Podcasts about brain performance

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of exercise to include in your weekly routine to maximize benefits for your brain. Additionally, I explain how certain types of exercise trigger the release of a hormone from your bones called osteocalcin, as well as brain-derived neurotrophic factor. Together, these substances increase neuroplasticity and enhance learning. The positive effects of exercise on brain oxygenation, blood supply, and fuel utilization are also discussed. Listeners will learn how to design a weekly exercise program that optimizes physical fitness, brain health, longevity, and performance, along with the mechanistic logic behind those recommendations. Find show notes with articles, resources and more at hubermanlab.com. Pre-order Andrew's upcoming book, Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Maui Nui: https://mauinui.com/huberman Timestamps 00:00:00 Exercise, Brain Health & Performance; Protocols Book 00:04:03 Sponsors: BetterHelp & Helix Sleep 00:06:55 Brain Health, Cardiovascular & Resistance Training 00:11:51 Exercise & Positive Impact on Brain Performance; Arousal 00:18:20 Learning & Arousal 00:23:18 Sponsors: AG1 & David 00:26:01 Exercise & Acute Learning 00:29:16 Tool: High-Intensity Training & Cognitive Flexibility; Over-Training 00:33:32 Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance 00:36:57 Exercise, Brain & Body Energy, Adrenaline, Norepinephrine 00:44:08 Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline 00:48:20 Tool: Core, Compound Movements; Mind-Body Connection 00:53:58 Sponsor: Function 00:55:45 Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training 01:01:30 Exercise, Fuel, Multifactorial Pathways; BDNF & Activity 01:05:06 Lactate, Astrocytes & Brain Function; VEGF & Brain Health 01:11:17 Tools: Zone 2, High-Intensity Training, Time Under Tension Training 01:19:54 Sponsor: Maui Nui 01:21:37 Tools: Time Under Tension; Explosive Jumping, Eccentric Control Training 01:25:30 Injury & Exercise, Illness 01:28:09 Sleep; Injury, Sleep-Deprivation & Exercise 01:33:51 SuperAgers, Anterior Mid-Cingulate Cortex, Grit & Persistence 01:42:04 Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow 01:47:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Ever feel like your brain is turning to mush after scrolling endlessly through short-form videos? You're not alone. “Brain rot” has taken over our feeds, our focus, and our free time—but is the internet really to blame, or is there something deeper going on? In this episode, I challenge the idea of “brain rot,” exposing the real cause behind our habits and how to reclaim control.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Our host Darriel Roy interviews brain coach, entrepreneur and New York TImes Best selling author of the book, Limitless, Jim Kwik. Jim is a world leading expert in speed-reading, memory improvement, brain performance and accelerated learning.

Nicole Vignola is a Neuroscientist, brain performance coach and Author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change. On this week's episode of CEO YOURSELF, we explore her CEO superpower, Influence. Together, we explore practical, science-backed strategies for introducing new habits and, more importantly, making them stick. If you're seeking a realistic and sustainable way to transform your life, this episode is for you. It will provide you with the information and tools to become the best version of yourself - not just for your own benefit, but for those around you as well. You can find Nicole on instagram @nicolesneuroscience and via the website, here https://www.nicolesneuroscience.com/. You can find Nicole's book on Amazon, hereCEO YOURSELF is a community designed to inspire and motivate you on your journey. We deliver weekly podcasts on a Monday, interviewing diverse women and deep diving their CEO superpowers, so you can adopt their learnings to become the CEO of your life. You can find us on instagram @whynotceoyourself with further resources online at www.ceoyourself.com Our host Hermione Olivia is on instagram & TikTok @hermioneolivia Hosted on Acast. See acast.com/privacy for more information.

Are you navigating a busy, demanding lifestyle and struggling to maintain mental clarity and focus? In today's fast-paced world, keeping your brain sharp can feel like a challenge, but what if you could unlock more of your brain's potential?In this episode, we dive deep into the functional medicine approach to enhancing brain performance and cognitive function. We'll explore how supplements, essential nutrients, lifestyle practices, and dietary habits can make a significant impact on your mental clarity, focus, and overall cognitive health.From understanding the role of mitochondria and neurotransmitter balance to uncovering the benefits of key supplements like NAD and MCT oil, we'll cover the science behind supercharging your brain. With real-world examples from my clinical experience and practical tips, you'll discover daily rituals and nutrition strategies to optimize your cognitive function and thrive throughout your busy day. Tune in and transform how you think, work, and feel!DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-58Mentioned in this episode:Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book

