Podcasts about Cognitive neuroscience

Send us Fan MailWhat makes you you?Is it your memories? Your personality? Your sense of humor? Your motivation? What happens when a neurological disease changes one of those things?In this episode of Causes or Cures, Dr. Eeks talks with neurologist, neuroscientist, and author Dr. Masud Husain about his new book, Our Brains, Our Selves: What a Neurologist's Patients Taught Him About the Brain.Drawing on the stories of seven patients with different neurological conditions, Dr. Husain explores how changes in the brain can profoundly affect identity, behavior, memory, motivation, humor, and our relationships with others.We discuss pathological apathy after stroke, personality changes caused by frontotemporal dementia, memory and Alzheimer's disease, the neurological basis of humor, and how cultural and spiritual beliefs shape the way people understand illness. We also explore bigger questions about free will, responsibility, consciousness, and whether there may be aspects of human experience that lie beyond a purely biological explanation.Dr. Husain shares what decades of caring for patients with neurological disorders have taught him about the brain—and about what it means to be human.Dr. Masud Husain is Professor of Neurology and Cognitive Neuroscience at the University of Oxford and a Professorial Fellow at New College, Oxford. His work spans neurology, neuroscience, psychology, and brain imaging, with a focus on understanding how the brain supports cognition in both healthy individuals and people with neurological disorders. He is also Editor-in-Chief of Brain, one of the world's leading and most influential neurology journals. Our Brains, Our Selves is his first book.Work with me? Perhaps we are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.On Youtube.Or TikTok.SUBSCRIBE to her Newsletter here! (the bits not posted on socia media)Support the showSupport the show

Right now, as you're reading this sentence, something remarkable is happening in your brain. Light waves from your screen hit your eyes, transform into electrical signals, and take on meaning. You understand what you're reading. This is language — our human superpower.But despite 150 years of intensive research, we still do not have a complete picture of how the brain actually accomplishes all of this. We don't even have a good answer to a seemingly simple question: Where in the brain does language happen? It turns out, the answer may be different in different people.Today we'll hear from neuro-linguist Cory Shain, one of the leaders of a new Big Ideas in Neuroscience project here at Wu Tsai Neuro that is combining multiple brain recording techniques to build individualized maps of the language network—and use these insights to improve brain implants for people who've lost the ability to speak or write due to brain injury or illness.Learn moreLaboratory for Computation & Language in Minds & BrainsLaboratory of Speech NeuroscienceNeural Prosthetics Translational LabBrainGateHow the Brain Processes Different Components of Language (Psychology Today, 2024)Big Ideas in Neuroscience tackle brain science of everyday life and more (Wu Tsai Neurosciences Institute, 2026)Study of promising speech-enabling interface offers hope for restoring communication (Stanford Medicine, 2025)The neuroscience of understanding (Stanford Momentum, 2025)Distributed Sensitivity to Syntax and Semantics throughout the Language Network(Journal of Cognitive Neuroscience, 2025)Hierarchical dynamic coding coordinates speech comprehension in the brain(Proceedings of the National Academy of Sciences, 2025)Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience.We want to hear from your neurons! Email us at at neuronspodcast@stanford.eduLearn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn. 

This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Next Episode - Why Certain Exercise Intensities Work for You (and Others May Not) More Like This - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. There's a growing science on creatine, brain health & longevity and may be one of the most important conversations midlife women need to hear right now.  Creatine is so much more than muscle — supports energy production, brain health, recovery, cognition, aging, sleep deprivation resilience, and why women in perimenopause and menopause may benefit even more than men.  The conversation also dives into the differences between creatine forms, misconceptions around bloating and kidney health, and why creatine may become one of the most important longevity supplements for midlife women Tune in to learn why the research around creatine, brain health & longevity is creating so much excitement in the world of healthy aging.  My Guest: Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Questions We Answer in This Episode: [00:06:00] What is creatine and what role does it play? [00:08:20] How do you know if you need creatine and can you measure your levels? [00:13:00] Creatine started out as a gym-bro supplement. What made it so popular in sports performance? [00:16:34] What's the link between creatine and the brain? [00:28:10] How does creatine help cognitive performance during sleep deprivation? [00:32:50] Why might creatine be even more beneficial for women than men? [00:34:51] Should women adjust creatine intake during different phases of their cycle or perimenopause? [00:37:49] What's the difference between creatine monohydrate and creatine HCL? If this episode made you flip your workout routine — share it!

Andrew Stuck is peppering Shane O'Mara with a number of questions as we pace around Queens Square in Bloomsbury London As a professor of experimental brain research with a couple of best selling books on Walking and on talking this Dublin resident must be one of the most eligible guests on a Talking Walking episode. Shane is also very familiar with Bloomsbury and this square in particular, as it is home both to the Institute of Neurology and to the Institute for Cognitive Neuroscience where he has many colleagues and friends to discuss his research findings with. As a listener to this podcast, you are probably only too aware that walking is good for coming up with creative thoughts and resolving problems, but like me, you may be unaware of how that happens and thankfully Shane has got the answers. 34’58” 16.4 MB Download notes of items mentioned in this interview: Shane_O’Mara podcast_notesDownload

Dr. Tamsin Astor is a neuroscientist who studies habits in teams. She is a habit and leadership strategist and helps leaders and organizations transform the way they work, connect, and live — by linking the tiny, daily habits we overlook to the big, legacy-level visions we care about most. With a PhD in Cognitive Neuroscience and 20+ years of research-driven practice, she blends habit science, mindfulness, and conscious leadership to help high-impact humans regulate their nervous systems, deepen trust with their teams, and lead from presence rather than pressure. Her work sits where evidence-based psychology meets humanity. Through workshops, retreats, executive coaching, and long-term organizational partnerships, she brings leaders back to their Big Juicy Why: so decisions feel aligned, relationships strengthen, and teams thrive without burnout or emotional leakage. She is known for her bold honesty, contagious joy, and ability to turn complex inner work into accessible frameworks like Pause – Notice – Choose, making emotional intelligence practical instead of theoretical. Her programs weave neuroscience with story, embodiment, and humor, helping people feel both seen and stretched — supported and challenged — grounded and awake. Tamsin has built her career on one truth: when leaders are regulated, resourced, and rooted in purpose, everything changes. Work cultures soften. Innovation returns. People feel safe enough to contribute, speak up, and stay. And success becomes rich, relational, and sustainable: not just profitable. She's a mother of three, a lover of live music, travel, dark roast coffee, smoky street tacos and museums, and a regular at Zen meditation sessions and life drawing classes. She believes in truth over polish, connection over performance, and building lives: not just résumés. Her children have been the greatest source of inspiration and learning as she has navigated hospital wards in oncology, nephrology, otolaryngology, immunology, psychiatry, cardiology in her 22 years of parenting! Tamsin has recently launched a new podcast titled HOT HABITS with DR TAMSIN PODCAST. Check it out through the links below:PODCAST: https://hothabitspodcast.comSpotify: https://open.spotify.com/show/6slgbFwOLOetsVkJxm9N1T?si=836e96e50b0a49baiTunes: https://podcasts.apple.com/us/podcast/hot-habits-with-dr-tamsin/id1894052368 Hosted on Acast. See acast.com/privacy for more information.

