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This report will shock you… I have done my research. I looked videos for 3 hours (see links at the end) from the best sources, most the things are sciences proved. Except, I add the wisdom of the Chinese medical system to complete my research. A.) Finally, it is proved that our guts are the second brain in our body….B.) We gain leaky guts through Western Food or nonvegetarian unhealthy food. And through the leaky guts, we can get: 1.) Anxiety2.) Depression3.) Autism4.) Dementia5.) And our brain will be damaged over a long time…. Gut-brain connection part 2C.) Love heals our guts and reduces our stress.D.) Gluten-free diet.E.) No snacks!!!F.) Probiotic and Healthy Lactic acid (bacteria).G.) The legendary dangerous Candida fungus.H.) No alcohol.I.) How to produce the most healthy yogurt with the best bacteria?A.) Our gut work independent from our brain…Our gut is controlling our complete digestion, this means liver, stomach, gallbladder, and pancreas.In our gut, we have 100 of sensors, and they report to our brain…When we eat drugs, our gut tells that our brain… or get influenced … And even our fast food can cause depression.The toxic in our gut influences our thinking and feelings.Autism, anxiety, and depressive behaviors can come from unhealthy bacteria in our gut.Any drug/medicaments can have a negative influence on our feelings and thoughts through our gut-brain connection…Our fears can trigger our bowels to release our excrete…If we over-analyze, then we get constipation and can't excrete… Stress shut up our small intestines, and so our digestion will not work correctly. Proverb:Trust your gut feelings…If we get some sensations/ vibrations in our guts, we can check if this is related to things that we desire… Our guts are related to the subconsciousness and super-consciousness (intuition)…For Asian are the bowels a second brain.- We should think more with our gut instead to analyze with our mind.For the Tao or Qigong, the guts are the battery that we can charge with energy. And if we do so, we have much more power and focus on the things that we want. With our gut, we can heal our body;- if we apply for instance Qigong.B.) Leaky GutIn our colon, we have healthy and unhealthy bacteria and organism. Through unhealthy food and Stress, we kill the healthy bacteria and increase the harmful bacteria and organism in our gut.If we would eat a vegetarian diet based on :1.) Fruits and vegetable,2.) non-gluten, (I explain later)3.) no white sugar, 4.) and low fat. 5.)The best are: Broccoli sprouts kills these ((H-Pylori or Lipopolysaccharide, I explain later). Or mother breast milk.We could even heal leaky gut and kill the dangerous organism and bacteria in our gut with this healthy diet.When we eat unhealthy food like : 1.) Corn syrup.2.) White sugar.3.) Fructose syrup.4.) Peanut butter.5.) Meat, fish, poultry.6.) Industrially processed food.7.) Fast food.8.) An average Western food based on high fat, low fiber increase to 71% the chance of leaky gut.We will get leaky guts over the time through this food.Leaky guts are caused when the lining of the small intestine becomes damaged by unhealthy organism and bacteria. Through leaky gut undigested food particles, toxic waste products, unhealthy bacteria, and organism to "leak" through the intestines and flood the bloodstream.Over the blood, the unhealthy bacteria and organism reach our brain and damage or influence it. In our brain, we have a Blood Barrier that protects the brain from unhealthy bacteria and organism. If the harmful organism (H-Pylori or Lipopolysaccharide) from the Colon/stomach go in the blood and break the Blood Barrier of the brain (Protection of the brain against unhealthy bacteria), the harmful bacteria can enter the brain and damage it.25% of Americans are suffering from mental disorder/diseases like depression, anxiety Autisms…36% of autism have leaky guts, Through the leaky gut, we can get:1.) Anxiety.2.) Depressive symptoms.3.) Cognitive deficits.4.) And in the end, our brain gets damaged.It is easy to see that this fits many old people…MicrobiomeFor instance, a baby got antibiotic for an ear inflammation and afterward showing signs of autisms. Again they gave the baby antibiotics, and the autism disappeared… After the first treatment of antibiotic, unhealthy bacteria came in the Colon and changed the behavior of the baby… And today, it is proved if we inject in a rat specific harmful bacteria, the rat gets depression,…Our gut produces also the vitamin B12.Stress is the worst!Through stress, the small intestines are shutting down and can't function properly to absorb the nutrition and to produce vitamin B12. Even more under stress the unhealthy bacteria and organism increase. If we eat a wide variety of anything, our digest system gets confused, and so the small intestines can't work correctly….Eat simple dishes and don't look for a variety. The stomach also has very much influence on the healthy gut flora… The acid of the stomach should be PH2.If our stomach is over PH2 (less acid), it can't kill most of all unhealthy bacteria and organism… When you reduce with soda the acid of the stomach, the unhealthy bacteria and organism like H-Pylori can enter the small intestines and can go so in the blood. My Video: Gut-brain connection part 1 https://youtu.be/kzSqBzwIarMMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Gut-brain-connection-part-2.mp3
The whole land is covered with frogs Arcana Coelestia 7387. And covered the land of Egypt. That this signifies that the natural mind was made such, is evident from the signification of “covering,” which, being said of the natural mind, denotes that it was filled with falsities and reasonings therefrom, thus that it was made such. AC 7367. The love of self reigns with a man, that is, he is in the love of self, when in what he thinks and does, he does not regard his neighbor, thus not the public, still less the Lord, but only himself and those who belong to him; consequently when he does all things for the sake of himself and those who belong to him; and if for the sake of the public and his neighbor, it is merely for the sake of the appearance. Supplication AC 7391. And said, Supplicate ye unto Jehovah. That this signifies humiliation from weariness, is evident from the signification of “to supplicate unto Jehovah,” as being humiliation; for he who supplicates is in humiliation, and likewise he who requests another to supplicate for him. The reason why “to supplicate” denotes humiliation is that the angels do not attend to the supplication, but to the humiliation in which the man is when he is supplicating; for supplication without humiliation is only a vocal sound which does not come to the hearing and perception of the angels. The relocation of falsities AC 7398... after falsities are being removed, they are allotted their places elsewhere in the natural, and together with the falsities the endeavor and cupidity of reasoning; but not as before in the midst directly under the mind's view. Hence it is that, as related in what follows, the frogs were gathered together in heaps, and the land stank by reason of them, whereby is signified that these reasoning falsities were arranged in bundles in the natural, and there was what was foul and loathsome therefrom (see below, n. 7408, 7409). Third Round posts are short audio clips taken from Round 3 comments offered in the online Logopraxis Life Group meetings. The aim is to keep the focus on understanding the Text in terms of its application to the inner life along with reinforcing any key LP principles that have been highlighted in the exchanges.
In der heutigen Folge reden wir im ersten Teil über Trauermücken und Fruchtfliegen. Wo kommen sie her, wo gehen sie hin und wie wird man sie los wenn sie nicht von alleine wegfliegen. Im zweiten Teil könnt ihr viel wissenswertes über Nasen im Allgemeinen und insbesondere über die Nase von Donald Trump erfahren.
Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help. Whether it's cold plunges, gym sessions, or simply having someone who gets it, discover how to maintain forward momentum even when depression tries to keep you still. Topics Discussed: The paralyzing grip of depression and how it creates a feeling of being stuck in place Why isolation feels comforting but actually strengthens depression's hold How helping others through their depression can interrupt your own negative thought patterns The counterintuitive resistance to feeling better when you're used to living in darkness Cold exposure therapy as a physical pattern interrupt for mental health The crucial difference between offering solutions versus simply being present Depression's cyclical nature and why having multiple coping strategies matters Family support systems and how they can provide tools when you can't help yourself Pattern interruption techniques: movies, exercise, cold exposure, and social connection The power of committing to not quitting, even when your brain tries to convince you otherwise Resources: Tools: NuRecover sauna Support Lines: If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org . In life-threatening situations, call 911. ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
In this episode, Enoch talks about all eight depressive disorders that are in the DSM-5-TR. He gives a short example of how they will look in the real world! If you enjoy this podcast, leave us a rating and review!
