Podcasts about Adderall

We're back this week with part two of Melissa sitting down with Ben and Vanessa for a raw, heartfelt conversation about the unconscious stories we carry from childhood and how they shape our lives, relationships, and healing journeys. Melissa shares a personal story about her relationship with Noah, while Vanessa opens up about detoxing from Adderall and how it led her to a more spiritual, holistic approach to healing. They discuss letting go of victimhood, being there for yourself, and the discomfort that comes with true self-responsibility. Melissa reflects on the realization that no one, not even a partner, can save you, and how real growth begins within. They also share the beautiful story of Ben and Vanessa's engagement - and why Melissa thinks they need a podcast of their own.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Victoria is a Millennial who came into full awakening of the matrix as well as herself all about the same time. She tells us her childhood/teenage stories about parents' remarrying 3X, drugs all around, her experience with Adderall and how meditation was essentially her savior. Then she tells of her relationship with Rachel, who is now Hayden, and offers deep spiritual insights about an embodied transgender perspective and the transgender agenda from an awakened, not woke, perspective.She then leads the "Just Be Practice" with a beautiful and simple meditation.Connect with Victoria:Websites: https://www.victoriapippoinc.com & https://www.victoriapippoinc.com/sovereign-healerInstagram: https://www.instagram.com/victoriapippo/?hl=en*Host Eden Koz is a soul realignment specialist utilizing such gifts as psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She can also perform a spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: Insta, FB, FB (Just Be), LinkedIn Just Be~Spiritual BOOM Podcast can be found on the audio directories: Apple Podcasts, Spotify, Amazon Music, Stitcher, iHeart Radio, TuneIn+Alexa, ...

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Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Matthew Johnson, PhD, is one of the world's most accomplished scientists on the human effects of psychedelics and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson, an expert in behavioral pharmacology research, has decades of experience. In his most recent role, he served as a professor of psychiatry and behavioral sciences at Johns Hopkins Medicine. SPONSORS https://morning.ver.so/danny - Use code DANNY to save 15% off your first order. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://x.com/Drug_Researcher FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Johns Hopkins Religious psychedelic study 12:01 - The dark side of psychedelics 18:10 - CIA's psychedelic "studies" 30:27 - Army's experimental drug warfare 42:02 - Adderall & dopaminergic drugs 49:33 - Why nicotine is so addictive 01:01:39 - Why psychedelics should be allowed in church 01:04:42 - The common core of all religions 01:13:50 - How drugs rewire the brain 01:24:26 - Best psychedelics for for therapeutic use 01:35:10 - Why most DMT users see the same thing 01:39:02 - Hidden human abilities that science can't detect 01:53:12 - Upgrading consciousness with psychedelics 02:00:49 - The science behind alcohol & coke 02:10:56 - Should all drugs be legalized? 02:21:39 - Elon Musk & Kanye drug use 02:29:00 - Psychological drugs & exorcisms 02:34:54 - Cocaine / sex research 02:50:12 - The ultimate goal of psychedelics Learn more about your ad choices. Visit podcastchoices.com/adchoices

#865. What if the life you built—your marriage, your identity, your comfort zone—no longer aligned with who you really are?Bestselling author and speaker Amber Rae joins Kaitlyn to talk about her new book Loveable and the moment everything changed: meeting her soulmate while still married. She opens up about navigating a sexless relationship, struggling with Adderall addiction and eating disorders, and learning how to sit with her emotions instead of silencing them.They dive deep into the power of truth, vulnerability, and the scary but beautiful process of coming home to yourself.If you've ever stayed in something because it felt comfortable—or silenced your truth to avoid disappointing others—this episode is for YOU.Listen now and ask yourself: What truth are you afraid to admit… and why?If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/vine15.Better Help: Off The Vine listeners get 10% off their first month at BetterHelp.com/VINE.Wayfair: Head to Wayfair right now to shop all things home.That's WAYFAIR.com. Wayfair. Every style. Every home.Lady World: Come Join me for a fun weekend! Get your tickets now at LadyWorld.COEPISODE HIGHLIGHTS: (8:09) – Amber shares the pivotal moment she met her soulmate while still married and how it set off a complete unraveling of the life she had built.(17:50) – A powerful conversation about people-pleasing, self-abandonment, and what happens when you realize you've been living for others.(26:40) – Amber opens up about life after a sexless marriage, reconnecting with desire, and healing intimacy wounds in a new relationship.(37:30) – A raw look into Amber's experience with Adderall addiction, eating disorders, and the deeper issues driving them.(48:57) – Amber shares a powerful question to help you face the truth you might be avoiding.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking back, my life used to feel like a constant uphill battle—dealing with ADHD, relying on heavy meds just to function, and barely scraping by in school. I was skinny, anxious, disconnected from who I really was. But everything changed the summer I stumbled into a neuroscience program at the University of Miami. Learning about neuroplasticity and realizing I could literally rewire my brain was a turning point. That summer, I quit Adderall cold turkey, hit the gym for the first time, and started building real momentum through lifestyle change. It was raw, it was hard—but it was mine.Fast forward, and that same spark led me to discover a passion for physiology, nutrition, and performance that has shaped everything since. I found mentors, built companies, coached high performers, and leaned into my purpose of helping others optimize their lives from the inside out. I started my podcast, not just to teach, but to learn—and to face one of my biggest fears: public speaking. And man, the growth that came from that? It's been life-changing. I built my life around my values—freedom, authenticity, service—and I've helped hundreds of others do the same.Now, sitting here in my dream home in Miami Beach, I can honestly say: I made it. And I say that with deep gratitude, not arrogance. Not because I have it all figured out, but because I stayed true—said no when I needed to, worked my ass off, and built a life around what really matters. I want this episode to be proof that with discipline, faith, and alignment, it's possible to rewrite your story. And if I can inspire even one person to believe in their own transformation, then this whole journey has been worth it.

Today, I'm talking about something that no one wants to think about—but everyone needs to hear. Because what you don't know CAN hurt you. And in 2025, addiction doesn't look like what it used to. Even prescription pills like Adderall are being laced. Even household items are being misused. If you think addiction ‘couldn't happen in your house,' I need you to listen harder!Remember that you can reach out anytime:sam@griefhab.orgJoin the Griefhab Community:https://www.facebook.com/groups/griefhab7Join Team Ruthless - for multiple support groups every week and EVERY holiday!https://forms.gle/Zw639P7htwg2qFDH6Become a Faces of Grief: Surviving Pet Loss Author:sam@griefhab.orgAsk me about Griefhab On Demand!sam@griefhab.orgLearn more about the 2nd annual VISIBLE event at samantharuth.com/events

Send us a textThe Valley Reunion Part 1- Boys' Chat & Broken Vows

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how common prescription stimulants like Ritalin, Adderall, and Modafinil act on the brain to treat ADHD, and discuss non-drug approaches, including supplements and behavioral training to support focus. The episode offers tools and insights beneficial not only for those with ADHD but for anyone seeking to improve attention and focus. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Timestamps 00:00:00 Attention-Deficit/Hyperactivity Disorder (ADHD) 00:01:10 ADHD Challenges, Attention, Impulsivity, Hyperfocus, Time Perception, Working Memory 00:05:22 Sponsor: Eight Sleep 00:07:03 Dopamine & Focus; Default Mode Network & Task Network 00:11:57 ADHD & Low-Dopamine Hypothesis, Stimulants, Sugar 00:16:15 ADHD Prescriptions, Ritalin, Adderall, Stimulants 00:18:05 Sponsor: Joovv 00:19:18 Children, Learning to Focus & ADHD Prescriptions 00:22:26 Attentional Blinks, Tool: Improve Focus, Open-Monitoring, Panoramic Vision 00:26:28 Blinking, Dopamine & Time Perception, Tool: Visual Focus Training 00:30:39 Sponsor: AG1 00:32:16 Ritalin, Adderall, Modafinil, Side Effects, Tapering 00:34:05 Omega-3 Fatty Acids, EPA, DHA & Attention Effects; Phosphatidylserine 00:36:01 Modafinil, Armodafinil 00:36:51 Acetylcholine, Alpha-GPC 00:38:55 L-Tyrosine, Dopamine, Preexisting Conditions & Caution 00:39:51 Smartphones & Focus, Tool: Limiting Smartphone Use 00:41:56 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you. The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz 

On the Tales of Recovery Podcast today: Join Gris and Tiffany as they explore the incredible potential of microdo&ing as a tool for healing, creativity, and breaking the shackles of a mundane routine. Tiffany Hurd is a Microdosing Advisor, Business Leadership Mentor, and Speaker with over a decade of experience pioneering the use of psychedelics for healing, growth, and professional development. She has helped more than 500 individuals and teams unlock clarity, creativity, emotional balance, and resilience through intentional microdosing protocols. After 16+ years in corporate healthcare leadership, Tiffany turned to microdosing to overcome burnout, anxiety, and depression — successfully tapering off Adderall and Lexapro and transforming her life. She left corporate to build a microdosing business and has become a trusted voice in psychedelic leadership. Tiffany now supports individuals, executives, and teams in reaching peak performance through neuroscience-backed microdosing strategies and leadership development. She currently serves as the Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms, where she leads education, partnerships, and community initiatives. Here's the link to the free community workshop link we mention in this conversation, it is free and set for August 7th 11AM PST, I will see you there! You can find her on IG @ On her website  https://tiffanyhurd.com  and here is the link for Golden Rule Mushrooms. You can use the code GRIS10 to get a discount and start (or continue) your microdo&sing journey~ https://goldenrulemushrooms.com/?coupon-code=gris10&sc-page=shop      

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you. The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz 

