Podcasts about neuroscientists

“This is the first generation in a millennium to be worse off than their parents.”Neuroscientist, educator, and author Jared Cooney Horvath issues a powerful warning: the rapid rise of technology in education is contributing to a sharp decline in intelligence across key metrics—including IQ, memory, critical thinking, creativity, and more. For generations, we've seen steady progress in IQ from one cohort to the next. That upward trajectory ends with Gen Z. The data traces the downturn back to the early/mid 2000s, when technology was first introduced in classrooms. Currently the Director of LME Global, Jared brings cutting-edge brain and behavioral science directly to educators and students. He's not surprised by the decline, given how the brain is wired to learn. His stance is clear: we're not meant to learn everything through screens. While screens have a role in teaching digital skills like typing or Excel, they are not a tool for deep learning.When it comes to AI, Jared is equally blunt. Used after expertise is developed, AI can be powerful. But using it in place of learning is a dangerous shortcut—one that the government and EdTech platforms seem all too ready to promote.In this thought-provoking conversation, Nicki of Scrolling 2 Death and Jared unpack the science of learning, the data that challenges the EdTech narrative, and a roadmap for parents and schools to reclaim control. It's a must-listen for anyone concerned about the future of learning or the success of our children.

Is porn anti-feminist? As a recovering feminist — my answer is yes. But the truth goes deeper: porn is anti-human.I'm Dr. Trish Leigh — cognitive neuroscientist and author of Mind Over Explicit Matter. When I spoke on Jubilee's Middle Ground with porn performers, I stood up for this: porn isn't empowerment — it's exploitation. Too many performers are groomed into the industry because they lack real education and support.Education is empowerment — that's why I'm here. To help you break porn's grip on your brain, your connection, your intimacy, and your humanity. Everything I share is backed by neuroscience, real data, and decades of study.

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our 7-Day Fall Vitality Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don't want to miss this reset.. 

What if the key to your biggest breakthroughs isn't some giant leap—but a series of small, curious steps? In this episode, I sit down with Anne-Laure Le Cunff—neuroscientist, entrepreneur, and author of Tiny Experiments to explore how we can apply an experimental mindset to business development, relationship building, and even leadership. We dive into how tiny, purposeful actions can produce big, surprising results, and why perfectionism is often what keeps high-achievers stuck. Whether you're in sales, consulting, or leading a team, this conversation will help you shift your approach to growth—and make it infinitely more adaptable, creative, and human. We unpack Anne-Laure's PACT framework (Purposeful, Actionable, Continuous, Trackable), talk about linear vs. looped thinking, and explore how high performers can actually start smaller to move further, faster. If you're ready to test, tweak, and grow smarter—not harder—this one's for you.   Topics We Cover in This Episode:    Why tiny experiments beat big, rigid plans (and how to run them) How to turn ambiguity and uncertainty into an advantage The PACT framework that makes “starting small” ridiculously actionable What metacognition is—and why elite performers swear by it How “working in public” accelerates learning and client trust The surprising link between psychological safety and team creativity Why outcome goals can trap you—and what to do instead The difference between chasing legacy and practicing generativity   If this episode inspired you, grab a copy of Tiny Experiments and consider running your own experiment: what's one tiny, meaningful action you can try this week?    Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of the Tiny Experiments Book Subscribe to Anne-Laure's newsletter  

What if the key to your biggest breakthroughs isn't some giant leap—but a series of small, curious steps? In this episode, I sit down with Anne-Laure Le Cunff—neuroscientist, entrepreneur, and author of Tiny Experiments to explore how we can apply an experimental mindset to business development, relationship building, and even leadership. We dive into how tiny, purposeful actions can produce big, surprising results, and why perfectionism is often what keeps high-achievers stuck. Whether you're in sales, consulting, or leading a team, this conversation will help you shift your approach to growth—and make it infinitely more adaptable, creative, and human. We unpack Anne-Laure's PACT framework (Purposeful, Actionable, Continuous, Trackable), talk about linear vs. looped thinking, and explore how high performers can actually start smaller to move further, faster. If you're ready to test, tweak, and grow smarter—not harder—this one's for you.   Topics We Cover in This Episode:    Why tiny experiments beat big, rigid plans (and how to run them) How to turn ambiguity and uncertainty into an advantage The PACT framework that makes “starting small” ridiculously actionable What metacognition is—and why elite performers swear by it How “working in public” accelerates learning and client trust The surprising link between psychological safety and team creativity Why outcome goals can trap you—and what to do instead The difference between chasing legacy and practicing generativity   If this episode inspired you, grab a copy of Tiny Experiments and consider running your own experiment: what's one tiny, meaningful action you can try this week?    Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Grab a Copy of the Tiny Experiments Book Subscribe to Anne-Laure's newsletter

Can you find inner peace through belly dancing? Neuroscientist, clinical psychologist, athlete and performer Reenah Dixon thinks so. She'll give us a preview of her upcoming event at the Arts Lit Lab. The post Experiments in Body as Home appeared first on WORT-FM 89.9.

