance of Individual Control: Learn how taking control of your own mind and environment can be a powerful tool to incite collective change.   Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.   Mark's Links:  LinkedIn: https://www.linkedin.com/in/markdivine/   Youtube: https://www.youtube.com/@markdivineshow  Facebook:https://www.facebook.com/RealMarkDivine/  Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/   Sponsors and Promotions:   Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com Momentous:  Visit LiveMomentous.com and use the code DIVINE for 20% off your supplement routine. Seed: Visit Seed.com/DIVINE and use the code 25DIVINE for 25% off your first month of DS-01!  

This week on The Unbeatable Mind, Catherine Divine provides her riveting account of how she breathed her way through adversity after a surfing accident left her with a concussion and fractured occipital bone.    Though breathing for most is simply an automatic function of life, mastering breath control can have profound impacts on both mental and emotional states. Mark and Catherine share their valuable knowledge on techniques like box breathing, and alternate nostril breathing. Such techniques hold the power to manage stress and improve overall well-being. Together, they unpack the art of breathing and discuss its largely unrealized potential as a “free medicine” that can absolutely transform your life!  Key Takeaways: Health Benefits of Breathwork: Discover how consistent breathwork practice can bring about positive health benefits such as weight loss, and balancing the body's energy systems.  Observations and Adjustments in Breathing: Learn how to identify and correct breathing imbalances and identify changes in nostril predominance over time and seasonal influences.  Nose Vs. Mouth Breathing: Identify the benefits of nostril breathing over mouth breathing, and the relevance of the body's chakras and energy systems.  Breath Control: Hear Catherine's personal account of using breath control to manage her recovery after a surfing accident.    Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.  Catherine's Links:  LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/   Sponsors and Promotions: Lumen: Go to Lumen.Me/DIVINE for an exclusive 20% off your Lumen purchase!

Want to breathe new life into your daily routine? This week, Mark and Catherine Divine break down the truly transformative power of breathwork, spanning a rich tapestry of profound insights, techniques and personal anecdotes.  Though it seems simple, mastering the art of breathing can lead to profound changes in one's life. Not only does it play an important role in regulating the nervous system, but conscious breathing can enhance mental clarity, and create new and deep spiritual connections. Amidst discussions on documentaries, yoga traditions and practical and applicable breathwork techniques, Mark and Catherine's powerful insights are without a doubt invaluable for anyone looking to bridge the gap between body, mind, and spirit.  Key Takeaways: The Fundamentals of Breathwork: Understand the physiological and mental benefits of simple breathwork techniques such as nostril breathing, and how they serve to bridge the body, mind, and spirit.  Debunking Breathwork Myths: Discover why high-intensity breathwork isn't always necessary and in some cases can actually be counterproductive to those without proper groundwork. (Especially for those with sensitive nervous systems or unresolved emotional issues.)  Practical Breathwork Techniques: Learn how to incorporate tactical breathwork techniques and breath awareness to manage stress and enhance overall well-being.  Historical Context: Gain insight into how  breathwork practices have evolved from ancient traditions like yoga and qigong, and how modern science is catching up to this age-old wisdom.   Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master's in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.  To find more on Catherine's work: LinkedIn: https://www.linkedin.com/in/catherinec1/  Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/  Facebook: https://www.facebook.com/CatherineDivineYoga/    Sponsors    Defender: The highest achievers among us are the people still striving, still reaching for something. It's those people who approach the impossible and embrace it. There's a vehicle for people like that. It's called the Defender. Explore the full Defender line-up at LandRoverUSA.com   Zbiotics: Go to zbiotics.com/DIVINE to learn more and get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.   

