Podcasts about optimum nutrition

Dear Glanbia board of directors…don't be afraid to give up what's good for what's great! Glanbia Plc (LON:GLB) is a multibillion-dollar global nutrition company that's currently comprised of three divisions that span across the B2B supply chain (i.e. Health & Nutrition and Dairy Nutrition) and branded products (Performance Nutrition). “Health & Nutrition” is a leading global ingredients solutions business, providing value added ingredient and flavor solutions to a range of attractive, high-growth end markets. In the first quarter of 2025, revenue increased by 24.9% YoY. “Dairy Nutrition” is the number one producer of American-style cheddar cheese in the U.S. market, but more importantly (for my audience) the number one producer of whey protein isolate…and provides a wide range of dairy and functional protein solutions. In the first quarter of 2025, revenue increased by 18.9%. The brands in the Glanbia Performance Nutrition portfolio include; Optimum Nutrition, BSN, think!, Isopure, Amazing Grass, and SlimFast. Glanbia Performance Nutrition had first quarter 2025 revenue that declined by 6.6% YoY, driven by a volume decrease of 5.8% and a price decrease of 0.8%. Additionally, I'll dive deeper into Glanbia Performance Nutrition geographical, sales channel, product format, and categorial performance. Optimum Nutrition, which was the initial M&A transaction in 2008 that created the GPN division, now represents 66% of the total revenue. In the last year, Optimum Nutrition generated revenue of approximately $1.2 billion. Moreover, Optimum Nutrition is the number one sports nutrition brand in the world and also the top sports nutrition brand in close to 20 different countries. As part of its group-wide transformation program announced last November, that seeks to generate annual cost savings of at least $50m by 2027, leadership noted that a GPN portfolio review to ensure focus can be placed on high-growth opportunities had determined the divesture decision on its Netherlands-based direct-to-consumer ecommerce business, Body & Fit (that was acquired in 2017), and its weight management brand SlimFast (that was acquired for $350 million in 2018). Also, if you don't follow the Irish financial news cycle, you might have missed that the activist investor Clearway Capital is back again! But this time…Clearway Capital is hoping to get support from Tirlán Co-op, which is Ireland's largest, farmer-owned agri-food and nutrition business. Also, Tirlán is the largest shareholder in Glanbia. But while I couldn't get access to the exact letter sent to Tirlán, urging it to support a plan to split up Glanbia…Clearway Capital did recently address the Glanbia board of directors at its annual general meeting, requesting the global nutrition company initiate a strategic review into potential disassembly. And just like three years ago, I'm still largely aligned with those Clearway Capital statements. But the major difference surrounds our motivation as to why we've been urging Glanbia to be split up into two (or three different businesses).

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Spring cleaning isn't just for your house! In this episode, learn how to refresh your fitness space, organize your kitchen, and reset your mindset for better results.Why Spring Cleaning Matters for Your Fitness JourneyStudies show a clean, organized environment reduces stress, improves decision-making, and increases motivationRemoving clutter helps reduce decision fatigue and makes healthy choices easierSetting up your environment for success makes forming new habits much more achievableSpring Clean Your Fitness SpaceDeclutter your workout drawer - keep only what fits and feels goodAudit your sports bras, workout tights, and other gear - toss anything stretched out, stained, or uncomfortableConsider investing in quality, supportive workout clothes that make you feel confidentCheck your equipment - repair or replace anything broken, worn out, or unusedGood investments: adjustable dumbbells, resistance bands, a workout benchRefresh Your KitchenClean out expired food from pantry and fridgePurge freezer of items older than a year to make space for healthy meal prepOrganize food storage containers - toss mismatched lids and consider upgradingInvest in quality measuring tools and a food scale to make meal prep easierStock up on healthy proteins, including high-quality protein powder (First Form and Optimum Nutrition recommended)Reset Your MindsetLet go of quick fixes - crash diets and "magic solutions" don't work long-termSustainable habits consistently practiced will always outperform extreme approachesAbandon all-or-nothing thinking - progress comes from consistency, not perfectionStop demonizing food categories (especially carbs!)Embrace balance: protein for muscle, quality carbs and fats for energy, and flexibility for sustainabilitySpring Reset Challenge AnnouncementJoin our 12-week program designed to help you optimize your fitness and nutrition habits:Structured custom workout planPersonalized nutrition guidanceWeekly check-ins and coachingEducation on balanced nutrition and effective workoutsStarting April 1st - limited spots available!Remember: Spring is the perfect time to hit the reset button on you Thanks for listening, we hope you enjoyed it. Join our Spring Reset Challenge! Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching...

