Podcasts about nootropics

In this episode of the Smarter Not Harder Podcast, the Troscriptions and HOMeHOPe faculty get personal. Dr. Scott Sherr, Dr. Ted Achacoso, and Jodi Duval go behind the curtain on what they're actually taking, testing, and tossing when it comes to supplements. From methylene blue pessaries to kratom gummies, designer peptides to custom troches—this roundtable reveals how experienced clinicians approach their own protocols, and the often messy process of self-experimentation. Join us as we delve into: The real story behind what's in their supplement drawers How the team thinks about sourcing, stacking, and individual response Why clinical integrity requires “I tried it first” energy How experiments sometimes fail—and why that matters This episode is for you if: You want to see how the experts actually apply what they preach You're supplement curious and tired of cookie-cutter stacks You're interested in self-experimentation with clinical guardrails You like your protocols with a side of honesty and humor You can also find this episode on… YouTube: https://youtu.be/SqiPu8rhH80 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

My new novel "Hourglass" - about biohacking, seduction, and philosophy - bears the subtitle "Not For Sex Addicts." Did I subtitle it so JUST to be provocative and elicit your curiosity, click, and purchase?No.The subtitle is a selective invitation. A challenge to those with some degree of sexual sovereignty - a mirror held up to their own agency: their capacity to bend the trajectory of their lives through sharper, smarter sexual choices. And the subtitle is my subtle shot across the bow of Sexaholics Anonymous and the broader psychological sphere, which, I contend, disempowers many by giving them the label “Sex Addict.”Here, I level 7 trenchant critiques, breaking down what the mainstream gets wrong about "Sex Addiction" — and why I wrote a spicy science fiction thriller to make sexual self-control SEXY.7:25 “Sex Addict”18:15 Porn Addiction ≠ Sex Addiction22:30 Naughty = Irresistible25:40 Surrender?34:05 The Solution: Prevention38:30 Why I Wrote Hourglass47:00 History of HourglassRead: The Myth of Sex Addiction

Limitless meets Black Mirror meets American Psycho in Hourglass - my debut science fiction novel available now for your reading and listening pleasure as a digital book "Odyssey of the Mind" style audiobookXavier is a Biohacker, mathematical savant, gamer, and cyber-criminal—on trial for masterminding a $9 million heist of “pre-cognitive capital.” Pushed out of his comfort zone one night at a cigar bar, he approaches a strikingly beautiful Colombian woman, Astrid. An old Russian man gives him a potent confidence drug; It gives him the edge he needs to make her his to lose.But Astrid has an identical twin sister with designs to draw him into a darker web. Caught between seduction and self-sabotage, freedom and addiction, profit and prophecy - Xavier is drawn into a war for the dying soul of mankind. A war that will be waged in flowstate with Smart Drugs, psychedelics, Tantric techniques, Machiavellian maneuvers, and Memory Palaces built in the brain.In a world where corporations enslave the human mind to predict the future, he'll excel because of the Biohacking tools he yields and his innate talents but falter because of his fundamentally flawed character. Yet, he'll learn that...The only way to capture time and defeat death is through the beauty of a woman."Order Novel [Audiobook Included]

In this three-part series, Jonathan Sackier is joined by Rini Chatterjee, clinician, longevity expert, and Founder of Resilience Health. Together, they explore how functional medicine, biohacking, and evolutionary biology can be used to transform modern health care, improve health span, and prevent chronic disease.  Timestamps:  02:00 – Career evolution 06:45 – Holistic medicine explained 

In this three-part series, Jonathan Sackier is joined by Rini Chatterjee, clinician, longevity expert, and Founder of Resilience Health. Together, they explore how functional medicine, biohacking, and evolutionary biology can be used to transform modern health care, improve health span, and prevent chronic disease.  Timestamps: 00:00 – Resilience Health's impact 04:30 – Gut–brain connection 12:00 – Immune optimisation   

In this three-part series, Jonathan Sackier is joined by Rini Chatterjee, clinician, longevity expert, and Founder of Resilience Health. Together, they explore how functional medicine, biohacking, and evolutionary biology can be used to transform modern health care, improve health span, and prevent chronic disease. Timestamps: 00:00 – Healthtech innovation 03:02 – Biohacking's future 09:20 – Three healthcare wishes   

Episode 184 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by an entrepreneur, Co-Founder of Hitlab Studios, the Vice President of Team Hiter, and my wife, Rhiannon Hiter!Episode in a Glance:In this episode, my wife, Rhiannon, and I delve into the importance of understanding health insurance, emphasizing the need for consumers to read the fine print and ask questions. Rhiannon shares her transformative experience with Nootropics, highlighting how it has enhanced her productivity. The conversation underscores the value of trust and expertise in navigating the complexities of insurance and health care. We also go into the complexities of health insurance, emphasizing the importance of understanding deductibles, coverage, and the financial implications of healthcare costs. The episode also highlights the critical nature of having adequate coverage for accidents and serious illnesses, and the importance of working with knowledgeable professionals to navigate the insurance landscape effectively. Finally, Rhiannon and I highlight the various types of health insurance networks and the significance of having a solid health plan in place before a crisis occurs.Key Points:- Reading the fine print is crucial in understanding insurance policies.- Trust is essential in the insurance relationship.- Many people are unaware of what their insurance covers.- Insurance is about managing risk, not just selling policies.- Consumers should always ask questions about their insurance.- The importance of having an expert guide in making financial decisions..- There are 5 primary ways people spend money on healthcare- Understanding the claims process is vital for managing healthcare costs effectively.- Different health insurance networks offer varying levels of access and benefits.- Consumer awareness is key to making informed decisions about health insurance.- Building trust and communication with insurance agents leads to better outcomes.About our guest: Born and raised in Middle Tennessee, Rhiannon is a dedicated wife, mother, and businesswoman with a passion for entrepreneurship and leadership. She has successfully worked alongside her husband to build their dreams, turning vision into reality through hard work and dedication. As a co-founder of The Hitlab, Rhiannon has gained extensive experience in launching and managing multiple businesses, giving her a deep understanding of what it takes to create and sustain success. For over eight years, she has been a leader in the insurance industry, heading Team Hiter with a commitment to excellence and growth. With a wealth of knowledge from her diverse business ventures, Rhiannon is equipped to help others navigate the challenges of entrepreneurship, scale their businesses, and achieve long-term success. Whether it's through mentorship, strategic planning, or hands-on leadership, she is dedicated to empowering others to reach their full potential.Follow and contact:Instagram: @rhiannonhiterteamhiter.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

