Podcasts about dysregulation

Is your child melting down despite a full schedule? Is over-scheduling hurting your child's nervous system? This episode reveals how too much activity dysregulates kids—and how less can bring calm. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, shows why calming the brain restores balance.If you've ever wondered why your child melts down after activities you thought were helping—or why home feels like the emotional fallout zone—you're not alone.In this episode, I unpack how over scheduling can quietly overwhelm a child's nervous system, why even “good” activities can backfire, and what actually helps kids find calm, focus, and emotional balance again.Is over scheduling hurting your child's nervous system—even with activities they love?Many parents sign kids up with good intentions: sports, music lessons, enrichment activities. But more isn't always better. When children go from school to after school activities to homework to bed, their nervous system never gets a break.Key takeaways:Transitions drain neurological energyEven fun can be overstimulatingA constantly “on” brain can't resetReal-life example: A child thrives at elementary school and extracurricular activities—but explodes over socks at home. That's not bad behavior. It's cumulative stress.Why does my child behave at school but fall apart at home?This is one of the biggest clues of a child overscheduled. Home is the safe place where the nervous system finally crashes. When kids hold it together all day, the stress has to come out somewhere.Watch for signs like:Tears, irritability, shutdownsResistance to simple tasksPhysical symptoms like headaches or stomach aches

206 If you've ever read a marriage book, heard some relationship advice that seemed logical, or sat in a therapy session and thought, "Why is this so much harder for me than it seems to be for everyone else?"—there is a biological reason for that.Today we dive into what that is, and why a lot of traditional marriage advice just doesn't work for us as highly sensitive people. The truth is, most marriage advice does not take into account the HSP reality – our highly sensitive nervous systems and brains. So of course it's going to flop for us if we are not first respecting and honoring our physiological differences and needs.To expect traditional marriage advice to work for us is like expecting an orchid to bloom in a desert. It's not going to happen. So tune in to hear the top 5 popular pieces of advice that fail us sensitives, and what actually works instead – all illustrated with HSP-resonant nature analogies (sometimes some good old garden metaphors can really clear things up!)By the end of this episode, you're going to understand why, to thrive in your relationship, you don't need to try harder at traditional marriage advice's top down approach – like communicating with specific phrases– and that nourishing your sensitive system at the root level is what will make the biggest difference–and make the rest come quite naturally. What does that mean? Tune in to find out.  SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Take the Dysregulation quiz in the episode 190, or here in written format.

Why do kids raised in the same home react so differently to the exact same situation? In this episode, I'm joined by Alyssa Campbell, author, educator, and founder of Seed & Sew, to unpack what's really happening beneath our kids' behaviors—and why understanding their nervous systems changes everything about how we parent.   Alyssa returns to the show to talk about her new book Big Kids, Bigger Feelings, and we go deep into the overlooked developmental stage of kids ages 5–12. We discuss why "shouldn't they know better?" is the wrong question, how regulation and access to skills are two different things, and why each child's unique sensory profile determines how they experience stress, connection, discipline, and learning. This conversation will give you clarity, compassion, and practical tools to parent each child for who they actually are—not who you expect them to be.     Timeline Summary  [0:00] Why kids raised by the same parents can behave so differently [2:33] Introducing Alyssa Campbell and her work in emotional intelligence [3:27] Alyssa's first book Tiny Humans, Big Emotions and its success [3:49] Celebrating Alyssa hitting the New York Times bestseller list [4:11] Introducing the new book Big Kids, Bigger Feelings [5:00] Why ages 5–12 are a massively overlooked developmental stage [6:03] Central nervous systems and why kids respond differently to the same stimulus [7:36] "Knowing better" vs. having access to skills in the moment [9:15] Dysregulation in adults—and why kids struggle even more [14:24] Why kids under 25 don't have fully developed prefrontal cortexes [16:03] How screens and overstimulation dysregulate kids [18:12] Why nervous system awareness builds empathy instead of frustration [22:45] The nine sensory systems every parent should understand [24:01] Vestibular, proprioceptive, and interoceptive senses explained [26:17] Sensory sensitivity vs. sensory seeking [28:12] Introducing the Seed Quiz as "GPS for your kid's brain" [29:05] How the Seed Quiz works for kids, parents, and families [31:10] Real-life school example of regulation transforming behavior [33:09] Why behavior improves when regulation improves [35:25] Trauma, environment, and how nervous systems evolve [41:03] Why understanding nervous systems transforms marriages too [42:06] Parenting two kids with opposite sensory needs [44:48] Why the same parenting response can calm one child and escalate another [45:30] Tapping out to your partner when regulation styles differ [47:01] Where to find Alyssa, her books, and Seed & Sew resources     Five Key Takeaways: Every child has a unique nervous system, which determines how they experience stress, connection, and learning.  Knowing what to do and being able to do it in the moment are not the same thing, especially when kids are dysregulated.  Behavior improves when regulation improves, not when punishment increases.  One-size-fits-all parenting often backfires because kids need different inputs to calm and connect.  Understanding nervous systems builds empathy, patience, and more effective parenting strategies.      Links & Resources Seed Quiz (Free Tool): https://seedquiz.com Seed & Sew Website: https://www.seedandsew.org Seed & Sew on Instagram: https://www.instagram.com/seed.and.sew/ Seed & Sew on Facebook: https://www.facebook.com/seedandsew.org Episode Show Notes & Resources: https://thedadedge.com/1427     Closing Remark If this episode helped you understand your kids—and yourself—on a deeper level, please rate, review, follow, and share the podcast. Parenting isn't about getting it right every time; it's about learning how to show up for the unique humans we're raising.

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you're not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delayed prefrontal cortex development, dopamine and norepinephrine differences, rejection sensitive dysphoria (RSD), and why emotions can hit before your “brakes” have time to turn on. Up to 70% of people with ADHD struggle with emotional regulation, and there are real neurological reasons why. I'll break down: Why ADHD emotions feel so intense and reactive How executive dysfunction affects impulse control, frustration tolerance, and emotional recovery What rejection sensitive dysphoria (RSD) is and why criticism can feel physically painful Biological triggers that worsen emotional dysregulation (sleep, hunger, sensory overload) ADHD emotional “superpowers” that often get overlooked Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

The #1 reason your kid doesn't listen isn't defiance or attitude—it's brain state. This episode reveals why listening shuts down during dysregulation and how calming the nervous system restores connection, guided by Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood emotional dysregulation.When parents understand the reason your kid doesn't listen, everything shifts. This episode breaks down how nervous system dysregulation—not attitude—impacts how kids listen, especially during transitions, and shows parents how calming the brain first restores connection and cooperation.Why does my child ignore me when I know they understand?This is such a big deal for many parents. Your child may be perfectly capable of understanding your words—and still not process them because their child's actual developmental reality doesn't always match what we're expecting in that moment.Listening isn't a skill; it's a brain state. When kids are dysregulated, the brain deprioritizes language, which can deeply strain the parent child relationship if we don't understand what's really happening.It's not “they won't,” it's “they can't—right now.” That's why my work is about helping teach parents to stop personalizing behavior and start responding to the nervous system instead.Behavior is communication, and a child who ignores you is often overwhelmed or under-stimulated—which is why regulation always comes before cooperation. This is where practical tips rooted in brain science make all the difference.Takeaways:Dysregulation shuts down auditory processingOverstimulated brains feel noisy and reactiveUnderstimulated brains feel flat and checked outReal life Scenario: A parent asks a child to wear shoes, stop playing, grab their school bag—nothing. The child isn't defiant. Their nervous system is louder than your voice.Is my child being disrespectful or oppositional?Many parents worry about oppositional defiant disorder or long-term disrespect. But compliance connotes coercion, and real listening comes from connection—not control, especially when we understand how children emotionally experience stress and authority.When children feel emotionally safe, their willingness to cooperate rises, and children follow rules more naturally. That's how civil society operates—through regulation and relationships that children facilitate autonomy, not fear.What helps:Stop assuming attitudeAvoid yelling (voice carrying escalates stress)Offer gentle guidance instead of pathetic commands carried by frustrationIt's not bad parenting—it's a dysregulated brain.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to

