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Join us at navigatingadultadhd.com/membershipIn this bonus episode, I'm sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy
Welcome back to The Power Lounge. Today, host Amy Vaughn welcomes Kate Reed, partner at Project 300 and a dedicated advocate for working mothers. Kate's career journey spans from an English major at the University of Cincinnati to roles in nonprofit arts, commercial printing, leadership development, and pediatric healthcare—all while raising three children, including surprise twins.Amy and Kate explore the challenges of balancing a successful career with family responsibilities, addressing how the term "stay-at-home mom" often overlooks the significant contributions and workload involved in parenting. Kate shares her experiences managing the logistical and emotional demands of motherhood, the financial strain of childcare, and how she redefined success on her own terms. From fitting work into nap times to leading an agency built on flexibility and trust, Kate demonstrates how working moms can achieve both personal fulfillment and professional ambition.Kate Reed's story proves that women can define success without compromising their family life, offering valuable insights for those looking to integrate business and motherhood effectively.Bonus: Kate is a two-time Eras Tour attendee and can name nearly any Taylor Swift song in five notes or less.Chapters:00:00 - Introduction01:58 - "Empowering Working Moms Discussion"04:00 - "Valuing Stay-at-Home Parents' Work"07:44 - Prioritizing Family Over Career11:30 - Gender Roles and Housework Disparity15:26 - Juggling Work and Parenting Joyfully17:24 - Parenting: Balancing Work and Family19:41 - Project 300: Expanding Creative Support22:41 - Rising Gig Economy Trends27:10 - Daycare Costs Stun Working Parents30:47 - Hedonic Adaptation and Life's Pressures35:06 - "Early Career Pivot to Leadership"38:15 - Embracing Reinvention and Skills Confidence39:01 - "Cumulative, Transferable Skills Recognition"44:09 - "It Takes a Village"48:20 - Community Support for Working Parents49:04 - "Titles Are Overrated"55:07 - Finding Personal Space Working Home56:37 - Prioritizing Self-Care for Parenthood01:00:01 - Join, Listen, and Grow01:00:24 - OutroQuotes:"Being a mom doesn't define you. Embrace change, redefine success, and continually reinvent to discover what truly fulfills you."- Kate Reed"Prioritize presence and your values over titles. Your time and authenticity are your greatest gifts."- Amy VaughnKey Takeaways:There's No “Just” About Stay-at-Home MomsCareer Ambitions Can Evolve (and That's Okay!)Success Begins with Redefining GrowthThe Power of a Nonagency AgencyMath Matters: Childcare Isn't CheapReinvention and Transferable SkillsYour Community is Your SuperpowerLetting Go of the Guilt (and the Judgment)Take the Leap—Nothing Is PermanentModeling Possibility for the Next GenerationConnect with Kate ReedLinkedIn: https://www.linkedin.com/in/katereedpm/Website: https://www.project300.co/Check out PROJECT 300:PROJECT 300 Website: https://www.project300.co/PROJECT 300 LinkedIn: https://www.linkedin.com/company/project-300-llcPROJECT 300 Instagram: https://www.instagram.com/project300llc/The Motherload, by Sarah Hoover: https://www.simonandschuster.com/books/The-Motherload/Sarah-Hoover/9781668010136Connect with the host Amy Vaughan:Support the show
The second step of my Get Sh*t Done Method is “Plan Your Timing”. As a special needs teacher and mom of four, you betcha that I whip out that timer often to get sh*t done — both at work and at home! Using a timer boosts my focus and efficiency as a busy working mom. It also marjorly helps to reduce my overwhelm and plus I feel accomplished by the end of the day! I can't wait for you to listen to this episode of the podcast this week so you can feel the same. Let's get sh*t done, mama!What You'll Learn in This Episode:* Why busy moms like us often feel stuck in a loop of doing everything and nothing all at once.* How a timer creates focus, reduces overwhelm, and makes even the biggest tasks feel doable.* Exactly how to start using a timer even if you've never tried it before.* What to do when life inevitably interrupts your plans (because it will).* Easy fallback tasks to keep your momentum going when your day gets flipped
What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult
Always feel like you're one step behind? In this episode, we break down the real reason you're stuck in catch-up mode—and how to fix it. Learn why planning your day the night before, setting clear yearly goals, and ditching reactive mornings are game-changers for getting ahead fast. LINKS MENTIONED IN THIS EPISODE:The Ultimate Weekly Meal Planner TemplatePODCAST EPISODES MENTIONED IN THIS EPISODE:How to Take the Summer OffHow to Get More Done with Time Blocking and BatchingHow to Get Sh!t DoneNiche Down, Stand Out: How to Build a Brand That's Unapologetically You********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTES: https://thesmartinfluencer.com/the-real-reason-youre-always-behind-and-how-to-get-ahead-fast/JOIN OUR COMMUNITY:https://www.facebook.com/groups/214681812013517https://www.instagram.com/thesmartinfluencer/Everyday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts SpotifySupport the show
Ever feel like you're checking all that sh*t off your to do list all day long, but somehow nothing important gets done?Like, how did I sort three loads of laundry, answer a million questions from my son, AND forget to prep dinner??