This roundtable brings together scholars in cognition and neuroscience from around the world to examine the contributions, challenges, and emerging opportunities for women in the field. While women continue to advance major discoveries and shape our understanding of the brain, they remain underrepresented in some areas, particularly in senior and leadership roles. Through research insights and personal reflections, the panel considers progress to date, the barriers that persist, and how the discipline can better support diverse talent and perspectives. Speakers Yanchao Bi, Professor, School of Psychological and Cognitive Sciences, Peking University Ida Gobbini, Professor of Medical and Surgical Sciences, University of Bologna Angelika Lingnau, Professor of Cognitive Neuroscience, University of Regensburg Liuba Papeo, Research Director, CNRS; Director, Cognitive Neuropsychology and Development Team, Institute of Cognitive Sciences Marc Jeannerod; Marie Curie Fellow Meera AlKaabi, Acting President, Executive Director of Academic Affairs, National Academy for Childhood Development; Associate Professor of Linguistics, UAEU Moderated by Claudine Habak, Associate Professor of Psychology and Cognitive Neuroscience, Emirates College for Advanced Education (ECAE)

Helen uncovers the science of sleep and learns more about this new pill with Dr. Mohammad Nami, Associate Professor of Cognitive Neuroscience and Clinical Neuropsychology at the School of Health Sciences and Psychology. Plus: A divorce registry? Olivia Howell, divorce lawyer says, 'why not? The Swatch X AP craze has gone overboard, causing the launch of the watch led in Dubai. What's behind this frenzy? Legal Hour: Lawyer Ammar El Banna warns against signing on the dotted line before reading the fine print.See omnystudio.com/listener for privacy information.

It's the return of Merlin. Not the birdsong identification app this time, but the Rolls-Royce Merlin - engine of the historic Supermarine Spitfire warplane. The Case Reports trio are faced with another set of patient puzzles to work through in this latest episode. In the first case (1:25), a 68-yo man, retired from farming, presents with a 6-year history of behavioural changes. Most notably, he had developed a sense of great pleasure in listening to engine sounds, like those of the historic aircraft flying over his house. He had become increasingly emotionally detached and ritualistic, and gained a sweet tooth. MR scans of the brain revealed an uncommon syndrome. https://pn.bmj.com/content/26/2/169 The second case (21:15) relates to a 47-yo woman who developed abnormal movements in all of her limbs. She had undergone a complex cardiac surgery 12 years before, and another prolonged cardiac surgery within recent weeks. The case discusses the longterm follow-up of her treatment for these involuntary movements. https://pn.bmj.com/content/26/2/157    The case reports discussion is hosted by Prof. Martin Turner¹, who is joined by Dr. Ruth Wood² and Dr. Babak Soleimani³ for a group examination of the features of each presentation, followed by a step-by-step walkthrough of how the diagnosis was made. These case reports and many others can be found in the October 2025 issue of the journal. (1) Professor of Clinical Neurology and Neuroscience at the Nuffield Department of Clinical Neurosciences, University of Oxford, and Consultant Neurologist at John Radcliffe Hospital. (2) Clinical Lecturer in Neurology at the Institute of Cognitive Neuroscience, University College London, and an Honorary Neurology SpR at the National Hospital for Neurology and Neurosurgery. (3) Clinical Research Fellow, Oxford Laboratory for Neuroimmunology and Immunopsychiatry, Nuffield Department of Medicine, University of Oxford Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://bit.ly/4aXF46i). We'd love to hear your feedback on social media - @PracticalNeurol. Production and editing by Brian O'Toole. Thank you for listening.

Newton saw in the human hand proof of the divine; Darwin saw a key to our species' success. Many others, too, have described the hand in hyperbolic terms, as a paragon of design, a cornerstone of human uniqueness, an engine of our achievements. But what makes the human hand so powerful? Is it the proportions of the fingers? Is it the opposability of the thumb? Or, could it be none of this? Could it be that the real power of our hands lies—not in the physical design—but elsewhere, out of sight?  My guest today is Dr. Matt Longo. Matt is Professor of Cognitive Neuroscience at Birkbeck, University of London. He's the author of the recent book, The Invisible Hand, a wide-ranging tour of the human hand and how it's geared into the brain. Here, Matt and I talk about the difference between the "visible hand"—that is, its physical structure—and the "invisible hand"—its representation in the brain. We consider the evolution of the visible hand and whether there really is anything truly distinctive or impressive about it. We talk about the biology of touch. We tour the invisible hand, discussing how—through cortical magnification—the hand becomes over-represented in the brain's sensory maps. We catalogue a fews ways that the hands can go awry. And we talk about whether we should feel any nostalgia for all the hand-based activities and crafts that we're losing. Along the way, we also touch on star-nosed moles and raccoons; tetrapods and the primitive archetype; hand dominance; the parallel between a horse's knee and a human's wrist; tool use, plasticity and abstraction; homunculi; the rubber-hand illusion; supernumerary fingers; the Third Thumb project; and the question of what it might unlock if dolphins had hands. Alright, friends, this is a fun one. On to my interview with Dr. Matt Longo!   Notes 3:00 – For discussion of the many traits and behaviors that have been proposed as uniquely human, see our earlier audio essay.  5:00 – For an example of the "if only dolphins had hands" thought experiment, see here. 8:00 – See The Principles of Anatomy as Seen in the Hand by Frederic Wood Jones. 10:30 – Dr. Longo's book, The Invisible Hand, is available open access here.  16:00 – For discussion of how—in horses and other species—the five digits have been reduced or otherwise tweaked over evolution, see here. For an image showing examples of homology between the human forelimb and the forelimbs of other creatures, see here. 19:00 – For a brief discussion of "thumb opposability" see here. For an influential discussion of hand morphology and human hand grips, see work by Mary Marzke here. 30:00 – For our earlier episode on the brain's many maps, see here. 34:00 – For a discussion of Penfield's work and the idea of a "homunculus" in the brain, see here.  42:00 – For an illustration of a "homunculus" with big lips and hands, see here.  44:30 – For more on the star-nosed mole and its distinctive appendage, see here. 49:00 – For the report that first coined the term "numbsense," see here. For recent work on "anarchic hand," see here. For more on phantom limbs, see here. For a classic study of the "rubber hand illusion" see here.  59:30 – For a discussion of hand-dominance across primate species, see here. 1:03:00 – More on the "Third Thumb" project.  1:06:00 – A classic case of "motor equivalance" is seen in handwriting.   Recommendations Marco Catani, 'A little man of some importance' Tracy Kivell, 'Evidence in hand: Recent discoveries and the early evolution of human manual manipulation' Hands, by John Napier   Many Minds is a project of the Diverse Intelligences Summer Institute, which is made possible by a generous grant from the John Templeton Foundation to Indiana University. The show is hosted and produced by Kensy Cooperrider, with help from Assistant Producer Urte Laukaityte and with creative support from DISI Directors Erica Cartmill and Jacob Foster. Our artwork is by Ben Oldroyd. Subscribe to Many Minds on Apple, Stitcher, Spotify, Pocket Casts, Google Play, or wherever you listen to podcasts. You can also now subscribe to the Many Minds newsletter here! We welcome your comments, questions, and suggestions. Feel free to email us at: manymindspodcast@gmail.com. For updates about the show, visit our website or follow us on Bluesky (@manymindspod.bsky.social).

What actually makes you who you are? In this episode, we get into one of the biggest questions a person can ask, not in a vague or philosophical way, but through the lens of neuroscience. Our guest is Dr. Masud Husain, Professor of Neurology and Cognitive Neuroscience at Oxford, Editor-in-Chief of Brain, and the award-winning author of Our Brains, Our Selves, which won the Royal Society Trivedi Best Science Book Prize. Dr. Husain explains how your sense of self is built through memory, attention, motivation, perception, concepts, and relationships. In other words, who you are is not just something you have, it is something your brain is constantly creating. That is what makes this conversation so gripping. Because if the brain creates the self, then what happens when part of that system changes? We talk about real patients whose identities seemed to shift after changes in the brain, including one man who lost nearly all motivation after tiny strokes, and another who began losing not just words, but the concepts behind them. Their stories are fascinating, but they also raise a deeply personal question: how much of who you are depends on brain processes you rarely notice? We also get into why we become more risk-averse over time, why discomfort starts to feel less worth it, and whether changing how we think can actually change who we are. This episode will make you think differently about personality, memory, identity, and the story you tell yourself about yourself. Listen now, then subscribe and follow Smart People Podcast so you don't miss what's next. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Professor Rory O'Connor interviews Dr Catherine Harmer, a Professor of Cognitive Neuroscience at the University of Oxford and a member of the MQ Science Council. Her research focuses on understanding the neuropsychological mechanisms underlying depression and how treatments, including antidepressants, work in the brain. They discuss emerging medicinal interventions for mental health and what recent research reveals about how antidepressants influence emotional processing. The conversation explores the effectiveness of these treatments, common misconceptions, and how a better understanding of their mechanisms can improve patient outcomes. Catherine also shares insights from her work on how advances in research could shape the future of treatment for depression and other mental health conditions. Season Four of MQ Open Mind is supported by Tiberone Technologies www.tiberone.com