Why can smart kids explain everything yet can't get started? The Executive Function Trap reveals how dysregulated brains block task initiation. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helps parents calm the brain and restore executive skills.Ever watched your smart child know everything about black holes—but freeze at putting on their shoes or starting homework? It's frustrating, confusing, and can feel impossible to fix. You're not imagining it—and it's not laziness. There's a real reason bright kids struggle with starting and finishing tasks: executive function challenges.In this episode, we unpack why executive function deficits often masquerade as disobedience, defiance, or lack of motivation. You'll learn what these core executive function skills are, why task initiation often fails in dysregulated brains, and practical, science-backed strategies to support your child's success in school and everyday life.Why does my child freeze even when they're so smart?Smart kids often know the content—they just can't see the path from start to finish. Their prefrontal cortex struggles with task initiation and planning ahead, creating what I call the executive function trap.Visualize the end goal: Help your child picture the completed task.Break tasks into small, concrete steps: 3–5 micro-steps instead of overwhelming lists.Use movement and gestures: Activate visual and motor pathways to strengthen memory and planning.Real-Life ExampleMilo could explain black holes in depth but couldn't start homework. Once we taught him to see the finished project and work backward, he could initiate tasks without panic.How can I teach executive function skills at home?Executive function isn't fixed—these key skills can be developed over time with consistent practice. Think of it like learning to cook a new recipe: you visualize the final dish, then reverse engineer the steps.Scaffold the first steps without creating dependence.Encourage cognitive flexibility and impulse control by offering choices within structured limits.Use visual schedules, sticky notes, or body doubling to support working memory.Parent Tip: Cue the nervous system to regulate first—if your child is dysregulated, no executive function strategy will stick.Try Quick CALM for a quick regulation reset before tackling tasks.What's the first executive function skill to address?The single most impactful skill is task initiation. Without the ability to start, even the most intelligent child can feel paralyzed. By teaching children to:Imagine the end resultWork backward through the steps

If you're exhausted and wondering Why Your Child Still Struggles despite trying everything, this episode explains what's really going on. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, reveals how nervous system dysregulation—not parenting failure—blocks real change.​​If you're exhausted from trying therapy, medication, behavior charts, or every tip the internet throws at you, you're not alone. So many parents reach out after years of effort, still confused about their child's behavior and why change never seems to stick.Today, I'm breaking down what's actually happening inside a dysregulated brain—because this isn't about willpower, effort, or “trying harder.” It's about calming the nervous system first so kids can learn, grow, and handle difficult emotions in healthier ways.Why does my child still struggle even after therapy, meds, and behavior charts?If you feel like you've done “all the things” and nothing sticks, you're not alone.Most parents are given strategies that target symptoms instead of calming the nervous system first. And when a child's brain is stuck in survival mode, problem solving skills, self regulation, cooperation, frustration tolerance, and even basic listening become neurologically impossible.Megan's story says it all. After years of OT, speech, CBT, and multiple meds, her son Jack still couldn't transition, follow directions, manage anxiety, or regulate emotions. She felt defeated — but the real problem wasn't effort… it was sequence.Key Takeaways:Behavior is communication, not defiance.A dysregulated nervous system pulls the prefrontal cortex offline.You can't teach children skills during dysregulation.It's not bad parenting — it's a dysregulated brain.Many kids struggle not because they're unmotivated, but because their brain is overwhelmed.At school, with friends, or during transitions, your child may be struggling to manage frustration, think clearly, or solve problems—so lectures and consequences often bounce right off.

You can eat well, journal daily, go to therapy, and still feel stuck in a body that won't settle. When healing stays cognitive and skips the nervous system, regulation never fully happens and symptoms keep looping. We dive deeper into this in the latest Rooted in Wellness episode with Britt Piper. We also chat about somatic healing, nervous system regulation, generational trauma, and why slowing down can feel more threatening than staying busy. Britt Piper is a somatic practitioner, educator, and author whose work blends nervous system science with emotional and ancestral healing. Her background includes trauma studies, women's wellness, and somatic experiencing. She specializes in translating complex neuroscience into grounded, body-based practices. What's Discussed: (00:02) Why healing can stall when regulation stays cognitive instead of nervous system based (05:10) How trauma lives in the body and shows up as anxiety, fatigue, pain, and burnout (12:45) The difference between what happened to you and what your body didn't receive (18:30) Why slowing down can feel unsafe to a dysregulated nervous system (26:10) Chronic stress, suppressed emotions, and long-term nervous system dysregulation (33:40) How unprocessed trauma reshapes immune, hormonal, and digestive function (41:20) Somatic healing versus talk therapy and why the body must be involved (52:00) Presence, body awareness, and rebuilding safety from the inside out Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body's natural rhythm. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Britt Piper: Instagram: @healwithbritt Tiktok: @healwithbritt Youtube: @HealwithBritt

Toddlers Don't Lie — They're Communicating  (Here's What to Do) "If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Welcome to Toddler Toolkit Podcast! In this episode, we talk about why toddlers and preschoolers say 'I don't wanna go' and how they communicate distress through behavior, stories, and resistance. We'll explore how different rules and environments can create nervous system distress in children and how parents can respond effectively. This episode is useful for co-parents, married parents or partners with different parenting styles, grandparents, daycare transitions, and more. We will also cover five common ways toddlers communicate nervous system distress and discuss how to respond without shutting them down. Join us to learn how to better understand and support your child's behavior and meltdowns.00:00 Welcome to Toddler Toolkit Podcast00:03 Understanding Toddler Communication00:16 Why Kids Say 'I Don't Wanna Go'00:22 Nervous System Distress in Toddlers00:48 Toddlers Don't Lie: A Deeper Look02:04 Behavior as Communication03:39 Five Common Ways Toddlers Communicate Distress04:23 Avoidance as a Coping Strategy05:19 Symbolic Communication: Making Up Stories10:57 Fear of Being Alone: Sleep and Separation13:05 Dysregulation at Pickup and Drop Off14:21 Clinging to One Parent15:20 How Not to Shut Down Your Child's Distress17:55 Clarifying the Truth Without Teaching Fear21:27 In Closing: Supporting Your Toddler's Communication22:50 Resources and Next Steps------------------------------------------------------"If you're struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It's called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!Watch us Chat for the Podcast Interviews with YouTube Video HERE!Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course.  You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.Grab the  The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them FastCheck out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

This podcast was created using NotebookLM.This podcast discusses how modern dentistry is transitioning from basic symptom relief toward biologically driven regeneration, where the success of high-tech treatments depends on a patient's internal health.