Ever feel like your day is running you instead of the other way around? Like you start with good intentions... then suddenly it's dinner time and you have no idea what actually got done?! Me too, mama. Between rushing the kids out the door in the mornings to getting out for my walk with the dog, sometimes the day is running me instead of me running it!!But there's a shift that can change everything: making a loose (get sh*t done) plan for when you'll do things, not just what you need to do. In this episode, I'm diving into one of my favorite time management tools: time blocking. There's spots right in my Get Sh*t Done Planner to block plan!Don't worry…block planning is not rigid or overwhelming. This is about creating pockets of focus that flex with your real life (even with littles around)!✨ And I'll share the one big tip that changed everything for me…And if your day does get off track? (Spoiler: it will.) I'll show you how to course-correct without throwing in the towel.What You'll Learn in This Episode:* How to time block your day in simple chunks (morning, afternoon, evening—or totally custom it!)* Why assigning a when to your task is more effective than just listing it* A trick for setting realistic time estimates when interruptions are inevitable* How a timer can save your focus and snap you out of “wandering around” mode* How to get back on track when your plan explodes (because real life!)* Choosing 1–2 “default tasks” * The daily habit that sets up your whole next dayTools I'll Mention:* Your phone timer* My FREE Get Sh*t Done Checklists (subscribe to download ‘em)* The kitchen timer trick
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In this episode of The Modern Hairstylist Podcast, host Hunter Donia gets real about what it actually takes to stay productive as an independent hairstylist—especially when you're feeling completely overwhelmed. If your to-do list feels never-ending, you're juggling behind-the-chair hours with big business projects, and motivation is nowhere to be found, this episode is the tough-love pep talk (and strategy breakdown) you didn't know you needed.Hunter shares how he navigates high-pressure seasons in his business, including how to prioritize, what to delegate, and how to keep moving forward even when he's not feeling it—plus how to create real momentum without burning out.Key Takeaways:
When Everything Feels Urgent, Pick Just Three Top PrioritiesEver stared at your to-do list and felt completely frozen, mama? Same!! That overwhelm-procrastination loop is real and it keeps so many of us stuck.But here's the TRUTH: YOU DON'T NEED TO DO IT ALL! You just need to know what matters today.In this episode, we're kicking off the podcast with one of the most powerful tools I use (and teach): choosing your Top 3 Priorities. It's simple and helps you cut through the chaos and help you get sh*t done…every day.Whether you're juggling work, sick kiddos, appointments, or just trying to figure out what's for dinner, my Top 3 priorities will help. But first, be sure to subscribe below to grab your free Get Sh*t Done Checklists so you can apply the method!Subscribe below to get all of my podcasts straight to your inbox, or upgrade to get bonus content plus my Get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* What the “Top 3” method actually is and why it works for busy working mamas* The “next right thing” filter and how it breaks the overwhelm-procrastination loop* Real-life examples of Top 3 lists during survival seasons (think: newborns, sick days, or school chaos)* Letting go of guilt when you can't do everything* How to keep a separate “get sh*t done” list without burning out* Simple tools to make it all doable
Feeling like you're doing everything and still getting nowhere? In this solo episode of The Lazy CEO, Jane shares 9 time-saving habits that actually help when you're overworked, overwhelmed, and barely keeping up. These habits are all about working smarter, not harder - because no one has time for burnout.Jane breaks down how she structures her day to avoid falling into reactive mode, the mindset shift that helped her stop glorifying being busy, and how she approaches her to-do list to get real results without the fluff. You'll hear how multitasking might be killing your focus and what to do instead, and the underrated trick that helps protect your time when everything feels urgent.Connect with us: Follow The Lazy CEO podcast on Instagram: @thelazyceo_podcastStay updated with our host, Jane Lu: @thelazyceo Hosted on Acast. See acast.com/privacy for more information.
This week, we bring you another episode of our series on How Government Can Get Sh*t Done, as host Debbie Cox Bultan sits down with Caitlin Lewis. Caitlin is the Executive Director of Work for America, an organization committed to addressing the talent shortage in public service by connecting qualified and passionate problem solvers with positions in state and local government. In today's conversation, she speaks with Debbie about the shifting public service landscape under the Trump Administration, the economic challenges facing state budgets, and the unique opportunities for state and local government workforces in the wake of federal layoffs. They also talk about Work For America's new program, Civic Match, and Caitlin's own motivations for seeking a career in public service. She draws on her own experiences to share methods for incentivizing college students to apply for government roles after graduation and how best to retain them. IN THIS EPISODE: • [02:05] Welcoming the executive director of Work for America, Caitlin Lewis. • [02:30] Caitlin tells us about Work for America and what they do. • [05:25] The public crisis America is facing and how to fix it. • [08:55] The shift she's seeing in public service. • [12:33] How the current economic climate will affect states' hiring ability. • [15:04] Caitlin explains what Civic Match is and how it works. • [21:24] What made Caitlin pursue a career in public service. • [26:33] How to encourage college graduates to be excited about government roles. • [28:56] Caitlin's tips for people trying to recruit and retain bright, young workers. • [31:02] Why she's concerned about how quickly the government can deliver. • [33:08] Our guest shares her hope for how we can emerge from these difficulties.
Spring cleaning isn't just about your house, it can be about creating mental space, too. And I know I need a lotta that with my busy mom life as do you, I bet. Let's talk about how to declutter your mind and reset your focus so that you can get more sh*t done, mama!!Subscribe below to get all of my podcasts straight to your inbox, or upgrade to get bonus content plus my Get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* Choosing Your Top Three Mental Clutter Priorities (& some examples)* How to Schedule in Mental Rest* Pairing Tasks to Ease Stress* Creating Systems for Mental Clarity* Moving Your Body and Mental Clarity
Today on An Honorable Profession, we're revisiting co-host Debbie Cox Bultan's conversation with Jennifer Pahlka. Pahlka has decades of experience in civic technology. She was U.S. Deputy Chief Technology Officer under former President Obama and recently authored the book, Recoding America: Why Government is Failing in the Digital Age and How We Can Do Better. Debbie and Jennifer talk about the factors that often make government slow or ineffective and what the Department of Government Efficiency is getting wrong about cutting waste, fraud, and abuse. Jennifer shares her advice for elected officials from prioritizing civil service reform to investing in digital and data infrastructure and the importance of measuring results. Tune in to hear how Democrats can go on offense against DOGE by championing thoughtful and lawful systemic improvements. IN THIS EPISODE: • [01:05] Introducing An Honorable Profession's new series: How Government Can Get Shit Done. • [02:17] Welcome to Jennifer Pahlka who served as US Deputy Chief Technology Officer under President Obama. • [04:53] How to not lose sight of the real problems that need evolving. • [09:40] Why efficiency is a byproduct of government rather than a goal. • [11:17] Differentiating between creating regulations and making government work. • [16:24] Four things government officials can do to facilitate interaction. • [18:12] How LLMs can support efficiency. • [21:56] What it might look like to care more about the outcome than the bill. • [25:41] How to know the true status of your bureaucracy. • [28:10] Understanding why bureaucracy is risk adverse. • [30:28] Jennifer's journey to public service. • [32:20] How tech can build a better world for those who most need it.
Are you feeling defeated, burned out, or overly emotional about the hard stuff happening in your business right now?In this episode, I'm getting real about the tough decisions salon owners face — and how to stop letting emotions run the show. I'm currently in a season of making some seriously HARD business decisions, and let me tell you: it's all business right now. No room for guilt, overthinking, or hurt feelings.We're talking about what it means to take a pause, check your emotions at the door, and ask:
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Perfection is overrated, mama. Let's focus on the tasks that actually make a difference and let the rest go. A clean-enough house is a win this Spring! Because ain't nobody got time for a perfectly clean home!!Subscribe below to get all of my podcasts straight to your inbox, or upgrade to get bonus content plus my Get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* The top 3 cleaning priorities to focus on (because not everything needs to be deep cleaned)* The best time to clean so you're not fighting your own energy levels* How to pair tasks to make cleaning feel easier* Easy routines to keep your home tidy without the overwhelm* Why moving your body while cleaning can make a huge difference
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This week, we bring you another episode of our series on How Government Can Get Sh*t Done, as host Debbie Cox Bultan sits down with NewDEAL alumnus Jim Townsend. Jim is a former Michigan state legislator now serving as the Director of the Levin Center for Oversight and Democracy, which promotes fact-based legislative oversight as a key to the integrity, transparency, and accountability of the government. Debbie and Jim discuss the false choice between defending institutions that aren't working and tearing the government to the ground and why DOGE and the current political climate might actually create an opportunity to remake the government to be more responsive and effective. Tune in to learn about the United States's very first congressional oversight hearing led by General George Washington and about the specific questions policymakers should be asking to ensure that legislation is actually achieving results for constituents. IN THIS EPISODE: • [01:04] Welcome to Jim Townsend and an overview of this episode on local government, public policy, and oversight. • [02:13] What oversight truly is and what good oversight might look like. • [06:16] The very first congressional oversight meeting that happened while George Washington was president. • [08:23] Understanding the foundation of compromise that our democracy is built on. • [10:53] Identifying the opportunity for fundamental reform that exists today. • [15:00] What local lawmakers should consider about oversight on a local level. • [18:21] Policymaking and problem-solving in local government. • [23:06] A current example of oversight that can serve as a model for others. • [26:46] Improving perception around Democratic efforts to improve government rather than demonize it. • [31:14] What originally drove Jim into public service and what keeps him there today.
Getting the kids involved in spring cleaning can feel like herding cats, but it doesn't have to. When you set clear expectations and make it fun, they'll be more likely to pitch in. I'm all about systems and routines and charts with kids if you've been around for any length of time…for the summer checklists, homework, and cleaning up our home. Let's walk through how to make it all work for spring cleaning with kids!Subscribe below to get all of my podcasts straight to your inbox or upgrade to get bonus content plus my get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* The top 3 cleaning priorities to focus on* The best time to clean with kids (because timing is everything)* How to make chores fun (spoiler: music = magic)* Easy systems to keep things tidy after the big clean* Why movement helps kids (and adults)
00:00 The RC Superman 01:00 Intro 06:58 Birthdays 10:05 Catchup 16:00 HiTec RC News 53:55 FEMCA 59:10 Worlds Qualifiers 1:02:38 EFRA 1/12th European Championship 1:09:36 Asia Buggy Champs/Australian Drivers 1:26:00 PNB 1:40:30 AE drama 1:48:18 Upcoming races 1:50:40 Thought of the week/Lefty's Trip down Memory Lane 2:02:00 Outro/Final Thoughts 2:08:10 SHAKIES Show #314 – RC News & PNB18 Picks with Max & Roach RC In this episode of The No Name RC Podcast, Lefty is joined by Max and Roach for a fun and packed show! Roach shares news about his new Mayako mentorship, while Lefty talks about a recent Power Wheels podcast with the owner of Ryder Toys. Max also gives an update on his busy schedule, as he's been campaigning for his political party of choice alongside his RC commitments. The crew dives into some exciting RC news, including the return of spoked wheels from Klinik RC, fresh front-wheel-drive touring car releases, and Corally's evolution from RTR to race-ready platforms. They also recap the Asian Buggy Championship in New Zealand, shout out Jaden Edmonds for a big win, and touch on recent silly season updates. The show wraps with their PNB18 race picks, including thoughts on joker lanes, favorite drivers, and what to expect from one of the wildest races of the year. Plus, there's a nostalgic throwback to early 2000s RC coverage and the days of DVDs and grassroots racing media.
Send us a textIn this episode, we're diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies. Procrastination isn't about laziness—it's often tied to fear, overwhelm, exhaustion, or lack of connection to what truly matters. I'll share three powerful tools to help you get unstuck, including the 5-minute trick, tracking your procrastination patterns, and tying tasks to your values—so you can stop overthinking and start taking action with more ease and confidence!You'll learn:Why we procrastinateWhy self-judgment makes it worse3 strategies for getting unstuckDid you enjoy this episode? Please rate & review on Apple Podcasts! Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook
Are your evenings truly helping you unwind—or just keeping you distracted? In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed. Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you. What We Discuss: 00:00 Introduction 01:06 How to not waste your evenings 02:55 Effects of watching TV 03:55 Are you happy with how you’re spending your time? 04:36 The Reward System Trap 07:38 Different types of ‘tired’ and ‘rest’ 10:14 You don’t need to watch TV just because others do it 10:41 Have a pre-committed strategy 12:11 Decide in the morning how you’ll spend your evening 12:24 Create friction for distractions 13:38 Identity-Based Habits 14:07 Bargain with yourself 14:44 Habit stacking 16:47 Choose your entertainment with intention 18:29 Our moods and actions can be separated 21:45 Try changing your routine Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.