In this episode of fx Medicine by BioCeuticals, host Lisa Costa-Bir speaks with naturopathic physician and nootropic expert Dr Greg Kelly about the evolving role of nootropics in supporting cognitive performance. Greg shares how plant-based and nutritional compounds - including bacopa (Bacopa monnieri), saffron (Crocus sativus), gotu kola (Centella asiatica), alpinia (Alpinia galanga), L-theanine, and nicotinamide riboside - can enhance focus, memory, motivation, and mental energy. The conversation explores how these agents work through key pathways such as acetylcholine signalling, neuroplasticity, and mitochondrial function. Greg also unpacks the concept of brain resource depletion, the impact of modern distractions, and why nootropics are just as relevant for healthy individuals as they are for those with cognitive challenges. He offers practical guidance on stacking, cycling, and how to support non-responders by returning to foundational naturopathic principles like sleep, nutrition, and stress management. This episode is packed with practical, science-backed takeaways for anyone looking to optimise focus, memory, motivation, and overall cognitive performance - whether in clinical practice or everyday life. Covered in this episode: (00:57) Welcome Greg Kelly (02:02) What are nootropics? (05:05) Why do we become depleted? (12:23) L-theanine (17:51) Bacopa (24:25) Saffron (30:01) Gingko (33:17) Alpinia & Ginger (37:29) Gotu Kola (40:29) Nicotinamide riboside (44:19) Chronic stress and brain damage (46:45) Are nootropics essential for some patients? (51:30) Safety issues (55:22) Thanks and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/nootropics-beyond-caffeine-power-up-your-brain-with-lisa-costa-bir-and-dr-greg-kelly Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Nootropics, often called “smart drugs,” have exploded in popularity as secret weapons for students, professionals, and anyone needing a mental edge. From prescription stimulants to over-the-counter brain boosters, these cognitive enhancers promise sharper focus, better memory, remarkable mental acuity, and unstoppable productivity. But with so many options, how do you choose what truly works without risking your health?This guide https://modafinil.org/top-study-drugs/ breaks down everything you need to know about the top most effective cognitive enhancers for studying. As revealed in the guide, true nootropics should deliver three core benefits: enhanced cognition, improved learning and memory.The guide covers the safety and side effects of these “smart drugs.” Even the most effective study drugs can induce negative effects or interact dangerously with other meds if misused. Always talk to a doctor before using nootropics—especially if you're combining them with other drugs.Whatever you choose to be your best, start low, monitor your body, and prioritize safety over shortcuts.Timestamp00:39 What Are Study Drugs Benefits?02:36 Why Shouldn't You Take Adderall Pills?03:41 Your Best Study Drugs – Choice 202504:28 Modafinil05:55 Armodafinil06:55 Mind Lab Pro07:57 Noopept08:38 Piracetam09:15 Phenotropil09:56 Gorilla Mind Rush10:37 Adrafinil11:06 Qualia Mind11:43 Oxiracetam12:36 Are These Tablets Legal?13:29 Side Effects and Safety of Study Drugs15:37 Where to Buy Drugs That Help You Study?17:02 The Verdict: Best Study Drugs

In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance.  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart does a solo covering his supplement stacks (1:00) Morning stack - saffron, alcar, cognitive health (5:00) Major benefits to  nattokinase (8:00) Vitamin k2 benefits (10:30) Fat soluble vitamins - vitamins A,D,E,K (11:40) Autophagy and anti-aging - spermidine and supplement timing (13:00) Beta-Alanine - performance and dosing strategy (14:00) Afternoon stack - zinc, boron, and testosterone balance (21:00) Vitamin D & synergistic support (22:30) Pre-workout stack - creatine, citrulline, beta-alanine, and HMB (26:00) Nighttime stack - sleep optimization with magnesium and apigenin (30:00) Fish oil: heart, brain, and REM sleep benefits --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Today, we're talking about how nootropics and peptides like Semax (See-max) and Selank (SEH-lank) work together to support cognitive health, improve focus, and reduce mental fatigue. Let's start with nootropics. These are substances that are designed to support and enhance mental performance. Some work by improving memory, others help with focus, alertness, or reducing brain fog. Nootropics can be: Natural, like L-theanine or Lion's Mane Nutraceuticals, like Alpha-GPC or CDP-Choline, which support neurotransmitter production Or synthetic, like Modafinil or racetams “RASS-uh-tams”, which are often used off-label to promote wakefulness and focus Most nootropics work by affecting levels of key brain chemicals like dopamine, acetylcholine, or norepinephrine. They don't “make you smarter,” but they can improve how efficiently your brain is working—especially under stress or fatigue. Now, let's talk about peptides—specifically Selank and Semax, which are two of the most well-known nootropic peptides. Selank is more about calming and emotional regulation, while Semax leans into cognitive enhancement and brain performance. Think of Selank as the anti-anxiety sidekick and Semax as the mental sharpener. Selank works by boosting GABA activity, which helps calm the nervous system. That's why it's often used to reduce stress and anxiety without causing drowsiness or dependence — unlike traditional anti-anxiety meds. Interestingly, it also slightly increases BDNF, the brain growth factor that supports memory and learning. Semax, on the other hand, has a much stronger impact on BDNF. It's derived from ACTH, but it doesn't raise cortisol levels. Instead, it enhances BDNF, dopamine, and serotonin activity, making it great for improving focus, mental energy, and even mood. And that's what makes them such a powerful combo for some people. Selank helps create a calm, clear mental space — kind of like reducing background noise — while Semax boosts the brain's signal, improving neuroplasticity, motivation, and mental clarity. Together, they offer a full-spectrum brain support: emotional balance and cognitive performance. Whether you're dealing with brain fog, anxiety, or just want to perform at a higher level, these peptides could be worth exploring. Stacking Nootropics with Peptides One of the most popular strategies for cognitive support is to combine or stack peptides with nootropics. For example: Selank pairs well with L-theanine for calming, focused energy. L-theanine, an amino acid found primarily in green tea, promotes relaxation and reduces stress without causing drowsiness by increasing calming neurotransmitters like GABA and serotonin. Lion's Mane mushroom, a natural nootropic found in both wild and cultivated forms, can be stacked with Semax to naturally support memory, focus, and neurogenesis. Semax can be used with Alpha-GPC to support both short-term concentration and long-term brain health. Alpha-GPC (Alpha-glycerophosphocholine) is a choline-containing nutraceutical, often derived from soy or sunflower lecithin, that acts as a powerful nootropic. It increases levels of acetylcholine, a key neurotransmitter involved in learning, memory, focus, and muscle control. Because of its ability to cross the blood-brain barrier efficiently, Alpha-GPC is often used to enhance cognitive function, support brain health and neuroprotection, and improve physical performance by boosting power output and recovery in athletes. Semax can also be used with CDP-Choline for memory support, brain fog, and age-related cognitive decline. It too is a nutraceutical that provides choline, which the brain uses to produce acetylcholine, a neurotransmitter essential for memory, learning, and focus. It also delivers cytidine, which converts into uridine—a compound that supports neuron repair and brain cell membrane synthesis.  Alright, so one question we get a lot is, “What's the difference between CDP-Choline and Alpha-GPC?” It's a good one—because they're both great choline sources, but they work a little differently. Alpha-GPC delivers choline more directly, which means you'll feel that boost in focus and mental energy a bit faster. It's especially handy if you're doing high-intensity brain work or even something athletic. Lastly, I also want to dive into something a lot of people are curious about, Modafinil and racetams (RASS-uh-tams).  Modafinil (Provigil) is a prescription, stimulant medication used to treat sleep disorders (e.g., narcolepsy and obstructive sleep apnea) and shift work disorder. It's also used off-label as a focus-enhancing nootropic. It works by promoting wakefulness in the CNS. Researchers don't know exactly how it works, but it appears to affect areas in the brain that control attention and wakefulness. Racetams (e.g., Piracetam, Aniracetam, or Oxiracetam) are a class of compounds that enhance acetylcholine activity and neuroplasticity, leading to better learning, memory, and focus with subtle, non-stimulant effects.  While Modafinil provides a noticeable surge in alertness and productivity, racetams offer a more gradual cognitive boost that can be ideal for sustained mental performance. Just remember, peptides provide foundational support—helping your brain repair and function better long-term. Nootropics can then layer on immediate effects, like sharper focus or improved mood. Thanks for listening to The Peptide Podcast. If you found this episode helpful, please follow or leave a review. And if there's a topic you'd like to hear more about, feel free to reach out—we'd love to hear from you. As always, have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

We all know that herbs can heal and supercharge you - but which herbs, for what? Logan Christopher knows all the details that will help you feel better, get stronger and think faster. You can take a quick survey and learn which herbs suit your goals HERE.   In this episode we cover: -A new way to think about how herbs fuel you -A crash course in which herbs work for which issues -How DMSO attacks pain relief -The best herbs for detoxification -MUCH more

"Dictator 3: Empire of Waves was a game that played you. The Link permissions the game requested were invasive, to say the least, and included stimulating lucid dreams while you slept."Xavier succumbs to the siren song of digital escapism as he begins his career in the immersive VR game as an officer in the Grand Navy of Atlantis.Pre-Order Novel (Release: Mid-2025)

An old Russian man gives Xavier a mysterious confidence drug (that's been to space and back) along with some advice that gives him a shot at charming a woman unlike any other he has ever known - Astrid. But she has an identical twin sister who seems to have succumbed to the same corrupting modern influences as our protagonist...Pre-Order Novel (Release: Mid-2025)

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance of sunlight exposure, diet, and gut health, particularly the impact of antibiotics and candida overgrowth. The conversation also covers dietary strategies for managing blood sugar and optimizing mitochondrial function, highlighting the significance of a holistic approach to health. In this conversation, Chris and Lucas Aoun delve into various health topics, focusing on supplements, mental health, sleep optimization, and the importance of a holistic approach to healing. They discuss the benefits of Inositol,, the effectiveness of Berberine and its new form, DihydroBerberine, and share personal experiences with nootropics. The conversation also highlights the significance of mitochondrial health, the role of subcellular melatonin, and the benefits of lactoferrin. They touch on dietary choices, including raw milk, and provide practical sleep optimization tips. The discussion concludes with insights on caffeine consumption and the importance of maintaining hope in one's healing journey.Chris' X Account: https://x.com/Mitopapi Get Lucas' New Supplement Here: https://www.inb4supps.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Health Optimization Journey03:01 Personal Health Struggles and Discoveries05:53 The Importance of Sunlight and Diet08:55 Gut Health: Common Offenders and Strategies12:01 Candida Overgrowth: Symptoms and Solutions14:50 Antimicrobial Approaches and Dietary Considerations17:50 Carbohydrate Intake and Mitochondrial Function20:59 Blood Sugar Management Strategies25:18 Exploring Inositol and Mental Health Benefits26:23 Berberine and Dihydro Berberine: A Deep Dive27:14 Personal Experiments with Nootropics and Supplements29:58 Mitochondrial Health and Enhancers31:10 The Role of Subcellular Melatonin31:58 Lactoferrin: The Iron Guardian33:45 The Debate on Raw Milk and Gut Health35:34 Sleep Optimization Techniques39:07 Caffeine: Friend or Foe?42:32 Vitamin Supplementation Insights45:30 The Importance of Hope and Healing Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Unreasonable Health Podcast, Cade and Regan Archibald dive deep into the groundbreaking world of brain rejuvenation and cognitive enhancement. They explore how intranasal stem cells and exosomes are transforming the way we approach neurodegeneration, brain repair, and cognitive function. From the science behind stem cells to the role of exosomes in bypassing the blood-brain barrier, this episode covers it all. Regan shares insights on the glymphatic system, microglial activation, and how regenerative medicine is shaping the future of brain health. Plus, discover simple strategies—like inversion exercises—to boost your brain's natural detox process. If you're curious about cutting-edge brain optimization techniques, this episode is a must-listen! www.agelessfuture.com 

"Xavier had reentered the digitized opium trip that comprised the majority of his waking life." But fortune favors the Mnemonist when he remembers the number 91852719521639092112 and then, when he - pushed out of his comfort zone one night outside a cigar bar - approaches a strikingly beautiful Colombian woman...Pre-Order Novel (Release: Mid-2025)

Might the majestic mysteries of history and the universe itself, that vast domain of the unknown, mirror the unknown potential within us all?That's the question we approach in this in-studio interview with "Bulgaria's Indiana Jones" - Dan Xuisoko. This is going to be a real treat for those of you who are conspiracy curious as he's visited Petra in Jordan, delved into the depths of the Bosnian Pyramid of the Sun, and explored Perperikon - Europe's Oldest City, along with other travels in South America.He's built an orgone energy pyramid, along with conducting some rather bizarre esoteric personal experiments - that we'll get into. And he's a Biohacker, he's done a hundred push-ups without breathing!3:37 Gateway tapes meditation12:00 Astral projection20:40 Consciousness Self-Experiments28:00 Our Ayahuasca experiences36:21 The travels of "Bulgaria's Indiana Jones"48:56 Mysterious sites in Bulgaria52:42 The philosophy of the Atlanteans1:00:56 Mysterious elongated skulls found in the Caucasus1:06:42 The Goldbach Conjecture and the Golden Ratio1:13:58 The moon landings1:26:49 The mystery of human origin1:30:02 The Nephilim terraformed Earth?Read

In this episode of Unreasonable Health, Regan Archibald dives into the fascinating world of nicotine as a nootropic, discussing its cognitive benefits, potential downsides, and how to use it safely. He explores nicotine's role in dopamine stimulation, memory enhancement, and neuroprotection, even highlighting its potential in preventing neurodegenerative diseases and supporting long-haul COVID recovery. Regan also compares nicotine to peptides like Dihexa and Semax, offering alternatives for brain optimization. The episode challenges long-standing stigmas around nicotine while emphasizing safe sourcing, microdosing, and cycling strategies to avoid dependency. Tune in to discover whether nicotine could be a valuable tool in your cognitive enhancement toolbox.Want to work witih us for optimal brain function, longevity, and phenomenal energy? https://acueastwest.com/

"The 33 trillion cells of his body and his 20,000 genes screamed at him to say something to her, yet her mere presence paralyzed him." - The opening line of my upcoming science fiction novel - about seduction, Biohacking, and philosophy.Set in a dystopian near-future world drunk on virtual bliss, it delves deeply into the themes of the digital enslavement of human sexuality, tech addiction, the state of men in modernity, the scientific study of consciousness, cycles of civilization, free will vs predetermination, and corporate capture of the prophetic ability of the mind. This novel illustrates the application of some of the edgier Biohacks, lifehacks, and social dynamics hacks. Along with some philosophical exposition that will clarify the reader's viewpoint of the absurdistan of the modern world.Pre-Order Novel

Dr. Diane Kazer rejoins the program to discuss bio-hacking and the myths and realities of the peptide world. She discusses how we can grow old feeling and looking much younger unlike generations in the past. Our future is promising if we decide to become our own doctors and implement health routines tailored to you for a longer more productive life feeling like a person decades younger.You can join Dr. Diane's Tribe and learn more at https://DianeKazer.com/SarahWestall

In this episode of the Unreasonable Health Podcast, Regan Archibald dives into cutting-edge strategies for cognitive enhancement, focusing on neuroinflammation, gut health, and brain optimization. He explores the role of Peptides like C-Max, Cerebrolysin, and LL-37, as well as innovative treatments such as umbilical cord plasma and intranasal NAD. Regan also discusses the impact of mold exposure, heavy metals, and gut dysbiosis on brain function while sharing actionable tips for improving memory, focus, and mental clarity. Tune in to discover powerful tools to upgrade your brain health and performance!

Dopamine is often misunderstood as the “pleasure” molecule, but its primary role is motivation, reward-seeking behavior, and reinforcement learning. It drives goal-oriented behavior, productivity, focus, and even longevity. Dopamine is essential in habit formation and performance optimization—but it's also involved in addiction and burnout.I'm joined by my friend, Lucas Aoun of Boost Your Biology, and we go deep on the topic of dopamine here and how to Biohack it for a vigorous life of meaning, joy, and adventure.1:31 What performance enhancers we are on today3:38 Flowstate and dopamine7:10 Biohack BEFORE going to therapy9:21 An herbal alternative to Modafinil - Catuaba Bark13:00 Dopamine-Boosting Nootropics16:47 Evidence for Catuaba21:00 Dopamine and empathy23:55 Ultradian rhythms and flowstate28:07 Dopamine fasting30:00 A VR-Hack for flowstate35:41 The Atlantis-Catuaba connection43:43 Anakainōsis - Our flagship transformational program47:43 About CatuaPure™ from INB4SUPPSRead

EPISODE LINKS: Shawn's Website: https://shawnwells.com/ Shawn's Instagram: https://www.instagram.com/shawnwells/ Shawn's Book: https://shawnwells.com/theenergyformula/ Update Energy: https://drinkupdate.com/?srsltid=AfmBOopXKr481FaBN-5FiO7XxDFL-w_BQDIIoTI-aNJ0IHp4cokZNOlP SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

Chaga was the "peasant's cancer cure" - describing a political prisoner stricken with cancer and subjected to iatrogenic radiation treatment, Solzhenitsyn writes. "He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it, boil it up on a campfire, drink it and get well like an animal."This forest-dwelling elixir of health, long renowned by Siberian shamans, belongs in your herbal stack for its remarkable immune-enhancing properties...2:12 History5:34 A Terrific Tree-Hugger6:16 Summary of Chaga Science9:48 Vs Cancer16:25 Vs Stomach Ulcers17:07 Anti-Viral18:20 Anti-Microbial18:35 Anti-Allergenic19:45 Nootropic?20:44 Vs Fatigue21:33 Sources26:17 Harvesting Chaga28:30 Side Effects29:26 Usage & Dosage30:42 Cofactors33:58 Biohacker Review37:40 ConclusionRead Chaga Meta-Analysis

In this episode, Regan Archibald dives deep into the world of brain-boosting peptides, nootropics, and biohacking strategies for cognitive enhancement. He explores the importance of cycling nootropics like Cmax, Selank, and NAD+ to prevent diminishing returns and optimize brain function. Regan highlights the role of intranasal glutathione and NAD+ in reducing oxidative stress, improving neuroprotection, and enhancing mitochondrial function. He also introduces cutting-edge peptides like FGL, which show promise in neuroregeneration and cognitive repair. To provide measurable insights into brain health, he discusses the upcoming integration of NeuroCatch technology at East West, allowing for real-time tracking of cognitive improvements. Listeners are challenged to incorporate brain-healthy foods like eggs, blueberries, and dark chocolate while experimenting with nootropics to enhance focus, memory, and overall mental clarity.

In this episode of Unreasonable Health, Regan Archibald explores Part 1 of the power of nootropics and peptides in optimizing brain health and cognitive function. Fresh from the Da Vinci 50 conference, he shares groundbreaking insights into how stem cells can be re-engineered to regenerate the brain and other organs. Regan dives deep into the benefits of peptides like Semax, Cerebrolysin, and Selank, explaining their roles in enhancing focus, memory, and neuroplasticity. He also discusses the importance of brain-derived neurotrophic factor (BDNF) and how peptides, combined with choline and growth hormone pathways, can maximize cognitive function. The episode emphasizes the role of gratitude in brain health, the impact of stress on neuroanatomy, and the promising future of brain rejuvenation treatments. Attendees are encouraged to try peptides, engage in brain-boosting activities, and embrace an ageless future mindset. Want to take your brain health to the next level? Get labs done, attend a retreat, and learn more about our programs and services here!

Your smartphone can, in the most insidious way, royally f!*k with your relational tranquility, it makes cheating a matter of sliding, not deciding.The solution is an "Open Phone" policy with your partner: This means that you can check each other's smartphones, devices, laptops, and social media accounts as much as you would like - without the implication that the other is doing anything wrong. This policy really simplifies things in the self-control department when it comes to temptation. Your good intentions to be a loyal partner do less than you think to fortify your self-control in a world doing its damnedest to lead you astray. An Open Phone policy is an unstylish yet effective lifehack for the sexual self-control you and your partner need.Read

Dr. Diane Kazer rejoins the program to share news about a new compound that has been found to mimic exercise. Sounding to good to be true, Dr. Diane goes over the science and shares what it does in the body from weight loss to muscle building to endurance. Science is making giant leaps at understanding how to use peptides and other natural compounds to dramatically improve our health.If you want to ask questions first before trying it yourself, join Dr. Diane's tribe at https://DianeKazer.com/SarahWestall

In episode 1127 of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://troscriptions.com? utm_source=affiliate&ut- m_medium=podcast&ut-m_campaign=MarkBel-I_podcast Follow Dr. Sherr on IG: https://www.instagram.com/drscottsherr/   Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Baby-making is more complicated than it might seem, and any couple struggling to conceive and achieve a successful pregnancy is faced with a confusing maze of fertility optimization measures.This is where whole genome personal genotyping can be very helpful. Your genes obviously have everything to do with fertility, and your genes are unique. Personal genotyping can illuminate what you might be doing wrong in the fertility optimization department. It empowers you and your partner to practice precision Biohacking by identifying the medicine, supplements, therapies, and lifestyle changes you need to bring a beautiful baby into the world.This deep-dive presentation will elucidate 17 problematic fertility genes you may have, how to find them, which conditions they are associated with, and give you a jumping-off point for addressing them...2:45 Important disclaimer: your genes don't have to be your destiny4:00 How to search your genome8:11 Single gene disorders10:18 On procrastination12:57 Polygenetic complexes17:22 MTHFR21:38 SLC19A122:04 DHFR23:25 MTR and MTT26:30 TCN27:00 PAI/SERPINE131:37 PEMT32:38 APEO34:18 FVL and F235:30 NOS37:05 GST/GPX42:04 PON43:20 VDR44:50 Male factor infertility51:40 Stress management hacks57:55 Folic Acid - The New Smoking?59:25 Niacin/Vitamin B31:00:30 Acupuncture1:04:50 Conclusion and inspirationRead: Decode Your Genome with Personal Genotyping for Precision Fertility Optimization

Yes, bad mental health days happen even for biohackers - I had one. And I'll tell you how I turned it around in about 45 minutes. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack.Read

Jonathan finally discovers the worst-tasting Nootropic, powdered Adrafinil - which is like a really crappy version of Modafinil.Update: I've had this package of Adrafinil for nearly two years, but I've stopped using it because it doesn't consistently (or at all) have the desired effect. It's probably nearing its expiration date, so it's about time to throw it away! Never mind Adrafinil, just use Modafinil.Read Biohacker Review

This week's guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance. DISCUSSED IN THIS EPISODE: Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W Game Changers by Dave Asprey: https://amzn.to/2tjhn3V Headstrong by Dave Asprey: https://amzn.to/2GukWgv Bulletproof products: https://bit.ly/2jn3UBr 48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA SHOW NOTES How to use nootropics to enhance cognitive performance [01:22] Why the most successful people in the world get out of their head [07:35] Is breathing more powerful than psychedelics? [10:27] Overcoming trauma from birth [12:51] Why being angry is making you dumber [15:30] The four rules for survival [17:58] Why the ego responds before the brain does [20:55] The antidote for "hungry ghost syndrome" [24:28] Why time in nature is critical for health [27:50] How to use cold showers to your advantage [30:14] Daily habits that will help you live a longer life [31:26] A few of the supplements Dave takes every day [33:41] How to get sufficient Vitamin D, even in Winter [35:13] The best diet tips for living longer [37:27] The two most important things for your health [41:48] FOLLOW DAVE WEBSITE: https://bit.ly/2jn3UBr PODCAST: https://apple.co/1KxER4f YOUTUBE: https://bit.ly/2yHzntI INSTAGRAM: https://bit.ly/2an8MRS FACEBOOK: https://bit.ly/2GGPLNX What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don't wait—your journey to mental and physical strength starts now! Learn more about your ad choices. Visit megaphone.fm/adchoices

 Get out those flashcards, there is some new vocab to pair with your N. A. beverages. Pooches pounce on pests and pestilence in vineyards. Orange you glad that orange wine is finally official in Collio? We catch up on all the non serious wine news we missed over the holidays. These are the stories we're following this week on your favorite wine news podcast, The Four Top.

Wellness + Wisdom | Episode 708 What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life. "Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd Get MTE with 20% Off MTE is a science-backed blend of superfoods, nootropics + adaptogens that support whole-body health. Replace excessive caffeine to supercharge energy, wellness, and recovery. Energy: A dynamic nootropic blend supports jitter-free energy without the caffeine crash you get from coffee and energy drinks. Focus: Packed with ingredients like teacrine and l-theanine to support peak performance and focus. Mood: Adaptogens and nootropics like saffron and holy basil support mood and stress response. Recovery: Adaptogens support stress response, which helps support more natural energy reserves during the day and recovery at night. Get 20% off with code "JOSH" In This Episode, Jeff Boyd Uncovers: [01:30] The Key to Wellness Jeff Boyd MTE: 20% off with code "JOSH" Why feeling good is the basis of wellness. How telling people not to do something will make them do it. Why the current environment and lifestyle are making us sick. How sleep is needed for the mind to relax. [07:55] More Than Energy Why Jeff named his company "More Than Energy." How alcohol affects the quality of sleep. Why energy stimulants keep us in a vicious cycle. How we can adjust our lifestyle choices according to how much of our potential we want to use. [13:05] The Limitless Powder Why people who take MTE lose their appetite for coffee. How the body gradually adjusts to what we put in it on a regular basis. Why the quick fix only treats the symptom but not the cause. [17:40] Why New Year's Resolutions Don't Last Why it's easier to add things in than to take them out. What makes people abandon their New Year's resolutions. Why gyms get 80% of their revenue from people who don't go to the gym. [22:15] Don't Let One "Fail" Define Your Success Why people are interested more in getting inspired by personal experiences than proven methods. How many people give up new habits when they think they failed. What we do most of the time defines us more than what we do just a few times. Why Jeff started his first business when he was very young. [28:05] How to Create New Habits 192 Jason Prall: The Human Longevity Project How belief in higher power is the key to longevity. The five Blue Zones have one food in common. Why new activities take 90 days to become habits. [33:20] Live a Life of Purpose Why living a life of purpose gives us more energy. How working on our dreams involves doing the things we don't want to do. Why we shouldn't choose a career only based on how much money we'll make. [38:00] What Is It That Makes You Itch? Why success has very little to do with money. How Jeff's daughter realized she should focus on the things she loves. Why pursuing happiness feels scary. How successful people remind us what's possible. [43:20] The Key to Success Why our identity serves as a mirror that reflects back to us who we are. How people who value stability and predictability usually don't start a business. Why it's easier to sell someone else's product. How other people's behavior towards us has nothing to do with us. [48:55] Do You Love Yourself? Why we don't know how to love ourselves. The Omnivore's Dilemma by Michael Pollan Why it's important to celebrate the small wins. When we focus on the end goal, we miss everything else that happens before we reach it. [56:10] Healing The Scarcity Mindset How death reminds us to live. Why Jeff was miserable when he was grinding and focusing on growing the business. How our priorities define us. Why more money doesn't mean more problems. [01:00:45] Why MTE? Why some people are more sensitive to caffeine. How the ingredients in MTE support our energy levels. Why paraxanthine builds up the adrenal glands instead of exhausting them. [01:05:55] Caffeine Replacement The Psychic Roots of Disease by Bjorn Eybl Why the liver collects anger. How caffeine alters our mood. Why saffron helps decrease anger. How Jeff got gout from eating too much kale. Why a carnivore diet is out of balance. [01:13:25] The Healing Power of Saffron Why saffron would be used more if it wasn't that expensive. The benefits of taking saffron. How the gut impacts the brain. Why there's no technology that's more intelligent than the gut. [01:20:55] Going Back to Nature + Community Yellowstone (2018) Why we need supplements if we live out of harmony with nature. What was Jeff's experience living in New York and Miami. How living in Texas has provided a better quality of life. Why being in a community makes us happier. [01:27:15] What You Consume Matters How we can make ourselves less monetizable. Why we should be conscious of what content we consume. How Jeff's teaching his daughter to not be on her phone when she's having a conversation with someone. [01:33:10] The Benefits of Nootropics Why quick energy fixes don't work in the long run. How caffeine gives us energy but doesn't allow us to use it properly. Why paraxanthine provides better mood, blood flow, and focus. How nootropics are full-spectrum rather than single-use. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Caffeine Energy "Not all nootropics are created equal. Caffeine is a nootropic by definition. Particularly what caffeine and energy drinks are missing is they're just giving you energy, but you have no ability to use it properly. They keep you awake but you're miserable." - Jeff Boyd Why Multitasking Is a Myth "Multitasking is a term that was made for computers. Humans cannot multitask. We can shift from one task to another in a nanosecond so it seems like we can multitask, but we are hardwired. We can only do one thing at a time." - Jeff Boyd Paraxanthine Gives You More Than Energy "Paraxanthine gives you smooth energy. It's increasing short-term memory, cognition under physical stress, and the ability to pay attention. That's more than energy. That's being able to have energy to then go deploy it, use it, and be your best self. What's the point otherwise?" - Jeff Boyd Links From Today's Show  Jeff Boyd MTE: 20% off with code "JOSH" 192 Jason Prall: The Human Longevity Project The Omnivore's Dilemma by Michael Pollan The Psychic Roots of Disease by Bjorn Eybl Yellowstone (2018)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