I wanted to approach the transition into a new year differently. For the past couple of years, I felt like it was more somatically aligned to explore a feeling word for the year rather than resolutions. This feeling word could then be a guiding light throughout the year toward actions or food or environments or hobbies that support you in feeling the way you want to feel. But, I decided to move away from that this year because I sensed it could be used as another way to disembody and to try to force the body into a state or way of being that is mentally desired but not actually what the body wants or needs. So, I'm moving in a different somatic direction this year.In this week's Satiated Podcast episode, I chat about: The history of a New Year What it means to live somaticallyWhat this looks like as an ongoing practice And how this could all lead to decreasing food behaviors and increasing the creation of living the life you want to be livingYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/the-death-of-new-years-resolutionsI'm excited to explore somatics, trauma, and nutrition more with you over this next year and one exciting piece of news is that the Satiated Podcast has been chosen as one of the Top 40 Women In Food Podcasts by FeedSpot. So thank you for being here, for continuing to be here, and for leaving such amazing reviews on how much you love the podcast!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Are you stuck in co-dysregulation? When your child's nervous system spikes, yours can too—creating a cycle of stress and overwhelm. In this episode, I share Regulation First Parenting™ strategies to calm both you and your child.When your child's emotions spike, it can feel like a wildfire—and sometimes, it spreads to you too. You're not alone.This episode dives into the real science behind co-dysregulation and how your own nervous system directly affects your child's emotional regulation. Learn practical, step-by-step strategies to stay calm, reset your nervous system, and help your child self-regulate.Why Do I Catch My Child's Emotions?Ever notice how your stress seems to mirror your child's? That's your mirror neurons in action, and it's a core part of co regulation.Research suggests that your child's brain literally mirrors yours, sensing tension through your tone, posture, and facial expressions, shaping their emotional responses and stress response.Key takeaway: If your body signals threat, your child's nervous system picks it up instantly, increasing emotional dysregulation and potentially impacting their mental health.Emotional emphasis: It's not bad parenting—it's biology.Parent StoryOne mom realized her lecturing only escalated her son's meltdown. Pausing and softening her voice changed the dynamic entirely.What Is Co-Dysregulation and Why Does It Happen?Co-dysregulation happens when both parent and child's nervous systems spike at the same time. It's a reactivity loop: the child dysregulates, the parent gets triggered, stress amplifies, and both spiral.Tip: Pause before responding. Ask yourself, “Am I calm enough to help?”You cannot calm a dysregulated child from a dysregulated state. Your own nervous system must lead the way.Parent StoryA parent learned to step back, breathe deeply, and approach calmly—creating a de-escalated environment where learning and problem-solving became possible.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit: How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.How Can I Co-Regulate Instead of Escalate?Co-regulation isn't about fixing your child—it's about anchoring both of your nervous systems in safety. The polyvagal theory shows that a regulated adult cues a child's body to stand down from threat.Practical steps:Take a deep breath, stretch, or move to calm yourself first.Lead with safety, not control—lower your voice, soften your face, slow your movements.Remember: kids learn by catching your calm, just as they catch chaos.Parent StoryOne mom stopped lecturing mid-meltdown, observed the pattern, and used one simple calming phrase to guide her child back to emotional regulation.

This week on Conflict Managed we welcome Garrett Wood. Together we explore: Finding your why What is the leader's job? Emotional dysregulation vs emotional regulation at work, and why it matters The team as a choir Addressing beliefs that no longer serve you A3 framework Your unique nervous system needs Success is dependent on your wellbeing, not at its expense Conflict Managed is available wherever you get your podcasts and on YouTube @3pconflictrestoration Garrett Wood is a National Board–Certified Health and Wellness Coach, clinical hypnotherapist, executive functioning specialist and founder of Gnosis Therapy. For nearly two decades, he has helped high-achieving, high-masking professionals turn burnout into breakthroughs using outcome based coaching, clinical hypnotherapy and somatic regulation. Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown. #Emtionalregulation #LeadershipDevelopment #ConflictManagement #WorkplaceCulture #Dysregulation #Podcast

Perimenopause has been turned into a frightening label—but what if the story you've been told is wrong? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain breaks down the five biggest myths about perimenopause that keep women stuck in fear, confusion, and frustration. If you've been told your symptoms are "just perimenopause" and there's nothing you can do, this conversation will change how you see your body—and your future. Perimenopause is not a medical diagnosis. It's not a hormone collapse. And it's definitely not the beginning of the end. Instead, this phase of life is a hormone communication shift—one that can be understood, supported, and regulated when you speak the right physiological language. In this episode, you'll learn: ● Why perimenopause is a loose descriptor—not a diagnosis ● What's actually happening with estrogen, progesterone, cortisol, and metabolic health ● How stress, inflammation, blood sugar, gut health, and nutrient depletion drive symptoms ● Why fatigue, anxiety, bloating, weight gain, and brain fog deserve real explanations ● How to stop accepting "this is just aging" as an answer ● What it really means to be healthy at 100 This is part of Dr. McSwain's Perimenopause Paradigm Shift—a movement to replace fear-based narratives with clarity, confidence, and control. Aging is not a disease. Dysregulation is not destiny. And your body is not broken—it's communicating. If you're ready to stop feeling dismissed, mislabeled, or powerless… If you want to understand your hormones without fear or confusion… This episode is for you.

If you find yourself feeling overstimulated, emotional, or completely drained at Christmas especially in loud environments, crowded shops, family gatherings, or back-to-back social events this episode will feel like a deep exhale.ADHD brains experience Christmas differently.The noise, pressure, rushed transitions, disrupted routines, expectations, and sensory overload push the nervous system to its limit. And when you combine overstimulation with emotional masking, festive chaos, and no buffer time, dysregulation comes fast.In today's episode of 10 Days of Healing, we unpack why ADHD and Christmas are such a difficult combination and how to support yourself through it with practical, compassionate strategies.You'll learn the Sensory Exit Plan, a simple regulation technique that helps you stay grounded, prevent shutdowns, and give your nervous system the breaks it desperately needs during holiday events.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Francesco Passamonti, MD - Myelofibrosis Under the Microscope: Exploring p53 Dysregulation as a Potential Therapeutic Target

Francesco Passamonti, MD - Myelofibrosis Under the Microscope: Exploring p53 Dysregulation as a Potential Therapeutic Target

Francesco Passamonti, MD - Myelofibrosis Under the Microscope: Exploring p53 Dysregulation as a Potential Therapeutic Target

Komm mit zu einer neuen Folge von „ADHS Perspektiven“. Diesmal spreche ich mit dem Arzt und Neurowissenschaftler Hady Daboul.Wir tauchen zusammen ein in die faszinierende Welt des Nervensystems und schauen uns an, wie das Ganze mit ADHS zusammenhängt. Wir reden darüber, wie sich Dysregulation zeigt, warum Augenbewegungen spannend sind und welche Rolle der Parasympathikus in unserem Alltag spielt.Eine spannende Folge voll hilfreicher Einblicke für alle, die mit ADHS durchs Leben gehen.Hadys Instagram: @braindoc_hadySeine Webseite: www.hadydaboul.de