What if you could control your brain's performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilience. From rewiring your brain's fear response to mastering your level of alertness, Dr. Huberman reveals groundbreaking discoveries that could change the way you approach your mental and emotional well-being. Diving deep into neuroscience, they cover how visual stimuli can modulate stress, the role of autonomic arousal in cognitive performance, and even how brain-machine interfaces may soon push human potential beyond its current limits. You'll learn why certain visual and sensory techniques can calm or excite your brain, and how to train your brain to handle high-stress situations with ease. Plus, find out how Dr. Huberman is working on curing blindness with VR technology—offering a glimpse into the future of human augmentation. Sponsors: Apollo Neuro | Head to https://apolloneuro.com/DaveAsprey to save 15% on an Apollo wearable.Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Resources: Dr. Andrew Huberman's Stanford Profile: https://profiles.stanford.edu/andrew-huberman Huberman Lab Podcast: https://hubermanlab.com/podcast Follow Dr. Andrew Huberman on Instagram: https://www.instagram.com/hubermanlab Dave's Linktree: linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder': daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: • 00:00 — Introduction and Cool Fact of the Day • 00:07 — Understanding Anxiety Through Brain Activity • 02:07 — Meet Dr. Andrew Huberman • 03:33 — The Five Components of Life Experience • 05:29 — Autonomic Arousal and Cognitive Performance • 08:00 — Visual Stimuli and Stress Management • 10:22 — Exploring Fear and Courage in Mice • 15:17 — Human Applications and VR Experiments • 23:10 — The Role of Vision in Autonomic Arousal • 29:38 — Bridging Neuroscience and Wellness • 30:43 — Curing Blindness: A Personal Mission • 34:50 — VR Goggles and Visual Stimulation • 35:12 — The Power of Virtual Art Galleries • 35:58 — Exploring Neuroplasticity in Adults • 38:31 — Potential and Risks of VR Technology • 40:27 — Human Augmentation and Neuroscience • 43:22 — Brain-Machine Interfaces and Non-Invasive Techniques • 45:47 — The Evolution of Biohacking • 52:03 — Personal Biohacking Journeys • 56:34 — Longevity and Life Extension • 59:28 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we dive into the realm of neurological wellness with Adam Schell, the owner and founder of Brain Supreme. Brain Supreme is a transformative microdose supplement that blends the magic of mushrooms, nootropics, adaptogens, and ergogenics to support neurological health.  By harnessing the power of microdosing and brain rewiring, Brian has helped countless people overcome life challenges and operate at a higher level. Can mushrooms help you find the perfect flow state for everyday activities by improving brain function, uplifting emotions, and supporting neuroplasticity? If so, how do you find the balance that works for you?   Join us now to discover how to unlock your brain's full potential and tap into a state of peak performance in every aspect of your life. Tune in to learn about: How Adam's background in the cannabis industry fueled his current ambitions.  The ways that microdosing can help veterans and first responders dealing with trauma. The three tenants of microdosing. Why some people don't respond to traditional small-dose treatments.    You can connect with Adam and his work with Brain Supreme by clicking here. Make sure to use the code GENIUS15 to receive 15% off your first purchase! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

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Do you ever feel like your brain can't keep up with your day-to-day life? You're not alone. Many people around the US (and the world) spend their lives feeling slow, sluggish, and like their brains are simply not working well enough.But you don't have to live like that. You can feel better with quality sleep and the right supplements. So if you want to enhance your verbal fluency, your memory, and your thinking speed, if you want to feel on-point and 100% present and highly focused, without anxiety, jitters and compromised sleep, then this is the episode for you.In it, I sit down with Mark Effinger, who has developed some amazing nootropic supplements that can enhance your cognition, help you focus, and even make you more optimistic.Together, he and I will be discussing how quality sleep can improve your mood, how Mark's personal experience of loss and addiction motivated him to build his company, the role of deep breathing exercises and power naps in improving brain health, and more.Are you ready for this?Then tune in now!Key Takeaways:Introduction (00:00)Meet Mark (00:49)Are your hormone levels good enough? (07:30)How to enhance your mental performance (14:42)Let's talk about the ADHD brain (21:35)How to become more optimistic (34:56)What you need for ultimate focus (40:48)Gabalicious vs Xamnar spray (44:34)Can you use nootropics for people with dementia? (56:48)Working with rehab centers (01:00:49)How to enhance your brain health (01:05:01) Additional Resources:✨ To buy Nootopia brain-enhancing supplements, go to bioptimizers.com/joykong and use promo code DRJOY for 10% off your first order.✨ Follow BiOptimizers on Instagram: https://www.instagram.com/bioptimizers/✨ Learn more about how to live a long and pain-free life: www.drjoykong.com --Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