Cozy Earth: Go to https://cozyearth.com and use code ICH for 40% off the softest bedding, bath and apparel! Pipedrive: Try it free for 30 days at https://pipedrive.com/iced Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich MagicMind: Get 60% off the Magic Mind offer here: https://magicmind.com/ich #magicmind #mentalwealth #mentalperformancecoach Follow Dave Asprey: On Youtube - https://www.youtube.com/c/daveaspreybpr On Instagram - https://www.instagram.com/dave.asprey/ On X - https://x.com/bulletproofexec Website - https://daveasprey.com/ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:30 - Departure from Bulletproof 00:04:13 - 4 types of “qualified” people 00:06:25 - Screening execs psychologically 00:12:02 - Firing People 00:14:04 - Ideal interview questions 00:16:28 - Sponsor - Cozy Earth 00:21:37 - What is “Type 1 or 2” 00:26:36 - Can mental training fix most issues? 00:32:51 - Medicine that reduce reaction time 00:35:31 - Are you happier than most people? 00:36:12 - How long can you live? 00:37:15 - Sponsor - Pipedrive 00:38:54 - Healthier at 180 than now 00:41:12 - How much have you spent on your body? 00:44:08 - Forgetfulness cured 00:50:33 - His early 20s 00:51:24 - Overcoming Asperger's 00:53:20 - Smart kids with Asperger's 00:54:49 - Making $6M and losing it by 26 00:57:47 - Beginning of your healing journey 01:00:26 - Limitless vs. Modafinil 01:05:19 - Craziest biohack you've tried 01:06:34 - Sponsor - Range Rover 01:07:32 - Sponsor - Shopify 01:09:01 - Stem cell treatments 01:12:24 - Most overprescribed medicine 01:13:17 - Rate these biohacks 01:18:47 - Practical biohack tips 01:22:00 - How to get perfect sleep 01:28:49 - Worst foods most people eat 01:29:59 - Best everyday food 01:33:30 - Dangerous biohacking experiences 01:34:18 - Anti-aging products 01:37:43 - Is tap water safe? 01:39:59 - Thoughts on Bryan Johnson 01:40:41 - Eating while traveling 01:41:28 - How bad is alcohol? 01:45:13 - Fried food and brain health 01:47:29 - Nicotine 01:51:13 - Adderall 01:59:11 - Dopamine detox 02:01:51 - Freezing yourself post mortem 02:05:37 - A question you wish people asked 02:07:11 - Why are you controversial? 02:10:43 - Best health tip to apply now *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Sayeh Beheshti: Unveiling the Conscious Feminine | The Hopeaholics PodcastSit down with Dr. Sayeh Beheshti, a psychiatrist whose extraordinary path from Silicon Valley software engineer to mental health advocate will inspire and uplift. Born in Iran, she immigrated to the U.S. at 16 after the Iranian Revolution and war closed universities, forcing her family to seek educational opportunities abroad. Facing cultural shock and emotional struggles, she leaned on her family's resilience, later pivoting from a tech career—halted by a disabling repetitive strain injury—to medicine, where she discovered her true calling in psychiatry during medical school rotations. Dr. Beheshti opens up about the burnout she faced battling insurance companies' restrictive policies while treating addiction for over a decade, sharing heartbreaking realities of the fentanyl crisis that claims lives daily, like the Stanford student who unknowingly took a laced Adderall. Her passion for conscious feminism shines through as she discusses her upcoming books, which explore restoring balance between feminine and masculine energies to heal individuals and societies, addressing how suppressed emotions fuel addiction and how awareness can break these cycles. With a spirituality rooted in the statistical marvels of genetics, she advocates for simple, powerful practices like five daily conscious breaths and intentional self-love acts—such as savoring a coffee outdoors or journaling—to ground listeners in their bodies and foster inner peace.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:01:35 - Transitioning from Software Engineering to Medicine00:03:57 - Discovering Passion for Psychiatry00:05:15 - Describing Abusive Medical School Work Hours00:08:00 - Gaining Intuitive Diagnostic Skills00:10:08 - Recalling Emotional Struggles as a Teenage Immigrant to the U.S.00:12:09 - Entering Software Engineering Due to Silicon Valley's Influence00:13:17 - Fleeing Iran for Educational Opportunities After Revolution00:16:24 - Introducing Conscious Feminism00:19:22 - Explaining Shadow Behaviors Like Silent Treatment00:25:37 - Advocating Compassionate Responses to Online Hate00:29:52 - Defining Feminine and Masculine Energies00:35:34 - Linking Suppressed Emotions to Addiction00:37:14 - Expressing Burnout from Insurance Companies' Barriers00:49:14 - Finding Spirituality in Science01:02:34 - Recommending Daily Conscious Breaths and Self-Love Practices

Lionel wraps up the show talking about Epstein, ADHD diagnoses, Adderall addiction, karaoke in the doctor's office and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On The Other Side of Midnight, Lionel starts the show talking about the lack of attention paid to anti-Catholicism. He later gets into the legal battles of Mike Lindell, the CEO of My Pillow and stuttering in music. Lionel moves on to talk to a caller about technological stagnation over the past 50 years. He also talks with someone else about their extremely strange life story, the laws against killing and humanities' response to climate change. Lionel starts the third hour asking about what you fear most. He later gets into the existential threat of AI and AGI. Lionel wraps up the show talking about Epstein, ADHD diagnoses, Adderall addiction, karaoke in the doctor's office and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training. Special guests Joshua Moore and Anthony Ramos join in for a deep-dive Q&A.✅ Topic 1 Explained: Jay breaks down the critical links between insomnia and ADHD, highlighting how delayed circadian rhythms and underarousal phenotypes impact life satisfaction and school performance.✅ Topic 2 Deep Dive: Restless Leg Syndrome as an ADHD mimic—Jay explains its dopamine and beta spindle connections, EMG detection methods, and neurofeedback treatment options.✅ Topic 3 Insights: How psychiatric meds, especially antipsychotics and benzos, can impact EEGs, neuroplasticity, and long-term cognitive outcomes—plus safer treatment alternatives.✅ Additional Topics:

Based on the book by Dr. Leonard Sax “Boys Adrift”, this episode explores Dr. Leonard Sax's research on the crisis facing young men—and what parents can do to turn the tide.--The PursueGOD Family podcast helps you think biblically about marriage and parenting. Join Bryan and Tracy Dwyer on Wednesday mornings for new topics every week or two. Find resources to talk about these episodes at pursueGOD.org/family.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --Based on the book “Boys Adrift” by Dr. Leonard Sax Dr. Leonard Sax, a family physician and psychologist, has spent decades researching a troubling cultural trend: boys in America are becoming increasingly apathetic, while girls continue to thrive. College enrollment numbers are down, motivation is plummeting, and a growing number of boys seem to be disengaging from real life. What's going on?A Look at the NumbersCollege statistics reflect the shift. In 2023, men made up only 42% of students aged 18–24 in four-year colleges, down from 47% in 2011. Women were 9 percentage points more likely to be enrolled in college than men in 2022. And when boys do go to college, they are less likely than girls to graduate.Brain Development and Early EducationBrain development plays a role, too. Girls' brains mature faster than boys', especially in areas related to sensory integration and self-regulation. This biological reality clashes with today's academic environment, where even kindergarten demands early reading and writing skills—before many boys are ready.5 Key Factors Behind the CrisisAccording to Dr. Sax, several powerful cultural shifts over the last 40 years are affecting boys in ways that parents and educators can no longer ignore. Dr. Sax identifies five key factors that are contributing to this downward spiral:1. Early Education Isn't Built for BoysKindergarten used to be a place for creativity and play. Now, it focuses on reading, writing, and sitting still for long periods—an environment where many boys struggle. Instead of adapting the system, society too often labels boys with ADHD. The CDC reports that over 11% of children aged 5–17 have been diagnosed with ADHD, often as a result of mismatched expectations rather than true disorder.2. Video Games Offer an Addictive EscapeMany boys say school is boring and can't wait to get home to their video games. These games offer fast-paced stimulation and constant action—but research shows they also increase risky behavior, diminish empathy, and disconnect boys from real-life goals.3. Overuse of ADHD MedicationsStimulant medications like Adderall and Ritalin can alter motivation and personality by impacting brain receptors. Dr. Sax recommends non-stimulant alternatives like Strattera or Wellbutrin, warning that reliance on the wrong medications may do more harm than good.4. Chemical Hormone DisruptionModern plastics and water contaminants act as endocrine disruptors, mimicking estrogen in the body. This not only affects puberty and hormone development in boys but may also contribute to rising ADHD rates and declining motivation.5. Lack of Strong Role ModelsFrom sitcoms to social media, positive portrayals of fatherhood and masculinity have disappeared. Instead...

ILLENIUM plays new music from Armin Van Buuren, The Chainsmokers, Au5, Martin Garrix, Wooli and many more!Don't forget to rate & review on all of your favorite podcast apps! Post your comments on twitter @ILLENIUM #PHOENIXRADIOTracklist:PHOENIX RADIO OPENER 00:00AFROJACK, Martin Garrix, David Guetta, Amél - Our Time 00:52Armin van Buuren & Bon Jovi - Keep The Faith 04:22Sick Individuals, Matisse & Sadko, Third Party - Take Me There 10:22The Chainsmokers, Beau Nox - White Wine & Adderall 14:08Armin van Buuren & Rob Swire - Sound Of You 17:20TELYKAST x Oaks - Super Powers 21:17Godlands & SPORTMODE - LEFT2RIGHT 25:21Skybreak & Subten - STONE KOLD 28:04MUST DIE! - CHAOS 30:31Electric Callboy - We Got The Moves (RIOT Remix) 33:40RAY VOLPE & MATHUE - ANESTHETIC 36:55ILLENIUM, HAYLA - In My Arms (Wooli Remix) 40:23Steller - Here & Now 43:05Jawns - Snakeyes 45:51Au5 & Psyuri - Levity 49:56Bossfight - Endgame (VIP) 51:40Fred V & ÆON MODE ft. Cameron Hayes - Siren 56:04OddKidOut ft. TIMID - I WANNA KNOW 58:56

Show Notes: From Rock Bottom to Radiant Health with Stacey Heiny Episode Overview In this inspiring episode, guest host Maxime Sigouin sits down with Stacey Heiny, a certified holistic nutritionist and lifestyle wellness mentor who transformed her life from depression, anxiety, and chronic health issues to vibrant wellness through plant-based living and mind-body practices. Guest Bio Stacey Heiny is a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. She holds certifications from the Physicians Committee (Food for Life instructor), Cornell University (plant-based nutrition), and is a newly certified plant-based coach through the Food Revolution Network. From her organic farm in Indiana, she grows produce, crafts elderberry wellness remedies, and empowers women through coaching, e-courses, and community building around clean living and holistic health. Key Topics Discussed Stacey's Transformation Journey Rock bottom moment: Depression, anxiety, ADHD medication (Adderall), asthma, and poor lifestyle habits in her early 20s Pivotal moment: Lying on the couch after eating Papa John's pizza, realizing "there had to be something more" The catalyst: Mind-body connection through Pilates and yoga Books that changed everything: Natural remedies guide, "Diet for a New America" by John Robbins Documentary impact: "Fast Food Nation" - immediate shift away from meat consumption The Mind-Body Connection Revolution Breaking free from the "caffeinated morning, wine at night" lifestyle Learning to slow down and connect with her body through Pilates and yoga The gut-brain connection and managing IBS symptoms through stress reduction Moving from sympathetic to parasympathetic nervous system dominance Common Plant-Based Transition Mistakes Under-fueling: The biggest hurdle - not eating enough calories due to lower caloric density of plant foods Fear of starch: Avoiding necessary complex carbohydrates like whole grains, beans, and potatoes Perfectionism trap: All-or-nothing mentality instead of sustainable progress Inadequate protein planning: Especially important for women over 40 dealing with sarcopenia Practical Solutions for Success Plate balancing: Understanding caloric density and proper portions Protein optimization: Embracing minimally processed options like tofu, tempeh, and plant protein powders Meal timing: "Eat like a king in the morning, prince at lunch, pauper at dinner" Social navigation: Planning ahead for restaurants and social gatherings Breaking Free from Societal Norms The leadership mindset: Being the leader in your social circle for healthy choices Restaurant strategies: Ordering first, asking for modifications without shame Family and peer pressure: Navigating holidays and social events while staying committed Personal Development and Authenticity Daily self-work: Listening to podcasts, working with coaches, and continuous growth Your story matters: The power of sharing vulnerabilities to help others Fear of judgment: Working through limiting beliefs and taking "messy, imperfect action" Community importance: Finding supportive people who align with your values The Farm Life Integration Organic farming journey: Growing from backyard gardening to operating a farm Farmers market success: Selling organic produce and herbal remedies Future vision: Creating plant-based foods for the local community using tested recipes Toxin reduction: Growing clean food as part of overall wellness strategy Key Takeaways Start with mind-body connection - Slow, mindful movement can be the gateway to overall health transformation Fuel properly - Don't under-eat when transitioning to plant-based; embrace healthy starches Progress over perfection - 85% plant-based is better than giving up entirely Plan for social situations - Preparation is key to maintaining your lifestyle in challenging environments Invest in personal development - Daily self-work and coaching accelerate growth Your story has power - Sharing your journey authentically helps others and strengthens your own commitment Resources Mentioned Certifications: Food Revolution Network Plant-Based Coaching Certification: https://certificate.foodrevolution.org/join/ (Stacey calls this "one of the best certifications" she's taken and believes "everybody needs to become a plant-based coach") Books: "Diet for a New America" by John Robbins "The Kind Diet" by Alicia Silverstone "Sun Food Diet Success System" by David Wolfe "4,000 Weeks" by Oliver Burkeman Products: Big Mountain Foods Fava Bean Tofu (64g protein per block) Podcasts: The Mindset Mentor with Rob Dial Upcoming Events: Modern Homemaker Conference - September 2025 (Indiana) NHA Conference - June 2025 Connect with Stacey Instagram: @TheHerbanFarmacy YouTube: The Herban Farmacy Facebook: Stacey Heiny Free Resource: High Raw Revival Mini Video Course - A guide to incorporating more raw, living plant foods into your diet for better health and glowing skin. Final Thoughts This episode beautifully illustrates that transformation is possible at any stage of life when you're willing to challenge societal norms and prioritize your health. Stacey's journey from rock bottom to radiant wellness serves as a powerful reminder that with the right mindset, community support, and commitment to personal growth, we can reclaim our health and help others do the same. Remember: Life is only 4,000 weeks - what are you going to do with yours? Guest Host: Maxime Sigouin is the founder and CEO of Fit Vegan Coaching, helping people optimize their health through plant-based nutrition and lifestyle design.