Many people today describe a pattern they cannot explain. Life feels manageable until something unexpected happens at work or home, then the body suddenly shuts down. The mind spins, energy collapses, irritability rises, and the only thing that feels safe is withdrawing into the couch, the phone, or Netflix. This is not laziness or burnout. This is functional freeze. In this hol+ conversation, Dr. Taz sits down with environmental and root cause medicine expert Dr. Jessica Peatross (Dr. Jess) to reveal why so many people experience chronic fatigue, anxiety, weight gain, histamine reactions, food sensitivities and unexplained inflammation even when routine labs look normal.Instead of chasing symptoms or isolated toxins, Dr. Jess explains how a dysregulated nervous system alters detox, hormones, digestion, immunity and gene expression. She breaks down how trauma, mold exposure, hidden infections, parasites and environmental chemicals overload the body when the vagus nerve is stuck in fight, flight or freeze. And she shows why healing is impossible when the body does not feel safe.From childhood trauma and dorsal vagal shutdown to blocked drainage pathways, cytokine storms, reactivated viruses and misdiagnosed environmental illness, this episode reframes chronic symptoms through a lens of nervous system physiology, not personal weakness or aging.You will learn what functional freeze looks like, why detox often makes people worse, how to identify nervous system dysregulation, and the steps Dr. Jess uses to help patients regulate, open pathways and finally begin to heal. Together, Dr. Taz and Dr. Jess outline a clear, compassionate roadmap for anyone who has ever felt dismissed, overwhelmed or stuck in a body that will not calm down.Dr. Taz and Dr. Jess discuss: • What functional freeze is and why it shows up in daily life • How nervous system dysregulation drives fatigue, anxiety and chronic symptoms • The role of mold, parasites, toxins and environmental chemicals in chronic illness • Why detox fails when the body does not feel safe • Vagus nerve physiology and dorsal vs ventral vagal states • How trauma, stress and grief reshape hormones, immune function and methylation • Medical dismissal and the reality of normal labs with real symptoms • The drainage pathways that must open before detox • Histamine issues, MCAS, POTS and their connection to the nervous system • Tools that help regulate the system and support healing • How to track progress through sleep, HRV, emotional stability and digestion • Why healing is not linear and why support and community matterAbout Dr. Jessica Peatross Dr. Jessica Peatross  is a functional and environmental medicine expert known for her work on nervous system dysregulation, toxin-driven illness and trauma informed detox. She is the founder of WellnessPlus, an educational platform teaching step-by-step protocols for mold, parasites, drainage and nervous system healing. Her approach blends clinical training with nervous system science to uncover root causes often missed in conventional care.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. JessInstagram: https://instagram.com/dr.jess.md/YouTube: https://youtube.com/@DoctorJessMDWebsiet: https://drjessmd.com/  Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

What if your best ideas arrive amongst a wave of dysregulation and mania? This episode dives into that blurry space where genuine inspiration mixes with bipolar highs, BPD intensity and ADHD momentum. The hard work of figuring out what's real before it costs you dearly.I share the checks I use when ideas start firing: grounded excitement, steady thinking, intact sleep, the 24-hour rule. I talk about the times I completely misread the moment, like the night I tried to “cure depression” at 3 a.m. and the ideas I held back on that later proved solid. That tension creates doubt, grief and second-guessing, and is part of the reason why mental illness is so fractured.If you've ever wondered, “Is this momentum real, or am I kidding myself?” then I reckon this one's gonna sound familiar!--Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.-- Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel) Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

If you've spent months—or years—in therapy and your child is still melting down, avoiding schoolwork, or unable to calm their body, you are not alone. And it's not because the therapy is “bad” or you're doing anything wrong. The real issue is that their brain can't use the strategies yet.That's where neurofeedback comes in. Today's episode dives deep into the science of why so many kids stay stuck and why regulation must come first before any traditional therapy can work.Why isn't therapy working for my child's chronic meltdowns?It's not your parenting, and it's not that therapy “failed.”Often, traditional talk therapy assumes the prefrontal cortex—our thinking brain—is online. When your child is stuck in fight, flight, or freeze, that part of the brain shuts down, affecting how your brain functions, cognitive function, and overall brain health.Key takeaways:Dysregulation is biological, not behavioral. Kids know what to do but can't act when their nervous system is stressed, affecting mental health disorders, anxiety symptoms, and overall brain function.Frontal lobe offline = skills don't stick. Strategies learned in therapy may not transfer at home because brain waves aren't balanced.Red flags: prolonged emotional resets, sleep or eating issues, constant overwhelm, and hypervigilance—common in mental health conditions and sometimes linked to chronic pain.Real-Life ExampleEthan struggled for two years in therapy. He could talk about his feelings but couldn't apply any strategies at home, showing that knowledge alone doesn't fix brain dysregulation or improve cognitive function.Once neurofeedback training targeted his brain's communication centers through QEEG brain mapping, he began to pause, self-regulate, and thrive.This shows how brain science and precise interventions can create better mental health, strengthen overall brain function, and help children manage mental health disorders more effectively.How does neurofeedback therapy actually help the brain self-regulate?Neurofeedback uses real-time feedback to train the brain to recognize and correct its own brainwave patterns. Using QEEG brain mapping, practitioners identify areas of brain dysregulation and guide the nervous system back to balance.Tips for parents:Sessions are short: 20–30 minutes, 2–3 times per week.Neurofeedback strengthens emotional regulation, focus, and impulse control over time.It complements, rather than replaces, therapies like talk therapy, occupational therapy, or cognitive behavioral therapy.A child resistant to therapy often refuses to engage. With neurofeedback, even small, gentle “micro-workouts” of brain training can create lasting changes in nervous system regulation.Feeling stuck in constant meltdowns or anxious moments at home?Take control of meltdowns with Quick CALM™, a science-backed mini-course with the essential tools to calm your child's brain—and yours too—so peace can finally return to your home.When should I consider neurofeedback for my child?Look for these red flags:Therapy progress is stalled or inconsistentEmotional resets take hours instead of minutesSleep, eating, or sensory issues persistConstant...

Today I break down nervous system dysregulation in relationships, what it is, what not to take personally, and how to support your partner without abandoning yourself. This is for anyone who wants more ease, understanding, and emotional stability in their connection.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Family of Taygeta Podcast: Akatu - How To Calm Dysregulation UNCODE.initRow(document.getElementById("row-unique-0"));

