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Recorded on Thursday, September 1st 2016. In this Soiree we discussed the instinctive flow of life vs. its confining structure, and everything that's in between - including what it means to be a corporate whore. We heard some serendipitous stories and came up with a list of tips on how to allow the flow of the universe to do its magic - while still embracing a healthy rhythmic routine.
In the spirit of being as random as possible in dispensing with remixable Creative Commons punk goodness, I have another show for you today!!!!mp3 audio | ogg audio | flac audioThis time, the unifying theme is my banshee plays. I use my phone sometimes and I have had other computers in the past and don't port over my plays, so this is a reasonable approximation of the tracks from the past year, but won't line up with Last.fm exactly.I did a similar thing on the main show, where there are no genre limitations (and a different list of previously played tunes)"Punknews is Stoked" by O Pioneers! (orgcore) - CC BY-NC-SA - Website"Politic It's Shit" by Femau (trashcore) - CC BY-NC-SA - Website"Hell Is Other People" by Imperial Leather (hardcore) - CC BY-NC-SA - Website "Workout Pt. 2" by Indiana Jones (hardcore) - CC BY-NC-SA - Website"Madonna is a Corporate Whore" by Louis Lingg and The Bombs (punk) - CC BY-NC-SA - Website"Built to Fail, Motherfucker" by The Arrogant Sons of Bitches (punk) - CC BY-NC-SA - Website "Whatever Song" by Eat Well Earl (instrumental punk) - CC BY-NC-SA - Website"Strings and Webs" by Wages of Fear (punk) - CC BY-NC-SA - Website
Show #6 - Strength Training for Runners and Chicago Training updates1. The Chicago Marathon training group is not into their second phase of the training program. I give some of my thoughts about what has been going on and read some of the feedback I've received.2. Strength Training for Runners. Nikki and I have finished a book/training guide for runners to use when implementing a strength training program. It includes 4 training programs, pictures and descriptions of the exercises and some general thoughts on the value of strength training for injury prevention and/or performance improvement.Here's a link to the book: Strength Training for Runners Ebook3. Celebrating 30 years of living well. I talk about the challenge that I've decided to take on during the week that I turn 30. Music:1. The Benny's - intro2. Gina Villalobos3. Corporate Whore4. Bows and ArrowsOther links:1. Running with the Pack2. Bill Anders3. BfitBdayWe appreciate those readers and listeners that have purchased our book already!
The change over from Dole Scum to Corporate Whore and the little bits and pieces of the rise and fall of an individual...
Episode 09 is here (insert your own witticism).After finishing everything off, I am noticing some slight distortion in the host vocal (that means when I talk). I was experimenting this week with a new compression plug-in to get a punchier sound on parts of the show. In early production, things sounded fine. After I finished up I heard the junk. Rather than tear everything back apart to fix it, I wanted to go ahead and get it out to you. This did not affect the music itself in anyway. Next week I'll go in and tweak the settings on that. In the meantime, I can recommend that you turn the volume on your media player or iTunes down a bit and turn up your speaker volume instead. Occasionally this little "gainstaging" trick will help.The stats: 26:34 and 30 MBShow Notes:00:00 Episode Tag (09)00:03 SkyPieces Theme01:39 *Dusty Hughes - Drowning In You05:29 *Texture - Wilmington10:37 *Rotoscope - Drive17:42 *Corporate Whore - Runaway21:28 *Lark Watts - Lucy's Song26:20 SkyPieces Bump - Addawww.skypiecesradio.comwww.larkwatts.commusic.podshow.comskypiecesradio@gmail.comNote on past episodes: I am working on switching a few things around server-wise. If you are trying to access a past episode and can't get the download to work on past shows, write me at the email address above and I'll get you through it 'til everything gets put together. - Thx