FAfter a tough start to the year—dealing with illness, isolation, and a full-on birthday-induced spiral—I knew I needed to make big, immediate changes to pull myself out of a depressive rut. It was time for a full reset.If you're feeling stuck, lonely, struggling with seasonal depression, or just lacking motivation and positivity, this episode is your roadmap to breaking free from the cycle and taking control of your mental wellbeing. I'm sharing the 10 game-changing shifts and habits that have worked for me and helped me feel like myself again after a month of testing.Tune in to hear about:The #1 most important step to stop isolating and ask for helpHow mindfulness, breathwork, and cold therapy can rewire your moodThe journaling practice that helps you take control of your happinessWhy exercise (without punishment) is a powerful antidepressantThe one daily habit that can instantly break a depressive cycleHow to reset your circadian rhythm to fix insomnia and energy dipsWhy we need to limit social media scrolling, Netflix binging, and cheap dopamineScience-backed supplements to combat seasonal affective disorder and support mental healthThe unexpected way creativity can help you heal and calm anxietyWhy human touch matters for mental wellbeing (and how to get it—even without a partner)Setting realistic goals for your mental health progressSunnier days are ahead so keep going, and please tell someone if you're struggling. I love you guys, you got this.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
Capítulo que se publica hoy 15 de febrero de 2025 solo para mecenas que apoyan el proyecto, y el día 20 de febrero se libera. ¡Gracias a todos por vuestro apoyo! Sinfonautas 84 – Jadis, Nubya García, Marianas Trench, Keith Jarret, Carlos Álvarez, Escena Californiana 1, Depressive Age, Malabriega y entrevista Javier Miranda ARM Records y TSOM Sinopsis: eMisión en la que se mezclan estilos musicales de lo más ecléctico, incluye la presentación en la “Sala Magma” de la serie “La Escena Californiana” donde el Almirante Mora volverá a dar un máster dividido en varios capítulos para los alumnos de la Sinfoprise. Tenemos además las presentaciones de los discos de Carlos Álvarez y Malabriega. Javier Miranda (TSOM) (ARM Records) nos cuenta sus aventuras incluyendo cómo conoció a Malabriega y pinchamos un tema del disco recién editado. Busca tu programa y/o reproductor preferido en https://linktr.ee/sinfonautas Podéis mandar un mensaje de voz al WhatsApp : +34 611 60 59 73. Se reproducirá el mensaje en un programa posterior. Etiquetas: #Sinfonautas84 #Jadis #CarlosDuro #NubyaGarcia #PatriciaGarcia #MarianasTrench #PedroEnriqueEsteban #KeithJarret #AngelGLajarin #CarlosAlvarez #BigBang #EscenaCaliforniana1 #JoseManuelMora #DepressiveAge #ManuelLosada #FreakStation #Malabriega #JavierMiranda #ARM #ARMrecords #TSOM #Sinfonautas #Sinfonautaspodcasteclectico #Sinfonautaspodcast #progcircle #thecircleproject #bestiarioII #Bestiario2 #axiom9
Real-Time Assessment of Alcohol Reward, Stimulation, and Negative Affect in Individuals With and Without Alcohol Use Disorder and Depressive Disorders American Journal of Psychiatry A commonly held model of addiction posits that as addictions develop, there is progression from positive reinforcement to negative reinforcement to ameliorate withdrawal symptoms. In this study, researchers examined the subjective response to alcohol among persons with and without alcohol use disorder (AUD) and with or without comorbid depression. Regardless of the presence of comorbid depression, persons with AUD reported pleasurable effects, including stimulation and hedonic reward, after consumption of alcohol. In contrast, among those without AUD, the positive effects were less substantial. Participants did report reduction in negative affect, but the effects were relatively small. These findings suggest that positive reinforcement is sustained in the progression of AUD and the reward-sensitive stage may exist along with negative reinforcement. Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM
Dr. Andrea King (University of Chicago Medicine) joins AJP Audio to discuss a novel, real time assessment of the reward, stimulation, and negative affect of alcohol use in people with alcohol use disorder with and without depressive disorders. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin discusses the rest of the February issue, which focuses closely on issues surrounding addiction. 00:35 King interview 00:45 Allostatic model of addiction 02:12 Gathering data and the groups studied 07:37 The ethics of studying alcohol use in patients with AUD 10:38 Findings 13:29 The impacts of alcohol's pleasurable effects on people with AUD and those without 14:32 Limitations of natural environment research versus laboratory research 18:18 Clinical implications 20:09 Further research 22:56 Kalin interview 23:03 King et al. 26:21 Brand et al. 28:12 Conway et al. 32:17 Kypriotakis et al. 35:42 Kuhn et al. 39:37 Grilo et al. Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org
Fortsetzung der autofiktionalen Familientrilogie von Monika Helfer. Im Mittelpunkt steht ihr Vater: «Wir sagten Vati. Er wollte es so. Er meinte, es klinge modern. Er wollte vor und durch uns einen Mann erfinden, der in die neue Zeit hineinpasste.» Wer das Hörspiel am Radio hören will: Freitag, 31.01.2025, 20.00 Uhr, Radio SRF 1 Josef Helfer ist das uneheliche Kind einer Magd. Sein Vater ist der Bauer, bei dem die Mutter arbeitet. Während des Zweiten Weltkriegs wird er zum Kriegsdienst eingezogen und an die Front nach Russland geschickt. Dort verliert er ein Bein. Im Lazarett verliebt er sich in eine Krankenschwester: Monika Helfers Mutter Grete, die genau wie er selbst seit ihrer Geburt eine Aussenseiterin ist. In dem Bergdorf, in dem sie aufwuchs, galt sie als Kuckuckskind. Monika Helfers Vater war ein schweigsamer, in sich gekehrter Kriegsheimkehrer, der seine traumatischen Fronterlebnisse verdrängen musste, weil die Erinnerungen daran zu schmerzhaft waren. Monika Helfer weiss wenig über ihren Vater, der bereits in den 1980ern im Alter von 67 Jahren starb. Er hat sie jedoch geprägt mit seiner geradezu manischen Büchersucht und seinem kritischen Sprachbewusstsein. «Vati» ist der Versuch, seine Lebensgeschichte zu rekonstruieren. Anhand der Biografie des Vaters erzählt die Autorin auch von ihrer eigenen Kindheit, die von den Traumata der Eltern geprägt war. «Es sind zwei Depressive, die sich gefunden haben, um ihre Last gemeinsam besser ertragen zu können, und die doch heillos überfordert sind.» Ein Hörspiel über eine intensive und ambivalente Bindung – und deren Aufarbeitung. Mit: Dörte Lyssewski (Monika), Karl Markovics (Vati), Damyan Andreev (Lorenz als Jugendlicher), Mara Romei (Monika als Kind), Robert Reinagl (Baumeister Brugger), Wolfram Berger (Pfarrer), Martina Spitzer (Frau Brugger), Burkhard Schindlegger (Vati als Kind), Christoph Reisinger (Sohn des Baumeisters), Julia Koch (Grete), Johanna Tomek (Tante Kathe alt), Katja Kolm (Tante Kathe jung), Rada Rae (Grete als Kind), Sonja Romei (Tante Irma), Klaus Höring (Vater Ferdinand), Lukas Walcher (Ferdinand), Dietmar König (Mann aus Stuttgart 1), Felix Rech (Mann aus Stuttgart 2), Margarete Tiesel (Lotte), Hannes Perkmann (Lorenz als Erwachsener) und Rainer Egger (Onkel Sepp) Dramaturgie: Cordula Huth - Ton und Technik: Martin Leitner, Jakob Kainz, Melanie Inden, Thomas Rombach - Naturaufnahmen: Martin Leitner - Originalmusik: Fatima Dunn - Hörspielbearbeitung und Regie: Elisabeth Weilenmann - Produktion: HR/ORF/SRF 2024 - Dauer: 51'
Relebogile Mabotja speaks to Dr Chris van Straten the Global Health Advisor Clinical Governance about the soaring rates of workplace stress and anxiety which are evident, with approximately 40% of the workforce reporting stress levels that significantly impacted their ability to work. See omnystudio.com/listener for privacy information.
Un épisode un peu particulier, car il est un peu comme un journal intime de ma situation actuelle..Je vous parle à coeur ouvert de l'état émotionnel, et dépressif, dans lequel je suis en ce moment..J'en parle, car il ne faut pas croire que tout est toujours tout rose, même si l'on s'appelle madame pep's sur les réseaux..La vie m'a dernièrement envoyée une épreuve, qui fait remonter beaucoup de traumatismes de l'enfance, et donc il est clairement temps que je m'occupe!J'ose donc livrer des parties de ma vie, pas très fun, mais qui m'ont, malgré tout, construites..J'espère que cet épisode pourra servir à certaines d'entres vous, qui peut-être, vivent en ce moment, un passage compliqué de leur vie..ou tout simplement à celles qui se croient invincibles, ou qui me croyaient invincibles..StefPour me retrouver sur Instagram : madame pep'sOn avance ensemble :
This past week, I had the pleasure of attending the Advanced Course for Walsh-Trained Practitioners. To date, 1,200 practitioners from 75 countries have been trained using the Walsh approach.For those unfamiliar, the Walsh Research Institute, founded by Dr. William Walsh, has looked at the nutrient levels of over 30,000 people with brain-related symptoms and found a surprisingly small number of nutrient imbalances (low zinc, high copper, high pyrroles, and methylation imbalances) that repeatedly show up. We address these imbalances in those with depression, anxiety, panic, obsessions, compulsions, inattention, brain fog, hyperactivity, autism, dementia, psychosis, and mood swings with significant and, at times, dramatic results. Bipolar disorder, however, because of its shifting in neurotransmitter states from mania and depression, can be particularly difficult to treat. More than nine million Americans have been diagnosed with bipolar disorder. This severe condition can lead to drug or alcohol use, financial or legal problems, discord in relationships, work and school instability, and/or suicide attempts or suicide. The course typically begins with an acute onset, followed by episodes of mania and depression, which often worsens in severity over time.In this post, after describing bipolar disorder, I will use Dr. Walsh's Comprehensive Theory of Bipolar Disorder, recently shared at the Society of Neuroscience, to explain:* the cause of bipolar disorder* the reason for the onset, persistence, and increasing severity for many over time* the reason for the increased risk of other health issues* the reason for the switch between manic and depressive states* how this information impacts treatment and preventionBipolar DisorderIt is important to note that the type of bipolar disorder I am referring to here is Bipolar I, a condition in which there are discrete episodes of mania often followed by episodes of depression. Such episodes can occur rarely or even