So many of us move through life feeling overwhelmed by our challenges, wondering what they mean about us and whether we'll ever find the calm we're looking for. If you've ever felt stuck in stress, spiraling thoughts, or emotional chaos, today's episode offers a powerful reframe that can help you see your life—and yourself—through a completely different lens.I'm thrilled to be joined by Abundance Alchemist Phillip Andrew, someone whose work I've admired for a long time and who has had a profound impact on me personally. Phillip blends science and spirituality in a way that feels accessible and grounded, and he helps people understand how powerful they truly are. In our conversation, we talk about his journey and why nervous system regulation is the foundation for creating clarity, confidence, and possibility in your life.Phillip shares how the stories we hold onto can keep us stuck, and why you don't need to revisit every detail of your past or carefully plan your future in order to feel better today. When you create safety within yourself and regulate your nervous system moment by moment, you open the door to creativity, intuition, and a sense of inner steadiness. This is where real transformation begins.You don't have to fix everything at once. You don't have to have it all figured out. One moment of regulation and awareness can ripple out in ways you may not even realize.What you'll learn:Why many of us subconsciously use victimhood as a way to feel safeWhat true emotional ownership without blaming yourself looks likeHow self-criticism becomes a subtle but powerful form of self-abuseHow science and spirituality come together through nervous system regulationSimple, moment-to-moment practices to help you build inner safety and coherenceYou can read the full show notes here.About Phillip AndrewPhillip is the founder of Abundance Alchemist™, helping people raise their consciousness, regulate their nervous system, and create abundance from identity alignment—not force. His work blends ancient wisdom, quantum science, and lived experience to guide people into their limitless potential.Website: https://www.abundancealchemist.com/homeInstagram: https://www.instagram.com/abundancealchemist/Facebook: https://www.facebook.com/abundancealchemist.phillipFree 7 Day Meditation Bundle: https://www.abundancealchemist.co/biolinkConnect with Molly ClaireIf you're listening as this episode goes live, I have a special Black Friday opportunity for you. The Master Your Coaching Intensive, a $400 advanced workshop series, is on sale for $47. You'll learn powerful tools around the mind, emotions, the nervous system, and effective action strategies. You can get immediate access when you purchase.Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website:

"Dysregulation puts us into a state of compression, not expansion. This is how we can back to growth."It's time to move beyond survival of burnout and into intentional and integrative living. Michele Oelking is the founder of Souljourn Coaching & Consulting and today, she joins us to explore how neurodivergence intersects with burnout, overwhelm, and the challenges of living fully in our bodies and minds. Together, we discuss strategies to resource yourself, cultivate awareness, and move toward restoration — whether or not grief is part of the conversation. Michele's mind-body-spirit approach shows how integrating body, mind, and connection can help us break cycles of survival and step into alignment, presence, and resilience.Links + Resources from this episode:Learn more about Michele's coachingMichele's new cohort, Portal, for ADHD ease!Follow Michele on InstagramLearn more about Restorative GriefBecome a Patron!

(Part 2 of 2) In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

This week, Mark is joined by Michelle Parton – a long-time Neuroshambles listener and parent of two neurodivergent children. They explore one of the more baffling challenges of raising our kids: why do so many of them flat-out refuse medical assistance? From hiding lava lamp injuries to meltdown-inducing blood tests, Mark and Michelle swap tales of their kids' iron-willed resistance to all forms of treatment – even when they're clearly in pain, bleeding, or itching uncontrollably. Together, they explore the many reasons this might be happening – from sensory issues and PDA to past trauma, masking, and a fundamental lack of trust in strangers in latex gloves. It's funny, cathartic, at times heartbreaking – definitely one for anyone who's ever tried (and failed) to administer Calpol to a deeply suspicious neurodifferent child. ⸻ CHAPTER TIMESTAMPS (Estimated): 00:00 – Intro & Meet the Guest: Michelle Parton 03:00 – Topic of the Week: Refusing Medical Help 08:00 – Kids hiding injuries 13:00 – Dysregulation about the prospect of going to the doctor 17:30 – Trust issues with medical professionals 23:00 – Lyme disease and the unholy nightmare of blood tests 29:00 – Trying to administer medication 35:00 – The impact of sensory overwhelm: Plasters, creams & the taste of medication 42:00 – The added complication with PDA kids 47:00 – The role that masking might play 54:00 – How alexithymia and interoception can influence things 59:00 – The impact of past traumatic experiences 1:04:00 – The positives 1:06:00 – Neurodiversity Champions 1:10:00 – Tiny Epic Wins 1:14:00 – “What the Flip?” moments 1:18:00 – Wrap-Up & Where to Find Us ⸻ LINKS TO STUFF WE MENTION IN THIS EPISODE: Lyme Disease - https://www.nhs.uk/conditions/lyme-disease/ Alexithymia - https://www.bbc.co.uk/news/articles/cg4ky5qgrlpo Interoception - https://www.autism.org.uk/advice-and-guidance/professional-practice/interoception-wellbeing Beyond Creative Education - https://www.beyondcreativeeducation.org.uk/ ⸻ CONTACT US

In this episode, Asher and Dusty explore the complexities of frustration tolerance and emotional regulation, particularly as they relate to living with ADHD. They discuss how frustration often arises from a misalignment between expectations and reality, especially when tasks take longer or prove more difficult than anticipated. Dusty shares personal experiences, including being "trapped" in Costco, to illustrate how emotional dysregulation can derail plans despite careful preparation. Both hosts emphasize the importance of managing expectations by either frontloading disappointment or detaching from specific outcomes to reduce the emotional impact of setbacks. The conversation also delves into practical strategies for coping with frustration, such as pausing, disrupting negative thought patterns, and pivoting to self-soothing activities. They highlight the value of breaking down tasks into manageable steps, using written lists to counteract working memory challenges, and recognizing when to step away from a task to regain emotional control. Ultimately, the episode offers a nuanced view of how ADHD affects planning and emotional responses, encouraging listeners to develop patience, realistic expectations, and resilience in their daily lives. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

In this episode, my guest, Haley, and I explore the challenges of trauma, emotional triggers, and dysregulation within intimate relationships. Haley, shares her experience of feeling overwhelmed by her partner's emotional outpouring, leading to feelings of fear and disconnection. Join us as together we navigate the thoughts and beliefs that cause all the suffering and how to end it. It is a deep, heart-centered conversation cultivating understanding. Let's Do The Work! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Ever have a day where everything goes sideways and your body just won't calm down? In this episode, Dan Allender and Rachael Clinton Chen explore emotional dysregulation: why our nervous systems spiral under stress, especially with a history of trauma, and how we can respond with mercy rather than shame. Through humor, real-life stories, and insights from both neuroscience and Scripture, they show that dysregulation isn't weakness; it's a signal from your body asking for care and compassion. Their conversation also offers practical ways to tend to your body, mind, and soul. Listener Resources: Read: Aundi Kolber's Try Softer and Strong Like Water Read: Resmaa Manakem's My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Listen to: Self Care and Practical Grounding Techniques on the Allender Center Podcast  Download the free worksheet: Beyond Self-Care: Build Sustainable Practices from the Center for Transforming Engagement at The Seattle School

I am grateful for the opportunity to sit down with Evan Hirsch, M.D., creator of the EnergyMD Method, world-renowned chronic fatigue expert, best-selling author, and professional speaker. Please join us as we discuss: his insights on the toxic five - what are they? how do they affect us? his philosophies on the 4-Step Process for resolving chronic health issues Step 1 - figure out the cause Step 2 - replace deficiencies Step 3 - open exit pathways Step 4 - remove the toxic five Long Covid his healing program and nervous system re-training gratitude practice and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Evan Hirsch, M.D.  Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned chronic fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed, clinically proven 4-step process for resolving chronic fatigue and related symptoms from long COVID and Chronic Fatigue Syndome (ME/CFS) naturally. Through his best-selling book, podcast, and international online program, he has helped thousands of people around the world resolve their symptoms and reclaim their lives. He has been featured on TV, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, learning languages, and traveling with his family. Website: https://www.energymdmethod.com/ Social media links: FREE Facebook Group http://energymdmethod.com/fbgroup  Facebook Page www.facebook.com/DrEvanHirsch/  LinkedIn www.linkedin.com/in/drevanhirsch/  Twitter www.twitter.com/drevanhirsch  Instagram www.instagram.com/evanhirschmd/   TikTok www.tiktok.com/@energymd YouTube www.youtube.com/c/EvanHHirschMD   Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

