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The ADHD symptom that affects every relationship, every workplace moment, every day — and almost never makes it into the mainstream conversation. Emotional dysregulation is not being "too sensitive." It's a neurological reality: a brain with compromised emotional brakes, flooding with intensity and staying flooded.In this episode, DrB explains the science, introduces rejection sensitive dysphoria (one of the most impactful and least discussed ADHD experiences), and walks through the specific skills that build real emotional regulation over time.Key Points Covered• What emotional dysregulation actually is — neurologically, not judgmentally• The difference between feeling strongly and being dysregulated• Rejection sensitive dysphoria: what it is, how it sounds, what it costs• 4 skill-building approaches: naming, nervous system regulation, the pause, processing• The gift on the other side: intensity as depth, empathy, and passionLinks Mentioneddrbarbaracohen.com — All episodes + show resourcesIt Was Never You Masterclass – More Than ADHD Coaching, August 25, 2026, 10 am – 2 pm pacific time + VIP hour: https://itwasneveryoumasterclass.com/ Get Sh*t Done (GSD) Program Information – 9-month program https://www.drbarbaracohen.com/gsdprogramGrant assistance page for help with funding for GSD program:https://www.drbarbaracohen.com/financial-assistance The Transformation Club (TTC) – if time or money commitments have been holding you back - the affordable membership program for Executive Function skills development:https://www.drbarbaracohen.com/ttcprogram Free PDF - 13 Signs Weak Executive Functioning Is Holding You Back:https://www.drbarbaracohen.com/Executive-Function Follow me on Dr B Facebook Page and enjoy live videos and moreFollow me on Instagram and enjoy relevant resourcesTo Help The Show:Subscribe at your favorite listening spot, and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information. Let's put an end to the worldwide needless suffering together! We can do this!
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Who told you who you are? For most adults with ADHD, the answer is: other people. Teachers, parents, partners, report cards, diagnoses. In this deeply personal episode, DrB examines how ADHD identity gets constructed from negative reflections, what living inside a broken identity actually costs you, and a practical four-step framework for building a new one.This is not positive thinking. This is identity work — one of the most powerful and underutilized tools in ADHD transformation.Key Points Covered• How ADHD identity is formed from other people's limited perceptions• The shift from "I struggled" to "I am a struggler" — and why it matters• What a shame-based identity costs you: ceiling, energy, relationships• 4-step framework: audit, trace origins, find counter-evidence, act first• Why identity shifts through action, not through waiting to feel differentlyLinks Mentioneddrbarbaracohen.com — All episodes + show resourcesIt Was Never You Masterclass – More Than ADHD Coaching, August 25, 2026, 10 am – 2 pm pacific time + VIP hour: https://itwasneveryoumasterclass.com/ Get Sh*t Done (GSD) Program Information – 9-month program https://www.drbarbaracohen.com/gsdprogramGrant assistance page for help with funding for GSD program:https://www.drbarbaracohen.com/financial-assistance The Transformation Club (TTC) – if time or money commitments have been holding you back - the affordable membership program for Executive Function skills development:https://www.drbarbaracohen.com/ttcprogram Free PDF - 13 Signs Weak Executive Functioning Is Holding You Back:https://www.drbarbaracohen.com/Executive-FunctionFollow me on Dr B Facebook Page and enjoy live videos and moreFollow me on Instagram and enjoy relevant resourcesTo Help The Show:Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information. Let's put an end to the worldwide needless suffering together! We can do this!