multiple times a year.Manic episodes usually last a week up to several months and include three or more of the following:* increase in activity, energy, or agitation* distorted sense of well-being or self-confidence* needing much less sleep than usual* usually talkative or talking fast* racing thoughts or flight of ideas (jumping from one topic to another)* easily distracted* poor decision-making- e.g., excessive spending, risky sexual behavior* may become psychotic (have a break from reality)Hypomania has less severe symptoms which have less impact on functioning at work, school, social activities, and relationships. Having hypomanic episodes is not sufficient to warrant a diagnosis of Bipolar I.Depressive episodes, which often last a couple of weeks but can vary, include five or more of the below symptoms that are affecting functioning at work, school, social activities, and relationships:* depressed mood (sad, lacking feeling, hopeless, irritable, angry, or tearful)* marked loss of interest or enjoyment of activities* weight loss or weight gain (without dieting or overeating)* too much or too little sleep* behavior slowed down or restless* fatigue - loss of energy* feelings of worthlessness or inappropriate guilt* problems concentrating or making decisions* suicidal thoughts, plans, or attemptsBipolar II Disorder is a different condition. This diagnosis is given when someone has at least one major depressive episode and at least one hypomanic episode. Depressive episodes are often longer here. There is never a manic episode. Despite its name, this is not a milder form of Bipolar I. Biochemically, it is considered a different disorder.Rapid cycling is used to describe bipolar disorder when, in the past year, there have been at least four episodes of switching from mania or hypomania to depression. This can describe either type I or type II (depending on the presence or absence of mania). As with many other diagnoses, the terms came from seemingly related symptoms instead of a root cause or biochemical understanding.Dr. Walsh's comprehensive theory, which I'll describe, focuses on Bipolar I, in which there are manic episodes usually followed by depressive episodes. For those who struggle with mood swings changing within a day or a week as opposed to discrete mood episodes of mania or depression, pyrrole disorder should be considered.Genetics or Epigenetics?Having a first-degree relative (parent or sibling) with bipolar disorder raises the risk of developing bipolar disorder. After thirty years of genetic research, however, a gene for bipolar disorder has not been identified. The genetics are more complicated. It appears there are many genes involved.2021 Genome-Wide Association Study (GWAS)These studies compared the genomes of about 5,000 individuals with bipolar disorder and about 8,000 (controls/individuals without bipolar disorder). Over time, more and more “bipolar” genetic variants have been identified. By 2021, there were 64; however, there are expected to be hundreds. Of these 64 genetic variants, 49 are DNA repair genes and antioxidant genes that occur throughout the body (not just the brain). Just as it sounds, DNA repair genes make enzymes that repair DNA. Antioxidant genes make enzymes that support our protective antioxidant systems. Many of these genetic variants are also associated with cancer and other conditions impacted by DNA damage. This would suggest that those with bipolar disorder come into the world with a vulnerability in their ability to repair DNA damage (which translates to cell damage, tissue damage, and, in the case of the brain, neuronal damage. An event, however, is required to shift this vulnerability to illness.Accelerated DNA DamageWhat damages DNA? Free radicals and thus oxidative stress. To remind you, oxidative stress occurs when our body's inherent antioxidant systems are overwhelmed or depleted by free radicals (due to an insult - a toxic exposure(s), source of inflammation, or trauma). A depletion of our protection leaves our cells and DNA vulnerable to further oxidative stress and damage. If we have variants on protective genes, then we can be even more vulnerable.Numerous studies have found high levels of superoxide, hydroxyl, and ONNO (peroxynitrite)free radicals in those with bipolar disorder.This vulnerability to DNA damage also explains why many with bipolar disorder have a higher risk of other health issues, including heart disease, breast cancer, multiple sclerosis, kidney failure, immune disorders, migraines, gastrointestinal illnesses, and others. But What About the Other 15 Genes? Genetic Weakness on Ion ChannelsThe remaining identified genes are more specific to bipolar disorder and relate to ion channel genes. Ion channels exist on the neuronal membranes, allowing potassium, sodium, and calcium to move in and out of the nerve cell. This movement creates an electrical charge that travels down the cell, releasing a neurotransmitter into the space between that neuron and other neurons to communicate with the next cell(s). OnsetHere again, an epigenetic event (toxic exposure, trauma, significant illness, etc.) leading to oxidative overload impacts the production of the proteins used in these channels, which affects the movement of ions in and out of the cell (more specifically causing flooding of potassium ions (K+) outside the cell) leading to hyperactivity of that nerve. This is why Dr. Walsh's theory considers bipolar disorder a channelopathy.EuthymiaEuthymia - when the mood is neither manic nor depressed - interestingly, appears to be the first mood state after the onset of the condition. The flooding of K+ outside the cell leads to hyperactivity of neurons for serotonin. However, that doesn't appear to cause symptoms since serotonin inhibits or keeps the activity of dopamine, norepinephrine, and glutamate in check.ManiaThe onset of mania starts to occur when the serotonin neuron hyperactivity (from the K+ flooding outside the cells) starts to fizzle out. What follows is a reduction in the inhibition of the neurotransmitters (dopamine, norepinephrine, glutamate, and others) that cause widespread neuronal hyperactivity, which causes manic symptoms.Eventually, the declining serotonin activity becomes the dominating force and triggers depression, which may persist for some time. Eventually, the serotonin nerves return to hyperactivity (again keeping things at bay), resulting in a stable mood - euthymia. Progression of Illness It is well known that preventing manic episodes can prevent the severity of the condition from escalating over time. Dr. Walsh's theory also addresses why.Aside from impacting neurotransmission, the problems occurring at the ion channels are also associated with further DNA damage. This means that each episode can potentially add to the DNA damage. Add to this typical DNA damage (for all of us) that comes with aging. A typically untreated original and often persistent insult (such as a toxic exposure), events occurring at the ion channel, and aging can lead to the progression and increasing severity of illness.TreatmentAs with any theory, the inevitable question becomes, how does this impact treatment? Allopathic or mainstream psychiatry uses medication approaches that aim and usually succeed at stabilizing mood. Again, this is important because of the consequences of mania or depression but also because of the potential physiologic damage caused by ongoing episodes. What isn't typically addressed in conventional psychiatry are:* Sources of oxidative stress. Does this person have mold toxicity, Lyme, metal toxicity, candida or other microbial overgrowth, chemical exposures, high EMF exposure, trauma, and/or chronic stress that are continuing to deplete protections and contribute to DNA damage? These are the types of issues that those of us who consider ourselves functional and environmental psychiatrists address.* Support for the antioxidant system. As with any brain condition, robust antioxidant support is indicated to address free radicals, but in this case, it is also indicated to prevent further DNA damage and to protect the ion channels. * Nutrient imbalances in varying combinations are typically also involved, such as methylation imbalances (often overmethylation), pyrrole disorder, and copper-zinc imbalances. Each of these can be exacerbated by high oxidative stress, which is a further cause of oxidative stress.Research into targeted antioxidants will be needed to build upon Dr. Walsh's research. The free radicals (superoxide, hydroxyl ions, and ONNO) are more easily addressed in the body than in the brain. In the meantime, in addition to more typical antioxidants, NAC (which inhibits activity at the glutamate receptor) and MT (metallothionein) promotion therapy (a combination of glutathione, zinc, B6, and specific amino acids) are expected to be beneficial.PreventionBecause bipolar disorder appears to be an epigenetic DNA damage illness (caused by major oxidative overload), early antioxidant treatment in those who are vulnerable to bipolar disorder may prevent the onset and development of this disease. It won't be long before such vulnerabilities can be identified, as early as infancy.For more on the work of Dr. William Walsh and the Walsh Research Institute Practioner Resource Map (, visit: https://www.walshinstitute.org/As always, I welcome your comments and questions.And if you would like to help me get this information out into the world, please consider sharing.Until next time,Courtney P.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for yourself or others, including but not limited to patients you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe
Traders & Getting Out of A Depressive SlumpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I just recently realized that I haven't had a reoccurrence of depression in over a year! Mind blown, because baby, that depression would typically resurface at least twice a year, hitting me like a ton of bricks. I share how I have leveraged healing my subconscious mind, becoming the witness of all my emotions, not overly entangling myself with life, and saturating myself in the present moment. Enjoy! Make sure you're subscribed to the podcast so you don't miss any episodes. Love you! Connect with me on Instagram: https://www.instagram.com/stacymichellemccray
Eltern-Gedöns | Leben mit Kindern: Interviews & Tipps zu achtsamer Erziehung
In dieser Folge spreche ich mit Melanie u.a. über: + Woran Eltern erkennen können, ob das Verhalten ihres Teenagers der Pubertät geschuldet ist oder eine Depression anzeigen könnte. + Wie Eltern ihr Kind bei einer Depression unterstützen können. + Was Eltern tun können, wenn sie auf einen Therapieplatz für ihr Kind warten.