TAKEAWAYSImportance of understanding how the brain works and applying knowledge to improve learning, communication, and productivityExplanation of the four different brain types and their personalized approaches in various aspects of lifeSignificance of learning how to learn and meta-learningImpact of understanding brain types on communication and salesImportance of self-awareness and emotional intelligenceImpact of digital distractions and technology on cognitive functionsImportance of maintaining a healthy brain through meditation, exercise, diet, and sleepRole of relationships in brain health and overall well-beingAccessing resources such as brainnutrition.com and mybrainanimal.com for brain health and brain type testEncouragement to share insights on social media and reinforce learning through sharingTIMESTAMPSThe brain upgrade conversation (00:00:00)Discussion about the importance of belief, learning, and brain function in achieving success.Understanding the brain's potential (00:01:00)Introduction to Jim Kwik's book "Limitless" and the significance of understanding how the brain works for learning and productivity.Mindset, motivation, and methods (00:03:32)Exploring the three keys to being limitless: mindset, motivation, and methods for personal growth and improvement.The four brain types (00:08:26)Explanation of the four different brain types (cheetah, owl, dolphin, and elephant) and their dominant traits.Applying brain types in various aspects of life (00:10:56)How understanding one's brain type can lead to personalized approaches in communication, sales, and relationships.Enhancing focus based on brain types (00:16:50)Tips for enhancing focus based on the specific traits of each brain type, including strategies for cheetahs, owls, dolphins, and elephants.Self-awareness and courage (00:18:28)The importance of self-awareness and the courage to be oneself in personal growth and success.Knowledge and action (00:19:59)The power of combining knowledge with action, and the impact of self-awareness and emotional intelligence.Overcoming mindset limitations (00:21:02)Understanding the power of the mind, unraveling limiting beliefs, and overcoming mindset challenges.Turning challenges into strength (00:22:19)How personal struggles and challenges can lead to personal growth and strength.Passion and purpose (00:26:15)Differentiating between passion and purpose, and using one's passion to positively impact others.AI as a tool for learning (00:28:53)The potential of artificial intelligence as a tool to enhance human intelligence and personalized learning.Digital distractions and memory reliance (00:30:51)The impact of digital distractions, digital dementia, and digital deduction on focus and memory, and the importance of taking action and using knowledge effectively.Digital Distraction (00:35:16)Discusses the impact of technology on mental fitness, digital deluge, and the overload of information.Mental Fitness and Brain Care (00:36:22)Importance of taking care of the brain's hardware, including meditation, exercise, and hydration.Neuro Nutrition (00:41:14)Discusses the importance of diet for cognitive health, including brain foods and supplements.Sleep and Brain Function (00:44:54)The quantity and quality of sleep, the role of sleep in memory consolidation, brain cleansing, and creativity.Relationships and Brain Health (00:50:01)The impact of relationships on happiness and the influence of social networks on behavior and habits.Extras and Brain Health (00:52:04)Discusses additional practices like biohacking, cold therapy, and hyperbaric chamber as supplementary to foundational practices.Brain Nutrition Guide (00:53:06)Jim Kwik promotes brain nutrition guide and offers a free brain animal test to understand individual brain types.Sharing and Learning (00:53:53)Jim Kwik encourages listeners to share one thing they learned for better retention and offers a chance to win a copy of "Limitless."Show Notes and Conclusion (00:54:38)Ryan Alford discusses show notes and links, emphasizing the importance of understanding one's learning style for growth and learning. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory. In this episode I'll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage. At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention! LINKS Watch Netflix's Memory Explained – Trailer at https://bit.ly/vox-memory Listen to How Memory can Be Manipulated with Elizabeth Loftus at https://bit.ly/manipulated-memory . Listen to Ep 313 ‘The Neuroscience of Memories: False, Implanted and Repressed Memories' at https://pod.fo/e/225a7a Listen to ‘Ep 88 The Incredible Benefits of Sauna on Brain Performance and Health' at  https://pod.fo/e/206895 . Listen to ‘Ep 50 Stress on The Brain and How To Reverse Its Effects' at https://pod.fo/e/1f8306 . Pre-order my audiobook ‘How to Chase Change', on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.comSee omnystudio.com/listener for privacy information.

Jim Kwik is an internationally acclaimed authority in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential.Jim is renowned globally as the world's #1 brain coach and revolutionizing global learning methods through Kwik Learning!In this episode you can expect to learn more about brain performance, learn how differently our brains are and the Kwik C.O.D.E. Quiz to Jim came up with to help you understand your brain type, and brain hacks you can use to utilize your brain and body in the most effective way possible!

Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it. Follow Marianna: @marianna_hewittFollow Jim: @jimkwikMentioned in this episode:Limitless bookKwik Brain podcastThis episode is sponsored by:Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any productBiosil.beauty for 30% off your first product order with code “MARIANNA”Macys.com/giftfinder to get inspiration for Mothers DayProduced by Dear Media.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices. Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?sub_confirmation=1https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1

On this episode of A SENSe of Wellness podcast, host, Susan Greeley and Athleticism Performance Coach, Justin Frandson, talk about how our environment of light, sound, frequency and vibration can facilitate healing and performance. More about Justin Frandson: Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance.  In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance.  About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep.