The Shocking Effect Of Soap Operas - with Neuroscientist Dr Rachel Taylor (Part 1) Black Spy Podcast, 205, Season 21, Episode 0006 Over the next two weeks the Black Spy Podcast will analyse soap operas. Soap operas, as a television genre, trace a significant part of their lineage to Latin American telenovelas, which emerged in Mexico during the mid-20th century. These serialized dramas, often rooted in melodrama, romance, and moral dilemmas, served as cultural exports across Latin America and beyond, blending traditional storytelling with contemporary social issues. The telenovela format's success lay in its capacity to reflect local cultural norms while also pushing boundaries—presenting themes such as female independence, class mobility, and taboo relationships—sometimes in ways that challenged prevailing social conservatism. In Britain, long-running staples like Coronation Street (1960–) and EastEnders (1985–) inherited this narrative strategy but adapted it to distinctly British working-class milieus. They were not merely entertainment; they became quasi-social documents, portraying gritty realism in domestic, communal, and romantic life. Over time, these soaps began to normalize lifestyles and issues that, in broader society, were once marginal—such as same-sex relationships, interracial marriages, non-traditional family structures, and open discussions of mental health, addiction, and gender identity. Through repetition and integration into everyday plotlines, such narratives subtly influence public attitudes, moving topics from the periphery into the mainstream. However, as soap operas in Britain have become less realistic, seemingly needing to be more sensational to gain viewers their relevance has lessened and become a tool of a vision of living that could splinter society rather than as was originally the ideal to unite it. Critics have argued that this gradual social shift is not purely organic. The creative and editorial leadership in major television networks—particularly in Western ‘democracies' —often emerges from academic, artistic, and cultural sectors that lean left-of-centre politically. This has led to claims that soap operas serve as vehicles for progressive social messaging under the guise of everyday drama. While this perspective risks oversimplifying the complex interplay between audience demand, artistic intent, and institutional culture, it is true that soaps often act as cultural laboratories, introducing and normalizing ideas before they achieve widespread societal acceptance. In essence, from Mexican telenovelas to British soaps, the genre's enduring power lies in its ability to reflect life while also reframing it—sometimes in ways that deliberately shift cultural norms toward seemingly more inclusive, and often more seemingly progressive, visions of society. Please don't forget to subscribe to the Black Spy Podcast for free, thereby you'll never miss another fascinating episode. To contact Firgas Esack of the DAPS Agency go to Linked In To contact Carlton King by utilising any of the following: To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor To read Carlton's Autobiography: “Black Ops – The incredible true story of a (Black) British secret agent” Click the link below: https://amzn.eu/d/fmzzq9h

When someone you love has dementia, the diagnosis can feel all-consuming.But, Kieran's guest has a new book that serves as an emotional and practical guide to those caring for someone they love with dementia.Dr. Sabina Brennan is a Neuroscientist and author of ‘Still Me: A neuroscientist's guide to caring for someone with dementia'. She joins to discuss.

In this episode, Greg Glynn, Founder & CEO of Pliable Marketing sits down with Dr. Kiersten Janjigian, Neuroscientist and Mental Performance Consultant. Dr. Janjigian is passionate about the psychological aspect of sport and performance - the mental game - and brings value to high-performers and the organizations in which they thrive by teaching and implementing techniques that optimize the brain-body connection, increase self-awareness, self-regulation, and drive a fulfilling organizational culture. She assesses athletes', coaches', and teams' psychophysiological strengths, weaknesses, and growth points, providing objective data under stress, and devises an empirically validated program that builds key areas essential to their sport or business and their individual needs focusing on performance enhancement, well-being, and high-performance culture. Dr. Janjigian is a Certified Mental Performance Consultant (CMPC) via the Association of Applied Sport Psychology (AASP) – the “gold standard” in mental performance coaching – and is Board Certified in Neurofeedback and Biofeedback. Her clientele varies from professional athletes, little leaguers and youth athletes, to lawyers and CEOs – anyone looking to level up and feel better doing it. In the episode Greg and Dr. Janjigian discussed her NIL mental performance and resilience toolkit. They explored Kiersten's background as a sports psychologist and neuroscientist, and discussed the impact of NIL deals on athletes' confidence and performance. The conversation concluded with plans for collaboration, including potential podcast appearances, classroom speaking engagements, and creating package deals for athletes to promote Kiersten's mental health toolkit and services. Resources: @drkierst on Instagram Email: kiersten@drkierst.com Book a free virtual consultation via: www.drkierst.com Pliable Marketing: PliableMarketing.com

In this episode of Tomorrow's Cure, we explore brain-computer interfaces (BCIs) - technologies creating direct pathways between the human brain and external devices. These aren't just futuristic concepts. BCIs are already helping paralyzed individuals move prosthetic limbs and control computers with their minds. Join our host Cathy Wurzer in her conversation with Dr. Jonathan J. Parker, Neurosurgeon at Mayo Clinic and Dr. Allen Waziri, Neurosurgeon & Neuroscientist, CEO & co-founder if iCE Neurosystems.  Listen to the lively conversation as they explore how this revolutionary technology works, its current applications and future potential as we merge minds with machines.Get the latest health information from Mayo Clinic's experts, subscribe to Mayo Clinic's newsletter for free today:  https://mayocl.in/3EcNPNc

The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Torvald Ask discusses his 2023 co-authored paper: The UnCODE System: A Neurocentric Systems Approach for Classifying the Goals and Methods of Cognitive Warfare. The UnCODE System is an accessible and a practical tool for understanding and addressing cognitive warfare goals. Recording Date: 1 Aug 2025 Research Question: Torvald Ask suggests an interested student or researcher examine how to measure the cognitive baseline of a population to figure out if they have been influenced positively or negatively. Resources: Cognitive Crucible Podcast Episodes Mentioned #227 Matthew Canham on Agentic AI and the Cognitive Security Institute #223 Paul Buvarp on the Demand-side of Disinformation #174 Kara Masick on Assessment Insights from Program Evaluation The UnCODE System: A Neurocentric Systems Approach for Classifying the Goals and Methods of Cognitive Warfare by Torvald F. Ask, Ricardo G. Lugo, Stefan Sütterlin, Matthew Canham, Daniel Hermansen, Benjamin J. Knox The Moloch Trap of Environmental Problems Link to full show notes and resources Guest Bio: Torvald F. Ask is a Neuroscientist and co-founder of Gonzo Solutions. His research is focused within the fields of human factors in cybersecurity, cognitive security and cognitive warfare, cognitive control, psycho-neuro-immunology, and neurodevelopment. Ask holds a PhD in Information Security and Communication Technology from the Norwegian University of Science and Technology. He is currently affiliated with the Faculty of Health, Welfare and Organization at Østfold University College, Norway. About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.

