Podcasts about neuroscientists

If you find yourself constantly craving sugary sweets and desserts—this episode is for you. There's a reason this is happening (and it's not entirely your fault!) and there are ways to stop your cravings—in the moment and for the long term.  I sit down with Dr. Nicole Avena, a neuroscientist and a Princeton and Mount Sinai professor, and one of the world's leading researchers on sugar addiction, to uncover what sugar is really doing to your brain. We dive deep into the biology of cravings and how the modern food environment is designed to keep you hooked. You'll learn why “natural” sweeteners might not actually be the solution, and the small changes that work to reduce your sugar intake without going cold turkey. You'll leave with a clear understanding of how sugar impacts your mental and physical health—and the science-backed tools to curb your sweet tooth.

This is Planet Hope, a podcast from The Times and The Sunday Times in paid partnership with Rolex and its Perpetual Planet Initiative. Each episode is hosted by The Story released as a bonus weekly series on Saturdays. In Lausanne, Switzerland, neuroscientist and Rolex Awards Laureate Grégoire Courtine and neurosurgeon Jocelyne Bloch have pioneered a “digital bridge” that translates brain signals into spinal stimulation, giving people with paralysis new ways to regain movement. They tell Tom Whipple about the science behind the technology, the patients leading the way and their hopes for the future of movement recovery after paralysis.Planet Hope is brought to you in paid partnership with Rolex and its Perpetual Planet Initiative. Guest: Grégoire Courtine, Neuroscientist and co-founder of NeuroRestore. Jocelyne Bloch, Neurosurgeon and co-founder of NeuroRestore. Suzanne Edwards, Patient at NeuroRestore. Host: Tom Whipple, Science Writer, The Times.Series Producer: Priyanka DeladiaSound Designer: David CracklesThis podcast is advertiser funded. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Mentors Radio, Host Tom Loarie talks with Daniel Levintin, PhD, a neuroscientist, cognitive psychologist, musician and best-selling author whose newest book, I Heard There Was a Secret Chord: Music as Medicine, explores how music changes the brain, strengthens memory and restores joy. Dr. Levitin's research explains why that happens. He's a Founding Dean of Arts and Humanities at Minerva University in San Francisco, James McGill Professor Emeritus of Psychology and Neuroscience at McGill University in Montreal, and the author of ten acclaimed books, including This Is Your Brain on Music and The Organized Mind. Before turning to science, he spent years as a studio musician and producer, working with artists like Sting, Joni Mitchell, and Steely Dan—so he understands music from the inside out. Today, we'll explore why music is remembered when everything else fades, how it reduces pain and loneliness, and how we can use it as a form of service — to comfort others, strengthen connection, and even rediscover ourselves. LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: DANIEL LEVITIN: BIO: https://www.daniellevitin.com/bio BOOKS: I Heard There Was a Secret Chord: Music as Medicine, by Daniel Levitin, PhD This is Your Brain on Music, by Dr. Daniel Levitin, PhD The Organized Mind, by Daniel Levitin, PhD WEBSITE: https://www.daniellevitin.com/

WarRoom Battleground EP 882: Harnwell Interviews An Advocate Of Christian Theocracy And A Neuroscientist Specialising In War

Neuroscientists have spent the past few decades tracing the network of brain systems—some deep and emotional, and others more analytical and deliberate— that work together as we make tough choices like where to invest our money as well as more everyday decisions like which videos to watch online—or, for that matter, which podcast to listen to.You can imagine that the ability to listen in on the brain systems that guide our choices might start to let scientists predict our decisions. But today's guest has taken this a step further, showing that measuring brain activity in just a few individuals can actually forecast widespread social behaviors, like which stock prices are likely to go up or down on the market, or which videos are likely to go viral. Join us as we talk with Brian Knutson, a professor of psychology in Stanford's School of Humanities and Sciences, about the frontiers of neuroeconomics, bridging psychology, economics, and neuroscience. Learn MoreSPANlab (Symbiotic Project on Affective Neuroscience)NeuroChoice: Eight years of forging connections to illuminate and empower choice (Wu Tsai Neurosciences Institute, 2024)Brain imaging links stimulant-use relapse to distinct nerve pathway (Wu Tsai Neurosciences Institute, 2022)Brain activity data may improve stock market forecasts, study shows (The Guardian, 2021)Your brain knows whether a video will go viral online (Stanford Report, 2020)Odds are good that risky gambling choices are influenced by a single brain connection, Stanford research shows (Stanford Report, 2016)Smile boosts chances of getting a microloan, say Stanford psychologists (Stanford Report, 2015)Stanford scientists see how the brain makes environmental decisions (Stanford Report, 2015)Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. We want to hear from your neurons! Email us at at neuronspodcast@stanford.edu Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

An Irish Neuroscientist has been speaking out about the link between loneliness and dementia.In Ireland, CSO figures show that in 2024, 5.6% of 16-24 year olds said they felt lonely “most or all of the time”.This is approximately 80% higher than those aged over 65…Dr. Sabina Brennan is a Psychologist, Neuroscientist and host of the Super Brain podcast, as well as author of ‘Still Me'.She joins Seán to talk about why loneliness carries profound implications for brain health, and even heightens the risk of dementia…

An Irish Neuroscientist has been speaking out about the link between loneliness and dementia.In Ireland, CSO figures show that in 2024, 5.6% of 16-24 year olds said they felt lonely “most or all of the time”.This is approximately 80% higher than those aged over 65…Dr. Sabina Brennan is a Psychologist, Neuroscientist and host of the Super Brain podcast, as well as author of ‘Still Me'.She joins Seán to talk about why loneliness carries profound implications for brain health, and even heightens the risk of dementia…

PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Baland Jalal is a Danish neuroscientist at Harvard University's Department of Psychology, whose work spans clinical neuroscience, cultural psychology, and the biology of altered state of consciousness. Originally from Denmark and of Kurdish-Iraqi descent, he is best known for his research on sleep paralysis. BALAND's LINKS: IG: https://www.instagram.com/balandjalal/# YT: https://www.youtube.com/channel/UCumyt6mGLaVO4_N1LkAoXdA WEBSITE: https://balandjalal.com/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Intro 01:46 – Baland's Classy Look & Upbringing 12:34 – Nations Are Just Stories 20:54 – Egypt Studies & Early Discoveries 30:50 – Brain Growth & Neuroplasticity 42:24 – Curing Depression with TMS 53:48 – The Power of REM Sleep 01:03:51 – Neuroscience of Empathy & OCD 01:19:39 – Academia, Peer Review, & Frustrations 01:29:10 – Why Dreams Feel So Real 01:38:21 – The Science Behind Dream Recall 01:47:35 – Time Distortion in Dreams 01:57:52 – Dreams as Emotional Therapy, Ghost Receptor 02:06:43 – Science Meets Spirituality 02:14:61 – The Mystery of the Hatman 02:26:10 – Science & Religion Intertwined 02:29:63 – Epigenetics & Generational Trauma 02:51:33 – Free Will & The Brain 03:09:63 – Intellect vs Emotion Systems CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 349 - Baland Jalal Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Rena Malik, MD speaks with Dr. Jim Pfaus about the science behind semen retention, psychological arousal, and the myths surrounding sexual behaviors such as the nofap movement. Together, they explore the neurobiology of orgasm, the impact of compulsive sexual behavior, and how factors like guilt, anticipation, and mental health contribute to sexual well-being. Listeners will gain a deeper understanding of the real physiological and psychological processes influencing sexual satisfaction and self-control. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Semen retention claims 01:10 Delayed gratification effects 02:40 Orgasms without ejaculation 04:20 Loss of interest with long delays 05:14 Compulsivity and mental clarity 07:16 Myths about porn and orgasm 08:09 Dopamine, reward, and guilt 11:41 Refractory period differences 13:58 Compulsion, anxiety, depression 15:43 Compulsion vs addiction 20:25 Tiger Woods example Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joy Franco, in addition to being a Neuroscientist and Engineer, still finds time to train at the highest level. In 2024 she competed in the UCI Elite U.S. Cyclocross Pro Series, racing at the biggest 'cross races in the U.S. This past summer she turned her attention to gravel and qualified for, and competed in the 2025 UCI Gravel World Championships in her age group. We caught up shortly after her return from Europe to hear about her experience qualifying for and racing in the fast and furious world champs! Catch up with Joy on instagram at https://www.instagram.com/engineeringjoy/And if YOU'D like to try and qualify for the gravel champs, you can find all the information right here: https://ucigravelworldseries.com/en/We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Buy our book! https://amzn.eu/d/emoA01V Can one tiny habit actually rewire your brain? Neuroscientist and Ness Labs founder Anne-Laure Le Cunff says yes, but not the way you think. In this episode of the We Have A Meeting Podcast, Anne-Laure reveals the neuroscience behind tiny experiments: small, low-pressure changes that train your brain to take action, build confidence, and escape perfectionism. She shares how overthinking blocks progress, why our “maximalist brain” loves big goals, and how curiosity - not willpower fuels long-term growth. If you've ever felt stuck between planning and doing, this episode will show you how neuroscience can help you think better, act faster, and live more intentionally. Subscribe for more conversations that leave you wanting more. #AnneLaureLeCunff #Neuroscience #TinyHabits #Mindset #SelfImprovement #Overthinking #Productivity #WeHaveAMeetingPodcast

If you're feeling tired, unfocused, and like your mind is being hijacked, today's episode is for you. The world today is designed to steal your focus. In today's episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: Every scroll, every ping, every mindless click – these aren't just distractions. They are rewiring your brain and reshaping your priorities. If you can't control your attention, you can't steer your life. But the good news? You can train your brain to pay attention again. Dr. Jha is one of the world's leading experts on the science of attention. She's worked with elite athletes, military special forces, and medical professionals under pressure – and what she's discovered will change how you think about your mind. In this eye-opening and empowering conversation, you'll learn: -Why your brain defaults to distraction -The three types of attention and how to strengthen each one -How just 12 minutes a day can change your mental performance -Why multitasking is a myth (and what to do instead)Whether you feel chronically scattered, mentally drained, or just want to sharpen your edge, this episode will give you the tools and science to take your attention back. This isn't just about focus. It's about your ability to be present, perform better, and stay grounded in a chaotic world. Let's train your brain. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)Connect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the hard road is the honest road—and also the most creative? Neuroscientist and author Ken Mogi joins us to explore how Stoicism and Ikigai converge on a single idea: live in alignment with nature, accept limits with grace, and let difficulty forge depth. We move from the awe of a first butterfly to the precision of a rocket launch, tracing how humility, gratitude, and restraint can transform work, relationships, and personal meaning.Ken challenges the stereotypes. Stoicism isn't about shutting down emotion; it's about seeing clearly and acting accordingly. Creativity thrives under constraints because it has to answer to reality—melody has rules, physics has teeth, and craftsmanship respects the materials. That same ethic shows up in Japanese culture: itadakimasu as a daily lesson in interdependence, the ripening rice ear that bows as it grows heavy, and kaiseki cuisine that reveals flavor instead of hiding it. Ikigai, in this light, becomes alignment with who we are and how we want to relate to others, not a checklist of what we're paid for.We also press into modern stakes: AI alignment, the “cult of statistics,” and why humility matters when systems scale beyond any single author. Ken argues for Stoic design principles—restraint, transparency, and alignment with the laws of nature—to keep power tethered to purpose. Along the way, we discuss lowering expectations to reduce needless suffering, desirable difficulties as a compass for growth, and the quiet courage to choose the next step—potential infinity within a human life.If you're ready to replace hype with clarity and busyness with intention, this conversation offers practical wisdom and a fresh lens on meaning, creativity, and resilience. Subscribe, share with a friend who needs a reset, and leave a review telling us which idea you'll practice this week.

What if three tiny resets could transform your day? Neuroscientist and BrainTap founder Dr. Patrick Porter joins Marc to demystify brainwaves (alpha/theta), reveal why most adults are missing true recovery, and share simple, science-backed protocols to sleep deeper, focus better, and bounce back faster. From box breathing to hydration with minerals to timing your coffee, Dr. Porter shows how micro-habits compound into macro clarity.Timestamps:00:00 – Who is Dr. Patrick Porter? From early biofeedback to BrainTap's mission02:30 – Growing up with the Silva Method: shifting from negativity to possibility10:30 – Brainwaves 101: beta (reactive) vs. alpha (neutral/creative) vs. theta (inventive)14:30 – Sound & light entrainment: isochronic tones, binaural beats, and why groups sync18:00 – Sleep and the brain's detox system; why level-4 sleep matters23:00 – The “3 daily resets”: morning, afternoon, evening (and what to do in each)24:10 – Morning: no blaring alarm; psychological sighs; sunlight & grounding28:00 – Coffee timing (wait ~2 hours), cortisol rhythm, and hydration basics31:00 – Midday: box breathing (Navy SEAL style) to flip out of sympathetic33:00 – Case study: 20-minute 2pm reset → 26% more weekly output35:00 – Night: 4-in/8-out breathing + gratitude to cue deeper sleep40:00 – “Frequency finds frequency”: upgrade inputs (food, people, media)42:00 – The “between selves” wobble: staying with the lows without getting stuck45:00 – BrainTap effects in one session and why novelty protects neuroplasticity49:00 – Why lights in the ears? Sunrise/sunset signaling & cellular “songs”50:00 – The Brain Fitness Blueprint: 30-day plan and myth-busting “21 days”53:00 – Stress as training; recovery ratios and the resilience dividend55:00 – Closing: simple tools anyone can start today****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

Today, we're diving into the fascinating world of the mind — and how understanding how we think can empower us to see ourselves and others more clearly. My guest is Dr. Daniel Yon, an experimental psychologist and neuroscientist at the University of Birkbeck, London. His groundbreaking new book, A Trick of the Mind, explores how our brains act like scientists — using past experiences to build theories about the world, shaping what we see, how we judge others, and even what we believe about ourselves. Whether you're exploring how to build confidence, strengthen intuition, or simply better understand how your brain works, this episode offers practical insights to help you see your mind in a new light KEY TOPICS Unpacking the Mind with Dr. Daniel Yon and the Uncertainty Lab (0:00) How Your Brain's Theories Invent and Shape Your Perception of Reality (6:38) From Misheard Lyrics to Inherited Trauma: How Experience Shapes Perception (15:38) The Neuroscience Behind Gut Feelings and the Matthew Effect (26:22) How Social Interactions Shape Confidence and Our View of Others (39:57) Final Insights: The Power of Broadening Your Perspectives (54:32)     RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBE  Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: The Uncertainty Lab Book: A Trick of the Mind: How the Brain Invents Your Reality If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player. *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