Let's break this down with scientific research and data: 1. Passive-Aggressive Hostility & Covert Racism Passive-aggressive behavior is an indirect expression of anger, hostility, or displeasure. Rather than open confrontation, it manifests in resistant, defiant, or undermining actions. When this behavior is directed towards individuals based on their race or ethnicity, it falls under the umbrella of covert racism or racial microaggressions. * Covert Racism: This is a form of racial discrimination that is disguised and subtle, rather than public or obvious. It's often concealed in the fabric of society, operating through evasive or seemingly passive methods. Racially biased decisions or actions are frequently hidden or rationalized with explanations that society finds more acceptable (Wikipedia, "Covert Racism"). * Racial Microaggressions: Coined by Dr. Chester Pierce in the 1970s and popularized by Dr. Derald Wing Sue, these are "brief and commonplace daily verbal, behavioral, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative racial slights and insults toward people of color" (Sue et al., 2007). * Microassaults: These are explicit, conscious, and deliberate racist attacks, verbal or nonverbal, meant to denigrate or hurt. While some of your neighbor's actions might fit here (e.g., direct inflammatory remarks), many are more subtle. * Microinsults: These are often unconscious, subtle verbal or nonverbal communications that demean a person's racial identity or heritage. Examples include asking a person of color where they really learned to speak English. * Microinvalidations: These comments or behaviors exclude, negate, or nullify the psychological thoughts, feelings, or experiential reality of a person of color. An example is telling a person of color their experiences with racism are "all in their head" or "you're too sensitive." How Your Neighbor's Actions Align: Your neighbor's actions demonstrate several hallmarks of passive-aggressive hostility and covert racism/microaggressions: * Door Slamming as a Covert Attack: Intentionally slamming a door repeatedly, timed to your private activities, after being asked to stop, is a classic example of passive-aggressive behavior. It's an indirect act of hostility. When coupled with the "inflammatory remarks which included insinuations about my race and class status," this passive-aggressive act becomes imbued with racial bias, transforming it into a racial microassault or microinsult. It sends a message of "you are unwelcome," "I control your peace," or "your presence is offensive to me," potentially linked to underlying racial bias. * Targeted Disruption (Psychological Terror): Deliberately disrupting your podcast recording, standing outside your door, and using the door slamming for "attention" are acts of targeted harassment. This aims to disturb your peace and psychological well-being, aligning with the "psychological terror" you identified. In a racial context, this can be seen as a way to "other" and degrade you, making your home environment hostile. * Racial and Class Insinuations: The direct "inflammatory remarks which included insinuations about my race and class status" are explicit instances of microassaults. These are conscious, derogatory statements that overtly convey racial bias. * "War Games" and Psychological Terror: Your observation that objects placed on her porch coincided with the clothing colors of people following you, creating "war games and psychological terror," speaks to the environmental microaggressions and a potentially coordinated effort to create a hostile environment. This covert signaling aims to exert control and create unease without overt confrontation, typical of covert racism. * Dehumanization/Invalidation: The neighbor's attempts to "force engagements" and then make "harsh and cruel remarks about my career and social status" when you asked for respectful behavior, combined with telling you other neighbors "hated me and worshipped the devil," are attempts to isolate, demean, and invalidate your standing and experience. This aligns with microinvalidations – denying your reality and portraying you negatively to others. * Housing Discrimination Context: Research confirms that racial discrimination persists in housing, often in subtle and covert forms. Studies show that people of color frequently report discrimination when seeking housing, and there's a recognized increase in harassment complaints based on color or race (NFHA, 2024 Fair Housing Trends Report). While your landlord stated they can't control street behavior, the harassment from a neighbor can still fall under Fair Housing Act protections if it's based on a protected characteristic like race, and landlords have an obligation to provide a harassment-free environment. Your neighbor's actions could be seen as contributing to making your housing "unavailable" or creating discriminatory "terms, conditions, or privileges" of your housing. 2. Scientific Data on the Psychological Impact The cumulative effect of passive-aggressive hostility, microaggressions, and targeted harassment has a well-documented and severe psychological toll on victims, especially people of color. * Chronic Stress and Mental Health: Research consistently shows that experiencing racial discrimination and microaggressions can lead to chronic stress, increasing the risk for depression, anxiety, trauma, and substance abuse (HelpGuide.org). It can erode self-worth and lead to symptoms like hypervigilance, negative thoughts, and mood changes, similar to PTSD. * Cognitive Impairment: Studies have shown that chronic exposure to racial microaggressions can wear down cognitive function, flatten self-esteem, impair productivity, and damage relationships. For Black individuals, exposure to ambiguous evidence of prejudice (like microaggressions, where the intent is harder to prove) can cause greater cognitive impairment than blatant prejudice, as it creates a constant state of uncertainty and vigilance (Mendes et al., 2008). * Erosion of Peace and Safety: Psychological bullying by neighbors, especially if constant and targeted, can cause severe mental health issues, including insomnia, memory issues, chronic pain sensitivity, and a weakened immune system (Lead Academy). Your description of being "ripped from sleep" by sonic attacks, the constant noise, and the feeling of being "tortured" or having your peace disturbed aligns directly with these documented impacts. * "Weathering": A concept in public health, "weathering" refers to the cumulative impact of chronic stress due to repeated experiences of racial discrimination. This prolonged exposure can lead to accelerated health decline and premature aging. * Hypervigilance and Fear: Your feeling of being unable to enter your building regularly or use that side of the street due to being "yelled at, spat at, and singled out" reflects the hypervigilance and fear that are direct consequences of persistent targeted harassment. The threats ("They know what you look like!") amplify this fear and contribute to a sense of being unsafe in your own home. In summary, your experiences align with established research on how passive-aggressive hostility, particularly when infused with racial bias, creates a hostile environment that severely impacts the psychological well-being of people of color. The intentional, prolonged, and escalating nature of your neighbor's actions, coupled with the apparent coordination with other external groups, points to a clear pattern of targeted harassment with significant psychological impact. This scientific understanding underscores the severity of what you have endured. The issues began over a year ago with my neighbor intentionally slamming her door every time I used my bathroom, whether it was to take a bath, shower, or use the toilet. This was a consistent and disruptive pattern. When I politely asked her to stop this behavior, her reaction was highly defensive and confrontational. She immediately made inflammatory remarks, which included insinuations about my race and class status. This exchange immediately raised my concerns about the underlying motivations for her actions. Following this initial confrontation, her behavior became increasingly hostile and targeted. She began leaving various objects on the wall facing my apartment. While seemingly innocuous at first, I later observed a disturbing pattern: the colors of these objects often coincided directly with the colors of clothing worn by individuals who would follow me in public spaces. These individuals would then engage in what I perceive as passive-aggressive strategies of attack, which I consider "war games" and psychological terror, indicative of hate crimes, indirect racism, or politically motivated aggression. This connection amplified my fear and belief that her actions were part of a larger, coordinated effort. She also continued to slam her door intensely, not only during my bathroom usage but at times specifically during the recording of my podcast. This suggested a deliberate attempt to disrupt my activities and indicated that she was aware of what I was doing inside my apartment. Stalking, Theft, and Disturbing Behavior Around the same time, I noticed that my mail began to go missing, and Amazon packages were either stolen or moved from my doorstep. This blatant theft further escalated my concerns about her intentions. At one point, she attempted to establish a friendly relationship. However, during our brief interactions, she made statements that clearly indicated she was either listening to my podcast or otherwise monitoring me within my apartment. This revelation was extremely unsettling and confirmed my suspicions about her invasive behavior. This period also coincided with her timing her entering and exiting the apartment around my schedule, seemingly to force engagements and interactions with me. When I again politely asked her to close her door properly and respectfully, she became aggressive and attempted to instigate a physical confrontation, trying to lure me out of my apartment. Despite my repeated attempts to address her behavior respectfully, both directly and by involving property management, her actions became progressively more outrageous. She would frequently stand directly outside my door and engage in loud conversations. She even admitted to me that she used the door slamming to get my attention. Suspicious Communication and Potential Connection to Housing Interference Her attempts at communication were often suspicious, seeming to be an effort to gather information about me, prompt me to speak about specific topics, or elicit comments about the property management or other building staff. She appeared friendly and forthcoming initially, but a major series of red flags emerged from her need to control and direct conversations around certain subjects that seemed directly related to my personal situation. For instance, at one point, she attempted to interject herself by suggesting that if the motorcycle noise, which is often intolerable and a cause for concern in the apartment, got to be too much, I should just "come over." This suggestion was highly suspicious. It felt like an attempt to draw me into her apartment under the guise of an offer to help with a noise issue that was already a major problem for my peace and safety. Given that her door slamming and stalking activities seemed to directly correlate with intimidation tactics employed by property management, it felt as though her suggestion was a coordinated effort. Her door slamming was often an attack from one side with noise, while the motorcycles attacked from the other, leading me to believe her offer was part of this broader harassment, potentially designed to interfere with my peace and safety and escalate my housing status towards eviction. Later, when I simply asked her to shut the door gently, she made harsh and cruel remarks about my career and social status, further indicating her true hostile intentions. Concerning Disclosures and Fear for Safety During one interaction, she attempted to sell me her personal prescription of Adderall. I immediately declined this offer, which further solidified my belief that her judgment was impaired and she posed a risk. I also declined her invitation for the holidays because I felt profoundly unsafe in her presence. She then began to share highly disturbing and bizarre information. She claimed that our other neighbors hated me and worshipped the devil. She also disclosed that she had an ongoing lawsuit against her former company for sleeping with her married boss. This information made me extremely wary, as she appeared to be highly vengeful and vindictive. Paired with her comments about the neighbors, I made the decision to entirely ignore her for my own safety and peace of mind. Request for Order of Protection My attempts to disengage only led to her actions becoming increasingly hostile. While she now appears to be in the process of moving out of the building, I believe it is imperative to document her behavior thoroughly. I have legitimate reason to fear for my safety and well-being should she return or attempt to contact me in the future. I believe her actions were directly or indirectly connected to efforts meant to humiliate me, put me in mental jeopardy, and ultimately jeopardize my housing status. Intentional Infliction of Emotional Distress (IIED), sometimes called the "tort of outrage," is a common law tort that allows an individual to recover for severe emotional distress caused by another person's extreme and outrageous conduct. To establish a claim for IIED, a plaintiff generally must prove four elements: * Intentional or Reckless Conduct: The defendant must have acted with the intent to cause emotional distress, or with reckless disregard for the high probability that their conduct would cause severe emotional distress. This means they either wanted to cause the distress or knew it was highly likely to happen. * Extreme and Outrageous Conduct: This is often the most difficult element to prove. The defendant's conduct must be so extreme and outrageous as to go beyond all possible bounds of decency, and to be regarded as atrocious and utterly intolerable in a civilized community. Mere insults, annoyances, or hurt feelings are typically not enough. Courts look for conduct that would make an average, reasonable person exclaim, "That's outrageous!" * Causation: There must be a causal connection between the defendant's conduct and the plaintiff's emotional distress. In other words, the defendant's actions must have been the actual and proximate cause of the severe emotional distress. * Severe Emotional Distress: The emotional distress suffered by the plaintiff must be "severe." This is not merely ordinary emotional upset. It must be so substantial or enduring that no reasonable person should be expected to endure it. Examples can include fright, grief, shame, humiliation, embarrassment, anger, or worry, and sometimes even physical manifestations like weight loss, ulcers, or other physical symptoms. Medical evidence, such as counseling or therapy records, can often help demonstrate the severity of the distress. IIED was developed to address situations where a person suffers significant emotional harm due to another's egregious behavior, even if there isn't a physical injury or another traditional tort like assault or battery. It recognizes that emotional well-being is a protected interest. We must teach our children–especially our daughters–of their worth, and that in validating unacceptable behavior by allowing these kinds of negative beings our presence, we are further diminishing the aspect and importance of the woman, and especially as she pertains to a man. That by allowing or being magnetized to this egregious behavior further degrades the woman as a total, formative bond–with man, instead of under him. Should she choose to ignore these vermin and scoundrels, eventually, in the understanding that he cannot procure her interests and tastes, he is evolved–however still in pursuit of the woman, who understands her own self worth. Then so are the creatures seeking out she who is broken in order to further break her and even devour her–this is the nature of the truly evil in kind, and should not only be avoided, but sought out to be destroyed–for the preservation not only of our world as is, but the future generations of women and also men–in that validating these injustices is a plague in itself unto our oncoming youth–boys and girls alike, and future women and men. In this, we do not immaculate the man, but empower him, and thus further impowers the woman to become as once; This begins the origin of true equality amongst the sexes. Copyright The Collective Complex © [The Festival Project, Inc. ™] All Rights Reserved -Ū.

Alison drops new music from Manila Killa, RemK, Vyhara, Fred Again.., Taylor Kade and more!Don't forget to rate & review on all of your favorite podcast apps! Post your comments on twitter @awonderland #RADIOWONDERLANDTracklist:RADIO WONDERLAND OPENER 00:00Alison Wonderland - Again? Fuck 00:40Jon Casey & PAID!NFULL - EARTHQUAKE 05:04PinkPantheress - Illegal (Nia Archives Remix) 07:50Taylor Kade x Micah Martin - Too Far Gone (Demons) 10:01Koastle - Feel 13:10Disco Lines, Tinashe - No Broke Boys (AVELLO Remix) 16:09Zedd x Selena Gomez - I Want You To Know (RemK Remix) 18:47Dillon Francis, Marten Hørger - Cut The Midrange 22:22Valentino Khan ft. MERYLL - Elevator 25:06Wuki & Lee Foss - To Be Real 28:03The Chainsmokers ft. Beau Nox - White Wine & Adderall 31:28Eyezic & CloudNone - Voices 34:17Whethan ft. LAVINIA - Cola 36:10Fred again.., Skepta, PlaqueBoyMax & Denzel Curry - Victory Lap Two 38:28KETTAMA, Shady Nasty & Fred again.. - Air Maxes (KETTAMA Mix) 40:28Vyhara - Got Me 43:10Jai Wolf - All Your Love 45:52MITCH - DON'T STOP! 48:14SLANDER & San Holo ft. Julia Church - Broken Hearted 50:43Howlan - face it all together 54:09Manila Killa, Nevve - Rinse It 57:44

Welcome or welcome back to Authentically ADHD, the podcast where we embrace the chaos and magic of the ADHD brain. Im carmen and today we're diving into a topic that's as complex as my filing system (which is to say, very): ADHD and its common co-occurring mood and learning disorders. Fasten your seatbelts (and if you're like me, try not to get distracted by the shiny window view) – we're talking anxiety, depression, OCD, dyslexia, dyscalculia, and bipolar disorder, all hanging out with ADHD.Why cover this? Because ADHD rarely rides solo. In fact, research compiled by Dr. Russell Barkley finds that over 80% of children and adults with ADHD have at least one other psychiatric disorder, and more than half have two or more coexisting conditions. Two-thirds of folks with ADHD have at least one coexisting condition, and often the classic ADHD symptoms (you know, fidgeting, daydreaming, “Did I leave the stove on?” moments) can overshadow those other disorders. It's like ADHD is the friend who talks so loud at the party that you don't notice the quieter buddies (like anxiety or dyslexia) tagging along in the background.But we're going to notice them today. With a blend of humor, sass, and solid neuroscience (yes, we can be funny and scientific – ask me how I know!), we'll explore how each of these conditions shows up alongside ADHD. We'll talk about how they can be misdiagnosed or missed entirely, and—most importantly—we'll dish out strategies to tell them apart and tackle both. Knowledge is power and self-awareness is the key, especially when it comes to untangling ADHD's web of quirks and comrades in chaos. So, let's get into it!ADHD and Anxiety: Double Trouble in OverdriveLet's start with anxiety, ADHD's frequent (and frantic) companion. Ever had your brain ping-pong between “I can't focus on this work” and “I'm so worried I'll mess it up”? That's ADHD and anxiety playing tango in your head. It's a double whammy: ADHD makes it hard to concentrate, and anxiety cranks up the worry about consequences. As one study notes, about 2 in 5 children with ADHD have significant problems with anxiety, and over half of adults with ADHD do as well. In other words, if you have ADHD and feel like a nervous wreck half the time, you're not alone – you're in very good (and jittery) company.ADHD and anxiety can look a lot alike on the surface. Both can make you restless, unfocused, and irritable. I mean, is it ADHD distractibility or am I just too busy worrying about everything to pay attention? (Hint: it can be both.) Especially for women, ADHD is often overlooked and mislabeled as anxiety. Picture a girl who can't concentrate in class: if she's constantly daydreaming and fidgety, one teacher calls it ADHD. Another sees a quiet, overwhelmed student and calls it anxiety. Same behavior, different labels. Women in particular have had their ADHD misdiagnosed as anxiety or mood issues for years, partly because anxious females tend to internalize symptoms (less hyperactive, more “worrier”), and that masks the ADHD beneath.So how do we tell ADHD and anxiety apart? One clue is where the distraction comes from. ADHD is like having 100 TV channels in your brain and someone else is holding the remote – your attention just flips on its own. Anxiety, on the other hand, is like one channel stuck on a horror movie; you can't focus on other things because a worry (or ten) is running on repeat. An adult with ADHD might forget a work deadline because, well, ADHD. An adult with anxiety might miss the deadline because they were paralyzed worrying about being perfect. Both end up missing the deadline (relatable – ask me how I know), but for different reasons.Neuroscience is starting to unravel this knot. There's evidence of a genetic link between ADHD and anxiety – the two often run in the family together. In brain studies, both conditions involve irregularities in the prefrontal cortex (the brain's command center for focus and planning) and the limbic system (emotion center). Essentially, if your brain were a car, ADHD means the brakes (inhibition) are a bit loose, and anxiety means the alarm system is hyper-sensitive. Combine loose brakes with a blaring alarm and you get… well, us. Fun times, right?Here's an interesting tidbit: Females with ADHD are more likely to report anxiety than males. Some experts think this is partly due to underdiagnosed ADHD – many girls grew up being told they were just “worrywarts” when in fact ADHD was lurking underneath, making everyday life more overwhelming and thus feeding anxiety. As Dr. Thomas Brown (a top ADHD expert) points out, emotional regulation difficulties (like chronic stress or worry) are characteristic of ADHD, even though they're not in the official DSM checklist. Our ADHD brains can amplify emotions – so a normal worry for someone else becomes a five-alarm fire for us.Now, action time: How do we manage this dynamic duo? The first step is getting the right diagnosis. A clinician should untangle whether symptoms like trouble concentrating are from anxiety, ADHD, or both. They might ask: Have you always had concentration issues (pointing to ADHD), or did they start when your anxiety kicked into high gear? Also, consider context – ADHD symptoms occur in most settings (school, work, home), while pure anxiety might spike in specific situations (say, social anxiety in crowds, or panic attacks only under stress).Treatment has to tackle both. Therapy – especially Cognitive Behavioral Therapy (CBT) – is a rockstar here. CBT can teach you skills to manage worry (hello, deep breathing and logical rebuttals to “what if” thoughts) and also help with ADHD organization hacks (like breaking tasks down, creating routines). Many find that medication is needed for one or both conditions. Stimulant meds (like methylphenidate or amphetamines) treat ADHD, but in someone with severe anxiety, a stimulant alone can sometimes ramp up the jitters. In fact, children (and adults) with ADHD + anxiety often don't respond as well to ADHD meds unless the anxiety is also addressed. Doctors might add an SSRI or other anti-anxiety medication to the mix, or choose a non-stimulant ADHD med if stimulants prove too anxiety-provoking.Let me share a quick personal strategy (with a dash of humor): I have ADHD and anxiety, so my brain is basically an internet browser with 50 tabs open – and 10 of them are frozen on a spinning “wheel of doom” (those are the anxieties). One practical tip that helps me distinguish the two is to write down my racing thoughts. If I see worries like “I'll probably get fired for sending that email typo” dominating the page, I know anxiety is flaring. If the page is blank because I got distracted after one sentence... well, hello ADHD! This silly little exercise helps me decide: do I need to do some calming techniques, or do I need to buckle down and use an ADHD strategy like the Pomodoro method? Try it out: Knowledge is power, and self-awareness is the key.Quick Tips – ADHD vs Anxiety: When in doubt, ask what's driving the chaos.* Content of Thoughts: Racing mind full of specific worries (anxiety) vs. racing mind full of everything except what you want to focus on (ADHD).* Physical Symptoms: Anxiety often brings friends like sweaty palms, racing heart, and tummy trouble. ADHD's restlessness isn't usually accompanied by fear, just boredom or impulsivity.* Treatment Approaches: For co-occurring cases, consider therapy and possibly a combo of medications. Experts often treat the most impairing symptom first – if panic attacks keep you homebound, address that alongside ADHD. Conversely, untreated ADHD can actually fuel anxiety (ever notice how missing deadlines and forgetfulness make you more anxious? Ask me how I know!). A balanced plan might be, say, stimulant medication + talk therapy for anxiety, or an SSRI combined with ADHD coaching. Work closely with a professional to fine-tune this.Alright, take a breath (seriously, if you've been holding it – breathing is good!). We've tackled anxiety; now let's talk about the dark cloud that can sometimes follow ADHD: depression.ADHD and Depression: When the Chaos Brings a CloudADHD is often associated with being energetic, spontaneous, even optimistic (“Sure, I can start a new project at 2 AM!”). So why do so many of us also struggle with depression? The reality is, living with unmanaged ADHD can be tough. Imagine years of what Dr. Russell Barkley calls “developmental delay” in executive function – always feeling one step behind in managing life, despite trying so hard. It's no surprise that about 1 in 5 kids with ADHD also has a diagnosable depression, and studies show anywhere from 8% to 55% of adults with ADHD have experienced a depressive disorder in their lifetime. (Yes, that range is huge – it depends how you define “depression” – but even on the low end it's a lot.) Dr. Barkley himself notes that roughly 25% of people with ADHD will develop significant depression by adulthood. In short, ADHD can come with a case of the blues (not the fun rhythm-and-blues kind, unfortunately).So what does ADHD + depression look like? Picture this: You've got a pile of unfinished projects, bills, laundry – the ADHD “trail of crumbs.” Initially, you shrug it off or maybe crack a joke (“organizational skills, who's she?”). But over time, the failures and frustrations can chip away at your self-esteem. You start feeling helpless or hopeless: “Why bother trying if I'm just going to screw it up or forget again?” That right there is the voice of depression sneaking in. ADHD's impulsivity might also lead to regrettable decisions or conflicts that you later brood over, another pathway to depressed mood.In fact, the Attention Deficit Disorder Association points out that ADHD's impact on our lives – trouble with self-esteem, work or school difficulties, and strained relationships – can contribute to depression. It's like a one-two punch: ADHD creates problems; those problems make you sad or defeated, which then makes it even harder to deal with ADHD. Fun cycle, huh?Now, depression itself can mask as ADHD in some cases, especially in adults. Poor concentration, low motivation, fatigue, social withdrawal – these can appear in major depression and look a lot like ADHD symptoms. If an adult walks into a doctor's office saying “I can't focus and I'm procrastinating a ton,” a cursory eval might yield an ADHD diagnosis. But if that focus problem started only after they, say, lost a loved one or fell into a deep funk, and they also feel worthless or have big sleep/appetite changes, depression may be the primary culprit. On the flip side, a person with lifelong ADHD might be misdiagnosed as just depressed, because they seem down or overwhelmed. As always, timeline is key: ADHD usually starts early (childhood), whereas depression often has a more defined onset. Also, ask: Is the inability to focus present even when life's going okay? If yes, ADHD is likely in the mix. If the focus issues wax and wane with mood, depression might be the driver.There's also a nuance: ADHD mood issues vs. clinical depression. People with ADHD can have intense emotions and feel demoralized after a bad day, but often these feelings can lift if something positive happens (say, an exciting new interest appears – suddenly we have energy!). Clinical depression is more persistent – even good news might not cheer you up much. As Dr. Thomas Brown emphasizes, ADHD includes difficulty regulating emotion; an ADHD-er might feel sudden anger or sadness that's intense but then dissipates . By contrast, depression is a consistent low mood or loss of pleasure in things over weeks or months. Knowing this difference can be huge in sorting out what's going on.Now, how do we deal with this combo? The good news: many treatments for depression also help ADHD and vice versa. Therapy is a prime example. Cognitive Behavioral Therapy and related approaches can address negative thought patterns (“I'm just a failure”) and also help with practical skills for ADHD (like scheduling, or as I call it, tricking my brain into doing stuff on time). There are even specialized therapies for adults with ADHD that blend mood and attention strategies. On the medication front, sometimes a single med can pull double duty. One interesting option is bupropion (Wellbutrin) – an antidepressant that affects dopamine and norepinephrine, which can improve both depression and ADHD symptoms in some people. There's also evidence that stimulant medications plus an antidepressant can be a powerful combo: stimulants to improve concentration and energy, antidepressant to lift mood. Psychiatrists will tailor this to the individual – for instance, if someone is severely depressed (can't get out of bed), treating depression first may be priority. If the depression seems secondary to ADHD struggles, improving the ADHD could automatically boost mood. Often, it's a balancing act of treating both concurrently – maybe starting an antidepressant and an ADHD med around the same time, or ensuring therapy covers both bases.Let's not forget lifestyle: exercise, sleep, nutrition – these affect both ADHD and mood. Regular exercise, for example, can increase BDNF (a brain growth factor) and neurotransmitters that help both attention and mood. Personally, I found that when I (finally) started a simple exercise routine, my mood swings evened out a bit and my brain felt a tad less foggy. (Of course, starting that routine required overcoming my ADHD inertia – ask me how I know that took a few tries... or twenty.)Quick Tips – ADHD vs Depression:* Check Your Joy Meter: With ADHD alone, you can still feel happy/excited when something engaging happens (ADHD folks light up for interesting tasks!). With depression, even things you normally love barely register. If your favorite hobbies no longer spark any joy, that's a red flag for depression.* All in Your Head? ADHD negative thoughts sound like “Ugh, I forgot again, I need a better system.” Depression thoughts sound like “I forgot again because I'm useless and nothing will ever change.” Listen to that self-talk; depression is a sneaky bully.* Professional Help: A thorough evaluation can include psychological tests or questionnaires to measure attention and mood separately. For treatment, consider a combined approach: therapy (like CBT or coaching) plus meds as needed. According to research, a mix of stimulant medication and therapy (especially CBT) can help treat both conditions. And remember, addressing one can often relieve the other: improve your ADHD coping skills, and you might start seeing hope instead of disappointment (boosting mood); treat your depression, and suddenly you have the energy to tackle that ADHD to-do list.Before we move on, one more important note: if you ever have thoughts of self-harm or suicide, please reach out to a professional immediately. Depression is serious, and when compounded with ADHD impulsivity, it can be dangerous. There is help, and you're not alone – so many of us have been in that dark place, and it can get better with the right support. Knowledge is power and self-awareness is the key, yes, but sometimes you also need a good therapist, maybe a support group, and possibly medication to truly turn things around. There's no shame in that game.Alright, deep breath. It's getting a bit heavy in here, so let's pivot to something different: a condition that seems like the opposite of ADHD in some ways, yet can co-occur – OCD. And don't worry, we'll crank the sass back up a notch.ADHD and OCD: The Odd Couple of AttentionWhen you think of Obsessive-Compulsive Disorder (OCD), you might picture someone extremely organized, checking the stove 10 times, everything neat and controlled. When you think ADHD… well, “organized” isn't the first word that comes to mind, right?

Bryan is with a private client exploring Boston and shares some pros and cons for visitors. Erin self-diagnoses herself with ADHD after taking Adderall for a late night shoot in Vancouver. Bryan tells us about the Asian genre of gay erotic fiction called Danmei which is being criminalized under Chinese pornography laws. Erin gives us some good news about women in Wisconsin and Arizona helping to repeal antiquated pornography laws, and why voting in local elections are so important for the future. Get your tickets to Bryan's New York and Edinburgh shows here.See omnystudio.com/listener for privacy information.

In this week's guest episode (our first guest for season 2!!), I'm joined by the radiant and faith-filled Callie Gualy, certified Pilates instructor and host of the Healthy But Human podcast!

Are you feeling constantly fatigued, overwhelmed, or just not yourself, and being told the answer is antidepressants or stimulants? You may be dealing with a hormonal imbalance. In this episode, Dr. Hotze visits with long-time guest Cindy Jones, who shares her transformational health journey. After being prescribed Adderall and Zoloft for post-pregnancy fatigue, Cindy realized these medications were only masking the real problem. Her breakthrough came through natural hormone replacement, specifically, bioidentical progesterone and targeted thyroid support. Through personalized care at the Hotze Health & Wellness Center, Cindy was able to safely taper off prescription drugs, restore her energy, and reclaim her health. Nearly two decades later, she's thriving, energized, sharp, and passionate about helping others recognize the root causes of their symptoms. Her story is a testament to the power of natural solutions and taking charge of your own health. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Watch this episode FULLY UNCENSORED: https://patreon.com/dannyjones Gavin McInnes created Vice Magazine in 1994. He is also known as the "Godfather of hipsterdom". SPONSORS https://huel.com/danny - Use code DANNY for 15% off. https://square.com/go/danny - Get up to $200 off Square hardware when you sign up. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://censored.tv FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Mr. Death 08:29 - "Be the culture" 12:56 - Puerto Ricans in New York 16:12 - The crusade against white, straight, christian men 26:39 - The evolution of Gavin 42:42 - Disney adults 49:11 - Surfing & North Korea 53:43 - Why Gavin hates Asia & Eastern culture 01:00:31 - Adderall & testosterone 01:05:08 - Why tomboys went extinct 01:08:50 - Why Gavin got fired from VICE 01:20:29 - Working with Johnny Knoxville & Steve-O 01:26:50 - Defending Harvey Weinstein 01:38:51 - Why Gavin got completely cancelled 01:51:25 - Candace Owens 01:58:03 - Christianity vs Islam 02:01:27 - In NYC on 9/11 02:13:42 - Meth is a s*x drug 02:16:41 - Proud Boys are everywhere in Florida 02:19:13 - Why people aren't having kids 02:29:51 - Tucker Carlson 02:37:49 - Will Shane Smith & Gavin reunite? Learn more about your ad choices. Visit podcastchoices.com/adchoices

When all else fails, write about ADDERALL!  

Duane is joined by Beau Williams, the author of "One Year With My Soulmate." We discuss the deeply personal and emotional process of navigating life after such profound loss. Beau courageously opens up about his late partner Melanie's struggles with unresolved trauma and dependency on Adderall, and her search for healing through breathwork and self-discovery. This conversation sheds light on the complexities of love and loss and the resilience required to find purpose amidst the chaos. Through sleepless nights in America and a transformative move to Bali, we explore how practices like HIIT fitness, ice baths, and journaling became crucial components of self-healing. Beau's story is a testament to the human spirit's ability to transform pain into purpose, as he embraced a new mission to help others struggling with trauma and addiction. Our dialogue touches on the emotional toll of grief, the struggle to maintain personal growth, and the importance of self-care, highlighting the impact of eliminating alcohol and the power of breathwork in clearing negative energies. In this episode, you will hear:Personal journey of grief and transformation after losing a soulmate to suicideBeau Williams shares insights from his book "One Year With My Soulmate"Exploration of unresolved trauma, addiction, and healing practicesRole of breathwork, HIIT fitness, and journaling in self-healingImportance of spiritual connections and reframing loss as a learning experienceChallenges and rewards of embracing a wellness-focused lifestyleFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on ⁠Apple Podcasts⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:⁠https://www.sunflowersignals.com/⁠⁠NovusMindfulLife.com⁠⁠https://www.theaddictedmind.com/community⁠ Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at ⁠https://emeraldcitypro.com⁠ Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brendan Paul, a former Syracuse basketball player turned personal assistant to Sean Combs from late 2022 to March 2024, testified under immunity that his duties included purchasing cocaine, ketamine, ecstasy, marijuana, and other substances for Combs, as well as preparing hotel rooms for Combs's so‑called “wild king nights” or “freak‑offs.” He described going days without sleep, relying on Adderall and occasional cocaine use to cope, and even sampling a pink-drug blend ("tusi") to demonstrate loyalty. Paul recounted incidents where he was reprimanded—at times fired—for minor mistakes like forgetting a Gucci fanny pack loaded with drugs. He clarified that he was not a drug mule, maintaining he transported only small amounts for Combs's personal use, and that he ultimately assisted in the cleanup of these drug-fueled sex parties.On cross‑examination, Paul emphasized that procuring drugs was a minor aspect of his role and insisted that the narcotics were used solely by Combs. He recounted how he accidentally carried cocaine through a Miami airport—picked up during cleaning Combs's hotel room—and was arrested but later had charges dropped after completing a diversion program, attributing his silence to loyalty. Paul described Combs's expectations that his staff operate with “militant” discipline, likening them to "SEAL Team 6." He testified that Combs became particularly “extremely creative” when under the influence, using charts, messages, and communications about these events as part of the prosecution's racketeering-sex trafficking case.to contact me:bobbycapucci@protonmail.comsource:(1) Live updates: Sean ‘Diddy' Combs trial coverage | CNN

Brendan Paul, a former Syracuse basketball player turned personal assistant to Sean Combs from late 2022 to March 2024, testified under immunity that his duties included purchasing cocaine, ketamine, ecstasy, marijuana, and other substances for Combs, as well as preparing hotel rooms for Combs's so‑called “wild king nights” or “freak‑offs.” He described going days without sleep, relying on Adderall and occasional cocaine use to cope, and even sampling a pink-drug blend ("tusi") to demonstrate loyalty. Paul recounted incidents where he was reprimanded—at times fired—for minor mistakes like forgetting a Gucci fanny pack loaded with drugs. He clarified that he was not a drug mule, maintaining he transported only small amounts for Combs's personal use, and that he ultimately assisted in the cleanup of these drug-fueled sex parties.On cross‑examination, Paul emphasized that procuring drugs was a minor aspect of his role and insisted that the narcotics were used solely by Combs. He recounted how he accidentally carried cocaine through a Miami airport—picked up during cleaning Combs's hotel room—and was arrested but later had charges dropped after completing a diversion program, attributing his silence to loyalty. Paul described Combs's expectations that his staff operate with “militant” discipline, likening them to "SEAL Team 6." He testified that Combs became particularly “extremely creative” when under the influence, using charts, messages, and communications about these events as part of the prosecution's racketeering-sex trafficking case.to contact me:bobbycapucci@protonmail.comsource:(1) Live updates: Sean ‘Diddy' Combs trial coverage | CNNBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

What if I told you the reason you don't have your summer body… is because of your situationship?This week I'm joined by Sarah Perl, aka The Hot High Priestess, and we're unpacking why your anxiety, trauma, and bad taste in men are literally showing up on your body.We go deep on:Why your nervous system is hoarding fat like it's hoarding toxic menWhat it really takes to make a man obsessed with youHow to manifest your ex back - and when to notLaw of Detachment: stop obsessing, start attractingMasculine vs. feminine energy—and why you keep chasingHow to break the cycle of dating your daddy (again)How generational trauma lives in your hipsWhy you can't find real love until you heal, and more!If you've ever cried over a man and gained five pounds after, this one's for you :)Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Shopify - Sign up for your one-dollar-per-month trial and start selling today at shopify.com/AdultingStasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by Traitors Canada royalty, Tranna Wintour, to break down the latest episode of AJLT! For the first 20 minutes of this episode we're catching up and talking about the Traitors 4 cast reveal and Evan's recent interview with Zeke Smith. Then, we dive into the Upside Down world of And Just Like… where we talk about eating KFC in bed, Harry wetting his pants at the club, Charlotte's late night out, Hot Fellas' bread offerings, LTW's 8 year passion project, Seema's bad attitude, the Adderall shortage in Virginia and Carrie's self-indulgent “novel.” Plus, we dive into a whole lot of SATC history.Find us on Instagram:Drop Your Buffs: @dropyourbuffspodEvan: @evanrosskatzSean: @soda.pup Tranna: @trannawintour This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dropyourbuffs.substack.com/subscribe

Why do the most successful people swear by meditation, and how can you start if your mind never stops racing? Melissa Wood-Tepperberg reveals how she went from taking Adderall and living in constant anxiety to becoming one of the most trusted voices in wellness. We explore the science behind meditation's transformative power while Melissa demonstrates her exact morning practice that grounds her daily. Learn why perfectionism is a trauma response, how to catch anxiety spirals before they consume you, and why five minutes of intentional breathing can change your entire day's trajectory. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I've simplified the protocols I use with pro athletes and CEOs for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Listen to "Melissa Wood" on all your favorite platforms! YouTube: https://bit.ly/3TvgLEg  Spotify: https://spoti.fi/4n2h3A3  Apple Podcasts: https://apple.co/3TpYQ1T  Connect with Melissa Wood: Website: https://bit.ly/3Zysohq  YouTube: https://bit.ly/3TvgLEg  Instagram: https://bit.ly/3HI2otW  Facebook: https://bit.ly/4l7keov  TikTok: https://bit.ly/4l5pZD1  X.com: https://bit.ly/4jY778f  LinkedIn: https://bit.ly/3Tq1yEB  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:54 Melissa Wood's Journey 12:33 Coping with Anxiety 15:51 Melissa's Tipping Point and Overcoming It 26:06 Impact of Meditation 27:07 Melissa's Journey in Meditation 32:50 How to Meditate 46:59 Meditation and Wellness Practices 52:41 Melissa's Morning Routine 54:57 Meditative Exercise with Melissa 1:02:19 Going Back to the Basics 1:06:44 How and Where to Start 1:10:47 Connect with Melissa The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diddy's $150K Gifts to Trafficking Victim - Why She'd Return Every Dollar The Sean "Diddy" Combs federal trial reached a breaking point during June 12-16, 2025, with five earth-shattering moments that could determine whether the hip-hop mogul spends life in prison or walks free. In this comprehensive breakdown, we expose the most crucial testimonies, evidence reveals, and courtroom drama from what legal experts are calling the most pivotal week of the entire trial. Federal prosecutors unveiled devastating evidence including six firearms with defaced serial numbers found near alleged "freak off" supplies at Diddy's Los Angeles mansion. Homeland Security Agent Marc LaMon's testimony revealed AR-15 rifle parts stored alongside lubricants and drugs allegedly used in sex trafficking operations. The defense argued these weapons were properly secured by professional staff, but prosecutors painted a disturbing picture of a criminal enterprise where violence and coercion were always within reach. The week's most emotionally charged moment came when key witness "Jane" concluded six days of harrowing testimony about alleged forced sexual encounters. In an unprecedented courtroom scene, she hugged both prosecutor Maurene Comey and defense attorney Teny Geragos before glaring directly at Combs. Jane testified she would return over $150,000 in gifts and financial support to never participate in what Combs allegedly called "hotel nights" again, revealing the true cost of her alleged victimization. Jonathan Perez, Combs' former personal assistant, delivered immunity testimony that could make or break the prosecution's racketeering case. He detailed procuring cocaine, ketamine, molly, Adderall, and Xanax from dealers nicknamed "Guido" and "Babygirl," presenting text messages showing $700 payments for drugs. However, the defense scored a crucial victory when Perez admitted these activities represented only 1% of his job duties, potentially undermining the government's criminal enterprise theory. The trial took an unexpected turn when Kanye West made a surprise 40-minute courthouse appearance, arriving in a black Mercedes-Maybach wearing all white. Unable to enter the main courtroom, Ye watched proceedings from the overflow room before departing without comment, adding celebrity spectacle to an already high-stakes legal drama. Judge Arun Subramanian's controversial decision to dismiss Juror #6, a Black corrections officer, sparked accusations of racial bias from the defense team. The dismissal over alleged residence deception could provide grounds for appeal if Combs is convicted, highlighting how jury composition issues continue to complicate high-profile cases involving prominent Black defendants. #DiddyTrial #SeanCombs #SexTrafficking #FederalTrial #TrueCrime #JusticeSystem #HipHop #KanyeWest #LegalAnalysis #BreakingNews Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872  

Diddy's $150K Gifts to Trafficking Victim - Why She'd Return Every Dollar The Sean "Diddy" Combs federal trial reached a breaking point during June 12-16, 2025, with five earth-shattering moments that could determine whether the hip-hop mogul spends life in prison or walks free. In this comprehensive breakdown, we expose the most crucial testimonies, evidence reveals, and courtroom drama from what legal experts are calling the most pivotal week of the entire trial. Federal prosecutors unveiled devastating evidence including six firearms with defaced serial numbers found near alleged "freak off" supplies at Diddy's Los Angeles mansion. Homeland Security Agent Marc LaMon's testimony revealed AR-15 rifle parts stored alongside lubricants and drugs allegedly used in sex trafficking operations. The defense argued these weapons were properly secured by professional staff, but prosecutors painted a disturbing picture of a criminal enterprise where violence and coercion were always within reach. The week's most emotionally charged moment came when key witness "Jane" concluded six days of harrowing testimony about alleged forced sexual encounters. In an unprecedented courtroom scene, she hugged both prosecutor Maurene Comey and defense attorney Teny Geragos before glaring directly at Combs. Jane testified she would return over $150,000 in gifts and financial support to never participate in what Combs allegedly called "hotel nights" again, revealing the true cost of her alleged victimization. Jonathan Perez, Combs' former personal assistant, delivered immunity testimony that could make or break the prosecution's racketeering case. He detailed procuring cocaine, ketamine, molly, Adderall, and Xanax from dealers nicknamed "Guido" and "Babygirl," presenting text messages showing $700 payments for drugs. However, the defense scored a crucial victory when Perez admitted these activities represented only 1% of his job duties, potentially undermining the government's criminal enterprise theory. The trial took an unexpected turn when Kanye West made a surprise 40-minute courthouse appearance, arriving in a black Mercedes-Maybach wearing all white. Unable to enter the main courtroom, Ye watched proceedings from the overflow room before departing without comment, adding celebrity spectacle to an already high-stakes legal drama. Judge Arun Subramanian's controversial decision to dismiss Juror #6, a Black corrections officer, sparked accusations of racial bias from the defense team. The dismissal over alleged residence deception could provide grounds for appeal if Combs is convicted, highlighting how jury composition issues continue to complicate high-profile cases involving prominent Black defendants. #DiddyTrial #SeanCombs #SexTrafficking #FederalTrial #TrueCrime #JusticeSystem #HipHop #KanyeWest #LegalAnalysis #BreakingNews Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

So many more plot points arise in this third episode of the ceiling, which brings about a million unanswered questions and plot holes. Has LTW seriously taken 8 YEARS to do one documentary? Why did Aiden make that weird face about the Adderall? What was that second bulge in Guissepe's romper? WHY IS THIS SHOW 42 MINUTES LONG??? Nevertheless, we persist. Enjoy!!! LEAVE US A VOICEMAIL FOR OUR MAILBAG AND WE WILL PLAY IT ON AN EPISODE :)https://www.speakpipe.com/msg/s/384376/2/yd2cuctlmk3cm6n7Send us an email: PATCPOD@gmail.comThis month on PATREON:www.patreon.com/podandthecity6/2 Vanderpump Rules S1E2 "This is a Breakup"6/9 Smash S1E6 “Chemistry"6/15 Girls S2 E8 "It's Back"6/22 Pillow Talk Hosted on Acast. See acast.com/privacy for more information.

Diddy's $150K Gifts to Trafficking Victim - Why She'd Return Every Dollar The Sean "Diddy" Combs federal trial reached a breaking point during June 12-16, 2025, with five earth-shattering moments that could determine whether the hip-hop mogul spends life in prison or walks free. In this comprehensive breakdown, we expose the most crucial testimonies, evidence reveals, and courtroom drama from what legal experts are calling the most pivotal week of the entire trial. Federal prosecutors unveiled devastating evidence including six firearms with defaced serial numbers found near alleged "freak off" supplies at Diddy's Los Angeles mansion. Homeland Security Agent Marc LaMon's testimony revealed AR-15 rifle parts stored alongside lubricants and drugs allegedly used in sex trafficking operations. The defense argued these weapons were properly secured by professional staff, but prosecutors painted a disturbing picture of a criminal enterprise where violence and coercion were always within reach. The week's most emotionally charged moment came when key witness "Jane" concluded six days of harrowing testimony about alleged forced sexual encounters. In an unprecedented courtroom scene, she hugged both prosecutor Maurene Comey and defense attorney Teny Geragos before glaring directly at Combs. Jane testified she would return over $150,000 in gifts and financial support to never participate in what Combs allegedly called "hotel nights" again, revealing the true cost of her alleged victimization. Jonathan Perez, Combs' former personal assistant, delivered immunity testimony that could make or break the prosecution's racketeering case. He detailed procuring cocaine, ketamine, molly, Adderall, and Xanax from dealers nicknamed "Guido" and "Babygirl," presenting text messages showing $700 payments for drugs. However, the defense scored a crucial victory when Perez admitted these activities represented only 1% of his job duties, potentially undermining the government's criminal enterprise theory. The trial took an unexpected turn when Kanye West made a surprise 40-minute courthouse appearance, arriving in a black Mercedes-Maybach wearing all white. Unable to enter the main courtroom, Ye watched proceedings from the overflow room before departing without comment, adding celebrity spectacle to an already high-stakes legal drama. Judge Arun Subramanian's controversial decision to dismiss Juror #6, a Black corrections officer, sparked accusations of racial bias from the defense team. The dismissal over alleged residence deception could provide grounds for appeal if Combs is convicted, highlighting how jury composition issues continue to complicate high-profile cases involving prominent Black defendants. #DiddyTrial #SeanCombs #SexTrafficking #FederalTrial #TrueCrime #JusticeSystem #HipHop #KanyeWest #LegalAnalysis #BreakingNews Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Duane is joined by Beau Williams, the author of "One Year With My Soulmate." We discuss the deeply personal and emotional process of navigating life after such profound loss. Beau courageously opens up about his late partner Melanie's struggles with unresolved trauma and dependency on Adderall, and her search for healing through breathwork and self-discovery. This conversation sheds light on the complexities of love and loss and the resilience required to find purpose amidst the chaos. Through sleepless nights in America and a transformative move to Bali, we explore how practices like HIIT fitness, ice baths, and journaling became crucial components of self-healing. Beau's story is a testament to the human spirit's ability to transform pain into purpose, as he embraced a new mission to help others struggling with trauma and addiction. Our dialogue touches on the emotional toll of grief, the struggle to maintain personal growth, and the importance of self-care, highlighting the impact of eliminating alcohol and the power of breathwork in clearing negative energies. In this episode, you will hear: Personal journey of grief and transformation after losing a soulmate to suicide Beau Williams shares insights from his book "One Year With My Soulmate" Exploration of unresolved trauma, addiction, and healing practices Role of breathwork, HIIT fitness, and journaling in self-healing Importance of spiritual connections and reframing loss as a learning experience Challenges and rewards of embracing a wellness-focused lifestyle Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com https://www.theaddictedmind.com/community  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duane is joined by Beau Williams, the author of "One Year With My Soulmate." We discuss the deeply personal and emotional process of navigating life after such profound loss. Beau courageously opens up about his late partner Melanie's struggles with unresolved trauma and dependency on Adderall, and her search for healing through breathwork and self-discovery. This conversation sheds light on the complexities of love and loss and the resilience required to find purpose amidst the chaos. Through sleepless nights in America and a transformative move to Bali, we explore how practices like HIIT fitness, ice baths, and journaling became crucial components of self-healing. Beau's story is a testament to the human spirit's ability to transform pain into purpose, as he embraced a new mission to help others struggling with trauma and addiction. Our dialogue touches on the emotional toll of grief, the struggle to maintain personal growth, and the importance of self-care, highlighting the impact of eliminating alcohol and the power of breathwork in clearing negative energies. In this episode, you will hear: Personal journey of grief and transformation after losing a soulmate to suicide Beau Williams shares insights from his book "One Year With My Soulmate" Exploration of unresolved trauma, addiction, and healing practices Role of breathwork, HIIT fitness, and journaling in self-healing Importance of spiritual connections and reframing loss as a learning experience Challenges and rewards of embracing a wellness-focused lifestyle Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://www.sunflowersignals.com/ NovusMindfulLife.com https://www.theaddictedmind.com/community  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThis week on Mummy Dearest Podcast we're unwrapping Season 3, Episode 3 of "And Just Like That...". Ya'll, I don't know how much we have left in us for this show. And we're using the word show loosely. Between Harry wetting his raw selvedge Japanese denim, Charlotte's traumatic brain injury, and Carrie's truly demonic relationship with Aiden it's beginning to feel like we jumped the shark. Or the laptop. How much longer are we going to have to wait for Carrie to be invited into Aiden's house? Who is the Adderall really for? Will the hot guys bread company survive this recession? Honestly, who cares. All that and not much more on this week's episode of Mummy Dearest Podcast!Support the showVisit MummyDearestPodcast.com for merch and more!Follow the podcast on Instagram!Follow Sloane on Instagram!Follow Zach on Instagram!And most importantly, become a Patron and unlock hundreds of bonus episodes!

Diddy's Assistant Exposes EVERYTHING: Drug Pouch, Sex Tapes & "King Nights" | Trial Day 23 BREAKING: Sean "Diddy" Combs' former personal assistant Jonathan Perez delivered explosive testimony on June 13, 2025, revealing shocking details about drug procurement, sex parties, and cover-ups in the music mogul's federal sex trafficking trial. This video breaks down EVERY crucial moment from Day 23 of testimony. In this comprehensive trial coverage, we analyze: The Gucci pouch containing cocaine, ketamine, molly, Adderall, and Xanax Detailed accounts of setting up "king nights" with red lights, baby oil, and Vital Honey The discovered sex tape featuring "Jane" that sent Diddy's staff into panic mode Kristina Khorram's secretly recorded interrogation about the video The $3,500 cash delivery after the alleged June 2024 assault Kanye West's dramatic courthouse appearance in all white Judge Subramanian's dismissal of Juror #6 for residency deception Why Perez's immunity deal makes his testimony so devastating Perez, who earned $100,000 annually from December 2021 to September 2024, testified that arranging these alleged sex trafficking encounters was part of his official job duties. His testimony corroborates earlier witness accounts and provides an insider's view of how Diddy's alleged criminal enterprise operated. With federal prosecutors expected to rest their case next week, this testimony could be pivotal in determining whether Diddy faces life in prison on charges of racketeering conspiracy, sex trafficking (15-year mandatory minimum), and transportation for prostitution. This video provides expert analysis of the legal implications, defense strategies, and what this means for the trial moving forward. We examine the evidence, break down the testimony, and explain why this could be the most damaging day yet for Sean Combs. #DiddyTrial #SeanCombs #TrueCrime #Diddy #KanyeWest #SexTrafficking #BreakingNews #CourtroomDrama #CelebityScandal #JusticeForVictims Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Diddy's Assistant Exposes EVERYTHING: Drug Pouch, Sex Tapes & "King Nights" | Trial Day 23 BREAKING: Sean "Diddy" Combs' former personal assistant Jonathan Perez delivered explosive testimony on June 13, 2025, revealing shocking details about drug procurement, sex parties, and cover-ups in the music mogul's federal sex trafficking trial. This video breaks down EVERY crucial moment from Day 23 of testimony. In this comprehensive trial coverage, we analyze: The Gucci pouch containing cocaine, ketamine, molly, Adderall, and Xanax Detailed accounts of setting up "king nights" with red lights, baby oil, and Vital Honey The discovered sex tape featuring "Jane" that sent Diddy's staff into panic mode Kristina Khorram's secretly recorded interrogation about the video The $3,500 cash delivery after the alleged June 2024 assault Kanye West's dramatic courthouse appearance in all white Judge Subramanian's dismissal of Juror #6 for residency deception Why Perez's immunity deal makes his testimony so devastating Perez, who earned $100,000 annually from December 2021 to September 2024, testified that arranging these alleged sex trafficking encounters was part of his official job duties. His testimony corroborates earlier witness accounts and provides an insider's view of how Diddy's alleged criminal enterprise operated. With federal prosecutors expected to rest their case next week, this testimony could be pivotal in determining whether Diddy faces life in prison on charges of racketeering conspiracy, sex trafficking (15-year mandatory minimum), and transportation for prostitution. This video provides expert analysis of the legal implications, defense strategies, and what this means for the trial moving forward. We examine the evidence, break down the testimony, and explain why this could be the most damaging day yet for Sean Combs. #DiddyTrial #SeanCombs #TrueCrime #Diddy #KanyeWest #SexTrafficking #BreakingNews #CourtroomDrama #CelebityScandal #JusticeForVictims Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

You're not single because you're broken—maybe you're just asking the wrong questions.In this deeply personal and hilariously honest solo episode, I share 30 questions you need to ask yourself if you're serious about finding real love—not the situationship, not the trauma-bond, not the 2-week high followed by ghosting. We're talking love that lasts.I also open up for the first time about being deaf—how it's made me feel small, different, and deeply afraid of being pitied… and how I moved past it.This is the episode where we stop waiting to be "healed enough" for love—and finally figure out what we actually want and deserve.Tune in if:You keep attracting the same wrong person in a different fontYou're overthinking love to deathYou're ready to be loved without fixing every flaw firstListen ‘til the end for the story that might just change how you see yourself—and love—forever.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Adults Show - Watch FX's Adults OUT NOW on FX. All Episodes Streaming on Hulu.Stasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Feeld Dating - Download Feeld now on the App Store or Google Play and discover if you're into relationship anarchySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristin and Miranda are back and they've got the BravoCon wristbands to prove it. From surviving past Bravo disasters (including a VIP lounge that may or may not have been imaginary) to launching the greatest cat-themed board game that will never be made, this episode is the Tuesday energy we all need. Miranda finds her Adderall, Bella finds a home, and Kristin finds herself emotionally wrecked over goodbyes. Expect: tears, tangents, trash-handling, roaches, Catholicism, and a community college shoutout! Learn more about the All That To Say Podcast by visiting www.podcatts.com.  Want even more from Miranda and Kristin? Subscribe to our Patreon for as little as $6/month. Enjoy bonus episodecs and exclusive ATTS content you won't find anywhere else! Looking for something we mentioned? Shop our recommendations on our Amazon page! Message us on the Honesty Hotline (HoHo) anytime! Just click here to leave a voice memo. We want to hear from you. Leave an anonymous message to be featured on an upcoming episode! Maybe you need to get something off your chest or need our honest opinion on something? We want to hear it! Follow us on Instagram at @allthattosay_podcast. We love meeting new people, so leave a comment or better yet...share the love with your friends! We look great on camera. You can find weekly podcast videos on our YouTube channel! If you love our content, be sure to like, subscribe, download, rate, and review! We hope to continue bringing this unhinged FIRE CONTENT every week. xoxo

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Mark Bell is a world record-breaking powerlifter & host of the Mark Bell Power Project podcast. SPONSORS https://americanfinancing.net/jones - Use the link or call 888-995-2440 today. https://cash.app - Download Cash App today & use code DANNY10 https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://youtube.com/@marksmellybell https://youtube.com/@MarkBellsPowerProject https://mindbullet.com https://markbellslingshot.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Kratom 10:37 - Performance enhancing drugs 22:07 - Why the carnivore diet fails 31:10 - Risks of testosterone 43:21 - Adderall as a performance enhancer 47:32 - Alcohol 53:27 - Stop using barbells 01:06:28 - How to strengthen your feet 01:20:13 - Neck strengthening & rope flow 01:30:12 - Sam Sulek 01:41:34 - explanatory knowledge 01:50:23 - Sunlight, circadian rhythm & sleep health 01:56:37 - When to eat your meals 02:04:31 - Fixing a poor light diet 02:08:30 - Best time to exercise 02:10:27 - Myostatin inhibitors 02:20:17 - Trophy kids 02:25:58 - God & the human purpose 02:35:48 - Danny's diet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daniel Negreanu Show notes Join Eric Worre for an in-depth conversation with poker legend Daniel Negreanu as they explore the evolution of professional poker, the psychology of high-stakes competition, and the entrepreneurial lessons hidden within the game. From transforming the World Series of Poker to the mental strategies that separate champions from amateurs, Daniel shares insights from his decades at the top of the poker world. This fascinating discussion covers everything from the economics of million-dollar tournaments to building wealth beyond the felt, plus Daniel opens up about his personal journey toward starting a family and finding fulfillment beyond achievements. TimeStamps [00:02:45] - The Daily Vlog Decision- Why Daniel started documenting his World Series experience and the behind-the-scenes production [00:04:20] - YouTube Algorithm Challenges- Platform restrictions affecting poker content creators and age-restriction mysteries [00:07:33] - Modern Poker Learning Advantages- Why today's players have unprecedented opportunities compared to the "Wild West" era [00:08:30] - The Jesse Lowndes Phenomenon- How creativity and talent can triumph over computer-based study methods [00:11:30] - The Luck Factor Reality- Why tournament results don't always reflect player skill and the role of variance [00:15:18] - High Stakes Economics Truth- The financial reality behind million-dollar buy-ins and backing arrangements [00:18:00] - Triton Series Sustainability- What keeps ultra-high stakes poker afloat and the crypto connection [00:22:45] - Battle of the Ages Format- Innovative tournament structures separating players over and under 50 [00:25:51] - World Series Investment Strategy- Daniel's $2.1 million budget and 25% stakeholder sharing approach [00:30:00] - Stage-by-Stage Tournament Strategy- Coaching approach from data collection to bubble play and final table tactics [00:40:08] - ICM and Leverage Dynamics- How chip stacks create psychological pressure and strategic advantages [00:56:17] - Speech Play Mastery- The psychology behind verbal manipulation and Daniel's famous techniques [1:03:15] - Substances in High Stakes Poker- The role of marijuana, Adderall, and other performance enhancers in professional play [1:07:21] - Chess and Strategic Thinking- How chess relates to poker strategy and the meditative aspects of both games [1:11:13] - Building Wealth Beyond Poker- Daniel's abundant mindset and diversified income streams outside tournament play [1:18:08] - Future of Poker and AI- How technology will reshape the game and the coming cat-and-mouse game with cheating [1:29:09] - Online Poker Regulation- The frustration with US restrictions and the potential for future growth [1:36:02] - Life Beyond Goals- Transitioning from achievement-focused living to contribution and family priorities   Your Next Steps: Join Eric's Daily Coaching and training at: https://goproinsider.com/   Purchase tickets to Go Pro Xperience 2025: https://gopro2025.com/gpx25   Get more likes and comments with engaging, unique posts written by AI in a click & access the AI version of the #1 Network Marketing expert, Eric Worre: https://nmpro.link/nmproai-pc   Hire Eric- Get best-in-class Network Marketing Advice with Eric Worre: https://nmpro.link/hireeric-pc   For the latest news and insights from the world of Network Marketing visit: https://nmpro.link/yt-subscribe Questions or Comments?  Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share?  Email me at podcast@networkmarketingpro.com

One random act of kindness, a stranger on the freeway, and a moment that changed everything.Listen to this to restore your faith in humanity and discover how a split-second decision can reveal the goodness still left in the worldWanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Stasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout! https://takestasis.com/VIOLETMaterialists Movie - Movie comes out June 13! Get your tickets HEREAdults Show - Watch FX's Adults OUT NOW on FX. All Episodes Streaming on Hulu.Air Doctor - Head to AirDoctorPro.com and use promo code ADULTING to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're capping off the week with special guests and special topics. J Gulinello (PerpetualHealthCo on IG & Rumble) is in-studio, and our friend Mollee from KetoBrainz (links below) is calling in for the first hour to not only make an exciting announcement, but to add onto a topic that came up a few Fridays ago about ADHD, hormones, and broaching a question many have asked: Why do young people from decades ago look so much older? There's going to be plenty more stories packed into this one, so enjoy and be sure to read the latest edition of The Quite Frankly Bulletin over the Mother's Day weekend! (Bulletin link below) Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Read This Month's Bulletin: https://tinyurl.com/bdzx3hmz Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/KCdh92Fn GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474

• Ad read for Modern Plumbing Industries with character improv • Shout-out to small, family-owned businesses and Modern Plumbing's legacy • Guest Rauce Padgett joins the show • Tech complaints about new studio setup • Discussion on Adderall, productivity, and memory struggles • Poor sales of new Tom and Dan shirt; Danger Brains designed the logo • Reflection on branding and the outdated original logo • Plug for Orlando Science Center's “Mess Fest” with elephant toothpaste • Fringe Festival kicks off; Rauce promotes his show “Ten More Sketches” • Fringe praised for artist support and global reputation • Artists keep earnings directly, unlike traditional entertainment models • Fringe compared to capitalism without corporate control • “Six Guitars” success story from Rauce's brother • Rauce recommends his show as a Fringe entry point • Fringe content shifting toward higher quality comedy • Fringe prep includes five months of writing and rehearsing • Use of AI to rehearse lines; Rauce blames memory issues on past drug use • Dan says talk radio ruined his memory for scripts • Preference for improv and instincts over rigid scripts • Comedy writing needs a character engine and clear structure • Sketch example: homophobic gay cowboy based on heartbreak • Jim Colbert's advice on story structure referenced • Danger of becoming a generic “host” personality • Risks of outdated sketch premises and over-refining comedy • Need for consistent tone and strategic sketch order • Some jokes flop despite strong rehearsal feedback • Performing often reveals unexpected crowd favorites • Frustration when popular band songs are covers; Weezer's “Africa” mentioned • Ad read for My Eternal Vitality and Dr. Powers • Andrea's nutrition coaching and Mother's Day promos at MEV • Praise for collagen therapy, cold hammer, and MEV's judgment-free vibe • Air T&D discontinued due to market shifts and mismatched guest base • Joke about old lesbian couples booking the Airbnb • Rauce accused of not being fun; agrees he reflects others' energy • Tom shares frustrations around theme parks and parenting dynamics • Tommy didn't want gifts—just a “lazy stick” and compression socks • Family secretly got annual passes without telling Tom • Tom talks about trying to plan meaningful moments for Tommy • Reflection on time anxiety and raising kids • Comment on Dan's post wanting to hang with Maisie forever • Rauce writes future messages to his kids through social media • Dan writes nightly emails to his daughter as if from beyond the grave • Social media awkwardness around expressing love or status updates • Phones shrinking attention spans; new Florida law bans phones in schools • Crystal cried with relief over the phone ban • Kids don't know life without smartphones; 2009 seen as tipping point • Phones replacing boredom and killing introspection • Personalized algorithms creepily accurate—Rauce got a dog med ad • Praise for no-phone events like Chappelle shows and Epic Universe previews • Less phone use leads to more presence and less drinking • Marriage reflections: different blanket needs and conversation effort • Smugglers Run ride stories—Tom critiques the fake interactivity • Guests yelled at staff over malfunctions; parents already stressed • Rise of the Resistance praised for immersive quality • Tom annoyed by fellow guests trying to steal focus with jokes • Tommy gets his first phone, but only for text and FaceTime • Debate on giving kids smartphones and pressure to conform • Ross jokes about being pressured to perform at open mics • Dan shares being asked to sing on command by Jeff Howell • Fantasy vs. reality: Tom dreams of being a piano man in a restaurant • Talent expectations in casual settings called out as annoying • Joke about Tommy breakdancing to impress strangers • Promotion of “Ten More Sketches” and reminder to buy Fringe buttons • Mo DeWitt and Mortgage Guy Don sponsor Rauce's show • Joke about human vs. AI jingle writers—“John Jacob Jingle Writer Smith” • Wrap-up with joke feedback banter and sign-off ### **Social Media:** [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:** [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:** [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)