Ger Gilroy, Colm Boohig and Arthur O'Dea talk through this morning's papers on Off The Ball Breakfast.Off The Ball Breakfast w/ Optimum Nutrition | #unlockmoreyou

Irish Olympian Sarah Healy joins Ger Gilroy & Colm Boohig on the show fresh off her gold medal at the European Indoor Championships.Off The Ball Breakfast w/ Optimum Nutrition | #unlockmoreyou

The one, and only, Danny Dyer joins Ger & Colm in the OTB studio to give a very special edition of Off The Ball Breakfast's You Had to Be There. Off The Ball Breakfast w/ Optimum Nutrition.Off The Ball Breakfast w/ Optimum Nutrition | #unlockmoreyouCatch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

It was basically six years ago when I asked Glanbia to consider something completely foreign to their longstanding business culture, but today's the day my dreams became reality (well sort of)! Glanbia Performance Nutrition is one of two divisions of Glanbia plc (LON:GLB), a multibillion-dollar global nutrition company. The brands in the Glanbia Performance Nutrition portfolio include; Optimum Nutrition, BSN, think!, Isopure, Amazing Grass, and SlimFast. I'll use the recent earnings report, earnings call, and associated news to update you on how Glanbia Nutritionals and Glanbia Performance Nutrition is performing against the complex operating environment. Glanbia Performance Nutrition had full-year 2024 revenue of $1.81 billion, which increased 0.5% YoY. The brand portfolio had volume growth of 2.9%, but that was more than offset by price decline of 4.2% YoY. Additionally, I'll dive deeper into Glanbia Performance Nutrition geographical, sales channel, product format, and categorial performance (performance nutrition, healthy lifestyle, and weight management). Optimum Nutrition, which was the initial M&A transaction in 2008 that created the GPN division, now represents 66% of the total revenue. In 2024, Optimum Nutrition generated revenue of approximately $1.2 billion, which was up 7.5% YoY. Moreover, Optimum Nutrition is the number one sports nutrition brand in the world and also the top sports nutrition brand in close to 20 different countries. As part of its group-wide transformation program announced last November, that seeks to generate annual cost savings of at least $50m by 2027, leadership noted that a GPN portfolio review to ensure focus can be placed on high-growth opportunities had determined the divesture decision on its Netherlands-based direct-to-consumer ecommerce business, Body & Fit (that was acquired in 2017), and its weight management brand SlimFast (that was acquired for $350 million in 2018). And then in this final part of the content, I want to share some comments about how Glanbia intends to navigate the current volatility in the high-end whey market. Glanbia expects a $200 million transitory impact from this cycle of sharp commodity market inflation, which it plans to mitigate by pulling a variety of different front-facing and back-end levers. These include substantial price increases (that will trickle down to consumers later this year), shifts in price pack architecture, reformulation of products, and trade promotion efficiency (and pullback in overall marketing spend). Additionally, Glanbia leadership even noted that long-term investments in alternative protein sources are being considered (which maybe even includes a takeover of the embroiled precision fermentation startup Perfect Day that I suggested Glanbia acquire several years ago).