Learning Dedicated to our Soldiers Victory, Rav Chaim Menachem ben Leah Kramer's Refuah Shleima, etc... the most awesome revelation is today Rav Chaim himself learned this in his home Mamesh Today after a massive heart attack. Torah is the Koach - Rabbeinu Nachman of Breslov Torah 36 4 in Likutei Moharan is the needed preparation for Chanukah 5785, Unification of our Tribes, 12 words of the Shema, etc Breslov.org explanation fits here
Wenn du machtlos sein kannst, bist du machtvoll. ✨Fühlst du dich aktuell lebensmüde? Spürst du eine Dunkelheit in dir, die dir dein Leben schwer macht? Suchst du unkonventionelle Tipps zur Überwindung von Depressionen? Dann hör unbedingt in diesen Podcast rein. ✨In dieser bewegenden Podcastfolge teile ich meine persönlichen Erfahrungen mit Depression, den Herausforderungen der Lebensmüdigkeit und wie ich gelernt habe, aus dieser Dunkelheit herauszukommen. Wenn du dich verloren fühlst oder das Gefühl hast, in einer emotionalen Hölle gefangen zu sein, ist diese Folge für dich. Ich spreche über die tiefen, emotionalen Kämpfe, die mit einer Depression verbunden sind, und stelle traditionelle Vorstellungen von Depressionen infrage, um dir neue Perspektiven zu bieten. ↠Die Folge enthält wertvolle Impulse und spirituelle Ansätze, die dir helfen können, deinen inneren Frieden zu finden und neue Wege zur Heilung zu entdecken. Selbstfürsorge, das Aufarbeiten von ungelebtem Potenzial und das Arbeiten mit deinem Körper sind nur einige der Themen, die ich anspreche. Bitte vergiss nicht: Depressionen erfordern Therapie bzw. professionelle, psychologische Hilfe. ✨ Wir freuen uns auf deine Erkenntnisse und Gedanken zur Folge. Schreibe uns gerne eine Mail an ✉selfmovement.podcast@gmail.com oder kontaktiere uns in den sozialen Medien. Wir freuen uns auf dich und deine Geschichte! ✨Du willst mehr über uns erfahren? ↠ Webseite: https://www.selfmovement.de ↠ SelfMovement-Journal: https://amzn.eu/d/hN2Fbdd ↠ Instagram-Kanal: https://www.instagram.com/self.movement/ ↠ E-Mail: kontakt@selfmovement.de ↠ Interesse an einem Coaching: https://docs.google.com/forms/d/1ifOwu3xv4wZirenah9nAX66UfjwgBEryGdy1PNsLqi0/edit
Tony delves into smiling depression, medication, and natural ways to improve brain chemistry, Persistent Depressive Disorder (PDD), formerly known as dysthymia- and much more! NOTE - Tony is not a doctor, and he shares a helpful way of how medications work that was explained to him, including what neurotransmitters are. What roles do serotonin, dopamine, norepinephrine, GABA, and glutamate play in one's mental health, and why do so many of the medications involve “reuptaking,” and what does that mean? Tony's advice is not to be viewed as a replacement for medical advice; he strongly recommends that people meet regularly with their doctor for medical advice. Tony explores the differences between various mental health conditions like PDD, OCD, NPD, and more. He also explores the historical context of dysthymia, the changes in diagnostic criteria with the release of DSM-5, the significance of moving the diagnosis from a personality disorder to a mood disorder, and how the two differ. Additionally, we will discuss treatment options, including therapy and medication, and more practical advice for those struggling with chronic low-grade depression. This episode is packed with insights and is a perfect listen before Thanksgiving for some psychological fun facts to share around the family table. Find more from Tony Overbay: TikTok: https://www.tiktok.com/@virtualcouch Instagram: https://www.instagram.com/virtual.couch/ Facebook: https://www.facebook.com/tonyoverbaylmft/ Apple Podcast: https://podcasts.apple.com/us/podcast/the-virtual-couch/id1275153998 Website: https://www.tonyoverbay.com/ Link Tree: https://linktr.ee/virtualcouch Chapters: 00:00 Decoding the Alphabet Soup of Mental Health 02:12 Introduction to the Podcast and Host 02:38 Understanding Dysthymia & Persistent Depressive Disorder 04:44 DSM & ICD: Mental Health Diagnostic Tools 15:54 Personality Disorders vs. Mood Disorders 22:51 Exploring the History & Impact of Dysthymia 25:41 Causes and Management of Persistent Depressive Disorder 28:24 Role of a Muse in Self-Discovery 29:02 Impact of Stress on Mental Health 29:13 Acceptance and Commitment Therapy 29:33 Understanding Your Emotions 30:28 Treating Persistent Depressive Disorder 31:36 Science Behind Neurotransmitters 33:43 How Reuptake Inhibitors Work 45:50 Natural Ways to Improve Brain Chemistry 47:17 Understanding Dysthymia 51:07 Your Journey of Personal Growth
Persistent depressive disorder, known as dysthymia or low-grade depression, is less severe than major depression but more chronic. It occurs twice as often in women as in men. Persistent depressive disorder (PDD) is a serious and disabling disorder that shares many symptoms with other forms of clinical depression. It is generally experienced as a less severe but more chronic form of major depression. PDD was referred to as dysthymia in previous versions of the DSM. PDD is characterized by depressed mood experienced most of the time for at least two years. In children and adolescents, mood can be irritable rather than depressed. In addition to depression or irritable mood, at least two of the following must be present: insomnia or excessive sleep, low energy or fatigue, low self-esteem, poor appetite or overeating, poor concentration or indecisiveness, and feelings of hopelessness. More severe symptoms marking major depression are often absent in PDD—this includes anhedonia (the inability to feel pleasure), psychomotor symptoms (particularly lethargy or agitation), and thoughts of death or suicide. Tune in and learn all about Persistent Depressive Disorder!
Welcome to your weekly dose of bestie talk! Happy Sunday bestie! We hope you're having a great weekend + this episode just makes it even more sweet. Make sure to tune in weekly for more episodes of bestie talk. ❤︎ Follow Kianna on all socials: linktr.ee/kiannajit ❤︎
With the colder months upon us, staying inspired can be a struggle. Here's our best advice + personal insights on how to keep your head up and keep moving forward.Watch the video version on YouTube: https://www.youtube.com/@beautifultwinsisterspodFollow us on IG: https://www.instagram.com/beautifultwinsistersand TikTok: https://www.tiktok.com/@beautifultwinsisterspod
Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time. Depression is different from regular mood changes and feelings about everyday life. Anxiety a mental condition characterized by excessive apprehensiveness about real or perceived threats, typically leading to avoidance behaviors and often to physical symptoms such as increased heart rate and muscle tension. "we are seeing more calls related to anxiety and depression"
Guest: Jennifer L. Payne, MD Guest: Melissa Simon, MD Since postpartum depression is a serious medical condition that can negatively impact mothers, infants, and partners, it is important to identify symptoms in a timely manner.1-4 Dr. Jennifer Payne and Dr. Melissa Simon are here to share their clinical experiences screening patients for postpartum depression, explore strategies to overcome common challenges in screening, and identify best practices for collaborating in the care of perinatal women. Dr. Payne is a Professor of Psychiatry and Neurobehavioral Sciences as well as Obstetrics and Gynecology at the University of Virginia, and Dr. Simon is a Professor of Obstetrics and Gynecology at the Northwestern University Feinberg School of Medicine. References American Psychiatric Association. Depressive disorders. In: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders: DSM-5™. 5th ed. American Psychiatric Publishing; 2013:155-188. Campbell SB, Cohn JF, Meyers T. Depression in First-Time Mothers: Mother-Infant Interaction and Depression Chronicity. Dev Psychol. 1995;31:349-357. Moore Simas TA, Huang MY, Patton C, et al. The humanistic burden of postpartum depression: a systematic literature review. Curr Med Res Opin. 2019;35(3):383-393. Thompson KS, Fox JE. Post-partum depression: a comprehensive approach to evaluation and treatment. Ment Health Fam Med. 2010;7(4):249-257. Sage Therapeutics and the Sage Therapeutics logo …
Host: Matt Birnholz, MD Guest: Jennifer L. Payne, MD Guest: Melissa Simon, MD Postpartum depression is a serious medical condition that is among the most common complications during and after pregnancy; however, it is often underdiagnosed.1-4 To learn more about screening patients for postpartum depression, Dr. Matt Birnholz speaks with Dr. Jennifer Payne and Dr. Melissa Simon about screening strategies, the impact of health inequities, and the latest medical guidelines regarding the importance of early screening for postpartum depression. Dr. Payne is a Professor of Psychiatry and Neurobehavioral Sciences as well as Obstetrics and Gynecology at the University of Virginia, and Dr. Simon is a Professor of Obstetrics and Gynecology at the Northwestern University Feinberg School of Medicine. References American Psychiatric Association. Depressive disorders. In: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders: DSM-5™. 5th ed. American Psychiatric Publishing; 2013:155-188. Bauman BL, Ko JY, Cox S, et al. Vital Signs: Postpartum Depressive Symptoms and Provider Discussions About Perinatal Depression - United States, 2018. MMWR Morb Mortal Wkly Rep. 2020;69(19):575-581. Cox EQ, Sowa NA, Meltzer-Brody SE, Gaynes BN. The Perinatal Depression Treatment Cascade: Baby Steps Toward Improving Outcomes. J Clin Psychiatry. 2016;77(9):1189-1200. Thompson KS, Fox JE. Post-partum depression: a comprehensive approach to evaluation and treatment. Ment Health Fam Med. 2010;7(4):249-257. …