In this episode, we're diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you've probably heard from the AAP or your pediatrician, many families still find themselves wondering how to safely sleep near their baby. And honestly? That's a valid question. We'll explore what the research actually says about bedsharing, the science of a baby's biological need for closeness, and how parents can make informed choices that balance safety and connection. You'll hear about the work of James McKenna, Helen Ball, and La Leche League's Sweet Sleep, plus insights from Sarah Ockwell-Smith that bring real-world practicality to this nuanced conversation. If you've ever felt torn between expert advice and your natural instincts, this episode will help you find clarity, confidence, and calm in your family's sleep choices. 00:00 Introduction: The Importance of Safe Sleep Practices 01:18 Personal Story: Transforming a Mother's Sleep Routine 03:28 Newborn Sleep Solutions Guide 07:22 The Science Behind Newborn Sleep 09:06 Interview with Dr. Greer Kirshenbaum 17:07 Understanding Co-Sleeping and Bed Sharing 22:32 Safe Sleep Guidelines and SIDS 28:39 Controversial Topics: Vaccines and SIDS 31:06 Global Perspectives on Safe Sleep 35:22 Purity Coffee: A Healthier Choice 38:43 Addressing Sleep Challenges in Babies 42:16 Embracing Flexibility with a Newborn 44:04 The Importance of Nervous System Regulation 46:11 Building a Support System for New Moms 52:28 Debunking Myths About Newborn Habits 56:47 The Impact of Sleep Training on Mental Health 01:06:43 Tips for Optimal Baby Sleep 01:13:17 Final Thoughts and Resources   Guest Bio: Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto and Columbia University with additional training at New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. She offers resources, workshops, and coaching on her website www.nurture-neuroscience.com and on Instagram @drgreerkirshenbaum. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Greer on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.nurture-neuroscience.com   Reviews of the research on SIDS and infant death James McKenna: https://cosleeping.nd.edu/ Helen Ball: https://evolutionaryparenting.com/bed-sharing-and-co-sleeping-research-overview/ La Leche League's Sweet Sleep book: https://llli.org/resources/sweet-sleep/ Sarah Ockwell-Smith: https://sarahockwell-smith.com/  

What if aging well didn't have to feel like a science project, or a race against time?In this episode of Rooted in Wellness, I sit down with neuroscientist and longevity educator Dr. Kay Linker to explore the calm, grounded side of longevity. We talk about what's really behind the “healthspan” movement, and how to balance data-driven tools like wearables with intuitive rituals that cost nothing: movement, laughter, breath, and rest. Dr. Kay explains why VO₂ max is one of the strongest predictors of cognitive longevity, how Zone 2 and Zone 5 training work, and why the brain thrives on both movement and recovery. We unpack the latest research on hormone testing and HRT, mitochondrial health, and autophagy, plus supplements that actually make a difference (think creatine, spermidine, omega-3s and more!). She also shares why sauna therapy, meditation, and friendship might be the most powerful “biohacks” of all. Dr. Kay Linker is a neuroscientist and educator bridging research and real-life application. Her work focuses on women's brain health, hormone balance, and evidence-based longevity practices that support resilience, beauty, and mental clarity. What's Discussed: (00:00) Bridging ancient wisdom with modern science to redefine wellness. (03:58) Exploring biohacking, hormones, and the future of graceful longevity. (14:43) How movement shapes the brain and protects cognitive health. (22:32) Unlocking mitochondrial energy, fasting, and cellular renewal. (35:11) The healing power of heat, detox, and meditation for brain health. (43:53) Supplements that truly support longevity and vitality. (52:58) A holistic roadmap for aging well with grace and balance. (01:00:55) Peptides as powerful allies in recovery and regeneration. (01:06:07) The science behind hyperbaric oxygen and restorative health. Thank You to Our Sponsors: Qualia: Qualia Stem Cell was designed to support your body's natural repair systems — helping you heal, recover, and keep going strong. And right now, you can try it for up to 50% off at qualialife.com/MONA. And here's a bonus, use the code MONA for an additional 15% off your order at qualialife.com/MONA. Pulsetto: If you've been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Kay Linker:  Intagram:@dr.kaylinker  Instagram:@aonian.longevity Website: https://www.aonian.org 

The first-ever live recording from an elusive icon of dubby electronic music. Lore is an underrated quality. Neuroscientists have mapped that music elicits similar feelings in the brain to when we satiate cravings, but what about the psychological impulse that drives listeners of a certain disposition toward everything they don't know? It's tricky to put your finger on, but artists able to conjure intrigue without overhawking the backstory can really cut through—just ask SAULT, [ar:pi:ar] or Gerald Donald. Then there are those who don't try whatsoever. These are the ones who stay in mind the most. In 2001, a striking 12" called Ship-Scope emerged through Chain Reaction, credited to Shinichi Atobe, with no other info available. Okay, mulled fans, this is probably a cat-and-mouse game dreamed up by someone on a label with a fine line in foggy obfuscation. Vainqueur on a wind-up? Another Moritz 'n Mark alias? But no: Atobe was real, and really had posted a demo to Hard Wax. It was that simple. Then he went back to his day job—until, after 13 years of silence, an even better follow-up emerged. From the near-perfect Butterfly Effect onwards, Atobe has built up one of the most revered catalogues in underground circles. A steady clip of elegant, transportive dub techno and deep electronics has arrived on Demdike Stare's DDS, complimented by the launch of his own label, plastic & sounds, earlier in summer 2025. Atobe has also made strides into the public domain, DJing intermittently, as well as performing live for the first time in 2023, gracing WWW at the tender age of 52. It's that debut 2023 show heard on RA.1009: a hypnotic yet comparatively pumping set full of unreleased Atobe material you won't find anywhere else. Contact with Atobe, as you might anticipate, is glacial: since we first reached out, the RA Mix has changed name, look and rolled over into its second millennium. Still, patience pays off. This is a one-off we're stoked to run. @shinichiatobe Find the interview at https://ra.co/podcast/1028