What's the most expensive thing in your business right now? For Rico Gomez, it was his own mindset. In this episode of Marketing 4 Business, Scott sits down with Rico Gomez, founder of Neurofit, to unpack the neuroscience behind peak performance and why upgrading the operator is the most overlooked growth lever in any business. Rico shares his personal journey from a marriage on the brink of collapse to discovering cognitive neuroscience, and how he built a program that helped his wife go from suicidal thoughts to loving life in three and a half weeks.You'll learn why decisions slow down under pressure and how fixing the internal operating system can cut a 70-hour workweek to 35 while hitting an annual target three months early. Rico also gets into why tall poppy syndrome and fear of being misunderstood keeps smart NZ business owners invisible, and what his three-stage 12-week rewiring program actually looks like in practice.If you've ever felt like you're hitting a ceiling in business and can't quite name why, this episode will help you see it clearly.Download the Local Business AEO Playbook here – a free, step-by-step guide that shows you how to position your business to be recommended by AI.If you got value from this episode, share it with a business owner or professional who would enjoy it, and make sure you're following us on your preferred platform. A five-star review means the world to us.See below for ways to get in touch with us…Follow the Marketing 4 Business podcast on Instagram hereFollow Digital Influence on Instagram hereConnect with Scott on LinkedIn hereConnect with Rico on LinkedIn hereCheck out Neurofit hereEager to enhance your marketing strategy? Book in for a complimentary strategy chat with our team to discuss your marketing here.Have Fun & Take Action

What if your body's repair system isn't broken, it's just been put to sleep? In this episode, I sit down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and a PhD in Cognitive Neuroscience from Leiden University and Stanford. We get into what stem cells actually are, why they decline with age, and — most importantly — what you can do about it starting today. Dan explains why stem cell exhaustion is one of the 15 hallmarks of aging, and why the real problem isn't that you're running out of stem cells, it's that the environment they live in becomes too inflamed and damaged for them to activate. We talk about the everyday habits that support your stem cell niche (sleep, sunlight, walking, circadian rhythms), the science behind Qualia's new Stem Cell product and its four-day monthly protocol, and how to stack it with their senolytic and NAD products for a more complete healthspan strategy. I also share my own experience with autologous stem cell therapy — and why I believe what you do daily matters more than any single treatment. For the complete show notes, links and transcripts, visit inspiredliving.show/240

In this conversation, we explore machine intelligence and human understanding with Christopher Summerfield, Professor of Cognitive Neuroscience at Oxford and author of "These Strange New Minds: How AI Learned to Talk and What It Means." Chris offers a "third way" of thinking about AI—neither irrational exuberance nor dismissive skepticism, but a view grounded in cognitive science that takes both capabilities and limitations seriously.Chris wrote the book because AI discourse had become polarized like Marmite—love it or hate it. His goal: provide a centrist perspective informed by how brains actually work, examining what these systems genuinely are beyond partisan positions.Key themes we explore:Psychology Caught Unprepared: How LLMs revealed we lack clear definitions for basic cognitive terms like "think" and "understand"—creating a vacuum where anything can flowPrediction as Learning: Why dismissing LLMs as "just predicting" betrays misconceptions about mammalian brains, which also learn through prediction—information itself is surpriseFacts Versus Values: Distinguishing AI for ground truth (diagnosis) versus value judgments (treatment decisions, compassion)—where human interests must remain centralModels Without Interests: Why LLMs lack motivational systems giving humans consistency of purpose, making them "exceptionally mercurial"—complying with contradictory prompts without persistent goalsClocks and Clouds: Karl Popper's framework—some problems are predictable (clocks), others unpredictable (clouds), and we constantly mistake cloud problems for clock onesAction's Unforgiving Nature: Why language has just-in-time flexibility while actions are fault-intolerant—making agentic AI fundamentally harder than conversational AIArtificial Influence Over Intelligence: Reframing AI safety toward networks of connected AI showing emergent behaviors rather than single superintelligencesChris's gift for reframing shines throughout. Universities as "repositories of human ideas with dissemination systems" makes academic anxiety less about status, more about institutional purpose. The distinction between interests (what we want, motivation-driven) and outputs (what LLMs generate without purpose) clarifies why these systems merit cognitive terms yet remain fundamentally different from people.His perspective on physical grounding proves fascinating: it's astonishing how far models understand the physical world from tokens alone, yet action remains extraordinarily hard. His discussion of neuromodulation—dopamine, serotonin as diffuse communication fundamentally different from standard computation—hints at what genuine motivational systems might require.Chris closes redirecting AI safety concerns from single superintelligences toward networked systems. In human society, power comes from influencing others, not individual intelligence. He's more worried about unexpected behaviors emerging from connected AI than any lone super intelligence—characteristically grounded reframing making abstract risks concrete.About Christopher Summerfield: Professor of Cognitive Neuroscience at Oxford, researching human information processing and decision-making. Author of "These Strange New Minds," he works at the intersection of neuroscience, psychology, and AI, applying cognitive science frameworks to machine cognition and AI safety.

In this episode, we sit down with Dr. Dan Pardi to unpack the science and surprising versatility of creatine, far beyond its reputation as a muscle-building supplement. He breaks down how creatine supports cellular energy production, enhances strength and performance, and may even buffer the effects of sleep deprivation—making it a powerful tool for modern high-performers. The conversation dives into nuanced dosing strategies, optimal timing, and key differences between forms like monohydrate and HCL, while also addressing common concerns like bloating and kidney health. Dr. Pardi highlights important considerations for women, including lower natural creatine production, hormonal influences, and its potential role in postpartum depression and brain health. The episode ties it all together by exploring how creatine intersects with methylation and NAD support, positioning it as a foundational supplement for longevity, resilience, and cognitive optimization.Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.SHOW NOTES:0:40 Welcome to the podcast!2:48 About Dr. Dan Pardi3:34 Welcome him to the show!5:07 The history of Creatine7:30 What is Creatine?9:25 General vs personal dosages11:07 How it contributes to energy13:43 Strength-training vs Endurance benefits16:02 Optimal timing for exercise18:00 Supporting sleep deprivation19:45 STUDY on Rugby players22:01 Creatine for sleep & brain function24:23 Best time to dose28:57 Female hormones and creatine function30:59 *APOLLO NEURO*33:02 Why do women make less creatine?37:03 Post-partum Depression38:51 The Triage Phenomenon40:52 Getting creatine into the brain43:27 Methylation and creatine45:30 NAD injections & supplements48:51 Qualia Life Creatine50:31 Comparing forms: Monohydrate vs HCL54:16 Concerns of bloating & kidney dysfunction58:34 How to know if you're taking enough59:46 Research studies on Creatine1:02:35 His final piece of advice1:05:42 Thanks for tuning in!RESOURCES:Apollo Neuro - code: BIOHACKERBABES for $90 off Smart Vibes bundleQualia Life - Discount code: BIOHACKERBABESFacebookInstagramLinkedInPodcast: Human OS RadioSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

François RecanatiPhilosophie du langage et de l'espritCollège de FranceAnnée 2024-2025Colloque - Discourse FilesThe Vanished Jar: Children's Problems with Non-Verbal Identity InformationGergely CsibraCentral European University, VienneRésuméRésuméChildren become able to process verbal identity statements as they learn to attribute false beliefs. The mental files explanation points to the need for linked indexed files for solving both tasks, which children achieve around 3 to 5 years. Clearly, an indexed file is needed for attributing belief; but an identity statement could just result in merging two regular files. I argue that indexed files are necessary for understanding the statement. This opens the possibility that children might cope with non-verbal, perceptual identity information well before they pass false belief tests. In our study, children had to figure out which jar is identical with a jar that had vanished. The results dampen any expectations of earlier competence. Without the help of an identity statement children operate exclusively with regular files, which are subject to Strawson's Constraint (only one file per object). Consequently, children displayed strong mutual exclusivity. They could not get themselves to identify the vanished jar with the (for us) obvious candidate, which was already tracked by another file. In sum, deployment of indexed files is associated with language use. This is also reflected in the strong dependence of passing false belief tests on language development. Josef PernerJosef Perner received his PhD in Psychology from the University of Toronto. He was Professor in Experimental Psychology at the University of Sussex and is now Professor emeritus of Psychology and member of the Centre for Cognitive Neuroscience at the University of Salzburg.