Neuroscientist Dr. Adrienne Benediktsson opens up about her journey with bipolar disorder - from the terrifying moment of trying to jump out of a plane mid-air to retracing lost memories after a psychotic episode. Dr. Benediktsson shares how harrowing experiences with depression and mania led her to discover new ways of living - and thriving - with bipolar disorder, offering a powerful reminder that hope, healing, and a meaningful life are possible.(00:00) Introduction(02:11) Early Signs & School(06:22) What Triggered My Mania(12:07) Jumping Out of My Plane(22:13) Hospitalization & Diagnosis(28:55) Forgetting My Entire Life(34:01) Bill Clinton Induced Psychosis(38:35) Recovery & Getting My Life Back(44:05) Pregnancies & Relapses(51:49) My Supports Saved Me(54:43) You Must Love Yourself AgainDr. Adrienne Benediktsson is an Associate Professor of Biology at Mount Royal University in Calgary and a dedicated neuroscientist specializing in the study of brain cells called astrocytes. Diagnosed with bipolar I disorder during her graduate studies, Adrienne has spent nearly two decades blending her lived experience with rigorous scientific research. Her work aims to deepen understanding of bipolar disorder's biology while breaking down stigma. Passionate about community support, she actively engages in peer advocacy and is committed to fostering acceptance and hope for others living with bipolar disorder.- - -This episode is hosted by Dr. ⁠⁠⁠⁠⁠⁠Erin Michalak⁠⁠⁠⁠⁠⁠ and produced by Caden Poh. #talkBD Bipolar Disorder PodcasttalkBD gathers researchers, people with lived experience, healthcare providers, and top bipolar disorder experts from around the world to discuss and answer the most important questions about living with bipolar disorder. Learn more about talkBD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://talkBD.live⁠⁠⁠⁠Follow Us

Dr. Caroline Leaf is a communication pathologist, a cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. She is also a best-selling author of many books and a podcast host. Today on the show we discuss: the subtle differences between the brain and the mind, how to quickly rewire your brain and exit panic mode, how to deal with toxic thought loops and intrusive thoughts, how to turn anxiety and fear into personal growth, daily lifestyle habits to help you reduce stress and anxiety, simple tools for regulating your nervous system and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.This episode originally aired on TED Health on July 9, 2024.For the full text transcript, visit ted.com/podcasts/fixable-transcriptsFor a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch. Hosted on Acast. See acast.com/privacy for more information.

Prof Thomas Akam is a Neuroscientist at the Oxford University Department of Experimental Psychology.  He is a Wellcome Career Development Fellow and Associate Professor at the University of Oxford, and leads the Cognitive Circuits research group.Featured ReferencesBrain Architecture for Adaptive BehaviourThomas Akam, RLDM 2025 TutorialAdditional ReferencesThomas Akam on Google ScholarpyPhotometry : Open source, Python based, fiber photometry data acquisition pyControl : Open source, Python based, behavioural experiment control.Uncertainty-based competition between prefrontal and dorsolateral striatal systems for behavioral control, Nathaniel D Daw, Yael Niv, Peter Dayan, 2005Further analysis of the hippocampal amnesic syndrome: 14-year follow-up study of H. M., Milner, B., Corkin, S., & Teuber, H. L., 1968Internally generated cell assembly sequences in the rat hippocampus, Pastalkova E, Itskov V, Amarasingham A, Buzsáki G. Science. 2008Multi-disciplinary Conference on Reinforcement Learning and Decision 2025

Is Time an Illusion—or a Doorway to the Future? Neuroscientist, cognitive researcher, and precognition expert Dr. Julia Mossbridge PhD (founder of the Mossbridge Institute and creator of the TILT Institute for Love and Time) dives deep into the real science behind consciousness, intuition, and psychic abilities and what she shares may shatter everything you thought you knew about time, reality, and the human mind. In this mind-bending episode, Dr. Julia Mossbridge breaks down: - How to boost your intuition using neuroscience and self-compassion - Simple, research-backed techniques to enhance your precognitive abilities - How to remote view and see glimpses of the future - The scientific methods used to measure extrasensory abilities - Her chilling personal stories of foreseeing real tragedies - How the CIA and other agencies have secretly used psychic research - What happens when we die: from a consciousness researcher's perspective - Why our current understanding of time is incomplete - The multiverse and how it could explain precognition - How her “Time Travel Therapy” approach helped heal emotional wounds - How mystical abilities can guide your career and personal growth - What makes a dream truly precognitive (and how scientists validate them) - The hidden dangers of psychic powers and why they must be used responsibly - Who is most likely to naturally develop extrasensory perception - Her groundbreaking work with The Telepathy Tapes - Are you even yourself while dreaming? - Powerful techniques to remember and interpret dreams - Why reframing your view of God may unlock mystical experiences - And finally… what's the point of precognition if we can't change the outcome? This episode goes beyond “woo”—it's grounded in neuroscience, cognitive science, and years of research into the unconscious mind, time, and human potential. To learn more about Dr. Julia Mossbridge and her work, check out her website: ⁠https://www.mossbridgeinstitute.com/⁠ Her book, co-authored with Theresa Cheung: THE PREMONITION CODE - The Science of Precognition: How Sensing the Future Can Change Your Life: ⁠https://thepremonitioncode.com/⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Time an Illusion—or a Doorway to the Future? Neuroscientist, cognitive researcher, and precognition expert Dr. Julia Mossbridge PhD (founder of the Mossbridge Institute and creator of the TILT Institute for Love and Time) dives deep into the real science behind consciousness, intuition, and psychic abilities and what she shares may shatter everything you thought you knew about time, reality, and the human mind. In this mind-bending episode, Dr. Julia Mossbridge breaks down: - How to boost your intuition using neuroscience and self-compassion - Simple, research-backed techniques to enhance your precognitive abilities - How to remote view and see glimpses of the future - The scientific methods used to measure extrasensory abilities - Her chilling personal stories of foreseeing real tragedies - How the CIA and other agencies have secretly used psychic research - What happens when we die: from a consciousness researcher's perspective - Why our current understanding of time is incomplete - The multiverse and how it could explain precognition - How her “Time Travel Therapy” approach helped heal emotional wounds - How mystical abilities can guide your career and personal growth - What makes a dream truly precognitive (and how scientists validate them) - The hidden dangers of psychic powers and why they must be used responsibly - Who is most likely to naturally develop extrasensory perception - Her groundbreaking work with The Telepathy Tapes - Are you even yourself while dreaming? - Powerful techniques to remember and interpret dreams - Why reframing your view of God may unlock mystical experiences - And finally… what's the point of precognition if we can't change the outcome? This episode goes beyond “woo”—it's grounded in neuroscience, cognitive science, and years of research into the unconscious mind, time, and human potential. To learn more about Dr. Julia Mossbridge and her work, check out her website: https://www.mossbridgeinstitute.com/ Her book, co-authored with Theresa Cheung: THE PREMONITION CODE - The Science of Precognition: How Sensing the Future Can Change Your Life: https://thepremonitioncode.com/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joel Pearson is a cognitive neuroscientist, psychologist, and professor known for his groundbreaking research on the human mind, imagination, and decision-making. He is the founder and director of the Future Minds Lab at the University of New South Wales, where he explores the science behind consciousness, mental imagery, and innovation. Dr. Pearson's work bridges neuroscience and technology, offering insights into how the brain shapes perception, creativity, and behavior. He is also an entrepreneur and thought leader, frequently speaking on the future of human potential and the intersection of science and society.In our conversation we discuss:(00:00) What exactly is intuition?(05:28) Is intuition inherited or learned from experience?(07:53) Is my gut feeling bias or intuition?(10:11) How do we know when to trust intuition?(14:08) How can emotional arousal distort intuition?(19:54) Why are humans so bad with probability?(26:15) Can intuition transfer across environments?(34:08) Can we heal biased intuition through psychedelics?(36:57) What is mental imagery and how to use it?(44:14) How can mental imagery break limiting beliefs?(50:11) How do we visualize to achieve success?(54:26) Are we living in a controlled hallucination?(59:08) What does this mean for objective reality?(1:02:07) Will AI reduce our use of intuition?(1:06:48) Will AI make us mentally lazy?(1:11:20) What skills will become obsolete in the future?(1:14:47) Will we need to unlink work from identity?(1:21:53) How should we redesign education for AI?(1:26:28) What can individuals do to prepare?(1:32:13) Who will replace whom in the AI future?Learn more about Prof. Joel Pearson:https://www.profjoelpearson.com/Book:https://www.amazon.com/Intuition-Toolkit-Science-Knowing-without/dp/1763557111Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

