Podcasts about neuroscientists

After listening to this episode, your brain will not be the same. In this episode, you'll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share her evidence-based, 5-step Neurocycle method that has helped millions take control of their mental health – and will help you take your power back.Dr. Caroline Leaf is  a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity, which is the study of how your brain changes based on how you use your mind. For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts. What she teaches is life-changing: You can train your brain to work for you, not against you.You'll learn:-How to break the cycle of overthinking and self-sabotage-What trauma really does to your brain  and how to heal it-The surprising difference between your brain and your mind (and why it matters)-The 5-step daily practice that helps you rewire any thought patternThis isn't just a conversation about mindset. It's a masterclass in the science of unlocking the power of your brain.For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive ThinkingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Send us a textWhat is the relationship between your gut and brain? How do the gut and brain impact each other?What does this relationship have to do with your mental health? In the latest episode of ' I Have Issues,' I discuss the the gut / brain relationship and how this important connection impacts your mental health. In this episode I'm joined by Dr Miguel Mateas. He is a neuroscientist, applied microbiologist, and nutrition practitioner with a multifaceted career spanning over two decades.  As a researcher, clinician, author, and advocate, he has developed a unique expertise in neurodivergence, mental health, and the intricate world of the gut microbiome. This comprehensive skill set has guided him through a remarkable journey across the diverse landscapes of science, biotechnology, and human experience. I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.

Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you'll hear him admit, there's very little ‘magic' involved in his process.  James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist. He's the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University.  In this episode we talk about: Doty's six steps to manifest His very interesting backstory The art and science of intention setting and the role of our neural pathways. How caring can ignite our parasympathetic nervous system, which in turn can help us manifest better Practical tips for embedding an intention into our subconscious The keys to understanding what we want vs. what we need And how to ‘alert the bloodhound' to harness the full power of your mind We originally aired this episode in July 2024. Related Episodes: #388. The Science of Training Your Attention | Dr. Amishi Jha The Art and Science of Compassion: Thupten Jinpa #425. Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

What if migraines aren't just a neurological nuisance, but a warning signal from your body? In this fascinating conversation, neuroscientist Dr. Elena Gross unpacks the hidden drivers of migraine, from hormonal shifts and oxidative stress to metabolic dysfunction. Dr. Gross discusses her personal journey from debilitating chronic migraines to finding relief and outlines her 4-pillar approach to managing migraines. Please share this episode with a friend. *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: www.drelenagross.com https://www.instagram.com/drelenagross/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health. With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's. Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk. Discover the emerging science and preventative measures that can support a lifetime of cognitive well-being. Tune in for insights and actionable advice to safeguard your brain health for years to come.   Connect with Amanda Wiggins: Amanda Wiggins, PhD is a neuroscientist with a deep passion for understanding how we can protect and support brain health at every stage of life. With a strong foundation in neuroscience research, Amanda is dedicated to translating the latest scientific discoveries into practical strategies that help reduce the risk of dementia and promote lifelong cognitive well-being. She brings both scientific insight and real-world relevance to discussions about brain health, making complex topics accessible and actionable.   LinkedIn: https://www.linkedin.com/in/amandawiggins/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

A new study has examined the link between the consumption of cheese and bad dreams, and more broadly the relationship between problem foods and dreams. Joining Seán to discuss is Tore Nielson, Neuroscientist at the University of Montreal and Director of the Dream and Nightmare Lab.

In this fascinating conversation, Michele sits down with Neuroscientist, Dr. Therese Huston, to explore how our minds work to understand how we can optimize them to live a better life. From debunking multitasking myths and understanding cognitive differences to harnessing the placebo effect and discovering why dancing boosts brain health, Dr. Therese shares cutting-edge research and practical techniques for stress reduction, better decision making skills, ways to manage anxiety, the power of meditation, and much more. This episode reveals science-backed strategies you can use today to unlock your brain's remarkable potential for positive transformation. You'll even learn a couple of exercises you can implement today. Therese Huston, Ph.D., is a cognitive scientist at Seattle University and her latest book is Sharp: 14 Simple Ways to Improve Your Life with Brain Science. You're going to love this conversation! Be sure to share it with a friend. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://www.theresehuston.com/ Book: Sharp: 14 Simple Ways to Improve Your Life with Brain Science If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

Stop trying to think your way to wealth. Your nervous system has been calling the shots this whole time.Most financial advice tells you to "remove emotions" from money decisions. That's complete bullshit. You can't remove what's hardwired into your survival system.Here's the brutal truth: Your childhood money memories are still running your financial life. Every limiting belief, every self-sabotaging pattern, every reason you can't break through to the next level – it's all stored in your body, not just your mind.Neuroscientist and wellness expert Tessa Santarpia drops the science behind why smart people make dumb money moves. She reveals how your nervous system determines your wealth capacity and why traditional therapy often fails to create lasting change.In this no-BS conversation, you'll discover:Why your brain is wired for short-term survival, not long-term wealthThe real difference between scarcity mindset and survival modeHow visualization literally rewires your neural pathways (backed by brain scans)Why successful people still live in fear of losing everythingThe 8-week protocol that builds new neural habits for abundanceThis isn't feel-good fluff. This is measurable, science-backed transformation that Tessa tracks with actual brain scans. No more hoping your mindset work is actually working.If you're tired of knowing what to do but not being able to stick with it, this episode will change how you think about the connection between your mind, body, and money forever.Connect with Tessa Santarpia:LinkedIn: https://www.linkedin.com/in/tessasantarpia/Instagram: https://www.instagram.com/tessasantarpia/Facebook: https://www.facebook.com/visualizein360Ready to see your brain change? Stop thinking your way to wealth and start rewiring your way there.Welcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Dimitri, Khalid, and Jay the Neuroscientist (@the_hague_icc) continue their dive into the origins of the Fundamental Fysiks Group and Jack Sarfatti's long strange trip, including: Sarfatti's uncle and grandfather, the gifted children programs, Courtney Love's father Hank Harrison attending a West Coast version, Philip K. Dick and VALIS, Jeffrey Kripal's “Esalen and the Religion of No Religion”, Joseph Kuhn's “The Structure of Scientific Revolutions”, helicopter inventor Arthur Young's Institute for the Study of Consciousness in Berkeley, Werner Erhard, and more… For access to premium SJ episodes, upcoming installments of DEMON FORCES, and the Grotto of Truth Discord, become a subscriber at patreon.com/subliminaljihad.

Top Neuroscientist: You don't need to 'fix' your brain, you just need to learn how to steer it! In this eye-opening conversation with Dr. Andrew Hill, we break down what's really going on inside your head, why diagnoses often miss the mark, and how you can take charge of your mental performance without trying to “fix” yourself. From attention struggles (ADHD) to anxiety and sleep, Dr. Hill shares simple, science-backed ways to work with your brain's natural resources. Stop trying to force yourself into the middle of the bell curve. Instead, discover how to unlock your own unique strengths and steer your mind in the direction you want. #BrainHealth #Neuroscience #MentalPerformance #Neurodivergent #ADHDAwareness #FocusAndAttention #SelfMastery #Neurofeedback #MindsetShift #DrAndrewHill #peakbraininstitute

What happens when cutting-edge neuroscience meets precision engineering in the pursuit of human optimization? You get a revolutionary approach to health that's changing how high-performers think about their bodies and brains. In this powerful episode, Dr. Lola Adeyemo chats with Dr. Gina D'Andrea-Penna and Gil Acevedo, co-founders of Nexus Fitness, who are bringing scientific rigor to the fitness industry. Their unique backgrounds—shaped by neurodiversity, immigration, health challenges, and athletic transformation—have led them to create a holistic coaching platform specifically designed for STEM professionals who demand evidence-based solutions. About Our Guests Gina D'Andrea-Penna is a neuroscientist and fitness coach who co-founded Nexus Fitness. During her PhD, she studied how health and lifestyle choices shape the brain, uncovering the powerful, cumulative impact of our daily habits on how we think, feel, and show up in the world. That research—alongside her own health and fitness journey—inspired her to launch a coaching business with her husband, Gil. Gina is passionate about helping others live more intentional, meaningful, and fulfilling lives, and she believes fitness is the foundation for doing exactly that. Gil Acevedo is a Staff Software Engineer at Qualcomm and the co-founder of Nexus Fitness. With a background in Computer Science and a lifelong drive to grow stronger—physically, mentally, and professionally—Gil brings both technical precision and grit to everything he does. He's passionate about fitness, building tools that help people thrive, and creating impact through entrepreneurship. Whether he's writing code, lifting weights, or helping build a business alongside his wife, Gina, Gil is fueled by curiosity, discipline, and a vision for what's possible. The Intersectional Lens That Drives Innovation Gina's Multifaceted Perspective Growing up with an older sister with Down syndrome, Gina became a Special Olympics volunteer and unified partner, exposing her to the incredible resilience of people with disabilities. Her childhood was further shaped by her mother's work teaching ESL and her father's position at Gallaudet University, creating a household rich with diverse perspectives and cultures. The intersection of being a young woman with celiac disease proved particularly formative. When doctors dismissed her symptoms as an eating disorder, she learned a crucial lesson: "Just because somebody's a medical professional doesn't mean they know what's best for you—you know your body the best." This experience would later inform her approach to personalized health coaching. Gil's Journey of Transformation As a Mexican-American who immigrated back to the US at age 13, Gil understands the challenge of starting over in a new culture while maintaining cultural identity. His athletic career in track and cross-country came to an abrupt end with a permanent hamstring avulsion injury in high school—a setback that became a setup for discovering strength training and personal development. Growing up in an immigrant household where his parents took demanding labor jobs that eventually harmed their health, Gil witnessed firsthand the cost of neglecting wellness. "When you don't have your health, that's all you want," he reflects, explaining the driving force behind his commitment to helping others prioritize their wellbeing. From Personal Struggles to Scientific Solutions Both founders experienced pivotal moments where personal health challenges became catalysts for helping others at scale. Gina's transition from long-distance running (and the injuries that ended that chapter) to strength training paralleled her academic shift from studying consciousness to investigating how daily habits shape brain function. Gil's evolution from a shy teenager affected by bullying to a confident engineer demonstrates the transformative power of physical fitness: "Once I went to the gym and saw my body transforming, that enabled me to feel more confident—and that translates to showing up in the workplace, feeling confident to speak up and share your ideas." The Neuroscience of Peak Performance What sets Nexus Fitness apart is their evidence-based understanding of the mind-body connection. As Gina explains from her research: "Your physical health and your day-to-day choices fundamentally shape how the brain works. You are not going to perform at your best at work if one of these pieces is falling apart." Their holistic approach recognizes that true optimization requires attention to: Physical Activity: Movement patterns that enhance rather than deplete cognitive resources Nutrition: Fuel strategies customized to individual needs and cultural preferences Sleep Quality: The foundation of memory consolidation and decision-making Stress Management: Tools for maintaining performance under pressure Education: Understanding the science behind sustainable behavior change Essential Wisdom for High-Performing Professionals On Breaking Cultural Barriers to Wellness Gil addresses a common challenge in immigrant communities: "Growing up, we don't think about going to the gym if there's nothing wrong with you that the doctor asks you to work on. We see our parents work and work and work—there's no time for preventative care." On The Modern Health Paradox Gina highlights a critical insight: "The modern world has created an environment where it's so easy to make the unhealthy choice. We go for the path of least resistance, but we've created a situation where the path of least resistance is actually ruining our health in the long run." On Confidence Through Physical Transformation Both founders emphasize how physical strength translates to professional confidence. Gil shares: "Everything is connected—work on yourself more than you work on anything else. How you show up physically affects how you perform mentally and professionally." On Customization Over Trends Their approach prioritizes individual needs over popular fitness trends: "Everyone is different—what works for one person may not work for another. You need to study your body and understand how you respond to different approaches." The Science of Sustainable Change Drawing from Gina's neuroscience background and Gil's engineering precision, Nexus Fitness focuses on creating systems that work within the constraints of demanding careers. They understand that STEM professionals need evidence-based approaches that fit into packed schedules and high-stress environments. Their coaching methodology combines behavioral science with practical implementation, recognizing that knowledge without application is worthless. As Gil puts it: "The meaning you bring to things is what makes them powerful—whether it's your work, your health habits, or how you interact with the world." Essential listening for STEM professionals seeking evidence-based wellness strategies, immigrants navigating cultural expectations around health, and anyone interested in the intersection of neuroscience and peak performance. Connect with Nexus Fitness Instagram: @nexus_fitness.coSpecial Offer for Podcast Listeners: Free coaching session OR 30% discount off their 16-week package. Mention Thriving in Intersectionality Podcast. Their 1-on-1 virtual fitness coaching specifically helps STEM professionals get fit and focused in 16 weeks, combining scientific principles with personalized implementation strategies. Connect on LinkedIn with: Gilberto Acevedo Connect on LinkedIn with: Gina D'Andrea-Penna,PhD Chat with Host Lola Adeyemo: Website:Dr Lola's Personal Website LinkedIn: Linkedin Dr. Lola Adeyemo Essential listening for anyone feeling stuck in conventional career paths, scientists considering entrepreneurship, or professionals seeking to align their work with authentic purpose. Want to Get Involved? Apply to be on the podcast: Application Link Join Immigrants in Corporate Non-Profit Community: Membership | Facebook | Instagram Are you an HR, Culture, or DEI Leader? Email Lola@EQImindset.com to Get Your Workplace Community Employee Resource Groups (ERGs / BRGs) Launched, Leveraged, and Thriving!

This episode will change how you understand your brain – and yourself. If you've ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you're not crazy, you're not broken, and it's not your fault. Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will completely transform how you understand your brain. Dr. McKay has spent 30 years studying the brain. She holds a Doctorate in neuroscience from Oxford University and flew over 10,000 miles from Australia to sit down with Mel for this conversation. In this episode, she reveals the 3 factors that influence how your brain develops. She also  tells you how you can use that information to reset your brain for a better mood, more energy, and greater mental clarity. Whether you're a woman looking for answers about why your brain is freaking out during PMS, or you are forgetting things during pregnancy or menopause, this is a must listen. In this episode, you'll learn: -The 3 forces that shape your brain before you're even born and how they differ if you are male or female -What's actually happening in your brain during PMS, pregnancy, and menopause and why it's not what you think -What men need to know about the female brain and what it reveals about their own -The long-term impact of telling a young girl she's “not a math person” -Why your brain shrinks during pregnancy and how that helps your baby -The real role of hormones in memory, mood, and mental health What you'll learn today will give you a deeper, research-backed understanding of how the brain really works, and how powerful it truly is. This isn't about fixing your brain. It's about understanding it and learning how to work with it. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & EnergyConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

This is a special episode I recorded in collaboration with Joe Moore from Psychedelics Today at the largest conference in the field "Psychedelic Science 2025" in Denver last week. It very early in the morning, at 8am, and it was fabulous. Our guests: Tommaso Barba, Neuroscientist from Imperial College London and Dee Dee Goldpaugh, therapist, author and clinical consultant, me and Joe were talking about Sex, Intimacy and Psychedelics! Check out this episode, it's fun and very insightful.IG: @Tommaso.barba @deedeegoldpaugh @psychedelicstoday Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist, Dr. Trevor Lohman, joins me this week to discuss how no matter how hard it tries, science can't explain away the reality of God, and how neuroscience led him to faith in God! Join us as we dig into the (gray) matter... See what I did there? "Gray matter"? Pick up a copy of his first book, God's Eye View, on Amazon! https://a.co/d/3C9izzVHave an experience that you'd like to share?Holler at me: thebumppodcast@gmail.comFeel led to donate to The BUMP Podcast?Check out www.buymeacoffee.com/thebumppodcastWant to be better prepared for whatever life throws at you?Check out www.squatchsurvivalgear.comUse Promo Code: 25bump to save 15% SITE WIDEPick up a copy of my book!https://a.co/d/0S3HttW"Oh, My Soul" Written and Performed by Ray Messer Jr.

Dimitri and Khalid are joined by returning guest Jay the Neuroscientist (@the_hague_icc) for a spiritual sequel to SJ's Copemorehagen Deception episode (SJ 95), this time focusing on renegade hippie physicist Jack Sarfatti and far-out physics research in the San Francisco Bay Area during the 1970s-80s. Topics include: David Keiser's book “How the Hippies Saved Physics”, the early ‘70s recession in government funding for physics research, Sarfatti and his repressed God Phone Call, Uri Geller coming to SRI, Bell's Theorem, fear of the “psy gap”, covert CIA funding conduits, how all of this crunchy North Beach marginalia is merging with UFO and AI God discourse in the 2020s, and more. For access to premium SJ episodes, upcoming installments of DEMON FORCES, and the Grotto of Truth Discord, become a subscriber at patreon.com/subliminaljihad.

Dr. Michael Platt is the James S. Riepe University Professor at the University of Pennsylvania, with joint appointments in Neuroscience, Psychology, and Marketing. He serves as Director of the Wharton Neuroscience Initiative and is a leading voice in the emerging field of neuroeconomics. His research explores the neural basis of decision-making and social behavior, integrating insights from anthropology, evolution, and economics. Dr. Platt earned his BA from Yale, PhD from Penn, and completed postdoctoral training at NYU.In our conversation we discuss:(00:00) – Definition of gut instinct from a neuroscience lens(01:34) – Instinct shaped by personal and ancestral experience(03:16) – Evolutionary vs. economic rationality(06:25) – Efficient coding: brain shortcuts and loss aversion(08:01) – Slower decisions = better outcomes (when time allows)(10:17) – Social wiring drives trust and also herd behavior(12:41) – Monkeys predict elections: facial cues and bias(17:56) – Eye contact builds trust and synchronizes brain activity(22:27) – Brain synchrony improves collaboration and empathy(30:15) – Deep conversation prompts foster connection(39:03) – Storytelling increases audience alignment and persuasion(43:51) – Simplicity boosts message clarity and engagement(50:02) – Faking social behaviors erodes trust(01:05:16) – Decision-making tips: slow down, simplify choices(01:20:21) – Overreliance on AI may weaken critical thinkingLearn more about Dr. Platt:Website: https://www.drmichaelplatt.com/Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

In a conversation that transcends the usual boundaries of science and soul, Suzanne Giesemann and Mayim Bialik explore Mayim's remarkable journey from early fame on Blossom to her academic career in neuroscience, and the spiritual awakening that followed. This episode is for anyone who has ever wondered: can science and spirituality coexist? And what happens when the brain encounters the soul? Suzanne's latest release NOW AVAILABLE!!!! Making the Afterlife Connection: The Journey From Doubt to Knowing Death is Not the End - https://suzannegiesemann.com/making-the-afterlife-connection/ Mediumship - Sacred Communications from Loved Ones Across the Veil https://suzannegiesemann.com/mediumship-book/ The Awakened Way - Making the Shift to a Divinely Guided Life https://suzannegiesemann.com/theawakendway-book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change.Stay tuned for the science behind neuroplasticity and an inspirational look into how your brain's ability to change means you're never stuck in a negative pattern! Nicole breaks down the habit loop, explains why behavior change feels difficult, and reveals neuroscience-backed techniques for sustainable transformation.Nicole Vignola is a leading neuroscientist, organizational psychology expert, keynote speaker, and author specializing in human optimization, longevity science, and peak performance coaching. Her research focuses on translating complex neuroscience into practical life transformation strategies.This conversation will shift how you think about personal growth and give you the tools to create lasting transformation.Join us as we cover:Neuroplasticity principles for rewiring subconscious beliefs and thought patternsHabit formation science: the anatomy of habits and making new behaviors stickBrain optimization strategies for focus, learning, and peak performanceImproving mental health through targeted brain health practicesDopamine regulation and its impact on motivation and time perceptionBehavioral pattern interruption techniques and neurohacksProductivity maximization by managing your mental energy currencyPhone addiction solutions and digital wellness strategiesPositive psychology applications for overcoming negativity biasNicole's refreshing take on failure and resilienceFollow Nicole:- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change- Follow Nicole on Instagram- Check out her websiteFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

As the Trump administration continues its effort to cut back on science spending, researchers all over the country are sounding the alarm. Neuroscientist and biologist Ardem Patapoutian is one of those scientists working to raise awareness on the impact of these cuts. In 2021, he and his research partner David Julius earned the Nobel Prize in Physiology and Medicine for discovering how humans sense touch. Patapoutian joined Midday Edition Wednesday to talk about how the Trump administration's spending cuts and policies are impacting him and his lab, and what he sees for the future of science at large. Guest: Ardem Patapoutian, neuroscientist, biologist and professor, Scripps Research, Nobel Prize winner

Is your mind foggy, or do focus, creativity, and clarity seem harder to reach lately? Neuroscientists say the key to sharper thinking lies in reactivating your brain's natural rhythm - and here's how to achieve that. Visit https://worldbeyondthinking.com/ World Beyond Thinking City: Wilmington Address: 1313 N Market St Website: https://worldbeyondthinking.com

Neuroscientist reveals a mental technique from Destiny's Vision that activates specific brainwave frequencies to enhance focus and memory, requiring only seconds of daily practice without pills or lengthy meditation. Destinys Vision City: Austin Address: 11320 North FM 620 Website: https://destinysvision.com/

Discover how a NASA neuroscientist's groundbreaking 7-second method activates untapped brain wave patterns, leading to enhanced memory recall and mental clarity. Users of all ages report significant cognitive improvements through this science-backed technique. Destinys Vision City: Austin Address: 11320 North FM 620 Website: https://destinysvision.com/

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The most dangerous trend in mental health today isn't anxiety itself—it's how we've been taught to think about it. Dr. Caroline Leaf, a leading neuroscientist and author of "Help in a Hurry," reveals why 100% of people experience anxiety and how the current medical model of labeling and diagnosing mental health "disorders" creates more harm than healing. Through groundbreaking research spanning 40 years, she shares her most vulnerable discovery: we are 99% mind and 1% brain, making every thought we think a physical force that either builds or destroys our cellular health. The conversation takes a powerful turn when she explains her 63-day healing protocol that has helped thousands rewire toxic thought patterns, proving that what we've been told about mental health has been fundamentally backwards—and how anyone struggling with overwhelm, anxiety, or stress today holds the power to transform their mind and heal their body.Pre order Dr. Leaf's new book ​​Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or StressedDr. Leaf's book Switch on Your Brain: The Key to Peak Happiness, Thinking, and HealthDr. Leaf's book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic ThinkingDr. Leaf on InstagramThe Doctor Leaf Show on YouTubeIn this episode you will learn:Why anxiety is your brain's warning system, not a disease, and how to read its signals correctlyThe shocking truth about self-diagnosis culture and why labeling yourself creates the exact problems you're trying to solveHow your thoughts become physical networks in your brain and body within secondsWhy 35-98% of all physical illnesses originate from toxic thinking patternsThe exact 63-day process neuroscientists use to rewire trauma and heal emotional woundsFor more information go to https://www.lewishowes.com/1785For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Joe Dispenza – greatness.lnk.to/1702SCTJ Power – greatness.lnk.to/1741SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of Diary of an Empath, I sit down with Dr. Lisa Feldman Barrett, one of the world's leading experts in psychology and neuroscience, to break down the truth about emotions, mood, and how your brain really works.We explore why emotions aren't universal, how your brain is constantly predicting your feelings based on past experiences, and why your mood is a reflection of your body's internal “budget.” Dr. Barrett also shares how childhood adversity and poverty shape emotional development in ways most people don't realize.We dive deep into emotional regulation, challenging outdated views on emotions and mental health, and giving you practical insights to help you better understand yourself and the people around you.If you've ever wondered why you feel the way you do or how to manage your emotions more effectively, this conversation is for you.Dr. Lisa Feldman Barrett is a Professor of Psychology, ranked among the top 0.1% of most cited scientists in the world, and the author of Seven and a Half Lessons About the Brain.Follow Dr Lisa: X - https://g2ul0.app.link/JlkAHKXhCSb Website - https://g2ul0.app.link/TWOO6vZhCSb You can purchase Dr Lisa's book, ‘Seven and a Half Lessons About the Brain', here: https://g2ul0.app.link/35oJGs4hCSbChapters00:00Exploring the Brain's Role in Mood and Emotion03:45Childhood Adversity and Its Long-term Effects08:11Understanding Mood and Body Budgeting14:30The Brain's Predictive Nature and Emotional Responses20:59Understanding the Brain's Predictive Nature28:52The Complexity of Emotions and Predictions37:00The Role of Temperament in Emotional Experience44:45Surprises in Emotional Science and Public PerceptionFor psychic readings, Astrology, Therapy or Coaching with Keresse, click below:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

If you've spent time this week doomscrolling on your phone — even though you know it's not good for you, that it ramps up anxiety and you'd be better off taking a walk or just going to bed — Emily Falk's new book is for you. “What We Value” is a peek behind the mental curtain. Why do our brains intend one thing and do another? Why is lasting change, even desired change, so hard? Neuroscientist Falk says it's because our gray matter is silently making value calculations, which don't always benefit us. If we can identify those calculations, she writes, we can harness them to make more meaningful choices. Falk joins Kerri Miller on this week's Big Books and Bold Ideas to explain her thesis. Along the way, they touch on the addictiveness of Minecraft, why habits — both good and bad — are so hard to change, and how a book about Benedict Cumberbatch impacted Falk's research and life. Guest:Emily Falk is a neuroscientist and a professor of communications at the University of Pennsylvania. She also directs the Communication Neuroscience Lab and the Climate Communication Division at the Annenberg Public Policy Center. “What We Value: The Neuroscience of Choice and Change” is her first book.Subscribe to Big Books and Bold Ideas with Kerri Miller podcast on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.

Today on AirTalk, some demonstrators are charged by federal and local prosecutors, we take a look at the rights of protestors; a preview of the 2025 FIFA Club World Cup; a neuroscientist walks us through how and why we make decisions; the legality around the actions of ICE in SoCal; Nation Geographic commemorates Sally Ride—the first American woman to go to space and TV Talk. Today on AirTalk: What are the 1st Amendment rights of protesters? (00:15) 2025 FIFA Club World Cup Explainer: What to know about the tournament that’ll make its way to the Rose Bowl (20:20) A neuroscientist's new book reveals how and why we make the decisions we do (34:44) A look at the legality of immigration actions across Southern California (51:33) The first American female astronaut is commemorated in the new NatGeo documentary SALLY (1:13:26) TVTalk was preempted this week by breaking news

Dr. Tony Nader is a medical doctor, neuroscientist, and the global leader of the Transcendental Meditation movement. He holds an MD from the American University of Beirut and a PhD in neuroscience from MIT. In this conversation, we explore Dr. Nader's provocative claim that consciousness is not a byproduct of the brain—but the ground of all being. Drawing on neuroscience, quantum physics, and thousands of years of contemplative practice, he shares a paradigm that reframes life's biggest questions—from free will and death to the nature of truth, karma, and the self. Expect to learn: — What Maslow got wrong and the practical value of transcending before striving — Why expanding consciousness is the purpose of life — Dr Nader's views on the relationship between the brain and consciousness. — What this model says about death, reincarnation, and the expansion of self And more. You can learn more about Dr. Nader's work at https://drtonynader.com or by exploring his book, Consciousness is All There Is. --- Dr. Tony Nader is a globally recognized leader in the field of consciousness and a renowned neuroscientist with a distinguished academic background. He is the president of Maharishi International University, a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience) and a globally recognized expert in the science of Consciousness and human development. Dr Nader's training includes internal medicine, psychiatry, and neurology, and he is a New York Times bestselling author. His award winning book Consciousness Is All There Is has received the highest praise much like his latest book Super Habits for Success. Dr Nader has had recent discussions with some of the great thinkers, scientists, medical doctors and leaders in the world today. He has been featured by WIRED magazine, BBC, CNN, Gaia Network, and served as keynote for the United Nations, YPO and Stanford university's “Hacking Consciousness”. He's the recipient of numerous award's for his outstanding contribution in human development, environment, education, and health. He currently leads the global Transcendental Meditation organization, succeeding Maharishi Mahesh Yogi, and is dedicated to advancing the understanding of consciousness through both scientific and spiritual lenses. --- Interview Links: — Maharishi International University - https://www.miu.edu — Dr Nader's website - https://drtonynader.com — Dr Nader's book - https://amzn.to/45kVWCO

We often have to balance between making quick, intuitive decisions and slow, analytical decisions. In today's episode of That Neuroscience Guy, we discuss the neuroscience behind that balance, and when to trust your emotional decisions. 

Most of us are so used to notifications and alerts, pings and rings that even if we don't want to be on our phones so much, we don't know how to change it. Yet the constant flow of information is actually harming our brains, relationships, and emotional well-being, even if we don't realize it. Today's guest, author and podcaster Carlos Whittaker, made a radical decision to disconnect from screens for two whole months, and what he learned will blow you away!  He shares what tech is really doing to our brains, the benefits of getting lost and being bored, and how disconnecting leads to reconnecting. Don't worry—he's not suggesting you go off-grid like he did, but explains how it's possible to find balance. So, whether you're feeling burned out, overstimulated, or just curious about how to be more mindful with your screen time, listen in! This conversation will give you practical, actionable steps to help you reset and reconnect—with others and with God. SHOW NOTES: 413Podcast.com/353  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

AI isn't just influencing your life — it's rewiring your brain.

Cognitive neuroscientist Sahar Yousef grew up in the Bay Area, the daughter of Iranian immigrants. She became fascinated by human consciousness at a young age and she followed that curiosity to studies in philosophy, then all the way to a PhD in cognitive neuroscience. Now, she aims her brain toward helping leaders maximize their potential so they can do their best work, then go home to their families, and sleep! Here she shares what you need to know to accelerate your creativity and stop draining your brain.Special thanks to our sponsor: Wix Studio:Web designers, Wix Studio lets you deliver your vision with less friction. Built for agencies and enterprises, you get total creative control over every last pixel, with no-code animations, tons of AI tools, reusable design assets, and advanced layout tools. Check out Wix Studio for your next project: https://www.wix.com/studio.For images and more from Sahar, head to cleverpodcast.com. Where you'll find 200+ more episodes. Please help us out by completing a short LISTENER SURVEYSubscribe to our free substack for updates, bonus content, and new episode alerts.Please say Hi on social! Instagram and Linkedin - @CleverPodcast, @amydeversIf you enjoy Clever we could use your support! Please consider leaving a review, making a donation, becoming a sponsor, or introducing us to your friends! We love and appreciate you!Clever is hosted & produced by Amy Devers, with editing by Rich Stroffolino, production assistance from Ilana Nevins and Anouchka Stephan, and music by El Ten Eleven. Hosted on Acast. See acast.com/privacy for more information.

Nicole Vignola | Your Brain, Your Breakups, Your PowerIn this episode, I'm joined by my dearest friend and neuroscientist Nicole Vignola for a real, grounded conversation that bridges science and self. We get into the brain mechanics behind how you process emotions, navigate breakups, and rewire the way you respond to life—especially when it gets messy.We talk about self-respect. Dopamine. Subconscious decision-making. The line between wanting and truly liking. Nicole breaks it down with clarity and lived wisdom.Whether you're healing from something, stepping into something, or just curious about why you feel the way you do—this one hits. This is science with soul.WHY YOU'LL LOVE THIS EPISODE:Learn how understanding your brain helps you respond (not spiral).Discover how your subconscious guides big decisions—and how to access it.Hear Nicole's take on breakups, respect, and identity shifts.Reclaim your narrative and feel more grounded in your emotional life.Missed the Full Episode? Check it out here:LISTEN TO EP 312 ON APPLE PODCASTLISTEN TO EP 312 ON THE SPOTIFY PODCASTWATCH EP 312 ON YOUTUBEWant to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSSTAY CONNECTED WITH NICOLE VIGNOLA: ️INSTAGRAM:WEBSITEDownload your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking, femininely fierce articles that evoke your most empowered mindset + courageous heart to the forefront of your life.

"Stress actually makes the brain learn faster. It's built to respond and adapt in those moments." – Dr. Lila LandowskiIn this mind-expanding episode, I sit down with Dr. Lila Landowski, a neuroscientist, lecturer, TEDx speaker, and brain optimisation expert, to explore how your brain actually learns, adapts, and thrives under pressure.We unpack everything from how to train your brain to learn faster, focus longer, overcome self-doubt, and rewire bad habits, to how stress, sleep, and dopamine impact learning at the biological level. If you've ever wanted to study more effectively, break negative patterns, or upgrade your mental performance, this conversation makes brain science practical and actionable.Episode Highlights00:00:00 – Trailer00:01:06 – Meet Dr. Lila: why she loves neuroscience00:02:58 – Learn faster by mastering how to learn00:06:27 – ADHD, dopamine, and entrepreneurs who chase adrenaline00:08:32 – Make your brain more neuroplastic00:10:11 – When your brain loses plasticity with age00:12:30 – Can adults still learn like kids?00:13:14 – Is repetition key to lasting memory?00:16:28 – Break free from negative thoughts and beliefs00:17:30 – Strengthen your skills using visualization00:20:02 – Use reps to lock in learning00:21:37 – Add emotion to make learning stick00:23:04 – Train your attention to boost focus00:26:04 – 90-minute windows of laser focus00:27:07 – How much can you really learn daily?00:28:36 – Retain more without burning out00:31:21 – How stress can help you learn faster00:34:13 – The amygdala's role in stress and anger00:35:17 – Stress impacts the way we decide00:37:11 – How to reduce stress and cortisol00:39:23 – Why lying down after eating is bad00:43:07 – Sleep improves your memory and learning00:45:30 – Best time of day to study00:46:28 – Do breaks actually help learning stick?00:47:29 – Mistakes help your brain learn faster00:52:50 – Learn any skill through repeated failure00:54:50 – Supercharge learning with skill-building habits00:56:59 – Boost learning through REM sleep brainwaves00:58:28 – Train your brain for huge future goals01:00:40 – Balance big dreams and daily actionAbout Dr. Lila LandowskiDr. Lila Landowski is a neuroscientist, science communicator, and award-winning lecturer specialising in brain performance, learning, and neuroplasticity. Known for making complex science easy to understand, she empowers people to take control of their mental health, performance, and learning potential through evidence-based strategies.Connect with Dr. LilaInstagram: https://www.instagram.com/rockatscientist/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: https://greatness.lnk.to/1079Dr. Caroline Leaf, Neuroscientist and Best-selling Author shares how to rewire your mind into thinking positive thoughts.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Unlock the mysteries of the mind on the Neuronoodle Neurofeedback Podcast!Join EEG pioneer Jay Gunkelman (500,000+ brain scans), Joshua Moore, Anthony Ramos, and host Pete Jansons for a jaw-dropping neuroscience Q&A.

Philip Low’s brain-mapping breakthrough made him a billionaire. Now a blistering Facebook post has thrust the neuroscientist into a new fight – with his old friend, Elon Musk. Low called Musk a “narcissist with an obsessive lust for power” in a post shared nearly 50,000 times before it mysteriously vanished. Now Low is claiming X and other social media platforms are silencing dissent, and has set aside US$250 million to test in court whether their promises of “free speech” are really false advertising. Today, veteran UK correspondent and contributor to The Saturday Paper, Paola Totaro, on the neuroscientist taking on Silicon Valley, and attacking the character and credibility of the world’s richest man. If you enjoy 7am, the best way you can support us is by making a contribution at 7ampodcast.com.au/support. You can read more of this reporting in this weekend's edition of The Saturday Paper. Socials: Stay in touch with us on Instagram Guest: UK correspondent and contributor to The Saturday Paper, Paola Totaro. Photo: AP Photo/Susan WalshSee omnystudio.com/listener for privacy information.

On this week's Tech Nation, Moira speaks with Neuroscientists and Author, Dr. Kelly Clancy joins me to talk about the role that games have played in human development. Her book is “Playing with Reality … How Games Have Shaped Our World.” Then, Dr. Marianne De Backer, CEO of Vir Biotechnology, explains how serious it can be when a person carries both Hepatitis B and Hepatitis D, and what Vir is doing about it.

In today's epsiode of That Neuroscience Guy, we discuss the tools that neuroscientists use to study the brain. 

Ever feel like your brain just gives up on you halfway through the day? You're doing all the right things—grinding, pushing, sipping your fourth cup of coffee—and still, your focus slips and your energy crashes. It's not because you're lazy or lacking discipline. It's because your brain is burnt out. And guess what? There's science to back that up—and a solution that's way cooler than you'd think.In this episode of The Happy Hustle Podcast, I got to sit down with Dr. Ramses Alcaide, a neuroscientist and the CEO of Neurable. Now, if you haven't heard of Neurable yet, you're about to have your mind blown—because they're not just making headphones, they're creating the future of brain optimization. We're talking real-time brainwave tracking, AI-powered productivity support, and tech that literally helps you prevent burnout before it even begins.Dr. Ramses shared some gold nuggets in our convo. One of the biggest takeaways? Breaks aren't just something nice to take—they're absolutely essential. But here's the kicker: not all breaks are created equal. Most of us think taking a break means scrolling through our phones or watching a random YouTube video. But according to neuroscience, those kinds of breaks don't help your brain recover. What you need are effective breaks—strategic rest that restores focus and reboots your mind for high performance.That's where Neurable comes in. These aren't just headphones—they're like a personal coach for your brain. They monitor your neural signals and tell you when you're locked in and when your focus is slipping. When it's time to take a break, you'll know. When it's time to power through, you'll be in flow. It's like turning your brain into your biggest productivity ally. For an entrepreneur trying to juggle it all, that's a massive win.We also dive into the power of experimentation. Dr. Ramses emphasized how no two brains are the same. What works for your buddy might not work for you. Some people recharge by moving their body, some through meditation, and others through quick mental resets. Neurable gives you insights to figure out what your brain needs, not just what productivity books tell you.Then we got into some seriously next-level stuff—like how this kind of brain-tech isn't just about optimizing your daily hustle. It's also paving the way for early detection and prevention of neurodegenerative diseases. Imagine having the ability to identify brain health issues years before symptoms show up. That's the kind of proactive health support that could change lives.And if you're thinking this tech is just for hardcore biohackers or neuroscientists, think again. Even if all you do is take calls and listen to music, these headphones are still worth it. The bonus is that you're supporting your brain while you're at it. I've been using them myself, and I gotta say—they're a game-changer.So whether you're running a startup or building your empire, this episode is a must-listen. Dr. Ramses breaks down the science in a way that's extremely accessible, and the conversation is filled with real, actionable advice you can start using today.Want to hear how to stop burning out, start optimizing, and think your way to better performance? If you're ready to give your brain a boost, check out Neurable.com and use code HAPPY to save over a hundred bucks on a pair of headphones. Trust me—your brain will thank you.In this episode, we cover:Introduction to NeuroscienceThe Journey of NURBL: From Concept to RealityThe Technology Behind NURBL: Brain Health TrackingOptimizing Performance: The Role of Breaks and FocusPersonal Experiences with Brain OptimizationExperimentation and Finding What Works for YouData Analysis and Iteration for ImprovementUnderstanding Focus and BurnoutGamification and ProductivityThe Future of NeurotechnologyReal-Time Brain Health MonitoringRapid Fire Questions What does happy Hustlin mean to you? Dr. Ramses says it's understanding that recovery is a part of performance and you should take that just as seriously. Your rest days are just as serious as your work days.Connect with Dr. Ramseshttps://www.instagram.com/neurable_https://tps://www.linkedin.com/company/neurable/https://x.com/neurablehttps://www.facebook.com/neurableFind Dr. Ramses on this website: Neurable.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Neuroscientist, Anne-Laure Le Cunff challenges the traditional notion of linear goal-setting in our lives, urging us instead to embrace "tiny experiments" as a more fulfilling and adaptive approach. In this episode, we explore the concept of liminal spaces—those uncomfortable periods of transition that often provoke anxiety. Anne-Laure shares her journey from a successful career at Google to studying neuroscience, emphasising the importance of curiosity and personal exploration over societal expectations. We discuss how these tiny experiments can help us redefine success, allowing for growth without the pressure of rigid outcomes. Prepare to rethink your approach to goals and discover how to cultivate a more enriching and curious existence.Takeaways:The concept of linear goals is often misleading, as achieving them doesn't guarantee happiness. Tiny experiments encourage us to embrace uncertainty and explore personal growth opportunities. Instead of pursuing rigid ambitions, we should focus on curiosity and experimentation in our lives. Learning in public allows us to connect with others and enhances our personal growth journey. Connect with Anne-Laure:www.nesslabs.comBuy 'Tiny Experiments: How to live freely in a goal obsessed world".Connect with CassEmail: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodSubscribe to Cass's Newsletterhttps://cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA

Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, disease prevention, memory, mood, and performance. We also touch on dreams, sleepwalking, and the hidden costs of even modest sleep disruption. I share my own long, complicated relationship with sleep—and what I've learned in the process. Matthew is brilliant. His insights are profound. And this re-released conversation just might change your life. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: On: On: High-performance shoes & apparel crafted for comfort and style

Dr. Tommy Wood is a neuroscientist, researcher and athletic performance consultant. He works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health. Show sponsors: Troscriptions - 10% off your first order by using the code "JESSE" at checkout Maui Nui Venison - Get yourself some high quality venison using this link Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout Show notes: https://ultimatehealthpodcast.com/653

Okay, DREAM THINK DOers… get ready! Because today's guest is creating a new and inspiring path when it comes to embracing curiosity, thinking differently, and doing life in bold and unconventional ways. We're talking with Anne-Laure Le Cunff. Anne-Laure is a powerhouse neuroscientist, entrepreneur, and the brilliant mind behind Ness Labs—a platform dedicated to helping people to think better, learn faster, and work happier.  Her weekly newsletter inspires over 100,000 curious minds, diving into the science of creativity, lifelong learning, and mindful productivity. But that's just the beginning! Anne-Laure (Ann-Lor) is also the author of the new book… Tiny Experiments—a game-changing book that challenges us to ditch rigid goals, embrace uncertainty, and turn our lives into a series of small but powerful experiments. She's currently researching the neuroscience of curiosity and adaptability at King's College London—digging into how different brains learn in different ways.  And before all this? She was at Google, leading digital health projects and shaping the future of wellbeing through tech. Her work has been featured in Rolling Stone, Forbes, Financial Times, WIRED… and more. She's lived in Paris, New York, Tokyo, and London… and whether she's researching, writing, or challenging how we think about success—one thing's for sure… she's living a life of dreaming bigger, thinking better, and DOing life with more curiosity, freedom, and fun! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch's OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.   It's specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts:  Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources Mentioned: Tiny Experiments: How to Live Freely in a Goal-Obsessed World – Get the book on Amazon

In this episode we continue our series discussing Stan's recent book Have We Lost Our Minds?, exploring the book's themes with neuroscientist and apologist Sharon Dirckx, Ph.D. In this episode, we discuss: In what ways do we talk about the brain doing what persons do?How did Sharon's experience in brain imaging research help her conclude that we are more than just our brains?What is the role of honest and open dialogue in finding truth in this and all other important areas?How does acknowledging the first-person perspective as a way of knowing change the conversation about mind-brain relations?Are there studies in neuroscience that suggest a soul?What are the most compelling objections to holistic dualism from the neuroscientific perspective?How could thinking Christians respond to these objections? Resources mentioned during our conversation:Sharon Dirckx, Am I Just My Brain?Find out more about Dr. Sharon Dirckx's work on her website and through the Oxford Centre for Christian ApologeticsFind out more about Have We Lost Our Minds? Get the introduction to the book for free on the Global Scholars website. A printable group discussion guide can be found here.Thinking Christianly Episode #21: A Case Study in Thinking Christianly and Making a Difference: Edmund HusserlThinking Christianly Episode #22: The Importance of Legacy: More Lessons from the Life of Edmund HusserlPremier Unbelievable?: Iain McGilchrist & Sharon Dirckx • Brain science, consciousness & GodMichael Egnor and Denyse O'Leary, The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1015Andrew Huberman, Neuroscientist and Podcast Host reveals how to unlock the power of motivation in your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

In this week's episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level.Whether you're a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible.Head to livemomentous.com and use code TWP for 35% off your first subscriptionFor 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Go to boncharge.com and use coupon code TWP to save 15%Connect with Emily McDonald:Instagram: @emonthebrainTikTok: @emonthebrainFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscientist Dr. Wendy Suzuku is joining Getting Better this week teaching us to how to care for the brain. Do supplements really work? And the research and science proven brain-changing benefits of exercise, sleep, movement and food. We're diving into memory and how our brains actually memorize. And diving into how we keep our minds and brains from aging to prevent cognitive decline, white matter changes, cortical thinning. So how do we begin taking better care of our brain so that our learning capabilities, memory and cognitive abilities stay young. Full Video Episodes now available on YouTube. You can follow Dr. Wendy Suzuki on Instagram @wendysuzuki. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power.  Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus:  - Neurotransmitters 101(~2:25)  - Dopamine levels (~3:20) - How to naturally support dopamine levels (~4:00) - Boredom & the impact on the brain (~5:30) - Health implications for low dopamine (~6:55) - Routines to set yourself up for success (~7:55) - Dopamine & technology (~10:55) - What is oxytocin (~15:15)  - How to increase oxytocin (~16:20) - Serotonin & the gut (~22:18) - Endorphines & destressing (~26:10) - Exercise as an elixir (~28:55) - The importance of play (~32:00) - Time alone (~33:45) - Reward systems & dopamine (~36:00) - The importance of sleep (~43:00) Referenced in the episode:  - Follow Tj on Instagram (@tjpower)  - Learn more about his research (https://thedoselab.com/lab)  - Pick up his book, The Dose Effect  - What Made Maddy Run by Kate Fagan - Research on texting vs calling on hormones (PMCID: PMC3277914)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you know how to take a good nap? Think again. Neuroscientist and columnist Richard Sima discusses the latest research on how to maximize the benefits. Plus, how breathing can help calm our minds. Today's show was produced by Elana Gordon and mixed by Sean Carter. It was edited by Lucy Perkins, with help from Maggie Penman. Subscribe to The Washington Post here.