Dr. Robert Melillo returns to discuss his work as a PhD in Cognitive Neuroscience, professor, and eight-time best-selling author of *Disconnected Kids*. He co-founded Brain Balance Centers and the #MelilloMethod. We also explore his daughter Ellis's podcast, *The Write Brain Podcast*, and their viral video on non-verbal autism. Dr. Melillo expresses his passion for supporting children and families affected by non-verbal autism, emphasizing the struggle of being intelligent yet unable to communicate. This conversation highlights the importance of connection over intelligence. We discuss how neurodivergent individuals, including artists, often face learning difficulties and mental health challenges due to brain mechanisms. Dr. Melillo reflects on his childhood curiosity and a meaningful conversation with his father about making a mark in the world, which has guided his journey in transforming lives.

Memorable communication isn't about saying more—it's making the right idea stick. No matter how compelling a presentation feels in the moment, most of what you say won't last in your audience's memory. The key isn't trying to make people remember everything — it's ensuring they remember what matters most.Carmen Simon is a cognitive neuroscientist, author, and expert on how the brain pays attention and forms memories. Her research explores how communication can move beyond passive listening and become an experience the brain actually holds onto. “The way we come to know the world is through the interaction of brain, body, and environment,” she explains. “The more you invite your audiences to interact with anything, especially physically, the more you impact cognition.”In this Quick Thinks episode of Think Fast Talk Smart, Simon and host Matt Abrahams explore practical, research-backed ways to make communication more memorable. They discuss why handwriting notes can deepen understanding, how curiosity and tension capture attention, and why communicators should avoid overwhelming audiences with too much information. Instead, Simon encourages speakers to structure ideas so audiences can recognize patterns and return to a clear core message.Episode Reference Links:Carmen SimonCarmen's Book: Impossible to IgnoreEp.39 Brains Love Stories: How Leveraging Neuroscience Can Capture People's Emotions Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:31) - Embodied Cognition Explained (04:44) - The Impact of Environment on Attention (06:08) - Sparking Curiosity in Your Audience (10:24) - Avoiding Cognitive Overload (14:48) - Using Visuals to Improve Recall (18:43) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

People are forgetful. Here's how to make your messages more memorable.After any presentation, your audience will forget about 90% of what you said. That's okay, says Carmen Simon — just make sure they remember the right 10%.Simon is a cognitive neuroscientist, speaker, author, and expert on how the brain processes and retains information. Her research reveals a humbling truth: “We forget our lives almost as quickly as we live them,” she says. But instead of fighting our forgetfulness, Simon believes we can work with it — by getting intentional about what we want people to remember. “So many people aspire at attention and memory, but very few really know what they want to be memorable for,” she says. “Ask the question: what is my 10% message?”In this episode of Think Fast, Talk Smart, Simon and host Matt Abrahams discuss how to distill your communication for maximum memorability. Whether you're pitching an idea or presenting to a team, Simon's practical techniques will help you ensure your 10% message is the one your audience takes away.Episode Reference Links:Carmen SimonCarmen's Book: Impossible to IgnoreEp.39 Brains Love Stories: How Leveraging Neuroscience Can Capture People's Emotions Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:39) - Attention vs. Memory (05:15) - Novelty & Surprise (06:36) - Why Attention Isn't Enough (08:04) - The Power of Priming (09:37) - Priming in Business Communication (10:21) - Why Audiences Forget (13:32) - Smart Repetition (15:08) - The Final Three Questions (22:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Creatine used to be something people mainly associated with athletes or bodybuilders—but lately it's been having a major moment in the wellness space. And it turns out the benefits may go far beyond muscle. In today's episode, I sit down with Dr. Dan Pardi, PhD to explore what creatine actually is, how it works in the body, and why researchers are now studying its role in brain health, energy production, and cognitive performance.Dr. Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education around healthspan and human performance. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. If you've been hearing about creatine everywhere lately and wondering whether it's worth adding to your routine, this episode will give you the science and context to understand why it's getting so much attention.Suggested Resources:Qualia creatine (use the code wellnstrong for a special discount)Creatine before vs after workoutsSend me a text!This episode is proudly sponsored by Theralogix.If you're doing all the “right” things but your hormones still feel off, Ovasitol is a clinically studied 40:1 inositol blend designed to support healthy insulin signaling, cycle regularity, and metabolic health (especially for women with PCOS). It's NSF certified, filler-free, and research-backed.Visit Theralogix.com and use code This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Christian Martinez earned his Masters in Cognitive Neuroscience at the CUNY Graduate Center. He is now an entrepreneur. The post Cognitive Neuroscience in Entrepreneurialism (feat. Christian Martinez) appeared first on Career Planning and Professional Development.

What unsuspecting dangers lie within a garden compost bin? The Case Reports team are back to uncover a new pair of neurological mysteries. The first case this episode (1:24) comes from Edinburgh, centred on an 88-yo woman who presents with headache and eye-pain on her right side. She receives an early diagnosis of migraine, but returns a few weeks later with intermittent vomiting and subsequent progressive visual loss. https://pn.bmj.com/content/26/1/83  The second case (19:51) from Wessex features a common presentation of tingling feet, with a 62-yo man who develops gait instability. More curious are a significant drop in his weight, as well as a scaly patch on his chest. https://pn.bmj.com/content/26/1/63   The case reports discussion is hosted by Prof. Martin Turner¹, who is joined by Dr. Ruth Wood² and Dr. Babak Soleimani³ for a group examination of the features of each presentation, followed by a step-by-step walkthrough of how the diagnosis was made. These case reports and many others can be found in the October 2025 issue of the journal. (1) Professor of Clinical Neurology and Neuroscience at the Nuffield Department of Clinical Neurosciences, University of Oxford, and Consultant Neurologist at John Radcliffe Hospital. (2) Clinical Lecturer in Neurology at the Institute of Cognitive Neuroscience, University College London, and an Honorary Neurology SpR at the National Hospital for Neurology and Neurosurgery. (3) Clinical Research Fellow, Oxford Laboratory for Neuroimmunology and Immunopsychiatry, Nuffield Department of Medicine, University of Oxford Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://bit.ly/4aXF46i). We'd love to hear your feedback on social media - @PracticalNeurol. Production and editing by Brian O'Toole. Thank you for listening.