If you've ever felt like the weight of motherhood, work, and life is too much to bear, this episode will help you breathe again. Behavioral science professor and life coach Dr. Amber Curtis joins us to unpack what's really behind the stress and overwhelm so many moms experience - and how understanding your brain and nervous system can help you reclaim peace, productivity, and joy. Dr. Amber shares her own journey from burnout and near suicide to finding science-backed tools for emotional regulation, self-compassion, and true calm. You'll walk away with a new understanding of how your brain works under stress, why “just managing your time better” isn't the answer, and practical ways to start rewiring your responses in the moment. In this episode we talk about:

Explore Your Personality: https://PersonalityHacker.com    In this episode, Joel and Antonia unpack the concept of dysregulation, asking whether it's always a problem or sometimes a path to growth. Through stories, psychology, and metaphor, they explore how emotional, cognitive, and physical dysregulation can be both destructive and transformational, depending on context, awareness, and self-regulation skills.

I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show you what nervous system regulation actually looks like in real life (hint: it's not about staying calm).In this episode, you'll learn:Why activation and dysregulation are NOT the same thing—and why confusing them keeps you stuckThe real questions that determine if you're regulated: Can you reset? How quickly? How long do you stay stuck?What to do when life throws you a curveball and your nervous system ramps upWhy building capacity matters more than eliminating stress3 Takeaways:Activation is not dysregulation. You can feel stressed, overwhelmed, or burnt out and still be regulated—regulation is about whether you can reset and move through it, not whether you feel it at all.The real markers of regulation are flexibility and resilience. Ask yourself: How long do I stay activated after the stressor passes? What's my capacity for discomfort or change without spiraling? Can I still access choice when I'm activated?A regulated nervous system isn't a calm nervous system—it's a flexible one. It can access energy when you need it and release it when you don't. That's a skill you can build.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Emotional dysregulation, muscle tension, caffeine crashes Days 21&22 of 75 HARD

Do your emotions overwhelm you? Discover the strategies, habits, and resources you can use to manage ADHD emotional dysregulation. The post How ADHD Adults Manage Emotional Dysregulation appeared first on Marla Cummins.

You look good on paper — but inside, you're exhausted, zoning out, and just going through the motions. Maybe you're doomscrolling late at night, snapping at people you love, or living on fast food because you're too drained to cook. These are not willpower issues — they're signs of nervous system dysregulation.In this episode, Audrey breaks down:

In dieser Short Episode des Female Leadership Podcasts hörst du einen Highlight-Clip mit Dr. Nicole LePera, auch bekannt als The Holistic Psychologist. Sie erklärt, wie unser Nervensystem unser tägliches Leben beeinflusst – von Atmung, Herzschlag und Stressreaktionen bis hin zu unserer Fähigkeit, Sicherheit, Kreativität und Leichtigkeit zu erleben.

After treatment, Dirci was told by her oncologist to go back to her life as “normal.” But as she steps into the cancer support groups, everyone is in fear of remission. Melanie received the diagnosis of breast cancer, felt the fear of if treatment would get it all, and decided now was the best time for nervous system healing -not later. She finds herself on the radiation table using her somatic tools and finding a calm and a freedom that surprises the nurses.  Many people receive cancer diagnoses without anyone explaining how stress, trauma and nervous system dysregulation create the biological conditions where disease can be welcomed.  For practitioners supporting clients through cancer treatment, and for individuals navigating their own healing journey, understanding the connection between stored trauma and physical health changes everything about experiencing freedom from the fear that accompanies a diagnosis, even after successful treatment. This episode shares two stories about breast cancer and the nervous system regulation work that became essential to their ability to find freedom during and after the treatment.  You'll hear from Dirci, a mother of twins who developed breast cancer during the pandemic after years of daily overwhelm, and Melanie, whose postpartum anxiety and childhood hypervigilance preceded her diagnosis.  Both women went where their oncologists said wouldn't make a difference—yet addressing their nervous system dysregulation became the missing, foundational piece for their emotional health. Their journeys reveal what becomes possible when we heal the underlying Biology of Trauma® instead of returning to the patterns that created illness. In this episode you'll learn: [02:01] Dirci's Story: How her sister's death, twins' therapy sessions, and daily overwhelm preceded breast cancer [10:54] When Doctors Say "Go Back to Normal": Why returning to life as usual after treatment felt wrong [14:09] The Moment Everything Clicked: Discovering trauma in her body through Dr. Aimie's interview [18:30] From Information to Embodiment: How the 21 Day Journey created awareness and presence in daily life [21:04] The Transformation Others Noticed: Looking better after cancer treatment than before diagnosis [27:02] Melanie's Story: Postpartum anxiety, rage, and hypervigilance that preceded her breast cancer diagnosis [36:04] Using Rage as a Pause Button: How anger became a coping mechanism to control overwhelming environments [41:45] Going Through Treatment with Peace: Using the heart hold on the radiation table instead of panic [48:26] Tools That Don't Wear Out: Why nervous system regulation practices remain effective years later [49:40] Healing the Next Generation: Breaking intergenerational trauma patterns by regulating your own nervous system Main Takeaways: Normal Was What Made Them Sick: When doctors said "return to life as normal," both women recognized that normal—daily overwhelm, hypervigilance, pushing through exhaustion—was what had created the conditions for illness in their bodies. Too Much Too Fast and Too Little for Too Long: Dirci's story shows how these two trauma patterns combined—sudden losses and daily therapy stressors—created chronic nervous system dysregulation that manifested as breast cancer two years later. Cancer Communities Can Create More Fear: Traditional cancer support groups focused on recurrence statistics and survival rates kept both women in fear states, while trauma healing communities offered a path toward joy and aliveness instead. Awareness Creates Different Parenting: Learning to regulate her own nervous system helped Dirci recognize when her children were in sympathetic or shutdown states, allowing her to parent from understanding rather than trying to change behaviors. The Body Needs Tending During Treatment: Melanie went through radiation and biopsies with peace by using tools like the heart hold and orienting—creating connection with medical staff instead of panic. Healing Tools That Don't Wear Out: Unlike other modalities that lose effectiveness over time, the nervous system regulation tools from the 21 Day Journey remained relevant and powerful for both women years later. Moving From Hours to Presence: Dirci shifted from feeling like she never had enough hours in the day to actually being present in her life—the essence of the healing journey.   Notable Quotes: "I knew that the way my life was happening was what put me into cancer. So I needed to find help." - Dirci Souza "I don't want to have fear, I just want to support my body. I would rather be working towards finding a path to feel joy and feel alive than to take a path that brings along the fear." - Dirci Souza "Until then, I had no idea. Didn't cross my mind. Trauma. Am I traumatized? For me it was just life. What I was going through and I needed to be brave, I was surviving." - Dirci Souza "I used anxiety to fuel myself. So I would keep doing whatever it is I needed to do. That's the energy I ran on." - Melanie "I could not have imagined remaining so calm and centered going through cancer treatment. I could put my hand over my heart right there on the radiation table. That was one of my favorite moments through the whole cancer journey." - Melanie   Episode Takeaway: When oncologists say "return to life as normal" after cancer treatment, they miss a critical piece: normal was often what created the conditions for illness. Both Dirci and Melanie's stories reveal how years of nervous system dysregulation—chronic hypervigilance, pushing through exhaustion, using anxiety as fuel—created the biological environment where cancer could develop. Dysregulation multiplied by time creates disease. Their diagnoses arrived after years of too much too fast combined with too little for too long. The remarkable insight: both women looked better after cancer treatment than before diagnosis. Why? They finally addressed underlying nervous system dysregulation, not just the cancer. Simple tools like the heart hold and vu breath created immediate regulation—Melanie used the heart hold on the radiation table and experienced peace instead of panic. Most powerfully, healing your nervous system heals the next generation through co-regulation, breaking intergenerational trauma biology that manifests as chronic illness decades later. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Episode 32: What are the Ways the Body Communicates Stored Trauma? with Dr. Aimie Apigian Episode 74: Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

We all know that good kids can act out or have trouble at school, and emotional dysregulation might be what is causing these issues. Today, Amy and Gen answer a question from a mum worried about her 6 year old, and provide some tips on supporting them through this tough time. Plus, an iPad win and the constant juggle of school holidays. Get your pack of High Low Buffalo cards here, and use the code FRIEND20 for 20% off! Valid until 22/10/25 Leave your question for Gen and Amy here: memo.fm/beyondthechaos Order Amy Gerard's book 'Strap Yourself In' HERE Order Gen Muir's book 'Little People, Big Feelings' HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Personality Hacker In this episode, Joel and Antonia dive deep into the rising wave of existential dysregulation affecting individuals and society. They explore how personality type, through the lens of cognitive functions and the four regulation channels (somatic, emotional, cognitive, and existential), can offer a powerful map for navigating uncertainty, identity crises, and cultural upheaval. From AI and generational theory to the roots of intuition and spiritual evolution, they lay the groundwork for a revolutionary framework to understand and manage personal and collective transformation.

The radio call comes in. A student's refusing to move, and suddenly, everyone's looking at you to fix it.Here's what nobody ever told us in grad school: defiance and dysregulation can look the same from the outside, but they require completely different responses.This episode gives you a clear, evidence-based way to figure out the difference, match the right tool to the right circumstance, and keep your cool when the pressure's on.Join for the masterclass Oct 19: schoolforschoolcounselors.com/mastermindReferencesCorrigan, F. M., Fisher, J. J., & Nutt, D. J. (2011). Autonomic dysregulation and the window of tolerance model of the effects of complex emotional trauma. Journal of Psychopharmacology, 25(1), 17-25.Lebowitz, E. R., Panza, K. E., & Bloch, M. H. (2016). Family accommodation in obsessive-compulsive and anxiety disorders: A five-year update. Expert Review of Neurotherapeutics, 16(1), 45-53.Shahan, T. A. (2022). Explaining extinction and relapse. Journal of the Experimental Analysis of Behavior, 117(3), 360-375. Siegel, D. J. (2012). The developing mind: How relationships and the brain interact to shape who we are (2nd ed.). Guilford Press.**********************************All names, stories, and case studies in this episode are fictionalized composites drawn from real-world circumstances. Any resemblance to actual students, families, or school personnel is coincidental. Details have been altered to protect privacy.

In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more peace and calm. Finding stability for our brain and nervous system now can have a substantial effect on our life both now and into the future. Listen in for Anna's interesting story and invaluable advice, find more peace and calm today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to the Crappy Childhood Fairy2:38 Anna's Journey Through Trauma6:19 The Impact of PTSD13:13 Techniques for Healing19:05 Finding Peace Through Writing22:42 Embracing the Hand We're DealtSummaryAnna Runkle, known as the "crappy childhood fairy," joins the Anxiety Coaches Podcast to discuss her journey of healing from childhood trauma and her innovative approaches to overcoming the adverse effects of such experiences. With a significant online following, Anna has dedicated over three decades to helping those affected by childhood trauma, enabling them to lead happier, more fulfilling lives. Her forthcoming book, "Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel, at Last, Like You Belong," focuses on overcoming feelings of disconnection—a common issue both among trauma survivors and those with normal childhoods. Anna highlights that many individuals crave connection and understanding but often feel isolated, leading to loneliness and strained relationships.During the discussion, Anna shares her personal background of growing up in a commune with a mother plagued by addiction, which subjected her and her family to violence, poverty, and neglect. Despite these challenges, she managed to remain a high-functioning student throughout her childhood and early adulthood. However, a series of traumatic events in her 30s, including the death of her mother, a serious heartbreak, and a violent attack, left her with profound psychological effects, specifically post-traumatic stress disorder (PTSD). At that time, the concept of PTSD was not well understood outside military contexts, leaving Anna feeling isolated and struggling with her mental health amidst overwhelming shame and fear.In her conversation with Gina Ryan, Anna explains the significant misdiagnosis of childhood trauma symptoms, revealing her struggle with emotional dysregulation and her eventual journey to recovery. After initially finding therapy unhelpful, Anna serendipitously discovered effective techniques for managing her anxiety and depression through support from a friend who had also endured severe life struggles. These techniques, which included writing down her anxious and angry thoughts and feelings—effectively releasing them—and practicing meditation, became transformative tools for her.#CPTSD, #ComplexPTSD, #ChildhoodTrauma, #TraumaHealing, #Dysregulation, #NeurologicalDysregulation, #EmotionalRegulation, #Connectability, #Disconnection, #Isolation, #AnnaRunkle, #CrappyChildhoodFairy, #AnxietyCoachesPodcast, #DailyPractice, #Reregulated, #ReRegulation, #TraumaRecovery, #HealingTechniques, #SelfHelp, #LifeSkills, #SocialSkills, #Meditation, #AnxietyRelief, #MentalHealth, #SelfCare, #PersonalGrowth, #HealingJourney, #InnerPeace, #Belonging, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does brain inflammation happen during the freeze response? How do you explain the difference between stress and trauma to patients? What's the single most important starting point for nervous system regulation? This episode answers these critical questions while revealing why emotional eating isn't a willpower problem and introducing the simple three-day tracking tool that changes everything for healing. You'll discover the critical line of overwhelm - that invisible threshold where stress becomes trauma - and learn practical strategies you can implement immediately to support your nervous system and begin the repair process. In this episode you'll learn: [01:19] The Biggest Myth: Why confusing stress and trauma leads to minimizing experiences and self-shame  [02:11] Physician's Lens on Trauma: If it makes you sick 20 years later, it wasn't just stress  [06:04] Three Nervous System States: Understanding polyvagal theory and the critical line of overwhelm  [09:52] Brain Inflammation During Freeze: Why immune cells unleash inflammation as protective survival strategy  [13:25] Dysregulation Multiplied by Time: Why autoimmunity takes 20 years of nervous system dysregulation to appear  [14:40] Three-Day Nervous System Journal: Simple hourly tracking tool that reveals hidden patterns  [19:00] The Gut-Brain Connection: Why your gut is inseparable from brain health and trauma loops  [21:22] Emotional Eating and Functional Freeze: Understanding food's hidden functions beyond willpower  [24:40] The #1 Starting Point: Why quality sleep has greatest impact on nervous system regulation  [25:44] Aligning with Circadian Rhythm: Morning sunlight, red light therapy, and working with your body's healing strategies Main Takeaways: Stress vs. Trauma Requires Different Repair: If it makes you sick 20 years later, it was trauma requiring fundamentally different approaches than stress management The Critical Line of Overwhelm: Personal capacity threshold where activation becomes trauma and the body automatically hits emergency brake Brain Inflammation Serves Protection: Immune cells unleash inflammation during freeze to facilitate disconnection and energy conservation for survival Time Compounds Dysregulation: Autoimmunity requires approximately 20 years of nervous system dysregulation to manifest as diagnosable disease Three-Day Tracking Creates Awareness: Hourly nervous system tracking reveals patterns showing time spent in shutdown, stress, or calm aliveness Innate Healing Requires Right Conditions: Surgical incisions prove the body heals itself when blocks are removed and proper support provided Gut-Brain Creates Stuck Points: Imbalanced gut causes neurochemical problems feeding back to worsen gut issues, limiting therapy progress Food Function Reveals Need: Emotional eating serves specific purposes - staying awake, avoiding feelings, managing energy - not willpower failure Sleep Impacts Everything: Quality sleep has greatest single effect on nervous system regulation and reduces sugar cravings Notable Quotes: "If it makes you sick 20 years later, that was not just stress. That was trauma your body was experiencing in childhood. You're looking at it through the lens of your adult self now, but that's not how you were experiencing it back then." "The critical line of overwhelm is where you've done your best. Your best wasn't good enough, and hitting the wall means there's no point in trying anymore." "Brain inflammation is part of a trauma response. Sometimes it triggers it. Sometimes it's triggered by the freeze response, but they always happen together." "Dysregulation multiplied by time becomes diagnoses. It's predictable." "Track your nervous system, and you'll be amazed at how much you learn about yourself in a week."   Episode Takeaway: The critical line of overwhelm represents your personal threshold where stress becomes trauma and your body automatically engages the emergency brake. Brain inflammation during freeze is part of the deliberate survival strategy - helping you disconnect, go numb, and conserve energy for survival. The insight: dysregulation multiplied by time becomes disease. Autoimmunity takes approximately 20 years of compounded nervous system dysregulation to manifest. This explains why short-term stress doesn't cause chronic illness but prolonged trauma patterns do. The three-day nervous system journal - tracking your inner state hourly - reveals patterns invisible to both practitioners and clients. This tracking tool shows how much time you spend in each of the three states and guides targeted intervention. Quality sleep stands as the single most powerful starting point for nervous system regulation. Better sleep reduces emotional eating, decreases sugar cravings, and increases your capacity to handle stress before crossing that critical line into trauma territory. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Episode 101: Brain Inflammation: Addressing The Overlooked Gatekeeper To Trauma Release with. Dr Austin Perlmutter Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

What if having the same gene as your sister doesn't mean you'll have the same outcome? What if trauma and nervous system dysregulation could be the difference between expressing a genetic disease—or not? In this mini episode, Dr. Aimie Apigian answers a question from Rachel in Texas, who discovered she carries the BRCA gene mutation. Despite making the same lifestyle changes as her sister—who also has the mutation—Rachel developed breast cancer while her sister remained healthy. Why? Dr. Aimie reveals the biological mechanism that connects nervous system dysregulation to genetic expression: oxidative stress. This episode offers a scientifically grounded yet hopeful perspective on why two people with identical genetics can have vastly different health outcomes—and what you can do about it. In this episode you'll hear more about: Why BRCA mutation carriers have a 45-72% lifetime breast cancer risk (versus 12-13% in the general population)—but not everyone with the gene develops cancer The biological link between nervous system dysregulation and oxidative damage to DNA How BRCA genes interact with NRF2 antioxidant pathways, creating increased vulnerability to oxidative stress Why both sympathetic activation (stress/anxiety) and dorsal vagal shutdown (depression/numbness) decrease your body's ability to clear oxidative stress The "calm alive" state: when your body naturally engages its healing and antioxidant repair mechanisms Dana's story from The Biology of Trauma—a physician with childhood trauma who found a breast lump and learned to repair nervous system dysregulation Practical tools: why vitamin C and antioxidant-rich foods (broccoli, blueberries) matter for genetic conditions How somatic self-practices can quickly shift your nervous system state and support cellular repair Why having a genetic condition doesn't mean you're powerless—epigenetics shows us DNA expression can change Genetics load the gun, but environment and nervous system state pull the trigger. This episode is a powerful reminder that even when you carry genetic risk, your nervous system regulation, oxidative stress levels, and daily practices can dramatically influence whether those genes are expressed. Your biology is not a life sentence.

Burnout recovery isn't about pushing harder. Learn why proving yourself leads to nervous system dysregulation, not fulfillment — and how identity-level recalibration shifts you from performance pressure to peace.So many high-capacity humans quietly admit: “I've built the life, hit the goals — but why does success still feel empty?”In this episode of The Recalibration, Julie Holly explores the proving reflex — the nervous system's default to override exhaustion, anxiety, or signals of fatigue — and why it leaves leaders feeling hollow. What most people call burnout is often something deeper: nervous system dysregulation rooted in childhood patterns and identity scripts that demand more, no matter the cost.Through the lens of Dr. Linnea Passaler's groundbreaking work on nervous system regulation, Julie unpacks why success without recalibration only multiplies pressure. Dr. Passaler's own story — from high-achieving surgeon to founder of Heal Your Nervous System — shows how ignoring stress signals can trigger chronic dysregulation, and how shifting at the identity level rewires the story we carry in our bodies.This isn't another productivity hack or mindset tactic. Identity-Level Recalibration (ILR) goes beneath the habits and strategies to address the root: who you believe you must be in order to belong. When you recalibrate there, presence replaces proving, and peace replaces pressure.Today's Micro Recalibration:Where am I still trying to earn my place?What would shift if I measured proximity, not proof?Leadership extension: Where have I created a culture of proving on my team?If you've been navigating burnout recovery, decision fatigue, role confusion, or the hollow ache of success without fulfillment — this episode will help you see why identity, not effort, is the missing piece.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

So you've tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that? It's not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you're following are what cause you to swing back and forth on the pendulum: restrict, rebel, repeat. In episode 257 of Fitness & Sushi, we'll show you why dieting keeps you stuck in chaos, and how to finally break free by learning to stay regulated instead. In this episode — “How Dieting Dysregulates Your Body and Mind (And What to Do Instead)” — you'll learn…

Today is all about parental dysregulation- what is is, how it shows up, and the impact it has on our children.  To have this powerful and insightful conversation with me today on Yoga | Birth | Babies, I have Dr. Amber Thornton, a licensed Clinical Psychologist and author of A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children. Listen in as we unpack common myths around dysregulation and discuss how to break the cycle. If you've ever felt overwhelmed, anxious, or reactive as a parent, this conversation offers clarity, compassion, and strategies to help you feel more grounded and connected. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices