Podcasts about bec chambers

In today's episode, I had the chance to sit down with Instagram NO BS queen, Bec Chambers.We dive deep into how we can identify the BS we see on social media, how to have the confidence to hit the gym for the first time and also how Bec overcame her battles just starting out in the gym world.FOLLOW BEC ON INSTAGRAM:https://www.instagram.com/becchambersfit/OUR SOCIALS:https://www.instagram.com/projectupgradepodcast/https://www.instagram.com/_samanthawicks/

This man is everywhere and synonymous with online fitness, yet he’s like a rare bird - impressive but difficult to get a real-life sighting! We’re talking about the one and only Nick Cheadle! Nick doesn’t perform many interviews, so we are in for a real treat. He’s been busy delivering so much value over the last few years, building his gym, and now preparing for the launch of a brand new game changing service called MyPhysique.io. With an overall online following totalling over 2.5 million, Nick is known for his Flexible Dieting mantra to developing and attaining an amazing natural physique. i.e. to look great without all the suffering. He is idolised by many thousands of guys all over the world for his physique, achievements and life enjoyment.  As a top sponsored athlete at Gymshark and Optimum Nutrition, Nick has been blessed with seeing the world, working with great people, and being able to aspire and coach people all over the globe.    So, in the episode, we get some behind the scenes access into Nick’s life, his journey and physique wisdom, as well as exploring his brand new service that looks to turn the fitness industry on it’s head…   Here’s what we discuss: 1️⃣ What have been Nick’s biggest mistakes and time wasters when it comes to his journey of developing the physique he has today? 2️⃣ Bro Splits, Flexible Dieting, Keto, Super Restrictive Dieting, High Frequency Training and Compound Lifting 3️⃣ Nick’s Top 3 Proudest Achievements across his whole life and getting to work alongside his role model 4️⃣ How suffering is optional and not required in order to achieve amazing Physique results 5️⃣ Has his Physique brought him happiness, and could he be happy if it was taken away from him tomorrow? 6️⃣ Nick's Social Media Experience - Managing his personal relationships whilst pushing hard on social, mistakes, going from 50K - 550K in a month (!) & Nick’s key advice 7️⃣ An intro into the BRAND NEW MyPhysique.io affordable online service that gives you a virtual Nick Cheadle coach, automation, education and accountability 8️⃣ MyPhysique.io specifics and intent- Unique and dynamic macros dependent on goals, body and progress. Evidence based training programmes. Tracking of all essential measures of progress. Premium resources and group accountability 9️⃣ Nick’s best piece of advice when it comes to your Physique    *** Make sure to check out see if getting on board with the brand new MyPhysique.io service for just $19 a month is right for you ***   Where to Learn More about Nick Cheadle and MyPhysique: ▪︎ Nick on Social: Instagram, Facebook & YouTube ▪︎ Nick’s online coaching and resources website - https://nickcheadlefitness.com ▪︎ Signing up to MyPhysique.io ▪︎ Article: Why Your Bro Split Is Busted ▪︎ Nick Cheadle’s partner - Bec Chambers   ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   AdapNation Useful Links: ■ #HyperWorkouts - Expertly written Weight Training blocks, with video guides, print-outs & HeavySet import ■ Steve’s Body & Mind Progress Journals - Follow Steve’s real-world progress, following all the principles within the Podcasts ■ AdapNation Instagram - To see what’s going on in our world across business, training and family ■ AdapNation Website - Where you will find articles, videos and journals on all things wellness, training and mindset ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive ■ Facebook Community - To get into conversation with like-minded folk wanting to be their best

Chrissy and Bec join the boys and explain their transition from physique-oriented training to powerlifting. They talk about how and why they got into the sport, the lessons it has taught them, and how it has shaped their and their clients' attitudes.

The boys made their way down to Athletes Authority and caught up with Bec Chambers and Matt Bartholomew to discuss all things social media and fabric cleaner.

This week I interview and pick the brains of the awesome Strength Coach Bec Chambers. She is such a down to earth, high achieving, wise beyond her years (not sure I can say that at my age but will anyway) badass!! She openly shares with us many of the experiences and struggles that have shaped her into who she is today and how she stopped feeling like a victim and became empowered to take control of her life. She has an inspiring and relatable story to share that so many women will benefit from hearing. We also talk all about her nutrition philosophies, IIFYM, weights for women and the positive flow on effects from improving your strength! You can follow her @becchambersfit and check out her blog at www.iliketoliftthings.com

I sit down with writer and strength coach Bec Chambers from the Athletes Authority and we go deep discussing her personal battle to overcome an eating disorder (which had me fighting back tears at times). She fills us in on how complete vulnerability got her blog ‘I Like to Lift Things’ to transform from a readership of her family and close friends to over 70,000+ per post. We also tackle a bunch of topics like the pros and cons of If It Fits Your Macros, how to conquer the male ego and tips on how to stop constantly comparing yourself to people you see on social media. Follow Bec below https://iliketoliftthings.com/ https://www.instagram.com/becchambersfit https://www.youtube.com/channel/UCq9GjVUMu8SYxY9EHjWpqMw

In episode 10 of the JPS Podcast, Director Jacob Schepis interviews fitness writer, blogger and trainer Bec Chambers.

Sermon preached on the occasion of the baptisms of Harrison Chambers (John & Bec Chambers) and Matthew Arnold (Joel & Meaghan Arnold)