Podcasts about Personal life

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Ready for a rant? In this episode of The Morning Rant, Dave Garner is joined by former Buffalo Bill and Georgia Tech All-American John Davis. From NIL’s impact on college sports to Atlanta Braves spring training drama, they tackle the hottest topics in sports. Plus, John shares stories from his NFL days, including his iconic nickname, 'The Refrigerator Mover.' Tune in for hot takes, insider stories, and a whole lot of sports passion! www.sportspigradio.com Facebook Android App ios App Instagram Chapters:00:00 Introduction and Banter02:13 John Davis’s Background and NFL Journey04:27 Personal Life and Family Stories06:30 Growing Up in North Georgia15:52 Georgia Mountain Hospice and Community Impact19:37 Memory Lane: NFL Stories and Nicknames26:31 NIL Discussion and College Sports Changes34:14 Braves Spring Training and Jerks and Profar39:50 High School Basketball Semifinals46:32 Atlanta’s Hockey Prospects and Final ThoughtsSee omnystudio.com/listener for privacy information.

Ready for a rant? In this episode of The Morning Rant, Dave Garner is joined by former Buffalo Bill and Georgia Tech All-American John Davis. From NIL’s impact on college sports to Atlanta Braves spring training drama, they tackle the hottest topics in sports. Plus, John shares stories from his NFL days, including his iconic nickname, 'The Refrigerator Mover.' Tune in for hot takes, insider stories, and a whole lot of sports passion! www.sportspigradio.com Facebook Android App ios App Instagram Chapters:00:00 Introduction and Banter02:13 John Davis’s Background and NFL Journey04:27 Personal Life and Family Stories06:30 Growing Up in North Georgia15:52 Georgia Mountain Hospice and Community Impact19:37 Memory Lane: NFL Stories and Nicknames26:31 NIL Discussion and College Sports Changes34:14 Braves Spring Training and Jerks and Profar39:50 High School Basketball Semifinals46:32 Atlanta’s Hockey Prospects and Final ThoughtsSee omnystudio.com/listener for privacy information.

Ashley Kalus joins the show to talk about her thoughts on the election for Governor in 2026 and moreSee omnystudio.com/listener for privacy information.

In this episode of "The Free Lawyer," host Gary welcomes back legal industry expert Brooke Lively to discuss how overstressed lawyers can find fulfillment by running their firms like businesses. Brooke shares insights from her new book, "Scaling Law," explaining how the Entrepreneurial Operating System (EOS) helps law firms clarify vision, build strong teams, and foster healthy cultures. They explore common mistakes, the importance of data-driven decisions, and how embracing systems and external expertise can reduce stress, boost profitability, and allow lawyers to achieve both professional and personal success.Brooke Lively helps law firm leaders get more of what they want from their businesses: clarity, traction, and profitable growth. With more than 20 years in the legal industry and a lifelong connection to the profession, she understands attorneys on a level few can. Brooke's natural ability to challenge, guide, and inspire helps law firms cut through noise, simplify the complex, and build legal practices that run smoothly and profitably.As a serial entrepreneur and founder of two law-firm focused companies, Scaling Law and Cathcap, Brooke brings a rare blend of financial acumen and strategic insight to each engagement. She has worked with hundreds of law firms across the country, combining an MBA, the elite CFA designation, and hands-on leadership with a smart, direct, and refreshingly human approach to make scaling a legal practice easier and more fulfilling.An international bestselling author and industry thought leader, Brooke has published eight books – five written for law firms, including two bestsellers. Her ninth work, Scaling Law, focuses on helping firms implement EOS. Her From Panic to Profit series remains a go-to resource for attorneys and business owners ready to scale sustainably. Brooke's insights have been featured by CNBC, Forbes, and U.S. News & World Report, and she is a regular contributor to Attorney at Work. Lawyers' Lack of Business Training (00:02:46) Introduction to EOS (Entrepreneurial Operating System) (00:06:13) How EOS Impacts Law Firms (00:07:16) Importance of Vision and Culture (00:09:16) Balancing Directness and Empathy (00:14:16) Common Law Firm Mistakes: People Issues (00:15:25) How EOS Prevents Financial Missteps (00:17:57) Shifting Lawyers' Mindset to Business Owners (00:19:20) Delegation and Efficiency (00:20:34) Lawyer Stress and Responsibility (00:21:55) Creating Space for Personal Life (00:23:29) Scaling Without Burnout (00:24:56) Importance of Data in Decision-Making (00:28:14) Measuring Client Happiness (00:30:28) Value of Coaching and Accountability (00:31:52) Legal Industry's Slow Change and Need for Innovation (00:33:19) Future Trends: AI and Private Equity (00:34:44) Redefining Profit: Money, Time, Reputation (00:37:29) Closing Thoughts: Structure Brings Freedom (00:41:05) You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-freeWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this episode, Jill responds to a listener question about how to keep showing up in your business during major personal upheaval, drawing from her own experience leaving her first marriage in 2015. While a difficult season of life, like a breakup or divorce, can shake your confidence, it doesn't erase your expertise or your ability to help others. Getting out of your own head through service to others is one of the most powerful ways to pull yourself through hard times, since rumination keeps you stuck while action moves you forward. You don't need to have everything figured out to add value to someone else's life.   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Join the Strategy Lab: https://www.jillfitprograms.com/the-strategy-lab   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this episode of Nephilim Death Squad, Raven and TopLobsta sit down with Jon Pounders of Now You See TV and Pounder's Quest for a wide-ranging conversation exploring faith, conspiracy culture, spiritual awakening, and the search for truth in an age of information overload.Jon shares his personal journey into independent media, discussing how questioning mainstream narratives led him toward deeper biblical study, spiritual discernment, and investigative curiosity. The discussion moves through media manipulation, worldview shifts, spiritual warfare, and why so many people today feel pulled toward alternative research and deeper meaning beyond surface-level explanations.This episode blends humor, testimony, and serious discussion as the hosts examine how faith, conspiracy research, and cultural skepticism intersect — and why the pursuit of truth often becomes a personal quest.If you're interested in biblical perspectives, independent media, hidden history conversations, and the growing movement of truth-seekers online, this episode delivers a candid and thought-provoking discussion.

Building a photography business doesn't always mean choosing just one lane and staying there forever. For many photographers, the most sustainable paths are layered, seasonal, and shaped by the realities of life. That's exactly the story of my guest today, Rebecca Hunnicutt, a lifestyle family photographer based in Portland, Oregon. Rebecca and I first connected in real life at Reset Conference, and in this conversation we dive into the many branches of her work—from family photography to school photography to teaching both photographers and kids. We talk about how school photography became not just a revenue stream, but a strategic and sustainable foundation that supports her family work, and what it really looks like to juggle multiple niches.   Make School Photos a Part of Your Photography Business If you've been thinking about adding school photography to your offerings, the Picture Day course is exactly what you need. Learn how to market, book, photograph, and deliver outdoor school photography for local daycares and schools to fuel your family photography business and boost your income. Join the Waitlist: leahoconnell.com/schools-waitlist   Find It Quickly: 01:53 - Meet Rebecca Hunnicutt 03:02 - Rebecca's Photography Journey 04:22 - The Intersection of Family and School Photography 06:54 - Teaching Photography to Kids 08:49 - Challenges and Rewards of Photography Camps 10:49 - Balancing Multiple Photography Ventures 15:08 - The Importance of Seeing Differently 18:59 - Exploring New Ideas for Photography Courses 20:10 - Balancing Multiple Business Angles 20:58 - Challenges of Managing School Photography 23:06 - Streamlining Family Photography Operations 26:58 - Innovative Customer Service Solutions 29:57 - Future Goals and Personal Motivation 30:42 - The Joy of Travel Photography 33:36 - Creative Solutions for Business and Personal Life   Mentioned in this Episode: Photo Fuel Retreat Waitlist: leahoconnell.com/retreat School Photography Course Waitlist: leahoconnell.com/schools-waitlist Airtable: airtable.com Photography Education: elenasblair.com   Connect with Rebecca Website: hunnicuttphotography.com Instagram: instagram.com/rebecca.hunnicutt.photography Instagram: instagram.com/rebecca.hunnicutt.education  

