Podcasts about healthyhappyandhip

In this episode, Lisa breaks down how she climbed out of a total burnout with 2 kids and leading a high powered company to now leading women to live a life with more energy and purpose than ever before! Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author of "Busy, Stressed, and Food Obsessed!", and a podcast host on The Healthy View. After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using the skills she developed as an entrepreneur, she self-hacked her own mind and body to restore her health go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, reframe negative self-talk, investigate habits and triggers, and set strategies for success. Lisa’s has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Kripalu, Canyon Ranch, WGBH, and Google. To learn more and get a free ebook with 7 Super Morning Habits from Lisa- visit www.HealthyHappyandHip.com FB@HealthyHappyandHip IG@Lisa_Lewtan This is the show where disease takes and dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health.  He is a professional speaker, chiropractor, and international best-selling author.  It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author of "Busy, Stressed, and Food Obsessed!", and a podcast host on The Healthy View. After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using the skills she developed as an entrepreneur, she self-hacked her own mind and body to restore her health to go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, reframe negative self-talk, investigate habits and triggers, and set strategies for success. Lisa has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Kripalu, Canyon Ranch, WGBH, and Google. To learn more and get a free ebook with 7 Super Morning Habits from Lisa- visit www.HealthyHappyandHip.com Author of Busy, Stressed and Food Obsessed www.HealthyHappyandHip.com www.facebook.com/HealthyHappyAndHip www.facebook.com/HealthyViewShow www.lifestylelocker.com/lisalewtan www.facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.linkedin.com/drjoshhandt www.twitter.com/drjoshhandt  

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author, and one of the hosts of Healthy View Raidio Radio on VoiceAmerica.com (named after her book). Using the skills she developed as a successful technology entrepreneur, Lisa self-hacked her own mind and body to restore her health and then go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great.  To learn more - visit www.HealthyHappyandHip.com What we talked about in this episode: How Lisa's radio career just started with saying yes to what she was excited about. Listening to what lights you up inside and acting on it. How Lisa got her start into health coaching. The Perfect Day scenario. We just don't dream big enough. Take the first step in faith and watch your greatest dreams unfold. Jumping out of your comfort zone. We can all rise together. Find your own empowering space. Your light shining does not diminish mine. How building online courses help your business evolve. How to get Abs of STEEL. The pineapple story.  

Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author, and the host of Busy, Stressed, and Food Obsessed Radio on VoiceAmerica.com(named after her book). Using the skills she developed as a successful technology entrepreneur, Lisa self-hacked her own mind and body to restore her health and then go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great. To learn more - visit www.HealthyHappyandHip.com

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author, and the host of Busy, Stressed, and Food Obsessed Radio on VoiceAmerica.com (named after her book).   Using the skills she developed as a successful technology entrepreneur, Lisa self-hacked her own mind and body to restore her health and then go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great.  To learn more - visit www.HealthyHappyandHip.com   In this episode Lisa dispels the myth that we have to be super women and teaches us how to slow down. She also talks about self-care and how that it entails a lot more then just getting a manicure. She teaches us how to replenish, bring in things we love, and let go of business. Lisa also talks about how to nourish the body, tame cravings and find out what they really mean. Learn to say no to things so you can say yes to you.   Lisa was in the corporate world and she created a software company with her then boyfriend now husband and was soon in the position to retire from that busy dog-eat-dog lifestyle and stay home with her children. She then volunteered at school events, charities and found she just kept adding to her list until she crashed and burned. She eventually had to free herself from the superwoman ideology. In this podcast learn how she turned her life and health around.

Learning to have a healthier relationship with food is learning to better understand yourself and find the right balance that works for you. The problem with an all-or-nothing approach to healthy eating is that it's not sustainable. The goal is to feel good and to appropriately deal with stress. Rather than labeling foods as good or bad, think about them as “more often” and “less often.” Putting a negative connotation on our food choices only fuels the fire of self-judgment and keeps us in that awful stress mode. Tell yourself: Success is not about perfection; it's about how many times I get back on track after falling off.  Lisa Lewtan is a Healthy Living Strategist and founder of HealthyHappyandHip.com, which provides one-on-one coaching, workshops, retreats, and support groups for clients. Her newbook, Busy, Stressed, and Food Obsessed (2015) provides tools to help highly successful Superwomen to slow down, chill out, develop a better relationship with food, and feel great. Her articles have been featured in numerous publications, including The Huffington Post, Better After 50, and MindBodyGreen. Lisa's Great food ideas Sound Health Options