COYGIG podcast host Kathleen McNamee joins Shane Hannon and Colm Boohig on Off The Ball Breakfast to look ahead to Carla Ward's first game in charge of the Ireland WNT, as they take on Turkey this evening in Tallaght Stadium. Off The Ball Breakfast w/ Optimum Nutrition | #unlockmoreyou

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, muscle recovery, and electrolyte replenishment. But how does it stack up? Are the ingredients truly beneficial, or is it all just clever marketing? Jenn breaks it down, exploring what's in the blend, what's missing, and whether this drink lives up to the hype. Could your favorite pre-workout drink be falling short, too? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Ferrero Group recently announced it had signed an agreement to acquire Power Crunch. But why would the one of the world's largest sweet-packaged food companies acquire Power Crunch? Ferrero Group is no different than other multinational confectionary giants from Hershey's to Mondelez and Mars, as involvement within the bar format of convenient nutrition is not abnormal (whether entering through M&A activity or brand extension development). In fact, Power Crunch isn't even the first deal by Ferrero Group that involved a brand selling nutritional (and/or protein) bars…as they bought the brand Eat Natural in late-2020 and FULFIL Nutrition in mid-2022. And while this Power Crunch deal signals to me that Ferrero Group wants to own substantial market share within the wellbeing snacking space…don't just take my word for it. In the press release, both Kevin Lawrence (Power Crunch founder) and Ferrero Group leadership included quotes that referenced ambitions around wellbeing snacking categorical growth…focusing on quality craftsmanship, distinctive products, and thoughtful investment. And maybe that's really why Ferrero Group targeted Power Crunch. The protein bar market (like the entire supplement industry) has mostly a “sea of sameness” composition. But where the protein bar (or functional foods space in general) varies is that differentiation can be derived from having a unique form factor. Furthermore, if that unique form factor proves popular…a competitive advantage can be created through defensibility if you own/created that manufacturing process. And as part of the transaction, Ferrero Group will take over a California facility and absorb approximately 50 employees…with my assumption being that these were key operational assets (and human capital). But while the form factor of Power Crunch is unique it's not 100% proprietary (with an increase of crème-filled wafer crisp style competitors lately). But in a contract manufacturing “follow the leader” dominated category like protein bars you'd expect to see many more competitors. Additionally, when a billion-dollar active nutrition brand like Optimum Nutrition tries (and fails) within a short timeframe to make a similar wafer style form factor successful…it likely tells you (1) the production difficulty level and (2) consumers believe the superior taste and texture of Power Crunch creates a high enough switching cost to sustain its market share. But while financial details of the M&A transaction were not disclosed, some rough “napkin math,” Power Crunch is about one-third the size of Quest Nutrition and about the same size as FitCrunch that was just acquired by 1440 Foods. And while those transaction details were also not made public, I'd estimate the FitCrunch valuation to be slightly higher because of the stronger growth rates and larger manufacturing facilities…partially offset by the fact that private equity was involved (compared to Ferrero Group being a strategic). But then finally, Power Crunch is about seven times larger than the U.S. market size of the other Ferrero Group protein bar brand FULFIL…though the bulk of their historical revenue has been generated in the UK/Europe and I believe the brand has massive upside in the coming years. But in my latest first principles thinking content, I'll also consider what could be next for Power Crunch, as Ferrero Group will be faced with a depth or breadth strategic decision.

To what extent is a child's mental health set in pregnancy? What can women do in pregnancy to ensure optimal mental health for their child? Also, what happens to women's brains and mental health when their nutrition is sub-optimal in pregnancy? How can we help children and teenagers to achieve their full potential for mental health? In this podcast, I'm speaking to Julia Rucklidge, Professor of Clinical Psychology in the Department of Psychology and the Director of the Mental Health and Nutrition Research Group at the University of Canterbury in New Zealand. Learn more on my website - nutrition for Children's Health and Pregnancy as well as my books Optimum Nutrition for your Child and Optimum Nutrition Before, During and After Pregnancy.

GRAB TICKETS TO OUR GATHER ROUND BINGO NIGHT HERE This week... Travis Head adopts entire family of Indian cricketers with the intention of providing a safe and happy home This week's schemes was brought to you by Optimum Nutrition's AMIN.O. Energy Sparkling Cans. You can purchase them HERE The boys detail going to the cricket as crickets Scam corner HBH: The case of the ultimate dog act XMAS parties from hell

To what extent is your health destiny pre-determined? Is it nature or nurture – what you eat and how you live that determines your health history? My guest in this podcast is a specialist in nutrigenomics. That is the field of rich interactions between your genes and your environment. Emma Beswick is not only a nutrigenomic expert but also a graduate from the Institute for Optimum Nutrition so she knows her stuff about nutrition too and is very much hands on, running one of the best gene testing companies in this field: LifecodeGX. In this podcast she demystifies genes and explains how they work, how we can identify our genetic uniqueness and the direct knock on effect that has on your personal optimum nutrition.  Go to my website for more information on nutrition. Sign up to my E-News on the home page of my website at www.patrickholford.com to receive news updates. Do follow my podcast channel to be informed of new podcast as they are released. Share with friends and family to help them achieve optimum health. 

Did a recent human capital move finally signal that Glanbia Performance Nutrition intends to transform into a “functional beverage powerhouse” long-term that I've been talking about for the last few years? Glanbia Performance Nutrition is one of two divisions of Glanbia plc (LON:GLB), a multibillion-dollar global nutrition company. The brands in the Glanbia Performance Nutrition portfolio include; Optimum Nutrition, BSN, think!, Isopure, Amazing Grass, and SlimFast. I'll use the recent earnings report, earnings call, and associated news to update you on how Glanbia Nutritionals and Glanbia Performance Nutrition is performing against the complex operating environment. Glanbia Performance Nutrition had 2024 first nine month of 2024 revenue growth of 1.7% YoY. The brand portfolio had volume growth of 3.2%, but that was more than offset by price decline of 4% YoY. Additionally, I'll dive deeper into Glanbia Performance Nutrition geographical and product categorial performance (performance nutrition, healthy lifestyle, and weight management). BTW I'm thinking about the creation of a change.org petition for the Glanbia Performance Nutrition division name to be amended to The Optimum Nutrition Company. This one brand alone now accounts for 65% of the total GPN revenue. In first nine months of 2024, Optimum Nutrition had 6.4% YoY growth coming from strong volume gains, but U.S. market retail consumption growth in tracked channels was up 1.1% over the recent 13-week period. Additionally, Optimum Nutrition generated over $1.1 billion in revenue last year...which makes it the number one sports nutrition brand in the world and also the top sports nutrition brand in 18 different countries. Finally, I talk through why I think the recent hiring of GPN Americas President and an announced Glanbia group transformation program sounds like the perfect opportunity to strategically align around GPN becoming a “functional beverage powerhouse” long-term. The RTD beverage format accounts for about 8% of the total GPN revenue…and that basically $150 million in 2024 revenue comes from four main products (across three different GPN brands). Yet, all of the focus will likely be placed on the Optimum Nutrition and ISOPURE protein beverages that have underperformed compared to market leaders like Premier Protein. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support

On Friday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:The PWC GAA/GPA Player of the Month Award winners have been namedAnd Paul Conroy on his career with Galway

On Friday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:The PWC GAA/GPA Player of the Month Award winners have been namedAnd Paul Conroy on his career with Galway

On Thursday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Conor Burke on Micheál Donoghue's departure as Dublin bossAntrim legend Terence McNaughton on Davy Fitzgerald's appointment

If it ain't broke, don't fix it. But if it's REALLY broke…follow what Glanbia always does and just send it off to the island of the misfit toys! Glanbia Performance Nutrition is one of two divisions of Glanbia plc (LON:GLB), a multibillion-dollar global nutrition company. The brands in the Glanbia Performance Nutrition portfolio include; Optimum Nutrition, BSN, think!, Isopure, Amazing Grass, and SlimFast. I'll use the recent earnings report, earnings call, and associated news to update you on how Glanbia Nutritionals and Glanbia Performance Nutrition is performing against the complex operating environment. Glanbia Performance Nutrition had 2024 first half revenue of $882.1 million, which was down 0.8% YoY. The brand portfolio had volume growth of 3.1%, but that was more than offset by price decline of 3.9% YoY. Additionally, I'll dive deeper into Glanbia Performance Nutrition geographical and product categorial performance (performance nutrition, healthy lifestyle, and weight management). BTW I'm thinking about the creation of a change.org petition for the Glanbia Performance Nutrition division name to be amended to The Optimum Nutrition Company. This one brand alone now accounts for 65% of the total GPN revenue. In 2024 H1, Optimum Nutrition had 7.7% YoY growth coming from strong volume gains, but U.S. market retail consumption growth in tracked channels was basically flat over the 13-week period ending July 14, 2024. Additionally, Optimum Nutrition generated over $1.1 billion in revenue last year...which makes it the number one sports nutrition brand in the world and also the top sports nutrition brand in 18 different countries. I also update you on the GPN revenue breakdowns (and trends) by sales channel and product format. Finally, I talk through a collection of hot takes or things I'm left pondering about Glanbia at this current time. These include the full reasoning behind poor performance of RTD beverages and snacking formats at GPN (beyond the poor performance of SlimFast), slight (but impactful) design changes made to Optimum Nutrition packaging, and my updated outlook on dry whey and cocoa commodity pricing. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TWITTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support

I know how many of you feel. Ashamed at constantly failing a diet, ashamed you can't lose the weight, wondering why you don't have the willpower, embarrassed you don't have the means or the time to treat yourself better. Well, there is hope, and that hope starts by admitting we are addicted, meaning we are enslaved to something - sex, drugs, money or sugar. This episode was a sobering, clear-eyed realization that even someone like myself who is aware of the addictive nature of sugar did not fully appreciate the Thanos-like power sugar possesses and the havoc it is wreaking in people's lives each and every day. Bitten Johnson is a recovering addict since September 1985, with several outlets - the number one being sugar. When she looks back, she sees her sugar addiction started at a very young age. When Bitten was four years old, she stole sugar cubes in the kitchen whenever she could. After being in treatment for alcoholism, a consequence of sugar addiction, Bitten started her journey into recovery. Today, Bitten's mission is to free addicts, especially sugar addicts, from being a slave to the sweetness.Take the sugar addiction survey here: https://tinyurl.com/bitten-sugar Are you possibly a sugar addicted? Bitten and her network of SUGAR/HMA certified coaches can help you: https://www.bittensaddiction.com/en/patients/help-available/ Join us as we explore:The signs and symptoms of sugar addiction, from sluggish cognitive performance to shame and the type of sugar addicts.Why sugar addiction is not just about “sugar” as you think of it.Why Bitten has seen that the diagnosis as sugar addict is paradoxically the most important step her clients take.The steps necessary to tackle sugar addiction, including what foods form the new foundation of your diet.How your neurological makeup will inform the type of sugar addiction treatment prescribed.Why we overuse the word addiction, why addiction is a brain disease and what the ultimate goal is of sugar addiction recovery.Contact:Website: https://www.bittensaddiction.com Mentions: Book - Optimum Nutrition for the Mind, https://www.goodreads.com/book/show/715673.Optimum_Nutrition_for_the_Mind Support the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

On Thursday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Conor Burke on Micheál Donoghue's departure as Dublin bossAntrim legend Terence McNaughton on Davy Fitzgerald's appointment

On Wednesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Mickey Harte among those being linked with vacant Monaghan jobMore on Davy Fitz taking over at Antrim

On Wednesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Mickey Harte among those being linked with vacant Monaghan jobMore on Davy Fitz taking over at Antrim

On Tuesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Davy Fitzgerald's next job is with AntrimAnd Vinny Corey steps down as Monaghan manager

On Tuesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Davy Fitzgerald's next job is with AntrimAnd Vinny Corey steps down as Monaghan manager

On Monday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Cork win historic double in Croke ParkAnd Tipperary are crowned Junior Champions

On Monday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Cork win historic double in Croke ParkAnd Tipperary are crowned Junior Champions

On Friday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:All roads lead to Croke Park for a huge Sunday of camogieAnd Micheál Donoghue steps down as Galway boss

On Friday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:All roads lead to Croke Park for a huge Sunday of camogieAnd Micheál Donoghue steps down as Galway boss

On Thursday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Davy Fitzgerald on wanting to get back into hurling managementCork and Galway prepare for All Ireland Senior Camogie Final

On Thursday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Davy Fitzgerald on wanting to get back into hurling managementCork and Galway prepare for All Ireland Senior Camogie Final

On Wednesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Cork go in search of back to back All Ireland Senior Camogie titlesAnd former Dublin footballer Ciara Trant on Kerry's win over Galway

On Wednesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Cork go in search of back to back All Ireland Senior Camogie titlesAnd former Dublin footballer Ciara Trant on Kerry's win over Galway

On Tuesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Kerry bridge a 31 year gap to be crowned All Ireland ChampionsAnd All Ireland intermediate success for Leitrim

On Tuesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Kerry bridge a 31 year gap to be crowned All Ireland ChampionsAnd All Ireland intermediate success for Leitrim

On Friday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:The All Ireland finals take Centre stage in Croke ParkCan Kerry end a 31 year wait for the title?And Cora Staunton weighs in on who's going to win the senior decider

On Thursday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Cillian Buckley announces his intercounty retirementAnd we look ahead to the All Ireland Ladies Football Finals in Croke Park.

On Wednesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Kieran Donaghy on what makes Kieran McGeeney a good coachAndy Moran picks his footballer of the yearAnd can Armagh repeat their All Ireland Success?

On Tuesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Armagh return home with the Sam MaguireKieran McGeeney with a homecoming speech for the agesAnd Rian O'Neill on Armagh's success

On Monday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Armagh are crowned All Ireland ChampionsKieran McGeeney on his Armagh playersAnd Padraic Joyce on Galway's performance

On Friday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Team news ahead of Sunday's All Ireland Football Championship FinalGalway boss Padraic Joyce on facing ArmaghAnd Armagh boss Kieran McGeeney on facing Galway

On Thursday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Galway's Rob Finnerty on facing ArmaghArmagh's Rory Grugan on the belief in their panelAnd Vicki Wall is headed back to Australia

On Wednesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Galway boss Padraic Joyce on preparing for the All Ireland finalArmagh captain Aidan Forker pays tribute to Kieran McGeeneyAnd Paddy Christie steps down as Longford boss

On Tuesday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Tens of thousands welcome the Clare hurlers homeShane O'Donnell on playing through the pain in Croke ParkAnd Pat Ryan says the Rebels will be back

On Monday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Clare boss Brian Lohan on winning the All Ireland Hurling Championship FinalCork manager Pat Ryan on where it went wrong for the RebelsAnd Clare captain and man of the Match Tony Kelly pays tribute to his manager

On Friday's GAA Daily on Off The Ball with Optimum Nutrition, Official Performance Nutrition Partner of the Gaelic Players Association:Cork and Clare name their teams for the All Ireland finalCork boss Pat Ryan on the support from the rebels fansAnd Clare boss Brian Lohan on trying to bridge an 11 year gap