Do you ever get home from work exhausted… but then your brain won't stop replaying everything that happened?In this episode, I'm joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what's really happening when you “can't switch off”… and why that mental spiral is basically unpaid overtime.We break down why your mind treats rumination like you're still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you're not physically tired).This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back.Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid.-Timestamps: (00:00) Introduction(01:08) The Illusion of Physical Exhaustion(02:53) Ruminating on Work Issues(05:58) The Impact of Overworking(08:10) Neglecting Self-Care(09:52) The Importance of Emotional Health(11:41) The Rise of Mental Health Awareness(13:16) Practical Tools for Mental Well-being(14:03) Introduction to the Free Masterclass(14:33) Guest Introduction and Background(15:03) The Psychology of Rejection(17:05) Managing Mental Resources(19:15) New Book: Mind Over Grind(23:02) The Trap of Overworking(26:36) Defining Success Beyond Professional Achievements(27:25) Balancing Work and Personal Life(29:05) The Illusion of Social Media Success(34:32) The Importance of Transition Rituals(39:13) Feeling Stuck: How to Reframe Your Story(45:38) Final Thoughts and AdviceGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Guy:Website: https://www.guywinch.com/Check out his Book: https://www.guywinch.com/books/mind-over-grind/ Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Andrei from Tone Films shares his journey of starting a videography business during the pandemic, the challenges he faced, and the strategies he employed to grow his company. He discusses the importance of SEO, building a reliable team of videographers, and the creative processes involved in producing high-quality content. Andrei also reflects on his aspirations for the future, including a potential transition into accounting and the importance of work-life balance. TIMESTAMPS 00:00 The Birth of Tone Films 03:08 Learning the Videography Trade 05:43 Expanding the Business 09:03 Building a Reliable Team 12:09 The Importance of SEO 14:56 Vetting Videographers 17:47 Editing and Delivery Process 21:00 Creative Projects and Pre-Production 23:48 Communication and Client Relations 27:09 Future Aspirations and Career Transition 46:43 Reflecting on Life and Happiness 49:06 Balancing Work and Personal Life 51:37 Daily Routines and Time Management 54:03 Exploring Career Paths and Future Aspirations 57:06 The Challenges of Live Production 01:00:08 Building a Business and Future Ventures 01:03:41 Outro

Hebrews 13:4-6

I've come to learn that a lot of Reiki practitioners are working with only half the equation - and, in my experience, that costs us energy, confidence, and spiritual authority. In this episode, I unpack the difference between Reiki energy (universal life force energy), and personal life force energy. If you're pulled to tune in, you'll discover why understanding these 2 separate energetic systems means you won't be energetically or Spiritually compromised when working with clients. By the end of listening in, you'll discover:The "hollow bone" vs. "clear channel" distinction ~ Learn why being a hollow bone (the bridge between physical and spiritual realms) is the foundation for spiritually guided healing, and why the channel language without this understanding may keep you feeling deeper connection is available. Why your energy gets depleted (even though you've been trying to protect it) & how to stop that happening~ Discover an often hidden truth: when you're not the bridge between worlds, your personal life force energy gets pulled into the healing work. This explains that exhausted feeling after sessions. The energetic entanglement nobody is speaking about ~ You can't fill an egg yolk with egg white. When you're extracting personal energy from clients with or without knowing it, you need to return personal energy - not use Reiki energy to fill the gap. Learn the two techniques (spiritual detoxification and personal life force energy return) that Reiki training doesn't normally cover. Your authentic spirit-led reiki style (away from your lineage's rule book) ~ As you know, Reiki isn't one-size-fits-all, yet most practitioners & teachers are bound by methods that don't resonate with their own animistic and cultural lineage, even when actively working in their own way. Uncover how to access your exclusive, spiritually guided style of working with Reiki energy that's uniquely yours - and infinitely more powerful, in my experience. The 3 huge shifts that happen when you understand the difference ~ Stop over-functioning. Eliminate energetic bleed. Reclaim your sovereignty. Learn how understanding that Reiki and personal life force are separate systems fundamentally evolves how you practice, hold space, and most importantly - how you live without becoming a martyr to the cause of supporting others. Free workshop Lifting the Veil on Reiki: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Spirit-led Reiki Pathway:https://www.reikiredefined.com/spirit-led-reiki-pathway/Get my free updates directly to your inbox: https://reiki-redefined.kit.com/6629991732Free community: https://www.reikiredefined.com/free-community/You'll find me most on Tiktok @reikiredefined and Instagram same handle.

Send us a textIn this special re-run episode, hosts Alex Howard and Amanda Silver step out of the interviewer chairs and into the spotlight. They share the personal stories and professional philosophies that shaped Dirty Laundry, from Amanda's "Golden Rule" for high-conflict communication to the surprising thrill-seeking hobbies they hide behind their professional veneers. This is an editorial look at the human side of divorce mediation, exploring how to maintain "family wellness" and personal sanity while navigating life's biggest transitions.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Neil reunites with entrepreneur Kevin Mock to discuss his career changes, return to podcasting in 2026, and life experiences influenced by the 'Cowboy Perspective'. Kevin dives into his multifaceted roles as a businessman and father, sharing insights from his various endeavors in the livestock industry, including Mock Livestock and Livestock Marketing Group. The conversation touches on the intersections of faith, success, and the challenges of balancing personal ambitions with Christian values. Kevin recounts his passion for high-end show animals, balancing family life, and the importance of maintaining authenticity and dedication in both business and personal ventures. The episode also explores the dynamic within his family, his upbringing, and his philosophy towards parenting, making for a comprehensive and engaging discussion.   Links Visit us online: https://thecowboyperspective.com/ More on Kevin at https://www.mocklivestock.com/ and https://sales.thelivestockmarketinggroup.com/home   Topics 01:13 Kevin Mock's Background and Career 05:49 Faith and Business Philosophy 10:24 Family and Personal Life 17:10 Journey into Livestock and Agriculture 25:16 The High Stakes of Competitive Sports 25:51 Navigating Success and Perception 28:32 Faith and Competitiveness 33:35 Parenting and Priorities 38:52 Hunting and Family Time 44:14 Business Stories and Lessons  

In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths.   SHOW NOTES:   00:47 Christmas Gifts and Traditions  01:46 Personal Life and Fitness Goals 03:31 Brian's Cool Life in Hawaii 05:14 Boat Trip and Dating Adventures 14:44 Legacy and Scientific Contributions 24:43 Understanding Food's Impact on Health 25:58 Introducing the Nutrient Energy Quotient (NEQ) 27:28 The NEQ Scale and Its Implications 35:16 Debunking Diet Myths 39:25 Conspiracy Theories and Media Manipulation   GET BEEF TALLOW PRODUCTS http://NosetoTail.org  FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