Today, Kati sits down with neuroscientist Dr. Ben Rein, to dive into the social connection and the growing loneliness epidemic. Dr. Rein, author of Why Brains Need Friends, explains how your brain is fundamentally wired for interaction, why isolation is a biological stressor, and what you can do to improve your social health. In this must-watch episode, Dr. Rein explains the mechanical changes happening in your brain during isolation and clarifies why the U.S. Surgeon General has declared a loneliness epidemic. You'll learn the surprising truth about isolation and physical health—it can cause stress hormones like cortisol to rise within days and is associated with more adverse health outcomes. Dr. Rein also reveals the science behind why isolation can make people more irritable and even angry, linking it to the body's natural stress response. Kati and Dr. Rein discuss the difference between in-person and digital interactions, noting that less "lifelike" communication strips away vital social cues like eye contact, body language, and even smell, leading to fewer mood benefits. Dr. Rein introduces the concept of a "Social Diet" and social journaling—practical tools to help you identify which interactions energize you ("breath in" relationships) versus those that leave you depleted. The conversation takes fascinating turns into the role of brain chemicals like oxytocin and serotonin in social reward and the development of empathy. Plus, discover the incredible, innate ability of dogs to detect physiological stress signals and the science of how pets help children develop crucial social skills. By shopping with our sponsors, you help support our podcast: Green Chef https://www.greenchef.com/50ASKKATI HeadSpace https://www.headspace.com/ASKKATI Timestamps 00:00 - Introduction to Dr. Ben Rein, neuroscientist and author of Why Brains Need Friends. 02:54 - The neuroscience behind loneliness-induced anger and why isolation is treated as a stressor by the body. 05:57 - Debunking the myth: Do introverts benefit from social interaction, and in what dose? 10:48 - The evolutionary reason we are wired for social reward, and the key brain chemicals involved: dopamine, oxytocin, and serotonin. 15:40 - A discussion on MDMA, serotonin depletion, and the severity of the drug's comedown. 21:11 - The shocking statistics on increasing time spent alone in modern society (36 hours more per month). 28:22 - What is "inter brain synchrony," and can it happen over a text message?. 35:47 - The power of social smells: how tears can reduce aggression and how a mother's scent affects a baby's brain synchrony. 41:51 - Why growing up with dogs helps children develop empathy and fewer conduct problems. 48:53 - The powerful therapeutic properties of oxytocin (anti-inflammatory, neuroprotective) beyond just social connection. Ask Kati Anything ep. 284 | Your mental health podcast, with Kati Morton, LMFT Today's guest is Dr. Ben Rein https://www.youtube.com/@dr.benrein Order Ben's new book Why Brains Need Friends → https://geni.us/WhyBrainsNeedFriends My new book Why Do I Keep Doing This? is available for pre-order! https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain detoxes itself, how to avoid glucose spikes and crashes, and what fasting really does for your mind. We also talk hormones, exosomes, and the surprising link between how you look and how you feel. From optimizing nutrition and reducing dementia risk to her sauna and cold plunge routine for longevity, this episode is packed with cutting-edge insight. Plus, we cover the best next-gen skincare, the three pillars for lasting brain health, and which “healthy” trends to skip altogether.This episode is brought to you by YNAB, ProLon, Ritual, LMNT, Puori, and Fatty15.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit ritual.com/BLONDE for 25% off your first month. Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Use promo code BLONDE at Puori.com/BLONDE for 20% off.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#884. Neuroscientist and high-performance coach Dr. Chris Lee joins Kaitlyn to help us understand how to actually human in 2025. From losing his dad to suicide to becoming a young father, Chris shares how those moments shaped his purpose and his mission to help others regulate their nervous systems and find true focus.They dive into why multitasking is a myth, how to rebuild willpower, and the simple walk-hack that can reset your attention in minutes. Plus, how to communicate better in relationships, create routines that actually work, and why happiness might just be the ultimate performance hack.If you've ever felt burnt out, distracted, or disconnected — this episode will help you find your balance again!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Audible: Your first great love story is free when you sign up for a free 30-day trial at Audible.com/vine.Bombas: Head over to Bombas.com/vine and use code vine for 20% off your first purchase.Macy's: Shop Macy's Fall fashion guide online or in store now!Progressive: Visit Progressive.com to see if you could save on car insurance.Pretty Litter: Right now save 20% on your FIRST order and get a free cat toy at PrettyLitter.com/VINE. Paka: To grab your PAKA hoodie and free pair of alpaca crew socks, head to GO.PAKAAPPAREL.COM/OTV and use my code OTV. EPISODE HIGHLIGHTS: (8:15) — Dr. Chris opens up about losing his dad to suicide and how that heartbreak pushed him to understand the human mind.(19:38) — Why your brain can't actually do two things at once, and how that's destroying your focus.(28:30) — The powerful truth about relationships and why over-communication is everything.(35:10) — Why we're programmed not to be happy and how fulfillment is something you create, not discover.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Rein, PhD, is an award-winning neuroscientist, chief science officer of the Mind Science Foundation, adjunct lecturer at Stanford University, clinical assistant professor at SUNY Buffalo, and renowned science educator. Dr. Rein's research focuses on the neuroscience of social interactions, and he also teaches neuroscience to an audience of more than one million social media followers. Today on the show we discuss: why loneliness is as deadly as smoking 15 cigarettes a day, how chronic isolation silently destroys your brain and body, the neuroscience behind why your brain treats being alone like a life-threatening event, why digital connection isn't real connection and how social media is rewiring your empathy, practical ways to rebuild real relationships in a disconnected world, the hidden science of rejection and forgiveness and why strong bonds can literally help you live longer, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health.Dr. Rein breaks down what's actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine—and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing isn't one-size-fits-all.In This Episode, We Discuss:What psychedelics do to the brain on a neurological levelThe latest research on psilocybin, MDMA, and ketamine in mental health treatmentThe potential benefits—and risks—of psychedelic therapyHow trauma and the nervous system interact with these substancesThe importance of intention, integration, and professional guidanceWhy education and accessibility are key to safe healingHow science communication on social media is changing the mental health landscapeDr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He's known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a massive community dedicated to understanding the brain and behavior.To get in Touch with Dr. Rein and to get a copy of his book:https://www.benrein.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

In this episode of Diary of an Empath, I sit down with Dr. Ben Rein, a neuroscientist and science communicator, to explore the fascinating intersection between psychedelics and mental health.Dr. Rein breaks down what's actually happening in the brain when we use substances like psilocybin, MDMA, and ketamine—and how these compounds are being studied as potential treatments for depression, PTSD, and other mental health conditions.We dive deep into the science behind psychedelic therapy, the ethical considerations, and the importance of set and setting when it comes to healing safely and effectively. Dr. Rein also shares how social media has allowed him to make neuroscience more accessible to the public, bridging the gap between research and real-world understanding.This conversation challenges old stigmas, sheds light on groundbreaking research, and reminds us that healing isn't one-size-fits-all.In This Episode, We Discuss:What psychedelics do to the brain on a neurological levelThe latest research on psilocybin, MDMA, and ketamine in mental health treatmentThe potential benefits—and risks—of psychedelic therapyHow trauma and the nervous system interact with these substancesThe importance of intention, integration, and professional guidanceWhy education and accessibility are key to safe healingHow science communication on social media is changing the mental health landscapeDr. Ben Rein is a neuroscientist and science communicator whose work focuses on social behavior and mental health. He's known for translating complex research into digestible, relatable content on platforms like TikTok and Instagram, where he has built a massive community dedicated to understanding the brain and behavior.To get in Touch with Dr. Rein and to get a copy of his book:https://www.benrein.com/For psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

In this episode of The WorkWell Podcast™, Jen Fisher speaks with Zach Mercurio, author of "The Power of Mattering: How Leaders Can Create a Culture of Significance." Despite billions invested in engagement programs and wellbeing initiatives, employees are more disengaged than ever—and the problem isn't what most leaders think. This conversation reveals why mattering can't be addressed through programs and perks, and what leaders must do differently at the interaction level to help people feel truly seen, valued, and significant.Episode Highlights:Why engagement is at its lowest point in a decade despite $2 billion invested in programsThe difference between mattering, belonging, and inclusion—and why mattering is what's missingHow we've lost the skills to care for each other after 25 years of digital communicationThe "sprinkler issues" that silently kill motivation and create learned helplessnessWhy high performers and frontline workers are most at risk of feeling invisibleThe three practices that help people feel significant: noticing, affirming, and showing they're neededWhy you can't give effective feedback to someone who doesn't first feel that they matter to youHow showing others they matter actually regenerates your own sense of significanceQuotable Moment"You don't show people that they matter in spite of their low performance. You show people that they matter so that you can regenerate their energy and confidence to perform well." - Zach MercurioLyra Lens:Sarah Haggerty, Clinical Psychologist and Neuroscientist at Lyra Health, explores the practical skills managers need to notice when someone's struggling and how to check in appropriately. She also breaks down the concept of "10% more depth" in workplace relationships.Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