Guest: Jennifer L. Payne, MD Guest: Melissa Simon, MD Since postpartum depression is a serious medical condition that can negatively impact mothers, infants, and partners, it is important to identify symptoms in a timely manner.1-4 Dr. Jennifer Payne and Dr. Melissa Simon are here to share their clinical experiences screening patients for postpartum depression, explore strategies to overcome common challenges in screening, and identify best practices for collaborating in the care of perinatal women. Dr. Payne is a Professor of Psychiatry and Neurobehavioral Sciences as well as Obstetrics and Gynecology at the University of Virginia, and Dr. Simon is a Professor of Obstetrics and Gynecology at the Northwestern University Feinberg School of Medicine. References American Psychiatric Association. Depressive disorders. In: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders: DSM-5™. 5th ed. American Psychiatric Publishing; 2013:155-188. Campbell SB, Cohn JF, Meyers T. Depression in First-Time Mothers: Mother-Infant Interaction and Depression Chronicity. Dev Psychol. 1995;31:349-357. Moore Simas TA, Huang MY, Patton C, et al. The humanistic burden of postpartum depression: a systematic literature review. Curr Med Res Opin. 2019;35(3):383-393. Thompson KS, Fox JE. Post-partum depression: a comprehensive approach to evaluation and treatment. Ment Health Fam Med. 2010;7(4):249-257. Sage Therapeutics and the Sage Therapeutics logo …
Host: Matt Birnholz, MD Guest: Jennifer L. Payne, MD Guest: Melissa Simon, MD Postpartum depression is a serious medical condition that is among the most common complications during and after pregnancy; however, it is often underdiagnosed.1-4 To learn more about screening patients for postpartum depression, Dr. Matt Birnholz speaks with Dr. Jennifer Payne and Dr. Melissa Simon about screening strategies, the impact of health inequities, and the latest medical guidelines regarding the importance of early screening for postpartum depression. Dr. Payne is a Professor of Psychiatry and Neurobehavioral Sciences as well as Obstetrics and Gynecology at the University of Virginia, and Dr. Simon is a Professor of Obstetrics and Gynecology at the Northwestern University Feinberg School of Medicine. References American Psychiatric Association. Depressive disorders. In: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders: DSM-5™. 5th ed. American Psychiatric Publishing; 2013:155-188. Bauman BL, Ko JY, Cox S, et al. Vital Signs: Postpartum Depressive Symptoms and Provider Discussions About Perinatal Depression - United States, 2018. MMWR Morb Mortal Wkly Rep. 2020;69(19):575-581. Cox EQ, Sowa NA, Meltzer-Brody SE, Gaynes BN. The Perinatal Depression Treatment Cascade: Baby Steps Toward Improving Outcomes. J Clin Psychiatry. 2016;77(9):1189-1200. Thompson KS, Fox JE. Post-partum depression: a comprehensive approach to evaluation and treatment. Ment Health Fam Med. 2010;7(4):249-257. …
He's baaaaaaaaaack! Udo Erasmus is with us again for part two. Udo is the co-founder of Udo's Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry that we discussed at length in episode #102. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill which has sold over 250,000 copies. In this episode, we're tackling the state of the world and how to navigate in today's chaotic times when the number of people seeking mental health care is trending upward including those with anxiety such as OCD and panic disorder, depression, PTSD, bipolar disorder and Schizophrenia. Mental health is definitely taking its toll and costing a lot of money. Depression and anxiety have a grave impact on the global economy equating to $1 trillion in lost productivity each year. Due to the COVID-19 pandemic, anxiety and depressive disorders have grown exponentially. Depressive symptoms grew about 28% and anxiety disorders rose 25%. Young adults ages 18 to 25 in the U.S. have the highest rate of experiencing any mental health concerns. The percentage of U.S. adults receiving mental health treatment rose from 19.2% in 2019 to 21.6% in 2021. KEY TAKEAWAYS 1. Mental health for modern times 2. How to find and keep your power and light no matter how dark, confusing, and chaotic the world becomes 3. Some go-to tools to keep our minds healthy and our hearts happy 4. Simple steps anyone can do right now to improve their mood and uplevel their energy --> Be sure to snag your FREE gift: the first draft of Udo's new, upcoming book Your Body Needs An Oil Change" as well as a bonus video course at: https://udoerasmus.com/HealthyHomeHacks where you'll learn Bad oils out. Good oils in. If you do it right, you will look better, feel better, think better, do better, and be better! --> Please be sure to rate and subscribe to our show. Head to: www.HealthyHomeHacks.com for all of the show notes.
Depressive disorders during pregnancy are common, with estimated prevalence ranging from 11% to 16%. Accordingly, antidepressant drugs, most commonly selective serotonin reuptake inhibitors (SSRI), are used by approximately 3–4% of pregnant women worldwide, with a higher prevalence in the United States compared to Europe. As antidepressants cross the placenta and the fetal blood-brain barrier, exposure during pregnancy raises concerns of potential risks of adverse pregnancy outcomes. On August 30, 2024, a new study was released ahead of print in the AJOG. This confirmed the reduction in preterm birth risk with effective mental health counseling approaches; HOWEVER, it also concluded that “use of antidepressants during pregnancy was associated with an increased 31% risk of pre-delivery independent of underlying depression “. Do SSRI meds increase preterm labor risk by 31%?! This is indirect contrast to a separate publication published just six months earlier, in February 2024 in a separate journal. In this episode, we will discuss this very important topic of SSRI use in pregnancy and the preterm birth risk.
In this raw and vulnerable episode (my first time actually crying on the podcast), I open up about my recent experience with depression and feeling discomfort with slowness and spaciousness in my life, which was triggering fears around losing my sense of purpose and self-worth if I'm "not doing anything.”Download my free Shadow Work and Inner Child Guide to get a printable worksheet that you can use again and again!Upcoming Events for Codependency Alchemy
Jesse Starcher, Robert Cooper and Mark Radulich present their Alcest Les Chants de l Aurore Metal Album Review as part of the MHOD Jukebox!Les Chants de l'Aurore (transl. The Songs of Dawn) is the seventh studio album by French post-black metal band Alcest, released on 21 June 2024 by Nuclear Blast.Alcest is a French post-black metal band from Bagnols-sur-Cèze, founded and led by Neige (Stéphane Paut). It began in 2000 as a black metal solo project by Neige, then became a trio, but members Aegnor and Argoth left the band following the 2001 release of their first demo, leaving Neige as the sole member. Neige began incorporating elements of shoegaze and post-metal into the project's sound from 2005 onwards and is largely credited with pioneering the fusion genre known as blackgaze. In 2009, drummer Winterhalter from Les Discrets joined Alcest, after eight years with Neige as its sole full-time member.Since its creation, Alcest has released seven studio albums and a number of EPs and split releases. Their fourth album, 2014's Shelter, marked a dramatic shift towards a distinctly shoegaze sound, while their subsequent album Kodama (2016) marked a return to their earlier blackgaze sound. The band are widely credited with pioneering the blackgaze/post-black metal genre, particularly with their 2005 EP Le secret.All of that plus video reviews of ALCEST - Protection, LORDI - Dead Again Jayne, ALCEST - Flamme Jumelle and GWAR cover "I'm Just Ken".Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsohttps://www.teepublic.com/user/radulich-in-broadcasting-networkFB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulichInstagram: markkind76RIBN Album Playlist: https://suno.com/playlist/91d704c9-d1ea-45a0-9ffe-5069497bad59
Did you know that new fathers often face emotional hurdles that go unspoken? We explore the profound feelings of isolation, loss of control, and resentment many men encounter but rarely discuss. Kurt and Kristen Luidhardt, a powerhouse couple who have founded twelve companies and profitably exited three, join us to share their remarkable journey from business partners to parents. Hear the moving story of how Kurt's father's passing catalyzed their decision to expand their family, leading to the births of their daughter and son. From dealing with the heartbreak of an unsuccessful first pregnancy to managing multiple business ventures, the Luidhardts offer a raw and honest look into their lives. Kurt opens up about his experience with male postpartum depression (also known as paternal postnatal depression) particularly after the birth of their second child, and how societal expectations often leave fathers feeling neglected. Kristen adds her perspective on the importance of strong communication and the role of faith in overcoming such personal struggles. Learn how they managed to find balance and prioritize family time amidst their entrepreneurial hustle. Parenting is no walk in the park, and the Luidhardts emphasize the importance of faith, intentionality, and teamwork. They share insights into this new passion project — bringing to light the reality of what fathers go through when having children — paternal postnatal depression. The Luidhardts have hearts of gold and feel like if sharing their experience can help others, they are grateful to be able to serve. The Luidhardts can be found at libertyspenders.com. The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.
Honk....shoooo.... mimimimi-- what? Where am I? TYPING THE DOLLSPACE DESCRIPTION? Insane, I thought I was taking a depression nap on my couch, but that's human perseverance for you! Today we have a really LOW ENERGY episode which is still somehow really funny and good. I don't know how we do it. I think later in life we're both gonna try for an EGOT.
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Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
podmothers sephy & wing enter the chat: spiralling on the reality of depressive episodes, anxiety, social media, discourses on mindfulness and virtue signalling, vulnerability, and Khloe Kardashian. ✷see more ✷ www.instagram.com/sephyandwing ✷ www.youtube.com/@sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Rates of depression among people who struggle with disordered eating are high. I see this come up in my clients in two main ways: ➡️ Depressive symptoms increasing as they try to eat more and exercise less to stop binge eating, get their periods back and regulate their hunger and cravings ➡️ Depression worsening body image issues or being triggered by body image triggers that come up in recovery For many clients, depression improves immediately as they start changing the behaviors that were causing them to feel like a prisoner to obsession and anxiety around food. For others, more support is needed. If you're struggling with depression in disordered eating recovery - this does not always mean you are doing something WRONG. Restrictive eating and compulsive exercise can be coping mechanisms. When we release them…sometimes the stuff we REALLY need to confront in order to heal and live our healthiest, happiest lives comes flooding in. And that often doesn't feel good at first. You are not alone. To discuss this topic I brought Sarah Dosanjh (The Binge Eating Therapist) on the podcast, a therapist out of the UK who specializes in binge eating. We cover: The statistics on depression and eating disorders Why depression can get worse during ED recovery The symptoms and spectrum of depression The links between perfectionism, the inner critic and depression How body image and depression interact Tools and mindset shifts to manage depression To learn more from or contact Sarah: Instagram: @the_binge_eating_therapist Website: https://thebingeeatingtherapist.com/# Podcast: Life After Diets Youtube: https://www.youtube.com/@TheBingeEatingTherapist To learn more about working with me, click this link: bit.ly/elenakwebsite
Depression has developed from a taboo topic to one that is widely spoken about and investigated in recent years. There are several debates surrounding its heritability, symptoms whether diagnosis can have a positive or negative impact on an individual. In this episode, Aylin Gurleyen, a 2nd-year Psychologist at Brasenose, speaks to Prof. Lucy Bowes, professor of developmental psychopathology at Magdalen College to discuss depression, depressive symptoms, and resilience. Host: Aylin Gurleyen Editor: Taylor Bi Looking to make the most of Oxford's world-leading professors, we decided to set up a platform to interview these academics on the niche, weird and wonderful from their subjects. We aim to create thought-provoking and easily digestible podcast episodes, made for anyone with an interest in the world around them, and to facilitate university access and outreach for students aspiring to Oxford or Cambridge. To learn more about OxPods, visit our website www.oxpods.co.uk, or follow us on socials @ox.pods. If you would like an audio transcription of this episode, please do not hesitate to get in touch with us. OxPods is made possible through the support of our generous benefactors. Special thanks to: St Peter's College JCR, Jesus College JCR & Lady Margaret Hall JCR for supporting us in 2024. OxPods © 2023 by OxPods is licensed under CC BY-NC-ND 4.0
April 21, 2024 - Sunday 9:30AM MPR 1 Speaker Speaker: Glen Hitchcock The Jesus Who Welcomes You Home - John 21:9-19 Unique Insights There are unique insights into the thinking of the disciples in that unusual period between the resurrection and establishment of the church in Acts. No one, not even the disciples of Jesus, understood what God had accomplished in Jesus' death and resurrection. There was a period of 50 days when God's greatest success seemed a failure from the human viewpoint. Passover and the days of unleavened bread being completed, the disciples had no need to stay in Jerusalem – they went home. GOOD NEWS, JESUS WELCOMES YOU HOME! JESUS WELCOMES US WHEN Overtaken By Separation & Loneliness, 1-2. Our Best Efforts Result In Emptiness, 3-5. Our Vision Is Not Always Clear, 5-14. Our Failure Is Undeniable, 15-19. When Overtaken by Separation & Loneliness, 1-2. The disciples were greatly discouraged after the crucifixion, and despite several post-resurrection appearances there seemed to be lingering doubts among some. The anxiety of separation & loneliness did not force them to quit. They came in Galilee in obedience to Jesus's command (Matt. 28:10)… “to go to Galilee, and there they will see Me.” Question? Do You Think the Disciples Were Being Tested? When Our Best Efforts Result In Emptiness, 3-4 These men were fishermen, and perhaps they needed food and money to provide for their living expenses. Their night labors apart from Jesus proved to be unproductive. Truth: “Until one can clearly see Jesus, our labors are in vain” (John 15:4-5). Jesus Welcomes The Weary and Heavy Laden, (Matt. 11:28-30) in contrast to the Wicked and Lazy (Prov. 13:4; Matt. 25:26). When Our Vision is Unclear, 5-13 The disciples come in before dawn with no fish, Jesus--whom they do not recognize--directs them to cast on the right side - they catch 153 large fish. The catch is large enough to make John identify the Man on the shore, and he tells Peter, v-7. Peter, dressed in his undergarments alone, jumps in and immediately heads to shore, v-7. There, Jesus has cooked a meal for them and welcomes them to break their fast and eat, v-12. These 7 disciples know who Jesus is; the dawn breaks, and they eat breakfast with Jesus, vs. 12-13. When Failure is Undeniable, 15-19 “Character is built on the debris of our despair.” ~ Ralph Waldo Emerson Painful Conversation, 15-19 Perfecting Of Character Present Concern Plan Of Christ Four Basic Realities Concerning Failure Decisive. There are a hundred ways in which one can be declared a failure, but few in which one can be called a success. Distortive. A feeling of failure in one area of endeavor often distorts meaning in all other areas. Depressive. Societal stress on the significance of failure is so powerful that any failure produces a sense of defeatism which can lead one to unquestionably define one's whole life as a failure. Diminishing. The common result of failure in any endeavor is the disconnect of personal initiative, drive, self-confidence, and determination. PAINFUL CONVERSATION, 15-19 To appreciate the awkwardness and painfulness of the moment for Peter, remember a few facts: The night of the betrayal Peter had emphatically declared that even if everyone else deserted Jesus, he would not desert Jesus. He then did desert Jesus at the arrest. Later, as he returned to the Jewish proceedings, 3 times he denied Jesus. Luke 22:61 states that upon the third denial that Jesus looked at him, he remembered Jesus' prediction, and he went into the night weeping bitterly. Luke 24:34 states that the Lord soon after the resurrection appeared to Peter, but no information is given regarding this appearance and what was said. The first recorded interaction between the risen Jesus and Peter, following the resurrection, is John 21. PAINFUL CONVERSATION 1.On the betrayal night, Peter before all the disciples had emphatically declared that he would not desert Jesus. In John 21, before 6 of those same disciples, Jesus begins to question Peter concerning his devotion. 2.Three times Peter denied the Lord; three times the Lord now asks Peter if Peter loves Him. Can you sense the pain, and the awkwardness Peter must have felt? Jesus is not being cruel; Jesus knows that Peter must find his open commitment and resolve again. Peter must face what he has done, and he must face how he feels about Jesus! Jesus in essence, asked Peter, “Peter, where are you in OUR relationship?” (He made Peter state where he was). PERFECTING OF CHARACTER HERE IS A PROCESS RARELY EVIDENCED BY SOCIETY While Peter is fishing in the debris of failure and despair, Jesus is pruning his character for faithfulness and devotion! Jesus is totally unconcerned about what Peter has done; Jesus is only concerned about where Peter is in his feelings for and devotion to Jesus! Jesus did not question Peter about the denial. He did not ask him if he had learned his lesson. He did not ask him how he felt about what he had done He did not ask for some statement of repentance. He did not lecture Peter on what he had done. Jesus did not say, “Peter, I told you so.” He did not tell Peter that from now on, you better believe anything I say! He did not dwell on how weak Peter was or how badly it hurt to hear Peter's denials. Jesus wanted to know one thing and one thing alone — “Peter, do you love me?” How it hurts for someone you have loved dearly to have reason to question your love! How it must have hurt for Jesus to even feel the need to ask. Lesson to remember, “We are never defeated unless we give up on God.” (Ronald Reagan). Jesus didn't give up on Peter & Peter didn't on God! Jesus had the same job for Peter to do in John 21 that He had for Peter before that last night. Jesus planned on using Peter to do the work He originally committed to Peter. The Fact That Peter Had Failed Had No Bearing On Jesus' Plans For Peter. If Peter still loved Jesus, his failure had changed nothing. Jesus was completely unconcerned about past failure; he was concerned only about future service and unselfishness. “A series of failures may culminate in the best possible result.” (Gisela Richter) Peter's failures in his denials had not destroyed his ability to accomplish the Lord's purpose in his life. Jesus wanted to make an apostle out of a man who had failed. Jesus wanted to use this man who failed to preach the first gospel sermon to the Gentiles. There was no reason for those divine plans not to come to pass if Peter still loved Jesus and was not ashamed to admit it publicly. For this to happen: Peter had to accept his failure. He could not offer excuses for his failure. He had to accept responsibility for his failure. He had to put his failure in the past. Peter had to accept forgiveness. He needed forgiveness for what he'd done. He had to be open to the forgiveness and to welcome the forgiveness. Peter had to accept the task the Lord wanted him to do. He could not let feelings of unworthiness keep him from doing the work. He could not let feelings of embarrassment or shame keep him from it. He had to believe he could do what the Lord wanted done. Peter had to have enough faith and love to recover his commitment and devotion – and try! PRESENT CONCERN Peter Underscores A Truth We Need To Freely Admit. It hurts to submit to the Lord's use after we fail. Why? The realities of failure cause us to fish in our own despair! Satan feeds us the bait and we can't get off the hook! When we make a bad mistake, when we really blow it, it is much easier to hide; to build a big, defensive wall of elaborate excuses; or to pretend nothing really happened. Everyone finds it humiliating to face unnecessary failure. We believe before the failure that we were better persons than that.[Fishing in our despair] We were confident we were good enough people that we would not do something like that. We had respect for ourselves. Then to make a mistake which we knew we should not make truly humiliates us. In that humiliation, we feel like we ought to fade into the background rather than getting involved in God's service. IT IS HUMBLING TO FAIL We are not as strong as we surely were. We cannot trust our own strength as much as we thought we could. [The first problem of Self, not sin] We become keenly aware of OUR total dependence on the Lord. It hurts to serve after failure because it is hard for us to take our eyes off the mistake. Commitment after failure often does draw others attention. There will be some who are skeptical. Yet, no one will be as aware of our mistakes as we are. THE PLAN OF CHRIST Take Careful Note Of What He Did Three times He asked Peter if Peter loved Him, and every time He asked Peter to do the work the Lord had planned for him. [This Pointed to the Future NOT the Failure] Jesus had said, “Peter, if you love Me, I want you to do the work I have prepared for you.” Loving Jesus means putting the failure behind and getting on with the Lord's work. Learn from failure but move on to faithfulness – “Welcome” to the future. The whole situation was so painful to Peter, he could not stand it. He confessed he loved Jesus, but that was not enough. It was as though Peter was saying, “Lord, please don't ask me anymore; You know me--in fact, You know all things, so You must know I love you! The 3rd time grieved Peter so much he resorted to the oldest tactic of man; he asked, “What about him?” talking of John. Vs. 20-21. Jesus reply in essence was this: “My plans for him are of not real concern to you.” - “Right now, he is not the issue,” vs. 22. “I expect you to do what I know you can do,” v-22 “follow me” A POWERFUL LESSON FOR US “WELCOME” Our failures have no bearing on the Lord's plans to use our lives if we have love enough for Him to recover from the failure. For the Lord to achieve His will after our failure, We Must: The Jesus Who “Welcomes” Us We All Fail, Remember: Our failures do not mean an end to the Lord's plans to make use of us! Let us not be defined by our failures but by our faithful devotion to serve the Risen Savior Who Welcomes us! The only time you can't afford to fail is the very last time you try! So quit taking Satan's bait while making Jesus wait! Commit to the cause of Christ now! Matt. 11:28-30. Video: https://www.youtube.com/watch?v=JU_TWtlSDKc Duration 41:04
In this podcast, DK shares the rocky journey he has taken this life, which he eventually turned around. Positive and keen now to help others, he is finally aligned with his Higher Self and enjoying life.