What do you do when your values clash with the people you love most? Licensed clinical social worker and author Kelsey Blahnik joins Uncomfy to challenge the growing “no-contact” trend and offer a more nuanced alternative she calls The And Way—a framework for holding your convictions and staying in relationship. Kelsey Blahnik's book, The And Way: Assertive Peacemaking in a Divided World — https://theandwaypress.com Episode transcript - https://uncomfypodcastbyu.blogspot.com/2026/01/why-cutting-people-off-isnt-always.html CHAPTERS (0:00) Introduction (1:00) Meet Kelsey Blahnik (1:36) A Dinner Gone Awkward (3:03) Navigating Disagreements (4:20) Therapeutic Insights (5:57) Balancing Relationships and Boundaries (7:54) Practical Examples (11:20) “The And Way” in Personal Life (12:21) Conclusion

Listening is one of the most overlooked skills in leadership—but it might also be the most powerful. In this episode of Leadership on the Rocks, Bethany Rees sits down with Stanford Slovin, author of Better Listening: The Secret to Improving Your Professional and Personal Life, to talk about how active listening builds trust, deepens relationships, and leads to wiser decision-making. Stan shares proven strategies to move beyond surface-level conversations, expand empathy, resolve conflicts, and create more meaningful professional and personal connections. Pause - Don't cut people off Reflect - What is the person revealing? Empathy - Connect with the person by sharing an understanding that will build trust and safety Curiosity - Ask questions that allow them to “empty their buckets” and go deeper in the conversation. Clarity - Gain clarity about the person's thoughts, feelings, needs, etc.

Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+: Leila's Letters

In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

In this episode of Ask a CISSP, Ryan Williams Sr. welcomes Trey Robinson, CEO of T.A.S. Technical Solutions, to discuss his journey in cybersecurity, the challenges faced by small businesses and nonprofits, and the importance of mental health and community support. They explore the role of technology in business, the transition to entrepreneurship, and the significance of time management in balancing work and personal life. Trey shares insights on his nonprofit, The Men's Corner, which aims to support young men in developing social skills and mental health awareness. Buy my guide: https://www.theothersideofthefirewall.com/ Please LISTEN

In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how they discovered their love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/lgbtq-studies

In Everything Is Fine, I'll Just Work Harder: Confessions of A Former Badass (Street Noise Books, 2025), Professor Cara Gormally draws us into the familiar academic world of chronic busyness. In panel after panel, Cara brings us into a life numbed by overwork. Then, as this graphic memoir shows us, during an ordinary early-morning run, Cara's watch dings with a Facebook friend request. Their rapist wants to “friend” them. Cara always had a long to-do list; always had many projects; always was busy. But as their rapist continued to send friend requests and tried to reconnect with them, they began to lose their grip on their work, projects, and relationships. But then Cara connects with a therapist who guides them through a long but powerful process of healing. And Cara works to desensitize, reprocess, excavate and relive the old wounds in order to move past them and heal. This episode explores: Cara's path to academia; how she discovered her love of science; how art and writing can help us heal; the work of going to therapy; what radical self-acceptance is; why overwork can be a sign of a trauma response; the risks and rewards of changing; and the importance of writing communities. This episode does not discuss sexual assault. Our guest is: Dr. Cara Gormally (they/them), who is a professor at Gallaudet University, in Washington, D.C. Their interdisciplinary research focuses on questions related to making science relevant and accessible to increase students' belonging in STEM. Their new book is Everything Is Fine, I'll Just Work Harder: Confessions of a Former Badass. Our host is: Dr. Christina Gessler, who is an academic writing coach and editor. She is the producer and host of the Academic Life podcast. Playlist for listeners: Being Well in Academia How We Talk About Gender and Why It Matters Tw-Eats: A Little Book with Big Feelings Belonging: The Science of Creating Connection Parenting and Personal Life in Academia What is burnout and how do you recover from it? What Do You Want Out of Life? Make Your Art No Matter What Welcome to Academic Life, the podcast for your academic journey—and beyond! You help support the show by downloading and sharing episodes. Join us again to learn from more experts inside and outside the academy, and around the world. Missed any of the 300+ Academic Life episodes? Find them here. And thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

The way you've been setting personal goals is the very thing holding you back from living your biggest life. It's time to ditch the SMART framework and finally create goals that align with the woman you're becoming.Episode Summary:In this week's fiery episode, Laurie dismantles one of the most overused—and misused—tools in personal development: the SMART goal framework. You've been told to make your goals specific, measurable, achievable, relevant, and time-bound. But when it comes to midlife transformation and building your actual BEST LIFE? That framework might be doing more harm than good.Laurie explains why applying a corporate goal-setting system to your deeply personal hopes, dreams, and desires keeps you stuck in external validation and false deadlines. She dives into why midlife is the exact moment to let go of achievable, "relevant," and time-bound goals—and finally start designing your own definition of success.You'll learn:Why throwaway goals feel good—but don't change your lifeHow focusing on what's “achievable” shrinks your visionWhy setting personal goals based on relevance is total BSThe sneaky toxicity of arbitrary deadlinesHow to shift from performance-driven goals to purpose-driven dreamsShe also introduces the BEST LIFE™ framework—a game-changing, trademarked system she uses with all her coaching clients to move from burnout to breakthrough.If 2026 is the year you finally start living for you, this episode is a must-listen.Resources Mentioned:Click here to learn more about 1:1 or group coachingFollow Laurie on Instagram: @schoolofmidlifeTake the Conversation Deeper:Laurie wants to hear from YOU. What was your biggest takeaway from this episode? Slide into her DMs on Instagram or click here to send her an email!