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
The drawer of half-started projects. The course you paid for and never finished. The business idea that burned bright for three weeks and then vanished. Sound familiar?In this episode, DrB takes apart the start/finish problem at the neurological level — explaining why task initiation is hard (it's not laziness), why follow-through breaks down (it's not lack of character), and exactly what skills change both. If you've been carrying shame about your unfinished things — this episode will transform how you understand them.Key Points Covered• Task initiation: why the ADHD brain struggles to fire the starting signal• The novelty-seeking brain and why projects lose their pull• Why "I should do this" is never enough motivation for an ADHD brain• 5 skill-based strategies: activation design, smallest next action, completion rituals, accountability, emotional work• Reframing the "unfinished project" story from character flaw to skill gapLinks Mentioned• drbarbaracohen.com — All episodes + show resources• Get Sh*t Done (GSD) 9-Month Program — drbarbaracohen.com• Masterclass coming on August 25, 2026, 10 am - 2 pm pacific time - link coming soon
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
"You're always late." "How did you forget — it was TODAY." Adults with ADHD hear these sentences constantly — and have spent years unable to explain the experience underneath them.This episode names it: time blindness. DrB explains the neurological reality of how ADHD brains experience time (hint: it's not the same as everyone else), why willpower doesn't help, and five concrete, skill-based strategies that actually work. This is not about trying harder. It's about working smarter with the brain you have.Key Points Covered• Time blindness: the neurological reality behind ADHD and time• Now vs. Not Now: how ADHD brains actually experience time• Why willpower and trying harder make things worse, not better• 5 concrete strategies: visible time, time buffers, transition alarms, timing yourself, accountability• The skill-based approach to becoming reliably on timeLinks Mentioned• drbarbaracohen.com — All episodes + show resources• Get Sh*t Done (GSD) 9-Month Program — drbarbaracohen.com• It Was Never You Masterclass, August 25, 2026, 10 am – 2 pm pacific time / link coming soon
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Beneath the disorganization, the unfinished projects, the chronic lateness, and the avoidance — there is almost always shame. In this episode, DrB goes straight to the root.She explains the difference between guilt and shame, traces where ADHD shame comes from, breaks down the mechanics of the shame spiral, and offers a clear, practical path out. This is not feel-good talk. This is skill-based, brain-based work that changes the foundation everything else is built on.Key Points Covered• Guilt vs. shame — and why the difference matters for ADHD adults• How ADHD shame is built across a lifetime of misunderstanding• The shame spiral: trigger → story → nervous system → paralysis• 4 concrete steps to interrupt and exit the shame spiral• The long-game: building a new relationship with yourselfLinks Mentioned• drbarbaracohen.com — All episodes + show resources• Get Sh*t Done (GSD) 9-Month Program — drbarbaracohen.com• Masterclass coming August 25, 2026 – It Was Never You Masterclass – 10 am – 2 pm Pacific Time – links and more information coming soon.
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
DrB's most provocative episode — and one of the most important. She is not anti-medication, and she makes that clear. But she will not pretend that medication is enough.This episode draws a definitive line between what medication can do (create a window, reduce static, improve focus) and what it can never do (build skills, rewrite identity, heal shame). If you've been medicated for years and still feel like something is missing — this episode will tell you what that something is.Key Points Covered• DrB's clear position: not anti-medication, but deeply pro-skills• What stimulant medication can genuinely do for ADHD adults• What medication cannot do — and why this matters so much• Why so many medicated adults are still struggling• The complete picture: medication as a window, skills as the buildingLinks Mentioned• drbarbaracohen.com — All episodes + show resources• Get Sh*t Done (GSD) 9-Month Program — drbarbaracohen.comNew date for upcoming Masterclass - August 25, 2026 - details coming soon.
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Brett still has one foot firmly planted in the engineering world, even as he steps into the broader leadership responsibilities of running a radio ministry. That gives him a valuable perspective: he understands transmitters, studios, IP links, automation, remote sites, monitoring, redundancy, and after-hours recovery — but now he also has to think about budgets, staff, listeners, board expectations, and the mission of the network. On this episode, Brett joins Kirk Harnack and co-host Chris Tarr, for a practical conversation about what it takes to build and maintain a reliable broadcast operation today. Brett shares how Voice of the Master’s technical plant has evolved over the years, what systems and standards have made the biggest difference, and how deeply IT has become integrated into modern radio engineering. You’ll hear discussion about working at transmitter sites, improving reliability across multiple facilities, using technology wisely, securing remote access, documenting systems, and preparing for the inevitable late-night trouble call. Brett also talks about the transition from engineering leadership into the CEO role, and what broadcast engineers should learn if they want to grow beyond the rack room. It’s a conversation about engineering, leadership, stewardship, and keeping radio stations operating smoothly and reliably — all on This Week in Radio Tech. Show Notes:Chris Tarr likes this Work Platform & Folding Step Stool Guest:Brett Gibson, CBRE/CBNT - CEO at The Voice of the Master Radio Network Hosts:Chris ‘Doc’ Tarr, CPBE, AMD, DRB, CBNE - Field Engineer at K-LOVE and Air1Kirk Harnack, The Telos Alliance, Delta Radio, Star94.3, South Seas, & Akamai BroadcastingFollow TWiRT on Twitter and on Facebook - and see all the videos on YouTube.TWiRT is brought to you by:Broadcasters General Store, with outstanding service, saving, and support. Online at BGS.cc. Broadcast Bionics - making radio smarter with Bionic Studio, visual radio, and social media tools at Bionic.radio.Aiir, providing PlayoutONE radio automation, and other advanced solutions for audience engagement.Angry Audio and the new USB Phone Gizmo - Put VoIP callers on-the-air The new MaxxKonnect RMT416 Multi Tuner - 4 to 16 AM/FM/WB/HD web-connected tuners in 1 RU Subscribe to Audio:iTunesRSSStitcherTuneInSubscribe to Video:iTunesRSSYouTube
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
In this foundational episode, DrB delivers the message that sits at the heart of everything she teaches: it is not your fault — and you are 100% responsible for what happens next.These two truths are not a contradiction. Together, they are the most liberating framework an adult with ADHD can internalize. If you've been waiting for permission to stop blaming yourself and start building — this is it.Key Points Covered• Why ADHD is not your fault — and what that really means• The critical difference between blame and responsibility• How the "old story" becomes a self-fulfilling prophecy• What it looks like to take 100% responsibility in practice• The question that changes everything: "What skill am I missing?"Links Mentioneddrbarbaracohen.com — All episodes + show resourcesGet Sh*t Done (GSD) 9-Month Program — drbarbaracohen.com
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Tap into daily wisdom with 'Daily Proverbs with Hunter Barnes', a member of the 'Daily Radio Bible' podcast family. In just 5 minutes, host Hunter Barnes dives into the Bible's Proverbs, offering spiritual revitalization and guidance. Embark on this enriching journey into God's heart. Learn more: www.dailyradiobible.com. For a comprehensive Bible experience, explore our main podcast, 'Daily Radio Bible'.DONATE to the DRB Proverbs HERE!Text the word "Give" to 503-694-3738 to partner with the DRB. Leave us a voicemail here: https://www.speakpipe.com/dailyradiobibleWe are reading through the New Living Translationemail me at hunter@dailyradiobible.com Here at iTunes.Here at Spotify
Why do ADHD strategies always seem to work for a week and then collapse? DrB answers this question with a concept almost no one in the mainstream ADHD space is teaching: pre-skills.Before executive function can be built and integrated, there are foundational skills that must come first — self-awareness, nervous system regulation, understanding your own brain, and a relationship with yourself not built on shame. This episode explains what pre-skills are, why they matter, and how they work together with executive function to create lasting change.Key Points Covered• Why strategies fail: building without a foundation• The 4 core pre-skills every adult with ADHD needs• Self-awareness as the bedrock of all change• Why nervous system regulation is not optional• The soil-and-seeds model: how pre-skills and executive function work togetherLinks Mentioned• drbarbaracohen.com — All episodes + show resources• Get Sh*t Done (GSD) 9-Month Program — drbarbaracohen.com
"Executive function" gets thrown around constantly in ADHD conversations — but rarely explained. In this episode, DrB breaks down exactly what executive function is, walks through every core skill (working memory, cognitive flexibility, inhibitory control, planning, task initiation, emotional regulation, and time management), and delivers the most important reframe in ADHD education: these are skills, not fixed traits. They can be learned, built, and integrated for life.Key Points Covered• Executive function explained plainly: your brain's management system• The 7 core executive function skills and what they look like in ADHD adults• Why "executive function disorder" is a misleading framing• The difference between a deficit and a skill gap• A preview of pre-skills — the foundation that makes everything else possibleLinks MentionedRegister for the June 23 Masterclass for free with optional VIP upgrade: https://itwasneveryoumasterclass.com/ Learn about GSD: https://www.drbarbaracohen.com/gsdprogram Learn about the Gifted Underachiever: https://www.drbarbaracohen.com/blog?tag=gifted+underachiever
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