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What long term positive effects can nootropics give to our busy lives? Can new breakthroughs in cognitive neuroscience help us attain the focused state of attention to meet the demands of our busy modern world? Andrew Hill, PhD, is a lecturer, scientist, explorer, and also the lead neuroscientist at TruBrain. Today on the show, Dr. Hill and I discuss everything from frontal lobes to biofeedback, and more. Focused Attention Improving focus and efficiency is the greatest weapon for ambitious people looking to accomplish more. In today’s connected 24/7 world, clocking more hours in the office no longer provides the same unique advantage that it used to. To become more efficient, you first need to understand your equation for productivity. This equation starts with the human brain and how your brainwave states dictate your output. Because we measure brainwaves, we can actually quantify what happens in the brain when someone is in a focused state. Want more focus? Use code "WELLFX" for 25% off all truBrain products Cognitive Neuroscience Dr. Hill holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and continues to do research on attention and cognitive performance. He is the Lead Neuroscientist for truBrain, an LA-based mental performance company, as well as the cofounder of Alternatives Addiction Treatment. He lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology,and has recently opened a peak brain performance center in Los Angeles named the Peak Brain Institute. From a storied perspective, Dr. Hill’s road to being a neuroscientist has been the ultimate heroes journey: In the past, he’s worked on a farm, in technology sector, in mental health facilities, and many different previous careers that give him a unique understanding of how humans behave and what holds them back, and the science of how brain health can literally change lives. Currently focused on developing tools and technologies to help everyday citizens enhance their cognitive performance outside of the lab---- as the lead neuroscientist at TruBrain, an LA-based mental performance company, Dr, Hill is the founding director of Alternatives Behavioral health AND the Alternatives Brain Institute. Links From Today's Show truBrain Website Use code "WELLFX" for 25% off all truBrain products Peak Brain Los Angeles What is biofeedback? Cognitive Neuroscience Meditation tracking Nootropics Performance coffee Circadian rhythm You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe to the show and stay updated Did you like the show? Support Wellness Force and leave us a quick rating and review on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life.
Andrew is the Lead Neuroscientist at TruBrain and Director of Neurocognitive Services at Alternatives Behavioral Health and the Alternatives Brain Institute. He is also a Lecturer at the University of California, Los Angeles. He received his PhD in Cognitive Neuroscience from UCLA. Andrew is here with us today to tell us all about his journey through life and science.
What are smart drugs? Can you supplement your way to genius? These are primary burning questions I was anxious to ask my guest this week, Dr. Andrew Hill. You see, Dr. Hill received his PhD in Cognitive Neuroscience from UCLA in 2012, studying how attention operates in the brain. He is also the director of the Alternatives Brain Institute, where they help clients look at their brain function as well as examine how their mind works, and work with them to build strengths and resources, flexibility, and better performance. Sounds pretty rad. But the kicker is this. Dr. Hill is the lead Neuroscientist for a new startup called truBrain, a company with a mission to help optimize your productivity and efficiency without relying on excess caffeine or prescription medication. They are creating a new type of energy drink! One devoid of the useless sugars, caffeine, and wasted crap and they are replacing it with .... nootropics. Little drink packages that remind me very much of the old school kool-aid packages. And in these packages there is a promise of mental clarity, calm energy, productivity, memory increase, and more! Could it be true? If so, someone needs to alert all of the college kids who are popping way too many adderalls. Well - let's find out! Can these supplements make you amazing, smarter, better, faster? "Nootropics are analogous to vigilance promoting drugs such as Adderall and Ritalin. The difference is nootropics aren't used to remediate a specific problem, they are used to enhance existing cognition." -Dr. Hill Quotes from Andrew Hill: What we learn in this episode: What's the best drug to take if you just want to feel happy all the time? (Please note, we do not recommend this option). Does neurofeedback work? And when is it useful? Can you diagnose ADHD with neurofeedback? How useful are smart drugs? Do they really work? Resources: trubrain.com/smartpeople www.alternativesbh.com -- Episode Special! Our friends at truBRAIN are offering $20 off of a $50 trial kit. Use the offer code smart20 or use our link: trubrain.com/smartpeople
Find out what the best time is for pickup in the supermarket. We talk about what must be the largest grocery store in the country, which was opened in Sherman Oaks. Finding talented kids that can be good actors. Choosing good clothes and the shopping experience. Charlotte recalls from the days she was a regimented swimmer. Dr. Adi Jaffe calls in to discuss Alternatives Brain Institute, a system that uses scientific, non-invasive methods to treat mental and sleep issues, as well as addictive behavior.
Find out what the best time is for pickup in the supermarket. We talk about what must be the largest grocery store in the country, which was opened in Sherman Oaks. Finding talented kids that can be good actors. Choosing good clothes and the shopping experience. Charlotte recalls from the days she was a regimented swimmer. Dr. Adi Jaffe calls in to discuss Alternatives Brain Institute, a system that uses scientific, non-invasive methods to treat mental and sleep issues, as well as addictive behavior.