In this episode, we explore the evolving meaning of home, relationships, and personal alignment. Shayna shares the raw realities of traveling and living abroad with a young child, navigating postpartum challenges, redefining home after a lifetime of not feeling rooted, and learning what truly supports her family's energy. Together, we reflect on how relationships, family dynamics, and different environments shape our sense of safety, belonging, and embodiment—especially during times of global uncertainty and personal transformation. This episode is an honest reminder that clarity often comes through lived experience, trial and error, and honoring your inner authority.   Also—there's still time to sign up for our Palm Springs Retreat taking place February 4–8! We are so excited to see everyone's names rolling in and can't wait to gather this incredible group for an in-person advanced training retreat. Tickets close January 14th at midnight PST—click the link below to secure your spot!   Key Takeaways: Why home isn't just a place—it's an energetic experience, and how true alignment comes from feeling safe, supported, and embodied within your physical space, your body, and your relationships. How relationships evolve as individuals evolve, and why relationship dynamics must adapt and find support in order to grow alongside personal transformation. How having children creates an entirely new energetic structure (a Penta), transforming how each person experiences themselves and one another within the family unit. Why trial and error is essential—especially if you have a 3/5 profile, and why some lessons can only be learned through lived experience, experimentation, and perspective shifts. Why the digital nomad dream isn't one-size-fits-all, and the key factors to consider before relocating abroad. Why conscious, in-person connection is medicine, especially during times of collective upheaval and isolation, and how prioritizing embodied connection through community, retreats, and shared space supports healing and resilience. DayLuna: Palm Springs Advanced Human Design Training Retreat Tickets close January 14th at midnight PST! 64 Gates & Gene Keys Mastery Course FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass Book a Reading With Us Here! EXPLORE LUNYA Use code: DAYLUNA for 15% off Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Wes Towers, founder of Uplift360, about building a long-term, home-based business that actually supports real life. With more than 20 years of working from home, Wes shares how his definition of success has evolved, why trust beats tactics in marketing, and how AI is changing the way businesses get found online. The conversation covers lessons learned the hard way, building and managing remote teams, niching into the right clients, and adapting SEO for a world where people search everywhere, not just Google. It's a grounded, practical discussion for entrepreneurs who want growth without losing themselves in the process. Who is Wes Towers? Wes Towers is the founder of Uplift360, a digital agency helping builders, trades, and service-based businesses turn their online presence into a reliable growth engine. He's spent over two decades working from home, building websites, running SEO campaigns, and adapting marketing strategies as technology continues to evolve. Wes focuses on trust-driven marketing systems, authenticity, and human connection, especially in an AI-driven world. His work is rooted in real-world experience, not theory, and he's passionate about helping businesses get found, get trusted, and get chosen. Website: https://uplift360.com.au Connect with Wes Towers Website: https://uplift360.com.au LinkedIn: https://www.linkedin.com/in/westowers/ Facebook: https://www.facebook.com/Uplift360Aus Instagram: https://www.instagram.com/uplift_360/ X (Twitter): https://x.com/uplift_360 TikTok: https://www.tiktok.com/@westowers YouTube: https://www.youtube.com/watch?v=U-1F5MUZ-gg Host Contact Details Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Timestamps 00:00 — Introduction to the Work at Home Rockstar Podcast 00:30 — A Story of Success: Family Business 02:24 — The Flexibility of Working from Home 04:19 — Challenges and Lessons in Entrepreneurship 08:22 — The Value of Specialized Freelancers 11:46 — Managing Remote Teams Effectively 13:19 — Navigating Friendships in Business 18:52 — Starting a Business: From Naivety to Success 20:26 — Overcoming Fear and Starting a Business 21:10 — Niche Targeting and Business Evolution 21:51 — Impact of COVID and Remote Work 22:24 — Starting a Podcast and Sharing Knowledge 24:22 — Balancing Work and Personal Life 25:53 — Continuous Learning and Adapting to AI 28:04 — The Power and Challenges of AI Tools 36:39 — Exciting Developments in Business 39:28 — Favorite Rockstar and Closing Remarks

We are BACK and ringing in the New Year strong, baby! In this episode, we're sharing some major personal and collective updates, including the announcement of our upcoming in-person Advanced Human Design Training Retreat in Palm Springs. We are so excited to kick off 2026 by connecting with our community in an ease-full and conscious way—and we are finally able to host a retreat in the U.S., making it even easier for more of you to join us!   As we move closer toward the New Paradigm, more and more people are awakening to the power of Human Design and living in alignment with their Strategy & Authority—dramatically transforming their relationship to Self. But as the world shifts toward greater individual alignment, an important question arises: how do we integrate that evolution into our partnerships, families, and parenting? In this advanced in-person learning experience, we'll be exploring the fascinating Human Design mechanics of relationships, compatibility, sexuality, transit impacts, composite charts, couples readings, group dynamics, and more. Find all the details at the link below!   In this episode, we also explore the sacredness of conscious conception, the polarity of birth and death, and the importance of honoring radically different paths and timelines. We reflect on support, grief, embodiment, and trusting divine timing as we step into 2026—a collective 1 year in numerology, marking a time of new beginnings, boldness, and forward momentum.   Key Takeaways: Details about our in-person Palm Springs retreat, focused on advanced Human Design teachings around relationships, partnerships, sexuality, family, and group dynamics. Why conscious choice is central to alignment, especially when navigating major life decisions like conception, relationships, and family. How Dana's conception journey highlights the power of shadow work, patience, and surrender, showing that clarity often emerges through deep inner initiation rather than mental planning. Why birth and death are mirrored portals, with grief, loss, and new life often overlapping as part of a larger spiritual initiation and cycle of transformation. How 2026 marks a collective Year 1 in numerology, inviting boldness, movement, creativity, and aligned action after years of closure and inner work.   The Strength We Carry - Book By Jacklyn AKA Luna Lynn DM her on Instagram for a signed copy!: @lunalynn.poetry   DayLuna: Palm Springs Advanced Human Design Training Retreat Tickets on sale January 10th at 10am PST!   64 Gates & Gene Keys Mastery Course   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

1:30pm - Chris Brown and Steve Tasker are joined by Dawson Knox to discuss how the player practice with playoffs coming up and his personal life

In this episode of the Modern Direct Seller Podcast, Becky and Jeremy Launder reflect on their business journey throughout 2025, sharing what worked and what didn't. They share insights on growth, team dynamics, and the importance of adapting strategies. They also get real on personal wins and family life, culminating in a look ahead to 2026 and the goals they have set for the upcoming year.Time-Based Notes:2:29 Overall 2025 Business Performance Assessment8:46 Academy's Unexpected January Success12:40 Oh My Hi Platform Achievements and Growth14:32 Partnership Strategy Success18:02 Affiliate Incentive Trip Failure Analysis26:38 Team Evolution and Operational Changes29:46 2026 Strategic Plans and Outlook31:07 Personal Life and Vacation PlanningShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode269

In this special year-end episode of the Naked Beauty Podcast, I'm the guest! My producer, Mbiye Kasonga, interviewed me, and we reflected on the challenges and triumphs of 2025, including my return from maternity leave, the impact of the LA fires, and the balance between my corporate and creative responsibilities. We also touched on the major beauty trends of 2025, the wonderful range of guests we've had, and my thoughts on the evolving podcasting landscape. Mbiye asked some great questions, and I really dug deep in this episode to share my insights on the joys of community, creativity, and the pressures of constant innovation. The episode ends with our personal reflections on beauty and exciting predictions for 2026.Tune in as we discuss:(00:00) Introduction and Year-End Tradition(01:21) Reflecting on 2025: Fires, Maternity Leave, and Podcasting(04:37 Balancing Work, Creativity, and Personal Life(12:58) The Evolution of Podcasting and Industry Insights(27:00) London Trip and Memorable Experiences(32:04) Meeting Sabrina Elba: A Class Act(32:51) Impact of Naked Beauty Podcast(34:22) Balancing Work and Motherhood(37:55) Influence of Patriarchy on Beauty Standards(42:40) Personal Beauty Trends and Discoveries(47:56) Reflections on Beauty and Future Trends(01:01:03) Concluding Thoughts and 2026 Beauty Trend Predictions Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Mbiye @mbiye_k Products Mentioned:The Ordinary Glycolic Acid Shark Beauty Cryo Mask Neat Crowns Wigs Hosted on Acast. See acast.com/privacy for more information.

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Show Notes: Noah Feldman,  Harvard Law professor, author, and ethical advisor talks about his career in constitutional law and his experiences in Iraq and Tunisia, sharing stories from his time guiding, and in some cases, establishing, the law of countries in turmoil or collapse. He also talks about the themes explored in his books  and current pursuits. Real World Projects in Constitutional Law Noah describes his academic journey, starting from his early love for school and his decision to pursue academia full-time, with brief interruptions for real-world projects. He shares his experiences as a law clerk for the late Justice David Souter and his role as the senior constitutional advisor to the Coalition Provisional Authority in Iraq. Noah discusses his involvement in drafting the Iraqi constitution, starting from scratch, and the unique opportunity it provided to apply his academic knowledge in a real-world scenario. He recounts his work in Tunisia after the Arab Spring, advising the Constituent Assembly on constitutional design.  Oversight on Facebook After writing his book about James Madison, Noah's next step was unexpected involvement with Facebook's Oversight Board, which was inspired by a conversation with Sheryl Sandberg and Mark Zuckerberg. He was in California giving a talk at Stanford. He was thinking about writing a book on free speech in the era of social media. He explained to Sheryl how he had the idea that Facebook would benefit from having a kind of private Supreme Court. And the idea was that all of the companies privately made content moderation decisions could actually be made in a more public and transparent way, according to principles and the doing so would add to the legitimacy of their decision-making process. She loved the idea and introduced him to Mark Zuckerberg, and the outcome was the Oversight Board. Noah explains his ongoing work advising tech companies on governance issues and the complexities of balancing free expression and ethics in the tech industry. A Sideline in Journalism and a Focus on Writing Noah mentions his sideline in journalism, starting with a recommendation from Michael Ignatieff to write for the New York Times. He shares his experience of writing for Bloomberg's opinion section for over a decade. Noah talks about his podcast, Deep Background, which he hosted for three years, and his plans to relaunch it in a slightly different format. He discusses his current book project, The Importance of Being Human, which explores the value of human relationships in the age of AI and technology. Noah elaborates on his book project, focusing on the importance of human relationships in various aspects of life, including work, family, and politics. He expresses his open-mindedness about the potential value of romantic relationships with AI, despite initially holding a different view. Following a Theme of Constitutions When asked about his book choices, Noah explains his organizing theme of constitutions, focusing on Middle Eastern and US constitutional history. Noah outlines his planned book series on the history of the US Constitution, emphasizing the narrative throughline of the people who shaped it. He shares his experiences in Iraq, describing the chaotic and disorganized environment he encountered and the challenges of creating a functioning legal system in the midst of civil disorder. He shares the biggest lesson learned, the importance of order and law, arguing that without de facto control on the ground, it is difficult to establish a functioning legal or constitutional system. He also talks about how militias were formed. Noah discusses his work in Tunisia, highlighting the successful transition to democracy and the role of Islamist political parties in the democratic process. He reflects on the importance of norms and conventions in maintaining a functional constitutional system, using the example of Tunisia's failed Constitutional Court. Norms and Conventions in Maintaining a Constitutional System Noah emphasizes the significance of norms and conventions in the functioning of institutions, including legal systems and constitutional orders. He discusses the role of norms in the US constitutional system, using the example of the impeachment of Donald Trump to illustrate how norms can be changed by actions that challenge them. Noah reflects on the importance of understanding and respecting norms and conventions in maintaining the integrity of legal and constitutional systems. He highlights the need for clear and effective checks and balances to prevent the abuse of power and ensure the rule of law. The Importance of Family Noah shares details about his personal life, including his recent marriage to Julia Allison and his two children, Jamin and Mina, who are pursuing careers in the arts. He describes his relationship with his ex-wife, Jeannie Suk Gerson, and her husband, Jake Gerson, and how they maintain a good working relationship despite being colleagues.Noah reflects on the importance of family and personal relationships in his life, noting the support and encouragement he receives from his family.  Harvard Reflections Noah reminisces about his time at Harvard, highlighting the impact of his mentors and the courses he took. He talks about his mentorship with Robert Nozick and the influence of his work on his current thinking, medieval Islamic and Jewish Studies and his professors there Isadore Turski, Bernard Septimus, and Mohsen Madi. he also mentions Richard Primus, Constitutional Law with H.W. Perry. Noah discusses his involvement with the Program on Jewish and Israeli Law at Harvard Law School and the importance of medieval Jewish and Islamic Studies in his work. He reflects on the value of response papers in developing his skills as a journalist and opinion writer. Timestamps: 03:58: Involvement in Real-World Projects 07:52 Journalism and Media Engagement  13:07: Research and Personal Insights  23:51: Lessons from Iraq and Tunisia  37:46: Impact of Norms and Conventions  42:04: Personal Life and Family  45:08: Influences and Mentorship  Links: Website: https://www.noahfeldman.com/ Email: noah_feldman@harvard.edu @professornoahfeldman Linktree Featured Non-profit The featured non-profit of this week's episode  is brought to you by Anastasia Fernand who reports: "Hi. I'm Anastasia Fernand, class of 1992. The featured non-profit of this episode of the 1992 report is the Rebecca H. Rhodes African Inclusive Literacy Research prize. The African inclusive literacy Research Fund supports African scholars and practitioners undertaking research to identify the best ways of helping children with disabilities become literate as a critical step in reaching their full potential. Rebecca was my roommate throughout college and a member of our class of 1992 Rebecca spent her career proving that every child can learn. Let's make sure her prize keeps proving it for generations to come. And now here is Will Bachman with this week's episode." To learn more about their work, visit: https://www.adeanet.org

Retired Fighter Pilot Lt. Col. Tammy Barlette shares how flying the A-10 prepared her for operating UAVs like the MQ-1.In this episode, she discusses the Warthog's capabilities, combat missions in Iraq and Afghanistan, controlling the Predator and Reaper drones, returning to jets after a spinal injury, and how she now shares lessons from the flight deck as a mental performance trainer. As air superiority continues to shift from cockpits to control rooms, we get an inside look at why the pilot's role is more complex than ever before. This one is going to be cool!Resources:Athena's Voice (Tammy's Speaking Website) Crosscheck Mental Performance (Tammy's Training Website) A-10 Fact Sheet (U.S. Air Force) MQ-1 Fact Sheet (U.S. Air Force) MQ-9 Fact Sheet (U.S. Air Force) Chapters:(00:00) - Intro (01:21) - Balancing Perfectionism (02:26) - Aviation Beginnings (03:44) - Tammy's Pilot Journey (05:15) - Flying the T-37 (06:53) - Selecting the Warthog (08:22) - From ROTC to the Cockpit (09:26) - Flying the Thunderbolt II (10:13) - Favorite Stories (12:17) - A-10 Capabilities (13:28) - Close Air Support Training (14:18) - Transitioning to UAVs (15:59) - Flying the Predator (17:58) - MQ-1 Capabilities (19:09) - Separating Missions and Personal Life (20:15) - Combat in Iraq and Afghanistan (22:24) - Weapons School and the MQ-9 (26:03) - Changing Policies (26:59) - From Jets to Drones to Jets Again (27:54) - Flying Mistakes (29:52) - Aircraft Performances (30:36) - The Future of Uncrewed Aircraft (31:22) - Mental Performance Training (35:50) - Tammy's Advice (36:45) - Outro