Be Uncommon: with Navy SEAL Commander and Entrepreneurial Mastermind Mark Divine Did you know that only about 1 in 4 candidates who apply to become a Navy SEAL actually make it through the grueling training? It's one of the toughest military training programs in the world! From leading troops in combat to building a business empire, Mark Divine's journey is a true inspiration. In this video, we dive into the life of a Navy SEAL Commander turned entrepreneur, exploring what drives him and what makes him tick. From his time in the Navy SEALs to his successful entrepreneurial ventures, we uncover the key characteristics, skills, and mindset that have contributed to his success. Whether you're an aspiring entrepreneur or simply looking for inspiration, Mark Divine's story is a must-watch. Tune in to learn from one of the most decorated and respected Navy SEALs of all time. #UncommonCourage #MarkDivine #SEALFIT #MentalResilience #Leadership #EasternPhilosophy #MindsetTraining #NavySEALs #VeteranSupport #CourageFoundation #SelfTransformation #HealthAndWellness #EmotionalResilience live news, new york state legislature, new york state senate, Critical Missions, Spiritual Growth, Mindfulness, Professional Growth, the today show, Leadership, Personal Journey, Resilience, Personal Development, Career Transition, NYC, Martial Arts, Navy SEALs, nbc news today live, nbc news today, Zen Meditation, Eastern Philosophy Mark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable Mind

Be Uncommon: with Navy SEAL Commander and Entrepreneurial Mastermind Mark Divine Did you know that only about 1 in 4 candidates who apply to become a Navy SEAL actually make it through the grueling training? It's one of the toughest military training programs in the world! From leading troops in combat to building a business empire, Mark Divine's journey is a true inspiration. In this video, we dive into the life of a Navy SEAL Commander turned entrepreneur, exploring what drives him and what makes him tick. From his time in the Navy SEALs to his successful entrepreneurial ventures, we uncover the key characteristics, skills, and mindset that have contributed to his success. Whether you're an aspiring entrepreneur or simply looking for inspiration, Mark Divine's story is a must-watch. Tune in to learn from one of the most decorated and respected Navy SEALs of all time. #UncommonCourage #MarkDivine #SEALFIT #MentalResilience #Leadership #EasternPhilosophy #MindsetTraining #NavySEALs #VeteranSupport #CourageFoundation #SelfTransformation #HealthAndWellness #EmotionalResilience live news, new york state legislature, new york state senate, Critical Missions, Spiritual Growth, Mindfulness, Professional Growth, the today show, Leadership, Personal Journey, Resilience, Personal Development, Career Transition, NYC, Martial Arts, Navy SEALs, nbc news today live, nbc news today, Zen Meditation, Eastern Philosophy Mark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable Mind

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative concept of kindness, inspired by the powerful words of Jennifer Dukes Lee:  “In a world where you can be anything, be kind.” Here are three key takeaways you can expect from this episode: How choosing kindness as a response to life's challenges creates positive ripples. Simple ways to practice kindness daily, both to others and to yourself. Why kindness can increase happiness and even improve your health. Take this opportunity to learn how to make kindness an anchor of calm and joy in your life, no matter what challenges arise. Listen in and start creating a brighter world for yourself and those around you. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Welcome back! Today, I'm sharing a guide to making Christmas calm, joyful, and more meaningful—because this season shouldn't feel like an overflowing to-do list, right? I know it's easy to get caught up in the whirlwind of last-minute shopping, endless gatherings, and never-ending lists. So, this episode is all about planning a holiday season that's filled with moments you'll truly cherish. In this episode, I'll walk you through my Christmas planning strategy, something I've been perfecting over the years, to ensure your holiday season feels like the joyful celebration it's meant to be. Listen and start planning the Christmas season you've always dreamed of—filled with calm, connection, and holiday joy! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

How can being "uncommon" help us overcome challenges and grow personally? How can we build resilience, enhance emotional control, and lead with purpose? In this interview, I welcome back Mark Divine, a former Navy SEAL, bestselling author, and mindfulness expert, who shares his approach to cultivating mental toughness and inner strength. Mark dives into strategies to build confidence, develop emotional control, and embrace a warrior mindset for personal growth. He also discusses insights from his latest book, Uncommon, which offers readers a pathway to greater resilience and purpose. In this interview, you'll learn . . . How to build emotional control and overcome self-doubt The power of intuition in decision-making and personal growth Practical daily habits to improve focus, clarity, and resilience Methods for breaking negative thought patterns and finding purpose Tips for blending mindfulness and discipline in daily life And more . . . So, if you're ready to unlock your warrior mindset and gain tools for navigating life's challenges, click play and join the conversation. --- Timestamps: (07:58) Thoughts on individualism (10:23) Aligning heart & mind (19:00) Turning intuition into conviction (33:06) Using drugs for spiritual insight (40:16) Role of intuition (51:02) Managing emotions (58:53) Past life trauma's impact on present (01:00:51) Understanding metacognition --- Mentioned on the Show: Creatine Monohydrate Thinner Leaner Stronger Uncommon: Simple Principles for an Extraordinary Life

Believe it or not, there is such a thing as toxic positivity. This week, join Mark and Catherine Divine as they dive deep into the intricacies of emotional development, mindfulness, and balancing positivity with emotional challenges and growth. Together, they illuminate how life, viewed from an absolute perspective, resembles a dream-like experience, allowing one to detach from past traumas and conditioning. Mark reveals his emotional growth strategies, emphasizing the importance of meditation, acknowledging emotions without judgment, and the dangers of suppressing negative feelings. Catherine shares compelling personal insights that shed light on the struggle of maintaining the facade of constant positivity in both professional and personal life. Through engaging discussions and unique insights, this episode promises to guide you towards embracing authenticity, understanding emotional triggers, and fostering genuine well-being.  Mark and Catherine also discuss: The danger of false Gurus The path to spiritual maturity The future of leadership development The reality behind social media positivity The importance of authenticity and vulnerability The current Epidemic of anxiety, depression, and other mental health issues Catherine Divine is a seasoned yoga instructor and coauthor of Kokoro Yoga with her stepfather, Mark Divine. With two decades of experience in teaching yoga, meditation, and leadership, she holds a Master's Degree in Transformative Leadership from CIIS and is currently pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, Catherine has worked with C-suite executives and Special Ops candidates, helping them lead more balanced lives. Her expertise includes coaching, speaking, and mentoring, all infused with her compassionate healing approach. An intuitive healer, Catherine guides individuals on their journeys toward empowerment, facilitating growth, overcoming trauma, and nurturing the mind-body-soul connection. Tune in for an enriching conversation that challenges conventional positivity and promotes true emotional health and resilience!   Sponsors: Momentous If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements? Just go to LiveMomentous.com and use code DIVINE for 20% off your new routine today.    Defender Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender           

Welcome to another short but empowering episode of  Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Simon Sinek's motivational words on how to bring dreams to life by making a start, no matter how small:  “Dream big, start small, but most of all, start.” Three key takeaways: Learn how to nurture your dreams and unlock your potential by dreaming without limits. Discover the power of taking small, achievable steps that lead to big results. Understand the importance of starting now and how it builds momentum towards your goals.  This short episode is a refreshing reminder of the power of starting with a simple step, empowering you to break down big dreams into small, manageable actions. Take this opportunity to be reminded of how you can move confidently toward your dream life, one small action at a time. And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We'll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there's no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Welcome to another episode of Your Dream Life podcast! Today, I'm thrilled to bring you an inspiring conversation with my dear friend, Sarah Pirie-Nally. Sarah is a globally recognized innovation strategist, author, and speaker whose life's work centers around harnessing wonder to drive personal growth and sustainable change. Her approach has transformed countless lives—including my own!—by empowering people to explore the curiosity and playfulness that brings us closer to our dreams. In this episode, Sarah shares her journey from struggling with self-doubt to embracing what she calls “The Wonder Mindset.” She opens up about the techniques that have helped her and others reignite their sense of wonder and live intentionally. Sarah's methods are both practical and inspiring, helping you reconnect with your dreams by making small but powerful shifts. If you're ready to step out of your comfort zone and rekindle that childlike curiosity within, this episode is for you. Let's dive into “The Wonder Mindset” together. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder from Napoleon Hill on the limitless power of belief: "Whatever the mind can conceive and believe, it can achieve." Three key takeaways you can expect: Understand how your mindset shapes your reality and why believing in your dreams is the first step to achieving them. Learn practical tips to build and maintain a positive mindset, from envisioning your goals to surrounding yourself with positivity. Discover how small, consistent actions can lead to big achievements and help you progress toward your dream life. This 5 min episode will empower you to shift your thoughts towards possibility and action. Take the opportunity to learn how to create a clear vision of your dreams and cultivate the belief to make them a reality. And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We'll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there's no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Welcome to a very special milestone episode of Your Dream Life podcast! I can hardly believe it, but this is our 300th episode!

Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Bill Beswick and Mark Divine.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we've been waiting for!   Welcome to your new training platform.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of mindset through this simple and profound quote: "Your mindset is the foundation upon which you build your dreams."  Here are three key takeaways you can expect from this episode: Learn how to build belief in yourself through small, daily actions. Discover how adopting a growth mindset can fuel resilience and open new opportunities. Find out how to create a morning mindset routine that sets you up for success. This short episode is a powerful guide to transforming your mindset so that you can pursue your dream life with confidence and clarity. And if you feel you want help with building and maintaining the right mindset, November is a great month to join my Platinum Coaching Program for a transformational series of coaching sessions. We'll dive deep into cultivating the *right* mindset for creating the life of your dreams. As we approach the new year, there's no better time to unlock your full potential by mastering the mindset that fuels success and fulfilment. Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

Hey there!

Welcome to an empowering 7 min episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from Mark Twain: "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do." Three key takeaways you can expect: Why acting on your dreams today is the best way to avoid regrets. How to let go of perfection and embrace learning through action. The importance of surrounding yourself with positivity and celebrating daily wins. This short episode is a powerful reminder to push through hesitation, get help if you need it and take action towards your dreams. Listen in and discover how small steps can lead to big changes, how to face your fears and make meaningful progress on the path to your dream life - helping you live without regret and stay motivated throughout your journey. As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, meditating deep in the mountains? Afterall, in remote corners of the world, there are legends of yogis and spiritual masters living so long that their true age is forgotten to time. Indeed, there are many paths on the road to a long life. In the years ahead, the bifurcation between devout transhumanists on a quest to live forever and those who prefer a more natural approach to aging will become more and more obvious. Today I'm honored to be joined by our friend Mark Divine, a former Navy SEAL commander, an entrepreneur, New York Times bestselling author, host of The Mark Divine Show, and renowned expert in personal transformation, mindfulness, and the untapped potential of the human mind. In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions. In this episode, you'll discover: How to break free from the conditioning and limiting beliefs that lead many of us to a "common" life of quiet desperation Powerful practices to master the mind's energy by combining Eastern wisdom and Western science Why sitting in silence and witnessing one's thoughts is crucial for deconstructing limiting beliefs and stories, leading to greater freedom and self-awareness How to redefine your relationship with reality to unlock your full potential And much more… Read the show notes: https://fatburningman.com/mark-divine-master-your-minds-energy-to-become-uncommon/  Grab Mark Divine's new book “Uncommon: Simple Principles for an Extraordinary Life”:  https://readuncommon.com/ and head over to https://markdivine.com/ for more. Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH   Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  Brought to you by: LMNT Electrolytes from DrinkLMNT.com - Collect your FREE 8-Pack of Electrolytes with any purchase: DrinkLMNT.com/Wild  Juvent Micro-Impact Platform from Juvent.com/Wild - Save $500 off your purchase with promo code WILD

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.

What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, meditating deep in the mountains? Afterall, in remote corners of the world, there are legends of yogis and spiritual masters living so long that their true age is forgotten to time. Indeed, there are many paths on the road to a long life. In the years ahead, the bifurcation between devout transhumanists on a quest to live forever and those who prefer a more natural approach to aging will become more and more obvious. Today I'm honored to be joined by our friend Mark Divine, a former Navy SEAL commander, an entrepreneur, New York Times bestselling author, host of The Mark Divine Show, and renowned expert in personal transformation, mindfulness, and the untapped potential of the human mind. In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions. In this episode, you'll discover: How to break free from the conditioning and limiting beliefs that lead many of us to a "common" life of quiet desperation Powerful practices to master the mind's energy by combining Eastern wisdom and Western science Why sitting in silence and witnessing one's thoughts is crucial for deconstructing limiting beliefs and stories, leading to greater freedom and self-awareness How to redefine your relationship with reality to unlock your full potential And much more… Read the show notes: https://fatburningman.com/mark-divine-master-your-minds-energy-to-become-uncommon/  Grab Mark Divine's new book “Uncommon: Simple Principles for an Extraordinary Life”:  https://readuncommon.com/ and head over to https://markdivine.com/ for more. Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH   Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  Brought to you by: LMNT Electrolytes from DrinkLMNT.com - Collect your FREE 8-Pack of Electrolytes with any purchase: DrinkLMNT.com/Wild  Juvent Micro-Impact Platform from Juvent.com/Wild - Save $500 off your purchase with promo code WILD

What does the concept of longevity mean to you? Does it mean pumping your body full of exogenous hormones, peptides, stem cells, brain implants, and gradually replacing your organs with lab-grown pig parts? Perhaps some of us will sign up to be a brain in a jar? Or can we cruise into our second century by living a simple life of self-reflection, meditating deep in the mountains? Afterall, in remote corners of the world, there are legends of yogis and spiritual masters living so long that their true age is forgotten to time. Indeed, there are many paths on the road to a long life. In the years ahead, the bifurcation between devout transhumanists on a quest to live forever and those who prefer a more natural approach to aging will become more and more obvious. Today I'm honored to be joined by our friend Mark Divine, a former Navy SEAL commander, an entrepreneur, New York Times bestselling author, host of The Mark Divine Show, and renowned expert in personal transformation, mindfulness, and the untapped potential of the human mind. In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions. In this episode, you'll discover: How to break free from the conditioning and limiting beliefs that lead many of us to a "common" life of quiet desperation Powerful practices to master the mind's energy by combining Eastern wisdom and Western science Why sitting in silence and witnessing one's thoughts is crucial for deconstructing limiting beliefs and stories, leading to greater freedom and self-awareness How to redefine your relationship with reality to unlock your full potential And much more… Read the show notes: https://fatburningman.com/mark-divine-master-your-minds-energy-to-become-uncommon/  Grab Mark Divine's new book “Uncommon: Simple Principles for an Extraordinary Life”:  https://readuncommon.com/ and head over to https://markdivine.com/ for more. Join the Abel James' Substack channel: https://abeljames.substack.com/  Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH   Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on X: https://x.com/abeljames  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.

From former Navy SEAL, entrepreneur, father, and New York Times bestselling author Mark Divine comes Uncommon- an inspirational book following Mark Divine's trademark warrior monk philosophy that will lead you to the summit of personal development.To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to be more than you are, more than you think you can be, then you need to recognize and learn from your mistakes to lead a life of excellence.As an elite Navy SEAL, entrepreneur, author, speaker, professor of leadership, and philanthropist, as well as the creator of SEALFIT, Kokoro Yoga, and Unbeatable Mind, Mark Divine uses years of wisdom, business development, martial arts, eastern philosophy and military experience to take you through life's most important principles for finding your pursuit of excellence--so that you or anyone with the proper motivation can become uncommon.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Best-selling author, CEO of SEALFIT, and retired Navy SEAL commander Mark Divine explains the Navy SEAL concept of "Hell Week", the most grueling period of training for any new recruit, and the importance of breaking you down to build you back up again.Hear Mark's full interview in Episode 218 of The Action Catalyst.

What does it take to be a modern Renaissance man—one who effortlessly bridges the worlds of psychology, public policy, and elite performance coaching?If you've ever wondered how to effectively integrate different aspects of your life—from mental and emotional well-being to contributing meaningfully to society—you're not alone. We often compartmentalizes expertise, it's rare to find someone who successfully merges diverse disciplines. Whether you're an entrepreneur, a coach, or someone committed to personal growth, you'll find inspiration in the story of today's guest, a true polymath whose journey defies conventional boundaries.Michael Ostrolenk is a trained marriage and family therapist and psychologist who has also made his mark as a Seal Fit master coach and mastermind. Michael's unique career has seen him contribute to various fields, including public policy, national security, and defense reform. He has played a key role in initiatives such as launching coaching and training programs with Mark Divine and creating the Medical Privacy Institute to protect individual rights. As the Director of Human Resilience, Michael has also been instrumental in the Liberty Coalition, organizing efforts to audit the Federal Reserve, and applying Ken Wilbur's integral theory to his work. Beyond his public policy achievements, Michael is a Personal Protection Specialist, Private Investigator, and a leading figure in the Unbeatable Mind Academy, where he helps individuals strengthen their '5 mountains'—physical, mental, emotional, intuitional, and spiritual. His latest endeavor, the Resilience Optimize men's program, is a testament to his commitment to personal and societal resilience.You can learn more about Michael and his work at Michaeldostrolenk.com, and follow him on Instagram and Twitter at @MOstrolenk.Expert action steps: Dial in your sleep. Kindness matters. Be a light warrior. Get physical. Move your body.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Navy SEAL commander and trainer Mark Divine reveals a tactic to conquer stage fright and unlock your potential. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder how a Navy SEAL would sell door-to-door? Best-selling author, CEO of SEALFIT, and retired Navy SEAL commander Mark Divine explains EXACTLY how they would do it, using SEAL tactics and mindsets that can translate directly to the sales world.Hear the rest of Mark's interview in Episode 218 of The Action Catalyst.

Best-selling author, CEO of SEALFIT, and retired Navy SEAL commander Mark Divine explains the “20x Factor” and idea of direct perception, talks about shaping your enemies' minds, and breaks down the 4 step process to achieving an unbeatable mind.

Join us on another episode of A2 THE SHOW as we welcome Mark Divine, retired U.S. Navy SEAL Commander, founder of SEALFIT, and accomplished author. Mark shares his holistic approach to peak performance, focusing on the five mountains: physical, mental, emotional, intuitive, and spiritual. He discusses living an integrated life, achieving freedom through personal practices, and the importance of stepping out of narratives. Mark also covers the role of instinct, creative freedom, visualization, and mindset in success, along with his Navy SEAL training experience. Tune in for an inspiring conversation on reaching your highest potential!

In this episode Mark Devine, a retired Navy SEAL commander, founder of SealFit and Unbeatable Mind, and New York Times bestselling author shares his journey from Wall Street to the Navy SEALs, emphasizing the transformative power of meditation and Zen practices. He discusses the balance between 'yin and yang' life approaches, the importance of physical, mental, and emotional development, and how his training methods have evolved over the years. The discussion highlights how integrating self-awareness, compassion, and mental training can lead to extraordinary performance and effective leadership. Marcus and Mark also delve into the essence of true warrior leaders and the evolution of Devine's perspective on what it means to be a warrior. Episode Highlights: 04:04 Journey to Zen and Martial Arts 04:23 From Wall Street to Navy SEALs 31:00 The Yin and Yang of Personal Growth 33:15 The Warrior's Path: Oak and Reed 33:42 Merging the Hard and Soft 34:54 Witnessing Awareness and Ego 43:44 The Essence of True Leadership Mark Divine, from upstate New York, graduated from Colgate University where he focused on athletic endeavors like swimming, rowing, and triathlon racing. He began his career as a CPA at Coopers & Lybrand in NYC, serving clients like Solomon Brothers and Paine Webber. After earning an MBA from NYU Stern, he pursued his dream of becoming a Navy SEAL officer, graduating as the honor-man of his class. He served for nine years on active duty and eleven in the reserves. Mark co-founded Coronado Brewing Company, launched NavySEALs.com, and developed the SEALFIT program, incorporating his Unbeatable Mind warrior development model. You can learn more about Mark at: https://markdivine.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Summary Mark Devine, founder of the SealFit program, joins the podcast to discuss his background and the integration of yoga and mindset training into the SEALs. The conversation covers topics such as the history of the SealFit program, the benefits of yoga and meditation for SEALs, the importance of teamwork and mindset, and the challenges faced during BUD/S training. Mark Divine shares his journey of discovering martial arts and Zen, and how it led him to develop a holistic approach to personal development. He emphasizes the importance of integrating physical, mental, emotional, intuitive, and spiritual development in order to live a fulfilling life. Mark discusses the role of meditation, visualization, breath control, and positive self-talk in this process. He also highlights the need to align with one's purpose and overcome obstacles to personal growth. Mark's upcoming book, Uncommon, provides a comprehensive guide to this whole mind development. In this final part of the conversation, the guys discuss the dangers of spiritual bypassing and the importance of finding stillness and simplicity in life. They share stories of individuals who have become obsessed with spiritual experiences and the egoic need for power. Mark emphasizes the need to cultivate a practice of mindfulness and self-reflection, both in the morning and evening, to develop awareness and eradicate negative patterns. They also discuss the importance of prioritizing what truly matters and finding freedom in entrepreneurship. Show Links Get 1-month of FREE access to the ⁠Vet Collective Community⁠ by using discount code: NLT1UQTI Join us here: ⁠⁠⁠https://www.collective.vet⁠⁠⁠ Sign up for our Weekly Newsletter: ⁠⁠⁠⁠https://www.collective.vet⁠⁠⁠ Follow us on LinkedIn: ⁠ ⁠https://www.linkedin.com/company/harder-not-smarter/⁠ Episodes also available on Spotify, Apple, and Amazon Music. https://linktr.ee/harder_not_smarter Mark's Links https://readuncommon.com/preorder-1 https://markdivine.com/ https://sealfit.com/ Chapters 00:00 Introduction and Background 01:29 SealFit: Integrating Yoga and Mindset Training 09:20 Box Breathing and Mindfulness in the Military 11:20 The Importance of Teamwork and Mindset in BUD/S Training 17:52 Taking Care of Your Team for Success 23:12 Mark Devine's Background and Fitness Regimen 26:28 The Journey of Martial Arts and Zen 36:09 Aligning with Purpose and Overcoming Obstacles 39:43 The Importance of Integrating Physical, Mental, Emotional, Intuitive, and Spiritual Development 48:24 Practices for Developing a Whole Mind 53:33 Developing a Witnessing Capacity and Standing Apart from Thoughts and Emotions 56:03 Curating the Quality of Thoughts and Putting Positive Energy into the World 01:02:47 The Dangers of Spiritual Bypassing 01:05:11 Finding Stillness and Simplicity in Life 01:07:11 The Importance of Mindfulness and Self-Reflection 01:12:29 Prioritizing What Truly Matters 01:19:59 Building a Business for Freedom 01:25:19 Incorporating Mindfulness into Everyday Activities

The journey of personal development, of becoming a more excellent and extraordinary individual, can sometimes seem a little abstract. That's why it's helpful to imagine it as Mark Divine does, as a set of five metaphorical mountains to scale.Mark is a retired Navy SEAL Commander, a professor of leadership, a yogi, the creator of fitness and mindset programs like SEALFIT and Unbeatable Mind, and an author. He combines his two decades of military service with his study of martial arts and zen meditation to create the holistic warrior monk development philosophy that informs his work, including his latest book, Uncommon: Simple Principles for an Extraordinary Life.Today on the show, Mark acts as a guide to the topography of the five mountains of personal development and the daily practices that will help you summit them. We talk about why mastering the physical mountain comes first and climbing the intuitional mountain comes fourth, the Navy SEAL breathing practice that will help you develop your metacognition, how the Japanese concept of ikigai can help you find your purpose in life, and much more.Resources Related to the PodcastMark's previous appearance on the Art of Manliness podcast: Episode #60 — The Way of the SEALBox breathingUnbeatable Mind by Mark Divine Staring Down the Wolf by Mark DivineAoM Article: 4 Key Insights From the Bhagavad GitaAoM Podcast #616: A Guide for the Journey to Your True CallingSunday Firesides: You Don't Have the Time, Not to Take the TimeF3 NationIkigaiConnect With Mark DivineUncommon website Mark's websiteMark on IG

Do you trust your gut when making decisions? Author, entrepreneur, and former Navy SEAL commander Mark Divine (Uncommon: Simple Principles for an Extraordinary Life) discusses the power of embracing our emotions, intuition, and spirituality. https://www.thenewmanpodcast.com/2024/07/mark-divine-uncommon COACHING   → To learn more about coaching with Tripp Lanier visit https://TrippLanier.com → To learn more about working with Alyson Lanier visit https://AlysonLanier.com   BOOK   → We live in a world with more possibilities than ever before. So why do most men settle for lackluster, cookie-cutter lives that leave them feeling stuck, drained, and uninspired? _This Book Will Make You Dangerous_ is a guide for the rare, few men who refuse to sleepwalk through life. → Visit https://TrippLanier.com/book

In this episode of The Psychedelic Podcast, host Paul F. Austin welcomes retired Navy SEAL commander Mark Divine. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-254-mark-divine/ Mark shares his journey to becoming a SEAL, emphasizing the transformative power of meditation and nature. He discusses the role of preparatory work, such as meditation and therapy, before engaging with psychedelics and highlights how these practices help navigate intense psychedelic states. Mark also delves into his daily practices, ongoing PhD research in global leadership, and his upcoming book 'Uncommon,' which focuses on principles for an extraordinary life. Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world's top leadership and coaching experts. After a successful 20-year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental management tools in the world—to help them forge unbeatable SEAL teams that achieve mission success in the most stressful and challenging environments on earth. Mark's leadership and coaching program for the SEALs was so effective that it's now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals worldwide. Mark is the author of five best-selling books and hosts a #1-ranked podcast, “Mark Divine's Unbeatable Mind.” He founded five successful companies: Unbeatable Mind, SEALFIT, NavySEALs.com, USCrossFit, and the award-winning Coronado Brewing Company in California. As a philanthropist, Mark founded the Courage Foundation to help wounded Veterans who are suffering from Post-Traumatic Stress (PTS). Recently, Mark and his team at the Courage Foundation set a world record by completing over 22 million burpees to raise awareness, support, and funding for Veteran heroes. Highlights: Meditation, martial arts, and becoming a Navy SEAL commander What it means to be a warrior Approaching psychedelics with integrity Taking control of your mind Integrating Eastern and Western mind-body practices Staying grounded in a chaotic world Mark's new book, “Uncommon” Episode Sponsors: Soltara Healing Center: Use code TW200 to receive $200 off your next retreat. The Coaching Certification Program by Third Wave's Psychedelic Coaching Institute.

Today on Can't' Be Contained, I'm chatting with the always insightful Mark Divine. Mark is a former Navy Seal turned entrepreneur and thought leader. Mark shares with me his journey from pursuing a traditional career in finance, to discovering his true calling with the help of meditation and martial arts. We explore how his successful business ventures like SEALFIT and Unbeatable Mind informed his wholly unique approach to leadership and personal development.    Our discussion traverses personal growth, changing consciousness, and how integrating vertical growth can fundamentally transform business leadership and organizational dynamics. Mark highlights his coaching program “Unbeatable Mind”, and the vital roles deep breathing and concentration training have played in his life.    We also dive headfirst into:  ➤The role of ego and spirit in decision-making ➤The importance of challenging societal norms ➤Mark's practices of Wu Wei Wu   So whether you're looking to step into a leadership role, or interested in the personal development realm, Mark's invaluable insight will help you navigate your path with clarity and ease.    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-296-mark-divine-sealfit-mastering-your-mind   About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!  Pause Breathwork App| Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book   Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

“The team is the new leader. The team will come up with better solutions when given that kind of support than any individual leader ever could”“Your calling in life is more of an archetypal energy. It's not a doing, it's not a job or a career.”Finding balance between exerting effort and embracing surrender in our training regimens, while pushing ourselves to excel is essential, it's equally crucial to recognize the value of recovery and restorative practices.Our returning guest, Mark Devine is a retired Navy SEAL, bestselling author, and the founder of SEALFIT. He is an expert in mental and physical training, with a remarkable background that spans from the corporate world to the elite ranks of the Navy SEALs. He's the mastermind behind Unbeatable Mind, a holistic approach to personal and professional development.Navigating the bureaucratic structure of the military presented significant challenges for Mark. While he cherished the early years of operating as a SEAL, leading small teams, and embodying the elite Navy SEAL energy, he found himself increasingly constricted by the bureaucratic environment as he progressed in his career.Expert action steps: Embrace the present moment. Cultivate a powerful morning ritual. Harness the power of breath.Check out Mark's best seller book, Unbeatable Mind, available on Amazon.Tune in to "The Mark Devine Show" podcast, where Mark shares his wisdom through engaging interviews and discussions. Available on all major podcast platformsVisit the Unbeatable Mind website to explore a range of courses and resources designed to help you unlock your full potential. https://unbeatablemind.com/Have questions or want to learn more about Mark's work? Reach out to the Unbeatable Mind team at info@unbeatablemind.com.Visit eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Mark Divine, a former Navy SEAL and elite performance trainer, joins head of Qualia R&D, Daniel Schmachtenberger, to discuss the importance of developing a practice of integration in order to step into our full potential as human beings. He emphasizes the need for physical, mental, emotional, intuitional, and spiritual integration, and how this can lead to a sense of world centrism and respect for all sentient beings. Mark also highlights the role of skillful means in training individuals to be resilient, mentally tough, and capable of making quick, effective decisions in high-stress situations. He believes that by developing these skills, individuals can become world centric warriors who can positively impact society. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.