Hello hotties and Happy Tuesday! We have a pretty hectic story time to kick this podcast off on what happened on 420, and how I ended up celebrating... (So sorry this episode looks like its filmed on VHS I had the wrong settings on.. retrograde things) It's a chaotic episode so hold on tight. We also talk the Full Moon in Scorpio happening today and what to expect, finally we get into some questions (If you want a question heavy episode tune into the Patreon Podcast Ep this Thursday and submit your question there patreon.com/smokeseshshawty) Stay in school! Some inspiration to keep you guys motivated to finish the semester strong, staying motivated, confidence in yourself and how to build it, impulsivity this retrograde season, V card, sensitive vs mean, friend fights, how to get the spark back, breaking up, depressive slumps and how to lift yourself out, neighbor crush, addiction, forgiveness, dating older men, spring cleaning, club boyfriends, recipes, binge eating, 50/50 in a relationship, summer fashion, graduation scaries plus much much much much more! Thank you for being here and being you, if you enjoyed this episode follow me on instagram @hannahmarlene to see what im up to and for extra content join the Patreon Club! Love you all so much, happy full moon, chat soon
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Depression absolutely destroys your ability (and desire) to get done what you need to get done - but you already know this! Exhaustion, insomnia, anhedonia, worthlessness, brain fog. These are some of your adversaries in this. While they cannot be stopped 100% of the time, this tool will help you dramatically decrease the damage done to your life by depressive episodes. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
MESSAGE NOTES: http://bible.com/events/49218651RESOURCES: https://www.canyonridge.org/Have you or a loved one ever experienced depression? Depressive episodes are so prevalent in the United States, and you can find help and hope in the Bible. In Numbers 11:17, Moses has been crying out to God in his depression, and God responds that he will pour his Spirit upon people who will help Moses. You have a purpose, and you do not have to go through your depression alone. When you or your loved one are struggling, be help and be hope for one another.
Episode 161: Depression FundamentalsFuture doctors Madeline Tena and Jane Park define depression and explain different methods to diagnose it. Non-pharmacologic and pharmacologic treatment is mentioned briefly at the end. Written by Madeline Tena, MSIII, and Jane Park, MSIII. Western University of Health Sciences, College of Osteopathic Medicine of the Pacific. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Definition. Per the language of Mental Health, depression can be defined as a mood, a symptom, a syndrome of associated disorders, or a specific mental disorder. As a state of mood, depression is associated with feelings of sadness, despair, emptiness, discouragement, and hopelessness. The sense of having no feelings or appearing tearful can also be a form of depressed mood. A depressed mood also can be a part of a collection of symptoms that explain a syndrome. Depression as a mental disorder can encompass depressive syndromes. Per the American Psychiatric Association DSM-5-TR, depressive disorders commonly include sad, empty, irritable mood, accompanied by changes in one's functional capacity. They can be classified by severity and recurrence, and associated with hypomania, mania, or psychosis. Depressive disorders include major depressive disorder (including major depressive episodes), persistent depressive disorder, premenstrual dysphoric disorder, substance-induced depressive disorder, depressive disorder due to medical condition, other specified depressive disorder, and unspecified depressive disorder.Today, we will cover unipolar depressive disorder, also known as major depressive disorder. MDD.Major depressive disorder is a mood disorder primarily characterized by at least one major depressive episode without manic or hypomanic episodes. Depressive episode is a period of at least 2 weeks of depressed mood or anhedonia in nearly all activities for most of the day nearly every day, with four or more associated symptoms in the same 2 weeks. We will discuss specific symptoms for diagnosis further on. Epidemiology of depression.Nationally or regionally representative surveys in 21 countries estimate that the 12-month prevalence of major depressive disorder across all countries is 5 percent. Furthermore, the prevalence of major depressive disorder plus persistent depressive disorder in developed countries (United States and Europe) is approximately 18 percent. Multiple studies consistently indicate that in the general population of the United States, the average age of onset for unipolar major depression and for persistent depressive disorder (dysthymia) is approximately 30 years old. During 2020, approximately ⅕ US adults have reported receiving a diagnosis by a healthcare provider, with the highest prevalence found among young adults age (18-24 year age… generation Z). Within the US there was considerable geographic variation in the prevalence of depression, with the highest state and county estimates of depression observed along the Appalachian and southern Mississippi Valley regions. Why do we care about depression?Because depression is associated with impaired life quality. It can impair a patient's social, physical, and psychological functioning. Also, depression is associated with mortality. A study done by UPenn Family Practice and Community Medicine in 2005 showed that among older, primary-care patients over a 2-year follow-up interval, depression contributed as much to mortality as did myocardial infarction or diabetes. A prospective study from 2005-2017 that followed 186 patients for up to 38 years further showed that patients with major depressive disorder had 27 times higher incidence rate of suicide than the general population. (1, 2). Also, patients dying by suicide visit primary care physicians more than twice as often as mental health clinicians. It is estimated that 45% of patients who died by suicide saw their primary care physician in the month before their death. Only 20% saw a mental health professional a month before their death. (3)Suicidality in depression.It seems that primary care physicians often do not ask about suicidal symptoms in depressive patients. A 2007 study by Mitchell Feldman at the University of California San Francisco showed that 152 family physicians and internists who participated in a standardized patient with antidepressants, suicide was explored in only 36% of the encounters. (4)Physicians, including primary care physicians, should ask patients with depression about suicidality with questions such as: Do you wish you were dead? In the past few weeks, have you been thinking about killing yourself? Do you have a plan to kill yourself? Have you ever tried to kill yourself? (5) Screening for depression.The USPSTF recommends screening for depression in all adults: 18 years old and over regardless of risk factors. Some factors increase the risk of positive screening, such as temperament (negative affectivity/neuroticism), general medical illness, and family history. First-degree family members of people with MDD have a 2-4 times higher risk of MDD than the general population. Furthermore, social history can increase risk as well: sexual abuse, racism, and other forms of discrimination.It is important to highlight the risk in women because they may also be at risk related to specific reproductive life stages (premenstrual period, postpartum, perimenopause). The USPSTF includes pregnant individuals and patients in the postpartum period to be screened for depression. Screening tools. The US Preventive Services Task Force recommends depression screening for major depressive disorder (MDD) in adolescents aged 12 to 18 years (grade B). Similarly, the Guidelines for Adolescent Depression in Primary Care (GLAD-PC) has also recommended annual screening for depression in children aged 12 and older. (6) Some tools used for screening in this age group are the Patient Health Questionnaire for Adolescents (PHQ-A) and the primary care version of the Beck Depression Inventory (BDI). For the general adult population, it is recommended that all patients not currently receiving treatment for depression be screened using the Patient Health Questionnaire-2 (PHQ-2) (7)PHQ 2 is a survey scored 0-6. The survey asks two questions: Over the last 2 weeks, how often have you been bothered by any of the following problems?Little interest or pleasure in doing things.Feeling down, depressed, or hopeless.Answers should be given in a numerical rating. 0=Not at all; 1=Several days; 2=More than half the days; 3=Nearly every day. A score ≥ 3 is considered positive, and a follow-up full clinical assessment is recommended. The PHQ-2 has a sensitivity of 91% and a specificity of 67% when compared to a semi-structured interview. Keep in mind that the PHQ-2 may be slightly less sensitive to older individuals. Individuals who screen positive with PHQ-2 should have additional screening with the PHQ-9, which is a nine-item, self or clinician-administered, brief questionnaire that is specific to depression. (8) Its content maps directly to the DSM-5 criteria for major depression. (9)The PHQ-9 is a set of 9 questions. The answers are scored similarly to PHQ-2, with a numerical scoring between 0 and 3. (0=Not at all; 1=Several days; 2=More than half the days; 3=Nearly every day). Dr. Arreaza, you will be my patient today, are you ready? It's important that you think about the last 2 weeks.Over the last 2 weeks, how often have you been bothered by any of the following problems?Little interest or pleasure in doing things. [Dr. Arreaza answers, “sometimes”. Jane asks, “is it several days or nearly every day?”. Dr. Arreaza answers, “nearly every day” 3]Feeling down, depressed or hopeless [Dr. Arreaza: every day 3]Trouble falling or staying asleep, or sleeping too much [Dr. Arreaza: not at all 0]Feeling tired or having little energy [Dr. Arreaza: not at all 0]Poor appetite or overeating [Dr. Arreaza: every day 3]Feeling bad about yourself- or that you are a failure or have let yourself or your family down [Dr. Arreaza: several days 1]Trouble concentrating on things, such as reading the newspaper or watching television [Dr. Arreaza: Several days 2]Moving or speaking so slowly that other people could have noticed. Or the opposite, being so fidgety or restless that you have been moving around a lot more than usual. [Dr. Arreaza: Not at all 0]Thoughts that you would be better off dead, or of hurting yourself [Not at all 0]Jane: Your score is 12.Maddy: Regarding severity, a total score of 1-4 suggests minimal depression. 