In this episode of The WorkWell Podcast™, Jen Fisher speaks with Zach Mercurio, author of "The Power of Mattering: How Leaders Can Create a Culture of Significance." Despite billions invested in engagement programs and wellbeing initiatives, employees are more disengaged than ever—and the problem isn't what most leaders think. This conversation reveals why mattering can't be addressed through programs and perks, and what leaders must do differently at the interaction level to help people feel truly seen, valued, and significant.Episode Highlights:Why engagement is at its lowest point in a decade despite $2 billion invested in programsThe difference between mattering, belonging, and inclusion—and why mattering is what's missingHow we've lost the skills to care for each other after 25 years of digital communicationThe "sprinkler issues" that silently kill motivation and create learned helplessnessWhy high performers and frontline workers are most at risk of feeling invisibleThe three practices that help people feel significant: noticing, affirming, and showing they're neededWhy you can't give effective feedback to someone who doesn't first feel that they matter to youHow showing others they matter actually regenerates your own sense of significanceQuotable Moment"You don't show people that they matter in spite of their low performance. You show people that they matter so that you can regenerate their energy and confidence to perform well." - Zach MercurioLyra Lens:Sarah Haggerty, Clinical Psychologist and Neuroscientist at Lyra Health, explores the practical skills managers need to notice when someone's struggling and how to check in appropriately. She also breaks down the concept of "10% more depth" in workplace relationships.Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

“In order to have maximum wellbeing, it's not enough to sleep, eat well and exercise, you also need to have a purpose, including one that transcends yourself”This conversation is so important for me personally as I navigate the complex relationship between two parts of my brain. The rational, data driven skeptical side that is unwilling to accept anything without complete proof; and the spiritual side that is inexplicably drawn to certain things and leans into a belief that we are connected to the universe in ways we cannot explain.Tara and I have known each other for a few years, but as you can tell on this podcast we're quite close. She unfortunately lost her partner 4 years ago to cancer, which she describes in detail in her latest book. But after his death she began to experience what she intuitively believed were signs from her partner. Highly improbable coincidences, chance happenings and events that were simply impossible to ignore.At first, this led her down a path of first questioning her mental state, but using her experience as a medical doctor and neuroscientist she began to explore the science of consciousness and explored the possibility of trusting her instincts and intuition of what she believes to be true.According to Tara, these strange nudges and connections with people who have died are not random, and it's time we took them seriously.We explore what we've lost in our modern lives, how our brain filters reality and what we might be missing, how to sharpen your intuition so you can spot the signs around you and finding purpose, meaning and connection in your own life.We explore ancient practices like drumming, humming and vows of silence, as well as spending as much time in nature to connect with the wider universe and tap into our instincts, to live happier and more enriched lives.We explore the science of terminal lucidity, near death experiences, the art of noticing and what they can teach us about life after death and why leading a spiritual life can be so healthful and healing.

Dr. Tara Swart walked into her first interview with Lewis three years ago barely holding it together. Ten months after losing her husband to illness, she was drowning in grief she refused to suppress. Now, she's back with a revelation that bridges hard science and ancient wisdom: our lost loved ones, our ancestors, and the universe itself are constantly communicating with us through signs. From infinity symbols appearing in impossible places to bumping into the exact actress her late father "approved" her to meet, Tara has documented thousands of stories proving we're more connected than we've been taught to believe. This conversation strips away the spiritual fluff and gets to the neuroscience of intuition. She dives into why we have 34 senses we never learned about, how trauma lives in our tissues, and what happens when we finally stop ignoring what our bodies have been screaming at us all along.Dr. Tara's books:The Signs: The New Science of How to Trust Your InstinctsThe Source: A Transformative Guide to Unlocking Your Mind, Harnessing Neuroplasticity, and Manifesting Success Through the Power of the Law of AttractionDr.Tara's podcast Reinvent Yourself with Dr. TaraIn this episode you will:Discover why suppressing grief is the most dangerous thing you can do—and the one practice that allows you to heal from the bottom up instead of covering pain with productivityTransform your relationship with intuition by understanding the 34 senses you never knew you had (including why your immune system counts as one)Break through skepticism about signs from lost loved ones with a simple experiment anyone can try—even if you think it's "woo woo"Access hidden wisdom trapped in your body through movement, sound, and nature rather than just talking or journaling your way through traumaRewire your brain for possibility by cultivating the art of noticing—starting with beauty and ending with unmistakable synchronicities that stop you in your tracksFor more information go to https://lewishowes.com/1833For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Liz Gilbert – greatness.lnk.to/1681SCDr. Andrew Huberman  – greatness.lnk.to/1830SCSadhguru – greatness.lnk.to/1800SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textHow can we prevent dementia and if we or someone we love does get it what can we do about it?If you want to know how to prevent dementia or what to do if you or a loved one does get it, listen to my guest this week Dr Sabina Brennan, top neuroscientist and bestselling author of Still Me in which she combines her professional knowledge with her personal experience of caring for her mother with dementia. Dementia is devastating. Almost a million people are currently living with the disease in the UK alone and this is set to triple by 2050. With family members often providing care, navigating treatment can be overwhelming. But there is life after diagnosis. With a human-rights approach that validates everyone's experience and dignity, she reframes the job of caring for someone with dementia as a partnership. Both you and your loved one deserve respect, support and the latest research to help you on your journey.Sabina shares how to encourage a brain healthy lifestyle, what we can do to cope and optimise the caregiving experience, and how we can improve quality of life for ourselves and our loved ones suffering with dementia.Her book Still Me reminds us to shift the focus from the disease to the person, and that our relative, despite the disease, is still there, and that we, as a care partner, are just as important.Sabina shows us that while Dementia can steal many things, it doesn't have to take away the simple pleasures of life.You can find out more about Sabina at https://sabinabrennan.ie/ , listen to her podcast Superbrain, buy her book Still Me at all good book stores.And you can follow her on Instagram @sabinabrennanYou can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Andrea Samadi revisits her 2019 conversation with neuroleadership pioneer Friederike Fabritius to explore practical neuroscience strategies for better productivity, well-being, and workplace happiness. On this episode, we'll learn: ✔ Why only 20% of people feel passionate about their jobs, and what we can do to change that. ✔ How to use neuroscience to reach peak performance or flow with your work. Neuroscientist and neuroleadership pioneer Friederike Fabritius shows us how three simple ingredients—FUN, FEAR, and FOCUS—can help us find flow and peak performance at work. We'll also explore why men and women often respond differently to stress, how to identify your unique neurosignature, and practical ways to design a workplace (and a life) that helps your brain thrive ✔ Learn the three key ingredients for flow—fun, fear (challenge), and focus—how the stress–performance curve affects apathy and burnout. ✔ Why tailoring roles to individual neurosignatures (dopamine, serotonin, testosterone, estrogen) can unlock peak performance. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. For today's Episode 373, we continue our journey into our mind with the next interview review. Just a reminder-this review series began back with Episode 366[i], where in Part 3 we discovered an important lesson: if we don't like our results—or what we see on the outside—we need to shift our mindset and look within. True change always begins on the inside. We moved onto EP 369[ii] we learned how to Rewire our Brain with Dr. Dawson Church and his Bliss Brain Meditations, and then EP 370[iii] with John Medina's Brain Rules, where we reviewed how important this understanding of neuroscience is, especially connected to education, teaching and learning. Next we went deeper into our mind and brain with EP 371 and 72 where we with clinical professor of psychiatry from UCLA's School of Medicine, Dr. Daniel J Siegel and his Mindsight concept, which is the same idea as Theory of Mind, or seeing the mind in another. All of these episodes are helping us to further sharpen of minds and brains, and connect better with others,  for improved productivity and success in our work and personal lives. For today's EP 373, we go back to EP 27[iv], recorded October 2019, with pioneer in neuroleadership, neuroscientist, Friederike Fabritius[v], from Germany. On this episode, we covered her book, The Leading Brain: Neuroscience Hacks to Work Smarter, Better and Happier. Friederike returned again to the podcast, for EP 258[vi] recorded in November 2022 advancing our conversation with her next book, The Brain Friendly Workplace. Both of these interviews covered important tips that I think we should all take into consideration to be happier, and therefore, more productive at work. Going along with our theme-that if we don't like what's going on outside of ourselves, let's dive deeper into understanding how our brain and minds work. Which brings us back to FRIEDERIKE FABRITIUS, MS, is a neuroscientist and pioneer in the field of neuroleadership. She trained at the Max Planck Institute for Brain Research and is an alumna of McKinsey & Company (helping organizations to create change).  Friederike delivers brain-based leadership programs to Fortune 500 executives and organizations around the globe to transform how they think, innovate, and navigate change. I'm always looking for productivity tips that we can all use, and it's clear that stress in our workplaces is at an all-time high, globally. We know that “2/3 of people report being stressed at work, to the point they can't sleep at night”[vii]  and in our first clip, Friederike reports that “only 20% of people feel passionate about their jobs” and that “40% of people never experience FLOW in their jobs.” I think there has to be another way to find balance here. VIDEO 1 Click Here to Watch Let's listen to Friederike's clip on: Why FUN, FEAR, and FOCUS Matter for Flow & Peak Performance  “Only 20% of people feel passionate about their jobs. That's insane. And 40% of people never experience FLOW in their jobs. And (she thinks)  it can be that simple. That everyone can be happy at their jobs. All you need are three simple things. (Friederike calls them ) FUN, FEAR, and FOCUS. And it has to do with a certain mix of neurochemicals in our brain. When we are having fun at work (not the after work party kind of fun) where you have fun after the work is done. I'm thinking of having fun related to the task at hand. And when we are having fun, our brains release a neurochemical called dopamine. Dopamine is a real brain booster. It makes you think faster. It helps you to do everything a bit speedier and better, and makes us more creative.”