What does ChatGPT say about OPP in 2024.  Some of it is BS.  As referenced in the episode, if you want to index topics of OPP - GO HERE Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor In this episode of the MindBodySpace podcast, Dr. Juna interviews Jen Batchelor, a mom and entrepreneur known for her work in developing non-alcoholic functional beverages. They discuss the adverse effects of high-intensity alcohol consumption, the cultural shift towards healthier alternatives, and the science behind adaptogens, nootropics, and botanicals used in Jen's brand—Kin Euphorics. Jen shares her personal journey, including inspirations, challenges, and how her prior experiences in tech and wellness led to the creation of Kin Euphorics. The episode delves into the impact of alcohol on physical and mental health and introduces the concept of 'sober curious.' It also addresses the balance between motherhood and entrepreneurship, aiming to inspire and empower other moms considering starting their own ventures. Dr. Juna emphasizes the importance of wellness and provides resources for those struggling with addiction. 00:00 Introduction to High-Intensity Drinking 00:46 Welcome to the MindBodySpace Podcast 01:11 Meet Jen Batchelor: Pioneer in Non-Alcoholic Beverages 03:44 The Inspiration Behind Kin Euphorics 08:33 The Science and Benefits of Non-Alcoholic Functional Beverages 16:05 Exploring Ingredients: Adaptogens, Nootropics, and Botanicals 19:13 Finding Balance: Relaxation and Energy 20:05 Motherhood and Entrepreneurship 20:25 The Sober Curious Movement 21:29 Journey of Entrepreneurship 24:47 From Tech to Consumer Products 28:11 Partnership with Bella Hadid 31:21 Advice for Aspiring Mom Entrepreneurs 34:01 Conclusion and Resources Follow Jen on Instagram: @kineuphorics  @jenofkin  Find out more about Kin: kineuphorics.com About Jen: Driven to change the ways we revel, Jen Batchelor brought her expertise of Ayurvedic practice, psychology, neuroscience, circadian rhythms, & quantum physics to concoct a tonic that would be the response to a long-unanswered need. She co-founded Kin Euphorics in 2017, bottling and canning a brain-powering combination of adaptogens, nootropics, and botanicals for anytime enjoyment. As the first Latinx woman to raise over $15 million in venture capital for a beverage brand, Jen has transformed Kin into a movement. The scientific foremother and pioneer of the nonalcoholic & consumables wellness category, Jen is forever dedicated to innovating for the betterment of all. About Kin:A revolution of feel-good revelry. Kin Euphorics is a non-alcoholic, functional beverage, designed using ingredients that nourish mind and body. Adaptogens to help you manage stress; nootropics to support brain cognition; and spirit-centering botanics to elevate taste. Carefully layering these energy-transforming ingredients help you tune your mood and activate the power, energy, and peace that is already in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Welcome back to the Next Level podcast! Today, I'm diving into some big fitness myths with my guest, Craig Smith. We'll debunk the ‘anabolic window,' talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the table, sharing insights on couples therapy, blended families, and maintaining healthy relationships. Plus, we'll have some fun with our ‘overrated or underrated' segment, covering everything from fasting and wearable fitness trackers to stubborn calves and nootropics. This episode is packed with practical tips, fresh ideas, and a bit of humor. Join us, and let's take your fitness—and your life—to the next level!   Join our 5 Pounds Down Challenge. Starts January 6th - Register Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 06:47 Fasting benefits health, spiritual and digestive well-being. 11:00 Calf size is largely determined by genetics. 12:52 Genetics influence calf size; training impacts appearance. 16:46 Pedometer helps track daily activity goals. 21:45 Fasted or fed: workout preference varies individually. 25:14 Anabolic window overrated; timing less critical. 28:02 Questionable guests on CEO Diary ruffle feathers. 31:48 Couples therapy overrated; premarital counseling underrated. 37:07 Regular tune-ups are beneficial despite seeming trivial. 37:50 Consistent check-ins thanks to your podcast. 42:25 My favorite nootropics are peptides for focus. 45:01 Personalize, experiment, track nootropics for optimal benefits. 49:56 Finally caught up on Q&A responses.

In today's episode, host Chris Duffin dives deep into the fascinating world of cognitive enhancement with special guest Anthony Castor. We'll explore a range of nootropic peptides and supplements designed to boost brain function, resilience, and overall well-being. Chris and Anthony discuss such potent peptides as C Max and Celnac, revealing their roles in cognitive enhancement, neuroprotection, and stress resistance. We'll learn about Synapsin's ginsenoside RG3, and its anti-aging properties, and the intriguing nootropic properties of NewPEPT. Listen as Anthony shares personal anecdotes about using compounds like Dihexa for synapse formation and modafinil for enhancing wakefulness and cognitive performance. Throughout the conversation, we'll also delve into the science behind these compounds, examining their neurotransmitter modulation, neuroprotection, and practical applications for high-stress jobs, shift work, and productivity boosts. Additionally, we'll cover lifestyle practices that complement these cognitive enhancers, emphasizing the importance of sleep, hydration, and a balanced diet.   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by  @marekhealth : Performance. Longevity. Optimization.

Check out Josh's Site HopeParanormal.comAffiliate: Cosmic Nootropics, Best Brain enhancers, Peptides, anti Aging and Nootropics, Follow This link https://cosmicnootropic.com?coupon-code=374 and use code Skeptic777 show support for the Typical skeptic podcast https://paypal.me/typicalskepticmedia cashapp $kalil1121 venmo @robert-kalil or buy me a coffee at https://buymeacoffee.com/typicalskeptic

Preston Dennett Website:Prestondennett.Weebly.comAffiliate: Cosmic Nootropics, Best Brain enhancers, Peptides, anti Aging and Nootropics, Follow This link https://cosmicnootropic.com?coupon-code=374 and use code Skeptic777 show support for the Typical skeptic podcast https://paypal.me/typicalskepticmedia cashapp $kalil1121 venmo @robert-kalil or buy me a coffee at https://buymeacoffee.com/typicalskeptic

Fred Saluga Facebook:https://www.facebook.com/fsaluga/Affiliate: Cosmic Nootropics, Best Brain enhancers, Peptides, anti Aging and Nootropics, Follow This link https://cosmicnootropic.com?coupon-code=374 and use code Skeptic777 show support for the Typical skeptic podcast https://paypal.me/typicalskepticmedia cashapp $kalil1121 venmo @robert-kalil or buy me a coffee at https://buymeacoffee.com/typicalskeptic

In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light exposure, as well as methods for strategically adjusting your body temperature to influence your nervous system. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman  Eight Sleep: https://eightsleep.com/huberman  David: https://davidprotein.com/huberman Timestamps 00:00:00 Introduction to Huberman Lab Essentials 00:00:37 Understanding Circadian Rhythms & Light 00:02:17 Impact of Red Light on Circadian Rhythms 00:03:12 Light Through Windows & Circadian Clocks 00:05:04 Seasonal Changes & Circadian Rhythms 00:07:38 Neurotransmitters & Mood Regulation 00:09:00 Sponsors: LMNT & Eight Sleep 00:11:47 Exercise & Circadian Rhythms 00:14:40 Neuroplasticity & Learning 00:20:16 Sponsor: AG1 00:21:49 Non-Sleep Deep Rest (NSDR) & Learning 00:23:43 Nootropics & Cognitive Enhancement 00:26:16 Temperature & Circadian Rhythms 00:31:25 Sponsor: David 00:32:41 Food, Neurotransmitters & Circadian Rhythms 00:35:28 Self-Experimentation & Conclusion Disclaimer & Disclosures

Dr Joanna Kujawa Website:https://www.joannakujawa.com/Affiliate: Cosmic Nootropics, Best Brain enhancers, Peptides, anti Aging and Nootropics,Follow This link https://cosmicnootropic.com?coupon-code=374 and use code Skeptic777show support for the Typical skeptic podcasthttps://paypal.me/typicalskepticmediacashapp $kalil1121 venmo @robert-kalilor buy me a coffee at https://buymeacoffee.com/typicalskeptic

Randall Fitzgerald Website:https://thetaoofintuitiveluck.com/Affiliate: Cosmic Nootropics, Best Brain enhancers, Peptides, anti Aging and Nootropics,Follow This link https://cosmicnootropic.com?coupon-code=374 and use code Skeptic777Check out Sol's website at:SolLuckman.Substack.comAffiliate: Cosmic Nootropics, Best Brain enhancers, Peptides, anti Aging and Nootropics,Follow This link https://cosmicnootropic.com?coupon-code=374 and use code Skeptic777show support for the Typical skeptic podcasthttps://paypal.me/typicalskepticmediacashapp $kalil1121 venmo @robert-kalilor buy me a coffee at https://buymeacoffee.com/typicalskeptic

Tear in the sky website:https://www.atearinthesky.com/   Affiliate: Cosmic Nootropics, Best Brain enhancers, Peptides, anti Aging and Nootropics,Follow This link https://cosmicnootropic.com?coupon-code=374 and use code Skeptic777show support for the Typical skeptic podcasthttps://paypal.me/typicalskepticmediacashapp $kalil1121 venmo @robert-kalilor buy me a coffee at https://buymeacoffee.com/typicalskeptic

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: FDA recalls Kirkland Signature butter Show Notes: Selective sweep on human amylase genes postdates the split with Neanderthals Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity Onnit - Alpha Brain Thesis | Personalized nootropics for every brain Questions:    The Carnivore Connection Jim writes: Long time, first time. I want your understanding of the Carnivore connection hypothesis; the PubMed links are included: https://pubmed.ncbi.nlm.nih.gov/22235369/. https://pubmed.ncbi.nlmThe 'carnivore connection'--evolutionary aspects of insulin resistance - PubMed.nThe 'carnivore connection'--evolutionary aspects of insulin resistance - PubMedih.gov/11965520/. I am a layperson researching why my insulin resistance has gone up while my A1C, weight, waist, and everything else have seemed to improve. I have adopted a largely meat-based eating habit, with some fasting included. Yes, as a 5'11" male with an ideal body weight of 180-200 lbs, I average at least 200 grams of protein daily. I expected my IR to lower, but it has gradually increased as my A1C has decreased. You can explain this hypothesis better than I can write here, and I want to hear whether I understood the paper. Suppose I have understood the paper(s), again, being a layperson. In that case, I hope someone will look into gestational diabetes and see if it is the body's natural reaction to become more IR for a reproductive advantage. Thank you for continuing to educate me. Jim Nootropics for kids Kate writes: Hi Robb and Nicki Wondering if you have any suggestions for a nootropic that would be safe for kids? My 13 year old daughter struggles to stay focused on her schoolwork. We've tried caffeine, but was thinking it might be helpful to give her something more? Would love your thoughts. Kate Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It's that time of year again…the days are getting shorter…temps are dropping…and warm beverages reign supreme! LMNT chocolate Medley is BACK! LMNT Chocolate Medley is for hot chocolate lovers everywhere…a hot cup of goodness WITH the electrolytes you need and WITHOUT all the sugar so common in hot winter beverages! The LMNT chocolate medley is a 30 count box containing: 10 sticks of Mint Chocolate, 10 sticks of Chocolate Raspberry, and 10 sticks of Chocolate Chai! As always, LMNT offers no-questions-asked refunds on all orders - so you can try the LMNT Chocolate Medley 100% risk free.  Click here to get your LMNT electrolytes  

What if the keys to an extraordinary life lie in choices most people wouldn't dare to make? In this iconic, unearthed episode, best-selling author and performance pioneer Tim Ferriss joins Dave Asprey to spill the unfiltered truth on smart drugs, insect protein, and the surprising links between sex, creativity, and high performance. They dig into cutting-edge topics still sparking curiosity today: the calculated risks and rewards of smart drugs, the future-forward benefits of insect protein, and how unconventional habits fuel creativity and peak performance. Tim candidly shares his personal protocols, from routine blood testing to strategic supplementation, all rooted in his philosophy that “the dose makes the poison.” As a powerful wrap-up, Tim lays out his top three life principles for real success: choosing high-caliber people, focusing on those who “get it,” and setting audacious, even wild, goals. Whether you're biohacking or simply intrigued, this episode delivers timeless insights and bold ideas for anyone ready to unlock a high-performance life. Sponsors -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. Resources: • Tim Ferriss' Website – https://tim.blog • Tim Ferriss' Book Club – http://fourhourbook.club/ • Tim Ferriss' Podcast – https://tim.blog/podcast/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 Introduction to Early Episodes • 00:57 The Human Upgrade with Tim Ferriss • 01:58 Smart Drugs and Their Effects • 05:09 Experimenting with Health and Performance • 13:53 The Role of Creativity and Writing • 17:05 Exploring Nutrition and Insect Protein • 21:01 Handling Criticism and Audience Responsibility • 30:04 Sex, Performance, and Longevity • 33:21 Tim Ferriss' Top Three Life Tips See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.