All day long, your brain makes subconscious value calculations. It looks at every decision and asks, "What is going to be most rewarding for me right this very minute?" That creates a gap, doesn't it? A gap between the person you want to be and the choices you actually make. Today on the show, neuroscientist Emily Falk explains the science behind that gap. She shows us how understanding our brain's hidden valuation system can give us more compassion for ourselves, and help us gently nudge our daily actions to align with our deepest values. Her new book is What We Value.

Send us a textWhat if you could understand the science behind why your teenager seems impossible, why habits are so hard to break, or why menopause affects your thinking? Dr. Sarah Mackay, an Oxford-trained neuroscientist and founder of the Neuroscience Academy, joins us to demystify the complex world of the brain with warmth, wit, and scientific precision.This conversation upends common misconceptions about brain development while offering practical insights for everyday life. Dr. Mackay takes us on a journey through neuroplasticity—the brain's remarkable ability to change throughout life—explaining how this process underpins everything from habit formation to teenage rebellion. She shares evidence-based strategies for behavior change that work with your brain's natural tendencies rather than against them, like "habit stacking" to make new behaviors stick.We explore fascinating research on sex differences in the brain, revealing how both biology and social factors shape cognitive development across cultures. Dr. Mackay offers a refreshingly balanced perspective on "brain fog" during menopause, acknowledging the complex interplay between hormones, sleep, stress, and societal expectations. Perhaps most valuably, she emphasizes the profound importance of social connection for cognitive health, suggesting that meaningful relationships might matter more than trendy biohacks or optimization techniques.Throughout our discussion, Dr. Mackay's compassionate approach to aging and body image resonates deeply. Her insight that "there are no mirrors in nature" provides a powerful reframing of how we view ourselves as we age. Whether you're navigating parenthood, midlife transitions, or simply curious about how your mind works, this episode offers both scientific substance and genuine wisdom about embracing the brain's natural evolution through all life stages.Dr. Sarah McKay links:IG: @drsarahmckayX: @drsarahmmckaywebsite: https://drsarahmckay.comTweet me @realdrhamrahIG @drhamrah

Ever feel like stress is running the show—and you're just hanging on for dear life? In this episode of the Happy Hustle Podcast, I sit down with Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and the brilliant mind behind Apollo Neuro—a wearable tech designed to rewire your stress response and boost your overall well-being. Dr. Rabin has been researching the mind-body connection for years, and Apollo is the result of cutting-edge science meeting real-world need. Whether you're a high-performing entrepreneur, a stressed-out parent, or just someone trying to feel a little more peace in your day, this conversation is going to hit home.We dive deep into how your heart rate variability (HRV) is one of the best indicators of your health and recovery, and how Apollo Neuro helps train your nervous system to bounce back faster from stress. It's not just about coping—it's about thriving. We talk about the power of the vagus nerve, how Dr. Rabin validated this tech through clinical trials, and what it really takes to bring a wellness product to market. Spoiler: it's not for the faint of heart.But it's not all science talk. Dr. Rabin gets real about the entrepreneurial rollercoaster, the importance of accountability and leadership, and why scheduling play is just as important as scheduling meetings. He breaks down why gratitude is one of the most powerful tools for happiness, and how aligning your life with purpose and play can enhance your performance—not drain it.Here are a few big takeaways from the episode:Apollo Neuro isn't just a gadget—it's a science-backed tool that can improve your HRV and help you sleep better, feel calmer, and perform at your peak.Heart rate variability is a key signal for how well your body is adapting to stress, and learning to regulate it is a total game-changer.Entrepreneurship is about ownership and communication—especially in the new remote-work era.Play is not optional. It's essential for mental health, creativity, and balance.Trusting your intuition and backing it with science is the sweet spot for long-term success.Wanna hear more about the Apollo journey, the power of play, and how to harmonize your hustle with your health? Listen to the full episode now, and let's turn stress into strength and hustle in a happy way. In this episode, we cover:The Genesis of Apollo NeuroUnderstanding Heart Rate Variability (HRV)The Science Behind Apollo NeuroEntrepreneurial Journey and Lessons LearnedReflections on Accountability and LeadershipThe Shift in Work Ethic Post-COVIDCreating Accountability in Remote WorkManaging Mental Health as an EntrepreneurThe Importance of Play for Well-beingInnovations in Wellness TechnologyUnderstanding Safety and IntimacyFinal Thoughts on Power and HappinessWhat does Happy Hustlin mean to you? Dr. Rabin says bringing joy into and finding ways to bring joy and gratitude. Gratitude is usually a great entry point for that into every moment of your life and everything you're doing, whether you're like taking out the trash or doing your taxes or like, you know, dealing with challenging employees or whatever it is, you know, fundraising. Like if you can figure out this, if you can figure out the secret for you, which is personal.Connect with Dr. Rabinhttps://www.facebook.com/dmlrabinhttps://www.instagram.com/drdavidrabin/https:// https://www.linkedin.com/in/drdavemdphd/https://twitter.com/daverabinFind Dr. Rabin on this website: Apolloneuro.com drdave.ioConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Neuroscientist and psychologist Dr. Kristen Lindquist joins me for a fascinating conversation about how children develop emotional regulation — and how we as parents can support that growth not just through what we say, but how and when we say it.   Together we explore: Why the ability to feel and name emotions is something children build slowly over time — and what role parents play in that process. What neuroscience reveals about how the brain develops emotional literacy from infancy through adolescence (and even into adulthood!) How emotion regulation is like a “software update” that builds on the brain's existing “hardware.” Why the timing of emotional teaching matters — and how to use the “before” and “after” moments (not the meltdowns themselves!) for the most impact. How tools like play, books, and nonverbal attunement can build emotional awareness without overwhelming sensitive or avoidant kids. The role of interoception — our sense of internal bodily cues — in helping kids (and adults) understand and manage what they feel.   If you've ever tried to label your child's feelings mid-tantrum and been met with more screaming, or felt unsure how to help your child build real coping tools, this episode will help you take a science-backed, developmentally informed approach that fosters connection and long-term resilience.     LEARN MORE ABOUT MY GUEST:

Topics explored in this episode include:The Nervous System through the lens of Polyvagal TheoryHow to expand your Window of Wellness & ResilienceThe impact of lonelinessTrauma healing & addiction recoveryCo-regulation & the power of communityPractices for Vagal ToningDr. Ilene Naomi Rusk received her PhD in Psychology (Neuropsychology and Psychopharmacology) in the UK with a focus on the brain circuitry involved in appetite regulation, motivation, and satiation. In Canada she completed fellowships in neuroscience + neuropsychology looking at novel treatment strategies for Alzheimer's Disease and neuropsychiatric issues. Dr Rusk was the Parkinson's Disease Fellow for Canada and she worked collaboratively with pharmaceutical companies authoring numerous peer-reviewed articles in neuroscience & treating brain and behavior disorders.  She is trained in somatic approaches to healing trauma and nervous system disorders, and uses numerous trauma resolution techniques (EMDR and Brainspotting, among them). Training in cognitive rehabilitation adds to her healing repertoire. Dr Rusk's extensive trainings in Polyvagal Theory has led her incorporate vagal toning into her work with patients with anxiety, depression and stress sensitivities. She draws from decades of experience in ancestral healing, yoga, breathwork  +  mindfulness practices and uses them as an integral part of her functional nervous system health program. Spiritual guidance is intrinsic to her work.Dr. Rusk co-founded the Brain and Behavior Clinic in Boulder, CO and developed the Healthy Brain Program. While training in a functional medicine approach to cognitive + emotional health, she developed a team-based program to integrate functional and personalized brain health with trauma healing work to optimize stress resilience, anxiety and mental health. She is former Director of Community Medical Education for Grillo Health Information Resource Center and the Director of Resilience Training with Disaster Resources an international organization dedicated to healing anxiety, stress + distress in educators, children and families after natural and man-made disasters. Dr. Rusk's work focuses on blending personalized integrative healthcare and psychological wellness within a scientist-practitioner model. She has woven spirituality and mindfulness into her practice for over 35 years, and leads monthly online Embodied Brain Polyvagal Groups. To learn more & join Dr Rusk's next Vagal Toning Practice Group visit: https://www.ilenenaomirusk.com/events__Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Neuroscientist and former Fair City actor Dr. Sabina Brennan tells Paul how caring for her mother with dementia taught her to embrace love, laughter, and the power of living in the moment—even in the face of loss. Still Me by Sabina Brennan (Bloomsbury) Hosted on Acast. See acast.com/privacy for more information.

What if the most powerful psychedelic on Earth isn't just a hallucination—but a message? Neuroscientist Dr. Andrew Gallimore joins us to explore the mind-bending world of DMT, a molecule found in both nature and the human body that seems to reliably transport users to an alien-like realm filled with intelligent beings. In this episode, we dive into the science behind DMT, the mysterious commonalities in user experiences, and why Dr. Gallimore believes it is so important to try to understand. Is this a glimpse of the afterlife, a forgotten technology, or even contact with a creator? Strap in—this conversation will challenge everything you think you know about consciousness. Dr. Gallimore's book, Death by Astonishment: Confronting the Mystery of the World's Strangest Drug, is available wherever books are sold. Learn more about Dr. Andrew Gallimore at noonautics.org/personnel/dr-andrew-gallimore-dmt. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben sits down with Professor Francesca Happé - one of the most distinguished and respected voices in autism research. With over 30 years at the forefront of the field, Francesca has reshaped how we understand autism, from exploring social cognition to uncovering the hidden experiences of autistic women, the elderly, and under-researched groups.Together, they get to the heart of why so many women remain unseen, undiagnosed and misdiagnosed. As well as exploring what ageing means when the world was never built for your brain. They unpack diagnostic overshadowing, the crossover between CPTSD and autism, and what happens when a late diagnosis reframes an entire lifetime.This is the first of a two part episode - tune in for some groundbreaking discoveries next week in Part Two!________00:00 Introduction1:30 Autism: The Study That Keep's Francesca Up at Night4:00 Autistic Elderly People VS Our Society 5:45 Late in Life Autism Diagnosis: A Lifetime Reframed10:07 Autistic Women: The Missing Diagnoses 12:50 Eating Disorders VS Autism: What is Diagnostic Overshadowing?17:16 Autism in Women & Girls: Finally Being Diagnosed19:40 What is the Difference between Male and Female Autism?23:20 Can Animals Be Autistic?25:33 Aging VS Autism: Does Autism Lower Life Expectancy?28:10 Living with CPTSD & Autism: Untangling the Symptoms33:45 Are Autistic People More Sensitive?__________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.Host: Ben BransonHead of Production: Bella NealeAssistant Producer: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergBrought to you by charity The Hidden 20% #1203348_____________________________________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benFrancesca Happé @happelabIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Daniel Brady is the Co-CEO of Orita, a software company that improves email deliverability. As a neuroscientist turned data scientist, he has helped leading e-commerce brands organize their data sets. Daniel has also worked with CEOs, CTOs, and other leaders to build eCommerce companies. In this episode… Email marketing promises big returns, but many brands unknowingly sabotage their success. They blast generic campaigns, over-segment based on recency, and trigger inbox fatigue that leads to declining engagement, retention, and revenue. How can e-commerce brands rebuild trust, retain overlooked buyers, and turn emails from a cost center into a compounding asset? Neuroscientist turned machine learning strategist Daniel Brady has developed a behavior-driven approach to email marketing. By analyzing long-term customer behavior beyond recent clicks, brands can use intelligent segmentation to both reduce email volume and boost conversions. Daniel recommends recategorizing inactive subscribers, validating leads before sending campaigns, and treating email engagement as a dynamic two-way relationship. He also emphasizes the importance of rethinking post-signup flows, preventing deliverability spirals, and aligning marketing cadence with buyer behavior. Join William Harris in today's episode of the Up Arrow Podcast as he chats with Daniel Brady, Co-CEO of Orita, about turning email marketing into a scalable, intelligent revenue driver. He explains how neuroscience informs strategic audience segmentation, the impact of acquisition on retention, and how to adapt as you scale.