Dr Tara Swart is a PhD neuroscientist and Oxford University trained medical doctor. She is Senior Advisor for Neuroscience and Leadership at MIT Sloan School of Management, author of The Source and a Trustee of the Lady Garden foundation. Tara is Chief Science Officer at Dirtea adaptogenic mushroom company and the Mind Ambassador at Healf.com. Her episode on the podcast Diary of a CEO is their highest performing episode of all time with 22 million views across all platforms. Tara is a passionate about empowering people through the intersection of science and spirituality.
www.taraswart.com ✨ **THANK YOU TO OUR SPONSORS!**

Tj's book: The DOSE Effect - https://geni.us/doseeffectTj's Instagram - https://www.instagram.com/tjpower/Tj's YouTube - https://www.youtube.com/@UCVvs9fRxpjh6AX2jftFNNPg WAFFLIN' Podcast by Joe Weller, Theo Baker & Luke Martin.Comment below what you think we should talk about next! #WafflinMafia LISTEN TO WAFFLIN' ON SPOTIFY: https://open.spotify.com/show/7gWt0SNNmzQjNdDzgvDcKZ?si=_OQ_edmfRNqIjfDje7yfoAAPPLE PODCASTS: https://podcasts.apple.com/gb/podcast/wafflin-by-joe-weller/id1501102056Send in your deep, dark, embarrassing confessions and questions to theboys@wafflin.co and your entry could be used in our next video!WAFFLIN' INSTAGRAM: https://www.instagram.com/wafflinpodcast/WAFFLIN' TWITTER: https://twitter.com/wafflinpodWAFFLIN' TIKTOK: https://www.tiktok.com/@wafflinpodcastWAFFLIN' REDDIT: https://www.reddit.com/r/wafflinpod/WAFFLIN' FACEBOOK: https://www.facebook.com/wafflinpodWORK WITH WAFFLIN': workwithwafflin@fellasstudios.comJoe's Socials: http://instagram.com/joeweller/https://twitter.com/joe_weller_Theo's Socials:https://www.instagram.com/theobaker_https://twitter.com/theobaker_Luke's Socials:https://www.instagram.com/justsayluke/https://twitter.com/justsayluke Hosted on Acast. See acast.com/privacy for more information.

Rev. Jodi Suson of Self-Cell Care welcomes Kay Aubrey Chimene an internationally known Bio-Nutritional Consultant and Light Therapy Educator who founded and directs Photonic Therapy Institute. She will share about the profound impact that Your intention has on healing practices and energy therapies, with a focus on Light Therapy or Photobiomodulation. Learn how setting clear intentions can shift energy, promote healing, and create a deeper connection between yourself and source, and the practitioner and client. Learn how intention will empower you to harness your own vital energy in your own healing journey. Host: Rev. Jodi Suson| Suson Essentials | More Information on light copy and past this link: https://dr336.isrefer.com/go/LS/SelfCellCareTM/ Guest Kay Aubrey-ChimeneKay@PhotonicTherapyInstitute.com520.631.4206 ✨BENEFIT FROM JODI'S HEALTH JOURNEY https://susonessentials.com/jodis-story/ ✨Why Suson Essentials? After being misdiagnosed for nearly 2 decades and disabled for almost 4 years, Rev. Jodi learned the truth about our food and water supply and how it impacted her emotional health. She was able to reverse 54 chronic conditions using plant and energy-based healing including reclaiming her emotional wellbeing. Rev. Jodi Suson is Reframing Mental Health For The world, backed by Neuroscientists, Psychologists, Naturopathic Doctors, Chiropractors and more. - She is leading humanity from poisonous pills to plants and prayers Check out her New Book Emotional Healing Toxic Free Living   ✨Disclaimer Jodi Suson of Suson Essentials and all partners and contractors are not doctors or qualified health care professionals unless otherwise stated. The information contained within is their opinion based on extensive research and personal experience unless otherwise stated, and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other health care provider for an individual consultation before making any significant changes to your diet and lifestyle, or before taking any herbs, supplements or using essential oils. Also seek a qualified health care professional to answer questions about specific medical conditions. If you require a referral, Suson Essentials is delighted to refer a magnificent healthcare professional to you!   All shows are for entertainment purposes only ✨✨✨✨✨✨ ➡Free E-books susonessentials.com/product-category/free-digital-books ➡Functional Food Program  https://susonessentials.com/functional-food-progam/