Dr. John Showalter, Chief Product Officer of Linus Health, shines a light on the current methods of measuring cognitive health and emphasizes the need for a more holistic approach to assessing brain health. Linus works on digital cognitive assessment tools and AI models to detect cognitive impairment and early warning signs of Alzheimer's and other dementias. These tools also consider anxiety, sleep patterns, and lifestyle factors and support personalized care plans for patients and their caregivers.   John elaborates, "Right now, we have this performance-based understanding of cognitive processing and brain health. And I'm not sure that is the best way for us to be looking at brain health because, to me, as a primary care physician and someone who's very much into a more holistic view of the individual, brain health should be much more about your ability to achieve what you want to achieve, interact with the people that you want to interact with and have a higher quality of life. But there's not a real good definition of that." "One of the classic tests that your primary care physician would use was called the Mini Cog. It's when you were asked to remember three words, draw a clock, and then, after drawing that clock, repeat the words that you were given. We have taken that and put it on an iPad with an iPad pencil. We now analyze not only whether or not you remember the words but the pattern of speech when you said the words, the pauses, and the intonation of your speech when you were repeating the words back." "We also have multiple clock drawings, and because of the immense amount of sensors in the iPad and the iPad pencil, we're able to look at hundreds of features captured at 120 times a second and put them through machine learning models to understand how well an individual's brain is functioning. Then that translates very accurately to understanding if they meet the clinical diagnosis for cognitive impairment or the clinical diagnosis for dementia, understanding possible functional challenges." @LinusHealth #LinusHealth @JohnShowalterMD #CognitiveHealth #BrainHealth #Cognition #CognitiveDecline  linushealth.com Download the transcript here  

Dr. John Showalter, Chief Product Officer of Linus Health, shines a light on the current methods of measuring cognitive health and emphasizes the need for a more holistic approach to assessing brain health. Linus works on digital cognitive assessment tools and AI models to detect cognitive impairment and early warning signs of Alzheimer's and other dementias. These tools also consider anxiety, sleep patterns, and lifestyle factors and support personalized care plans for patients and their caregivers.   John elaborates, "Right now, we have this performance-based understanding of cognitive processing and brain health. And I'm not sure that is the best way for us to be looking at brain health because, to me, as a primary care physician and someone who's very much into a more holistic view of the individual, brain health should be much more about your ability to achieve what you want to achieve, interact with the people that you want to interact with and have a higher quality of life. But there's not a real good definition of that." "One of the classic tests that your primary care physician would use was called the Mini Cog. It's when you were asked to remember three words, draw a clock, and then, after drawing that clock, repeat the words that you were given. We have taken that and put it on an iPad with an iPad pencil. We now analyze not only whether or not you remember the words but the pattern of speech when you said the words, the pauses, and the intonation of your speech when you were repeating the words back." "We also have multiple clock drawings, and because of the immense amount of sensors in the iPad and the iPad pencil, we're able to look at hundreds of features captured at 120 times a second and put them through machine learning models to understand how well an individual's brain is functioning. Then that translates very accurately to understanding if they meet the clinical diagnosis for cognitive impairment or the clinical diagnosis for dementia, understanding possible functional challenges." @LinusHealth #LinusHealth @JohnShowalterMD #CognitiveHealth #BrainHealth #Cognition #CognitiveDecline  linushealth.com Listen to the podcast here  

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Today, we're uncovering a secret weapon  you can use to improve your brain performance: the power of color! We're not just talking about aesthetics – we're talking two colors that actually tweak your brain performance and boost your productivity.We'll talk about each of these colors, review the research and give you some tips on how to put the results to work for yourself. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!

Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of brain boosting foods but here are five that you might want to start including.  First of all, oily fish. When people talk about brain foods this is often at the top of the list. This type of fish includes salmon, trout, tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids. Omega-3s are a major building block of the brain, and they play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.  What if you do not eat fish? What foods are good for memory? What's an all round good food for the brain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What are the pros and cons of homeownership in the UK? How can I make and keep my new year's resolutions? Why does the year begin on January 1st? A podcast written and realised by Amber Minogue. In partnership with upday UK. First broadcast: 27 /06/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor's degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.   Connect with Dr. Tommy Wood   Instagram Website Anders Varner on Instagram Doug Larson on Instagram

Jim Kwik is my brain guru. He literally has superpowers. After a childhood injury gave him some brain damage, he became dedicated to turning his brain into a super machine, exercising his brain until he could use it to as full a capacity as possible:Super Memory Speed ReadingWhat it takes to keep building his neuroplasticity, so we keep learning things quickly and on and on.The results can be found in his excellent book:Limitless came out 10 years ago and sold millions of copies, but now he has an expanded edition with a lot more information, a lot more stories, and a lot more useful advice based on research and his own practices in the past few years. Jim also has an online academy for all this, and he's even gone out to Hollywood to teach actors including the stars of the X-Men movie franchise (which he talks about on the podcast)!We welcome Jim back again to celebrate the Limitless Expanded Edition, to discuss its contents, and to help James improve his brain.-----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn't actually give your body or brain the energy it needs to be consistent. I'm excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She's here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. Giving your body energy isn't simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Lisa is joined by David Perlmutter, MD to talk about his book, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health.David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of the #1 New York Times Bestseller, Grain Brain. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan and New York Times bestseller, Brain Wash (January, 2020) co-written with his son, Austin Perlmutter, MD. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award. Most recently, Dr. Perlmutter was awarded the 2019 Global Leadership Award form the Integrative Healthcare Symposium. In December of 2017, Dr. Perlmutter lectured at the World Bank with his presentation broadcasted to 150 sites around the world. His books are now published in 36 languages. His latest work, New York Times bestseller, Drop Acid (February 15, 2022), explores how elevated uric acid powerfully threatens metabolic health, and how it can be brought under control.BOOK DESCRPTION:The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Makeri>. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