Don't have hours to clean? Ya, me neither. But guess what, mama? You don't need them! A 15-minute focused get sh*t done sprint can give you quick wins and help you stay on top of spring cleaning without feeling overwhelmed. Let's talk about how to make the most of those short bursts of time as a busy working mom! Are you in? Here we go!!Subscribe below to get all of my podcasts straight to your inbox or upgrade to get bonus content plus my get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* Choosing your top 3 spring cleaning priorities* Timing your tasks* What to do to make spring cleaning more enjoyable* How to create a system to keep you going* The importance of moving your body to get your spring cleaning done
Faith in our government and elected officials has reached record lows in recent years. In 2023, trust in government institutions plummeted to 16%, marking one of the lowest points in history, and, in 2024, 49% of Americans – a plurality of respondents – asserted that the very foundation of our government, our democracy, was not working. This episode kicks off our limited series How Government Can Get Sh*t Done. In this series, hosts Debbie Cox Bultan and Ryan Coonerty will be joined by political scientists, policy experts, authors, and elected officials as they explore how to make government more effective and responsive, delivering tangible results that improve lives. For today's conversation, Debbie speaks with Jennifer Pahlka, who has decades of experience in civic technology. She was U.S. Deputy Chief Technology Officer under former President Obama and recently authored the book, Recoding America: Why Government is Failing in the Digital Age and How We Can Do Better. Debbie and Jennifer talk about the factors that often make government slow or ineffective and what the Department of Government Efficiency is getting wrong about cutting waste, fraud, and abuse. Jennifer shares her advice for elected officials from prioritizing civil service reform to investing in digital and data infrastructure and the importance of measuring results. Tune in to hear how Democrats can go on offense against DOGE by championing thoughtful and lawful systemic improvements. IN THIS EPISODE: • [01:05] Introducing An Honorable Profession's new series: How Government Can Get Sh*t Done. • [02:17] Welcome to Jennifer Pahlka who served as US Deputy Chief Technology Officer under President Obama. • [04:53] How to not lose sight of the real problems that need evolving. • [09:40] Why efficiency is a byproduct of government rather than a goal. • [11:17] Differentiating between creating regulations and making government work. • [16:24] Four things government officials can do to facilitate interaction. • [18:12] How LLMs can support efficiency. • [21:56] What it might look like to care more about the outcome than the bill. • [25:41] How to know the true status of your bureaucracy. • [28:10] Understanding why bureaucracy is risk adverse. • [30:28] Jennifer's journey to public service. • [32:20] How tech can build a better world for those who most need it.
Ever feel like everything is a priority? The kids need you, your boss needs you, the laundry is piling up and you ask yourself — how do I even start? In today's episode, we're breaking down how to stop spinning your wheels and start making real progress and get sh*t done!Subscribe below to get all of my podcasts straight to your inbox or upgrade to get bonus content plus my get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* The difference between urgent and important tasks* A simple way to refocus when you feel scattered* How to build a backup plan/routine for days when things go sideways
Leaving things until the last minute is VERY common - in our work and home lives. This week we discuss a quiz that told us what type of Procrastinators we are - and how it impacts us.Here's the quiz we took!: https://www.infiheal.com/personality-test/procrastination-testSupport LA wildfire relief efforts - https://hoo.be/oddvicepodcastRelief in Palestine
If your to-do list is running your life instead of the other way around, it's time to flip the script. Today, we're diving into my Get Sh*t Done System, my tried-and-true method to help busy working moms simplify, prioritize, and actually get sh*t done without the stress!! Subscribe below to get all of my podcasts straight to your inbox or upgrade to get bonus content plus my get Sh*t Done Planner to uplevel your busy mom life.What You'll Learn in This Episode:* The number one pillar of the Get Sh*t Done System: prioritizing not procrastinating.* How to stop getting stuck in busy work* Practical ways to fit this system into your day* What to do when you feel overwhelmedBy the end of this episode, I'll share the #1 mistake most people make when trying to get sh*t done and how fixing it can free up HOURS in your week. But here's a quick win you can use right now: Break your tasks into 10-minute action steps. Big to-do lists are overwhelming, but when you make things bite-sized, you'll actually get started and starting is half the battle! Stick with me, because that game-changing mistake (and how to fix it) is coming up…
Send us a textTackle That Important Task or Scroll on Social Media?No shade - we've all been there. The truth about procrastination is that it goes much deeper than laziness or a lack of willpower - it's a complex mix of fear, perfectionism, and decision fatigue that keeps us stuck. But the good news? You can break the cycle.In this episode, I'm sharing my thoughts on why you procrastinate, what it costs you and, more importantly, how to stop. Here's what we cover:✔ The surprising ways perfectionism fuels procrastination✔ How fear of failure—or even fear of success—keeps us stuck✔ The role of decision fatigue and how to make choices easier✔ Simple, effective strategies to beat procrastination and boost productivityIf you're tired of putting things off and ready to finally make progress, this episode is for you. Don't wait! Tune in now! (see what I did there??)Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising CommunityLoved the episode? Here are four ways you can show your support:1. Buy me a coffee to show your appreciation!2. Leave a five-star review3. DM me on Instagram and let me know4. Share it with a friend!Connect with Me, Your Host Melissa Snow!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her two dogs, three cats, and any number of foster kittens. She loves iced coffee, true crime, Taylor Swift, and buying books she'll never read.Instagram: https://instagram.com/powerfulwomenrisingThreads: https://www.threads.net/@powerfulwomenrisingYouTube: https://www.youtube.com/@powerfulwomenrising
Ever end the day feeling like you were super busy but didn't actually accomplish anything? You're not alone. Today, we're cutting through the chaos and helping you find your top three priorities so you can focus on what actually moves the needle…without feeling overwhelmed. Sound good, mama?!What You'll Learn in This Episode:* Why most to-do lists set you up for failure (and what to do instead - hello my get sh*t done method)* A simple framework for identifying your daily top three using the get sh*t done method* How to let go of the guilt when things don't get done* The mindset shift that makes prioritizing easier
In episode 267 of The Wealthy Coach Podcast, Kendra Perry tackles motivation and productivity, emphasizing that discipline—not fleeting motivation—is the key to success.She shares insights on how only 17% of people feel motivated at work and offers practical strategies to stay productive, including setting small, focused tasks, building routines, and tracking progress.Kendra also recommends separating admin and creative work, limiting weekly priorities to three, and reducing distractions by turning off notifications and planning ahead.In this episode:Motivation is fleeting and unreliableStarting small to build disciplineHow creating routines can reduce decision fatigueKendra's productivity hacksUnderstand the difference between tasks and projects Leave the podcast a 5-star review: https://ratethispodcast.com/wealthy
Are your meetings a productivity black hole? You're not alone. In the world of product management, meetings can make or break your team's success. But what if you could transform these time-sinks into powerful tools for alignment, decision-making, and innovation?In this episode, Chris Saad and Yaniv Bernstein dive deep into the art and science of effective meetings. They explore common pitfalls, share battle-tested strategies, and provide a practical framework for running meetings that actually move the needle.In this episode, you will:Discover why having a clear aim is the foundation of any successful meetingLearn how to calculate the true cost of meetings and maximize their ROIExplore strategies for keeping recurring meetings fresh and valuableUnderstand when to use synchronous vs. asynchronous communicationMaster the art of meeting facilitation and ownershipGain practical tips for preparing and following through on meeting outcomesImplement a "no-shit meeting checklist" to dramatically improve meeting qualityThe PactHonour The Startup Podcast Pact! If you have listened to TSP and gotten value from it, please:Follow, rate, and review us in your listening appSubscribe to the TSP Mailing List at https://thestartuppodcast.beehiiv.com/subscribeSecure your official TSP merchandise at https://shop.tsp.show/Follow us on YouTube at https://www.youtube.com/@startup-podcastGive us a public shout-out on LinkedIn or anywhere you have a social media following.Key linksThe Startup Podcast is sponsored by Vanta. Vanta helps businesses get and stay compliant by automating up to 90% of the work for the most in demand compliance frameworks. With over 200 integrations, you can easily monitor and secure the tools your business relies on. For a limited-time offer of US$1,000 off, go to www.vanta.com/tsp.Get your question in for our next Q&A episode: https://forms.gle/NZzgNWVLiFmwvFA2AThe Startup Podcast website: https://tsp.showLearn more about Chris and YanivWork 1:1 with Chris: http://chrissaad.com/advisory/Follow Chris on Linkedin: https://www.linkedin.com/in/chrissaad/Follow Yaniv on Linkedin: https://www.linkedin.com/in/ybernstein/CreditsEditor: Justin McArthurContent Strategist: Carolina Franco https://www.linkedin.com/in/francocarolina/Intro Voice: Jeremiah Owyang
This episode is a throwback to my original Moms Get Sh*t Done Club from a few years ago. It was a private training and now you get exclusive access! I covered key topics that are just as relevant today…helping us tackle what truly matters to get sh*t done. I'm starting with the essentials, planning and priorities, so you can move forward with clarity every day and every month! Let's get sh*t done, mama!Hey mama! Subscribe to get my FREE Get Sh*t Done Checklists and support me to keep on sharing my get sh*t done method for moms just like you!What You'll Learn in This Episode:* How to Set Clear Priorities – Focus on what truly matters each day.* Simple Planning Strategies – Creating a flexible (get sh*t) plan that actually works.* How to Stop Feeling (As) Overwhelmed * The Key to Consistency – Building get sh*t done routines that help you stay on track.* Why Planning = More Freedom.
This podcast is a throwback to my Moms Get Sh*t Done Club 1.0 a few years ago. It was a private training that you now get access to.. I talked about taking care of yourself, especially this time of year. As busy working moms, taking care of ourselves can sometimes go to the wayside. I hope my real talk this week helps to encourage you to get back “on the train” of finding time to take care of yourself!Hey mama! Subscribe to get my FREE Get Sh*t Done Checklists and support me to keep on sharing my get sh*t done method for moms just like you!What You'll Learn in This Episode:* Why it's important to take care of yourself as a busy working mom* Gamifying your self care if you struggle to fit it in* Thinking about what recharges you* Looking at what self care really is and what it really means
Amanda Furgiuele is a sole parent, serial business owner and entrepreneur, bestselling co-author of The Pursuit of Badasserie series, podcaster, educator, international speaker, and expert in creative problem-solving and time management. Her no-fluff attitude towards business (and life) has led her to start, buy, sell, and mentor businesses across the globe. A fearless and accomplished strategist with over twenty-five years of experience, Furgiuele leads with a relentless determination to succeed and guides others to do the same. Amanda's Website: Business Consulting - AF Consulting Team From James: Free Online Training: How to Earn $2,000/mo. From Digital Products
Hey there, busy mom!
In this episode, Mannat dives into the art of getting sh*t done. From overcoming mental roadblocks to building momentum, Mannat shares actionable strategies and insights to help you tackle your goals head-on. Drawing on her entrepreneurial journey and real-world successes, she unpacks how to stay motivated, embrace challenges, and turn your ambitions into achievements. If you're ready to start making things happen, this episode is for you. What you'll hear in this episode: How to identify and overcome the mental blocks keeping you stuck. Practical strategies to boost productivity and build momentum. Real-life examples of turning challenges into opportunities. Tips on staying focused and motivated, even when things get tough. A no-nonsense guide to embracing action and making progress every day. Follow @mannatplease on TikTok and Instagram for more exclusive content and insights. Don't miss out
As busy working moms, it can feel almost impossible to think about adding something else to our plate, especially when it comes to movement and exercise, which is all about us. And let's be honest…the first thing to go when life gets hectic is our stuff, right? Want to hear more? This week's episode dives into simple ways to fit movement into your busy mom life, plus how these quick hacks can transform your mindset, your energy, and even your connection with your kids. Don't miss these game-changing tips for working smarter, not harder.
Hey mama! Welcome to the first Get Sh*t Done Podcast of 2025. Today, I'm sharing five super simple and realistic ways to fit exercise into your life…even when time and motivation feel non-existent. No hardcore fitness plan required, don't worry. These tips will not only get you moving, but also give your productivity a much-needed boost. So tune in and soak up alllllll the goodness!Subscribe to receive my FREE Get Sh*t Done Checklists to help your 2025 feel a little less chaotic this year or upgrade to a paid subscription and join the Moms Get Sh*t Done Club!Grab your coffee (or throw on your sneakers!) and let's dive into:* Why moving your body boosts energy, focus, and creativity, even if you're short on time.* 5 easy ways to sneak exercise into your day (think quick walks, stretching while the coffee brews, or even dancing to your favorite song).* How to make movement stick, even if motivation isn't your thing.Let's reframe exercise as something that gives back to you, whether that's more energy, mental clarity, or just a little joy in your day. Remember, it's about progress, not perfection.PSST! What's your go-to way to move your body when you're feeling stuck or overwhelmed? DM me or comment below. I'd love to hear what works for you!Let's keep moving forward, together.
Welcome back to The Get Sh!t Done Podcast! I'm your host, Alex Batdorf, aka Chief Get Sh!t Done Officer—and let me tell you, it feels so damn good to be back. This isn't just another season; it's a reawakening. Growth isn't all breakthroughs—it's messy, uncomfortable, and, yes, painful. Over the past year, I've learned that transformation requires us to let go of the parts of ourselves and our businesses that no longer fit. But when we embrace the pain of growth, that's when the magic happens. Here's what's in store:
>> Get The Book (Buy Back Your Time): https://bit.ly/3pCTG78 >> Subscribe to My Newsletter: https://bit.ly/3W2tjp2 When I was in my 20s and 30s I wasted so much time travelling… And I would use it as an excuse to fall behind on my commitments. Until I implemented these 5 CEO Productivity Rules that helped me compress decades into days. Where I can run a $100M business empire all while maintaining my sanity and travel the world with my team. So, here's how to compress time like a CEO. IG: @danmartell X: @danmartell
“There aren't enough hours in the day.” “I'm too tired.” “It's been a stressful day, I deserve a treat.” “I'm just not motivated.” “I'll start tomorrow.” While these statements may be true, I want to help you reach your health goals in spite of them. Find out how in today's episode! Show notes: www.katspangler.com/blog/254 The Club: www.katspangler.com/theclub
Gratitude and Wins: The Game-Changing Practice Introduction to the Practice: In this episode, I share a powerful exercise designed to fuel motivation and momentum through gratitude and celebrating wins. This simple yet profound practice has become the foundation of my behind-the-scenes routine. The Gratitude Exercise: Step 1: List your wins – big or small, professional or personal. Step 2: Write down every detail that made those wins special, meaningful, or impactful. Step 3: Read the list out loud, reflect on it, and feel the gratitude. This intentional focus on wins fosters a deep appreciation and helps reframe your mindset. Why This Practice Matters: Keeps you grounded and motivated, even during challenging times. Builds momentum by reinforcing the positive outcomes of your efforts. Shifts your focus from scarcity or setbacks to abundance and progress. Real-Life Application: I explain how this practice has been a game-changer in maintaining consistency and positivity in my work and life. Sharing personal anecdotes of how it has helped me navigate challenges and celebrate progress. Action Steps for Listeners: Take 5-10 minutes daily or weekly to complete the exercise. Consider incorporating this into your journaling or reflection routine. Watch as this simple practice transforms your energy, mindset, and productivity. Takeaway Message: Gratitude and recognizing your wins aren't just feel-good practices – they are essential tools for sustainable success. Embrace this exercise, and you'll notice a powerful shift in your motivation and outlook. Tag me on Instagram @susanvernicek Learn more about Your A-Game Blueprint Workbook HERE
Mike Abramowtiz and Andrew Biggs reconnect after 10 months to discuss how business owners can break free from the grind and reclaim their time. They explain the "Time-Rich Six," a set of principles that help entrepreneurs set boundaries, streamline systems, and leverage technology to scale their businesses without burning out. Mike shares how applying these strategies can lead to 3X the revenue while cutting work hours. This conversation is all about getting real results by focusing on what truly matters for business owners who want both success and more time for their lives. Chapters: 00:00:00 – How ChatGPT Can Revolutionize Your SOPs 00:00:30 – Welcome Back to the Better Than Rich Show! 00:02:12 – Reuniting After 10 Months: Mike's Life Updates 00:03:12 – A Year in the Life: Mike's Big Wins in Business and Family 00:04:10 – Andrew's Journey as a Digital Nomad Across India and Malaysia 00:05:09 – Speedcubing and Parenting: Andrew's Son's Latest Passion 00:06:25 – Entrepreneurs, It's Time to Set Boundaries and Stop Overworking 00:11:07 – Unveiling the Time-Rich Six Framework 00:16:31 – The Power of Playbooks in Scaling Your Business 00:20:40 – Build a Team That Gets Stuff Done 00:27:57 – Why Becoming Time-Rich Changes Everything for Entrepreneurs 00:30:44 – How to Experience True Time Freedom 00:31:56 – Stop Distractions from Destroying Your Productivity 00:32:19 – Emotional Growth, Family, and Leadership 00:33:06 – Making Choices that Create More Autonomy in Your Life 00:36:39 – GSD: The Framework That Will Change How You Work 00:39:09 – How the Lead Domino Strategy Drives Business Success 00:49:35 – Using AI to Automate and Accelerate Business Growth 00:57:09 – A Special Offer: Free GSD Sessions to Help You Get Started 01:04:27 – Wrapping Up: The Final Call to Action Connect with The Better Than Rich: Get Your Free Delegation Plan - Better Than Rich BTR Mini-Course Website Facebook Instagram Twitter TikTok
Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here. Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition
>> Get The Book (Buy Back Your Time): https://bit.ly/3pCTG78 >> Subscribe to My Newsletter: https://bit.ly/3W2tjp2 When kids come up to me in any of my supercars… In this video, i'm going to share with you the untold truth about money. These lies you've been told have been ingrained in our society to keep money and power out of your hands. But there are principles, although some controversial, that can reverse these lies and allow you to build wealth from nothing. I've personally used some of these principles to go from a broke 17-year-old to making my first million at 27 years old. And I still use these principles to generate wealth and create abundance in my life. IG: @danmartell X: @danmartell
Do you feel like you put on an energy that's not yours in order to get stuff done? Michaela talks about “Get Sh#t Done” auras or GSD Auras, the energy you wear to power through things that aren't authentic to you. She describes the reasons why you may do this as well as the consequences of long term GSD aura usage. Michaela talks about her own GSD aura, and Scott gives a listener some very red aura advice to a relationship issue. Listen to more podcasts like this: https://wavepodcastnetwork.comWant to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Find the right crystal for your aura: https://knowyouraura.com/quizzes/find-the-right-crystal-for-youAds:Get 15% off your next gift at www.uncommongoods.com/kya Get 10% off your first order sitewide with code KYA at www.oseamalibu.comBecome the best version of yourself and get 15% off Ned products with code AURA at www.helloned.com/aura See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done" Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
Dale Earnhardt Jr. is back in the studio for this week's episode of Dirty Air to recap all of the action from Pocono. After a weekend full of action from the Tricky Triangle, there is plenty to discuss:Dale picks his NCAA Football '25 Dynasty TeamWas Corey LaJoie and Kyle Busch's on-track contact a racing deal?Should Bubba Wallace have been fined $50k for dooring Alex Bowman at Chicago?Ryan Blaney calls inDale recalls epic paintball battles between the 48 & 88 teams on the roadDuring the Ask Jr. portion of the episode, listeners wanted to know Dale's opinion on:Tire options for the Richmond raceSting Ray Robb's crash at IowaDale is back on track this weekend
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