In this episode, we dive into the mind-blowing science of why we eat what we eat—with neuroscientist Dr. Alexandra DiFeliceantonio. She joins us to explore how ultra-processed foods hijack your brain's reward systems, how your environment influences your food choices more than you realize, and whether you're actually choosing that brownie… or if your brain decided for you. We talk about the powerful effects of food cues, how early exposure to certain foods shapes lifelong habits, and what new research says about the link between processed food and addiction. This conversation will change the way you think about cravings, willpower, and what it really means to “eat healthy.” If you've ever blacked out halfway through a bag of chips, this one's for you.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Neuroscientist and Clinical Psychologist Professor Ian Robertson gives advice about habits, what it takes to make new ones, how to break bad ones and what you can do to keep good habits in your daily routine.

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Andrew Gallimore is a neurobiologist, pharmacologist, and chemist based in Tokyo, Japan, where he writes about and researches psychedelics as molecular technologies for interfacing with alternate realities and the intelligent beings that reside therein. SPONSORS https://trueclassic.com/danny - Upgrade your wardrobe & save on True Classic. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Andrew's new book: https://a.co/d/gDJ9WBP https://x.com/alieninsect https://noonautics.org FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Death by astonishment 03:47 - extended-state DMT research 13:18 - brain scans of DMT users 21:27 - epilepsy brain research 33:09 - how the brain dreams & hallucinates 41:17 - how psychedelics re-wire the brain 48:27 - the mystery of how our brains generate DMT worlds 01:01:35 - why can't we find consciousness in the brain? 01:11:57 - how Alexander Shulgin created psychedelic molecules from scratch 01:22:58 - gain of function research w/ psychedelics 01:27:34 - AI and the loss of humanity 01:46:52 - what drives humanity beyond reproduction? 02:03:29 - why everyone sees elves on DMT 02:12:25 - how DMT was first discovered 02:26:31 - DMT is a technology - not a drug 02:39:36 - seeing "code" on DMT 02:58:22 - the church of psilomethoxin 03:11:30 - how would DMT affect children? 03:17:56 - banned Johns Hopkins study on psychedelics & religion Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if burnout isn't a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along?Summary: When we're deep in burnout, even the simplest decisions can feel overwhelming. This episode of The Science of Happiness explores the difference between urgency and intuition, and what it takes to rebuild trust in your inner knowing. It's a conversation about slowing down, listening inward, and finding clarity on the other side of exhaustion.How To Do This Practice:  Pause the noise: Set aside 5–10 minutes without screens, music, or conversation. Let yourself settle into stillness, even if it feels uncomfortable at first. Feel your body: Bring your attention inward. Notice physical sensations—tightness in your chest, a flutter in your gut, warmth in your hands—without trying to change them. Breathe and soften: Take a few slow, gentle breaths. With each exhale, invite your body to soften and release any tension. Ask a simple question: Bring to mind something you're unsure about. Ask yourself softly, “What do I really know about this?” or “What feels true right now?” Notice what arises: Pay attention to the first felt sense—not the loudest thought, but the quiet feeling underneath. It might show up as a word, image, emotion, or subtle pull in the body. Close with trust: You don't need a final answer. Just acknowledge what you noticed, thank yourself for listening, and carry that quiet knowing with you as you move forward. Scroll down for a transcription of this episode.Today's Guests:ZAKIYA GIBBONS is an award-winning journalist. She is a host, story editor, podcast producer, writer, and voice actor based in Brooklyn.Learn more about Zakiya here: https://www.zakiyagibbons.com/Follow Zakiya on Instagram: @zak_sauceJOEL PEARSON is a Psychologist, Neuroscientist and public intellectual, keynote speaker, working at the forefront of science, innovation and agile science.Learn more about Joel here: https://www.profjoelpearson.com/Follow Joel on Instagram: @profjoelpearsonRelated The Science of Happiness episodes:  How Awe Helps You Navigate Life's Challenges: https://tinyurl.com/2466rnm4How Exploring New Places Can Make You Feel Happier: https://tinyurl.com/4ufn2tpnRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4hbknadj

-A mysterious batch of street drugs caused a mass overdose in Baltimore, hospitalizing over two dozen people in one morning and sparking urgent questions about street safety, drug testing, and harm prevention.-Neuroscientist Dr. Andrew Gallimore believes DMT visions might be more than hallucinations, possibly glimpses into a hidden, alien dimension filled with intelligent “machine elves” and god-like beings that exist beyond our physical reality.Tik Tok: https://www.tiktok.com/@themediahijacked?lang=enReddit: https://www.reddit.com/r/theMediaHijacked/Youtube: https://www.youtube.com/channel/UC7Lbqa8NqieSOZpTCtxshQwT-Shirts “NOW AVAILABLE”https://www.themediahijacked.com/Every Tuesday @3PM PST/6PM EST Join us on twitch.tvFollow us on Twitch.tv: https://www.twitch.tv/mediahijackedFollow us on www.kick.com/themediahijackedBilly: https://www.instagram.com/youneak/Chris: https://www.instagram.com/sarkastik_jones/Don't forget Rate and Subscribe!! Thanks!!