In this episode of the Balancing Chaos podcast, I welcome renowned cognitive neuroscientist and author, Dr. Caroline Leaf. Dr. Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She uses this research to understand how we think, build memory, and learn, in order to create tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.Today we delve into the world of neuroscience, mental health, and the power of the mind. Dr. Leaf's extensive research in neuroplasticity and her groundbreaking theories, which have helped countless individuals overcome challenges and transform their thinking. We discuss practical strategies for improving mental health, how your thoughts impact your physical health, learning how to sit with uncomfortable emotions, teaching our kids how to emotionally process and how to begin to embrace your past so that you can have more compassion for yourself and transform your future. Tune in to learn more about the foundational role that your thoughts and feelings have in building overall health and wellness results.To connect with Dr. Caroline Leaf, click HERETo connect with Kelley, click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode, I am speaking with Scott Sherr, MD about Methylene Blue and the amazing range of benefits.

How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It's where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it's all related to brain health and performance. I'm excited to welcome Dr. Dominik Nischwitz to our show today. Dr. Dome is a pioneer in the fields of holistic and biological dentistry, and is the Vice President of the International Society of Metal-Free Implantology. He's also the bestselling author of the book, It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness. Your dental and oral health are directly related to your overall brain and body health. That's why it's important to look at your teeth as an extension of your brain. Listen in as Dr. Dome talks about how your teeth can contribute to myriad health issues, and reveals simple things you can do to improve your overall well-being today. Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Limitless Expanded Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

What are some healthy habits to incorporate into your evening routine to optimize your sleep?  On average, you'll spend roughly one-third of your life sleeping. It's when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That's why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep. Today, I want to share the elements I've developed over the years that make up my nighttime routine. These are the habits I've built to help me wind down for a good night's rest. This isn't meant to be a one-size-fits-all routine. Find the elements that make sense for you and start there. Getting a good night's sleep is vital for a healthy brain and a good memory. It ensures you can not only bounce back from a difficult day but bounce forward into the next morning. And establishing a consistent nighttime routine is key. If you're looking for ways to help you fall asleep faster to get deeper, more restorative sleep, this episode is for you. Link to Limitless Expanded Link to Essentia Mattress Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Programs  (Use code: PODCAST15) If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