According to Chinese Communist official Xi Zhongxun, his first revolutionary act was an attempt to poison one of his school's administrators when he was 14. He was faithful to the revolution, and the Chinese Communist Party, until his death at age 88 in 2002. In between those ages was a remarkable life. He fought Nationalists and Japanese. He was a right-hand man to both Zhou Enlai in the 1950s, and Hu Yaobang in the 1980s. As the Party administrator responsible for dealing with religious groups, he negotiated with the Dalai Lama–and would show off the wristwatch that the Dalai Lama gave him. But Xi also spent sixteen years in house arrest, internal exile, under suspicion, or at least out of power, from 1962 to 1978. “In the early 1990s, Xi even boasted to a Western historian that although Deng Xiaoping had suffered at the hands of the party on three occasions, he had been persecuted five times.” All this would make Xi Zhongxun fascinating simply as a psychological study of a Communist functionary who, despite everything, remained devoted to the system that oppressed him. But Xi Zhongxun was also the father of Xi Jinping, now effectively the dictator of China. If we are to understand the younger Xi, argues my guest Joseph Torigian, then we must understand his father.Joseph Torigian is an associate professor in the School of International Service at American University in Washington, a senior fellow at the Council on Foreign Relations, and a center associate of the Lieberthal-Rogel Center for Chinese Studies at the University of Michigan. He was previously on the podcast to discuss his book Prestige, Manipulation, and Coercion: Elite Power Struggles in the Soviet Union and China after Stalin and Mao, a conversation that was published on May 23, 2022. His latest book is The Party's Interests Come First: The Life of Xi Zhongxun, Father of Xi Jinping was released with Stanford University Press in June 2025. It was a Financial Times Book of the Summer and an Economist Best Book of the Year So Far.00:00 — Introduction02:19 — Overview of Xi Zhongxun's Life07:15 — Early Life and Revolutionary Beginnings11:44 — Growing Up as a Peasant in Shaanxi15:02 — Path to the Communist Base Areas19:21 — The United Front Work24:10 — Work with Ethnic Minorities26:00 — The 1935 Arrest by Fellow Communists27:56 — Patronage and Party Relationships30:51 — The Northwest Bureau and China's Territorial Expansion33:43 — Personal Life and Family36:37 — The 1962 Purge41:50 — Sixteen Years of Persecution44:37 — Why Bring Him Back?46:53 — Deng Xiaoping's Distrust50:55 — Grudges and Party History52:33 — Xi Jinping and His Father's Legacy59:17 — Conclusion

Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 5 Episode #26 Dr. Fawad Mian is coming from Denville, New Jersey (inform, inspire, & transform)You can find Dr. Mian via his website prolohealing.com or advocareneurowellnessmd.comAbout our guest: Dr. Mian is not just a physician—he is someone who's lived the very pain he now helps others overcome.  Dr. Mian is a board-certified neurologist and regenerative medicine specialist, working with active adults 55+ who are tired of being told that pills, surgery, or “just living with it” are their only options. After years of dealing with chronic pain and facing a future of invasive procedures, he chose a different path—and discovered what traditional medicine often misses: that the body can heal, when given the right tools and support.  Dr. Mian's expertise is in helping high-performing individuals reclaim their strength, mobility, and freedom through precision diagnostics, regenerative therapies like PRP and stem cells, and custom movement protocols. Dr. Mian's approach is deeply personal, because he knows what it's like to be dismissed, misdiagnosed, and stuck. That's why he treats the whole person—not just the symptom—and guides his patients with the same care he'd offer his own family.One motto at Dr. Mian's clinic is, we don't just mask pain—we resolve it. Because healing isn't a hope. It's a plan.Dr. Mian, thanks for sharing your many gifts and talents with people all over the world, thank you for seeking alternatives that help people who live with chronic pain, thank you for having the courage to write your book (Getting to Pain Free…#1 best seller on Amazon) and thanks for being our guest on Life's Essential Ingredients, welcome to the show.TOTD – “At the end of life, most of us will find that we have felt most filled up by the challenges and successful struggles for mastery, creativity, and full expression of our dharma in the world.   Fulfillment happens not in retreat from the world, but in advance – and profound engagement.”                                                                                                                       Stephen CopeBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?What are your life's essential ingredients?Neurologist by trade…NYU for residency and Emory University for your neurophysiology/sleep medicine fellowshipStressExerciseSleepPRP after injuryDifferent treatments for joint stiffness/painChronic pain relief and IV therapySustained Energy and Focus – any supplements or even better natural ways to stay on top of your gameStem Cell TherapyGood fat vs. bad fatSkin Care Insulin Resistance and what is itIntermittent FastingElectronic devices – light exposure Congrats on your book – Getting to Pain Free #1 best seller on AmazonBooks you recommend?Legacy   

Bobby, Eddie and country music singer/songwriter, Matt Stell sit down to talk about the albums that completely rewired how they hear music. Each of them brings a Top 3 that shaped their life, with stories about where they were, what was going on, and why those records still hold up. Along the way, they get into how certain songs attach themselves to specific memories and why some albums age better than others. Matt also drops some breaking news from his personal life that the guys were not expecting. Plus, they dive into the greatest lead singers and debut albums ever and end up in a full-on music debate that’ll have you making your own list as you listen.Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.

Helen Jonsen aspired to be a writer from a young age and chose journalism for its daily writing opportunities. After studying at Fordham University and gaining experience at Channel 11 and WINS radio, she moved to Rhode Island as a senior producer, where she met and married her Australian husband. This led to a stint in Australia, where she worked in television before returning to New York. They worked for Australian networks before she joined Channel 5. After her first maternity leave, she opted to form a production company with her husband, eventually returning to Channel 11 and writing several books, including 'Kangaroo's Comments and Wallaby's Words: The Aussie Word Book.' Helen is a communication strategist and media executive with a career that includes journalism, digital innovation, public service, and nonprofit advocacy. Through her firm, Helen Jonsen Media, she assists leaders and organizations in amplifying their voices with strategic storytelling, speaker training, and modern communication tools. She hosts the Kaleidoscope Career podcast and newsletter series, celebrating women with non-linear career paths. Helen's career has spanned roles from TV journalism to executive positions, notably earning the nickname 'video guru' from Steve Forbes at Forbes. She has also managed strategic communications for Westchester County District Attorney and NYC's Economic Development Corporation during the pandemic.   What You Will Hear in This Episode 02:47 Helen's Early Career and Personal Life 03:49 The Kaleidoscope Career: Journalism and Beyond 06:01 Curiosity and Communication: Helen's Driving Forces 11:35 Challenges and Adaptations in Helen's Career 15:55 The State of Journalism Today 19:15 The Divided Information Landscape 19:30 Launching a Podcast: Reflections and Milestones 19:56 Career Pivots: Insights and Misconceptions 21:26 Challenges and Opportunities for Women 22:58 External Forces Shaping Careers 23:51 Personal Stories of Career Shifts 26:01 The Unique Career Paths of Women 30:41 The Third Phase: Finding New Purpose   Quotes " I think a career as a working mother also shapes how you do things and why you do things." " I think curiosity and trying to find answers is really important. It's the real basis for any good journalism, but it's also the basis for a kaleidoscope career. You have to be willing to take on the new thing." " The promise of the internet of the was that the internet would democratize journalism and democratize communication. Instead, what we didn't see coming was the. Siloing of information that came with the maturation of social media." " Our demands around us on caregiving at different ages and stages affects our careers so often."   Mentioned helenjonsen.com LinkedIn Substack Instagram eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