Why can't you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link? Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.

Understanding your audience's psychology is the key to crafting communication that resonates.Persuading others isn't about magic spells or mind-reading tricks. According to Emily Falk, the real secret is simpler: know what your audience finds relevant, and you'll be able to craft a message that resonates.Falk is a professor of communication, psychology, and marketing at the University of Pennsylvania, Vice Dean of the Annenberg School of Communication, and director of the Communication Neuroscience Lab. In her book What We Value: The Neuroscience of Choice and Change, she reveals that our brains have what she calls a "social relevance system" — our ability to understand what other people are thinking and feeling. "I use social relevance as this kind of catchall for these thoughts about what other people are thinking and feeling, which also helps us predict what they're gonna do and how we might communicate successfully with them," she explains.In this episode of Think Fast, Talk Smart, Falk and host Matt Abrahams explore how to put this insight into practice, from the power of storytelling to leveraging "neural synchrony" to create shared understanding. Whether you're motivating a team or influencing a customer, Falk offers science-backed strategies for tapping into your audience's psychology and communicating with relevance.Episode Reference Links:Emily FalkEmily's Book: What We ValueEp.39 Brains Love Stories: How Leveraging Neuroscience Can Capture People's EmotionsEp.188 Mind Reading 101: To Know What Your Audience Thinks, Just Ask  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:47) - Neuroscience & Behavior Prediction (04:05) - Brain Systems in Persuasion (05:28) - Tailoring Messages for Impact (08:06) - Psychological Closeness & Relevance (10:34) - Power of Storytelling (13:48) - Neural Synchrony & Shared Meaning (15:33) - Better Conversations Through Sync (20:11) - Rapid-Fire Q&A with Emily Falk (24:23) - Conclusion  ********This Episode is brought to you by Strawberry.me. Get $50 off coaching today at Strawberry.me/smartBecome a Faster Smarter Supporter by joining TFTS Premium.     

Send us a textIn this episode I am talking to Bianca P. Acevedo, Neuroscientist, Author & Expert on Sensitivity. She is a leading social neuroscientist known for her groundbreaking research on empathy, love, and especially the highly sensitive brain. She holds a Ph.D. in Psychology from Stony Brook University and currently works with the Neuroscience Research Institute at UC Santa Barbara and Northwell Health in New York.She conducted the first fMRI study on long-term love, earning her the International Women in Science Award, and is the author of The Highly Sensitive Brain and The Science and Art of Sensory Processing Sensitivity. Dr. Acevedo's work bridges science and everyday life, helping us understand how sensitivity shapes relationships, health, and emotional well-being.You can find more information about her on: https://www.biancaacevedo.com Support the show

After listening to this episode, your brain will not be the same. In this episode, you'll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back.Dr. Caroline Leaf is  a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind. For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts. What she teaches is life-changing: You can train your brain to work for you, not against you.You'll learn:-How to break the cycle of overthinking and self-sabotage-What trauma really does to your brain  and how to heal it-The surprising difference between your brain and your mind (and why it matters)-The 5-step daily practice that helps you rewire any thought patternThis isn't just a conversation about mindset. It's a masterclass in the science of unlocking the power of your brain.For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive ThinkingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Send us a textWhat is the relationship between your gut and brain? How do the gut and brain impact each other?What does this relationship have to do with your mental health? In the latest episode of ' I Have Issues,' I discuss the the gut / brain relationship and how this important connection impacts your mental health. In this episode I'm joined by Dr Miguel Mateas. He is a neuroscientist, applied microbiologist, and nutrition practitioner with a multifaceted career spanning over two decades.  As a researcher, clinician, author, and advocate, he has developed a unique expertise in neurodivergence, mental health, and the intricate world of the gut microbiome. This comprehensive skill set has guided him through a remarkable journey across the diverse landscapes of science, biotechnology, and human experience. I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.

Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you'll hear him admit, there's very little ‘magic' involved in his process.  James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist. He's the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University.  In this episode we talk about: Doty's six steps to manifest His very interesting backstory The art and science of intention setting and the role of our neural pathways. How caring can ignite our parasympathetic nervous system, which in turn can help us manifest better Practical tips for embedding an intention into our subconscious The keys to understanding what we want vs. what we need And how to ‘alert the bloodhound' to harness the full power of your mind We originally aired this episode in July 2024. Related Episodes: #388. The Science of Training Your Attention | Dr. Amishi Jha The Art and Science of Compassion: Thupten Jinpa #425. Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

What if migraines aren't just a neurological nuisance, but a warning signal from your body? In this fascinating conversation, neuroscientist Dr. Elena Gross unpacks the hidden drivers of migraine, from hormonal shifts and oxidative stress to metabolic dysfunction. Dr. Gross discusses her personal journey from debilitating chronic migraines to finding relief and outlines her 4-pillar approach to managing migraines. Please share this episode with a friend. *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: www.drelenagross.com https://www.instagram.com/drelenagross/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health. With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's. Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk. Discover the emerging science and preventative measures that can support a lifetime of cognitive well-being. Tune in for insights and actionable advice to safeguard your brain health for years to come.   Connect with Amanda Wiggins: Amanda Wiggins, PhD is a neuroscientist with a deep passion for understanding how we can protect and support brain health at every stage of life. With a strong foundation in neuroscience research, Amanda is dedicated to translating the latest scientific discoveries into practical strategies that help reduce the risk of dementia and promote lifelong cognitive well-being. She brings both scientific insight and real-world relevance to discussions about brain health, making complex topics accessible and actionable.   LinkedIn: https://www.linkedin.com/in/amandawiggins/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

A new study has examined the link between the consumption of cheese and bad dreams, and more broadly the relationship between problem foods and dreams. Joining Seán to discuss is Tore Nielson, Neuroscientist at the University of Montreal and Director of the Dream and Nightmare Lab.