Imagine harnessing the power of sound to optimize your brain for energy, performance, focus, and clarity… how would that transform your entrepreneurial journey? Welcome, boundary breakers! Today, we journey into the captivating auditory world of binaural beats and its potential in revolutionizing the entrepreneurial space. We promise you'll learn how binaural beats work to synchronize brain waves, induce a state of zen-like relaxation, stimulate gamma waves linked to cognitive function and self-assurance, and why traditional headphones are your best bet when listening. We also delve into the role of audio engineering in selecting desired brainwave frequencies, ensuring you get the most out of this innovative tool.Moving on, we'll explore how binaural beats can serve as a harmonious guide to managing stress, boosting focus, and cultivating confidence, driving business growth, and fostering a positive outlook. We'll reveal the intricate connection between brainwave states and binaural beats, showing you how the right frequencies can stimulate action, productivity, and even healing. So, subscribe, share this episode, and leave us a review if you're excited about unlocking your entrepreneurial potential. Let's continue breaking boundaries together!LINKS:NeuroTRUST MethodAyubowan appFrom now until Sunday you can save $1000 on the BIG5 Functional Medicine at-home lab bundle to STOP Guessing and Finally discover the underlying root causes of your chronic health symptoms so that you can finally take control of your health! Save even more when you sign up for 3 months of 1-to-1 health coaching. Ask about FSA/ HSA savings! Book your FREE 20 minute Health Consultation HERE to get started today! Looking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!As a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Here's what to expect on the podcast:What physiological changes occur in the body during sleep?What are the consequences of sleep deprivation on your health and productivity?How does oversleeping impact a person's energy levels and overall well-being?What bedtime routines or rituals can help promote better sleep for individuals struggling to fall asleep?And much more! About Tanessa:Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well-rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Connect with Tanessa Shears!Website: https://tanessashears.com/Instagram: https://www.instagram.com/tanessashears/Podcast: https://tanessashears.com/podcastCheck out Tanessa Shears' playbook, THE ENTREPRENEUR'S PLAYBOOK - 12 Ways To Biohack Your Energy.  https://tanessashears.systeme.io/12ways Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1Instagram: https://www.instagram.com/shesinvinciblepodcast/LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473National Domestic Violence Hotline: https://www.thehotline.org/Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamieLearn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/The National Eating Disorder Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Eating a healthy diet that includes a lot of fruits, vegetables, legumes, and fish can help you keep your brain in tip-top shape. There are plenty of brain boosting foods but here are five that you might want to start including.  First of all, oily fish. When people talk about brain foods this is often at the top of the list. This type of fish includes salmon, trout, tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids. Omega-3s are a major building block of the brain, and they play a role in sharpening memory and improving mood, as well as protecting your brain against cognitive decline.  What if you do not eat fish? What foods are good for memory? What's an all round good food for the brain? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why do we put on weight when in a relationship? How can I save on my water bill? Are blue eyes really more sensitive to light? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Kwik's "Limitless" program optimizes brain performance and improves cognitive abilities. The program utilizes various strategies and techniques to enhance learning, memory, and overall mental performance. Become a Moonshot Member https://www.patreon.com/MoonshotsHere are some ways in which Jim Kwik's Limitless program can improve performance: Memory Enhancement: The program teaches memory improvement techniques to help individuals remember information more effectively. These techniques include mnemonic devices, visualization exercises, and memory palace techniques. Speed Reading: Jim Kwik emphasizes speed reading techniques that enable individuals to read faster while maintaining comprehension. This skill is particularly valuable for students, professionals, and anyone seeking to consume information more efficiently. Focus and Concentration: Limitless offers strategies to improve focus and concentration. These techniques help individuals minimize distractions, improve attention span, and maintain mental clarity to accomplish tasks more effectively. Learning Strategies: The program provides effective learning strategies that optimize the brain's ability to absorb and retain information. These strategies include creating associations, organizing information, and employing active recall techniques to enhance learning and retention. Brain Health and Nutrition: Limitless emphasizes the importance of a healthy lifestyle for optimal brain function. It covers nutrition, sleep, exercise, and stress management, as these factors significantly impact cognitive performance. Mindset and Motivation: Jim Kwik encourages individuals to adopt a growth mindset and develop positive habits that support continuous learning and personal growth. The program provides tools to overcome mental blocks and limiting beliefs that hinder performance. Problem-Solving and Creativity: The Limitless program also boosts problem-solving skills and fosters creativity. It offers techniques to enhance critical thinking, innovation, and idea generation. Brain Exercise: The program includes various mental exercises and challenges designed to stimulate brain activity and improve cognitive agility. These exercises help individuals sharpen their thinking skills and enhance overall brain performance. Buy the book from Amazon https://geni.us/9sUBz0Get the summary from Blinkist https://blinkist.o6eiov.net/q4gLPqIt's important to note that while Jim Kwik's Limitless program provides valuable tools and strategies, individual results may vary. Consistent practice, dedication, and implementation of the techniques taught in the program are key to experiencing performance improvements. ★ Support this podcast on Patreon ★

S A U N A I E Presents Boosting Your Memory q u o t e s: Respect yourself Enough to Walk Away from anything that no longer Serves you, Grows You, or Makes You Happy. 2nd: Hurt People Hurt People S e g m e n t s: Boosting Memory 1. Get Moving - if you're overweight, your mental health will 25% faster than someone who's healthy. 2. Spicy Food - Spices like Cumin, Tumeric, & Cilantro offer memory boosting effects. 3. Stop Multi-tasking - Divided attention reduces productivity & ability to remember details. 4. Drinking Coffee - Regular coffee drinking can reduce your odds of developing Alzheimer's by up to 65%. 5. Clear Clutter - De-Clutter your life for faster Mental Processing & Brain Performance. 6. Eat Your Vegetables - Cartenoids found in Broccoli, Cabbage, & Kale protect the brain fat that helps nerves communicate & pass information. 7. Hit Snooze - Sleep is Vital to information processing, data sorting, & forming new memories that stick. 8. Learn a Foreign Language - 2nd languages reduce age-related Mental Decline & Produce higher Levels of Brain Plasticity. 9. Stop Stressing - Stress Hormones use up Glucose that should be feeding brain cells. Over time this prevents new memories from being stored & old ones from being accessed. h o u s e k e e p i n g Share Review Subscribe o u t r o: Don't Let Your Loyalty Become Slavery. If they don't appreciate what you bring to the table, let them eat alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

TUNE IN TO LEARN:- How keeping your tabs open create more anxiety and overload, this Finnish study find.- The simplest way to manage work load to unleash your creativity and lower stress fast;- Low Fat or Low Carb for the best brain health and cognitive performance?- The worst and the best diet for your gut, brain and health - we finally agree!BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"

Steve Harper Interviews Leigh Richardson Brain Health Expert, Coach and Founder of the Brain Performance Center -- thebrainperformancecenter.com 

Steve Harper Interviews Leigh Richardson Brain Health Expert, Coach and Founder of the Brain Performance Center -- thebrainperformancecenter.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Leigh Richardson Brain Health Expert, Coach and Founder of the Brain Performance Center -- thebrainperformancecenter.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances of neurodegeneration. There is just so much info packed in here and so much to learn! Hosted on Acast. See acast.com/privacy for more information.

Steve Harper Interviews Leigh Richardson Brain Health Expert, Coach and Founder of the Brain Performance Center -- thebrainperformancecenter.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Leigh Richardson Brain Health Expert, Coach and Founder of the Brain Performance Center -- thebrainperformancecenter.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

David Tomen is the Nootropics Expert, the number one source for the world of nootropics, the latest neuroscience research, and science-backed tips to boost brain power and improve mental health. Based on his own personal experience and thorough research, he knows one can have a razor-sharp mind within days!He discovered nootropics at a desperate time in his own life, and truly they saved his life. He shares his personal story, which is most-likely similar to many other people! Diagnosed with adult ADD, then later severe hypothyroidism, and it was his own research and use of nootropics that actually made him better. If you are suffering from things like brain fog, low energy, moodiness, difficulty sleeping, memory or inability to focus, dementia, Alzheimer's, ADD, depression, or even long covid symptoms, you will want to listen to this interview, and visit nootropicsexpert.com to discover the recipes and nootropic stacks David provides.In this interview, David discusses what nootropics are, specific nootropics and purpose in relation to mental and brain health. Specifically, he explains the use and benefits of methylene blue and nicotine. He is one of my favorite guests, and it was an absolute honor to have him! Please go to his website to check out the books he has written, and all the amazing resources he provides!Learn more about David hereBuy David's books herehttps://geni.us/K1BvJoin my YouTube channel hereFollow me here  I wish you health and happiness,Kim ✨

Thanks For Listening! Follow Louisa Here! LEAVE A REVIEW OF THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING:  Train with Danny on His Training AppHEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Jeff Byers is a former NFL player and the current CEO of Amp Human, which offers innovative products that help athletes push the limits on their performance, adaptation, and recovery. With an interest in both sports and entrepreneurship from an early age, Jeff always harbored an interest in finding creative ways to push his boundaries for growth as a human. “I was always thinking about the little things I could do to get better,” he says. “I tried to use my brain to work smarter than always just work harder.” After retiring from the NFL, Jeff worked for a few years in the finance space before joining an early-stage biotech startup in late 2015. This company had discovered a way to deliver pharmaceuticals through the skin, bypassing the GI system which often limits the body's ability to optimally absorb vitamins and minerals taken orally. Not long after joining the company, Jeff and one of his partners developed a broad vision for a business offering products specifically formulated to optimize human performance, a space in which they saw, at the time, a huge gap in the market. Listen in as Jeff talks all things human performance and optimization and why he refers to it as a “broad spectrum”. He also discusses the benefits of Amp Human's flagship product, PR Lotion, and its newly released D+ Lotion. Key Highlights Jeff explains how to differentiate between human performance and biohacking, and how he optimizes his cognitive abilities. Routines are great for introducing discipline; but could they also be a limiting factor to evolving, adapting, and breaking past barriers with regard to human performance? What does Jeff mean by “broad spectrum human performance”? Jeff speaks on the relationship between mindset and human performance. How do Amp Human's products, particularly PR Lotion, help humans break their limits and achieve more? Episode resources: Save  Save Save  Watch and subscribe on YouTube 

On today's episode, Trent McEntire teaches us how to "biohack your potential" to improve brain performance, lower stress, improve movement quality, regulate emotions, and more! For more than 20 years, Trent has been helping those that experience movement challenges and neurological disorders to gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent was able to repattern his own movement to eliminate the pain and stiffness he experienced daily. His ability to repair his own body lifted the ceiling, allowing Trent to actively participate in his love of sports and moving on to becoming a professional dancer. Connect with Trent: Instragram: @brainspeedclub OR @mcentire_pilates Email: trent@mcentirepilates.com Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: Gretchen@DoctorGretchenHawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Dr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew's advice on recovering from concussions, and recently I took part in an at-home brain mapping session which allowed me to compare my current data with my earlier results. So, in this episode, we talk about training the brain, and Andrew explains the effects of caffeine and intensive early morning exercise on mental focus and performance. Support the show

Louisa Nicola is a neurophysiologist, brain coach to elite athletes, and Founder of Neuro Athletics, a full-service neuroscience diagnostic testing company.  Back in episode #436, Louisa Nicola gave us an introduction to the brain and nervous system, setting the foundation for us to understand how neuroscience can help us get more out of life. This week, Louisa is back to dive deeper into the science behind brain performance.  In this discussion, Chase and Louisa talk about the three domains of peak brain performance: nutrition, physical exercise, and neurophysiology. Louisa breaks down how to utilize nutrients, exercise, and sleep, so you can better optimize your brain health. The pair also talk about keeping the blood-brain barrier strong, the benefits of using exogenous ketones, and why you need to be more mindful of maintaining your dopamine levels.  Plus… Can our brain cells regenerate or are the connections just getting stronger? Stick around until the end to hear Louisa's shocking answer!   Follow Louisa Nicola @louisanicola_ Learn more about NeuroAthletics Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Sleep: “Sleep is probably the most underrated high performance tool we have,” Louisa says. If you're an athlete who doesn't get enough quality sleep, it affects almost every aspect of your performance and increases risk for injury. Louisa goes on to describe the impacts of sleep on brain health, brain disorders, and brain aging. Nutrition: “When it comes to the brain, there are certain things that the brain favors, especially as it relates to nutrition and supplementation,” Louisa says. Listen in to learn how stress, inflammation, and supplementation of key nutrients, like EPA and DHA, can play a role in longevity and cognitive performance. Plus, Louisa explains the benefits of going on a high fat diet immediately after a traumatic brain injury (TBI) or concussion). Hydration is a key indicator of brain functioning. If we are 2% dehydrated, we can have a decrease in our cognitive performance by 30%. Exercise: “You can grow the gray matter of your brain by physical activity alone,” Louisa says. She then recaps various research studies that show the relationship between exercise, particularly resistance training, and cognitive performance as well as how exercise can prevent Alzheimer's disease. Your brain loves quality time with other humans, loving relationships, social interactions, and of course, self-love.  How will you know these practices are actually improving your brain health? Tune in to find out!   Episode resources: Save 20% on your wellness and telemedicine needs with code EVERFORWARD at https://www.WildHealth.com  Save 15% on Mello magnesium superfood drink mix with code EVERFORWARD at https://wwwHelloNed.com/everforward  Watch this video on YouTube https://youtu.be/Jk7VpS9jooM EFR #436: Neuroscience That Will Help You Perform Better, Think Faster, and Live Longer with Louisa Nicola EFR #612: Dr. Gabrielle Lyon on Plant Protein Versus Animal Protein and How to Prevent Disease and Promote Longevity Using Muscle Centric Medicine Listen to The Neuro Experience episode with Layne Norton, PhD  FITLIGHT 

Today I interview Michael Brandt- CEO and founder of HVMN- Health via modern nutrition and the research lead for his company- Dr Latt Mansor. Together, these two gentlemen are on a mission to solve many dysfuntions in the body and brain with the help of ketones.Michael believes ketones are a nutritional primitive; a tool for everyone's toolkit, akin to Omega-3, caffeine, or CBD. H.V.M.N. launched the world's first ketone ester in 2017, secured a $6MM contract with U.S. Special Operations Command, and has since worked with elite athletes and researchers to determine the effects of its ketone formulas on everything from athletic performance to recovery to metabolic health and longevity.H.V.M.N. recently announced their second generation of ketones, Ketone-IQ. You can use code NEURO to get 10% off!Find Michael, Latt and HVMN below:WebsiteMichael on TwitterLatt on TwitterSponsors of today's episode:WHOOP: 15% discount -NEUROhttps://join.whoop.com/Eight Sleep: $200 off  - NEUROhttps://www.eightsleep.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Dr. Jay Lombard is an internationally acclaimed neurologist, author, and keynote speaker who creates solutions for brain health and intractable neurological disorders. He sits down with John R Miles to talk about brain science for better lives and his research that are allowing both the prevention and treatment of neurological disorders such as ALS, Parkinson's disease, and Alzheimer's. New to the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to https://passionstruck.com/starter-packs/. Like this? Please subscribe, and join me on my new platform for peak performance, life coaching, and personal growth: https://www.youtube.com/c/JohnRMiles/. Mentioned In this Episode: Everything ALS, https://www.everythingals.org/. Also, check out Dr. Jay Lombard's book: The Mind of God: https://amzn.to/3pBoUts. Thank you for listening to the Passion Struck podcast. John explores the research that Dr. Lombard is doing to detect the root cause of Alzheimer's, CTE, ALS, and Parkinson's disease and new clinical approaches to treat them and reverse their impact. Dr. Lombard goes into new MRI technology called diffusion tensor imaging (DTI) studies and how they are helping doctors understand brain flow. We also discuss his book The Mind of God in detail and the fundamental questions it answers.  Dr. Lombard integrates biological, psychological, and existential components in his holistic treatment approach. He is the co-founder and creator of Genomind, a medicine company utilizing genetic testing to improve neuropsychiatric conditions, including Alzheimer's, Autism, and Depression. He is also the founder of the Brain Performance program at LifeSpan medicine with Dr. Chris Renna. SHOW NOTES 0:00 Introduction 3:49 What led Jay to want to study the brain 7:37 Healing progressive neurological diseases 11:32 How to shift your beliefs in a positive direction 13:02 Using diffusion tensor imaging (DTI) to see the seat of the soul 17:31 Breaking Down Misfolded Proteins 22:20 Impact of the glymphatic system 24:54 New treatments for reversing neurodegenerative diseases 30:37 Use of Omega-3 in TBI Treatment 32:25 The use of hormone therapy for TBI 35:03 Integrated treatment approach 39:19 Why do so many people feel hopeless 41:58 Interface of our physicality with our mind 48:51 Faith and consciousness Follow Dr. Jay Lombard Website: https://www.drjaylombard.com/ Twitter: https://twitter.com/MindfulNeuro Instagram: https://www.instagram.com/drjaylombard/ Facebook: https://www.facebook.com/Dr-Jay-Lombard-385420125187552/   ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles ABOUT JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/