Show Notes Ted Caplow graduated with a degree in social science and has had a career in engineering and entrepreneurship. He describes his initial interest in science and his experience with physics at Harvard, which he found challenging. Ted shares his interest in humanities, particularly theater, and his involvement in various theater activities at Harvard. He discusses his consideration of theater conservatory programs and urban planning after graduation.  Joining the Peace Corps and Sailing across the Atlantic Ted recounts his application to the Peace Corps and the unexpected technical fields he was qualified for, which were teaching  English or beekeeping. This led him to reconsider his career path. He describes his sailing adventure across the Atlantic Ocean with his family and friends. They left shortly after graduation and the trip lasted six months. They stopped in the Azores for a couple of weeks, onto Gibraltar and Spain, through the Mediterranean. They stopped in Sardinia and stayed in Malta for a month; they sailed to Greece, the islands and Cyprus where they stopped and decided whether to continue around the world or go back to real life.  Returning to New York and the Theater Industry Ted returned and went to New York where he  joined the theater industry, working on production and starting his own theatrical company. Ted talks about his involvement in the theater industry, including producing interdisciplinary performances and meeting his first wife through a mutual friend. He describes his transition from theater to entrepreneurship. He started his own company and a non-profit theater company. This lasted a few years before Ted felt he should focus on a more technical field and he discusses the separation between creative pursuits and technical professions. Ultimately, he decided to pursue urban planning and his interest in sustainable development. A Shift to Engineering Ted shares his experience at Princeton and Columbia, where he pursued a PhD in engineering, despite initial doubts about his qualifications. He reflects on the challenges and rewards of his academic journey, including the intense environment at Princeton and the decision to pursue a master's degree instead of a PhD. He wrote his masters' thesis on solar power. Moving on from academia, Ted's next job was with a yacht designer. He then ran his friend's restaurant for two years before going back to school and earning his PhD. in engineering at Columbia in 2004. The Development of the Science Barge  Ted explains his idea to create a sustainable technology laboratory in the Bahamas, why he became interested in hydroponics, and why he didn't go to the Bahamas. He explains how the original idea evolved into the Science Barge in the Hudson River.  The Science Barge was a hydroponic greenhouse with solar panels, wind power, and aquaponics, designed to educate schoolchildren about sustainable technologies such as recycling the waste water. Ted discusses the challenges of moving the barge every two months and the decision to find a permanent home for it in Yonkers, and how this venture inspired the SunWork Center project. Sustainable Development Success Stories He highlights the success of the SunWork Center, a greenhouse on the rooftop of PS 333 in Manhattan, and the expansion of New York SunWorks to over 300 schools. Ted describes the development of Bright Farms, a commercial company that grew local produce in greenhouses on top of grocery stores. He shares the challenges and successes of Bright Farms, including partnerships with major retailers and the acquisition by Cox Enterprises. Ted reflects on the importance of sustainable design and the impact of his work on the food industry. He discusses the evolution of his design firm, Caplow Manzano, and its focus on creating durable, resilient homes that prioritize human health and environmental sustainability.  Technological Innovation in Building Ted talks about his personal journey and the diverse skills he has developed over the years. He reflects on the importance of technological innovation, the role of engineering in his work, and the difficulty of navigating and innovating around  all the components of building houses. Ted shares his plans for expanding his design firm's impact and the potential for scaling sustainable design solutions. Harvard Reflections He expresses gratitude for the opportunities and challenges that have shaped his career and looks forward to continuing his work in sustainable design and education. He mentions E.O. Wilson for Evolutionary Biology as an incredible talent and researcher in that field. He also mentions a poetry class with Seamus Heaney. He also mentions a class on China and one on Africa that he found inspiring and eye opening, and taking classes on Shakespeare from actors in the repertory theater. Timestamps: 04:26: Exploring Career Paths  15:45: Entrepreneurial Ventures and Personal Life  31:56: The Science Barge and Educational Initiatives  48:06: Commercial Ventures and Bright Farms  55:37: Personal Reflections and Future Plans  Links: Caplow Manzano: https://www.caplowmanzano.com/ LinkedIn: https://www.linkedin.com/in/caplow/ Featured Non-profit: The featured non-profit of this week's episode is brought to you by Kristen Hunter who reports:    "Hi, I'm Kristen Hunter, class of 1992. The featured nonprofit of this episode of The 92 Report is Habitat for Humanity, Greater Boston. Habitat for Humanity, Greater Boston works in partnership with families in need to build decent, affordable homes that strengthen communities, expanding access to home ownership for low income households, I'm proud to support the work of Habitat for Humanity, Greater Boston, whose CEO, James Costars, a longtime mentor, colleague and friend, has brought visionary leadership to their mission. You can learn more and support their work at habitatboston.org,  and now here's Will Bachman with this week's episode." To learn more about their work, visit: habitatboston.org *AI generated show notes and transcript  

Join the Imagen Community on Facebook to continue the discussions between episodes.Get ready for an honest look at the art and reality of running a photography business from someone who's been thriving in the industry for nearly two decades.Sandra Åberg is an internationally acclaimed fashion, wedding, and travel photographer whose dreamy, light-filled imagery has been featured in Vogue, Harper's Bazaar, Brides, and Martha Stewart. Combining her background in fashion with a passion for storytelling, she creates elegant, emotive photographs that celebrate love, beauty, and authenticity. Through her studio, Atelier Åberg, and her mentoring work, Sandra inspires others to embrace creativity and vulnerability, capturing life's most meaningful moments with artful intention.Sandra reveals her annual business planning ritual using paper and pen, opens up about why she's scaling back on weddings she personally photographs, and talks real about the anxiety tied to endless editing. Whether you're a seasoned photographer or just starting out, Sandra's refreshing approach to workflow, creativity, and self-care will change how you look at the day-to-day of photography.“It's being really present. Like for me, that's what it is. Mainly it's like being super present with the people that I'm with and really 100 giving myself to the session, if that makes sense.” - Sandra ÅbergResourcesAtelier Åberg WeddingsWay Up NorthSandra's AI ProfileEpisode 12 with Mike MorbyWhy You Should ListenHear a real-world photographer's workflow, from session prep to business management.Learn how AI photo editing is transforming the post-production process.Find tips for setting boundaries and goals in your photography business.Get honest advice about anxiety, outsourcing, and balancing creativity with business.Gain inspiration to design your own ideal photography life, not just survive the busy season.Ready to level up your photography workflow, save time on editing, and discover what truly works for creative business owners? Subscribe to the Workflows podcast on Apple Podcasts, Spotify, or your favorite app.(00:00) - 73 (03:38) - The Art of Being Present (09:19) - Balancing Business and Creativity (18:17) - Leveraging AI in Photography (20:32) - Streamlining Post-Production Workflow (22:48) - Overcoming Technical Challenges (27:34) - Balancing Work and Personal Life

What if balance isn't about doing less, but about doing the right things more intentionally? How can we build practices that heal others without harming ourselves in the process? Can […] The post Balancing Personal Life & Boss Life with Nicole Ball | POP 1305 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Lizzy Caplan -- the Emmy-nominated actor you know from Mean Girls, Cloverfield, Party Down, and Fleischman is in Trouble -- joins the hosts to open up about everything from her first crushes to the impact of losing her mother at only 13. She recounts her experiences filming Mean Girls and Fleishman is in Trouble, and spills the tea on her new film Now You See Me: Now You Don't. Shop SKIMS Fits Everybody collection at https://skims.com/podcrushed. #skimspartner Head to https://prettytasty.com and use code PODCRUSHED at checkout for your first subscription order FREE (up to a $49 value), plus 15% off every subscription order after that. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at https://rosettastone.com/podcrushed.That’s unlimited access to 25 language courses, for life! Go to https://airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply. 00:00 Introduction 01:54 Lizzy’s Early Life and Family 04:06 Navigating Loss and Grief 19:37 Transition to Acting 24:15 First Crushes and Childhood Relationships 26:54 Childhood Friendships and Young Love 28:33 Embarrassing Moments and Teenage Relationships 30:55 Early Acting Career and Breakthrough Roles 39:13 The Journey to Mean Girls 43:38 Reflections on Fleischman Is in Trouble 49:35 Personal Life and Relationships 51:33 Returning to the Screen: Now You See Me Sequel 53:09 Final Thoughts and Farewell

- Agricultural Robots and AI Initiatives (0:00) - Food Inflation and AI Music Generation (7:36) - SNAP Program and Food Stamp Crisis (19:55) - Windows 11 and Privacy Concerns (46:50) - Salmonella Outbreak and Supplement Safety (58:29) - Washington State Supreme Court Verdict Against Monsanto (1:10:59) - Drones and Surveillance in US Cities (1:13:58) - Special Reports and Final Thoughts (1:18:00) - Western Currency Debt Collapse and Economic Concerns (1:23:13) - Global Nuclear War and Geopolitical Tensions (1:24:41) - Navigating Social Media and Focusing on Important Issues (1:26:47) - Preparing for AI-Driven Job Displacement and Economic Shifts (1:29:22) - Leveraging AI for Career Development and Business Innovation (1:34:32) - Human Element in Services and Opportunities for Job Transition (1:36:56) - Using AI to Enhance Business and Personal Life (1:42:03) - Conclusion and Call to Action (1:43:20) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My guest: James Clear is the author of one of the most influential books of our generation, Atomic Habits. He's sold over 25 million copies worldwide and has helped millions of people transform their lives through the power of small changes. We brought the podcast to the campus of Ohio University, where we recorded live in front of 250 of the most impressive college students I've ever met. Notes: I loved the Morgan Housel moment - It was cool to see James' reaction to it (you can watch it on YouTube.com/RyanHawk). Morgan said, "I have absolutely not a single cell of envy for him. Because he is the nicest guy you will ever meet. You will not meet a nicer human than James Clear. You will not meet someone as successful as he is and as humble as he is. He is a saint in my life. And because of that, I adore every bit of this guy, so I cannot envy him. I am just inspired by his success, full stop." We should all strive to be that for the people in our lives. Your WHO - "Every opportunity in life comes through a person. Relationships are usually the most important thing. If you want to achieve more, there is a relationship that can unlock better results. If you want to make a meaningful contribution, helping others is a great way to do it. If you sim Willpower – 'People with tremendous self-control aren't that different from those who struggle. They're simply better at structuring their lives in a way that doesn't require heroic willpower.' It's not about determination, it's about design. That's liberating. Fall in Love with the Process - "When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running. And a system can be successful in many different forms, not just the one you first envision." Make It Obvious, Easy, Attractive, Satisfying - The four laws of behavior change: make good habits obvious and bad habits invisible, make good habits easy and bad habits difficult, make good habits attractive and bad habits unattractive, make good habits satisfying and bad habits unsatisfying. Use the Two-Minute Rule - Scale any habit down to something that takes two minutes or less. Want to read more? Read one page. Want to run a marathon? Put on your running shoes. The goal is to master showing up and make the entry point as easy as possible. Standardize Before You Optimize - You can't improve a habit that doesn't exist. Master the art of showing up before worrying about optimization. Build consistency first, then work on increasing the dose or improving performance. Track Your Habits Visually - I use a paper clip strategy: start each day with 120 paper clips in one jar, move one to another jar each time I complete a writing session. Visual tracking provides clear evidence of progress and makes the habit satisfying. Habits Need to Match Your Personality - There's no one-size-fits-all approach. Morning people and night owls need different strategies. Work with your natural tendencies, not against them. Choose habits and contexts that align with who you already are. Create Commitment Devices - Make bad habits difficult through commitment devices. I had my assistant change my social media passwords every Monday and only give them back on Fridays. This eliminated mindless scrolling during my productive work hours. Focus on Systems, Not Goals - Winners and losers have the same goals. The difference is their systems. Goals are about the results you want to achieve; systems are about the processes that lead to those results. Fall in love with the process, not the outcome. Build Habits That Align With Your Desired Identity - I wanted to be a writer, so I wrote every Monday and Thursday for years. Eventually, I had proof. I couldn't deny I was a writer because of the body of work I'd created. Your habits are how you embody your identity. The Plateau of Latent Potential - We expect progress to be linear, but it's not. Habits often appear to make no difference until you cross a critical threshold. You need to persist long enough to get through the plateau and break through to the other side. Reduce Friction for Good Habits - I want to work out more, so I lay out my workout clothes the night before. When I wake up, they're the first thing I see. The easier you make the habit, the more likely you are to do it. Increase Friction for Bad Habits - Want to watch less TV? Unplug it after each use and put the remote in another room. The added friction makes the bad habit less appealing and gives you a moment to make a better choice. Automate Good Decisions - Technology can lock in good behavior. I set up automatic transfers to my investment account. Once the system is in place, the good behavior happens without requiring willpower or decision-making energy. Student Questions  On Building Habits in College - The mess of college is actually useful because you're forced to figure out who you are. Use this time to experiment with different habits and see what sticks. You have more flexibility now than you will later in life. On Breaking Bad Habits - Trying to eliminate a bad habit without replacing it with something else is really hard. The more sustainable approach is habit substitution. If you want to stop scrolling social media, replace it with reading for five minutes instead. On Staying Consistent - Never miss twice. Missing once is an accident; missing twice is the start of a new habit. Elite performers aren't consistent because they're more disciplined—they have better strategies for getting back on track quickly when life happens. On Finding Your Purpose - I think the idea of finding your purpose is misleading. You don't find your purpose; you build it through the habits you practice daily. Your life is essentially a collection of your habits, so if you want a different life, build different habits. On Overcoming Setbacks - After my accident, I had to redefine what success looked like. Sometimes progress means recovering what you lost rather than reaching new heights. Focus on what you can control today rather than what you wish you could control. On Reading and Learning - I read across many disciplines because insights often come from connecting ideas from different fields. Read widely, take notes, and revisit those notes regularly. The goal isn't to finish books—it's to find ideas that change how you think. On Building a Writing Practice - I published twice per week for years before anything took off. Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in ten years. Show up consistently and let time do the heavy lifting. Reflection Questions Are you focused on achieving goals or building systems? What's one process you could improve this week that would make your desired outcomes more likely? What's one habit you want to build? Can you make it so easy that you can't say no—something that takes two minutes or less? How can you design your environment to make this habit obvious and attractive? Which of your current habits align with the identity you want to build? What small votes can you cast today through your actions to prove to yourself who you want to become? Former Episodes Referenced #529 - James Clear - Becoming an Optimist, Creating Your System, & Setting Up Your Future Self #655 - Morgan Housel - The Simple Formula For Happiness, Betting on Others, & Gaining Independence & Purpose #594 - Charles Duhigg - Becoming a Super Communicator #470 - Daniel Coyle - Building Your Culture, Solving Hard Problems, & Winning The Learning Contest #428 - James Clear - Asking Better Questions, Taking Action, & Doing A+ Work Episode Timestamps: 02:20 High Praise from Morgan Housel  04:08 Winning the St. Gallen Symposium & James' College Experience 07:00 The Strategy Behind Writing Atomic Habits  13:58 Designing Your Environment for Success  31:05 The Art of Building Genuine Relationships  39:00 Clarifying Your Thoughts Through Writing  40:11 Applying Atomic Habits to Leadership  41:04 Mental Performance Techniques from a Navy SEAL  43:31 Balancing Success and Personal Life  47:56 The Importance of Reflection and Review  51:10 Adapting Habits in Different Environments 55:19 Habits for Short-Term Goals vs Long-Term Goals  01:04:27 Using Feedback for Habit Building  01:07:55 Internal Dialogue While Building Habits 01:13:28 The Influence of Others on Forming Your Habits 01:17:01 EOPC