Send us a Text Message.We chat with Karelle Laurent about personalized nutrition plans, identifying triggers for inflammation, and the challenges of implementing health and nutrition changes in a societal context that promotes unhealthy habits.Karelle is a fully qualified Nutritional Therapist with a specialization around Integrative Sports Nutrition with the prestigious Institute for Optimum Nutrition and Center for Integrative Sports Nutrition in London. She utilizes the power of nutrition to nourish and heal the body in order to attain optimum healt - And also hosts amazing cycling retreats in Portugal! www.karellelaurentnutrition.com Instagram @karellelaurentnutrition You can sign up for a free discovery call www.karellelaurentnutrition.com/contactme  The next Cycling Nutrition & Wellness retreats dates are : 9-15th Nov 2024 29th March – 4th April 2025 - On Gravel10-16th May 20258-14th November 2025On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Angela welcomes Patrick Holford who's discussing the importance of nourishing and protecting the brain for optimal health and performance. He delves into the intricate workings of the brain, emphasising the significance of omega-3 DHA, phospholipids, and B vitamins in maintaining brain health. He also highlights the role of homocysteine as a biomarker for various diseases, the impact of B vitamins on methylation, and why he believes the onset of Alzheimers may be something that we can do something about KEY TAKEAWAYS The brain is over 60% fat, with omega-3 DHA being a key component that attaches to phospholipids, essential for brain function and structure. Elevated homocysteine levels are linked to a range of conditions, including neurological disorders, heart disease, and cancer, making it a vital marker to monitor for overall health. B vitamins play a crucial role in the methylation process, which is necessary for incorporating omega-3 into the brain. Proper methylation is vital for cognitive function and overall brain health. Understanding how to change behaviours related to diet, lifestyle, and supplementation is crucial for preventing cognitive decline and reducing the risk of various diseases. BEST MOMENTS "Your brain currently has to be underperforming because you didn't know what it was that you need to optimally nourish your brain." "The recommendation for children is to eat fish twice a week. Less than 5% of children achieve even that." "I can't believe it's ignored. It's never on like a standard doctors or even like a pupil health check." "The single hardest bit is not finding out what is the problem, which we, of course, will do." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  APP, PS1, and PS2,Genes are causative of Alzheimer's Disease with APOE4 carrying a higher genetic risk factor: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181712/ Patrick's book: Upgrade Your Brain: Unlock Your Life's Full Potential foodforthebrain.org to find out more and take a free cognitive function brain test. ABOUT THE GUEST Patrick Holford BSc, DipION, FBANT, NTCRP Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition and mental health and founder of both the Food for the Brain Foundation, and the Institute for Optimum Nutrition. Originally trained in psychology. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health and Alzheimer's prevention. He is the author of 46 books, translated into over 30 languages, including The Optimum Nutrition Bible and his latest book Upgrade Your Brain He is a retired visiting professor at the University of Teeside and is in the Orthomolecular Medicine Hall of Fame. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it's low fodmap, sibo diet, low carb, low histamine and of course elimination diets.But what is the actual evidence for these? And how do we personalise them to us?On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and supplement related. Ben is founder and director of the Nutritional Medicine Institute, an educational, advocacy and research group committed to advancing the science and practice of nutritional medicine.Ben is on the academic advisory board and a guest lecturer at BCNH College of Nutrition and Health and guest lectures at the Institute of Optimum Nutrition and the Centre for Nutrition Education & Lifestyle Management. On this episode we dive into the evidence base for a ton of diets, how one would test for a gluten intolerance, we also talk about home test kits for things like allergies and intolerances and whether they're at all worth it.If you want to hear more from Ben and you're interested in these topics I highly recommend you check out the NMI conference that will be on later this year in October 2024. I attended last year and I was blown away by the quality of lectures from medical doctors, researchers and nutrition professionals. This years theme is “Mitochondrial Nutrition for Fatigue, the Brain, and Healthy Ageing”: https://www.nmi.health/nmi-summit-2024/

The Mark Titus Show Episode 105 | FULL EPISODE - Ohio State Stays Alive Subscribe to Mostly Sports with Mark Titus and Brandon Walker on Youtube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1 Subscribe to The Mark Titus Show: https://www.youtube.com/@marktitusshow?sub_confirmation=1 Thanks to our sponsors: DraftKings: Download the DraftKings Sportsbook app and use code TITUS. New customers can bet FIVE BUCKS to get ONE HUNDRED and FIFTY Dollars instantly in BONUS BETS only at DraftKings Sportsbook with code TITUS. The Crown Is Yours. BodyArmor: Available in stores nationwide. Head on over to the BODYARMOR Store on Amazon & get yours today! Https://www.amazon.com/stores/page/5B9A9CAA-D13B-48E0-A482-F5E4BEB41B5D?channel=BARSTOOL Visible: Switch now at https://Visible.com. Rate with service on the Visible Plan. For additional terms and network management practices, see https://Visible.com Sport Clips: Sport Clips. It's a Game Changer. Https://barstool.link/SportClipsBSS Visible: Switch now at https://Visible.com. Rate with service on the Visible Plan. For additional terms and network management practices, see https://Visible.com Optimum Nutrition: Sold at stores nationwide on https://OptimumNutrition.com On today's episode Mark talks about Ohio State's Red hot streak and their path to the tourney. Mark also gives a college basketball roundup on the conference games. On the back half of the show Mark and TJ talk about the current status of college basketball coaches and the moves being made around the teams. We'll be back with a new LIVE episode on Sunday filling out our brackets! Follow the show on all socials: Twitter: https://twitter.com/MarkTitusShow Instagram: https://www.instagram.com/marktitusshow/ Facebook: https://www.facebook.com/MarkTitusShow Tiktok: https://www.tiktok.com/@marktituspod?lang=en Listen on Podcast platforms: Spotify: https://open.spotify.com/show/2TPzE6Oo17yQ0IbLmo5AvY Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mark-titus-show/id1673616227 Follow Mark Titus: Twitter: https://twitter.com/clubtrillion Instagram: https://www.instagram.com/marktheshark34/ TIMESTAMPS: 0:00 - 2:38 Intro 2:39 - 3:20 DraftKings 3:22 Duke Blue Devils 4:07 Buckeyes are on Fire 9:41 - 10:28 BodyArmor 10:29 Mark Wore his Full Buckeye Uniform 12:07 Bubble Teams and Bid Stealers 14:52 NC State 17:29 - 18:10 Visible 18:11 Creighton Lost to Providence 20:28 Kansas 28:56 - 29:48 Sport Clips 30:00 - 30:33 Coaching Carousel brought to you by Visible 30:36 Chris Holtmann to Depaul 37:35 - 38:41 Optimum Nutrition 38:45 Kenny Payne Fired 48:01 Show Updates 50:32 Show Ends If for some reason you see this, subscribe to mostly sports for a hi five. IYKYK.

Alan Kenny is a performance nutritionist with over 10 years experience supporting teams, athletes and executives to optimize their health. Holding a degree in Exercise Science and a Masters in Sports Nutrition, Alan has also lectured at University level in Ireland and currently heads a performance lab in an executive medical clinic in Vancouver, Canada. His work here is focused on optimizing health over a person's lifespan using modern tools such as blood-work analysis, VO2 and DEXA scans. He also runs his own virtual nutrition consultancy and acts as a nutrition consultant for the University of British Columbia Sports Medicine Clinic, where he sees people to assess their dietary habits and body composition/bone density through DEXA and nutrition consultations. Alan has also previously worked as Head of Science & Education EMEA at Glanbia Performance Nutrition, the parent company of industry leaders in the Sports Nutrition Supplementation category such as Optimum Nutrition and BSN. When not working, he can be found playing soccer, doing BJJ or exploring the great outdoors that Vancouver offers with his wife and two young daughters.   Work With Allen Kenny Website: www.alankennynutrition.com Instagram - @akennynutrition Linkedin Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Alan Kenny - Preventum: Personalized Health Care | LinkedIn