Send a textDr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads health education, protocol design, and health-improvement strategies. His work centers on translating cutting-edge science into actionable information and programs that support health span optimization and peak performance. Previously, Dan founded humanOS.me, a digital health platform developed with over 100 health-science professors. Its podcast, humanOS Radio, became the official podcast of the Sleep Research Society and a content partner of the Buck Institute for Research on Aging.He also served as Chief Health Architect at Restore Hyper Wellness, where he led new product strategy and served as key authority for intervention sciences.Through Vivendi Health, Dan provides bespoke consulting to individuals and organizations facing unique health challenges. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master's in Exercise Physiology from Florida State.He's spoken at TEDx and the Institute for Human Machine Cognition, among others.Find Dr. Pardi at-https://www.qualialife.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Subscribe here or wherever you get your podcasts.watch the video versions of our podcasts and Subscribe there as well!This episode's guide is Dr. Simone Luchini, a post-doctoral researcher at the Paris Brain Institute. He studied at Penn State in the Cognitive Neuroscience of Creativity Laboratory. He recently published a study showing that neurofeedback can enhance creative thinking.Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Contact us at healthybrain@nrbs.org.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#biofeedback #neurofeedback #nrbs #brain #mindbodyhealth

Dr. Mario Senden is an assistant professor in the Department of Cognitive Neuroscience at Maastricht University in the Netherlands, where he has spent his entire academic career. He received his bachelor's in psychology in 2009 and his PhD in cognitive computational neuroscience in 2016, both from Maastricht. A pioneer in biophysics-aware deep learning, Mario is known for his work on how large-scale brain networks support communication, integration, and perception. His research spans mesoscale laminar microcircuits to the macro-scale connectome, and his functional whole-brain modeling framework combines large-scale anatomical structure with local dynamics and goal-driven computation — asking not just whether a dynamical regime is biologically plausible, but whether it actually supports perceptual and cognitive function.In this episode, Peter and Mario explore the cutting edge of computational neuroscience and whole-brain modeling. They discuss Mario's influential work on rich club networks, which showed how highly connected cortical hubs dynamically gate information flow during tasks, as well as the principles behind oscillatory behavior in neural systems. A central focus of the conversation is Mario's most recent paper, "The Evolving Landscape of Neuroscience," submitted to Aperture Neuro — a sweeping meta-scientific analysis of roughly half a million neuroscience articles published between 1999 and 2023. Using text embeddings, semantic clustering, and large language models, Mario mapped the structural organization of the field and identified emerging trends and future directions. The conversation also touches on the promise of interdisciplinary approaches, the growing role of AI tools in neuroscience research, and the broader challenge of integrating theories and data across scales and domains to truly understand the brain.We hope you enjoy this episode!Chapters:00:00 - Introduction to Dr. Mario Senden05:11 - Journey from Psychology to Computational Neuroscience10:01 - Understanding Cognitive Computational Neuroscience14:09 - Limits of Current Models in Cognitive Computational Neuroscience20:44 - Exploring the Rich Club Concept in Brain Networks29:22 - The Interplay of Cortex and Subcortex42:44 - Oscillatory Behavior and Network Coordination48:41 - Multi-Scale Modeling in Neuroscience57:49 - Exploring the Evolving Landscape of Neuroscience01:21:08 - Advice for Young ScientistsWorks mentioned:42:19 - Senden et al. (2017). Cortical rich club regions can organize state-dependent functional network formation by engaging in oscillatory behavior. https://doi.org/10.1016/j.neuroimage.2016.10.04448:27 - Pronold et al. (2024). Multi-scale spiking network model of human cerebral cortex. https://doi.org/10.1093/cercor/bhae40948:27 - Senden et al. (2024). Modular-integrative modeling: a new framework for building brain models that blend biological realism and functional performance. https://doi.org/10.1093/nsr/nwad31857:50 - Senden, M. (2025). The Evolving Landscape of Neuroscience. https://doi.org/10.1101/2025.02.13.638094Episode producers:Ömer Faruk Gülban, Xuqian Michelle Li

Subscribe here or wherever you get your podcasts.watch the video versions of our podcasts and Subscribe there as well!This episode's guide is Dr. Simone Luchini, a post-doctoral researcher at the Paris Brain Institute. He studied at Penn State in the Cognitive Neuroscience of Creativity Laboratory. He recently published a study showing that neurofeedback can enhance creative thinking.Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at advancedbehavioral.care.Contact us at healthybrain@nrbs.org.Our theme music is Catch It by Coma-MediaThe Healthy Brain Happy Body logo was designed by Alexandra VanDerlyke. Our heartfelt thanks to her and the rest of the team at Collectively Rooted.#biofeedback #neurofeedback #nrbs #brain #mindbodyhealth

Send us a textABA on Tap is proud to present Dr. Scott O'Donnell (Part 1 of 2):Dr. Scott O'Donnell, PhD, BCBA-D, LBA, is a dedicated behavior analyst, educator, and therapist recognized for his advocacy in expanding the reach of Applied Behavior Analysis (ABA) beyond traditional settings. He is the founder of SAOBA, LLC, and currently serves as an Adjunct Assistant Professor at Temple University.Dr. O'Donnell's career spans over a decade, with a focus on diverse populations including inner-city youth, athletes, and individuals with Autism Spectrum Disorder (ASD), Intellectual and Developmental Disabilities (IDD), and Emotional and Behavioral Disorders (EBD).PhD in Applied Behavior Analysis: Earned from The Chicago School in 2022, focusing on the application of ABA in non-traditional areas like sports and Organizational Behavior Management (OBM).MS in Psychology and ABA: Completed at Purdue Global in 2018 under the mentorship of Dr. Antonio Harrison.BA in Psychology: Earned from Temple University, with a minor in Cognitive Neuroscience.Dr. O'Donnell is a strong proponent of Acceptance and Commitment Therapy (ACT) and Relational Frame Theory (RFT). He frequently utilizes behavior analytic techniques to address mental health challenges such as depression and anxiety and emphasizes the importance of data-driven, compassionate practice. His published research includes work on:Sports performance and concussion management.Integrating consumer behavior analytic models into corporate settings (e.g., Disney).A lifelong resident of Philadelphia, Dr. O'Donnell is an active volunteer, curSupport the show

“Predictive coding offers a powerful lens for understanding psychosis…”Dr. Marta Garrido is a professor at the Melbourne School of Psychological Sciences, where she leads the Cognitive Neuroscience and Computational Psychiatry Laboratory and directs the Cognitive Neuroscience Hub. She is also a research program lead at the Graeme Clark Institute. With a background in engineering physics from the University of Lisbon and a PhD in neuroscience from University College London under the mentorship of Professor Karl Friston, Marta has become a leading figure in understanding how the brain processes predictions and surprise. Her research spans mismatch negativity, predictive coding theory, dynamic causal modeling, and the development of cutting-edge neuroimaging technologies, including Australia's first optically pumped MEG system.In this episode, Peter and Marta explore the elegant framework of predictive coding and its implications for understanding psychiatric conditions like psychosis. They discuss how the brain generates predictions about sensory input and how disruptions in these mechanisms may contribute to symptoms of mental illness. Marta shares her journey from engineering to neuroscience, her transformative PhD experience, and the challenges of building a new MEG system from the ground up. The conversation covers fascinating topics including mismatch negativity as a prediction error signal, subcortical shortcuts for processing threatening stimuli, the phenomenon of blindsight, and the critical importance of mentorship in academic careers. Marta also offers candid reflections on being a woman in neuroscience and her vision for the future of computational psychiatry.We hope you enjoy this episode!Chapters:00:00 - Introduction to Dr. Marta Guerrero04:46 - Journey from Engineering to Neuroscience10:39 - Understanding Predictive Coding and Bayesian Inference18:34 - Implications of Predictive Coding in Schizophrenia27:08 - Advancements in Brain Imaging Techniques36:31 - Exploring Blindsight and Subcortical Shortcuts44:14 - Reverse Engineering the Brain: Challenges and Ambitions51:23 - The Journey of Developing Optically Pumped Magnetometers01:00:29 - Promoting Women in Neuroscience and Leadership ChallengesWorks mentioned:15:59 - Randeniya et al. (2018). Sensory prediction errors in the continuum of psychosis. https://doi.org/10.1016/j.schres.2017.04.01918:36 - Goodwin et al. (2026). Predictive processing accounts of psychosis: Bottom-up or top-down disruptions. https://doi.org/10.1038/s44220-025-00558-526:02 - Larsen et al. (2019). 22q11.2 deletion syndrome: intact prediction but reduced adaptation. https://doi.org/10.1016/j.nicl.2019.10172129:40 - Garvert et al. (2014). Subcortical amygdala pathways enable rapid face processing. https://doi.org/10.1016/j.neuroimage.2014.07.04729:40 - McFadyen et al. (2017). A rapid subcortical amygdala route for faces. https://doi.org/10.1523/JNEUROSCI.3525-16.2017Episode producers:Karthik Sama, Xuqian Michelle Li

Many of us can empathise with that feeling of keeping stuff for years and years. We might keep treasured objects with real sentimental value, or we might have items for a long time - and yet we can't really explain why. For those of us who don't like getting rid of our belongings, life can feel very full of stuff. But when does a tendency to hold on to things become more worrying? It can be difficult to put a figure on just how many people have what's known as hoarding disorder. So what causes this complex and little discussed issue – and is it more than just a problem of too much stuff? Claudia visits a woman who describes how hoarding has taken over her life to the extent that she doesn't let anyone into her home. We also meet her psychologist to understand what underpins hoarding disorder and how it's treated. And joining us in the studio is Catherine Loveday, Professor of Cognitive Neuroscience at the University of Westminster to look at whether our state of mind when we get vaccinated affects how well the vaccine works. They also discuss why the menopause might be bad for the brain whereas grandparenting might be good for the brain. Presenter: Claudia Hammond Producer: Jonathan Blackwell & Gerry Holt

Chris speaks with Joshua Wedlock (Gongju National University) and Nick Wilson (Sunshine Coast University). lostincitations@gmail.com, haswellkyudai@gmail.com  

It's time to be one with nature, as Priyanca D'Souza talks to us about her passion for outdoor swimming. She shares how immersing in cold water offers a transcendent experience that pulls her into the present moment, from still lakes where she floats under the sky to challenging rivers that demand complete mental focus. Priyanca explains how outdoor swimming differs fundamentally from pool swimming, and emphasizes the minimalist nature of the activity. She also discusses how she actively seeks swimming spots when traveling, praising cities like Copenhagen for integrating swimming into urban life, and notes the mental health benefits of outdoor swimming, that allow her to completely disconnect from technology. Guest BioPriyanca D'Souza (she/her) is a Senior User Researcher in the public sector, specialising in Accessibility and Inclusion. She has recently worked on complex projects for GDS, Cabinet Office, Defra and Companies House. She aims to use her lived experience of access needs to embed inclusive practices within teams to drive forward ethical and inclusive design which better meets people's needs. Enabling people to empathise with the barriers our users can face and finding opportunities to alleviate and change things to make experiences better. She is fascinated by the impacts different barriers and conditions can have on cognition, behaviour, people's interactions and experiences of the world. She has a background in Cognitive Neuroscience and Psychology, which she combines with lived and varied practical experience.LinksPriyanca on Bluesky: https://bsky.app/profile/priyanca.bsky.socialPriyanca on LinkedIn: https://www.linkedin.com/in/priyanca-uxCreditsCover design by Raquel Breternitz.

Louise Marie meets with Melissa Tynegate to discuss the research behind and strategies for effective revision!

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He's also the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Through his consultancy, Vivendi Health, Dan has advised elite military units, Fortune 500 companies, and startups. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford and speaks regularly at events such as TEDx, major VC firms, and the Institute for Human Machine Cognition.Today's topic: Describing What It Means to Be ‘Human'—exploring the link between stem cells, adaptability, lifestyle, and healthy longevity. .This is Part 2 of a 2-part conversation where we discuss:• What it truly means to be human• Our hunter-gatherer relationship to light and the natural world• How stem cells influence healthy longevity• The lifestyle factors that support us as we age• And much moreTUNE IN: PART 1Resources:Qualia Life: https://www.qualialife.comhumanOS Radio: https://www.youtube.com/playlist?list=PLoATGFzAJlZFVbZRE9jQX-i82TOLTx1WQDr. Dan Pardi on LinkedIn: https://www.linkedin.com/in/danpardi/

What exactly is 'phantom pain' and how does it work? Hannah and Dara investigate a medical phenomenon that's been known about for centuries but is often misunderstood; and involves masses of unanswered questions.The condition 'phantom pain' is when someone gets a sensation of pain that feels like it's coming from a part of their body that's no longer there - so that could be an amputated limb, or perhaps something that has been removed, such as a tooth or an organ. It's thought to be caused by how the brain and body process pain and physical awareness, but there's still debate around what exactly is going on neurologically.Researchers around the world are looking into the condition; in the meantime, people who experience phantom pain - like today's studio guest Lynn - often have to try out a range of treatments, to find out what combination works best for them. But as the team discover, pain is deeply subjective - and in this case, there is really no 'right answer'...Contributors: - Tamar Makin, Professor of Cognitive Neuroscience at the MRC Cognition and Brain Sciences Unit at the University of Cambridge, where she leads the Plasticity Lab; - Lynn Williams, a qualified therapist and upper limb amputee who volunteered as a subject for one of Tamar's research programmes; - Carlos Roldan, Associate Professor in the Department of Pain Medicine at the University of Texas MD Anderson Cancer Center; - Keren Fisher, a Consultant Clinical Psychologist who's worked in the NHS for more than four decades; largely in pain management at the Royal National Orthopaedic Hospital.Producers: Emily Bird & Lucy Taylor Executive Producer: Alexandra FeachemA BBC Studios Audio Production

 We spend about a third of our lives sleeping and yet the question of why we sleep and dream has remained a mystery for much of human existence. But recently scientists have developed the tools to begin to reveal some astonishing insights into lucid dreaming and its uses.  In this episode, we'll talk to neuroscientist Ken Paller about the science of Lucid dreaming. Whether it's something any of us can learn to do and what benefits it might offer. And while the science of lucid dreaming and its possible uses is still in its infancy, Tibetan Buddhists found ways to master it centuries ago using a practice they call Dream Yoga.  We'll talk with Geshe Thabkhe, a Tibetan Buddhist monk, about how members of his tradition have long been using this technique to enhance their spiritual lives, and how he and other monks are now working with Western scientists like Ken Paller and neuroscientist Robin Nusslock to research this special type of dream state and whether people in the outside world can influence or even communicate with them while they're dreaming. Robin Nusslock, PhD is a neuroscientist and Associate Professor of Psychology at Northwestern University. Ken Paller is Professor of Psychology and Director of  the Cognitive Neuroscience program at Northwestern University. You can find out more about his work on his website. 

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives that advance healthspan and peak performance. He's also the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Through his consultancy, Vivendi Health, Dan has advised elite military units, Fortune 500 companies, and startups. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford and speaks regularly at events such as TEDx, major VC firms, and the Institute for Human Machine Cognition.Today's topic: Describing What It Means to Be ‘Human'—exploring the link between stem cells, adaptability, lifestyle, and healthy longevity.This is Part 1 of a 2-part conversation where we discuss:• What it truly means to be human• Our hunter-gatherer relationship to light and the natural world• How stem cells influence healthy longevity• The lifestyle factors that support us as we age• And much moreResources:Qualia Life: https://www.qualialife.comhumanOS Radio: https://www.youtube.com/playlist?list=PLoATGFzAJlZFVbZRE9jQX-i82TOLTx1WQDr. Dan Pardi on LinkedIn: https://www.linkedin.com/in/danpardi/

How does mitochondrial function directly influence aging in the skin and what can we do to support it? Why do our energy levels affect the way we show up in life, from social interactions to self-care? In this episode, Dr. Dan Pardi and I explore one of the most powerful foundations of youthful, radiant skin: mitochondrial health. We dive into how vitality, energy production, and cellular function directly influence not only how we age, but how we feel, and how we show up in our daily lives.Shop Qualia: http://www.qualialife.com/rachelYou're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Dan Pardi:Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.Connect with Dan:Facebook: @QualiaLifeInstagram @qualialifeLinkedIn: https://www.linkedin.com/in/danpardi/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Ageless Future, Cade Archibald sits down with Dr. Dan Pardi—Chief Health Officer at Qualia Life Sciences and founder of humanOS—to explore cutting-edge strategies for extending healthspan through stem cell optimization, senolytics, and targeted nutraceuticals. Dr. Pardi breaks down the science behind stem cell exhaustion, the hallmarks of aging, and how Qualia's stem cell product was formulated with 15 research-backed compounds to support regeneration, tissue repair, and long-term vitality. They discuss clinical trials showing rapid improvements in energy, joint function, and clarity, and how combining stem cell support with NAD boosters and senolytics creates a synergistic protocol for reversing aging at the cellular level. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Go to www.qualialife.com/agelessfuture for a special offer! **Offer ends November 30th, 2025! Snag it now before it's gone! After 11/30/25, you can still use this link and Coupon Code: AGELESSFUTURE to get an additional 15% off any Qualia order!LIKE/FOLLOW/SUBSCRIBE QUALIA LIFE/DAN:Facebook: https://www.facebook.com/QualialifeInstagram: https://www.instagram.com/qualialife/Linkedin: https://www.linkedin.com/in/danpardi/ LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run longer?  Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. Link: http://qualialife.com/trw TRW(listeners get an additional 15% off any Qualia order) For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF  More from me @trailrunningwomenpod and @hilsport55  