5-9 suggests mild, 10-14 moderate, 15-19 moderately severe, and 20-27 severe depression. PHQ-9 with patients' scores over 10 had a specificity of 88% and sensitivity of 88% for MDD. (10)But if there are at least 4 non-zero items, including question #1 or #2, consider a depressive disorder and add up the scores. If there are at least 5 non-zero items including questions #1 or #2, consider major depressive disorder specifically. The questionnaire is the starting point for a conversation about depression.A couple of things to note: 1. Physicians should make sure to verify patient responses given the questionnaire can be self-administered. Diagnosis also requires impairment in the patient's job, social, or other important areas of functioning. 2. Diagnosis requires a ruling-out of normal bereavement, histories of manic episodes, depressive episodes better explained by schizoaffective disorder, any superimposed schizophrenia, a physical disorder, medication, or other biological cause of depressive symptoms.Once a patient is newly diagnosed and/or started on treatment, a regular interval administration (e.g. 2 weeks or at every appointment) of PHQ-9 is recommended. The PHQ-9 has good reliability, validity, and high adaptability for MDD patients in psychiatric hospitals for screening and evaluation of depression severity. (12) Other than PHQ-9, there is also Geriatric Depression Scale-15 for older patients with mini mental status exam (MMSE) that scored over 10. (13)For postpartum depression, the preferred screening tool is the Edinburgh postnatal depression scale[Click here (stanford.edu)].Non-pharmacologic and pharmacologic treatment.Now that we have diagnosed the patient, we have to start management. Patients can consider non-pharmacologic treatment such as lifestyle modifications. This can include sleep hygiene, reduction in drug use, increased social support, regular aerobic exercise, finding time for relaxation, and improved nutrition. Furthermore, based on severity, patients can start psychotherapy alone or psychotherapy + pharmacotherapy. Admission is required for pts with complex/severe depression or suicidality. There should be an assessment of efficacy at 6 weeks.There is a warning about patients aged 18-24 who are at increased risk of suicide when taking SSRI within the first couple weeks of treatment. Mediations: SSRI, SNRI, tricyclic antidepressants, MAOIs, and Atypical antidepressants: including trazodone, mirtazapine (Remeron), bupropion (Wellbutrin SR). More research is being done on psychedelic drugs such as ketamine and psilocybin as possible treatments. There are therapies such as ECT available too.Potential Harm of Tx: Potential harms of pharmacotherapy: -SNRI: initial increases in anxiety, insomnia, and restlessness, and possible sexual dysfunction and headaches as well. Compared with the SSRI class, the SNRI class tends to induce more nausea, insomnia, dry mouth, and in rare cases hypertension.-Tricyclic: Cause of numerous side effects, very infrequently prescribed unless the patient is not responding to other forms of treatment. Side effects that are included are: dry mouth. slight blurring of vision, constipation, problems passing urine, drowsiness, dizziness, weight gain, excessive sweating (especially at night). Avoid TCAs in elderly patients.-MAOIS: MAO-IS can cause side effects too, including dizziness or lightheadedness, dry mouth, nausea, diarrhea or constipation, drowsiness, and insomnia. Furthermore, other less common side effects can include involuntary muscle jerks, hypotension, reduced sexual desire/ ability to orgasm, weight gain, difficulty starting urine flow, muscle cramps, and paresthesia.Remember to screen your patients. In case you establish a diagnosis, discuss treatments, including non-pharmacologic and pharmacologic options. Warn your patients about side effects and the timing to see the benefits of the medication, usually after 6 weeks. __________________Conclusion: Now we conclude episode number 161, “Depression Fundamentals.” Future doctors Park and Tena discussed depression and its risk factors, screening, and treatment. They went through the PHQ2 and PHQ9 as screening tools, as well as commonly used treatments and their side effects, such as SSRIs. Dr. Arreaza also highlighted the importance of asking about suicidality in your depressed patients, there is a lot of room for improvement in that aspect. This week we thank Hector Arreaza, Madeline Tena, and Jane Park. Audio editing by Adrianne Silva.Talk_OutroEven without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Angst F, Stassen HH, Clayton PJ, Angst J. Mortality of patients with mood disorders: follow-up over 34-38 years. J Affect Disord. 2002;68(2-3):167-181. doi:10.1016/s0165-0327(01)00377-9. https://pubmed.ncbi.nlm.nih.gov/12063145/Miron O, Yu KH, Wilf-Miron R, Kohane IS. Suicide Rates Among Adolescents and Young Adults in the United States, 2000-2017. JAMA. 2019;321(23):2362-2364. doi:10.1001/jama.2019.5054. https://pubmed.ncbi.nlm.nih.gov/31211337/ Feldman MD, Franks P, Duberstein PR, Vannoy S, Epstein R, Kravitz RL. Let's not talk about it: suicide inquiry in primary care. Ann Fam Med. 2007;5(5):412-418. doi:10.1370/afm.719. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2000302/.Brief Suicide Safety Assessment,National Institute of Mental Health (NIMH), July 11, 2020. https://www.nimh.nih.gov/sites/default/files/documents/research/research-conducted-at-nimh/asq-toolkit-materials/adult-outpatient/bssa_outpatient_adult_asq_nimh_toolkit.pdfBeck A, LeBlanc JC, Morissette K, et al. Screening for depression in children and adolescents: a protocol for a systematic review update. Syst Rev. 2021;10(1):24. Published 2021 Jan 12. doi:10.1186/s13643-020-01568-3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7802305/Williams, John; Nieuwsma, Jason. Screening for depression in adults, UpToDate, updated on November 30, 2023. https://www.uptodate.com/contents/screening-for-depression-in-adults.Instrument: Patient Health Questionnaire-9 (PHQ-9), National Institute on Drug Abuse, https://cde.nida.nih.gov/instrument/f226b1a0-897c-de2a-e040-bb89ad4338b9.Lowe B, et al. Monitoring depression-treatment outcomes with the Patient Health Questionnaire-9 (PHQ-9). Med Care, 42, 1194-1201, 2004.Sun, Y., Fu, Z., Bo, Q. et al.The reliability and validity of PHQ-9 in patients with major depressive disorder in psychiatric hospital. BMC Psychiatry20, 474 (2020). https://doi.org/10.1186/s12888-020-02885-6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701937/Conradsson M, Rosendahl E, Littbrand H, Gustafson Y, Olofsson B, Lövheim H. Usefulness of the Geriatric Depression Scale 15-item version among very old people with and without cognitive impairment. Aging Ment Health. 2013;17(5):638-645. doi:10.1080/13607863.2012.758231. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701937/.Royalty-free music used for this episode: Old Mexican Sunset by Videvo, downloaded on Nov 06, 2023 from https://www.videvo.net
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Dr. Roger McIntyre, Professor of Psychiatry and Pharmacology at the University of Toronto and Head of the Mood Disorders Psychopharmacology Unit at the University Health Network in Toronto, Canada, returns to introduce depressive disorders. We differentiate normal "low mood" from conditions that warrant a psychiatric diagnosis. We discuss historical subtypes of depression and the current DSM specifiers for major depressive disorder. We review epidemiology, discuss the neurophysiology of depressive disorders, and then dive into treatment options.
Depressive episodes can completely change how you function. From isolation to depriving yourself of things that feel good, from constant sleeping to insomnia, from lethargy to excessive energy. Whatever your specific experiences, life just seems to grind to a halt during a depressive episode. But that doesn't have to be the norm for you, and I'm going to talk through how to change it for yourself. Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Get better sleep, naturally (affiliate link)https://bit.ly/DrScottEilersSleep Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/@DrScottEilers Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://link.me/garybrecka [link.me] The 1 test that will give you results for life - order your genetic test here! Get the supplements that Gary recommends - Check Them Out Here! In today's solo episode, Gary takes you through his career journey from assessing mortality risk for life insurance companies to starting a wellness franchise. He'll share his experiences applying his knowledge of biomarkers and genetics to treat patients by looking at the root causes of disease. He'll discuss his decades of research, striving to add not just years to your life but life to your years. He'll also explore the role of gene mutations and nutrient deficiencies, focusing on the MTHFR gene mutation that affects up to 44% of the population and the impact it has on our body's ability to convert folic acid into methylfolate. He discusses the wide range of issues a deficiency in methylation can lead to, including anxiety, depression, and poor gut health. Listen in as we unravel the effects of a gene mutation called COMT on conditions like high blood pressure, hypothyroidism, hypercholesterolemia, and estrogen dominance. Learn how nutrient deficiencies can be the cause of common ailments, and how supplementing with the right nutrients can help restore things like estrogen balance. Join us on this journey towards becoming an Ultimate Human. Additional Topics Covered Include: Anxiety, ADD, ADHD, OCD, Gut Health, and Brain Fog The 2 Ingredients to Avoid In Your Supplements: Folic Acid and Cyanocobalamin --------- EPISODE CHAPTERS --------- (0:00:00) - The Ultimate Human (0:10:45) - Discovering Gene Mutations and Nutrient Deficiencies (0:22:05) - The Role of Methylation in Health (0:28:20) - The 2 Ingredients to Avoid in Your Supplements (0:29:43) - Gene Mutation and Hormonal Imbalance Solution (0:35:38) - Improving Health Through Natural Practices JOURNAL ARTICLES REFERENCED IN EPISODE: Associations of Depressive and Anxiety Symptoms with 24-hour Urinary Catecholamines in individuals with untreated high blood pressure MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 Mtrr hypomorphic mutation alters liver morphology, metabolism and fuel storage in mice Mitochondrial translation requires folate-dependent tRNA methylation MTR and MTRR Genes: Methylation cycle and the need for Vitamin B12 On the mechanism of homocysteine pathophysiology and pathogenesis: a unifying hypothesis The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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