The inventor of the World Wide Web Sir Tim Berners-Lee, flicks through his book This Is For Everyone.Neuroscientist & bestselling author Dr Tara Swart tells us all about her new book, The Signs.The delightful Davina McCall joins us for the third time as Chris had 'interviewers regret'!Join Chris and the Class Behind The Glass every morning from 6.30am! Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

From Dopamine Overload to Mental Clarity: A Neuroscientist's GuideIn this episode of the Business Growth Podcast, powered by Action Coach UK, James Vincent welcomes TJ Power, a 28-year-old neuroscientist, speaker, and founder of Dose Lab.TJ opens up about dopamine overload, the hidden cost of constant phone use, and why balancing your brain's four key chemicals - dopamine, oxytocin, serotonin, and endorphins is essential for clarity, productivity, and happiness.He shares the science behind addictive behaviours, explains why modern life leaves us mentally drained, and gives practical daily challenges you can use to reclaim your mind.As TJ puts it:“We live in a world that is hijacking our dopamine system… if you don't understand how it works, you'll spend your life chasing quick hits and feeling empty afterwards.”What you'll learn in this episode:Why your smartphone and social feeds are designed to keep you hooked.The evolutionary mismatch between modern technology and human biology.How oxytocin creates real human connection and why likes and comments can't replace it.Simple changes to boost serotonin naturally, including gut health and diet.The role of endorphins and why effortful activities matter more than quick wins.How the Dose 30-Day Challenge can reset your brain chemistry in less than a month.TJ doesn't just share theory, he gives you tools. From gut-friendly food swaps to a 24-hour processed food challenge, to adding movement and connection back into your daily life.“The point isn't to remove dopamine. It's to choose your dopamine… the stuff that's harder but makes life more fulfilling.”

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dr. Charles Morgan is a Forensic Psychiatrist, former intelligence officer, and Neuroscientist. Dr. Morgan also worked on DARPA projects related to fear extinction, cognitive resilience, and neuromodulation. SPONSORS https://mnniceethno.com/dj - Use code DJ22 for 22% off your first order! https://prizepicks.com - Download the app today and use code DANNY to get $50 in lineups after you play your first $5 lineup. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Becoming a CIA psychologist 08:08 - CIA recruitment process 12:05 - Torture doesn't work for intelligence gathering 24:00 - CIA's detecting deception program 37:36 - New lie detection technology 41:07 - CIA memory-altering tech & implanting false memories 51:31 - Where memories are actually stored 52:52 - Best way to detect a lie 59:24 - Memory palace technique 01:04:43 - How to be a more effective learner 01:17:33 - Knowledge transfer experiments 01:20:42 - DARPA 01:28:06 - The OCEAN personality trait system 01:34:22 - Brain-to-brain interfacing 01:36:32 - The "Possession experiment" 01:45:00 - Sci-fi influencing real science 01:47:08 - Detecting heartbeats through walls 01:53:47 - DOE secret projects & UFOs 02:01:04 - Why global UFO experiences are all the same 02:09:19 - Tarot readings & pareidolia 02:23:10 - Morgan's best magic trick 02:26:48 - Precognition & serendipity 02:34:36 - Encoding information into DNA 02:43:38 - CIA's most frightening program 02:52:30 - Bio-weapons Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it's shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. Follow Dr. Tara Swart here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with neuroscientist and physician Dr. Tony Nader, the global leader of the Transcendental Meditation movement. With an MD and PhD from MIT and Harvard, Dr. Nader bridges hard science with ancient wisdom, showing how TM measurably changes brainwaves, boosts mitochondria, and even slows biological aging. His research connects meditation to reduced stress, faster reaction time, and improved memory, giving listeners cutting-edge tools for smarter not harder living. You'll Learn: • How Transcendental Meditation induces high-coherence alpha brain states that improve clarity, focus, and resilience • Why TM increases blood flow to the prefrontal cortex and supports memory, decision-making, and creativity • How meditation measurably reduces biological age by 5–10 years through stress reduction and physiological balance • Why reaction time and situational awareness improve immediately after meditation — even used by fighter pilots • How TM differs from mindfulness or concentration practices at the brainwave level (alpha vs. theta vs. gamma) Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Transcendental Meditation benefits, Tony Nader MIT neuroscientist, TM brainwaves alpha coherence, Meditation and neuroplasticity, Default mode network meditation, Meditation and mitochondria, TM and biological age, Consciousness and quantum field theory, Meditation vs psychedelics, Meditation and intuition training, Meditation and dopamine, TM reaction time studies, Hippocampus meditation memory, TM and functional medicine, Meditation and metabolism, Meditation and PTSD recovery, TM for sleep optimization, Meditation and fasting stack, TM and human performance, Meditation and longevity research Thank you to our sponsors! Business of Biohacking Summit | Apply to The Business of Biohacking Summit https://businessofbiohacking.com/. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Tony's Website: https://drtonynader.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:47 — Intro 2:57 — Transcendental Meditation 3:56 — States of Consciousness 10:16 — Brainwaves & Practice 18:35 — Science Bias 38:07 — Mind & Reality 50:32 — Psychedelics & TM 54:29 — Brain & Body Effects 59:31 — Daily Practice 1:02:43 — Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel stuck in negative thought patterns, overwhelmed by stress, or on the edge of burnout? Neuroscientist and bestselling author Dr. Caroline Leaf has spent over 40 years studying how to harness the power of the mind to transform the brain and unlock sustainable happiness and health. In her new book Help in a Hurry, she shares practical tools for shifting your mindset and strengthening your resilience. In this episode, Dr. Leaf breaks down science-backed strategies to rewire negative patterns, overcome anxiety, and reclaim your peace. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

Can You REALLY Talk to the Dead? MIT Neuroscientist Dr. Tara Swart Says Yes—And Brings the Science to Prove It What happens when one of the world's leading MIT neuroscientists, Dr. Tara Swart (Senior Lecturer at MIT Sloan and author of The Signs: The Secret Language of the Universe) loses her husband and begins receiving undeniable messages from the beyond? In this groundbreaking episode of Mayim Bialik's Breakdown, Dr. Tara Swart opens up about her journey from respected neuroscientist and leadership advisor to spiritual explorer after the sudden loss of her husband, Robin. Known globally for her work on neuroplasticity, brain science, and intuition, Dr. Swart reveals how grief led her to a profound awakening: vivid dreams, ancestral connections, angel numbers, and even a visitation she refuses to dismiss as hallucination. She blends her rigorous background in neuroscience with her lived experience, challenging us to rethink the boundaries between science and spirituality. Dr. Tara Swart breaks down: - Neuroscience of Intuition: How to train your brain to tune into instincts and signs - Near Death Experiences (NDEs) and why the brain may be filtering out reality - Grief and trauma in the body: Why talk therapy alone isn't enough - The surprising link between creativity, movement, and trauma healing - Why altered states of consciousness don't require drugs - The health benefits of ancestral healing and spiritual connection - Why beauty acts as a healing frequency for the brain - The thin line between mental illness and genius - Why she believes in angel numbers—and how they've shaped her decisions - Her most radical theory: Consciousness may not live in the brain at all This isn't just another conversation on neuroscience. Dr. Tara Swart pushes us to expand the limits of what it means to be human by merging brain science, spirituality, and the mysteries of consciousness into a powerful roadmap for life after loss, trauma, and fear. Dr. Tara Swart's latest book, THE SIGNS: The New Science of How to Trust Your Instincts: https://www.taraswart.com/the-signs/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cigar Nerds Podcast rides the Dragon again. This week we recap our adventures at this years DragonCon. In Science we talk Brains and sci-fi with Dr Robert Hampson, Neuroscientist and author. We talk space drones with Surface Mission planner Kim Steadman, and we talk cyber threats with Kurt Opsahl. This week I’m smoking the Filthy […]