In this fascinating conversation, Michele sits down with Neuroscientist, Dr. Therese Huston, to explore how our minds work to understand how we can optimize them to live a better life. From debunking multitasking myths and understanding cognitive differences to harnessing the placebo effect and discovering why dancing boosts brain health, Dr. Therese shares cutting-edge research and practical techniques for stress reduction, better decision making skills, ways to manage anxiety, the power of meditation, and much more. This episode reveals science-backed strategies you can use today to unlock your brain's remarkable potential for positive transformation. You'll even learn a couple of exercises you can implement today. Therese Huston, Ph.D., is a cognitive scientist at Seattle University and her latest book is Sharp: 14 Simple Ways to Improve Your Life with Brain Science. You're going to love this conversation! Be sure to share it with a friend. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://www.theresehuston.com/ Book: Sharp: 14 Simple Ways to Improve Your Life with Brain Science If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Dimitri, Khalid, and Jay the Neuroscientist (@the_hague_icc) continue their dive into the origins of the Fundamental Fysiks Group and Jack Sarfatti's long strange trip, including: Sarfatti's uncle and grandfather, the gifted children programs, Courtney Love's father Hank Harrison attending a West Coast version, Philip K. Dick and VALIS, Jeffrey Kripal's “Esalen and the Religion of No Religion”, Joseph Kuhn's “The Structure of Scientific Revolutions”, helicopter inventor Arthur Young's Institute for the Study of Consciousness in Berkeley, Werner Erhard, and more… For access to premium SJ episodes, upcoming installments of DEMON FORCES, and the Grotto of Truth Discord, become a subscriber at patreon.com/subliminaljihad.

This episode will change how you understand your brain – and yourself. If you've ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you're not crazy, you're not broken, and it's not your fault. Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will completely transform how you understand your brain. Dr. McKay has spent 30 years studying the brain. She holds a Doctorate in neuroscience from Oxford University and flew over 10,000 miles from Australia to sit down with Mel for this conversation. In this episode, she reveals the 3 factors that influence how your brain develops. She also  tells you how you can use that information to reset your brain for a better mood, more energy, and greater mental clarity. Whether you're a woman looking for answers about why your brain is freaking out during PMS, or you are forgetting things during pregnancy or menopause, this is a must listen. In this episode, you'll learn: -The 3 forces that shape your brain before you're even born and how they differ if you are male or female -What's actually happening in your brain during PMS, pregnancy, and menopause and why it's not what you think -What men need to know about the female brain and what it reveals about their own -The long-term impact of telling a young girl she's “not a math person” -Why your brain shrinks during pregnancy and how that helps your baby -The real role of hormones in memory, mood, and mental health What you'll learn today will give you a deeper, research-backed understanding of how the brain really works, and how powerful it truly is. This isn't about fixing your brain. It's about understanding it and learning how to work with it. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Neuroscientist, Dr. Trevor Lohman, joins me this week to discuss how no matter how hard it tries, science can't explain away the reality of God, and how neuroscience led him to faith in God! Join us as we dig into the (gray) matter... See what I did there? "Gray matter"? Pick up a copy of his first book, God's Eye View, on Amazon! https://a.co/d/3C9izzVHave an experience that you'd like to share?Holler at me: thebumppodcast@gmail.comFeel led to donate to The BUMP Podcast?Check out www.buymeacoffee.com/thebumppodcastWant to be better prepared for whatever life throws at you?Check out www.squatchsurvivalgear.comUse Promo Code: 25bump to save 15% SITE WIDEPick up a copy of my book!https://a.co/d/0S3HttW"Oh, My Soul" Written and Performed by Ray Messer Jr.

Dimitri and Khalid are joined by returning guest Jay the Neuroscientist (@the_hague_icc) for a spiritual sequel to SJ's Copemorehagen Deception episode (SJ 95), this time focusing on renegade hippie physicist Jack Sarfatti and far-out physics research in the San Francisco Bay Area during the 1970s-80s. Topics include: David Keiser's book “How the Hippies Saved Physics”, the early ‘70s recession in government funding for physics research, Sarfatti and his repressed God Phone Call, Uri Geller coming to SRI, Bell's Theorem, fear of the “psy gap”, covert CIA funding conduits, how all of this crunchy North Beach marginalia is merging with UFO and AI God discourse in the 2020s, and more. For access to premium SJ episodes, upcoming installments of DEMON FORCES, and the Grotto of Truth Discord, become a subscriber at patreon.com/subliminaljihad.

In a conversation that transcends the usual boundaries of science and soul, Suzanne Giesemann and Mayim Bialik explore Mayim's remarkable journey from early fame on Blossom to her academic career in neuroscience, and the spiritual awakening that followed. This episode is for anyone who has ever wondered: can science and spirituality coexist? And what happens when the brain encounters the soul? Suzanne's latest release NOW AVAILABLE!!!! Making the Afterlife Connection: The Journey From Doubt to Knowing Death is Not the End - https://suzannegiesemann.com/making-the-afterlife-connection/ Mediumship - Sacred Communications from Loved Ones Across the Veil https://suzannegiesemann.com/mediumship-book/ The Awakened Way - Making the Shift to a Divinely Guided Life https://suzannegiesemann.com/theawakendway-book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with overwhelm, anxiety, or stress today holds the power to transform their mind and heal their body.Pre order Dr. Leaf's new book ​​Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedDr. Leaf's book Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthDr. Leaf's book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingDr. Leaf on InstagramThe Doctor Leaf Show on YouTubeIn this episode you will learn:Why anxiety is your brain's warning system, not a disease, and how to read its signals correctlyThe shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you're trying to solveHow your thoughts become physical networks in your brain and body within secondsWhy 35-98% of all physical illnesses originate from toxic thinking patternsThe exact 63-day process neuroscientists use to rewire trauma and heal emotional woundsFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Joe Dispenza – greatness.lnk.to/1702SCTJ Power – greatness.lnk.to/1741SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

AI isn't just influencing your life — it's rewiring your brain.

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, disease prevention, memory, mood, and performance. We also touch on dreams, sleepwalking, and the hidden costs of even modest sleep disruption. I share my own long, complicated relationship with sleep—and what I've learned in the process. Matthew is brilliant. His insights are profound. And this re-released conversation just might change your life. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: On: On: High-performance shoes & apparel crafted for comfort and style