Over the past decades, neuroscience has blossomed, positioning itself as a kind of master discipline over everything else. For who understands the brain surely understands all of human activity and creation? Or not?Neuroscience's reach has extended past its scientific remit and into the world of philosophy and its major questions. What is a human? What is consciousness? Are we free? And so on. Yet its utility in this field, and in general, is still being fiercely debated, with its proponents and detractors arguing on the one side that it is the key to the universe, and on the other that it is a bunch of garbage.Join this engaging conversation from 2011 where Iain McGilchrist, famous psychologist and researcher of the brain, the late neuroscientist and neurobiologist Colin Blakemore, and journalist Bryan Appleyard delve into the nitty-gritty of neuroscience and what it has to say on major philosophical questions. Post-realist philosopher Hilary Lawson hosts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guests:Prof Jane Aspell, Professor of Cognitive Neuroscience and Head of the Self and Body Lab at Anglia Ruskin UniversityDr Ruth Freeman of Research IrelandDr Shelley Brady, DCU

Text us a comment or question!What if the key to feeling younger, stronger, and more vibrant wasn't hidden in some futuristic lab - but inside your own body? In this week's episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today's leading experts on behavior change, performance, sleep, and longevity science. Together they explore how stem cells - the body's natural repair system affect the way we age, recover, and regenerate. You'll discover why “health span” matters more than lifespan, how your lifestyle choices influence stem-cell function, and what you can do right now to support regeneration from the inside out. What You'll Learn:What stem cells actually are—and why they're central to aging and repairThe difference between lifespan and health span, and why the latter matters mostHow poor sleep, stress, and diet accelerate cellular agingThe behavior-change framework Dr. Pardi created to help people adopt lasting healthy habitsWhy we become more sensitive to both healthy and unhealthy choices as we ageThe fascinating link between performance, recovery, and longevityThe future of regenerative medicine - and what's available right now About Dr. Dan PardiDr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master's in Exercise Physiology from Florida State.He's the former founder of humanOS.me, host of humanOS Radio, and has worked with organizations like Restore Hyper Wellness and the Buck Institute for Research on Aging.At Qualia Life Sciences, he leads research and protocol design for health-span optimization and peak human performance. ⚙️ Resources & Links

Could your body's stem cells hold the key to lasting vitality? Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving. Meet our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results. Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he's led collaborations with top researchers, military units & wellness organizations. With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Stem cells replace old or damaged cells, helping your body stay healthy throughout life Different cells like blood or neurons live for varying lengths & require regular replacement Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation Stem cells lose potency with age, making tissue repair slower & more difficult Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells Chronic inflammation disrupts stem cell function & accelerates aging with more health issues Rejuvenating stem cells improves lifespan & healthspan, though the process isn't simple Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging New stem cell supplements & procedures offer promise but require careful use to avoid risks Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly   Episode highlights 01:28 Why stem cells are central to longevity 08:38 How aging & inflammation interact 34:28 Everyday ways to Support stem cell health 39:19 Stem cell renewal, senolytics & modern tools 46:02 Real-world Use & research insights 01:11:38 Key takeaways for long-term regeneration   Links Watch it on YouTube: https://youtu.be/DFlTGB7WBd0  Full episode show notes: outliyr.com/233 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wonder why your energy fades faster as you age?  Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple bioharmonizing habits can restore your cellular power naturally. Meet our guest Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results. Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he's led collaborations with top researchers, military units & wellness organizations. With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways NAD existed before life & kickstarted living processes NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances Mainstream interest in NAD+ surged after Dr. David Sinclair's book Lifespan hit shelves around 2017 NAD+ levels drop every decade, leading to less energy & slower cellular repair with age Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance   Episode highlights 0:00 Why NAD+ is the spark of life 01:44 How NAD+ fuels energy & longevity 11:15 Why NAD+ declines & how to preserve it 25:22 Choosing the right NAD+ strategy 48:31  Lifestyle habits that protect NAD+ 51:31 Signs your NAD+ is running low Links Watch it on YouTube: https://youtu.be/QKtf71Othu0  Full episode show notes: outliyr.com/232 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:To try this breakthrough formulation, go to www.qualialife.com/SANDYK15 or use SANDYK15 at https://www.qualialife.com/Follow me on Instagram:  https://www.instagram.com/sandyknutrition/?hl=enFollow me on Substack:  https://sandykruse.substack.com/Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.Think of your body's repair crew as always on call, rarely on stage. Stem cells sit quietly in protective niches until growth factors wake them, chemokines guide them to damaged tissue, and local signals shape them into exactly what's needed. We invited Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, to break down that invisible choreography—why it weakens with age and how to support it without pushing the system into overdrive.We start by making stem cells simple: potency tiers, key types like hematopoietic and mesenchymal, and what “exhaustion” really means. Dan explains how inflammation, mitochondrial dysfunction, and epigenetic drift—core hallmarks of aging—distort the niche and blunt self-renewal. From there, we map the full life cycle: quiescence, activation, mobilization, migration, and differentiation guided by ancient pathways like Wnt, Notch, and Sonic Hedgehog. Understanding this sequence clarifies the therapy landscape, from evidence-backed marrow transplants to targeted orthopedic injections, and why unproven IV offerings can be risky.If you care about healthy aging, joint health, recovery, and evidence-based wellness, this conversation offers a grounded roadmap. We keep the science clear, the hype in check, and the focus on balance—protect, pulse, and let biology do its best work. Subscribe, share with a friend who lifts or runs, and leave a review to help others find the show. What would you most want to regenerate first?Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body's natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:

Expiration dates aren't always what they seem. While most packaged foods carry them, some foods — like salt — can last virtually forever. In fact, there's a surprising list of everyday staples that can outlive the labels and stay good for years. Listen as I reveal which foods never really expire. https://www.tasteofhome.com/article/long-term-food-storage-staples-that-last-forever/ AI tools like ChatGPT are everywhere, but to use them well, you need more than just clear questions. The way you prompt, the way you think about the model, and even the way it was trained all play a role in the results you get. To break it all down, I'm joined by Christopher Summerfield, Professor of Cognitive Neuroscience at Oxford and Staff Research Scientist at Google DeepMind. He's also the author of These Strange New Minds: How AI Learned to Talk and What It Means (https://amzn.to/4na3ka2), and he reveals how to get smarter, more effective answers from AI. When does a tough experience cross the line into “trauma”? And once you've been through trauma, is it destined to shape your future forever — or is real healing possible? Dr. Amy Apigian, a double board-certified physician in preventive and addiction medicine with master's degrees in biochemistry and public health, shares a fascinating new way of looking at trauma. She's the author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It (https://amzn.to/4mrsoIu), and what she reveals may change how you view your own life experiences. Looking more attractive doesn't always come down to hair, makeup, or clothes. Science has uncovered a list of simple behaviors and traits that make people instantly more appealing — and most of them are surprisingly easy to do. Listen as I share these research-backed ways to boost your attractiveness.https://www.businessinsider.com/proven-ways-more-attractive-science-2015-7 PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Trending in Ed is back for its 10th season! Mike Palmer is kicking things off by reflecting on the past nine seasons and sharing what's in store for the Fall. We're excited to announce that the podcast will be offering dedicated feeds for listeners who want to go deep on specific topics like AI, K-12, higher education / the future of work, and author interviews about books. In this kickoff episode, Mike shares his eight trends for Fall 2025: Independent Media & Free Speech: Highlighting the importance of independent media and calling out the "chilling effects" on free speech in mainstream and broadcast media. Discernment: The ability to find "the signal in the noise" and filter out misinformation in a world of information overload. AI Dexterity: A focus on what people can do with AI rather than what AI can do for them, a phrase coined by Mike Yates. Golden Age of Educational Media: The rise of generative AI tools is revolutionizing the development of educational content and instructional design. Co-Design & Co-Creation: The importance of listening to and co-creating with students, families, and parents to foster a sense of connection and ownership. Human Agency: The idea that purpose and goals are a "super skill" that allows individuals to engage with new capabilities more productively. Cognitive Neuroscience: Applying the science of how our brains are structured and how we learn to develop more effective learning systems. Tutors & Mentors: The crucial role of human coaches, tutors, and mentors in a world increasingly influenced by AI. We also bring back OG virtual co-host, Nancy, to discuss the Gartner Hype Cycle for 2025. We discuss how generative AI is now moving into the "Trough of Disillusionment" and that things like Model Ops and AI Engineering are quietly gaining momentum on the "Slope of Enlightenment". We also touch upon what's next, including AI agents and AI-native software engineering, and how AI is becoming a utility rather than a differentiator. Listeners can look forward to upcoming interviews with an incredible lineup of guests, including: Rich Braden and Tessa Forshaw, authors of Innovation-ish. Howard Blumenthal and Bob Pianta, authors of Kids on Earth. Michael Ioffe the Co-Founder and CEO of Arist. AJ Gutierrez from Equal Opportunity Schools. Michelle Vilchez and Sean Michael Hardy from Innovate Public Schools. Jeff Young hosts Learning Curve. Liz City and Rachel Curtis, authors of Leading Strategically. We are delighted to have you with us for Season 10! Follow us wherever you get your podcasts. Video versions are now available on YouTube and Spotify. Visit TrendinginEd.com for more. Timestamps: 00:00 Welcome to Season 10 of Trending in Education 01:24 New Dedicated Feeds for Focused Content 02:42 Upcoming Trends and Sneak Peeks 07:05 Trend 1: Free Speech and Independent Media 10:44 Trend 2: Discernment in the Attention Economy 12:28 Trend 3: AI Dexterity 13:50 Trend 4: Golden Age of Educational Media 16:09 Trend 5: Co-Design and Co-Creation 19:22 Trend 6: Human Agency  26:07 Trend 7: Cognitive Neuroscience 27:26 Trend 8: Tutors/Coaches and Mentors 29:21 Recap of the Eight Trends in Education 31:43 Gartner Hype Cycle for 2025 34:21 Generative AI and the Trough of Disillusionment 37:22 Future Technologies and AI Agents 41:37 Conclusion and Future Episodes

Welcome to episode 91 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by Nho Tran, who, after 17 years as a nun in the Plum Village tradition, is now continuing her spiritual journey as a layperson. Together, they explore the origins and evolution of the Plum Village tradition: the Buddhist lineage founded by Zen Master Thich Nhat Hanh (Thay). Thay worked to restore and renew Vietnamese Buddhism, integrating its rich history and diverse influences while increasing the teachings’ accessibility and relevance to the modern world. The participants describe Thay’s openness to adapting practices to different communities’ needs, while maintaining the tradition's core principles and lineage. The conversation highlights the importance of understanding one’s roots and cultural heritage, and of the flexibility to evolve and innovate within a spiritual tradition, and how these principles led to Thay’s vision of engaged Buddhism, which seeks to address societal issues and cultivate both inner and outer peace. Among other insights, Nho shares her personal journey of reconnecting with her Vietnamese heritage and identity through Thay’s teachings, while Brother Phap Huu reflects on Thay's intentional weaving together of the ancient roots of Vietnamese Buddhism with contemporary relevance and accessibility. Bio: Nho Tran is a scholar, facilitator, and former Buddhist nun in the Plum Village tradition of Zen Master Thich Nhat Hanh. For many years, she lived and practiced in monastic communities across Asia, Europe, and North America, where she cultivated a deep commitment to interbeing, cultural resilience, and the art of mindful living. Nho's work sits at the intersection of conflict transformation, ethics, and systems thinking. Drawing on her monastic formation and experience across diverse sectors, she supports individuals and communities in navigating difficult conversations, fostering cultural change, and reimagining leadership grounded in compassion and collective wisdom. She holds a joint degree in Cognitive Neuroscience and Religion from the University of Southern California, a Master of Divinity from Harvard Divinity School, and an MA from Harvard University. She is currently a PhD candidate at Harvard's Graduate School of Arts and Sciences, where her research explores the intersections of religion, ethics, governance, and Vietnamese Buddhist history. Nho teaches negotiation, ethics, and conflict resolution at Harvard, and continues to serve as a bridge between contemplative practice and social transformation. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcastInterbeinghttps://en.wikipedia.org/wiki/Interbeing James Baldwinhttps://en.wikipedia.org/wiki/James_Baldwin Dharma Talks: ‘Redefining the Four Noble Truths'https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Thich Nhat Hanh: Redefining the Four Noble Truthshttps://www.youtube.com/watch?v=eARDko51Xdw ‘The Four Dharma Seals of Plum Village'https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Theravadahttps://en.wikipedia.org/wiki/Theravada Mahayanahttps://en.wikipedia.org/wiki/Mahayana Champahttps://en.wikipedia.org/wiki/Champa Vajrayanahttps://en.wikipedia.org/wiki/Vajrayana Prajnaparamitahttps://en.wikipedia.org/wiki/Prajnaparamita Dhyanahttps://en.wikipedia.org/wiki/Dhyana_in_Buddhism Linjihttps://en.wikipedia.org/wiki/Linji_school Pearl S. Buckhttps://en.wikipedia.org/wiki/Pearl_S._Buck ‘Please Call Me By My True Name'https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem Quotes “Is it James Baldwin who says, ‘If you love something dearly, you can love it and, at the same time, critique it with your whole heart'?” “I remember Thay saying that when he met an individual, he never saw that person as themselves alone; he saw the entire lineage of what had brought that person to this present moment.” “Understanding is another name for love.” “One of the beauties of the teachings of the Buddha is that the monks are also scholars. They love to help articulate the teachings of Buddhism; they love to create lists and they love to categorize things as a means to transmit them. And then the deepest practice is being free from all of that and to see the weaving of all the teachings.” “In the will of our teacher, written to all of us, his monks and nuns students, he said that one of the greatest heritages of Buddhism, of the Buddha’s teaching, is this openness to ever grow, to ever change, and not to believe in a god, a doctrine. That is the only way.” “Thay once told me that we don’t have time to go and correct people. Instead, we have to develop our liberation and transmit this beautiful teaching to the next generation.” “Thay is very progressive in order for the tree to grow, but very conservative to restore the roots. That is the dance around and in the teachings of the Buddha: the middle way. To meet the present moment, we have to find a pathway that continues to evolve, but we also need to have roots.” “If we are practicing Buddhism, but we’re not practicing inner peace, outer peace, and liberation, then that is not Buddhism. So, Thay’s understanding of Buddhism goes beyond form.” “What is our compass? That is mindfulness. Come back to our awareness of the present moment.” “Buddhism is made of non-Buddhist elements. Plum Village is made up of non-Plum Village elements – but it does have foundations, and the Four Plum Village seals, which Thay said are our defining way of teaching and practice.” “There is so much richness and goodness in spirituality and in religion because religion is made of non-religious elements.” “If the identity or the moniker of ‘a Buddhist' gets in the way of the work that I’m trying to do, which is peace and liberation, I will let that go gladly. But it doesn’t mean I’m not a Buddhist, or that I don’t get to tap into the tradition. If that’s getting in the way, if that makes people suffer more, that’s not the name of the game. I’m trying to get to liberation; I’m trying to get to freedom for everyone; I’m trying to get to a place where everyone gets to tap into this endless source of love.” “The perfection of wisdom is to be able to hold two seemingly contradictory things together in perfect harmony.”