Cigar Nerds Podcast rides the Dragon again. This week we recap our adventures at this years DragonCon. In Science we talk Brains and sci-fi with Dr Robert Hampson, Neuroscientist and author. We talk space drones with Surface Mission planner Kim Steadman, and we talk cyber threats with Kurt Opsahl. This week I’m smoking the Filthy […] The post Cigar Nerds Podcast: Dragoncon 2025 Wrap-Up appeared first on The ESO Network.

Join Sandra as she reveals this doctor's secret four-year journey into the scientific evidence for consciousness beyond the brainSee omnystudio.com/listener for privacy information.

Join Sandra as she reveals this doctor's secret four-year journey into the scientific evidence for consciousness beyond the brainSee omnystudio.com/listener for privacy information.

Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today's guest is here to help you re-balance your brain chemistry...TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us tobreak our addiction to dopamine. TJ explained how our brains work and gave us real practical advice on how we can re-balance our brain chemistry to live a happier, less anxious life. And boy… did we have a lot of questions to ask him - we basically used this as a personal therapy session. Follow @TJPower on InstagramGet your copy of The DOSE Effect: Everyday habits to balance your brain for a healthier, happier life here!Spotify Premium users can listen to The Dose Effect for free!If you'd like to get in touch, email us on shouldideletethatpod@gmail.comFollow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

Dr. Tara will be on stage at The Summit of Greatness, happening September 12 & 13! Get your ticket today!Dr. Tara Swart drops a truth bomb that will change how you think about manifestation forever: you can't attract what you want if you're still carrying unhealed childhood wounds. This neuroscientist turned spiritual researcher reveals that 80% of her vision board manifests every year using a specific four-step process rooted in brain science, not wishful thinking. She explains why we literally smell stress on potential partners, how sleeping with someone too quickly rewires male brain chemistry, and why your consciousness might be far more powerful than your physical brain. If you've been frustrated with manifestation not working, this conversation reveals the missing piece.Pre-order Dr. Tara's new book The Signs: The New Science of How to Trust Your InstinctsBuy a copy of her book The Source: A Transformative Guide to Unlocking Your Mind, Harnessing Neuroplasticity, and Manifesting Success Through the Power of the Law of AttractionListen to her podcast Reinvent Yourself with Dr. TaraIn this episode you will:Discover the four-step neuroplasticity process that turns vision boards into realityLearn why smell determines who you're attracted to and how long relationships lastUnderstand how childhood wounds create your adult relationship patternsMaster the brain science behind why waiting to have sex creates stronger bondsExplore how to expand your consciousness beyond three-dimensional thinkingFor more information go to https://lewishowes.com/1817For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Caroline Leaf – greatness.lnk.to/1785SCDr. Rangan Chatterjee – greatness.lnk.to/1716SCDr. Kevin Tracey – greatness.lnk.to/1812SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Tara Swart is a neuroscientist, a former psychiatrist, and senior lecturer at MIT Sloan. She is also a leadership advisor and works with leaders all over the world to help them achieve mental resilience and peak brain performance while also helping them improve their ability to manage stress, regulate emotions and retain information. Tara has become wildly popular for her work in bridging the gap between science and spirituality and teaching others how to use science based tools to leverage the law of attraction and utilize the power of manifestation. Today on the show we discuss: Tara's personal story of communicating after death, how to rewire your brain to heal from trauma and overcome adversity, how to manifest your dreams after experiencing hardship, why we have more than five senses and how to trust your intuition, how to use gratitude and nature to improve your mental health, and how to turn your most painful struggles into resilience and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Caroline Leaf is a clinical and research Neuroscientist who specializes in Psychoneurobiology, the science of how the mind can change the brain. She's known for pioneering techniques that help people manage stress, overcome trauma and break toxic thought patterns. Through her bestselling books like Switch on Your Brain and her Podcast Cleaning Up Your Mental Mess, she offers practical tools for building mental clarity and emotional well being.   And You all Buckle up for this episode, because Dr. Leaf has so much rich wisdom, practical information and she jumps right in! Follow Dr. Caroline Leaf on ⁠Instagram⁠   . . . . .  ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ Grab your tickets today for the⁠ ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the⁠ ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at⁠ ⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: EVERYDAY DOSE: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/RGB or entering RGB at checkout. You'll also get FREE gifts throughout the year! JOLIE: Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/RBG to try it out for yourself with FREE shipping. QUINCE: Give your summer closet an upgrade—with Quince. Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns.  THRIVE MARKET: Skip the junk without overspending. Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting FAITHGATEWAY.COM/NIVAB and using promo code RBG.  BOLL & BRANCH: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch dot com slash RAISING. That's Boll and Branch, b-o-l-l-a-n-d branch dot com slash RAISING to save 15% and unlock free shipping. Exclusions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Time an Illusion—or a Doorway to the Future? Neuroscientist, cognitive researcher, and precognition expert Dr. Julia Mossbridge PhD (founder of the Mossbridge Institute and creator of the TILT Institute for Love and Time) dives deep into the real science behind consciousness, intuition, and psychic abilities and what she shares may shatter everything you thought you knew about time, reality, and the human mind. In this mind-bending episode, Dr. Julia Mossbridge breaks down: - How to boost your intuition using neuroscience and self-compassion - Simple, research-backed techniques to enhance your precognitive abilities - How to remote view and see glimpses of the future - The scientific methods used to measure extrasensory abilities - Her chilling personal stories of foreseeing real tragedies - How the CIA and other agencies have secretly used psychic research - What happens when we die: from a consciousness researcher's perspective - Why our current understanding of time is incomplete - The multiverse and how it could explain precognition - How her “Time Travel Therapy” approach helped heal emotional wounds - How mystical abilities can guide your career and personal growth - What makes a dream truly precognitive (and how scientists validate them) - The hidden dangers of psychic powers and why they must be used responsibly - Who is most likely to naturally develop extrasensory perception - Her groundbreaking work with The Telepathy Tapes - Are you even yourself while dreaming? - Powerful techniques to remember and interpret dreams - Why reframing your view of God may unlock mystical experiences - And finally… what's the point of precognition if we can't change the outcome? This episode goes beyond “woo”—it's grounded in neuroscience, cognitive science, and years of research into the unconscious mind, time, and human potential. To learn more about Dr. Julia Mossbridge and her work, check out her website: ⁠https://www.mossbridgeinstitute.com/⁠ Her book, co-authored with Theresa Cheung: THE PREMONITION CODE - The Science of Precognition: How Sensing the Future Can Change Your Life: ⁠https://thepremonitioncode.com/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices