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Here's a part two of my "About Depression and Outlets" episode from awhile ago with my friend Josh. This is a video episode as well so if you wanna see it on YouTube go check it out! https://www.youtube.com/channel/UCG19KIOvijCY80ivTHyuDzw
About Depression and Changing your automatic negative thoughts. Dennis Greenberger's Book "Mind Over Mood".
Scott Ste Marie is the Founder of Depression to Expression and has been speaking openly about his experience with clinical depression and an anxiety disorder since 2013. More importantly, he shares how he manages these illnesses successfully. SUBSCRIBE TO CANINNOVATE iTunes| iHeart | Stitcher | Google | Spotify | SoundCloud Episode Overview: I had a great time chatting with Scott this week. Tune in and learn how you can lessen depression, the benefits of opening up and much more. Scott and I sit down and chat about some topics that aren’t easy to talk about - we talk about everything from depression to social anxiety to how he’s making this topic something easy for people to understand. You should check out his Depression to Expression YouTube videos - they are COLORFUL!!! I can’t wait to hear your feedback! Scott first experienced depression and extreme anxiety while in his first year at University. During recovery, he found himself learning about mental health and taking charge of his own well-being. Upon graduation, his motivation for personal development has never been stronger. Scott’s passion lies in mental health where he hosts a YouTube Channel Depression to Expression and helps those who suffer from mood disorders. His approach is to not only encourage people to alter their mind state by cognitive exercises but also to involve the body. In Scott’s experience, he says depression has been a blessing in disguise because he now takes nothing for granted and recognizes what is truly important in life. Scott has been sharing his story of depression and anxiety for over 5 years and teaching others to feel confident in their self-expression. His mission is to empower people by helping them realize that depression and anxiety are not weaknesses but an opportunity for personal growth and development. Scott’s message has reached over 10 million people through online media which supports the fact that the need for mental health education is needed. Scott is dedicated to Depression to Expression and lives his passion everyday single day. About Depression to Expression: Depression to Expression started as an online mental health support community and is now serving over 150,000 members, reaching over 10 million people around the world. Offline, Scott provides workshops and presentations to schools and businesses in Toronto, creating an honest dialogue about mental health. Depression to Expression recognizes all those who are affected by mental illness. They provide a refreshing perspective on what mental health means and offer strategies, coping tools and education to individuals, schools, and corporations. Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence. Recommended Resources: Watch Scott's YouTube videos Meditation Being mindful about yourself and your body Writing a journal Connect with Scott: Website: DepressiontoExpression.com YouTube Channel: Depression to Expression Instagram: @depressiontoexpression Facebook: Depression to Expression Twitter: @expressionscott LinkedIn: Scott Ste Marie
Welcome to Healing Emotional Eating Episode #16: About Depression For many of us, depression and emotional eating or comfort eating go hand in hand. But what if we look at the idea of depression with fresh eyes and an open heart? What can we learn about ourselves? And, most importantly, how can we effectively respond [...] The post HEE 016: About Depression appeared first on Janet D Thomas.
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End Depression Now Telesummit :: CLICK HERE TO SIGN UPDepression is one of the most serious, important and controversial topics in health today. Unfortunately, depression isn’t just one thing that can be solved by one little pill.If you or a loved one is struggling with depression sign up to hear The End Depression Now Expert Interview Series with over 40 doctors, researchers and depression experts to discuss and answer one the worlds most pressing health questions – how do you eliminate depression?This is the first depression telesummit of this magnitude. The End Depression Now Expert Interview Series assembles the leading researchers, trauma specialists, neuroscientists and behavior experts to teach the latest medical and scientific facts about ending depression and creating happiness.This is the first depression telesummit of this magnitude ever. It took a year to plan this telesummit out and gain access to these top experts. And you can gain their wisdom and learn their incredible life transforming knowledge all for freeNow whether there is depression in your life or a loved one struggles with depression sign up for the End Depression Now Expert Interview Series right now and take this big step forward in ending depression.There are 44 incredible experts on ending depression in this series, to see a list of them all go to:Depression180.com
End Depression Now Telesummit :: CLICK HERE TO SIGN UPDepression is one of the most serious, important and controversial topics in health today. Unfortunately, depression isn’t just one thing that can be solved by one little pill.If you or a loved one is struggling with depression sign up to hear The End Depression Now Expert Interview Series with over 40 doctors, researchers and depression experts to discuss and answer one the worlds most pressing health questions – how do you eliminate depression?This is the first depression telesummit of this magnitude. The End Depression Now Expert Interview Series assembles the leading researchers, trauma specialists, neuroscientists and behavior experts to teach the latest medical and scientific facts about ending depression and creating happiness.This is the first depression telesummit of this magnitude ever. It took a year to plan this telesummit out and gain access to these top experts. And you can gain their wisdom and learn their incredible life transforming knowledge all for freeNow whether there is depression in your life or a loved one struggles with depression sign up for the End Depression Now Expert Interview Series right now and take this big step forward in ending depression.There are 44 incredible experts on ending depression in this series, to see a list of them all go to:Depression180.com
Even experts are baffled by rising depression on college campuses, says Dr. Peter Kramer. Then, the panel talks about interpreting compliments and dating in the workplace. Guest: Dr. Peter Kramer, "About Depression," "Listening to Prozac" Duration: 53:04 File Type: Mp3 64 kbps 24.3 MB Broadcast Date: October 11, 2007
Even experts are baffled by rising depression on college campuses, says Dr. Peter Kramer. Then, the panel talks about interpreting compliments and dating in the workplace. Guest: Dr. Peter Kramer, "About Depression," "Listening to Prozac" Duration: 53:04 File Type: Mp3 64 kbps 24.3 MB Broadcast Date: October 11, 2007